How to Communicate With Confidence & Ease (From Harvard Business School’s #1 Professor)
30 Oct 2025
Contributed by Lukas
This episode will completely change the way you think about communication. What you learn will boos...
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clarity & Focus
27 Oct 2025
Contributed by Lukas
If you’re feeling tired, unfocused, and like your mind is being hijacked, today’s episode is for...
Let Food Be Thy Medicine: 5 Cancer-Fighting Foods That Heal the Body & Starve Disease
23 Oct 2025
Contributed by Lukas
In this episode, you will learn what to eat to heal your body, starve cancer, and prevent disease - ...
If You’re Feeling Overwhelmed, You Need to Hear This
20 Oct 2025
Contributed by Lukas
If you’ve been thinking, I can’t focus… I can’t catch up… I feel so behind… this epi...
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free
16 Oct 2025
Contributed by Lukas
In today’s episode, you’re going to learn the new science of healing your body, stopping pain, a...
How to Create a Successful Mindset: The Science of Passion and Perseverance
13 Oct 2025
Contributed by Lukas
What if the one thing that matters most for your success isn’t talent, luck, or intelligence, but ...
An Episode For Anyone Feeling Behind in Life
09 Oct 2025
Contributed by Lukas
If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this co...
Try This Today: 6 Small Ways to Have More Fun Even When Life Feels Hard
06 Oct 2025
Contributed by Lukas
If you feel like nothing feels exciting or fun anymore, you’re not alone. In today’s episode, M...
#1 Harvard Psychologist: Use Your Mind to Heal Your Body
02 Oct 2025
Contributed by Lukas
What if everything you’ve been told about health, stress, and aging is wrong? Today, the legendar...
This One Research Study Will Change How You Think About Your Entire Life
29 Sep 2025
Contributed by Lukas
What if the world became a better place by becoming better, more authentic versions of ourselves?Des...
How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)
25 Sep 2025
Contributed by Lukas
Feeling overloaded, discouraged, and overwhelmed? You’re not alone. Today’s episode will show y...
The Best Financial Advice You’ll Ever Hear
22 Sep 2025
Contributed by Lukas
This episode delivers the best financial advice you’ll ever hear. It will teach you the 5 money h...
Let Them: How to Take Back Your Peace and Power
18 Sep 2025
Contributed by Lukas
If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’...
#1 Longevity Doctor: 7 Toxic Products Destroying Your Health
15 Sep 2025
Contributed by Lukas
What if the products you use every day, the air you breathe, and the food you eat is making you sick...
8 Things To Tell Yourself Every Morning
11 Sep 2025
Contributed by Lukas
You can reprogram your mind for success. In today’s episode, Mel shows you how to start your day ...
How to Design Your Life (A Full Step-by-Step Process)
08 Sep 2025
Contributed by Lukas
Today, you’re getting a step-by-step process for designing the life you want. Right now, you migh...
How to Get Things Done, Stay Focused, and Be More Productive
04 Sep 2025
Contributed by Lukas
In today’s episode, you’ll learn how to gain control of your time, improve productivity, and get...
If You Only Listen to One Podcast Today, Make It This One
01 Sep 2025
Contributed by Lukas
This episode is a MUST listen. Mel calls it “the single best conversation” she has ever recorde...
4 Steps to Unlock Your Creativity & Feel More Inspired Every Day
28 Aug 2025
Contributed by Lukas
In this episode, you’ll learn how to access your creativity, and use it to live a more purpose-dri...
What Matters Most in Life (In Memory of Judge Frank Caprio)
25 Aug 2025
Contributed by Lukas
This episode will change both how you see your life – and how you live it.Today, in honor of Judge...
Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. William Li
21 Aug 2025
Contributed by Lukas
In today’s episode, you will learn how to boost your metabolism at any age and the simple changes ...
The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear
18 Aug 2025
Contributed by Lukas
In today’s episode, you’ll hear about the real reason young men are quietly giving up and what t...
