Mind Pump: Raw Fitness Truth

2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)

Sat, 08 Mar 2025

Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14...

2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)

Fri, 07 Mar 2025

Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44) What body types hav...

2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

Thu, 06 Mar 2025

Stop Trying to Get Your Kids in Shape! Do This Instead! Stop trying to get your kids in shape! Try...

2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)

Wed, 05 Mar 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2545: Transform Your Body in 90 Days

Mon, 03 Mar 2025

Get Crazy Results in 90 Days! | MAPS Transform If you want your body to adapt and change, you mu...

2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)

Sat, 01 Mar 2025

Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48) Three PROVEN moveme...

2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)

Fri, 28 Feb 2025

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...

2542: Five Steps You Can Take To Get Back Into Shape Fast

Thu, 27 Feb 2025

5 Steps You Can Take to Get Back into Shape Fast 5 Steps You Can Take to Get Back into Shape Fast ...

2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)

Wed, 26 Feb 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...

2540: Ranking the Top 5 Ways to Build Your Chest

Mon, 24 Feb 2025

Ranking the Top 5 Techniques to Maximize Chest Gains and Growth Ranking the Top 5 Techniques to Ma...

2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

Sat, 22 Feb 2025

Mind Pump Fit Tip: Don’t get that surgery!!! You could be making a huge mistake! Consider and li...

2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)

Fri, 21 Feb 2025

Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05) How much exercise do you ...

2537: The 5 Secret Advantages of Old Experienced Lifters

Thu, 20 Feb 2025

The 5 Secret Advantages of Old Experienced Lifters The 5 Secret Advantages of Old Experienced Lift...

2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)

Wed, 19 Feb 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...

2535: Seven Steps to Go from Dad Bod to Fit at 40

Mon, 17 Feb 2025

If Someone Wants to Go from Dad Bod to Fit at 40, What Are the First 7 Steps They Should Take? If ...

2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)

Sat, 15 Feb 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)

Fri, 14 Feb 2025

Mind Pump Fit Tip: The BEST style of workout if you only have 3 days a week to try to burn fat, bu...

2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead

Thu, 13 Feb 2025

STOP Trying to Go From 30% to 10% Body Fat & DO THESE 3 Things Instead! The BIGGEST mistake people...

2531: The Top 5 Fat Burning & Muscle Building Super Foods

Wed, 12 Feb 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2530: Why All Women Should Take Creatine

Mon, 10 Feb 2025

Why All Women Should Take Creatine The four myths surrounding creatine and why all women should ta...

2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)

Sat, 08 Feb 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)

Fri, 07 Feb 2025

Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00) ...

2527: Breaking the February Fitness Funk... Staying Motivated After January

Thu, 06 Feb 2025

Breaking the February Fitness Funk | Staying Motivated After January Common reasons people drop of...

2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)

Wed, 05 Feb 2025

Mind Pump Fit Tip: Four steps to RADICALLY better skin in 30 days! (2:01) Exercise vs. sleep. (1...

2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025

Mon, 03 Feb 2025

5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 Fitness coaching is rewar...

2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)

Sat, 01 Feb 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)

Fri, 31 Jan 2025

Mind Pump Fit Tip: STOP trying to lose 20lbs in 30 days! Do THIS instead. (1:55) Why it’s not ...

2522: Athletic Training Secrets With Alex Whitehair

Thu, 30 Jan 2025

Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1...

2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)

Wed, 29 Jan 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach 3 Pump Heads via Zoom. Mind Pump Fit Tip...

2520: The Best Diet for 2025

Mon, 27 Jan 2025

The Best Diet for 2025 Taking the five most popular diets and ranking them based on the following ...

2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)

Sat, 25 Jan 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2518: Five Tips for Amazing Sleep (Listener Coaching)

Fri, 24 Jan 2025

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

Thu, 23 Jan 2025

Hip Thrusts vs Squats…What Builds a Rounder Butt? The BIGGEST debate in fitness. (1:22) The ev...

2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?

Wed, 22 Jan 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2515: How to Become a Successful Trainer in 2025

Mon, 20 Jan 2025

Become a Successful Trainer in 2025 Statistics to illustrate the potential of becoming a trainer. ...

2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)

Sat, 18 Jan 2025

Mind Pump Fit Tip: It’s not the feelings, it’s the BEHAVIOR. Don’t deny, bury, or avoid feel...

2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)

Fri, 17 Jan 2025

Mind Pump Fit Tip: Our top 5 favorite fitness snacks. (1:58) The health risks of loneliness. (15...

2512: How to Raise Healthy & Resilient Children with Erica Komisar

Thu, 16 Jan 2025

How to Raise Healthy & Resilient Children with Erica Komisar What inspired her to write her book ‘...

2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)

Wed, 15 Jan 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2510: Building Fitness Habits That Actually Stick in 2025

Mon, 13 Jan 2025

Building Fitness Habits that Actually Stick in 2025 Shaming is a TERRIBLE way to get anybody to st...

2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)

Sat, 11 Jan 2025

Mind Pump Fit Tip: The top 5 nutrition mistakes of 2025. (2:12) Probiotics and skin health. (27:...

2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)

Fri, 10 Jan 2025

Mind Pump Fit Tip: Which eggs are best? (1:38) Fat but powerful paradox. (12:45) DON’T follo...

2507: Six Steps to a 315 Pound Bench Press

Thu, 09 Jan 2025

Six Steps to a 315-Pound Bench It’s a pretty awesome goal to go after, but MOST will not hit i...

2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)

Wed, 08 Jan 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2505: The Story of Mind Pump (10 Year Anniversary Special)

Mon, 06 Jan 2025

10 Year Anniversary Did you think we’d get here? (2:06) How it all started, and first impressi...

2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)

Sat, 04 Jan 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...

2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)

Fri, 03 Jan 2025

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

Thu, 02 Jan 2025

Hormone Therapy for Aesthetics for Women Dr. Lauren Fitzgerald Why she believes you should go on h...

2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)

Wed, 01 Jan 2025

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2500: Weird Performance Enhancing Supplements That Work With Jay Campbell

Mon, 30 Dec 2024

Jay Campbell Should you be concerned about your mitochondrial health? (1:05) Is NAD supplementin...

2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want

Sat, 28 Dec 2024

Mind Pump Fit Tip: If you AREN’T doing the following six movement patterns you will NOT get the ...

2498: Three Reasons Why Eating More Can Make You Leaner

Fri, 27 Dec 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2497: The Amazing & Weird Side Effects of Creatine

Thu, 26 Dec 2024

The Amazing & Weird Side Effects of Creatine Why MOST people should be taking creatine. (0:58) T...

2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)

Wed, 25 Dec 2024

Mind Pump Fit Tip: Machines are better for THESE three things. (2:25) How FIT you are is a bette...

2495: The Truth About Beachbody With Chalene Johnson

Mon, 23 Dec 2024

Chalene Johnson What is going on with Beachbody? (1:54) Why you MUST have more than one stream o...

2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)

Sat, 21 Dec 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)

Fri, 20 Dec 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

Thu, 19 Dec 2024

How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam Dr. Kassam’s ba...

2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)

Wed, 18 Dec 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day

Mon, 16 Dec 2024

MAPS 15 Performance Launch YES! You can get fit, lean, strong, and fast in only 15 minutes a day. ...

2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)

Sat, 14 Dec 2024

Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40) Someone living amongst you. ...

2488: If You’re Not Building Muscle, This is Why (Listener Coaching)

Fri, 13 Dec 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2487: Overcoming Addiction With Brad Jensen

Thu, 12 Dec 2024

Brad Jensen The origin of @thesoberbodybuilder. (1:39) Making amends to those he had harmed. (40...

2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)

Wed, 11 Dec 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2485: How to Make 2025 a Successful Year for Your Fitness Journey

Mon, 09 Dec 2024

How to Make 2025 a Successful Year for Your Fitness Journey Getting ahead of the New Year’s reso...

2484: The Only 5 Exercises You Need to Do to Get Jacked!

Sat, 07 Dec 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2483: The Best Gyms Have These 3 Things (Listener Coaching)

Fri, 06 Dec 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star

Thu, 05 Dec 2024

Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star Why she quit law school. (1:07) C...

2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)

Wed, 04 Dec 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2480: Your Blueprint for Single-Digit Body Fat

Mon, 02 Dec 2024

Your Blueprint for Single-Digit Body Fat There are some things to understand regarding achieving s...

2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)

Sat, 30 Nov 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2478: Three Things Nobody Tells You About Creatine (Listener Coaching)

Fri, 29 Nov 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...

2477: Our 10 Favorite MAPS Programs

Thu, 28 Nov 2024

Our 10 Favorite MAPS Programs The origin story of MAPS. (1:29) Our 10 Favorite MAPS Programs #...

2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)

Wed, 27 Nov 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2475: Calling Out the Fakes in Fitness With Goob

Mon, 25 Nov 2024

Calling Out the Fakes in Fitness with Goob Where the nickname ‘Goob’ came from. (1:55) How h...

2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching

Sat, 23 Nov 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2473: Being Sedentary is Deadly (Listener Coaching)

Fri, 22 Nov 2024

Mind Pump Fit Tip: Being sedentary is deadly. (2:33) Why we lose function as we age. (15:03) W...

2472: Four Fat Loss Supplements That ACTUALLY Work

Thu, 21 Nov 2024

Four Fat Loss Supplements That ACTUALLY Work The top-selling category of supplements is fat-burnin...

2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)

Wed, 20 Nov 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona

Mon, 18 Nov 2024

Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona Don’s first impression of Sal, ...

2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)

Sat, 16 Nov 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)

Fri, 15 Nov 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...

2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)

Thu, 14 Nov 2024

Get Jacked & Ripped in 5 Steps (Must do in this order!) Get Jacked & Ripped in 5 Steps. (1:35) #...

2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)

Wed, 13 Nov 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2465: How to Become a 6-Figure Trainer

Mon, 11 Nov 2024

How to Become a 6-Figure Trainer The average salary for a personal trainer in America. (1:23) Bu...

2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)

Sat, 09 Nov 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)

Fri, 08 Nov 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2462: How to Actually LOSE Weight This Holiday Season

Thu, 07 Nov 2024

How to Actually LOSE Weight This Holiday Season Why the average American gains 1-8 lbs. during t...

2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)

Wed, 06 Nov 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2460: The Best and Worst Exercises for Each Body Part

Mon, 04 Nov 2024

Best and Worst Exercises for Each Body Part Why every exercise that exists, given the RIGHT contex...

2459: Slow Metabolism? Do This! (Listener Live Coaching)

Sat, 02 Nov 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)

Fri, 01 Nov 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2457: Four Mistakes That Destroy Your Metabolism

Thu, 31 Oct 2024

4 Mistakes That Destroy Your Metabolism Previewing what you will learn in this episode. (1:07) W...

2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)

Wed, 30 Oct 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2455: The 5 Gym Machines You Need to Stop Using ASAP

Mon, 28 Oct 2024

The 5 Gym Machines You Need To Stop Using ASAP Free weights tend to be better for these reasons:...

2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)

Sat, 26 Oct 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)

Fri, 25 Oct 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...

2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral

Thu, 24 Oct 2024

The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral The 4 stages of sleep a...

2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)

Wed, 23 Oct 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle

Mon, 21 Oct 2024

Smartest Way to Use Protein to Burn Fat & Build Muscle The protein effect. (1:25) One of the MOS...

2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)

Sat, 19 Oct 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)

Fri, 18 Oct 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore

Thu, 17 Oct 2024

The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Her thoughts on Hormone Replacement...

2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)

Wed, 16 Oct 2024

Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08) Cring...

2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things

Mon, 14 Oct 2024

Women, You Will Never Lose Belly Fat Unless You Do These 5 Things The causes of visceral belly f...

2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)

Sat, 12 Oct 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching)

Fri, 11 Oct 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time

Thu, 10 Oct 2024

How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time Everybody is dif...

2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)

Wed, 09 Oct 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...

2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things

Mon, 07 Oct 2024

If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things...

2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)

Sat, 05 Oct 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)

Fri, 04 Oct 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days

Thu, 03 Oct 2024

What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The ONE factor that has ...

2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)

Wed, 02 Oct 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2435: The 8 Best Exercises to Get Strong, Toned Arms

Mon, 30 Sep 2024

The Eight Best Exercises to Get Strong, Toned Arms ‘Toned’ is a made-up word. (1:32) The imp...

2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)

Sat, 28 Sep 2024

Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you’re starting at 30% body...

2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)

Fri, 27 Sep 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2432: The Truth About Essential Amino Acids with Angelo Keely

Thu, 26 Sep 2024

The Truth About Essential Amino Acids with Angelo Keely Coming back to his roots. Angelo’s backg...

2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)

Wed, 25 Sep 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima

Mon, 23 Sep 2024

Dr. Stephanie Estima Her story and background. (2:31) Why has women’s health been left behind?...

2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)

Sat, 21 Sep 2024

Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises e...

2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More

Fri, 20 Sep 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet

Thu, 19 Sep 2024

The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet Behavior psychology ...

2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)

Wed, 18 Sep 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2425: The Future of Telemedicine With Ernest Colling

Mon, 16 Sep 2024

Ernest Colling, Founder & CEO of Transcend From high school dropout to CEO. His history, backgroun...

2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)

Sat, 14 Sep 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2423: Do This First Thing in the Morning to Burn Stubborn Fat

Fri, 13 Sep 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)

Thu, 12 Sep 2024

The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method) The nuance behind this statement...

2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)

Wed, 11 Sep 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2420: Get Energized: The Real Reasons You're Always Tired & Lazy!

Mon, 09 Sep 2024

Deciphering the difference between lack of motivation and low physical energy. (2:04) The Eight R...

2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)

Sat, 07 Sep 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)

Fri, 06 Sep 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2417: How to Workout at Home and Still Get in Great Shape

Thu, 05 Sep 2024

The myths surrounding working out from home. (1:20) The barriers people encounter. (4:40) Important...

2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)

Wed, 04 Sep 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral

Mon, 02 Sep 2024

What is inflammation, what is its role in the body, and what happens when it’s off? (2:37) The...

2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)

Sat, 31 Aug 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More

Fri, 30 Aug 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity

Thu, 29 Aug 2024

Training for longevity vs. performance. (1:31) Chase health and aesthetics will follow. (5:30) ...

2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)

Wed, 28 Aug 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)

Mon, 26 Aug 2024

GLP-1s, here to stay? (1:59) A culture-shifting moment in history. (7:20) Why we made MAPS GLP...

2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)

Sat, 24 Aug 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More

Fri, 23 Aug 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat

Thu, 22 Aug 2024

The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat The differences between belly vs....

2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)

Wed, 21 Aug 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain

Mon, 19 Aug 2024

The 5 Intermittent Fasting Mistakes Causing Weight Gain (Avoid this!) Does fasting belong in the...

2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)

Sat, 17 Aug 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...

2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More

Fri, 16 Aug 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday...

2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)

Thu, 15 Aug 2024

The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)...

2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)

Wed, 14 Aug 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)

Mon, 12 Aug 2024

How can you tell if someone has too much visceral fat? (1:36) What are some of the top things th...

2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)

Sat, 10 Aug 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More

Fri, 09 Aug 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2397: How Do I Train Like My Favorite Athlete?

Thu, 08 Aug 2024

How Do I Train Like My Favorite Athlete? Training like your favorite athlete does NOT guarantee yo...

2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)

Wed, 07 Aug 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2395: Why Mind Pump Doesn’t Give Meal Plans

Mon, 05 Aug 2024

Why Mind Pump Doesn’t Give Meal Plans Why Mind Pump does NOT give diet plans. (1:19) Reasons w...

2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)

Sat, 03 Aug 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More

Fri, 02 Aug 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno

Thu, 01 Aug 2024

Real Recovery Talk-Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Tom and Ben share the...

2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)

Wed, 31 Jul 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2390: Should You Become a Personal Trainer?

Mon, 29 Jul 2024

Should You Become a Personal Trainer? Why the guy’s got into the field of personal training. (1:...

2389: Natural Ways to Increase Testosterone, the Best Way to Warm Up Before a Game, Tips for Avoiding Overtraining & More (Listener Live Coaching)

Sat, 27 Jul 2024

Mind Pump Fit Tip: One of the WORST ways to get fit, lean & healthy is to work out in groups. (1:5...

2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)

Fri, 26 Jul 2024

Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40) Doug’s undercover bougie. (7:02)...

2387: How Much Should You Really Workout?

Thu, 25 Jul 2024

How Much Should You Really Workout? The misconception around how much exercise you need to do to o...

2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)

Wed, 24 Jul 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2385: Five Reasons Why You Should Hire a Trainer

Mon, 22 Jul 2024

5 Reasons Why You Should Hire a Trainer Drastically improve your odds of success by hiring a tra...

2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)

Sat, 20 Jul 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More

Fri, 19 Jul 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2382: The 5 Biggest Challenges With Cutting & Bulking

Thu, 18 Jul 2024

5 Biggest Challenges with Cutting & Bulking Defining cutting and bulking. (1:28) Why would someo...

2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)

Wed, 17 Jul 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2380: Six Huge TRT Mistakes

Mon, 15 Jul 2024

The scary/disturbing decline of males’ testosterone levels. (1:09) 6 Huge TRT Mistakes #1 - ...

2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)

Sat, 13 Jul 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More

Fri, 12 Jul 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2377: The 4 Most Valuable Supplements Everyone Should Take

Thu, 11 Jul 2024

The 4 Most Valuable Supplements Everyone Should Take Supplements DON’T come close to what proper...

2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)

Wed, 10 Jul 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?

Mon, 08 Jul 2024

Is Summer the Perfect Time to Implement More Cardio-Based Workouts? Cardio is terrible for fat los...

2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)

Sat, 06 Jul 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE

Fri, 05 Jul 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2372: Five Steps to a Faster Metabolism

Thu, 04 Jul 2024

Defining what metabolism means? (1:50) The complexity of our metabolism. (3:18) Survive and th...

2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)

Wed, 03 Jul 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mind...

2370: Demystifying Alzheimer's With Max Lugavere

Mon, 01 Jul 2024

Max Lugavere Max’s new film and the story behind it. (2:38) The troubling rise of dementia/Alz...

2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)

Sat, 29 Jun 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...

2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)

Fri, 28 Jun 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...

2367: Five Factors All Online Coaches Need to Consider

Thu, 27 Jun 2024

5 Factors All Online Coaches Need to Consider The explosion of online coaching. (1:39) The misco...

2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)

Wed, 26 Jun 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...

2365: The 4 Maps Fitness Programs Everyone Should Own

Mon, 24 Jun 2024

The 4 Maps Fitness Programs Everyone Should Own Defining MAPS. (2:00) How POWERFUL good programm...

2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)

Sat, 22 Jun 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)

Fri, 21 Jun 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2362: The 4 Best Deadlifts Everyone Should Be Doing

Thu, 20 Jun 2024

Busting the myths surrounding the fears of deadlifting. (1:22) If you don’t use it, you lose i...

2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)

Wed, 19 Jun 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2360: What You Need to Know About GLP-1 With Dr. Tyna Moore

Mon, 17 Jun 2024

How she got into practice and how she got into the GLP-1 space. (2:25) Peptide vs a drug. (10:45...

2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)

Sat, 15 Jun 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More

Fri, 14 Jun 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2357: The 7 Overhead Presses Everyone Should Be Doing

Thu, 13 Jun 2024

The 7 Overhead Presses Everyone Should Be Doing A foundational human movement for shoulder and sca...

2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)

Wed, 12 Jun 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2355: How to Safely Increase Your Summer Workouts Intensity

Mon, 10 Jun 2024

Understanding what programming entails. (1:38) Intensity is the easiest metric to accelerate res...

2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)

Sat, 08 Jun 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More

Fri, 07 Jun 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2352: Is Ozempic a Threat to the Fitness Industry?

Thu, 06 Jun 2024

How will GLP-1s impact the diet industry and nutrition coaches, in particular? (1:42) What makes...

2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)

Wed, 05 Jun 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2350: The 4 Types of Squats Everyone Should Be Doing

Mon, 03 Jun 2024

All squats matter. (1:42) Squats, the king of exercises. (3:11) What makes something a ‘squa...

2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)

Sat, 01 Jun 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More

Fri, 31 May 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith

Thu, 30 May 2024

What is attachment theory and why should I care? (2:02) The six chemicals of the brain and how t...

2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians

Wed, 29 May 2024

Mind Pump Fit Tip: Do you feel anxious, depressed, or sad? Look at the things you may be lacking i...

2345: The Muscle Mommy Revolution

Mon, 27 May 2024

The glowing reception of the new program. (1:44) Reflecting on the change in attitude towards fi...

2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)

Sat, 25 May 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More

Fri, 24 May 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2342: The Porn Addiction Solution With Sathiya Sam

Thu, 23 May 2024

His background and how he got into the field of pornography. (1:57) The silent epidemic of porno...

2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)

Wed, 22 May 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2340: The Ultimate Muscle Mommy Workout Program

Mon, 20 May 2024

Introducing MAPS Muscle Mommy. (1:12) How the industry has lied to women the most and has shifte...

2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)

Sat, 18 May 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More

Fri, 17 May 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2337: Is Hidden Household Mold Making You Sick?

Thu, 16 May 2024

How common is mold? (2:13) Mold can and will affect everybody. (5:08) The hierarchy of mold. (...

2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)

Wed, 15 May 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2335: The Truth About Ozempic Face

Mon, 13 May 2024

What are GLP-1s? (2:03) Future ground-breaking intervention or fad? (3:10) How do they make pe...

2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)

Sat, 11 May 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More

Fri, 10 May 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2332: How to Slow Down Aging With Dr. Stephen Cabral

Thu, 09 May 2024

What is the difference between your biological vs. chronological age? (2:10) What metrics does t...

2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)

Wed, 08 May 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2330: Nine Signs You Have an Unhealthy Relationship With Exercise

Mon, 06 May 2024

Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly a...

2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)

Sat, 04 May 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More

Fri, 03 May 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2327: How Prioritizing Your Fitness Makes You a Better Mom

Thu, 02 May 2024

The importance of making time for yourself. (1:30) The MASSIVE misconception that you must sacri...

2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)

Wed, 01 May 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2325: Why Marriages Fail & What to Do About It With Dr. John Delony

Mon, 29 Apr 2024

The most challenging calls he has received. (1:24) The shift in divorce statistics. (6:29) Why...

2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)

Sat, 27 Apr 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More

Fri, 26 Apr 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...

2322: Why Your Butt Won’t Grow

Thu, 25 Apr 2024

How the hips are the center of ALL your power. (2:42) Five reasons WHY your butt won’t grow an...

2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)

Wed, 24 Apr 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2320: Throw Away the Scale!

Mon, 22 Apr 2024

The power of the scale. (1:25) Why it’s irrelevant. (6:02) Four reasons why you should THROW...

2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)

Sat, 20 Apr 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More

Fri, 19 Apr 2024

Mind Pump Fit Tip: MANAGE your algorithms. (1:41) Shout out to Dr. John Delony. (14:29) Sal’...

2317: Success Tips from World Class Trainers

Thu, 18 Apr 2024

Why they started the Fitness Business Mentorship. (1:26) How did they meet? (3:22) Getting clo...

2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)

Wed, 17 Apr 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2315: Five Signs You’re Doing the Wrong Workout

Mon, 15 Apr 2024

Even ‘good’ workouts can be bad if used by the wrong person. (1:22) Defining a ‘good’ wo...

2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)

Sat, 13 Apr 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More

Fri, 12 Apr 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2312: Five Steps to Bounce Back From Overtraining

Thu, 11 Apr 2024

Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond tha...

2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)

Wed, 10 Apr 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life

Mon, 08 Apr 2024

How your body NEVER loses the ability to adapt. (1:25) Six factors to consider as you age. #1 ...

2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)

Sat, 06 Apr 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mind...

2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More

Fri, 05 Apr 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunda...

2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep

Thu, 04 Apr 2024

Try it, experience it, and feel the effects. (1:40) Nailing the first experience. (4:05) Profo...

2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)

Wed, 03 Apr 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2305: 90 Days to Get Ready for Summer Plan

Mon, 01 Apr 2024

Long-lasting changes take TIME. (1:08) Laying out the blueprint on how to do this right and get ...

2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)

Sat, 30 Mar 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mind...

2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More

Fri, 29 Mar 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2302: How to Be a Successful Trainer in 2024 With Jason Phillips

Thu, 28 Mar 2024

How the fitness industry is RAPIDLY evolving. (2:22) How your business should be a DESIRE, not a...

2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)

Wed, 27 Mar 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mind...

2300: Seven Habits of Truly Healthy People

Mon, 25 Mar 2024

Health does NOT encompass just looking good. (1:48) Seven Habits of Truly Healthy People. (5:08)...

2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)

Sat, 23 Mar 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More

Fri, 22 Mar 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2297: Six Weird Ways to Lose Weight

Thu, 21 Mar 2024

Tricking the client to change their behaviors outside of counting/burning calories in a way that d...

2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)

Wed, 20 Mar 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2295: How to Build an Effective Machine Only Full Body Workout

Mon, 18 Mar 2024

There is a time and place for machines. (2:00) The value of working out with machines only. (3:4...

2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)

Sat, 16 Mar 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More

Fri, 15 Mar 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2292: Six Signs Your Favorite Fitness Influencer Is Full of Crap

Thu, 14 Mar 2024

The RADICAL change in the space. (1:07) Are more options better or worse for the consumer? (2:31...

2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)

Wed, 13 Mar 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2290: Becoming a Better Man With Jason Khalipa

Sun, 10 Mar 2024

Anxiety is an alarm bell. (1:42) Finding balance amongst polar extremes. (4:02) Demystifying t...

2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)

Sat, 09 Mar 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More

Fri, 08 Mar 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunda...

2287: Bodybuilding 101- How to Bulk and Cut

Thu, 07 Mar 2024

The myths surrounding bulking and cutting. (1:06) Who does this episode apply to? (3:01) Defin...

2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)

Wed, 06 Mar 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2285: How to Get Better at Any Sport

Mon, 04 Mar 2024

Practicing the skill and building the foundation of proper strength training. (1:36) Why balanci...

2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)

Sat, 02 Mar 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More

Fri, 01 Mar 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2282: How to Get What You Want With Jen Cohen

Thu, 29 Feb 2024

The art of being able to negotiate and build relationships. (1:29) Where did the skill of being ...

2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)

Wed, 28 Feb 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2280: Why Everyone Should Train Like an Athlete

Mon, 26 Feb 2024

Introducing MAPS Performance Advanced! (1:21) Why looking good does NOT mean or guarantee you ca...

2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)

Sat, 24 Feb 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More

Fri, 23 Feb 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2277: The Five Best Sports for Kids

Thu, 22 Feb 2024

Why there is more to sports than just contributing to physical health. (1:36) The importance of ...

2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)

Wed, 21 Feb 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2275: The 8 People Most Likely to Overtrain

Mon, 19 Feb 2024

What is happening on a hormonal level that makes these avatars believe this is healthy? (4:15) D...

2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)

Sat, 17 Feb 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More

Fri, 16 Feb 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral

Thu, 15 Feb 2024

What does the Minerals & Metals test cover? (1:59) The correlation between high levels of certai...

2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)

Wed, 14 Feb 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2270: The Best Band Exercises for Maximum Muscle Gain

Mon, 12 Feb 2024

The evolution of resistance bands. (1:02) The thing to pay attention to with any resistance tool...

2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)

Sat, 10 Feb 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunda...

2268: The Truth About TRT & Being “Natural,” Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More

Fri, 09 Feb 2024

Mind Pump Fit Tip: If your goal is to be fat, sick, and unhealthy follow the government’s nutrit...

2267: Dave Asprey Uncensored

Thu, 08 Feb 2024

When did entrepreneurship start for him? (2:50) His big takeaways from growing a business. (10:1...

2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)

Wed, 07 Feb 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2265: Why Powerlifting is Better Than Bodybuilding

Mon, 05 Feb 2024

The differences between competition and culture. (1:14) Six Reasons Why Powerlifting is Better t...

2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)

Sat, 03 Feb 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More

Fri, 02 Feb 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2262: Six Reasons Trainers Fail

Thu, 01 Feb 2024

Why is there a high turnover rate? (1:22) Why hiring a good trainer or coach DRAMATICALLY improv...

2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)

Wed, 31 Jan 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2260: Look Younger & Live Longer With Dr. Adeel Khan

Mon, 29 Jan 2024

Explaining how the stem cells the guys got are DIFFERENT than the ones you can get in the United S...

2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)

Sat, 27 Jan 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mind...

2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More

Fri, 26 Jan 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2257: Why Hitting Fitness Goals is a Bad Idea

Thu, 25 Jan 2024

The trap of arrival fallacy. (2:40) Four ways to set the RIGHT expectation instead of aiming to ...

2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)

Wed, 24 Jan 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula

Mon, 22 Jan 2024

The difference between how he applies or approaches training his athletes vs. how other athletes t...

2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE

Sat, 20 Jan 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More

Fri, 19 Jan 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2252: Mind Pump Fitness Coaching Course

Thu, 18 Jan 2024

Introducing the Mind Pump Fitness Coaching course! Introducing the Mind Pump Fitness Coaching cour...

2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)

Wed, 17 Jan 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mind...

2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)

Mon, 15 Jan 2024

The guy’s first experiences with the law of thermodynamics. (1:41) Defining the law of thermod...

2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)

Sat, 13 Jan 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More

Fri, 12 Jan 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2247: Can You Look Like a Bodybuilder Without Taking Steroids?

Thu, 11 Jan 2024

Bodybuilders are genetic anomalies. (1:15) The best examples of achievable ‘bodybuilder’ phy...

2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More

Wed, 10 Jan 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley

Mon, 08 Jan 2024

His background and how he got into what he is doing today. (2:01) The startling effects of Ambie...

2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)

Sat, 06 Jan 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More

Fri, 05 Jan 2024

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn

Thu, 04 Jan 2024

The difference between a holistic and traditional plastic surgeon. (1:55) How there are ‘turf ...

2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More

Wed, 03 Jan 2024

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2240: Mikhaila Peterson

Mon, 01 Jan 2024

Finding her person and having another baby. (1:37) How things will be different with her parentin...

2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)

Sat, 30 Dec 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...

2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More

Fri, 29 Dec 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2237: From Fat to Fit to Fortune With Mari Llewellyn

Thu, 28 Dec 2023

In this episode Sal, Adam & Justin speak with Mari Llewellyn, co-founder of Bloom Supplements. Mar...

2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)

Wed, 27 Dec 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2235: Ten Tips for a Leaner, Fitter Body After Age 40

Mon, 25 Dec 2023

Ten Tips for a Leaner Fitter Body After Age 40. (1:38) #1 - Use effective but less risky exercises ...

2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)

Sat, 23 Dec 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More

Fri, 22 Dec 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon

Thu, 21 Dec 2023

Sick vs. healthy muscle. (2:36) The best test for looking at the health of skeletal muscle. (8:3...

2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More

Wed, 20 Dec 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2230: How to Optimize Your Training, Diet & Lifestyle After Age 40

Mon, 18 Dec 2023

Your lifestyle has a MASSIVE impact on how you feel as you get older. (2:59) What is going to ke...

2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)

Sat, 16 Dec 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More

Fri, 15 Dec 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2227: How to Get in the Best Shape of Your Life in 2024

Thu, 14 Dec 2023

Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41) #1 - Manage your algorithms. (...

2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)

Wed, 13 Dec 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith

Mon, 11 Dec 2023

Installment #4: How to be a great parent and raise successful children. (1:24) Topics covered in...

2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)

Sat, 09 Dec 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...

2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More

Fri, 08 Dec 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2222: Astronaut Mike Massimino

Thu, 07 Dec 2023

Was the moon landing, real or fake? (2:03) How we are living in paradise and MUST take advantage...

2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)

Wed, 06 Dec 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2220: How to Stay Consistent With Your Workouts

Mon, 04 Dec 2023

We don’t have a weight loss problem in America, but a KEEP the weight off problem. (1:47) Five...

2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)

Sat, 02 Dec 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More

Fri, 01 Dec 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2217: Dr. Jordan B. Peterson

Thu, 30 Nov 2023

The goal and reason why he created the ARC (Alliance for Responsible Citizenship) conference. (1:4...

2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)

Wed, 29 Nov 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith

Mon, 27 Nov 2023

Installment #4: How to make marriage work in this complicated world. (1:30) Topics covered in thi...

2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)

Sat, 25 Nov 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More

Fri, 24 Nov 2023

Mind Pump Fit Tip: Quality of life is also a facet of health, so don’t be so perfect that you ig...

2212: The Value of a “Dirty Bulk”

Thu, 23 Nov 2023

What is a “dirty” bulk? (2:23) The bad things that get associated with a “dirty” bulk an...

2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE

Wed, 22 Nov 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2210: Best Workouts for Bulking & Cutting

Mon, 20 Nov 2023

The common understanding of a cutting vs. a bulking workout. (1:36) Addressing the myth that you...

2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)

Sat, 18 Nov 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More

Fri, 17 Nov 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2207: Upgrade Your Brain With Jim Kwik

Thu, 16 Nov 2023

In this episode Sal, Adam & Justin speak with best selling author and memory performance expert Jim ...

2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)

Wed, 15 Nov 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2205: Why Dating Sucks & How to Fix It With Adam Lane Smith

Mon, 13 Nov 2023

Installment #3: Why dating is so complicated in the modern world and how your attachment style is im...

2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)

Sat, 11 Nov 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More

Fri, 10 Nov 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2202: Working Out at Home During the Holiday Season

Thu, 09 Nov 2023

The value of the holidays. (1:39) Five Ways to Use Exercise to Make the Holidays More Enjoyable....

2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More

Wed, 08 Nov 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2200: Seeking Truth in a Divided World With An0maly

Mon, 06 Nov 2023

From a rapper to a news analyst, the background story of An0maly. (1:33) If it doesn’t make se...

2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)

Sat, 04 Nov 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunda...

2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE

Fri, 03 Nov 2023

Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03) Sett...

2197: Five Positive Changes in the Fitness Industry

Thu, 02 Nov 2023

Why real fitness & health is rooted in behaviors and consumer demand. (2:00) Five Positive Chang...

2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)

Wed, 01 Nov 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith

Mon, 30 Oct 2023

This is the second installment with attachment specialist, Adam Lane Smith. Installment #2 – Att...

2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)

Sat, 28 Oct 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More

Fri, 27 Oct 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2192: Dr. Jordan Shallow & Dr. Adeel Khan

Thu, 26 Oct 2023

Catching up with the Muscle Doc. (2:40) Introducing Dr. Adeel Khan to the audience. (9:00) How...

2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)

Wed, 25 Oct 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2190: Fasting Masterclass

Mon, 23 Oct 2023

Defining what is fasting. (2:04) The history of fasting. (5:05) The guy’s personal experienc...

2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)

Sat, 21 Oct 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2188: How to Properly Train to Failure, When to Eat Post Workout, the Qualities That Position a Trainer for Success & More

Fri, 20 Oct 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon

Thu, 19 Oct 2023

In this episode Sal, Adam & Justin speak to Dr. Gabrielle Lyon about the role muscle plays in overal...

2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More

Wed, 18 Oct 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2185: Reclaiming Self-Love & Respect With Adam Lane Smith

Mon, 16 Oct 2023

In this episode, licensed psychotherapist and highly sought-after Attachment Specialist, Adam Lane S...

2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)

Sat, 14 Oct 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More

Fri, 13 Oct 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2182: From Adversity to Model Health With Shawn Stevenson

Thu, 12 Oct 2023

In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter,...

2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)

Wed, 11 Oct 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...

2180: Is Powerlifting Beneficial for Women?

Mon, 09 Oct 2023

In this episode Sal, Adam & Justin cover seven reasons why women benefit from powerlifting. Powerl...

2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)

Sat, 07 Oct 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More

Fri, 06 Oct 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2177: How to Build a Non-Anxious Life With Dr. John Delony

Thu, 05 Oct 2023

In this episode Sal, Adam & Justin speak with national best-selling author, mental health expert an...

2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)

Wed, 04 Oct 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2175: A Call to Action for All Trainers & Coaches With Jason Phillips

Mon, 02 Oct 2023

In this episode Sal, Adam & Justin speak with Jason Phillips about the importance of the fitness ind...

2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)

Sat, 30 Sep 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More

Fri, 29 Sep 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2172: Five Commandments For Successful Personal Trainers

Thu, 28 Sep 2023

In this episode Sal, Adam & Justin cover five "rules" that are essential for true success as a perso...

2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)

Wed, 27 Sep 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt

Mon, 25 Sep 2023

In this episode Sal, Adam & Justin speak with world class trainer Jordan Syatt. Mind Pump’s me...

2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)

Sat, 23 Sep 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More

Fri, 22 Sep 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2167: How Losing Weight Can Make You Fatter and Unhealthy

Thu, 21 Sep 2023

In this episode Sal, Adam & Justin cover five things that can indicate your weight loss may not be t...

2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)

Wed, 20 Sep 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral

Mon, 18 Sep 2023

What is a food sensitivity and how is it different than an allergy? (3:30) The different types o...

2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)

Sat, 16 Sep 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More

Fri, 15 Sep 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2162: The Best Supplements You Can Take for Building Muscle, Performance & Health

Thu, 14 Sep 2023

In this episode Sal, Adam & Justin cover eleven of the best supplements. Why supplements are a COM...

2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)

Wed, 13 Sep 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2160: Macro Counting Master Class

Mon, 11 Sep 2023

In this episode Sal, Adam & Justin discuss six things to consider when tracking macros. The three ...

2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)

Sat, 09 Sep 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More

Fri, 08 Sep 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2157: Using Cardio as a Weight Loss Tool

Thu, 07 Sep 2023

In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight. ...

2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)

Wed, 06 Sep 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2155: The Art & Science of Building Perfect Butts With Bret Contreras

Mon, 04 Sep 2023

In this episode Sal, Adam & Justin speak with the Glute Guy, Bret Contreras. His strategy for not c...

2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)

Sat, 02 Sep 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More

Fri, 01 Sep 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2152: How to Convince Friends & Family to Work Out

Thu, 31 Aug 2023

In this episode Sal, Adam & Justin discuss five ways to encourage friends and family to start workin...

2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching)

Wed, 30 Aug 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2150: Why You Should Aim For PR’s for Maximum Results

Mon, 28 Aug 2023

Why PRs are awesome to aim for, why you should chase them, but how to do it the RIGHT way! (1:33) T...

2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)

Sat, 26 Aug 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...

2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More

Fri, 25 Aug 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2147: Why the Fitness/Health Industry is FAILING

Thu, 24 Aug 2023

In this episode Sal, Adam & Justin cover five reason why the fitness and health industry is failing....

2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)

Wed, 23 Aug 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit...

2145: Forgotten Muscle & Strength Building Secrets

Mon, 21 Aug 2023

The INCREDIBLE/LOST wisdom of the Bronze Era. (2:06) Using martial arts as an example of how f...

2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)

Sat, 19 Aug 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit...

2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More

Fri, 18 Aug 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength

Thu, 17 Aug 2023

In this episode Sal, Adam & Justin cover different types of strength and how to achieve them. Ther...

2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)

Wed, 16 Aug 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...

2140: How to Choose the Best Gym for You

Mon, 14 Aug 2023

In this episode Sal, Adam & Justin cover how to choose a gym, whether you a consumer looking for a g...

2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)

Sat, 12 Aug 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...

2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More

Fri, 11 Aug 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2137: The Best Suspension Training Workout Plan for Beginners

Thu, 10 Aug 2023

In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer. ...

2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)

Wed, 09 Aug 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2135: Barbell Squat Masterclass

Mon, 07 Aug 2023

One of the MOST important exercises, the barbell squat masterclass. (1:10) An exceptional lower-...

2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)

Sat, 05 Aug 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More

Fri, 04 Aug 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2132: Six Reasons Men Today are Weak

Thu, 03 Aug 2023

In this episode Sal, Adam & Justin lay out six reasons why men are getting weaker. What sparked th...

2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)

Wed, 02 Aug 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews

Mon, 31 Jul 2023

Is it possible to stop and even reverse hair loss without dangerous drugs? In this episode Sal, Adam...

2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)

Sat, 29 Jul 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More

Fri, 28 Jul 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2127: Bench Press Masterclass

Thu, 27 Jul 2023

In this episode Sal, Adam & Justin cover what you need to know to master the bench press. The ben...

2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)

Wed, 26 Jul 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...

2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

Mon, 24 Jul 2023

In this episode Sal, Adam & Justin speak with hormone and peptide expert, Dr. William Seeds about th...

2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining & More (Listener Live Coaching)

Sat, 22 Jul 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More

Fri, 21 Jul 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2122: Deadlift Masterclass

Thu, 20 Jul 2023

In this episode Sal, Adam & Justin lay out everything you need to know to perfect your deadlift. T...

2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)

Wed, 19 Jul 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten

Mon, 17 Jul 2023

What motivated her to write her new book? (3:07) Do your hormones have anything to do with your ...

2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)

Sat, 15 Jul 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 2119: Getting Le...

2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More

Fri, 14 Jul 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2117: Fix Your Knee Pain

Thu, 13 Jul 2023

In this episode Sal, Adam & Justin cover what you need to know to correct knee pain. The guy’s ...

2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)

Wed, 12 Jul 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit...

2115: Leg Building Masterclass

Mon, 10 Jul 2023

The importance of strong/developed legs when it comes to athletic performance, and less low back/k...

2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)

Sat, 08 Jul 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...

2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More

Fri, 07 Jul 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2112: Is 15 Minutes Enough Time for an Effective Workout?

Thu, 06 Jul 2023

Understanding the true value of exercise and sending the right signals to the body. (1:45) The r...

2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)

Wed, 05 Jul 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds

Mon, 03 Jul 2023

Dr. Seeds LIFTS! (2:15) Misusing the concepts to make assumptions that aren’t true. (5:05) S...

2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)

Sat, 01 Jul 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More

Fri, 30 Jun 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunda...

2107: The Science of Becoming a Better & Happier Parent

Thu, 29 Jun 2023

Why do men fall into the trap of being a provider first? (2:22) The power and value of adoption....

2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)

Wed, 28 Jun 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2105: How to Become a Muscle Mommy

Mon, 26 Jun 2023

In this episode Sal, Adam & Justin cover five steps to becoming a "muscle mommy." The origins of t...

2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)

Sat, 24 Jun 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More

Fri, 23 Jun 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunda...

2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral

Thu, 22 Jun 2023

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performan...

2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)

Wed, 21 Jun 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2100: Big Arms Masterclass

Mon, 19 Jun 2023

In this episode Sal, Adam & Justin cover what it takes to build impressive arms. The reasons why t...

2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)

Sat, 17 Jun 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More

Fri, 16 Jun 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell

Thu, 15 Jun 2023

In this episode Sal, Adam & Justin speak again with peptide expert Jay Campbell about the brain boos...

2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)

Wed, 14 Jun 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2095: How to Smash Through a Strength Plateau

Mon, 12 Jun 2023

In this episode Sal, Adam & Justin cover five ways to to break through a strength plateau. Why s...

2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)

Sat, 10 Jun 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More

Fri, 09 Jun 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2092: How to Cultivate Amazing Relationships With Adam Lane Smith

Thu, 08 Jun 2023

In this episode Sal, Adam & Justin speak with Adam Lane Smith, a licensed psychotherapist and high...

2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)

Wed, 07 Jun 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2090: Five Tips to Work Out Less and Keep Your Gains

Mon, 05 Jun 2023

In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sac...

2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)

Sat, 03 Jun 2023

Mind Pump Fit Tip: If you love red meat and you want it to be LESS calories eat GRASS-FED. (2:01) ...

2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE

Fri, 02 Jun 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer

Thu, 01 Jun 2023

In this episode Sal, Adam & Justin speak with iconic fitness influencer Steve Cook. Being in the r...

2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)

Wed, 31 May 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2085: Abs & Core Masterclass

Mon, 29 May 2023

In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and ...

2084: The Key to Building an Hourglass Figure, What to Do if Can’t Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)

Sat, 27 May 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More

Fri, 26 May 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2082: Is Your Bank Safe? Chris Naghibi

Thu, 25 May 2023

In this episode Sal, Adam & Justin have an in-depth conversation with attorney, banker and real esta...

2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)

Wed, 24 May 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2080: Get Jacked With Bands!

Mon, 22 May 2023

In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and...

2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)

Fri, 19 May 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More

Fri, 19 May 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2077: How to Have Better Sex Featuring Dr. Emily Morse

Thu, 18 May 2023

In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the be...

2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)

Wed, 17 May 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2075: The New Science of Living Longer & Better With Dr. Rand McClain

Mon, 15 May 2023

In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health s...

2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)

Sat, 13 May 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...

2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More

Fri, 12 May 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2072: The Best Workout for Busy Moms

Thu, 11 May 2023

In this episode Sal, Adam & Justin cover key workout considerations for busy moms. Raising kids is...

2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)

Wed, 10 May 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer

Mon, 08 May 2023

In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a s...

2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)

Sat, 06 May 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More

Fri, 05 May 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2067: Seven Huge Business Mistakes Fitness Influencers Make

Thu, 04 May 2023

In this episode Sal, Adam & Justin discuss the mistakes fitness influences make. Whether you are an ...

2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)

Wed, 03 May 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2065: Glute Masterclass

Mon, 01 May 2023

In this episode Sal, Adam & Justin cover everything you need to know to build your glutes. Why do ...

2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)

Sat, 29 Apr 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More

Fri, 28 Apr 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2062: Biohack Fatherhood With Ben Greenfield

Thu, 27 Apr 2023

In this episode Sal, Adam & Justin speak with Ben Greenfield about peptides and fatherhood. Why Be...

2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)

Wed, 26 Apr 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

Mon, 24 Apr 2023

In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combinin...

2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)

Sat, 22 Apr 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...

2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More

Fri, 21 Apr 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2057: Do THIS to Get the Body You Want by Summer

Thu, 20 Apr 2023

If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in thi...

2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)

Wed, 19 Apr 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2055: Crushing Diet Fads With Layne Norton

Mon, 17 Apr 2023

In this episode Sal, Adam & Justin speak with friend Layne Norton. If you do things the RIGHT way, ...

2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)

Sat, 15 Apr 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More

Fri, 14 Apr 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last...

2052: Chalene Johnson: Female Fitness Mogul

Thu, 13 Apr 2023

In this episode Sal, Adam & Justin speak with fitness mogul, Chalene Johnson. “If there is a pro...

2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)

Wed, 12 Apr 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass

Mon, 10 Apr 2023

In this episode Sal, Adam & Justin speak with scientist Kevin Bass about his controversial Newsweek ...

2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)

Sat, 08 Apr 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More

Fri, 07 Apr 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino

Thu, 06 Apr 2023

In this episode Sal, Adam & Justin speak with Don Saladino, trainer of Hugh Jackman, Ryan Reynolds, ...

2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)

Wed, 05 Apr 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2045: Overcoming Your Fear of Going to the Gym

Mon, 03 Apr 2023

In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of goin...

2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)

Sat, 01 Apr 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More

Fri, 31 Mar 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett

Thu, 30 Mar 2023

In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett. The ...

2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)

Wed, 29 Mar 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn

Mon, 27 Mar 2023

In this episode Sal, Adam & Justin talk to Dr. Becky Campbell and Dr. Krystal Hohn about the value o...

2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)

Sat, 25 Mar 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More

Fri, 24 Mar 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2037: How Eating Too Little Can Make You Fatter

Thu, 23 Mar 2023

In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put...

2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More

Wed, 22 Mar 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2035: Why Diets Always Fail With Dr. Will Cole

Mon, 20 Mar 2023

In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your h...

2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)

Sat, 18 Mar 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...

2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More

Fri, 17 Mar 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell

Thu, 16 Mar 2023

In this episode Sal, Adam & Justin speak with peptide researcher and author Jay Campbell. How he b...

2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)

Wed, 15 Mar 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2030: Mind Pump Trainer Highlight- Braydon Barrett

Mon, 13 Mar 2023

In this episode Sal, Adam & Justin speak with trainer Braydon Barrett of Look Like You Lift. His b...

2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)

Sat, 11 Mar 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More

Fri, 10 Mar 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2027: How to Improve Your Squat, Bench, and Deadlift Strength

Thu, 09 Mar 2023

In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts. On...

