5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”
Mon, 2 Dec 2024
In this episode, you will learn the requirements of a good relationship – and the signs your relat...
Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity
Thu, 28 Nov 2024
After listening to this episode, you’re going to understand how to harness the power of your mind ...
The Simple Tool That Will Transform Your Family Dynamic
Mon, 25 Nov 2024
Today, Mel is sharing exactly what you can do to improve the dynamic within your family.Whether it’...
How To Declutter Your Home: 5 Tips That Actually Work
Sat, 23 Nov 2024
If you find that the clutter keeps piling up, this episode will blow your mind.You’re going to lea...
Dr. Gabor Maté: The Shocking Link Between ADHD, Addiction, Autoimmune Diseases, & Trauma
Thu, 21 Nov 2024
Today, Mel’s dream guest joins her in the Boston studios: Dr. Gabor Maté, MD.Dr. Maté is a world...
The Real Reason You’re Exhausted: How To Gain Control of Your Time & Your Life
Mon, 18 Nov 2024
It’s time to get off the hamster wheel that’s leaving you exhausted and overwhelmed.If the idea ...
The #1 Money Rule to Live By: Understand The Psychology of Money
Thu, 14 Nov 2024
Today, you’ll learn the #1 money rule to live by to achieve financial success. You’ll also get ...
3 Truths You Need to Hear: The Best Expert Advice to Unlock Your Potential
Mon, 11 Nov 2024
Today, you will learn a mindset that will unlock the full power of your mind.Your thoughts are conne...
The Science Of Spiritual Experiences: How To Rewire Your Brain For More Happiness & Purpose
Thu, 7 Nov 2024
In today’s episode, you’re going to learn about the powerful connection between neuroscience and...
How to Let Go of What You Can’t Control & Redirect Your Energy
Mon, 4 Nov 2024
If you feel a sense of overwhelm, dread, or uncertainty right now, you need to hear this episode.Rig...
Don’t Learn This Too Late: Make An Authentic Life Now, By Getting Real About The End
Thu, 31 Oct 2024
By the time you finish listening, your perspective on death—and life—will be forever changed.Tod...
How To Create Better Relationships: 6 Surprising Lessons From 28 Years Of Marriage
Mon, 28 Oct 2024
In this episode, you are getting the 6 secrets to a lasting partnership.You will learn how to make l...
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind
Thu, 24 Oct 2024
After listening to this episode, your brain won’t be the same. Today, you are going to learn the ...
There’s Something Exciting I Need to Tell You
Tue, 22 Oct 2024
Mel is thrilled to announce that her new book, “The Let Them Theory: A Life-Changing Tool That Mil...
Start Strong: Do This Every Morning to Get Out of Bed, Beat Anxiety, and Feel Incredible All Day
Mon, 21 Oct 2024
If you have trouble getting out of bed, there is one simple hack you need to wake up early, beat anx...
How To Reinvent Yourself & Make The Greatest Comeback Of Your Life (At Any Age)
Sat, 19 Oct 2024
In this episode, Mel is giving you the step-by-step roadmap of how to reinvent your life.Whether you...
Focus on Yourself: 3 Signs You’re Giving Too Much & What to Do About It Right Now
Thu, 17 Oct 2024
When was the last time you said "no" without feeling guilty? Or set a boundary and actually stuck to...
How To Reset Your Mind for Calm & Control
Mon, 14 Oct 2024
In today’s episode, you’re going to learn how to turn your comfort zone into a powerful tool tha...
Build Amazing Habits: Simple Steps to Break Bad Habits & Make Good Ones Stick
Sat, 12 Oct 2024
If you struggle to make new habits stick, you are not the problem.You've just been missing the right...
Don’t Argue or Fight With a Difficult Person – Do This Instead (#1 Narcissism Expert)
Thu, 10 Oct 2024
Do you have a family member, a boss, or even a close friend who constantly drains your energy or mak...
How to Learn From Your Mistakes: Let Go of Regret & Move Forward
Mon, 7 Oct 2024
If you’ve ever failed, made a major mistake, or wish you could take something back, this episode w...
Change Your Brain: #1 Neuroscientist’s Exercise Protocol for Peak Energy and Focus
Thu, 3 Oct 2024
This episode will change your brain forever.World-renowned neuroscientist Dr. Wendy Suzuki is here t...
Simple Life Hacks That Will Change Your Future (Steal These Habits From Billionaires)
Mon, 30 Sep 2024
In today’s episode, you’re about to uncover the shockingly simple habits that billionaires swear...
Communicate with Confidence: The Blueprint for Mastering Every Conversation
Thu, 26 Sep 2024
In today’s episode, you’re getting the blueprint for developing your communication skills. What ...
9 Small Things That Will Make a Surprisingly Big Difference
Mon, 23 Sep 2024
In today’s episode, you’ll learn the 9 small habits that will change your life and make it easie...
How to Become a Better Human: Lessons on Kindness, Love, and Happiness (From a 10-Year-Old)
Thu, 19 Sep 2024
In today’s episode, you’ll reframe your perspective on happiness, kindness, and friendship throu...
Living With Purpose: Timeless Wisdom for a More Meaningful Life
Mon, 16 Sep 2024
After listening to today’s personal episode, you will feel called to experience things more deeply...
How to Make a Decision You Won’t Regret Later
Thu, 12 Sep 2024
In today’s episode, Mel is giving you the playbook to make decisions without guilt.If you’ve eve...
