Mind Pump: Raw Fitness Truth

2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises

02 May 2026

Contributed by Lukas

Are deadlifts dangerous? Are certain exercises just too risky for the average person? The guys are fired up today and they are coming straight for the...

2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)

01 May 2026

Contributed by Lukas

Sal presents the actual data on what extends your life — and daily movement (not your workouts) tops the list at a staggering 47–70% lower all-cau...

2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer

30 Apr 2026

Contributed by Lukas

Dr. Stephen Meyer ; Cambridge PhD, New York Times bestselling author, and the world's leading voice for intelligent design joins Mind Pump to lay out ...

2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)

29 Apr 2026

Contributed by Lukas

You want results. Real, lasting, life-changing results. And the guys are breaking down the ONE investment that actually delivers... hiring a great pe...

2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?

27 Apr 2026

Contributed by Lukas

Sponsors: Rho Nutrition: rhonutrition.com/discount/mindpump MAPS PPL: mapsppl.com  Full body or Push Pull Legs... which one actually wins? You are go...

2844: You're Destroying Your Bones Without Knowing It, Here's the Fix

25 Apr 2026

Contributed by Lukas

Women can lose up to 20% of their bone density during menopause. Men lose 20–30% over their lifetime. Most people are told to take calcium or medica...

2843: The Newbie Gains Hack That Works After Years of Training

24 Apr 2026

Contributed by Lukas

If you've been lifting for years and your gains have stalled, there's a hack that recreates the rapid strength gains you had as a beginner, and it wor...

2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide

23 Apr 2026

Contributed by Lukas

Macros explained, finally in a way that actually makes sense. Sal, Adam, and Justin break down everything you need to know about macronutrients: what ...

2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)

22 Apr 2026

Contributed by Lukas

You think your motivation is the reason you keep showing up… but it might actually be the exact reason you keep quitting. Sal, Adam, and Justin brea...

2840: Breakthrough Muscle Building Peptides with Jay Campbell

20 Apr 2026

Contributed by Lukas

Jay Campbell is BACK... and this time he's talking about all the cutting edge peptides for building muscle. We're talking follistatin derivatives with...

2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.

18 Apr 2026

Contributed by Lukas

If you've been cutting calories and grinding cardio to lose weight and it still isn't working — this episode is for you. Sal, Adam, and Justin break...

2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table

17 Apr 2026

Contributed by Lukas

If you've been doing seated shoulder presses, you're leaving real gains on the table — Sal, Adam, and Justin make the case for standing overhead pre...

2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr

16 Apr 2026

Contributed by Lukas

This is one of the BEST interviews we've ever done on supplements and cutting-edge supplement technology... We had Dr. Scott Sherr on the podcast — ...

2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life

15 Apr 2026

Contributed by Lukas

1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life (Plus Live Coaching Calls) What if we told you that just ONE HOUR per week could add 1...

2835: How To Get Stronger Than You've Ever Been

13 Apr 2026

Contributed by Lukas

MAPS PPL: https://mapsppl.com?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2835 Joovv: https://joovv.com/mindpump   You want to hit PRs you've ...

2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)

11 Apr 2026

Contributed by Lukas

Sal, Adam, and Justin name five fitness influencers they actually trust — and explain exactly why the rest of the space is mostly noise. Then they b...

2833: Why Fitness Gimmicks Keep Fooling You And What Actually Works

10 Apr 2026

Contributed by Lukas

Are fitness gimmicks secretly sabotaging your progress? Sal, Adam, and Justin take a hard look at the latest wave of EMS workout suits and other trend...

2832: The Exact 90-Day Blueprint to Transform Your Body (Diet, Training & Cardio Broken Down Week by Week)

09 Apr 2026

Contributed by Lukas

Stop winging it. Sal, Adam & Justin lay out the exact week-by-week blueprint they used with real clients to produce dramatic results in 90 days — co...

2831: This WILL Speed Up Your Metabolism AND Help You Lose Fat !

08 Apr 2026

Contributed by Lukas

Most people think burning calories is the key to fat loss… but that's not the full story. In this episode, the guys break down why building muscle i...

2830: The Best Push Pull Legs Program For Building Muscle (MAPS PPL)

06 Apr 2026

Contributed by Lukas

GET MAPS PPL: 40% OFF USE CODE "PPL": https://www.mapsppl.com/?htrafficsource=spotify-organic&hcategory=MPSHOW&el=2830 You asked for it. For the last ...

