Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
28 Feb 2025
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you follow scientific studies to determine what to do for fat loss and muscle gain, STOP NOW! Consider these things first. (1:42) The interesting side effect of customers who consume LMNT. (24:01) Don’t be afraid of some germs. (26:24) Encouraging signs when it comes to government policies on health. (31:09) Sex and poor health correlation. (38:36) The #1 predictor of child abuse. (40:11) Why do people end up in divorce? (43:08) Caldera is NOT just for men. (52:01) #Quah question #1 – Do trigger sessions still send the signal to build muscle and speed up metabolism? (54:33) #Quah question #2 – When should you consider "eating back" your burned calories? (57:54) #Quah question #3 – Do you recommend any kind of break from training? (1:00:35) #Quah question #4 – I have 3 consecutive days off a week. I want to try full-body workouts, but is training full-body 3 days in a row a smart idea? I currently do legs and biceps on Monday, chest and triceps on Tuesdays, and back & biceps on Wednesdays. (1:04:01) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? Men Who Have More Sex Have a Lower Risk of Heart Attacks I'm a evolutionary psychologist - here's the number one predictor of child abuse in the home The Couple that Prays Together Divorce rates double when people start watching porn Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** The Most Overlooked Muscle Building Principle - Mind Pump Media Blog Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Boyle (@mbsc_online) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Dr. Gad Saad (@doctorgadsaad) Instagram
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If you love chilling mysteries, unsolved cases, and a touch of mom-style humor, Moms and Mysteries is the podcast you've been searching for. Hey guys, I'm Mandi. And I'm Melissa.
Join us every Tuesday for Moms and Mysteries, your gateway to gripping, well-researched true crime stories. Each week, we deep dive into a variety of mind-boggling cases as we shed light on everything from heists to whodunits. We're your go-to podcast for mysteries with a motherly touch. Subscribe now to Moms and Mysteries wherever you get your podcasts.
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.
You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. In today's episode, we had listeners write in. And we got to help them out on air. So we answered questions. This was after the intro, by the way. The intro was 53 minutes long. In the intro, we talk about like current science, fitness, diet information. It's a great time.
After that, we got to answering the questions. By the way, if you want to write in some questions that we might pick, go to Instagram at mindpumpmedia. Now, this episode is brought to you by some sponsors. The first one is Element. electrolyte powder that you put into your water, tastes good, no artificial sweeteners, no sugar. Go check them out. Go to drinkelemente.com forward slash mindpump.
On that link, you'll get a free sample pack with any drink mix purchase. This episode is also brought to you by Caldera Lab. They make natural skincare products that are exceptional. They're blowing up. Go check them out. Go to calderalab.com forward slash mindpump. Use the code mindpump20. You get 20% off your first order. Also, we are offering group coaching here at Mind Pump.
If you want to get coached by our trainers and by us, go to mindpumpgroupcoaching.com. Sign yourself up so long as there's spots available. You can do it. Finally, one day left for our February special. MAPS Anabolic and the No BS Six Pack Formula we put together for a price that's super low. It's $59.99 for both programs. You can find them now. They're going to be gone tomorrow.
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