Join me for a powerful solo episode where I dive deep into the 11 fundamental habits that have transformed my life and can revolutionize yours too. From creating a clear vision to mastering the art of breathing, I share personal stories and scientific insights about how these practices have shaped my journey to happiness. If you're tired of waiting for happiness to find you and ready to create it intentionally, this episode provides actionable strategies backed by research and real-world experience. I break down each habit with practical examples and implementation tips that you can start using today.In this episode you will learn:How creating a clear vision eliminates aimlessness and provides direction for sustainable happinessWhy maintaining a positive attitude during adversity is crucial for personal growth and successThe scientifically-proven connection between serving others and reduced stress levelsHow practicing daily gratitude can rewire your brain for increased happiness and abundanceThe importance of setting healthy boundaries for both relationships and personal routinesFor more information go to https://www.lewishowes.com/1709For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you’ll love:Dr. Caroline Leaf – greatness.lnk.to/1481SCDr. Andrew Huberman – greatness.lnk.to/1455SCNedra Tawwab – greatness.lnk.to/1085SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
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you What could you do with some extra cash this holiday season? Just save your receipt and you'll get 50 bonus entries. Let's make money easy together. Enter right now at lewishouse.com slash win. If you are looking to automate a process to create happiness, fulfillment, and joy in your life, then this episode is for you. And welcome back to another solo episode here on the School of Greatness.
And one of the biggest things that I've seen for so many people over the last year, as we get closer to the end of the year, is they've struggled with just finding out how to be happy. And I've had so many different people that I've known that said they have some type of mental health condition or disorder. ADHD is on the rise, depression, anxiety, or just overwhelming stress.
And every time I hear about this and I tell people, hey, if you could do this just one habit every single day for 30 days and let me know how you feel afterwards. and they actually implement this one habit, everything starts to shift. They're like, oh, my mental health is so much better and I feel more peaceful and joyful and abundant and all these different things.
And so we wanted to put together this episode of 11 different fundamental healthy habits that have transformed my life and that I know When other people do it, even just one of these habits, it transforms their mental health, their physical health, their inner peace, their joy, their abundance, and everything else starts to fall into place. And we are accumulation of our habits.
What we think, what we speak about, the actions we take, and the cycle continues every single day. And whatever we think, speak, and the actions we do on a daily basis, that becomes our habits, whether we're conscious or unconscious. And going into 2025, I want you to live a conscious life. I want you to think in a conscious way. I want you to speak in a way that
unlocks possibilities for you and creates opportunities as opposed to breakdowns and barriers. And then I want you to act in accordance with your highest self. Now, this doesn't mean you've got to be perfect every single moment of every day. You've got to cut out every vice you have or any fun experience that brings you joy and live up to some ultimate perfection habit formula.
That's not what I'm talking about because that's not the way I live my life. But I do know that there is a price to pay for every decision I make with the way I think, how I speak, and the actions I take. There is a consequence to everything. And that could be a benefit or a side effect of a negativity based on those things as well.
And you just got to ask yourself, are you happy with the life you have right now? Are you happy with how you've created it? And if you're looking to take back full power in your life, then you must be responsible for the conscious decisions you're making and the unconscious decisions you're making because you have an opportunity to evaluate every single day. Hey, was that thinking process?
Was that speaking process? Was those actions actually helping me today or not? Did that serve me? Or did it give me anger and upset and lower my energy? And so every day you have an opportunity to reflect. And when you reflect, and even just do a simple scale, one out of 10, how did I show up today? Am I happy with the day? And if not, then what can I do to improve?
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