Kayla
Appearances
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Hey, everybody.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
How are y'all?
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Okay, so I was recently sleeved back in August, the gastric sleeve. And I'm trying to obviously lose weight and build muscle. I'm going to the gym three times a week. But the only, I'm getting protein in, most of my protein in with protein shakes and Greek yogurt. I have a hard time eating meat. So I only eat meat like once a day.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
And I'm only getting like 100 grams to maybe 130 grams of protein every day. Is that enough? And is it sustainable to only drink protein and eat Greek yogurt?
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
No.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Um, so I do a lower body day, an upper body day and a full body day.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
No, I have an online coach and I follow the program that she's given me.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
It's been going well. I've been going to the gym consistently for about four months now. And I have gotten stronger in some areas, but some areas stay the same.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
No, I was just walking.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Yeah, so about 45 minutes to an hour, and I do about six or seven different sets.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Yeah, I would love that. I'd love to look at that.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Just the four months that I've been going to the gym.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Yeah.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
I am so happy to hear this because I truly thought y'all were going to say, no, that's not enough, and no, you need more animal protein or some kind of protein in. So I'm really happy, you guys. Thank y'all.
Mind Pump: Raw Fitness Truth
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Okay, sounds good. Thank y'all. Thank you.
Serialously with Annie Elise
235: 13-year-old Na’Ziyah Harris, Couple Lived with Dead Bodies, Stabbing Frenzy, & Update on Missing Girl in NC
But from what I heard today and over the last four or five days, It appears he intended to perform what he thought was a do-it-yourself abortion on Isaiah and went south, and instead of seeking medical attention for her, he intentionally killed her and tried his best to cover it up.
Serialously with Annie Elise
235: 13-year-old Na’Ziyah Harris, Couple Lived with Dead Bodies, Stabbing Frenzy, & Update on Missing Girl in NC
As much as I want her to be alive today, there is at least probable cause to show and believe that she's dead and that she was murdered by Jarvis Butt. Mr. Butt's statement. You've been sitting over there for four days with your head down, sitting between and behind your attorneys with your mask on and taking vigorous notes. I want you to pay attention and listen to everything I have to say.
Serialously with Annie Elise
235: 13-year-old Na’Ziyah Harris, Couple Lived with Dead Bodies, Stabbing Frenzy, & Update on Missing Girl in NC
I have been trying to figure out for the last five days, you. At one point, I thought you were cognitively impaired in the beginning of this exam. And then maybe you had the brain of a 10-year-old and that's why you were doing such things. But as I heard more and more testimony, You're just the true definition of a pedophile.
Serialously with Annie Elise
235: 13-year-old Na’Ziyah Harris, Couple Lived with Dead Bodies, Stabbing Frenzy, & Update on Missing Girl in NC
Watching you laugh and brag about all the women you have with different women and the children and the girlfriends and making babies to groom them and having them in your presence, cleaning up, quote, cleaning up your shop and the little girls around you has landed you here today. You groomed Isaiah. You played mind games with her. We all heard that. You controlled her emotionally.
Serialously with Annie Elise
235: 13-year-old Na’Ziyah Harris, Couple Lived with Dead Bodies, Stabbing Frenzy, & Update on Missing Girl in NC
She was exposed to so much at such a young age. The text messages between you two were disgusting to hear. And to think that she had you saved in her phone as bait for life. Naziah deserves so much more. And while I mentioned other people that failed her, Jarvis Butts, you are the monster in this whole picture.
Serialously with Annie Elise
235: 13-year-old Na’Ziyah Harris, Couple Lived with Dead Bodies, Stabbing Frenzy, & Update on Missing Girl in NC
He, like, always walked with a smile on his face, no matter what he was going through. He was always close to his family. He was, like, really a family person.
The Ramsey Show
Stop Letting Excuses Steal Your Wealth
So my fiance and I combined are about $56,000 in debt, and I'm wondering if we should use his retirement money. I'm not exactly sure how much is in it, but it's somewhere around $50,000 to pay that off.
The Ramsey Show
Stop Letting Excuses Steal Your Wealth
So we both have 16 and some change in student loans. I have $3,500 on a car, and he has close to 20 on his truck, which were... Probably planning on selling.
The Ramsey Show
Stop Letting Excuses Steal Your Wealth
We're looking into it, and I think he'd probably be just a little bit upside down on it, maybe like $1,000 or $2,000, something like that.
The Ramsey Show
Stop Letting Excuses Steal Your Wealth
Yes, but I'm going back to school soon, so we're trying to pay for that without taking out more debt.
The Ramsey Show
Stop Letting Excuses Steal Your Wealth
Well, I'm not in yet, but I have an interview for x-ray and sonography soon, so hopefully one of those two.
The Ramsey Show
Stop Letting Excuses Steal Your Wealth
I'm painting. I just have done it throughout college, so I'm just doing that. Like art or interior?
The Ramsey Show
Stop Letting Excuses Steal Your Wealth
I'm about to turn 24 and he's 23, which is why I thought about the retirement.