5 Powerful Questions to Ask Yourself Right Now
14 Aug 2025
Contributed by Lukas
This episode is exactly what you need to hear right now. If life feels overwhelming, if you’ve lo...
What I Wish I Knew in My 20s
11 Aug 2025
Contributed by Lukas
This is a conversation you need to hear, packed with life advice that will change your future. It’...
Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming
07 Aug 2025
Contributed by Lukas
This episode will help you live a more peaceful and fulfilled life, even in a chaotic world. It's a...
How to Become the Person You’ve Always Wanted to Be
04 Aug 2025
Contributed by Lukas
Today, you’ll learn how to stop playing small and step into the bigger life that’s waiting for y...
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited Power of Your Mind (In Memory of Dr. Jim Doty)
31 Jul 2025
Contributed by Lukas
This is one of the single best conversations ever had on the podcast. Today, in honor of Dr. Jim Do...
You Learn This Too Late: Understanding This Will Change the Way You Look at Your Relationships
28 Jul 2025
Contributed by Lukas
In this episode, you’ll discover how your childhood shaped who you are today—and the hidden pare...
How to Move On, Let Go of Past Mistakes, and Reinvent Yourself
24 Jul 2025
Contributed by Lukas
Today’s episode is a deeply honest conversation about what it takes to let go of mistakes, forgive...
Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life
21 Jul 2025
Contributed by Lukas
Today’s episode is the cheat sheet you’ve been waiting for.If you're confused by all the conflic...
How to Stop Doubting Yourself & Get Anything You Want in Life
17 Jul 2025
Contributed by Lukas
In this episode, you’ll learn the secret to getting anything you want in life. You’ll also lear...
Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Advice
14 Jul 2025
Contributed by Lukas
If you’re exhausted, barely keeping it together, and quietly wondering when you’ll feel like you...
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind & Stop Negative Thoughts
10 Jul 2025
Contributed by Lukas
After listening to this episode, your brain will not be the same. In this episode, you’ll learn h...
Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid to Live Longer
07 Jul 2025
Contributed by Lukas
You’re about to hear what a heart surgeon wishes you knew sooner. If you’ve ever wondered what’...
How to Talk to Difficult People: Proven Strategies to Stop Arguments & Feel Connected Again
03 Jul 2025
Contributed by Lukas
This episode is your playbook for having saner, smarter, and more successful conversations, even whe...
Feeling Lost in Your 20s? You Need to Hear This
30 Jun 2025
Contributed by Lukas
These 6 pieces of advice are exactly what you need to hear. And buckle up, because today, Mel is no...
The Ultimate Guide to the Female Brain: Neuroscientist Reveals How to Boost Mood, Energy, & Focus
26 Jun 2025
Contributed by Lukas
This episode will change how you understand your brain – and yourself. If you’ve ever felt like...
Once You Learn THIS, You Will Never Be the Same (Life Lessons From an 88 Year Old)
23 Jun 2025
Contributed by Lukas
This episode will change both how you see your life – and how you live it.If you’ve been struggl...
This Life-Changing Conversation Will Help You Make Peace With Who You Are
19 Jun 2025
Contributed by Lukas
If you’ve ever felt lost, this unforgettable conversation will help you come home to yourself. Th...
6 Powerful Mindset Shifts That Will Change Your Life
16 Jun 2025
Contributed by Lukas
If you’ve ever said, “I’m not ready,” this episode is for you. It’s time to stop living s...
Tiny Fixes for a Tired Life: 7 Habits That Make Your Life Better
14 Jun 2025
Contributed by Lukas
In today’s episode, you’ll get the positive boost you’ve been needing for a long time. Mel is...
What Every Dad Should Know: Lessons From Literary Legend James Patterson
12 Jun 2025
Contributed by Lukas
James Patterson has sold 400 million books and written hundreds of stories, but the most important o...
Finally Feel Good in Your Body: 4 Expert Steps to Feeling More Confident Today
09 Jun 2025
Contributed by Lukas
If you’re tired of picking apart your appearance, hiding your body, or never feeling good enough, ...