2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)

Wed, 08 Mar 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2025: How to Be a Successful Fitness Coach With Jason Phillips

Mon, 06 Mar 2023

In this episode Sal, Adam & Justin speak with Jason Phillips about how to find success a fitness and...

2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)

Sat, 04 Mar 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More

Fri, 03 Mar 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2022: Lost Motivation to Workout? Do this…

Thu, 02 Mar 2023

In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work o...

2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)

Wed, 01 Mar 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2020: The Truth About Inflammation With Dr. Stephen Cabral

Mon, 27 Feb 2023

In this episode Sal, Adam & Justin speak with Dr. Cabral about inflammation, it's benefits and the d...

2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can’t Eat Enough When Bulking & More (Listener Live Coaching)

Sat, 25 Feb 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More

Fri, 24 Feb 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2017: The Best Peptides for Fat Loss With Dr. William Seeds

Thu, 23 Feb 2023

In this episode Sal, Adam & Justin speak with peptide expert, Dr. William Seeds. A brief backgroun...

2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)

Wed, 22 Feb 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2015: How to Apply Advanced Training Techniques to Build More Muscle

Mon, 20 Feb 2023

In this episode Sal, Adam & Justin discuss MAPS Anabolic Advanced, a new program that uniquely inc...

2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)

Sat, 18 Feb 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More

Fri, 17 Feb 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2012: Building the Perfect Workout Program to Hit Your Goals

Thu, 16 Feb 2023

In this episode Sal, Adam, Justin & Doug cover the birth and philosophy of MAPS Anabolic on its ten ...

2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)

Wed, 15 Feb 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2010: Seven Reasons Your Workout Isn't Working

Mon, 13 Feb 2023

In this episode Sal, Adam & Justin cover seven reasons why your progress may have stalled in the gym...

2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)

Sat, 11 Feb 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More

Fri, 10 Feb 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2007: Chris Williamson

Thu, 09 Feb 2023

Have we evolved to reproduce and have a family? (1:59) The existential risks of population collapse...

2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)

Wed, 08 Feb 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

2005: How to Incorporate Isometric Training Into Your Routine

Mon, 06 Feb 2023

In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techn...

2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)

Sat, 04 Feb 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More

Fri, 03 Feb 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

2002: Big Pharma Hates Fit & Healthy People

Thu, 02 Feb 2023

A discussion of claims that obesity is mostly due to genetics. (1:30) Should a pharmaceutical compa...

2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)

Wed, 01 Feb 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

2000: What 2000 Episodes Has Taught Us About Podcasting

Mon, 30 Jan 2023

In this episode Sal, Adam & Justin cover twelve things they have learned about podcasting after reco...

1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)

Sat, 28 Jan 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1998: The Benefit of Rack Pulls for Back Development, How to Resume Training After Taking Time Off, the Most Effective Ab Exercises & More

Fri, 27 Jan 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topics

Thu, 26 Jan 2023

In this episode Sal, Adam & Justin have an uncensored conversation with Zuby who does not shy away f...

1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)

Wed, 25 Jan 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy

Mon, 23 Jan 2023

In this episode Sal, Adam & Justin cover seven less than ideal traits many fitness influences posses...

1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)

Sat, 21 Jan 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More

Fri, 20 Jan 2023

Mind Pump Fit Tip: A poor gut means poor health. (1:52) Max is so moody. (14:17) Sometimes kids jus...

1992: How to Visibly Change Your Body in 30 Days

Thu, 19 Jan 2023

In this episode Sal, Adam & Justin cover ten different ways to transform your body in 30 days. Disc...

1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)

Wed, 18 Jan 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1990: Nine Reasons People Stop Working Out (& What to Do About It)

Mon, 16 Jan 2023

In this episode Sal, Adam & Justin cover nine reasons people stop working out and how to get back on...

1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)

Sat, 14 Jan 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More

Fri, 13 Jan 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1987: How to Burn Fat & Build Muscle at the Same Time

Thu, 12 Jan 2023

In this episode Sal, Adam & Justin cover ten ways to achieve the "Goldilocks Zone" of building musc...

1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE

Wed, 11 Jan 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1985: The 6 Types of Fitness Influencers You Should Unfollow

Mon, 09 Jan 2023

In this episode Sal, Adam & Justin cover six types of fitness influencers that will waste your time....

1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)

Sat, 07 Jan 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More

Fri, 06 Jan 2023

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1982: Why You Need to Prioritize Lifting Weights in 2023

Thu, 05 Jan 2023

In this episode Sal, Adam & Justin why lifting weights is the number one activity to focus on in 202...

1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)

Wed, 04 Jan 2023

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1980: Six New Year's Resolutions You Can Accomplish in 2023

Mon, 02 Jan 2023

In this episode Sal, Adam & Justin cover six health-based goals that anyone will benefit from and ca...

1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching)

Sat, 31 Dec 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More

Fri, 30 Dec 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...

1977: How to Become a Badass With Jen Cohen

Thu, 29 Dec 2022

In this episode Sal, Adam & Justin speak with Jen Cohen on how to win at the game of life. Authenti...

1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)

Wed, 28 Dec 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1975: How Organifi Scaled to Be a $100 Million Company With Mae Steigler

Mon, 26 Dec 2022

In this episode Sal, Adam & Justin speak with Mae Steigler, CEO of Organifi. Mae’s unforgettable ...

1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)

Sat, 24 Dec 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More

Fri, 23 Dec 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1972: Back Building Master Class

Thu, 22 Dec 2022

In this episode Sal, Adam & Justin cover everything you know to build your back. What you will lear...

1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)

Wed, 21 Dec 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1970: Max Lugavere Gets Personal

Mon, 19 Dec 2022

In this episode Sal, Adam & Justin get personal with Max Lugavere. Max’s Oprah moment. (1:57) His...

1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)

Sat, 17 Dec 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1968: How to Train After a Poor Night’s Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More

Fri, 16 Dec 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1967: How to Get in the Best Shape of Your Life in 2023

Thu, 15 Dec 2022

In this episode Sal, Adam & Justin cover five steps to getting into amazing shape in 2023. The Five...

1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)

Wed, 14 Dec 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit ...

1965: How to Break Bad Habits with James Clear

Mon, 12 Dec 2022

In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, Ja...

1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)

Sat, 10 Dec 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit ...

1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More

Fri, 09 Dec 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1962: How to Hit a Deadlift PR in 30 Days

Thu, 08 Dec 2022

In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days. Most of you ca...

1961: What to Do if Your Diet Isn’t Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)

Wed, 07 Dec 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...

1960: Four Different Types of Strength and How to Train for Them

Mon, 05 Dec 2022

In this episode Sal, Adam & Justin cover what you need to know to train for four different types of ...

1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)

Sat, 03 Dec 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More

Fri, 02 Dec 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1957: Our Most Controversial Episode Ever With Josh Trent

Thu, 01 Dec 2022

In this episode Sal, Adam & Justin speak with Josh Trent about fatherhood, the pandemic and other so...

1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)

Wed, 30 Nov 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews

Mon, 28 Nov 2022

In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mi...

1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)

Sat, 26 Nov 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training’s Impact on Appetite & More

Fri, 25 Nov 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...

1952: How to Bulk the Right Way

Thu, 24 Nov 2022

In this episode Sal, Adam & Justin cover what you need to know to properly bulk. If you bulk proper...

1951: How to Avoid Muscle Loss When Taking Time Off From Working Out, the Best Form of Cardio For Building Muscle, Ways to Correct an Assymetrical Chest & More (Listener Live Coaching)

Wed, 23 Nov 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1950: Shoulder Building Masterclass

Mon, 21 Nov 2022

In this episode Sal, Adam & Justin cover what it takes to build impressive shoulders. One of the mo...

1949: Ways to Overcome Tennis or Golfer’s Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don’t Translate into Muscle Gains & More (Listener Live Coaching)

Sat, 19 Nov 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More

Fri, 18 Nov 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1947: Improving Health & Addressing Disease the Natural Way With Dr. Stephen Cabral

Thu, 17 Nov 2022

In this episode Sal, Adam & Justin speak to Dr. Stephen Cabral about the pros and cons of functional...

1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)

Wed, 16 Nov 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1945: How to Formulate a Supplement That Works With Shanais Pelka

Mon, 14 Nov 2022

In this episode Sal, Adam & Justin speak with Shanais Pelka on Sal's collaboration with Organifi in ...

1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)

Sat, 12 Nov 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit ...

1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More

Fri, 11 Nov 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1942: Lose Fat, Perform Better & Live Forever With Jason Phillips

Thu, 10 Nov 2022

In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, perfor...

1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)

Wed, 09 Nov 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1940: Chest Building Master Class

Mon, 07 Nov 2022

In this episode Sal, Adam & Justin detail what you need to know to build an impressive chest. Why t...

1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)

Sat, 05 Nov 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More

Fri, 04 Nov 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1937: How to Avoid Gaining Weight During the Holiday Season

Thu, 03 Nov 2022

In this episode Sal, Adam & Justin cover the habits and mindset necessary to avoid putting on fat du...

1936: Bringing Up Lagging Body Parts Through Better Muscle Connection, How to Train More Explosively, the Reality of Building Muscle in Only 15 Minutes a Day & More (Listener Live Coaching)

Wed, 02 Nov 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1935: Supplements that Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler

Mon, 31 Oct 2022

In this episode Sal, Adam & Justin speak with Eric Trexler about supplements that actually work. Er...

1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)

Sat, 29 Oct 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More

Fri, 28 Oct 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1932: Lifting Heavy Vs. Lifting Light

Thu, 27 Oct 2022

In this episode Sal, Adam & Justin cover the pros and cons of lifting heavy vs. lifting light. The...

1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)

Wed, 26 Oct 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1930: Nine Ways to Pick the Best Foods for Fitness & Health

Mon, 24 Oct 2022

In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support you...

1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)

Sat, 22 Oct 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More

Fri, 21 Oct 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger

Thu, 20 Oct 2022

In this episode Sal, Adam & Justin speak with a top NBA head strength and conditioning coach about t...

1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)

Wed, 19 Oct 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1925: How to Build a Great Physique in 15 Minutes a Day

Mon, 17 Oct 2022

In this episode Sal, Adam & Justin cover the surprising effectiveness and advantages of short daily ...

1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)

Sat, 15 Oct 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More

Fri, 14 Oct 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick

Thu, 13 Oct 2022

In this episode Sal, Adam & Justin tackle myths that keep people from taking charge of their health....

1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)

Wed, 12 Oct 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding

Mon, 10 Oct 2022

In this episode Sal, Adam & Justin speak with Stan Efferding about the mindset and diet for long-ter...

1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)

Sat, 08 Oct 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More

Fri, 07 Oct 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1917: Ten Common Traits of Fit & Healthy People

Thu, 06 Oct 2022

In this episode Sal, Adam & Justin cover ten traits the most fit and healthy people possess. Peopl...

1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)

Wed, 05 Oct 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit ...

1915: How to Re-Ignite Your Metabolism

Mon, 03 Oct 2022

In this episode Sal, Adam & Justin cover eight ways to kick-start your metabolism. One of the MOST...

1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)

Sat, 01 Oct 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit ...

1913: The Best Butt Building Exercises, How to Know When Your Workout is Too Long, the Most Effective Rotational Ab Building Exercises & More

Fri, 30 Sep 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman

Thu, 29 Sep 2022

In this episode Sal, Adam & Justin speak with Drs. John & Julie Gottman about scientifically proven ...

1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)

Wed, 28 Sep 2022

n this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Ti...

1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral

Mon, 26 Sep 2022

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral and get their hormone profiles anal...

1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)

Sat, 24 Sep 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More

Fri, 23 Sep 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1907: Nine Ways to Get Lean Without Counting Calories

Thu, 22 Sep 2022

In this episode Sal, Adam & Justin cover nine hacks that are critical for fat loss success without n...

1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)

Wed, 21 Sep 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1905: The 10 Types of People Who Fail at Fitness

Mon, 19 Sep 2022

In this episode Sal, Adam & Justin cover ten types of people who generally fail when attempting to b...

1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)

Sat, 17 Sep 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More

Fri, 16 Sep 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1902: From Addict to Self-Made Millionaire With Michael Chernow

Thu, 15 Sep 2022

From Addict to Self-Made Millionaire With Michael Churnow How from a young age he was trying to get...

1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)

Wed, 14 Sep 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1900: The Truth About Peptides With Dr. Rand McClain

Mon, 12 Sep 2022

In this episode Sal, Adam & Justin speak with Dr. Rand McClain about testosterone and peptides. The...

1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)

Sat, 10 Sep 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1899: The Differ...

1898: The Truth About Tri-Release Protein Supplements, the Maximum Amount of Protein You Should Consume in a Meal, the Best Close Grip Exercise for Tricep Development & More

Fri, 09 Sep 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up

Thu, 08 Sep 2022

In this episode Sal, Adam & Justin cover eight reasons why switching up your workouts is critical fo...

1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)

Wed, 07 Sep 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1896: The Superi...

1895: Eight Hacks for an Insanely Strong Grip

Mon, 05 Sep 2022

In this episode Sal, Adam & Justin cover eight ways you can dramatically improve your grip strength....

1894: Ways to Improve the Mind-Muscle Connection, How to Know if You Are Overtraining, What to Do When Cutting Calories Doesn’t Result in Weight Loss & More (Listener Live Coaching)

Sat, 03 Sep 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1894: Ways to Im...

1893: The Best Way to Get Better at Push-Ups, the Truth About the Accuracy of Fitness Trackers, the Importance of Training the Core Through a Full Range of Motion & More

Fri, 02 Sep 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1892: The Fitness Benefits of Boxing With Tony Jeffries & Glenn Holmes

Thu, 01 Sep 2022

In this episode Sal, Adam & Justin speak boxing and fitness with Tony Jeffries and Glenn Holmes. ...

1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)

Wed, 31 Aug 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1891: Ways to Tr...

1890: How to Get Jacked in 20 Minutes a Day

Mon, 29 Aug 2022

In this episode Sal, Adam & Justin discuss why short frequent workouts may be superior to long less ...

1889: What to Do About Loose Belly Skin, the Benefits of Moving From a Split to a Full Body Workout, How to Choose the Correct Weight When Switching Rep Ranges & More (Listener Live Coaching)

Sat, 27 Aug 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1888: The Best Exercises to Build the Abs, Ways to Improve Poor Quality Sleep, the Pros & Cons of Blending Foods & More

Fri, 26 Aug 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1887: Why You Shouldn’t Ask Your Doctor About Diet & Exercise

Thu, 25 Aug 2022

In this episode Sal, Adam & Justin cover five reasons why you doctor is likely not the ideal perso...

1886: The 15 Minute Daily Workout that Actually Builds Muscle, the Importance of Training in Different Rep Ranges, Getting to the Bottom of Unexplained Injuries & More (Listener Live Coaching)

Wed, 24 Aug 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1885: Dr. John Delony on Relationships, Mental Health & Crisis Management

Mon, 22 Aug 2022

In this episode Sal, Adam & Justin speak with Dr. John Delony. From nerd to YouTuber. (2:43) How do...

1884: The Value of Undulating Calories to Lose Fat & Stay Lean, How to Prevent Muscle Loss When Cutting, Using Static Stretching to Get a Good Night’s Sleep & More (Listener Live Coaching)

Sat, 20 Aug 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1883: The Truth About Eating Eggs & Health, the Best Non-Barbell Squat Variations, Tips for Choosing the Correct Workout Shoes & More

Fri, 19 Aug 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1882: How to Safely Train After Having a Baby

Thu, 18 Aug 2022

In this episode Sal, Adam & Justin cover ten things to consider when resuming training after giving ...

1881: The Two Exercise Workout, How to Train After an Injury, Ways to Tell if You Are Overtraining & More (Listener Live Coaching)

Wed, 17 Aug 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1880: The Value of Bodybuilding Knowledge With Kris Gethin

Mon, 15 Aug 2022

In this episode Sal, Adam & Justin speak with Kris Gethin, fitness entrepreneur and former editor-in...

1879: Improving Results in the Gym By Doing Less, Tips for Correcting Mid-Back Pain, Training for Bodybuilding & Martial Arts at the Same Time & More (Listener Live Coaching)

Sat, 13 Aug 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More

Fri, 12 Aug 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1877: Obesity, It’s Not Your Genetics

Thu, 11 Aug 2022

In this episode Sal, Adam & Justin cover ten reasons that obesity has become so prevalent in the pas...

1876: Ways to Speed Up Your Metabolism, How to Train After Being Sick, Powerlifting Competition Preparation Tips & More (Listener Live Coaching)

Wed, 10 Aug 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1875: Tainted Science With Max Lugavere

Mon, 08 Aug 2022

In this episode Sal, Adam & Justin speak to Max Lugavere about what happens when scientists are moti...

1874: The Dangers of Red Meat, Building Lots of Muscle Over 50, Determining the Ideal Caloric Deficit for a Cut & More (Listener Live Coaching)

Sat, 06 Aug 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1873: The Difference Between Yoga & Mobility, How to Eat & Train on Vacation, the Best Thing You Can Do Between Sets & More

Fri, 05 Aug 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1872: Eight Benefits of Lifting With Light Weight

Thu, 04 Aug 2022

In this episode, Sal, Adam & Justin cover eight reasons why lifting light weights can accelerate you...

1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON’T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)

Wed, 03 Aug 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1870: Ten Advanced Recovery Hacks

Mon, 01 Aug 2022

In this episode Sal, Adam & Justin discuss ten ways to improve recovery. Do NOT fall into the trap...

1869: The Fastest Way to Build Unresponsive Shoulders, How to Teach Kids to Work Out, Getting Shredded as a Woman & More (Listener Live Coaching)

Sat, 30 Jul 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1868: How Long it Takes to Build Muscle, the Benefits of Carb Cycling, the Truth About the Body Weight Set Point & More

Fri, 29 Jul 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1867: Ten Advanced Next-Level Workout Techniques

Thu, 28 Jul 2022

In this episode Sal, Adam & Justin cover ten advanced techniques that can kick-start your results in...

1866: The Truth About Fat Burning Supplements, How Massage Can Improve Performance, Ways to Protect Your Back When Deadlifting & More (Listener Live Coaching)

Wed, 27 Jul 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1865: Why Most Fitness in the Media is BS

Mon, 25 Jul 2022

Description: In this episode Sal, Adam & Justin speak with Nathaniel Nolan who recently made news "a...

1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching

Sat, 23 Jul 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More

Fri, 22 Jul 2022

In this Quah (Q & A) episode, Sal, Adam & Justin answer four Pump Head questions drawn from last Sun...

1862: How NOT to Be an Idiot in the Gym

Thu, 21 Jul 2022

In this episode Sal, Adam & Justin cover ten things one must NOT do in a gym. There are unwritten ...

1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left & Right Side of the Body, the Best Time to Bulk & Cut & More (Listener Live Coaching)

Wed, 20 Jul 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1860: Fourteen of the Best Foods for an Amazing Physique

Mon, 18 Jul 2022

In this episode Sal, Adam & Justin cover fourteen of their favorite foods to build a healthy and mus...

1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)

Sat, 16 Jul 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More

Fri, 15 Jul 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1857: Are Squats Overrated?: A Debate With Eugene Teo

Thu, 14 Jul 2022

In this episode Sal, Adam & Justin speak with Eugene Teo. Why he takes issue with the emphasis on t...

1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)

Wed, 13 Jul 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1855: How to Maintain a Beach-Ready Body All Summer Long

Mon, 11 Jul 2022

In this episode Sal, Adam & Justin cover 6 ways to keep a beach-ready body throughout the summer. ...

1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren’t Getting Results & More (Listener Live Coaching)

Sat, 09 Jul 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More

Fri, 08 Jul 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1852: The 4 Worst Ways to Judge Your Workout Success

Thu, 07 Jul 2022

In this episode Sal, Adam & Justin cover four popular ways to judge the effectiveness of a workout t...

1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)

Wed, 06 Jul 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1850: Ten Weird Ways to Boost Workout Performance

Mon, 04 Jul 2022

Ten Weird Ways to Boost Workout Performance Did you know there are PROVEN ways to boost your athlet...

1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)

Sat, 02 Jul 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More

Fri, 01 Jul 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...

1847: Five Reasons Your Fat Loss Has Stalled

Thu, 30 Jun 2022

In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do A...

1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)

Wed, 29 Jun 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1845: How to Do Cardio & Not Lose Muscle

Mon, 27 Jun 2022

In this episode Sal, Adam & Justin how to build stamina and endurance and not lose muscle or slow th...

1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)

Sat, 25 Jun 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More

Fri, 24 Jun 2022

In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1842: Why You Should NOT Become a Personal Trainer

Thu, 23 Jun 2022

In this episode Sal, Adam & Justin cover ten reasons NOT to become a personal trainer. Some jobs re...

1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)

Wed, 22 Jun 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1840: Eleven Steps to a Single-Digit Body Fat Percentage

Mon, 20 Jun 2022

In this episode Sal, Adam & Justin discuss how to drop to a single-digit body fat percentage. The d...

1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)

Sat, 18 Jun 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1839: How to Kno...

1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More

Fri, 17 Jun 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque

Thu, 16 Jun 2022

1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque Kelly’s background in the space ...

1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)

Wed, 15 Jun 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health

Mon, 13 Jun 2022

In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of e...

1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)

Sat, 11 Jun 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More

Fri, 10 Jun 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...

1832: Building Radical Confidence With Lisa Bilyeu

Thu, 09 Jun 2022

In this episode Sal, Adam & Justin speak with Lisa Bilyeu about how to build radical confidence. Wh...

1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)

Wed, 08 Jun 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1830: Five Steps to Determine Your ideal Caloric Intake

Mon, 06 Jun 2022

In this episode Sal, Adam & Justin cover five steps to take to determine the ideal number of calorie...

1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)

Sat, 04 Jun 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More

Fri, 03 Jun 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protei...

1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat

Thu, 02 Jun 2022

In this episode Sal, Adam & Justin discuss the most effective rep ranges to achieve strength, aesthe...

1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)

Wed, 01 Jun 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1825: Man Cheats Death & Builds Cold Plunge Business

Mon, 30 May 2022

In this episode Sal, Adam & Justin speak with Ryan Duey, founder of Plunge. The origin story of his...

1824: Building Muscle & Burning Fat on a High Carb Diet, How to Workout When Time Is Limited, Ways to Reignite Interest in Working Out & More (Listener Live Coaching)

Sat, 28 May 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & More

Fri, 27 May 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the value of de...

1822: Wim Hof on How to Control Your Immune System With Breathwork

Thu, 26 May 2022

In this episode Sal, Adam & Justin speak with "The Iceman," Wim Hof about the tragedy that led to hi...

1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching)

Wed, 25 May 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1820: How to Choose the Perfect Workout Partner

Mon, 23 May 2022

In this episode Sal, Adam & Justin talk about workout partners, whether you need one and how to pick...

1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)

Sat, 21 May 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More

Fri, 20 May 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best positi...

1817: Cameron Hanes- All Things Hunting

Thu, 19 May 2022

In this episode Sal, Adam & Justin speak with renowned hunter Cameron Hanes. Is there a certain typ...

1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)

Wed, 18 May 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit ...

1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors

Mon, 16 May 2022

In this episode Sal & Justin speak with Kara Collier and Dan Zavorotny of Nutrisense about how conti...

1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)

Sat, 14 May 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit ...

1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More

Fri, 13 May 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep...

1812: Fatherhood With Ben Greenfield

Thu, 12 May 2022

1812: Fatherhood With Ben Greenfield Has he noticed any parallels in his sons’ personalities or...

1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)

Wed, 11 May 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1810: Why Most Trainers Are Broke

Mon, 09 May 2022

Why is there a HUGE demand and a LOW supply of quality trainers? (2:52) Seven reasons why most trai...

1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)

Sat, 07 May 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More

Fri, 06 May 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubbor...

1807: Why All Moms Deserve Time for Self-Care

Thu, 05 May 2022

In this episode Sal, Adam & Justin discuss the value of mothers and the need for them to prioritize ...

1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More

Wed, 04 May 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1805: The Importance of Spiritual Health With Rabbi David Wolpe

Mon, 02 May 2022

In this episode Sal, Adam & Justin speak with Rabbi David Wolpe about the importance of spiritual he...

1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)

Sat, 30 Apr 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More

Fri, 29 Apr 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often one s...

1802: Seven Surprising Benefits of Exercise

Thu, 28 Apr 2022

In this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked. Se...

1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)

Wed, 27 Apr 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1800: How to Set Your Day Up for Success

Mon, 25 Apr 2022

In this episode Sal, Adam & Justin discuss the importance of routines to provide structure and a hig...

1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)

Sat, 23 Apr 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More

Fri, 22 Apr 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how weighted di...

1797: The 5 Step Strategy to Defeat Cravings

Thu, 21 Apr 2022

In this episode Sal, Adam & Justin cover five steps that help eliminate food cravings. Why there is...

1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)

Wed, 20 Apr 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1795: Cultivating a Wellness Mindset With Darin Olien

Mon, 18 Apr 2022

In this episode Sal, Adam & Justin speak with Darin Olien, best selling author, and co-host of Down ...

1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)

Sat, 16 Apr 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More

Fri, 15 Apr 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling cra...

1792: The Secrets of Happy People With Arthur C. Brooks

Thu, 14 Apr 2022

In this episode Sal, Adam & Justin speak with New York Times best selling author, Harvard professor ...

1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)

Wed, 13 Apr 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1790: The Secret to an Attractive & Functional Body

Mon, 11 Apr 2022

In this episode Sal, Adam & Justin cover the steps to build a balanced and symmetrical body that not...

1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)

Sat, 09 Apr 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More

Fri, 08 Apr 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises that ...

1787: Lifting Weights Is Best for Flexibility

Thu, 07 Apr 2022

In this episode Sal, Adam & Justin detail why lifting weights is a superior way to gain functional f...

1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)

Wed, 06 Apr 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1785: Why Most Women Fail at Developing Their Butt

Mon, 04 Apr 2022

In this episode Sal, Adam & Justin cover 5 reasons why women (& men) fail to develop their butt and ...

1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)

Sat, 02 Apr 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More

Fri, 01 Apr 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether abs are...

1782: When Machines Are Better Than Free Weights

Thu, 31 Mar 2022

In this episode Sal, Adam & Justin compare free weights with machines and highlight the instances wh...

1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)

Wed, 30 Mar 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral

Mon, 28 Mar 2022

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral who talks about the shortcomings of...

1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)

Sat, 26 Mar 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More

Fri, 25 Mar 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether powerbu...

1777: Cooking Oils That Can Make You Sick With Max Lugavere

Thu, 24 Mar 2022

In this episode Sal, Adam & Justin speak with Max Lugavere about the potential detrimental health ef...

1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)

Wed, 23 Mar 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1775: Combatting the Detrimental Effects of Blue Light With David Roger

Mon, 21 Mar 2022

In this episode Sal, Adam & Justin speak with David Roger, founder and CEO of Felix Gray, a company ...

1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More

Fri, 18 Mar 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More

Fri, 18 Mar 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages ...

1772: Can a Split Routine Be Effective for Beginners?

Thu, 17 Mar 2022

In this episode Sal, Adam & Justin cover the pros and cons of split routines and their appropriatene...

1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)

Wed, 16 Mar 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1770: How Sleep Helps Your Muscles Recover and Grow

Sun, 13 Mar 2022

In this episode Sal, Adam & Justin cover why sleep is so important for muscle recovery and growth an...

1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)

Sat, 12 Mar 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More

Fri, 11 Mar 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstr...

1767: Dumbbells Vs. Barbells

Thu, 10 Mar 2022

In this episode Sal, Adam & Justin compare the advantages and disadvantages of dumbbells vs. barbell...

1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching)

Wed, 09 Mar 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1765: Bodybuilding Vs. Powerlifting With Ben Pollack

Mon, 07 Mar 2022

In this episode Sal, Adam & Justin speak with powerlifter turned bodybuilder, Ben Pollack about the ...

1764: Making Progress in the Gym After 40, the Detrimental Effect of Digestive Issues on Muscle Gain, How to Improve a Poor Appetite & More (Listener Live Coaching)

Sat, 05 Mar 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1763: The Benefits of Front Squats Vs. Back Squats, the Importance of Practicing Lifts, Adding Creatine to Protein Shakes & More

Fri, 04 Mar 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why MAPS Prime ...

1762: Tony Robbins - Life Transforming Breakthroughs in Precision Medicine

Thu, 03 Mar 2022

In this episode Sal, Adam & Justin have a conversation with Tony Robbins about his book new Life For...

1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching)

Wed, 02 Mar 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1760: From Prison to Prosperity With Dave Dahl of Dave's Killer Bread

Mon, 28 Feb 2022

In this episode Sal, Adam & Justin speak with Dave Dahl about the fascinating series of events that ...

1759: Training Tips to Improve Golf Swing, the Best Way to Work Out After a Substantial Weight Loss, Resistance Training to Complement Brazilian Jiu Jitsu & More (Listener Live Coaching)

Sat, 26 Feb 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros & Cons of Taking Time Off From the Gym & More

Fri, 25 Feb 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to do drop ...

1757: The Truth About the Anabolic Window & Protein Timing

Thu, 24 Feb 2022

In this episode Sal, Adam & Justin cover how to choose a protein powder and when to eat protein for ...

1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Your Calories for Training & Non-training Days, Frequency vs. Intensity for Gains & More (Listener Live Coaching)

Wed, 23 Feb 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1755: Insider Secrets of the Supplement Industry With Mike Matthews

Mon, 21 Feb 2022

In this episode Sal, Adam & Justin speak with Mike Matthews about the realities of the supplement in...

1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)

Sat, 19 Feb 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1753: What to Do on Active Rest Days, Exercises That Grow Big Traps, the Healthiest Choice of Alcohol & More

Fri, 18 Feb 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best things...

1752: How to Stretch for Gains

Thu, 17 Feb 2022

In this episode Sal, Adam & Justin detail how to stretch to improve muscle development, injury preve...

1751: How To Boost A Slow Metabolism After Weight Loss, The Truth About Myostatin Inhibitors, What To Do If You Are Having Trouble Bulking & More

Wed, 16 Feb 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1750: How To Train For Size Vs. Strength

Mon, 14 Feb 2022

In this episode Sal, Adam & Justin cover how to train for size and how to train for strength. The c...

1749: Hacks to Stay Consistent With Workouts, Tips for Eliminating Brain Fog, Ways to Alleviate Knee Pain & More

Sat, 12 Feb 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1748: Stomach Vacuums for a Smaller Waist, the Pros & Cons of Only Consuming One Meal a Day, How to Choose the Correct Weight for a Lift and & More

Fri, 11 Feb 2022

In this episode of Quah (Q&A), Sal, Adam, & Justin coach four Pump Heads on stomach vacuums, selecti...

1747: Weight Loss That Sticks With Jenny Hutt

Thu, 10 Feb 2022

In this episode Sal, Adam & Justin speak with Jenny Hutt, host of the Just Jenny show on Sirius XM a...

1746: What to Do If Your Body Isn’t Changing on a Low Calorie Diet, Keys to Making a Bodyweight Only Program Effective, How to Train in the Gym to Improve Athleticism & More

Wed, 09 Feb 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts

Mon, 07 Feb 2022

In this episode Sal, Adam & Justin cover six keys to bringing up body parts that just don't seem to ...

1744: The Truth About Electrical Muscle Stimulation & Muscle Growth, the Detrimental Effects of Poor Sleep, the Causes & Solutions for Workout Nausea & More

Sat, 05 Feb 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1743: How Stretching Can Build Muscle, the Truth About Supplementing With Protein Powder, How to Make Gains With Bodyweight Training & More

Fri, 04 Feb 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressing usi...

1742: Improve Your Life & Overcome Pain With Movement Featuring Aaron Alexander

Thu, 03 Feb 2022

In this episode, Sal, Adam & Justin interview Aaron Alexander. The current state of Aaron. (2:12) T...

1741: Ways to Break Through a Training Plateau, Tips to Get Better Results from Your Workouts, the Best Way for High School Students to Train & More

Wed, 02 Feb 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1740: Do These Exercises Hurt? Do These Instead!

Mon, 31 Jan 2022

In this episode Sal, Adam & Justin provide solutions to those who are unable to do the most effectiv...

1739: How to Get Stronger in the Big 3 Lifts, Ways to Correct Knee Pain When Squatting, What to Do If Your Right & Left Side Don’t Match & More

Sat, 29 Jan 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1738: HIIT Vs. Traditional Cardio, How to Speed Up Recovery, Best Pre-Workout Meals & More

Fri, 28 Jan 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about which is better...

1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips

Thu, 27 Jan 2022

In this episode Sal, Adam & Justin speak with nutrition expert Jason Phillips as to why diets fail. ...

1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit & More

Wed, 26 Jan 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1735: Worst Fitness Myths That Keep People Out of Gyms

Mon, 24 Jan 2022

In this episode, Sal, Adam & Justin cover five myths that keep people from going to the gym. How my...

1734: How to Tell If Your Workout Is Working, Adding 10-15 Pounds of Muscle in a Year, Ways to Get Your Child to Exercise & More

Sat, 22 Jan 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1733: The Most Underrated Piece of Gym Equipment, High Reps Vs. Low Reps for Building Muscle & Strength, the Pros & Cons of Wearing Lifting Gloves & More

Fri, 21 Jan 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether calorie...

1732: How to Workout Every Day for 30 Days (Free Workout!)

Thu, 20 Jan 2022

In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have a...

1731: The Value of Digestive Enzymes for Protein Assimilation, Ways to Develop More Power, the Dangers of High LDL Cholesterol & More

Wed, 19 Jan 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1730: The Eight Most Overrated Exercises

Mon, 17 Jan 2022

In this episode Sal, Adam & Justin reveal eight exercises that should not be your first choice when ...

1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching)

Sat, 15 Jan 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1728: How Age Affects Your Ability to Build Muscle, The Best Workout Shoes, the Truth About Fitness Trackers & More

Fri, 14 Jan 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about only feeling ba...

1727: Ten Traits of Successful Lifters

Thu, 13 Jan 2022

In this episode Sal, Adam & Justin cover ten common traits shared by successful lifters. Ten Traits...

1726: The Best Way to Grow the Hamstrings, Starting Strength Review, How to Increase Grip Strength & More

Wed, 12 Jan 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Mark Rippetoe a...

1725: Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals

Mon, 10 Jan 2022

In this episode Sal, Adam & Justin cover 6 foundational steps to reaching your fitness & health goal...

1724: How to Stop Big Bodyweight Swings, the Perfect Number of Exercises to Maximize Your Gains, How to Workout When You Are Short on Time & More

Sat, 08 Jan 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1723: The Best Time to Take Creatine, Ways to Build the Calves Even With Poor Genetics, the Future of Mind Pump & More

Fri, 07 Jan 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is p...

1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue to Be as Popular?

Thu, 06 Jan 2022

In this episode Sal, Adam & Justin discuss the pros & cons of the perennially popular High Intensity...

1721: How to Know If You Are Gaining Muscle Instead of Fat, Ways to Improve Vascularity, Deep Squats Vs. 90 Degree Squats & More

Wed, 05 Jan 2022

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is a...

1720: The 8 Worst People to Take Diet Advice From

Mon, 03 Jan 2022

In this episode Sal, Adam & Justin talk about eight kinds of people you probably should NOT take die...

1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)

Sat, 01 Jan 2022

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1718: How to Get More Arm Definition, Ways to Break Through a Deadlift Plateau, Tips for Avoiding Muscle Loss When in a Caloric Deficit & More

Fri, 31 Dec 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get more...

1717: Why Before & After Pictures Are Bullsh*t

Thu, 30 Dec 2021

In this episode, Sal, Adam & Justin detail why before & after photos should be eyed with suspicion. ...

1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More

Wed, 29 Dec 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to sw...

1715: Ten Mistakes Fitness Trainers Make

Mon, 27 Dec 2021

In this episode Sal, Adam & Justin cover ten common mistakes that fitness trainers make. Ten Mistak...

1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)

Sat, 25 Dec 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1713: The Risk of Joint Damage From Lifting Weights, the Benefit of Adding Bear Crawls to Your Routine, Raising Healthy Kids & More

Fri, 24 Dec 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bear crawls...

1712: How to Get a Friend or Family Member Started With Resistance Training

Thu, 23 Dec 2021

In this episode Sal, Adam & Justin discuss ways to help get a loved one started with resistance trai...

1711: Steel Plates Vs. Bumper Plates, the Negative Effect of Stress on Gains, Using Indian Clubs & Macebells for Joint Stability & More

Wed, 22 Dec 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference ...

1710: The #1 Rule of Fitness

Mon, 20 Dec 2021

In this episode, Sal, Adam & Justin discuss the most important thing to focus on for a successful fi...

1709: How a 5x5 Routine Can Cause Injuries & Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau & More (Listener Live Coaching)

Sat, 18 Dec 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1708: How to Improve the Mind-Muscle Connection, the Pros & Cons of Using Wrist Wraps, the Only People Who Should Use a Lifting Belt & More

Fri, 17 Dec 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ways t...

1707: The Top 5 Reasons You Are Not Recovering

Thu, 16 Dec 2021

In this episode Sal, Adam & Justin cover the main reasons why people do not properly recover. The c...

1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesn’t Always Result in Weight Loss, the Best Core Strengthening Exercises & More

Wed, 15 Dec 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for improv...

1705: How to Stick to Your Diet

Mon, 13 Dec 2021

In this episode Sal, Adam & Justin cover ten steps to a successful, long-term fat loss and maintenan...

1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)

Sat, 11 Dec 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1703: The Best & Worst Cheat Rep Exercises, the Most Overrated Supplements, the Best Grip for Deadlifts & More

Fri, 10 Dec 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best and wo...

1702: The Ultimate At-Home Workout Routine for the Holiday Season

Thu, 09 Dec 2021

In this episode Sal, Adam & Justin cover the benefits and challenges of working out at home and prov...

1701: The Dangers of Sugar Vs. Artificial Sweeteners, Comparing Sumo Vs. Conventional Deadlifts, When to Prioritize Static Stretches & More

Wed, 08 Dec 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the superiority...

1700: Seven Ways to Get Great Gains in 30 Minutes or Less

Mon, 06 Dec 2021

In this episode Sal, Adam & Justin cover how to get an effective workout when time is limited. It’...

1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)

Sat, 04 Dec 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1698: Signs You’re Not Drinking Enough Water, Exercises & Movements That Prevent Injury, Viagra as a Workout Supplement & More

Fri, 03 Dec 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of...

1697: HIIT Training Doesn’t Work (Unless You Follow These Steps)

Thu, 02 Dec 2021

In this episode Sal, Adam & Justin discuss everything HIIT HIIT training season is here! (1:26) B...

1696: Partial Reps Vs. Full Reps for Building Muscle, the Pros & Cons of Workout Partners, the Best Tools for Recovery & More

Wed, 01 Dec 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about partial reps vs...

1695: How to Lose 100 Pounds

Mon, 29 Nov 2021

In this episode Sal, Adam & Justin cover ten things a person should do to successfully lose a lot ...

1694: How to Combine Strength & Endurance Training, When to Add Deficit Deadlifts to Your Workout, Avoiding Weight Gain When Reducing Activity & More (Listener Live Coaching)

Sat, 27 Nov 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Understanding a...

1693: The Amount of Muscle a Beginner Can Put on in a Year, the Value of Tricep Kickbacks, How to Get Stronger Without Increasing Calories & More

Fri, 26 Nov 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much muscle...

1692: Rethinking Entrepreneurship With Basecamp Founder David Hansson

Thu, 25 Nov 2021

In this episode Sal, Adam & Justin speak with Basecamp Co-Founder David Heinemeier Hansson about wha...

1691: How Isometrics Build Muscle, Why Working Out More Can Actually Slow Your Gains, the Benefits of Regular Vs. Hex Bar Deadlifts & More

Wed, 24 Nov 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much more p...

1690: Eight Holiday Hacks to Prevent Fat Gain

Mon, 22 Nov 2021

In this episode Sal, Adam & Justin cover eight ways to successfully avoid packing on fat over the ho...

1689: How to Get Better at Pull-Ups, Using Unilateral Exercises to Correct Muscle Imbalances, How to Adjust Training If Muscles Are Excessively Sore & More (Listener Live Coaching)

Sat, 20 Nov 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit T...

1688: How to Build Your Hamstrings, Tips to Squat More Weight, the Benefits of Adding Kettlebell Swings to Your Workout & More

Fri, 19 Nov 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about home gym hamstr...

1687: Eight Exercise Combos for Maximum Gains

Thu, 18 Nov 2021

In this episode Sal, Adam & Justin cover some of the best exercise combinations for each part of the...

1686: The Benefit of Training With Only the Big 4 Lifts, Broscience That Actually Works, How to Know You Are Training Too Much & More

Wed, 17 Nov 2021

In this episode, Sal, Adam & Justin discuss doing only the big 4 lifts with no other accessories, wh...

1685: Why Mobility Training Is So Important If You Work an Office Job

Mon, 15 Nov 2021

In this episode, Sal, Adam & Justin cover the importance of mobility for injury prevention, improved...

1684: How to Undo the Damage Caused by a Bad Fitness Coach, Learning a New Skill in the Gym, How to Get Back Into Lifting After a Break & More (Listener Live Coaching)

Sat, 13 Nov 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. The master an...

1683: The Difference Between Having Muscle & Being Strong, How to Correctly Perform a Seated Shoulder Press, Gaining Muscle Without Gaining Fat Vs. Losing Fat Without Losing Muscle & More

Fri, 12 Nov 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference ...

1682: Bacteria for Muscle Gain, Fat Loss & Health

Thu, 11 Nov 2021

In this episode Sal, Adam & Justin speak with Zack Abbott, founder of ZBiotics, about the fascinatin...

1681: The Optimal Body Fat Percentage for Building Muscle, Staying Disciplined With Workout & Diet, the Best Intra-Workout Foods & Drinks & More

Wed, 10 Nov 2021

In this episode, Sal, Adam & Justin discuss whether there is an optimal body fat percentage for buil...

1680: Muscle Science With Jordan Shallow

Mon, 08 Nov 2021

In this episode Sal, Adam & Justin speak with Dr. Jordan Shallow about muscle, pain and his training...

1679: Low Carb Vs. High Carb Diets, Doing Less to Get Better Results in the Gym, Building Muscle & Strength After a Major Weight Loss & More

Sat, 06 Nov 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. The benefits of...

1678: Heel Raised Squats for Quad Development, Mike Mentzer’s Heavy Duty Training Review, the Most Essential Equipment for a Home Gym & More

Fri, 05 Nov 2021

In this episode, Sal, Adam & Justin discuss raised heel squats for quad development, Mike Mentzer’...

1677: The Best Explosive Exercises for Muscle Growth & Fat Loss

Thu, 04 Nov 2021

In this episode Sal, Adam & Justin cover some of the best explosive movements you can do for all par...

1676: Difficult Exercises You Better Not Skip, How Much Sugar Is Too Much, Brown Rice Vs. White Rice & More

Wed, 03 Nov 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercise they d...

1675: Eight Ways to Get the BEST Muscle Pump

Mon, 01 Nov 2021

In this episode Sal, Adam & Justin cover eight was to ensure an amazing pump when you work out. Hac...

1674: How to Build Bigger Arms, Creatine and Hair Loss, Weekend Eating Hacks for Fat Loss & More (Listener Live Coaching)

Sat, 30 Oct 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads live via Zoom. Fat cells ...

1673: How to Know If You Have Reached Your Genetic Muscle Building Potential, the Downside of Over-Consuming Protein, the Toxins in Vegetables & More

Fri, 29 Oct 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know whe...

1672: The Best Exercises from the Best Bodybuilders

Thu, 28 Oct 2021

In this episode Sal, Adam & Justin discuss the favorite exercises of top bodybuilders. How certain ...

1671: The Top 3 Muscle Building Factors, the Ideal Amount of Water to Drink Daily, Building More Muscle By Taking Time Off & More

Wed, 27 Oct 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 train...

1670: When Lifting Light Builds More Muscle

Mon, 25 Oct 2021

In this episode, Sal, Adam & Justin cover scenarios where lifting light actually produces better res...

1669: How to Cut Cardio Without Gaining Weight, The Downside of Using a Fit Bit for Tracking Calories, What to Do When You Feel Burned Out With Lifting & More (Listener Live Coaching)

Sat, 23 Oct 2021

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. How the dumbbel...

1668: The Best Exercises to Build the Back, the Difference Between Mobility and Flexibility, Supplements That Should Never Be Taken Together & More

Fri, 22 Oct 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exerci...

1667: The Best Exercises You Can Do to Develop the Perfect Butt

Thu, 21 Oct 2021

In this episode, Sal, Adam & Justin cover the most effective butt building exercises. Why is the bu...

1666: The Truth About Fasted Cardio, How the Pump Helps You Build Muscle, the Residual Muscle Building Effects of Prior Steroid Use & More

Wed, 20 Oct 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fasted ...

1665: How Gyms Survived Shutdowns With Jason Khalipa

Mon, 18 Oct 2021

In this episode, Sal, Adam & Justin speak with former CrossFit champion and gym owner Jason Khalipa ...

1664: How to Reduce Cardio Without Gaining Weight, Ways to Shrink an Overdeveloped Body Part, Adjusting Workouts to Accommodate an Unusual Work Schedule & More (Listener Live Coaching)

Sat, 16 Oct 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. What ...

1663: How to Even Out Unbalanced Leg Muscles, the Ideal Length of Time to Follow a Workout, HMB Supplement Review & More

Fri, 15 Oct 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why Iron Man at...

1662: Mind Pump’s 21 Best Tips

Thu, 14 Oct 2021

In this episode Sal, Adam & Justin go over 21 of their best tips as chosen by their private forum. ...

1661: How to Learn to Pistol Squat, the Muscle & Performance Benefits of Spiking Insulin, Meat Based Protein Powder Review & More

Wed, 13 Oct 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to...

1660: Wokeism, Equity & Social Justice with Gad Saad

Mon, 11 Oct 2021

In this episode Sal, Adam & Justin speak with Dr. Gad Saad, a Lebanese-Canadian evolutionary psycho...

1659: Adjusting Your Workout to Meet Your Goals, How to Work Around a Foot Injury, Elimination Diet Eating Tips & More (Listener Live Coaching)

Sat, 09 Oct 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Break...

1658: How Cardio Limits Muscle Gain, When to Use Supersets, Following a Workout Program Vs. Training Instinctively & More

Fri, 08 Oct 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio ...

1657: Why the Economy Won’t Crash With Peter Linneman

Thu, 07 Oct 2021

In this episode, Sal, Adam & Justin speak with economist Peter Linneman. Although it seems like infl...

1656: How to Find Your Exercise & Diet Sweet Spot, the Truth About Training for Your Body Type, the Benefits of Earthing & More

Wed, 06 Oct 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about flexing or tens...

1655: The Best Natural Treatment for Anxiety & Depression

Mon, 04 Oct 2021

In this episode Sal, Adam & Justin cover eight ways exercise improves anxiety and depression. See a ...

1654: Ways to Kickstart Glute & Hamstring Muscle Development, Maximizing Muscle Gains on a Low Protein Diet, What to Do If You Seem Unable to Build Muscle & More (Listener Live Coaching)

Sat, 02 Oct 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. How t...

1653: The Muscle Building Secrets of Jacked Prison Inmates, How to Adjust Your Workout to Accelerate Butt Growth, the Dangers of Bench Pressing With Your Feet on the Bench & More

Fri, 01 Oct 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how men get jac...

1652: How to Overhead Press Your Bodyweight

Thu, 30 Sep 2021

In this episode Sal, Adam & Justin discuss nine ways to increase your overhead press. The overhead ...

1651: The Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day & More

Wed, 29 Sep 2021

In this episode, Sal, Adam, & Justin discuss the Best Way to Get a Flat Stomach, the Importance of T...

1650: How to Know When You Need a Physical Therapist

Mon, 27 Sep 2021

In this episode Sal, Adam & Justin speak with Palak Shah, co-founder and head of clinical services f...

1649: How to Pass a Physical Test, What to Do When You Miss Your Caloric Target, Fixing the Root Cause of Pain & More (Listener Live Coaching)

Sat, 25 Sep 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The v...

1648: How to Increase Calories Without Adding Body Fat, Using Complexes to Build Muscle, Turkesterone Supplement Review & More

Fri, 24 Sep 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to slowly i...