The Ultimate Advice for Your Next Chapter (After Your Kids Have Left Home)
Mon, 9 Sep 2024
In today’s episode, you are getting the ultimate advice for navigating any major life change. Mel...
The Secret to a Happy Life: What the Longest Study on Happiness Reveals
Sat, 7 Sep 2024
In today’s episode, you’ll learn the surprising science of happiness. This is a masterclass on ...
How to Get Ahead of 99% of People (In 4 Months)
Thu, 5 Sep 2024
Do you want to know the secret to getting ahead of 99% of people, starting now? In today’s episod...
How to Get Motivated Even When You Don’t Feel Like It
Mon, 2 Sep 2024
Do you want to know how to get motivated even when you don’t feel like it? Today’s episode is o...
8 Things I Wish I Knew in College
Thu, 29 Aug 2024
These 8 pieces of advice will change your college experience.In this episode, Mel is sharing the mos...
7 Lessons To Learn Once That Will Improve Your Life Forever
Mon, 26 Aug 2024
Once you learn these 7 lessons, you will never be the same. Today, Mel is sharing the profound wisd...
The Science of Women’s Health: Ob/Gyn Reveals 10 Truths You Need to Know
Thu, 22 Aug 2024
Today’s episode is a must-listen because you’ll learn exactly what to do (and not do) to take be...
Pull Yourself Together: The Best Expert Advice to Make You Feel Incredible
Mon, 19 Aug 2024
Today’s episode is the guide that you need to create lasting change and uplevel in all areas of yo...
8 Realistic Healthy Habits That Make a Huge Difference
Sat, 17 Aug 2024
Today, you are getting the 8 science-backed hacks to lower your stress, amplify your happiness, and ...
How to Figure Out What You Really Want: Use This Life-Changing Hack
Thu, 15 Aug 2024
In today’s episode, Mel is helping you get true clarity about what you really want and create a pl...
The “Bronze Medal Mindset” (and 4 More Surprising Habits From Olympians)
Mon, 12 Aug 2024
The Olympians are the best of the best, and today, Mel is revealing 5 habits that your favorite Olym...
I’ve Never Told This Story: Leaky Bladder, Pelvic Floor, UTIs, & Constipation (#1 Urologist Gives Solutions)
Sat, 10 Aug 2024
Today, you are going to learn about something that impacts 40% of women and 30% of men. This topic c...
“The Secret of a Happy Relationship…” the Best Advice That I Have Received
Thu, 8 Aug 2024
This is expert relationship advice everyone needs to hear.Whether you are single, dating, in a relat...
Let Go of Negative Thoughts & Reprogram Your Mind for More Positive Thinking
Mon, 5 Aug 2024
In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind...
Life Lessons From a Hospice Doctor: You Have It Completely Backwards
Thu, 1 Aug 2024
This one episode will change how you think about your entire life – and what comes after life ends...
4 Habits for Energy, Productivity, & Happiness That Changed My Life (Science-Backed)
Mon, 29 Jul 2024
Today, you are getting Mel’s favorite science-backed hacks for more confidence, productivity, conc...
How to Create a New Version of Yourself: Let Go of Past Mistakes & Overcome Regret
Thu, 25 Jul 2024
Today’s episode is a dare: a dare to get back up and believe in yourself. This is one of the most...
3 Requirements of a Good Relationship
Mon, 22 Jul 2024
There are 3 powerful and fundamental truths that you need to accept about other people in order to l...
How To Make Your Life Exciting Again
Thu, 18 Jul 2024
New research shows that your work, your life, and your relationships will get boring. Today, you’...
3 Steps to Eliminate Self Doubt & Get Everything You Want In Life
Mon, 15 Jul 2024
There is a person out there that has what you want. And if you feel jealous, triggered, or like ever...
How to Get Unstuck: Do This to Create the Future You Want
Thu, 11 Jul 2024
Today’s episode is a roadmap for reaching your potential. If you are feeling stuck in a rut, be...
World Leading Psychologist: How to Master Your Emotions & Deal With Negative People
Mon, 8 Jul 2024
Today, you’re getting a masterclass in how to manage your emotions and deal with people who cannot...
Secret Service Agent Explains Psychological Tricks To Read Anyone & Spot A Liar
Thu, 4 Jul 2024
Today, a secret service agent is teaching you how to read body language, master your emotions, and s...
5 Fun Ideas to Shake Up Your Life & Get Out Of A Rut
Mon, 1 Jul 2024
Want to know the secret to make your life exciting again? By the end of this podcast, you are going...
Brain Hacks: 6 Secrets to Learn Faster & Unlock The Full Power Of Your Mind
Thu, 27 Jun 2024
Do you want to know the most important lesson from 200,000 brain scans? What about the daily habits...
How to Build Closer Friendships & Get Rid Of Loneliness
Mon, 24 Jun 2024
Why is adult friendship so hard? Today, Mel is finally having the conversation on how to find your ...
You Learn This Too Late: This One Idea Might Change Your Entire Life
Thu, 20 Jun 2024
Today’s episode is a wake-up call. By the time you finish listening, you’ll have an entirely di...
This One Hack Will Unlock Your Happier Life
Mon, 17 Jun 2024
Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, ...
The Most Important Sex Advice No One Ever Told You: Revamp Your Sex Life in 10 Minutes
Thu, 13 Jun 2024
Do you want to have better sex?Or even know how often you should be having sex – according to rese...