This Conversation Will Change Your Life: Do This to Find Purpose & Meaning
05 Jun 2025
Contributed by Lukas • Default Dataset
Today, Mel sits down with one of the most extraordinary guests to ever appear on this podcast. If y...
A Powerful Mindset Makes You Unstoppable: How to Train Your Mind & Unlock Your Full Potential
02 Jun 2025
Contributed by Lukas • Default Dataset
Today, you’ll learn how to control your mind and train it for extraordinary performance. By the e...
The Ultimate Guide to Women’s Hormones: Use Science to Reset Your Body, Balance Mood, & Feel Amazing
29 May 2025
Contributed by Lukas • Default Dataset
Today’s episode is your ultimate guide to fixing your hormones at any age—and it’s a MUST list...
The Secret to Stopping Anxiety & Fear (That Actually Works)
26 May 2025
Contributed by Lukas • Default Dataset
If you struggle with anxiety, this episode will change your life. In today’s conversation, Mel si...
How to Get What You Want Every Time: 3 Steps to Negotiate Anything With Anyone
22 May 2025
Contributed by Lukas • Default Dataset
Right now, there’s something you want. Maybe you need help at home, more support from your partne...
Understanding This Will Change How You Experience Your Entire Life
19 May 2025
Contributed by Lukas • Default Dataset
Today’s episode is going to fundamentally change the way you think about spirituality — and what...
4 Signs of Emotionally Immature Parents & How to Heal
15 May 2025
Contributed by Lukas • Default Dataset
In today's episode, you'll learn how to heal from an emotionally immature parent. If you've ever fe...
If You Feel Overwhelmed & Uncertain About Money, Listen to This
12 May 2025
Contributed by Lukas • Default Dataset
If you’re feeling overwhelmed about money, this episode is for you. Whether you want to pay off d...
How to Stop Negative Thoughts & Reset Your Mind for Positive Thinking
08 May 2025
Contributed by Lukas • Default Dataset
In today’s episode, you are getting a step-by-step guide on how to change your mindset, stop negat...
What Every Mom Needs to Hear Today
05 May 2025
Contributed by Lukas • Default Dataset
This is the episode every mom—and anyone who loves a mom—needs to hear. In this raw, honest, an...
Advice From the #1 Longevity Doctor: Add 10 Years to Your Life With 3 Simple Habits
01 May 2025
Contributed by Lukas • Default Dataset
Today’s episode could change (or save) your life. It’s a must-listen. You’ll hear from the wo...
Trust Your Gut: How to Make a Hard Decision
28 Apr 2025
Contributed by Lukas • Default Dataset
In today’s episode, Mel will help you make any decision that you’re facing.Today, she is giving ...
It’s Not You: The Real Reason Adult Friendship Is So Hard & 3 Ways to Make It Easier
24 Apr 2025
Contributed by Lukas • Default Dataset
If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around an...
A Process for Finding Purpose: Do THIS to Build the Life You Want
21 Apr 2025
Contributed by Lukas • Default Dataset
If you’ve been feeling lost, uncertain, or disconnected from your purpose, today’s episode is ex...
#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now
17 Apr 2025
Contributed by Lukas • Default Dataset
This episode is a must-listen if you or someone you love has ever struggled with weight. Today, Mel...
If You’re Feeling Behind in Life, Listen to This
14 Apr 2025
Contributed by Lukas • Default Dataset
If you’re feeling like you’re behind in some area of your life, today’s episode is a must-list...
The Truth About Anxiety & ADHD: Life-Changing Tools From a Renowned Psychiatrist
10 Apr 2025
Contributed by Lukas • Default Dataset
If you’re anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?”...
Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You
07 Apr 2025
Contributed by Lukas • Default Dataset
In this episode, you’ll learn how to let go of regret, overcome regret, let go of past mistakes, a...
The Most Important Career Advice You’ll Ever Hear With Harvard Business School’s #1 Professor
03 Apr 2025
Contributed by Lukas • Default Dataset
Today, you’re going to learn exactly how to earn more, get promoted, network more effectively, and...
