Justin Andrews
Appearances
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
I've drilled those into a platform before. Have you done that? Yeah.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
It was like a plank with chains and then another, like a bar. And what's funny is, too, strength athletes know this as well, to use them, too, prior to trying to go for your max lift and to get that kind of recruitment at the highest point, but not to the point of fatigue. You let off, and then you go perform, and it's like all of a sudden you've already summoned all these muscle fibers.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
They're ready to go.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Yeah. Yeah, it's pretty strong. Yeah.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
T-shirt time!
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Are they enjoying it?
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
And, you know, you have the ability to really create that environment that's inviting like that. And, you know, like you were talking about just play, like wrestling, jumping, running, you know, anything outside, experiencing, hikes, like whatever it is that's active and fun and engaging and creates movement for There's ways to construct that, even if you're limited on space.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
It'll constantly be in their ear. It's coming.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Buried in books and they're not out there doing it.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Do you have any idea? So much food, bro. It's like when Sal's cold, he's like 8.5.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
You know, it used to be real bad. And you haven't even mentioned your gut in a long time.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
I was going to ask you, like Vicky actually mentioned this to me before. I told you guys I've always had a problem grinding my teeth. Yeah. And it's just like this weird thing that it's like it feels like it's out of my control. She's like, yeah, she had heard that there's a lot of associations with parasites. Yep. People that grind their teeth. Yep. And I was like – Really?
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
I got to get on top of that.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Horse grade?
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
If you eat sushi often, you probably have- I heard it's like 80% of the population walk around with parasites. At one point, I don't know what the data is. Something like crazy stat.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Well, you guys know what an evangelist I've been forever since we started the podcast, but... I'm trying to highlight this as well in the series I'm doing right now because the pursuit is like a PR is a strength goal. And so to even get my body to respond again at that high level to be able to start really working on the recruitment of it.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
They make you grouchy. We know what your weekends consist of. I don't know what you mean. That's so gross. What did you pull up there, Doug?
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Justin has that one. Justin definitely has that one. It's an STI. I think I ate that one.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
He just starts blowing.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Oh, I do all the time, yeah.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
i mean i have some gross stories i'm not gonna bring up like yeah there's i i don't know for me like i there was one big blowout though i could definitely remember like everett had that when he was in his crib and it was just like it was over the walls it was like oh like and i was just i just walking into it and you're just hitting the face with the smell it was like oh Whoa!
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Like I really have to summon as many muscle fibers as possible. The only way for me to do that in a safe, effective way is through these types of isometrics.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
And I was by myself because at that time, there was a good period where my wife was working nights as a nurse. And so I was like daddy daycare every day.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Yeah, it was all brand new.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
I take that back because so I used to work at camps a lot and I was like a camp counselor and I did like day camps and things like that through these churches and
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
um you know like you i was working with younger kids until i was only like you know 10 12 years old or something like that and so i sometimes like um one of the one of the girls like can you come help me and i'm any you know another set of hands the whole and i'm like oh god like holding this like dirty diaper and so i did have like some exposure to it but not like i didn't have like a younger sibling or anything so yeah i was pretty much just like horribly trying to figure it out when
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
It's funny. Some of my favorite memories, though, because like my niece, when I went to the hospital to meet and she was just born and my brother handed her to me, I'm like, oh, you know, sweetie. And then she just like pukes all over me. And I'll forever remember that. You know, tell her that. Infant puke is nothing, though.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
But it almost went in my mouth. It was bad.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
You're making him lunches. Oh, dude, dude.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
It's the notes to be here forever. You're like, what is Scamanda?
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
And I'm like so curious. Well, so this was a conversation my youngest actually brought to me from school. And they were kind of talking. And I guess, well, so I had just read this article that there's this Netflix series coming out called Totally describing this lady, Amanda, who had scammed everybody that she had cancer. And this is totally like a goob expose. Like you'd be all over this.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
I can answer that too.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
But she was here. She's literally here in San Jose. And was, like, doing this at a local church and was getting all these donations because she was claiming that she was going through treatments and all this kind of stuff.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Dude, I was like, you want to talk about what's evil? That's evil. Oh, that's terrible, man. Super evil, dude. And so I'm like, there's this whole podcast, like, dedicated to it. And apparently Everett's one of his buddies, like, that was his – she, like, worked at a school and that was, like – He went to that school. Knew her intimately.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
That's sociopathic, dude. It's so wrong.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Is it sociopath or is it psychopath? So it's like the one that doesn't feel any morality. Sociopath. Sociopath. Yeah.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
I might know her. I know. That's why I brought her up. Cause I was tripping out that she was local, like almost like, like a Los Gatos area. Yeah. She went to a church I've been to before. And like, she was like, they brought her up on stage and she was asking for donations. And I'm like, wow, the level and extent this lady went through, uh, with this scam is it's, it's unreal.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Yeah, you don't have any moral compass. I mean, I guess that's the fallback, right? You just continue to lie. Oh, that's sad.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Yeah.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Yeah. You're probably right. I hope it's that. It's not, you know, the dark stuff.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Yes, for sunscreen and sun.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Especially when I get that horrible farmer tan on my neck, dude. It's like my face and my neck.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Yeah. I mean, if you're trying to talk about the general population and like what you see in the gyms, like if you just look at that as a big pie chart, even just performance in general is going to be this tiny sliver, you know? And I noticed this because of what I'm passionate about is like totally not popular. And so now you're taking that on top of that, you get isometrics, which is like,
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
I'm not sure. I don't think so because you have been progressing. I saw something in there about your rest periods and you're worried you're resting a bit too long. So is that what's extending it to two hours? Because I don't have a problem with you resting a long time. I think that's great, especially if you're focused on building strength.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
And the compound lifts, if you're just focused on that and doing long rest periods in between, you should be gaining quite a bit of strength with that. But is that what's trying to squeeze everything in with long rest periods?
