Jamie Kern Lima
Appearances
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
These two words will change your life. Let them. You are not going to want to miss this brand new episode of The Jamie Kern Lima Show with Mel Robbins. Already, this is like new, cutting edge, and already Mel Robbins. The millions of people freaking out over this, spreading it everywhere. So let them.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
New York Times best-selling author and host of the Mel Robbins podcast. Life coach and motivational speaker. A dear friend who we are so proud of all you have built and done, Mel.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Welcome to the Jamie Caron Lima Show.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Two big things. The less you try to control other people, the more control you have in your own life. Yes. Huge. Yes. Huge. And you can't change another person. If you want them to change more than they want to change, it never works.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Before we jump into this episode, I'd love to invite you to join this community to hear more interviews and one-on-one conversations with me and you to help you truly believe in yourself, trust yourself, and know you are enough so that you can become unstoppable in living your best life. I love your support. It's incredible to see your comments and
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
There's so much more coming up in this episode, you are not gonna wanna miss it. But first, I wanted to share this with you. In life, you don't soar to the level of your hopes and dreams, you stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
And that's exactly why I wrote my new book, Worthy, how to believe you are enough and transform your life for you. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them, and so much more.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Who you spend time around is so important as energy is contagious and so is self-belief. And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter to you delivered straight to your inbox each and every Tuesday morning from me.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
If you haven't signed up to make sure that you get it each week, just go to jamiekernlima.com to make sure you're on the list and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, some tips, tools, joy, and love hitting your inbox, I'm your girl.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Subscribe at jamiekernlima.com or in the link in the show notes. And now more of this incredible conversation together.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
How many of you are sharing these episodes with everyone else? And I'm just so grateful to be here for you and I'm so excited to go on this journey with you. It means so much to me. Who you spend time around is so important as energy is contagious. and so is self-belief.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Mm-hmm. I think when it comes to these just difficult situations, right? So many of us have friends we know that are in unhealthy relationships. And... Even in my families, there are people that blame themselves and there are adults blaming themselves thinking it's my fault that she's in this relationship and won't leave it or things like that.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
And so I just want to go back to this because a lot of people, this might be really freeing for them right now.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
For the person who says, Mel, no matter what I do, my friend just stays in this unhealthy marriage or this unhealthy... And she says she wants out or she's saying, my friends keep mistreating me, whatever it might be. And she says she wants out.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
How do you, how do they let them without feeling like, oh, I'm not doing enough or I'm looking the other way or I'm turning a blind eye on abuse or something like that?
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter to you, delivered straight to your inbox each and every Tuesday morning from me.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
If you haven't signed up to make sure that you get it each week, just go to jamiekernlima.com to make sure you're on the list and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, Some tips, tools, joy, and love hitting your inbox. I'm your girl.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
The let them theory, especially when it comes to a lot of the examples you gave that we consume our days with. Why didn't he fold the laundry this way? Why didn't X, Y, and Z?
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Yeah, yeah. Let's do it.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Subscribe at jamiekernlima.com or in the link in the show notes. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life. And that's exactly why I wrote my new book, Worthy, how to believe you are enough and transform your life for you.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Mel Robbins, I love you.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
I love you. Thank you. I have one more thing to share with you, but before I do, if you got value out of this episode, my only ask is that you please share it. Share it with another person in your life who could benefit from it. Post it and share it with others online or in your community who just might need the words and tools and lessons in this episode today.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
You never know whose life you're meant to change today by sharing this episode. And thank you so much for joining me today. And before you go, I want to share some words with you that couldn't be more true. You, right now, exactly as you are, are enough and fully worthy. You're worthy of your greatest hopes, your wildest dreams, and all the unconditional love in the world.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
And it is an honor to welcome you to each episode of the Jamie Kern Lima Show. Here, I hope you'll come as you are. Heal where you need. Blossom what you choose. Journey toward your calling and stay as long as you'd like because you belong here. You are worthy. You are loved. You are love. And I love you. And I cannot wait to join you on the next episode. This is the Jamie Kern Lima Show.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you. In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life. And that's exactly why I wrote my new book, Worthy. How to believe you are enough and transform your life for you. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them, and so much more.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Do you struggle with negative self-talk? Living with a constant mental narrative that you're not good enough is exhausting. I know because I spent most of my life in that habit. The words you say to yourself about yourself are so powerful. And when you learn to take control over your self-talk, it's life-changing.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
And I wanted to give you a free resource that I created for you if this is something that could benefit your life. It's called Five Ways to Overcome Negative Self-Talk and build self-love. And it's a free how-to guide to overcome that negative self-talk to build confidence and develop unshakable self-love so that you can dream big and keep going in the pursuit of your goals.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Don't let self-sabotaging thoughts hinder your progress any longer. It's time to rewrite the script of your life when filled with self-love, resilience, and unwavering belief.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
If you're ready to take charge of your narrative, build unwavering confidence and empower yourself to persevere on the path to your dreams, you can grab your free guide to stop overthinking and learn to trust yourself at jamiekernlima.com slash resources or click the link in the show notes below. This show is presented solely for entertainment purposes only.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
It's not intended as a substitute for the advice of a physician, psychotherapist, professional coach, or other qualified professional. I hope you enjoyed this episode and conversation together and I am so grateful to be on this journey with you.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
And did you know for every episode of The Jamie Kern Lima Show, there are a set of special prompt questions just for you to help you on your journey of aha moments and revelations in your own life from each episode. Make sure you join my free email newsletter at jamiekernlima.com to get them sent to you each week. And each episode is meant to be evergreen and packed with timeless life lessons.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
So you can go back and listen to past episodes you perhaps haven't heard yet as we are going on this incredible journey of building self-worth and living our best lives together.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them, and so much more. Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Jamie Kern Lima. Jamie, you're so inspiring. Jamie Kern Lima.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Mel Robbins says you can change your life and she will show you how. Mel has one of the most popular podcasts in the world called the Mel Robbins Podcast. She's a New York Times bestselling author. She has seven number one audiobooks on Audible, billions of views of her videos online, and is one of the most respected experts in the world of mindset, motivation, and behavior change.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Thanks to her science-backed tools and relatable advice that has impacted the lives of millions of people who follow her across 194 countries. She lives in Vermont with her husband of 26 years, Chris, and their three kids. She's also my dear friend.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
a really great roommate on trips, one of my favorite people to have at slumber parties, and the best wedding singer I've ever had the privilege of hearing in person. Mel Robbins, welcome to the Jamie Kern Lima Show. This is like new, cutting edge, and already Mel Robbins, the millions of people freaking out over this, spreading it everywhere.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
And I want to talk about anxiety and tips to heal it for everyone listening and watching who maybe deals with anxiety or fear or control issues. Two words, two words and a theory behind them is been life-changing for a lot of people. Will you share about the let them theory?
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Yeah.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Mel Robbins is the host of one of the top ranked podcasts in the world. Her books on finding motivation and success have sold millions of copies. One of the most trusted experts in the world on confidence. She's written three best-selling books.