1647: Ten Female Fitness Lies

Thu, 23 Sep 2021

In this episode Sal, Adam & Justin are joined by Laurie Christine King to cover ten myths that contr...

1646: How to Pump Up Muscles Before a Photoshoot, the Myth of Being Muscle-Bound, the Dangers of Supplement Dependency & More

Wed, 22 Sep 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to...

1645: How to Train Like Your Favorite Athlete

Mon, 20 Sep 2021

In this episode Sal, Adam & Justin discuss the key methods of training necessary to look and perform...

1644: Ways to Speed Up Your Metabolism, How to Train During Phases of the Menstrual Cycle, Avoiding Exercises That Thicken the Waist & More (Listener Live Coaching)

Sat, 18 Sep 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The 4...

1643: The Best Way to Build Triceps, the Benefit of Heavy Bicep Training, Pump Your Shoulders With the Z Press & More

Fri, 17 Sep 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to...

1642: COVID Vaccine Skepticism?

Thu, 16 Sep 2021

In this episode Sal, Adam & Justin discuss why many in the fitness and wellness industry are skeptic...

1641: How to Get a Bigger Bench Press, the Pros & Cons of Eating Rice Crispy Treats Pre-Workout, the Dangers of Rounded Back Deadlifts & More

Wed, 15 Sep 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about putting on musc...

1640: Five Steps to Build Muscle Without Adding Fat

Mon, 13 Sep 2021

In this episode Sal, Adam & Justin cover five things you must do if you want to add muscle and avoid...

1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More (Listener Live Coaching)

Sat, 11 Sep 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. 1639: ...

1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More

Fri, 10 Sep 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing isometric...

1637: Five Weird Tricks to Improve Your Sleep

Thu, 09 Sep 2021

In this episode Sal, Adam & Justin speak with Dr. Michael Ruscio about some unusual ways to improve ...

1636: How to Increase Grip Strength, the Most Effective Way to Bulk, High Reps Vs. Low Reps & More

Wed, 08 Sep 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to...

1635: How to Build a $10,000/month Fitness & Coaching Business

Mon, 06 Sep 2021

In this episode Sal, Adam & Justin speak with Nutrition Coaching Institute Founder, Jason Phillips, ...

1634: How to Eliminate Unnecessary Training for Better Results, Ways to Address Hip Dips, Tips to Maintain Fitness When Traveling & More (Listener Live Coaching)

Sat, 04 Sep 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Doug’...

1633: How to Build Thicker Biceps, the Pros & Cons of Mass Gainer Shakes, the Dangers of Behind the Neck Exercises & More

Fri, 03 Sep 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build th...

1632: The Truth About German Volume Training

Thu, 02 Sep 2021

In this episode Sal, Adam & Justin cover the pros & cons of German Volume Training. Why are the M...

1631: How to Balance Training for Aesthetics & Performance, The Muscle Building Effects of Intense Flexing, the Benefits of Adding Bodyweight Exercises to a Weight Lifting Routine & More

Wed, 01 Sep 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about combining bodyw...

1630: Ten Ways to Break Through a Plateau

Mon, 30 Aug 2021

In this episode Sal, Adam & Justin provide ten different ways to kick-start progress after hitting a...

1629: Ways to Adjust Your Training to Build More Muscle, How to Correct an Imbalance Between the Right & Left Side of the Body, When to Fire Your Coach or Trainer & More (Listener Live Coaching)

Sat, 28 Aug 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four pump head questions via Zoom. The d...

1628: How to Stop Binge Eating, the Best Exercises to Build Impressive Traps, the Truth About 5x5 Training & More

Fri, 27 Aug 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to stop bi...

1627: Eight Stupid & Dangerous Fitness Lies

Thu, 26 Aug 2021

In this episode Sal, Adam & Justin cover eight fitness myths that will slow your progress and in som...

1626: How Your Hormones Affect Where You Store Body Fat, the Ideal Length of a Bulk & Cut, Coffee Vs. Energy Drinks & More

Wed, 25 Aug 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how one’s hor...

1625: How to Be an Alpha Male

Mon, 23 Aug 2021

In this episode Sal, Adam & Justin cover eleven traits that a true alpha male possesses. A crisis o...

1624: How to Minimize Muscle Loss When Cutting, Ways to Troubleshoot Having Low Energy, How to Train After an Illness & More (Listener Live Coaching)

Sat, 21 Aug 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Yet a...

1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More

Fri, 20 Aug 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve...

1622: Nine Signs Your Trainer Sucks

Thu, 19 Aug 2021

In this episode Sal, Adam & Justin cover nine red flags to watch out for when hiring a personal trai...

1621: The Ideal Range of Motion to Maximize Gains, How to Balance Bodybuilding With Playing Sports, Tips to Improve the Front Rack Position & More

Wed, 18 Aug 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the proper full...

1620: The 7 Keys to Health & Longevity

Mon, 16 Aug 2021

In this episode Sal, Adam & Justin speak with Dr. Kien Vuu regarding what it takes to thrive in toda...

1619: What to Do When Progress Stalls in the Gym, Identifying the Cause of Unwanted Weight Gain, How to Balance Training With a Physically Demanding Job & More (Listener Live Coaching)

Sat, 14 Aug 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why t...

1618: Using Creatine to Lose Weight, the Most Undervalued Exercises, How to Make Workouts Fun & More

Fri, 13 Aug 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking creatine...

1617: How to Maintain a Bikini Body Year-Round

Thu, 12 Aug 2021

In this episode Sal, Adam & Justin four steps to developing and maintaining a healthy and attractive...

1616: How to Use Dumbbells to Build Your Quads, Combining Barbell Squats & Deadlifts in the Same Workout, the Benefits of Lifting Barefoot & More

Wed, 11 Aug 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to use a r...

1615: How to Work Out Every Day for Maximum Results (Workout Included)

Mon, 09 Aug 2021

In this episode, Sal, Adam & Justin put together a daily workout that includes compound lifts, mobil...

1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)

Sat, 07 Aug 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Def...

1613: How to Adjust Your Workout When Time is Tight, the Value of Taking Time Off from Training, Distinguishing Between Poor Mobility & Anatomical Limitations & More

Fri, 06 Aug 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tweaking MAPS A...

1612: Everything You Need to Know About Sets, Reps & Rest Periods

Thu, 05 Aug 2021

In this episode Sal, Adam & Justin lay out everything you need to know about sets, reps, tempo, and ...

1611: What it Takes to Lose Fat & Build Muscle at the Same Time, How Caffeine Intake Affects Body Fat Loss, the Best Accessory Lifts & More

Wed, 04 Aug 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the role heavy ...

1610: Testosterone… the Hormone That Divides Men & Women With Carole Hooven

Mon, 02 Aug 2021

In this episode Sal, Adam & Justin speak with Carole Hooven, author of T: The Story of Testosterone,...

1609: Overcoming an Exercise Obsession, Balancing Performance With Aesthetic Goals, Firing a Horrible Trainer & More (Listener Live Coaching)

Sat, 31 Jul 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why i...

1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More

Fri, 30 Jul 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if q...

1607: How to Optimize Your Hormones With Dr. Rand McClain

Thu, 29 Jul 2021

In this episode Sal, Adam & Justin speak with renowned hormone specialist Dr. Rand McClain. Where d...

1606: When to Use Alternating Arm Dumbbell Exercises, the Pros & Cons of Doing Full-Body Workouts on Consecutive Days, When to Choose Calories from Fat Vs. Carbs & More

Wed, 28 Jul 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about are the advanta...

1605: How to Get Jacked on a Budget

Mon, 26 Jul 2021

In this episode, Sal, Adam & Justin discuss getting jacked on a budget. The assumption that you nee...

1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching)

Sat, 24 Jul 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. They ...

1603: How to Build a Thick & Wide Back, the Best Mobility Exercises to Improve Your Low Bar Squat, the Pros & Cons of Opening a Gym & More

Fri, 23 Jul 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there i...

1602: Why Intermittent Fasting is Bad

Thu, 22 Jul 2021

In this episode Sal, Adam & Justin cover the pros and cons of practicing intermittent fasting. What...

1601: How to Build Big Arms, the Best Way to Train to Increase Pull-Ups, the Truth About Lifting Belts & More

Wed, 21 Jul 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to...

1600: How to Train When Recovering from an Injury

Mon, 19 Jul 2021

In this episode Sal, Adam & Justin outline four steps to take when getting back into training when r...

1599: How to Get Past the Mental Hurdle of Eating More to Speed Up the Metabolism, Ways to Regain Strength & Athleticism After a Layoff, The Best Training to Improve Sports Performance & More

Sat, 17 Jul 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The M...

1598: Why People Should Avoid HIIT, How Forced Reps Can Cause Muscle Loss, Ways Poor Health Prevents Body Fat Loss & More

Fri, 16 Jul 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether certain...

1597: The Science of Extraordinary Athletic Performance With David Epstein

Thu, 15 Jul 2021

In this episode, Sal, Adam & Justin speak with investigative journalist and New York Times best sell...

1596: The Truth About Using Fat Burners & Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, Prioritizing Macros Vs. Calories When Reverse Dieting & More

Wed, 14 Jul 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shakes and fat ...

1595: Your Ideas Suck… How to be an Entrepreneur With Netflix Co-Founder Marc Randolph

Mon, 12 Jul 2021

In this episode Sal, Adam, and Justin interview Netflix Co-Founder Marc Randolph Are you born to be...

1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)

Fri, 09 Jul 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. The h...

1593: How Flexing Can Help Build Muscle, Inexpensive High Protein Snacks & Meals, Ways to Increase Core Strength & More

Fri, 09 Jul 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether flexing...

1592: The 30 Day Diet Experiment That Launched an Empire With Melissa Urban

Thu, 08 Jul 2021

In this episode Sal, Adam & Justin have a fascinating conversation with Whole30 co-founder Melissa U...

1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out & More

Wed, 07 Jul 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about instances where...

1590: How to Use Failure & Rejection to Get What You Want in Life With Jen Cohen

Mon, 05 Jul 2021

In this episode, Sal, Adam & Justin speak with Jen Cohen who provides practical advice about the min...

1589: How to Train to Balance Hormones, the Pros & Cons of Switching Between Full Body & Push/Pull, Tips for Lifting After Surgery & More (Listener Live Coaching)

Sat, 03 Jul 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Adam’...

1588: The Ideal Split for Building Muscle Mass, Why Training to Failure Can Halt Your Gains, Fitness Gimmicks That Need to Die & More

Fri, 02 Jul 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal split...

1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral

Thu, 01 Jul 2021

In this episode Sal, Adam & Justin speak to Dr. Stephen Cabral about gut health, SIBO and how to cor...

1586: How to Train a Body Part That Is Smaller on One Side, Ways Meditation Increases Muscle Gains, Tips for Correcting Shoulder Winging & More

Wed, 30 Jun 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing extra rep...

1585: 17-Year-Old Ponzi Scheme Mastermind & Ex-Con Ian Bick

Mon, 28 Jun 2021

In this fascinating episode Sal, Adam & Justin speak with HBO Max’s Generation Hustle star, Ian Bi...

1584: How to Build Impressive Shoulders, Signs It’s Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching)

Sat, 26 Jun 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. It do...

1583: The Maximum Amount of Protein the Body Can Absorb in One Meal, How to Get Rid of Knee Pain, the Value of Digestive Enzyme Supplements & More

Fri, 25 Jun 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protei...

1582: 15 Surprising Reasons You Don’t Feel Well

Thu, 24 Jun 2021

In this episode Sal, Adam & Justin cover 15 reasons why you may not feel well and what to do about i...

1581: How to Make Gains While Cutting, Using a Rowing Machine in Lieu of Lifting, the Value of Saunas & More

Wed, 23 Jun 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can...

1580: Economy Crash 2021 With Peter Linneman

Mon, 21 Jun 2021

In this episode Sal, Adam & Justin speak with economist Peter Linneman about whether the economy is ...

1579: How to Drop Stubborn Body Fat, What to Do When Strength Is Not Increasing, Ways to Hit Aesthetic Goals in Time for a Wedding & More (Listener Live Coaching)

Sat, 19 Jun 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Fathe...

1578: How to Break Through a Lifting Plateau, the Best Hamstring Exercises Using Dumbbells, How to Prepare Your Body for Squats & More

Fri, 18 Jun 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about pushing past a ...

1577: What to Do When You Are Getting Bored With Your Workouts

Thu, 17 Jun 2021

In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out. Th...

1576: Full Range of Motion Vs. Partial Reps, the Best Quick Muscle Building Foods for Hardgainers, How to Improve Vertical Jump & More

Wed, 16 Jun 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about full range of m...

1575: Exercise Vs. Diet

Mon, 14 Jun 2021

In this episode, Sal, Adam & Justin compare exercise and diet and score which is the most important....

1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching)

Sat, 12 Jun 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind ...

1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety & More

Fri, 11 Jun 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the golden rule...

1572: Is Tonal Worth the Money? With Aly Orady

Thu, 10 Jun 2021

In this episode Sal, Adam & Justin speak with Aly Orady, the CEO & founder of Tonal. How is Tonal w...

1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More

Wed, 09 Jun 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the realistic n...

1570: Eleven Ways to Build Muscle Faster

Mon, 07 Jun 2021

In this episode Sal, Adam & Justin cover eleven factors that are key to building muscle faster. Why...

1569: How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More (Listener Live Coaching)

Sat, 05 Jun 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind ...

1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More

Fri, 04 Jun 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about definitive ways...

1567: How Not to Die From Heart Disease With Dr. Alo

Thu, 03 Jun 2021

In this episode Sal, Adam & Justin speak with cardiologist and trainer Dr. Mohammed Alo. Why there ...

1566: How to Troubleshoot Not Losing Weight When Dieting, the Pros & Cons of Diet Breaks, How Long it Takes to Speed-Up a Slow Metabolism & More

Wed, 02 Jun 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long it tak...

1565: Why Women Should Bulk

Mon, 31 May 2021

In this episode Sal, Adam & Justin discuss the benefits of increasing calories for women who want to...

1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle & Strength & More (Listener Live Coaching)

Sat, 29 May 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Grapp...

1563: How to Permanently Kick a Sugar Addiction, the Exercises Best Suited for Higher Reps, the Most Effective Nootropics & More

Fri, 28 May 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best nootro...

1562: How to Produce a Hit HBO Show With Archie Gips

Thu, 27 May 2021

In this episode Sal, Adam & Justin speak with Wahl Street & McMillions (HBO Max) producer Archie Gip...

1561: The Best Exercises to Build a Thick & Wide Back, Why the Metabolism Boost from Building Muscle Is Superior for Fat Loss, the Optimal Way to Take Creatine & More

Wed, 26 May 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exerci...

1560: Woke Fitness Is Making You Fat & Unhealthy

Mon, 24 May 2021

In this episode Sal, Adam & Justin discuss how “woke” messaging with respect to fitness and obes...

1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth & More (Listener Live Coaching)

Sat, 22 May 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Mind ...

1558: Bruce Lee Style Isometric Training to Build Muscle, How to Workout If You Only Have 10 Minutes, Tips to Prevent & Treat Heartburn & More

Fri, 21 May 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Bruce Lee's cha...

1557: How Food Is Engineered to Make You Addicted & Fat With Michael Moss

Thu, 20 May 2021

In this episode Sal, Adam & Justin speak with bestselling author, Michael Moss about how the process...

1556: Tricks to Kickstart Rear Delt Growth, How to Build Your Neck, Understanding Insulin Resistance & More

Wed, 19 May 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when...

1555: How to Stay on Track With Your Fitness While You Travel

Mon, 17 May 2021

In this episode, Sal, Adam & Justin cover four steps you can take to stay on track with your fitness...

1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program & More (Listener Live Coaching)

Sat, 15 May 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Publi...

1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & More

Fri, 14 May 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most effect...

1552: How to Have the Strongest Bench in the Gym

Thu, 13 May 2021

In this episode Sal, Adam & Justin cover six different ways to add substantial weight to the amount ...

1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More

Wed, 12 May 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about super slow trai...

1550: How to Get Rich as a Personal Trainer

Mon, 10 May 2021

In this episode Sal, Adam & Justin discuss ways to make money as a personal trainer. The misconcept...

1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching)

Sat, 08 May 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Sal’...

1548: How to Use Two-A-Day Workouts to Accelerate Gains, Tips for Maximizing the Benefit of Bodyweight Only Exercises, Managing Digestive Issues When Bulking & More

Fri, 07 May 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Mind Pump s...

1547: The Hidden Benefits of Lifting Weights

Thu, 06 May 2021

In this episode Sal, Adam & Justin cover the lesser known benefits of resistance training. The to...

1546: How to Increase Rotational Power, Ways to Build Muscle Strength & Endurance at the Same Time, How Tight Shoulder Can Limit Your Squat & More

Wed, 05 May 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about building muscle...

1545: Bad Fitness Advice That’s Actually Good

Mon, 03 May 2021

In this episode Sal, Adam & Justin cover seven pieces of fitness advice that good but not for the re...

1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More (Listener Live Coaching)

Sat, 01 May 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Is an...

1543: The Importance of Squeezing & Stretching the Muscle for Growth, How to Quickly Increase the Number of Pull-Ups You Can Perform, When to Use Muscle Finishers & More

Fri, 30 Apr 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the whether the...

1542: How Bodybuilders Ruined Weight Lifting for Everyone

Thu, 29 Apr 2021

In this episode Sal, Adam & Justin discuss how bodybuilders have helped and hurt the perception of l...

1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More

Wed, 28 Apr 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is b...

1540: How to Boost Your Sex Drive

Mon, 26 Apr 2021

In this episode Sal, Adam & Justin cover four natural ways to improve libido. Why your libido is a ...

1539: Why Rest Periods Are Important for Building Muscle & Strength, How to Train After Having Breast Implants, the Correct Order to Phase Your Workouts for Maximum Results & More (Listener Live Coaching)

Sat, 24 Apr 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. “Th...

1538: How to Build the Peak of the Bicep, the Dangers of Fat Burner Supplements, the Pros & Cons of Battle Ropes & More

Fri, 23 Apr 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to...

1537: Why Meal Plans Are Making You Fat

Thu, 22 Apr 2021

In this episode Sal, Adam & Justin discuss why following a meal plan can result in long-term weight ...

1536: Ways to Get Hormone-Disrupting Stress Under Control, How to Regain Lifting Confidence After an Injury, Grip Strength Building Techniques & More

Wed, 21 Apr 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about dealing with st...

1535: Should You Squat Below Parallel?

Mon, 19 Apr 2021

In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate. Why a greater r...

1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)

Sat, 17 Apr 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions from five listeners v...

1533: How Lifting to Failure Slows Your Gains, Exercises That Help Knee Pain, the Foolishness of Post Workout Gummy Bears & More

Fri, 16 Apr 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether lifting...

1532: How to Become the Strongest Guy (or Gal) in Your Local Gym

Thu, 15 Apr 2021

In this episode Sal, Adam & Justin break down six things you can do to build more strength. The tra...

1531: F45 Review, How to Minimize Fat Gain When Eating to Build Muscle, the Truth About Meal Frequency & More

Wed, 14 Apr 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bulking without...

1530: Why Warm-Ups Are a Waste of Time

Mon, 12 Apr 2021

In this episode Sal, Adam & Justin discuss why traditional warm-ups are an inferior way to prepare f...

1529: How to Build Muscle Using Only Light Weight, Ways to Kickstart Growth in Slow to Respond Body Parts, the Benefit of Varying Your Training Modality & More (Listener Live Coaching)

Sat, 10 Apr 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Adam’...

1528: The Truth About the Afterburn Effect of Cardio, the Minimum Cardio Needed for a Healthy Heart & Lungs, the Benefits of Working Out Barefoot & More

Fri, 09 Apr 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the after-burn ...

1527: The 3 Step Solution to the Obesity Epidemic

Thu, 08 Apr 2021

In this episode Sal, Adam & Justin cover the origins, challenges and solutions of the obesity epidem...

1526: The Best Form of Exercise When Time Is Limited, the Effectiveness of Tracking Calories Weekly Vs. Daily, How to Avoid Body Image Obsession When Training for Aesthetics & More

Wed, 07 Apr 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about spending less t...

1525: The Death of the Gym Industry?: A Reality Check With UFC Gym CEO Adam Sedlack

Mon, 05 Apr 2021

In this episode, Sal, Adam & Justin speak with UFC Gym CEO Adam Sedlack about the state of the gym i...

1524: How to Eat to Build Muscle Without Putting on Fat, Ways to Maintain Muscle Mass When Training for Performance, How to Reduce Unwanted Thigh Size & More (Listener Live Coaching)

Sat, 03 Apr 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom. Homel...

1523: The Difference Between Training for Strength Vs. Muscle Gain, Losing Body Fat Without Counting Calories, the Dangers of SARMS & More

Fri, 02 Apr 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference ...

1522: How to Stay Consistent With Your Diet & Workout

Wed, 31 Mar 2021

In this episode Sal, Adam & Justin discuss what it takes to have long-term success with your diet an...

1521: How a Limited Range of Motion Slows Muscle Gain, Ways to Distinguish Between Being Sore or Injured, the Must-Haves for Longevity & Health & More

Wed, 31 Mar 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about a limited range...

1520: B.J. Penn

Mon, 29 Mar 2021

In this episode Sal, Adam & Justin speak with MMA Superstar B.J. Penn. What made him choose fightin...

1519: How to Determine Your Ideal Daily Caloric Intake, the Dangers & Benefits of Testosterone Replacement for Women, the Possibility of Building Muscle While Training for an Endurance Sport & More (Listener Live Coaching)

Sat, 27 Mar 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Tatto...

1518: The Benefits of Squatting Every Day, How Your Training Style Should Change When Cutting Vs. Bulking, Ways to Prevent Low Back Pain When Deadlifting & More

Fri, 26 Mar 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits to...

1517: The No Cardio Way to Train Your Body to Burn Fat

Thu, 25 Mar 2021

In this episode Sal, Adam & Justin discuss the challenges people face and the mistakes that they mak...

1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More

Wed, 24 Mar 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exerci...

1515: The Best Form of Exercise for EVERYONE

Mon, 22 Mar 2021

In this episode Sal, Adam & Justin discuss Sal's upcoming book, The Resistance Training Revolution a...

1514: Ways to Increase Testosterone Levels Naturally, How to Correct Imbalances Between Both Sides of the Body, Tips for Preventing Injuries When Lifting Heavy & More (Listener Live Coaching)

Sat, 20 Mar 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Name ...

1513: How Cheat Meals Can Add Extra Fat Cells, the Best Exercises to Build the Teardrop of Your Quads, Deep Squats Vs. 90 Degree Squats & More

Fri, 19 Mar 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cheat meals cau...

1512: The Value of Following a Workout Program

Thu, 18 Mar 2021

In this episode Sal, Adam & Justin discuss five reasons why it makes to follow a (well written) work...

1511: How to Properly Use Creatine, How to Weigh Meat When Tracking Macros, the Truth About Cholesterol & More

Wed, 17 Mar 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much creati...

1510: Four Things Women in Their 40's Need to Know About Fitness

Mon, 15 Mar 2021

In this episode Sal, Adam & Justin cover four things that women need to focus on during their 40's a...

1509: The Benefit of Splitting up Your Workout Throughout the Day, How to Learn Effective Workout Programming, Ways to Make Sure You Do Important Exercises You Hate & More (Listener Live Coaching)

Sat, 13 Mar 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Sal’...

1508: The Optimal Amount of Protein to Eat Per Meal, How Massage Can Improve Muscle Growth, Muscle Building Tips for Teenagers & More

Fri, 12 Mar 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protei...

1507: Everything You Need to Know About Steroids With John Romano

Thu, 11 Mar 2021

In this episode Sal speaks with bodybuilding journalist and steroid expert, John Romano about steroi...

1506: How to Change Your Body Fat Set Point, The Truth About CrossFit, When to Use Drop Sets & Supersets in Your Training & More

Wed, 10 Mar 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about resetting the b...

1505: Seven Day Fat Loss Kickstart

Mon, 08 Mar 2021

In this episode Sal, Adam & Justin cover how to kickstart fat loss without destroying your metabolis...

1504: Balancing Fat Loss & Muscle Gain Goals, What to Do When You Hit a Plateau, When to Change up Your Workout & More (Listener Live Coaching)

Sat, 06 Mar 2021

New UFC Gym Grand Opening in Mind Pump’s neck of the woods. (3:45) Mind Pump Reminisces: The old ...

1503: The Ideal Amount of Protein for Muscle Gain & Fat Loss, How to Know If You Have Good Muscle Building Genes, Walking for Fat Loss & More

Fri, 05 Mar 2021

Sal’s baby monitor snafu. (6:15) The funny ways guys try to impress girls. (14:05) When Sci-fi mo...

1502: How to Drink & Stay Fit

Thu, 04 Mar 2021

In this episode Sal, Adam & Justin talk about how to enjoy drinking alcohol and still achieve your f...

1501: The Fat Burning Zone Myth, How to Build Side Butt, Supplements That Are Worth Buying & More

Wed, 03 Mar 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the “fat burn...

1500: Seven Lies Fitness Influencers Love to Tell

Mon, 01 Mar 2021

In this episode Sal, Adam & Justin uncover seven lies that are commonly spread by fitness influencer...

1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coaching)

Sat, 27 Feb 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Court...

1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More

Fri, 26 Feb 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about advice to corre...

1497: Five Weird Supplements That Actually Work

Thu, 25 Feb 2021

In this episode Sal, Adam & Justin discuss some lesser known supplements that actually work. Mind...

1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More

Wed, 24 Feb 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answerPump Head questions about the different de...

1495 The Science of Happiness With Arthur C. Brooks

Mon, 22 Feb 2021

In this episode, Sal speaks with Arthur C. Brooks about the science of being happy. How do we defin...

1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)

Sat, 20 Feb 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Break...

1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong & More

Fri, 19 Feb 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about signals that in...

1492: Five Things to Look for in an Online Coach With Jason Phillips

Thu, 18 Feb 2021

In this episode Sal, Adam & Justin speak with Jason Phillips about the five things to look for when ...

1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More

Wed, 17 Feb 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding weight t...

1490: How to Improve Your Posture

Mon, 15 Feb 2021

In this episode Sal, Adam & Justin lay out three simple steps to improving your posture. How out of...

1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)

Sat, 13 Feb 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Is it...

1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More

Fri, 12 Feb 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fat cel...

1487: The Best Way for First Responders to Stay in Shape

Thu, 11 Feb 2021

In this episode Sal, Adam & Justin cover four key ways for first responders to stay in shape. Huge ...

1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More

Wed, 10 Feb 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what’s in Sal...

1485: Ten Life Lessons from Lifting Weights

Mon, 08 Feb 2021

In this episode Sal, Adam & Justin cover ten lessons they have learned about life from their experie...

1484: Listener Live Coaching (Q&A)

Sat, 06 Feb 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why S...

1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More

Fri, 05 Feb 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gaining strengt...

1482: Canceled With Bryan Callen

Thu, 04 Feb 2021

In this episode Sal, Adam & Justin speak with comedian and actor Bryan Callen about having his life ...

1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More

Wed, 03 Feb 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when to switch-...

1480: How to Find Peace & Meaning Amid Chaos With Bishop Robert Barron

Mon, 01 Feb 2021

In this episode, Sal speaks with Bishop Robert Barron. Why do people seem to be feeling so bad, s...

1479: Listener Live Coaching (Q&A)

Sat, 30 Jan 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. How A...

1478: The Underrated Benefits of Isometric Exercises, the Truth About DNA Fitness & Nutrition Tests, Using Multi Grip Bars for Benching & More

Fri, 29 Jan 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using isometric...

1477: Is Social Media Killing Your Gains?

Thu, 28 Jan 2021

In this episode Sal, Adam & Justin discuss the negative impact social media can have on health and f...

1476: Improving Gains With Less Time in the Gym, Signs You Are Working Out Too Much, Ways to Speed Up Your Metabolism & More

Wed, 27 Jan 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about reducing traini...

1475: Eating Meat Is Good for the Climate With Robb Wolf

Mon, 25 Jan 2021

In the episode, Sal, Adam and Justin speak to Robb Wolf about sustainable farming and the interestin...

1474: Listener Live Coaching (Q&A)

Sat, 23 Jan 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cardio with Map...

1473: How Often to Train Arms for Optimal Muscle Growth, the Pros & Cons of Training on Unstable Surfaces, When Walking Too Much Hurts Gains & More

Fri, 22 Jan 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms o...

1472: How to Break 13 Destructive Lockdown Habits

Thu, 21 Jan 2021

In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can b...

1471: The Truth About German Volume Training, the Dangers of Sweating for the Wedding, What to Do If One Side of Your Body Is Tighter Than the Other & More

Wed, 20 Jan 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about German Vol...

1470: Ten Motivation Hacks to Boost Productivity Today

Mon, 18 Jan 2021

In this episode Sal, Adam & Justin go over ten motivation hacks that you can start today to help you...

1469: Listener Live Coaching (Q&A)

Sat, 16 Jan 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Adam ...

1468: How to Deadlift with Dumbbells, 75 Hard Challenge Review, Ways to Improve Explosiveness & Agility & More

Fri, 15 Jan 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for deadli...

1467: How to Squat for Your Body Type With Dr. Aaron Horschig

Thu, 14 Jan 2021

In this episode Sal, Adam & Justin talk all things squat with Squat University's Dr. Aaron Horschig....

1466: Why Trainers Can’t Always Agree on Exercise Form, How to Perform the Pullover, the Benefits of Squatting Barefoot & More

Wed, 13 Jan 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why there is su...

1465: The Truth About Health at Every Size

Mon, 11 Jan 2021

In this episode Sal, Adam & Justin discuss recent Cosmopolitan covers and the health at every size m...

1464: Listener Live Coaching (Q&A)

Sat, 09 Jan 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. The g...

1463: The Truth About the Importance of Eating Post Workout, the Most Important Mobility Goals, the Best Stretches for Flat Feet & More

Fri, 08 Jan 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the importance ...

1462: Setting New Year's Resolutions That Actually Work

Thu, 07 Jan 2021

In this episode Sal, Adam & Justin cover five steps you can take to achieve your goals this year. C...

1461: Tips to Improve Front Squat Technique, Common Workout Programming Mistakes, 2021 Fitness Trends & More

Wed, 06 Jan 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about how to get...

1460: How to Lose Fat Without Dieting

Mon, 04 Jan 2021

In this episode Sal, Adam & Justin detail five steps to lose fat without dieting. Why what moves th...

1459: Listener Live Coaching (Q&A)

Sat, 02 Jan 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Is Sa...

1458: Favorite Workout Splits, How to Know If You Are Too Sick to Work Out, What to Do on Rest Days & More

Fri, 01 Jan 2021

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite ...

1457: Five Ways to Reduce Seasonal Depression

Thu, 31 Dec 2020

In this episode Sal, Adam & Justin discuss five ways to combat seasonal depression. Why seasonal af...

1456: The Pros & Cons of Circuit Training, the Best Timeline to Lose 100 Pounds of Fat, the Negatives of Surgical Weight Loss Procedures & More

Wed, 30 Dec 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the pros and co...

1455: Six Ways to Get a Better Pump

Mon, 28 Dec 2020

In this episode Sal, Adam & Justin discuss the best ways to increase your pump when working out. Wh...

1454: Listener Live Coaching (Q&A)

Sat, 26 Dec 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Why d...

1453: What to Do If You Don’t Have an Incline Bench, How to Improve Grip Strength, Who Should Do Cardio & More

Fri, 25 Dec 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to manipul...

1452: Your 10 Minute Workout for the Holiday Season

Thu, 24 Dec 2020

In this episode Sal, Adam & Justin provide three effective workouts that can be completed in ten min...

1451: How Long to Rest Between Sets, Training Post Pregnancy, How to Alleviate Knee Pain & More

Wed, 23 Dec 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the ideal rest ...

1450: Five Ways to Improve Your Erection

Mon, 21 Dec 2020

In this episode Sal, Adam & Justin discuss five steps guys can take to improve their erection. Erec...

1449: Listener Live Coaching (Q&A)

Sat, 19 Dec 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer four listener questions via Zoom. Protei...

1448: The Best Exercises to Grow the Glutes Without Building the Quads, How to Know When to Increase or Decrease Workout Intensity, the Effectiveness of Long-Term Intermittent Fasting & More

Fri, 18 Dec 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the exercises t...

1447: How to Start Your Fitness Journey

Thu, 17 Dec 2020

In this episode, Sal, Adam & Justin break down five steps to starting your fitness journey. The i...

1446: The Effect of Cardio on Muscle Growth, the Negative Effects of Consuming Too Much Protein, How to Do a First Assessment as a Trainer & More

Wed, 16 Dec 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve...

1445: Eight Golden Rules of Health & Fitness

Mon, 14 Dec 2020

In this episode, Sal, Adam & Justin cover eight habits that maximize health and fitness. The Eight ...

1444: The Truth About Protein, the Best Way to Fix Muscle Imbalances, the Benefits & Dangers of Salt & More

Sat, 12 Dec 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there a...

1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More

Fri, 11 Dec 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about quick and dirty...

1442: Why Weight Lifting Is a Waste of Time

Thu, 10 Dec 2020

In this episode, Sal, Adam & Justin dissect the claim that weight lifting is a waste of time. Deb...

1441: The Effectiveness of Dumbbell Only Workouts, the Importance of Tearing Muscle Down to Ensure Growth, What to Do If You Have Overactive Traps & More

Wed, 09 Dec 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about at-home workout...

1440: How to Build a Fit Mom Body

Mon, 07 Dec 2020

In this episode, Sal, Adam & Justin detail the challenges of being a mom, healthy body fat percentag...

1439: How Aging Affects Weight Gain & Metabolism, Crazy Fitness Myths That Just Won’t Die, Ways to Fix Foot Pain & More

Sat, 05 Dec 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the craziest fi...

1438: The Advantages of Sumo Vs. Conventional Deadlifts, How to Accelerate Recovery, Long-Term Habits for Lifetime Health & More

Fri, 04 Dec 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of...

1437: The Unfiltered Truth About MMA With Phil Daru

Thu, 03 Dec 2020

In this episode, Sal, Adam & Justin speak with renowned fight trainer, Phil Daru. Phil’s experien...

1436: How to Know If You Have Metabolic Damage, Ways to Strengthen the Pelvic Floor, the Importance of Changing Up Your Workouts for Continued Progress & More

Wed, 02 Dec 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about identifying met...

1435: How to Kick Your Sugar Addiction in 5 Simple Steps

Mon, 30 Nov 2020

In this episode, Sal, Adam & Justin discuss the addictive nature of sugar and how to kick the sugar ...

1434: How to Kick Start Muscle Growth When Nothing Seems to Work, When to Use Cluster Sets, the Benefits of the Floor Press Vs. the Traditional Bench Press & More

Sat, 28 Nov 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about non-responders ...

1433: How to Stop Fat Gain, What to Do If You Wake up Stiff & Immobile, the Effect of Food Intolerances on Nutrient Assimilation & More

Fri, 27 Nov 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about food intoleranc...

1432: How to Be a Strong Woman With Helen Lin

Thu, 26 Nov 2020

In this episode, Sal, Adam & Justin speak with contest winner Helen Lin. How long has she listened ...

1431: The Best Order to Do Exercises, How to Brace Your Core When Lifting, Ways to Help Loved Ones Get In Shape & More

Wed, 25 Nov 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to practice...

1430: Why Everyone Should Deadlift

Mon, 23 Nov 2020

In this episode, Sal, Adam & Justin discuss why the deadlift is one of the most effective exercises ...

1429: The Truth About Powerbuilding Workouts, When Zercher Squats Are Better Than Front Squats, Working Out for Fun & More

Sat, 21 Nov 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectivene...

1428: The Importance of Exercise Tempo, Smith Machines Vs. Free Barbell Weights, How to Navigate Mind Pump Resources & More

Fri, 20 Nov 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how exercise te...

1427: Don’t Make These 6 Bulking Mistakes

Thu, 19 Nov 2020

In this episode, Sal, Adam & Justin discuss how to bulk and the mistakes to avoid. Let’s talk bul...

1426: Good Fats Vs. Bad Fats, How to Get a More Restful & Regenerative Night’s Sleep, The Benefits of Power Cleans & More

Wed, 18 Nov 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of...

1425: How to Produce the #1 Fitness Podcast in the World (The Story of Doug)

Mon, 16 Nov 2020

In this episode, Sal, Adam & Justin interview their producer, Doug Egge, about his upbringing, life ...

1424: The Best Way to Get a Higher Vertical Jump, What to Do If You Have Poor Calf Genetics, Why Female CrossFit Athletes Tend to Have Thicker Waists & More

Sat, 14 Nov 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to...

1423: The Benefit of Practicing Vs. Performing Exercises, How to Introduce Strength Training to Older Family Members, When to Turn to Supplements & Medication When Diet, Sleep & Exercise Seem Insufficient & More

Fri, 13 Nov 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the the differe...

1422: How to Build a Sexy Dad Bod

Thu, 12 Nov 2020

In this episode, Sal, Adam & Justin discuss the popularity of the "dad bod" and how to build a great...

1421: How to Develop Rotational Power, Ways to Improve Sperm Count & Motility, How to Properly Breathe When Lifting & More

Wed, 11 Nov 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exerci...

1420: Counting Calories Makes You Fat With Max Lugavere

Mon, 09 Nov 2020

In this episode, Sal, Adam & Justin speak with good friend Max Lugavere about why counting calories ...

1419: The Benefits of Using a Suspension Trainer to Boost Workout Frequency, How to Know If You Are a Beginning, Intermediate or Advanced Lifter, the 5 Most Nutrient Dense Foods & More

Sat, 07 Nov 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you can...

1418: How to Critique Your Physique, Adding Twisting & Rotational Exercises to Improve Body Appearance & Function, Ways to Reverse the Effects of Diabetes & More

Fri, 06 Nov 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to analyze ...

1417: How to Get Stubborn Arms to Grow

Thu, 05 Nov 2020

In this episode, Sal, Adam & Justin detail how to get the biceps and triceps to grow. If you buil...

1416: The Benefits of Adding Plyometrics & Functional Training to Your Workout, the Impact Deadlifts Have on Waist Size, the Importance of Rest Days & More

Wed, 04 Nov 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding plyometr...

1415: 7 Ways to Find Purpose

Mon, 02 Nov 2020

In this episode, Sal, Adam & Justin Cover 7 Ways to Find Purpose. Why is it that we have so MUCH ...

1414: The Truth About the Leg Extension Machine, Using Intensity Vs. Volume to Improve Squat, How to Transition From Tracking to Intuitive Eating & More

Sat, 31 Oct 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going from trac...

1413: The Exercises That Promote Lean Legs & Build the Butt, How Calisthenics Boost the Metabolism, Exercises That Make the Abs Stand Out Like Bricks & More

Fri, 30 Oct 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises for w...

1412: Nine Characteristics of a Winner

Thu, 29 Oct 2020

In this episode, Sal, Adam & Justin detail nine characteristics that winners share. The misconcepti...

1411: The Best Exercises to Improve Coordination, Ways to Correct Overactive Traps, the Benefits of Fasting & More

Wed, 28 Oct 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways or exercis...

1410: How to Be a Great Dad

Mon, 26 Oct 2020

In this episode, Sal, Adam & Justin go over 12 things that contribute to being a great dad (or a gre...

1409: How Skipping Isolation Exercises Can Build More Muscle, the Best Sources of Carbs, Learning from Failure & More

Sat, 24 Oct 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing only comp...

1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More

Fri, 23 Oct 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages ...

1407: Build Amazing Shoulders With These 10 Forgotten Exercises

Thu, 22 Oct 2020

In this episode, Sal, Adam & Justin cover ten ways you can build impressive shoulders using exercise...

1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More

Wed, 21 Oct 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there i...

1405: How to Get One Million Followers With Brendan Kane

Mon, 19 Oct 2020

In this episode, Sal, Adam & Justin speak about how to grab people's attention and build a social me...

1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More

Sat, 17 Oct 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages ...

1403: The Impact Sleep Has on Muscle Gain, the Importance of Arching the Back When Benching, How to Remedy Muscle Knots & More

Fri, 16 Oct 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the impact insu...

1402: Good Stress Vs. Bad Stress & How to Know the Difference

Thu, 15 Oct 2020

In this episode, Sal, Adam & Justin break down different kinds of stress and how to become more resi...

1401: How to Improve Your Overhead Press, Techniques to Eliminate Muscle Imbalances, the Value of a Post Workout Cool Down & More

Wed, 14 Oct 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting better ...

1400: Why Everyone Should Exercise

Mon, 12 Oct 2020

In this episode, Sal, Adam & Justin cover 10 reasons why everyone should exercise. The difference b...

1399: How & When to Use Momentum During Lifts, Eating & Training Tips for Women Who Have Lost Their Period, Using Soreness to Guage Overtraining & More

Sat, 10 Oct 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle groups a...

1398: How to Know When You Are Drinking Too Much Caffeine, When You Should Lower a Deadlift Under Control Vs. Dropping It, How to Distinguish Between Being Lazy & Actually Needing a Day Off & More

Fri, 09 Oct 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling a d...

1397: 5 Ways to Maintain Muscle When You’re Sick or Injured

Thu, 08 Oct 2020

In this episode, Sal, Adam & Justin cover five different ways to maintain muscle when you are recove...

1396: The Best Mind to Muscle Ab Exercises, Primal Movement Vs. Animal Flow, How to Perform Your Best No Matter What Is Going on in Your Life & More

Wed, 07 Oct 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ab exe...

1395: Hunter McIntyre on Steroid Use in CrossFit, Avoiding Negativity, Surviving a Business Downturn & More

Mon, 05 Oct 2020

In this episode, Sal, Adam & Justin talk with the ever colorful Hunter McIntyre. Hunter’s CrossFi...

1394: How to Build More Muscle & Lose More Fat by Reducing Stress, the Best Priming Movements to Improve Your Big Lifts, the Effectiveness of Kettlebells Vs. Dumbbells & More

Sat, 03 Oct 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why taking a va...

1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio & More

Fri, 02 Oct 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good ways to ...

1392: 10 Habits of Super-Healthy People

Thu, 01 Oct 2020

In this episode, Sal, Adam & Justin cover ten of the most important habits shared by healthy people....

1391: How to Substitute Dumbbells for Barbells for the Big Lifts, Meeting Your Macros Vs. Meeting Your Calories, When to Incorporate the Turkish Get-Up Into Your Workout & More

Wed, 30 Sep 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using dumbbells...

1390: The State of the Gym Industry with UFC Gym President Adam Sedlack

Mon, 28 Sep 2020

In this episode, Sal, Adam & Justin speak with UFC Gym president Adam Sedlack. The funny story of h...

1389: The Whole Body Effect of Training Individual Muscles, Training for First Responders, Life Changing Early Life Lessons & More

Sat, 26 Sep 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the mus...

1388: The Benefits of Contralateral Training, the Truth About Alkaline Water, Gaining Credibility as an Out of Shape Trainer & More

Fri, 25 Sep 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about contralateral t...

1387: Turning Your Body Into a Fat-Burning Machine

Thu, 24 Sep 2020

In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burn...

1386: The Difference Between Strength & Hypertrophy Training, Natural Ways to Balance Female Hormones, Identifying the Underlying Causes of Poor Squat Form & More

Wed, 23 Sep 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how the differe...

1385: How to Start Your Fitness & Fat Loss Journey

Mon, 21 Sep 2020

In this episode, Sal, Adam & Justin discuss five easy ways to start a fitness and fat loss journey. ...

1384: Calisthenics Vs. Weight Training for Building Muscle, How to Equip a Home Gym, the Effect of Stimulants on Muscle Growth & More

Sat, 19 Sep 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how calisthenic...

1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More

Fri, 18 Sep 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exerci...

1382: Why Everyone Should Squat

Thu, 17 Sep 2020

In this episode, Sal, Adam & Justin go into five reasons everyone should squat. Mind Pump’s motiv...

1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More

Wed, 16 Sep 2020

Morning workouts are NOT for Adam and Justin. (6:39) Weird news with Sal. (9:11) Mind Pump Recommen...

1380: The 10 Best Resistance Band Exercises

Mon, 14 Sep 2020

In this episode, Sal, Adam & Justin discuss the 10 most effective resistance band exercises. How go...

1379: How to Develop the Upper Chest, the Dangers of Undereating Fat, the Negative Impact of Marijuana on Muscle Growth & More

Sat, 12 Sep 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to develop ...

1378: How to Increase Your Deadlift Strength, Squats & Spine Compression, Soreness as an Indicator of Workout Effectiveness & More

Fri, 11 Sep 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top three o...

1377: From Couch to Deep Squat in 90 Days

Thu, 10 Sep 2020

In this episode, Sal, Adam & Justin lay out steps to dramatically improve your squat in just 90 days...

1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More

Wed, 09 Sep 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how a picky per...

1375: How to Train Before, During & After Pregnancy

Mon, 07 Sep 2020

In this episode, Sal, Adam & Justin talk how to eat and train before, during and after pregnancy. T...

1374: How to Strengthen Your Joints, the Dangers of Chemicals in Skincare Products, the Best Exercises & Mobility Drills for Athletes & More

Sat, 05 Sep 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exerci...

1373: How to Get Rid of a Lower Belly Pooch, Getting Enough Nutrients on a Low Calorie Diet, How to Adjust Your Diet When Changing Your Training & More

Fri, 04 Sep 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to...

1372: How to Fix Knee Pain

Thu, 03 Sep 2020

In this episode, Sal, Adam & Justin discuss common issues with the knees and how to prevent and corr...

1371: Strategies for Massive Weight Loss, the Benefits of Creatine for Women, How to Deal With Anxiety & More

Wed, 02 Sep 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to help rea...

1370: The 4 Reasons Your Butt is Not Building

Mon, 31 Aug 2020

In this episode, Sal, Adam & Justin discuss the four main reasons why people have a hard time buildi...

1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More

Sat, 29 Aug 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most chroni...

1368: The Best Way to Preserve Muscle While Cutting, How Smelling Salts Help You Lift More, the Ideal Frequency for Mobility Work & More

Fri, 28 Aug 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to...

1367: The 5 Most Powerful Signals That Tell Your Body to Build Muscle

Thu, 27 Aug 2020

In this episode, Sal, Adam & Justin discuss five different ways to signal your body to add muscle. ...

1366: The Benefits of Gymnastic Ring Training, Training for Performance Over Aesthetics, How to Program Full Body Workouts & More

Wed, 26 Aug 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about gymnastic rings...

1365: Is the Way You Stand & Move Making You Sick? (Featuring Aaron Alexander)

Mon, 24 Aug 2020

In this episode, Sal, Adam & Justin speak with Aaron Alexander, author of The Align Method, about th...

1364: How Low Carb Diets Affect Hormones, Steps Needed to Battle the Obesity Epidemic, Why Old Man Strength Is Real & More

Sat, 22 Aug 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effects of ...

1363: The Truth About Muscle Confusion & Muscle Growth, How to Adjust Training When Pregnant, the Benefit of Wearing a Weighted Vest During Cardio & More

Fri, 21 Aug 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether wearing...

1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters

Thu, 20 Aug 2020

In this episode, Sal, Adam & Justin discuss what you can learn about building muscle from prison inm...

1361: How to Amplify Your Workout's Muscle Building Signal, Ways to Build Self Confidence, the Importance of Mirrors in the Gym & More

Wed, 19 Aug 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know if ...

1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino

Mon, 17 Aug 2020

In this episode, Sal speaks with plant based advocate Dr. Will Bulsiewicz and carnivore advocate Dr....

1359: The Physical and Mental Signs of Overtraining, How Walking Compares to Cardio, the Best Ways to Improve Posture & More

Sat, 15 Aug 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the physical an...

1358: How to Use Isometrics to Build Muscle & Strength, Ways to Reduce Water Retention, the Necessity of Intra-Workout Carbs & More

Fri, 14 Aug 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about programming iso...

1357: The Single Most Effective At-Home Workout Tool

Thu, 13 Aug 2020

In this episode, Sal, Adam & Justin discuss the simplicity, versatility and effectiveness of the sus...

1356: The Pros & Cons of Using Lifting Chalk, the Benefits of Cold Showers & Ice Baths, Distinguishing Between True Physical Exhaustion & Just Giving Up & More

Wed, 12 Aug 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using chalk and...

1355: Five Steps to Live to 100

Mon, 10 Aug 2020

In this episode, Sal, Adam & Justin discuss five important steps that anyone can take to improve the...

