Why Do Our Tax Dollars Support Unhealthy Food?
24 Feb 2020
Contributed by Lukas
U.S. taxpayers are footing the bill for the growing of processed foods (through agricultural subsi...
Special Episode: Mark Hyman on Impact Theory with Tom Bilyeu - Why You Need to Examine Your Entire Health History to Heal Properly | Health Theory
22 Feb 2020
Contributed by Lukas
In honor of Dr. Hyman’s upcoming book, Food Fix (foodfixbook.com), out on February 25th we are sha...
America's Eating Habits And The Rise Of Fast Food Around The World
21 Feb 2020
Contributed by Lukas
Sales are going down for soda and processed food in the US and Europe, but they're dramatically risi...
How Our Food System Harms Humans And The Planet
19 Feb 2020
Contributed by Lukas
The way we grow food now is destroying our ability to grow it in the future. And the way we’re gro...
How The Food Industry Manipulates Public Opinion, Science, And Government
17 Feb 2020
Contributed by Lukas
Money is corrupting science, our government’s food policies, and the media. So where is this money...
What Is Your Body Trying To Tell You?
14 Feb 2020
Contributed by Lukas
Tapping into our own intuition can be extremely powerful when it comes to creating our optimal healt...
A Fish Story: How To Improve Your Health While Protecting The Oceans with Paul Greenberg
12 Feb 2020
Contributed by Lukas
Fish is one of the most nutritious food sources on the planet, especially when it comes to protein. ...
What Is The True Cost Of Your Food?
10 Feb 2020
Contributed by Lukas
What is the true cost of what we’re eating to society, humans, to our natural resources, our natur...
Could This Practice Be Our Saving Grace?
07 Feb 2020
Contributed by Lukas
Regenerative farming takes a clear approach to agriculture, in that it’s not just about sustaining...
How Can You Wake Up To Your Highest Intelligence? with Deepak Chopra
05 Feb 2020
Contributed by Lukas
You are the creator of your mind, body, and universe. Our experience of the world, our identity, and...
How Is The Food Our Kids Are Eating Affecting Their Behavior?
03 Feb 2020
Contributed by Lukas
Our children’s future is threatened by an achievement gap caused in large part by their inability ...
How Trauma Affects The Gut
31 Jan 2020
Contributed by Lukas
We all deal with trauma at some point in life, but the good news is we can address it and come out s...
The Brain Science Behind Social Conflict And Depression with Drs. David and Austin Perlmutter
29 Jan 2020
Contributed by Lukas
We’re living in a more divisive time than ever before. I’m not just talking about politics—we’...
Corruption In The Food Industry And The Challenge With Our Dietary Guidelines
27 Jan 2020
Contributed by Lukas
Imagine if there was a virus that killed 11 million people a year. There would be a global effort to...
Why Neuroscientists Love Running
24 Jan 2020
Contributed by Lukas
For decades we were taught there was no stopping cognitive and physical decline, now we know it’s ...
Is It Possible To Be Vegan-Keto? with Dr. Ethan Weiss and Dr. Carrie Diulus
22 Jan 2020
Contributed by Lukas
Despite what conventional medicine has told us, type 1 diabetes is not a sentence for a heavy relian...
Why Eating Fake Meat Won't Solve Our Climate Problem
20 Jan 2020
Contributed by Lukas
Wendell Berry said, "To be interested in food but not in food production is clearly absurd." We nee...
How To Feed Your Gut
17 Jan 2020
Contributed by Lukas
There are so many angles we need to look at with gut health and they can tell us an amazing amount o...
Why We Have The Worst Health Outcomes Of All Industrialized Nations with Dr. Charles Modlin, Dr. Leonor Osorio, and Tawny Jones
15 Jan 2020
Contributed by Lukas
Nobody wants to name the problem, but let’s call it what it is: social injustice is part of our he...