2829: Why That Pesky Last 10 Pounds Won't Come Off

04 Apr 2026

Contributed by Lukas

Why is it that the last 10–15 pounds are ALWAYS the hardest to lose? In this episode, we break down one of the most frustrating parts of fat loss: ...

2828: The "Goldilocks Zone" - Build Muscle WITHOUT Bulking or Cutting

03 Apr 2026

Contributed by Lukas

Most people think they need to bulk to build muscle… and cut to lose fat. But what if that approach is actually the reason you keep spinning your w...

2827: The 90-Day Nutrition Strategy That Actually Works

02 Apr 2026

Contributed by Lukas

When it comes to fitness, most people think training is the hard part… but it's actually nutrition that holds them back. In this episode, the guys b...

2826: The Least Amount You Can Train and Still See Results

01 Apr 2026

Contributed by Lukas

How much do you really need to train to see results? Most people think more workouts = faster progress. But what if doing less… actually gets you ...

2825: How To Build Your Shoulders, Arms, and Glutes Before Summer

30 Mar 2026

Contributed by Lukas

Want boulder shoulders, sleeve-filling arms, and a head-turning backside? In this episode, Sal, Adam, and Justin break down exactly how to build the a...

2824: Why Skipping Meals Is Hurting Your Metabolism

28 Mar 2026

Contributed by Lukas

Most people think eating less is the answer. Skip meals. Try fasting. Cut calories. But what if that's exactly what's holding you back? In this episod...

2823: The Fitness Skills You Stop Using First (And Regret Later)

27 Mar 2026

Contributed by Lukas

Most people think getting in shape is about building muscle or losing fat… But what if you're actually losing something MORE important? In this epis...

2822: The Truth About Insulin Sensitivity & Muscle Growth

26 Mar 2026

Contributed by Lukas

Only $99 (2 glucose biosensors, Nutrisense App to map glucose repsonse in real-time) Nutrisense.io/mindpump Exclusive offer for the Mindpump audience,...

2821: If You're Not Doing THIS You're Leaving Gains On The Table

25 Mar 2026

Contributed by Lukas

If you're only lifting weights to build muscle… you might be leaving serious gains on the table. In this episode, the guys break down why strength t...

2820: What Every Woman Needs To Know About Creatine

23 Mar 2026

Contributed by Lukas

Spring Bundle Sale: https://www.mapsmarch.com/?htrafficsource=youtube-organic&hcategory=MPSHOW&el=2820  This episode is brought to you by Legion ! b...

2819: You'd Look Better With MORE Body Fat

21 Mar 2026

Contributed by Lukas

Most people think getting leaner is always better… but that's not true. In this episode, the guys break down why staying ultra-lean year-round can a...

2818: Beyond the Scale: Rethinking Metrics for Fitness Success

20 Mar 2026

Contributed by Lukas

Why Daily Weigh-Ins Sabotage Progress + Drop Sets, VO2 Max, and Blue Collar Training . The hosts argue that frequent scale weigh-ins often sabotage pr...

2817: Should You Bulk or Cut First? (Most People Get This Wrong)

19 Mar 2026

Contributed by Lukas

Should you bulk, cut, or try to recomposition your body? In this episode of the Mind Pump Podcast, Sal, Adam, and Justin break down one of the most co...

2816 : Fat Burner Supplements Are a Scam (Here's Why)

18 Mar 2026

Contributed by Lukas

In this episode of the Mind Pump Podcast, Sal, Adam, and Justin coach live callers on fitness, training, and nutrition strategies. They open the show ...

2815: Mark Mastrov

16 Mar 2026

Contributed by Lukas

2814: If You Want A Lower Body Fat Percentage, Watch This !

14 Mar 2026

Contributed by Lukas

In this episode of Mind Pump, Sal, Adam, and Justin break down why cutting body fat isn't always the best strategy; especially for women already aroun...

2813: Pilates for Aesthetics? What Actually Builds a Sculpted Body

13 Mar 2026

Contributed by Lukas

The hosts discuss the growing popularity of Pilates and explain why it can improve movement and stability but isn't the best tool for building a sculp...

2812: The Most Overlooked Way to Burn Fat

11 Mar 2026

Contributed by Lukas

Walking might be the most underrated fat loss tool. In this episode, the hosts break down five reasons why simple daily walking can be more effective ...

2811: This Food Item IS NOT As Healthy as You Think

10 Mar 2026

Contributed by Lukas

Blended fruit smoothies are often marketed as healthy, but the hosts explain why they can actually sabotage fat loss by spiking blood sugar, reducing ...