1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More

Sat, 08 Aug 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about bicep exercises...

1353: Ways to Avoid Regaining Lost Weight, Taking Naps to Make Up for Lost Sleep, How to Increase Calories Without Resorting to Protein Powders & More

Fri, 07 Aug 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about taking a nap to...

1352: The Muscle Building & Fat Burning Advantages of Training Like an Athlete

Thu, 06 Aug 2020

In this episode, Sal, Adam & Justin discuss how training like an athlete not only improves your move...

1351: Building Muscle After 40, the Value of Push, Pull & Leg Routines, Visible Signs of Health & More

Wed, 05 Aug 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about making muscle g...

1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss

Mon, 03 Aug 2020

In this episode, Sal, Adam & Justin discuss the causes and how to overcome yo-yo dieting for permane...

1349: The Importance of Carbs Post-Workout for Muscle Growth, When & How to Use Touch & Go Deadlifts, the Benefit of Refeeds When Dieting & More

Sat, 01 Aug 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about recommended sup...

1348: How to Change Lifting Tempo to Improve Gains, the Pros & Cons of Pre vs. Post Workout Cardio, the Importance of Eating Vegetables When Bulking & More

Fri, 31 Jul 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about changing liftin...

1347: How to Modify Your Gym Workout for Home

Thu, 30 Jul 2020

In this episode, Sal, Adam & Justin discuss how to modify your gym workout so it can be performed at...

1346: How Glycemic Variability Affects Your Ability to Burn Body Fat, Ways to Prime Your Legs Before a Leg Workout, How to Periodize Endurance-Based Workouts Alongside Resistance Training & More

Wed, 29 Jul 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to...

1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

Mon, 27 Jul 2020

In this episode, Sal, Adam & Justin discuss the importance of sleep and ways to optimize it for fast...

1344: Training for Your Body Type, Regular Vs. Diet Sodas, How to Help Friends & Family Members Turn Around Their Health & Fitness & More

Sat, 25 Jul 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how body type a...

1343: Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More

Fri, 24 Jul 2020

Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More...

1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out

Thu, 23 Jul 2020

In this episode, Sal, Adam & Justin discuss four mistakes that hardgainers make that are preventing ...

1341: The Best Landmine Exercises, When to Use Supersets in Your Training, Favorite 90s Era Fitness Trends & More

Wed, 22 Jul 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about favorite landmi...

1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield

Mon, 20 Jul 2020

In this episode, Sal, Adam & Justin talk with Ben & Jessa Greenfield on the subjects of parenthood, ...

1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health & Strength & More

Sat, 18 Jul 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about improving pull-...

1338: Strategies to Reduce Sugar Consumption, When to Add Box Squats to Your Workout, How to Improve Lagging Body Parts & More

Fri, 17 Jul 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips and strate...

1337: Five Reasons Why Your Legs Won’t Grow

Thu, 16 Jul 2020

In this episode, Sal, Adam & Justin discuss what can be done to grow stubborn legs. Why your legs a...

1336: The Best Exercises to Build Biceps & Triceps, Maximizing Gains by Working Out Only 3 Days Per Week, the Pros & Cons of the Jefferson Deadlift & More

Wed, 15 Jul 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best moves ...

1335: How to Clean Bulk

Mon, 13 Jul 2020

In this episode, Sal, Adam & Justin discuss the proper way to clean bulk to speed up the metabolism ...

1334: How to Lose Stubborn Belly Fat, the Best Use of Fitness Trackers, Eating for Your Blood Type & More

Sat, 11 Jul 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about shedding the la...

1333: How Often You Should Work Your Abs & Core, the Risks of Going to Failure on Isolation Exercises, the 3 Most Essential Supplements & More

Fri, 10 Jul 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about going to failur...

1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?

Thu, 09 Jul 2020

In this episode, Sal, Adam & Justin discuss whether women should eat and train differently than men....

1331: How to Best Add Farmer’s Walks to Your Workout, Good Mornings Vs Romanian Deadlifts, the Benefits of Experimenting With Different Diets & More

Wed, 08 Jul 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference ...

1330: Unconventional Training for Fat Loss and Muscle Gain

Mon, 06 Jul 2020

In this episode, Sal, Adam & Justin discuss how to add unconventional training to your workout to ac...

1329: How to Build Your Hamstrings, the Best Way to Find Your Maintenance Calories, How to Use Resistance Training to Improve Climbing Performance & More

Sat, 04 Jul 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises & str...

1328: The Best Way to Build the Mid Back, Tips to Improve Grip Strength, How Often to Change Exercises & More

Fri, 03 Jul 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to build th...

1327: Five Mindset Techniques for Fitness Success

Thu, 02 Jul 2020

In this episode, Sal, Adam & Justin cover five ways to develop a mindset that will improve success w...

1326: How High & Low Rep Sets Affect Muscle Growth, the Optimal Number of Times to Work Out a Body Part Each Week, the Benefits & Detriments of Raw Vs. Cooked Vegetables & More

Wed, 01 Jul 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how many times ...

1325: The Perfect Plan to Get Into the Ultimate Shape

Mon, 29 Jun 2020

In this episode, Sal, Adam & Justin detail the components necessary to get into the best shape of yo...

1324: When to Prioritize Nutrition Over Training, How to Enjoy the Benefits of the Sun Without the Dangers, Ways to Overcome a Poor Body Image & More

Sat, 27 Jun 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about choosing betwee...

1323: The Detrimental Effects of Combining Fats & Carbs, How to Use Trigger Sessions to Cut Body Fat, Lessons Learned from Dad & More

Fri, 26 Jun 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of c...

1322: What’s Your Real Muscle Building Potential? (And how to get there...)

Thu, 25 Jun 2020

In this episode, Sal, Adam & Justin discuss how to determine your true muscle building potential and...

1321: How to Use Booty Bands to Build Your Butt, Why Pain Can Temporarily Go Away When Exercising a Joint, How to Get Back on Track After Falling Off Your Diet or Workout Plan & More

Wed, 24 Jun 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether booty b...

1320: How to Eat to Build Muscle & Burn Fat

Mon, 22 Jun 2020

In this episode, Sal, Adam & Justin discuss what you need to know to tailor your diet to maximize fa...

1319: What to Do When Your Lifting Form Breaks Down, Determining the Optimal Amount of HIIT to Add to Your Training, the Best Way to Consistently Maintain Your Physique & More

Sat, 20 Jun 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about remedying form ...

1318: How High Glycemic Foods Affect Fat Loss, Muscle Memory & Muscle Gain, the Best Form of Squat to Include in Your Routine & More

Fri, 19 Jun 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about muscle memory, ...

1317: The 8 Best Butt Building Exercises You Are Not Doing

Thu, 18 Jun 2020

In this episode, Sal, Adam & Justin discuss the advantages of eight highly effective and rarely done...

1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More

Wed, 17 Jun 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to look fo...

1315: The 8 Best Exercises You Are Not Doing

Mon, 15 Jun 2020

In this episode, Sal, Adam & Justin list eight highly effective but mostly-ignored exercises and how...

1314: How to Activate Your Chest for Maximum Growth, the Best Ways to Improve Strength Endurance, How to Repair a Poor Relationship With Food & More

Sat, 13 Jun 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel exe...

1313: The Best Exercise to Shrink Your Waist, the Proper Rep Range to Build Strength, Exercises That Are a Waste of Time & More

Fri, 12 Jun 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectivene...

1312: Eight Ways to Boost Strength Fast

Thu, 11 Jun 2020

In this episode, Sal, Adam & Justin reveal eight concrete steps you can take to increase your streng...

1311: How to Build a Wider Back, the Effect of Undereating on Muscle Growth, the Truth About Posture Correction Devices & More

Wed, 10 Jun 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effect of u...

1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain

Mon, 08 Jun 2020

In this episode, Sal, Adam & Justin put together three 30-minute workouts focusing on muscle & stren...

1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More

Sat, 06 Jun 2020

Books and family dinner time. (4:09) Mind Pump Recommends, Parasite. (12:19) Some weird news from S...

1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More

Fri, 05 Jun 2020

Who would have thought Tiger King was the most normal thing in 2020. (4:11) Mind Pump are BIG bird ...

1307: How to Make Your HIIT Workout More Effective

Thu, 04 Jun 2020

In this episode, Sal, Adam & Justin discuss 6 different ways to increase the effectiveness of your H...

1306: Top Belly Fat Blasting Exercises, the Ideal Protein Consumption for Muscle Growth & Fat Loss, What to Expect When Starting a New Phase of Training & More

Wed, 03 Jun 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 exerc...

1305: Five Steps to Intuitive Eating

Mon, 01 Jun 2020

In this episode, Sal, Adam & Justin cover 5 steps that a person can take to learn how to eat intuiti...

1304: Ways to Determine If Your Workout Is Ideal for You, How to Cut & Bulk Without Counting Calories, the Pros & Cons of the Ab Wheel, & More

Sat, 30 May 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the ab ...

1303: The Best Way to Accelerate Growth in an Unresponsive Muscle, the Difference Between Stretching & Priming, the Best Minimal Equipment Hamstring Exercises & More

Fri, 29 May 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to...

1302: How to Lose Fat Without Losing Muscle

Thu, 28 May 2020

In this episode, Sal, Adam & Justin discuss ins and outs of maintaining muscle while losing body fat...

1301: Ways to Mimic Sled Pushes at Home, Correcting Pain Associated With Wearing High Heels, Tips for Dealing With Relationship Stress While Quarantined & More

Wed, 27 May 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to mimic t...

1300: Upgrade Your Brain With Jim Kwik

Mon, 25 May 2020

In this episode, Sal, Adam & Justin speak once again with renowned brain coach, Jim Kwik. Jim provid...

1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More

Sat, 23 May 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the effectivene...

1298: The Ideal Caloric Surplus to Put on Muscle & Weight, Joint Pain Remedies, Must Have At-home Exercise Equipment & More

Fri, 22 May 2020

The Mind Pump Truckee garage workout. (6:25) The latest updates on gyms reopening. (12:48) Joe Roga...

1297: 3 Ways to Know If Your Workout Is Not Right for You

Thu, 21 May 2020

In this episode, Sal, Adam & Justin discuss three different ways to identify if your workout is no l...

1296: How to Maintain Performance While Cutting, the Non-training Benefits of Creatine, Key Things to Look for When Assessing a New Client & More

Wed, 20 May 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about maintaining per...

1295: Four Ways to Get a Stubborn Body Part to Improve

Mon, 18 May 2020

In this episode, Sal, Adam & Justin discuss the frustration of stubborn body parts that just won't i...

1294: How to Lose Fat Without Losing Muscle, the Difference Between Flexibility & Mobility, the Truth About Casein Protein Supplements & More

Sat, 16 May 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to lose fat...

1293: The Risks of Locking Out Your Joints When Lifting, The Pros & Cons of Straps & Grips, How to Eliminate Shin Splints & More

Fri, 15 May 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether you sho...

1292: The 7 Minute Warm-up That Accelerates Muscle Growth & Fat Loss

Thu, 14 May 2020

In this episode, Sal, Adam & Justin discuss the importance of "warming-up" properly and the impact i...

1291: The Ideal Way to Reach Your Daily Step Count, the Truth About BCAAs and EAAs, Lessons from Mom & More

Wed, 13 May 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether getting...

1290: The Homeless Crisis With Dr. Drew

Mon, 11 May 2020

In this episode, Sal, Adam & Justin speak with Dr. Drew Pinskey about the homelessness crisis and th...

1289: The Amazing Benefits of the Farmer’s Walk, Getting Results With One or Two Workouts a Week, Learning Strategies & More

Sat, 09 May 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to train so...

1288: The Best Way to Transition Between Workout Programs, How to Move Your Focus from Just Looking Good to Feeling Great, the Effects of Alcohol on Weight Training & More

Fri, 08 May 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about alcohol’s eff...

1287: Why the Stability Ball Belongs in Your Workout Routine

Thu, 07 May 2020

In this episode, Sal, Adam & Justin discuss history of the stability ball (AKA Swiss Ball, Physio Ba...

1286: How to choose a 1-5 Rep Weight After Completing a High Rep Phase, Using Bodybuilding Poses to Accelerate Mobility & Muscle Gains, the Pros & Cons of Squatting With Feet Angled Slightly Outward & More

Wed, 06 May 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to choose a...

1285: The Ultimate At-home Ab & Core Workout

Mon, 04 May 2020

In this episode, Sal, Adam & Justin discuss what it takes to build an impressive midsection. The or...

1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More

Sat, 02 May 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how elite gymna...

1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More

Fri, 01 May 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exerci...

1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)

Thu, 30 Apr 2020

In this episode, Sal, Adam & Justin go over nine different ways to manipulate your workouts to avoid...

1281: Techniques to Bring Up Lagging Body Parts, Tips to Maximize Ab Development, Front Squats vs. Back Squats & MORE

Wed, 29 Apr 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefit of ...

1280: COVID-19 - The Death of the Gym Industry?

Mon, 27 Apr 2020

In this episode, Sal, Adam & Justin discuss the future of the gym industry in the wake of the COVID-...

1279: How to Activate Your Glutes During Lifts, the Correct Way to Add Plyometrics to Your Workouts, the Ideal Number of Sets Per Workout & More

Sat, 25 Apr 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about squeezing the g...

1278: Techniques That Accelerate Muscle Growth, the Risks & Benefits of Working Out Barefoot, Correcting Knees That Cave in While Squatting & More

Fri, 24 Apr 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressive ove...

1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)

Thu, 23 Apr 2020

In this episode, Sal, Adam & Justin discuss how to identify the true source of chronic pain and then...

1276: Proper Breathing When Lifting, Dropping Body Fat Percentage Without Losing Fat, Maintaining the Ability to Squat & Deadlift as We Age & More

Wed, 22 Apr 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to...

1275: The Best At-home Workout That No One is Sharing

Mon, 20 Apr 2020

In this episode, Sal, Adam & Justin discuss two exercise techniques that are ignored or unknown to m...

1274: Straight Sets Vs. Circuits When Working Out at Home, the Benefits of Re-feeding When Cutting, Precautions When Starting Exercise During Pregnancy & More

Sat, 18 Apr 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is b...

1273: How to Stay Consistent With Your At-home Workouts, Ways to Maintain & Improve Mobility While Sheltering in Place, the Truth About Deep Squats & More

Fri, 17 Apr 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether going “...

1272: COVID-19 & How to Cope with Fear & Anxiety

Thu, 16 Apr 2020

COVID-19 has everyone on edge and in this episode, Sal, Adam and Justin discuss fear and anxiety and...

1271: How to Get Back Into Weight Lifting After an Injury, the Link Between the Microbiome and Anxiety & Depression, Ways to Fix Hip Shift & More

Wed, 15 Apr 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about fixing hip-shif...

1270: Peter Schiff on the Post COVID-19 Economy & How to Thrive

Mon, 13 Apr 2020

In this episode, Sal, Adam & Justin talk with well-known economist and author, Peter Schiff, on the ...

1269: The Best Overall Cardio Machine, How to Workout With Kids at Home, the Best Measure of Physical Fitness & More

Sat, 11 Apr 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the most benefi...

1268: How to Program Effective Workouts, Building Muscle Without Heavy Weights, Progressing Your Workouts During an Extended Shelter in Place Period & More

Fri, 10 Apr 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about rules of thumb ...

1267: When Eating Junk Food & Being Lazy is Healthy

Thu, 09 Apr 2020

In this episode, Sal, Adam & Justin discuss why sometimes eating less than ideal food and not being ...

1266: How to Build Muscle With Isometric Holds, the Benefits of Blood Flow Restriction Training, the Type of Person Who Adjusts Quickly to At-home Workouts & More

Wed, 08 Apr 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the type of lif...

1265: How to Develop a Winning Mindset

Mon, 06 Apr 2020

In this episode, Sal, Adam & Justin discuss how anyone can train their mindset to improve their life...

1264: How to Improve Your Overhead Press, Strength & Mobility Moves for the Rotator Cuff, When to Change up Exercises & More

Sat, 04 Apr 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best access...

1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More

Fri, 03 Apr 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how having more...

1262: Why Fitness Assessments are Important

Thu, 02 Apr 2020

In this episode, Sal, Adam & Justin discuss why fitness assessments are important if you want to rea...

1261: Must-Dos to Maintain Your Physique During Quarantine, Ways to Stay Mentally Fit, Small Daily Activities to Improve Your Life & More

Wed, 01 Apr 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the absolute MU...

1260: 7 Male Fitness Myths That Slow Your Gains

Mon, 30 Mar 2020

In this episode, Sal, Adam & Justin discuss seven common beliefs that men have about fitness that ar...

1259: How to Properly Use Full Range of Motion When Lifting, Ways to Get Kids to Eat Healthy, the Pros & Cons of Artificial Sweeteners & MORE

Sat, 28 Mar 2020

1259: How to Properly Use Full Range of Motion When Lifting, Ways to Get Kids to Eat Healthy, the Pr...

1258 Eating Based on Activity, Pyramid & Reverse Pyramid Sets, the Benefit of Working Out in High Temperatures & More

Fri, 27 Mar 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about changing nutrit...

1257: The Best At-Home Exercises for Your Entire Body

Thu, 26 Mar 2020

In this episode, Sal, Adam & Justin discuss the best at-home exercises for all parts of the body. ...

1256: Staying Motivated When Working Out at Home, the Value of Splitting up at Home Workouts, the Difference Between Going to Fatigue & Going to Failure & More

Wed, 25 Mar 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do if l...

1255: How Trainers Can Maintain Their Businesses While Gyms Are Closed

Mon, 23 Mar 2020

In this episode, Sal, Adam & Justin give actionable ways trainers can adapt to maintain their busine...

1254: How to Use Rest-Pause Sets, Tips for Overcoming Sugar Addiction, Introducing Weightlifting to Teens & MORE

Sat, 21 Mar 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about rest-pause sets...

1253: The Truth About Kipping Pull-Ups, the Benefits of Drinking a Gallon of Water, Addressing Hypermobility Issues & MORE

Fri, 20 Mar 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether the gal...

1252: Confessions of a Sports Agent

Thu, 19 Mar 2020

In this episode, Sal, Adam & Justin speak with Wynn Silberman, a sports agent who has represented we...

1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More

Wed, 18 Mar 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether going t...

1250: How to Stay Fit, Healthy & Well During the Coronavirus Pandemic

Mon, 16 Mar 2020

In this episode, Sal, Adam & Justin discuss how to maintain fitness when gyms are closed, bolster th...

1249: How to Maintain Muscle During Coronavirus Gym Closures, Tips to Separate Your Body Image from Your Self-image, the Best Ways to Stretch and Strengthen the Quadratus Lumborum & More

Sat, 14 Mar 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips to maintai...

1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More

Fri, 13 Mar 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about what to do when...

1247: The Dangers of Eating Too Much Sugar

Thu, 12 Mar 2020

In this episode, Sal, Adam & Justin discuss the potential negative impacts of consuming too much sug...

1246: Cellulite Reduction Strategies, Preventing Joint Pain When Lifting Heavy, Frequency Vs. Duration When Performing Mobility Work & More

Wed, 11 Mar 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether red lig...

1245: Why Meal Plans Suck

Mon, 09 Mar 2020

In this episode, Sal, Adam & Justin discuss the pitfalls of meal plans. The unpopular statement, wh...

1244: Clean Eating vs. Flexible Dieting, Preventing Muscle Loss When Cutting, The Best Cardio Machines & MORE

Sat, 07 Mar 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bodybuilder...

1243: Why SARMs Are Not Worth the Risk, How to Improve Your Vertical Jump, the Impact Resistance Training & Diet Has on Conception & More

Fri, 06 Mar 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether SARMs a...

1242: Muscle Building Secrets of Powerlifting With Dr. Jordan Shallow

Thu, 05 Mar 2020

In this episode, Sal, Adam & Justin speak with good friend Dr. Jordan Shallow about the value of tra...

1241: Adjusting Creatine Intake on Non-training Days, Ways to Get Quality Sleep When Working Shifts, Finding Balance as a Professional Athlete & More

Wed, 04 Mar 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether creatin...

1240: The Muscle Building & Fat Burning Effects of Oly Lifting With Sonny Webster

Mon, 02 Mar 2020

In this episode, Sal, Adam & Justin discuss the challenges and benefits of Olympic Lifting with Olym...

1239: How to Get a Flat Belly, Techniques to Add Weight to Your Major Lifts, Tips for Increasing the Depth of Your Squat & More

Sat, 29 Feb 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises to ge...

1238: How & When to Superset, Using Angles to Increase Gains, Exercises to Improve Balance & MORE

Fri, 28 Feb 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to us...

1237: Why Most Group Exercise Classes Suck

Thu, 27 Feb 2020

In this episode Sal, Adam & Justin discuss the pros and cons of group classes. Group Exercise Class...

1236: How Hip Thrusts Rank Compared to Other Compound Lifts, What to Do If You Have Horrible Mobility, Massage Gun Review & More

Wed, 26 Feb 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how hip thrusts...

1235: The 5 Most Overrated Supplements

Mon, 24 Feb 2020

In this episode Sal, Adam & Justin reveal why five of the most popular supplements may be a complete...

1234: Jenny Craig DNA Decoder Plan Review, the Best Way to Build a Solid Core, the Single Most Valuable Piece of Exercise Equipment & More

Sat, 22 Feb 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the Jenny Craig...

1233: When to Use High Reps to Build Muscle & Strength, the Benefits of Splitting up Your Workout Throughout the Day, the Best Ways to Deal With Stress & More

Fri, 21 Feb 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about 2-a-days, wheth...

1232: The 5 Most Important Resistance Training Principles

Thu, 20 Feb 2020

In this episode Sal, Adam & Justin discuss the 5 most important principles of resistance training. ...

1231: Breast Enhancing Exercises, How to Alter Diet on Training vs. Non-training Days, Learning to Love Healthy Foods & More

Wed, 19 Feb 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether pec dev...

1230: Surviving & Thriving in a Toxic World With Max Lugavere

Mon, 17 Feb 2020

In this episode Sal, Adam & Justin speak with good friend and author Max Lugavere about his newest b...

1229: Ways to Retain Muscle Mass While Dropping Body Fat, Powerlifting for Aesthetics, Simple Steps to Improve Long-Term Health & More

Sat, 15 Feb 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to...

1228: How to "Wake-Up" a Butt That Won't Build, the Benefits of Doing Push-Ups Throughout Day, Avoiding Grip Failure When Lifting & More

Fri, 14 Feb 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best plan...

1227: The 5 Most Important Supplements to Take

Thu, 13 Feb 2020

In this episode, Sal, Adam & Justin discuss the five kinds of supplements many people need to take i...

1226: Free Weights vs. Machines for Building Muscle, How to Work Out When Feeling Sore & Tired, the Benefits of Switching up Your Diet & More

Wed, 12 Feb 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about building a phys...

1225: The 5 Must-Dos For Fitness Over 40

Mon, 10 Feb 2020

In this episode, Sal, Adam and Justin discuss five things everyone must do if they want to maintain ...

1224: How to Use Focus Sessions to Sculpt Your Body, Once a Week Workouts That Work, When to Skip Cardio & MORE

Sat, 08 Feb 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether working...

1223: The Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting & MORE

Fri, 07 Feb 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exerci...

1222: Low Carb vs. Low Fat... Which is Better?

Thu, 06 Feb 2020

In this episode, Sal, Adam and Justin dig into the pros and cons of low carb and low fat diets. Mak...

1221: When to Use Partial Reps, the Difference Between Reverse Dieting & Bulking, Back Squat Exercise Substitutions & More

Wed, 05 Feb 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the appropriate...

1220: The 4 Best Sources of Protein

Mon, 03 Feb 2020

In this episode, Sal, Adam and Justin discuss the pros and cons of the four best sources of protein....

1219: How to Properly Perform a Row, Ways to Use a Sled in Training, Strength Training for Endurance Athletes & MORE

Sat, 01 Feb 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the correct way...

1218: How a Poor Muscle Connection Impacts Muscle Growth, Ways to Relieve Joint Pain, When to Take a Diet Break & MORE

Fri, 31 Jan 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about chronic joint p...

1217: Five Surprising Benefits of Weight Training

Thu, 30 Jan 2020

In this episode, Sal, Adam and Justin go over five benefits of weight training that are often overlo...

1216: How to Use Mini-cuts & Mini-bulks to Maximize Gains, the Benefits of Carb Cycling, When to Deload & More

Wed, 29 Jan 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to de...

1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance

Mon, 27 Jan 2020

What does a functional medicine doctor do and how do they differ from a traditional doctor? (2:52) ...

1214: The Best Way to Train Abs, Review of Mark Rippetoe’s Trap Bar Critique, Biggest Loser Challenges in the Workplace & More

Sat, 25 Jan 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about “Biggest Lose...

1213: How to Stick to Your Diet, Training for Strength Vs. Muscle Gain, Ways Mobility Impacts Muscle Growth & More

Fri, 24 Jan 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference ...

1212: Seven Ways to Raise Your Testosterone Naturally

Thu, 23 Jan 2020

In this episode, Sal, Adam and Justin detail seven ways you can increase your testosterone levels na...

1211: The Truth About the Ketogenic Diet & Muscle Gain, Ways to Kickstart Growth in a Lagging Body Part, the Value of Taking Body Measurements & More.

Wed, 22 Jan 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about traveling with ...

1210: How to Eat to Lose Fat & Build Muscle With Jason Phillips

Mon, 20 Jan 2020

In this episode, Sal, Adam and Justin speak with Jason Phillips about all things nutrition when it c...

1209: The Importance of the Anabolic Window, How to Determine If Your Metabolism Is Actually Slow, Protecting Your Body from Repetitive Movement Injuries & More

Sat, 18 Jan 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is b...

1208: Forgotten Exercises That Work, Hardgainer Weight Gain Hacks, Learning to Love Early Morning or Late NIght Workouts & MORE

Fri, 17 Jan 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about unique or forgo...

1207: Five Ways to Lose Weight Without Counting Calories

Thu, 16 Jan 2020

In this episode, Sal, Adam and Justin go over five ways to lose weight without having to track or co...

1206: Reasons to Avoid Smith Machine Squats, The Net Carbs Myth, How to Protect Your Knees When Squatting & Lunging & More

Wed, 15 Jan 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether squats ...

1205: Do the Risks of HIIT Training Outweigh the Benefits?

Mon, 13 Jan 2020

1205: Do the Risks of HIIT Training Outweigh the Benefits? The growing trend of High-Intensity Inte...

1204: Ways to Avoid the Yoyo Dieting Trap, Knowing When to Add More Weight to Your Lifts, How to Adjust Your Workout If You Think You Are Overtraining & More

Sat, 11 Jan 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about transitioning t...

1203: Ways to Keep Your Metabolism High When Dieting, Overcoming Wrist Pain, When to Use Multivitamins & MORE

Fri, 10 Jan 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about cutting without...

1202: Why New Year's Resolutions Don’t Work (& What to Do About It)

Thu, 09 Jan 2020

In this episode, Sal, Adam and Justin talk about New Year's resolutions and the many reasons they do...

1201: How to Use Isometric Holds to Improve Your Gains, The Problem With Health & Fitness Goals, The Importance of a Lower Resting Heart Rate & MORE

Wed, 08 Jan 2020

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why it is so ha...

1200: Max Schmarzo

Mon, 06 Jan 2020

1200: Max Schmarzo How to read a research paper as a ‘layman’. (3:52) What is the significanc...

1199: Ways to Avoid Butt Wink When Squatting, Tips For Getting Back Into Fitness After a Break, The Ideal Fat to Muscle Gain Ratio When Bulking & MORE

Sat, 04 Jan 2020

Mind Pump on one-hit wonders. (4:10) What’s going on with the matching Christmas pajamas?! (6:45)...

1198: Mixing Rep Ranges In a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE

Fri, 03 Jan 2020

1198: Mixing Rep Ranges in a Workout, Relieving Back & Neck Pain, The Post Workout Cool Down & MORE ...

1197: Four Steps to Creating a Successful Podcast

Thu, 02 Jan 2020

1197: Four Steps to Creating a Successful Podcast The explosion and growth of podcasting! (2:00) Ho...

1196: Stair Climbing to Build The Butt, Eating Healthy On a Budget, Identifying Upper Cross Syndrome & MORE

Wed, 01 Jan 2020

1196: Stair Climbing to Build the Butt, Eating Healthy on a Budget, Identifying Upper Cross Syndrome...

1195: Three Steps to Sculpting the Ultimate Physique

Mon, 30 Dec 2019

In this episode, Sal, Adam and Justin outline the top three essential steps to sculpting your ultima...

1194: Using Unilateral Training to Kickstart Gains, When to Add Box Squats to Your Training, What Muscle Soreness Really Means & MORE

Sat, 28 Dec 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about when it is bene...

1193: Ways to Get Rid of Lower Belly Pooch, The Wisdom of Food As Medicine, Training Differences Between Men & Women & MORE

Fri, 27 Dec 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about getting rid of ...

1192: Mind Pump 2019 Year in Review

Thu, 26 Dec 2019

In this episode, Sal, Adam and Justin reminisce and review the highlights and best interviews of 201...

1191: How to Build More Muscle Using Trigger Sessions, Techniques to Develop Powerful Forearms, Improving Your Relationship With Sugar & MORE

Wed, 25 Dec 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about favorite ways t...

1190: 3 Ways to Transform a Skinny Fat Body

Mon, 23 Dec 2019

In this episode, Sal, Adam and Justin go into detail how to transform an unhealthy "skinny fat" body...

1189: The Importance of Progressive Overload for Muscle Growth, Overcoming Gym Addiction, Helping Older People Get Back In Shape & MORE

Sat, 21 Dec 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether progres...

1188: Why Some People Build Muscle Faster (Not Just Genetics), the Value of Adding High Reps to Your Workout, How Long to Rest Between Sets & MORE

Fri, 20 Dec 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why it’s easi...

1187: Four Ways to Build an Impressive Back

Thu, 19 Dec 2019

In this episode, Sal, Adam and Justin talk about four areas to focus on and train to build an impres...

1186: When Cardio Prevents Muscle Gain, Adjusting Weight & Reps as You Age, Fitness Trend Predictions & MORE

Wed, 18 Dec 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about using lighter w...

1185: How to Raise Perfectly Imperfect Kids With Lisa Sugarman & Debra Fox Gansenberg

Mon, 16 Dec 2019

In this episode, Sal, Adam and Justin speak with Lisa Sugarman & Debra Fox Gansenberg, the authors o...

1184: The Benefits of Lifting With No Belt or Straps, Nutrition for Children, the Best Compound Exercises for Adductors and Abductors & MORE

Sat, 14 Dec 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about good compound e...

1183: Overhead Press Variations, the Benefits of Arching Back When Benching, When to Superset & MORE

Fri, 13 Dec 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the differences...

1182: The 5 B’s to Finding Your Purpose

Thu, 12 Dec 2019

In this episode, Sal, Adam and Justin discuss the importance of having a purpose and five ways that ...

1181: The Set Point Myth, Ways to Improve the Mind-Muscle Connection, the Health at Any Size Movement & MORE

Wed, 11 Dec 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get a be...

1180: Joe DeFranco on What Makes a Good Trainer, the Importance of a Structured Warm-Up, the Role of Genetics and MORE

Mon, 09 Dec 2019

In this episode, Sal, Adam and Justin talk with good friend Joe DeFranco. Why Joe refers to bad tra...

1179: The Importance of Sleep for Fat Loss, the Benefits of Low Rep Ranges on Major Lifts, Favorite Body Parts to Train & MORE

Sat, 07 Dec 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of...

1178: When to Prioritize Building Muscle vs. Burning Fat, the Difference Between Varieties of Milk, Dating Apps & MORE

Fri, 06 Dec 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it take...

1177: Five Reasons Why Everyone Should Train Like a Bodybuilder

Thu, 05 Dec 2019

In this episode, Sal, Adam and Justin go over five reasons why everyone would benefit of utilizing b...

1176: Trap Bar vs. Straight Bar Deadlifts, Using Strength Training to Battle Depression & Anxiety, the Benefits of Caffeine Cycling & MORE

Wed, 04 Dec 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether trap ba...

1175: Dr. Arthur C. Brooks

Mon, 02 Dec 2019

In this episode Sal, Adam & Justin speak with Dr. Arthur C. Brooks a Professor of the Practice of Pu...

1174: When to Use Drop Sets, the Benefits of Yoga, When to Finish a Set & MORE

Sat, 30 Nov 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long is acc...

1173: How to Increase Squat Mobility, Exercises to Relieve Hip Pain, the Impact of Food on Your Brain & Mood & MORE

Fri, 29 Nov 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about stretches to in...

1172: Four Ways to Change Your Workout for Maximum Results

Thu, 28 Nov 2019

In this episode, Sal, Adam and Justin discuss four ways to change up your workout to build more musc...

1171: How Squat & Deadlifts "Thicken" the Waistline, the Difference Between Priming & Warming Up, the Benefits of Stability Training & MORE

Wed, 27 Nov 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether squats ...

BONUS: Matthew Januszek of Escape Fitness

Tue, 26 Nov 2019

In this episode, Sal, Adam and Justin speak with Matthew Januszek, entrepreneur and founder of Escap...

1170: Q&A with Mike Matthews

Mon, 25 Nov 2019

In this episode, Sal, Adam and Justin talk with good friend, Mike Matthews about his how he built hi...

1169 Building Muscle While Cutting Calories, When to Change Your Rep Range, Wrist Strengthening Tips & MORE

Sat, 23 Nov 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how long to sta...

1168: How to Build Side Butt, When to Deload for Recovery & Gains, Using Isometrics to Build Strength & Stability in Greater Ranges of Motion & MORE

Fri, 22 Nov 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to incorpor...

1167: Seven Ways to Not Get Fat During the Holidays

Thu, 21 Nov 2019

In this episode, Sal, Adam and Justin cover seven ways to prevent packing on the pounds (or kilos) t...

1166: Using Body Weight Training to Build Muscle & Strength, Hidden Barriers that Make Fat Loss Difficult, Cutting & Bulking for Beginners & MORE

Wed, 20 Nov 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the significanc...

1165: Bishop Robert Barron on Physical Fitness, Satan, Evolution, Psychedelics & Much More

Mon, 18 Nov 2019

In this episode, Sal, Adam and Justin speak for the second time with Bishop Robert Barron. Focusing...

1164: How to Activate Your Chest When Benching, What a New Personal Trainer Needs to Know, Tactics to Overcome Insecurities & MORE

Sat, 16 Nov 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel act...

1163: When to Avoid Cardio, the Ideal Number of Meals to Maximize Muscle Growth, Barbell Complexes vs Straight Sets & MORE

Fri, 15 Nov 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio ...

1162: Five Ways to Relieve Pain Naturally

Thu, 14 Nov 2019

In this episode, Sal, Adam and Justin give you five ways to naturally relieve pain. How over 100 mi...

1161: The Dangers of Upright Rows, Touch-and-Go vs. Dead-Stop Deadlifts, the Benefits of Rucking & MORE

Wed, 13 Nov 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether upright...

1160: Bret Contreras- The Glute Guru

Mon, 11 Nov 2019

In this episode, Sal, Adam and Justin speak with Bret Contreras, inventor of the hip thrust and reno...

1159: The Top 5 Exercises, Leg Press vs. Hack Squat, Pre-Lift Motivation Techniques & MORE

Sat, 09 Nov 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about adding an exerc...

1158: Factors that Stall Fat Loss & Muscle Growth, How Often to Change Up Workout Program to Keep Progressing, Exercises that Work Multiple Muscles & MORE

Fri, 08 Nov 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to define a...

1157: Seven Ways Functional Training Burns Fat & Builds Muscle

Thu, 07 Nov 2019

In this episode, Sal, Adam and Justin discuss seven reasons why adding functional training can impro...

1156: The Best Ab Building Exercises, Training with Bands vs Cables, Maintaining Life Balance When Pursuing Fitness Goals & MORE

Wed, 06 Nov 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference ...

1155: Ryan Holiday

Mon, 04 Nov 2019

In this episode, Sal, Adam and Justin speak with best selling author, Ryan Holiday. How Ryan was ta...

1154: The Truth About Macros, the Most Important Variables to Adjust in Your Training, Dealing with Workout & Diet Zealots & MORE

Sat, 02 Nov 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether macros ...

1153: Overhead Press vs. Push Press, What it Takes to be an Advanced Lifter, the Benefit of Training When Sore & MORE

Fri, 01 Nov 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the differences...

1152: Why You Should Powerlift

Thu, 31 Oct 2019

In this episode, Sal, Adam and Justin discuss the benefits of adding powerlifting training to improv...

1151: The Most Important & Effective Part of a Rep, Getting Enough Calories to Build Muscle, Learning from Past Training Mistakes & MORE

Wed, 30 Oct 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about trying to put o...

1150: Mark Bell on How He Stays Lean & Jacked, SARMS, Business Mistakes to Avoid & MORE

Mon, 28 Oct 2019

In this episode, Sal, Adam and Justin talk with Mark "Smelly" Bell. The unlikely sports Mark did wh...

1149: The Ideal Foot and Knee Position for the Squat & Deadlift, How Often to Change Up Training to Maximize Progress, What a Good Relationship with Food Looks Like & MORE

Sat, 26 Oct 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about daily undulatio...

1148: The Muscle & Strength Benefits of the Pump, Grass Fed Beef vs. Wild Game Meat, the Effect of Resistance Training on Type 1 Diabetics & MORE

Fri, 25 Oct 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference ...

1147: Eight Sure-Fire Ways to Build Strength

Thu, 24 Oct 2019

In this episode, Sal, Adam & Justin discuss 8 ways to build strength in the gym. Strength, the foun...

1146: The Best Trap Building Exercises, Techniques to Break Through Lifting Plateaus, Favorite Gym Machines & MORE

Wed, 23 Oct 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about their favorite ...

1145: Ben Greenfield on Putting on Several Pounds of Muscle, Living a Long & High Quality Life, Ways to Slow Aging, Unschooling His Sons & MORE

Mon, 21 Oct 2019

In this episode, Sal, Adam and Justin speak to Ben Greenfield about unschooling his kids, nootropics...

1144: How to Work Around Shoulder Pain, Incorporating AMRAP & EMOM Sets into Daily Workouts, Fat Loss for Advanced Aged Clients & MORE

Sat, 19 Oct 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about incorporating A...

1143: How to Lose 50 Pounds & Keep it Off, Building & Maintaining Muscle Mass as You Age, Seated vs. Standing Exercises & MORE

Fri, 18 Oct 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to lose 50+...

1142: Nine Signs You are Overtraining

Thu, 17 Oct 2019

In this episode, Sal, Adam and Justin discuss overtraining; what it is, how to identify if you are d...

1141: The Pros & Cons of Squatting Every Day, Going from Couch to Bikini Competition in 6 Months, the Truth About Fitness Conventions & MORE

Wed, 16 Oct 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits an...

1140: Nir Eyal

Mon, 14 Oct 2019

Interview Nir Eyal Making the case why technology is NOT irresistible. (3:08) What is the definit...

1139: How to Improve Your Bench Press, the Best Way to Reverse Diet, the Benefits of Sauna Use Pre and Post-Workout & MORE

Sat, 12 Oct 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether sauna u...

1138: How to Overcome Quad Dominance & Build Your Butt, Who Benefits Most From Eating Carbs, the Dangers of Establishing Deeper Relationships with Clients & MORE

Fri, 11 Oct 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about if quad dominan...

1137: The #1 Form of Exercise for Health & Longevity

Thu, 10 Oct 2019

In this episode, Sal, Adam and Justin discuss the challenges of aging and the best form of exercise ...

1136: The Truth About SARMS, How to Use Cluster Sets, Staying on Track with Diet When Traveling & MORE

Wed, 09 Oct 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about integrating clu...

1135: Amelia Boone Takes on Her Biggest Obstacle... A 20 Year Eating Disorder

Mon, 07 Oct 2019

In this episode, Sal, Adam and Justin speak with 4x world champion obstacle course racer Amelia Boon...

1134: Building Your Butt with Barbell Hip Thrusts, The Rock's Misguided Cheat Meals, Favorite Pre and Post-Workout Meals & MORE

Sat, 05 Oct 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the barbell hip...

1133: Building Muscle & Strength with Olympic Lifting Inspired Training, Exercises that Help Improve the Bench, Squat & Deadlift, the Dangers of Training in Extreme Temperatures & MORE

Fri, 04 Oct 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about lifts that help...

1132: How to Build Your Triceps

Thu, 03 Oct 2019

In this episode, Sal, Adam and Justin discuss how to build the triceps. How the triceps are the def...

1131: How to Fix Knee Pain, Training Around Injuries, Tips to Handle Hunger During a Fast & MORE

Wed, 02 Oct 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training around...

1130: Andrew Tarvin- The World's First Humor Engineer

Mon, 30 Sep 2019

In this episode, Sal, Adam and Justin talk with Andrew Tarvin all about humor and how to use it a wo...

1129: Using Intermittent Fasting to Lose Weight, the Ultimate 30 Minute Per Week Workout, the Safety of Melatonin & MORE

Sat, 28 Sep 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about creating an eff...

1128: How Celebrities Get into Superhero Shape so Quickly, The Role of Carbs in Building Muscle; Prioritizing Exercise Form Over Lifting Heavy & MORE

Fri, 27 Sep 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about celebrity worko...

1127: How to Grow Your Biceps

Thu, 26 Sep 2019

In this episode, Sal, Adam and Justin isolate the bicep, it's function, aesthetics and the best way ...

1126: The Best Way to Measure Body Fat Percentage, the Ideal Way to Train a Child in the Gym, How Trainers Limit Their Success & MORE

Wed, 25 Sep 2019

n this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to ...

1125: Dr. Jolene Brighten- What You Need to Know About the Menstrual Cycle

Mon, 23 Sep 2019

In this episode, Sal, Adam and Justin speak with Dr. Jolene Brighten about what constitutes a normal...

1124: Training Arms Daily to Kick Start Growth, the Most Universal Corrective Exercise, Overcoming Procrastination & MORE

Sat, 21 Sep 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about training arms e...

1123: The Game Changers Movie Review, Best Strategy to Lose Bodyfat AND Build Muscle Mass, the Value of Heart Rate Variability & MORE

Fri, 20 Sep 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best strate...

1122: How to Build an Impressive Chest

Thu, 19 Sep 2019

In this episode, Sal, Adam & Justin discuss everything you need to know to build and shape an impres...

1121: When to Use Cheat Reps, Avoiding Sex to Keep Testosterone High, the Truth About Chiropractors & MORE

Wed, 18 Sep 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how and when sh...

1120: Dan "Nitro" Clark

Mon, 16 Sep 2019

In this episode, Sal, Adam & Justin interview Dan "Nitro" Clark of American Gladiators fame. TV Hos...

1119: How to Spot a Bad Personal Trainer, the Hardest & Easiest Lifts, When & How to Get a Spotter When Lifting Heavy & MORE

Sat, 14 Sep 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about easy ways to sp...

1118: The Best Pre-Workout Supplements, How to Fix Boring Workouts, What to do Between Sets & MORE

Fri, 13 Sep 2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best pre-wo...

1117: How to Build Amazing Shoulders

Thu, 12 Sep 2019

In this episode, Sal, Adam, and Justin go into detail how to build amazing shoulders. Shoulders: Th...

1116: The Relationship Between Strength & Endurance, the Best Exercises to Build Serratus Muscles, Flavored Sparkling Water vs. Diet Soda for Health & MORE

Wed, 11 Sep 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1115: The Amazing Adventures of Tommy Caldwell, Star of Netflix's The Dawn Wall

Mon, 09 Sep 2019

In this episode, Sal, Adam and Justin speak with Tommy Caldwell, star of Netflix's The Dawn Wall. To...

1114: How to Improve Your Deadlift, Keys to a Better Sex Life, Diet Adjustments that Maximize Changes in Body Composition & MORE

Sat, 07 Sep 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1113: How to Work Out When You are Run Down, the Best Time to Eat Carbs, Eating Disorders & Bodybuilding & MORE

Fri, 06 Sep 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1112: How to Get Started with Weight Training

Thu, 05 Sep 2019

In this episode, Sal, Adam and Justin detail how to get started with weight training, whether it is ...

1111: Building Legs with Cycling & Sprints, the Darkside of Eating Healthy & Training Hard, Where to Place Compound Lifts in Your Workout & MORE

Wed, 04 Sep 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1110: Doug Bopst- From Felony to Fitness to Free

Mon, 02 Sep 2019

In this episode, Sal, Adam and Justin have an honest and heartfelt conversation with Doug Bopst. Inc...

1109: Build Muscle & Strength with the Farmer's Walk, How to Cycle Between Cutting & Bulking, the Truth About Meal Replacement Shakes & MORE

Sat, 31 Aug 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1108: Using Yoga to Improve Mobility, What to do When Clients Don't Comply with Your Recommendations, Training Clients Who Don't Work Out on Their Own & MORE

Fri, 30 Aug 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1107: How Going Vegan Can Make You Fat & Sick

Thu, 29 Aug 2019

In this episode, Sal, Adam and Justin discuss the benefits and pitfalls of veganism. Is the vega...

1106: Whole30 Review, the Nutritional Value of Fruits Compared to Vegetables, the Dangers of Microwaves & MORE

Wed, 28 Aug 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1105: How to Train for an Obstacle Course Race

Mon, 26 Aug 2019

In this episode, Sal, Adam & Justin break down what it takes to be a successful obstacle course race...

1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working Out & MORE

Sat, 24 Aug 2019

1104: How to Improve Grip Strength, Training After 40, the Importance of Getting Sweaty When Working...

1103: The Best Rest Period for Building Strength, Sumo vs. Conventional Deadlifts & High Bar vs. Low Bar Squats, the Dangers of Artificial Flavors & Sweeteners & MORE

Fri, 23 Aug 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1102: The Best Exercises for Each Body Part

Thu, 22 Aug 2019

In this episode, Sal, Adam and Justin compile a list of the top 3 or 4 exercises for every body part...

1101: Budget Sleep Hacks, Favorite Row Variations for Strength & Muscle Growth, Characteristics of People Who Adhere to Their Fitness & Health Goals & MORE

Wed, 21 Aug 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1100: The 7 Steps to Picking the Best Workout for You

Mon, 19 Aug 2019

In this episode, Sal, Adam and Justin go over seven steps that will help you pick the best workout b...

1099: How to Transition from Macro Counting to Intuitive Eating, The Truth About the Impossible Burger & Engineered Plant-Based Meats, Training People with Rheumatoid Arthritis and Fibromyalgia & MORE

Sat, 17 Aug 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1098: Lifting with Chains, How Strength Training Slows Aging, the Pros & Cons of Minimalist Shoes & MORE

Fri, 16 Aug 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1097: Which Diet is Best for You?

Thu, 15 Aug 2019

With so many popular diets, how do you choose the best one for you? In this episode, Sal, Adam and J...

1096: Weight Watchers Review, Training for Multiple Adaptations in a Single Workout, the Best Training Program for Children & Teens & MORE

Wed, 14 Aug 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1095: How to Break Through a Plateau

Mon, 12 Aug 2019

Hitting a training or diet plateau is frustrating. In this episode, Sal, Adam and Justin go into det...

1094: How to Lose Stubborn Body Fat, What an Ideal Rest Day Looks Like, Non-Negotiables in Relationships & MORE

Sat, 10 Aug 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1093: How Building Strength Improves Aesthetics, Lifting Cues that Work, the Meaning of Stay Authentic & MORE

Fri, 09 Aug 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1092: The 3 Things You Must Do if You are a Hardgainer

Thu, 08 Aug 2019

In this episode, Sal, Adam and Justin reveal the three things you must do if you are a "hardgainer" ...

1091: Pros & Cons of Training Like a Powerlifter vs Bodybuilder, How & When to Deload, the Pros & Cons of Ab Machines & MORE

Wed, 07 Aug 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1090: Laurie King

Mon, 05 Aug 2019

In this episode, Sal, Adam and Justin talk with Laurie King, blogger, nutrition coach and soon to be...

1089: Late Night Eating & Weight Gain, Favorite Lateral & Rotational Exercises, Obesity as a Disability & MORE

Sat, 03 Aug 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1088: How to Determine the Best Weight for Each Set, Steps for Recovery After Working Out Too Hard, Ways to Develop Good Food Habits in Children & MORE

Fri, 02 Aug 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1087: Is Mobility Overrated?

