The Jamie Kern Lima Show
Mel Robbins: How to Make Your Habits Stick! The Secrets to Resetting Your Habits and Your Life That Actually Work!
Tue, 11 Feb 2025
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Chapter 1: What is the main topic of this episode?
How do you make habits stick, especially for people who have tried and failed over and over and over?
The only way you make change stick is by, it may surprise you to hear, I am not motivated. Motivation is garbage. Jamie, I go through, this is so dumb, but this is literally a game changer. You started crying. Yeah.
I said, Mel Robbins is crying. On the Jamie Crinley show, we just got here.
The thing that scares me the most is that our lives go by in just the blink of an eye. And we take for granted the time that we have. I don't know a single couple that's been married for a long time that hasn't had that horrific period in their marriage. And I think what you do in those moments is everything. It's been a really shitty three years.
Like, you know, we've gone through a lot of changes as a family and Chris and I have been going through a ton of therapy to try to figure out this new phase of life together and to work through a bunch of stuff that went down. And we have been working so hard in therapy to really, truly understand each other, to understand the things that we haven't talked about. And this is huge.
Before we jump into this episode, I'd love to invite you to join this community to hear more interviews and one-on-one conversations with me and you to help you truly believe in yourself, trust yourself, and know you are enough so that you can become unstoppable in living your best life. Who you spend time around is so important as energy is contagious and so is self-belief.
And I'd love to hang out with you even more, especially if you could use an extra dose of inspiration, which is exactly why I've created my free weekly newsletter that's also a love letter. to you delivered straight to your inbox each and every Tuesday morning from me.
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Chapter 2: Why is motivation considered unreliable?
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Subscribe at jamiekernlima.com or in the link in the show notes. In life, you don't soar to the level of your hopes and dreams. You stay stuck at the level of your self-worth. When you build your self-worth, you change your entire life. And that's exactly why I wrote my new book, Worthy, how to believe you are enough and transform your life for you.
If you have some self-doubt to destroy and a destiny to fulfill, Worthy is for you. In Worthy, you'll learn proven tools and simple steps that bring life-changing results, like how to get unstuck from the things holding you back, build unshakable self-love, unlearn the lies that lead to self-doubt, and embrace the truths that wake up worthiness.
overcome limiting beliefs and imposter syndrome, achieve your hopes and dreams by believing you are worthy of them, and so much more. Are you ready to unleash your greatness and step into the person you were born to be? Imagine a life with zero self-doubt and unshakable self-worth.
Get your copy of Worthy, plus some amazing thank you bonus gifts for you at worthybook.com or the link in the show notes below. Imagine what you'd do if you fully believed in you. It's time to find out with Worthy.
Jamie Kern Lima is her name. Everybody needs Jamie Kern Lima in their life. Jamie Kern Lima!
Jamie, you're so inspiring. Jamie Kern Lima! Mel Robbins says you can change your life and she will show you how. Mel has one of the most popular podcasts in the world called the Mel Robbins Podcast. She's a New York Times bestselling author.
She has seven number one audiobooks on Audible, billions of views of her videos online, and is one of the most respected experts in the world of mindset, motivation, and behavior change. thanks to her science-backed tools and relatable advice that has impacted the lives of millions of people who follow her across 194 countries.
She lives in Vermont with her husband of 26 years, Chris, and their three kids. She's also my dear friend, a really great roommate on trips, one of my favorite people to have at slumber parties, and the best wedding singer ever. I've ever had the privilege of hearing in person. Mel Robbins, welcome to the Jamie Kern Lima Show.
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Chapter 3: How can you make habits stick?
Stick it in front of your face, on your computer. Set an alarm in your phone. You are a busy human being with a lot going on. You cannot manage the stuff in your mind. You will forget.
You will forget. So for everyone listening, right? So many of us, we have a goal. They've already given up on their goals and it's, you know. I'm going to tell you why. You don't understand why you want it. So number one, know why you want it with clarity. Number two, make it easy. Make it easy. And then three, don't manage it in your head. Yes. Don't manage it in your head.
And then number four, and this is huge. You have to celebrate the thing that you did that day. So I don't ever leave the gym without high-fiving the mirror because the fact that I actually got there is a big deal. I don't ever kind of finish my, I drink like eight cups of water a day and I do it in kind of one of those big kind of adult sippy cup water colors. When I finish, I'm like, good job.
You need to high five your way forward because that little bit of praise seals the cycle. And we can dig deeper into the science, but really you got to count the wins. You have to, otherwise you are not going to continue to feel like you want to do it. You got to be your own cheering squad. Like we, we put too much praise or we put too much weight in other people celebrating what we're doing.
They can't even celebrate themselves. So they're not going to celebrate you in most cases. And when you need celebration is not when you lose the weight. It's not when you land the job. It's when every single day you sit down for what I call the hot 15 and you spend 15 minutes doing the thing you don't want to do, sending the resume. You got one resume out today, celebrate that.
Celebrate it for real. Because I know how hard that was. And the celebration can just be like, good job. All right, let's go do something else.
when we walked into the studio today, uh, we had your daughter, daughter Kendall's music playing. You started crying. Yeah. I said, Mel Robbins is crying on the Jamie Crinley show. We just got here. Tell me, Mel, about your family, about your kids, about your husband, Chris. And, um, and the importance of that in your life.
We were talking about, you and I talking about time last night and what we'll trade time for and what we really want to do most. And I just have to share, I actually took a photo. I'm going to share it with you. I took a photo of the moment, the moment that you, that you saw your daughter's song being released and her posting about it.
Can you talk about that moment and just what your family means to you? Yeah.
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