2810: Why January Fitness Resolutions Fail

09 Mar 2026

Contributed by Lukas

 Why Most January Transformations Fail Success isn't losing weight; it's keeping it off for the rest of your life. (1:56) 5 Reasons Why Most Janu...

2809 : Is Cardio Ideal For Fat Loss?

07 Mar 2026

Contributed by Lukas

Mind Pump Fit Tip: Cardio is Good for Fat Loss for 2-3 weeks. After that, it is a Waste of Time! (2:00) 1-minute cardio strategy. (21:58) I do n...

2808: Build a Butt or Get Abs? Where Do I Start?

06 Mar 2026

Contributed by Lukas

Mind Pump Fit Tip: Build a Butt or Get Abs? Where Do I Start? (2:15) Society's role in our lack of strength. (19:39) Creating artificial adversi...

2807: Secrets To Extreme Butt Growth

05 Mar 2026

Contributed by Lukas

Glute Building Masterclass LIVE Glute Building Masterclass by Mind Pump top-trainer Corinne. Sign up today! (1:50) How we got here. (3:11) Break...

2806: The BEST form of Strength Training for Women is Powerlifting. Challenge Me!

04 Mar 2026

Contributed by Lukas

Mind Pump Fit Tip: The BEST form of Strength Training for Women is Powerlifting. Challenge Me! (3:01) Giving Drew Canole his flowers. (36:30) Gr...

2805: How To Know When It's The Right Time To Cut

02 Mar 2026

Contributed by Lukas

How To Know When It's Time to Cut The #1 reason why people CONSISTENTLY fail. (1:46) What does it mean to go on a cut? (4:01) The definition of ...

2804: The Ultimate At-Home Dumbbell ONLY Workout

28 Feb 2026

Contributed by Lukas

Mind Pump Fit Tip: The Ultimate At-Home Dumbbell ONLY Workout. (2:25) Cardio Sal. (18:46) Frustrating pet peeves. (28:08) All multivitamins ar...

2803: The Lifestyle Factors That Make or Break Results

27 Feb 2026

Contributed by Lukas

Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15) Cardio life for Sal. (26:30) Why y...

2802: The State of the Hormone & Peptide Industry w/ Vita Bella Founder Phil Vella

26 Feb 2026

Contributed by Lukas

The State of Hormone & Peptide Industry with Phil Vela Disrupting the health & wellness industry. (2:15) "It's that hard to do IT, so it's that ea...

2801: 3 Ways to Build Muscle and Endurance (How you Should Approach your Training)

25 Feb 2026

Contributed by Lukas

Mind Pump Fit Tip: 3 Ways to Build Muscle and Endurance. (How you Should Approach your Training.) (3:11) How Adam is adjusting his training to avo...

2800: They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid)

23 Feb 2026

Contributed by Lukas

They Flipped the Food Pyramid! (Comparing the New vs. the Old Food Pyramid) A BIG move in the right direction. (2:14) Government policies' profoun...

2799: The Ultimate Showdown: Which Modality is BEST For Fat Loss and Muscle Gain?

21 Feb 2026

Contributed by Lukas

Mind Pump Fit Tip: The Ultimate Modality Showdown. (2:16) Little boys are doing little boys' things. (23:08) BIG coloring book guys. (25:31) H...

2798: What is Good Gym Culture?

20 Feb 2026

Contributed by Lukas

Mind Pump Fit Tip: What is Good Gym Culture? (3:05) They don't even know. (20:33) Physical feats. (21:45) Adam's DEXA scan results, a caution ...

2797: Fastest Way to Grow Your Arms

19 Feb 2026

Contributed by Lukas

Fastest Way to Grow Your Arms You can build ANY muscle if you approach it the RIGHT way. (2:50) One of the easiest body parts to connect to. (4:05...

2796: What Matters More for Results: Diet or Exercise?

18 Feb 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What's More Important, Diet or Exercise? (3:3...

2795: The 8 Greatest Exercises for Fat Loss and Muscle Gain

16 Feb 2026

Contributed by Lukas

 MAPS Great 8 Launch The origins of MAPS Great 8. (2:02) Simplicity wins! (4:32) Who is this program for and why is it unique? (5:49) The 'Gr...

2794: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.)

14 Feb 2026

Contributed by Lukas

Mind Pump Fit Tip: How to Catch Fire for Fitness! (Fall in Love With it and You'll Always Do it.) (2:17) Adam is one of us. (23:30) Going down t...

