Jamie Kern Lima
Appearances
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Today is a very special episode of The Jamie Kern Lima Show. From So You Think You Can Dance to Dancing with the Stars, Alison Holker is an Emmy-nominated choreographer, dancer, host, actor, and author. She first burst onto the scene when she competed in So You Think You Can Dance, where she met fellow dancer Stephen Twitch Boss, who she married in 2013.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
and me right now and watching to just like pause for a second and say that to themselves. Like I guarantee you, 99% of us have not said that. Just like everyone right now listening, okay, just pause right now and just say, I love myself. Even if you don't quite believe it, just say it, declare it, speak it with faith. I love myself.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
I'm telling you that's going to be the first time maybe ever for most people or first time in a long time for so many people. Thank you for that gift. Okay, keep going. Affirmations.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
You know, a lot of people too who maybe can't, don't have access to a cold plunge are starting to do this really cold showers. You know, no one likes a cold shower, but it can be just like, whew, so invigorating.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
And so, you know, I want to call something out because there's going to be so many people right now who maybe have told themselves the story that because this happened to me or I was raised this way or, you know, this thing in my childhood or all these different things and they're waiting for someone to come and maybe rescue them.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
And one thing that was just so really stood out for me in your book that I found to be really inspiring, and I want to call it out in case it inspires someone else today, is even when you were growing up, when you're a teenager, like you just made the decision to figure it out, like to figure out how to make things happen in your life. And one example that I thought – because, you know,
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
You've hustled. You talk about grit. You've hustled to make things happen. And you didn't sit back and go, I'm going to sit back in Utah and wait for someone to just discover me and hand me a dancing platform. You were taking action. to make it happen. And, you know, flying to dance competitions or to dance clinics, you know, and then flying back home to get back to school.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
As a teenager, you share an example that I literally laughed out loud reading the book. But you share this example of you were about to miss your flight, getting back home. And there's this long line at the airport, which we've all been in those, this long line. And you just intuitively yell, You yell, mom. And all these different random women turn around and look.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Of course, none of them are your mom. You're alone. As a teenager, you're alone traveling cross country. You would yell, mom. And all these women turn and look. And you skillfully saw, okay, who are two close together, kind of front in the line. You go up and stand between the two of them. So then one thinks you're the other person's mom. The other one thinks you're the other person's mom.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
And you make your flight. I made my flight. Okay, I can't even tell you the number of things I had to do as a scrappy entrepreneur with no money trying to figure out how do I get my products in the door? How do I get someone to take a meeting with me? And it was all so unglamorous. Half of it was so humiliating and humbling and embarrassing. And when I read that, I just thought like,
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
And I wanted to share that because I think there's a lot of people out there thinking like, oh, I have this dream or I have this goal and I'm just waiting for it to happen. It's like, no, sometimes you got to go in a line and yell mom and have everyone turn around and figure out how do I make my flight and how do I make things happen?
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Has those instincts about like street smarts, I'm going to call it street smarts, has that always been in you? Do you feel like it's something you learned? Do you feel like you were born with it? What is it?
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
You talk about as a dancer getting all kinds of injuries. Yes. But having to sort of like work through the pain, handle the pain, and put on a dazzling show anyways. And you talk about how that skill has translated to real life. Yes. It's interesting being a dancer. There's so much more coming up in this episode. You are not going to want to miss it. But first, I wanted to share this with you.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life. And that's exactly why I wrote my new book, Worthy. How to believe you are enough and transform your life for you. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them, and so much more.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
It was at So You Think You Can Dance that you met Steven Twitch Boss.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Imagine, what would you do if you fully believed in you? My weekly free inspirational newsletter is packed with tips and tools to help you find out. It's called One-on-One with Jamie and it's delivered right to your inbox each Tuesday morning. It's a love letter from me to you, from my soul to yours, and I hope it brings you the words and messages you need at just the right moment.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Plus, when you're a part of my free inspirational newsletter community, you'll be the first to get behind-the-scenes content, inspirational messages, and be the first to learn about upcoming events and more. It's the place to be, and I sure hope you'll join me there. So if you're not on the list yet, you can sign up for free at jamiekernlima.com or click the link in the show notes below.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
And here's to becoming unstoppable together. And now more of this incredible conversation together. You know, you talk about as a dancer, getting all kinds of injuries, but having to sort of like work through the pain, handle the pain and put on a dazzling show anyways. And you talk about how that skill has translated to real life.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
It was immediate. So y'all get together. And then can you share the story of you two doing the deed on the scaffolding of the Glee show?
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
You look at the research and it's like right now, 75% of women are people pleasers. Almost everyone in their own way, shape or form right now who's part of this conversation with us is also putting on the uniform of who everyone wants them to be, but they're hiding the real things that they're going through. And you look at all the data of the toll that takes on
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
every part of our body, as well as just our mental, emotional, spiritual health. So, you know, you feel like I'm just learning this now. And at 36, it's actually very young to be learning it now. So many women, and you look at just generations before us, have never learned that, right?
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
And especially there's a lot of pressure on women, but also men to kind of like play that role and to not share what they're really going through. And Um, and so I think that that is, even though of course it's so helpful at times to be able to, you know, um, to be able to do what needs to be done no matter what's going on behind the scenes.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
And they can't even tell you the number of times I had like a QVC show with, um, millions of dollars on the line and something was going on in my life and I would just be sobbing my eyes out in the green room. But I knew I had to go out. And I learned how to silo things really well. But there were times where I never actually went back to what that thing was to process it.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
And that's not good because our body, there's that famous book, Your Body Keeps the Score. And I just think that it's such a new thing in our culture and such a needed thing that So many people are learning how to say I'm not OK or here's what I'm really feeling or here's what I'm really going through.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
And so I wanted to ask you in your book, you talk about at the age of 17, you experienced something you say was so traumatizing that it touched every part of your life.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Mm hmm.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
I've never heard you talk about this before. Have you ever shared this story? I've never shared this story.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Have you shared the full story of that with your daughter, Wesley? I have.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
You look at the statistics on all different types of violations of safety or sexual abuse or physical abuse, the things that
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
She and tWitch amassed millions of fans across the globe with their heartwarming spirits and inspiring dances. In 2022, tWitch sent shockwaves through the world and through his family when he took his own life, leaving behind his wife Allison and their three kids and leaving millions of people asking, how could this have happened?
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
so many people go through and they never share and there's going to be so many moms right now hearing that you shared this with your teenage daughter and how powerful it is and i think that you know everyone's circumstances are different but i think there's so many people that are still hiding it that they went through it and they haven't told anybody and they feel you know different emotions around it and you know what a beautiful thing that
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
you know anytime any of us can use the thing that we went through or the thing we made it through to be able to make sure someone else doesn't go through that thing or make sure they know how to how to navigate it better than we did yeah when they go through it and i think that's such a beautiful powerful thing to do so i bet you there's going to be a lot of people listening right now that actually have an aha moment about maybe sharing something in their life
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Yeah, that was probably the most wild thing I've ever done. I'm just imagining the entire audience watching Glee, having no idea there's also another show happening. Yes. Right there.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
And be safe to share this stuff with you that she experiences.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
You talk about superheroes. You say in the book that you've always wanted to save everyone around you and that it was a pattern that then was woven through your relationships.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
You talk about a moment when you had your daughter, Wesley, and your life took a different direction. You got a call from So You Think You Can Dance. Yes. And you actually turned down the offer initially. And your mom that said to you, before you can love your daughter, Wesley, you need to first love and honor yourself. And she told you to go for your dreams.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Yeah.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
And Ed Milet, who says... He actually says, this is a very, very direct statement, and he was on the show as well. And when he shared these words, I cannot even explain to you how many DMs, emails, all the things. And most of the people just really resonated with these words, and a lot of people didn't like them.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
We were wild kids. This episode of the Jamie Kern Lima Show contains material of a highly sensitive nature that may be triggering for some, including possible references to suicide, drug use, depression, and child and sexual abuse. Viewer and listener discretion advised.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
But he says one of the most insidious forms of child neglect is a parent who doesn't go after their dreams. Mm-hmm. Because we're always telling our kids, you can do it. You can do anything. And he says, eventually they'll be like, okay, but why aren't you? Right.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
And, um, will you talk about the moment that you get this incredible, I can't even imagine, you know, as a dancer getting a call from, so you think you can dance and what was your internal journey of going, you know what, I'm actually worthy of going after this and going for this.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Well, it was at So You Think You Can Dance that you met Steven Twitch Boss. And it wasn't love at first sight, right?
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Jamie Kern Lima is her name. Everybody needs Jamie Kern Lima in their life.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Jamie Kern Lima. Jamie, you're so inspiring. Jamie Kern Lima.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
And so the time you remember meeting him, it was immediate.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
So y'all get together. And then can you share the story? Can you share the story of you two doing the deed on the scaffolding of the Glee show he's cast in?
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Well, I am just honored you're here. Today's the first day we're meeting and I've read your book cover to cover every word intention. is everything. And I would love to just open this interview up right off the top because you share so much about your own story. You also share so many revelations that I think are going to take a whole lot of people by surprise.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
I'm just imagining the entire audience watching Glee having no idea there's also another show happening. Yes.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Yeah.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
We were wild kids. That phase of like new love. Yes. Yes. Yeah. It was really fun. Or for a lot of people, existing love, you know? Yeah. Yeah. I wanna transition now to November 17th, 2022. So you and Steven were on the Jennifer Hudson show. And you were both talking about having another baby. And three weeks later, what you call the incomprehensible happened.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
This conversation with Alison Holker is so impactful, we made it into more than one part. And you are not going to want to miss part two with Alison Holker, where she shares things and reveals things that she's never shared before. That's coming up in the very next episode of The Jamie Kern Lima Show.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
If you got value out of today's episode, my only ask is that you please click on the follow or subscribe button for this show on your app. Give it a five-star rating or review and then share this episode with everyone you believe in. Share it with another person in your life who could benefit from it. Post it and share it with others online or in your community who just might need the words.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
and the tools and the conversation in this episode today. You never know whose life you're meant to change today by sharing this episode. And thank you so much for joining me today. Before you go, I want to share some words with you that couldn't be more true. You, right now, exactly as you are, are enough and fully worthy.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
You're worthy of your greatest hopes, your wildest dreams, and all the unconditional love in the world. And it is an honor to welcome you to each episode of the Jamie Kern Lima Show. Here, I hope you'll come as you are, heal where you need, blossom what you choose, journey toward your calling, and stay as long as you like, because you belong here. You are worthy. You are loved.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
You are love and I love you. And I cannot wait to join you on the next episode of the Jamie Kern Lima show. If you or someone you know is struggling, please contact the Crisis Lifeline by dialing 988 or text the word strength to the Crisis Text Line at 741-741 or go to 988lifeline.org. To receive 24-7 support from the National Sexual Assault Hotline, Call 800-656-HOPE. That's 4673.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children at 1-800-843-5678. The views, thoughts, and opinions expressed on the podcast are solely the guests alone and do not necessarily represent the host, the shows, or any of its partners.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Maybe people will relate to them in their own family, but you're sharing a whole whole lot of things. I mean, you're holding nothing back. You go there on all the hard things in this book. And I think it's going to surprise a lot of people as it pertains to Stephen. A lot of people know him as Twitch. Yes. As it pertains to Stephen and his story.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
It's an honor to have these conversations and create a space for others to share their stories with you and me together. The intention of the show is to be a force for good and a force for love in the world and my prayer is that this episode is both for you today. Do you struggle with negative self-talk? Living with a constant mental narrative that you're not good enough is exhausting.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
I know because I spent most of my life in that habit. The words you say to yourself about yourself are so powerful. And when you learn to take control over your self-talk, it's life-changing. And I wanted to give you a free resource that I created for you if this is something that could benefit your life. It's called Five Ways to Overcome Negative Self-Talk and Build Self-Love.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
And it's a free how-to guide to overcome that negative self-talk to build confidence and develop unshakable self-love so that you can dream big and keep going in the pursuit of your goals. Don't let self-sabotaging thoughts hinder your progress any longer. It's time to rewrite the script of your life when filled with self-love, resilience, and unwavering belief.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
If you're ready to take charge of your narrative, build unwavering confidence, and empower yourself to persevere on the path to your dreams, you can grab your free guide to stop overthinking and learn to trust yourself at jamiekernlima.com slash resources or click the link in the show notes below. Who you spend time around is so important as energy is contagious and so is self-belief.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter. to you delivered straight to your inbox from me.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
If you haven't signed up to make sure that you get it each week, just go to JamieKernelima.com to make sure you're on the list and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, Some tips, tools, joy, and love hitting your inbox. I'm your girl.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Subscribe at jamiekernlima.com or in the link in the show notes.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
I am so excited for this book. You know why? Because it's going to save so many people. It's going to save you. We're the your new beautiful before the get this book this book. I'm telling you the book that can change anybody's life picks it up anybody who's ever felt that they were not good enough didn't measure up something's missing in your life. I tell you it's powerful. It's happening.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
It's worth it. Imagine what would you do if you fully believed in you?
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
What's your intention now for making the decision to share the parts of your story and the parts of his story?
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
I went from struggling waitress facing nonstop rejection to founder of IT Cosmetics, a billion dollar company, by learning how to overcome self-doubt and believe I'm worthy of my hopes and dreams. And I'm sharing how you can too in my new book, Worthy, how to believe you are enough and transform your life.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
If you're ready to truly trust yourself and break through that barrier of self-doubt and know that where you come from or even where you are right now doesn't determine where you're going, then Worthy is for you. It's time to go from doubting you're enough to knowing you're enough. It's time to step into all of who you are and into the person you were born to be.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
And it's time to believe that you are worthy of it. Because in life, we don't become what we want. We become what we believe we're worthy of.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Join the worthy movement today by grabbing your copy of Worthy anywhere books are sold and head to worthybook.com now for free gifts, including my five-part course on becoming unstoppable and my 95-page Worthy Workbook Action Plan that teaches you how to implement the tools from the book into your real life right now.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Worthy is groundbreaking.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Yo.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Oh my God.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Worthy, you are worthy.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
This book is going to change lives.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
This book literally will teach you how to actually feel worthy so that you can have the strength, you can have the confidence.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
The lessons in this book and the strategies will change your life. You will never be the same again after you read this book.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Jamie's Bookworthy is a must read. It is going to inspire you, empower you, give you the hope that you need and the kick in the rear end that you deserve. Jamie's Bookworthy is incredible.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
The gifts are going away, but they're all free right now on worthybook.com. It's such an honor to share this podcast together with you. And please note, I'm not a licensed therapist and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Today, Allison is sharing parts of her story she's never shared before with the intention, she says, of inspiring and helping others. Allison's also donating 100% of the proceeds from her brand new book called This Far, my story of love, loss, and embracing the light to the Move With Kindness Foundation.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
You know, we'll dive into this in a few minutes. I have so much. I am so excited to ask you about everything you have done just growing up, everything you've gone through in your life, because for every person listening right now, whether you have gone through mean girls doing stuff, whether you've gone through like figuring, like thinking because of where you come from or your own family or your
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
your parents or your situation or your financial situation that somehow you can't make your dreams happen. There's gonna be so many people that are gonna connect to so many of the things you share in your new book that we're gonna dive into today. And also I just wanna say in researching for this episode,
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
I was blown away at how many people are speaking out and sharing their stories with their own partner or their own families because you have been sharing your story. And they're saying like, gosh, okay, I was much like Twitch and I felt like I needed to be the superhero and I didn't tell anybody when I was struggling. And, you know, You sharing this, I mean, I just am prepping for this.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
I have read countless people talking about how they're sharing what they're really going through and then hopefully starting their healing journey because of it.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Well, I want to first dive into some of the most fascinating, powerful things about your journey. First, your journey growing up, because I think there's going to be a lot of people that are watching us right now or listening right now and they're like, oh yeah, I loved Alison on So you think you can dance. Or I love her on Dancing with the Stars.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
And they might just have this idea of maybe how you grew up. But you actually, your mom had three jobs. Your dad was working overseas. You couldn't afford dance classes. So you took on the job as the janitor of the dance studio in order to be able to do dance classes. And your mom, who's working three jobs, would sometimes come and help you in between her three jobs. Yes.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Can you share a little bit about that part of your journey and just, you know, what gave you that determination to go, let me figure this out?
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Coming up in this episode.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
You're holding nothing back. You go there on all the hard things in this book.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
Well, I love that because I think every single person listening or watching right now, including myself, can relate to this where we've been in a situation where we're like, have this dream, have this goal, or we're working harder. Maybe we're just in school or we just want to belong. And we're trying to do it and we're giving it our best and
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
We have people supporting us, but maybe not everyone is, or we've dealt with mean girls, or we've dealt with people that don't invite us to sit at the table, or don't include us at the lunch table, or don't invite us to the birthday party. You say in your book, I want to read this, you say, once I started my janitorial duty, some of the other dancers teased and taunted me.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
They left handprints on the mirrors, knowing I'd have to clean them later. They left cruel notes that said things like, you're trash. knowing I'd find them while tidying up after them. There's a reason there's books written and movies made about mean girls. Teenage girls can be brutal, and the meanest ones at the studio zeroed in on me.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
It was rough, mopping floors, dusting trophies, vacuuming rooms, wiping down mirrors, scrubbing toilets, and cleaning the discarded food piles left by my peers while they returned to their comfortable lives was a humbling experience. As I collected and discarded other people's garbage, I sometimes did believe what those notes said, that I was also trash.
The Jamie Kern Lima Show
Allison Holker Reveals All! Pt 1 Making Your Dreams Happen, Falling in Love with Stephen ‘tWitch’ Boss & Finding Hope after Heartbreak
I knew I did. You know, now people would see you on the outside as having so much success and being on television and this and that. Do you ever now have those same feelings like you're not enough or the words you use trash?
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
I am so excited for this episode today with my amazing friend, founder and CEO of Bumble, Whitney Wolf Hurd. These next few minutes together today with you, me, and Whitney are going to be so magical, so buckle up.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Imagine, what would you do if you fully believed in you? My weekly free inspirational newsletter is packed with tips and tools to help you find out. It's called One-on-One with Jamie and it's delivered right to your inbox each Tuesday morning. It's a love letter from me to you, from my soul to yours, and I hope it brings you the words and messages you need at just the right moment.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Plus, when you're a part of my free inspirational newsletter community, you'll be the first to get behind-the-scenes content, inspirational messages, and be the first to learn about upcoming events and more. It's the place to be and I sure hope you'll join me there. So if you're not on the list yet, you can sign up for free at jamiekernlima.com or click the link in the show notes below.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And here's to becoming unstoppable together. And now more of this incredible conversation together. Can you share how the journey there wasn't what you expected?
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And so- I have full body chills right now. But this is the key to finding purpose. This is it.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Yeah.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Yeah. Well, you share, Whitney, in your own words, because I think that's important just for everyone listening, what happened at Tinder that you're talking about that became such a hard time. And then I want to ask you the phase you went in after, because I think so many people have been in that spot. And I'm talking about... the same outfit and Uggs for a month and not leaving the house.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Because if you're someone who needs to reignite inspiration in your life today, if you need that boost to get unstuck and decide it's time to write your own rules in life and love and in your goals and dreams, if you're someone who wants to learn how you can get more love and connection and even more true friends in your life right now, today's episode is for you.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
How long before it happened and you got to the point where you knew that? Because I know, you know, and nowadays, unfortunately, every, you know, person is just about every person's online. You know, people that used to be private before now, maybe they're a doctor, a lawyer, a teacher, and their profiles online and everything's just online.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And so, so many people now I think can relate in whether it's in their community or their network or, you know, whatever it might be to, to just narratives online that may or may not be true. And, you know, you, I know went through so much online hate from everything from death threats to rape threats to the most horrific stuff.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And how long did that go on and how did it impact you before you're like, you know, before you realized that you were going to turn it into something for the greater collective?
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
You know, I want to just call something out, Isha, that I think is so powerful because I don't want anyone to miss it. Anyone to miss it. Because the humanness of some people, you know, when something horrific happens to them or they get a setback or somebody wrongs them or someone excludes them or someone rejects them is to be like... I want revenge on that person.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And what I know, what I believe for sure in my life is like we meet the vibration of the thing for it to happen, right? So when you're sharing, you know, that you are taking the thing that happened to you and instead of feeling revenge or this or that, you're like, oh, how can I actually make this better for everyone else? That's right.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And that intention of how can I do something greater than myself and that intention, in my opinion, is then you meet the vibration of that. And of course, Bumble is a huge success. You know what I mean? But it's like, and this is a big lesson because, I mean, I have friends, I have family that they don't know how to do anything, especially family, some family.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
This is big. This is so big. So few people get this. This is, like, one of the biggest keys to success, in my opinion. It's one of the biggest keys to success, one of the biggest keys to finding your purpose, one of the biggest keys to fulfillment.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
I have five families, long story, but through adoption and everything else. But I have so many family members, they don't know how to do anything else other than be in that place of, you know, being Wanting revenge or wanting, you know, this or that or it's not fair or, you know, all the things. And I think it's just so key to go, okay, yes, that happened. Yes, that hurt me really bad.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Yes, for so many people that thing didn't feel fair or, you know, all of that. And then also, you know, we have control eventually, of course, after we process everything of like, and what do I do with this? You know, and your distinction of just, you know, that it can make you stronger versus, oh, it can make us stronger. stronger. You guys, I just want to call this out. This is big.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
This is so big. So few people get this. This is like one of the biggest keys to success, in my opinion. So the biggest keys to success, one of the biggest keys to finding your purpose, one of the biggest keys to fulfillment, right, is to take the thing and not just say like, you know, what is this here to teach me or what am I supposed to learn from it?
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
But like, oh, wait, what is this here to teach us? Like, what am I supposed, how is this going to help us? And that distinction is so big. And I feel like also it is not easy building any company. So even though Bumble is a massive success, It Cosmetics was a massive success. I can tell you there is no chance It Cosmetics would have made it if I was not thinking about how is this helping others?
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
I'm, like, jumping out of my chair because I knew how inspiring this would be, and I'm just thinking about every person listening or watching this right now who's having a big aha moment.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
How is this helping something greater than myself? Because it was too freaking hard. That is it. Too many setbacks and too many hard times and too many long hours for me to stay in it if it was just helping me. I would have been like, peace out. That is so right. Right? And this is big.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And I was also like... Did it for everybody else. I was so tired of seeing images that didn't look like me. Like all the things and everyone had flawless Photoshop skin and growing up it always made me feel like I wasn't enough. And it was like, oh wait, how do we change that narrative in beauty? Like it was like, how do we... Yeah, it was bigger. And I think I want to just...
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
call that out because one thing you say, you know, Bumble, right? I think so many people love Bumble because it helps them with connection in their life. Whether again, it's through meeting friends on Friends with Bumble or in business with mentors and everything else or in romantic relationships.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And so, but you say, and I think this is big because there's a lot of people sitting here right now that know they've had hard times, know they've had setbacks, but haven't yet Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
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The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Thank you. Thank you.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Whitney Wolfherd is the founder and CEO of Bumble, an online dating, friendship, business, networking, mentoring, community, and connection platform launched in 2014. She's also a co-founder of Tinder and has been named to just about every big success list you can imagine, from Forbes America's Richest Self-Made Women's List to the Time 100 list,
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Did you believe in a God or a higher power at that point at 17? Or did you believe there wasn't one and then you heard that voice?
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
You know, two things on that. I just had a family member, I won't say who, who has not believed in a higher power. And she just had the most profound experience, like to her shock. What happened? Where she audibly, she felt like she heard God talking to her. And she is just... kind of shook over it.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
She tried to tell other family members who also don't believe and I think they just kind of like, oh, okay. What did she hear? What was it? It was something about something going on in her personal life and it was just very clear. She's never believed and I won't say her age or people will figure it out. She has never believed her whole life and she's now
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
absolutely certain that it was God talking to her. And she's around people that don't believe. So it's a real interesting spot for her to be in. It's profound. But I am not surprised that happened to you at 17. When you, meaning that you heard, like you had a download like that, when you and I, one of our conversations we've had
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Earlier in our friendship, I will never forget just like listening to you talk and you were saying, you were saying a lot of things about me in this conversation. And I'm like, oh, wow. Like you have, I feel like you're so deeply connected. Yeah. energetically, intuitively, spiritually, and you have this gift of seeing people. You have a gift of seeing people.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
She's graced the covers of countless magazines, including Fast Company, Wired and Forbes. In February 2021, she became the world's youngest female billionaire when she took Bumble public and was the youngest to have taken a company public in the US at age 31. She is also a profoundly deep, interesting, and incredibly brilliant woman.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And I remember just being so inspired by that and also feeling so connected to you very fast, which is not normal for me because I felt like, oh, wow, this is a whole other situation of vibration. Like, you know, and it was really—so hearing that this—that you've, you know, kind of gotten downloads and been tuned in, even before you knew what it was your whole life, not surprised at all by that.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And I think, you know, seeing everything with Bumble, I know—I want to just touch on this really quick because there's going to be people that, you know— had an idea and they went for it and it didn't work. Or they, you know, oh my gosh, with IT Cosmetics, especially right before, there were so many different things I tried and didn't work and no one, you know, all the things.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And it doesn't mean they weren't great ideas and it doesn't mean that, you know, the next thing you go for isn't gonna happen. There's so many people that have sent their book out to 25 publishers. They've all said no. Does not mean the 26th one is not going to say yes.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And can you just touch briefly upon this idea of how can you use everything that you've gone through from your teenage years, through your time at Tinder, through coming out of all that, having that huge realization on the floor of how you're going to use it all for us today? collectively, it wasn't just the first idea that happened with Bumble, right?
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
You had this other idea with Merci, and I just want you to touch on it so that people, because so many people listening and watching, they're only ever even gonna know about Bumble, right? And think, oh, wow, Whitney had an idea It was easy. It just instantly happened. But you've had many amazing ideas. And I think Merci was very cool. And I know there was Moxie. There was other things.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
She's a wife and mama to two beautiful little boys, Bobby and Henry, who I am convinced are future Olympic athletes. And she's also my dear friend. I am so excited to have you here. Whether you're listening for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. Remember, this episode is not just for you and me.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
So good. I feel so strongly exactly what you just said. And I feel like our body tells us too, like if it's in alignment with what we're supposed to be doing. And it's been an interesting journey having this show and this podcast because there have been some incredibly fascinating people that have come on. And one thing I've learned is
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
is when someone comes on and they share something with the pure intention to get a bunch of press or get headlines, which is fine. There's nothing wrong with that.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
But if the underlying intention isn't to add value to the person listening at home or to have a shared experience or to make their life better or to be about something bigger than themselves, it's interesting how different it feels to me. That's right. Like you could feel it.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Yeah. Yeah. And one takes your energy and doesn't feel good. And the other gives you so much, has me jumping out of my seat because I know how many people it's helping. And it's so interesting. I think too, like for everyone listening, that's how they know, are you in the right job? Are you in the right relationship? Are you, you know what I mean? Like, what is your, what do you feel like?
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Does it give you energy or is it, or not, you know, or not?