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
You don't get any glorified videos showing this to where it looks exciting. And people don't really understand the value of it to the degree because they're not trying, I guess, like the pursuits towards having like these PRs and strength goals. I don't think that a lot of people are actually pursuing it.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Change the stimulus.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Those compound lifts really cover a lot, so you're including those. You're pretty good. Honestly, I think less is more for you, and you're doing the rest periods and everything. You're probably just a nice little change. Yeah, you're going to notice a big difference.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Yeah, 25 sets in one workout. You could switch that up.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Yeah, yeah, yeah. You don't need to.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
You crank the intensity up. It's way better to up your rest periods. That's right. You're going to have – a lot better.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Bye-bye. You know, every time we travel, Adam feeds me ice cream, triggers my fat memory. Fat memory? Every time. When you remember being fat? Yeah.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
General practices.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
going to happen and to do it in the very beginning makes the most sense because it's so much less damaging and so you can recover quickly from it uh and you're i mean you're really just priming your body for more force production i mean i guess you're you're right because i and i remember arguing this when we when we were building map symmetry i i don't remember which one of you
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
We need to build the muscle. We need to build the palate and build these better habits. This is still building in the beginning to take you even further long-term. It seems counterintuitive, but honestly, this is the best approach we've found with anybody, any size. You're going to do great with this, and it's all going to unfold if you approach it the right way.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
And then you just – Well, there's a lot of urgency and intensity around it when you get big. But, yeah, I mean, I've had to talk to a lot of – I have a lot of friends in that category from football, and it's like, you know, it's just – It just happens. And so it's the same process though. And it applies to you.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
You can tax your CNS, but still you're in recovery.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Well, and I love the yielding because for me, it's like – Whenever you see a weight and it looks intimidating, just to be able to hold it and acclimate to it, there's a lot of value in that.
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
yeah it's awesome i mean the only other comparable thing in terms of safety and like having like a lot of return from it is like a sled or like something that's like all concentric then you can get rid of at any time it's not anything you need to stabilize it's not anything that you know is is going to give you those forces back where you have to slow down uh so and then you can do that with like throwing something or you know so there's there's some other ways to to do but there's not a lot of options where it's
Mind Pump: Raw Fitness Truth
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
Like you can get that much return for the safety and the risk being low.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
You know, there's a lot of tomfoolery out there that, you know, uses this as a way to manipulate people and their emotions. And it's tough because you have only this selective amount of time to capture somebody's attention. And so how do you capture their attention to get them to be hooked to then also listening to your actual message?
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
That's a tough.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
We've proven, like you said, like your point.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
I think even video testimonials are better.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Well, I mean, I think- Well, and the description of how they got there, you know, that's all like highlighted. Like we went through these periods of reverse dieting. Like the whole story is attached.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Yeah, it was the only form of marketing.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
We're just creating these communities so that that way, again, to our earlier point, we're giving them access to accountability amongst their peers. And also to having coaches in there to talk them through these challenges and And also one thing they saw we hadn't talked about yet is the app that they've been using with the coaches.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Capture that momentum. Yes. There's no sustainability in that message.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
I had heard that like they knew the the problems with blue light way before they they okayed it in terms of like the whole policy of like changing for economic reasons, like some of the lighting, even for canned lights and making those like fluorescent and casting down more blue light and also on your phone. And then they passed, you know, that to happen.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
It like dramatically affected everybody's sleep.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
We never had the same covers. I'd always stack a bunch of blankets on top of Courtney, and then I was like, just a sheet. Really? And so, yeah, we were able to kind of control that a bit better with technology.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
I'm on top of the covers.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Because he did it on himself on one arm versus the other.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Your girl ain't asking you about your PR.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
I love watching the videos, dude. It's just like, I'm always, oh, no, I wonder if he got this guy.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Which we're finding out all that's true because of what they're uncovering and they're really digging into these audits. It's pretty alarming. And I don't know why people aren't more alarmed of how much corruption and criminal activity is happening.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
We just scream out for transparency. I mean, that was the biggest thing. It's like, you know, I want to know what's really happening, and you're lying to me. You're obviously lying to me. If you're lying to me, I'm not going to accept it. That's it. Like, just don't lie to me.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Dude, you like that Jeep commercial with Harrison Ford? That was fantastic, dude.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Well, so even within the church community, and I was talking to, I believe he was your pastor at one point. Chad. Chad. And just, you know, that whole time period was really difficult because, you know, and I hadn't been going to church because it was just, I was very, very disappointed in a lot of the values. And I understand, like, they're in a very precarious situation.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Like, they have to appease. They're going to lose-lose, right? They're going to get hammered by people that are all on board, and they're going to hammer on people that are, like, you know, not up for it. But there was one church in this area that took a stand. And so I was like, that's the church. And I'm like, I see that. I see the ones that were fearless, you know, amidst, you know, being –
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
They have all their own unique effects too, yeah. That's why people seek those different streams.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
You just end up compromising and extending your timeline. And you just have to be honest with yourself with that and what's your main priority and stick with it.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Yeah. Perfect mentality to have the intention like that. And to sharpening the mechanics and making sure like really form is of the utmost importance. And that's where you're going to progress a lot. Like the skill of working out that you're learning and acquiring, you're going to actually progress with that. It's not always just load that we're focused on.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Yeah. And if you need to modify anything, like I don't know if there's any specific exercises that might, you know, you notice later on or the next day affected you a little bit more with that, like we can kind of work with you on adjusting things. So it'd be good to have you in the forum for sure.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Oh, awesome. We love John. Oh, sweet.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Take care.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
You know, grasp of what that is.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Well, I'd love the statistics on after they go through 30 days of how many people kept going for a year. And then you could find out like, oh, if that really was a Kickstarter, if that really did kind of help promote that. I doubt it's very high.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
So if I'm like two or three reps, that's how I deal with it. Especially the third set.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
So you got to hook them all the way.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
My problem has always been the rebound effect. And it's like, where do they go from there? And, uh, You know, somebody that has a negative experience when they're that hyper motivated to address these issues. And then, you know, after they get through that and they feel great and then now they fail again.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
It's like that that kind of period, it creates this disdain for the process, the disdain for fitness in general. And then we're like we have to convince them that, no, there is a different way to do this that's sustainable. Yeah.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Yeah, of course. I did. Yeah, I had it on my website. It was massively effective. I don't want to be a hypocrite here, but... At the same time, that's why that was an intentional focus for us. It's like, can we prove that you can do this differently? And to Adam's point, it's a big ship to steer. It's a big thing to ask this industry to focus on.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
And I do think it's important because of all the shenanigans. And you've seen even with supplement companies how they've manipulated this. And you know the tricks.
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
This is a new generational thing. Cause as we were brought up similar, it's like, you know, you have to finish your plate or otherwise you're going to eat in the morning and And like, I'm like, ew, no, awful. Like, and so you're just sitting there staring at it forever. And then I'd find ways to get rid of the food through, you know, that's, I knew that already. I knew my behaviors around it.
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
And, you know, initially I was trying to kind of balance that with my kids. Like, you know, we're all eating the same thing. This is just how it's done. And, you know, all of it was like accounted for, same thing, portions, all that kind of stuff in terms of optimizing health. And, you know, it was all kind of understood and everybody had this understanding.
