Dr. Jim Doty

If you have an intention, you take a pencil, you write it down, you're actually doing something physical, tactile, Then you read it silently. Then you read it aloud. Then you visualize that. And you do that over and over and over again. What that will do is then embed that into your subconscious. And then these different cognitive brain networks get activated.

If you have an intention, you take a pencil, you write it down, you're actually doing something physical, tactile, Then you read it silently. Then you read it aloud. Then you visualize that. And you do that over and over and over again. What that will do is then embed that into your subconscious. And then these different cognitive brain networks get activated.

If you have an intention, you take a pencil, you write it down, you're actually doing something physical, tactile, Then you read it silently. Then you read it aloud. Then you visualize that. And you do that over and over and over again. What that will do is then embed that into your subconscious. And then these different cognitive brain networks get activated.

Yes, absolutely.

Yes, absolutely.

Yes, absolutely.

Yeah, so again, what you want to do is to use all of your sensory organs as much as possible to embed that intention. So by writing it down, by reading it aloud, by visualizing it, that creates the process where this gets embedded into your subconscious. And what happens is once you get this embedded, it activates different parts of your brain.

Yeah, so again, what you want to do is to use all of your sensory organs as much as possible to embed that intention. So by writing it down, by reading it aloud, by visualizing it, that creates the process where this gets embedded into your subconscious. And what happens is once you get this embedded, it activates different parts of your brain.

Yeah, so again, what you want to do is to use all of your sensory organs as much as possible to embed that intention. So by writing it down, by reading it aloud, by visualizing it, that creates the process where this gets embedded into your subconscious. And what happens is once you get this embedded, it activates different parts of your brain.

And without getting too technical, one is something called the default mode network.

And without getting too technical, one is something called the default mode network.

And without getting too technical, one is something called the default mode network.

No.

No.

No.

But they're related.

But they're related.

But they're related.

Yes. So this is what happens when your mind wanders or you're daydreaming. And it's self-referential because it's internally focused, but it's where you create the narrative of who you are or what you want.

Yes. So this is what happens when your mind wanders or you're daydreaming. And it's self-referential because it's internally focused, but it's where you create the narrative of who you are or what you want.