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Please share it with every single woman that you know because it can change her life too.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
You know, that's so powerful. That's such a good tool for everyone to put in your toolbox, too. Because it's... I think it's, for so many people, a lifelong journey, if they've even started it yet, to realize those things and then to also just be like, okay, my self-worth is not attached to external circumstances.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
I want to talk to everyone at home right now who has a dream or an idea or a vision for something in the future, and I feel and know that entrepreneurs, we could take inspiration and and get ideas from some of the most varying of things. And can you share a little bit, Whitney, about your obsession with Disney growing up?
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Whitney Wolf Hurd, welcome to the Jamie Kern Lima Show.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Remember, this episode is not just for you and me. Please share this with every single person you know because it can change their life too. Coming up, this conversation is so incredible, so transformative, and also so inspiring that we made it into another part.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And if you are ready to learn how to manifest new and meaningful friends, mentors, and relationships in your life, even if some of them haven't worked out so well in the past, you are not going to want to miss this part two with Whitney Wolf Hurd coming up in the next episode of The Jamie Kern Lima Show.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
If you loved today's episode, my only ask is you please click on the follow or subscribe button for the show on your app. Give it a five-star rating or review and then share this episode with everyone you believe in. Share it with another person in your life who could benefit from it.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Post it and share it with others online or in your community who just might need the words and tools and lessons and inspiration in this episode today. You never know whose life you're meant to change today by sharing this episode. And thank you so much for joining me today. Before you go, I want to share some words with you that couldn't be more true.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Yes, yes. Well, I'm honored you're here, and you are someone who, it's funny, before we just started this interview, you're like, Nothing's off. We just go for it. Have you always been a person? Because so many women, especially, are scared to be authentic and to just speak their truth. They're afraid maybe they'll be judged or rejected or not loved or not accepted.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
You, right now, exactly as you are, are enough and fully worthy. You're worthy of your greatest hopes, your wildest dreams, and all the unconditional love in the world. And it is an honor to welcome you to each and every episode of the Jamie Kern Lima Show. Here, I hope you'll come as you are, heal where you need, blossom what you choose, and
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
It's so easy to see someone's story on the outside or see the outcome. In Whitney's case, she has been touted as becoming one of the youngest female billionaires in the country and has graced the covers of countless magazines as a visionary and success story. But just like you and me, it's the story behind the story that's where the most inspiring and interesting parts are.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Journey toward your calling and stay as long as you'd like because you belong here. You are worthy. You are loved. You are love. I love you. And I cannot wait to join you on the next episode of the Jamie Kern Lima Show. Do you struggle with negative self-talk? Living with a constant mental narrative that you're not good enough is exhausting. I know because I spent most of my life in that habit.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
The words you say to yourself about yourself are so powerful. And when you learn to take control over your self-talk, it's life-changing. And I wanted to give you a free resource that I created for you if this is something that could benefit your life. It's called Five Ways to Overcome Negative Self-Talk and build self-love.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And it's a free how-to guide to overcome that negative self-talk to build confidence and develop unshakable self-love so that you can dream big and keep going in the pursuit of your goals. Don't let self-sabotaging thoughts hinder your progress any longer. It's time to rewrite the script of your life when filled with self-love, resilience, and unwavering belief.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
If you're ready to take charge of your narrative, build unwavering confidence, and empower yourself to persevere on the path to your dreams, you can grab your free guide to stop overthinking and learn to trust yourself at jamiekernlima.com slash resources or click the link in the show notes below. Who you spend time around is so important as energy is contagious. And so is self-belief.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter to you delivered straight to your inbox from me.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
If you haven't signed up to make sure that you get it each week, just go to jamiekernlima.com to make sure you're on the list and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, some tips, tools, joy, and love hitting your inbox, I'm your girl.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Subscribe at jamiekernlima.com or in the link in the show notes.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Imagine what would you do if you fully believed in you? I went from struggling waitress facing nonstop rejection to founder of IT Cosmetics, a billion-dollar company, by learning how to overcome self-doubt and believe I'm worthy of my hopes and dreams. And I'm sharing how you can, too, in my new book, How to Believe You Are Enough and Transform Your Life.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
If you're ready to truly trust yourself and break through that barrier of self-doubt and know that where you come from or even where you are right now doesn't determine where you're going, then Worthy is for you. It's time to go from doubting you're enough to knowing you're enough. It's time to step into all of who you are and into the person you were born to be.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And so they sort of dim their own light. Have you always been this way? And how have you gotten to this place? Yeah. How do you speak your truth and just fully say, this is who I am with full transparency and confidence?
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And it's time to believe that you are worthy of it. Because in life, we don't become what we want. We become what we believe we're worthy of.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Join the Worthy movement today by grabbing your copy of Worthy anywhere books are sold, then head to worthybook.com now for free gifts, including my five-part course on becoming unstoppable and my 95-page Worthy workbook action plan that teaches you how to implement the tools from the book into your real life right now.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
The gifts are going away, but they're all free right now on worthybook.com. It's such an honor to share this podcast together with you. And please note, I'm not a licensed therapist and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And the stuff of if someone doesn't get it or doesn't approve or this or that, you're over that. Like you're not, you're like, that's not worth worrying about. The feeling of who I truly am is where your power is.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Those are the stories where we learn that we're not alone and that our own wild, crazy dreams just might be possible for us too. Whitney's incredible journey of ups and downs, of being totally on top and in, and then totally on bottom and out, and then building her own mountain again to build the life of her dreams on her terms while touching the lives of millions of others along the way.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Yeah. And what an incredible gift you've gotten to see all sides. So you can say that and know that for sure. Because so many people are like, oh, when I get that thing, then I'm going to feel enough. When I get that big job, when I get that number in my bank account, when I get the relationship, when I get the car, when I get the six pack abs, then I'm going to feel enough.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And you've gotten a whole lot of things. And that's really not surprising to me because I've had very similar experiences. But It's not what we learn. We learn, oh, you know, because Whitney, oh, my gosh. And I want to actually dive into something you just said. I was going to bring this up way later in the interview. But you're just going there right away.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And I love this so much because there are so many people struggle with people pleasing and with thinking like – and with feeling imposter syndrome or thinking – I don't have what it takes or thinking that if I'm the real me, I won't be loved. And like you just said, it is a full-time job. It's exhausting.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And with everything that you have and continue to build with Bumble, congratulations on being back as CEO again. Thank you. Thank you. But with everything that you continue to build there, the millions and millions and millions of people that have new relationships in their life because of Bumble, whether they're romantic relationships or they go on there to meet friends.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
Or they go on there to meet a mentor. Because so many people, that's probably one of the biggest questions I get asked every day is, will you mentor me? And how do I find a mentor? It's the biggest thing. And so, so genius to have Bumble Biz, which is like mentorship and networking, jobs, new jobs, new careers, all of it. You have built so much with Bumble and you continue to. And...
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
I think that on the outside, everyone can see, wow. I mean, they just heard the introduction, which they probably already know a lot of this about you. But if they don't know, they're like, oh, wow. So Whitney Wolf heard, you know, one of the most inspiring, iconic, visionary women and businesswomen in the country.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And I think that what you shared so courageously already is that I think people will be surprised to know is. Your journey has not been easy. It has not been a straight road. Things just didn't fall into your lap. You didn't just wake up and start with the idea for Bumble and it all just happened. You've had a journey. And there are a lot of people that are sharing this story.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
energy with you and I right now that maybe have had setbacks or hard times or things not go their way or a boss that does not like them. And they feel like if I do anything, I'm going to be ousted even more or someone who just a relative, it could be any number of things. And it's easy for us as humans and to say, okay, well, my past is going to define my future. If all of these people
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
kicked me out or this didn't go my way or my business failed or this happened or the press or online social media is writing something bad about me, it's easy for us to think my ship has sailed. Like, how can I ever recover from this? And there's so many people that are holding on to shame from things that have happened and letting it almost define their identity.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And I am so excited that you already opened us up to this because this is going to change so many lives. When you, long before Whitney founded Bumble, not that long before, but before Whitney found a Bumble, you were co-founder at Tinder. And can you share how the journey there wasn't what you expected?
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
I just know it's gonna shake your shoulders in the best way, touch your soul, and wake up that unstoppable power inside of you to change your life Coming up in this episode.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
There's so much more coming up in this episode. You are not gonna wanna miss it. But first I wanted to share this with you. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
And that's exactly why I wrote my new book, Worthy, How to Believe You Are Enough and Transform Your Life for You. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
The Jamie Kern Lima Show
How to Find Your Purpose, Get Unstuck & Ignite Your Dreams w/ Bumble Founder Whitney Wolfe Herd
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. Overcome limiting beliefs and imposter syndrome. Achieve your hopes and dreams by believing you are worthy of them and so much more.
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
This very special episode of the Jamie Kern Lima show is for you today. I hope these next few minutes and this powerful meditation we'll do together will fill your soul with gratitude, unwavering self-belief, and the reminder that you have everything you need inside of you right now. Jamie Kern Lima is her name. Everybody needs Jamie Kern Lima in their life. Jamie Kern Lima.
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
Feel the air entering your lungs as you inhale, hold for a count of three or four, and then exhale. Now, take a few moments and think about all of the obstacles you overcome to get where you're at right now in life. All of the hardships you've survived, the battles you've fought and the scars you have that tell your stories. Stories of love lost and gained.
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
Stories of pain and stories of blessings. Think about your victories, where you found strength to overcome fear and where you chose love. Think about just how far you've come and how strong you are. Proof that you're a miracle in motion. Now, place your hand on your heart and thank it for beating for you all of these years. feel it beating for you right now and say thank you.
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
Right now, at this very moment, it's showing up for you again and again. It's endured heartache for you during your lowest times and it's pumped fast for you during your highest. It continues to show up for you, giving you chance after chance to fill up yourself and the world with love. It's never failed you. It always shows up. Take a moment and say thank you to your heart that beats
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
and to your soul that guides you. Next, with your eyes still closed, look up to the sky with a big smile on your face. Then still smiling, keeping your eyes closed, Visualize the feeling of complete power and utter joy when you channel true self-belief through your entire body. And just feel that for a few minutes. You can call this meditation or a prayer, whatever feels right for you.
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
Jamie, you're so inspiring. Jamie Kern Lima. In today's episode, I'm guiding you through a powerful gratitude and self-belief meditation. It's just a few short minutes long, but it's one I love to lean on again and again when I need to feel empowered, inspired, and gain a renewed belief in myself. I know it will fill your soul and help you connect to the power that's in, of, and is you.
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
You can pause this if you need a few extra minutes. But take a few minutes to get still and continue to give appreciation for how far you've come, for the challenges you faced, and the obstacles you've overcome victoriously. I believe the famous words, what you appreciate, appreciates. So appreciate you. You are a real life miracle and a living, breathing force for good.
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
And the power has always been inside of you, not only to believe in yourself, but also in the power of your wildest dreams. God put those dreams in you and he made you with everything you need to fulfill your calling. It's all in you. Truly imagine, what if you have everything it takes inside of you right now to accomplish your wildest dreams?
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
And whether you do or don't, imagine what would happen if you believed it anyways. What if you have everything it takes inside of you right now to accomplish the wildest dreams on your heart? Because you do. Notice, How do you feel right now in your body? And when you're ready, gently open your eyes and just notice. Do you still have that smile on your face?
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
You can tap back into this feeling anytime because it's true and it's in you. And you can replay this meditation anytime or even as a daily practice. Thank you so much for meditating with me today and for spending your precious time together with me. And most importantly, for doing something to invest in you.
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
If you loved today's episode, my only ask is that you please click on the follow or subscribe button for this show on the app that you're on. Give it a five-star rating or review and then share this episode with everyone you believe in. Share it with another person in your life who could benefit from it.
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
Post it and share it with others online or in your community who just might need the words and tools and lessons in this meditation and episode today. You never know whose life you're meant to change today by sharing this episode. And thank you so much for joining me today. And before you go, I want to share some words with you that couldn't be more true.
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
You, right now, exactly as you are, are enough and fully worthy. You're worthy of your greatest hopes, your wildest dreams, and all the unconditional love in the world. And it's an honor to welcome you to each and every episode of the Jamie Kern Lima Show. Here, I hope you'll come as you are, heal where you need, blossom what you choose.
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
Journey toward your calling and stay as long as you'd like because you belong here. You are worthy. You are loved. You are love. I love you. And I can't wait to join you on the next episode of the Jamie Kern Lima Show. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life.
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
And that's exactly why I wrote my new book, Worthy, how to believe you are enough and transform your life for you. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them and so much more.
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
I hope you'll listen to it and replay it anytime it can serve you. And please share it with everyone you love and care about who it could bless today as well. Okay, let's get started. First, start by gently closing your eyes if you're in a place where that's safe to do. And let's start by taking a deep breath. Inhale through your nose. And exhale. And again.
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
Who you spend time around is so important as experts Energy is contagious and so is self-belief. And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter. to you delivered straight to your inbox from me.
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
If you haven't signed up to make sure that you get it each week, just go to jamiekernlima.com to make sure you're on the list and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, some tips, tools, joy, and love hitting your inbox, I'm your girl.
The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
Subscribe at jamiekernlima.com or in the link in the show notes.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
I love a great life-changing episode. I am so excited for this one today. Did you know that how you communicate, how you argue, and how you handle the way others communicate and treat you can change every single part of your life? And today we have one of the top communication experts in the world who's sharing the secrets and simple tools you can apply to your life right now today.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Yeah.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
It's amazing. So amazing. I think so many of us are scared to to to do that because we don't let our parents down or we don't want all of that. And this is like so beautiful, you know, and then he comes back around and joins you.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
It'll help you because you're going to be the very first to get the episodes and it's going to help the show because by you following it, it's more likely to be promoted to others to discover. And if you leave a five-star review, that would be even more amazing. And just thank you so much. This is our show together and it truly means so much to me.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Yeah, yeah. You know, you have so many tips, tools, tactical takeaways, and that people can apply to every part of their life. And I love when you talk about things that you know as a lawyer, like how do you know when someone is lying?
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
What do you do when they're lying? And how do you respond? And how do you handle arguments? How do you handle narcissists? How do you handle... I mean, we're going to dive so deep. I'm so excited about all this. But I want to ask you...
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
With what's happening with the offering you're putting out in the world of teaching people how to communicate, I'm curious for you, Jefferson, what are some of the traits that you admire most in people who you feel are the best communicators in the world?
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
When someone allows their warmth to just be, do you feel like it's easier to listen to them and be around them? Because I think a lot of people, especially women, feel like, oh, I've got to, you know, if I show my warmth, I'm weak. And I need to, you know, all the things.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
And I just think that's kind of powerful and insightful what you just shared is that when you think of the best communicators, that there's a warmth.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
One thing that you seem so masterful at that I feel like I need to work on more is this idea of pausing and of giving space. And this is going to be a big thing for everyone listening because when we dive into all the different topics that are going to affect our lives in so many different ways when we start applying the tools that you share,
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Um, there's this consistent theme of, of pause and of space. And I'll never forget. Um, the first time I ever gave even a keynote speech, right. It was like a room of, he was like 10,000 people and all this stuff was, it was for, um, Brendan Burchard event actually. And it was the, it was the first time outside of it cosmetics.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
And it was a long story, but he's like, I have an opening and I'm like, I'm in. And it was this hour spot. And, um, It was the most phenomenal hour, but every time people cheered or even stood up and cheered or any of the things, because it was really fun, and I was just pouring into them, I didn't know how to pause. The second they started clapping, I didn't know, and I just kept talking.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
And I remember afterwards, he came up to me and he says, first of all, he said a million great things, which I'm so grateful for, and then he's like, you need to learn how to pause and let the audience have their moment. They're excited. They're cheering for you. They're into it. They're so excited that you overcame this huge obstacle.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
And I was like, huh, I didn't know how to let the pause happen. And what I love is you guys, you give so many examples in your book of ways the pause is so powerful, but just really high level. This is for everyone listening. I want you to think right now as you're hearing me and Jefferson talk Talk about this. When you're talking with someone, do you ever just pause and like let there be space?
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
And maybe you're looking at them in the eye or do you start to feel uncomfortable and want to fill the space with words? Can you talk about the power, the power of the pause and how right now everyone at home, like different ways you can use just... pausing and your communication and how it actually literally helps change your life.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Jefferson Fisher, welcome to the Jamie Kern Lima show.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
I'm so excited you're here. Wow. What has happened with you, with your advice, with your videos, it has become a phenomenon.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
I just had a big aha moment like a big aha moment because at our core we all just want to be seen and understood and also feel connection and belonging and so many people feel so lonely right now and often you know social media can be great in so many ways but we're lonelier than ever and
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
one tip you just gave i think this is so big and i want to i want to say it in the way where it really hit me is is is that example you gave because we all have this happen every day right how are you you know we go and grab a coffee and you know we might ask the person ringing us up how are you or they might ask us how are you yeah and we just default oh i'm great thanks how are you you know whatever boom boom yeah and we don't even know what we're saying it's just like autopilot and
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
And yet we're all lonely and we all want more connection. And we're like, why is my husband and I sitting here scrolling our phone? And I don't even know how he is. I told him how I was, but I don't think he cared. Like whatever our scenario is or, you know, moms at school drop off or whatever it might be.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
That example you just gave is so powerful and it's so relatable because, you know, when someone says, how are you? And you're like, oh, I'm good, thanks. there's pretty much no connection happening, right? And when someone says, how are you? And you just pause. And you think about it and then you say your answer. Maybe it's like, I'm good or whatever it is.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
That pause instantly tells another person, I see you. You matter to me. I'm giving you my energy and consideration because I care to connect with you over the question you asked me.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Holy moly. That is like instant hack to connection with humans. And we're all connected. so many of us are just feeling like we're missing that in our lives more and more. I have heard you use the pause in so many different ways. And this is the first time I'm having this big aha over this.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Because right now, every person listening, every person watching us, right now, today, they can walk into a coffee shop. They can look at the person sitting next to them in the room right now. They can, whatever, next time they're interacting with people and someone asks them this or they ask someone else that, add this pause in it.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Because then it almost catches someone off guard, too, and they realize you're connecting with them.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
You're connecting with them.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
I'm going to do this with my husband tonight.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
I'm doing it tonight. And I'm going to do it with my kids, actually. I'm going to do it with my kids, too.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
yeah yeah well i'm excited so much to dive into today um you know tens of millions of people watch your videos uh from you in the seat of your car and with an iphone um can you just talk about like how
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Yes.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Hmm. So good. So good. Oh my gosh. Okay. I'm already excited for the way everyone is going to share how this impacts their life. Like the DMs are going to come in, comments, the messages, and we're just getting started. But that one tool, that one tool, I'm just thinking about, and the ripple effect of that.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Because as a society, we're really close to bankrupt when it comes to like true just connection.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
how this all happened for the person who maybe already watches you and loves you every day, which by the way, half of the people I know do, or maybe someone's brand new listening to you and me and discovering who you are for the first time. Give us a little insight on how this all happened and how you now are joined by tens of millions of friends every time you put out your words.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
So you being a fifth generation attorney, your wife, Sierra, is an attorney.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
And so I would love for all those people at home who are either in partnerships or friendships where arguing happens.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Jefferson Fisher. Yeah. You and your wife being attorneys, being phenomenal communicators, right? Having sometimes your job depending on it. And then you, of course, becoming now one of the most well-known communicators in the world. Tens of millions of people going to you for this. How do you and your wife argue and let us in on all the secrets that we all need to be doing differently?
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
There's so much more coming up in this episode. You are not going to want to miss it. But first, I wanted to share this with you. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
And that's exactly why I wrote my new book, Worthy, how to believe you are enough and transform your life for you. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them, and so much more.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy. Imagine.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
What would you do if you fully believed in you? My weekly free inspirational newsletter is packed with tips and tools to help you find out. It's called One-on-One with Jamie and it's delivered right to your inbox each Tuesday morning. It's a love letter from me to you, from my soul to yours, and I hope it brings you the words and messages you need at just the right moment.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Plus, when you're a part of my free inspirational newsletter community, you'll be the first to get behind-the-scenes content, inspirational messages, and be the first to learn about upcoming events and more. It's the place to be, and I sure hope you'll join me there. So if you're not on the list yet, you can sign up for free at jamiekernlima.com or click the link in the show notes below.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
And here's to becoming unstoppable together. And now more of this incredible conversation together. How do you and your wife argue? Yeah. And like, let us in on all the secrets that we all need to be doing differently.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Even if you think they're completely at fault, they don't get it, they should do different, they should do better. But that's going to go for an argument forever because I've tried that. So you're saying that you're not saying they're right by apologizing or by, you know, you're saying, oh, wait, maybe I could have communicated that differently.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
You're doing your part to try to make the argument shorter.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
That's so good. Okay, so this is what I intended. What did you hear? Yes. And then, oh, okay, well, that's not what I intended. Here's this. Right. You know, I want to just share something that I think is so profound because every time I was growing up, when I knew my parents were arguing or this or that, you know, and they didn't argue much.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
My parents actually just didn't talk about hard things when they did argue. And I knew that they were. I would go in and I would, you know, say, is everything okay? And they're like, absolutely. And, you know, they cover it up.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
We think we want to protect our kids and hide it. But if the argument is getting drug out and we're actually hiding it, you know, I read something where children are learning to not trust their own intuition because they're saying, is everything okay? We're like, oh, it's fine. It's fine. They know it's not.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
They sense it. And we're saying, don't trust your senses or your senses are awful. or something like that. And so the idea of the stronger you become at communicating and learning how to respond in an argument with someone you love in a way that diffuses it just has so many ripple effects beyond just that particular thing. So I love that.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Wow. You say, I think this is something really, really powerful because a lot of people, they don't want to get into argument. A lot of people don't even want to have a conversation, especially if there's anything hard or difficult or challenging or... you know, any of it.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
And you say that when you align your conversations or your arguments with your personal values, that you're sort of aligned then ahead of time with your goals before you go into it. Can you explain to us what that means and how we all do it right now, today, in our lives?
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
And you feel like that works to your advantage.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Even with a snide attorney on the call.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
They don't mistake it for weakness.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
to help you improve your life at work, at home, and in your most important relationships. Jefferson Fisher is a trial lawyer, a fifth-generation award-winning attorney, writer, and speaker. His work has gained him millions of followers all over the world through short, simple, practical social media videos teaching people how to argue less and talk more.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Explain that a little bit more. If I can't be a bridge.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Or the light you wish that other person.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
That's so good. I love that too, because I've had to do this. I wish I've never had to do this. I had to do this even recently where a friend just, oh, just like completely wasn't the friend I thought they were. And I think parts of our humanness want to, you know, tell them all the reasons they're wrong or this or that or all the things.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
And it's like, I think when you can just be a lighthouse and go, okay, so
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
it's a different friendship than i thought and i'm just gonna pray for them and love on them and i feel like what happens then is you meet the vibration also of attracting great friends yes you know when you when you and that's your gift yeah yeah i mean that's where it comes back whenever you send that zinger that clap back that sense of oh man i just put together the perfect
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
I even think about that when I see comments online. Someone just like, you know, it can feel like a temporary relief or something when you just, you know, get that hateful comment out or attack someone. But then you're meeting the vibration of that in your life. So it just comes all around you in different ways. in different areas. So that's so beautiful.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
It'd be the lighthouse, even if you're not the bridge. Even if you're not the bridge. What role does self-worth play in communication with others and with ourself?
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
And how you communicate with yourself, right?
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
These are such powerful tools that we can apply to our life right now. And what I love is they're free. They're free and they're not always easy, but we can get in the habit of them and we can apply them right now. So thank you for these tools. Remember, this episode is not just for you and me. Please share this with every single person you know because it can change their life too.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Make sure to pick up Jefferson's new book, The Next Conversation, Argue Less, Talk More. And check out his brand new Jefferson Fisher School of Communication. We'll link it in the show notes. And if you loved today's episode too, well, my only ask is you please click on the follow or subscribe button for the show.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
on the app that you're listening or watching it on, then give it a five-star review, and then share this episode with everyone you believe in. Share it with another person in your life who could benefit from it. Post it and share it with others online or in your community who just might need the words and tools and lessons in this episode today.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
You never know whose life you're meant to change today by sharing this episode. Just thank you so much for joining me. And before you go, I wanted to share some words with you that couldn't be more true. You, right now, exactly as you are, are enough and fully worthy. You're worthy of your greatest hopes, your wildest dreams, and all the unconditional love in the world.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
It's an honor to welcome you to each episode of The Jamie Kern Lima Show. And here, I hope you'll come as you are and heal where you need, blossom what you choose, journey toward your calling, and stay as long as you like because you belong here. You are worthy. You are loved. You are love and I love you. And I cannot wait to join you on the next episode of the Jamie Kern Lima Show.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Do you struggle with negative self-talk? Living with a constant mental narrative that you're not good enough is exhausting. I know because I spent most of my life in that habit. The words you say to yourself, about yourself are so powerful. And when you learn to take control over your self-talk, it's life-changing.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
And I wanted to give you a free resource that I created for you if this is something that could benefit your life. It's called Five Ways to Overcome Negative Self-Talk and Build Self-Love. And it's a free how-to guide to overcome that negative self-talk to build confidence and develop unshakable self-love so that you can dream big and keep going in the pursuit of your goals.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Don't let self-sabotaging thoughts hinder your progress any longer. It's time to rewrite the script of your life when filled with self-love, resilience, and unwavering belief.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
If you're ready to take charge of your narrative, build unwavering confidence, and empower yourself to persevere on the path to your dreams, you can grab your free guide to stop overthinking and learn to trust yourself at jamiekernlima.com slash resources or click the link in the show notes below. Who you spend time around is so important as energy is contagious and so is self-belief.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter. to you delivered straight to your inbox from me.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
If you haven't signed up to make sure that you get it each week, just go to jamiekernlima.com to make sure you're on the list and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, some tips, tools, joy, and love hitting your inbox, I'm your girl.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Subscribe at jamiekernlima.com or in the link in the show notes.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
You know, tell me if I read this right, didn't your first videos you posted, maybe these were about the law firm, they were legal advice, but didn't the first few videos you posted on Instagram get like zero views?
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
It's worth it. Imagine what would you do if you fully believed in you? I went from struggling waitress facing nonstop rejection to founder of IT Cosmetics, a billion dollar company, by learning how to overcome self-doubt and believe I'm worthy of my hopes and dreams. And I'm sharing how you can too in my new book, Worthy, how to believe you are enough and transform your life.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
If you're ready to truly trust yourself and break through that barrier of self-doubt and know that where you come from or even where you are right now doesn't determine where you're going, then Worthy is for you. It's time to go from doubting you're enough to knowing you're enough. It's time to step into all of who you are and into the person you were born to be.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
And it's time to believe that you are worthy of it. Because in life, we don't become what we want. We become what we believe we're worthy of.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Join the Worthy movement today by grabbing your copy of Worthy anywhere books are sold and head to worthybook.com now for free gifts, including my five-part course on becoming unstoppable and my 95-page Worthy workbook action plan that teaches you how to implement the tools from the book into your real life right now.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
The gifts are going away, but they're all free right now on worthybook.com. It's such an honor to share this podcast together with you. And please note, I'm not a licensed therapist and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Yeah.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
How many?
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Yeah. Does it feel different in your body when you were posting stuff about legal advice? Obviously, you're a fifth generation award winning attorney with a busy practice, all the things.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
But did it feel different in your body when you're posting legal advice versus when you started talking about sort of adding value to other people's lives at home on how to communicate in ways that make their life better?