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
And then there was fighting and pushing back as I got exposed to more foods out there. But one kid's more particular than the other and it kind of switches. And so the one kid that's the most particular, I started to kind of have this – Which I didn't really like and I didn't like this as an option, but now I understand it's probably the best option is we will all eat this the same food.
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
But then if you seriously protest this food, you're not going to eat it. You got to go make yourself your own dinner. And so this has already been happening. And my youngest has had to do this many times. And he only is allowed like the, and it's a healthy option. It's like eggs or it's like some kind of, you know, meal that we already have that he knows how to make.
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
He knows how to turn the oven on. He knows how to do all these things, but he has to be involved in acting because it's disrespectful to, you know, his mom that had put together this, this amazing meal for us all. And he knows that, but like, he's, He's very particular about his tastes and flavors and whatnot, but understands the importance of why this is all structured this way.
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
It makes so much more sense. And it really the highest priority is getting them to learn to understand their body and control their body because of the fact that, you know, they're they're in this crazy growth spurt. Like and who knows, you know, what stage are in development, but they're always going to be able to be in tune with their body if we can.
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
have them do these specific movements where they understand their limitations, they're understanding the challenges that they're applying to themselves through their own body weight movements where we start adding load and then it turns into a different type of experience for them.
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
you know, ramp, but like to even besides fitness and, and trying to kind of promote that as well, like showing them that you can have fun doing hard work. And so for me, it's like, you know, we're going to load up the wheelbarrow and we're going to move some rocks and, you know, and we're going to go out and, um, you know, sauce and some logs are going to dig some holes.
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
Like it's, and this is all rigorous hard work, but it's, but I'm having a great time. You know, and so it's just it's a mentality you're trying to sharpen this and you're trying to show and model that like you don't have to suffer. And this is so horrible.
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
Drives me crazy.
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
Yeah. And it's the constant battle for, you know, a variety of different things that, you know, get presented, but it's, it's just the consistency. And if you're just, you know, starting with that same kind of energy, well, this is what we do in this house and, and. I think you know the rules. And we just remind and reiterate and then just consistent, consistent, consistently deliver.
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
And then, you know, when it comes up and then the pushback happens, it quells quicker.
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
Yeah, you're right. So just think about that. Like, it's initially really tough. for that initial impact. Uh, but if you just keep consistently delivering the same message with the same energy and love and, and, uh, and they understand that, then, you know, the pushback definitely goes.
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
You got to adhere to it.
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
It's too powerful a thing to fight.
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
Yeah, if you're really trying to get buy-in and you're really trying to get them to be excited and embark on eating healthier foods, options and, you know, moving around and asking about working out, we can't have these negative self-talk moments where, because they're always listening. It's like what you do is really what they're watching, observing.
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
And so if I'm constantly there, you know, judging myself and, you Man, I'm fat. Man, I need to lose weight. Man, I really could lift some more weights to build muscle. And everything I'm talking about myself is negative. That's just going to rub them off the wrong way. And it should be a fun experience. It should be something that's inviting. It should be something that's positive.
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
And we should be trying to really model and show them that this could be a fun embarking adventure.
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
That's more important. it's a tough line because you know, the importance of it. And, and I came from a household where it was like, everything was forced. Like, just like you said with church and with this and, you know, certain behaviors, like either you're, you do this or you're kicked out of the house. And then that was like the gold standard for that. And so for me to kind of,
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
know now model what are important for me and to my kids like for for me it's i have to literally take it upon myself to show them the example of that and then uh it's it's uncompromising so you know also too to be very clear and communicate like the importance of movement the importance of fitness the importance of like making those right decisions with eating habits and education of it
Mind Pump: Raw Fitness Truth
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
uh you know without that infusion of force but but show them this is why i do this all the time this is why you know this is helping my body and like the reason and the rationale with it have that open communication instead of it being so closed off black and white like you do this or you don't do this and you're gonna get fat yeah so i i think it's important that we share what that sounds like i mean i you got what you guys are both saying obviously is right um
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Yeah, does that limit your mobility a lot with fusion?
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Never even feeling it.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
You have to rebuild those recruitment patterns. You have to rebuild the whole movement. process all over again in a healthy direction.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Yeah, well, it's interesting, too. A lot of these modalities now, like, even with LDOA and, like, the kind of traction you can create with your back. And, like, you know, I didn't know a lot of that even when I was a trainer. So, like, the resources are out there, too, in terms of, like –
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
you know, furthering your knowledge and experience with how to help people kind of work through some of the pain.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
So I told you guys, right. I was in line and I, I was just kind of minding my own business. And behind me was literally my favorite football player of all time. Oh, Ronnie Locke. Ronnie Locke. Oh, that's great. Oh, he was on your flight? My flight. Oh, really? Yeah, and he sat, like, across from me, and I was, like, holding myself back. You didn't fangirl out?
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Like, I was fangirling, like, completely in my head. Yeah. And just kept to myself, waited. But then once we got off the plane, I was like, I just want you to know, favorite player of all time, love watching you play.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Yeah, you're trying to get past.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
I think it's pretty cool. It's super awesome. It's a cool little hack. It's funny you brought up the meditation and stretching because I did do that when I had one crazy workout and I was just, oh my God, I just felt like trashed. And I was downstairs, and I was in kind of my man cave or whatever, and just like sitting on the couch. And I turned on.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
And you know that YouTube has this one channel where you get a nature visual, and it plays almost like binary beats behind it. And you just sit there, and you watch it. And it's almost like the most peaceful thing. And so I turned on the Brain.fm instead, and then it had double the effect. I was just sitting there.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
That's how I meditate. I need like guided focus and like, you know, I can't just sit there.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Anderson.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
How big are the screens? Huge. Oh, yeah.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Yeah. I mean, it would seem that like, it's, it's mainly all the habits that you've created that over a longer period of time that, you know, with, with eating and with sleep and all that.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Yeah, I've seen some wild posts about GLP-1 lately, especially the one I heard guys talking about it being attributed to lizard venom.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Lizard venom, and then I've heard that within a year, you're looking at thyroid cancer. It's just, it's wild.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Sugar studies.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Yes.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Uh-huh.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
We're going to go through that for a while, for sure.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Oh, yeah. Yeah, especially you got nothing in there. It just keeps going. There's no kind of limitation to that. But yeah, but then there's the case where it's like it's just strained or it's stretched out. That's different. It was different, which I'm sure we'll get into that.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
I know people have hit me up about it. Is this true? And I just want to make sure that we at least put it out there.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
It inspired it. Yeah. So they created it in the lab, but they're not actually extracting it.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
But I knew they were working on, too. Even with snake venom, it was blood pressure because they found that that was effective. I don't know that that's a problem anyway. It's just like we learn a lot from nature.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
You're not going back.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
There's a lot of psychological games with that, as you saw in Adam's journey with that as well. I think this is a powerful tool at your disposal to have coaches in your corner and really talk you through all these things.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Yes. And they all have, you're like, where did they come up with these routines?
