Dr. John Delony

I look at anxiety as a good thing.

It's an alarm system in your kitchen.

Your smoke detector is annoying.

It can ruin your evening when it's going off, but it also will save your life.

What are you worth?

What's your worth?

We answer the question, what are you worth, in our culture with a number.

It's insanity.

Men are socialized from the age of two to shut up and just go on and do the next thing.

For all of human history, men were able to share who they were, but they did it shoulder to shoulder doing things.

Those things have been taken away.

Your 40s and 50s and 60s and 70s will be built on the foundation you built at 20 and 30.

The mental health community has failed dramatically telling people that mental and emotional health is getting all the right thoughts in the right order.

That's false.

If I would give 30-year-old entrepreneur who has dreams of success, I would tell him...

What's up, Paula?

Thanks for having me on.

I think they start really when I was young and trying to figure out what's my role going to be on this little planet we're on, this little rock we're floating around on.

And how can I fulfill my role in my family?

How can I make my little mark on the world, right?