4 Books That Will Change Your Life
31 Mar 2025
Contributed by Lukas • Default Dataset
In today’s episode, Mel is sharing the 4 books that will change your life. These aren’t just gr...
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy
27 Mar 2025
Contributed by Lukas • Default Dataset
Today's episode is a MUST listen. You will learn the surprising science of women’s exercise and n...
Why You Feel Lost in Life: Dr. Gabor Maté on Trauma & How to Heal
24 Mar 2025
Contributed by Lukas • Default Dataset
If you feel lost or stuck in life, today’s episode will help you understand the root cause of trau...
Your Guide to Better Sex, Intimacy, & Love From a World-Leading Sex Therapist
20 Mar 2025
Contributed by Lukas • Default Dataset
In this episode, you are going to learn how to have amazing sex, deeper intimacy, and create real, l...
6 Sneaky Ways People Are Disrespecting You & What to Do About It
17 Mar 2025
Contributed by Lukas • Default Dataset
Have you ever walked away from a conversation feeling dismissed, overlooked, or drained — but you ...
If You’re Feeling Uncertain & Anxious, You Need to Hear This
13 Mar 2025
Contributed by Lukas • Default Dataset
Life is hard. Struggles are inevitable for you and for the people you love. But even when things fee...
Get Back on Track: 5 Evening Habits to Wake Up Focused, Recharged, and in Control
10 Mar 2025
Contributed by Lukas • Default Dataset
In today’s episode, you’ll learn the evening routine that has changed Mel’s life. Right now, ...
Look, Feel, & Stay Young Forever: #1 Orthopedic Surgeon’s Proven Protocol
06 Mar 2025
Contributed by Lukas • Default Dataset
Today, you will learn why everything you thought about aging is wrong — and how to stay strong, en...
How to Stop Screwing Yourself Over
03 Mar 2025
Contributed by Lukas • Default Dataset
Today, you’re getting a wake-up call that will forever change the way you see your phone, your att...
How To Handle Difficult People & Take Back Your Peace and Power
27 Feb 2025
Contributed by Lukas • Default Dataset
Today, you are getting research-backed strategies for handling difficult people. In this episode, y...
The 7-Day Reset for More Time, Energy, & Happiness (Backed by Science)
24 Feb 2025
Contributed by Lukas • Default Dataset
Today, you are getting a simple plan to take back control. In this episode, Mel is sharing the 7 res...
Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually Work
20 Feb 2025
Contributed by Lukas • Default Dataset
In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Cha...
How to Control Your Mind & Redirect Your Energy to Self Transformation
17 Feb 2025
Contributed by Lukas • Default Dataset
In today’s episode, you’ll learn how to do a mindset reset to unlock the full power of your mind...
The Best Relationship Advice No One Ever Told You
13 Feb 2025
Contributed by Lukas • Default Dataset
In this episode, you’ll learn the truth about relationships that no one ever tells you. Today, Me...
Why Making Friends as an Adult Feels Impossible & What to Do About It
10 Feb 2025
Contributed by Lukas • Default Dataset
If you’ve ever found yourself wondering “where did all my friends go?” or felt like making fri...
How to Create the Life You Want: Lessons From the #1 Happiness Researcher
06 Feb 2025
Contributed by Lukas • Default Dataset
This episode is your playbook for a happier, more fulfilling, and more meaningful life. Today, reno...
Why 80% of Autoimmune Diseases Happen to Women & Solutions From a Renowned MD
03 Feb 2025
Contributed by Lukas • Default Dataset
In this episode, you will learn why 80% of autoimmune diseases happen to women and the solutions to ...
When Nothing Seems to Be Going Your Way, Here’s Exactly What to Do
30 Jan 2025
Contributed by Lukas • Default Dataset
If nothing seems to be going your way, and when it feels like it’s all too much, today’s episode...
What Happens to Your Body and Mind When You Stop Drinking Alcohol
27 Jan 2025
Contributed by Lukas • Default Dataset
Today, you’re getting a masterclass about what alcohol does to your body, brain, and health. One ...