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
No budget.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Do you feel like when you hold that phone up and you're saying you think about it right before and yet the content you're putting out is resonating with tens of millions of people and like you said, there's a whole lot of people hiring big teams, producing content, all the things, it doesn't resonate with people. You're putting this phone up, Video after video after video.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
People binge watch your videos, by the way. But do you feel like you have an anointing? Do you feel like your faith or your calling is part of this just clear... It's a whole other level. I don't want to call it channeling, but when people can connect at this level, it almost looks like they have a talent that's just part of their calling or what they're supposed to do on this earth.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Whether it's handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, Jefferson helps you communicate during life's everyday arguments and conversations, and his brand new book called The Next Conversation, Argue Less, Talk More, is out now. Jefferson says, you can change everything about your life by what you say next.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Do you feel that when you film a video, where that comes from and how it comes out of you in a way that impacts so many people?
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
So you talk about your dad, and that's beautiful, by the way. Thank you for sharing that. What I love right now is because I'm thinking about everyone at home who maybe has done a particular career or they're doing it, but they're feeling like, okay, I'm really good at this, or I can do this, or I'm earning money for my family by doing this.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
And also, I feel like I have something inside of me that still needs to be an offering to the world, whether it's a book or putting your art out in the world, or hopping on social media in your car and talking to an iPhone and sharing your gift of teaching other people how to communicate. But getting to where you're at now
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
I want to share part of your story and your new book, which is phenomenal, which I've read cover to cover.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
The next conversation, argue less, talk more. You talk about, you know, you're a fifth generation attorney. And at one point, I think it was after law school, you're working in a law firm that your father is working in. All of us, at some point, you know, peace are part of us. Most of us want our parents to be happy. We want our parents to be proud of us. Right.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
You decided to, that you weren't fulfilled.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
In this law firm. And, and, And you decide to leave and you had to tell your dad. You had to tell your dad. And that's hard. And I think it was hard for him. Can you share a little bit about that story? And then also, I don't want to jump out of my chair about this part. I love then where it ended up today with you and him. There's so much more coming up in this episode.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
You are not gonna wanna miss it. But first, I wanted to share this with you. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life. And that's exactly why I wrote my new book, Worthy, how to believe you are enough and transform your life for you.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you. In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
And you and I are in for a treat because Jefferson has stepped away from his busy legal practice. He got on an airplane. He flew here to be with you and me today. Whether you're listening for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. Remember, this episode is not just for you and me.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them, and so much more. Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Get your copy of Worthy plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy. Imagine. What would you do if you fully believed in you? My weekly free inspirational newsletter is packed with tips and tools to help you find out.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
It's called One-on-One with Jamie and it's delivered right to your inbox each Tuesday morning. It's a love letter from me to you, from my soul to yours, and I hope it brings you the words and messages you need at just the right moment.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Plus, when you're a part of my free inspirational newsletter community, you'll be the first to get behind-the-scenes content, inspirational messages, and be the first to learn about upcoming events and more. It's the place to be, and I sure hope you'll join me there. So if you're not on the list yet, you can sign up for free at jamiekernlima.com or click the link in the show notes below.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
And here's to becoming unstoppable together. and now more of this incredible conversation together. You decided that you weren't fulfilled in this law firm and you decided to leave and you had to tell your dad. You had to tell your dad. And that's hard. And I think it was hard for him. Can you share a little bit about that story?
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
And then also, and I want to jump out of my chair about this part, I love then where it ended up today with you and him. But this is for everybody at home right now who's just like, they just want to make everyone around them happy, but at the expense of them maybe not being and doing enough and fulfilling who they feel they're called to be.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
Please share this with every single person you know because it can change their life too. Before we jump into this episode, I'd be so grateful if you take two seconds to click on the follow or subscribe button on the app you're listening or watching the podcast on.
The Jamie Kern Lima Show
How to Communicate with More Confidence and Master Your Next Conversation! With Jefferson Fisher
how do you react when you're now on, you're doing videos on your cell phone in a truck? At first, was he like, or a car, was he first like,
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Today in this episode of the Jamie Kern Lima Show podcast, if you're ready to feel the freedom of being the real you finally, if you're ready to build better friendships or strengthen the ones you have and truly learn how to be a girl's girl,
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
And in the middle of it, you're driving up here to see me in Montecito to do this show. And I'm looking at all that. Are you, have you always been, and are you now just a really, really, really hard worker?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Yeah. I'm going to ask you about your ski instructors in a few minutes. Yeah. Because I also love living vicariously through you as well, as everyone who reads this book is going to. It's going to be quite an adventure. With you, I want to just hit on something you just said, because it's really powerful. You said...
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
when you left your agency, because here's the thing there's, I think about everyone listening and watching us right now, who's in a friendship that they know is like not serving them, but they don't want to hurt that person. And so they don't tell the truth or they're in a relationship or they're, you know, whatever it might be. And, and yeah,
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
You know, you being at an agency for a long time, probably working a partnership with a lot of people there, you're saying, no, I'm actually going to do the best thing for me, even if it maybe lets other people down.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
What's your advice for doing that for someone listening who's like, I don't want to disappoint everyone else or I don't want to, or they've been there for me in the past and they're okay now, but I know that I deserve so much better.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
That is so good. There's nothing bad that can come from acting with integrity. I think just a quick call out also. what you just said in the past 90 seconds is going to be so good for so many people to just rewind and listen to over and over. Because whether they're looking to borrow your courage or borrow your wisdom on how to put their foot down in something, a lot of people are.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
I mean, you've been in Hollywood for a long time too. It's amazing how many people I meet that on the outside are very, very accomplished, but on the inside cannot do what you just did with your agency. Like they're too scared to stand up for themselves or to put their foot down or they're too insecure.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
When you did it, because a lot of people fear, oh, well, what if my other, like in this example, what if my next agency is not as good? Or what if I'm giving up on something where they really know me or like any of the other things? How did it feel that right after you gave them that news, how did that feel?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
That is so good, that like right there. No, I feel like that is the greatest life advice to get the thing you want. You have to vibrate at the level of the thing to get it.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Yeah. What I love so much, um, that also happens when we do it is we're sort of like showing another woman how to do it. You know, which is also beautiful, even though I'm sure they don't want to hear it at the time, but it's like, they're seeing an example of how to do it. And you share, you taking us through right now, is also in talking about how you felt proud that you were able to do it.
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Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
And then you're reminded of your connection with that person. I wanna say, Chelsea, in a lot of the research I've done for today and talking to lots of people, I felt like the through line I heard from people is that you're a kick-ass girlfriend. Like you're an amazing girlfriend to people. Like you're an amazing family member, but also friend.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
And so, and I know that, you know, you're doing that now for, there'll be so many people that maybe you'll never meet in person, but through your book and through the things you're sharing, you're going to impact them.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
And what you're just describing is so poignant and so powerful because you're saying like, once you want more things for other people, once you say we all rise higher, all of a sudden you get more of that in your own life and you also feel more joyful.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Mm-hmm. it is, it's shocking when you're a woman and you, and there's enough things to worry about, but then, then we see that happening. And like, I'm 47. I have done plenty of things in my career. And I just had that happen to me recently. And I was like, shocked with something I did in Hollywood.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
today with you, Chelsea, because this is our first day meeting in person, and I was like, all right, I know Chelsea said in her book she's always on time, so I think she's going to for sure show up.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
I'll tell you off camera, I'll tell you another time, but I just, I couldn't even believe it by another woman who had so much success. Like the, the, And I like, you know, I've come to believe in my life that our own, you know, whether someone believes in God, the universe, I believe our path is divinely orchestrated.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
I don't think anyone else's success has anything to do with ours or can take ours down or impact ours. Like, I really think we're on our own. I think we're the only ones that can lower our vibration. I think we're not worthy of something and mess it up, you know? So I feel like... When people are that way, it's such a bummer, but especially women. And so have you had that happen since?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Sure, I have. But like, I mean, I love what you just said. There's so much more coming up in this episode. You are not going to want to miss it. But first, I wanted to share this with you. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
And that's exactly why I wrote my new book, Worthy. How to believe you are enough and transform your life for you. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
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Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. Overcome limiting beliefs and imposter syndrome. Achieve your hopes and dreams by believing you are worthy of them and so much more.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
If you'd like to release negativity and experience more joy in your life today, then this episode with the incredible Chelsea Handler, who shares things she's never shared before, is for you. Get ready to laugh, cry, and raise your vibration in more ways than one.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
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Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
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Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
And here's to becoming unstoppable together. And now more of this incredible conversation together. When people are that way, it's such a bummer, but especially women. And so have you had that happen since?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
of abandonment issues? Yes, of course. At 10 years old, you saved all your money, you bought yourself a first class ticket, and then the rest of your family was in coach. So you're 10, you're walking on a plane, and you're like, oh, no, Mom, I'm going to fly first class. And you figure it out.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
That is so good. That like right there. No, I feel like that is the greatest life advice. That is people spend so much time trying to figure out how to get what they want. Oh yeah, you sit however you want. People try to like figure out how to get what they want and then this and then that. And they think, oh, if I tear someone else down or oh, if I this, that.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
The other thing, I'll never forget Chelsea Oprah once saying that to get the thing you want. You have to vibrate at the level of the thing to get it.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
And what you're just describing is so poignant and so powerful because you're saying like, once you want more things for other people, once you say we all rise higher, all of a sudden you get more of that in your own life and you also feel more joyful. And when I launched this podcast and
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
every second I was doubting, is Oprah going to show up as my, I was like, I have to vibrate at the level of truly today with you, Chelsea, because this is our first day meeting in person. And, and I was like, all right, I know Chelsea said in her book, she's always on time. So I think she's going to for sure show up. Oh, I'm early.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Yeah. Yeah. So I want to ask you about this. This is, you know, I love that, that quote, success leaves clues. And when I learned, and you guys will all learn about this. When you get Chelsea's book, I'll have what she's having. I'm always fascinated by these things that you can like tap into and be like, huh, and think back to your own childhood.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
But when you were a kid, I want to ask you about the first time you were on a flight with your family, the first time you were on a flight and you guys walked past the first class, went into coach and you asked your mom, like, why aren't we sitting there? And she kind of explained like, oh, we have a family. We couldn't ever sit there. And, and I want to read something.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Where did that knowing come from that seems to be maybe different from some of the people that you were raised around?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Well, first of all, you said you thought to yourself, speak for yourself, right? Like speak for yourself. And, and you had this, this kind of knowing you said, in my family, or if my family were content flying coach the rest of their lives, we weren't on the same page. And at some point, I'd have to split ties with them. And at 10 years old, sold lemonade and sold spiked lemonade.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
And then you called all the hotels, I think, one summer and said you were 15, not 10, so you could babysit for anyone who needed it. You saved all your money. And then I think it was on the trip to your grandpa's funeral, you bought yourself a first class ticket. And then the rest of your family was in coach. Yes. Yes. Okay, this is what I want to understand because I find this fascinating.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Because you look at how successful you are in your life right now. You look at all the things that you've done, all the things you continue to do, everything happening this coming year, right?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
At that age, at 10 years old, because Oprah has this in common where she was a little girl and her grandma was like, you know, you're going to have to learn how to hang clothes and the clothes pins, you know, work for a nice white family. And she says at this little young age, she had that knowing, like, no, grandma, I'm not.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
So you're 10, you're walking on a plane and you're like, oh, no, mom, I'm going to fly first class. And you figure it out. But I want to ask you, like, where did that knowing come from? that seems to be maybe different from so many of the people that you were raised around.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
You're declaring it out loud. Like, I'm gonna be famous. I'm gonna impact a lot of people. And then you did something about it. Like, you went for it. It was, like, so meaningful, right?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
What I love, too, that I just want to call out, especially for everyone listening, is like, so you had this knowing, I guess, that this isn't going to cut it for my life. I want to have a big life. I wanted this, that. You are now at your aunt's. your aunt and uncles and you're telling your aunt, you're declaring it out loud. Like I'm going to be famous. I'm going to impact a lot of people.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
And then you did something about it. Like you went for it. And I think that's so important. Even back to when you were 10, you didn't just think, oh, one day I'm going to have a first class ticket. You, you, you, You declared it, like you said to your mom, you know, and then you did something about it.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Like you took action and through a lemonade stand that was, you know, lemonade and hard lemonade. I think your sister, right? Your sister had like 50%. It was like a 50-50 split. And you thought that was too much. You fired her. You hired Nelson. He got 10%, right? So then you got 90%. All the things you hustled from that age and you made it happen.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
And I want to call that out because I think like... Part of your impact, I think part of what's so beautiful is that sometimes we can go through experiences and people can take shortcuts in their own life because of them. And I'll never forget, Chelsea, you just reminded me of something.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
I was like eight years old sitting in my living room watching this interview where Barbara Walters interviewed Oprah. And Oprah said on this program, and she was early in her career, but she said, I always knew I was destined for greatness. And I remember sitting in my living room as a little kid feeling like me too, like I have this feeling.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
And then she got so much, oh my gosh, she got just horribly attacked in the press for saying that. I think people weren't used to a woman No, of course not. Speaking so confidently at the time. But I remember having that whisper. And I remember, you know, when I launched Beauty Company, my living room, same thing. I didn't know anyone in the industry. I didn't know how I was going to do it.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
But I just kind of was like, you know what? I feel like I'm supposed to do it. And then it was like taking action. And so I just want to call that out because if you think about...
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
the circumstances you were in at 10 that you describe, and then you're with your aunt and uncle and all their kids and all the things that you're doing, your circumstances don't have to define whether or not you can go for the thing.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
And I think a lot of people right now have a whisper like, oh, maybe I'm supposed to impact people too, or maybe I'm supposed to, you know, but they're not declaring it. They're not, you know, and then they're not doing anything about it. And so I just want to call that out that I think that that's like a recipe you just shared. That's really powerful because it happened when you were younger.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
It happened before you were famous. Look at you now. Look at all the things that you're doing. And a great, sorry, I don't mean to interrupt you.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
I felt injected. I felt injected. You can't buy that. You can't fake that.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
That must have felt incredible, gifting her a house. Yeah, of course. Yeah. Yeah. You know what I think is so beautiful in your book is so many people know your humor and your power and your advocacy and how tough you are. And you also have so much empathy. Yeah.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Yeah. Watching you cry about gifting your aunt a house, which is such a generous, empathetic thing to do. Like, it's just... Yeah. So can you learn empathy?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
I'm going to ask you about your ski instructors in a few minutes. Because I also love living vicariously through you.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Yeah, yeah. You know what I think one of the things too that people get confused about is most people aren't honest about who they are. They hide their shadow self or they hide, frankly, parts of them that are perfectly great, but like...
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Other people might judge them or they hide all these things and then they show up on social media with their highlight reel with a thing as their representative, the person that they think. And a lot of people get this so wrong, I feel, Chelsea. I think that people feel all this pressure like, oh, I need to show up as my representative for other people to like me.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
When it is like you look at all the data, it's impossible to have a real human connection. Yeah. Unless you're fully who you are. If you're presenting.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Coming up, this conversation is so incredible, so transformative, and also so inspiring that we made it into three parts. And if you're ready to learn how to be an incredible girl's girl, choose yourself over a relationship that's asking you to abandon yourself. Build the courage to be more bold, confident, and free. Get what you want in life and step into your purpose.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
You are not gonna wanna miss part two with Chelsea Handler coming up in the next episode of the Jamie Kern Lima Show. If you loved today's episode, my only ask is that you please click the follow or subscribe button for the show on your app and give it a five-star rating or review, and then share this episode with everyone you believe in.
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Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Share it with another person in your life who could benefit from it. Post it and share it with others online or in your community who just might need the words and tools and lessons in this episode today. You never know whose life you're meant to change today by sharing this episode. And thank you so much for joining me today.
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Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Before you go, I want to share some words with you that couldn't be more true. You, right now, exactly as you are, are enough and fully worthy. You're worthy of your greatest hopes, your wildest dreams, and all the unconditional love in the world. And it's an honor to welcome you to each and every episode of the Jamie Kern Lima Show.
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Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Here, I hope you'll come as you are, heal where you need, blossom what you choose, journey toward your calling, and stay as long as you'd like, because you belong here. You are worthy. You are loved. You are love. And I love you. And I cannot wait to join you on the next episode of the Jamie Kern Lima Show. Do you struggle with negative self-talk?
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Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Living with a constant mental narrative that you're not good enough is exhausting. I know because I spent most of my life in that habit. The words you say to yourself about yourself are so powerful. And when you learn to take control over your self-talk, it's life-changing. And I wanted to give you a free resource that I created for you if this is something that could benefit your life.
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Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
It's called Five Ways to Overcome Negative Self-Talk and Build Self-Love. And it's a free how-to guide to overcome that negative self-talk to build confidence and develop unshakable self-love so that you can dream big and keep going in the pursuit of your goals. Don't let self-sabotaging thoughts hinder your progress any longer.
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Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
It's time to rewrite the script of your life when filled with self-love, resilience, and unwavering belief.
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Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
If you're ready to take charge of your narrative, build unwavering confidence, and empower yourself to persevere on the path to your dreams, you can grab your free guide to stop overthinking and learn to trust yourself at jamiekernlima.com slash resources or click the link in the show notes below. Who you spend time around is so important as energy is contagious. And so is self-belief.
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Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
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Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
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Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
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Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Imagine what would you do if you fully believed in you? I went from struggling waitress facing nonstop rejection to founder of IT Cosmetics, a billion-dollar company, by learning how to overcome self-doubt and believe I'm worthy of my hopes and dreams. And I'm sharing how you can, too, in my new book, How to Believe You Are Enough and Transform Your Life.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
If you're ready to truly trust yourself and break through that barrier of self-doubt and know that where you come from or even where you are right now doesn't determine where you're going, then Worthy is for you. It's time to go from doubting you're enough to knowing you're enough. It's time to step into all of who you are and into the person you were born to be.
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Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
I am so excited for this episode today with the amazing Chelsea Handler. You guys get ready to laugh. try and raise your vibration in more ways than one. If you are ready to release and free yourself of negativity, stop taking yourself so seriously and feel more joy. Chelsea is sharing the raw and honest ways she did that she's never shared before and how you can too.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
And it's time to believe that you are worthy of it. Because in life, we don't become what we want. We become what we believe we're worthy of.
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Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
join the worthy movement today by grabbing your copy of worthy anywhere books are sold and head to worthy book.com now for free gifts, including my five part course on becoming unstoppable and my 95 page worthy workbook action plan that teaches you how to implement the tools from the book into your real life right now.
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Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
The gifts are going away, but they're all free right now on worthybook.com. It's such an honor to share this podcast together with you. And please note, I'm not a licensed therapist and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
If you're ready to live life on your own terms and feel that freedom of feeling finally being who you truly are confidently and unapologetically, then today's episode is truly going to change your life. Chelsea Handler is a multiple award-winning writer, comedian, producer, TV host, activist, and the author of six consecutive New York Times bestselling books.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
And her brand new book, I'll Have What She's Having, is going to be her seventh. And as you're listening to this podcast right now, take a moment and follow Chelsea's ultra popular podcast too. It's called Dear Chelsea, and it's in its fifth season. She's on tour right now. She has a Las Vegas residency at the Cosmopolitan. You can get tickets right now to see her.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
And we are so fortunate that she is too. taken a moment right in the middle of her tour to be here in person in Southern California in the Jamie Kern Lima Show podcast studios to share this powerful conversation together with you and me today. Chelsea Handler, welcome to the Jamie Kern Lima Show.
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Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
I do my homework. Thank you so much. Your book? is amazing. Like your book is amazing. I read it cover to cover and I feel like the sign of a great book, like a real great book, isn't just when it sort of like entertains you or takes you, but also like really shifts you. And I felt like your book, I left reading your book feeling shifted. I felt shifted. I felt more empowered.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
I almost felt like I was able to borrow your courage to be more bold is how I felt. And I think that's really powerful. So I just want to say, you know, for every person who wants to learn to use and discover their own voice, Or maybe for every person who is on a healing journey, every person who is about to leave a relationship and say, I'm not gonna trade myself for being in this relationship.
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Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
I'm not gonna settle for that. Or for anyone who really wants to embrace the power and freedom of being who they truly are and to kind of stop apologizing for it. I feel like there's so much in this book that I took away. So I just want to say congratulations and it's going to impact a lot of people. Thank you so much.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
You dedicated the book to flight attendants and said you've been on so many flights and if anyone is being an asshole, they can just tap your shoulder. You're going to step up and have their back. Have you always had the confidence to speak your mind and say how you feel?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Chelsea, in a lot of the research I've done for today and talking to lots of people, I felt like the through line I heard from people is that you're a kick-ass girlfriend.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
When you look at the studies, it's shocking. that the majority of women are people pleasers and we're scared to speak our mind or to say the truth or, oh, it might offend somebody. Do you, are you able, and you talk about doing it for injustice, which is such a great, by the way, for anyone listening, this is such a great hack. If you're like, I don't know how to speak my mind,
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
when you make it about someone else, it's almost easier to do it. Like, oh, I'm actually helping this person. Then it's easier to stand up for yourself and say how you feel. Are you able, Chelsea, to do that as fearlessly when it's for yourself?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Yeah. Yeah. When you walked in today, that's what I was saying, that I was very not, and I never try to have any expectations when I read a book and I just think, oh, this is someone's offering to the world. What a gift it is for me to read it is how I kind of approach it. And I felt injected. I felt injected. I felt injected from your book. And so it does that.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
And that's why I think I'm so passionate about it right now and fired up about it. Because that is, you can't buy that. You can't fake that. I really felt that. When you say you did that recently in your life, are you referring to ending a relationship and choosing yourself over your relationship or something?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
How did your agency, your old agency handle it?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
Well, they should say you're always welcome back because before today, I always knew you as somebody blessed by your talent, but as someone that watched it, right? Watched you on television, like was blessed by your talent. Doing the research for the past few weeks for today, And tell me if this is right.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! How to Be a Girls’ Girl, Release Negativity, and Experience More Joy!
You have to be a crazy hard worker because the number of shows you have produced, executive produced, launched out into the world that are in partnership with other people, ones that you've done. I mean, I'm talking about the things that you have done in your career so far. I mean, and you're on tour right now. You have a residency. You're about to film another Netflix special.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
These two words will change your life. Let them. You are not going to want to miss this brand new episode of The Jamie Kern Lima Show with Mel Robbins. Already, this is like new, cutting edge, and already Mel Robbins. The millions of people freaking out over this, spreading it everywhere. So let them.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
New York Times best-selling author and host of the Mel Robbins podcast. Life coach and motivational speaker. A dear friend who we are so proud of all you have built and done, Mel.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Welcome to the Jamie Caron Lima Show.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Two big things. The less you try to control other people, the more control you have in your own life. Yes. Huge. Yes. Huge. And you can't change another person. If you want them to change more than they want to change, it never works.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Before we jump into this episode, I'd love to invite you to join this community to hear more interviews and one-on-one conversations with me and you to help you truly believe in yourself, trust yourself, and know you are enough so that you can become unstoppable in living your best life. I love your support. It's incredible to see your comments and
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
There's so much more coming up in this episode, you are not gonna wanna miss it. But first, I wanted to share this with you. In life, you don't soar to the level of your hopes and dreams, you stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
And that's exactly why I wrote my new book, Worthy, how to believe you are enough and transform your life for you. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them, and so much more.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Who you spend time around is so important as energy is contagious and so is self-belief. And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter to you delivered straight to your inbox each and every Tuesday morning from me.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
If you haven't signed up to make sure that you get it each week, just go to jamiekernlima.com to make sure you're on the list and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, some tips, tools, joy, and love hitting your inbox, I'm your girl.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Subscribe at jamiekernlima.com or in the link in the show notes. And now more of this incredible conversation together.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
How many of you are sharing these episodes with everyone else? And I'm just so grateful to be here for you and I'm so excited to go on this journey with you. It means so much to me. Who you spend time around is so important as energy is contagious. and so is self-belief.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Mm-hmm. I think when it comes to these just difficult situations, right? So many of us have friends we know that are in unhealthy relationships. And... Even in my families, there are people that blame themselves and there are adults blaming themselves thinking it's my fault that she's in this relationship and won't leave it or things like that.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
And so I just want to go back to this because a lot of people, this might be really freeing for them right now.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
For the person who says, Mel, no matter what I do, my friend just stays in this unhealthy marriage or this unhealthy... And she says she wants out or she's saying, my friends keep mistreating me, whatever it might be. And she says she wants out.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
How do you, how do they let them without feeling like, oh, I'm not doing enough or I'm looking the other way or I'm turning a blind eye on abuse or something like that?
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter to you, delivered straight to your inbox each and every Tuesday morning from me.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
If you haven't signed up to make sure that you get it each week, just go to jamiekernlima.com to make sure you're on the list and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, Some tips, tools, joy, and love hitting your inbox. I'm your girl.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
The let them theory, especially when it comes to a lot of the examples you gave that we consume our days with. Why didn't he fold the laundry this way? Why didn't X, Y, and Z?
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Yeah, yeah. Let's do it.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Subscribe at jamiekernlima.com or in the link in the show notes. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life. And that's exactly why I wrote my new book, Worthy, how to believe you are enough and transform your life for you.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Mel Robbins, I love you.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
I love you. Thank you. I have one more thing to share with you, but before I do, if you got value out of this episode, my only ask is that you please share it. Share it with another person in your life who could benefit from it. Post it and share it with others online or in your community who just might need the words and tools and lessons in this episode today.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
You never know whose life you're meant to change today by sharing this episode. And thank you so much for joining me today. And before you go, I want to share some words with you that couldn't be more true. You, right now, exactly as you are, are enough and fully worthy. You're worthy of your greatest hopes, your wildest dreams, and all the unconditional love in the world.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
And it is an honor to welcome you to each episode of the Jamie Kern Lima Show. Here, I hope you'll come as you are. Heal where you need. Blossom what you choose. Journey toward your calling and stay as long as you'd like because you belong here. You are worthy. You are loved. You are love. And I love you. And I cannot wait to join you on the next episode. This is the Jamie Kern Lima Show.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you. In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life. And that's exactly why I wrote my new book, Worthy. How to believe you are enough and transform your life for you. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them, and so much more.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Do you struggle with negative self-talk? Living with a constant mental narrative that you're not good enough is exhausting. I know because I spent most of my life in that habit. The words you say to yourself about yourself are so powerful. And when you learn to take control over your self-talk, it's life-changing.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
And I wanted to give you a free resource that I created for you if this is something that could benefit your life. It's called Five Ways to Overcome Negative Self-Talk and build self-love. And it's a free how-to guide to overcome that negative self-talk to build confidence and develop unshakable self-love so that you can dream big and keep going in the pursuit of your goals.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Don't let self-sabotaging thoughts hinder your progress any longer. It's time to rewrite the script of your life when filled with self-love, resilience, and unwavering belief.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
If you're ready to take charge of your narrative, build unwavering confidence and empower yourself to persevere on the path to your dreams, you can grab your free guide to stop overthinking and learn to trust yourself at jamiekernlima.com slash resources or click the link in the show notes below. This show is presented solely for entertainment purposes only.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
It's not intended as a substitute for the advice of a physician, psychotherapist, professional coach, or other qualified professional. I hope you enjoyed this episode and conversation together and I am so grateful to be on this journey with you.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
And did you know for every episode of The Jamie Kern Lima Show, there are a set of special prompt questions just for you to help you on your journey of aha moments and revelations in your own life from each episode. Make sure you join my free email newsletter at jamiekernlima.com to get them sent to you each week. And each episode is meant to be evergreen and packed with timeless life lessons.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
So you can go back and listen to past episodes you perhaps haven't heard yet as we are going on this incredible journey of building self-worth and living our best lives together.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them, and so much more. Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Jamie Kern Lima. Jamie, you're so inspiring. Jamie Kern Lima.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Mel Robbins says you can change your life and she will show you how. Mel has one of the most popular podcasts in the world called the Mel Robbins Podcast. She's a New York Times bestselling author. She has seven number one audiobooks on Audible, billions of views of her videos online, and is one of the most respected experts in the world of mindset, motivation, and behavior change.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Thanks to her science-backed tools and relatable advice that has impacted the lives of millions of people who follow her across 194 countries. She lives in Vermont with her husband of 26 years, Chris, and their three kids. She's also my dear friend.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
a really great roommate on trips, one of my favorite people to have at slumber parties, and the best wedding singer I've ever had the privilege of hearing in person. Mel Robbins, welcome to the Jamie Kern Lima Show. This is like new, cutting edge, and already Mel Robbins, the millions of people freaking out over this, spreading it everywhere.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
And I want to talk about anxiety and tips to heal it for everyone listening and watching who maybe deals with anxiety or fear or control issues. Two words, two words and a theory behind them is been life-changing for a lot of people. Will you share about the let them theory?
