The Jamie Kern Lima Show
This 1 Meditation Will Change Your Life Today! Fill Your Soul with Self-Belief, Inspiration & Gratitude Right Now!
Tue, 21 Jan 2025
Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! ____ If you’re in need of a grounding, inspiring, empowering moment to recenter and tap into your self-belief and in the power that’s in, of and IS YOU, then this one-of-a-kind episode is for you today, one that you might make a daily listen or practice in your life, and one that you can go back to any time you need it. I’ve never done an episode of the podcast quite like this one, but I think it will truly be a blessing in your life today. Right now, there is so much happening in the world that is putting stress on your nervous system. From the political landscape, to the natural disasters to every day stresses. I hope these next few minutes, and this powerful meditation we’ll do together, will fill your soul with gratitude, unwavering self-belief and the reminder that you have everything you need inside of you, right now! As I guide you through a powerful gratitude and self-belief meditation, it’s just a few short minutes long, but it’s one I love to lean on again and again, when I need to feel empowered, inspired and gain a renewed belief in myself. I hope you’ll listen to it and replay it anytime it can serve you, and please share it with everyone you love and care about today, and anyone you know who might need this re-centering, and renewed soul-filling focus. For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here: Instagram TikTok Facebook Website — Sign up for my inspirational newsletter for YOU at: jamiekernlima.com — Looking for my books on Amazon? Here they are! WORTHY Believe IT
Full Episode
This very special episode of the Jamie Kern Lima show is for you today. I hope these next few minutes and this powerful meditation we'll do together will fill your soul with gratitude, unwavering self-belief, and the reminder that you have everything you need inside of you right now. Jamie Kern Lima is her name. Everybody needs Jamie Kern Lima in their life. Jamie Kern Lima.
Jamie, you're so inspiring. Jamie Kern Lima. In today's episode, I'm guiding you through a powerful gratitude and self-belief meditation. It's just a few short minutes long, but it's one I love to lean on again and again when I need to feel empowered, inspired, and gain a renewed belief in myself. I know it will fill your soul and help you connect to the power that's in, of, and is you.
I hope you'll listen to it and replay it anytime it can serve you. And please share it with everyone you love and care about who it could bless today as well. Okay, let's get started. First, start by gently closing your eyes if you're in a place where that's safe to do. And let's start by taking a deep breath. Inhale through your nose. And exhale. And again.
Feel the air entering your lungs as you inhale, hold for a count of three or four, and then exhale. Now, take a few moments and think about all of the obstacles you overcome to get where you're at right now in life. All of the hardships you've survived, the battles you've fought and the scars you have that tell your stories. Stories of love lost and gained.
Stories of pain and stories of blessings. Think about your victories, where you found strength to overcome fear and where you chose love. Think about just how far you've come and how strong you are. Proof that you're a miracle in motion. Now, place your hand on your heart and thank it for beating for you all of these years. feel it beating for you right now and say thank you.
Right now, at this very moment, it's showing up for you again and again. It's endured heartache for you during your lowest times and it's pumped fast for you during your highest. It continues to show up for you, giving you chance after chance to fill up yourself and the world with love. It's never failed you. It always shows up. Take a moment and say thank you to your heart that beats
and to your soul that guides you. Next, with your eyes still closed, look up to the sky with a big smile on your face. Then still smiling, keeping your eyes closed, Visualize the feeling of complete power and utter joy when you channel true self-belief through your entire body. And just feel that for a few minutes. You can call this meditation or a prayer, whatever feels right for you.
You can pause this if you need a few extra minutes. But take a few minutes to get still and continue to give appreciation for how far you've come, for the challenges you faced, and the obstacles you've overcome victoriously. I believe the famous words, what you appreciate, appreciates. So appreciate you. You are a real life miracle and a living, breathing force for good.
And the power has always been inside of you, not only to believe in yourself, but also in the power of your wildest dreams. God put those dreams in you and he made you with everything you need to fulfill your calling. It's all in you. Truly imagine, what if you have everything it takes inside of you right now to accomplish your wildest dreams?
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