Get Crazy Results in 90 Days! | MAPS Transform If you want your body to adapt and change, you must do it the RIGHT way! (1:59) Breaking down how you can get CRAZY results in 90 days: First 30 Days (8:18) Start SLOW (maximize adaptation and minimize recovery time) Five workout days a week Reverse diet Second 30 Days (17:07) Increase volume and intensity (takes more to trigger growth, move to a general split, sets are up with bulk and down with cut) Cut down workouts to 4 days a week Mini cuts mini bulks for diet Third 30 Days (23:38) Move to full body (muscle-sparing) Cut down workouts to 3 days a week All cut for diet Add cardio Get MAPS Transform today! (31:19) Related Links/Products Mentioned MAPS Transform Special Launch! Code TRANSFORM70 at checkout. $70 Off Gym + At-Home workouts. Includes: Adam’s 90-Day Body Recomp Journal (35 workout videos, Adam’s IG stories, Adam’s favorite snacks & recipes), and the MAPS Transformation Diet Guide. This code and access to the free guides Expires March 9th 2025 at midnight Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump # 2210: Best Workouts for Bulking & Cutting Mind Pump # 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps) Mind Pump Podcast – YouTube Mind Pump Free Resources
Full Episode
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump.
With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews. Transform your body in 90 days. It is possible, okay? It is not likely, but it is possible. You have to do it right. We talk about it in today's episode, month by month. First month, second month, third month. How you can get your body from fat to fit. or to look like a before and after. You can do it if you do it right.
By the way, we are launching a brand new program. It's our 90-day transformational program. It's called Maps Transform. Now, you can listen to the episode, and we tell you how to do it, but you can also get the program and have it all laid out for you. Exercises, sets, reps, what to do, when to do it, diet, supplements, the whole thing. Brand new program.
It's $70 off because it's a brand new launch. It's mappstransform.com. Use the code TRANSFORM70, so TRANSFORM70. That gives you $70 off. That includes some freebies. You get a 90-day body recomp journal. You follow Adam along with his 90-day transformation. We also give you a transformation diet guide.
By the way, this program can be done in the gym, but we also have an at-home version that's included for free. Now, this episode is brought to you by Hya Health. If you want to give supplements, multivitamins to your kids, Most of them are garbage that are out there. They're candy. They don't have adequate nutrients. Well, Hiya Health is different. No sugar. It's not candy. No artificial anything.
And it's got the appropriate nutrients for your children to thrive. This is the only vitamin we give our kids. Go check them out. Go to HiyaHealth.com. That's H-I-Y-A.com. health.com forward slash mind pump on that link. You'll get 50% off your first order again, new program maps, transform.com. The code is transformed 70 for $70 off and some free stuff. Check it out. 90 day before and afters.
Usually they're fake, but you can actually create one. Make it real. Dramatic changes in 90 days, but you can't screw up. Everybody messes up. We're going to talk today about how you can do your own transformation in 90 days, step by step. Month one, month two, and month three. Let's start.
I'm excited to talk about this because I think I finally get to clear the room with my whole thing. I didn't realize how many people... would think that was fake when we did that.
So here's the deal with before and afters and transformations. They often aren't real. Now that being said, the question is, what kind of results can someone actually get in 90 days? And if they do it right... Now, here's the thing. Doing it right does not mean doing it as hard as possible and doing everything all at the same time. That's not what that means.
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