How To Stop Waking Up Feeling Tired: 7 Tips From a Harvard Researcher
Mon, 10 Jun 2024
In today’s episode, you’ll learn the real reason why you’re always tired – and how to fix it...
Master Class on How To Fix Your Digestive Issues & Gut Health (With a Renowned GI Doctor)
Thu, 6 Jun 2024
Two-thirds of people have a stomach or gut issue. Do you want to know exactly what to do to feel bet...
Before You Waste Time, Listen to This
Wed, 5 Jun 2024
In today’s episode, you’re going to learn how to take back control of your time. New research s...
Transform Your Life at Any Moment: The Surprising Science of Happiness
Mon, 3 Jun 2024
Today, you’ll learn the surprising science of what creates a meaningful life, based on 8 decades o...
How to Motivate Yourself (and Others) to Change Any Behavior
Thu, 30 May 2024
Do you want to know the secret to unlocking motivation in yourself or someone you love? If you want...
The Best Relationship Advice No One Ever Told You
Mon, 27 May 2024
Do you want to know the best relationship advice no one has ever told you before? In today’s epis...
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
Thu, 23 May 2024
After today, you will never think about stress the same way again.You’ll learn exactly what to do ...
Live a Healthier, Happier, and Longer Life: The Secrets to Feeling Young Forever
Mon, 20 May 2024
Today, an absolute powerhouse is here to give you the key to living a longer, happier, healthier, an...
How to Deal With Difficult People: One Trick to Live a More Peaceful & Fulfilled Life
Sat, 18 May 2024
Do you want to know how to deal with difficult people? What about if that difficult person in your ...
How to Build Real Confidence: 7 Truths to Unlock Your Authentic Self
Thu, 16 May 2024
Today, you’ll learn the skill of self-confidence. This episode is a masterclass in how to believe...
6 Simple Science-Backed Hacks That Will Make Your Life Better
Mon, 13 May 2024
In today’s episode, you’ll learn 6 simple mind and body hacks that play a huge role in your succ...
How to Balance Your Hormones: What Your Doctor Isn’t Telling You About Menopause
Thu, 9 May 2024
Today, a top menopause doctor is here to give you the science and facts on menopause and hormone rep...
Life Is Short (How to Spend It Wisely)
Mon, 6 May 2024
Today’s episode is a wake-up call. The reality is that time is passing you by.If you want to live...
7 Signs You May Have High Functioning Depression
Thu, 2 May 2024
In today’s episode, you’re going to learn about something important and rarely discussed that sp...
5 Small Habits That Will Change Your Life Forever
Mon, 29 Apr 2024
In this episode, you’ll learn the best expert advice Mel is using right now.For this one-of-a-kind...
How to Read Body Language to Get What You Want: 6 Simple Psychological Tricks to Be More Confident
Thu, 25 Apr 2024
Do you want to know how to talk to anyone with ease and confidence? In this episode, you will learn...
Understanding This One Idea Changes the Way You See Your Life
Mon, 22 Apr 2024
This one idea will change how you think about your entire life. Today, you are getting a step-by-st...
How to Build the Life You Want: Timeless Wisdom for More Happiness & Purpose
Thu, 18 Apr 2024
Do you want to be happier every day and live a more meaningful life? In this episode, you’re gett...
Why You Care So Much About These 5 Things (and How To Stop)
Mon, 15 Apr 2024
Don’t allow your life to be controlled by these 5 things.In today’s episode, Mel reveals the 5 s...
The #1 Neuroscientist: After Listening to This, Your Brain Will Not Be the Same
Thu, 11 Apr 2024
Today, you are getting a step-by-step guide on how to change your brain so that it helps you get wha...
How to Change Your Life in 6 Months: This One Hack Will Make It Happen
Mon, 8 Apr 2024
In today’s episode, Mel shares the one question that will determine your next six months (and reve...
What Makes a Good Life? Lessons From the Longest Study on Happiness
Thu, 4 Apr 2024
This one study will change how you think about your entire life.Today, you’re getting the definiti...
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
Mon, 1 Apr 2024
In today’s episode, you’ll learn 3 surprising steps to help you unlock the unlimited power of yo...
How to Speak So That People Listen: #1 Rule for Getting the Support You Need
Thu, 28 Mar 2024
Today you’re learning the best relationship advice no one ever tells you.Because the BEST relation...
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
Mon, 25 Mar 2024
In today’s episode, you’ll learn 3 simple yet profound science-backed strategies that will chang...
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
Thu, 21 Mar 2024
Today's episode is a MUST listen. You won't believe what the latest research is saying about menopau...
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
Mon, 18 Mar 2024
In today’s episode, you’re going to learn 4 pieces of advice that will help you act confident wh...
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
Thu, 14 Mar 2024
Today you’re getting a masterclass from one of the most renowned and respected experts on alcohol....
13 Things I Wish I Knew in My 20s
Mon, 11 Mar 2024
These 13 pieces of life advice will change your future.Buckle up, because today Mel is not holding b...
5 Rules of Money: How to Make It, Save It, & Be Smarter About It
Thu, 7 Mar 2024
In this episode, you’re going to learn the 5 rules of money.Whether you want to build credit, pay ...
The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be
Mon, 4 Mar 2024
When you don't feel like doing anything, this one thing will turn it around.If you struggle with str...