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
I mean, there's like so many just trip out on these like mundane jobs. Like you're, you're a pawn shop owner and you're like, you know, just selling people like everything, you know, it's like, or you're, you're trying to bid on like a, some storage unit. Yeah. It's like, it's so funny.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
I doubt.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
I hate this one guy because he's all branded out. I've actually watched this. He shows up in this van and they're like, oh, there's Rick. They're all talking shit about Rick. If he bids this, I'm going to bid this. Yeah. They're all like, you know, colluding against them.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Yeah, and then they had the circuit training section only. Do they still do that?
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Yeah, now we had the turf. The turf came into the gym. Bumper plates.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
And then nobody's using it.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Oh, it's inflammation.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
What I'm seeing now is the more luxury gym. That's really...
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
a lot of them are popping up now and even like uh at santa cruz athletic club is kind of like uh trying to do that but well they have the hormone doctor specialist is there they got the re the recovery part where they have the norma tech boots and they got like uh you know cold plunge and then they have like all these things kind of set up for like these biohacking kind of options and then over here it's like then you have the rest of the gym and then you have you know the training and
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Oh, yeah. How was your – Yeah, I went down to L.A. I was invited on a podcast. Seven-hour interview or something like that? Yeah, because we did like a whole vlog and everything ahead of time. Like a workout? Yeah. Oh, yeah? Yeah, which is like – it's always a little awkward. It's just like – Well, I didn't really know what to expect because I haven't actually met Justin.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
He was the guy that actually interviewed me. But I met him through my friend Jake. And so they knew that I was actually friends with Brendan Schiappotti. And so I got to actually hang out with Brendan Schiappotti at his gym at Rise Above Fitness. So they kind of worked it out so we could go there, which was fun because it was great to see him again. And his gym's rad.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
It's like totally my vibes, like really crazy metal playing in the background. And then cardio sucks, like in big letters.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Probably.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Brandon was telling me there was meetups. There was Mind Pump meetups that were happening a lot, even after we had just been there one time. But they were connecting and hanging out at Rise Above Fitness. And so it was cool because our community was going to that gym a lot. Uh, but yeah, so we did, so I didn't know what to do. I mean, the guy's like coming, he's like, Oh, lead the workout.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
You know, I'm just like, Oh, great. You know, like, I don't like, I don't work out with people. I'm sorry. It's not my thing. Uh, so I ended up taking him through, uh, I didn't know if he was going to try to ego lift and like try and outlift me or something. And so I was like, well, I better like do a good warmup. So I started going through mobility and I was making him do, uh,
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
you know, just some stick mobility stuff and some 90, 90 and some, you know, just like three basic like mobility moves. And he's just like, ah, what is this dude? Like completely never had, had attempted to do any of these types of movements. I was like, It was cool. He appreciated it because he's like, wow, I feel like, you know, everything's tracking.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
I feel everything is, you know, like he felt really good after that. But we really didn't work out. We were just kind of lifting weights, shooting the shit. So I was like, oh, thank God. It wasn't like, you know, he was, I'm going to bury you. Like, you know, we're going to get it on film.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
That's another reason why I was worried. That's another reason why I was worried because... I've seen two of his workouts out here, Adam.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Hard, hard. Oh, dude. Like, you know, cruising.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
So, no, it wasn't intentional because, like, I was trying to get in film sessions so I could bank them before, like, because, you know, people are going to be gone next week. I don't know what the schedule looks like. And Dylan was like, hey, let's do a workout. I'm like, I just did it yesterday. I'm like, I'll be fine. I'll just, you know, I'll do a lighter one today.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
And then I realized, oh, yeah, they want to film and do a workout as I get there tomorrow. I was like, this is not going to be good. Uh, so I tried to do different movements, but, uh, yeah, you know, I'm, I'm, I'm threshold, you know, I'm, I'm, I'm telling the line. You already, your body's responding already. I can already tell.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Like what's the mobility, progressive overload? And then I mean, honestly, this first month in general, I'm not I'm not pushing the boundaries of like strength or like maxing anything. I'm not like adding a lot of load, like it's really minimal. So it's really just getting reinforcing the entire structure and frame and getting like good stability.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
So it's not like as crazy as it looks, although it is, I will admit it's too frequent. I could space it out a lot more effectively and that would help my body. Cause it, I did have some days, like initially the first, after the first two workouts, I was, I was feeling it, you know, and I had to do a lot to, to kind of recover and, But now I'm actually hitting the stride and feeling good.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
It's like my strength's coming back.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
This will be fun, dude.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
I'm upping my calories and I'm upping my protein intake and really making an extra effort in the morning, especially. So the morning I'm really... What are you having for breakfast? So I'm like, like just four or five scrambled eggs and bacon and sausage and everything else I could find in the house. And then as I'm going out the door, I'm like chugging down a whey protein shake.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
This is a good time.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
I'm like loading it.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Yeah. I haven't been gassing you guys out yet or anything. So I'm not like... So you're good. Yeah. I'm like, again, like with the training, they're kind of both... You know, I'm toeing the line. We'll see how this goes. It's awesome.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Oh, yeah. There's a lot you can do with, you know, mobilizing these joints and trying to regain function. But, yeah, that's – again, they'll get to the doctor and get recommendations, and this is where that confusion kind of sets in because the doctor holds, you know, the highest cards usually. Yes.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Are you on target?
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
At the end of the day, it's not going to hurt you, right? It's an experiment. If you haven't really gone through the whole process of it, it's an experiment. And the most it's going to hurt is your ego because you want to keep going and pushing. And so maybe that's something to work on. I don't know. It's totally like that's why we challenge ourselves in so many different directions.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
And that's what's beautiful about fitness and health and trying to improve yourself. and grow. So, I mean, at your age, like you're killing it and you know, whatever you haven't done is, I mean, that's kind of like where the grass is.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Yeah.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Try and balance it out so it maintains that good tracking.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Yeah, we're not going to outwork it.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Carpal tunnel, tennis elbow. Tennis elbow. Earlier, yeah.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
They've got to coach somebody through that. They don't have that perspective. Our next caller is Kayla from Texas.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Pain signal is interesting because a lot of times it prevents people from even attempting the movement after. And so to take them through that range of motion and then really squeeze, and I'll do like isometrics where we just squeeze and hold this tension in place for a few seconds.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
And then all of a sudden, if they do feel like relief, it's like, okay, yeah, we could definitely work with this muscularly.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Unlocks it or just creates stability again. And it sends that signal to your body. It's stable. Oh, we don't need that pain signal.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
No, no. Is this us letting us know how you feel lately right now? No, no. Is this some kind of experimental surgery we don't know about?