How To Address The Lies We All Tell Ourselves
10 Jan 2020
Contributed by Lukas
Nourishing our spirit through addressing the inner challenges we all face—whether it’s disconten...
Why Healthcare Policy Needs To Focus On Prevention with Dr. Anand Parekh
08 Jan 2020
Contributed by Lukas
We have the best hospitals, most highly trained doctors, and people come from all over the world to ...
How Metal Toxicity Affects Health And Aging
03 Jan 2020
Contributed by Lukas
Unfortunately, in today’s world we’ve become exposed to a greater number of environmental toxins...
Is There An Antidote To Stress? with Dr. Rangan Chatterjee
31 Dec 2019
Contributed by Lukas
We’re up against a chronic epidemic: stress. In fact, it’s estimated that 80% or more of doctors...
How Much Is Your Food Waste Costing You?
27 Dec 2019
Contributed by Lukas
Food waste is one of the largest problems of our time. In fact, about 30% of all food produced globa...
How To Fix Nutrition In Schools with Kimbal Musk
24 Dec 2019
Contributed by Lukas
As we see a rise in the hyperlocal movement, urban farming, school gardening programs, and farm to t...
Understanding Nutrition Research
20 Dec 2019
Contributed by Lukas
We’re always hearing extreme results from nutritional research. Ranging from the “dangers” of ...
The Power Of Food To Heal Everything From Autoimmune Disease To Traumatic Brain Injury with Dr. George Papanicolaou
18 Dec 2019
Contributed by Lukas
One of the reasons Functional Medicine is so transformative is that it recognizes disease does not o...
How Meditation Activates Our Healing Mechanisms
13 Dec 2019
Contributed by Lukas
We have all heard that meditation can provide stress relief, but the benefits do not stop there. Med...
Why Food Is A Social Justice Issue with Leah Penniman
11 Dec 2019
Contributed by Lukas
There’s a part of our food system that’s not being talked about: racial inequality. The division...
How To Fast Without Feeling Hungry
06 Dec 2019
Contributed by Lukas
Food has an amazing ability to heal, but the timing of when we eat or abstain from eating can also h...
Why Your Mindset Matters If You Want Health And Wealth with Tom Bilyeu
04 Dec 2019
Contributed by Lukas
Ever notice how a growth mindset leads to opportunity and success and how a poverty mindset leaves y...
How To Avoid Falling Prey To Food Marketing
29 Nov 2019
Contributed by Lukas
Creating optimal health and a life you love is about setting the right foundation and putting in the...
Why Fixing The Gut Is The Key To Healing Chronic Disease with Dr. Todd LePine
27 Nov 2019
Contributed by Lukas
The impact the gut has on the entire body should not be underestimated, but unfortunately in convent...
How Psychedelics And Meditation Affect The Brain
22 Nov 2019
Contributed by Lukas
Currently, psychedelics are getting renewed interest from the medical community. From anxiety and de...
Is Food A Laughing Matter? with Mia Lux
20 Nov 2019
Contributed by Lukas
Eating unhealthy food and trying to improve your health is like mopping up the floor while the sink ...
What To Do Today To Be Healthy At 100
15 Nov 2019
Contributed by Lukas
With deliberate attention, we can create the physical, mental, and emotional health we desire at any...
The Love Diet: Healing Through Community with James Maskell and Tawny Jones
13 Nov 2019
Contributed by Lukas
Success comes from support. We are actually more strongly impacted by our peers and social networks ...
Why You Should Avoid Vegetable Oils
08 Nov 2019
Contributed by Lukas
Many of us grew up believing that vegetable oils were good and butter was bad. We were told, even by...
How to End Mental Illness with Dr. Daniel Amen
06 Nov 2019
Contributed by Lukas
There’s a certain stigma around mental illness, one that can, unfortunately, keep people from feel...
Why Millennials Are Shaping Our Future
01 Nov 2019
Contributed by Lukas
There is an exciting shift happening in the relationship between consumers and companies—consumers...