5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton
Thu, 29 Feb 2024
There is one thing you need to live a more peaceful and fulfilled life:Having the right people aroun...
How to Achieve Your Most Ambitious Goals
Mon, 26 Feb 2024
You need to hear today’s episode. I have something profound to share with you, and it will change ...
Do This To Become More Confident: 5 Truths You Need To Hear
Thu, 22 Feb 2024
This one-of-a-kind episode is a masterclass in how to believe in yourself, no matter what obstacles ...
4 Easy Nighttime Habits to Feel Energized & Sleep Better
Mon, 19 Feb 2024
Wouldn’t it be amazing to have tonight be the most relaxing, happy, or productive night you’ve h...
Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)
Thu, 15 Feb 2024
Today’s episode is a masterclass in narcissism. If you want to know how to protect yourself fro...
3 Simple Ways to Get the Love You Want
Mon, 12 Feb 2024
In this episode, you’ll learn what true love really is, along with 3 simple ways to start getting ...
The 51% Rule (and 3 More Strategies to Think Like a Millionaire)
Thu, 8 Feb 2024
Do you want to learn the 4 essential strategies that will lead you to more success, happiness, and o...
This One Study Will Change How You Think About Your Entire Life
Mon, 5 Feb 2024
Today’s episode is a wake up call. Before you waste another day of your life, you need to hear th...
Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)
Thu, 1 Feb 2024
What is the secret reason you might not be happy?Did you know that there are common things that stea...
2 Ways to Believe in Yourself & Achieve Cool Things
Mon, 29 Jan 2024
This episode is a masterclass in how to believe in yourself, no matter what obstacles you face.Learn...
The Truth About ADHD in Adults: Harvard’s Dr. Chris Palmer Explains the Research
Thu, 25 Jan 2024
Have a hard time staying focused?Do you start projects and never finish them? Are you frustrated wit...
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD
Mon, 22 Jan 2024
Do you want more energy?Are you done with the constant anxiety? Can’t seem to climb out of your fu...
Don’t Quit: The Reminder You Need to Hear When You Feel Unmotivated
Thu, 18 Jan 2024
Do you feel like quitting on your goals?Do you want to give up on your resolutions?Are you just plai...
The Secret to Success & Happiness Nobody Talks About
Mon, 15 Jan 2024
Ready to know the secret to success and genuine happiness?You won’t find it where you’ve been lo...
How to Motivate Yourself: Leverage Dopamine & Overcome Your Excuses
Thu, 11 Jan 2024
Do you want to know the surprising truth about motivation?Right now, think about something you want ...
Do This Every Morning: How to Feel Energized, Focused, and in Control
Mon, 8 Jan 2024
Do you want to feel productive and energized all day long?Do you want to get your own bulletproof mo...
How to Set & Achieve Goals: 2 Surprising Science-Backed Steps You Must Follow
Thu, 4 Jan 2024
Do you want to know how to set your goals so you can easily achieve them?Do you want the only 2 scie...
8 Small Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
Mon, 1 Jan 2024
Want zero-cost advice that will help you level up every area of your life?Do you want simple, mind-b...
4 Important Life Lessons I Learned the Hard Way (So That You Don’t Have To)
Thu, 28 Dec 2023
Want to know the 4 important life lessons that can make your life 10X better? No matter what is hap...
If You Only Listen to One Podcast This Week, Make It This Episode
Mon, 25 Dec 2023
Want to know the ONE thing you should do this week? Today’s episode is essential listening and ex...
How to Make 2024 the Best Year: 6 Questions to Ask Yourself
Thu, 21 Dec 2023
Do you want to make 2024 your best year yet? There are only 6 questions to ask yourself for instant...
Why Do I Love the Way That I Love: The 4 Attachment Styles Explained
Mon, 18 Dec 2023
Why do you love the way that you love? How do you have the best relationships of your life (includi...
BONUS Meditation: Listen for 21 Days to Reprogram Your Subconscious
Mon, 18 Dec 2023
Want to feel more at peace, in control, and calm in just 15 minutes?If you listen to this meditation...
Super Brain: 10 Things to Eat, Think, & Do to Improve Your Memory and Learn Faster
Thu, 14 Dec 2023
Want to boost your reading speed by 30%–50%?Want to learn faster?What if you never forgot where yo...
How to Stop Procrastinating, According to the World’s Leading Expert (It’s Not What You Think)
Mon, 11 Dec 2023
Are you always the one who is late for everything?Do you find yourself procrastinating, no matter ho...
Boost Your Success in 2024: My Best Advice on Business, Time Management, and Reinvention
Thu, 7 Dec 2023
Want to know the hack that will make you more successful in 2024? Today, Mel is offering you a mast...
5 Ways to Improve Your Subconscious Mind & Be Happier in 2024: Amazing Insight From Dr. Paul Conti
Mon, 4 Dec 2023
Want to learn how to be a happier and more successful version of yourself… from the psychiatrist t...
Reset Your Gut in 5 Days: A Medical Doctor’s Step-by-Step Protocol to Transform Your Health
Thu, 30 Nov 2023
Do you want to reset your health?Are you ready for more energy and better overall health?Do you want...
The Science of Your Gut: 3 Easy Steps to Reduce Bloating, Improve Digestion, and Feel Better Today
Mon, 27 Nov 2023
What is bloating, and why don’t your pants fit after just one meal?What are the 10 foods to avoid ...
