Boat from Thailand
Appearances
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Boat, what's up, man? Hey, what's going on? It's going down. Hey, hi guys. Yeah, wow. Now, it's 1 a.m. in the morning for me, so I might sound a little bit sleepy, so I'm sorry for that. My question is about training to failure. Basically, how do I know if I'm training to failure or not? Now, I do not
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
really want or never have i tried training to failure before i just you know leave two in the tank like you you guys always said now but that's why i get confused um let's say i'm doing bench for three sets of 10 and on the first set i can do 10 comfortably with good form
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
and i know that i could probably do two more comfortably and that i think is leading to the tank now when i get to the second set right around the ninth rep i noticed that i started to slow down and i think in one of the episode adam said this is called something of like a tempo failure because i'm slowing down it's not the same anymore but anyway um
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
At ninth rep, the form is still intact, and I know that I could probably grind out three more reps out of me. So I did one more rep just to get 10. Is that still living too in the tank? Seeing that, you know, I could probably grind out two more. Or like I said that, you know, I just trying to failure because I slowed down the weight. And then after that, what should I do with the third set?
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Should I just lower the weight down to sort of make sure that I could get 10 reps with good form without slowing down? Or... He's doing the same weight, but all year round, let's say eight reps, okay.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Good question.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Yeah, yeah, yeah.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
before MAPS program I would say six months okay so you've been so at least a few years of strength training yeah about almost three years now and what program are you following right now MAPS Anabolic Advanced.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Yeah, yeah, yeah. I actually, like Adam said, I asked this because I knew I'm going to, you know, start it and really advanced.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
I just finished phase two last week on the deload week right now. That's why meeting you at 1 a.m. in the morning doesn't sound too bad. Awesome.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
It's going good. It's going good. I can feel me getting stronger. I can also see in the mirror that I look a little bit bigger. Although the weight does stay the same, but like you probably said, you know, oh, you're in a sweet spot right now. Same weight, but getting bigger. So, yeah. Good job, man.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Thank you. Yep. Thank you. Thank you. Thank you very much for letting me join this call. It's been great. I could not believe when I got the email from you guys.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
I actually had my plan laid out for the year. Maybe if you're okay, can I run it with you real quick?
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
yeah so i'm i'm back again i'm i'm on animal defense with the bulk and after this starting march i'll be running symmetry on a cut awesome after that i'll go with aesthetic on the bulk after that i'll go with I think anabolic, just normal anabolic on a cut. And then at the end of the year, I'll be doing all time on a bow. Wow, dude.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Yeah, yeah. Are you in our forum?
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
That would be great. I'm not in your forum, but I attend one of the trainer webinar, and I think one of it was about training over the holidays.
Mind Pump: Raw Fitness Truth
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
So I try to schedule some deload weeks in during the holidays so I could enjoy my time with my family. Nice. I love it. Smart, smart, man.