Activity Overview
Episode publication activity over the past year
2719: Non-Obvious Ways That Fitness Impacts Your Life in a Positive Way
01 Nov 2025
Contributed by Lukas
Mind Pump Fit Tip: The MOST data-supported, non-obvious ways that fitness impacts your life in a p...
2718: Should You Train Like an Athlete?
31 Oct 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn fr...
2717: Pain Isn't What You Think w/ Dr. Jordan Shallow
30 Oct 2025
Contributed by Lukas
Jordan Shallow Keeping skin in the game. (2:12) What is pain? How to differentiate it from an in...
2716: Are You Fitter Than the Average Person?
29 Oct 2025
Contributed by Lukas
Mind Pump Fit Tip: Are you fitter than average? The standards for men and women, connected to long...
2715: 7 Lies That Destroy Men
27 Oct 2025
Contributed by Lukas
7 Lies That Destroy Men 7 Lies That Destroy Men. (1:33) #1 - Pornography, what’s the big deal?...
2714: The Best Exercise Combos for Each Body Part
25 Oct 2025
Contributed by Lukas
Mind Pump Fit Tip: The Best Exercise Combos for Each Body Part. (2:02) Risk vs reward. (20:00) ...
2713: Why It’s So Hard to Stay Fit (and What to Do About It)
24 Oct 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress
23 Oct 2025
Contributed by Lukas
The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress This can be a difficul...
2711: Should You Do Cardio Before or After Weights?
22 Oct 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2710: Live to 100 w/ These Proven Steps
20 Oct 2025
Contributed by Lukas
Follow These 8 Steps to Live to 100 Genetics role and the difference between health-span and longe...
2709: Diet Smarter, Not Harder: Mind Pump’s Top Hacks
18 Oct 2025
Contributed by Lukas
Mind Pump Fit Tip: Our Favorite Diet Hacks. (2:11) Highlighting the human pretentiousness. (28:1...
2708: The Right Cardio for You
17 Oct 2025
Contributed by Lukas
Mind Pump Fit Tip: Best Forms of Cardio for Every Goal. (2:14) Dad hacks to playing with your ki...
2707: Boost Your Testosterone Naturally
16 Oct 2025
Contributed by Lukas
Boosting Testosterone Naturally RAISE your testosterone 20-40% naturally backed by science. (1:38)...
2706: The Best 3-Day a Week Back Routine
15 Oct 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2705: How to Quit Pornography with Sathiya Sam
13 Oct 2025
Contributed by Lukas
How to Quit Pornography with Sathiya Sam Helping men quit pornography. (1:57) Audience success s...
2704: How to Finally Reach Peak Fitness
11 Oct 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2703: Best Ways to Strength Train Without Weights or Machines
10 Oct 2025
Contributed by Lukas
Mind Pump Fit Tip: Best Ways to Strength Train Without Weights or Machines. (1:58) Iron sharpens...
2702: 5 Obstacles to Being a Strong Dad
09 Oct 2025
Contributed by Lukas
5 Obstacles to Being a Strong Dad The challenges faced once becoming a dad. (1:11) 5 Obstacles t...
2701: Lifting Heavy vs. Lifting Light, Which Is better?
08 Oct 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...
2700: Get Back on Track With the 24-Hour Reset HACK
06 Oct 2025
Contributed by Lukas
Get Back on Track With the 24-Hour Reset HACK The fail rate on fitness: The number of people who g...
2699: Is protein overrated?
04 Oct 2025
Contributed by Lukas
Mind Pump Fit Tip: Is protein overrated? (2:01) Interesting People in History: Peter Freuchen. (...
2698: Why Everyone Should Try Bulking (Even You!)
03 Oct 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2697: 7 Lies Older People are Told About Fitness
02 Oct 2025
Contributed by Lukas
7 Lies Older People are Told About Fitness What can happen if you exercise properly? Based on scie...
2696: 6 Ways You Are Destroying Testosterone (Listener Live Coaching)
01 Oct 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2695: How Family Members Enable Their Addict Loved Ones | Rock Recovery Center
29 Sep 2025
Contributed by Lukas
Are You Enabling an Addict? … How to break the Cycle The MP x Rock Recovery Center partnership. ...