Mind Pump: Raw Fitness Truth
2545: Transform Your Body in 90 Days
So now you're overstressing yourself.
Mind Pump: Raw Fitness Truth
2545: Transform Your Body in 90 Days
This is such an alien concept. I would, I would assume for a high, uh, percentage of the population to even approach, uh, It with this type of mentality. To me, what we brought up earlier was like baking a cake. I was thinking of like it's finesse. It's like if I'm trying to rebuild and reestablish a skill, I have to do it with the right amount, just the right amount of touch.
Mind Pump: Raw Fitness Truth
2545: Transform Your Body in 90 Days
Like if I'm trying to improve my shot. I'm not going to go out there and just shoot as hard as I can into the hoop. I have to just frequently do it. So frequency is a huge factor in the very beginning, but with finesse, it has to be the right amount of stress, and we have to be able to manage that properly and get into that. Then the next one, we do the increase, and we just barely increase it.
Mind Pump: Raw Fitness Truth
2545: Transform Your Body in 90 Days
It's a very finesse-driven pursuit, and I think people don't realize that.
Mind Pump: Raw Fitness Truth
2545: Transform Your Body in 90 Days
And you can get rapid results like you're saying, but you can get results that actually stick and are sustainable. And it's something you're building better habits. And this is all something that you're going through this and you're doing everything dialed in completely, like in tune with your body instead of doing it in spite of your body.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Yeah, and for the person who's freaking out, say, no way, it's you. So three to 10 pounds is what I used to say.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
You're a big guy and you would lose 10 easily. It would fluctuate that. But I mean, most of my female clients, it was a good solid three, four pounds that they would lose just by pulling all the water out. That's right.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
So let's say... Will you even do it?
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
A good example of this is the way we talk about taking your creatine. The research shows that the most optimal time to take your creatine within 30 minutes to an hour of your workout.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
But if you're somebody who is not going to be carrying all your supplements everywhere you go and it's very easy, you can take first thing in the morning with your vitamins and breakfast or at night before you go to bed. you're more likely to follow that than it doesn't matter.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
So even though the studies will show this is the more optimal time, if you're more likely to be inconsistent because that's inconvenient at that time. It's not effective anymore. Exactly. Then the other times are superior because you'll be more consistent.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Because there's other behaviors that are attached to that.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Because all the behaviors attach to it. That's right. I think why the coaches one is so important is because a coach who's experienced with a bunch of clients, they're not just taking – The study is in consideration. They're also taking human behavior into consideration. And to me, this is where it's really good, right?
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
When you have good research and studies to point you in the right direction paired with 10 years or more of experience, you can then take what we know from the studies. You can take what you know from human behavior. And together, you have probably the more ideal answer for the average client. But many times, that doesn't perfectly align with what the studies say.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Sometimes it can even be counter what the study says because human behavior is so strong and that's more likely for them to adhere to. That's what you're going to remember.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
I've heard Lane defend this. And he's like, the only way you're going to get money sometimes is from the people that are most interested in getting that study. So it's like, you know, expecting somebody to fund a study that has no benefit for them whatsoever is almost impossible. So that's sure. Studies wouldn't get done if they didn't have bias contributors to getting it done.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Yeah, by a lot. By far. I was surprised at that.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
I also feel like I get like a little bit of energy from it. I think the reason why I feel like I get energy is sometimes when I'm really low calorie, I'm also low sodium and not hydrated. And just sipping on that always makes me feel a little bit better. So you add that to it. That's probably why it's simple. It's easy. Tastes good.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
I think it's so funny because you think about all these crazy – there's so many products on – To increase the pump. Yeah, to increase the pump. Nothing comes close. Nothing like some salt water.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Yeah, I had mine all the way down to the carb. I knew exactly how much water, sodium, and then carbohydrates to get to just the crazy pump.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
It's not even close, is it? No.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
And a thyroid issue.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
the extent of which we i think that post is flying because i think it's it's i haven't heard anybody actually talk about that but it's kind of obvious dude you know i think most people understand now how antibiotics and antibacterial stuff isn't ideal for our microbiome and then yet that's what we're blasting these things over versus getting a little bit of sweat on there it's like that's probably not a great probably not a great trade-off yeah probably go there
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
no everybody gets in your skin and yeah they're so afraid of like getting on a bench or because someone now wipe your sweat that's fine you don't want i wonder i wonder how many uh because i think gyms need to get rid of it i want to make an announcement all they have to do sal is actually just put something more you know proper in the water bottle just water yeah spray and wipe with water that's it would be fine water or water and soap just a little bit
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Everyone's constantly spraying those things in there. You know you're breathing.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
I know.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
I feel like it's too good to be true. Like seeing RFK get sworn in and then the things that he wants to do just seem like, is this possible? But then again, I've said this forever on this show that I tend to be the least alarmist out of all of us. And I really believe that the pendulum swings and we've swung so hard in that direction. that maybe we're actually swinging back the other direction.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Almost doing anything is going to be positive. It's actually worse.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
What is that increase? That's like- It's a huge increase. Thousands of percent increase. It's insane.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
When you say things like that, does it make you question the whole idea of capitalism with... with the pharmaceutical industry, like almost like you're pro free market for most everything.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Well, the problem is enough. Would that be enough? Yeah.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Well, yeah, that's what I mean, because, you know, they're obviously they're motivated to get customers. They're motivated and which is capitalism is built on that. And for most other industries that serves us as a species that, you know, they're out competing each other to give something that is better for the customer. But when it comes to.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
pharmaceutical, it's in their best interest to keep you on medications or get you on another medication. And so if that's the desired outcome from a pharmaceutical company, and that's what's driving it, that capitalistic type of mentality, that can be really dangerous, right?