2793: How to Calculate Volume and Progressively Overload for MAX GAINS

13 Feb 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram...

2792: Squat & Hip Thrust Butt-Building Master Class

12 Feb 2026

Contributed by Lukas

Squat & Hip Thrust Butt-Building Master Class Address your technique FIRST and then build strength. (1:59) The TWO most important exercises to BUI...

2791: This Simple Rep Technique Doubles Your Results

11 Feb 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Stretch, Pause, and Squeeze. (Make your Reps ...

2790: How To Get in Shape After Having a Baby

09 Feb 2026

Contributed by Lukas

How To Get in Shape After Having a Baby How To Get in Shape After Having a Baby. (1:36) 1. The best work happens before you get pregnant. (2:13) ...

2789: 5 Weird but Effective Ways to Add Muscle.

07 Feb 2026

Contributed by Lukas

Mind Pump Fit Tip: 5 Weird but Effective Ways to Add Muscle. (1:52) The power of God. (23:01) The shift in culture and media. (25:27) Age diff...

2788: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat)

06 Feb 2026

Contributed by Lukas

Mind Pump Fit Tip: How to Lean Bulk for Lean Gains (Build Muscle, Not Body Fat). (2:38) Easy-to-digest vegan protein shakes. (22:15) Speaking id...

2787: The Best Way to Get a Flat Stomach

05 Feb 2026

Contributed by Lukas

The Best Way to Get a Flat Stomach 5 Steps to Get a Flat Stomach. (1:53) 1. Diet. (2:07) 2. Build the muscles of the midsection. (6:40) 3. Pra...

2786: The 5 "Good" Reasons to Do Cardio (Most People Get This Wrong)

04 Feb 2026

Contributed by Lukas

Mind Pump Fit Tip: The 5 "Good" Reasons to Do Cardio. (2:42) Dose for your cholesterol. (23:37) Old school exercises that have fallen out of fav...

2785: The Most Effective Workout You Can Do from Home

02 Feb 2026

Contributed by Lukas

The Most Effective Workout You Can Do from Home The advantages of having a GOOD workout that you can do at home. (1:44) How You Can Create the Mos...

2784: How Do I Pick the Right Exercises for My Body?

31 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How do I pick the right exercises for my body...

2783: Which Rep Range Is Best for Your Goals?

30 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram...

2782: How to Naturally Boost Testosterone

29 Jan 2026

Contributed by Lukas

 How to Naturally Boost Testosterone Data-backed ways to boost testosterone. (2:01) 1. Exercise. (3:18) 2. Sleep. (11:56) 3. Vitamin D. (16:5...

2781: What GLP-1s Exposed About Dieting, Training, and Longevity

28 Jan 2026

Contributed by Lukas

Mind Pump Fit Tip: What GLP-1s have taught us. (2:47) New education platform for trainers! (27:02) Relationship dynamics when it comes to sexual...

2780: How to Start Losing Weight for Summer, Now!

26 Jan 2026

Contributed by Lukas

How to Start Losing Weight for Summer, Now! The real work is in the offseason. Lay down the foundation NOW! (1:24) 5 Steps How to Start Losing Wei...

2779 : Is Hormone Therapy Healthy?

24 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Is hormone therapy actually healthy? (2:20) ...

2778: Why Your Body Is Resisting Fat Loss (And What To Do)

23 Jan 2026

Contributed by Lukas

Mind Pump Fit Tip: When Pushing Fat Loss is the Wrong Move for Your Body. (2:11) The benefits of NAD and the difference in liposomal technology. (...

2777: Why Your Butt Is Flat

22 Jan 2026

Contributed by Lukas

Why Your Butt Is Flat The anatomy of the glute and the role of origin and insertion in genetic differences. (2:03) Don't make these mistakes! (7:2...

2776: Good Nutrition Without Tracking Macros (What It REALLY Looks Like)

21 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not Tracking Macros? Here's What 'Good Nutrit...

2775: How To Make Progress While Traveling

19 Jan 2026

Contributed by Lukas

 How Do You Make Progress While Traveling An important note for young trainers, and the importance of having a strategy to be successful when you t...

2774: Midlife Cholesterol Problems EXPLAINED (Do These Lifestyle Fixes)

17 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why Cholesterol Often Goes Up in Midlife (And...

2773: Top Ways to Measure Progress (and the WORST)!

16 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram...

2772: Go from 30% to 10% Body Fat (Follow These 4 Steps!)

15 Jan 2026

Contributed by Lukas

Go from 30% to 10% Body Fat (Follow These 4 Steps!) Follow these 4 steps CONSISTENTLY for the next 30-60 days and you WILL see long-term results! (1...

