The Mel Robbins Podcast
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
Thu, 19 Dec 2024
In this episode, you’ll learn the best expert advice Mel learned this year.Today, Mel has carefully selected the most life-changing, thought-provoking, and inspiring moments shared by her guests in the last 12 months.These are the breakthrough ideas and expert insights that left a lasting impact on her, and they are about to do the same for you.Hear from world-class scientists, researchers, and leaders in their field as they reveal how to manifest success, have better boundaries, the secret to a happy life, and how to finally get the sleep you deserve.This is not just a podcast episode. It is your step-by-step guide to real change and the level-up you have been waiting for. Ready to make 2025 your best year yet? Start here.In this episode, you’ll learn:A simple, daily routine from a neuroscientist to manifest your biggest goalsA trial lawyer’s secret phrase that will stop people from disrespecting youA sleep scientist’s bedtime routine that will give you (almost) limitless energyHow to hold your boundaries, according to a renowned author and speakerThe crazy trick to becoming happy, from a Harvard psychology professorThe most powerful financial advice Mel has ever heard (and follows every day) from her favorite money expertThis episode is packed with wisdom, practical tools, and inspiring moments that will transform how you think, act, and show up in 2025. For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:Dr. Jim Doty: Spotify | Apple | YouTubeJefferson Fisher: Spotify | Apple | YouTubeDr. Rebecca Robbins: Spotify | Apple | YouTubeTrent Shelton: Spotify | Apple | YouTubeDr. Tal Ben-Shahar: Spotify | Apple | YouTubeTiffany Aliche: Spotify | Apple | YouTubeConnect with Mel: Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer
Full Episode
Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. You know, I've been in a really reflective mood lately. I'm always that way this time of year. And so I decided to just look back over the year and think about the moments on the podcast that had the biggest impact on me.
You know, the ones where I was really moved or an expert challenged me to think about a topic in an entirely new way, or they shared a tool that fundamentally changed my approach to something. And so I've decided to gather up my favorite moments today and share them with you. And you're about to meet the six experts.
And you're going to hear the moments from the Mel Robbins podcast that fundamentally changed my life. And I promise you, they're going to change your life too. Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. It is always such an honor to be able to spend time together with you. And today in particular, I think our time is going to be extraordinarily moving.
And the reason why I'm saying that is because I have been thinking a lot about the last year on the podcast. And I wanted to compile the top moments with experts on this podcast over the last year
that truly moved me, that impacted my life, that made me look at a very important topic in life in an entirely new way, that inspired me to change something, not just change it, but to change it for good. And so I'm so excited to be able to share with you Moments with six experts that changed my life. And if you're brand new to the Mel Robbins Podcast, somebody sent you this episode.
This is an absolutely extraordinary episode to listen to as your very first episode. I want to welcome you to the Mel Robbins Podcast family, and it's a real honor to have you here. And I'm absolutely thrilled to be able to share these meaningful moments with you.
Of course, there's no better place for me to start, for me, when Dr. Doty hopped on a plane and flew all the way across the United States to join me in our Boston studios. And let me tell you a little bit about him, and then I'm gonna tell you about what you're gonna hear. Dr. Jim Doty is a pioneering Stanford neurosurgeon.
And by pioneering, I mean the man has actually created a spinal surgery technique that has transformed spinal surgery. He's also a world-renowned neuroscientist. He's founded a bunch of companies. He's also the founder and the director of the Stanford Center for Compassion and Altruism Research and Education, and the former chairman of the Dalai Lama Foundation.
Now, Dr. Doty was in our studios to talk about his work and research on the topic of manifesting. That's right. We're learning about the process of manifesting from a neurosurgeon. And he just... opened my eyes to the topic of manifesting in ways that I cannot wait to share with you because I believe in manifesting.
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