Thu, 01 Aug 2019

In this episode, Sal, Adam and Justin discuss the debate among fitness experts regarding the importa...

1086: The Impact of Food Quality on Muscle Growth, How Aging Affects Fitness, Leg Press vs. Barbell Squats & MORE

Wed, 31 Jul 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1085: Build an Amazing Body with No Gym

Mon, 29 Jul 2019

In this episode, Sal, Adam and Justin discuss how you can build an impressive body even if you don't...

1084: How to Get Underactive Muscles to Fire & Build, the Best Substitutes for Squats & Deadlifts, How to Lift When Experiencing Shoulder Issues & MORE

Sat, 27 Jul 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1083: The Impact of Stress on Muscle Building, Tips for Becoming an Online Trainer, Ways to Overcome a Mental Crash & MORE

Fri, 26 Jul 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1082: The Truth About Beachbody®

Thu, 25 Jul 2019

In this episode, Sal, Adam and Justin address the controversy they stirred up on a recent Quah about...

1081: The Pros & Cons of Foam Rolling, Training & Nutrition for Combat Sports, the First Steps to Becoming a Leader & MORE

Wed, 24 Jul 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1080: 21 Commandments of Gym Etiquette

Mon, 22 Jul 2019

In this episode, Sal, Adam and Justin discuss the 21 Commandments of gym etiquette, what thou shall ...

1079: How to Activate Muscles by Flexing, the Pros & Cons of Open Chain vs. Closed Chain Exercises, the Future of Peloton & Other Streaming At-Home Workouts & MORE

Sat, 20 Jul 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1078: 3 Things a Hardgainer Must Do to Put on Muscle Size, How to Design an Effective Full-Body Landmine Workout, the Pros & Cons of Maintaining Single Digit Bodyfat Year-Round & MORE

Fri, 19 Jul 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1077: The 7 Deadly Fitness Lies Sold to Women

Thu, 18 Jul 2019

In this episode, Sal, Adam and Justin expose seven lies the fitness industry continues to tell women...

1076: The Best Way to Preserve Muscle in a Caloric Deficit, How to Enjoy Food without Guilt, the Value of Essential Amino Acid Supplements & MORE

Wed, 17 Jul 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1075: Dr. Stefanie Cohen - From Venezuelan National Soccer Team to 4X Bodyweight Deadlift & 22 World Records

Mon, 15 Jul 2019

Dr. Stefanie Cohen Her humble beginnings and how she came to the US. (3:33) How in some degree we a...

1074: The Truth About Testosterone Boosters, How to Maximize Load on Muscles While Minimizing Stress on Joints, the Next Big Health Fad & MORE

Sat, 13 Jul 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1073: How to Manipulate Intensity to Break Through Plateaus, the Advantages & Disadvantages of Different Macro Ratios, How to Spot a Good Trainer & MORE

Fri, 12 Jul 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1072: What You Need to Know About Protein for Muscle Building & Fat Loss

Thu, 11 Jul 2019

In this episode, Sal, Adam & Justin go into depth about protein, what it is, what it does, how to us...

1071: Substitute Exercises When You Don't have a Barbell or Rack, Ways to Prevent a Slower Metabolism While Maintaining Endurance, Tips for Merging the Fitness & Wellness Industries & MORE

Wed, 10 Jul 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1070: Underground Muscle Building Secrets with Dr. Scott Stevenson

Mon, 08 Jul 2019

In this episode, Sal, Adam & Justin speak with Dr. Scott Stevenson, competitive bodybuilder, PhD in ...

1069: Avoiding Muscle Loss, When to Use Resistance Bands, Foward Shoulder Fixes & MORE

Sat, 06 Jul 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1068: Vacation Workout Tips, How to Train with Herniated Discs, Pros & Cons of an Exercise Pill & MORE

Fri, 05 Jul 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1067: The 5 Biggest Lies in Fitness

Thu, 04 Jul 2019

In this episode, Sal, Adam and Justin pull back the curtain on the fitness industry and reveal five ...

1066: The Pros & Cons of Training with a Weight Vest, How to Prep for a Night of Drinking Alcohol (& How to Recover), What it Means to Have a Broken Metabolism & MORE

Wed, 03 Jul 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1065: Jordan Syatt on Becoming Gary Vee's Trainer, the Biggest Lessons He Learned from Gary Vee, Keys to Building an Online Business (& Mistakes to Avoid) & MORE!

Mon, 01 Jul 2019

In this episode, Sal, Adam and Justin speak with Jordan Syatt. Jordan has a very solid fitness backg...

1064: Tracking Food Intake vs. Intuitive Eating When Cutting & Bulking, the Pros & Cons of Lifting Wraps & Sleeves, How to Overcome Mental Blocks to Lifting Heavy & MORE

Sat, 29 Jun 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1063: The Best Routines for Squats & Deadlifts, Advice for Sagging Tummy Skin, How to Identify Inflammation & MORE

Fri, 28 Jun 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1062: Get Strong... Look Better Naked

Thu, 27 Jun 2019

Ep. 1062: Get Strong... Look Better Naked How strongman training can benefit YOU. (1:58) The differ...

1061: The Ideal Weight Lifting Tempo for Muscle Growth, How Proper Training Affects Appetite, the Benefits of Training with a Weighted Backpack & MORE

Wed, 26 Jun 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1060: Stephanie Greunke of the Whole Mamas Podcast

Mon, 24 Jun 2019

In this episode, Sal, Adam, and Justin speak with Stephanie Greunke of the Whole Mamas Podcast about...

1059: How to Eat Healthy at Restaurants, Using Fitness to Become a Better Parent, Living Up to Other's Perceptions & MORE

Sat, 22 Jun 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1058: Ideal Rest Time Between Sets, How to Spot a Bogus Study, Morning Neck Pain Solutions & MORE

Fri, 21 Jun 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1057: How to Get Stronger for Fat Loss & Muscle Building

Thu, 20 Jun 2019

In this episode of Mind Pump, Sal, Adam and Justin discuss strength... what it is, why it's importan...

1056: How to Maximize Muscle Growth by Lifting with a Full Range of Motion, the Role the Mind-Muscle Connection Plays in Hypertrophy, the Importance of Frequency for Muscle Development & MORE

Wed, 19 Jun 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1055: Almost 30 with Krista Williams & Lindsey Simcik

Mon, 17 Jun 2019

In this episode, Sal, Adam, and Justin talk with Krista Williams & Lindsey Simcik of the Almost 30 p...

1054: The Truth About BCAAs, the Pros & Cons of Lifting Belts, the Kid's Snack Bamboozle & MORE

Sat, 15 Jun 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1053: How to Stop Bingeing, Whole Body Workouts vs Body Part Splits, the Impact of Alcohol on Workouts & MORE!

Fri, 14 Jun 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1052: Why Fasting May Be Making You Fat

Thu, 13 Jun 2019

In this episode, Sal, Adam and Justin talk about fasting, what it is, how it has become mainstream, ...

1051: The Pros & Cons of the One Rep Max, Meal Frequency Myths, How to Find Your Purpose in Life & MORE

Wed, 12 Jun 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1050: Mark Manson- The Subtle Art of Not Giving a F*ck

Mon, 10 Jun 2019

In this episode, Sal, Adam and Justin talk with New York Times bestselling author or The Subtle Art ...

1049: The Truth About Suspension Training, Why More Muscle Doesn't Always Mean More Strength, Correcting Imbalances When Performing Compound Lifts & MORE

Sat, 08 Jun 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1048: What to do if there is Only Junk Food to Eat, Making Sure Deep Stretching Doesn't Impede Muscle Growth, the Difference Between MAPS Prime & Prime Pro & MORE

Fri, 07 Jun 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1047: Build a Competition Level Body (& Should You Compete?)

Thu, 06 Jun 2019

In this episode, Sal, Adam and Justin break down what it takes to build a competition level body and...

1046: The Benefits of Olympic Style Lifts with Kettlebells, What to do When You Don't Feel Like Working Out, How to Strengthen Bones & MORE

Wed, 05 Jun 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1045: Dr. Jolene Brighten- Beyond the Pill

Mon, 03 Jun 2019

In this episode, Sal, Adam and Justin speak with Dr. Jolene Brighten, author of Beyond the Pill. Dr....

1044: Upper Body Squats, Training Volume vs Training Intensity, Pull-Ups vs. Lat Pulldowns & MORE

Sat, 01 Jun 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1043: Eating More to Speed Up Metabolism, How to Increase Work Capacity, Home Gym Essentials & MORE

Fri, 31 May 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1042: The Truth About HIIT- The Good, the Bad & the Ugly

Thu, 30 May 2019

In this episode Sal, Adam and Justin break down High Intensity Interval Training (HIIT), the negativ...

1041: The Biggest Myths in Fitness, Beachbody Review, the Benefit of Squatting Below Parallel & MORE

Wed, 29 May 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1040: Jamal Liggin

Mon, 27 May 2019

In this episode, Sal, Adam and Justin talk with Jamal Liggin, trainer of top-tier pro athletes and e...

1039: The Best Way to Build Muscle without Putting on Fat, Quick Warmups When Pressed for Time, Exercises that Help Improve Your Squat & MORE

Sat, 25 May 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1038: How to Get Rid of Stubborn Belly Fat, the Best Exercises for Athletics, the Truth About Roid Rage & MORE

Fri, 24 May 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak

Thu, 23 May 2019

In this episode, Sal, Adam & Justin discuss a recent study on ultra-processed foods that have confir...

1036: What To Do If The Gym Equipment You Need is Being Used, the Best Way to Resume Workouts After a Break, the Ideal Speed to Cut & MORE

Wed, 22 May 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1035: Joe DeFranco

Mon, 20 May 2019

In this episode, Sal, Adam and Justin talk with world-renowned strength and conditioning Joe DeFranc...

1034: Conventional Deadlifts vs. Trap Bar Deadlifts, How a Physical Job Affects Muscle Growth, the Impact of Pre-Workouts on Fat Loss & MORE

Sat, 18 May 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1033: The Best Time to do Cardio, Fitness Before, During & After Pregnancy, the Most Beneficial Health Biomarker & MORE

Fri, 17 May 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1032: How to Get an Impressive 6-Pack

Thu, 16 May 2019

A well defined, muscular 6-pack is almost universally admired and is the goal of many gym goers. I...

1031: The Best Way to Recover from Overtraining, Adjusting Your Training as You Age, Lessons from Mom & MORE

Wed, 15 May 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1030: Dr. Roy Vongtama

Mon, 13 May 2019

The Guys interview Dr. Roy Vongtama. His background in the space, how he got into it and what is he...

1029: Progressive Overload for Fat Loss, Using the Push Press to Build More Muscle, How to Walk Correctly & MORE

Sat, 11 May 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1028: Best Rep Tempo to Build Muscle, How to Train When Sleep Deprived, Staying Lean When Transitioning to Intuitive Eating & MORE

Fri, 10 May 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1027: 3 Steps to Speed Up Your Metabolism

Thu, 09 May 2019

In this episode, Sal, Adam and Justin go into detail how to speed up your metabolism in three steps ...

1026: Bison Squat Bar Review, the Truth About the Food Pyramid (My Plate), Celebrity Transformations & MORE

Wed, 08 May 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1025: Mike Cessario - Disrupting the Bottled Water Industry with Liquid Death

Mon, 06 May 2019

In this episode Sal, Adam and Justin talk with Mike Cessario, co-founder and CEO of Liquid Death, a ...

1024: Les Mills Review, How to Fix Hormone Imbalances Naturally, the Ideal Body Fat Percentage for Men & Women & MORE

Sat, 04 May 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1023: The Best Exercises to Build Biceps, How Binging Affects Metabolism, Why Most People Shouldn't Run & MORE

Fri, 03 May 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1022: Raja Dhir- The Truth About Probiotics

Thu, 02 May 2019

In this episode, Sal, Adam and Justin speak with Raja Dhir, co-founder and co-CEO of Seed. His back...

1021: How to Regulate Hunger, Hammer Strength vs. Free Weights for Building Muscle, Exercises to Improve Muscle Definition & MORE

Wed, 01 May 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1020: Dandapani on the Power of Focus

Mon, 29 Apr 2019

In this episode, Sal, Adam and Justin speak with Dandapani, a Hindu priest, speaker on self developm...

1019: Using Barbell Complexes for Building Muscle & Burning Fat, How to Fix an Imbalance Between the Right & Left Side of Body, Staying Disciplined & MORE

Sat, 27 Apr 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1018: Using Wendler's 5:3:1 to Ramp Up to Working Weight, the Proper Way to Bulk, the Pros & Cons of Going Barefoot & MORE

Fri, 26 Apr 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1017: Max Schmarzo- Strong by Science

Thu, 25 Apr 2019

In this episode, Sal, Adam and Justin speak with Max Schmarzo of Strong by Science. Mind Pump recom...

1016: How to Get Back on Track After Eating Crap, Adjusting Training Intensity When Sleep Deprived, Advice When Starting a Gym & MORE

Wed, 24 Apr 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

BONUS: Introducing MAPS P.E.D.

Mon, 22 Apr 2019

In this episode Sal, Adam and Justin go into detail about the newest MAPS program... P.E.D. This is ...

1015: Mike McCastle- Four-Time World Record Holder & Acclaimed Performance Coach

Mon, 22 Apr 2019

In this episode, Sal, Adam and Justin speak with Mike McCastle, a four-time world record holder who ...

1014: The Benefits of Cryotherapy & Ice Baths, Creating the Ultimate Morning Routine, When Children Should Begin Working Out & MORE

Sat, 20 Apr 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1013: Controlling Hunger When Lifting Heavy, Diet for Peak Physical Shape, the Pros & Cons of Interning for Influencers & MORE

Fri, 19 Apr 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1012: Joe Kudla- How to Build an International Fashion Brand in 5 Years

Thu, 18 Apr 2019

In this episode, Sal, Adam and Justin talk with Joe Kudla, founder and CEO of Vuori Clothing. Five y...

1011: How to Determine the Ideal Training Load for Your Body, Signs of Overtraining, Influencers Who Lie About Using Steroids & MORE

Wed, 17 Apr 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1010: The Best Cardio to Burn Fat

Mon, 15 Apr 2019

In this episode, Sal, Adam and Justin go into depth about cardio... the good, the bad and the ugly w...

1009: How to Build Impressive Abs, the Benefits of Adjusting Training Volume, Weight Training for the Deconditioned & MORE

Sat, 13 Apr 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1008: How to Improve the Mind to Muscle Connection, the Least Effective Exercises You Can Do, Exercising When Sick & MORE

Fri, 12 Apr 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1007: Hal Elrod on Cheating Death & Creating The Miracle Morning

Thu, 11 Apr 2019

In this episode, Sal, Adam, and Justin speak with Hal Elrod. Hal has an incredible story. Hit head-o...

1006: How to Cycle Creatine, Ways to Manipulate Reps & Exercises to Break Through Plateaus, Using Meditation to Improve Muscle Gain & MORE

Wed, 10 Apr 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1005: Lisa Lampanelli- From Grammy Nominated Comedian to Life Coach

Mon, 08 Apr 2019

In this entertaining episode, Sal, Adam and Justin talk with retired comedian Lisa Lampanelli. Lisa ...

1004: Building Muscle Using Short Workouts, Keeping Gains After Going Off Steroids, How to Sell Personal Training & MORE

Sat, 06 Apr 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1003: How to Train to "Lift" Breasts, the Negative Impact of Diet Foods, the Benefits of Massage Therapy & MORE

Fri, 05 Apr 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

1002: Jim Kwik's 10 Keys to Getting More Out of Your Brain

Thu, 04 Apr 2019

In this episode, Sal, Adam and Justin speak with Jim Kwik, a world expert in speed-reading, memory i...

1001: The Worst Diet Ever, the Truth About Powerbuilding, the Pros & Cons of Weighted Vest Training & MORE

Wed, 03 Apr 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

1000: Episode 1000- Live Studio Audience Quah, Justin's F16 Flight Recap, Mind Pump Past, Present & Future & MORE!

Mon, 01 Apr 2019

In this episode, Sal, Adam and Justin are joined by a live studio audience for a special 1,000th epi...

999: How to Use Cardio to Improve Muscle Growth, The Benefits of Fasting During a Bulk, Measuring Your Metabolism & MORE

Sat, 30 Mar 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

998: The Benefit of Chocolate Milk Post Workout, the Truth About Stimulant Free Pre-Workout Supplements, How to Hire a Good Personal Trainer & MORE

Fri, 29 Mar 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

997: How to Sculpt the Perfect Body

Thu, 28 Mar 2019

In this episode, Sal, Adam and Justin talk about Adam's road from chunky to IFBB pro and the techniq...

996: Highly Effective Exercises that Suck, Volume vs Frequency, the Importance of Living Your Brand & MORE

Wed, 27 Mar 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

995: The 3 Things You Must be Doing for Rapid Fat Loss

Mon, 25 Mar 2019

With summer only 3 months away, many of us begin to focus on how to lose our winter fat in the faste...

994: Build More Muscle with Blood Flow Restriction Training, the Differences Between Training in the Morning vs Evening, Strategies to Keep Clients Motivated & MORE

Sat, 23 Mar 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

993: How to Avoid Overtraining, Successfully Training Deconditioned Clients, the Value of College & MORE

Fri, 22 Mar 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

992: Sanjay Rawal

Thu, 21 Mar 2019

In this episode, Sal, Adam and Justin speak with Sanjay Rawal, a filmmaker with a fascinating story....

991: How to Bring Up Your Weaker Side, the Diet & Training Differences Between Men & Women, Muscle Preservation Tactics & MORE

Wed, 20 Mar 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

990: Max Lugavere on the Dangers of Plastics, Building a Social Media Page, Coping with Loss & MORE

Mon, 18 Mar 2019

In this episode, Sal, Adam and Justin catch up with good friend Max Lugavere where they discuss soci...

989: Pros & Cons of Training for Muscle vs Strength, How to Bulk without Guilt, Avoiding Reverse Dieting Pitfalls & MORE

Sat, 16 Mar 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

988: Building More Muscle with Isometric Exercises, Perfecting Your Fitness with Turkish Get Ups, Learning from Failure & MORE

Fri, 15 Mar 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

987: The Ketogenic Diet is Making You Fat

Thu, 14 Mar 2019

Now that the ketogenic diet has gone mainstream, an entire industry of supplements, processed foods ...

986: How to Overcome Food Obsessions, the Dangers of Chronic Undereating, Keys to Becoming Successful & MORE

Wed, 13 Mar 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor

Mon, 11 Mar 2019

Mark Mastrov is back in the Mind Pump Media studios to speak with Sal, Adam and Justin about his lar...

984: The Impact of Sprint Intervals on Strength Gains, the Greatest Health Threat, When to Sleep vs Working Out & MORE

Sat, 09 Mar 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

983: P.volve Review, the Dangers of Foam Rolling, Low Carb Bulking Pros & Cons & MORE

Fri, 08 Mar 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

982: Improving Digital Wellness with Tommy Sobel

Thu, 07 Mar 2019

In this episode, Sal, Adam & Justin talk with Tommy Sobel of Brick (www.gobricknow) about developing...

981: How to Break Through Training Plateaus, Fixing Skin Issues, the Truth About Energy Drinks & MORE

Wed, 06 Mar 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

980: Five Steps to Your Best Body by Summer

Mon, 04 Mar 2019

Want to look great with your shirt off or wearing a bikini this summer? To reach this goal the time ...

979: When to Cut Back on Training, How to Become a Better Runner, Ways to Spot a Fake Influencer & MORE

Sat, 02 Mar 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

978: How to Prevent & Fix Lower Back Pain From Deadlifting, Getting More Out of Less at the Gym, the Downside of Self Awareness & MORE

Fri, 01 Mar 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

977: Five Ways to Get a Smaller Waist

Thu, 28 Feb 2019

In this episode, Sal, Adam and Justin break down five concrete ways someone can get a smaller, sexie...

976: The Truth About CBD, Bro Science that Works, Sweet Sweat Exposed & MORE

Wed, 27 Feb 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

975: Looking & Performing Like History's Greatest Athletes

Mon, 25 Feb 2019

In this episode, Sal, Adam & Justin assess the attributes of some of the greatest athletes in histor...

974: How to Increase Pull Ups, Guilt-Free Dining Out, the Ideal Amount of Water to Drink & MORE

Sat, 23 Feb 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

973: Why Mind Pump Doesn't CrossFit Revisited, the Reason Powerlifters Carry More Body Fat, How to Negate the Negative Effects of Sitting & MORE

Fri, 22 Feb 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

972: Trainer Tips & Tricks for More Effective Workouts

Thu, 21 Feb 2019

Small tweaks and cues while lifting can make a big difference in the results that you or your client...

971: Why Some People Can't Grow Calves, the Pros & Cons of Staying Low Carb, How to Train the Central Nervous System & MORE

Wed, 20 Feb 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

970: Dr. Jordan Shallow on Training, Travel & Vaccines (with Guest Ben Greenfield)

Mon, 18 Feb 2019

In this episode Sal, Adam, and Justin talk to Dr. Jordan Shallow about his travels and his adventure...

969: The Brittany Dawn Fitness Scandal, How to Improve the Mind-Muscle Connection, Full Body Workouts vs. Body Part Splits & MORE

Sat, 16 Feb 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

968: Best Training Volume for Building & Maintaining Muscle, the Benefits of the Overhead Squat, How to Elicit Long Term Change & MORE

Fri, 15 Feb 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

967: Dr. Gabrielle Lyon

Thu, 14 Feb 2019

In this episode, Sal, Adam & Justin speak with Dr. Gabrielle Lyon. 967: Dr. Gabrielle Lyon What is...

966: Importance of 1-Rep Max, Overcoming Fitness Setbacks, Optimizing Recovery Days & MORE

Wed, 13 Feb 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

965: How to Fix a Boring Workout

Mon, 11 Feb 2019

If your workouts are no longer fun, they are probably losing their effectiveness. In this episode, S...

964: Improve Gains with Bottom Position Squats, Maximizing Genetic Potential, Favorite Client Success Stories & MORE

Sat, 09 Feb 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

963: How to Pistol Squat, Protein Absorption Limits, Using TRX for Trigger Sessions & MORE

Fri, 08 Feb 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

962: Jawzrsize Inventor & CEO Brandon Harris

Thu, 07 Feb 2019

In this episode, Sal, Adam and Justin talk with the inventor of Jawzrsize, Brandon Harris. Brandon ...

961: Tom Brady's TB12 Method Review, Pros & Cons of Exercising Fasted, Training in Person vs. Training Online & MORE

Wed, 06 Feb 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

960: Mark Bell

Mon, 04 Feb 2019

In this episode, Sal, Adam and Justin speak with Mark Bell at his Supertraining Gym studio in Sacram...

959: Essential Home Gym Equipment, What to do During Long Rest Periods, Why to Skip Decline Presses & MORE

Sat, 02 Feb 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

958: The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the Importance of Rep Ranges & MORE

Fri, 01 Feb 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

957: Fyre Festival- The Story Netflix did Not Tell with Marc Weinstein

Thu, 31 Jan 2019

In this episode, Sal, Adam, and Justin speak with Marc Weinstein, who was featured in Netflix's just...

956: How to Break Food Addiction, Favorite Strongman Lifts, Eating for Your Neurotype & MORE

Wed, 30 Jan 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer of Sport Science

Mon, 28 Jan 2019

In this episode, Sal, Adam and Justin speak with John Brenkus, an award winning producer, director, ...

954: The Best Muscle Building Lunge Variations, the Value of Perfecting Lifts, the Life Benefits of Playing Sports & MORE

Sat, 26 Jan 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

953: Fresh vs Frozen Veggies, Ways to Improve Brain Function, How Strong You Should Be & MORE

Fri, 25 Jan 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

952: Chad Wesley Smith of Juggernaut Training Systems

Thu, 24 Jan 2019

In this episode, Sal, Adam and Justin speak with Chad Wesley Smith of Juggernaut Training Systems. ...

951: How to Fix Squat Imbalances, MAPS Programming Revealed, Greatest Mentors & MORE

Wed, 23 Jan 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

950: The Best Muscle Building & Fat Loss Exercises

Mon, 21 Jan 2019

In this episode, Sal, Adam & Justin break down which lifts are most effective for building muscle an...

949: Best Isolation Movements, How to Bulk on a Budget, Training Mistakes to Learn From & MORE

Sat, 19 Jan 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting Advice Received & MORE

Fri, 18 Jan 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

947: The Hypothyroid Hoax

Thu, 17 Jan 2019

This this episode of Mind Pump, Sal, Adam & Justin speak with Dr. Michael Ruscio about thyroid healt...

946: The Max Amount You Should Squat, The Reality of Food Addiction, When Muscle Doesn't Benefit & MORE

Wed, 16 Jan 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

945: The Best Rest Periods for Muscle Gain & Fat Loss

Mon, 14 Jan 2019

In this episode, Sal, Adam & Justin discuss the best rest periods between exercises. Is ‘competit...

944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE

Sat, 12 Jan 2019

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MORE

Fri, 11 Jan 2019

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

942: How Hard You SHOULD Work Out for Best Results

Thu, 10 Jan 2019

In this episode, Sal, Adam & Justin discuss intensity... when to use it and when to avoid it for max...

941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb & MORE

Wed, 09 Jan 2019

Organifi Quah! iTunes + Facebook Review Winners! In this episode of Quah, sponsored by Organifi (org...

940: How to Avoid Training Plateaus

Mon, 07 Jan 2019

In this episode Sal, Adam and Justin discuss techniques to avoid training plateaus so that progress ...

939: Muscle Building Potential of Short People vs Tall People, Combatting Seasonal Depression, Exercising in Different Planes & MORE

Sat, 05 Jan 2019

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump...

938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MORE

Fri, 04 Jan 2019

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com)...

937: How to Lose Weight & Get Fit in 2019

Thu, 03 Jan 2019

In this episode, Sal, Adam and Justin share techniques and tricks to set, achieve and MAINTAIN healt...

936: The Benefits of a Front Squat vs. Back Squat, Training Stubborn Clients, 2019 New Year Resolutions & MORE

Wed, 02 Jan 2019

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (o...

935: All About Cannabis with Leafly.com's William Hyde

Mon, 31 Dec 2018

In this episode, Sal, Adam & Justin speak with Will Hyde, Senior Subject Matter Expert and Content P...

934: Optimizing the Stress of Exercise, Getting Loved Ones to Train, the Best "As Seen on TV" Fitness Equipment & MORE

Sat, 29 Dec 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump...

933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts & Mini Bulks & MORE

Fri, 28 Dec 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com)...

932: John Meadows

Thu, 27 Dec 2018

In this episode, Sal, Adam & Justin speak with John Meadows who reveals all about what it takes to b...

931: How to Age Pain-Free, Favorite Pre-Workout Meals, Why Dad Bods are so Popular & MORE

Wed, 26 Dec 2018

Organifi Quah! iTunes & Facebook Winners! In this episode of Quah, sponsored by Organifi (organifi.c...

930: Jennifer Cohen Knows How to Get What She Wants

Mon, 24 Dec 2018

In this episode, Sal, Adam & Justin speak with Jennifer Cohen, a bestselling author and first rate g...

929: How to Work Out on the Road, Why "Warming Up" Works, Best Fitness & Health Books & MORE

Sat, 22 Dec 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump...

928: Spartan vs. CrossFit, How to Eat Healthy at a Gas Station, Killer Snowboard Prep Exercises & MORE

Fri, 21 Dec 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com)...

927: Raising Healthy Pets in an Unhealthy World with Victoria Field

Thu, 20 Dec 2018

In this episode Sal, Adam & Justin speak with Victoria Field about the necessity of diet for raising...

926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have a Week, the Truth About the Fat Burning Zone & MORE

Wed, 19 Dec 2018

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (org...

BONUS: Introducing MAPS Starter

Tue, 18 Dec 2018

In this episode, Sal, Adam & Justin discuss the newest MAPS Fitness Product, MAPS Starter. MAPS Star...

925: The Best Mind Pump Interviews of 2018

Mon, 17 Dec 2018

In this episode, Sal, Adam & Justin talk about their favorite (& least favorite) interviews of 2018....

924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MORE

Sat, 15 Dec 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump...

923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE

Fri, 14 Dec 2018

In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com), Sal, Adam...

922: John Romano

Thu, 13 Dec 2018

Sal, Adam & Justin speak with John Romano, a longtime fitness insider and performance-enhancement d...

921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE

Wed, 12 Dec 2018

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (org...

920: Brendon Ayanbadejo

Mon, 10 Dec 2018

In this episode Sal, Adam, and Justin catch up with Brendon Ayanbadejo, 2 time NFL Superbowl champio...

919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE

Sat, 08 Dec 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump...

918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MORE

Fri, 07 Dec 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com)...

917: Joe De Sena & Friends

Thu, 06 Dec 2018

In this episode Sal, Adam and Justin talk with Spartan Race founder Joe De Sena about the business o...

916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MORE

Wed, 05 Dec 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump...

915: Training According to Your Goals, Lifestyle & Age (& MORE)

Mon, 03 Dec 2018

In this free form episode, Sal, Adam & Justin discuss a variety of subject and ultimately end on the...

914: How to Naturally Improve Sex Drive, When to Use a Smith Machine, Overcoming Burnout & MORE

Sat, 01 Dec 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump...

913: Yoga vs Mobility Training, How Fragrances Affect Your Hormones, the Difference Between MAPS Prime & Prime Pro & MORE

Fri, 30 Nov 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal,...

912: How to Change Your Mental State with Music

Thu, 29 Nov 2018

In this episode Sal, Adam & Justin catch up with Dan Clark, CEO of Brain.fm who gives an update the ...

911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success & MORE

Wed, 28 Nov 2018

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (org...

BONUS: The Equipment-Free Solution to Building Muscle & Getting In Shape at Home and on the Road

Tue, 27 Nov 2018

There are a lot of at-home, body weight workouts available but the vast majority of them are good at...

910: Paul Chek

Mon, 26 Nov 2018

Ep: 910 Paul Chek Does he feel he has to censor himself more today than 15 years ago? (5:13) Why ...

909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE

Sat, 24 Nov 2018

Organifi Quah! In this BLACK FRIDAY episode of Quah, sponsored by Organifi (organifi.com/mindpump, c...

908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE

Fri, 23 Nov 2018

Black Friday Specials!!!! Stories of the guys' first experiences trying the “Devil’s Lettuce”...

907: Cory Schlesinger

Thu, 22 Nov 2018

Episode 907: Cory Schlesinger Cory shares the painful experience of tearing his Achilles. (4:24) ...

906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORE

Wed, 21 Nov 2018

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (org...

905: Hunter McIntyre

Mon, 19 Nov 2018

In this episode, Sal, Adam & Justin talk with the colorful super-athlete, Hunter McIntyre about his ...

904: Olympic Weightlifting vs Bodybuilding Training for Aesthetics, How to Prepare for a Healthy Pregnancy & Speedy Recovery, Injury Prevention for the Hypermobile & MORE

Sat, 17 Nov 2018

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off),...

903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE

Fri, 16 Nov 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mapsfitnessproducts.com)...

902: Josh Thomson

Thu, 15 Nov 2018

In this episode Sal, Adam & Justin catch up with friend and MMA fighter Josh Thomson. Josh is busy t...

901: How Flexing & Posing Can Help Build Muscle, When to Limit Cardio to Avoid Muscle Loss, the Amazing Endocannabinoid System & MORE

Wed, 14 Nov 2018

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (org...

900: NBA Superstar Sports Performance Coach Paul Fabritz

Mon, 12 Nov 2018

In this episode Sal, Adam & Justin speak with Paul Fabritz, founder of PJF Performance and performan...

899: Why CrossFit Athletes Have Muscular Bodies, When to Superset for Maximum Gains, the Healthiest Vegetables to Eat & MORE

Sat, 10 Nov 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump...

898: How Dietary Cholesterol can Help Build Muscle & Strength, Knee Pain Fixes, When Muscle go to "Sleep" & MORE

Fri, 09 Nov 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal,...

897: The Best Way to Work Out at Home and on the Road

Thu, 08 Nov 2018

In this episode, Sal, Adam & Justin discuss the best way to work out and have sustainable progress w...

896: The Best Time of Day to Train, Amazing Fitness Tools for Under $100, Evolutions in the Mind Pump Philosophy & MORE

Wed, 07 Nov 2018

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (org...

895: Do Transgender Athletes have an Unfair Advantage?

Mon, 05 Nov 2018

In this episode Sal, Adam & Justin talk with transgender athletes Chloie Jonsson & Bennett Kaspar re...

894: The Perfect Amount of Cardio for Muscle Growth, Getting Your Body to Build and Not Just Recover, Relieving Tight Hips & MORE

Sat, 03 Nov 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump...

893: How to Increase Bench Press, Forgotten Bodybuilding Exercises that Work, Bodybuilding Style Weightlifting vs Calisthenics & MORE

Fri, 02 Nov 2018

APS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal, ...

892: Rich Gaspari

Thu, 01 Nov 2018

In this episode Sal, Adam & Justin interview Rich Gaspari, bodybuilding legend and founder of Gaspar...

891: How to Determine Your Ideal Caloric Intake, When to Use Box Squats Instead of Back Squats, the Best Natural Anxiety Remedies & MORE

Wed, 31 Oct 2018

Organifi Quah! iTunes + Facebook Review Winners! In this episode of Quah, sponsored by Organifi (org...

890: How to Sculpt Your Body for Maximum Visual Appeal- The Science of Aesthetics

Mon, 29 Oct 2018

In this episode, Sal, Adam & Justin discuss the science of aesthetics, what people are naturally dra...

889: Misunderstood Exercises, Low Calorie Foods Contribution to Binge Eating, When Kids Shouldn't Lift Weights & MORE

Sat, 27 Oct 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump...

888: The Dangers of High Calorie Cheat Days, Fixing Morning Back Pain, the Pros & Cons of Barefoot Shoes & MORE

Fri, 26 Oct 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal,...

887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy Miller

Thu, 25 Oct 2018

In this episode, Sal, Adam & Justin speak with Andy Miller, co-founder of NRG Esports. Esports is no...

886: How to Conquer Binge Eating, Overcoming Mental Hurdles, Avoiding Weed Hangovers & MORE

Wed, 24 Oct 2018

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (org...

885: Shawn Ray

Mon, 22 Oct 2018

In this episode, Sal, Adam and Justin speak with the controversial 1990s bodybuilder Shawn Ray. T...

884: When Cardio Prevents Muscle Gain, How to Train for Maximum Muscle Separation, Lower Back Protecting Squat & Overhead Press Strategies & MORE

Sat, 20 Oct 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump...

883: The Truth About Fat Burners, the Best Way to Conduct Group Fitness Classes, the Pros & Cons of Low Rep Isolation Movements & MORE

Fri, 19 Oct 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal...

882: Melissa Mello on Autism- It's Causes & Treatments

Thu, 18 Oct 2018

In this episode, Sal, Adam & Justin speak with Melissa Mello of the UC Davis Mind Institute on Autis...

881: P90X & Beachbody Review, the Truth About Designer Steroids & Prohormones, the Importance of Exercise Order & MORE

Wed, 17 Oct 2018

Organifi Quah! iTunes & Facebook Review Winners! In this episode of Quah, sponsored by Organifi (org...

880: How to Squat Like a Pro

Mon, 15 Oct 2018

In this episode, Sal, Adam & Justin discuss what it takes to master the squat. Tribalism and foster...

879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's Symptoms, the Benefits of Post Workout Stretching & MORE

Sat, 13 Oct 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump...

878: How to Train During Cuts & Bulks, the Most Important Muscle for Peak Athletic Performance, Why Trainers Fail & MORE

Fri, 12 Oct 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal,...

877: Michael Wood

Thu, 11 Oct 2018

In this episode Sal, Adam & Justin speak with Michael Wood, a former Baltimore Police officer who ca...

876: How to Start Lifting Heavy, Techniques to Delay the Pump, Breast Implant Illness & MORE

Wed, 10 Oct 2018

Organifi Quah! iTunes + Facebook Review Winners! In this episode of Quah, sponsored by Organifi (or...

875: Dr. Stephen Cabral

Mon, 08 Oct 2018

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral, author of The Rain Barrel Effect a...

874: Hypertrophy Training While Dieting, How to Rest Your CNS, the Possibility of a Mind Pump Personal Trainer Network & MORE

Sat, 06 Oct 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

873: Best Breast Supporting Exercises, How to Incorporate Stretching into a Workout, Rogan Debates & MORE

Fri, 05 Oct 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal,...

872: Dr. Warren Farrell- The Boy Crisis

Thu, 04 Oct 2018

In this episode, Sal, Adam & Justin speak with Dr. Warren Farrell, the author of The Boy Crisis. Dr....

871: Vibration Plates & Muscle Growth, the Benefit of Bird Dogs, Cancer Fighting Strategies & MORE

Wed, 03 Oct 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/m...

870: The Business of Mind Pump- Behind the Scenes with Professor Dominic Morais

Mon, 01 Oct 2018

This episode was originally an interview conducted by Professor Dominic Morais of Trinity University...

869: Training Bodyweight vs Lifting Weights, Genetics Role in Childhood Obesity, Getting Off Birth Control & MORE

Sat, 29 Sep 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump...

868: The Truth About the Anabolic Window, Rippetoe's Dislike for Unilateral Training, How Long a Pre-Workout Warmup is Good for & MORE

Fri, 28 Sep 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal,...

867: Ben Greenfield on Anti-Aging, Minimizing Jet Lag, Starting a Supplement Company & MUCH MORE!

Thu, 27 Sep 2018

In this episode Sal, Adam & Justin speak with Ben Greenfield who always has something new and intere...

866: How to Use Tempo to Maximize Gaiins, How Sex Drive Affects Your Lifts, the Meaning of the MAPS Color Coding System & MORE

Wed, 26 Sep 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/m...

865: Stan Efferding- The World's Strongest Bodybuilder

Mon, 24 Sep 2018

In this episode, Sal, Adam & Justin speak with the world's strongest bodybuilder and very successful...

864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight Loss, the Value of Lifting Straps & MORE

Sat, 22 Sep 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump...

863: Building Muscle with Static Moves, How Diet Affects Injuries, the Negative Effects of Yoga & MORE

Fri, 21 Sep 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal,...

862: How to Get Big Arms

Thu, 20 Sep 2018

In this episode, Sal and Adam discuss how to build your arms, whether you want big "guns" or just wa...

861: The Long-Term Benefit of Creatine, the Reality of the Health at Any Size Movement, How to Create a Good Gym Culture & MORE

Wed, 19 Sep 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/m...

860: The Right Way to do HIIT

Mon, 17 Sep 2018

High Intensity Interval Training (HIIT) is popular and can be very effective for conditioning and bu...

859: Directing Extra Calories to Muscle Gain Instead of Fat Gain, How to Know When to Add More Weight on the Bar, Training the Shoulders to Avoid Injury & MORE

Sat, 15 Sep 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

858: The Importance of Scheduled Rest Days, How to Fire Your Trainer, Weight Training for Kids & MORE

Fri, 14 Sep 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal,...

857: The Secret to a Great Butt

Thu, 13 Sep 2018

In this episode, Sal, Adam & Justin go into detail about what it takes to build a great butt. This e...

856: Eating Healthy on a Budget, Fasted Cardio vs Fasted Weightlifting, How to Train a Person with Thyroid Issues & MORE & MORE

Wed, 12 Sep 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/m...

BONUS: Introducing MAPS Strong

Tue, 11 Sep 2018

In this episode, Sal, Adam & Justin go into detail about their newest MAPS Fitness Product, MAPS Str...

855: Flex Wheeler

Mon, 10 Sep 2018

In this episode Sal & Adam speak with legendary bodybuilder Flex Wheeler, arguably one of the best p...

854: The Truth About Collagen Supplements, Rebalancing Hormones After Birth Control, Favorite Cheat Meals & MORE

Sat, 08 Sep 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

853: Best Shoulder Building Exercises, How & When to Use Sauna & Cold Therapy, Intentional Bodyfat Gain & MORE.mp3

Fri, 07 Sep 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal,...

852: How to Sculpt Your Legs

Thu, 06 Sep 2018

In this episode, Sal, Adam & Justin break down in detail how to build the muscles of your legs. To g...

851: Building Muscle While Losing Fat, How to Use Trigger Sessions & Focus Sessions to Build Muscle, Male PMS & MORE

Wed, 05 Sep 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/m...

850: How to Fix Back Pain

Mon, 03 Sep 2018

In this episode, Sal, Adam & Justin discuss practical and effective ways to eliminate back pain. To ...

849: Benefits of Mike Mentzer Style Training, How to Eliminate Rancid Farts, the Movement Against Masculinity & MORE

Sat, 01 Sep 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump...

848: Breast Implants & Autoimmune Issues, Getting Kids to Move, How to Increase Appetite & MORE

Fri, 31 Aug 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal,...

847: Max Lugavere of The Genius Life Podcast

Thu, 30 Aug 2018

In this episode Sal, Adam & Justin speak with author, podcaster and friend Max Lugavere. Would you l...

846: Intermittent Fasting for Fat Loss, Combining CrossFit with MAPS, the Downside of NEAT & MORE

Wed, 29 Aug 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/m...

845: Train & Look Like an Ancient Athlete

Mon, 27 Aug 2018

In this episode, Sal, Adam & Justin give contest updates, discuss caffeine & sex drive, manipulating...

844: Mastering Intuitive Eating, Your Metabolism’s Role in Longevity, Identifying the Source of Stomach Issues & MORE!

Sat, 25 Aug 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

843: The Best Creatine, the Most Accurate Way to Measure BMR, Spartan Training & MORE

Fri, 24 Aug 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal,...

842: The Steve Jobs of Fitness- Mark Mastrov

Thu, 23 Aug 2018

In this episode, Sal, Adam & Justin speak with 24 Hour Fitness founder and the man behind UFC, Hardc...

841: Selective Body Part Training to Shape Body, the Benefits of Power Napping, Why Some People Have an Amazing Body No Matter What They Do & MORE

Thu, 23 Aug 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/m...

840: How to Lose Fat

Mon, 20 Aug 2018

In this episode Sal, Adam & Justin go into detail on how to lose fat. Would you like to be coached b...

839: Natural Ways to Increase Testosterone, How to Time a Cut, Riding the Line Between Intensity & Burnout & MORE

Sat, 18 Aug 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump...

838: How to Build Side Butt, Why BCAAs are a Waste of Money, the Best Sleep Position & MORE

Fri, 17 Aug 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal,...

837: Larry Hagner of the Dad Edge Podcast

Thu, 16 Aug 2018

In this episode, Sal, Adam & Justin speak with Larry Hagner of The Dad Edge Podcast. Larry's show fo...

836: Building Muscle Mass While Performing a Physically Demanding Job, Fitness as You Age, Conflict Resolution & MORE

Wed, 15 Aug 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/m...

835: The Curious Case of Alex Jones & Other Controversies

Mon, 13 Aug 2018

In this episode Sal, Adam & Justin take on current events such as male NFL cheerleaders, the Alex Jo...

834: Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain & MORE

Sat, 11 Aug 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump...

833: Carnivore Diet & Kids, Weight Training for Martial Arts, Banned Substances You May Benefit From & MORE

Fri, 10 Aug 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal,...

832: How to Prevent & Eliminate Pain

Thu, 09 Aug 2018

After about 45 minutes of banter, Sal, Adam & Justin discuss pain, how to prevent and how to correct...

831: Transgender Athletes & CrossFit, How to Stop Binging & Obsessing About Food, the Importance of Oral Health & MORE

Wed, 08 Aug 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/m...

830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health

Mon, 06 Aug 2018

In this episode, Sal, Adam & Justin discuss the importance of having a purpose, the value of trackin...

829: Best Exercises to Build a 6-Pack, How to Eat Healthy on the Road, Barbell Shrug Variations & MORE

Sat, 04 Aug 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

828: The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise & MORE

Fri, 03 Aug 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal,...

827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & God

Thu, 02 Aug 2018

In this episode, Sal, Adam & Justin speak with Bishop Barron at the Santa Barbara Mission in Santa B...

826: Little Known Ways to Get the Body to Change, What to do Between Sets, the Value of Squat Pads & MORE

Wed, 01 Aug 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump...

825: How to Create Long-Term, Sustainable Fitness Progress

Mon, 30 Jul 2018

The fitness industry is full of the quick fix, body transforming promises. Yes, many of them, if fol...

824: How to Get Shredded, Tips to Grow an Impressive Butt, the Pros & Cons of Working Out with Others & MORE

Sat, 28 Jul 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi ( organifi.com/mindpump, code "mindpu...

823- The Best Way to Fix Muscle Imbalances, the Benefit of Eating Unhealthy Foods, the Dark Side of Keto Products & MORE

Fri, 27 Jul 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal,...

822: Natural Workouts vs. Anabolic Steroid Workouts- The Differences You Cannot Ignore if You Want to Maximize Your Gains

Thu, 26 Jul 2018

In this episode Sal, Adam & Justin discuss why the workout for a natural muscle builder must be diff...

821: How to Stop Losing Hair, the Truth About Fat Burners, Favorite Mythical Creatures & MORE

Wed, 25 Jul 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

820: Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!)

Mon, 23 Jul 2018

In this episode, Sal, Adam & Justin discuss their strategies for winning Mind Pump's 6 Week Fitness ...

819: Using Sore Muscles as a Guage of Overtraining, NEAT vs. Cardio, Overcoming Extreme Fatigue & MORE

Sat, 21 Jul 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (https://www.organifi.com/mindpump/ ...

818: How Strength Affects Muscle Growth, Recovery from a Major Injury, CrossFit & Steroids & MORE

Fri, 20 Jul 2018

MAPS Quah! In this episode of Quah, sponsored by MAPS Fitness Products (www.mindpumpmedia.com), Sal,...

817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood

Thu, 19 Jul 2018

In this episode, Sal, Adam & Justin speak with Ryan Michler of the Order of Man podcast about the cr...

816: How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines & MORE

Wed, 18 Jul 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/m...

815: Going Deeper with Sex with Emily

Mon, 16 Jul 2018

Warning: This episode is about sex. If raw and uncensored talk about sex makes you uncomfortable, th...

814: How Food Quality Affects Muscle Growth, Intermittent Fasting vs. Extended Fasts, How to Maximize Income as a Personal Trainer & MORE

Sat, 14 Jul 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump...

813: How to Come Off Steroids, Signs You are Overtraining, When You Shouldn't Stretch & MORE

Fri, 13 Jul 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol

Thu, 12 Jul 2018

In this episode Sal, Adam & Justin sit down and talk with Dr. Drew Pinsky and Mike Catherwood of the...

811: How to Improve Hormones, Choosing Between Bad Movement vs No Movement, Needy Significant Others & MORE

Wed, 11 Jul 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

810: The Value of Motivation in Fitness & Life Success

Mon, 09 Jul 2018

Just how important is the role of motivation for success? What happens to people who rely on motivat...

809: How to Lose Fat Instead of Muscle, Ideal Length of Rest Period Between Sets, Avoiding Fat Gain & Muscle Loss When Reducing Exercise Volume & MORE

Sat, 07 Jul 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump...

808: Ideal Bodyfat Range for Women & Men, Priming to Improve Sports Performance, Correcting Shoulder Imbalances & MORE

Fri, 06 Jul 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

807: Mind Pump's Life Lessons

Thu, 05 Jul 2018

In this episode, Sal, Adam & Justin look at each others' high school yearbooks and recall life event...

806: The Importance of Food Timing for Muscle Gain, How to Prevent Overtraining, Minimum Effective Volume vs. Maximum Recoverable Volume & MORE

Wed, 04 Jul 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com/m...

805: Bryan Papé of MiiR

Mon, 02 Jul 2018

In this episode, Sal, Adam & Justin interview Bryan Papé of MiiR. Learn more about MiiR at www.miir...

804: The Benefits of Not Eating After a Workout, Boosting Calories & Decreasing Cardio for Fat Loss, How NEAT Benefits Bulking & MORE

Sat, 30 Jun 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MORE

Fri, 29 Jun 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

802: How to Succeed in the Fitness Business

Thu, 28 Jun 2018

In this episode Sal, Adam & Justin discuss the business of fitness and how to succeed as a trainer o...

