Mind Pump: Raw Fitness Truth
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
21 Feb 2025
Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05) How much exercise do you really need to build muscle? (23:50) Sleep’s impact on an athlete’s performance. (28:31) Big Food vs. GLP-1s. (37:04) Don’t fall for this scam. (46:40) An Eastern medicine approach to avoid waking up in the middle of the night. (48:43) What prevents child predators? (53:39) #Quah question #1 – You guys are always giving great advice on fat loss, but can we get some rapid-fire tips for the hard gainers? (56:01) #Quah question #2 – How do I tell if a coach is worth the investment if the only option is online? (1:01:36) #Quah question #3 – I've seen lots of ads for beef organ supplements for women. Is that something good for females? And if so, what is a good reputable company to go through? (1:03:55) #Quah question #4 – What's your all-time favorite exercise to perform? (1:06:29) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** "The most perfect example of how important sleep is for athletes" - Expert says LeBron's sleeping habits may have made him the GOAT Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Mind Pump #1622: Nine Signs Your Trainer Sucks Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Jordan Syatt (@syattfitness) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Mike Matthews (@muscleforlifefitness) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Brian Shaw (@shawstrength) Instagram
Full Episode
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If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schaefer, and Justin Andrews.
You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. Today's episode, we answered listeners' questions. People commented and wrote in at Mind Pump Media on Instagram. We picked some questions and we answered them. But this was after our intro portion, today's intro. It was 55 minutes long.
In the intro, we talk about fitness, science, nutrition, fat loss, muscle gain. It's a good time. After that, we get to answering people's questions. Now, this episode is brought to you by some sponsors. The first one is Legion. Today, we talked about Lunar, their sleep supplements, one of the best sleep supplements you can use on a nightly basis, not occasional, but nightly. Go check them out.
Go to buylegion.com. That's B-U-Y-L-E-G-I-O-N.com forward slash mindpump. Use the code mindpump Das war's für heute. Bis zum nächsten Mal. Get 20% off. Also, Mind Pump is doing group fitness coaching. We're going to have a small group go through a course, 90-day course, where you work with our coaches and us. We'll pop in as well and help you out. Now, here's the idea.
If you were in shape before, got out of shape, and you want to transform your body, get back into shape, that's what this group is for. It's very limited, because we want to provide good value, good service. If you're interested in group coaching from Mind Pump, go to mindpumpgroupcoaching.com. Wir haben auch einen Verkauf auf ein paar Workout-Programme.
MAPS Anabolic und die No BS 6-Pack-Formel wurden für einen niedrigen Preis von 59,99 Dollar zusammengefasst. Wenn Sie interessiert sind, gehen Sie zu mapsfebruary.com. Okay, hier kommt die Show. In recent years, there's been an absolute explosion in group fitness coaching. These are virtual groups that people join to help them with their fitness goals.
Burning body fat, building muscle, improving their health. Here's the truth. They can be extremely effective, but there are some cons. Let's talk about the pros and cons of group fitness coaching. And if it's right for you, I'm going to start with one of the first pros. They can be extremely encouraging.
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