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
So way one is- I mean, there's a couple of things. The guy who's- Homeboy's stressed. The guy who's having low amount of sex like that's probably depressed, right? It's probably-
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
sitting on the end for and it's it's probably his lifestyle is affected for sure it's a it's a cycle right so not only is he not having a lot of sex but then he's sitting at home eating cheetos he's not exercising which is not helping his case to have sex he's probably more likely to have erectile dysfunction he's more likely not to have that so it's like a feedback yeah so there's there's like a there's a correlation that can you know one person someone may look at that and be like oh if i want to reduce my risk of cardio disease i need to have a lot of sex yeah but it's probably reverse you
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
I know. You know, speaking of studies, I saw God Saad talking about a study on behavioral stuff. That's what his background is, right? And do you guys know what the number one predictor of child abuse is? The number one predictor. Yeah, it is. Right. Yeah. I would have never guessed that.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
I would, you would think alcoholism, you would think like, you know, prior the parent being a beginning abuse prior, like there's a whole host of things that would, but it's like, it's not even close. Like, so like, yeah, like you're having a step parent is more dangerous for the child than them being an alcoholic or all these other things. Not that that's a good thing, but it's that,
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
that's how much of it's a greater predictor is just simply a step parent. I thought that was really fascinating. It's sad.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
There's a lot of things that can- There's also something to be said about why you- That's why those Disney movies- Why you don't with a child that you just absolutely, because it's yours and you feel this different connection and bond, I feel like. Yeah.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
I don't – like when it's your child that shares a part of you, I feel like there's a different level of – When a kid has a really good step-parent, that's such a nice thing.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
they're you know they oh that's my dad that's my mom it's like well you know actually you know he's been raising me since i was four such a great you know like a great dad a great mom i mean that's if you ever hear katrina talk about she talks about her stepfather more than she does her own father yeah yeah so her her own father is she has a really she has a similar relationship with her own fathers i have my mother and she's way more connect or was you know he passed troy passed away but
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
She, she attributes a lot of her good from, from what she's learned from him. And so he was a good stepfather.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
And that also a lot of people, I saw a marriage expert talking about this and it supports the argument that I think I've made before about like why many people end up in divorce. Like one of the number one reasons is just, it's purely picking the wrong person to what I've talked about before. Like you're attracted to,
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
all of your insecurities and brokenness is what you mistake as love, is you're drawn to this.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
I mean, so basically what you're saying is your argument is that it's people not following the original framework to how marriage should be. Yeah. And their understanding. The problem with that is though that there's obviously a major correlation with just like we just talked about other studies and diets and stuff like that. If you're somebody who puts God above yourself. Totally.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Yeah, that and itself is already, and both of you think that way when you marry, then there's a super high chance that you would be.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
yeah yeah i mean again there's also an obvious like it's huge correlation if you have the ability to you know there's an old way like don't go to bed uh you know angry right if you believe in god if you gotta sit down if you gotta sit down the girl you or you the you know spouse you just got in a fight with you know you're gonna you know that tonight you're gonna sit down and pray you're gonna have to pray tonight together with them it's like you're talking to
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Yeah, yeah. You've got to solve that, right? So there's definitely something there just for that, right? Because if the couple has the ability to do that, that means they have the ability to work through problems.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
I forget what I read, too, what a huge part social media has played in divorce, too. I forgot what it's, there's a high percentage.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Pornography. Pornography.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
And the data shows- So I would say, so if you word that like that, it would also, social media would pop up there too. Probably. There's like, oh yeah, like cheating on there. Yeah, because it made it easier. Yeah, oh yeah, it's listed in there. It'd be interesting to see what the-
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Isn't that crazy? Yeah, yeah. Well, what's crazy... Who would have thought lusting after other people would have caused that? What's really crazy and unfortunate about that is there's a lot of... I mean, there's somebody listening right now. I guarantee you'll get all fired. Oh, it's good for me. That's a sex expert that tries to... Bullshit. ...tries to make the case all the time for that.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
I mean, we've communicated with them before and that's...
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
It's such a bullshit.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
I mean, I would have, straight up, I would have never believed that. Same. You know, 14 years ago, I would have said, no, that's no way, not true. It's all about novelty. The novelty, the new, the... No matter who I was with within six months, I don't care how beautiful, how amazing, whatever she is, then something new or different is always with.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
But I guess when you truly find someone that you're in love with or willing to love like that, it grows. Yeah. Which is a trip. It's a trip to think, Katrina and I always talk about this with each other, how amazed that we are that it's 14 years later and the sex life, the attraction, everything is better now. Because you always hear the honeymoon phase too.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Like people always say like, oh yeah, well, once you get, wait till you get through the honeymoon phase.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
No, no, no. I don't think so. She might say that though, you know. That's what I'm saying. And I would say the same thing. I look at when she was 29, 30 when we first got together, and I'm way more attracted to her in her mid-40s than I am what she was in her 20s. Yeah, it's interesting. There's something to be said about that. But I would have never believed it. So if I was listening to this...
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
And I'm 20, and I'm 20-something, and I'm just like, yeah, you guys know what you're talking about. I'd be saying things like, oh, it's because you don't have any good sex. That's what I'd say. You obviously don't have good sex. Yeah, if you see what's going on over at my place right now, it'd be a different story. Sign up for the stripper classes. Look what I learned, honey.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
I'm looking ahead at all your other points, and I don't see this, and I feel like it would belong here then with that is also the length of a study. Yes, yes. And even if it's a good length, it's also something to just be considered, like no matter what. So even like a good – 90-day or six-month long study, okay, that's great.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Well, it's also probably a spike and then drop too, right? There's probably like the novelty. Oh, wow.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Oh, honestly, I think that I think that because they obviously try and these sex experts try and pull and use the studies to support what pornography can do to support the argument. But I would argue that that's just the vulnerability piece of like two of you agreeing you're going to do something and some of the some of the best reported taking the focus off of each other.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
You've been eating at Sizzler your whole life and you have no idea. You have no idea what Ruth Chris tastes like. You know what's crazy about that? Best steak I ever had in my life right now.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
You already look too young, man.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
I actually had a DM the other day. So I had a good time to bring this up on the commercial is that I had a DM the other day about, it was a female who said that her husband and her son both love and use it. And that is, is it good for women too? It was a hundred percent. It's all natural. So both men and women can use it. My wife will steal mine. Yeah, Katrina loves it and uses it too.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
But in the context of what we're talking about and we understand how the body adapts, that still needs to be considered as part of the point.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
So if you're a listener and you've been curious about it as a female, like it's not just for men. I mean, I think they marketed in that direction because there was a need in the market and they filled that need. But yeah.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Oh, you think there's that many women that are using it? I think so. Oh, I don't think so. I'd like to see. I think they market strong to men, and that's got to be their dunk. What would you say, Doug? Men. You think so? Yeah. You should ask them.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
My wife tried it, and now she steals it. I'll ask, but I think that's where it's just smart. The woman's skincare is so competitive. Yeah. that they, I think, very similar to Viore's success, right? I saw they, instead of going after Lululemon directly in athleisure wear for women, they went in the back door. They went through men.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Now, there's a lot of women that are all wearing that also, and I'm sure the same thing is Caldera. Caldera is focused on men, and I think, you know, as a side effect, some women are trying it or using it, but I would think that's still their dominant market, so...