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Yeah.
The Jamie Kern Lima Show
“Saying These 2 Words Can Fix Your Anxiety & Help You Take Control of Your Emotions & Your Life! LET THEM!”
Mel Robbins is the host of one of the top ranked podcasts in the world. Her books on finding motivation and success have sold millions of copies. One of the most trusted experts in the world on confidence. She's written three best-selling books.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Mallory Ervin is a small-town girl turned internet and entrepreneurial superstar. She's a best-selling author, an online mega-influencer. She's also the founder of Living Fully Co. I'd never felt so worthless in my life. Because you attached worthiness to appearance? A hundred percent. So many people right now listening to us are struggling with perfectionism, with people pleasing.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Is that because you attached worthiness to appearance? A hundred percent.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Like you are not your achievements. You are not your appearance. You are not your, do I have something different than everyone else? But like, how do you believe you are enough exactly as you are without these other things?
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Mallory Urban, welcome to the Jamie Kern Lima Show.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
This is huge. I think so many of us and so many people listening think that they, to be enough, they need their career. But who are you without your career? Or they need to be so-and-so's mom or, you know, this, this. or this thing or this contribution. Equally, there are people that think I have to give and give and give and people please and give and serve. And that's beautiful.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
And also, who are you without all that? And just to kind of hopefully for this to hit home for everyone listening, because you're talking about almost learning to feel more fulfilled, learning to not wrap your identity in any of those things, whether it's your accomplishment or what you're known for or needing to stand out and be different from others or needing to look a certain way.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Who you spend time around is so important as energy is contagious. and so is self-belief. And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter to you, delivered straight to your inbox each and every Tuesday morning from me.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
And that when everything was stripped away, And you literally were at your lowest point. Then learning to love yourself innately for the innate beautiful soul that you are is how you actually then started to become your most fulfilled.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Right.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Because we're in a world where everyone believes the same thing about themselves. Yes. That if they can only achieve that or look a certain way, then they'll finally be enough. Then they'll finally be happy. So everyone's believing the same lie. So then they're congratulating you. Yeah. For getting closer to that lie. Yeah. And we're in this kind of like whole thing. Yeah, yeah, yeah.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
It's why for decades of my life, I thought, oh, if I achieve enough, then I'll feel enough. If I'm pleased enough other people, then I'll finally feel enough. And I lost decades of my life just achieving, achieving or trying to make everyone else happy. And no matter how many people I made happy, I still felt like something's missing, like I'm not enough.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
And then I thought, well, I just need to achieve more. I need to just make more people. And you just never felt, you never. Perpetual cycle to nowhere. It is a perpetual cycle to nowhere. I love that.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
I think this is such a big challenge for every single one of us to even today have a conversation with someone, maybe someone you don't know yet, in the coffee shop, wherever, and try to not tell them any of the things about you that make you feel enough. Like, oh, my child is this, or this is my partner, and actually just try to just be you without sharing any of those things.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
For most of us, it's really hard. Really, really hard. And it's almost like this baby step toward worthiness, which is just like to learn to first believe that we are enough innately, because we are. We are. All those other things are like distractions that make us think we're not actually. But just like try to have a conversation without saying what you do without.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
And try to have a conversation with another person without asking them about all the external things.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Yes. Each other still on site. Anyone listening or watching who hasn't heard of this on site workshops in Nashville, Tennessee. And then there's a place called in San Diego called the Oaks.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
If you haven't signed up to make sure that you get it each week, just go to jamiekernlima.com to make sure you're on the list and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, Some tips, tools, joy, and love hitting your inbox. I'm your girl.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
And I did on site as well. They have so many different they actually have treatment and recovery programs. And then they also have like leadership development and trauma therapy. Yes. And I went there for a week and it was life changing.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
change it was marriage changing life changing uh and I remember that so well what Mallory's talking about is they you're there with 50 other people and they put you in small groups but or you could do individuals if you want but you're not allowed to say what you do and you're not allowed to ask anyone else what you do yeah and and when I went it was for a week and it was the most and it's wild how your brain starts to start guessing what someone does yes and uh I uh I uh
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
And to not identify with those things, it's so powerful because you can just exhale and not identify with those things. But it's also just weird not to ask somebody.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Yeah, yeah.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Yeah, yes.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
And feel enough as who we are just to have a conversation. And I think that is really powerful that you didn't necessarily know you wanted to or needed to do that work, but what a gift that that happened in treatment.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
And you know, it's wild. I always believe in full circle moments. I always believe our steps are ordered. Like when I waitress to Denny's and the kitchen was a disaster, they could not get pancakes out on time. Customers would leave. I'd get no tip. There were so many things that happened.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
And I loved, I loved waitressing, but I learned this lesson that many years later when I launched a company, I'm like, we've got to get the operations right. If the operations aren't right, nothing else matters. And I just like, I can look back at these different experiences and I'm just thinking of you and your life right now and how you impact millions, millions of women around
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
literally, and people, but millions of women turn to you every day for friendship, for hope, for inspiration. They support your businesses. And I think one of the biggest reasons, and I'd love to hear your thoughts on this if you agree with this or not, but one of the biggest reasons, not just that your products are phenomenal, which you know I love them, but that you fully show up
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
the good parts, the bad parts, the messy parts, the really, really real parts. And people connect with you for that. And I just wonder, had you not gone through one of the hardest things of your life, addiction and being in recovery,
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
for six months and actually being stripped down to learning to love yourself for who you are, could you be showing up as actually who you are today, having all this success?
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Subscribe at jamiekernlima.com or in the link in the show notes. Jamie Kern Lima is her name.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
What do you say to the person listening right now who knows it's them right now?
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
I am so excited today. Mallory Irvin is a small town girl turned internet and entrepreneurial superstar. She grew up on a farm in Kentucky, the oldest of 23 first cousins designated to do big things, and that she is. She's a bestselling author. an online mega influencer through her podcast, YouTube, and social media platforms.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Every single one of them. I think when we're in it, you know, so many people, first of all, there's so many different types of addiction. I think if you're, you know, in a situation where you're privileged enough to be able to find treatment and enter it, even then so many people feel so much shame around it. They want to hide. They don't want anyone to know they're addicted.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
They don't, they, they, they worry about that. And I know you, you know, being the oldest of 23 cousins, having all these external accomplishments, having a family that, you know, is so legacy focused and proud and all of these things and, and you dealing with perfectionism. What would you say just to the person? I think Mallory is
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
where you're at now to kind of show that like what you're, part of what you're saying is that, you know, yeah, you might go through embarrassment. Yeah, you might feel shame right now. Yeah, you might be hiding it. But would you say your deepest sense of connection and respect from others and joy and all the most beautiful things awaits you on the other side?
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
And I was the singer. I was going to say, you're the hero. You're the one everyone says, that's our Mallory.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
There's so much more coming up in this episode. You are not going to want to miss it. But first, I wanted to share this with you. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life. And that's exactly why I wrote my new book, Worthy.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
How to believe you are enough and transform your life for you. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
She not only inspires millions, she's also the founder of Living Fully Co, where you can get the best sweatshirts on the planet. I happen to be wearing them right now and pretty much every day. That is what I'm wearing. And her new pajama and lifestyle company called In My Sundays. She is also my dear friend, Mallory Urban. Welcome to the Jamie Kern Lima Show.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them, and so much more.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Imagine, what would you do if you fully believed in you? My weekly free inspirational newsletter is packed with tips and tools to help you find out. It's called One-on-One with Jamie and it's delivered right to your inbox each Tuesday morning. It's a love letter from me to you, from my soul to yours, and I hope it brings you the words and messages you need at just the right moment.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Plus, when you're a part of my free inspirational newsletter community, you'll be the first to get behind-the-scenes content, inspirational messages, and be the first to learn about upcoming events and more. It's the place to be, and I sure hope you'll join me there. So if you're not on the list yet, You can sign up for free at jamiekernlima.com or click the link in the show notes below.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
And here's to becoming unstoppable together. And now more of this incredible conversation together.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
You're the hero. You're the one everyone says, that's our Mallory.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
You've got people coming up to you.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
I'm so excited to be on the Jamie Kern Lima Show. I'm so honored you're here. I'm so happy to be here. I have. I'm so excited, first of all, for our conversation because you and I talk for hours and hours and hours. And I just... The way that I feel... When I talk with you, the way that I am inspired, the way that we connect, and I just, I'm excited to welcome everyone in to this conversation.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Wow.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
It is the truth. And everything in your life right now proves that. Yeah. Right? You know, a lot of times when we have... different types of struggles or different types of addiction and we might solve it in one area, it pops up in another area. Oh yeah, whack-a-mole, that's what they call it.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Anyone who needs to feel less alone, more enough, more inspired. And I just want to ask you, you know, right off the top, so many women struggle with perfectionism and people pleasing. And I know it's been an obstacle for me. It's been an obstacle for you in your life. And so many people, I think, connect with you through really watching you overcome it, cheering you on through it.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
You see people that, you know, maybe have food addiction and they do something about that or, but then all of a sudden, you know, or they find a solution to that. Now, all of a sudden they're gambling or they're shopping or have you seen when you, when you went through recovery, have you, has, has any type of like addictive tendencies popped up in other areas of your life and your journey?
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
How have you gone through that, navigated it, overcome it?
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Can you talk about your journey? Because so many people right now listening to us are struggling with perfectionism, with people pleasing. Yeah. Yeah. How have you gone through that, navigated it, overcome it, all that? Yes.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
So beautiful to have that faith, even when you're going through stuff that does not make sense, doesn't have an explanation for it, nothing anyone else can say. No. And just to have that undeniable faith through it.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Yeah.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Yeah. Does Kyle, your husband Kyle, share the same story? And liable faith as well.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Yeah. You're, you have three kids. You're the breadwinner of the family.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Kyle stays home. He does. He does. which for a lot of people believe that's the hardest job on the planet. It's way harder. Way harder. How has that been for you being the breadwinner, both just in your marriage, in what we learn. Societal norms. Societal norms. Yeah. That some would say are antiquated, but they are still around. Yes. How has that been and how is that?
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Yeah.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Does it ever with Kyle or just with your marriage, does it ever present any challenges because of like traditional?
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Yes, yes. You know, I think if we are blessed and privileged enough to have a situation where a partner wants to be the stay-at-home parent, you know, I have to tell you, Mallory, in my, in most of my friendships, it's the woman that's working and their partners stay at home. Yes. And they would not trade it for anything. Like they love, they love knowing like someone's there, everything's okay.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
They can travel. They can like different things like that. And that, and that their kids are, are, are in such great hands and things are changing really, really rapidly. Um, you know, but we're still in that, in that point where it's typically been a little different in the past. Um, but yeah, every woman I know who has, uh, who their, their, their partners stay at home, they love it.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
They love it.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
And in New York.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Just like Kyle's like, oh, sometimes I miss. Yeah. Yeah. Yeah. You know, two things. First, before I ask this question that I just know is going to be so meaningful to every person listening, and it's something that your grandpa said. But before I get to that, I just want to say to everyone listening, I just have to say, and I'm not just bragging on my friend, but even before...
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Mallory and I were good friends. You make the best sweatshirts in the world. Living Fully Co. Her sweatshirts sell out in minutes. So if you ever want to grab one, make sure you're like ahead of it on the sale. I'll link everything in the show. Her pajamas in my Sundays.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Her pajamas are better than the most, and literally it's proven how they're made, better than the most expensive pajamas on the market. And you're not paying the most expensive price, but they are phenomenal. So I'm going to link those as well. Mallory and I did a really, really fun sweatshirt collab. Woo!
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
but everything sells out in seconds so if you want to get her sweatshirts definitely check out and then of course her book Living Fully is amazing and her show as well her podcast so many things I'm going to link below but how I would love to to kind of wrap this up on is something that when you shared it it just shook me to my core about this idea that every single one of us um
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
We might have ideas. We might have goals and dreams. And if we are blessed enough to still have time, how that puts life in perspective. And can you share, I believe it was Christmas Day and then the day after Christmas. with your grandpa, who he was, what he shared, what he shared, that when I heard you share it, just my whole being, I felt it in every ounce of my being.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Yeah.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
And we need your ideas and this world. needs your ideas. Mallory Irvin, thank you. And I love you.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Thank you. Do you struggle with negative self-talk? Living with a constant mental narrative that you're not good enough is exhausting. I know because I spent most of my life in that habit. The words you say to yourself about yourself are so powerful. And when you learn to take control over your self-talk, it's life-changing.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
And I wanted to give you a free resource that I created for you if this is something that could benefit your life. It's called Five Ways to Overcome Negative Self-Talk and Build Self-Love. And it's a free how-to guide to overcome that negative self-talk to build confidence and develop unshakable self-love so that you can dream big and keep going in the pursuit of your goals.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Don't let self-sabotaging thoughts hinder your progress any longer. It's time to rewrite the script of your life when filled with self-love, resilience, and unwavering belief.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
If you're ready to take charge of your narrative, build unwavering confidence, and empower yourself to persevere on the path to your dreams, you can grab your free guide to stop overthinking and learn to trust yourself at jamiekernlima.com slash resources or click the link in the show notes below. Who you spend time around is so important as energy is contagious. And so is self-belief.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter to you delivered straight to your inbox from me.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
If you haven't signed up to make sure that you get it each week, just go to jamiekernlima.com to make sure you're on the list and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, Some tips, tools, joy, and love hitting your inbox. I'm your girl.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Subscribe at jamiekernlima.com or in the link in the show notes.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
I went from struggling waitress facing nonstop rejection to founder of IT Cosmetics, a billion dollar company, by learning how to overcome self-doubt and believe I am worthy of my hopes and dreams. And I'm sharing how you can too in my new book, Worthy, how to believe you are enough and transform your life.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
If you're ready to truly trust yourself and break through that barrier of self-doubt and know that where you come from or even where you are right now doesn't determine where you're going, then Worthy is for you. It's time to go from doubting you're enough to knowing you're enough. It's time to step into all of who you are and into the person you were born to be.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
And it's time to believe that you are worthy of it.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Join the worthy movement today by grabbing your copy of Worthy anywhere books are sold. Then head to worthybook.com now for free gifts, including my five-part course on becoming unstoppable and my 95-page Worthy Workbook Action Plan that teaches you how to implement the tools from the book into your real life right now.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
It's such an honor to share this podcast together with you. And please note, I'm not a licensed therapist and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. If you love this episode's insights, this next transformative episode is for you.
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
I just wonder, had you not gone through one of the hardest things of your life, addiction and being in recovery for six months and actually being stripped down to learning to love yourself for who you are, could you be showing up as actually who you are today, having all this success?
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
Yeah. This is really, really big when you, what you just said, because we kind of, it's so easy to believe the lie. Oh, I've got to be perfect to be loved or, and for a lot of us, I've got to be perfect to love myself. To love myself. Right. And, and, and in both cases,
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
you're actually, when you talk about living fully, you're actually living a lot less fully when you're trying to be perfect because you're not being all of who you are and who you truly are. And you experienced this like firsthand. How in that six months in treatment, how did you get to the point where,
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
where you did the work on perfectionism and what are some of the things that you kind of maybe either had to learn or unlearn, I guess, in that journey?
The Jamie Kern Lima Show
How to Live Fully & Create the Life of Your Dreams! Secrets to Your Best Life, Love and Business Now w/ Mallory Ervin
What do you say to the person listening right now who knows it's them right now and no one else in their life does?
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Whether you're listening for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. Remember, this episode is not just for you and me. Please share it with every single woman that you know because it can change her life too.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
You know, I've talked to a number of therapists about it, and there's so many different from plant medicine journeys to psychedelics to MDMA, which is a form of ecstasy. There's different modalities that so many people are turning to and so many doctors are turning to and so many therapists are turning to. And I know a lot of the therapists I've spoken to
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
they won't even let any of their clients do it without, you know, six months of pre-work going deep into things and then making sure the practitioner, the guide with them is just like top notch and then the plan after. And so, and so, You made the decision to do MDMA. And I just want to say, I'm living through you in this experience.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
For decades, Amy ran through the dirt roads of Amarillo, Texas, where she grew up, to the campus of the University of Virginia as a student athlete, on the streets of New York, where she built her adult life through marriage, motherhood, and a thriving career. She's a board member of many beloved companies, including Spanx and Bumble, and the founder of the investment firm G9 Ventures.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
When I read The Tell, which everyone needs to grab The Tell, Amy's brand new book. It is out now. It is phenomenal. And I feel like you're going to go on this journey through Amy of almost thinking about your own life.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
story, your own hero's journey in your life, your own... For me, I really thought back even to some memories I think maybe I've suppressed in different parts of my life, or maybe I don't even know happened. And just thinking about how perfectionism shows up in our life, how... Everything, you know, I remember I didn't even drink until I was 30 because I didn't want to be out of control.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
I mean, there's so many layers to this and I connect with you on that. And so I just, I want to just frame that because for you, someone who has... on the outside, and you're someone that doesn't need to write a book. You don't need to share all of this deep, vulnerable stuff. And I just want to give everyone context.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
There's going to be a lot of people watching this or listening that know who you are that are already fans or love everything you're doing out there in the business world and to empower women. And for everyone who's discovering Amy for the first time, this is so powerful because the what is on what the vulnerability of sharing this part of your life to the outside world, um,
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Everyone knows you for your incredible philanthropy, for all of the things that you and your husband do in New York and beyond. Also for all of the companies you've invested in, for helping take Bumble public, for an IPO, for being on the board of all these businesses, for investing in founders. You know, everything is just sort of like, you know...
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
looks like the most, um, I'm not going to use the word perfect, but the most ideal, amazing fairy tale. And, and everyone sees you online with every celebrity under the sun, uh, you know, who all just adore you, uh, and, and love you. You know, I had the gift of speaking at G9 summit at your summit. I remember being on stage, um, looking out into the audience and being like, Oh,
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
And I don't ever get fazed by this, but I was admiring how many incredible women who are iconic in our culture and in our history were there for you and to be in this group. So my point in sharing all this is to say, everything is as picture perfect, aspirational ideal as it could be. And you are choosing, and this is so powerful.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
You guys, I believe, I believe why Oprah was, was, was able to shift culture and to help heal humanity through love is because she shared the parts of herself that we all can connect to. We all can relate to. You're sharing everything. parts of your journey and your story that you could have so easily kept secret that I think are going to inspire so many people today.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
There's no other way you would do this unless it was something greater than yourself, unless it was to be an offering and help beyond yourself, because it's the most vulnerable thing you can do.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
I gave myself permission to tell. So I know everyone's on the edge of their seats right now because they want to know and live vicariously through you in the start of what this looks like and then sort of like go through your story along with you. So you decide to, after doing a whole lot of work, to then... weave in MDMA and psychedelics into your journey. And so can you explain what happens?
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Now, to outsiders, it all looks so perfect, but Amy was running from something, a secret that she was keeping not only from her family and friends, but unconsciously from herself.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
You mentioned you put the pill in. So you walk in and can you sort of set the stage for us on what this is like and what your experience was like as you experienced it the first time?
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
So began Amy's quest to solve a mystery trapped in the deep recesses of her own memory, a journey that would take her into the burgeoning field of psychedelic therapy to the limits of the judicial system and ultimately home to the Texas panhandle where her story began.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
So you're laying down, and you have an eye shade on. You take the pill. You lay down. You have an eye shade on. Is there music? There was music playing.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
What did it feel like?
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Wow. And you just started having memories of things that you never had before.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
What would it look like? When you said to the woman, the practitioner with you, so you have the blindfold on and you say to her, he's here. Share with us that moment. Who is he? What's happening?
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
In her search for the truth to understand and begin to recover from buried childhood trauma, Amy interrogates the pursuit of perfectionism, control, and maintaining appearances that drive so many women, asking when in our path from girlhood to womanhood did we learn to look outside ourselves for validation?
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
When you said he's here, the he is a teacher. And that first moment, that first memory, was that when you were about 11 or 12? You say, he's here. And was the first memory that resurfaced that you're remembering for the first time, was that in the school bathroom on the floor with the teacher, your teacher? Raping you.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
By this teacher. Yeah.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
He says to you, Amy, you're the real leader of the school. We know who the real leader is of the school.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
What kind of freedom is possible if we accept the whole story and embrace who we really are? With hope, heart, and relentless honesty, she points a way forward for all of us, revealing the power of radical truth telling to deepen our connections with others and ourselves. Amy Griffin, welcome to the Jamie Kern Lima Show. I'm so happy to be here.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
You, you know, you talk about in the tell the journey, your brand new book, everyone's got to go get it right now. Thank you, Jenny. The biggest cheerleader. Thank you for making me feel worthy. Oh my gosh. It's just, it's, Yeah, it's vulnerable and it's powerful and I'm excited for everyone to read it.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
You talk about this journey of these resurface, these memories surfacing for the first time of repeated abuse from the same teacher growing up and all of the ages as a child growing And this happening over and over, and the moment that you're 16, pulling into, and you see him in the parking lot, and he says, let's do it again for old time's sake.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
And you're in the tennis pavilion, or the tennis closet. And what I want to call out here is that all of these memories were suppressed, right? your whole life, as you've built this entire life, you come from a family where you had, as you share, incredible parents and... Incredible. Incredible. And everything, again, in your childhood was so supportive and rock solid.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
And from all outside looking in, the perfect family, the perfect child, everything... He threatened you what he would do if you ever told anybody, and you never did. You never did. And then as an adult, building everything that you've built and doing everything that you've done, you know, didn't remember these things until you did. And I want to ask you, Amy, why?
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
you know, how you feel, because I know you're sharing and connecting all the dots on what this means in your life now, but how do you think never telling anyone about these parts of your life to the point where you didn't remember them yourself, right? And how do you think that showed up in your life before these memories surfaced? Like, how did it impact your life?
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Because, and I'm asking because... You look at the data, you look at the statistics, you look at how many people. One in three women. One in three women. One in three women. And how many people sharing this moment with you and me right now who know that they've never told.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
And I just want to ask you from your personal experience, leading up to the moment where you pulled yourself, how did, you've had the author of The Body Keeps the Score write a beautiful testimonial for your book. How did this impact you in your life leading up to it that probably made you want to embark on this journey to begin with? Because it can impact all of us.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
There's so much more coming up in this episode. You are not going to want to miss it. But first, I wanted to share this with you. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
And that's exactly why I wrote my new book, Worthy, how to believe you are enough and transform your life for you. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them, and so much more.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Imagine what would you do if you fully believed in you? My weekly free inspirational newsletter is packed with tips and tools to help you find out. It's called One-on-One with Jamie, and it's delivered right to your inbox each Tuesday morning. It's a love letter from me to you, from my soul to yours. And I hope it brings you the words and messages you need at just the right moment.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
You're so happy to come visit. Oh my gosh. I'm happy. And you and I were like, our eyes are watering up for every person who's going to share this conversation with us. Who's listening, who's watching right now. There are so many people who have a story to tell and they haven't told it. They have a book to write. They haven't written it. What is so inspiring about
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Plus, when you're a part of my free inspirational newsletter community, you'll be the first to get behind the scenes content, inspirational messages, and be the first to learn about upcoming events and more. It's the place to be, and I sure hope you'll join me there. So if you're not on the list yet, You can sign up for free at jamiekernlima.com or click the link in the show notes below.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
And here's to becoming unstoppable together. And now more of this incredible conversation together. How did this impact you in your life leading up to it that probably made you want to embark on this journey to begin with? Because it can impact all of us.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
this conversation we're gonna have is I know every person listening is gonna like literally speak to their soul on their own hero's journey in their life. Amy, you grew up in Amarillo, Texas. You were a student athlete at University of Virginia. You built a life that most people say is what fairy tales are made of. You married an amazing man, John, who I've had the gift of meeting.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Can you talk about that? Because you have done so much work. to be in this place where you're able to talk about the joy and the gratitude and the through line and all the things. But you go deep into this in the tell, in your brand new book that's out now, you go deep into it where you say your life was turned upside down.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Because for anybody to have a memory like this that's been suppressed, that memory, surfaces, obviously impacts every single area and relationship of your life, your relationship with yourself. When these memories surfaced and you're like, oh, I was abused by my teacher for all of these years, endured all of these things, haven't told a soul.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
And now all of a sudden this is there and it surfaces in your life. And how, two things I want to ask you. And one is, and I know you talk about this in the tell, did you ever go, is this real? Yeah. Of course. Right?
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
You have four children, a thriving career. I think to outsiders, they look at it and in so many ways, it seems perfect. But you say you were running from something, a secret that you say you were keeping from everyone, including unconsciously from yourself. That's right, Jamie.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
You said your life's turned upside down when these memories resurface and other people... they do remember things in their life and they know that if they were to even acknowledge them, let alone tell anyone, their life will be turned upside down. And this is a really big decision.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
And what I wonder is with everything that happened, and I want everyone to get the book, so I'm not going to give it all away, but just the weight of of deciding to share this with your parents and what happens when you do that. Because we can break someone else's heart so easily. The weight of sharing it with your husband, the weight of sharing it with your kids, the weight of all of that.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
And then everything you go through and you talk so vulnerable, you share so vulnerably in this book. about the things, how you've reacted, how it came out in other areas of your life, on the bike ride with your husband, just the things that maybe you wish you could take back, but everyone's going to relate to, and just how heavy a journey like this is. Before deciding to do all of this work and to
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
give yourself permission and to do the psychedelics and to do the therapy. And before deciding to do all that, you didn't even know. You didn't consciously, you weren't consciously aware of these memories of being abused by your teacher for all these years. But I did. You did because it was in your body.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Right, right. And the journey. I was on the edge of my seat. I won't give all of it away. Okay, you guys have got to read this. It's called The Tell. It's out now. But the journey of...
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
reaching out to others that were in the school at the same time, the journey of the legal process, the journey of people who knew this teacher, there's so many layers, you know, but how it affected also, you know, when we go through hard things, as you said, your life was turned upside down, you know, moments where you and your husband had to decide, you know, how is this going to work in our marriage?
