Lewis Howes
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I think the stat is more than 75% of Americans are overweight and nearly half of all Americans have health compromised obesity.
But I'm curious with this information, should we be thinking about obesity or should we be thinking more about muscle?
With obesity, right?
What is skeletal muscle?
Okay.
Anything you can flex.
Is that okay?
So the disease starts there or there's a weakness first there?
Your muscle is a site where glucose can be run through.
And we have to get rid of it.
And if we don't get rid of it, it's stored in the fat.
Or flush it out.
Mm-hmm, your recovery too.
If you've got more muscle, you should be able to recover faster.
Is that what I'm hearing you say?
Is it important to have more muscle or is it the quality of the muscle?
What a great question.
Or is it, can you have less muscle and be more efficient with the muscle?
You just pump your muscles with creatine and just swell them up?
Okay.