801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MORE

Wed, 27 Jun 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

800: Mind Pump's Dark Secrets & MORE

Mon, 25 Jun 2018

In this 800th episode, Sal, Adam & Justin tackle a number of topics such as facing challenges, evolv...

799: Eating More to Lose Weight, When to Add Mini Cuts to a Bulk, Increasing Bone Density & MORE

Sat, 23 Jun 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

798: Best 1-Rep Max Protocol, How to Fix Childhood Obesity, Regrets & MORE

Fri, 22 Jun 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

797: Fitness Rules to Break to Maximize Gains

Thu, 21 Jun 2018

In this episode Sal, Adam & Justin discuss when it is time to break the rules in fitness.There are t...

796: Best Way to Track BMR, the Value of Walking After Eating, Mind Pump Mistakes & MORE

Wed, 20 Jun 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

795: The Beach Broadcast

Mon, 18 Jun 2018

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from the...

794: How to Work Out to Improve Sex Drive, the Best Way to Bulk & Cut, Surviving an Injury & MORE

Sat, 16 Jun 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

793: How to Strengthen Ankles, Build Knee Stability, the Dangers of Cracking Knuckles & MORE with Dr. Jordan Shallow

Fri, 15 Jun 2018

Organifi Quah! In this episode, Sal, Adam and Justin are joined by Dr. Jordan Shallow to answer Pump...

792: Of Mice & Mind Pump Men

Thu, 14 Jun 2018

In this episode, Sal, Adam & Justin talk about the Trump, Kim Jong Un meeting, Justin's close call w...

791: Moving Your Body Fat Set Point, Improving VO2 Max, the Best Way to Warm Up & MORE

Wed, 13 Jun 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

790: Mind Pump's Firsts, Pivotal Moments & Lessons from 24 Hour Fitness

Mon, 11 Jun 2018

In this episode, Sal, Adam & Justin take a trip down memory lane, reminiscing about Saturday morning...

789: How to Train for Obstacle Course Racing, Best Exercises for Poor Posture, Bodybuidlers vs "Real Athletes" & MORE

Sat, 09 Jun 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

788: The Best Time to Change Up Your Workout for Maximum Progress, NEAT vs Cardio, Overcoming Self-Hate & MORE

Fri, 08 Jun 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

787: The Future of Fitness, Technology & Social Media

Thu, 07 Jun 2018

In this episode Sal, Adam & Justin speculate on the future of future of fitness, technology, social ...

786: Adjusting Your Training as You Age, Overcoming Body Image Issues When Bulking, Building Mental Toughness & MORE

Wed, 06 Jun 2018

Organifi Quah! iTunes Review Winners In this episode of Quah, sponsored by Organifi (organifi.com, ...

BONUS: Introducing MAPS Split- The Bodypart Split Done Right

Mon, 04 Jun 2018

In this episode, Sal, Adam & Justin discuss their newest program MAPS Split. This is a long anticipa...

785: Dr. Layne Norton on Taking Charge of Your Diet, Metabolism & Relationship with Food

Mon, 04 Jun 2018

In this episode, Sal, Adam & Justin talk with Dr. Layne Norton. Would you like to be coached by Sal,...

784: Increasing Calories without Gaining Fat, Travel Training Tips, What to do When Your Workouts Stop Producing Results & MORE

Sat, 02 Jun 2018

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Ada...

783: How to Build Impressive Obliques, Gauging Ideal Workout Intensity, Ways to Exercise Your Mind & MORE

Fri, 01 Jun 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

782: Sex With Emily

Thu, 31 May 2018

In the episode, Sal, Adam & Justin have a candid conversation about sex with Dr. Emily Morse of the ...

781: The Tennis Elbow Fix, Building Endurance Without Cardio, Ego Control & MORE

Wed, 30 May 2018

Organifi Quah! iTunes Review Winners In this episode of Quah, sponsored by Organifi (organifi.com, c...

780: Delivering Health & Happiness with Dosist

Mon, 28 May 2018

In this episode, Sal, Adam & Justin speak with Jeremy Green, Chief Operations Officer of Dosist, an ...

779: Good Mornings vs Deadlifts, How Vasectomies Affect Sex Drive, Hormones & Cancer, How Your Childhood Shapes the Rest of Your Life & MORE

Sat, 26 May 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

778: How to Design the Perfect Workout Program, Losing Excess Post Pregnancy Fat, CrossFit's Mixed Legacy & MORE

Fri, 25 May 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

777: Tero Isokauppila- The Magic of Mushrooms & the Real Story of Santa Claus

Thu, 24 May 2018

In this episode Sal, Adam & Justin interview Tero Isokauppila, founder and president of Four Sigmati...

776: Importance of Performing a Full Squat, Avoiding Food Intolerances, Recovering from Divorce & MORE

Wed, 23 May 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

775: Dr. Michael Ruscio- Healthy Gut, Healthy You

Mon, 21 May 2018

In this episode, Sal, Adam & Justin speak with Dr. Michael Ruscio on all things gut health and his n...

774: The Necessity of a Weightlifting Belt, How to Deal with Constant Hunger, The Art of telling Someone They are Fat & MORE

Sat, 19 May 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

773: Getting Rid of Shoulder Pain, CrossFit vs. Orange Theory & Best Body Composition Tracking Tools

Fri, 18 May 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

772: Drew Canole- Behind the Scenes at Organifi

Thu, 17 May 2018

In this episode Sal, Adam & Justin speak with Organifi founder, Drew Canole. Drew overcame tremendou...

771: How to Break Size & Strength Plateaus, Conventional vs. Romanian Deadlift, the Benefits of Competing in Bodybuilding & MORE

Wed, 16 May 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

770: Paul Chek Takes Mind Pump to Infinity & Beyond

Mon, 14 May 2018

Buckle up! In this episode Sal, Adam & Justin speak with Paul Chek and he goes DEEP into a huge vari...

769: Using Flexing for Better Muscle Growth, How to Use Powerlifting to Improve Bodybuilding, Why Charging More Money May be a Better Move as a Trainer & MORE

Sat, 12 May 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

768: Building Muscle While Keto, How to Develop All 3 Muscles of the Glutes, Weaning Yourself from Endurance Training without Gaining Fat & MORE

Fri, 11 May 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

767: Ben Greenfield Bares All- His Rules for Life, Hacking His Penis, His Family Life, Religion & MORE

Thu, 10 May 2018

In their most revealing Ben Greenfield interview to date, Sal, Adam & Justin touch on coffee enemas,...

766: Why Most Body Part Splits are Inferior for Building Muscle, Overcoming Plateaus, What Makes a Successful Entrepreneur & MORE

Wed, 09 May 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

765: Kyle Kingsbury- Fasting for Muscle Gain, the Benefits of Going Barefoot, the Future of Onnit, #MeToo & MORE

Mon, 07 May 2018

In this episode, Sal, Adam & Justin interview their good friend Kyle Kingsbury, Director of Human Op...

764: How to Increase Number of Pull-Ups, How to Improve Olympic Lifts, Running & Muscle Loss & MORE

Sat, 05 May 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

763: How to Deal with the Influence of Junk Food Eaters in Your Life, How Strength Impacts Your Metabolism, Training While Pregnant & MORE

Fri, 04 May 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

762: Barbell Shrugged- Unusual CrossFit History & MORE

Thu, 03 May 2018

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from the...

761: Kanye's Ye vs. the People, When to (& not to) Bulk, Working Out vs Sleeping Instead & MORE

Wed, 02 May 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

760: Paleo f(x) Wrap-Up with the Mind Pump Crew

Mon, 30 Apr 2018

In this episode Sal, Adam, Justin, Taylor and Doug recap the last few days in Austin and Paleo f(x)....

759: Improving Your Glutes & Hamstrings, Optimizing Lifespan, Best Age to Begin Steroids & MORE

Sat, 28 Apr 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

758: How to Build an Impressive 6-Pack, the Importance of Arm Training, Treating Psychosomatic Pain & MORE

Fri, 27 Apr 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

757: How to Sculpt Amazing Legs

Thu, 26 Apr 2018

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from the...

756: How to Use Drop Sets to Kick-Start Muscle Growth, Talking to Kids About Divorce, Surviving an Asteroid & MORE

Wed, 25 Apr 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

755: How Fat Comes Off the Body, Staying Fit & Healthy with a Newborn, the Truth About AspireAssist & MORE

Mon, 23 Apr 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

754: 420 SPECIAL- 19th Century Muscle Building Wisdom, Unexpected Muscle Building Exercises, Cannabis...the Good, the Bad & the Ugly & MORE

Sat, 21 Apr 2018

Happy 420! In this episode (the usual Quah airs this coming Sunday), Sal, Adam & Justin talk about o...

753: How to Box Jump, the Negative Effects of Working Night Shift, Programming Sal, Adam & Justin's Workouts & MORE

Fri, 20 Apr 2018

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

752: Kristen Ulmer- The Art of Fear

Thu, 19 Apr 2018

In this episode, Sal, Adam & Justin interview Kristen Ulmer, a former world champion big mountain do...

751: The Impact of Your Leg Workout on Overall Body Growth, Decreasing Volume & Keeping Gains, Cannabis & Recovery & MORE

Wed, 18 Apr 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

750: How to Avoid Muscle Building Plateaus by Escaping the Breakdown/Recovery Trap

Mon, 16 Apr 2018

In this episode Sal, Adam & Justin go into detail about the Breakdown/Recovery Trap, the trap that m...

749: How to Build Muscular & Strong Forearms, Why Women Suffer More from Autoimmune Issues, Excelling in Multiple Sports & MORE

Sat, 14 Apr 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

748: Fixing Horrible Lifting Form, How CrossFit Shapes the Female Body, Free Markets Impact on the Obesity Crisis & MORE

Fri, 13 Apr 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

747: Jerry Robinson's Financial Fitness Wake-Up Call

Thu, 12 Apr 2018

In this episode Sal, Adam & Justin speak with economist, investor and best selling author, Jerry Rob...

746: The Long-Term Impact of Steroids on Women, Priming the Body for Sex, Best Gym Exercises for Beginners & MORE

Wed, 11 Apr 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

745: How to Improve Focus, Sleep & Meditation with Brain.fm CEO Dan Clark

Mon, 09 Apr 2018

Of all the products that Sal, Adam & Justin use, brain.fm (get it at www.brain.fm/mindpump for 20% o...

744: Dr. Molly Maloof on the Health Impact of Makeup & Skin Care Products, the Best Diet to Rebalance Hormones & Promote Fat Loss, Strategies for Middle Aged Female Athletes & MORE

Sat, 07 Apr 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

743: Maximizing Muscle Growth as a Natural Bodybuilder, the Benefits of Two-a-Day Training Sessions, Natural Ways to Boost Serotonin & MORE

Fri, 06 Apr 2018

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

742: Matt Vincent on How to Build a Successful Apparel Business & MORE

Thu, 05 Apr 2018

In the episode Sal, Adam & Justin speak to buddy Matt Vincent (Um So podcast, Hviii clothing founder...

741: How to Get Rid of Man Boobs, the Body Weight "Set Point" Myth, Meal Timing Differences for Men & Women & MORE

Wed, 04 Apr 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

740: The Fascinating Story of Luke Storey

Mon, 02 Apr 2018

In this episode, Sal, Adam & Justin interview Luke Storey of The Life Stylist Podcast. Luke has been...

739: The Quickest Way to Lose Belly Fat, the Healthiest Way to Bulk, the Dangers of Body Acceptance While Ignoring Health & MORE

Sat, 31 Mar 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

738: Training & Diet for Injury Recovery, Healing Cancer & Other Deadly Diseases, Weird Things That Happen in a Gym & MORE

Fri, 30 Mar 2018

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

737: John Wolf- Onnit's Chief Fitness Officer

Thu, 29 Mar 2018

In this episode, Sal, Adam & Justin speak with John Wolf, Onnit's Chief Fitness Officer. John has a ...

736: How to Improve Strength to Weight Ratio, Knowing When to Increase Calories, Nerve Damage & MORE

Wed, 28 Mar 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

735: Kortney Olson- Fitness Entrepreneur & Watermelon Crusher

Mon, 26 Mar 2018

In this episode, Sal, Adam & Justin speak with Kortney Olson. Kortney has quite a story... from Stan...

BONUS: Bradley Martyn, Mason Cervantes & Brandon Gerdes of Culture Cast (Part II)

Sat, 24 Mar 2018

In this bonus episode, Sal and Adam speak with Bradley Martyn, Mason Cervantes and Brandon Gerdes of...

734: How to Cool Down After Training, the Low Sex Drive Epidemic, Central Nervous System Fatigue & MORE

Sat, 24 Mar 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

733: Tips to Improve Your Mind Muscle Connection, How to Prime for a Full Body Workout, When Sugar is the Healthier Choice & MORE

Fri, 23 Mar 2018

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

732: Max Lugavere- Genius Foods

Thu, 22 Mar 2018

In this episode, Sal, Adam & Justin speak with Max Lugavere. Max is a filmmaker, TV personality, h...

731: Tracking Food Intake Without Creating an Eating Disorder, Tools for Combatting Negativity & Anxiety, the Popularity of Entrepreneurship & MORE

Wed, 21 Mar 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

730: Lisa Bilyeu- Quest Nutrition Cofounder & Media Mogul

Mon, 19 Mar 2018

In this episode, Sal, Adam, and Justin speak with Lisa Bilyeu, co-founder of Quest Nutrition and co-...

729: How to Build Visible Abs, the Necessity of Fruit in Your Diet, Taming Sweet Cravings & MORE

Sat, 17 Mar 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

728: Building Muscle While Eating Keto, The Impact of Weightlifting on Hormones, Why Taking BCAAs is Unnecessary for Most People & MORE

Fri, 16 Mar 2018

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

727: Bedros Keuilian- Self-Made Trainer of Trainers

Thu, 15 Mar 2018

In this episode Sal, Adam & Justin speak with Bedros Keuilian, mentor to top fitness icons and train...

726: The Truth About Anabolic Fasting, Best Movie Snacks, Staying Active While Overcoming Adrenal Fattigue & MORE

Wed, 14 Mar 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

725: Mikhaila Peterson's Personal Account of Treating Debilitating Disease Through Diet

Sun, 11 Mar 2018

In this episode, Sal, Adam & Justin speak with Mikhaila Peterson who recounts the horrible health ch...

724: The Importance of Sex for Health, Teaching Kids Healthy Eating Habits, the Future of Personal Training & MORE

Sat, 10 Mar 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

723: How to Deadlift Correctly, the Best Way to Train Grip Strength, Central Nervous System Priming for Better Workouts & MORE

Fri, 09 Mar 2018

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

722: Layne Norton- Confessions

Thu, 08 Mar 2018

In this episode, Sal, Adam & Justin put Layne Norton to the test by asking him questions regarding h...

721: Best Way to Bulk, Contaminated Protein Powders, Incorporating Big Lift Variations into Your Routine & MORE

Wed, 07 Mar 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

BONUS: Joe Kudla of Vuori Clothing- Lulu who?

Tue, 06 Mar 2018

In this episode Sal, Adam & Justin speak with Joe Kudla, founder of Vuori a high end activewear, per...

720: Dr. Molly Maloof- High Performance MD to Silicon Valley Executives

Mon, 05 Mar 2018

Would you pay $40K/year to optimize your health? If you are a wealthy Silicon Valley executive or in...

719: Ideal Number of Times to Work Each Muscle Group Weekly, Food Sensitivities & Their Role in Fat Loss, How to Dump Friends You've Outgrown & MORE

Sat, 03 Mar 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

718: Detriments of Eating Post Workout, The Correlation Between Fitness & Business Success, Why Humans Haven't Adapted to Processed Foods & MORE

Fri, 02 Mar 2018

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

717: Vince Del Monte is Reinventing Himself

Thu, 01 Mar 2018

Vince Del Monte is a well-known Internet marketing fitness guru and early adopter of YouTube. Over t...

716 The Importance of Mind-Muscle Connection, the Best Program for Fat Loss & the Autoimmune Protocol Diet

Wed, 28 Feb 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

715: Mind Pump Goes Deep with Ben Pakulski

Mon, 26 Feb 2018

In this episode Sal, Adam & Justin sit down with Ben Pakulski, former world-class bodybuilder and ul...

714: Full Body vs. Split, Work Out Motivation, Owning a Gym & MORE

Sat, 24 Feb 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

713: High Carb Diet Benefits, Factors that Affect the Ability to Lose Weight, HIIT Focused Personal Training & MORE

Fri, 23 Feb 2018

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

712: Dr. Shawn Baker- Carniovore Diet Advocate

Thu, 22 Feb 2018

In this episode, Sal, Adam & Justin speak with Dr. Shawn Baker, a board-certified orthopedic surgeon...

711: Squat & Deadlift Substitutes, Repairing a Damaged Metabolism, FRC's Impact on Fitness & MORE

Wed, 21 Feb 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

710: Robert Oberst is Stronger than You

Mon, 19 Feb 2018

In this episode Sal, Adam & Justin speak with Robert Oberst, one of the strongest men in the world. ...

709: Overcoming Muscle Tightness, Using Customized Shoes to Compensate for Imbalances, Getting Sufficient NEAT When Injured & MORE

Sat, 17 Feb 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

708: Finding Time for Health & Fitness, How to Include Barre, Yoga & Pilates into Your Fitness Routine, Choosing Between Health & Aesthetics & MORE

Fri, 16 Feb 2018

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

707: Jordan Harbinger of the Jordan Harbinger Show

Thu, 15 Feb 2018

Jordan Harbinger (former host of the Art of Charm) is going through a major life transition and it h...

BONUS: HIIT Done Right to Maximize Fat Burning & Conditioning

Wed, 14 Feb 2018

In this bonus episode Sal, Adam & Justin go over MAPS HIIT, the newest program from Mind Pump. Learn...

705: Mareya Ibrahim- One Simple Step to Improve Your Food Quality Now

Mon, 12 Feb 2018

In this episode Sal, Adam & Justin speak with Mareya Ibrahim, the CEO and founder of Grow Green Indu...

704: The Dangers of the Carnivore Diet, Making Health Sexy to Bros, Combatting Osteoperosis & MORE

Sat, 10 Feb 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

703: How to Deal with Muscle Cramps, Training to Failures Affect on Muscle Growth, Cross Training vs Specialization & MORE

Fri, 09 Feb 2018

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

702: Matt Kibbe on CrossFit, Cryptocurrency, Freedom & MORE

Thu, 08 Feb 2018

In this episode Sal, Adam & Justin speak with Matt Kibbe. Matt is the President and Chief Community ...

701: Dangers of Personal Care Products, Healthiest & Unhealthiest Sports for Your Body, Tips for Starting a Podcast & MORE

Wed, 07 Feb 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

700: Lost Episode from the Mind Pump Vault- Mobility & Range of Motion

Mon, 05 Feb 2018

This episode was recorded one year ago and was never aired. The conversation is classic Mind Pump, a...

699: First Steps to Correcting a Poor Squat, Benefits of Nitric Oxide, Overcoming a Lack of Belief in Oneself & MORE

Sat, 03 Feb 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

698: Using Pause Reps to Build More Muscle, How to Break Bad Habits, Why Weights Sometimes Feel Heavier than Usual & MORE

Fri, 02 Feb 2018

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

697: Kyle Kingsbury- Onnit's Director of Human Optimization

Thu, 01 Feb 2018

In this episode, Sal, Adam & Justin talk with Kyle Kingsbury. Kyle and the boys were first introduce...

696: 50 Cent’s Bitcoin Discovery, Addressing Body Dysmorphia, the Challenges of Being a Fit Parent & MORE

Wed, 31 Jan 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

695: Aubrey Marcus Onnit Founder & CEO, Podcast Host & Author Returns

Mon, 29 Jan 2018

In this episode Sal, Adam & Justin sit down with Aubrey Marcus, founder and CEO of Onnit, for the se...

694: Where Testosterone is Stored, Brown vs White Rice, Lab Grown Meat & MORE

Sat, 27 Jan 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

693: The Future of Fast Food, Overcoming Insecurities, Developing a Spice Intolerance & MORE

Fri, 26 Jan 2018

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

692: Josiah Novak of The Fitman Project Podcast

Thu, 25 Jan 2018

In this episode Sal, Adam and Justin speak with Josiah Novak of The Fitman Project Podcast. Josiah b...

691: Killing Cravings with Appetite Suppressants, Working Out While Fasting, Overcoming Orthorexic Behavior & MORE

Wed, 24 Jan 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

690: Mind Pump's Free 30 Days of Fitness Overview & MORE

Mon, 22 Jan 2018

Sal, Adam & Justin dive into a variety of topics including the Hawaii missile scare, Apple's repatri...

689: Learning to Crave Healthy Foods, Adapting to Modern Stressors, Veganuary & MORE

Sat, 20 Jan 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

688: The Benefits of Bodyweight Training, Eating Keto-ish, Bolstering a Weak Immune System & MORE

Fri, 19 Jan 2018

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

687: CaliFlour Foods- Transforming Pizza into a Healthy Food

Thu, 18 Jan 2018

In this episode of Mind Pump, Sal, Adam & Justin speak with CaliFlour Foods (www.califlourfoods.com)...

686: Fit to Fat to Fit TV Show Review, Finding Balance With Your Fitness Practice, Mental Health Tune-Up Hacks & MORE

Wed, 17 Jan 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

685: Bachelor Parties, Car Accidents, Rotisserie Chicken, Mind Pump's 72 Hour Fast & More Randomness

Mon, 15 Jan 2018

This episode is a throwback to Mind Pump's earlier days when Sal, Adam & Justin would sit down behin...

684: Losing Stubborn Body Fat, The Shin Splints Fix, How to Fast & MORE

Sat, 13 Jan 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

683: Top 10 Steps to Losing 100 Pounds, Biggest Roadblocks to Fitness Success, Channeling Addictive Tendancies into Productive Behaviors & MORE

Fri, 12 Jan 2018

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

682: Sam Parr of The Hustle

Thu, 11 Jan 2018

In this episode, Sal, Adam & Justin interview Sam Parr of the Hustle (www.thehustle.co). Sam is just...

681: The Keto-Paleo-Vegan Diet, the Benefits of Resistance Tubes & Bands, Mind Pump Drinking Games & MORE

Wed, 10 Jan 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

680: Dr. Zach Bush on How to Restore Gut Health

Mon, 08 Jan 2018

In this episode Sal speaks with Dr. Zach Bush about gut health, chronic disease, the role glyphosate...

679: The Truth About Spot Reduction, Benefits of Swiss Ball Training, Mind Pump's Most Dangerous Activities & MORE

Sat, 06 Jan 2018

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

678: Tips for Increasing Female Libido, How to Rebuild Your Metabolism, Intolerances to Healthy Foods & MORE

Fri, 05 Jan 2018

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

677: Christina Rice on Overcoming Eating Disorders, Exercise Addiction, Leaky Gut, Food Intolerances, Hormone Imbalances, Depression, Anxiety & More

Thu, 04 Jan 2018

In this episode Sal, Adam & Justin speak with Christina Rice. Christina, at 20 years old, has been t...

676: Improved Pre-Workout Rituals, Side-Effects of Detoxing, Improving Your Child’s Health & MORE

Wed, 03 Jan 2018

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

675: Dr. Jordan Shallow- The Muscle Doc Returns

Mon, 01 Jan 2018

In this episode, Sal, Adam & Justin talk with Dr. Jordan Shallow, AKA The Muscle Doc. Dr. Shallow is...

674: Undulating Calories to Build Muscle, Improving Ankle Mobility for Better Squats, Fasting Survival Tips & MORE

Sat, 30 Dec 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

673: The Dangers of Behind the Neck Presses, Steps to Increasing Serotonin, Relieving Hip Pain & MORE

Fri, 29 Dec 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

672: Dave Asprey

Thu, 28 Dec 2017

In this episode, Sal, Adam and Justin speak with Dave Asprey, creator of Bulletproof Coffee and the ...

671: Building Muscle While Training for Endurance, Learning to Love Healthy Food, Sacrificing Health for Business Success & MORE

Wed, 27 Dec 2017

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

670: JJ Flizanes- Host of 6 Podcasts & Best Selling Fitness Author

Mon, 25 Dec 2017

JJ Flizanes is not only a long-term fitness professional, she is a prolific content creator with 6 p...

669: Low Volume High Intensity Training Benefits, Cold & Fever Strategies, MAPS & CrossFit & MORE

Sat, 23 Dec 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

668: Carb Cycling for Fat Loss, Combating the Fear of Getting Bulky (or Losing Muscle), Net Neutrality & MORE

Fri, 22 Dec 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

667: Chase Chewning of Ever Forward Radio

Thu, 21 Dec 2017

In this episode Sal, Adam & Justin speak with Chase Chewning of Ever Forward Radio. The discussion r...

666: Stevia vs. Other Non-Calorie Sweeteners, Avoiding a Slow Metabolism, Athletics and Health & MORE

Wed, 20 Dec 2017

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

665: Dr. David Minkoff (Bonus Episode!)

Tue, 19 Dec 2017

In this episode Sal speaks with Dr. Minkoff, who started his career as a clinical professor of pedia...

664: Jason Phillips

Mon, 18 Dec 2017

In this episode Sal, Adam & Justin speak with Jason Phillips, former cover model and professional at...

663: When to Lift to Failure, Overcoming Hunger Pangs Without Overeating, Significant Others Who Don't Understand Your Fitness Journey & MORE

Sat, 16 Dec 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

662: Training to Failure Mistakes, Best Way to Use a Treadmill, Validity of Target Heart Rate & MORE

Fri, 15 Dec 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

661: Matt Vincent- Two Time Highland Games World Champion

Thu, 14 Dec 2017

In this episode Sal, Adam & Justin chat with Matt Vincent, two time Highland Games World Champion an...

660: Importance of Progressive Overload, Science vs Anecdote, Taking Time Off From the Gym & MORE

Wed, 13 Dec 2017

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

659: Juli Bauer of PaleOMG

Mon, 11 Dec 2017

In this episode, Sal, Adam & Justin speak with Juli Bauer, the creator and author of the popular web...

658: Anabolic vs. Catabolic States for Muscle Growth, People in Fitness Who Don't Look the Part, Mind Pump's Star Wars Alter Egos & MORE

Sat, 09 Dec 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

657: Best Periodization Protocols, Adjusting Training When on Steroids vs Natural, Building a Social Media Following & MORE

Fri, 08 Dec 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

656: Robert Oberst- World's Strongest Man Competitor

Thu, 07 Dec 2017

In this episode Sal, Adam & Justin talk with Robert Oberst, a massive man and competitor in the Worl...

655: The Hidden Dangers of Sucralose, How to Distinguish Listening to Body from Making Excuses, the Physical Cost of an Unhealthy Mind & MORE

Wed, 06 Dec 2017

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

654: Rich Roll

Mon, 04 Dec 2017

In this episode Sal, Adam & Justin speak with Rich Roll at his home outside of Los Angeles. Rich is ...

653: The Cost of Sacrificing Sleep for Your Workout, Eating for Macros vs. Eating to Reduce Inflammation, Transitioning to Minimalist Shoes & MORE

Sat, 02 Dec 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

652: Overcoming Caffeine Addiction, Muscle Insecurity, the Benefit of Being Uncomfortable & MORE

Fri, 01 Dec 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

651: Bradley Martyn Instagram & YouTube Star with Co-Hosts Mason Cervantes and Brandon Gerdes of the Culture Cast Podcast

Thu, 30 Nov 2017

In this episode Sal, Adam & Justin speak with YouTube and Instagram star Bradley Martyn and Co-Hosts...

650: Squat Every Day Program Review, How to Correct Nonsymmetrical Muscles, Muscle Growth & Reduced Range of Motion & MORE

Wed, 29 Nov 2017

Organifi Quah! iTunes Review Winners In this episode of Quah, sponsored by Organifi (organifi.com, c...

649: Chris "Drama" Pfaff

Mon, 27 Nov 2017

In this episode Sal, Adam & Justin speak with Chris "Drama" Pfaff. Chris got his start with the real...

648: How Caloric Surpluses & Deficits Affect Muscle Growth, Body Distortion & Eating Disorders Among Women & Men, Dream Podcast Guests & MORE

Sat, 25 Nov 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

647: Surviving Holiday Foods, Benefit of Isolation Movements Before Compound Lifts, the Future of Self-Healing & MORE

Fri, 24 Nov 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

646: Eating & Training to Compensate for Hormone Issues, Mental & Physical Impact of the Holidays, Embarrassing Sex Stories & MORE

Thu, 23 Nov 2017

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

645: How to Become a YouTube Celebrity with Brandon Carter & Connor Murphy

Thu, 23 Nov 2017

In this episode, Sal, Adam & Justin speak with YouTube fitness celebrities, Brandon Carter and Conno...

644: Brendan Schaub

Wed, 22 Nov 2017

In this episode Sal, Adam & Justin talk with Brendan Schaub during their recent trip to LA. Brendan ...

643: Lewis Howes

Mon, 20 Nov 2017

In this episode Sal, Adam & Justin speak with Lewis Howes, New York Times bestselling author, founde...

642: Adam's Show-Ready Workout Programming Secrets, Plant Sterols, Barre Exercises & MORE

Sat, 18 Nov 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

641: The Best Way to Lower Body Fat, Detrimental Effects of Holding Stretches, the Impact of Personal Trauma on Eating Disorders & MORE

Fri, 17 Nov 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

640: Beyond the Barbell

Thu, 16 Nov 2017

In this episode, Sal, Adam & Justin speak with Ben Alderman & Blair Morrison of the Beyond the Barbe...

639: Sleeping on Bed vs. Floor, Building Muscle as a Vegan, the Health at Every Size Movement & MORE

Wed, 15 Nov 2017

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

638: Jason Khalipa- CrossFit Legend, Family Man & Fitness Entrepreneur

Mon, 13 Nov 2017

In this episode, Sal, Adam & Justin interview 2008 CrossFit Games winner Jason Khalipa. Jason has c...

637: Avoiding a Slow Metabolism, Why Bread is Demonized, Combatting Seasonal Affective Disorder & MORE

Sat, 11 Nov 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

636: Staying Fit & Healthy Through the Holidays, the Value of Intra-Workout Foods & Drinks, Advice for New Gym Managers & MORE

Fri, 10 Nov 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

635: Order of Man with Ryan Michler

Thu, 09 Nov 2017

In this episode Sal, Adam & Justin speak with Ryan Michler of the Order of Man podcast (www.orderofm...

634: Fish Oil Supplements, Meditation Tools, Post Pregnancy Training & MORE

Wed, 08 Nov 2017

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

633: Amanda Bucci is Building a Fitness Empire

Mon, 06 Nov 2017

In this episode, Sal, Adam & Justin speak with Amanda Bucci, a 24 year old lifestyle entrepreneur wh...

632: Muscle Building Benefits of High Reps, Overcoming Knee Pain when Working Legs, When to Incorporate Plyos & MORE

Sat, 04 Nov 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

631: Caloric Undulation for Weight Loss & Gain, CrossFit and the Thickening of the Female Waist, Detrimental Effects of Weight Belts & MORE

Fri, 03 Nov 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

630: Amelia Boone- Obstacle Course Racing's Queen of Pain

Thu, 02 Nov 2017

In this episode, Sal, Adam & Justin speak with Amelia Boone (www.ameliabooneracing.com). Amelia is a...

629: Value of a Spotter when Lifting, Orange Theory's Heart Rate Training, Hangover Remedies & MORE

Wed, 01 Nov 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

628: The Human Garage- Tuning Up the Body with Garry Lineham

Mon, 30 Oct 2017

In this episode Sal, Adam & Justin speak with Garry Lineham of the Human Garage (www.humangarage.net...

627: Speed of Muscle Loss When You Stop Training, Achieving Health Without Eating Organic, the Nootropics Craze & MORE

Sat, 28 Oct 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

626: Muscle Building Meals for Packing on Mass, Correcting Terrible Posture, Lifting to Impress & MORE

Fri, 27 Oct 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

625: Why Americans are Getting Sicker & Dying Younger

Thu, 26 Oct 2017

Sal, Adam & Justin discuss a Bloomberg article titled Americans are Retiring Later, Dying Sooner and...

624: Succeeding in Bodybuilding in Spite of Poor Genetics, Barbell & Kettlebell Complexes for MAPS, the Corporatization of Mind Pump & MORE

Wed, 25 Oct 2017

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

623: Josh Trent Digs into Adam's Childhood, Motivation, Keto, Emotional Intelligence & MORE

Mon, 23 Oct 2017

In this episode, Sal and Adam talk with Josh Trent of Wellness Force Radio (www.wellnessforce.com) a...

622: Top Five Most Functional Lifts, the Proper Way to Bulk Up, Cardio & Longevity & MORE

Sat, 21 Oct 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

621: Cannabis and Muscle Growth, How to Increase Speed & Explosiveness, Choosing Books to Read & MORE

Fri, 20 Oct 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

620: Chris Kresser on the Chronic Disease Equation, the Potato Hack for Fat Loss, the Disease Worse than Being Eaten by a Shark & MORE

Thu, 19 Oct 2017

In this episode Sal, Adam & Justin speak with Chris Kresser, a globally recognized leader in the fie...

619: Improving Sexual Fitness, Active Recovery vs Full Rest Days, Oly Lifting Shoes & MORE

Wed, 18 Oct 2017

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

618: Spartan Races 2017 with Yemeni Mesa of KNOW Foods & Joe Di Stefano of Spartan Coaching

Mon, 16 Oct 2017

The Mind Pump Crew travels to Lake Tahoe to the Squaw Valley Spartan Races World Championships. Ther...

617: Exercises Women Shouldn't Do, How to Determine if you are Exercising Too Much, Favorite Pre-Workout Routines & MORE

Sat, 14 Oct 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

616: Cutting Without Losing Muscle, the Possible Health Benefits of Halo Top, Importance of Cardio Before Lifting & MORE

Fri, 13 Oct 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

615: Harvey Weinstein, Trump’s IQ Challenge, The Last Jedi, Costco vs Amazon [Mind Pump Riffs on Current Events]

Thu, 12 Oct 2017

In this episode, Sal, Adam & Justin riff on headlines chosen by Taylor and read by Doug. Prancercis...

614: Best Ways to Lose Large Amounts of Body Fat, Reducing the Negative Effects of Endurance Sports on Metabolism, Revised Nutrition Guide Updates & MORE

Wed, 11 Oct 2017

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

613: Robb Wolf on Keto, What the Health, Wired to Eat & MORE

Mon, 09 Oct 2017

In this episode Sal, Adam & Justin swing my Robb Wolf's office on the way home from the Spartan Worl...

612: How to Train the Central Nervous System, Poor Night's Sleep Recovery Strategies, Dealing with Non-Compliant Clients & MORE

Sat, 07 Oct 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

611: Pyramid Sets vs Straight Sets, Weighted Cardio, Unnecessary Surgeries & MORE

Fri, 06 Oct 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

610: Dr. Andy Galpin

Thu, 05 Oct 2017

In this episode Sal, Adam and Justin speak with Dr. Andy Galpin, a tenured Professor in the Center ...

609: Eating & Training During Times of Stress, Starting Testosterone Replacement Therapy, Current Mind Pump Workout Routines & Goals & MORE

Wed, 04 Oct 2017

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

608 History of Muscle Building Supplements, Gimmicky Diets & Mind Pump's Business Dream Team

Mon, 02 Oct 2017

In this episode, Sal, Adam & Justin have a fun-filled, slightly random and informative conversation ...

607: Identifying a Damaged Metobolism, DHT Blockers, Becoming Vegetarian to Save the Planet & MORE

Sat, 30 Sep 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

606: Overhauling the Public School Health System, Freaking Out About Aging, Fitness Wisdom We Wish We Knew Years Ago & MORE

Fri, 29 Sep 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

605: Vinnie Tortorich- Trainer of Playboy Playmates & Hollywood Stars

Thu, 28 Sep 2017

Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, fellow podcaster (Fitness Confidential wi...

604: Best Anabolic Foods, Dangers of Stevia, Mark Sisson's Caloric Recommendation & MORE

Wed, 27 Sep 2017

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

603: Build the Perfect Bikini Body with Melissa Wolf

Mon, 25 Sep 2017

Melissa Wolf never intended to compete but after listening to Mind Pump she decided to give it a go....

602: Enzymes for Protein Absorption & Muscle Gain, Eliminating Cardio, Dealing with Overwhelm & MORE

Sat, 23 Sep 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

601: Packing Healthy School Lunches, Breath-Taking Experiences, Insane Beliefs & MORE

Fri, 22 Sep 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

600: The Benefits of Unilateral Training

Thu, 21 Sep 2017

In this episode, Sal, Adam & Justin discuss unilateral training and how to use it to become stronger...

599: Correcting Screwed Up Hormones, Overcoming Acne, Avoiding Lower Back Strain When Overhead Pressing & MORE

Wed, 20 Sep 2017

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

598 1/2 Making Organic Affordable- Thrive Market with CEO Gunnar Lovelace

Tue, 19 Sep 2017

In this episode Sal, Adam & Justin speak with Gunnar Lovelace, one of the co-founders of Thrive Mark...

598: Building Your Fitness Business with Martin Silva & Andrew Bond [Plus Special Announcement!]

Mon, 18 Sep 2017

In this episode Sal, Adam & Justin speak with fitness professionals Martin Silva & Andrew. Martin is...

597: Best Ways to Speed Up Your Metabolism, Ideal Time to do Cardio, Animal Flow & MORE

Fri, 15 Sep 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

596: Eating to Build Muscle While Losing Fat, Fitting Priming Into a Workout, the Functional Patterns Guy & MORE

Thu, 14 Sep 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

595: Joe De Sena Founder of Spartan Race & the Spartan Up! Podcast

Wed, 13 Sep 2017

In this fascinating interview, Sal, Adam & Justin interview Spartan Race founder Joe De Sena. You wi...

594: Missed Workout Strategies, Cool Down & Recovery Aids, Overcoming a Poor Relationship with Food & Exercise & MORE

Wed, 13 Sep 2017

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

593: Learn to Box & Build Your Business with Box N Burn [Academy is coming to Mind Pump in October!]

Mon, 11 Sep 2017

In this episode Sal, Adam & Justin speak with So Cal Box N Burn pals Tony Jeffries, Glenn Holmes and...

592: Mind Pump Certification, Favorite Guests, Working Out Full Body 5 Days Per Week & MORE

Sat, 09 Sep 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

591: Benefits of Caffeine, How to Train with a Sled, the Brain Muscle Connection & MORE

Fri, 08 Sep 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

590: Josh Trent of Wellness Force on the Future of Tech in Fitness & Beyond

Thu, 07 Sep 2017

In this episode, Sal, Adam & Justin speak with Josh Trent of Wellness Force. Guys talk their time a...

589: Mastering Intuitive Eating, Plyos vs. Isometrics, Friction Points Between the Mind Pump Hosts & MORE

Wed, 06 Sep 2017

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

588: Succeeding in the Music Biz, Surviving a Miami Jail & How to Build an International Coffee Brand with Frankie & Theo of Kimera Koffee (with Boxing Champ Chris Algieri)

Mon, 04 Sep 2017

A while back Frankie & Theo from Kimera Koffee journeyed from the Dominican Republic to visit the Mi...

587: Bodyweight vs. Weights for Building Muscle, Relieving Shin, Calf & Hip Tightness, Improving Breathing Patterns & MORE

Sat, 02 Sep 2017

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Ada...

586: The Healthiest Ways to Cook Your Food, Optimizing Cortisol, Sumo vs. Conventional Deadlifts & MORE

Fri, 01 Sep 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

585: Rich Piana & the Dark Side of Bodybuilding

Thu, 31 Aug 2017

Five days ago the bigger than life bodybuilding icon Rich Piana passed away. Rich openly discussed h...

584: Distinguishing Real Hunger from Emotional Hunger, Dealing with Performance Anxiety, Best Age to Start Sports & MORE

Wed, 30 Aug 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

583: Kelly Starrett- Human Movement and Athletic Performance Icon

Mon, 28 Aug 2017

In this episode Sal, Adam & Justin interview mobility pioneer and superstar Kelly Starrett. Kelly is...

582: [With Mike Matthews] Exercise Volume vs. Variety, Implementing Fringe Concepts, the Band Craze & MORE

Sat, 26 Aug 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

581: The Ideal Warm Up Routine, Core Work & Lower Back Pain, Aesthetics Vs. Health & MORE

Fri, 25 Aug 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

580: Mike Matthews- Bigger Leaner Stronger Bestselling Author & Fitness Entrepreneur

Thu, 24 Aug 2017

In this episode, Sal, Adam & Justin interview best selling author, fellow podcaster and business sav...

579: Isometrics & Plyos as Trigger Sessions, Addressing Eating Disorders, Working the Floor as a Trainer & MORE

Wed, 23 Aug 2017

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

578: The Path to Achieving Optimal Health

Mon, 21 Aug 2017

This episode covers a variety of subjects but the the overarching topic for most of the episode is a...

577: Benefits of Resistance Band, Relieving Knee Pain, Transitioning to Online Coaching & MORE

Sat, 19 Aug 2017

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Ada...

576: Bringing Symmetry to Different-Sized Muscles, Deloading, Overcoming Fear of Change & MORE

Fri, 18 Aug 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

575: Modius for Fat Loss with Tom Bilyeu & Dr. Jason McKeown

Thu, 17 Aug 2017

Tom Bilyeu & Dr. Jason McKeown came to the Mind Pump Media Studio to discuss Modius, a device that u...

574: Learning to Enjoy Vegetables, Sand Bag Training for Muscle Development & Fat Loss, Cycling Protein & Other Supplements & MORE

Wed, 16 Aug 2017

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

573: Using Light Therapy to Increase Testosterone, Fade Scars & Stretch Marks, Improve Skin Tone & Texture & Improve Athletic Performance with Joovv Co-Founders Scott Nelson & Justin Strahan

Mon, 14 Aug 2017

In this episode, Sal, Adam & Justin speak with Joovv co-founders Scott Nelson & Justin Strahan. Joov...

572: The Vegan Advantage, Sensitive Topics & Becoming a Better Trainer

Sat, 12 Aug 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

571: The Truth About Test Boosters, Staying Healthy & Injury Free, Pros & Cons of Dairy & MORE

Fri, 11 Aug 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

570: Ben Pakulski & Alvin Brown on Phasing Training & Diet, Cardio & Muscle Gain, Intra-Set Stretching for Muscle Growth, Sleep Hacks & MORE

Thu, 10 Aug 2017

In this episode Sal, Adam & Justin speak with Ben Pakulski and Alvin Brown about cortisol resistance...

569: CrossFit Games Analysis, How to Build Confidence, 3 Ideal Supplements & MORE

Wed, 09 Aug 2017

Organifi Quah! iTunes review winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

568: Social Media, Podcasting, Sales & the Business of Fitness

Mon, 07 Aug 2017

In this episode, Sal, Adam & Justin dive into social media, podcast trends, fitness sales and the bu...

567: Squatting TOO Low, Eating & Training According to Cycle, Playing Sports vs Treadmills & Ellipticals & MORE

Sat, 05 Aug 2017

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20%...

566: Antiglycolytic Training, Steel Mace & Club Training Adaptations, How Your Sleeping Position Affects Your Posture & MORE

Fri, 04 Aug 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

565: Chris Algieri- Former WBO World Boxing Champion with Frankie Kimera

Thu, 03 Aug 2017

In this episode, Sal, Adam & Justin speak with Kimera ambassador, Chris Algieri along with Frankie f...

564: Addressing Neurological Injuries, Pulsing Supplements, Occlusion Training & MORE

Wed, 02 Aug 2017

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, ...

563 1/2: Drew Canole Founder of Organifi [Bonus Episode]

Tue, 01 Aug 2017

In this Bonus episode, Sal, Adam & Justin speak with Drew Canole, founder and CEO of Organifi, Organ...

563: Nourish Balance Thrive Podcast on Optimizing Performance & Preventing Disease

Mon, 31 Jul 2017

In this episode Sal and Adam speak with Christopher Kelly and Dr. Tommy Wood, the CEO and Chief Scie...

562: Safety of SARMS, Activating Chest Muscles, Kettlebell Swings vs. Hill Sprints & MORE

Sat, 29 Jul 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

561: Improving Body Weight Exercises, Muscle Building at a Caloric Deficit, Restricting Water & MORE

Fri, 28 Jul 2017

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump"...

560: Rob Dionne of the Open Sky Fitness Podcast

Thu, 27 Jul 2017

In this episode Sal, Adam & Justin interview Rob Dionne of the Open Sky Fitness Podcast (www.opensky...

559: Correcting Uneven Shoulders, Weight Training for Kids, Obstacle Course Racing & MORE

Wed, 26 Jul 2017

Kimera-Quah! iTunes Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, ...

558: Dr. Joseph Mercola- Natural Health Maven

Mon, 24 Jul 2017

In this episode, Sal, Adam & Justin interview Dr. Joseph Mercola, the founder of mercola.com, the wo...

557: Importance of Workout Exercise Order, the Benefits of Yoga, the Future of MAPS & MORE

Sat, 22 Jul 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

556: Smart Fat Loss, Life Coaching, Psychic Experiences & MORE

Fri, 21 Jul 2017

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump"...

555: Mind Pump Road Trip

Thu, 20 Jul 2017

In this episode the Mind Pump Crew heads off across the Golden Gate Bridge on a road trip. During th...

554: McGregor Mayweather Prediction, Bodybuilder Triathlete Hybrids, Disagreements with Mind Pump Guests & MORE

Wed, 19 Jul 2017

Kimera-Quah! iTunes Review winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

553: Elliott Hulse Talks Fitness with Mind Pump

Mon, 17 Jul 2017

In this episode Sal, Adam & Justin visit Elliott Hulse at his home in Tampa, Florida. They dive into...

552: Mind Pump's Success Habits, Excessive Flexibility, Exercise's Gut Health Connection & MORE

Sat, 15 Jul 2017

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off),...

551: Body Weight Set Point, Importance of Proper Food Combining, Birth Control's Affect on Muscle Gain & MORE

Fri, 14 Jul 2017

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump"...

550: Look into the Future with Ryan Munsey of the Optimal Performance Podcast

Thu, 13 Jul 2017

Ryan Munsey of the Optimal Performance Podcast stopped by the Mind Pump studios for a lengthy conver...

549: Light Weight vs Heavy Weight for Women, Dr. Oz Review, Dealing with Low Testosterone & MORE

Wed, 12 Jul 2017

Kimera-Quah! iTunes Reviews In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, c...

548 1/2: Mind Pump's Response to Joe Rogan Episode #984 with Yvette d'Entremont [Bonus Episode]

Tue, 11 Jul 2017

On July 6th, Joe Rogan posted his episode with Yvette d'Entremont who talks about chiropractic, nutr...

548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle

Mon, 10 Jul 2017

A few weeks back, Sal, Adam & Justin went to Tampa to hang out with IFBB Pro, Mi40 Gym owner and fel...

547: Optimal Time to Eat, Carnivore Diet Review, Large Breast Posture Fix & MORE

Sat, 08 Jul 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

546: Mixing Rep Ranges Within a Workout, UV Sun Exposure, Second Chance Steroids & MORE

Fri, 07 Jul 2017

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump"...

545: How to Get Your Body in Competition Shape... Even if You are Not a Competitor

Thu, 06 Jul 2017

There is a right way and a wrong way to prep your body for a competition (or the beach, for that mat...

544: Achieving Single Digit Body Fat, the Best Anabolic Steroid, Cardio for Competitive Lifters & MORE

Wed, 05 Jul 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

543: MAPS Prime Pro Revealed with Dr. Justin Brink

Tue, 04 Jul 2017

In this bonus episode, Sal, Adam & Justin speak with Dr. Brink about MAPS Prime Pro and the upcoming...

542: Combining Unilateral Training with Barbell Training for Maximum Gains + Reviews of the 5-Factor Diet, M-Plan & Other Popular Celebrity Diets

Mon, 03 Jul 2017

In this episode, Sal, Adam & Justin discuss Unilateral training, the pros and cons and how to combin...

541: Ideal Water Intake, HIIT vs. LISS Cardio, Aesthetic Hazards of Squats & Deadlifts & MORE

Sat, 01 Jul 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

540: Building Muscle with Partial Reps, Difficult to Adhere to Fitness Advice, Unhealthy Kids & MORE

Fri, 30 Jun 2017

Big Top Beard Quah! In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany....

539: How to Learn Better

Thu, 29 Jun 2017

In this episode, Sal, Adam & Justin discuss their experience in school, how schools get it wrong whe...