How to Find the Real Cause of Your Disease and How to Fix It with Dr. Elizabeth Boham
30 Oct 2019
Contributed by Lukas
So many Functional Medicine practitioners like myself have gone through their own healing crisis. Fo...
How Hedonism Can Change Our Food System
25 Oct 2019
Contributed by Lukas
You might be surprised to learn that there is a major monopoly when it comes to seeds. Globally, 68%...
Is Self-Love Medicine? with Dr. Andrea Pennington
23 Oct 2019
Contributed by Lukas
It might sound too good to be true, but there are tools waiting within all of us, that can improve e...
The Key to Behavior Change
18 Oct 2019
Contributed by Lukas
Having a coach or community to support your health journey can be instrumental in creating and susta...
What Is Hyper-Local Food? with Tobias Peggs
16 Oct 2019
Contributed by Lukas
Imagine getting the freshest basil, lettuce, and tomatoes for your favorite salad, right in your own...
How Your Health Is Connected to Soil Health
11 Oct 2019
Contributed by Lukas
You may be surprised to learn that we see genetic crosstalk between the bacteria we harbor in our bo...
Can You Age Backwards? with Dave Asprey
09 Oct 2019
Contributed by Lukas
Getting older is inevitable, but aging is not. What society thinks of as aging—wrinkly skin, poor ...
What the World's Longest-Lived People Eat
04 Oct 2019
Contributed by Lukas
We all want to know what it takes to live a long, healthy, and happy life. In this mini-episode of t...
How a Doctor Cured Her Autoimmune Disease with Functional Medicine with Dr. Cynthia Li
02 Oct 2019
Contributed by Lukas
Think about how different our medical system would be if all doctors were required to have an extrem...
How Diet Influences Everything From Gut Health to Decision Making
27 Sep 2019
Contributed by Lukas
The health of our digestive system greatly impacts the health of our whole body. This is because our...
Can Eating Regenerative Meat Help Reverse Climate Change? with Tom Newmark
25 Sep 2019
Contributed by Lukas
Soil is the most important answer to climate change, and also one of the most underappreciated. With...
Is convenience depleting your health and your bank account?
20 Sep 2019
Contributed by Lukas
As a society, we have been brainwashed into thinking that cooking real food costs too much, is too h...
Is It Possible to Truly Heal From Trauma? with Dr. Jim Gordon
18 Sep 2019
Contributed by Lukas
Trauma comes in many forms, and it’s something we’re all going to face at one point or another. ...
Can Food Reactivate Your Stem Cells?
13 Sep 2019
Contributed by Lukas
Among the major superpowers of our stem cells is their ability to self renew. Stem cells can also se...
Death is Inevitable but Aging is Not with Dr. David Sinclair
11 Sep 2019
Contributed by Lukas
Age is not the definitive factor it’s made out to be when it comes to our health. We can use our a...
Why You Should Feel Optimistic About the Future
06 Sep 2019
Contributed by Lukas
While we are in an incredibly exciting time when it comes to preventing and reversing disease, issue...
Bugs to Brain: How Infectious Diseases May Precipitate Neurodegeneration with Dr. Jay Lombard
04 Sep 2019
Contributed by Lukas
The gut and brain are strongly interconnected. That’s why in Functional Medicine we always take th...
Awakening to Our Authentic Selves and Families
30 Aug 2019
Contributed by Lukas
Wellness is more than just eating right and exercising; feeling well means feeling whole, balanced, ...
Meditation, Kindness, and Compassion: The Secret To Your Life and Financial Abundance with Daniel Goleman
28 Aug 2019
Contributed by Lukas
You may have heard about emotional intelligence, but have you really ever paused to think about wher...
What Science Got Wrong About Weight Gain
23 Aug 2019
Contributed by Lukas
We’ve all heard the fiendishly simple and completely untrue colloquialism about how to lose weight...