4 Surprising Secrets of Successful Relationships (What I Learned From a Fight With My Daughter)
Thu, 23 Nov 2023
How do you have a “healthy” fight with your family?How do you repair a relationship with someone...
Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back
Mon, 20 Nov 2023
Is it possible to be around narcissistic people and not lose your power? Especially when it's your m...
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
Thu, 16 Nov 2023
Does this doctor have the health secret you’ve been looking for? Does people-pleasing really make...
6 Ways to Use My “Let Them” Theory to Improve Any Relationship
Mon, 13 Nov 2023
Wouldn’t it be nice if there was a way to not get so annoyed or frustrated with the people that yo...
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth
Thu, 9 Nov 2023
Want to know what it really takes to launch, build, and sell a $255 million-dollar business in ten y...
This Teen Cracked the Code on Anxiety and Teaches You How He Did It
Mon, 6 Nov 2023
Are you tired of feeling anxious?Want to know a simple way to boost your confidence?Do you need bett...
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
Thu, 2 Nov 2023
Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure ...
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
Mon, 30 Oct 2023
Are you missing the one thing that would make all the difference in your effort to be healthier? I w...
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
Thu, 26 Oct 2023
I was talking sh*t about my daughter and got caught red-handed. Talk about unnecessary drama.We've a...
“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!
Mon, 23 Oct 2023
Welcome to another round of your questions and my advice. I have a stack of your crazy, raw, and unb...
How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood
Thu, 19 Oct 2023
In this episode, you are going to learn how to have better sex. You have an appointment with a leadi...
Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now
Mon, 16 Oct 2023
I’m not even going to call our conversation today an episode because it is so much bigger.I am her...
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
Thu, 12 Oct 2023
In this episode, Dr. Thema Bryant gives you the tools to conquer overwhelm and unlock your inner pea...
Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now
Tue, 10 Oct 2023
In this important and special episode, you will hear the beautiful, profound, and comforting words t...
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure
Mon, 9 Oct 2023
In this episode, award-winning Harvard-educated journalist and researcher Jenny Wallace is here to d...
Trust Your Gut: The Science and Spirit of Intuitive Decision-Making
Thu, 5 Oct 2023
In today’s episode, prepare to open your mind to larger possibilities and amazing capabilities tha...
Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big
Mon, 2 Oct 2023
In today’s episode, author and entrepreneur Lorenzo Lewis tells you the amazing story of how he is...
6 Magic Words That Stop Anxiety & Overwhelm
Thu, 28 Sep 2023
In today’s episode, I’m sharing the “6 magic words” that I say to myself on repeat whenever ...
You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth
Mon, 25 Sep 2023
In today’s episode, we are trying something new, and absolutely anything goes. You’ve been flood...
Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health
Thu, 21 Sep 2023
In this episode, researcher, respected expert on intermittent fasting, and bestselling author of Fas...
6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
Mon, 18 Sep 2023
In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is ...
Raw and Refreshing Advice on Navigating Anxiety, Insecurity, Popularity, & Peer Pressure in Your Teenage and 20-Something Years
Thu, 14 Sep 2023
Lately, I’ve been getting a ton of questions from listeners about how to best support high schoole...
The Best Advice I Ever Heard: From Motivation to Paper Plates, 10 Genius Hacks for Keeping Yourself and Your Home Organized
Mon, 11 Sep 2023
In today’s episode, I welcome back KC Davis, therapist, and bestselling author. The episode befor...
11 Crazy Facts About Laundry, Showering, & Getting the “Little Stuff” Done That Will Make You Laugh (and Prove You’re Doing Better Than You Think)
Thu, 7 Sep 2023
In today’s episode, best-selling author and therapist KC Davis answers the question, "How can you ...
If You Only Listen to One Podcast Today, Make It This One
Mon, 4 Sep 2023
You need to hear today’s episode. I have something profound to share with you. It is a deeply per...
New Research: The Surprising Psychology Behind the Secrets Everyone Keeps & What Your Secrets Say About You
Thu, 31 Aug 2023
In today’s episode, you and I are discussing the fascinating science of secrets: why you keep them...
Get Your Sh*t Together: This 85-Year-Old Badass Does More Than You & Me (Steal Her 7 Amazing Secrets to Life)
Mon, 28 Aug 2023
In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps ...
5 Ways to Improve Your Breathing for Better Health With the #1 Breath Expert in the World
Thu, 24 Aug 2023
In today’s episode, the incredible Patrick McKeown, international bestselling author of ten books ...
6 Steps to Navigating Major Change Like a Pro (a Hilarious Guide to Back-to-School and College Drop-Off Season!)
Mon, 21 Aug 2023
In today’s episode, you are getting a relatable and hilarious guide to navigating major transition...
These 4 Words Will Silence Your Self-Doubt: A Life-Changing Conversation
Thu, 17 Aug 2023
In this episode, you and I are dismantling one of the most crippling forms of self-doubt. "Imposter...
Something Scary Happened the Other Day, and I Wanted to Talk About It With You (and a PhD Trauma Researcher)
Mon, 14 Aug 2023
A few days ago, I was the witness to a very tragic accident, and the experience affected me very dee...
Research From Princeton: 13 Proven Hacks That Boost Your Influence & Make You More Confident
Thu, 10 Aug 2023
In this episode, you’re getting a crash course in 13 essential hacks that will help you be more su...