538: What the Health Review, Carb Cycling for Fat Loss, How to Improve Squat & More

Wed, 28 Jun 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

537: Dr. Jordan Shallow- The Muscle Doc on How to Squat, Preventing Injury, the Ultimate Upper Body Warmup & MORE

Mon, 26 Jun 2017

Sal, Adam and Justin chop it up with Dr. Jordan Shallow, The Muscle Doc. Dr. Shallow Hails from Cana...

536: Releasing Growth Hormone with Heat, Training Tight Muscles, Creeps at the Gym & MORE

Sat, 24 Jun 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

535: The Truth About the Anabolic Window, Squat Queues, Pre-Exhausting Ancillary Muscles & MORE

Fri, 23 Jun 2017

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump"...

534: Aaron Alexander of Align Podcast

Thu, 22 Jun 2017

In this episode Sal, Adam & Justin go deep with Aaron Alexander of the Align Podcast on subjects ran...

533: Building Muscle After 30, the Dangers of Coconut Oil, Minimizing Muscle Loss When Focusing on Correctional Exercises & MORE

Wed, 21 Jun 2017

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off),...

532: Dr. Dom D'Agostino on Bogus Keto Claims, Value of Keto Supplements, Fat Loss & the Ketogenic Diet, War Fighter Performance & MORE

Mon, 19 Jun 2017

A few months back Dom D'Agostino came to the Mind Pump Media Studio to speak with Sal, Adam and Just...

531: Building Muscle as a Runner, Fit Shaming, Identifying & Avoiding Horrible Coaches & MORE

Sat, 17 Jun 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

530: Growing Legs with Spin Bikes, Fitness Fad Failures, Objective Training & MORE

Fri, 16 Jun 2017

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump"...

529: Ben Greenfield on His Testicle Mishap, Bodybuilding Career, Personal Motivation, Greatest Challenge & MORE

Thu, 15 Jun 2017

Fresh off his Spartan race, Ben Greenfield returns to the Mind Pump Media Studio to chat it up with ...

528: How to Perform Better in Bed, Best Time to Consume Calories to Build Muscle, Training & Diet Differences for Natural vs. Anabolic Lifters & MORE

Wed, 14 Jun 2017

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

527: The WORST Way to Lose Weight

Mon, 12 Jun 2017

Cardio may be a great way to burn calories but is it a great way to lose weight? In this episode Sal...

526: Dangers of Squat Butt Wink, Importance of Sleep, Training Kids & MORE

Sat, 10 Jun 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

525: How to Lose Weight Fast, Music’s Impact on Your Workout, Merits of Herbal Detoxing & MORE

Fri, 09 Jun 2017

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump"...

524: Dr. Nicole Avena- How Sugar Affects the Brain

Thu, 08 Jun 2017

Sal, Adam & Justin interview Dr. Nicole Avena about the affect of sugar and sugar substitutes in the...

523: Genetics & Body Fat Storage, Maximizing Half Hour Training Sessions, Adam’s Return to Swoll & MORE

Wed, 07 Jun 2017

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

522: Overtraining Mistakes that Wipe Out Muscle & Performance Gains

Mon, 05 Jun 2017

In this episode the boys talk about Adam's transition back into the muscle building world and then g...

521: Taming Sugar Cravings, Detrimental Effects of Squats & Deadlifts, Ideal Lean Body Mass & MORE

Sat, 03 Jun 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

520: Burning Muscle During Cardio, Resetting Your Gut, Signs of Undereating & MORE

Fri, 02 Jun 2017

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump"...

519: Josh Trent of Wellness Force Radio

Thu, 01 Jun 2017

In this episode, Sal, Adam and Justin chat with Josh Trent down in Austin, TX during the Paleo F(x) ...

518: Zac Efron's Baywatch Workout, Cluster Sets, Feeling The Burn & MORE

Wed, 31 May 2017

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

517: Paul Chek- The Holistic Gangster Unplugged

Mon, 29 May 2017

In this episode, Sal, Adam and Justin interview the legendary fitness icon Paul Chek at the Mind Pum...

516: Healthy Bodybuilding Meal Plans, Soylent Meal Replacement, Getting Enough Calories When Intermittent Fasting & MORE

Sat, 27 May 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

515: Test Boosters that Work, Organic vs Conventionally Grown Food, Firing Problem Clients & MORE

Fri, 26 May 2017

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump"...

514: Girls Gone WOD Podast

Thu, 25 May 2017

Look who stopped by the Mind Pump Media Studio... Joy Parrish and Claire Koch of the Girls Gone WOD ...

513: Pilates vs Weight Training, Pyramid Sets, How to Advance Fitness Career & MORE

Wed, 24 May 2017

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

512: Dr. Michael Ruscio on Gut Health

Mon, 22 May 2017

Sal, Adam & Justin interview Dr. Michael Ruscio a doctor, researcher, author, and health enthusiast....

511: Fasted Cardio Pros & Cons, Ideal Sodium Intake & the Vaccination Controversy

Fri, 19 May 2017

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump"...

510: The Truth About Protein Powders

Thu, 18 May 2017

How important is protein supplementation and how healthy are protein powders? The fitness industry t...

509: Eating for Your Blood Type, Steel Mace vs. Clubs for Strengthening Shoulders & Core, Training Muscle Endurance to Improve Compound Lifts & MORE

Wed, 17 May 2017

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

508: Josh "The Punk" Thomson

Mon, 15 May 2017

In this episode, Sal, Adam & Justin speak with Josh “The Punk” Thomson. Josh a well-known mixed ...

507: German Volume Training Pros & Cons, Steroids in Sports, Recommended Reading for 21 Year Old Self & MORE

Fri, 12 May 2017

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump"...

506: Dr. Bhrett McCabe on Confidence, Being Authentic, Playing to Win & Sal, Adam & Justin's Biggest Fear

Thu, 11 May 2017

Sal, Adam & Justin interviewed Dr. Bhrett McCabe, the author of The Mind Side Manifesto, a few month...

505: The Dark Side of the Fat Acceptance Movement, the Value of Post-Workout Inflammation, Preventing & Recovering from Binges & MORE

Wed, 10 May 2017

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

504: The Truth About Pre-Workout Supplements

Mon, 08 May 2017

Pre-workout supplements are a relatively new phenomenon and have quickly become a massive money make...

503: Mobility vs. Aesthetics, Pros & Cons of Spinning, Helping the Morbidly Obese & MORE

Fri, 05 May 2017

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump"...

502: Brittany Van Schravendijk- Kettlebell Badass

Thu, 04 May 2017

Sal, Adam & Justin speak with Brittany Van Schravendijk, a Kettlebell Master of Sport and a major co...

501: FST-7 Review, Eliminating Personal Hygiene Poisons, Life’s Defining Moments & MORE

Wed, 03 May 2017

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

500: 500th Episode!- Mind Pump Past & Future

Mon, 01 May 2017

The Mind Pump podcast launched January 5th, 2015 and now, less than 2 1/2 years later, we mark our 5...

499: Body Weight Set Point, Pinpointing Food Intolerances, Layne Norton Revelations & MORE

Fri, 28 Apr 2017

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump"...

498: Mind Pump Interviews Barbell Shrugged Host Mike Bledsoe

Thu, 27 Apr 2017

In this episode Sal, Adam & Justin interview Mike Bledsoe (@mike_bledsoe) of Barbell Shrugged and th...

497: Reverse Dieting to Speed Up Metabolism, Intuitive Cutting & Bulking, Healthy Running Tips & MORE

Wed, 26 Apr 2017

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

496: Tom Bilyeu on How to Thrive in Business & Life

Mon, 24 Apr 2017

In this second interview of Quest co-founder Tom Bilyeu, Sal, Adam & Justin visit him in Los Angeles...

495: Substituting Lifting for Cardio, Best Workouts for Steroid Users, Getting Out of a Funk & MORE

Fri, 21 Apr 2017

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump"...

494: How to Squat Like a Pro with Dr. Justin Brink

Thu, 20 Apr 2017

In this episode, Dr. Justin Brink chats with Sal, Adam & Justin on what it takes to squat like a pro...

493: Getting Back on Track with Diet, Anti-Depressants & Fitness, the Most Important Aspect of Personal Care & MORE

Wed, 19 Apr 2017

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

492: Box 'N Life Interviews Mind Pump (Part 1 of 2)

Mon, 17 Apr 2017

In this episode Sal, Adam & Justin are on the other end of the mics as they are interviewed by Olymp...

491: Future of VR & AI in Fitness, Training with Adrenal Fatigue, Correcting Asymmetrical Recruitment Patterns & MORE

Fri, 14 Apr 2017

In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump"...

490: How to Win at Sex, Fitness & Life

Thu, 13 Apr 2017

In this episode Sal, Adam & Justin discuss a variety of topics... sex, drugs, fitness, fat loss, etc...

489: Identifying & Avoiding Overtraining, Fat Grips for Grip Strength, Horrible Fitness Trends & MORE

Wed, 12 Apr 2017

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

488: Jamie Wheal- Stealing Fire Co-Author on Optimizing Human Performance

Mon, 10 Apr 2017

In this episode Sal, Adam & Justin interview Jamie Wheal, Executive Director of Flow Genome Project ...

487: Best Deadlift Grip, Postnatal Recovery, Biggest Mistake New Trainers Make & MORE

Fri, 07 Apr 2017

Big Top Beard Company Quah! In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeard...

486: Achieving Maximum Gains with the Minimum Effort

Thu, 06 Apr 2017

In a world where slick marketing and dramatic promises capture people's attention and dollars, are p...

485: Fruit Sugar vs Other Sugar, Protein Fasting, Building Functional Muscle & MORE

Wed, 05 Apr 2017

Kimera-Quah! iTunes Review Winners In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee...

484: Optimizing Performance & Health in Times of Stress

Mon, 03 Apr 2017

The fitness industry is great at pumping people up, pushing for more intensity and equating success ...

483: Maintaining Muscle While Losing Fat, Go-To Travel Foods, Working Out Fasted & MORE

Fri, 31 Mar 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

482: Robb Wolf on Ancestral Health, Evolutionary Biology & MORE

Thu, 30 Mar 2017

In this episode Sal, Adam & Justin travel to Robb Wolf and discuss a variety of topics... autoimmune...

481: Adding Barbell Snatches to Workout, Disengaging Lats During Military Press & Explaining Fasting & Food Tracking to Children

Wed, 29 Mar 2017

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

480: Paul Chek- Controversial Fitness Pioneer on Fitness, Health & the Meaning of Life

Mon, 27 Mar 2017

In this episode Sal, Adam & Justin interview Paul Chek of the C.H.E.K. Institute. Paul is an interna...

479: Fasting Mistakes, Static Hold Training, Dealing with Panic Attacks, Anxiety & Depression & MORE

Fri, 24 Mar 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

478: Justin Wren- The Big Pygmy- From the MMA to the Congo

Thu, 23 Mar 2017

In this episode, Sal, Adam & Justin interview Justin Wren, MMA fighter and humanitarian. Justin has ...

477: Steps to a Deep Squat, Why Some People Can Eat Crap & Stay Lean & Working Through Insecurities

Wed, 22 Mar 2017

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

476: Erica Lugo on Dating, Dealing with Burnout, Achieving Fitness & Health Success, Building a Fitness Business & MORE

Mon, 20 Mar 2017

In this episode Sal, Adam & Justin interview Erica Lugo (@ericafitlove, www.ericafitlove.com) for th...

475: Short Range of Motion Training Benefits, Addressing Weak Ankles, Gnarly Injuries & MORE.mp3

Fri, 17 Mar 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

474: Arya Saffaie Lifetime Natural Men's Physique 2X Olympia Athlete

Thu, 16 Mar 2017

Arya Saffaie is a lifetime natural IFBB PRO and two time Olympian who is also a fan of Mind Pump. In...

473: Full Body Workouts vs. Splits, Identifying Food Intolerances & Embracing Artificial Sweeteners

Wed, 15 Mar 2017

Kimera-Quah! iTunes Reviews! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, ...

472: Tom Bilyeu- Quest Nutrition Co-Founder on Overcoming Obesity, Building a $1 Billion Company, Lessons from The Matrix & MORE

Mon, 13 Mar 2017

In this episode Sal, Adam and Justin interview Tom Bilyeu, co-founder of the $1 billion company, Que...

471: Negatives of Keto, Squats & Hip Pain, Weaning Self Off Caffeine & MORE

Fri, 10 Mar 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

470: Dr. Layne Norton on Bodybuilding, Powerlifting, IIFYM, Sugar & the Supplement Industry

Thu, 09 Mar 2017

Dr. Layne Norton made the trek to the Mind Pump Studios for a 4 hour conversation with the Mind Pump...

469: Reducing Cellulite, Knocking Out Sugar Cravings, Overcoming Sticking Points in the Big Lifts & MORE

Wed, 08 Mar 2017

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

468: Sources of Dysfunction & Pain that Most People Ignore

Mon, 06 Mar 2017

As trainers, Sal, Adam & Justin spent their careers focusing on hips, knees, shoulders and other maj...

467: True Benefit of Supplements, Transitioning to Keto, Adjusting Training & Diet During Periods of Stress & MORE

Fri, 03 Mar 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

466: Burn More Fat & Build More Muscle by Undulating Your Calories & Macros

Thu, 02 Mar 2017

Your body is an adaptation machine and one way to encourage it to adapt is by undulating your calori...

465: Breaking Through Plateaus, Optimal Training Frequency, Most Athletic Lifting Sport & MORE

Wed, 01 Mar 2017

Kimera-Quah! iTunes Reviews! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, ...

464: Stefanie Obregozo- The Art of Listening to Your Body (Bonus Episode)

Tue, 28 Feb 2017

Stefanie Obregozo is an international, holistic lifestyle and exercise coach, whose passion for well...

463: Olympic Medalist Tony Jeffries & Kevan Watson of Box 'N Burn

Mon, 27 Feb 2017

In this episode Sal, Adam & Justin interview 2008 Olympic silver medalist (boxing) Tony Jeffries and...

462: Making Gains As We Age, Kuwaiti Muscle Building Secrets, Improving Brazilian Jiu Jitsu through Resistance Training & MORE

Fri, 24 Feb 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

461: Ben Greenfield on Elevating Testosterone Levels, Achieving Epic Erections, Benefits of Swimming Naked, Worthless Fitness Products, Raising Health Conscious Kids & MORE

Thu, 23 Feb 2017

In this 3rd interview with Ben Greenfield (www.bengreenfieldfitness.com), Sal, Adam & Justin talk to...

460: Building Muscle While Losing Fat, Importance of Heart Rate Zone & Overcoming Obstacles

Wed, 22 Feb 2017

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

459: Introducing ELDOA & Justin's Axon Stick Update

Mon, 20 Feb 2017

In this episode, Sal, Adam & Justin get into a variety of topics including California's cash crop, c...

458: Addressing Lower Back Pain, Motivating the Unmotivated, Training for Two Unrelated Sports & MORE

Fri, 17 Feb 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

457: Give up Gains Now for Greater Gains Later

Thu, 16 Feb 2017

Strength and control within a deeper range of motion beats more strength in a shorter range of motio...

456: Incline vs Flat Bench for Building Chest, Living Your Message, Adam's Competition Future & MORE

Wed, 15 Feb 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

455: Mind Pump's First Sponsored Athlete- Mike Salemi, Kettlebell Master of Sport

Mon, 13 Feb 2017

Mike Salemi personifies the Mind Pump philosophy. His training, his diet, his lifestyle and his mind...

454: Muscle Deflation Post Steroid Use, Day-to Day Habits that Promote Poor Recruitment Patterns, Soy Dangers & MORE

Fri, 10 Feb 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

453: Perry Marshall- DNA, Epigenetics, Evolution 2.0 & Other Mind Blowing Stuff

Thu, 09 Feb 2017

Perry Marshall is one of the world's most expensive and sought-after business consultants. Clients s...

452: Fresh vs Frozen Veggies, Online Personal Training, Mobility & Aesthetics & MORE

Wed, 08 Feb 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

451: Introducing Mind Pump 30 Days of Coaching (and it's FREE!)

Tue, 07 Feb 2017

In this short bonus episode, Sal, Adam & Justin introduce Mind Pump's newest program, 30 Days of Coa...

450: Garry The Lion Killer Tonon

Mon, 06 Feb 2017

Garry Tonon is a Brazilian Jiu-Jitsu black belt under Tom DeBlass and Ricardo Almeida. Garry has com...

449: Best Squat Shoes, Dangers of Plastics, 2017 Fitness Trends & MORE

Fri, 03 Feb 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

448: Identifying & Eliminating the Sources of Pain

Thu, 02 Feb 2017

At multiple points throughout your life you have dealt with and/or will deal with physical pain... s...

447: Safe Steroid Use, Feeding Kids Well in a Junk Food World & Big Picture Financial Advice

Wed, 01 Feb 2017

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

446: Becoming a Better Version of Yourself

Mon, 30 Jan 2017

In the high speed world we live, it is easy to go on cruise control and do life the same way year af...

445: Hardgainer Solutions, Drop Sets, Pros & Cons of Veganism & MORE

Fri, 27 Jan 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

444: How to Take Your Life to the Next Level

Thu, 26 Jan 2017

This episode is a follow up to an episode where Sal and Adam had an on-air disagreement. Some people...

443: Genetics Role in Muscle Building, Knowing When Calories are TOO Low & Mantras for Everyday Life

Wed, 25 Jan 2017

Kimera-Quah! iTunes Reviews! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, ...

442: Steven Kotler- Shortcut Success & Lead a Richer Life by Using the Techniques of Navy SEALs, Silicon Valley Executives & Maverick Scientists

Mon, 23 Jan 2017

Steven Kotler is a New York Times bestselling author, an award-winning journalist and the cofounder/...

441: How to Stop Overeating, Self-Assessing Own Physique, Male & Female Fasting Diffences & MORE

Fri, 20 Jan 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

440: Dr. Bhrett McCabe- Crush Mental Barriers & Dominate the Game of Life

Thu, 19 Jan 2017

Dr. Bhrett McCabe is the founder of The MindSide (www.themindside.com) and has been a practicing Spo...

439: How to Choose a Gym, Improving Behind Neck Shoulder Press & Strongman Training

Wed, 18 Jan 2017

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

438: Build an Amazing Body with Kettlebells (Bonus Episode)

Tue, 17 Jan 2017

It is rare to see a bodybuilder who uses kettlebells in their muscle building routine, however, kett...

437: Motivation Secrets for Lifelong Fitness & Health Success

Mon, 16 Jan 2017

It's a new year and the one time of the year many people make resolutions to change their life for t...

436: Group Training Pros & Cons, Body Part Split Holdouts, Female Mind Pump Host & MORE

Fri, 13 Jan 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

435: The Secret of Jujimufu's Success

Thu, 12 Jan 2017

Jujimufu is back, and this time Sal, Adam & Justin dig deep into his background, his creative proces...

434: Productivity & Success Habits, Mind Pump's Advice for Golden Era Bodybuilders & Mind Pump Personality Types

Wed, 11 Jan 2017

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

433: The Pros & Cons of Being a Trainer

Mon, 09 Jan 2017

If you love fitness, being a trainer has a lot of benefits. You get to do what you love and help peo...

432: Generating Explosive Power, Importance of BCAAs, Meditation & Improved Fitness & MORE

Fri, 06 Jan 2017

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

431: The Most Important Food

Thu, 05 Jan 2017

What is the most important food? Probably the one your body needs that you aren't eating enough of. ...

430: Curbing Sugar Addiction, Pros & Cons of Stomach Vacuums, Training with too Much Frequency & MORE

Wed, 04 Jan 2017

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

429: How to Achieve Your 2017 Health & Fitness Goals & Permanently Banish Unhealthy Habits

Mon, 02 Jan 2017

Happy New Year! 2017 is here and the Mind Pump Crew wishes you a safe, healthy, prosperous and amazi...

428: Splitting Full Body Workouts, Efficacy of Fat Burners, Doug's Fitness Journey & MORE

Fri, 30 Dec 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

427: The Return of Dr. Brink

Thu, 29 Dec 2016

Dr. Brink is back with more gems to bring balance, mobility and health back to your body. Have Sal, ...

426: How to Improve Bench Press, Rogue One, Reliance on Cannabis & MORE

Wed, 28 Dec 2016

Kimera-Quah! iTunes Review Winner! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee...

425: Jordan Harbinger on Confidence, Charisma & the Art of Charm

Mon, 26 Dec 2016

Sal, Adam & Justin chat with Jordan Harbinger, host of the popular podcast The Jordan Harbinger Show...

424: Increasing Intrinsic Motivation, Loosening Tight Psoas, Boosting Immunity & More

Fri, 23 Dec 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

423: Dr. Andrew Hill on the Brain, Sugar, Cholesterol, Pre-Workout Supplements, Nootropics, Addiction, Bacon & More

Thu, 22 Dec 2016

In this episode, Sal, Adam & Justin have a very engaging interview Dr. Andrew Hill, neuroscientist a...

422: Importance of Negative Reps, Mike Mentzer's Heavy Duty, Women's Response to Frequecy of Training & MORE

Wed, 21 Dec 2016

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

421: Ben Greenfield on Myths & Lies in Fitness, Words to Live By & Motivation in the Face of Failure

Mon, 19 Dec 2016

Kimera Koffee presents... A special Quah with Ben Greenfield! In this episode, Ben Greenfield, bioha...

420: Training Sore Muscles, Trusted Supplements, Best Questions Trainers Can Ask Clients & MORE

Fri, 16 Dec 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

419: Aubrey Marcus- ONNIT Founder Talks Sex, Drugs & Business with the Mind Pump Crew

Thu, 15 Dec 2016

In this episode Sal, Adam & Justin interview Aubrey Marcus, the founder and CEO of Onnit. Aubrey has...

418: One Arm vs. Two Arm Dumbbell Presses, Home Gyms vs. Big Box Gyms, Foot Strength for Performance & MORE

Wed, 14 Dec 2016

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

417: Going Beyond Chiropractic Care with Dr. Justin Brink

Mon, 12 Dec 2016

Mind Pump has forged an alliance with Dr. Justin Brink an expert in the self-healing power of the hu...

416: Overcoming Binge Eating, When to Lift to Failure & Improving Sales Skills

Fri, 09 Dec 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

415: Build More Muscle by Priming Your Workouts

Thu, 08 Dec 2016

Most people's warm-up is a mix of thrown together stretches and movements designed to ultimately pre...

414: How to Identify Muscle Imbalances, the Impact of Influential People & Nootropic Infused Coffee

Wed, 07 Dec 2016

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

413: Are you as fit as you think you are?

Mon, 05 Dec 2016

How do you define fitness? What exactly makes up a optimally fit individual? Are you as fit as you t...

412: How to Workout Anywhere, 9 to 5 Workout & Diet Strategies & Weekday vs. Weekend Eating

Fri, 02 Dec 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

411: Triggering Muscle Growth, Aha Moments & More Effortless Success Inside & Outside of the Gym

Thu, 01 Dec 2016

It is a beautiful thing when you have an "aha" moment. Sal, Adam & Justin share some of the realizat...

410: Training for a 10 Day Endurance Event, Overcoming Glaring Muscle Imbalances & Mind Pumps Biggest Insecurities

Wed, 30 Nov 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

409: Stress & Gut Health, Ideal Sodium Intake & Childhood Diet & Weight Challenges

Mon, 28 Nov 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

408: Sumo vs. Regular Squats & Deadlifts, What to Look for in an Assessment & How to Deal with Unwanted Advice

Fri, 25 Nov 2016

Kimera-Quah! Happy Thanksgiving! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.c...

407: Fitness Sellouts, Insect Derived Protein, Testing Your PR & MORE

Thu, 24 Nov 2016

Kimera-Quah! In this bonus episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mind...

406: Why Most Diets Fail, Ideal Weight-Loss Speed, How LISS & NEAT Affect Strength Gain & MORE

Wed, 23 Nov 2016

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

405: More Butt Building Secrets

Mon, 21 Nov 2016

In this episode, Sal, Adam & Justin go into more detail about the fastest and most effective ways to...

404: Bouncing Back from a Fitness Break, Exercise Programming for Athletes & Getting What You Want from a Personal Trainer

Fri, 18 Nov 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

403: Adam’s Journey from Fat to Fit, Avoiding Holiday Fat Gain, Intermittent Fasting & Performance & MORE

Thu, 17 Nov 2016

Kimera-Quah! iTunes Review Winners! In this BONUS episode of Quah, sponsored by Kimera Koffee (kimer...

402: The Mind Pump Diet, Starting an Online Coaching Biz, Squat, Deadlift & Bench Regressions & MORE

Wed, 16 Nov 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

401: Brain.fm- Focus, Relax & Sleep Better with Music for the Brain

Mon, 14 Nov 2016

In this episode, Sal, Adam & Justin interview Adam Hewett and Junaid Kalmadi the co-founders of www....

400: Keto, Intermittent Fasting & Adrenal Fatigue, Feeling Like Crap When Bulking, Functional as an Overused Term & MORE

Fri, 11 Nov 2016

Kimera-Quah! Episode 400! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, cod...

399: Mind Pump vs. IIFYM

Thu, 10 Nov 2016

While there is nothing wrong with enjoying unhealthy foods now and again, IIFYM social media influen...

398: Muscle Building Routines vs the Mind Pump Dogma, Mind-Muscle Connection & EPOC

Wed, 09 Nov 2016

Kimera-Quah! PLUS iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimera...

397: Build Muscle with Kettlebells

Mon, 07 Nov 2016

Kettlebells are often associated with performance but rarely with bodybuilding and aesthetics. The f...

396: Getting Better at Push-Ups, Counting Macros, Superiority of Free Range Meat & MORE

Fri, 04 Nov 2016

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off),...

395: Maximizing the Pump

Thu, 03 Nov 2016

Besides making you look good, does the pump have any muscle building benefits? In this episode Sal, ...

394: Replicating Newbie Gains, Avoiding Fat Loss While Fasting, Negatives of Cannabis & MORE

Wed, 02 Nov 2016

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

393: Protein, Health & Longevity

Mon, 31 Oct 2016

Sal, Adam & Justin have repeatedly emphasized that consuming excessively large quantities of protein...

392: Eating & Training for Body Type, Reversing Adrenal Fatigue, Mind Pump Internships & MORE

Fri, 28 Oct 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

391: Use Stress to Build Muscle & Lose Fat

Thu, 27 Oct 2016

In this episode Sal, Adam. & Justin discuss the effects of stress. Have Sal, Adam & Justin personall...

390: Farts & Gut Biome, Avoiding Chemicals in Hygiene Products, PE in Schools & MORE!

Wed, 26 Oct 2016

iTunes Winners & Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com,...

389: Kyle Kingsbury Stops by to See the Mind Pump Boys

Mon, 24 Oct 2016

In this episode, Sal, Adam & Justin engage in a fascinating talk with Kyle Kingsbury, former UFC fig...

388: Finding Motivation when Uninspired, Impacting Public Health & Growing a Podcast

Fri, 21 Oct 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

387: Justin vs. Hollywood Producer Wali Razaqi- An Epic Football Rivalry

Thu, 20 Oct 2016

Twenty years ago, in 1996, Justin played a champion football game that ended in a tie. Fast forward ...

386: Increasing Testosterone Levels, Specificity vs. Periodization, Horror Movie Villains & MORE

Wed, 19 Oct 2016

Kimera-Quah! (Plus iTunes Winners!) In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

385: Dr. Terry Wahls on New Dietary Research

Mon, 17 Oct 2016

In this fascinating episode, Sal, Adam & Justin speak with Dr. Terry Wahls who went from being debil...

384: Craig Capurso Stops By- Bonus Episode

Sat, 15 Oct 2016

Craig Capurso is in town and stopped by the studio to talk about his adventures in China, projects h...

383: Improving Symmetry, Fitness Addiction, Mind Pump Tour & MORE

Fri, 14 Oct 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

382: Trust the Process

Thu, 13 Oct 2016

So much of what is discussed on Mind Pump goes directly against the quick fix mentality that pervade...

381: Aesthetics & Health, Hard to Stop Fitness Myths, Unnecessary Figure & Bikini Prep & MORE

Wed, 12 Oct 2016

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

380: Nick the Tooth

Mon, 10 Oct 2016

This episode was made possible by Kimera Koffee! In this episode Sal, Adam & Justin interview Nick G...

379: Eating Healthy on a Budget, the Mind Pump Book, Vascularity & MORE

Fri, 07 Oct 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

378: Mind Pump Pisses Off Academia

Thu, 06 Oct 2016

Sal recently posted a video on his Instagram (@mindpumpsal) demonstrating the right and wrong way to...

377: Squatting & Deadlifting Barefoot, Avoiding Cardio, Training Pro Athletes & MORE

Wed, 05 Oct 2016

iTunes Review Winners! Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

376: Recovery for the Most Muscle Growth

Mon, 03 Oct 2016

Everyone knows that recovery is an important part of building muscle but what does recovery mean and...

375: Breaking Sugar Addiction, Keto & Powerlifting, Isometrics Before Heavy Lifts & MORE

Fri, 30 Sep 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

374: How to Properly Target & Build Your Weak Body Parts

Thu, 29 Sep 2016

Do you have one or more body parts that are lagging? You know, the ones that just don't seem to buil...

373: Best Powerlifting Programs, Inflammation vs Soreness, Vape Pens & E-Cigs & MORE

Wed, 28 Sep 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

372: Johnny Sebastian on Eating Keto, Contest Prep and Competing on the Olympia Stage

Mon, 26 Sep 2016

Johnny Sebastian is an IFBB pro who moved from competing in Men's Physique to Classics on the Olympi...

371: Supplement Horror Stories, Max Recoverable Volume vs. Minimum Effective Dose, Success Traits & MORE

Sat, 24 Sep 2016

In this episode we have a special guest, college student and personal trainer Danny Matranga, who in...

370: Ben Greenfield- Biohacking Fitness Icon & NY Times Best Selling Author

Fri, 23 Sep 2016

This episode was made possible by the awesome guys at Kimera Koffee! In this episode Sal, Adam & Jus...

369: Is Too Much Protein BAD?

Thu, 22 Sep 2016

Protein is now being put into virtually everything, Snickers bars, Starbucks coffee and about anythi...

368: Front Shoulder Raises, Dealing with The Munchies, Mind Pump Disagreements & MORE

Wed, 21 Sep 2016

iTunes review winners & Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoff...

367: Zach Bitter- Ketogenic 100 Mile Record Holder

Mon, 19 Sep 2016

Zach Bitter is an Ultrarunner and Coach, 100 Mile American Record Holder and 12 Hour World Record Ho...

366: 10,000 Calorie Cheat Days, Posture & Longevity, Poor Diet & Injuries & MORE

Fri, 16 Sep 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

365: The Big Sugar/Heart Disease Cover Up

Thu, 15 Sep 2016

The sugar industry paid Harvard nutritionists to pad research to support its interests in the 1960s,...

364: Good Carbs Bad Carbs, Uneven Range of Motion Fixes, Productive Rest Periods & MORE

Wed, 14 Sep 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

363: How to Build Great Legs by Developing Your Hamstrings

Mon, 12 Sep 2016

To have a truly nice looking butt and legs you need well developed hamstrings. In this episode, Sal,...

362: Staying Lean Year Round, Electro Stim Training, Benefits of Saunas & Steam Rooms & MORE

Fri, 09 Sep 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

361: Obesity is a Sickness

Thu, 08 Sep 2016

Sal, Adam and Justin have a heated discussion about Dr. Sarah Hallberg's TEDx talk "Reversing Type 2...

360: Lower Back Pain, Easy to Digest Veggies, Unsolicited Advice & MORE

Wed, 07 Sep 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

359: What Training Program is Best for Me?

Mon, 05 Sep 2016

After hundreds of assessments poured into Mind Pump headquarters, Sal, Adam & Justin started to noti...

358: Losing Midsection Fat, Delayed Onset Muscle Soreness, MP Crew's Workout & Meal Schedule & MORE

Fri, 02 Sep 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

357: How to Effectively Communicate with Anyone

Thu, 01 Sep 2016

Everyone in the Mind Pump Crew has an extensive sales background. For many people sales is a dirty w...

356: Incorporating Mind Pump TV Exercises, Desensitizing the Body, Ulcers & MORE

Wed, 31 Aug 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

355: Shawn Stevenson- Sleep Expert & Bestselling Author

Mon, 29 Aug 2016

In this episode Sal, Adam & Justin interview Shawn Stevenson, bestselling author of Sleep Smarter an...

354: Metabolism Revving Foods, Assessing Kinetic Chain, Healing Pec Tear & MORE

Fri, 26 Aug 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

353: The Decline of the Modern Male Part 2

Thu, 25 Aug 2016

Testosterone is falling, men's grip strength is declining, what is happening to the modern man? One ...

352: Fat Grips, Mouthpieces, Training for Performance AND Aesthetics & MORE

Wed, 24 Aug 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

351: How to Build Your Chest

Mon, 22 Aug 2016

Want to build your chest? In this episode Sal, Adam & Justin tell you exactly what you need to do. A...

350: Exercise Lockout, Band Distractions for Mobility, Post Workout Ice Baths & MORE

Fri, 19 Aug 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

349: Jake Shields- MMA Legend

Thu, 18 Aug 2016

Jake Shields is a mixed Martial Artist, American Jiu-Jiutsu Grandmaster, Outdoor Enthusiast and part...

348: Sissy Squats, Hormonal Imbalance & Losing Weight, Sports & Energy Drinks & MORE

Wed, 17 Aug 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

347: The Birth of Mind Pump TV

Mon, 15 Aug 2016

Mind Pump TV has finally launched on YouTube! YouTube has been on Sal, Adam, Justin and Doug's radar...

346: Bonus- Craig Capurso Does CrossFit

Sat, 13 Aug 2016

Craig Capurso is now in Tennessee, cut his hair and is training CrossFit. What is going on?! Sal, Ad...

345: Pregnancy Training, Explosiveness, Eating Too Much Bacon & MORE

Fri, 12 Aug 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

344: How to Build Incredible Quads

Thu, 11 Aug 2016

How would you like to build amazing quads? In this episode Sal, Adam & Justin reveal what it takes. ...

343: Q&A- Increasing Squat Depth, Fasting Mistakes, Reducing Intensity for Gains & MORE

Wed, 10 Aug 2016

Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffe...

342: How to Build Impressive Arms

Mon, 08 Aug 2016

In this episode Sal and Adam talk about what it takes to build impressive arms. Get MAPS Anabolic, M...

341: How to Talk to Women, Lifting and Brazilian Jui Jitsu, Distilled Water & MORE

Fri, 05 Aug 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

340: How to Build Amazing Shoulders

Thu, 04 Aug 2016

Whether you are a man or woman, well developed and defined shoulders will take your look and confide...

339: Best % of Max, Building Lagging Body Parts, Estrogen Blockers & MORE

Wed, 03 Aug 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

338: The Importance of Long-Term Programming

Mon, 01 Aug 2016

While a quick-fix exercise and diet program is great for marketing and attractive for the masses, it...

337: Building Monster Traps, Improving Gut Flora, Lifting Belt Benefits & MORE

Fri, 29 Jul 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

336: The Benefits Of Fasting

Thu, 28 Jul 2016

Fasting can help you lose body fat, speed up your metabolism, lower blood sugar levels, reduce infla...

335: Squat Every Day Program, Periodization, Pre-Competition Preparation & MORE

Wed, 27 Jul 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

334: Jujimufu- The Anabolic Acrobat

Mon, 25 Jul 2016

In this episode Sal, Adam and Justin interview Jujimufu, the Anabolic Acrobat. Jujimufu combines mus...

333: Keto Reverse Dieting, When To Weigh Yourself, Strength Training When Cutting & MORE

Fri, 22 Jul 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

332: How To Build A Thick, Wide Back

Thu, 21 Jul 2016

In this episode Sal, Adam & Justin break down how to build a thick, wide and powerful back. Get MAPS...

331: When To Change Up Your Workout, Toxic Friendships, Signs Your Calories Are TOO Low & MORE

Wed, 20 Jul 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

330: Erica Lugo- From 320 Pounds To Fitness Star

Mon, 18 Jul 2016

Not long ago, Erica Lugo found herself weighing over 320 pounds (145 kg). Unable to muster the energ...

329: Kickstarting A Stalled Metabolism, Becoming A Financailly Successful Trainer, Anabolic Steroid Alter Egos & MORE

Fri, 15 Jul 2016

Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" ...

328: Losing Stubborn Body Fat, Avoiding Plateaus, Occlusion Training For Strength & MORE

Thu, 14 Jul 2016

Kimera-Quah! Sal, Adam & Justin answer Pump Head questions (Posted each Monday on Instagram @mindpum...

327: Welcome Kimera Koffee!

Wed, 13 Jul 2016

If you have listened to Mind Pump for any period of time you will know that Mind Pump has made a hab...

326: Adam's Golden Shower & Other Mind Pump Tales

Mon, 11 Jul 2016

The Mind Pump vacation is about to end and it is about damn time! Today's episode comes from the Min...

325: Mind Pump Past, Present & Future

Fri, 08 Jul 2016

Every once in a while Sal, Adam & Justin like to free-form the entire episode and this is one of the...

324: How To Build A 6-Pack

Thu, 07 Jul 2016

6-packs abs are not only coveted but rare among the general population. If you want impressive abs w...

323: Workout Journals, Keeping Metabolism High, Reducing Joint Pain & MORE

Wed, 06 Jul 2016

Quah time! Since the boys are on vacation they will be resuming the t-shirt review contest next week...

322: AspireAssist- FDA Approved Bulimia?

Mon, 04 Jul 2016

The FDA has approved a new procedure called AsprireAssist that allows people to eat and then go into...

321: Nutrition Hacks, Macro Spillover, Fitness Icon Interviews & MORE

Fri, 01 Jul 2016

The Eagle has landed! Quah time! Sal, Adam & Justin answer Instagram questions (@mindpumpradio) abou...

320: Dom D'Agostino Interview- Leading Ketogenic Researcher

Thu, 30 Jun 2016

Sal, Adam & Justin interview Dr. Dominic “Dom” D’Agostino. Dom is a leading researcher studyin...

319: Training For CrossFit, Losing 50 Pounds, Dealing With Anxiety & MORE

Wed, 29 Jun 2016

iTunes Review Contest Winners & Quah! Sal, Adam & Justin answer Pump Head questions (@mindpumpradio ...

318: The Boys Get Political

Mon, 27 Jun 2016

Sal, Adam & Justin dive into the political realm in this episode. Agree or disagree, this episode is...

317: Squat vs. Deadlift, Leg Extensions, Overtraining & MORE

Fri, 24 Jun 2016

In this Quah Sal, Adam & Justin answer Pump Head questions about the importance of goals, if leg ext...

316: This Episode Is About SEX!

Thu, 23 Jun 2016

WARNING!: Sal, Adam & Justin talk explicitly about sex. Enough said. MAPS White it LIVE! Get it www....

315: Bonus Episode- What is MAPS White?

Wed, 22 Jun 2016

Is it possible to create an impressive body outside of the gym? Sal, Adam and Justin discuss why mos...

313: The Pros & Cons Of Anabolic Steroids

Mon, 20 Jun 2016

Tennis star Maria Sharapova has been suspended for two years for using a banned performance enhancin...

312: Building Muscle While Intermittent Fasting, Taking Time Off, Hamstrings & MORE

Fri, 17 Jun 2016

Qui Quaaaaah! Sal, Adam & Justin answer Instagram questions (@mindpumpradio) about the necessity of ...

311: Chris Illuminati Interview

Thu, 16 Jun 2016

Sal, Adam & Justin interview author and comedian, Chris Illuminati. Chris has written several books ...

310: Fixing Metabolic Damage, Fat Burners That Work, Conquering Mindnight Munchies & MORE

Wed, 15 Jun 2016

iTunes Winners & Quah! Sal, Adam & Justin answer your questions about identifying metabolic damage a...

309: Butt Building Secrets

Mon, 13 Jun 2016

It is no secret that a good percentage of men like women with a round, firm butt but it seems that w...

308: Training Men Vs. Women, Tracking Food Vs. Eating Mindfully, Intermittent Fasting On Workout Days & MORE

Fri, 10 Jun 2016

Sal, Adam & Justin answer more Pump Head questions about the difference between training men and wom...

307: Embracing Change For Gains

Thu, 09 Jun 2016

As a general rule we humans are not big fans of change. We tend to buy into one way of doing somethi...

306: Building Muscle While Losing Fat, Hair Loss, CrossFit Style Training & MORE

Wed, 08 Jun 2016

iTunes Winners & QUAH! In this episode Sal, Adam & Justin answer Pump Head questions about whey prot...

305: Developing A Healthy Relationship With Food

Mon, 06 Jun 2016

Is it possible to build muscle and be lean without resorting to crazy and unhealthy dietary habits? ...

304: Diet & Stress Effects, Leaving Two In the Tank, Importance Of Isolation Exercises & MORE

Fri, 03 Jun 2016

Each week Sal, Adam & Justin answer between 8-10 Pump Head questions. Most Mondays you can post your...

303: Fasting, Keto and Healthy Eating for MS, Cancer & Health

Thu, 02 Jun 2016

In this episode Sal, Adam & Justin talk about a recent study showing the value of fasting for autoim...

302: Autoimmune Condition Support, Weak Muscular People, Superiority Of Strength Training & MORE

Wed, 01 Jun 2016

iTunes Review Winners & Quah! Are you looking for politically correct? Well, you have come to the wr...

301: Best Pre-Workout Stretches, Red MAPS For Weight Loss, Favorite Movies & MORE

Mon, 30 May 2016

Q&A time! Sal, Adam & Justin answer Pump Head questions about the best stretches to do prior to work...

300: 300th Episode Extravaganza!

Fri, 27 May 2016

Mind Pump's first episode went live January 5th, 2015. In less than a year and a half 300 episodes h...

299: Lifting Weights- The ULTIMATE Form Of Exercise

Thu, 26 May 2016

In this episode Sal, Adam and Justin discuss shoes, foot health, imbalances, corrective exercise and...

298: Increasing Squat & Deadlift Strength, Correcting Shoulder Impingement, Worst Fitness Celebrities & MORE

Wed, 25 May 2016

Sal, Adam & Justin answer Pump Head questions about tips and exercises to correct shoulder impingeme...

297: Lifting To Failure- Good Or Bad?

Mon, 23 May 2016

How important is lifting to failure when it comes to building muscle? Is it really in that last rep ...

296: Alcohol & Gains, Resetting Hormones, Exercise Addiction & MORE

Fri, 20 May 2016

Qui Quah! Q&A #2! In this episode Sal, Adam & Justin answer Instagram questions (@mindpumpradio) abo...

295: These Supplements Are A Waste Of Money

Thu, 19 May 2016

The deeper the Mind Pump Crew dives into the supplement industry the more it seems most supplements ...

294: Protein & Kidney Stones, Cardio Frequency, Sleep Position & Posture & MORE

Wed, 18 May 2016

iTunes Review Winners & QUAH! Sal, Adam & Justin answer your questions about the role protein powder...

293: Frequency for Muscle Growth

Mon, 16 May 2016

How many times each week should you train a muscle? In the bodybuilding world there is a belief that...

292: Pre-Intra-Post Workout Nutrition

Fri, 13 May 2016

What should you consume before, during and after your workout for maximum performance and muscle gro...

291: Sleep & Adaptation, Best Time For Cardio, Gender Specific Training & MORE

Thu, 12 May 2016

Another Quah delivered to you hot! In this episode Sal, Adam & Justin answer Pump Head questions abo...

290: Ideal Number of Exercises, Ideal Diet, Importance of RMR & MORE

Wed, 11 May 2016

Quah time! Sal, Adam & Justin answer your questions about how many exercises per muscle group are su...

289: Tait Fletcher- The Full Interview

Tue, 10 May 2016

Tait Fletcher is a SAG award winning actor (Breaking Bad, Jurassic World, John Wick, The Equalizer, ...

288: Losing Muscle, Staying On Track, Training High & MORE

Fri, 06 May 2016

The THIRD Quah of the Week! Keep asking questions and Sal, Adam & Justin will keep answering them! I...

287: Recovery Vs. Adaptation

Thu, 05 May 2016

What is the goal of exercise? To sweat? To break down the body? You would think the effectiveness of...

286: Correcting Squat, Needed Studies, Sales Success & MORE

Wed, 04 May 2016

Q&A time! In this episode Sal, Adam & Justin answer your questions about the most important sales sk...

285: Calculating Macros & Calories, One Rep Max, Ethnic & Genetic Differences & MORE

Mon, 02 May 2016

The number of Quah questions coming in are increasing week by week so in order to answer as many que...

284: Time Under Tension (TUT), Body Fat & Hunger, Deathbed Wishes & MORE

Fri, 29 Apr 2016

Qui Quah! Q&A Time! Sal, Adam & Justin answer your questions about how body fat levels affect hunger...

283: Gut Health

Thu, 28 Apr 2016

The gut is often called the “Second Brain.” In this episode Sal, Adam & Justin talk about why gu...

282: Best MAPS for Fat Loss, Healthy Poop, Building Self-Esteem & MORE

Wed, 27 Apr 2016

QUAH Time! Sal, Adam & Justin answer Pump Head questions about becoming a personal trainer in 30s an...

281: Optimal Muscle Firing

Tue, 26 Apr 2016

Not building the muscle you want? Perhaps it is time to look at, and correct, synergistic dominance....

280: The Fitness Industry Is Cleaning House

Mon, 25 Apr 2016

Shredz is under fire, Devin Physique is apologizing to his fans for photoshopping his photos, PhDs b...

279: Importance of Exercise Order, Healthy Relationship with Food, Gym of the Future & MORE

Fri, 22 Apr 2016

Sal, Adam & Justin answer Pump Head questions about what gyms will look like 50 years in the future,...

278: Pre-Workout Rituals

Thu, 21 Apr 2016

How do you get in the zone and put yourself in an optimal state of mind prior to your workout or to ...

277: Undertraining, Strengthening Neck, Correcting Lower Cross Syndrome & MORE

Wed, 20 Apr 2016

It’s Quah Time! Sal, Adam & Justin answer Pump Head questions about exercises or stretches to corr...

276: What is MAPS BLACK?

Tue, 19 Apr 2016

Sal, Adam & Justin have mentioned MAPS Black numerous times over the past couple months. What IS MAP...

275: How To Build Muscle With Machines

Mon, 18 Apr 2016

It is no secret that Sal, Adam & Justin are not super excited about machines. They have ranted on mo...

274: Correcting Carpal Tunnel Syndrome, Smelling Salts, Surviving the Zombie Apocalypse & MORE

Fri, 15 Apr 2016

In this second QUAH of the week Sal, Adam & Justin answer Pump Head questions about what can be done...

273: NEAT vs. EPOC Cardio Debate

Thu, 14 Apr 2016

How does Non Exercise Activity Thermogenesis (NEAT) stack up to Excess Post-exercise Oxygen Consumpt...

272: Kicking Food Addiction, Staying Motivated, Static Stretching Tips & MORE

Wed, 13 Apr 2016

It is April and the Mind Pump Studio is on fire! Sal, Adam & Justin answer Pump Head questions about...

271: How to Eat to Build Muscle & Burn Fat

Mon, 11 Apr 2016

Is there a best way to eat to build muscle? Is there a best way to eat to burn body fat? Is there an...

270: Deloading, Pausing Mid-Exercise, Cutting for a Show & MORE

Fri, 08 Apr 2016

More Quahlity fitness answers from Sal, Adam & Justin who answer PumpHead questions about incorporat...

269: Mark Bell Interview

Thu, 07 Apr 2016

Sal, Adam & Justin interview Mark Bell who is an acclaimed pro powerlifter, inventor and magazine pu...

268: Coming Off Keto, Building Chest, Past Training Mistakes & MORE

Wed, 06 Apr 2016

Quahpocalypse Now! It is Q&A time once again! In this episode Sal, Adam & Justin answer Pump Head qu...

267: Joe Donnelly Returns

Mon, 04 Apr 2016

Joe Donnelly's October 2015 visit to the Mind Pump Studio resulted in over 5 hours of raw (and somet...

266: Joe Donnelly Interview Part IV

Sat, 02 Apr 2016

This is the 4th installment of the marathon Joe Donnelly interview that took place in October last y...

265: Workout Programming for Clients, Carnivores vs. Herbivores, Boot Camps & Group Classes & MORE

Fri, 01 Apr 2016

Sal, Adam & Justin answer Pump Head questions about how to reduce time writing programs for clients ...