A Simple But Profound Solution to Food Waste with Kavita Shukla
21 Aug 2019
Contributed by Lukas
Sometimes the best ideas are the most simple. In an age where technology is ever-evolving and often ...
How the Food System Makes Food Choices For Us
16 Aug 2019
Contributed by Lukas
How much personal choice do we really have when it comes to our food choices? The science is clear—...
Is Meat As Bad As We Think: Breaking Down Nutrition Myths with Chris Kresser
14 Aug 2019
Contributed by Lukas
When it comes to looking at studies on nutrition, we need to ask the right questions. What type of s...
How Women Are Leading the Way to a Conscious Food System
09 Aug 2019
Contributed by Lukas
Globally women are leading the way when it comes to caring for biodiversity, water quality and quant...
Why Food Matters More Than You Think: From Plate to Planet with Mark Bittman
07 Aug 2019
Contributed by Lukas
Food impacts everything, which is why changing the way we eat and working towards a new food system ...
Do Your Genes Determine Your Destiny?
02 Aug 2019
Contributed by Lukas
Epigenetics suggests that our behavior can influence which of our genes are turned on or off. This h...
Enhancing Your "Healthspan" to Live Well for 100+ Years with Dr. Peter Attia
31 Jul 2019
Contributed by Lukas
When it comes to aging well, we all have to set our own standards and goals. That might mean playing...
The Antidote to Loneliness and Social Isolation
26 Jul 2019
Contributed by Lukas
Lack of community and strong social connection can have a disastrous outcome on your health, which i...
Lucid Dreaming: How to Learn, Grow, and Heal While You Are Asleep with Charlie Morley
24 Jul 2019
Contributed by Lukas
I often talk about the importance of high-quality restful sleep and getting the right amount when it...
Why Wasn’t Gluten an Issue 50 Years Ago?
19 Jul 2019
Contributed by Lukas
A few decades ago, most people didn’t know anything about gluten. Today there is an unmistakable t...
Why Climate Change is Worse Than You Think with David Wallace-Wells
17 Jul 2019
Contributed by Lukas
Climate change is not moving as slowly as we’d like to think. In fact, half of all the damage done...
Sugar, Statins and Heart Health
12 Jul 2019
Contributed by Lukas
For so long we were told that having low LDL cholesterol is the key to preventing heart disease, whi...
How Chefs Can Be Doctors, and Doctors Can Be Chefs with David Bouley
10 Jul 2019
Contributed by Lukas
Many of us are in the middle of an identity crisis when it comes to what we eat. We’re pulled one ...
How the Food Industry Targets Children
05 Jul 2019
Contributed by Lukas
Our children are being bombarded by powerful marketing messages from the food industry promoting unh...
Are we eating too much (or not enough) protein for good health? with Dr. Gabrielle Lyon
03 Jul 2019
Contributed by Lukas
These days, we hear a lot about carbs versus fats. But what about protein? It’s become the forgott...
Does Your Immune System Listen To Your Thoughts?
28 Jun 2019
Contributed by Lukas
Emerging research is giving us a more comprehensive picture than ever before about the way our mind ...
How Do Psychedelics Help You Reach Enlightenment or At Least Happiness? with Michael Pollan
26 Jun 2019
Contributed by Lukas
As we see the amount of information and technology we have access to growing, we also gain a stronge...
The Ground-Breaking Study You Haven’t Heard About
21 Jun 2019
Contributed by Lukas
Ketogenic diets have gained significant popularity in the mainstream. However, ketogenic diets have ...
Do You Dream Big Enough for Your Life? with Jon and Missy Butcher
19 Jun 2019
Contributed by Lukas
We don’t have any control over the cards we’re dealt, but we do have control over how we play th...
Why You Should Avoid Sweet Fat
14 Jun 2019
Contributed by Lukas
Many of us were taught that eating dietary fat makes us fat and leads to heart disease. This assumpt...
How Do Stem Cells Heal?
