Mind Pump: Raw Fitness Truth
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
Fri, 28 Feb 2025
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you follow scientific studies to determine what to do for fat loss and muscle gain, STOP NOW! Consider these things first. (1:42) The interesting side effect of customers who consume LMNT. (24:01) Don’t be afraid of some germs. (26:24) Encouraging signs when it comes to government policies on health. (31:09) Sex and poor health correlation. (38:36) The #1 predictor of child abuse. (40:11) Why do people end up in divorce? (43:08) Caldera is NOT just for men. (52:01) #Quah question #1 – Do trigger sessions still send the signal to build muscle and speed up metabolism? (54:33) #Quah question #2 – When should you consider "eating back" your burned calories? (57:54) #Quah question #3 – Do you recommend any kind of break from training? (1:00:35) #Quah question #4 – I have 3 consecutive days off a week. I want to try full-body workouts, but is training full-body 3 days in a row a smart idea? I currently do legs and biceps on Monday, chest and triceps on Tuesdays, and back & biceps on Wednesdays. (1:04:01) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? Men Who Have More Sex Have a Lower Risk of Heart Attacks I'm a evolutionary psychologist - here's the number one predictor of child abuse in the home The Couple that Prays Together Divorce rates double when people start watching porn Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** The Most Overlooked Muscle Building Principle - Mind Pump Media Blog Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Boyle (@mbsc_online) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Dr. Gad Saad (@doctorgadsaad) Instagram
Why should you be cautious with scientific fitness studies?
Almost doing anything is going to be positive. It's actually worse.
Caring in general.
I didn't even hear that from the other side at all.
And the stuff that they pushed forever for decades was actually the opposite. So it's so bad it was actually making people worse. This is the first time I feel optimistic. And it's not because he has experience fighting companies or because I trust the guy. It's because the stuff he says... is actually more aligned with real health.
He did a post on X where he posted a picture of the breakfast cereals for kids. And he's like, this is terrible. People feeding their kids this. We got to get in and make sure kids are not eating this crap. He's a government official talking about big company like stuff, talking about sugar and artificial dyes and stuff like that. I think it's amazing.
But, dude, you got to see the stats that he was quoting. I saved it on like the state of our health. This is going to crap everybody out, but it's pretty bad. So the U.S., 6 in 10 Americans have at least one chronic disease. Four in 10 Americans have two or more chronic diseases, which is ridiculous. Autoimmune diseases are some of the highest in the world.
Inflammatory bowel disease, psoriasis, multiple sclerosis. We're the highest, I believe, of all the Western nation. For children, in 2022, 30 million children, 40%. 40% of our children had at least one health condition, such as allergies, asthma, or autoimmune. That's crazy. Autism is one in 36 children in the US, okay? Which is crazy.
In the 1980s, it was, you want to know what the number was in the 1980s? For autism? So right now it's one out of 36 kids. Yeah. You want to guess? One in a thousand. It was one or maybe four out of 10,000. Wow, even crazier. I had a doctor that I trained.
What is that increase? That's like- It's a huge increase. Thousands of percent increase. It's insane.
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