2694: Why Focusing on Performance Transforms Your Body
27 Sep 2025
Contributed by Lukas
Mind Pump Fit Tip: What is better to track, looks or performance? (2:13) PSA: The constant news ...
2693: The Fastest Gains You’ll Ever See
26 Sep 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2692: Want to Look Better? The Secret to a Sculpted Body
25 Sep 2025
Contributed by Lukas
Sculpt Your Body: Why Performance Training Is the Key to a Chiseled Physique Move good, look good....
2691: 7 Red Flags That Your Workout Isn’t Working
24 Sep 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2690: The NEW DIET Everyone Is Using For Fat Loss
22 Sep 2025
Contributed by Lukas
How to Reverse Diet The origins and history of reverse dieting. (1:33) The fitness space is pa...
2689: 10 Underrated Exercises That Deliver INSANE Gains, Metabolism Repair, and Nutrition Intake for Weight Loss Goals
20 Sep 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2688: Eight Simple Habit Hacks that Produce Fat Loss & More (Listener Coaching)
19 Sep 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2687: Zuby On The Current State of America
18 Sep 2025
Contributed by Lukas
Zuby Becoming a father. (1:31) Living in Dubai. (5:12) Collectivism is dangerous. (12:28) Th...
2686: Do These 6 Things and You WON’T Get Gains from Strength Training & More (Listener Live Coaching)
17 Sep 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2685: How to Raise a Successful Family with Scott Donnell
15 Sep 2025
Contributed by Lukas
How to Raise a Successful Family with Scott Donnell Setting up heritage, not inheritance. (1:32) ...
2684: Do ONLY These 8 Lifts to Achieve an Amazing Body
13 Sep 2025
Contributed by Lukas
Mind Pump Fit Tip: Do ONLY These 8 Lifts to Achieve an Amazing Body. (1:49) Probiotics are the b...
2683: Weird workout hacks that Build Muscle Fast & More (Listener Coaching)
12 Sep 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2682: Nine Fitness Coaches That Should Be Fired
11 Sep 2025
Contributed by Lukas
Nine Fitness Coaches That Should Be Fired There’s no better thing than a GOOD personal trainer...
2681: Get Way Rounder Delts in 60 Days & More (Listener Live Coaching)
10 Sep 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2680: The Fitness Obstacles Women Face and How to Solve Them
08 Sep 2025
Contributed by Lukas
Losing weight, while hard, is not NEARLY as challenging as maintaining it. (1:14) Activity is not c...
2679: The 10 BIGGEST Gym Mistakes That are Killing Your Gains & More (Listener Live Coaching)
06 Sep 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2678: How to Eat Carbs for Muscle Gain & Fat Loss & More (Listener Coaching)
05 Sep 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2677: Why All Women Need to Lift Weights
04 Sep 2025
Contributed by Lukas
Why All Women Need to Lift Weights The MASSIVE growth of the Muscle Mommy avatar. (1:06) 8 Reasons W...
2676: Gain an Inch on Your Arms in 90 days & More (Listener Live Coaching
03 Sep 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump F...
2675: The Fastest Way to Get Lean if Money Wasn’t an Issue
01 Sep 2025
Contributed by Lukas
The FASTEST Way to Get Lean if Money Wasn’t an Issue It’s EXTREMELY expensive to be unhealthy....
2674: Top 10 Addictive Foods You Can't Stop Eating & More (Listener Live Coaching)
30 Aug 2025
Contributed by Lukas
Mind Pump Fit Tip: Top 10 Foods You CAN’T Stop Eating (And Why They’re So Addictive!). (1:30) ...
2673: Eight Bro-science Hacks that Actually Work & More (Listener Coaching)
29 Aug 2025
Contributed by Lukas
Mind Pump Fit Tip: 8 Bro-science Hacks that Actually Work (But Not for the Reasons You Think). (1:...
