Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
22 Feb 2025
Mind Pump Fit Tip: Don’t get that surgery!!! You could be making a huge mistake! Consider and listen to these 4 factors to make a better decision. (1:51) Static stretching combined with Brain.fm. (23:57) TVs look A LOT different these days. (28:30) The importance and value of maintaining exercise as you age. (29:16) Life expectancy trends of different countries. (31:35) Addressing the viral GLP-1 fear tactics. (33:46) The powerful tool of having coaches in your corner. (43:19) What’s more interesting than people? (44:32) The evolution of gyms. (48:16) Justin’s a workhorse. (51:02) #ListenerLive question #1 – I’m stuck in this 4-day split routine and not seeing the results I want. Any advice on how to bust out of this rut? (57:12) #ListenerLive question #2 – I am not seeing the physical results I’d like to after turning 40. Any advice on how to get out of this dad bod? (1:18:45) #ListenerLive question #3 – Any wisdom you guys can offer on the next steps in my own training and coaching business? (1:31:19) #ListenerLive question #4 – I got the gastric sleeve last year. Any recommendations on how to get more protein in? (1:40:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Displace TV Regular Exercise May Keep Your Body 30 Years 'Younger' The Impact of GLP1 Agonists on Bone Metabolism New Gym In Santa Cruz, Ca! Rise Above Fitness Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Train the Trainer Webinar Series Building Muscle with Adam Schafer – Mind Pump TV Visit Transcend for this month’s exclusive Mind Pump offer! Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Max Lugavere (@maxlugavere) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. William Seeds (@williamseedsmd) Instagram Brandan Schieppati (@brandanschieppati) Instagram
Full Episode
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.
You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump, right? In today's episode, we answered... Live callers, questions. People called in and we got to help them out on air, but this was after our intro. Today's intro is 55 minutes long. In the intro, we talk about fitness, studies, science, nutrition. It's a great time.
By the way, if you want to be on an episode like this, where you call in and we can help you out. We can coach you. Email us your question at live at mindpumpmedia.com. This episode is brought to you by some sponsors. The first one is brain.fm. Play sounds and music that changes the state of your mind proven by science. No joke. You listen to meditate and your brain gets into a meditation state.
Listen to focus and you become more focused. focused. Uh, it's amazing. It works. Don't believe me. Try it out for 30 days for free. Go to brain.fm forward slash mind pump. This episode is also brought to you by mind pump group coaching. We're going to do group coaching here at mind pump. And we've only done this once before. We're doing it again.
If you were in shape before you fell out of shape and you want to get back into shape, you want to do a comeback. You want to transform your body, limited spaces, but go to mindpumpgroupcoaching.com. Sign up. Our trainers, the ones that we hire, the ones that work for us, are going to coach you. And yes, myself, Adam, and Justin will pop in there and help you out as well.
It's mindpumpgroupcoaching.com. Also, we have a sale this month. MAPS Anabolic and the No BS Six Pack Formula. You can put them together for this special bundle. The total price, $59.99. If you're interested, go to mapsfebruary.com. All right, here comes the show. You have pain. You were injured. Should you get that surgery? No, stop. Before getting that surgery...
because you could be making a huge mistake, consider and listen to these four factors. It'll help you make a better decision. I'll start with the first one. Is there a structural mechanical problem that can't heal on its own? That's a very strong consideration.
Okay, you have to explain that because people don't understand sometimes the difference between like an acute injury versus chronic pain. So describe that because it's such a good topic, by the way. Yes. Because I can't tell you how many clients... that I trained that were recommended surgery when there was things that we could have done first.
Totally. And then there's situations where... You just have to. You have to. Right. And so if you have a structural, mechanical problem that can't heal on its own, that's essentially like... Like you have a torn ACL. It's torn. It's not going to heal back together.
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