264: The Art & Science of Designing Workout Programs aka PROGRAMMING

Thu, 31 Mar 2016

The average workout program that is being sold today is no more than a bunch of exercises thrown tog...

263: NEAT at Work, Fitness Trends, Looking the Part & MORE

Wed, 30 Mar 2016

This week's Quah will take your breath away! Sal, Adam & Justin answer your questions about transiti...

262: Fitness Hacks That Build More Muscle & Save You Money

Mon, 28 Mar 2016

The fitness industry is dominated by misinformation and money-extracting products and programming th...

261: Glycemic Index, Mid-Season Training, Daily vs. Weekly Caloric Intake & MORE

Fri, 25 Mar 2016

Quah, Quah, Quaaaaaaah! Sal, Adam & Justin answer Pump Head questions about the Glycemic Index/Load,...

260: Mind Pump Takes On The FITNESS ESTABLISHMENT

Thu, 24 Mar 2016

It seems that the fitness industry has it's priorities a bit mixed up. Go to a fitness show and what...

259: HIIT + Full Body, Getting Visible Abs, Bathroom Poisons & MORE

Wed, 23 Mar 2016

It's Quah Time! Sal, Adam & Justin answer your questions about the safety of personal hygiene & beau...

258: Functional Flexibility

Mon, 21 Mar 2016

What are the most "functional" exercises you can do and what is the value of "functional" flexibilit...

257: Mind Pump vs. Jim Stoppani

Fri, 18 Mar 2016

There is probably no other industry that passes off pseudo-science as science more than the fitness ...

256: How Bodybuilding MADE Fitness

Thu, 17 Mar 2016

Whether you like bodybuilding or not it has strongly influenced and shaped the fitness world. Sal, A...

255: Hunger, Training & Dieting Guidelines For The Over 40 Crowd, Opening A Gym & MORE

Wed, 16 Mar 2016

QUAAAAAAH! Sal, Adam & Justin answer Pump Head questions about what to do when calories haven't chan...

254: Mind Pump Goes Keto

Mon, 14 Mar 2016

The Mind Pump Crew has been experimenting with the ketogenic diet and are intrigued. Although there ...

253: Mobility, Anxiety & Depression, Organ Donation & MORE

Fri, 11 Mar 2016

It's Q&A time once again! Sal, Adam & Justin answer Pump Head questions about integrating mobility i...

252: How to increase LIBIDO

Thu, 10 Mar 2016

Would you like to increase your libido? Studies have shown listening to Mind Pump will make your hor...

251: Best Rate to Gain or Lose Weight, Training a Tight Muscle, Entheogens & Fitness & MORE!

Wed, 09 Mar 2016

Sal, Adam & Justin answer your questions about the best rate to gain/lose weight as you bulk/cut, wh...

250: Craig Capurso- Why Compete?

Mon, 07 Mar 2016

Craig Capurso is back with the Mind Pump Crew! A lot has transpired since the last time Craig was on...

249: Getting Enough Protein, Benefits & Detriments Of Cardio, Muscle Growth Killers & MORE

Fri, 04 Mar 2016

Sal, Adam & Justin offer up the second Quah of the week! They answer Pump Head questions about eatin...

248: Most Social Media Fitness Authorities Are Idiots

Thu, 03 Mar 2016

In this age of social media anyone can hold themselves up as an expert. A ripped body and/or a fancy...

247: Chin ups v. pull ups, bench press form, healthy bodyfat level & MORE

Wed, 02 Mar 2016

Quah time! Sal, Adam & Justin answer your questions about the health effects of extremely low bodyfa...

246: IIFYM- A Healthy Relationship With Food?

Mon, 29 Feb 2016

It turns out IIFYM (If it fits your macros) is a very emotional topic for some people. One of the id...

245: Superfoods, Pausing Mid-Set, Eating Big to Get Big & MORE

Fri, 26 Feb 2016

Care for an extra serving of Quah? Sal, Adam & Justin answer your questions about the problems women...

244: Joe Donnelly Interview Part III

Thu, 25 Feb 2016

It has been 2 months and dozens of you have been requesting the 3rd installment of the Joe Donnelly ...

243: Training over 40, increasing speed, acceleration & agility, working out while enduring aches and pains & MORE

Wed, 24 Feb 2016

Sal, Adam & Justin take on 5 more Pump Head questions about training when over 40/50 years of age, w...

242: The Best Body Part Split

Mon, 22 Feb 2016

What is the best body part split? In this episode Sal, Adam & Justin answer this question once and f...

241: Perfect Squat & Deadlift Form, Avoiding Injury, Muscle Stim & MORE

Fri, 19 Feb 2016

Sal, Adam & Justin take on more of your questions. Included in this episode: how to know when you ha...

240: Muscle Imbalances Revisted

Thu, 18 Feb 2016

Muscle imbalances not only lead to poor performance and injury but can also affect the aesthetic app...

239: Body weight set-point, childhood obesity, knee pain & MORE

Wed, 17 Feb 2016

In this week's first Q&A (or QUAH to those in the know), Sal, Adam & Justin answer Pump Head questio...

238: Bad, BAD Sugar

Mon, 15 Feb 2016

At the turn of the 20th century sugar consumption was at a fraction of what it is today. Since then ...

237: 5x5 Training, Testosterone Replacement Therapy, Intermittent Fasting Safety & MORE

Fri, 12 Feb 2016

In the 2nd QUAH of the week, Sal, Adam & Justin answer your questions about negative effects of inte...

236: Lord Jason Allan Scott- Part II

Thu, 11 Feb 2016

In this episode Sal, Adam & Justin conclude the second half of their interview with Lord Jason Allan...

235: Hip mobility, pet peeves, bringing up lagging body parts & MORE

Wed, 10 Feb 2016

In this week's Q&A Sal, Adam & Justin answer your questions about improving hip mobility, their bigg...

234: Lord Jason Allan Scott- Part I

Mon, 08 Feb 2016

Lord Jason Allan Scott is an events expert and entrepreneurial consultant. He has hosted events from...

233: Olympic Lifts, Casein vs Whey Protein, Exercise & Pregnancy & MORE

Fri, 05 Feb 2016

Q&A #2 for the week! Sal, Adam & Justin answer Pump Head questions about integrating Olympic lifts i...

232: Most Supplements Suck!

Thu, 04 Feb 2016

What supplements are worth taking and what supplements are worth avoiding? Suffice it to say very fe...

231: Shoulder Pain, Rich Piana, Mobility Exercises & MORE

Wed, 03 Feb 2016

Quah time again! This week Sal, Adam & Justin answer your questions about the cause of postural imba...

230: Bonus Episode: Mind Pump Infomercial

Tue, 02 Feb 2016

Well, this episode is exactly as it is titled, an infomercial! (But for something that is very cool!...

229: Correcting imbalances, training with significant other, kombucha benefits & MORE

Mon, 01 Feb 2016

More Q&A! Sal, Adam & Justin answer your questions about workouts to help with muscle imbalances aft...

228: Central Nervous System FIRE!

Fri, 29 Jan 2016

The Central Nervous System or CNS is critical not only to your strength and performance, but to your...

227: Can you be TOO flexible?

Thu, 28 Jan 2016

Foam rolling, static stretches, dynamic stretches... what's best? And is it possible to overdo it? S...

226: Hardgainer tips, blood flow restriction, protein assimilation & MORE

Wed, 27 Jan 2016

This week Sal, Adam & Justin answer your questions about tips for hardgainers, the effect of long-te...

225: Proprioception is Hot!

Mon, 25 Jan 2016

Proprioception... the awareness of your body in space. Why is this so important, especially if your ...

224: What Is Functional?

Fri, 22 Jan 2016

What does it mean to be "functional?" Sal, Adam & Justin break down what it takes to be functional i...

223: Beginners, start here...

Thu, 21 Jan 2016

Whether you are a beginner, getting started again after a hiatus, or just need to get back on track ...

222: Breaking fast with supplements, refeed days, mini-bulk/mini-cut metabolism & MORE

Wed, 20 Jan 2016

Quah time! Sal, Adam & Justin answer awesome Pump Head questions about: business advice to their 22 ...

221: Everyone Relax!

Mon, 18 Jan 2016

Stress is a killer! We all experience it. However, not everyone deals with it in the same way. You h...

220: Cardio Done Right

Fri, 15 Jan 2016

Steady state cardio vs high intensity interval training (HIIT), which one is better? How frequently ...

219: Programming is Everything

Thu, 14 Jan 2016

If you are putting in the work at the gym and are not satisfied with your gains, then you need to lo...

218: Body weight training, ketogenic diets, avoiding Alzheimer's & MORE

Wed, 13 Jan 2016

Sal, Adam & Justin answer this week's questions (Instagram @mindpump) on the best meal systems & pla...

217: Carb loading v fat loading, hex bar deadlifts, foam rolling & MORE

Mon, 11 Jan 2016

There are so many awesome questions received every week that it is impossible to answer all of them....

216: Bacteria is Sexy

Fri, 08 Jan 2016

Your body has 10Xs more bacteria than cells. Emerging science is showing that the condition of your ...

215: Weight loss struggle, eating donuts & Pop Tarts, training to failure & MORE

Thu, 07 Jan 2016

Thanks to all of you who submitted questions this week. They flooded in! In this Q&A Sal, Adam & Jus...

214: One Year Anniversary Episode

Wed, 06 Jan 2016

January 5th marks the one year anniversary of Mind Pump! A lot has happened over the last 365 days a...

213: Go bang a robot

Mon, 04 Jan 2016

It is 2016 and technological innovation it occurring at a mind-boggling pace. What does the not so d...

212: The Big Ego Episode

Fri, 01 Jan 2016

The fitness industry is filled with people with massive egos. Sal, Adam & Justin ring in the new yea...

211: Fitness Success Secrets for 2016

Thu, 31 Dec 2015

2015 is winding down and 2016 will be the year that millions resolve to "get into shape" and then fa...

210: Opening a gym, adrenal health, how to breathe when lifting & MORE

Wed, 30 Dec 2015

This week Sal, Adam & Justin answer Pump Head questions about the dos and don'ts of opening a gym, t...

209: The Art of Leadership

Mon, 28 Dec 2015

What makes a good leader? What are some of the costliest mistakes leaders make? Sal, Adam & Justin d...

208: A calorie is NOT a calorie

Fri, 25 Dec 2015

It is Christmas 2015 and many of us will indulge in a variety of foods that we may or may not normal...

207: Why we pick on CrossFit

Thu, 24 Dec 2015

The topic of CrossFit comes up fairly frequently on Mind Pump. What's with all the attention that Sa...

206: Pre-post workout meals, HMB, training for powerlifting & MORE

Wed, 23 Dec 2015

The Mind Pump Studio is empty this week but the shows keep coming! Sal, Adam & Justin answer more qu...

205: Joe Donnelly Interview Part II

Mon, 21 Dec 2015

The long awaited second installment of Sal, Adam & Justin's interview with Joe Donnelly is finally h...

204: How to use anabolic steroids

Fri, 18 Dec 2015

First off, Mind Pump does not advocate or encourage the use of anabolic steroids or illegal drugs. O...

203: Nick Cheadle Interview

Thu, 17 Dec 2015

Sal, Adam & Justin interview fitness celebrity, WBFF pro and Optimum Nutrition Athlete, Nick Cheadle...

202: BCAAs, overcoming plateaus, strength & conditioning moves & MORE

Wed, 16 Dec 2015

Q&A time! Sal, Adam & Justin answer your questions about sipping BCAAs throughout the day, the benef...

201: Unaired Halloween Episode

Mon, 14 Dec 2015

Poor Adam. He has been sick for a week and no new episodes have been recorded since last Monday. Tim...

200: How to train as you age

Fri, 11 Dec 2015

Episode 200! Thank you everyone for listening to and sharing Mind Pump! In this episode Sal, Adam an...

199: Ancient Training

Thu, 10 Dec 2015

Ancient warriors and athletes, as well as late 19th/early 20th century strongmen did not do body par...

198: Back arch, bench press vs. overhead press, Onnit & MORE

Wed, 09 Dec 2015

Sal, Adam & Justin answer your questions about arching the back while performing the bench press, ta...

197: Grow Hard or Go Home

Mon, 07 Dec 2015

While you are building your body it is wise to build yourself as a human being. It is not always eas...

196: Do you like it fast or slow?

Fri, 04 Dec 2015

Another forgotten and underused technique to improve strength and build muscle is tempo. Sal, Adam a...

195: Train Like Bruce Lee

Thu, 03 Dec 2015

Old time strongmen and bodybuilders did it, Bruce Lee did it, but today, most muscle builders have c...

194: Pre-workout caffeine dosage, arginine, photographic memory, famous dinner guests & MORE

Wed, 02 Dec 2015

As usual, a lot of great questions this week from the Mind Pump Posse! This week's Q&A included ques...

193: Correcting muscle imbalances to prevent/overcome injury & improve posture

Mon, 30 Nov 2015

If you have muscle imbalances you are setting yourself up for injury. It also contributes to posture...

192: Trainingslate.com

Fri, 27 Nov 2015

Sal, Adam & Justin interview Jack Cooney and Creig Nakano of trainingslate.com Training Slate is a t...

191: Turkey Day Survival Tips

Thu, 26 Nov 2015

It is Thanksgiving in the United States, a day many people celebrate by massively overeating. Whethe...

190: Cravings, Zercher & front squats, eating before bed & MORE

Wed, 25 Nov 2015

Question time again! Sal, Adam & Justin answer Pump Head questions about cravings & deficiencies, Ze...

189: Adapt or Die- The Turning of the Fitness Tide

Mon, 23 Nov 2015

There is a change sweeping the fitness industry. It has been slowly building and this change has the...

188: Strength Secrets

Fri, 20 Nov 2015

How strong are you? How does your strength stack up against other people's? How important is strengt...

187: Save a cow, eat a vegan

Thu, 19 Nov 2015

Veganism, is it the healthiest way to eat? Are all forms of animal products bad for you as some vega...

186: Biggest Loser, shin splints, morning routines & MORE

Wed, 18 Nov 2015

This week Sal, Adam & Justin answer Pump Head questions regarding powdered green drinks, a Mind Pump...

185: Don't expect us to bring a stick to a gun fight

Mon, 16 Nov 2015

I has been suggested that Mind Pump has been a little negative as of late. Let's just say the anger ...

184: Listen...Your body is talking to you

Fri, 13 Nov 2015

In the "Beast Mode" world of fitness, one thing that is almost always ignored is the concept of list...

183: The only supplements you need

Thu, 12 Nov 2015

If you believe the advertising and the hype, supplements can make or break your muscle growth. The t...

182: Banned exercises, burned bridges, training duration & MORE

Wed, 11 Nov 2015

This week Sal, Adam & Justin answer Pump Head questions about banning worthless exercises, becoming ...

181: We are losing the battle

Mon, 09 Nov 2015

In Episode 180 we called for a REVOLUTION to spread Raw Fitness Truth around the world. This episode...

180: Join the Revolution!

Fri, 06 Nov 2015

Mind Pump is growing but to cut through all the BS in the fitness industry, we need a full-on REVOLU...

179: Mini-bulks & mini-cuts for more muscle and less fat

Thu, 05 Nov 2015

For many muscle builders bulking and cutting are extreme events, blowing up like marshmallows and th...

178: Muscle memory, slow & fast twitch muscle fibers, training for hypertrophy & strength & MORE

Wed, 04 Nov 2015

In this week's Q&A, Sal, Adam & Justin answer Pump Head questions about muscle memory, the differenc...

177: Ab Training Myths

Mon, 02 Nov 2015

An impressive 6-pack is a goal of many gym goers but few ever achieve it. Part of the problem is tha...

176: Halloween Bonus- He's Baaaack!

Sat, 31 Oct 2015

Happy Halloween! This episode was recorded a week or so back and never aired. Justin tells of his ha...

175: Don't let these people listen to Mind Pump

Fri, 30 Oct 2015

There are some people who should never listen to Mind Pump. Children are one group that immediately ...

174: Prison workouts, Olympic lifts, hiring a trainer & MORE

Thu, 29 Oct 2015

Q & A once again! Sal, Adam & Justin answer Pump Head questions (@mindpump on Instagram) about feeli...

173: Failure for Fun & Profit

Wed, 28 Oct 2015

Sal, Adam & Justin reveal their greatest failures & what they have learned from taking risks. Please...

172: Size & Strength, Gut Flora, Demonized Foods, Death Row & MORE

Mon, 26 Oct 2015

Justin is back! Lots of questions have been building up since he left on vacation. In this episode S...

171: Cherry Devine

Fri, 23 Oct 2015

Sal & Adam interview female entrepreneur who is making a name for herself in a "fringe' business. Pl...

170: Advanced Smart Training Techniques

Thu, 22 Oct 2015

Justin is out of town so Sal and Adam take advantage of his absence to talk about body building and ...

169: Joe Donnelly

Wed, 21 Oct 2015

Sal, Adam & Justin interview fitness icon Joe Donnelly for an extra bit of RAW in the RAW TRUTH. Ple...

168: The Kinda Positive Episode

Mon, 19 Oct 2015

Just how driven are Sal, Adam & Justin to expose the BS of the fitness industry? So driven that when...

167: Fat Burners- Fact & Fallacy

Fri, 16 Oct 2015

Do fat burners really "burn" the fat off of you? Or is that just marketing hype? Sal, Adam & Justin ...

166: The Pull-Out Wizard

Thu, 15 Oct 2015

A lot is going on with the Mind Pump Crew right now. In this episode Sal, Adam & Justin do an update...

165: Masturbation timing, soreness & gains, dips v close grip bench and MORE

Wed, 14 Oct 2015

In this weeks Q&A episode Sal, Adam & Justin answer Pump Head questions about Star Wars characters, ...

164: Genetics vs. Steroids

Mon, 12 Oct 2015

Can steroids give you the added edge to take you from good to great in athletics and the muscle buil...

163: Arctic Breeze

Fri, 09 Oct 2015

Sal, Adam and Justin are giddy. What's in the air? The cannabis club next has moved out of the build...

162: Holiday diet & exercise hacks

Thu, 08 Oct 2015

The holidays are fast approaching and with the holidays comes a lot of sugar-filled foods. Add in co...

161: Best deadlifting grip, periodization, lifting while pregnant & MORE

Wed, 07 Oct 2015

In this week's Q & A, Sal, Adam & Justin answer Pump Head questions about recovering from injury, th...

160: Detox teas, cleanses, super juices & other hocus pocus

Mon, 05 Oct 2015

Sal, Adam & Justin reveal the RAW TRUTH about the newest fads of the day and how you can get the ben...

159: Bodybuilding & Performance Myths

Fri, 02 Oct 2015

Sal, Adam and Justin take on some of the most persistent bodybuilding & performance myths.

158: Free weights v machines, women & chest exercises, junk food eating friends, explosiveness and MORE

Thu, 01 Oct 2015

In this weeks Q&A, Sal, Adam & Justin answer Pump Head questions about the difference between free w...

157: Spooky Tales & Sparkly Taints (Part Deux)

Wed, 30 Sep 2015

Justin tells of his brushes with the supernatural in this spooky pre-Halloween episode. Oh, and some...

156: Ben Zorn Returns

Mon, 28 Sep 2015

Ben Zorn of ABC's The Bachelorette is back on Mind Pump to talk about training for his upcoming debu...

155: The Truth About Steroids

Fri, 25 Sep 2015

Are steroids a guaranteed ticket to more strength and muscle gains? Are they the key to getting a bo...

154: Endurance v. gains, best workout time, lifting too heavy & MORE

Thu, 24 Sep 2015

Want your questions answered by Sal, Adam & Justin? Leave them each Monday @MindPump on Instagram. T...

153: Impact Dave

Wed, 23 Sep 2015

Sal, Adam & Justin interview Dave Patellaro, coach and entrepreneur.

152: Variable Resistance, Plyometrics, Super Sets & Heavy Negatives

Mon, 21 Sep 2015

Adam is at the Olympia so Sal and Justin decide to nerd-out about how to maximize growth and perform...

151: Adam's Las Vegas Olympia Update

Fri, 18 Sep 2015

Adam is down in Las Vegas for the Olympia, staying in a massive suite at the Palms and doing cool st...

150: HRV Training, Best Split, Lifting Cues & Negative Calories

Thu, 17 Sep 2015

Sal, Adam & Justin talk about Heart Rate Variability (HRV) training, and answer your questions about...

149: Eating Patterns & Pufnstuf

Wed, 16 Sep 2015

Is it practical to stay ripped year 'round? What is the best way to keep your body fat in check if y...

148: The Mind-Muscle Connection

Mon, 14 Sep 2015

What results in more muscle growth, focusing on working a particular muscle or on the movement? Sal,...

147: Classic Physique & Blowing Up Your Quads

Fri, 11 Sep 2015

Adam is excited about a new IFBB Professional League division called Classic Physique. Sal and Adam,...

146: EZ v. straight bar curls, foam rolling, women & creatine, sleep and MORE

Thu, 10 Sep 2015

In this episode Sal, Adam & Justin answer EVERY question that was posted @mindpump on Instagram at t...

145: Mind Pump's darkest secrets revealed...

Wed, 09 Sep 2015

If you have listened to Mind Pump for a while, you may think you know Sal, Adam, Justin and Doug by ...

144: What is Progressive Overload?

Mon, 07 Sep 2015

Progressive overload is a concept that many are familiar with and most abuse. Sal, Adam & Justin dis...

143: Sending positive vibes to a Pumphead

Fri, 04 Sep 2015

Life is certainly not without it's challenges and there are times when events are outside of anyone'...

142: Sculpting vs. Performance Exercises

Thu, 03 Sep 2015

Adam feels a little left out because Sal and Justin scoff at some of the exercises he does to "sculp...

141: Fake boobs, pyramid schemes, recreational drugs, multivitamins & more

Wed, 02 Sep 2015

This week's Q&A brought questions about female fitness competitors and necessity of fake boobs, Herb...

140: Reversing Metabolic Damage

Mon, 31 Aug 2015

In this episode, Sal, Adam & Justin discuss how to reverse metabolic damage.

139: How to Rock Tape your elevation mask to your squeem

Fri, 28 Aug 2015

Want the added edge in the gym? There are plenty of devices and implements that promise to take your...

138: We LOVE Haters

Thu, 27 Aug 2015

OK, admittedly the Mind Pump crew has hated on one or two different people/organizations. However, c...

137: Creatine Timing, Worst Exercises, Gym Kids, Cleanses & More

Wed, 26 Aug 2015

It is Q&A time once again and as usual tons of great questions came in through Instagram (@mindpump)...

136: Beast Mode or Dumbass Mode?

Mon, 24 Aug 2015

Beast Mode. No Pain, No Gain. Pukie the Clown. Working out with ultra high intensity is all the rage...

135: The Master 'Baters

Fri, 21 Aug 2015

Want to be popular? Then don't talk politics. Oops, too late. Adam has now unleashed the political s...

134: The Voice of Guod

Thu, 20 Aug 2015

Off the wall and totally random. There is no other way to describe this episode and it is Doug's job...

133: Lagging & responsive muscles, body image issues, sleep eating & More

Wed, 19 Aug 2015

In this episode Doug announces the iTunes review contest winners (yes, a little late) and Sal & Just...

131: How to correct shi**y form

Fri, 14 Aug 2015

While Adam is off galavanting around in Tahoe, Sal and Justin reveal how to address muscle imbalance...

130: David Campbell- The American Ninja Warrior Godfather

Thu, 13 Aug 2015

Sal, Adam & Justin interview American Ninja Warrior David "The Godfather" Campbell, 2015 finalist wh...

129: We have the giggles...

Wed, 12 Aug 2015

Sal, Adam & Justin are unleashed in this episode that touches on topics such as utopia, heroin and b...

128: Stick Mobility

Mon, 10 Aug 2015

Whether you lift weights or play golf, if you want an added edge then you need to look into Stick Mo...

127: Operation Get Doug Laid Part 2

Fri, 07 Aug 2015

Doug is really in trouble now. Sal, Adam & Justin have decided to act as his matchmaker. Enough said...

126: Fat shaming is cool

Thu, 06 Aug 2015

Is fat shaming actually cool? How about fit shaming? It seems that one of those is socially acceptab...

125: Big girls LOVE Justin

Wed, 05 Aug 2015

Is Justin gaining weight? It appears so in his most recent photo with The Bachelorette's Ben Zorn. W...

124: Compression Pants, Sissy Squats, Back to the Future & More...

Mon, 03 Aug 2015

Pump Head questions answered here! Sal, Adam & Justin cover your questions about giving nutritional ...

123: Ben Zorn of The Bachelorette

Fri, 31 Jul 2015

Finally someone who is better looking than Adam graces our studio! In this episode, Sal, Adam & Just...

122: Operation Get Doug Laid

Thu, 30 Jul 2015

Doug, the MindPump producer, is also known as "the spinner" and "chimpy." He is typically behind the...

121: Mass Building Exercises & Polka Dot Shoes

Wed, 29 Jul 2015

What's with Adam's shoes? Maybe they are the key to his muscle building success. OR maybe it is just...

120: Macros, Ketosis, Spirit Animals & More...

Mon, 27 Jul 2015

Sal, Adam & Justin answer Pump Head questions about on the job learning, forsaking entrepreneurship ...

119: Bullies & Other Dumb-Asses

Fri, 24 Jul 2015

Sal, Adam & Justin take on the topic of bullies and whiney-assed, self-righteous people who focus on...

118: Cardio Queens

Thu, 23 Jul 2015

What is the best cardio? HIIT? Steady state? Fasted?... This is a question the MindPump Crew gets as...

117: Improving Power Cleans, How to Thicken Your Back, Gym Fights & More

Wed, 22 Jul 2015

In this episode Sal, Adam & Justin tackle your question on how vegetarians can make gains, how to im...

116: It's time to feed some electrolytes to these loose cannons

Mon, 20 Jul 2015

What's with people anyway? Last week was full of annoyances for the MindPump Crew and Sal, Adam & Ju...

115: Enitan Bereola- Bestselling Author

Fri, 17 Jul 2015

Sal, Adam & Justin interview self-made man and bestselling author, Enitan O. Bereola II. With only a...

114: These Popular Exercises are for Pussies

Wed, 15 Jul 2015

What kind of exercises do you do after you have done all the good ones? Try these impotent exercises...

113: Ride 'Em Cowgirl!

Mon, 13 Jul 2015

What do obscure sexual positions and the Periscope app have in common? To begin, they are both featu...

112: Reverse Dieting with Adam

Fri, 10 Jul 2015

How do you resume eating after dieting hard so that you can fire up your metabolism and keep weight ...

111: Crazy Chicks for Me!

Thu, 09 Jul 2015

Cinnabon, Volcanos & crazy chicks. This is how Sal, Adam and Justin celebrated Independence Day. Of ...

110: Flexibility & Lifting, Fixing Metabolic Damage, MindPump Supplements & Dream Cars

Wed, 08 Jul 2015

Sal, Adam & Justin answer your questions about the importance of flexibility and lifting weights, fi...

109: This girl wants to jump your bones

Mon, 06 Jul 2015

How can you tell when a woman wants to have sex with you? Adam breaks it down for Sal and Justin.

108: Nicole Ankney- IFBB Pro Bikini Competitor

Fri, 03 Jul 2015

Today we had a remarkable young lady in the MindPump studio, Nicole Ankney. In this episode, Sal, Ad...

107: Adam's Post San Jose Pro Update

Thu, 02 Jul 2015

Last weekend Adam competed in the San Jose Pro. He was up against some heavy hitters... How did he f...

106: Post Workout Macros, MindPump Origins, Skyscraper Daredevils & Sport Obsessions

Wed, 01 Jul 2015

It is Q&A time once again! Sal, Adam & Justin answer your questions about what to eat after working ...

105: Powerlifter Lea Swenson

Mon, 29 Jun 2015

Sal, Adam & Justin interview powerlifting competitor, Lea Swenson.

104: Dr. MindPump

Fri, 26 Jun 2015

In this episode, Sal, Adam and Justin interview an emergency room/vascular/general surgeon who will ...

103: Adam's Road to the San Jose Pro: Week 4 Update

Thu, 25 Jun 2015

Recorded on Monday, June 22nd, this is Adam's FINAL update before he takes the stage at the San Jose...

102: Test Boosters, SARMs, Problem Clients & Bachelor Party Prep

Wed, 24 Jun 2015

Time for our weekly Q&A! This week Sal, Adam & Justin take on testosterone boosters (do they work?),...

101: This Episode is the Pits

Sun, 21 Jun 2015

As a society we have made tremendous strides in personal hygiene. So what is the MindPump Crew's rea...

100: Justin is a chick magnet

Fri, 19 Jun 2015

This is episode 100 and for this momentous occasion, this is no ordinary episode. Sal, Adam & Justin...

099: Adam's Road to the San Jose Pro: Week 3 Update

Thu, 18 Jun 2015

Adam just has a little more than a week to go before appearing on the San Jose Pro stage. In this ep...

098: Famous Workout Partners, Ridiculous Exercises, Binge & Stress Eating and Adam's Dating Timeline

Wed, 17 Jun 2015

It is Sal, Adam & Justin's favorite time of the week... answering PumpHead questions (Instagram @min...

097: Brandan Schieppati- Rise Above Fitness & Bleeding Through Lead Singer

Mon, 15 Jun 2015

Sal, Adam & Justin interview Brandan Schieppati, the owner of the Rise Above Fitness Gym & Apparel b...

096: Natalia Fermin- IFBB Pro Figure Competitor

Fri, 12 Jun 2015

The MindPump studio is filled with testosterone. In this episode Sal, Adam and Justin interview thei...

095: Adam's Road to the San Jose Pro: Week 2 Update

Thu, 11 Jun 2015

With just 3 weeks before the San Jose Pro, Adam goes to Las Vegas for a bachelor party. If anything ...

094: Building Granite Hard Muscle, Military Service, Active Rest Days & Carb Cycling

Wed, 10 Jun 2015

PumpHeads are firing off so many great questions (@mindpump on Instagram) Sal, Adam & Justin are hav...

093: Becoming Anabolic

Mon, 08 Jun 2015

Lifting weights is no guarantee that you will build muscle. Your body will only prioritize muscle gr...

092: Vajazzled

Fri, 05 Jun 2015

Dissatisfied with your or your significant other's nether region? Have no fear! Sal, Adam & Justin h...

091: Adam's Road to the San Jose Pro: Week 1 Update

Thu, 04 Jun 2015

The MindPump Crew just got done following Justin on his Road to Ripped. Now they are going to follow...

090: Creatine, Predestiny, Depression & Anxiety Solutions and Caitlyn Jenner

Wed, 03 Jun 2015

Sal, Adam & Justin answer PumpHead questions (@mindpump on Instagram) about creatine loading and cyc...

089: Super Bowl Champ Brendon Ayanbadejo

Sun, 31 May 2015

Sal, Adam & Justin interview 3 time Pro Bowler and Super Bowl Champ Brendon Ayanbadejo. This is no o...

088: Steroids for the Brain

Fri, 29 May 2015

MindPump is located in the heart of Silicon Valley, the home of Google, Facebook, Apple and dozens o...

087: Justin's Road to Ripped: Post 90 Day Update

Thu, 28 May 2015

Last week Justin finished his 90 day Road to Ripped challenge. His dedication paid off. He looks lik...

086: Building Chest, Aha Moments, Intermittent Fasting & Childhood Obesity

Wed, 27 May 2015

Sal, Adam & Justin answer your questions about building a powerful chest, entrepreneurial "aha" mome...

085: Johnny Sebastian, Rob Ortiz and Breaking News!

Mon, 25 May 2015

In this episode Sal, Adam & Justin interview IFBB pros, Johnny Sebastian and Rob Ortiz. Not only is ...

084: These People DON'T Listen to MindPump

Fri, 22 May 2015

As the saying goes, you can lead a horse to water but you can't make them drink. MindPump, as you kn...

083: Justin's Road to Ripped: Week 12 Update

Thu, 21 May 2015

On Friday morning at 12am Justin’s 90 day challenge is officially over! Did he meet his goals? Are...

082: Future of MindPump, Elevation Masks, Deadlifts & Squats and Quick Bulking

Wed, 20 May 2015

Sal, Adam & Justin love answering your questions (Instagram @mindpump). In this episode they answer ...

081: This Episode Blows

Mon, 18 May 2015

Is there a topic that Sal, Adam and Justin won't touch? Apparently not. In this episode they discuss...

080: The Stripper, the Bus Driver & the Bouncer

Fri, 15 May 2015

What kind of work would Sal, Adam and Justin do if they weren't in the fitness industry? Find out in...

079: Justin's Road to Ripped: Week 11 Update

Thu, 14 May 2015

Justin has just one more week to go before he hits 90 days on his Road to Ripped. Will he make it? F...

078: Body Fat Testing, One Rep Sets and IIFYM & Fiber

Wed, 13 May 2015

Q&A once again! In this episode Sal, Adam & Justin answer your questions (@mindpump on Instagram) ab...

077: If we were gay...

Mon, 11 May 2015

Let's see... Who is squirming during this episode? Sal, Adam & Justin challenge each other to tap in...

076: NEAT for Fat Loss, 7 Deadly Sins & Female Pick-Up Tips

Fri, 08 May 2015

MindPump Q&A time! In this episode PumpHeads have asked Sal, Adam & Justin how women can pick up men...

075: Justin's Road to Ripped: Week 10 Update (+ Lots of Muscle Building Gems)

Wed, 06 May 2015

We are getting close to the end and Justin is turning up the heat! This episode gets real as Sal, Ad...

073: Supplement Regulation, Personal Accomplishments & Party Animals

Mon, 04 May 2015

PumpHead questions, we love 'em! In this episode Sal, Adam and Justin answer your questions about wh...

072: The Sticky Icky

Fri, 01 May 2015

This episode was inspired by a single PumpHead question about Adam's (not so) secret entrepreneurial...

071: Justin's Road to Ripped: Week 9 Update

Thu, 30 Apr 2015

Justin has just completed week 9 on his Road to Ripped. To add another level of difficulty he wasn't...

070: Supersets, Self-Motivation & Sponsorships

Wed, 29 Apr 2015

In this episode the MindPump Crew answers more of your Instagram questions (@mindpump). Adam gives t...

069: Advice to our Younger Selves

Sun, 26 Apr 2015

What advice would you give your younger self if you had a chance? This was a question posed by one M...

068: Creatine Causes Testicular Cancer?

Fri, 24 Apr 2015

There is a recent study that has tied creatine use to testicular cancer. If you are a regular gym go...

067: Justin's Road to Ripped: Week 8 Update

Thu, 23 Apr 2015

Justin is sore! He has just completed his 8th week on his Road to Ripped and is now in Phase III of ...

066: Building an X-Shaped Physique, Weight Belts, Improving Bench Press & Quitters

Wed, 22 Apr 2015

Q&A time once again. This week Sal, Adam and Justin answer PumpHead questions about the type of trai...

065: Bonus: Welcome to the New MindPump Studio!

Tue, 21 Apr 2015

MindPump's first episode officially went live January 5th of this year. Until yesterday, our studio ...

064: Things That Make You Go Hmmmm...

Mon, 20 Apr 2015

As personal trainers Sal, Adam & Justing have had some strange requests from clients. In this episod...

063: The Sneaky Sal Surprise

Thu, 16 Apr 2015

Sal likes to spring random topics on Adam and Justin. This is one of those episodes. Do women prefer...

061: Equipping a home gym, gluten, juicing and more...

Wed, 15 Apr 2015

Q&A time once again! Thank you for your Instagram questions (@Mindpump). In this episode the boys an...

060: Fitness v. Health

Mon, 13 Apr 2015

Who is healthier, the world champion triathlete with 6% body fat or the person who does moderate act...

059: The Training Evolution of the MindPump Crew

Thu, 09 Apr 2015

There was a time when Sal, Adam & Justin didn't know what the hell they were doing in the gym. Like ...

058: Justin's Road to Ripped: Week 6 Update

Wed, 08 Apr 2015

Justin is now halfway through his transformation and he has only 45 more days to go! Is he on track ...

056: The $100 Million Episode

Mon, 06 Apr 2015

You can learn a lot about someone by how they spend their money. Especially if they have money to sp...

055: Adam does Sacramento

Fri, 03 Apr 2015

Adam recently went to the 2015 Governor's Cup Pro bodybuilding and physique contest held in Sacramen...

054: Justin's Road to Ripped: Week 5 Update

Thu, 02 Apr 2015

Justin is 5 weeks into the process of dropping excess fat and transforming his body into a lean, mea...

053: Creatine, Building Calves, Muscle Imbalances & Working Out When Sick

Wed, 01 Apr 2015

Sal, Adam & Justin take on more of your @mindpump Instagram questions. Today they discuss how to bui...

052: We are nerds

Sun, 29 Mar 2015

Sal, Adam & Justin may hide in the bodies of jocks, but they have some pretty nerdy tendencies... so...

051: Milk for Babies... BFR & Triggering for Muscle

Fri, 27 Mar 2015

Sal, Adam & Justin answer listener questions about minimalist shoes, dairy, anabolic trigger session...

050: Justin's Road to Ripped: Week 4 Update

Wed, 25 Mar 2015

For one month Justin has stared many a pizza in the face and has prevailed! Justin now begins month ...

048: Tattoos, Muscle Angles & Metabolic Damage

Mon, 23 Mar 2015

More Q&A! On today's episode the MindPump crew answers your questions about metabolic damage and rev...

047: How to meet women & embarrassing experiences

Fri, 20 Mar 2015

Every week MindPump receives dozens of listener questions on Instagram (@mindpump). Most of them are...

046: Justin's Road to Ripped: Week 3 Update

Thu, 19 Mar 2015

Justin has just completed Week 3 of his 90 day transformation. Has it been smooth sailing? Not alway...

045: Saturated Fat DEBUNKED

Wed, 18 Mar 2015

For years we have been told that saturated fat is a major contributor to heart disease and obesity. ...

044: Joint & muscle pain, offering advice in the gym & chiropractors

Sun, 15 Mar 2015

How do you remedy joint and muscle pain? Should you offer your advice to someone in the gym who is c...

043: What we think about Planet Fitness

Thu, 12 Mar 2015

Here's a quiz. Planet Fitness is... 1) An inexpensive gym for the masses. 2) A place where fitness m...

041: Rehab, Protein Powders and Veganism

Wed, 11 Mar 2015

What is the best way to rehab from surgery? What is the best kind of protein supplement? How about e...

040: The boys share their insecurities

Mon, 09 Mar 2015

Up until now you have laughed and learned on MindPump. Now it is time to cry with us... What do Sal,...

039: Coffee & Caffeine, Sodium Intake and the Meaning of Sore Muscles

Fri, 06 Mar 2015

MindPump answers more PumpHead questions about the benefits/dangers of coffee, the effects of consum...

O38: Justin's Road to Ripped: Week 1 Update

Thu, 05 Mar 2015

Justin has just completed his first week on his Road to Ripped! In this episode Justin updates Sal a...

037: Meal Timing, Number of Sets & Lagging Body Parts

Wed, 04 Mar 2015

Another Q&A session with Sal, Adam & Justin where they take on more questions from PumpHeads around ...

036: Functional Training or Cirque du Soleil?

Mon, 02 Mar 2015

Do you do barbell squats on a bosu ball? Do your workouts include exercises on wobble boards and squ...

035: HIIT, Fat Loss While Building Muscle & Penis Enlargement

Fri, 27 Feb 2015

In this episode Sal, Adam & Justin answer Instagram questions (@mindpump) about HIIT (High Intensity...

034: Bonus Episode: Justin hates this episode

Thu, 26 Feb 2015

Poor Justin... Sal and Adam can be ruthless. They've called him out and have challenged him to get r...

033: How to live to 100

Wed, 25 Feb 2015

What does it take to live to age 100 and beyond? Is there a best diet or a best exercise program tha...

032: Bonus Episode: How to Succeed as a Personal Trainer

Tue, 24 Feb 2015

Attention personal trainers... Do you want attract more clients than you can handle and command top ...

031: Intermittent Fasting for Fitness & Health

Mon, 23 Feb 2015

How would you like to burn more fat, increase growth hormone release, control your appetite, lower b...

030: The Future of Fitness

Fri, 20 Feb 2015

The fitness industry is in a constant state of flux and in this electronic age you can be sure that ...

029: Bonus Episode: Cholesterol, Growing Healthy Kids & Gaining Weight

Thu, 19 Feb 2015

More Q&A with the MindPump crew and special guest Craig Capurso. This week they take on dietary chol...

028: Our Buddy Craig Capurso

Wed, 18 Feb 2015

Sal, Adam & Justin interview their friend Craig Capurso who is an IFBB Pro physique competitor, Team...

027: Bonus Episode: Naked Tanning & Insider Muscle Building Secrets

Tue, 17 Feb 2015

Adam is our resident IFBB* Pro men's physique competitor. In this episode, Sal and Justin grill him ...

026: Hardgainer Solutions

Mon, 16 Feb 2015

If you think you are a "hardgainer" and struggle to put on muscle mass, then you need to listen to t...

025: The Decline of the Modern Male

Fri, 13 Feb 2015

The male is under siege. Environmental and social factors are contributing to the decline of testost...

024: Bonus Episode: You know you're Instafamous when...

Wed, 11 Feb 2015

How do you know you have become famous on Instagram? Adam clues you in on a "foolproof" rule of thum...

022: Bonus Episode: MindPump Confessions

Tue, 10 Feb 2015

Sal puts Adam and Justin on the spot, goading them to reveal embarrassing things they have done to o...

021: UFC goes after steroid & marijuana users

Mon, 09 Feb 2015

UFC fighters Anderson Silva and Nick Diaz recently failed drug tests, one for anabolic steroids and ...

020: Prohormones, Stress & Nutrient Timing

Fri, 06 Feb 2015

This week Sal, Adam & Justin answer your questions about prohormones, stress and nutrient timing pos...

019: Gym Idiots

Wed, 04 Feb 2015

Almost every gym has a few ignoramuses and self-absorbed pricks who totally disregard common courtes...

018: Bonus Episode: Squirrels & Sparkly Taints

Tue, 03 Feb 2015

Who can get enough of Adam's personal grooming habits? Apparently we can't! If French tips weren't e...

017: Your Sports Hero is on Anabolic Steroids

Mon, 02 Feb 2015

How prevalent is the use of steroids in sports? Are they as dangerous as they are made out to be? Wa...

016: Alternative Medicine, Carbs, Muscle Memory, Overtraining & More

Fri, 30 Jan 2015

We posted a request for listener questions on Instagram (@mindpump) and you responded en force. In f...

015: Social Media & Anarchy

Wed, 28 Jan 2015

Mindpump, mindpumpradio.com, Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, social media, ...

014: Bonus Episode: Call us ugly but don't attack our brains!

Tue, 27 Jan 2015

It was bound to happen but why at this critical time? Adam was just ready to go into the photo studi...

013: This Episode is Dope

Mon, 26 Jan 2015

Cannabis (AKA Marijuana) is a huge subject nowadays and public opinion has changed DRASTICALLY over ...

012: IIFYM and Diet Insanity

Fri, 23 Jan 2015

Just how far will people go to lose weight? Pretty damn far... When people divert the effort they pu...

011: MindPump: How It All Began

Wed, 21 Jan 2015

Just exactly who are Sal, Adam & Justin? Where did they come from and what led them to join forces t...

010: Bonus Episode: Adam's French Tips

Tue, 20 Jan 2015

What's with Adam's toenails? When you find out what he does with his toenails and why, you'll be blo...

009: Is Eating Small Meals A Myth?

Mon, 19 Jan 2015

It is a widely held belief that eating five or six meals a day will increase metabolism and help fee...

008: CrossFit Part 2: It's Almost As Safe As Gardening!

Fri, 16 Jan 2015

Our episode on CrossFit (006: Why we don't CrossFit) stirred up the attention of CrossFit through th...

007: Tales from the Gym

Wed, 14 Jan 2015

Sal, Adam and Justin have years of combined experience working in and managing gyms. Needless to say...

006: Why we don't CrossFit

Mon, 12 Jan 2015

There is no denying that there are many incredibly fit and built athletes who CrossFit. There is als...

005: MindPump Broadcast Schedule Update

Sun, 11 Jan 2015

Not getting enough MindPump? MindPump is now broadcasting three days each week! Check us out every M...

004: 2015 New Years Fitness Strategery

Thu, 08 Jan 2015

2015 is here and it is time to get fit! Sal, Adam and Justin reveal how to choose a club, how to get...

003: The Problem with Kids Today

Mon, 05 Jan 2015

Every generation looks at the next and sees how things have "gone downhill." In this episode Sal, Ad...

003: The Problem with Kids Today

Tue, 30 Dec 2014

Every generation looks at the next and sees how things have "gone downhill." In this episode Sal, Ad...

000: What is Mind Pump? An Introduction...

Thu, 25 Dec 2014

Sal Di Stefano, Adam Schafer and Justin Andrews are your hosts of MindPump, a show that exposes the ...

Mind Pump: Raw Fitness Truth

Activity Overview

2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)

2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)

2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)

2545: Transform Your Body in 90 Days

2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)

2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)

2542: Five Steps You Can Take To Get Back Into Shape Fast

2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)

2540: Ranking the Top 5 Ways to Build Your Chest

2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)

2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)

2537: The 5 Secret Advantages of Old Experienced Lifters

2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)

2535: Seven Steps to Go from Dad Bod to Fit at 40

2534: The Top 5 Ways to Break Through a Training Plateau & More (Listener Live Coaching)

2533: The Best Style of Workout if You Only Have 3 Days a Week & More (Listener Coaching)

2532: STOP Trying to Go From 30% to 10% Body Fat... Do This Instead

2531: The Top 5 Fat Burning & Muscle Building Super Foods

2530: Why All Women Should Take Creatine

2529: Trying to Lose Weight? Avoid These 3 Common “Healthy” Breakfast Choices (Listener Live Coaching)

2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)

2527: Breaking the February Fitness Funk... Staying Motivated After January

2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)

2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025

2524: Top 3 Signs You’re Losing Fat & NOT Muscle (Listener Live Coaching)

2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)

2522: Athletic Training Secrets With Alex Whitehair

2521: Doing THIS Can Reduce Your Risk of Depression & Early Death (Listener Live Coaching)

2520: The Best Diet for 2025

2519: Dumbbell Flys vs. Cable Flys... The Better Chest Builder Revealed (Listener Live Coaching)

2518: Five Tips for Amazing Sleep (Listener Coaching)

2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?

2516: Flat Bench Vs. Incline Bench… Which Builds a Better Chest?

2515: How to Become a Successful Trainer in 2025

2514: Focus on Behaviors Instead of Feelings to Get Lean & Jacked (Listener Live Coaching)

2513: Our Top 5 Favorite Fitness Snacks (Listener Coaching)

2512: How to Raise Healthy & Resilient Children with Erica Komisar

2511: How Do You Know You Are Doing Fitness the Right Way? (Listener Live Coaching)

2510: Building Fitness Habits That Actually Stick in 2025

2509: Don’t Make These 5 Nutrition Mistakes in 2025 (Listener Live Coaching)

2508: The Best Eggs to Eat for Building Muscle & Losing Fat (Listener Coaching)

2507: Six Steps to a 315 Pound Bench Press

2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching)

2505: The Story of Mind Pump (10 Year Anniversary Special)

2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)

2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)

2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald

2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)

2500: Weird Performance Enhancing Supplements That Work With Jay Campbell

2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want

2498: Three Reasons Why Eating More Can Make You Leaner

2497: The Amazing & Weird Side Effects of Creatine

2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)

2495: The Truth About Beachbody With Chalene Johnson

2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)

2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)

2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)

2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day

2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)

2488: If You’re Not Building Muscle, This is Why (Listener Coaching)

2487: Overcoming Addiction With Brad Jensen

2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)

2485: How to Make 2025 a Successful Year for Your Fitness Journey

2484: The Only 5 Exercises You Need to Do to Get Jacked!

2483: The Best Gyms Have These 3 Things (Listener Coaching)

2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star

2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)

2480: Your Blueprint for Single-Digit Body Fat

2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)

2478: Three Things Nobody Tells You About Creatine (Listener Coaching)

2477: Our 10 Favorite MAPS Programs

2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)

2475: Calling Out the Fakes in Fitness With Goob

2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching

2473: Being Sedentary is Deadly (Listener Coaching)

2472: Four Fat Loss Supplements That ACTUALLY Work