2771: Protein Myths Are Wrecking Your Progress

14 Jan 2026

Contributed by Lukas

Mind Pump Fit Tip: The Magic Macronutrient: The Power of Protein. (2:37) The crazy story of how FedEx almost went bankrupt! (24:33) Going down t...

2770: 4 Reasons Your Butt Isn't Growing !

12 Jan 2026

Contributed by Lukas

Build Your Butt Masterclass Four reasons people aren't building their butts (DON'T make these mistakes): (1:34) 1. The wrong exercises. (2:33) 2...

2769: The Hidden Benefits of Fitness Nobody Talks About

10 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Awesome Side Effects of Fitness. (2:20) New...

2768: The Surprising Benefits of Gaining Body Fat

09 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram...

2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)

08 Jan 2026

Contributed by Lukas

How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet) It's possible to get in shape if you know what you are doing. (1:52) Meal pr...

2766: Become a Bodybuilder AND Run a Marathon! Here is How.

07 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Become a Bodybuilder AND Run a Marathon! Here...

2765: How to Start with Strength Training as a Beginner

05 Jan 2026

Contributed by Lukas

Prediction on flow of gym traffic for 2026. (1:32) The Ozempic weight-loss strategy. (4:51) Biggest bang for your buck style of training. (8:17)...

2764: 5 Simple Ways to Accelerate Fat Loss FAST!

03 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Simple Ways to Accelerate Fat Loss FAST! (2...

2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules)

02 Jan 2026

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram...

2762: Roxanne Saffaie Gets Us Emotional Reminiscing The Past 10 Years

01 Jan 2026

Contributed by Lukas

Endlessly beginning and living to express yourself at the highest level. (2:31) "Those who live truly, shall see truly." Her introduction and spec...

2761: 5 Ways to Predict Mortality (NO BLOOD TEST REQUIRED)

31 Dec 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 Ways to Predict Mortality (NO BLOOD TEST RE...

2760: The Best Workout Program For Busy People Who Want A Great Body

29 Dec 2025

Contributed by Lukas

MAPS 15 Symmetry The value of running blocks of unilateral training. (1:07) Balancing the body from right to left. (4:42) Breaking down the comp...

2759: Progressive Overload, the Secret to Building Muscle and Burning Fat.

27 Dec 2025

Contributed by Lukas

Mind Pump Fit Tip: Progressive Overload, the Secret to Building Muscle and Burning Fat. (1:56) Buyer beware: Organic Planet Protein Powders. (26:2...

2758: The MOST Important Factor to Focus on that Changes Everything Else

26 Dec 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram...

2757: When Life Gets Busy, Your Fitness Should Shrink…Not Disappear!

25 Dec 2025

Contributed by Lukas

When Life Gets Busy, Your Fitness Should Shrink…Not Disappear! The fallacy of the "all or nothing" mentality. (1:36) Ah-ha moments when it comes...

2756 : The 10 Best Breakfast Foods for Lean Muscle Gains

24 Dec 2025

Contributed by Lukas

  In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The 10 Best Breakfast Foods for Lean Gains...

2755: Hit New PRs in your Squat, Bench, Deadlift & Overhead Press with This Program | Mind Pump 2755

22 Dec 2025

Contributed by Lukas

MAPS 15 Powerlift The importance of the Big 3. (1:31) Don't fall for the trap of looking like one of these top athletes. (4:10) Who this program...

2754: Stress is Making You Fat! Here's how and how to fix it.

20 Dec 2025

Contributed by Lukas

Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28) The most effective anti-inflammatory. (26:04) Hip thrust king!...

2753: Lift and Gain an Inch Around Your Butt in 60 Days!

19 Dec 2025

Contributed by Lukas

Mind Pump Fit Tip: Lift and gain an inch around your butt in 60 days! (2:09) The scary rise of Sextortion. (18:35) Disgraced OnlyFans star. (23:...

2752: The Menopause Solution with Dr. Lauren Fitzgerald

18 Dec 2025

Contributed by Lukas

The Menopause Solution with Dr. Lauren Fitzgerald What was the black box warning? Why was it there? Why is it now gone? (2:09) An interesting symp...

2751: Guaranteed Muscle-Building Methods Most People Ignore

17 Dec 2025

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Guaranteed ways to build muscle. (2:40) The be...

2750: The Best Workout Program For Busy People Over 40

15 Dec 2025

Contributed by Lukas

MAPS 15 FORTY PLUS What is the least I have to do in the gym, as a 40-year-old, to reap the most benefits? (1:18) The effectiveness of the MAPS 15...