The Dr. Hyman Show
Encore: 10-Day Anti-Inflammatory Diet: Stop Feeling Tired, Achy, And Bloated!
Fri, 13 Dec 2024
Have you ever wondered why you constantly feel tired, achy, or bloated? In this episode of “The Dr. Hyman Show,” I delve into "Feel Like Crap Syndrome," a term I coined to describe the chronic low-level systemic inflammation that affects so many of us. I’ll share my clinical insights on how ultra-processed foods and other dietary choices may explain why you’re feeling so run down. Plus, find out how a 10-day elimination diet can help you reset your health and live your best life. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman’s Weekly Longevity Journal This episode is brought to you by AG1, Our Place, and Vivobarefoot. AG1 is offering new subscribers a FREE $76 gift when you sign up. You’ll get a Welcome Kit, a bottle of D3K2, AND 5 free travel packs in your first box. Just go to DrinkAG1.com/hyman Go to fromourplace.com and enter my code HYMAN at checkout to receive 10% off site-wide. Our Place offers a 100-day trial with free shipping and returns. If you're not barefoot, go Vivobarefoot. Head to vivobarefoot.com/drhyman to get 20% off today!
Full Episode
Hey everyone, it's Dr. Mark Hyman. Thank you so much for being a loyal listener to The Doctor's Pharmacy. For the holidays, I've decided to give my team a little break to rest up and prepare for more content and the new year ahead. So The Doctor's Pharmacy will be replaying some older episodes for the next two weeks.
But don't worry, we'll be back with more content and brand new episodes starting Tuesday, December 31st. So for now, here are some of my favorite past episodes of The Doctor's Pharmacy and see you next year. Coming up on this episode of The Doctor's Pharmacy. Let me ask you this. Would you rather be made of Doritos or maybe grass-fed steak?
Would you rather be made of Coca-Cola or wild blueberries? It's not too hard to figure that out. Now, before we jump into today's episode, I'd like to note that while I wish I could help everyone by my personal practice, there's simply not enough time for me to do this at scale. And that's why I've been busy building several passion projects to help you better understand, well, you.
If you're looking for data about your biology, check out Function Health for real-time lab insights. And if you're in need of deepening your knowledge around your health journey, well, check out my membership community, Dr. Hyman Plus.
And if you're looking for curated, trusted supplements and health products for your health journey, visit my website, drhyman.com, for my website store and a summary of my favorite and thoroughly tested products. Welcome to The Doctor's Pharmacy. I'm Dr. Mark Hyman, and welcome again to another juicy episode of Health Bites.
Now, before we begin, I want to ask, do any of these symptoms sound familiar to you? Chronic fatigue, joint pain, muscle aches, bloating, constipation, diarrhea, irritable bowel syndrome, and acid reflux. You got any of those? How about congestion, allergies, asthma, and sinus issues? Brain frog, headaches, insomnia, depression, anxiety, and mood swings.
Or maybe you get weight gain, cravings, or trouble losing weight. Or maybe your skin's not great and you got acne or eczema or psoriasis. How about canker sores, frequent colds, feeling sick and run down a lot? Maybe you got low libido or PMS or PCOS or menopause. If you answered yes to any of these, you might have something called FLC syndrome. Now, what the heck is FLC syndrome?
Well, it means you feel like crap and you know what I'm talking about. And people walk around feeling like this and they don't have to. I coined this term FLC syndrome after seeing thousands of patients in my clinical practice. Now these are these low-level insidious symptoms that hold you back from feeling great and living your best life.
They're our body's way of saying, ouch, something is going on beneath the surface and you need to deal with it. It's not normal to have these things. It's not part of the human condition. It really isn't, I promise you. And when you leave these problems untreated, they often can spiral into more serious and more chronic diseases.
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