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
How is, you know, you're on such a, such a journey. And, you know, what I want to ask you, because I think this is a question so many people struggle with in their own lives. Are you glad you know? Because let me preface this. So many people, they don't want to go to the doctor and do a preventative test because they don't want to know anything's wrong with them.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
I have family members, Amy, that they'll go do their annual physical maybe, but if there's like so many medical advances where, oh, we can do a test that checks for 50 types of cancer, they won't do it. They don't want to know. And I don't get that I'm different. I want to know. I want to know everything. But now, in hindsight, I think so many of us value certainty. We value control.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
And I think that's why a lot of people are scared to even acknowledge parts of their story, let alone share them. So having this experience where... Where everything that was suppressed in terms of what you share in the towel surfaced. And the aftermath of that, all of it. Right now as you sit here, do you ever wish you didn't know? Are you 100% glad that you know?
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
I've never, ever said I wish I didn't know.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
you know, in the talks with your daughters where comments from mom, where are you to like, who are you? And do I really know you and all the things you talk a lot about through sharing your story through this whole journey and the tell the power of deepening connections and deepening the relationships that you always hold so close. How has this journey changed?
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
impacted the depth of connection you have with your daughters and your kids?
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
What if I told you you are the hero of your own life? When you think about the journey of your life so far and how you have the power to decide how your story continues to unfold, would you say you're writing and casting yourself as the hero? Or do you feel like a background role still waiting to step into center stage and share your truth?
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Do you feel that they or have they expressed to you that they feel a deeper sense of knowing who you are and connecting to you when you share something that's just so vulnerable with them?
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Yeah, that's so beautiful. Do you think your kids are more- By the way, I'm not perfect anymore.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Keep your stuff off the floor. It is not an accident. You are so successful. You'll text me if you're going to be one minute late somewhere. So I know you. But I think, you know, listen, it's so funny that those kind of traits sure are helpful in business and in making things happen and all the other things. But I have to say that.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
I'm going to write a book about thank you notes. Yes. I'm like, we. You should write a book about thank you notes. I agree with that. Not to sidebar, but like there's so much beauty and just in a great thank you note, like a handwritten thank you note, especially in 2025 when it's so much faster to send a text or to send an audio or this or that.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
And you are someone who writes a great thank you note. And what's interesting just to share this, like, When I look at patterns of the women who I just love and adore and admire most, you know who else writes really incredible handwritten thank you notes? Oprah, Maria Shriver. And I just, like, and I save them. I save them.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
There's so many friends and, oh, my gosh, there's something so special about it. And when I take the time to write someone a thank you note, I feel this sense of, like— Connectedness. Yeah, connectedness. fulfillment, you know, that they took time, you know, someone took time for you when they wrote out a thank you note. It's beautiful.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Yes. Yes. Amy, what do you say to a woman listening right now who is, you know, wanting to share her story, whether it's writing it to herself or to someone else. What do you want to say to her that maybe, um, cause I think, I think that when we all share our own experiences, um, you know, we can all, all rise higher together.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
I've learned so much through other people's experiences that have inspired my own. What do you say to the person listening right now? Who's like, huh, I want to, I want to share my story. I want, I feel like I've been on a hero's journey and part of that might be sharing my story, but I'm scared.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Loved your book so much. I'm excited for everyone to get it home. For the person listening right now who's about to add The Tell into their Amazon cart or head to their local bookstore or grab it on Audible, what do you want them to know about this book?
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
When you say you wrote it for yourself, because, you know, I believe every one of us, we have a story. We all, we have a story. And, and, you know, sometimes, um, we feel like we want to share it or we feel like we don't, but the act of writing it out for yourself, what was the intention behind that when you first did it?
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Right? Yes. Because as an author, when your book hasn't come out yet, you're like, oh, no, no, no, it can't get out yet. So I get all that too. And yet someone felt so passionate about it that they gave it to someone else. Right. Right.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
That's going to be happening a whole lot. It's going to be you're going to be getting a whole lot of stories, even more coming back to you. So everyone go grab your copy of The Tell by Amy Griffin, a memoir. It is out now everywhere. Books are sold. Amy, thank you so much. Thank you.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
If you loved today's episode, my only ask is that you please click on the follow or subscribe button for the show on your app and give it a five-star rating or review and then share this episode with everyone you believe in.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Share it with another person in your life who could benefit from it, post it and share it with others online or in your community who just might need the words and tools and lessons in this episode today. You never know whose life you're meant to change today by sharing this episode. And thank you so much for joining me today.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
And before you go, I want to share some words with you that couldn't be more true. You right now, exactly as you are, are enough and fully worthy. You're worthy of your greatest hopes, your wildest dreams, and all the unconditional love in the world. And it is an honor to welcome you to each episode of The Jamie Kern Lima Show.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Here, I hope you'll come as you are, heal where you need, blossom what you choose, journey toward your calling, and stay as long as you'd like, because you belong here. You are worthy. You are loved. You are love. And I love you. And I cannot wait to join you on the next episode of the Jamie Kern Lima Show. Do you struggle with negative self-talk?
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Living with a constant mental narrative that you're not good enough is exhausting. I know because I spent most of my life in that habit. The words you say to yourself about yourself are so powerful. And when you learn to take control over your self-talk, it's life-changing. And I wanted to give you a free resource that I created for you if this is something that could benefit your life.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
It's called Five Ways to Overcome Negative Self-Talk and Build Self-Love. And it's a free how-to guide to overcome that negative self-talk to build confidence and develop unshakable self-love so that you can dream big and keep going in the pursuit of your goals. Don't let self-sabotaging thoughts hinder your progress any longer.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
It's time to rewrite the script of your life when filled with self-love, resilience, and unwavering belief.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
If you're ready to take charge of your narrative, build unwavering confidence and empower yourself to persevere on the path to your dreams, you can grab your free guide to stop overthinking and learn to trust yourself at jamiekernlima.com slash resources, or click the link in the show notes below. Who you spend time around is so important as energy is contagious and so is self-belief.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter to you delivered straight to your inbox from me.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
If you haven't signed up to make sure that you get it each week, just go to jamiekernlima.com to make sure you're on the list and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, Some tips, tools, joy, and love hitting your inbox. I'm your girl.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Subscribe at jamiekernlima.com or in the link in the show notes.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
I went from struggling waitress facing nonstop rejection to founder of IT Cosmetics, a billion dollar company, by learning how to overcome self-doubt and believe I'm worthy of my hopes and dreams. And I'm sharing how you can too in my new book, Worthy, how to believe you are enough and transform your life.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
If you're ready to truly trust yourself and break through that barrier of self-doubt and know that where you come from or even where you are right now doesn't determine where you're going, then Worthy is for you. It's time to go from doubting you're enough to knowing you're enough. It's time to step into all of who you are and into the person you were born to be.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
And it's time to believe that you are worthy of it. Because in life, we don't become what we want.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
join the Worthy movement today by grabbing your copy of Worthy anywhere books are sold, then head to worthybook.com now for free gifts, including my five-part course on becoming unstoppable and my 95-page Worthy Workbook Action Plan that teaches you how to implement the tools from the book into your real life right now.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
It's such an honor to share this podcast together with you. And please note, I'm not a licensed therapist and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
I want to ask you, how this all started, because I want to talk about a moment where your daughter said to you, you're here, but you're not here. And I think those words are going to resonate with so many people listening right now, because we've all, so many of us have had feelings like we're here, but we're not here. And your own daughter says, you're here, but you're not here.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Where are you, mom? And can you explain that? that moment, how you were feeling, and then what happened after that.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
Your story has so much power, power to inspire and power to heal both yourself and others. Our guest today, my amazing friend, and soon yours too, is a business mogul, founder of investment firm G9 Ventures, author and icon of female empowerment, Amy Griffin. Amy's brand new memoir, The Tell,
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
When you started on a journey, you began to solve a mystery that was trapped deep in the recesses of your own memory. This quest started with MDMA, a form of psychedelic therapy. And I think that this is something a lot of people are hearing about for the first time. And it's also something a lot of people are doing. It's a big topic of conversation, of debate, of all of those things.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
I just want to zoom out for a minute because you talk about the human doing and you and I have so much in common. I, for so much of my life, thought if I do all the things, that's what I need to do. And I struggled with perfectionism, people pleasing. I mean, so much of it. And I know what it feels like to...
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
to work so hard to do all the right things and then inside feel like, why do I feel a little disconnected or feel a little unfulfilled or whatever it might be. In this moment when you decided to go on this journey and to try psychedelic therapy, what were you feeling? Why did you make that decision? And then I cannot wait to dive in to your experience with it, to what memories surfaced out of it.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
But where were you when you made that decision? And, you know, I get so many emails, Amy, and DMs and messages. There's a lot of people out there that are either considering it or they're on a healing journey. Where were you at when you made that decision? Like, I'm going to try this.
The Jamie Kern Lima Show
The Power of Your Story and Deciding to Tell It! You Are the Hero of Your Own Life with Amy Griffin
explores how far we will go to protect ourselves and the healing made possible when we face our secrets and begin to share our stories. I have read this book cover to cover. It is so powerful. And let me tell you, it is going to inspire your own hero's journey in your life through Amy sharing hers.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
How do you make habits stick, especially for people who have tried and failed over and over and over?
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter. to you delivered straight to your inbox each and every Tuesday morning from me.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
With habits to stick, I want to make sure I understand this right for everyone listening, because sometimes people go, oh, I heard it takes this long for a habit to stick, and then they don't know why it hasn't stuck for them. And the example that you explained about the definition of when do you get to that point where there's no more resistance, right?
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
So it makes perfect sense that if we want a new habit that we actually like, And let's say we love doing a morning walk. Well, it might stick sooner than something that may take a very long time because you have a lot of resistance toward it. So to be patient with yourself.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
If you haven't signed up to make sure that you get it each week, just go to jamiekernlima.com to make sure you're on the list and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, some tips, tools, joy, and love hitting your inbox, I'm your girl.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
Subscribe at jamiekernlima.com or in the link in the show notes. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life. And that's exactly why I wrote my new book, Worthy, how to believe you are enough and transform your life for you.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
You will forget. So for everyone listening, right? So many of us, we have a goal. They've already given up on their goals and it's, you know. I'm going to tell you why. You don't understand why you want it. So number one, know why you want it with clarity. Number two, make it easy. Make it easy. And then three, don't manage it in your head. Yes. Don't manage it in your head.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
when we walked into the studio today, uh, we had your daughter, daughter Kendall's music playing. You started crying. Yeah. I said, Mel Robbins is crying on the Jamie Crinley show. We just got here. Tell me, Mel, about your family, about your kids, about your husband, Chris. And, um, and the importance of that in your life.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
We were talking about, you and I talking about time last night and what we'll trade time for and what we really want to do most. And I just have to share, I actually took a photo. I'm going to share it with you. I took a photo of the moment, the moment that you, that you saw your daughter's song being released and her posting about it.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
Can you talk about that moment and just what your family means to you? Yeah.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you. In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
There's so much more coming up in this episode. You are not going to want to miss it. But first, I wanted to share this with you. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
And that's exactly why I wrote my new book, Worthy, how to believe you are enough and transform your life for you. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. Overcome limiting beliefs and imposter syndrome. Achieve your hopes and dreams by believing you are worthy of them and so much more.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
Who you spend time around is so important as energy is contagious and so is self-belief. And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter to you delivered straight to your inbox each and every Tuesday morning from me.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
If you haven't signed up to make sure that you get it each week, just go to jamiekernlima.com to make sure you're on the list and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, some tips, tools, joy, and love hitting your inbox. I'm your girl.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
Subscribe at jamiekernlima.com or in the link in the show notes. And now more of this incredible conversation together.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
I said, Mel Robbins is crying. On the Jamie Crinley show, we just got here.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them, and so much more. Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
I remember your face yesterday when you had just gotten off the phone with Chris. And you just, like, had this huge smile on your face. And you seemed a little emotional. And I asked, like, what was going on? And you had said... you kind of hinted around things are so good that you like don't even want to say that out loud. Right. I, um,
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
Jamie, you're so inspiring. Jamie Kern Lima! Mel Robbins says you can change your life and she will show you how. Mel has one of the most popular podcasts in the world called the Mel Robbins Podcast. She's a New York Times bestselling author.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
Do you... feel like you love and see Chris for exactly who he is?
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
I know what he's thinking right now. Because he wrote a letter for you. Oh, God. He actually wrote a letter for you, Mel, sharing what he's thinking and how he's feeling right now. Oh, my God. And I want to share it with you and ask if you would be okay reading it.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
She has seven number one audiobooks on Audible, billions of views of her videos online, and is one of the most respected experts in the world of mindset, motivation, and behavior change. thanks to her science-backed tools and relatable advice that has impacted the lives of millions of people who follow her across 194 countries.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
When you read that, you feel what?
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
She lives in Vermont with her husband of 26 years, Chris, and their three kids. She's also my dear friend, a really great roommate on trips, one of my favorite people to have at slumber parties, and the best wedding singer ever. I've ever had the privilege of hearing in person. Mel Robbins, welcome to the Jamie Kern Lima Show.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
It's like transcendent.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
Mel Robbins. Go ahead.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
Mel Robbins, I love you. I am grateful for our friendship. I am grateful for the kind of friend that you are. How you and I were laughing walking over here. You're like, you're good cop, I'm bad cop. You're... I'm an angel, devil, this, that. I have so much gratitude and just who you are in my life.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
I have a special gift for you because everyone who comes on the Jamie Kern Lima show gets a special gift. And I'm going to have you open it.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
Oh, wow. Okay. When I think of now. Oh, my God. These are amazing. Jamie. So what I'm hoping you're down for is we each write something like right along the sole on each other's and then we switch and then we switch. So those are your size. Oh, my God. Because I always want to have, you know, words from you on there. And I love them because they actually remind me of you.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
So when you saw me wearing them today, I was just kind of smiling. You're like, I like your shoes. And I didn't say anything.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
Okay. So we'll swap for a minute.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
And just write whatever's on your heart. And then we'll swap back.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
Something is misspelled. That'll make it feel even more special. You are worthy. I love it. Yes, and I love you. Oh, I know what this means. Uh-huh. Create a revelation. I know what this means. Oh, I love you. These are so special. Thank you. I'm putting them on. They fit. I hope they're your size. They sure are. Birkenstocks be gone.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
I love you.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
I love you. Thank you. I have one more thing to share with you, but before I do, if you got value out of this episode, my only ask is that you please share it. Share it with another person in your life who could benefit from it. Post it and share it with others online or in your community who just might need the words and tools and lessons in this episode today.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
So many people call you the queen of motivation, and yet you say motivation is garbage. Can you explain that?
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
You never know whose life you're meant to change today by sharing this episode. And thank you so much for joining me today. And before you go, I want to share some words with you that couldn't be more true. You, right now, exactly as you are, are enough and fully worthy. You're worthy of your greatest hopes, your wildest dreams, and all the unconditional love in the world.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
It's an honor to welcome you to each episode of The Jamie Kern Lima Show. Here, I hope you'll come as you are and heal where you need and blossom what you choose. Journey toward your calling and stay as long as you'd like because you belong here. You are worthy. You are loved. You are love. I love you and I cannot wait to join you on the next episode. This is the Jamie Kern Lima Show.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life. And that's exactly why I wrote my new book, Worthy, how to believe you are enough and transform your life for you. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. Overcome limiting beliefs and imposter syndrome. Achieve your hopes and dreams by believing you are worthy of them and so much more.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
Do you struggle with negative self-talk? Living with a constant mental narrative that you're not good enough is exhausting. I know because I spent most of my life in that habit. The words you say to yourself about yourself are so powerful. And when you learn to take control over your self-talk, it's life-changing.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
And I wanted to give you a free resource that I created for you if this is something that could benefit your life. It's called Five Ways to Overcome Negative Self-Talk and build self-love. And it's a free how-to guide to overcome that negative self-talk to build confidence and develop unshakable self-love so that you can dream big and keep going in the pursuit of your goals.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
Don't let self-sabotaging thoughts hinder your progress any longer. It's time to rewrite the script of your life when filled with self-love, resilience, and unwavering belief.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
If you're ready to take charge of your narrative, build unwavering confidence and empower yourself to persevere on the path to your dreams, you can grab your free guide to stop overthinking and learn to trust yourself at jamiekernlima.com slash resources or click the link in the show notes below. I hope you enjoyed this episode and conversation together and
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
I am so grateful to be on this journey with you. And did you know for every episode of The Jamie Kern Lima Show, there are a set of special prompt questions just for you to help you on your journey of aha moments and revelations in your own life from each episode. Make sure you join my free email newsletter at jamiekernlima.com to get them sent to you each week.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
And each episode is meant to be evergreen and packed with timeless life lessons. So you can go back and listen to past episodes you perhaps haven't heard yet as we are going on this incredible journey of building self-worth and living our best lives together.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
How do you – so you do it. You do the thing. How do you make habits stick, especially for people who have tried and failed over and over and over?
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
Before we jump into this episode, I'd love to invite you to join this community to hear more interviews and one-on-one conversations with me and you to help you truly believe in yourself, trust yourself, and know you are enough so that you can become unstoppable in living your best life. Who you spend time around is so important as energy is contagious and so is self-belief.
The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
Yeah. It's true. That's fascinating about how different types of habits can take different number of days according to the research to stick.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Are you ready to master manifesting and become your own inner healer? Gabby Bernstein has been hailed as a next generation thought leader. She's also the creator and host of the podcast, Dear Gabby. And today I am so excited to share that she's releasing her 10th book called Self-Help. This is your chance to change your life.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
in the most simplistic terms, I guess, is the way to start going, well, wait a minute, maybe I look at that hardship and instead of saying this defines me, maybe it's like, oh, maybe learning to transcend it and turn it into purpose.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
This is so good. And then if you do that, right, or you go on TikTok and go, I need some positivity. And then you're like, I'm just going to, then you may never actually heal the thing.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
How do you, this is so good. This is going to give someone permission today to just be. How do you know? Like, how do you know where you're at in that process? This is for everyone listening, watching. How do you know when it's time to go, oh, I'm ready to kind of transcend?
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Of course, yes.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Gosh. Yeah. I'll notice granular details that aren't perfect when I'm overwhelmed. There you go. So you seek perfection when you feel overwhelmed. So it's like a little bit of a perfectionist part.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Jamie, you're so inspiring.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Can you talk about the role of spirit guides?
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
There's so much more coming up in this episode, you are not gonna wanna miss it. But first, I wanted to share this with you. In life, you don't soar to the level of your hopes and dreams, you stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
And that's exactly why I wrote my new book, Worthy, how to believe you are enough and transform your life for you. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them, and so much more.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Imagine, what would you do if you fully believed in you? My weekly free inspirational newsletter is packed with tips and tools to help you find out. It's called One-on-One with Jamie and it's delivered right to your inbox each Tuesday morning. It's a love letter from me to you, from my soul to yours, and I hope it brings you the words and messages you need at just the right moment.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Plus, when you're a part of my free inspirational newsletter community, you'll be the first to get behind-the-scenes content, inspirational messages, and be the first to learn about upcoming events and more. It's the place to be, and I sure hope you'll join me there. So if you're not on the list yet, you can sign up for free at jamiekernlima.com or click the link in the show notes below.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
And here's to becoming unstoppable together. And now more of this incredible conversation together.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
We numb through food or numb through food, numb through work. So self-help, self-help, self-help. This is your chance to change your life. This is Gabby's 10th book. It is out. Now you've got to grab it. I'm so excited about this. And you say self-help offers a revolutionary practice to radically shift your core beliefs and help you become your own inner healer.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
The book leverages the teachings of internal family systems, IFS therapy. that you say has been life-changing for you. Oh my gosh, let's dive in.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Of course, I know. Because everything I just shared is the beginning of it. Is the beginning of it. And so much in the beginning, yeah, this whole conversation. Yes. So wherever you're picking up in the conversation, for sure, so many elements of the book. And can you explain for everyone listening at home, watching, what this book will do for them?
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Yes.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Do we all have them? Even if we don't believe in them, even if someone's like, that's a bunch of crap, they still have them. We all have them.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Doing it with you. Yeah. I'm getting so emotional because while we're talking about controlling stuff earlier, I'm thinking, okay, what is the thing I often feel the most? And I'm going through this step with you. And, you know, so, you know, I write about self-worth, right? So the thing that I often feel the most is, oh, I'm not enough. That's sort of where I go.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
And what's so powerful about what you just took us through that I'm doing with you right now is like, okay, you know, I check in. It's like, oh, I feel I'm not enough. And when I ask, you know, well, what age are you? And I go right to like, And then when you said the next, you're curious, you say, what age are you? I literally see myself right now as a little girl. I see moments.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
That's the part that got me emotional. When I ask her, what does she need? Gabby, I'm going to cry. Yeah, bring it on. Like- I just right away, I felt like she's like, I just need to be seen. I just need to be seen. Like, I just need you to just be here with me and just see me.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
It feels really great. Does she feel a little bit more calm? Yeah. And also just like kind of just here and enough versus kind of like looking everywhere else.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Yeah. When it's interesting, when I saw her, she's alone. When I saw her, she's alone. And I saw the ages like four, six, eight alone. Does she know that you're here right now? That's a really profound question. I think so. I think now she does. Yeah. I think I've never, ever, ever done this or thought of this before. And this is really powerful.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Like I'm strong enough to have her back. Yeah. And I'm strong enough to like hold her hand. And I'm strong enough to see her.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Yeah. Like literally my whole heart is warm right now. Like my whole chest is warm. Nice, nice, nice, nice. Yeah, yeah, yeah.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Mm-hmm. And does doing this help her feel safe and protected so that maybe I'm not seeking that elsewhere?
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Yeah.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Like her magnificence is seen.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
She's sweet and she's kind and she's like... A light. Yeah. Yeah.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
And the stronger and more in practice we get in this, the less likely the protectors that may be come out in all kinds of ways. Don't need to be there.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Yeah.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Yeah. Okay. For me, it's always been, um, achievement, work addiction, food, food addiction, those three things. Um,
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
So the thing that I often feel the most is, oh, I'm not enough.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Gabby Bernstein, just crying my makeup off. Makeup still looks great. Oh, my goodness. The four-step check-in process. And Gabby goes, of course, so deep into how to do this in self-help, in self-help. And, you know, I am... I first also want to say thank you for that. I'm always here to- Didn't see that coming.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Yeah. I know you are. You're an amazing friend. And I love to just throw things out here because there's going to be a lot of people also who- have already been impacted by your work who are joining us right now. And, you know, you never know how people are behind the scenes. And I'll never forget, um, one of the first times that we met and I think I was launching my very first book, Believe It.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
And, you know, you are so generous and you're like, oh, and I remember you like promoted my event and you were just so generous and not everybody is. And I think that it's just beautiful. It's beautiful to acknowledge when someone's as amazing in real life and behind the scenes as people who follow their work hope they are. So I just want to say thank you for that too.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
When you mentioned, I'm always here for you. I mean that. You mean it.
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Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
And this is also just like, you know, it's so congruent and that's what's so beautiful. Um, with, you know, with your journey so far, you know, of all of it, you know, manifesting spirit guides, course in miracles, you know, IFS and, and to have the founder of IFS write the forward for your book. Um, that is a really, really big deal because, uh,
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
To support it in a way and say, oh, I'm actually not afraid of someone else doing this. This is actually really powerful and spot on. And I read his forward. Isn't it beautiful? It's beautiful. And he starts it out with tears in his eyes.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
You know... for somebody who is maybe brand new to your work, can they start and dive in? Because we got 10 really good books that Gabby's written and all bestsellers, several number one New York Times bestsellers. I remember long before I even saw you on a stage, people were recommending your books to me. But for someone who's maybe brand new today, is self-help... a great book to start with?
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
I love that you were referencing it. So many great books. That's so beautiful, so powerful. I... Right now, self-help is available anywhere, anywhere you get your books, anywhere books are sold. Gabby also has, you know, oh my gosh, first of all, one of the most sought after keynote speakers in the world speaking on online. all types of stages from big corporations to Oprah, all kinds of stages.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
And you also have courses, all of it. So can you share for everyone, in addition to picking up their copy of Self-Help today, where's the best place to just connect with you?
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Okay. Dear Gabby.com forward slash app. I feel like we need to pull a card for you. I'll just like wipe my tears off while you're doing that.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
When I surrender my will to the care of spirit and the universe, I attune my energy with an ever present stream of well-being. Here we go. Let me see the card.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Can I just tell you the wildest thing? Yeah. You know how we turn that light off behind you? Yes. It keeps going on. Yes. Is it really going off? Yeah. Yeah. It's just been on and now it's off. And I'm like, what is happening? But I keep going. Okay.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
You know what I love so much about our conversation is, you know, everyone in my audience, just like every audience has so many different beliefs, some are very strong and rooted in a particular religion or faith. And, you know, they're all different. Some do not believe at all. And I feel like what you've done such a beautiful job with is no matter what your beliefs are,
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
here's how you apply these tools and here's how you apply this practice. Here's how the book Self-Help fits into your life. Because for people who believe, okay, I'm made in God's image, then self-energy becomes that, right? So I just think this is beautiful and powerful. And I want to thank you so much for this experience and doing this live with you. This is... So deep and so personal.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Holy moly. So personal and so deep. And, you know, you shared this earlier in the conversation that we really, truly can learn so much from other people's stories. And I think, you know, whether it's you guiding me in this beautiful experience and me doing the force, the four step check in and bawling my eyes out.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Maybe someone at home is doing alongside with us in their own way and having a revelation in their own journey. Or it's them connecting with some of the things you shared that you've gone through as well. I just think that this is really powerful. And I want to thank you.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Oh, my gosh. I've never had lights come on and off. but in the middle of a show. Oh my goodness. Oh my goodness. Everyone get your copy of self-help and go to deargabby.com. And of course, if you want to get in the coaching app, go through all of the check-ins and then all of it, deargabby.com slash app. I love you. Thank you. I love you.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
You never know whose life you're meant to change today by sharing this episode. And thank you so much for joining me today. Before you go, I want to share some words with you that couldn't be more true. You, right now, exactly as you are, are enough and fully worthy. You're worthy of your greatest hopes, your wildest dreams, and all the unconditional love in the world.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
And it's an honor to welcome you to each and every episode of The Jamie Kern Lima Show. Here, I hope you'll come as you are. Heal where you need. Blossom what you choose. Journey toward your calling and stay as long as you'd like because you belong here. You are worthy. You are loved. You are love. And I love you. And I cannot wait to join you on the next episode of the Jamie Kern Lima Show.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Okay, real elementary question, because I want to know this. So with our spirit guides, and this is for everyone listening as well, are your spirit guides always somebody that maybe was in your life but has passed? Or can it be someone you've never met?
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Do you struggle with negative self-talk? Living with a constant mental narrative that you're not good enough is exhausting. I know because I spent most of my life in that habit. The words you say to yourself about yourself are so powerful. And when you learn to take control over your self-talk, it's life-changing.
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Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
And I wanted to give you a free resource that I created for you if this is something that could benefit your life. It's called Five Ways to Overcome Negative Self-Talk and build self-love. And it's a free how-to guide to overcome that negative self-talk to build confidence and develop unshakable self-love so that you can dream big and keep going in the pursuit of your goals.