2672: Demystifying Bioregulators & Peptides With Nick Andrews
28 Aug 2025
Contributed by Lukas
Nick Andrews What drew him into the biohacking/optimization space? (1:38) GHK-CU and sunburns....
2671: Ten Awesome Unexpected Benefits of Exercise
27 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2670: Pilates, Yoga, Running, CrossFit, & Strength Training Face Off!
25 Aug 2025
Contributed by Lukas
2670: Pilates, Yoga, Running, CrossFit, and Strength Training Face Off! Breaking down the most popu...
2669: The 3-Step "SBC" Weight-Loss Framework That Works Every Time & More (Listener Live Coaching)
23 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit...
2668: Two-Day a Week 30-Min At-Home Dumbbell Workout Program for Muscle & Fat Loss & More (Listener Coaching)
22 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last...
2667: The Truth About New "Magical" Muscle Building Drugs & More With Dr. William Seeds
21 Aug 2025
Contributed by Lukas
Dr. Williams Seeds Shifting culture. (1:27) Why is the medical field ignoring this movement? (5:...
2666: Eight Fitness & Diet Lies That Will Make You Fat & Unhealthy (Listener Live Coaching)
20 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2665: Why “Science-Based” Lifting Is Killing Your Gains
18 Aug 2025
Contributed by Lukas
Why “Science-Based” Lifting Is Killing Your Gains Exercise is nuanced: don’t discount the ex...
2664: Why Gaining Body Fat May be the Key to Getting the Results You Want & More (Listener Live Coaching)
16 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2663: Mid-Range, Stretch & Squeeze for Maximum Gains & More (Listener Coaching)
15 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2662: Ten Reasons Why Your Butt is Flat (& What to do About It)
14 Aug 2025
Contributed by Lukas
10 Reasons Why Your Butt is Flat (& What to do About It) A pain point for most. (1:15) 10 Reason...
2661: Nine Old Forgotten Training Methods That Can Make You Fit and Tough & More (Listener Live Coaching)
13 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2660: Dr. Autumn Smith
11 Aug 2025
Contributed by Lukas
Dr. Autumn Smith Autumn’s early life and struggles surrounding food. (1:17) Her journey of b...
2659: Eight Ways to Build a Crushing Grip & Strong Forearms & More (Listener Live Coaching)
09 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2658: Nine Tips to Gain 5 Pounds of Lean Muscle in 60 Days & More (Listener Coaching)
08 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2657: The Over-50 Fitness & Health Plan
07 Aug 2025
Contributed by Lukas
The Over-50 Fitness & Health Plan The body is always adapting; if you do it right, you will respon...
2656: Machines Vs. Free Weight... The Final Debate! & More (Listener Live Coaching)
06 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2655: Ten Cardio Hacks for Fat Loss, Health & Endurance
04 Aug 2025
Contributed by Lukas
Ten Cardio Hacks for Fat Loss, Health & Endurance Make cardio more effective. (1:12) Ten Cardi...
2654: The 5 Secret Workout Program Hacks for Maximum Gains & More (Listener Live Coaching)
02 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2653: Ten Ways to Dramatically Improve Workout Consistency & More (Listener Coaching)
01 Aug 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2652: How Undereating is Making You Fat & Unhealthy
31 Jul 2025
Contributed by Lukas
How Undereating is Making You Fat and Unhealthy Why this is frustrating for the average person. (1...
2651: Four Secret Hacks for Superhuman Strength
30 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2650: Top 7 Underrated Supplements
28 Jul 2025
Contributed by Lukas
Top 7 Underrated Supplements Top 7 Underrated Supplements. (1:11) #1 - Vitamin D. (50%) take 200...
2649: Top 9 Exercises for Each Body Part Based on EMG Research & More (Listener Live Coaching)
26 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)
25 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2647: Five Easy Steps to Lose 15 Pounds in 60 Days
24 Jul 2025
Contributed by Lukas
5 Easy Steps to Lose 15 lbs. in 60 Days 5 Easy Steps to Lose 15 lbs. in 60 Days. (1:24) #1 - O...
2646: Ten Signs You May Benefit From Hormone Therapy & More (Listener Live Coaching)
23 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
21 Jul 2025
Contributed by Lukas
Over 40 Muscle Building & Fat Loss Shortcuts with Stan Efferding The impact of ‘island time’ o...