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Which is a direct connection to building muscle and speeding metabolism up. Definitely. Yeah. If you have the ability to recover at a faster rate, you're going to build more muscle. If you build more muscle, it's going to speed your metabolism up. I think the way not to look at it is like, is this extra workout enough to be burning X amount of calories to burn body? Don't think of it that way.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
It's that... you're optimizing your training program and your sessions, and you're helping facilitate recovery, speeding that process up. You can speed that process up. You, in turn, build more muscle, speed your metabolism.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Yeah, but there's another correlation or behavior I noticed that's attached to that for me is when I do the trigger sessions, I'm just more active through the day too.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Client was more productive at work. You know what I'm saying? Everybody's super happy. Yeah, positive. You know what I'm saying? Yeah, but follow that out for three years. Picked up dancing on the side. You know what I'm saying?
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Because I remember when the most disciplined I ever was, was around competing time. And I remember I used to hang the bands in my living room over this door. It was, they were all set up to go. And if I just kind of made, I just made it a habit that, Hey, every hour to go over there and do a couple exercises.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
And I just, there'd be times where I'm like sitting down on the couch, not wanting to do anything, get up and do that after I do it. Now, all of a sudden now I'm doing the dishes. I'm doing other things. And so it's, it would just promote more activity and moving. So I think there's something to be said there too with like its connection to fat loss.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
I'm assuming when you're trying to gain, right?
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Yeah, this is OK. This is difficult because I need to know the person that I'm talking to, because if it was somebody who's like a hard gainer that they already struggle with hitting their maintenance calories or in a surplus, then I'm encouraging them to probably increase calories and pay attention to that every which way they can.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
But the average person who's just kind of maybe going through a mini bulk or like, oh, I've decided to go in a slight surplus right here and you're trying to figure this out. If you whatever you've decided is your surplus, let's say there's a day where you burn more calories because you are just more active. That's OK. It's not like it changes what ends up happening.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
And this is I explain this in my little docuseries I did. We're in a month's time that especially that first month I built. I think I built four or five pounds of muscle and I lost weight. almost 20 pounds of fat. Well, how is that possible? Because we know you can't burn body fat and build muscle at the same exact time. Well, that's because it wasn't happening exact same time.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
In that month, there was periods where I was a little bit in a surplus and there were periods when I was a little bit in a deficit. And so there was times when my body was anabolic and times when my body's catabolic. So there's times with this person who's trying to build muscle, so long as they're in a surplus most of the time or a lot of the time, they're going to gain.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
And the few times that they're a little bit in a deficit, they'll probably lose a little bit of body fat. Yeah. especially if it's not a crazy amount of a deficit for an extended period of time. And so it's not something that I would ever, I've ever worried about myself or with a client like, Oh, you burn an extra 200 calories a day. Make sure you bump your calories 200 more even day.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
It's like, we've decided your caloric maintenance is here. We've decided this is your goal calories. I'm not worried if that day you had, it does seem like splitting hairs, right?
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
And now you're trying to use your tool to measure every different kind of workout. And you're like, oh, that workout burned that many. So now I get to eat this more. It's like, dude, it doesn't have to be that complicated.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
So I'm going to, I'm going to give some generic, but very specific advice to the audience that I've never have in regards to this, that I think aligns with this. We've said before on the podcast that, that we think that almost everybody, if not everybody, should at least one period of time in the year run like a performance or a symmetry type of program, right, to address all that.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
I'm going to make the argument that I think that everybody should at least for one period of the year run like a MAPS 15 type of a protocol. And what is leading me to say that is, and it just keeps getting confirmed with me, with our listeners and audience and people I know that have gone through this,
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
A lot of people that listen to this podcast, I would say a greater percentage are fitness fanatic or fitness people that are really into it. They don't miss days. Yeah, they don't miss days. They're very consistent or they come from a history of training hard and pushing.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
And I can't tell you how many times I've gotten DMs and I'm seeing people report back to me like, man, I really didn't believe I'd see results on match 15. And I saw this and I saw that. I think the people that are Hardcore fitness people tend to have a tendency to over-apply the intensity and volume.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
And I think a period of running like a MAPS 15 protocol, I think it will help you peer into that if you're that type of person. So I think that everybody should run something like that once a year.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Yeah, I don't know how I would. I'd go back and forth. I mean, you could even do like the upper body, lower body type of toggling back and forth. Upper, lower, full. Yeah, something like that. There's a lot of different things. I'd also always want a client like this to consider Like a MAPS 15 type routine, like I'm assuming your other days when you work are long days.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
And so getting to the gym for an hour is just not feasible. But maybe getting a 15, 20 minute workout in your garage or something is feasible. And so this kind of micro dosing approach versus trying to cram it all in your three days.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Yeah. We're looking at it in the month or body.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
So that's how I think that's what I meant by, I would actually go upper, lower, upper, lower, upper, lower at the end of the month. Yeah. Irregardless. So at the end of the month, so some weeks you have two of them going to be upper and then other times they're going to have two or lower and you just toggle through the whole month after 30 days though. It looks like, yeah.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Almost everything works until it doesn't?
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
year it looks pretty pretty yeah yeah yeah no i agree i think that's that's sometimes we look at everything in this like snapshot of seven days and it's like no you're actually like that i like that a lot yeah because you can easily you can easily go upper lower upper and then lower upper yeah yeah yeah yeah all the way through and then at the end of the month if you do the math on you're basically getting two really good workouts of upper or lower in a week like that's pretty solid you can make some pretty good gains now that works well
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Yeah.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Yeah. And I think the point of this conversation, cause I know right away, it always tends to ruffle the feathers of the, the kids that love to, to lead with all the studies.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
It's not that to completely disregard studies. It's just that there's another point like with experience that I think matters. And I think that you have to take that into consideration. And just the nuance when it comes to individuals. I mean, this is...
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
You could have two people that are the same weight, same goal, same age, yet the approach and results will be vastly different based off of many factors. Their sleep, their hormones, their prior dieting. Their attitude. Diet habits, their attitude. I mean, there's so much when it comes to getting results, building muscle, losing body fat, and such a wide range.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
individual variants that what worked for this person, fantastic, or what worked in this study so well may not for somebody else. And you just have to consider all that.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
I love that one. That's one of my favorites.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Whenever you talk about that, I have such a vivid... When I first moved to the Bay Area, I moved here when I was 19 turning 20, and I lived with my grandmother, and my grandmother started every morning. She would move her little chair, and she'd sit over there with her arthritis, and And she would have a cup of coffee and smoke her cigarette.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
I'd be getting up for work, getting ready to head off to the gym. There's my grandma at 7 o'clock in the morning having her cigarette and drinking her coffee at the same time.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
And the problem with that is for decades... Tease out the fast food people.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Well, that's probably what I think the biggest is like when you don't control for, because there's a lot of McDonald's and Burger King and Carl's Jr. people. And hot dogs and salami. Yeah, that eat that way. And if you include all those, there's nobody, I don't think there's anybody who's trying to say any of that is healthy whatsoever. And so if you just simply took that group out. That's right.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
And then just compared everybody who ate, oh, beef.
Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Once they start to draw correlations from other data points, does that many time end up throwing a lot of studies out? Dwarfing some Do you know how often?
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
I've had clients in the past.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Yeah, I don't know. I struggle with this because it's like, you know, you want to make things simplified and you want to portray that like this is a simple process. But, you know, a lot of times people underestimate like if you don't have a really good plan, like how. wie schwer es ist, das psychologisch durchzuführen, und um effizienter und effektiver mit deinen Führungen zu sein.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Und so einen Trainer zu haben, das auszuzeichnen, das zu detaillieren, und einen professionellen zu haben, der dich durchführt, ist so wertvoll. Also du bekommst diese Reihe von, du bekommst den Trainer, der deine ultimative Führung ist, Ich meine, es wird die effektivste Route sein, die du nehmen wirst. Und dann kommst du zum Coaching.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Du weißt, in einer Gruppensetzung ist es definitiv das nächste beste Ding. Und dann auf deiner eigenen Seite. Aber ich fühle mich einfach, dass der generelle Konsens für die Leute immer noch ist, dass es etwas ist, was ich selbst tun könnte, wenn es tatsächlich so ist. sie verstehen nicht den Wert im Lernen, sodass sie nicht all diese missleidende Energie haben müssen.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Wow. Just to get that initial contraction.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Yeah, I definitely could do more.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Das sind 150 oder 175?
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Sie machen eine Risikanalyse auf ihn? Das stimmt.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Jeder hatte diese Beziehung. Und wenn man einsteigt, ist es wie, wir machen das alle zusammen.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Dude, let's also put a little meth. Let's keep them coming back.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Das ist faszinierend. Alter, ich muss euch über einen Scham erzählen. Ich will einfach klar sein. Ich bin für das. Und... Es ist nicht etwas, was ich initial gedacht hätte, aber es war logisch für mich. Ich habe dieses Produkt gekauft, weil ich meine Pferde so viel stoppen lassen möchte. Und ich bin so, ah, ich werde den Schockkopf anziehen. Ich kann es auf den großen Pferd machen.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Und ich war so, ich will es nicht wirklich. Du kannst es zu einem Setting setzen, wo es sie aufruft, anstatt sie zu schmerzen. Aber dann habe ich einen kleinen Weinerhund und ich denke mir, das wird nicht funktionieren. Er kann es nicht haben. Und so habe ich dieses Produkt gekauft. Es war wie einer dieser Soundfrequenz-Hörer. Und so denke ich jetzt logisch darüber nach.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Okay, du kaufst ein Produkt und es handelt sich um ... Was für einen furchtbaren Geräusch für einen anderen furchtbaren Geräusch.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Du kannst den Geräusch nicht hören. Also, wenn du den Geräusch nicht hörst und du bist ein Mensch, dann ist es sofort Bullshit. Weil, wie kannst du das testen? Es funktioniert nicht. Und so bin ich so, warte einen Moment. Sie haben mir einfach eine Box verkauft, die du in die Wand steckst. Hast du es aufgeschaut? Ja, es ist total Bullshit.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Es ist total Bullshit.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Somebody please tell me if this has ever worked for their dogs. I doubt it, dude. So anyway, I was just like, this has to be like a crazy scam.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Yeah, you can hear that.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
A dog whistle is different. Yeah, I was like, oh man, I'm such a sucker.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Meridien und all das.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Ich bin so, dass das ein ganzer Bewegungsprozess sein muss, weil ich so mit dem Thema auf der Bühne bin. Es ist so, dass es etwas ist, das du tatsächlich in Kontrolle bringen kannst. Das ist der Fakt, dass du groß, schrecklich und gefährlich bist. Ja. Und das ist, weißt du, großartig.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Es riecht gut. Ja, es blendet gut.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Das ist smart.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Sie wird entdeckt.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Makes me feel like one you're not as good at. Was meinst du? Was meinst du?
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
It's been interesting to watch. You mentioned CrossFit in the beginning, and we're
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Ich liebe es, das zu benutzen. Ja, ich meine, ich schiefe definitiv mit Präferenzen um. Aber in der Hochschule war es Bench. Und dann war es Dance.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Ja. Oh, ja.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Ein-Planer direkt weg. Ich ging schnell mit dem. Es war, weil wir in Gruppen gingen, als wir mit dem Fußball-Team trainierten. Und ich war in den Skills-Position-Gruppen. Und so kam ich schnell aus dem ins, du weißt, Linebacker, Running Backs, und dann ging ich aus dem ins, und ich beendete das Training alles mit der Linie. weil ich mich hängen kann, v.a. weil der Bench und der Squat.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
seeing in terms of like physical meetups like that was definitely you saw boot camps become a big thing you saw even with weight loss you know with weight watchers groups and it was very powerful and that whole dynamic is something that now obviously it's moved more into the virtual domain because you know we've been kind of
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Das wurde dann mein nächster Favorit, der Squat, der Backload Squat. Und dann kam ich zurück in das Olympische Ring Training und dann war es Olympische Ring Dips, was noch immer einer meiner Favoriten ist bis heute. Jetzt versuche ich, mich wieder an den Oberkopfdruck und den Push-Press zu bezeichnen. Ich versuche, all meine Eier und Emphasis darauf zu bringen, um diese Kraft zurückzubringen.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Ich bin definitiv mehr ein Pusher. Ich bin kein großer Fan von Deadlifts. Aber du magst clean. Ich würde clean.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Yeah, I don't know. I don't know. Yeah, I hate laying down. I think that was the one deterrent. I liked incline bench. I moved to that quickly.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
separated a bit from the whole covid years and i think that that became more popular at that point because of that so the zoom meetings were a big thing and then now it's the facebook groups and but it's still it has traces of um value but um it not meeting in person there are some deficits there
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
It's a trap.
Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Yeah, what's challenging for some is easy for others. And it's like, it's a frustration there because you get in that comparison, like, well, why is it that way for me? And it's just individual variances. It's challenges are unique across the board. And so if you can't just throw a blanket statement out there, you got to understand who you're working with.