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Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Don't let self-sabotaging thoughts hinder your progress any longer. It's time to rewrite the script of your life when filled with self-love, resilience, and unwavering belief.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
If you're ready to take charge of your narrative, build unwavering confidence, and empower yourself to persevere on the path to your dreams, you can grab your free guide to stop overthinking and learn to trust yourself at jamiekernlima.com slash resources or click the link in the show notes below. Who you spend time around is so important as energy is contagious and so is self-belief.
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Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter. to you delivered straight to your inbox from me.
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Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
If you haven't signed up to make sure that you get it each week, just go to jamiekernlima.com to make sure you're on the list and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, Some tips, tools, joy, and love hitting your inbox. I'm your girl.
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Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Subscribe at jamiekernlima.com or in the link in the show notes.
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Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
It's worthy. Imagine what would you do if you fully believed in you? I went from struggling waitress facing nonstop rejection to founder of IT Cosmetics, a billion dollar company, by learning how to overcome self-doubt and believe I'm worthy of my hopes and dreams. And I'm sharing how you can too in my new book, Worthy, how to believe you are enough and transform your life.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
If you're ready to truly trust yourself and break through that barrier of self-doubt and know that where you come from or even where you are right now doesn't determine where you're going, then Worthy is for you. It's time to go from doubting you're enough to knowing you're enough. It's time to step into all of who you are and into the person you were born to be.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
And it's time to believe that you are worthy of it. Because in life, we don't become what we want. We become what we believe we're worthy of.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Join the worthy movement today by grabbing your copy of Worthy anywhere books are sold and head to worthybook.com now for free gifts, including my five-part course on becoming unstoppable and my 95-page Worthy Workbook Action Plan that teaches you how to implement the tools from the book into your real life right now.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
This book literally will teach you how to actually feel worthy so that you can have the strength, you can have the confidence.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
The gifts are going away, but they're all free right now on worthybook.com. It's such an honor to share this podcast together with you. And please note, I'm not a licensed therapist and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
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Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Okay.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
If you love this incredible episode with Gabby Bernstein, I promise you, you're also going to love this life-changing episode of The Jamie Crenn Lima Show with Oprah, where we talk about how to hear your intuition, tap into your purpose, and discover the dream your creator has for you. It's up next, just for you.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
So for everyone listening at home, if this is or watching us right now, if this is their first time welcoming their spirit guides into their life. So for everyone watching us right now or listening to us, and maybe this is the very first time they're going to actually go, you know what? Right now in this moment, I'm going to welcome my spirit guides into my life.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
What exactly should they say right now? And I'm going to invite them to say it with us too.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
So I've had this happen twice to me where in a reading they've said Mary Magdalene.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Is like all around you. Mary Magdalene. I'm like, Mary Magdalene? And so what do you think that means? Well-
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Like... I just, right away, I felt like she's like, I just need to be seen. I just need to be seen. Like, I just need you to just be here with me and just see me.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
And I think we're in a loneliness epidemic. It's only getting worse in some ways as we get higher and higher and more and more advanced with technology. And would you say, Gabby, that us learning how to call upon our guides and angels is also a way, much like people practice faith in part for this as well, a way to feel less alone and to know we're not alone.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
And the synchronicity. I think all of us have had our guides, whether we acknowledge that's what it is or feel that's what it is or agree that's what it is. They've all told us, oh, you're dating the wrong person. Oh, they really didn't lose their phone for three days. Oh, they didn't. They're not telling the truth. And it's easy to go, I'm going to ignore that and all that. But then
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
when we choose to listen. Do you believe, Gabby, we all have divine callings in our life?
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
You know, sort of one thing you've talked about a couple of times now, just in this conversation that I want to call out for everyone listening at home, is you are so in flow with instantly... assigning a meaning or a belief to the things you've gone through as if they were absolutely for you because now you're helping other people get through them.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
And so what most people default to, sometimes without knowing it, is, oh, I just went through X, Y, or Z. It could be I went through some of the things we've talked about today already, postpartum, or I've went through a really tough setback, or I've struggled with addiction, or I'm in menopause, or any of those things. And then they sit in that space. as though this is my hardship I'm in.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
And everyone listening and watching, maybe you picked up on this too with Gabby, but you're so quick to say, I transcended that. And of course, you've shared how, and that was meant to happen to me because then I'm sharing it. I'm now helping so many other people through that. And I think that that is such,
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
a beautiful place, not only of your journey of how you heal through things, but also your purpose and your power. And I think a lot of people, they may not be able to do a profession that has to do with the thing that they have gone through, but they can do a profession, but separately to be able to tap into the things in their life and get to a place where they go, wow,
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
Maybe this happened for me, even though I would never wish it on anyone else. Maybe it happened for me. And maybe actually I can get to that place where I can help other people go through it. And then getting that deep sense of purpose from that. Because a lot of people feel that they don't know what their purpose or their divine calling is.
The Jamie Kern Lima Show
Gabby Bernstein: You Can Heal Your Life! Release Negative Thought Patterns Holding You Back & Become Your Own Inner Healer
And they feel lost and they feel like something's missing. How can people help, I guess... especially when they're not in the, when they haven't put in the reps of being able to, or maybe, you know, they haven't been able to transcend a hardship yet. You know, how would you say that?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
If you're ready to truly live more, laugh more, and love more, I am so excited you're here for this incredible part three episode with Chelsea Handler, who opens up in ways you've never seen her open up before and shares things she's never shared before.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Yeah. When you said to you that you've done your book, by the way, oh my gosh, I'm only giving away like 0.001% of the stuff in it that is so good, so funny, so laugh out loud, so also live vicariously through an experience. Like I feel like somehow in my life now I need to be in a kayak in Mallorca and all the things. Like you just, you just, and I won't even say all the reasons why.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
You have to read the book.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
My number's still the same. So text me. Okay, same masseuse, different relationship. Yes, yes.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Wow. Yeah. So was she also a great masseuse too? Yes. Not just masseuse, the benefits. Great. Wow. All right. Are you, okay. So I have to, I have to ask you, so you were at a dinner party with Woody Allen and what you refer to as his daughter bride. And the whole dinner party goes on and on and on, all the courses.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
And at the very end, and you were cordial, all the conversation, normal conversation. At the very end, I think it was the dessert round. Can you share what you asked?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Yeah, that's kind of like the most... poignant thing to say. And what did they say back?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Did he say anything at all? Did he, do you think he knew that you knew and were being really, yeah, yeah, yeah. Okay. Of course.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
So many, you look at all the studies out there that say that, you know, when you're exposed to humor and laughter and positivity, it has such profound effects on mental health, physical health, all of it. Yet so many people, especially adults, feel like, they don't know how to have fun anymore. And they think maybe they're funny, but they're not sure if they're funny.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
And so I'm curious from one of the funniest people on the planet, how, this is for everyone listening, Chelsea, how can we all tap into our funny and be more funny and have more fun? There's so much more coming up in this episode. You are not going to want to miss it. But first, I wanted to share this with you. In life, you don't soar to the level of your hopes and dreams.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life. And that's exactly why I wrote my new book, Worthy, How to Believe You Are Enough and Transform Your Life for You. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them, and so much more.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Imagine, what would you do if you fully believed in you? My weekly free inspirational newsletter is packed with tips and tools to help you find out. It's called One-on-One with Jamie and it's delivered right to your inbox each Tuesday morning. It's a love letter from me to you, from my soul to yours, and I hope it brings you the words and messages you need at just the right moment.
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Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Plus, when you're a part of my free inspirational newsletter community, you'll be the first to get behind-the-scenes content, inspirational messages, and be the first to learn about upcoming events and more. It's the place to be and I sure hope you'll join me there. So if you're not on the list yet, you can sign up for free at jamiekernlima.com or click the link in the show notes below.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
And here's to becoming unstoppable together. And now more of this incredible conversation together. How can we all tap into our funny and be more funny and have more fun?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Like they can't take your power away because you decide how you're going to feel or the meaning you're going to attach to everything. Yeah. Right? Like you can't figure out technology. Well, what's the meaning you're going to attach to that?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Or someone says something bad or some hater online or this or that, which every one of us now, the person that used to be a teacher or a doctor and they never had to deal with public opinions, now everyone is online saying everything about anybody and everything. So now they're having to kind of deal with that too. I think everyone feels like now they have... Critics or people, this or that.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
And so the example or the analogy you gave, water off a duck's back, because water just flows off the feathers, right? It doesn't stick to them. That's so beautiful. So you're able to just do that and be like, you're not taking my joy. Like, you know, people who get road rage.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
if you're ready to build the courage to be more bold confident and free get what you want in life and step into your purpose today we dive into the power of being your authentic self finding your freedom by releasing your past and not giving a damn what other people think and how to truly be who you are and know that the people who are for you will find you and will like you.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
And something you said just now too about not taking yourself so seriously, I think that's a big thing because so many of us are like, oh, what is this person, what is that person going to think? Or how did that make me look? Or this or that? Yes. How did you, how did you, you ski naked, like you ski down the hill and like for your birthday and like all the things, how?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Have you always not taken yourself so seriously or has this been like a progression? And what are some tips on how all of us right now, every person listening, every person watching can just sort of like, I'm not going to take myself so seriously because when I hear those words, it sounds like freedom.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Yeah.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
My number's still the same. So text me. Okay, same masseuse, different relationship. Yes, yes.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Yeah. You know? When you, speaking of skiing, when you have sort of a tradition, is it on your birthday you'll ski in a bikini down the Whistler typically?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Yeah. Have you ever, when it comes to body, you know, you mentioned the comment your aunt made, but also, you know, you look at the data, it's like 91% of girls and women literally will opt out of meaningful activities when they don't like how they look or their body. And it's such a thing. And I think about even in my own life for decades, the amount of experience that I missed out on.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Wow. Yeah, so. Was she also a great masseuse too? Yeah, yeah. 91% of girls and women literally will opt out of meaningful activities when they don't like how they look or their body. And it's such a thing. And I think about, even in my own life, for decades, the amount of experiences I missed out on Because I was like self-conscious.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Because I was like self-conscious.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
You know, so many people call this younger generation, like in their 20s or 30s, the snowflake generation. They say like they're offended by everything or they don't want to work hard or you touch them and they melt kind of a thing. Do you think... Do you think that's true? Do you think people get offended too easy right now that we're in that?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Yeah.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
You know, the dimensions of you that you have shared in your book and also that you've shared today are so inspiring and just so multidimensional and so powerful. And, you know, I want to read something. You say, I am here for women. That is my purpose. I'm here to lift, to inspire, and to listen.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
There is not a woman in need that I wouldn't try to help pull out of whatever hole she's in to help lift her up. I'm here for every member of the LGBTQ community and for any person who doesn't feel seen. I am here for the underdogs, and I'm here to demonstrate compassion, empathy, and love. I feel... so deeply all those things in you.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
And it's really, really cool to have a conversation like this with you. I read something you mentioned about, you know, I haven't gone to college, but I've sent 50 others to college. What do you mean by that?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Yeah.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
There's so much you do that's such a gift to highlight. Also in this conversation, also in your book, reading the story about oopsie, whoopsie, and poopsie, like the impact you have on so many people in your family, outside of your family, people that have worked for you, people that are your friends. It's really inspiring. And I think that I just want to honor that and celebrate that.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
I literally could not put your book down, read it cover to cover, the stories that just like living vicariously. You know, I've never done an edible. So if I ever do an edible in my life, I'm calling you if I ever do one. But a few rapid fire questions. What's your favorite book of all time? Oh. That's a good question.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
It's so funny. My guess is going to be, you're going to say yourself.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
By the way, anyone who needs some good lover experiences, like stories, want to live vicariously through, maybe you've been in a relationship forever, you need to mix it up a little bit, you've got to read I'll Have What She's Having just for that alone. Okay, favorite drug of all time? Pot is my favorite drug.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Yeah. And your greatest life lesson learned so far?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Yeah. Yeah. I feel that so congruently. I'm so grateful for this conversation. I'm grateful for the person you are, for what you put out in the world, like for all that you do to help so many people. And a lot of people see the stuff you do. And a lot of people have no idea how much that you do. Everyone listening right now, go out and buy.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
I'll have what she's having, which will be Chelsea Handler's seventh New York Times bestseller in a row. And when that happens, y'all, she has written six New York Times bestsellers before this one. When things like that happen, it is never an accident. It's because they're really, really good and people get a lot of value out of the book. And that is what happened to me reading this book.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
So definitely go buy her book. You can also see her at her residency in Las Vegas at the Cosmopolitan. You can get tickets right now at chelseahandler.com. Thank you so much for being here. I'm so grateful.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
If you loved today's episode, my only ask is that you please click the follow or subscribe button for the show on your app and give it a five-star rating or review, and then share this episode with everyone you believe in. Share it with another person in your life who could benefit from it.
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Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Post it and share it with others online or in your community who just might need the words and tools and lessons in this episode today. You never know whose life you're meant to change today by sharing this episode. And thank you so much for joining me today. Before you go, I want to share some words with you that couldn't be more true.
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Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
You, right now, exactly as you are, are enough and fully worthy. You're worthy of your greatest hopes, your wildest dreams, and all the unconditional love in the world. And it's an honor to welcome you to each and every episode of the Jamie Kern Lima Show.
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Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Here, I hope you'll come as you are, heal where you need, blossom what you choose, journey toward your calling, and stay as long as you'd like, because you belong here. You are worthy. You are loved. You are love. And I love you. And I cannot wait to join you on the next episode of the Jamie Kern Lima Show. Do you struggle with negative self-talk?
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Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
You were at a dinner party with Woody Allen and what you refer to as his daughter bride. Can you share what you asked?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Living with a constant mental narrative that you're not good enough is exhausting. I know because I spent most of my life in that habit. The words you say to yourself about yourself are so powerful. And when you learn to take control over your self-talk, it's life-changing. And I wanted to give you a free resource that I created for you if this is something that could benefit your life.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
It's called Five Ways to Overcome Negative Self-Talk and Build Self-Love. And it's a free how-to guide to overcome that negative self-talk to build confidence and develop unshakable self-love so that you can dream big and keep going in the pursuit of your goals. Don't let self-sabotaging thoughts hinder your progress any longer. It's time to rewrite the script of your life
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Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
one filled with self-love, resilience, and unwavering belief. If you're ready to take charge of your narrative, build unwavering confidence, and empower yourself to persevere on the path to your dreams, you can grab your free guide to stop overthinking and learn to trust yourself at jamiekernlima.com slash resources or click the link in the show notes below.
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Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Who you spend time around is so important as energy is contagious. And so is self-belief. And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter to you delivered straight to your inbox from me.
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Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
If you haven't signed up to make sure that you get it each week, just go to jamiekernlima.com to make sure you're on the list and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, Some tips, tools, joy, and love hitting your inbox. I'm your girl.
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Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Subscribe at jamiekernlima.com or in the link in the show notes.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Imagine what would you do if you fully believed in you? I went from struggling waitress facing nonstop rejection to founder of IT Cosmetics, a billion dollar company, by learning how to overcome self-doubt and believe I'm worthy of my hopes and dreams. And I'm sharing how you can too in my new book, Worthy, how to believe you are enough and transform your life.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
If you're ready to truly trust yourself and break through that barrier of self-doubt and know that where you come from or even where you are right now doesn't determine where you're going, then Worthy is for you. It's time to go from doubting you're enough to knowing you're enough. It's time to step into all of who you are and into the person you were born to be.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
And it's time to believe that you are worthy of it. Because in life, we don't become what we want. We become what we believe we're worthy of.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
join the worthy movement today by grabbing your copy of worthy anywhere books are sold then head to worthybook.com now for free gifts including my five-part course on becoming unstoppable and my 95-page worthy workbook action plan that teaches you how to implement the tools from the book into your real life right now worthy is groundbreaking yo
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
So many people, especially adults, feel like they don't know how to have fun anymore. And they think maybe they're funny, but they're not sure if they're funny. And so I'm curious from one of the funniest people on the planet, how, this is for everyone listening, Chelsea, how can we all tap into our funny and be more funny and have more fun?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
The gifts are going away, but they're all free right now on worthybook.com. It's such an honor to share this podcast together with you. And please note, I'm not a licensed therapist and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
How all of us right now, every person listening, every person watching can just sort of like, I'm not gonna take myself so seriously because when I hear those words, it sounds like freedom.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Yeah.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
The impact you have on so many people in your family, outside of your family, people that have worked for you, people that are your friends,
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
Get ready to laugh, cry and live, laugh and love more in your life today. I am so excited for this amazing conversation with you, me, and Chelsea. One of the things you talk about was a story about your ex, Ted, and having threesomes. And so I'm curious, have you had a lot of threesomes in your life? And also... Also, what about foursomes or fivesomes?
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
How long have you guys been in a relationship, your current one? Probably nine months. When you ended your relationship with Jo Koy, so many people cared so much about it because I think for you...
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
you had shared about how you were being loved, being treated, how it was very different for you in that particular relationship and how it sort of changed for you what you maybe felt would be possible in a loving relationship in different ways. And I think in your last Netflix special, I know you have another one coming out. Everyone's got to, everyone's got to. Next month, the next month. Yes.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
You know, it ended with a little note on the screen saying, you know, I believe love is, you know, possible. You talked about that kind of giving everyone hope as well, like you would do. Because there's people that, you know, like I mentioned living vicariously through you in the book in so many different ways. But also there's people then that want to, you know,
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
borrow that hope of, oh, wow, okay, I can find someone who loves me well and all of that. And I know when you ended it with Jo Koy, you said that you weren't going to lose yourself, you know, or sacrifice yourself to be in a relationship. And now in the one you're in, do you feel like you have love at that level? That kind of, I guess, level that you kind of shared was newer for you? Yeah.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
I love what you said too about like that moment of, I didn't want to break up. Um, and those thoughts of, will I be, you know, worse off if I do and all these kinds of things. Cause I think so many people have those thoughts all the time.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
It's why they stay in relationships where they know something's off or they stay, you know, like I mentioned earlier in friendships where they're like, ah, I just don't feel like this person. You know what I mean? Is, is, um, like energy is contagious.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
And sometimes you are around someone and you're just like, I just feel my vibration low or I feel like I feel, you know, and so I think sharing what you shared is really powerful because for a lot of people, it's also hard to leave when you know someone loves you and when you feel wanted and when you feel all those things and like cherished and celebrated in different ways.
The Jamie Kern Lima Show
Chelsea Handler Reveals All! Pt 3 How to Live More, Laugh More, Love More and Finally Feel Free!
But when it's that person's version of that, And it like comes at the price of you living your own truth or having to change that. That's so brave. That's so brave to do that. So your current relationship, do you have threesomes yet?
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Are you hiding behind happy? Do you feel like you always have to lift everyone else up or people please, or should only be seen when you're happy? If this is you, you're not alone. Studies show 40% of us frequently suppress our negative emotions, all to put on a happy face for everyone else.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
I can't emphasize enough that our happy moments, our joy and that and the other videos that Stephen posted toward the end of his life were genuine. Stephen was navigating a complex emotional landscape. He fluctuated between genuine happiness and profound sadness, flipping between the two as if his brain were a dimmer switch. Yes. Yes.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
And today, with the hope of helping others see the warning signs with their loved ones, or perhaps seek help for themselves, Allison is sharing lessons, insights, and revelations she's had, including the heartbreaking realization that she says her husband Stephen's infectious joy was hiding pain, secrets, and self-doubt deeper than anyone knew.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Well, you say no one, not his coworkers, his family members, his friends, who he considered brothers, had any idea of the depth of his despair. And you say Stephen was the one that others reached out to when they were actually going through mental health challenges. Yes.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
You say that you both embodied toxic positivity. Yes. Both of you. Can you share a little about that?
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
In her brand new book called This Far, My Story of Love, Loss, and Embracing the Light, Allison is sharing her story for the first time ever and says she's donating 100% of the proceeds from her book to the Move With Kindness Foundation. Coming up in this episode... We were both talking about having another baby. And three weeks later, what you call the incomprehensible happened.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
I mean, so many of us, we believe this lie, like I should only be seen when I'm happy. Or people only love me when I have it all together. And so many people right now listening to us, watching us, are that way. It's so ingrained in so many of us to do that.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
I want to ask you about, you share in your book that after the Ellen show ended that Stephen had more jobs, more job offers than ever, but he started turning them down. He wasn't excited about the ones that he did do and he started getting sterner with the kids, started drinking and not taking care of his hygiene.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Steven took his own life.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
You said once that you walked into a room or walked by a room. He was reading a book. And you and maybe some other people in your house walked past a while later. And you're still reading. But you noticed it was the same page. Same page.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Yeah. You say in the book, like me, Steven never wanted to burden people. My best guess is that he felt he should be happy. And the fact that he wasn't, made him feel infinitely worse, as though he didn't deserve to live if he couldn't revel in his blessings. The only way I can explain it is that Twitch and Steven were locked in mortal combat. One became the murderer and the other the victim.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
You say Steven embarked on an ayahuasca journey, which is a plant medicine journey, and you say that he wasn't the same afterwards. Yeah.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
And accept it. And that's enough. Which is such a lesson for every person because how many of us get a compliment? We're like, oh, that was on Sailor. Oh, no, no, my hair's a mess. Oh, no, no. Like a lot of us have a hard time receiving love or we'll give it right back. I do that all the time. We give it right back.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
And you're saying he was so good at just giving it all back, but he didn't keep any for himself when people would pour it into him.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
There's so much more coming up in this episode. You are not going to want to miss it. But first, I wanted to share this with you. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life. And that's exactly why I wrote my new book, Worthy.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
How to believe you are enough and transform your life for you. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them, and so much more.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Imagine, what would you do if you fully believed in you? My weekly free inspirational newsletter is packed with tips and tools to help you find out. It's called One-on-One with Jamie and it's delivered right to your inbox each Tuesday morning. It's a love letter from me to you, from my soul to yours. And I hope it brings you the words and messages you need at just the right moment.
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Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Plus, when you're a part of my free inspirational newsletter community, you'll be the first to get behind the scenes content, inspirational messages, and be the first to learn about upcoming events and more. It's the place to be, and I sure hope you'll join me there. So if you're not on the list yet, You can sign up for free at jamiekernlima.com or click the link in the show notes below.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
And here's to becoming unstoppable together. And now more of this incredible conversation together. You say on a trip to Maui that he might have been telegraphing in the most incredible conversation about life after death where he was suggesting a multiplicity of universes or if we cross through time zones. What do you make of that?
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
But doing that, experts say, can take a severe toll on mental and physical health and well-being without us even realizing it. Today's guest, Allison Holker, says she and late husband Steven Twitchboss know this all too well. And today on this episode of The Jamie Kern-Lima Show, Allison is sharing parts of her story she's never shared before.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
You say Stephen embarked on an ayahuasca journey, which is a plant medicine journey. And you say that he wasn't the same afterwards, after ayahuasca, that he was no longer joyful or generous afterwards. that he seemed like he woke up on the wrong side of the bed. You say that the experience can have the opposite intended effect on some people.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Do you feel like that was a big turning point for him? I think it was a very big turning point for him.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
I know you share that he had some controlling issues or he would want you to stay in bed till seven every day. Yes. And so that he could have his space to do what he needed and then he would bring you the same coffee at 7 a.m. every day in a Superman mug.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Can you talk about the tree emoji the night before he died? Yes.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
When you realized he hadn't come home and you were figuring out what to do and how to handle it. You say, I was convinced that he had to be hurt or lost somewhere. I tried to convey to the police, but they didn't understand. Stephen's the most loyal, loving husband and father. We had just returned from a lovely anniversary weekend, for God's sake.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
We're happy, I told them as a little voice in my head whispered, right? Mm-hmm.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
You say you and the kids, you are Steven's pack and you believe he disappeared down the road, separating himself from you and the family because he was very, very, very, very sick and didn't want to weigh you down.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
On the third day after he passed, you were cuddling your daughter Zaya and you say Stephen paid you a visit.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
And do you know and believe with a billion percent certainty that was him?
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
What was the role of faith in his life? I, you know... know that he has attended church in the Christian faith. And you mentioned he was spending a lot of time with a shaman doing medicine journeys. That's a totally different thing. What was the role of faith in his life? And also for you, what's the role of faith in your life?
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
and looking out for us.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
And do you know and believe with a billion percent certainty that was him?
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Do you believe our lives are divinely orchestrated?
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Even the unfair things?
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
That's so beautiful. You know, I feel so grateful and blessed in my life that I've met so many inspiring, incredible humans doing amazing things, people that I could have only dreamed of meeting. And even with that, I don't know a single one of them that also doesn't have struggles and doesn't deal with things behind the scenes and doesn't go through hard things and doesn't have dark days.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
When he comes to you or speaks to you or visits, have you ever asked him why? I have.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
And I think when we talk about purpose and when you talk about what you're sharing in your book this far, I think that It's so powerful what's happening with the number of people realizing, oh, just because I have these struggles and these things I'm going through that I've been hiding from everyone, including the people I care about most, that doesn't mean I'm disqualified from also
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Achieving great things from also being a worthy great incredible amazing powerful loving human being like both coexist both coexist and I feel like You know, I prayed before this episode that our conversation is Exactly what someone listening needs to hear in their own life because when we bury all the things and hide them from people and we don't get help for them. It's just,
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
can exist or end in so many unfortunate ways and you know i want to call out again the number of men who have written and it's all over online everyone can go see it right now the number of men who have shared their stories saying that by what you're sharing and by
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
what no one had any idea Steven was going through, that they connect so deeply with that, that they also are wanting to be the superhero for their parents, for their partner, for their kids. And so they just hope this other stuff will go away. But they're realizing, oh, wait, maybe I actually need to do something about it. Um, before it's too late.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
And I want to ask you about that part of it and how that makes you feel seeing so many letters and so many emails and DMs and people sharing their story about how deeply they connect to this and maybe didn't even acknowledge it in their own life until now. your story and Steven's story?
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
You share that Steven gave his blessing for you to share all these parts.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
that Stephen gave his blessing for you to share all these parts of your life. And you're sharing today on this episode him visiting you and you talking to him. Do you think that he's seeing all of these people now making changes in their lives because of everything? And how do you think he feels? Do you think he's proud of you?
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
There's so much more coming up in this episode. You are not going to want to miss it. But first, I wanted to share this with you. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
And that's exactly why I wrote my new book, Worthy, how to believe you are enough and transform your life for you. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
It sent shockwaves through the world. His millions of people every day were turning to you, to Twitch, for joy. He was known for his just unremitting positivity for lifting the spirits of so many people every day.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. Overcome limiting beliefs and imposter syndrome. Achieve your hopes and dreams by believing you are worthy of them and so much more.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Imagine, what would you do if you fully believed in you? My weekly free inspirational newsletter is packed with tips and tools to help you find out. It's called One-on-One with Jamie and it's delivered right to your inbox each Tuesday morning. It's a love letter from me to you, from my soul to yours, and I hope it brings you the words and messages you need at just the right moment.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Plus, when you're a part of my free inspirational newsletter community, you'll be the first to get behind-the-scenes content, inspirational messages, and be the first to learn about upcoming events and more. It's the place to be, and I sure hope you'll join me there. So if you're not on the list yet, you can sign up for free at jamiekernlima.com or click the link in the show notes below.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
And here's to becoming unstoppable together. And now more of this incredible conversation together. I wanted to ask you, you know, you've talked about how you've danced, your children have started dancing again, but that you haven't yet danced at true full capacity. And I want to ask you in this moment right now, have you yet danced at full capacity?