2644: Eight Best Carbs for Bodybuilding & More (Listener Live Coaching)
19 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2643: Six Data-Backed Reasons Why Becoming a Father is a Hack & More (Listener Coaching)
18 Jul 2025
Contributed by Lukas
Mind Pump Fit Tip: 6 Data-Backed Reasons Why Becoming a Father is a Hack. (1:37) Tech addiction ...
2642: The Top 10 Posture Fixing Techniques
17 Jul 2025
Contributed by Lukas
The Top 10 Posture Fixing Techniques Why it’s NECESSARY to strengthen good posture. (0:57) The...
2641: Five Ways Your Emotions Are Making You Fat and Unhealthy and How to Fix Them & More (Listener Live Coaching)
16 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2640: Ten Lessons for the Fitness Entrepreneur
14 Jul 2025
Contributed by Lukas
Ten Lessons for the Fitness Entrepreneur Ten Lessons for the Fitness Entrepreneur #1 - Embrace...
2639: The 5 Reasons Why People Can’t Stop Fasting & More (Listener Live Coaching)
12 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2638: Five Proven Ways to Age Slower & More (Listener Coaching)
11 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2637: The Best Supplement + Workout Program Combos for Results
10 Jul 2025
Contributed by Lukas
Summer Stack — The Best Supplement + Program Combos for Results Summer Stack — The Best Supple...
2636: The Perfect Activity, Exercise & Diet Balance for True Health & More (Listener Live Coaching)
09 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2635: Secrets From a Top Trainer With Jordan Syatt
07 Jul 2025
Contributed by Lukas
Secrets from a Top Trainer Jordan Syatt If you’re here to make money, you are in the wrong profe...
2634: Four Weird Reasons You Have Joint or Muscle Pain & More (Listener Live Coaching)
05 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit...
2633: Seven Ways Working Out Too Much Is Making You Fat & More (Listener Coaching)
04 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2632: Supplement Wizard & Organifi Founder Drew Canole
03 Jul 2025
Contributed by Lukas
Supplement Wizard & Organifi Founder Drew Canole Where does he get his ideas? (1:25) Multi-dim...
2631: Five Tricks to Boost Protein Intake & More (Listener Live Coaching)
02 Jul 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2630: Fat Loss & Optimizing the Metabolism With Dr. Ben Bikman
30 Jun 2025
Contributed by Lukas
Fat Loss & Metabolism with Dr. Ben Bikman Challenging the dogma surrounding heart disease. (1:32) ...
2629: Seven Natural Ways to Crush Chronic Inflammation & Pain (Listener Live Coaching)
28 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2628: Six Controversial Muscle-Building & Fat-Burning Tips & More (Listener Live Coaching)
27 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2627: The 8 Most Controversial and Awesome Strength Training Exercises
26 Jun 2025
Contributed by Lukas
The 8 Most Controversial and Awesome Strength Training Exercises Every exercise is good if applied...
2626: Five Weird & Cool Gym Facts
25 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...
2625: Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson
23 Jun 2025
Contributed by Lukas
Fitness Secrets from Military Veteran & Celebrity Trainer Aaron Williamson The catalyst for joinin...
2624: Three Food Additives That Are Killing Your Health & More (Listener Live Coaching)
21 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2623: Five Weird Signs Your Heart is Unhealthy & More (Listener Coaching)
20 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2622: Why Biohacking Sucks for Longevity
19 Jun 2025
Contributed by Lukas
Why Biohacking Sucks for Longevity Defining Biohacking. (0:59) The Top 3 Categories that Biohack...
2621: Top 5 Most Controversial Fitness & Diet Tips & More (Listener Live Coaching)
18 Jun 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump F...
2620: The Ultimate Longevity Plan
16 Jun 2025
Contributed by Lukas
MAPS Longevity Launch - The Ultimate Longevity Plan A different approach to overall health & welln...