Optimize Your Brain: 3 Important Habits for Productivity, Memory, and Longevity (Based on 200,000 Brain Scans)
Mon, 7 Aug 2023
In this episode, world-renowned brain specialist Dr. Daniel Amen reveals the secrets to a happier li...
Dial Down Family Drama: 5 Ways to Reduce Conflict With the Ones You Love
Thu, 3 Aug 2023
In this episode, you’ll get 5 effective strategies to help you improve your family dynamics, resol...
The Shocking Science and Benefits of Taking a Simple Walk: Research From Oxford-Trained Neuroscientist Dr. Shane O’Mara
Mon, 31 Jul 2023
In this episode, a renowned Oxford-trained neuroscientist teaches you the most incredibly simple, sc...
From PMS to Menopause: How to Hack Your Hormones and Use Science to Lose Weight, Sleep Better and Get Your Mojo Back
Thu, 27 Jul 2023
In this episode, double-board certified Dr. Amy Shah is here to explain the science of hormones, how...
You Are a Badass: Unlock Your Most Authentic Self in 4 Proven Steps
Mon, 24 Jul 2023
In this episode, renowned researcher, bestselling author, and total badass Ritu Bhasin will help you...
Turn Anxiety Into Power: A 3-Step Process to Master Your Emotions From a Harvard Psychologist
Thu, 20 Jul 2023
In this episode, Harvard professor Dr. Luana Marques is going to teach you 3 simple steps to turn an...
Change Your Relationship With Alcohol – How to Control Your Urge to Drink
Mon, 17 Jul 2023
Today on the podcast, you and I are having a deeply personal and eye-opening conversation about alco...
Is It Too Late? How to Repair a Broken Relationship With Your Friend or Family Member
Thu, 13 Jul 2023
In this episode, you’re going to learn that it is never too late to try to repair a broken or diff...
Where Did All My Friends Go? A Simple Guide to Finding Your People (Steal This!)
Mon, 10 Jul 2023
In this episode, I show you how to find your people, have more fun, and create meaningful friendship...
Therapist Reveals Why You Struggle With Relationships & How to Let More Love Into Your Life
Thu, 6 Jul 2023
In this episode, you are going to learn why you struggle in certain relationships and how to let mor...
5 Things the Men in Your Life Aren’t Telling You but Need to Talk About
Mon, 3 Jul 2023
In today’s episode, you will learn the 5 things that men secretly struggle with and how you can op...
Happiness Is an Option for You: 4 Easy Habits That Make Your Life Better Based on Research
Thu, 29 Jun 2023
In this episode, you’re going to learn the 4 happiness habits that, based on research, are scienti...
Stop Taking Things So Seriously: A Hilarious Story About Wedgies, Wardrobe Failures, Art Museums, & Having More Fun
Mon, 26 Jun 2023
In this episode, you are going to learn the art of having more fun. I share a hilarious story about...
How to Hack Hunger and Cravings Using Science With a Doctor Trained at Harvard, Columbia, and Cornell
Thu, 22 Jun 2023
Why do you always crave dessert after dinner? Or a snack mid-afternoon?Today we’re digging into th...
6 Surprising Signs of Adult ADHD
Mon, 19 Jun 2023
More and more adults are being diagnosed with ADHD, so today, we are unpacking the 6 surprising sign...
Harvard Professor Says THIS Is the Secret to Success (It’s Not What You Think)
Thu, 15 Jun 2023
According to Harvard professor Dr. Luana Marques, there is one sneaky habit that holds every single ...
The Science of Gratitude & 6 Surprising Ways You’re Getting It Wrong
Mon, 12 Jun 2023
Today we are digging into the research on gratitude. Gratitude is a critical life skill, yet most of...
How a Waitress at Denny’s Built a Billion Dollar Beauty Brand: This Incredible Story Will Unlock Your Purpose!
Thu, 8 Jun 2023
If you’ve ever dreamt of doing something big, today's episode will get your head spinning, open yo...
Giving Up Is Not an Option: The Motivation You Need to Hear Right Now
Mon, 5 Jun 2023
This is a message for every new graduate.Whether you’re graduating from college or graduating from...
3 Steps To Finding Your North Star: An Exciting New Approach To Designing Your Life
Thu, 1 Jun 2023
Welcome to an exciting new masterclass on designing the life of your dreams.First, you’ll learn th...
The “Let Them Theory”: A Life Changing Mindset Hack That 15 Million People Can’t Stop Talking About
Mon, 29 May 2023
I shared the "Let Them Theory" on social media, and it went CRAZY VIRAL. 15 million views, 11,000 co...
6 Signs You’re Disconnected From Your Power and How to Get It Back: Life-Changing Advice From the Remarkable Dr. Thema Bryant
Thu, 25 May 2023
If you feel that something’s missing from your life but have no idea exactly what’s missing or w...
4 Simple Ways to Stop Giving a Sh*t About What Other People Think of You
Mon, 22 May 2023
Imagine how liberating it would be to not care about what other people think of you. You’d take mo...
How To Help Anyone In Your Life Who’s Struggling - Fantastic Strategies From A Yale-Educated Psychologist
Thu, 18 May 2023
I am thrilled to share this conversation with you. It is packed with practical strategies that will ...
The Best Years of Your Life Are Ahead of You: A No BS Approach to Feeling Stuck
Mon, 15 May 2023
You know what you want and how to start. But you never make progress. Here’s my wake up call for...
FBI Trained Expert Explains How to Read Body Language
Thu, 11 May 2023
In this episode, you’re going to learn how to decode body language from one of the world’s leadi...