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
There's not gonna be a dry eye. When this happens. You know that, right?
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
There's so many people listening right now and watching that have been through hard times, that have dealt with loss, with struggle, that are on their healing journey, that are looking for inspiration to give themselves permission to laugh again. and to love again and to feel joy again and to feel fully alive again.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
I am prepping for this interview, have watched so many interviews you've done in the past. And one of the things that you shared a few times is you said like, the one thing you wish someone would ask you, no one asks you is this question. So I'm going to ask you this question. And that question is, Alison Holker, who are you now?
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
You say in your book, if people want to hold on to an image of me with him, that's fine, but I can't do it anymore. I'm not the same person who is Stephen's wife and I must own that. I'm a new human and I'm not scared to say so. I'm giving myself permission to evolve.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
I want to ask you one thing because I just, I think... You know, my heart and soul, why I do this show is for every person listening to feel like, oh, wow, it's not just me. And, you know, to feel less alone and more enough and to feel that they're worthy, like worthy of loving who they are, worthy of, you know, asking themselves, what do I need? And what do I want?
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
And, you know, believing they're worthy of their goals and dreams. And I just know there are so many people right now who maybe are bogged down by other people's opinions. Like maybe they've had a loss and maybe, or a breakup or a tragedy or a setback or a divorce or they lost their job or any number of things happened. And it's been two years for them.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
And they feel inside like they're kind of ready, but maybe they have people around them that are gonna judge them for moving on. In today's world, you are somebody with millions of fans and supporters all over the world who love you. And what we know in 2025 is anybody doing anything at all, even if you're breathing, you're going to have people that don't like how you breathe.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
And I want to call this out because there's going to be a lot of people listening and watching to us that they don't have big public platforms, but they have their in-laws or their friends or their coworkers or the moms at school, and they all have opinions. And with you... you know, having such a large public platform.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
How do you handle, and I actually want to ask you about a tool that your therapist shared with you. Can you talk about the tool your therapist shared with you that you use when you see someone's opinion that might be disagreeing with something or there might be a hater or a troll online doing something or whatever it is, talk about the tool that you use. It's going to help a lot of people.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
with the intention, she says, of inspiring and helping others who might also be struggling alone before it's too late. She's also sharing how she says Twitch gave her permission and his blessing to share these parts of their story. Allison Holker is an Emmy-nominated choreographer, dancer, host, actor, and author.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Not that many years ago, no one even had to worry about social media. And whether someone was a doctor by profession or a lawyer or a teacher or they could be private. And now their profiles are online, their businesses are on social media, their reviews are on every page. And It's so new for a lot of people to see comments that aren't favorable for them.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
And I love what you shared about the mirror because I think it's also... in addition to how powerful your journey is and how self-assured you are. And just thank you for the depths of what you've shared in terms of how you've gotten there. And why I like the tool, the mirror so much is it's so easy for every one of us to see a negative comment and be like, oh, that's about me or that's it, right?
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
And your therapist saying, oh, actually it's the mirror. Meaning, It's actually just a reflection of the person who wrote it, right? And there's a famous saying that says we don't see things as they are. We see things as we are.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
And I think the mirror is another way of saying that. And I think it's just such a great tool for everyone, especially, oh, my gosh, kids, teens, but honestly, adults who have never had to deal with this. I mean, in the past, someone wrote a complaint letter in the mail, sent it in. No one ever saw it. And now it's like all of these people instantly –
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
are somehow both experts and critics at everything. And it's really hard on a lot of people. And it makes a lot of people want to hide and disappear. And I think it's just such a great reminder of every time we see a comment that maybe is clearly just intended to be ugly or low vibration or mean. It's really, it's a mirror. It's a reflection of the state that that person's in.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
And I know you said you'll pray for people when you see comments like that. You'll pray for them because what pain must they be going through?
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
To say those things to someone else.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
All right, talking about social media. You have gone Instagram official. Instagram official with your new partner in your life. Can you tell us all about Adam?
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Was it love at first sight?
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Well, today is the first day you and I are meeting and congratulations on this far, your brand new book. First time you're sharing so many things. If you guys think that We went deep on this podcast. Wait until you get the book. The things that you share in particular about your own journey. You know, my favorite parts were who you've become through everything this far by Alison Holker.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
You can get it anywhere books are sold. And I just want to thank you for being here on the show. So thank you, Alison.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
If you got value out of today's episode, my only ask is that you please click on the follow or subscribe button for this show on your app, give it a five-star rating or review, and then share this episode with everyone you believe in. Share it with another person in your life who could benefit from it.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Post it and share it with others online or in your community who just might need the words and the tools and the conversation in this episode today. You never know whose life you're meant to change today by sharing this episode. And thank you so much for joining me today. Before you go, I want to share some words with you that couldn't be more true.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
You, right now, exactly as you are, are enough and fully worthy. You're worthy of your greatest hopes, your wildest dreams, and all the unconditional love in the world. And it is an honor to welcome you to each episode of the Jamie Kern Lima Show.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Here, I hope you'll come as you are, heal where you need, blossom what you choose, journey toward your calling, and stay as long as you like, because you belong here. You are worthy. You are loved. You are loved. And I love you. And I cannot wait to join you on the next episode of The Jamie Kern Lima Show.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
If you or someone you know is struggling, please contact the Crisis Lifeline by dialing 988 or text the word strength to the Crisis Text Line at 741-741 or go to 988lifeline.org. To receive 24-7 support from the National Sexual Assault Hotline, call 800-656-HOPE. That's 4673.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children at 1-800-843-5678. The views, thoughts, and opinions expressed on the podcast are solely the guests alone and do not necessarily represent the host, the shows, or any of its partners.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
It's an honor to have these conversations and create a space for others to share their stories with you and me together. The intention of the show is to be a force for good and a force for love in the world and my prayer is that this episode is both for you today. Do you struggle with negative self-talk? Living with a constant mental narrative that you're not good enough is exhausting.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
I know because I spent most of my life in that habit. The words you say to yourself about yourself are so powerful. And when you learn to take control over your self-talk, it's life-changing. And I wanted to give you a free resource that I created for you if this is something that could benefit your life. It's called Five Ways to Overcome Negative Self-Talk and Build Self-Love.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
And it's a free how-to guide to overcome that negative self-talk to build confidence and develop unshakable self-love so that you can dream big and keep going in the pursuit of your goals. Don't let self-sabotaging thoughts hinder your progress any longer. It's time to rewrite the script of your life when filled with self-love, resilience, and unwavering belief.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
If you're ready to take charge of your narrative, build unwavering confidence, and empower yourself to persevere on the path to your dreams, you can grab your free guide to stop overthinking and learn to trust yourself at jamiekernlima.com slash resources, or click the link in the show notes below. Who you spend time around is so important as energy is contagious and so is self-belief.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter. to you delivered straight to your inbox from me.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
If you haven't signed up to make sure that you get it each week, just go to jamiekernlima.com to make sure you're on the list and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, some tips, tools, joy, and love hitting your inbox, I'm your girl.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
and accept it and that's enough a lot of us have a hard time receiving love or we'll give it right back i do that all the time give it right back and you're saying he was so good at just giving it all back but he didn't keep any for himself yeah when people would pour it into him there's so many people listening right now and watching that have been through hard times that have dealt with loss with struggle that are on their healing journey that are
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Subscribe at jamiekernlima.com or in the link in the show notes.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
I am so excited for this book. You know why? Because it's going to save so many people. It's going to save people.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Worthy, your new beautiful book Worthy. Get this book. This book? I'm telling you. It's a book that can change anybody's life who picks it up. Anybody who's ever felt that they were not good enough, didn't measure up, something's missing in your life. I have to tell you. It's powerful. It's happening.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
It's worth it. Imagine what would you do if you fully believed in you? I went from struggling waitress facing nonstop rejection to founder of IT Cosmetics, a billion dollar company, by learning how to overcome self-doubt and believe I'm worthy of my hopes and dreams. And I'm sharing how you can too in my new book, Worthy, how to believe you are enough and transform your life.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
If you're ready to truly trust yourself and break through that barrier of self-doubt and know that where you come from or even where you are right now doesn't determine where you're going, then Worthy is for you.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
it's time to go from doubting you're enough to knowing you're enough it's time to step into all of who you are and into the person you were born to be and it's time to believe that you are worthy of it because in life we don't become what we want we become what we believe we're worthy of
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Join the Worthy movement today by grabbing your copy of Worthy anywhere books are sold and head to worthybook.com now for free gifts, including my five-part course on becoming unstoppable and my 95-page Worthy workbook action plan that teaches you how to implement the tools from the book into your real life right now.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Yo. Oh my God. Worthy, you are Worthy.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
The lessons in this book and the strategies will change your life. You will never be the same again after you read this book.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Jamie's Bookworthy is a must read. It is going to inspire you, empower you, give you the hope that you need and the kick in the rear end that you deserve. Jamie's Bookworthy is incredible.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
The gifts are going away, but they're all free right now on worthybook.com. It's such an honor to share this podcast together with you. And please note, I'm not a licensed therapist and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
looking for inspiration to give themselves permission to laugh again and to love again and to feel joy again and to feel fully alive again.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
But really, the superpower is... Talking about social media, you have gone Instagram official. Instagram official with your new partner.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
This episode of The Jamie Kern Lima Show contains material of a highly sensitive nature that may be triggering for some, including possible references to suicide, drug use, depression, and child and sexual abuse. Viewer and listener discretion advised.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Jamie Kern Lima is her name. Everybody needs Jamie Kern Lima in their life.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Jamie Kern Lima. Jamie, you're so inspiring.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
Jamie Kern Lima.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
November 17th, 2022. So you and Stephen were on the Jennifer Hudson show.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
She first burst onto the scene when she competed in So You Think You Can Dance, where she met fellow dancer Steven Twitch Boss, who she married in December of 2013. She and tWitch amassed millions of fans across the globe with their heartfelt spirits and warm, inspiring dances.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
And you were both talking about having another baby. Mm-hmm. And three weeks later, what you call the incomprehensible happened. Stephen took his own life.
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
In 2022, tWitch sent shockwaves through the world and through his family when he took his own life, leaving behind his wife Allison and their three kids and leaving millions of people asking why and how could this have happened?
The Jamie Kern Lima Show
Are You Hiding Behind Happy? Allison Holker Reveals All Pt 2:The Power of Sharing Your Struggles, Creating Community & Healing Together
I know. Um, at the time, like it sent shockwaves through the world because millions of people every day were turning to you, to Twitch for joy. He was known for his just unremitting positivity for lifting the spirits of so many people every day. You say in your book this far, you say at
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
I'm so glad you're here for this incredible part two episode with founder and CEO of Bumble, Whitney Wolf Hurd, who shares stories and insights she's never shared before, and she's sharing them today right here with you.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them, and so much more.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Imagine, what would you do if you fully believed in you? My weekly free inspirational newsletter is packed with tips and tools to help you find out. It's called One-on-One with Jamie and it's delivered right to your inbox each Tuesday morning. It's a love letter from me to you, from my soul to yours, and I hope it brings you the words and messages you need at just the right moment.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
of the lowest moments in your life trying to come out of an abusive relationship and now we're sitting here and millions of people have been impacted by the offering of bumble about the you know the what you've imagined and what you helped create i will share one story of something that changed my life this is so wild and if you're not
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Plus, when you're a part of my free inspirational newsletter community, you'll be the first to get behind-the-scenes content, inspirational messages, and be the first to learn about upcoming events and more. It's the place to be, and I sure hope you'll join me there. So if you're not on the list yet, You can sign up for free at jamiekernlima.com or click the link in the show notes below.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
And here's to becoming unstoppable together. And now more of this incredible conversation together. You have shared that while that all looked one way on the outside, um, And I think so many of us will see that and be like, oh my gosh, it feels like Cinderella, you know, at the ball. It feels like a fairy tale coming. It feels like the coolest moment in the world.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
And you say that was actually one of the worst days of your life. Definitely.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
I have had so many experiences at cosmetics where I was like, everything is crushing it on the outside. And exactly the words you said earlier, I felt like a vessel of a person, like barely alive, like in total survival mode, like an absolute robot. And...
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
I still have to fight to not be... Like when I launched Worthy and did this big event where we had 260,000 people live, it was like everything was the most incredible. And also for me, that's the struggle of like, okay, wait, but if I am not... and rusted and all the things if I'm burnt out doing this. That's right. Um, and so, okay.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
So when you mentioned the year in, um, uh, you know, you're still obviously all in at Bumble, highly active, all the things, and you brought another person to the CEO. Yeah. And then now after a year, um, you're back in now as CEO, what does it now look like for you? What changes, you know, I mean, the whole world still puts the same expectations on any public company CEO, all the things.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
And you know, what shifts are you making? Because what you said is so powerful. It's like, oh my gosh, how are your customers going to be energized unless you're energized? That's right. So it actually on the outside could look like, oh, I love that they're working 120 hour weeks, but that's not necessarily the best strategy.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
So that's where we're going back with. And do you feel like strengthening self-love makes you even more of a kick-ass CEO?
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Yeah.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Yep. Right? Yes. Million percent. You know, have you ever or do you ever now deal with imposter syndrome?
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
So if you are ready to get unstuck and start to manifest new and meaningful friends, mentors, and relationships in your life, even if some of them haven't worked out so well in the past, this episode is going to change your life today. Coming up in this episode... Whitney, am I crying? I am crying my lashes off.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
But you know what was beautiful about that? There's so much more coming up in this episode. You are not going to want to miss it. But first, I wanted to share this with you. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
And that's exactly why I wrote my new book, Worthy, how to believe you are enough and transform your life for you. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them, and so much more.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Imagine, what would you do if you fully believed in you? My weekly free inspirational newsletter is packed with tips and tools to help you find out. It's called One-on-One with Jamie and it's delivered right to your inbox each Tuesday morning. It's a love letter from me to you, from my soul to yours, and I hope it brings you the words and messages you need at just the right moment.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Plus, when you're a part of my free inspirational newsletter community, you'll be the first to get behind-the-scenes content, inspirational messages, and be the first to learn about upcoming events and more. It's the place to be and I sure hope you'll join me there. So if you're not on the list yet, you can sign up for free at jamiekernlima.com or click the link in the show notes below.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
And here's to becoming unstoppable together. And now more of this incredible conversation together.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
She's the one to tell you you're gonna be okay. Yeah. When you literally also don't know if you're dying. That's right. Have you ever or do you ever now deal with imposter syndrome?
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
You don't have to play that game. Did you have, you know, from an online persona, you are friends with every celebrity, every cool person, every badass business person. I mean, you're everywhere. You're at everything. So having this moment, it doesn't surprise me, but I didn't know about it. So it's taken me by surprise from that perspective just a little over a year ago. And
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Did you have any instances where you realized someone, and I won't ask you who, but someone who you thought was your friend actually changed when your business on paper looked different?
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Oh, that's so good what you just said. No, but it's true.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Yes. And that's their frequency right now. It's not that something's different with you. It's that you realize their frequency.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
I'm just sitting here celebrating you right now. I love you. Okay. That... is wild to me. It's not, it's not shocking, but here's the thing is that, you know, Oprah always says when it comes to friends, like, you know, it's easy to find people that ride the limo with you, but when the limo breaks down, you're taking the bus, the friends that ride the bus with you, that's who you want with you.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
That's who you want. And obviously you're not riding any buses and you are CEO of one of the most successful companies in the world right now and all of that.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
And that's why it's shocking to me that everything you've done, everything you've built, everything you've gone through, everything you've accomplished, and on paper, something changes with the value of your company or a title and you're uninvited from something. That's just like shocking. And to see friends change that quickly. What a beautiful gift when people show you who they are.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
And then for you to have two days crying just over a year ago. Yeah. and then to come out of it with this kind of a freedom.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Oh, my God. Whether it's the example of the grade school or as adults, we've all been there.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Change you. Yeah. Yeah. That is such, it's so beautiful. It's so powerful. It's hard to do for a lot of people. It's hard. Yeah. Mel, who's a really good friend, launched her Let Them book, did the show. So cool. And her whole thing is like, we spend so much time trying to control things we can't control, worrying about what other people think, all of it, giving away our power.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
And we were just like, let them. Enjoy. It's beautiful. I didn't know that you went through that just a little over a year ago. That's big. Yeah. And there are so few women doing and operating and offering the world in business and in creativity the kinds of things that you've done. And so it's just... Yeah, I'm just processing that you shared that.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Because I was gonna ask you this, have you, maybe you're to this point now, it took me a long journey to get to this point, but so many women out there, we bond over, like we're taught to bond over being self-deprecating or our problems or putting ourselves down or, oh, I can't fit in my outfit, my house is a mess, kind of a thing. And then when something great happens to us,
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
we kind of like dim our light or we don't want to boast or we don't. And I'm wondering because, you know, I'm wondering if, if you've ever dimmed your light or hid your success, or if you fully embrace it now, um, I'll never forget, you know, you're on Forbes, America's richest self-made women's list.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
And I'll never forget that when I sold at Cosmetics, Forbes called and they're like, you're on America's richest self-made women's list. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
For you to have two days crying just over a year ago and then to come out of it with this kind of a freedom. Oh yeah. Whether you're listening for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. Remember, this episode is not just for you and me.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you. Thank you.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Please share this with every single person you know because it can change their life too. Jamie Kern Lima is her name.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Whitney Wolf Hurd, welcome to the Jamie Kern Lima Show. Thank you. I'm so happy to be here. When you talk about like doing it for us and you shared about everything you went through as a teenage girl. and just the moment on the floor after Tinder and just realizing clearly how you're going to help the collective us.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Can you share, Whitney, the number of people who have written you messages because of their experience with Bumble who have gained confidence, who have gotten in touch with their self-worth, who have left abusive relationships because of the offering. Because of, you know, you talk about Walt Disney imagining this whole thing and it's like, and it all started with a mouse.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
It's like this all started with you and your experiences and everything you've gone through. You have a download at 17 saying this is your purpose when you're literally at 17 on a plane One of the lowest moments in your life, trying to come out of an abusive relationship.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
And now we're sitting here and millions of people have been impacted by the offering of Bumble, about what you've imagined and what you and your team helped create. How does it feel in your soul?
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
to know how many people continue to share stories with you on how what you've created has changed their life and how they've left abusive relationships and they've, you know, decided to do things differently in their own life because of the offering you've put out in the world.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
On the outside, the world watched this incredible woman with an 18-month-old son on her hip take Bumble public. I remember seeing it everywhere. I remember you and I weren't friends yet at that time, but I remember seeing it and seeing the confetti everywhere and your yellow blazer and, like, all the things and your... everywhere on the cover of every magazine.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Everyone is just watching you with so much awe and inspiration and excitement. You have shared that while that all looked one way on the outside, and I think
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
She's the one to tell you you're going to be okay when you literally also don't know if you're dying. That's right.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
so many of us will see that and be like oh my gosh it feels like cinderella you know at the ball it feels like a fairy tale coming it feels like the coolest moment in the world and you say that was actually one of the worst days of your life definitely i went home and cried after the ipo why was i crying you have a download at 17 saying this is your purpose when you're literally at 17 on a plane
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Whitney crying. I am crying my lashes off. That's really crying my lashes off. By the way, that's a great tagline or like comment crying my lashes off. It's just so powerful. It's so powerful. And I think a lot of people, you know, have gone through the hard times. And through hearing your story, are going to understand also that their best days can be ahead.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
You know, I love... One of the things I love so much about this show, this podcast, and these conversations is we so often talk about the story behind the story. And I think that's really where so many people get their inspiration and then they see what's possible. And... you know, on the outside, the world watched this incredible woman with a 18 month old son on her hip take Bumble public.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
And I remember seeing it everywhere. I remember you and I weren't friends yet at that time, but I remember seeing it and seeing the confetti everywhere and your yellow blazer and like all the things and you're everywhere on the cover of every magazine. Everyone is just watching you with so much awe and inspiration and excitement.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
And you have shared that while that all looked one way on the outside, And I think so many of us will see that and be like, oh my gosh, it feels like Cinderella at the ball. It feels like a fairy tale coming. It feels like the coolest moment in the world. You say that was actually one of the worst days of your life.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
Why was I crying? There's so much more coming up in this episode. You are not going to want to miss it. But first, I wanted to share this with you. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life. And that's exactly why I wrote my new book, Worthy.
The Jamie Kern Lima Show
How to Manifest Friends, Mentors & Incredible Relationships w/Bumble Founder Whitney Wolfe Herd Pt 2
How to believe you are enough and transform your life for you. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
Get ready to laugh, cry, and raise your vibration in more ways than one. If you're ready to release and free yourself of shame, stop taking yourself so seriously and feel more joy right now.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
Did it ever surface anywhere?
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
He made a poster out of it.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
You know, that's so good. Do you believe you're also divinely protected? And what I mean by that is, you know, in your book, which everyone needs to grab right now, I'll have what she's having because it's so good. One of the things you talk about is, you know, after the Governor Cuomo thing, when then the whole scandal broke about him. And I think it was...
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
your sister suggested your mom in heaven intervenes and make sure that, you know, nothing bad happens to you, that you stay on track. Do you believe that you're divinely protected by your mom, by your brother? Do you believe in God? And what's your role and faith in your life right now?
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
I always say like you're in alignment with your assignment.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
Yeah. Yeah. I always believe in my life, like, oh my gosh, I've had so many years of hundreds and hundreds and hundreds of rejections in building my first business. And I know in the entertainment industry, it's, I mean, that's rejection on steroids. But I've always believed that like rejections, God's protection. And I also think that like,
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
And so, yeah, when I get rejected now or something doesn't go my way, like in the past, I'd be like, oh, I'm not enough, or I'd have all those thoughts. Now, I literally, Chelsea, I believe, and I think this is universal, whether someone believes in God or the universe or any of that, I think, I believe God will block our value from people who aren't assigned to our destiny, right?
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
Like I believe it. So if there's like a friend and I'm like, oh, why didn't I get invited to the thing? I'm like, oh, I'm not, like I trust it now. I don't feel, I feel like the right people will come into my life. And if somebody doesn't see my value and I really believe like, okay, I've got to trust that it's being blocked for some reason. And I have to trust it's like for a higher good.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
I love that. And I have now saved so much time worrying or trying to, you know.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
He made a poster out of it. Oh, yeah. Did he ever send any photos back? Did he, like, sex back? You were popping edibles to meet former President Bush.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
I want everyone to hear the detail in what you just said, because a lot of people do that and don't even realize they're doing it. You could do it and have a big payoff most of us don't get, which is you make people laugh. You could make people laugh by doing it on top of it.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
And you're that tuned in where when someone says, oh, here's a list of podcasts, you won't even say like, oh, I don't want to do those. You're going to say, oh, here's the ones I want to do. You're tuned into that level of what you're putting out.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
You know what I mean? And it's not the vibe. Yeah, yeah. And then we attract that. We attract whatever energy we're putting out, right? And the people you were saying earlier, you don't have people even in your life anymore that would lower your vibration instantly or anything else, right?
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
Do you try to avoid spending time around people who completely don't agree with what you agree with?
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
Yeah. I have to say when I first met you and you're like, I just got to drive in my car alone for an hour and a half. I'm like, oh, it was like one thing after another was so positive. Like you're emitting that high vibration about whatever the circumstances, which is such a beautiful thing to witness.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
I am so excited you're here for this incredible part two episode with award-winning super talent Chelsea Handler, who opens up in ways she's never opened up before and shares things she's never shared before, including real, raw, and honest ways to live your best life now.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
Okay. I want to ask you, speaking of sunshine, I want to ask you, you're close friends with the Bush twins. And I just did a Hoda and Jenna's show and Jenna's so great. So I just met her. She's so lovely. She's so sweet. I want to ask you about the time when you were popping edibles to meet former president Bush. Yeah. There's so much more coming up in this episode.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
You are not going to want to miss it. But first, I wanted to share this with you. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life. And that's exactly why I wrote my new book, Worthy, how to believe you are enough and transform your life for you.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you. In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. Overcome limiting beliefs and imposter syndrome.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
Achieve your hopes and dreams by believing you are worthy of them and so much more. Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
Imagine what you'd do if you fully believed in you. It's time to find out with Worthy. Imagine, what would you do if you fully believed in you? My weekly free inspirational newsletter is packed with tips and tools to help you find out. It's called One-on-One with Jamie and it's delivered right to your inbox each Tuesday morning.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
It's a love letter from me to you, from my soul to yours, and I hope it brings you the words and messages you need at just the right moment. Plus, when you're a part of my free inspirational newsletter community, you'll be the first to get behind-the-scenes content, inspirational messages, and be the first to learn about upcoming events and more.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
It's the place to be, and I sure hope you'll join me there. So if you're not on the list yet, You can sign up for free at jamiekernlima.com or click the link in the show notes below. And here's to becoming unstoppable together. And now more of this incredible conversation together. Speaking of sunshine, I want to ask you, you're close friends with the Bush twins.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
And I just did a Hoda and Jenna's show and Jenna's so great. So I just met her. She's so lovely. She's so sweet. I want to ask you about the time when you were popping edibles to meet former President Bush and were worried about it because you disagree so much.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
40. In your book, you say drugs are for me.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
try to avoid spending time around people who completely don't agree with what you agree with, who like feel completely different? Or do you feel like that's changing in your life?
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
I knew this. I knew this. You thought the earth and the sun were the same thing. And what age were you?
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
The sun and the moon, yes. Amazing. Well, so speaking of things you're passionate about, you said that you believe that Roe v. Wade being overturned was a result of the Me Too movement.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
When you mentioned the idea that reversing Roe v. Wade as a result of Me Too. Do you think there's been such a... And you talk about a few stories in your book about this, where the guy that... You didn't pay the parking meter. And the guy's like, you didn't pay the parking meter. And...
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
It's a fascinating story because he's clueless that I think maybe he's not, but that you don't need his assistance or his protection in that moment. And I feel like we're in this interesting spot. I was at an event recently that I spoke at. There was 19,000 people in the stadium.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
And the person who was speaking before me was talking about, you know, raise your hand if you have felt unsafe in the past week. And maybe like 10 men raised their hand in the stadium. It was like 50-50 men, women. And he said, raise your hand if you're a woman and you felt unsafe in the past week. And 95% of the stadium raised their hand. And what it was was like, okay,
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
you know, if women are walking down the street at night, they're always looking over their shoulder, making sure they're safe, or they have their keys or their pepper spray, or it's, you know.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
And what I wonder about, Chelsea, I'm so curious about your opinion on this, is that we're in this time where so many men have been raised to go, well, if I'm gonna be a good man, I have to protect and take care of You know, in that example, the 95% of women that raise their hand because they often feel unsafe walking down the street.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
But then we're also in this time where women are stepping into their power and actually processing that Oftentimes in boardrooms, they're not even allowed to speak or their opinion isn't taken seriously. So we're at this sort of like thing where not dissimilar in a way from Me Too, where you have men then going, what do I do? What do I do? What's my value? What's my value?
