Lewis Howes

He is an author, a behavioral design expert, and teacher who focuses on the intersection of psychology, technology, and human behavior, the inspiring Nir Eyal.

It's more of an effect than exercise.

How important or terrifying is the words we think or say about ourselves and our limits to our life?

Incredibly important.

The best things you can do

Welcome back everyone to the School of Greatness.

Very excited about our guest.

We have the inspiring Nir Eyal in the house.

And he is an author, a behavioral design expert, and teacher who focuses on the intersection of psychology, technology, and human behavior.

He's sold millions of books worldwide, helping people overcome distractions, build habits that stick, and take back control in a world that is designed to pull us off track.

Thank you so much, Nir, for being here.

Excited about this, man.

Thanks.

Great to be back.

It's going to be fun, man.

This is a topic that I love because most of my life,

I grew up feeling very insecure originally because school, I was in the bottom of my class all through grade school, all through middle school, high school, and college.

Bottom of my class, bottom four, because they used to rank us on our grade cards and tell us essentially either how smart or how stupid we are based on the rest of the class.

And I was always in the bottom four.

So I always...