Stop Trying to "Trust Your Gut." Do This Instead. Works Way Better!
Mon, 8 May 2023
Last week, I learned a really cool trick to help you go with your gut.I guarantee you’ve never hea...
How to Make Hard Choices: Practical Tips for When Sh*t Gets Real
Thu, 4 May 2023
Oh…sometimes life is a real doozy.You make all these plans, and boom. You step right into a pile o...
Are You an “Over” or “Under” Functioner? A Hilarious and Helpful Guide to YOUR Stress Style
Mon, 1 May 2023
At some point, the you-know-what is going to hit the fan.And it happened to me the other morning whe...
You’ve Got Money All Wrong: A Step by Step Guide to Living a Rich Life
Thu, 27 Apr 2023
You can be rich.(Don’t roll your eyes at me; I’m serious.)This is not what you think.This episod...
Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear
Mon, 24 Apr 2023
A few years ago, I found this study from Harvard, and it changed my life.It's research about perform...
Take Control of Your Mindset: Master Your Mental Habits for a Happier Life
Thu, 20 Apr 2023
In this episode, you’re learning a simple but powerful way to take control of your mindset. You n...
5 Easy Steps to Make Your Home and Your Mind Clutter-Free
Mon, 17 Apr 2023
This episode blew my freakin’ mind.After you meet our expert today and learn her revolutionary app...
The Toolkit for Healing Anxiety, Part 2
Thu, 13 Apr 2023
Today’s episode is a continuation of our exclusive two-part series with world-renowned medical exp...
The Toolkit for Healing Anxiety, Part 1
Mon, 10 Apr 2023
Today’s episode is my gift to you and anyone in your life who struggles with anxiety.I created thi...
5 Ways to Take Your Power Back When People Disrespect You
Thu, 6 Apr 2023
Today, you and I are calling BS on partners, friends, siblings, colleagues, and roommates who ride o...
How to Handle Negative People: 6 Strategies to Protect Your Peace
Mon, 3 Apr 2023
In this episode, you and I are talking about how to protect your peace. You already spend a lot of ...
Every Tattoo Has a Story: Here’s Mine
Thu, 30 Mar 2023
In today’s episode, I’m finally answering the #1 personal question that I get asked: What’s t...
How to Speak Up for Yourself: Simple Strategies for Being Heard
Mon, 27 Mar 2023
In this episode, you’re learning how to speak up for yourself and make sure that you are heard. W...
Reset Your Health in 10 Days: Advice From a Renowned MD
Thu, 23 Mar 2023
I made you an appointment with one of the world’s leading doctors in functional medicine.Dr. Mark ...
Practical, Proven Tools I Use When I Feel Overwhelmed
Mon, 20 Mar 2023
In this episode, you and I are tackling overwhelm together as I coach five listeners just like you w...
What to Do When You’ve Been Cheated On
Thu, 16 Mar 2023
In this episode, we are digging into betrayal and learning how to get your power back after someone ...
Unlock a Happier Life: 3 Research-Backed Secrets
Mon, 13 Mar 2023
In this episode, you and I are getting intentional about your happiness.Happiness is misunderstood.F...
Are You the Driver in Your Life or Just the Passenger?
Thu, 9 Mar 2023
Today’s episode is a trip. I can’t wait to introduce you to my favorite metaphor - a road trip ...
Toolkit for Building Unstoppable Confidence (According to Research)
Mon, 6 Mar 2023
In this episode, you are getting a brand new definition of confidence.This definition is based on re...
Before You Waste Another Year of Your Life, Get Serious About Healing Your Past
Thu, 2 Mar 2023
This is an episode about how to face the things that you’re scared to admit, or as in the case of ...
Start Putting Yourself First: Tools to Say No Without Guilt or Drama
Mon, 27 Feb 2023
In this episode, you are going to learn how to put yourself first. Which means you and I are having...
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
Thu, 23 Feb 2023
In this episode, I’m on a mission to open your eyes to new possibilities. What do you really want...
The Only Way to Stop Procrastinating (Based on Research)
Mon, 20 Feb 2023
In this episode, we’re attacking procrastination head on – using science. Just think about how ...
If You Struggle With Anxiety, This Episode Will Change Your Life
Thu, 16 Feb 2023
In this episode, you’re invited to sit in on a really personal and raw conversation with our 17-ye...
A Toolkit for Creating the Perfect Morning Routine
Mon, 13 Feb 2023
In this episode, we’re discussing morning routines.This episode is very tactical and covers 5 simp...
How to Find Your Purpose: Stop Searching and Do This Instead
Thu, 9 Feb 2023
Today’s episode is a masterclass on finding your purpose, listening to your gut, and never giving ...
The #1 Hack for Being More Productive Tomorrow
Mon, 6 Feb 2023
In this episode, we are talking about the #1 thing you can do to make sure tomorrow is a productive ...
A Toolkit for Love: How to Find It, Keep It, and Let It Go
Thu, 2 Feb 2023
In this episode, you and I are getting a masterclass on the topic of love. And it’s not what you ...
I Don’t Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work
Mon, 30 Jan 2023
In this episode, I’m getting brutally honest with you about relationships. Our conversation beg...
Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera
Thu, 26 Jan 2023
In this episode, you will learn how to deepen your healing by understanding how your parents may hav...