12 Jun 2019
Contributed by Lukas
Stem cells are a major player in the future of medicine. They have the potential to become many othe...
Reclaim Your Time By Changing Your Relationship to Technology
07 Jun 2019
Contributed by Lukas
We are living in a stressed-out, super-busy, hyper-caffeinated world, often pushing aside what matte...
How One Woman Is Transforming the Food System with Danielle Nierenberg
05 Jun 2019
Contributed by Lukas
What if we could lift 150 million people out of hunger? By empowering women farmers with education, ...
Foods That Fight Depression & Improve Sleep
31 May 2019
Contributed by Lukas
We know that a diet comprised of foods from our industrial diet—one high in processed sugar, starc...
Why Big Food Should Be Afraid of You with Vishen Lakhiani
29 May 2019
Contributed by Lukas
We are all human first, after all, and connection can help us create the right systemic shifts. This...
How Our Food System Acts as an Invisible Form of Oppression
24 May 2019
Contributed by Lukas
We know all too well the visible forms of racism in our society. Less visible, however, is how our f...
Why Making Food Taste Better Makes it Healthier with Dan Barber
22 May 2019
Contributed by Lukas
I’m a big believer in the farm to table movement, but with one major caveat: you can’t skim the ...
Finding Your Purpose Through Happiness, Intention and Surrender
17 May 2019
Contributed by Lukas
Our internal dialogue is intimately connected to our physical body, and our mitochondria are always ...
Why Your Health Depends on the Soil with Dr. Daphne Miller
15 May 2019
Contributed by Lukas
In college, I read a book called The Soil and Health by Albert Howard. Little did I know, that book ...
The State of Science for Sex, Aging and Regenerative Medicine with Dr. George Shapiro
10 May 2019
Contributed by Lukas
The goal to age well and stay on top of my health led me to my guest on this episode of The Doctor’...
The Science of Preventing (and Reversing) Dementia with Dr. Marwan Sabbagh
08 May 2019
Contributed by Lukas
For so long, we’ve been told that memory loss and dementia are just a normal part of aging. Though...
Why We Need a President Who Cares About Food with Rep. Tim Ryan
01 May 2019
Contributed by Lukas
Our food system is completely broken. The foods that nourish us, elevate our health, and prevent chr...
Why We All Lie, How It Messes Up Our Lives and How To Fix It with Lauren Zander
24 Apr 2019
Contributed by Lukas
Years ago, I met a woman who changed my life. A mutual friend introduced us and we went to grab a cu...
Are Psychedelics the New Wonder Drug for Mental Illness and the Fear of Death? with Dr. Anthony Bossis
17 Apr 2019
Contributed by Lukas
When it comes to medicine, many of us want immediate results. What if just one dose of medicine coul...
The Secret Power of Fasting for Longevity and Healing with Valter Longo
10 Apr 2019
Contributed by Lukas
These days, we hear a lot about fasting. Intermittent fasting, time-restricted eating, and water fas...
How to Prevent Alzheimer’s with Your Fork with Dr. David Perlmutter
03 Apr 2019
Contributed by Lukas
Every time we eat, we have a chance to boost our brain function. In medical school, we’re taught t...
Why Being Sick and Overweight Is Not a Personal Choice with Dr. Sonia Angell
27 Mar 2019
Contributed by Lukas
Our food and healthcare systems are broken; they are not serving public health and are even putting ...
Eggs? Why the Headlines Got it All Wrong
22 Mar 2019
Contributed by Lukas
A new study published in the medical journal JAMA says, ‘Eggs are bad,’ but are they really? In ...
Why Food Is Better Than Medication To Treat Disease with Dr. William Li
20 Mar 2019
Contributed by Lukas
I never get tired of saying it: real food heals. Food has the power to prevent and reverse disease, ...
Growing a New Body Through Science and Shamanism with Alberto Villoldo
13 Mar 2019
Contributed by Lukas
Think about walking into a room full of people who are giving off good energy. They are smiling, kin...