3 Questions That Determine Who You Really Are
25 Jan 2025
Contributed by Lukas • Default Dataset
In today’s episode, Mel asks you 3 powerful questions that will reveal who you really are. This e...
How to Find Your Purpose & Design the Life You Want
23 Jan 2025
Contributed by Lukas • Default Dataset
In today’s episode, you’ll learn a process to figure out what you really want, design a life you...
If You Struggle With Stress & Anxiety, This Will Change Your Life
20 Jan 2025
Contributed by Lukas • Default Dataset
If you're feeling tired, unmotivated, and lonely you need today's episode. Today, the #1 stress doc...
5 Ways to Actually Make Your Habits Stick
16 Jan 2025
Contributed by Lukas • Default Dataset
In this episode, you’ll learn how to actually stick to your goals this year. Mel shares 5 rules t...
Try It For 1 Day: Do This Every Morning to Boost Motivation & Focus
13 Jan 2025
Contributed by Lukas • Default Dataset
In today’s episode, you’ll learn the simple, 15 minute morning routine you should do each day af...
How to Stop Caring What People Think of You
09 Jan 2025
Contributed by Lukas • Default Dataset
Today, you’re going to learn the simple trick to stop caring what other people think.If you find t...
How to Achieve Any Goal You Have in 6 Simple Steps
06 Jan 2025
Contributed by Lukas • Default Dataset
In today’s episode, you’ll learn a proven step-by-step process to achieve any goal.There are 6 s...
Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li
02 Jan 2025
Contributed by Lukas • Default Dataset
In today’s episode, you’ll learn a renowned doctor’s protocol to prevent disease, heal your bo...
7 Minutes To Start 2025 Right
01 Jan 2025
Contributed by Lukas • Default Dataset
Take 7 minutes for yourself today. These are 7 minutes for the next year that will start 2025 right...
8 Habits That Will Change Your Life: The Expert Advice You Need This Year
30 Dec 2024
Contributed by Lukas • Default Dataset
In this episode, you’re getting the best of the best of The Mel Robbins Podcast.This year, Mel rel...
How to Make Next Year the Best Year: Ask Yourself These 7 Questions
26 Dec 2024
Contributed by Lukas • Default Dataset
Do you want to make 2025 your best year yet?There are 7 questions to ask yourself that will help you...
The One Tool to Transform Your Relationships: The Let Them Theory
23 Dec 2024
Contributed by Lukas • Default Dataset
If there’s someone in your life you wish you were closer to, but it sometimes feels like there’s...
The Top Expert Advice of the Year: The Best of the Mel Robbins Podcast
19 Dec 2024
Contributed by Lukas • Default Dataset
In this episode, you’ll learn the best expert advice Mel learned this year.Today, Mel has carefull...
Harvard Psychologist Shares 6 Words That Will Change Your Family
16 Dec 2024
Contributed by Lukas • Default Dataset
This episode will change the way you think about every relationship in your life. Today, Harvard’...
Stop Doubting Yourself: 5 Tips to Boost Your Confidence
14 Dec 2024
Contributed by Lukas • Default Dataset
Confidence is a skill, and today you are going to learn exactly how to build it.Mel is one of the le...
The Science of Well-Being: Powerful Happiness Hacks That 5 Million People Are Using
12 Dec 2024
Contributed by Lukas • Default Dataset
In this episode, you will learn how to live a more meaningful and happy life with zero weird tricks....
The Only Dating Advice You'll Ever Need
09 Dec 2024
Contributed by Lukas • Default Dataset
Today, you are getting the best dating advice out there for both you and your loved ones.Mel sits do...
To Anyone Going Through a Breakup: How to Heal a Broken Heart & Move On
05 Dec 2024
Contributed by Lukas • Default Dataset
If you’re going through a breakup, or someone you love is, this episode is dedicated to you.Mel is...
5 Signs of an Incompatible Relationship & 3 Signs You’ve Found “The One”
02 Dec 2024
Contributed by Lukas • Default Dataset
In this episode, you will learn the requirements of a good relationship – and the signs your relat...