Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
19 Feb 2025
Chapter 1: Who are the hosts of Mind Pump?
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.
You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump, right? In today's episode, we answered live callers' questions. People called in. We got to coach them on air, but this was after our intro. Today's intro is 54 minutes long. In the intro, we talk about fitness, workouts, diet, studies. It's a good time.
By the way, if you want to be on an episode like this where we can help you out on air, Email us your question at live at mindputmedia.com. This episode is brought to you by some sponsors. The first one is Eight Sleep. This is the most advanced sleep system you'll find anywhere. It goes on your bed.
It controls the temperature of your bed, and it reads your sleep and uses AI to adjust it to give you perfect sleep every single night. By the way, it comes with two sides, so you and your spouse have different temperatures, different control. Go check them out. Go to 8sleep.com forward slash MindPump. Use the code MindPump. Get $350 off their Pod 4 Ultra.
By the way, it ships all over the US, Canada, the UK, Europe, and Australia. This episode is also brought to you by Ned. This is Cannabinoids Done Right. If you've used CBD in the past, and felt nothing, it's because you didn't use NED. Try NED. High CBD, but it's also full spectrum. You get other cannabinoids, plus the terpenes. Take it. 45 minutes later, you'll know you took something.
Go to helloned.com forward slash mindpump. That's H-E-L-L-O-N-E-D.com forward slash mindpump. Use the code mindpump. Get 20% off. We also have a webinar for trainers, free one. We're going to teach you how to use social media to build your business. Go to trainerwebinar.com to sign up. Finally, we have some workout program sales this month.
MAPS Anabolic and the No BS Six Pack Formula combined together for an incredible deal, $59.99 for both total. You get both for that. Just go to mapsfebruary.com if you want to sign up. All right, here comes the show.
T-shirt time.
And it's T-shirt time.
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Chapter 2: What makes 30-day fitness challenges ineffective?
You know, by the way, they'll talk about the light on your phone and stuff like that. They know the effect it has on you. It's stimulatory. They want that. The last thing you want is for somebody to get sleepy. Of course.
They're using their product.
Well, here's what's crazy. You know what people used to do? It's like a slot machine, dude. Listen, it wasn't that long ago, like a few decades ago. What people used to do before bed to help them get sleepy was read. Yeah. Now, if you read, you probably read on your phone. It's the last thing you should do to get sleepy. It will keep you awake.
You know, read a real book in bed with a soft light behind you, like candlelight, and you'll read 30, 40 minutes and you're like, yeah.
That used to be like a hack for me to help me go to sleep.
That's it.
I have a hard time like, oh, pull a book out.
So as I was going through this, I was like, oh my God, we really screwed ourselves up because not only that, but we also have temperature control. So As temperature drops, we also start to get sleepy. As light drops, we start to get sleepy. We wake up when light starts to appear and when things get warmer. So it's as if we're supposed to live outside or, you know what I mean, with nature.
And so we've designed our homes and everything to make it so that sleep is a problem. Sleep now is a challenge for a majority of people. So it's interesting. This is why, by the way, you know, Eight Sleep, we work with them.
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