The Jamie Kern Lima Show
Kelsey Grammer Reveals All: Lessons on Love, Loss, Healing & Remembering (Pt 1)
Thu, 08 May 2025
Full Video Available on YouTube @JamieKernLimaOfficial. Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter here and you’ll ALSO get special prompt questions to help you grow in your self-worth-building that pair with each episode!🩷 Make sure to click the “Follow” button for the show on your favorite podcast app, so you’ll be the first to get each episode! Get your tissues out, and get ready to remember the experiences, feelings and people who matter most to you in your life! This is a side of Kelsey Grammer you’ve never seen before, he’s truly heart-wide-open in this soulful, vulnerable, emotional interview! How do you remember the people in your life who you loved, and have lost? And have you considered how that impacts your life, your healing, your spirit and your joy today? Today we’re talking about love, loss, healing, remembering… and celebrating a joy-filled life…with my guest today, Kelsey Grammer. Kelsey is a Golden Globe Award winning, Emmy Award winning, Tony Award winning, Screen Actors Guild Award winning, People’s Choice Award winning actor, comedian and producer. He first gained fame for his role as Dr. Frasier Crane on this hit TV show Cheers, and later it’s spin-off Frasier, making primetime television history playing one of the longest-running roles, for more than 20 years, by a single actor. He is the founder of the Faith American Brewing Company, a husband to his wife Kayte, and the father of 7 children! It was recently announced he’ll be playing BEAST in the much anticipated Avenger’s Doomsday, and today, we’re actually seeing a deeply personal and intimate part of Kelsey, in perhaps one of the most important and meaningful works of his life, Kelsey’s brand new book: where he explores love, loss, healing and celebrating the memory of a life filled with joy. In Karen: A Brother Remembers, Kelsey shares the tragic story of the death of his sister, Karen, who was brutally murdered at the age of eighteen, and the journey of his own path to healing in his life. In Karen: A Brother Remembers, Kelsey aims to help others who have experienced similar loss, offering solace and encouragement to cherish the love they knew, however brief, on their own path toward healing. And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. Episode Reflection Questions for YOU: Jamie writes prompt questions each episode to spark revelations in your self-worth journey and help you apply the tools and lessons from each episode into your real life right now. Please make sure you’re signed up for Jamie’s free inspirational newsletter jamiekernlima.com 👈 Get my new book WORTHY plus FREE Bonus gifts including a 95+ page Worthy Workbook and more at WorthyBook.com For more resources related to today’s episode, click here https://jamiekernlima.com/show/ for the podcast episode page. Chapters: 0:00 Welcome to The Jamie Kern Lima Show 2:34 "Remembering Can Heal" 13:20 On Letting Go Of Grief 31:02 Thoughts On God Doubt 38:20 Loved Ones With You 42:47 Signs From Loved Ones Past 45:10 The Prayer For Proof God Is Love It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here: Instagram TikTok Facebook Website — Sign up for my inspirational newsletter for YOU at: jamiekernlima.com — Looking for my books on Amazon? Here they are! WORTHY Believe IT
Chapter 1: What is the main topic of this episode with Kelsey Grammer?
in the writing of it, that I was going to have this chance to be with my sister again and to hold her and to love her and to hold her hand and laugh at things together again. And it was a really extraordinary thing. It was a great, great life we had together, which is why it was so tragic to me. It was so hard for me for a long time to kind of wrestle out of that.
And I really didn't do it for a long time. And I think the message that came through was Karen saying, it's time. You need to... remember and live your life.
Will you tell me more about that, like about its impact on you when you chose to write this? Sure.
Well, I feel a lot lighter. I did actually get to drop a lot of grief. Grief is a heavy weight to continue to carry. It's very hard. And you suffer with this idea that, oh, by letting go of the grief, you're somehow letting go of them. But I learned through this book that that isn't the case.
By hanging on to the things that are good, actually, I'm closer to her as I was when I was with her, when she was with us. And so she is with us again. That's the key. So it's been great. And she's with my family now. I'm with Kate. And Kate, you know, dealt with me writing this for two and a half years. And...
When I finally turned to Kate, and this always chokes me up a little bit, but I'm getting more used to saying it, but she's such an extraordinary woman. When I said, I finished it, I turned and said, it's done. And she said, I've missed you.
Thanks, babe. So I do this all the time. I do this with my kids. They all go like, oh, here he goes again.
But it's a very rewarding life to care this much about things. So it's okay.
Tell me about your wife.
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Chapter 2: How does Kelsey Grammer remember his sister Karen?
And maybe they never share it with anyone else, but it's their own kind of private process of doing that. How do you know... How do you know for sure that Karen is with you and has been with you through this process of the book?
Yeah. I guess I just know, but... Years ago, people would say to me things like, you know, well, she's here, you know. She's here. And I'd sort of, you know, get skeptical or whatever. But then it became overwhelmingly clear that Karen and I hadn't, like, left each other. We stayed together. And I almost...
From the moment she was gone, or the moment she was killed, I sensed that I was living with her, that she was along for the ride, always there. I know she was with my mom sometimes. One guy I was meeting a while back said something to me. He said, oh, and did one of those things. And then he said, yeah. And she said, she's sorry. She didn't realize that the grief would be so, so hard.
It's interesting. Yeah. So I've had reminders from a lot of people. You get your own taste for this stuff. Yeah, Karen's real. She's there. It happens. She has spoken to Kate, I think, a few times. I'm not going to pull her in too much on that. She's been available because I think she's been really attracted to life, you know, really like a flame. You know, it's like you want to be near life.
You want to be near love. It's like my version of heaven is I can't imagine God would take us to a place where we would not remember our love or where suddenly we don't get to be with our loved ones or, oh, you guys are done. You'll never see each other again. That's nonsense. Okay.
You know, one of my friends, Erwin McManus, who is a pastor, he was giving this keynote speech right before me at an event. And his whole keynote was on quantum entanglement. And I'm thinking, what is quantum entanglement? But I'm listening to the whole thing. And he said something so powerful. He said that he believes that...
Because we grieve and because we feel so deeply for people we've loved and lost that once they're gone, they're gone in physical form, that he believes it's proof of eternal life. The fact that we still feel so deeply. And he talks about like resonance between souls and how it's proof that their soul... Um, and that there's eternal life based on how strong we feel for somebody.
And if that person just disappeared, that we wouldn't feel that connection or that sense of they're here or they're with me or they're, they're, you know, showing me a sign or giving me a nudge or speaking to me or speaking to my wife or any of those things. And it was so profound the way he explained it.
He explained it far more eloquently than I just did, but he explained it and I had never thought of it that Right.
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