Take Control of Your Life: A Toolkit for Healing
Mon, 23 Jan 2023
In this episode, I’m making the topic of trauma easier to understand by taking you step by step th...
Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)
Thu, 19 Jan 2023
In this episode, you’ll learn how to use simple neuroscience to train your mind to start working f...
5 Essential Hacks I’m Using to Make New Habits Stick
Mon, 16 Jan 2023
In this episode, you’re about to learn how to make your new habits stick. If you’ve struggled t...
The Ultimate Toolkit for Creating New Habits: The Science Made Easy
Thu, 12 Jan 2023
In this episode, you’re going to learn exactly what you need to form new habits. Even if you thin...
Feel like giving up? Before you say F*** It, listen to this.
Mon, 9 Jan 2023
This is the pep talk you need. Change is hard. Which means you’re going to want to quit or give ...
Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You
Thu, 5 Jan 2023
This episode will help you set the right goals for you. Goals matter. They make your life easier an...
The One Science-Backed Habit You Need in 2023
Mon, 2 Jan 2023
I want this year to be the best year of your life. So we’re going to talk about the one habit t...
Brand New Research: 8 Simple & Surprising Changes That Improve Your Life
Thu, 29 Dec 2022
In this episode, I am sharing 8 brand new studies and exciting new research about simple changes sup...
3 Lessons From One of the Hardest Years of My Life
Mon, 26 Dec 2022
Have you ever had one of those years where life seems to punch you in the face? Where one thing aft...
A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love
Thu, 22 Dec 2022
I’ve got a very special invitation for you today. Grab a spot on the couch next to me and my fami...
There Is Only One Thing You Should Do This Week
Mon, 19 Dec 2022
I know you’re busy. Which is why today’s message is the one thing you need to hear right now. I...
I Didn’t Expect to Record This: I Want to Talk to You About tWitch’s Death
Thu, 15 Dec 2022
I’m checking in on you and me. There's a lot going on in the world right now, and I am still reeli...
Hacking Dopamine & Simple Ways to Improve Your Brain Health
Thu, 15 Dec 2022
I’ve lived with ADHD, dyslexia, and anxiety for most of my life. And I’ve spent the last decade...
3 Things You Need to Accept About Other People
Mon, 12 Dec 2022
Today you and I are digging into three things you must accept about other people. It took me year...
Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life
Thu, 8 Dec 2022
Have you ever had such a powerful coincidence happen in your life that you think… This must be a ...
You’ll Never Be Truly Happy Until You Start Doing This
Mon, 5 Dec 2022
I was lying in bed one morning, and all of a sudden it hit me… If I ever want to be truly happy, ...
The “It” Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact
Thu, 1 Dec 2022
Buckle up and get ready to take notes because this episode is a masterclass. The tools you’re abo...
How Do I Learn to Love Myself, Really?
Mon, 28 Nov 2022
Whatever you're doing right now, stop and make time for this conversation. Every single day, I get ...
How to Have More Fun: A Guide to Enjoying the Holidays
Wed, 23 Nov 2022
I want you to get serious about inserting fun back into the holidays this year. It might seem odd t...
The Secret to Stopping Fear & Anxiety (That Actually Works)
Mon, 21 Nov 2022
I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and ...
How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure
Thu, 17 Nov 2022
What if you could show up in any relationship feeling secure, exactly as you are? You didn’t have...
How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes
Mon, 14 Nov 2022
According to neuroscience research, there are four major mistakes you make when it comes to manifest...
Your Dreams Are Not a Joke: It’s Time to Dream Big Again & 3 Ways to Get Started
Thu, 10 Nov 2022
THIS is the pep talk you need to hear right now. I’m showing up with a level of intensity in a wa...
The Power of a Pause: Do This When Life Disappoints You
Mon, 7 Nov 2022
This is the inspiration and wisdom you need to hear today. It’s been quite a week and it’s only...
2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)
Thu, 3 Nov 2022
How do I know if I’m in a relationship with a narcissist?Are certain personalities more drawn to n...
Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear
Mon, 31 Oct 2022
A survival guide to adult friendship: how to find your people, have more fun, and create meaningful ...
Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress
Thu, 27 Oct 2022
Today’s conversation is required listening for everyone. We are going to blow the lid off of emot...
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
Mon, 24 Oct 2022
You know those days when you just feel “off”? Well, last week, both my friend Amy and I were hav...
5 Signs You’re Dealing With a Narcissist & How to Protect Yourself
Thu, 20 Oct 2022
Narcissism is on the rise and you need to learn how to spot it in other people and have tools to pro...
How to Let Go: 2 Simple Ways to Find Clarity & Move On
Mon, 17 Oct 2022
How do you know if the thing you’re holding on to is something you should keep fighting for or if ...
The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD
Thu, 13 Oct 2022
Everything you think about anxiety is wrong. Yes, we’re starting there. And yes, we’re going d...
Motivation Is Garbage
Mon, 10 Oct 2022
The biggest secret to getting the life you want is understanding 3 words I hope you never forget: M...
2 Ways to Take Your Power Back When You Feel Insecure
Thu, 6 Oct 2022
How do you find your power when life knocks you down? What do you do when you are in the middle o...
3 Simple Steps to Change Your Life
Thu, 6 Oct 2022
You can change your life. Period. My mission in this episode is to remind you of who you are and he...
Trailer
Tue, 20 Sep 2022
Mel Robbins has spent the last 10 years helping millions of people change their lives. In The Mel ...