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
And also like, am I totally damned if I do and damned if I don't? Am I not a good person if I don't try and protect this woman in whatever case, whether it's paying a parking meter or whatever it is? Or am I... Am I saying she can't handle things herself if I try to step in and help her? So I feel like it's this interesting spot. And I just wonder your thoughts on if because we're in that
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
you know, where so many women are realizing for the first time they're worthy of being on their own. They don't need a man to do what they want to do in life, whether it's to have a child or anything else or a career or neither or any of it. And I just wonder if part of that also you see someone who is so extreme in the other direction.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
So I wonder if there's, yeah, what are your thoughts on that? Because you have this story that is so empowering, right? Where you're like, I don't need you to help to tell me I need to pay the parking meter.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
I have to say, when I first met you, it was like one thing after another was so positive. Like you're emitting that high vibration about whatever the circumstances, which is such a beautiful thing to witness.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
Yeah. You know, I was thinking about a lot is women like Gloria Steinem. Yeah. And people who have accomplished so much and done so much and spent their entire life advocating. And I was curious what you would say about, because you've spent a lot of your time and energy also, you know, advocating. And so, which is... one of the most admirable things that you can do.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
And so to hear you say, you know, we need to come together now more than ever. We need to rise higher together. We need to not back down. We need to not like dim our light and hide or think that our candle is blown out or any of this stuff. A lot of people I think are looking for hope right now.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
You once said, I don't know if you're joking or not, but, uh, uh, about this idea of men going extinct. Do you think that that is something that will ever happen?
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
Speaking of penises, in your book, one of my favorite parts of many favorite parts, but one of my favorite parts was not only, you know, as I keep sharing that you just, I just... closed the last page, I read it cover to cover. I couldn't stop reading it, which is rare for me. Usually I have to kind of power through. Oh, it's so good, Chelsea. And I closed it.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
And not only, of course, did I feel more courageous, I felt injected in all kinds of things. But I love living vicariously through some of the stuff you've done. And for anyone out there who's like,
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
you know, has wanted to do stuff, but you haven't, you almost kind of get to live through things through some of the stories that you share, which I love from, you know, going to Whistler and sleeping with your ski instructors to all the different things. But one of the things you talk about was, was about a story about your ex Ted and having threesomes.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
And, and so I'm curious, have you had a lot of threesomes in your life? And also, Also, what about foursomes or fivesomes?
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
This conversation is so good that we have one more part to come. That's right, part three with Chelsea Handler. And we are saving the best for last. If you are ready to truly live more, laugh more, and love more,
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
I am so excited for you to join us in part three coming up, where we dive into building the courage to be more bold, confident, and free in your life, and how to get what you want right now and step into your purpose. So if you are ready to find your freedom by releasing your past, not give a damn what other people think,
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
truly how to be who you are, knowing that the people who are for you will find you and they'll like you too. Get ready to laugh and cry. Live, love and laugh more in your life today. I am so excited for part three coming up.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
If you loved today's episode, my only ask is that you please click the follow or subscribe button for the show on your app and give it a five-star rating or review, and then share this episode with everyone you believe in. Share it with another person in your life who could benefit from it.
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Post it and share it with others online or in your community who just might need the words and tools and lessons in this episode today. You never know whose life you're meant to change today by sharing this episode. And thank you so much for joining me today. Before you go, I want to share some words with you that couldn't be more true.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
You, right now, exactly as you are, are enough and fully worthy. You're worthy of your greatest hopes, your wildest dreams, and all the unconditional love in the world. And it's an honor to welcome you to each and every episode of The Jamie Kern Lima Show.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
Here, I hope you'll come as you are, heal where you need, blossom what you choose, journey toward your calling, and stay as long as you'd like, because you belong here. You are worthy. You are loved. You are love. And I love you. And I cannot wait to join you on the next episode of the Jamie Kern Lima Show. Do you struggle with negative self-talk?
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
Living with a constant mental narrative that you're not good enough is exhausting. I know because I spent most of my life in that habit. The words you say to yourself about yourself are so powerful. And when you learn to take control over your self-talk, it's life-changing. And I wanted to give you a free resource that I created for you if this is something that could benefit your life.
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Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
It's called Five Ways to Overcome Negative Self-Talk and build self-love. And it's a free how-to guide to overcome that negative self-talk to build confidence and develop unshakable self-love so that you can dream big and keep going in the pursuit of your goals. Don't let self-sabotaging thoughts hinder your progress any longer.
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Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
It's time to rewrite the script of your life when filled with self-love, resilience, and unwavering belief.
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Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
If you're ready to take charge of your narrative, build unwavering confidence, and empower yourself to persevere on the path to your dreams, you can grab your free guide to stop overthinking and learn to trust yourself at jamiekernlima.com slash resources or click the link in the show notes below. Who you spend time around is so important as energy is contagious. And so is self-belief.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter to you delivered straight to your inbox from me.
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Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
If you haven't signed up to make sure that you get it each week, just go to jamiekernlima.com to make sure you're on the list and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, some tips, tools, joy, and love hitting your inbox, I'm your girl.
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Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
Subscribe at jamiekernlima.com or in the link in the show notes.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
Imagine what would you do if you fully believed in you? I went from struggling waitress facing nonstop rejection to founder of IT Cosmetics, a billion dollar company, by learning how to overcome self doubt and believe I'm worthy of my hopes and dreams. And I'm sharing how you can too in my new book, Worthy, how to believe you are enough and transform your life.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
If you're ready to truly trust yourself and break through that barrier of self-doubt and know that where you come from or even where you are right now doesn't determine where you're going, then Worthy is for you. It's time to go from doubting you're enough to knowing you're enough. It's time to step into all of who you are and into the person you were born to be.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
And it's time to believe that you are worthy of it. Because in life, we don't become what we want. We become what we believe we're worthy of.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
join the worthy movement today by grabbing your copy of worthy anywhere books are sold then head to worthybook.com now for free gifts including my five-part course on becoming unstoppable and my 95-page worthy workbook action plan that teaches you how to implement the tools from the book into your real life right now worthy is groundbreaking yo
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
And I don't know if you're joking or not, but about this idea of men going extinct. Do you think that that is something that will ever happen?
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
The gifts are going away, but they're all free right now on worthybook.com. It's such an honor to share this podcast together with you. And please note, I'm not a licensed therapist and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
if you're ready to live life on your own terms and feel that freedom of finally being who you truly are confidently and unapologetically, then today's episode is truly going to change your life.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
Speaking of penises, in your book, one of my favorite parts of many favorite parts... Oh, it's so good, Chelsea.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
Jamie, you're so inspiring.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
When you think about the idea of success leaves clues, when you think about why so many people are not just fans of your work, but are fans of you. I believe, tell me if you agree with this. I believe that in addition to obviously your talent, in addition to all that, you're one of, and I'm going to say the few people who are willing to just fully be who they are.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
Like whether it comes to judgment or anything else, like you, you share everything. You say, I sleep with my ski instructor. And you say, I did LSD today. And you say, like, you're fully who you are. And I think that allows people to connect with you. Do you think that's true? Yeah.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
In your book, you say drugs are for me. They are. Can you share?
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
I love the story in your book about the couple in their 70s. I'm not even going to give it away because everyone needs to get the book. It is not only so funny and so charming, just, I know you're obsessed with words and I mean, it's just so well written, but you just take so much out of it.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
I know I shared earlier, I felt like I closed the book and I had borrowed so much of your courage to feel more bold. There's just so much that you get out of the book. One thing that you shared in it that I wanted to ask you about. You professed your interest in having sex with then New York City Governor Andrew Cuomo.
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
And he had heard about this and you guys ended up on a phone call and then sexting. And then he like disappeared after that, like ghosted. Ghosted me. When you were on the phone with him or texting him, How did he respond?
The Jamie Kern Lima Show
Chelsea Handler Pt 2: How to Be Yourself Unapologetically, Find Your Light & Raise Your Vibration!
Do you believe in God? You said that you believe that Roe v. Wade being overturned was a result of the Me Too movement. Yeah. You professed your interest in having sex with then New York City Governor Andrew Cuomo, and you guys ended up on a phone call and then sexting.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Are you hiding behind happy? Do you feel like you always have to lift everyone else up or people please, or should only be seen when you're happy? If this is you, you're not alone. Studies show 40% of us frequently suppress our negative emotions, all to put on a happy face for everyone else.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
I can't emphasize enough that our happy moments, our joy and that and the other videos that Stephen posted toward the end of his life were genuine. Stephen was navigating a complex emotional landscape. He fluctuated between genuine happiness and profound sadness, flipping between the two as if his brain were a dimmer switch. Yes. Yes.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
And today, with the hope of helping others see the warning signs with their loved ones, or perhaps seek help for themselves, Allison is sharing lessons, insights, and revelations she's had, including the heartbreaking realization that she says her husband Stephen's infectious joy was hiding pain, secrets, and self-doubt deeper than anyone knew.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Well, you say no one, not his coworkers, his family members, his friends, who he considered brothers, had any idea of the depth of his despair. And you say Stephen was the one that others reached out to when they were actually going through mental health challenges. Yes.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
You say that you both embodied toxic positivity. Yes. Both of you. Can you share a little about that?
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
In her brand new book called This Far, My Story of Love, Loss, and Embracing the Light, Allison is sharing her story for the first time ever and says she's donating 100% of the proceeds from her book to the Move With Kindness Foundation. Coming up in this episode... We were both talking about having another baby. And three weeks later, what you call the incomprehensible happened.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
I mean, so many of us, we believe this lie, like I should only be seen when I'm happy. Or people only love me when I have it all together. And so many people right now listening to us, watching us, are that way. It's so ingrained in so many of us to do that.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
I want to ask you about, you share in your book that after the Ellen show ended that Stephen had more jobs, more job offers than ever, but he started turning them down. He wasn't excited about the ones that he did do and he started getting sterner with the kids, started drinking and not taking care of his hygiene.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Steven took his own life.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
You said once that you walked into a room or walked by a room. He was reading a book. And you and maybe some other people in your house walked past a while later. And you're still reading. But you noticed it was the same page. Same page.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Yeah. You say in the book, like me, Steven never wanted to burden people. My best guess is that he felt he should be happy. And the fact that he wasn't, made him feel infinitely worse, as though he didn't deserve to live if he couldn't revel in his blessings. The only way I can explain it is that Twitch and Steven were locked in mortal combat. One became the murderer and the other the victim.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
You say Steven embarked on an ayahuasca journey, which is a plant medicine journey, and you say that he wasn't the same afterwards. Yeah.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
And accept it. And that's enough. Which is such a lesson for every person because how many of us get a compliment? We're like, oh, that was on Sailor. Oh, no, no, my hair's a mess. Oh, no, no. Like a lot of us have a hard time receiving love or we'll give it right back. I do that all the time. We give it right back.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
And you're saying he was so good at just giving it all back, but he didn't keep any for himself when people would pour it into him.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
There's so much more coming up in this episode. You are not going to want to miss it. But first, I wanted to share this with you. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life. And that's exactly why I wrote my new book, Worthy.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
How to believe you are enough and transform your life for you. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them, and so much more.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
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Fed Up Senator Adam Schiff Drops the Hammer on Trump
Imagine, what would you do if you fully believed in you? My weekly free inspirational newsletter is packed with tips and tools to help you find out. It's called One-on-One with Jamie and it's delivered right to your inbox each Tuesday morning. It's a love letter from me to you, from my soul to yours. And I hope it brings you the words and messages you need at just the right moment.
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Fed Up Senator Adam Schiff Drops the Hammer on Trump
Plus, when you're a part of my free inspirational newsletter community, you'll be the first to get behind the scenes content, inspirational messages, and be the first to learn about upcoming events and more. It's the place to be, and I sure hope you'll join me there. So if you're not on the list yet, You can sign up for free at jamiekernlima.com or click the link in the show notes below.
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Fed Up Senator Adam Schiff Drops the Hammer on Trump
And here's to becoming unstoppable together. And now more of this incredible conversation together. You say on a trip to Maui that he might have been telegraphing in the most incredible conversation about life after death where he was suggesting a multiplicity of universes or if we cross through time zones. What do you make of that?
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
But doing that, experts say, can take a severe toll on mental and physical health and well-being without us even realizing it. Today's guest, Allison Holker, says she and late husband Steven Twitchboss know this all too well. And today on this episode of The Jamie Kern-Lima Show, Allison is sharing parts of her story she's never shared before.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
You say Stephen embarked on an ayahuasca journey, which is a plant medicine journey. And you say that he wasn't the same afterwards, after ayahuasca, that he was no longer joyful or generous afterwards. that he seemed like he woke up on the wrong side of the bed. You say that the experience can have the opposite intended effect on some people.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Do you feel like that was a big turning point for him? I think it was a very big turning point for him.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
I know you share that he had some controlling issues or he would want you to stay in bed till seven every day. Yes. And so that he could have his space to do what he needed and then he would bring you the same coffee at 7 a.m. every day in a Superman mug.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Can you talk about the tree emoji the night before he died? Yes.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
When you realized he hadn't come home and you were figuring out what to do and how to handle it. You say, I was convinced that he had to be hurt or lost somewhere. I tried to convey to the police, but they didn't understand. Stephen's the most loyal, loving husband and father. We had just returned from a lovely anniversary weekend, for God's sake.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
We're happy, I told them as a little voice in my head whispered, right? Mm-hmm.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
You say you and the kids, you are Steven's pack and you believe he disappeared down the road, separating himself from you and the family because he was very, very, very, very sick and didn't want to weigh you down.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
On the third day after he passed, you were cuddling your daughter Zaya and you say Stephen paid you a visit.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
And do you know and believe with a billion percent certainty that was him?
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
What was the role of faith in his life? I, you know... know that he has attended church in the Christian faith. And you mentioned he was spending a lot of time with a shaman doing medicine journeys. That's a totally different thing. What was the role of faith in his life? And also for you, what's the role of faith in your life?
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
And do you know and believe with a billion percent certainty that was him?
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Do you believe our lives are divinely orchestrated?
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Even the unfair things?
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
That's so beautiful. You know, I feel so grateful and blessed in my life that I've met so many inspiring, incredible humans doing amazing things, people that I could have only dreamed of meeting. And even with that, I don't know a single one of them that also doesn't have struggles and doesn't deal with things behind the scenes and doesn't go through hard things and doesn't have dark days.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
When he comes to you or speaks to you or visits, have you ever asked him why? I have.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
And I think when we talk about purpose and when you talk about what you're sharing in your book this far, I think that It's so powerful what's happening with the number of people realizing, oh, just because I have these struggles and these things I'm going through that I've been hiding from everyone, including the people I care about most, that doesn't mean I'm disqualified from also
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Achieving great things from also being a worthy great incredible amazing powerful loving human being like both coexist both coexist and I feel like You know, I prayed before this episode that our conversation is Exactly what someone listening needs to hear in their own life because when we bury all the things and hide them from people and we don't get help for them. It's just,
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
can exist or end in so many unfortunate ways and you know i want to call out again the number of men who have written and it's all over online everyone can go see it right now the number of men who have shared their stories saying that by what you're sharing and by
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
what no one had any idea Steven was going through, that they connect so deeply with that, that they also are wanting to be the superhero for their parents, for their partner, for their kids. And so they just hope this other stuff will go away. But they're realizing, oh, wait, maybe I actually need to do something about it. Um, before it's too late.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
And I want to ask you about that part of it and how that makes you feel seeing so many letters and so many emails and DMs and people sharing their story about how deeply they connect to this and maybe didn't even acknowledge it in their own life until now. your story and Steven's story?
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
You share that Steven gave his blessing for you to share all these parts.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
that Stephen gave his blessing for you to share all these parts of your life. And you're sharing today on this episode him visiting you and you talking to him. Do you think that he's seeing all of these people now making changes in their lives because of everything? And how do you think he feels? Do you think he's proud of you?
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
There's so much more coming up in this episode. You are not going to want to miss it. But first, I wanted to share this with you. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
And that's exactly why I wrote my new book, Worthy, how to believe you are enough and transform your life for you. If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
It sent shockwaves through the world. His millions of people every day were turning to you, to Twitch, for joy. He was known for his just unremitting positivity for lifting the spirits of so many people every day.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness. Overcome limiting beliefs and imposter syndrome. Achieve your hopes and dreams by believing you are worthy of them and so much more.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth. Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Imagine, what would you do if you fully believed in you? My weekly free inspirational newsletter is packed with tips and tools to help you find out. It's called One-on-One with Jamie and it's delivered right to your inbox each Tuesday morning. It's a love letter from me to you, from my soul to yours, and I hope it brings you the words and messages you need at just the right moment.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Plus, when you're a part of my free inspirational newsletter community, you'll be the first to get behind-the-scenes content, inspirational messages, and be the first to learn about upcoming events and more. It's the place to be, and I sure hope you'll join me there. So if you're not on the list yet, you can sign up for free at jamiekernlima.com or click the link in the show notes below.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
And here's to becoming unstoppable together. And now more of this incredible conversation together. I wanted to ask you, you know, you've talked about how you've danced, your children have started dancing again, but that you haven't yet danced at true full capacity. And I want to ask you in this moment right now, have you yet danced at full capacity?
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
There's not gonna be a dry eye. When this happens. You know that, right?
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
There's so many people listening right now and watching that have been through hard times, that have dealt with loss, with struggle, that are on their healing journey, that are looking for inspiration to give themselves permission to laugh again. and to love again and to feel joy again and to feel fully alive again.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
I am prepping for this interview, have watched so many interviews you've done in the past. And one of the things that you shared a few times is you said like, the one thing you wish someone would ask you, no one asks you is this question. So I'm going to ask you this question. And that question is, Alison Holker, who are you now?
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
You say in your book, if people want to hold on to an image of me with him, that's fine, but I can't do it anymore. I'm not the same person who is Stephen's wife and I must own that. I'm a new human and I'm not scared to say so. I'm giving myself permission to evolve.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
I want to ask you one thing because I just, I think... You know, my heart and soul, why I do this show is for every person listening to feel like, oh, wow, it's not just me. And, you know, to feel less alone and more enough and to feel that they're worthy, like worthy of loving who they are, worthy of, you know, asking themselves, what do I need? And what do I want?
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
And, you know, believing they're worthy of their goals and dreams. And I just know there are so many people right now who maybe are bogged down by other people's opinions. Like maybe they've had a loss and maybe, or a breakup or a tragedy or a setback or a divorce or they lost their job or any number of things happened. And it's been two years for them.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
And they feel inside like they're kind of ready, but maybe they have people around them that are gonna judge them for moving on. In today's world, you are somebody with millions of fans and supporters all over the world who love you. And what we know in 2025 is anybody doing anything at all, even if you're breathing, you're going to have people that don't like how you breathe.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
And I want to call this out because there's going to be a lot of people listening and watching to us that they don't have big public platforms, but they have their in-laws or their friends or their coworkers or the moms at school, and they all have opinions. And with you... you know, having such a large public platform.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
How do you handle, and I actually want to ask you about a tool that your therapist shared with you. Can you talk about the tool your therapist shared with you that you use when you see someone's opinion that might be disagreeing with something or there might be a hater or a troll online doing something or whatever it is, talk about the tool that you use. It's going to help a lot of people.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
with the intention, she says, of inspiring and helping others who might also be struggling alone before it's too late. She's also sharing how she says Twitch gave her permission and his blessing to share these parts of their story. Allison Holker is an Emmy-nominated choreographer, dancer, host, actor, and author.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Not that many years ago, no one even had to worry about social media. And whether someone was a doctor by profession or a lawyer or a teacher or they could be private. And now their profiles are online, their businesses are on social media, their reviews are on every page. And It's so new for a lot of people to see comments that aren't favorable for them.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
And I love what you shared about the mirror because I think it's also... in addition to how powerful your journey is and how self-assured you are. And just thank you for the depths of what you've shared in terms of how you've gotten there. And why I like the tool, the mirror so much is it's so easy for every one of us to see a negative comment and be like, oh, that's about me or that's it, right?
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
And your therapist saying, oh, actually it's the mirror. Meaning, It's actually just a reflection of the person who wrote it, right? And there's a famous saying that says we don't see things as they are. We see things as we are.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
And I think the mirror is another way of saying that. And I think it's just such a great tool for everyone, especially, oh, my gosh, kids, teens, but honestly, adults who have never had to deal with this. I mean, in the past, someone wrote a complaint letter in the mail, sent it in. No one ever saw it. And now it's like all of these people instantly –
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
are somehow both experts and critics at everything. And it's really hard on a lot of people. And it makes a lot of people want to hide and disappear. And I think it's just such a great reminder of every time we see a comment that maybe is clearly just intended to be ugly or low vibration or mean. It's really, it's a mirror. It's a reflection of the state that that person's in.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
And I know you said you'll pray for people when you see comments like that. You'll pray for them because what pain must they be going through?
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
To say those things to someone else.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
All right, talking about social media. You have gone Instagram official. Instagram official with your new partner in your life. Can you tell us all about Adam?
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Was it love at first sight?
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Well, today is the first day you and I are meeting and congratulations on this far, your brand new book. First time you're sharing so many things. If you guys think that We went deep on this podcast. Wait until you get the book. The things that you share in particular about your own journey. You know, my favorite parts were who you've become through everything this far by Alison Holker.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
You can get it anywhere books are sold. And I just want to thank you for being here on the show. So thank you, Alison.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
If you got value out of today's episode, my only ask is that you please click on the follow or subscribe button for this show on your app, give it a five-star rating or review, and then share this episode with everyone you believe in. Share it with another person in your life who could benefit from it.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Post it and share it with others online or in your community who just might need the words and the tools and the conversation in this episode today. You never know whose life you're meant to change today by sharing this episode. And thank you so much for joining me today. Before you go, I want to share some words with you that couldn't be more true.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
You, right now, exactly as you are, are enough and fully worthy. You're worthy of your greatest hopes, your wildest dreams, and all the unconditional love in the world. And it is an honor to welcome you to each episode of the Jamie Kern Lima Show.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Here, I hope you'll come as you are, heal where you need, blossom what you choose, journey toward your calling, and stay as long as you like, because you belong here. You are worthy. You are loved. You are loved. And I love you. And I cannot wait to join you on the next episode of The Jamie Kern Lima Show.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
If you or someone you know is struggling, please contact the Crisis Lifeline by dialing 988 or text the word strength to the Crisis Text Line at 741-741 or go to 988lifeline.org. To receive 24-7 support from the National Sexual Assault Hotline, call 800-656-HOPE. That's 4673.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
To report child sexual abuse or find resources for those in need of help, contact the National Center for Missing and Exploited Children at 1-800-843-5678. The views, thoughts, and opinions expressed on the podcast are solely the guests alone and do not necessarily represent the host, the shows, or any of its partners.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
It's an honor to have these conversations and create a space for others to share their stories with you and me together. The intention of the show is to be a force for good and a force for love in the world and my prayer is that this episode is both for you today. Do you struggle with negative self-talk? Living with a constant mental narrative that you're not good enough is exhausting.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
I know because I spent most of my life in that habit. The words you say to yourself about yourself are so powerful. And when you learn to take control over your self-talk, it's life-changing. And I wanted to give you a free resource that I created for you if this is something that could benefit your life. It's called Five Ways to Overcome Negative Self-Talk and Build Self-Love.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
And it's a free how-to guide to overcome that negative self-talk to build confidence and develop unshakable self-love so that you can dream big and keep going in the pursuit of your goals. Don't let self-sabotaging thoughts hinder your progress any longer. It's time to rewrite the script of your life when filled with self-love, resilience, and unwavering belief.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
If you're ready to take charge of your narrative, build unwavering confidence, and empower yourself to persevere on the path to your dreams, you can grab your free guide to stop overthinking and learn to trust yourself at jamiekernlima.com slash resources, or click the link in the show notes below. Who you spend time around is so important as energy is contagious and so is self-belief.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter. to you delivered straight to your inbox from me.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
If you haven't signed up to make sure that you get it each week, just go to jamiekernlima.com to make sure you're on the list and you'll get your one-on-one with Jamie weekly newsletter and get ready to believe in you. If you're tired of hearing the bad news every single day and need some inspiration, some tips, tools, joy, and love hitting your inbox, I'm your girl.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
and accept it and that's enough a lot of us have a hard time receiving love or we'll give it right back i do that all the time give it right back and you're saying he was so good at just giving it all back but he didn't keep any for himself yeah when people would pour it into him there's so many people listening right now and watching that have been through hard times that have dealt with loss with struggle that are on their healing journey that are
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Subscribe at jamiekernlima.com or in the link in the show notes.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Worthy, your new beautiful book Worthy. Get this book. This book? I'm telling you. It's a book that can change anybody's life who picks it up. Anybody who's ever felt that they were not good enough, didn't measure up, something's missing in your life. I have to tell you. It's powerful. It's happening.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
It's worth it. Imagine what would you do if you fully believed in you? I went from struggling waitress facing nonstop rejection to founder of IT Cosmetics, a billion dollar company, by learning how to overcome self-doubt and believe I'm worthy of my hopes and dreams. And I'm sharing how you can too in my new book, Worthy, how to believe you are enough and transform your life.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
If you're ready to truly trust yourself and break through that barrier of self-doubt and know that where you come from or even where you are right now doesn't determine where you're going, then Worthy is for you.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
it's time to go from doubting you're enough to knowing you're enough it's time to step into all of who you are and into the person you were born to be and it's time to believe that you are worthy of it because in life we don't become what we want we become what we believe we're worthy of
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Join the Worthy movement today by grabbing your copy of Worthy anywhere books are sold and head to worthybook.com now for free gifts, including my five-part course on becoming unstoppable and my 95-page Worthy workbook action plan that teaches you how to implement the tools from the book into your real life right now.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
The lessons in this book and the strategies will change your life. You will never be the same again after you read this book.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Jamie's Bookworthy is a must read. It is going to inspire you, empower you, give you the hope that you need and the kick in the rear end that you deserve. Jamie's Bookworthy is incredible.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
The gifts are going away, but they're all free right now on worthybook.com. It's such an honor to share this podcast together with you. And please note, I'm not a licensed therapist and this podcast is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
looking for inspiration to give themselves permission to laugh again and to love again and to feel joy again and to feel fully alive again.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
But really, the superpower is... Talking about social media, you have gone Instagram official. Instagram official with your new partner.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
This episode of The Jamie Kern Lima Show contains material of a highly sensitive nature that may be triggering for some, including possible references to suicide, drug use, depression, and child and sexual abuse. Viewer and listener discretion advised.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Jamie Kern Lima is her name. Everybody needs Jamie Kern Lima in their life.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
Jamie Kern Lima. Jamie, you're so inspiring.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
November 17th, 2022. So you and Stephen were on the Jennifer Hudson show.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
She first burst onto the scene when she competed in So You Think You Can Dance, where she met fellow dancer Steven Twitch Boss, who she married in December of 2013. She and tWitch amassed millions of fans across the globe with their heartfelt spirits and warm, inspiring dances.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
And you were both talking about having another baby. Mm-hmm. And three weeks later, what you call the incomprehensible happened. Stephen took his own life.
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
In 2022, tWitch sent shockwaves through the world and through his family when he took his own life, leaving behind his wife Allison and their three kids and leaving millions of people asking why and how could this have happened?
The MeidasTouch Podcast
Fed Up Senator Adam Schiff Drops the Hammer on Trump
I know. Um, at the time, like it sent shockwaves through the world because millions of people every day were turning to you, to Twitch for joy. He was known for his just unremitting positivity for lifting the spirits of so many people every day. You say in your book this far, you say at