2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
03 Apr 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2305: 90 Days to Get Ready for Summer Plan
01 Apr 2024
Contributed by Lukas
Long-lasting changes take TIME. (1:08) Laying out the blueprint on how to do this right and get ...
2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)
30 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mind...
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More
29 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2302: How to Be a Successful Trainer in 2024 With Jason Phillips
28 Mar 2024
Contributed by Lukas
How the fitness industry is RAPIDLY evolving. (2:22) How your business should be a DESIRE, not a...
2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
27 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mind...
2300: Seven Habits of Truly Healthy People
25 Mar 2024
Contributed by Lukas
Health does NOT encompass just looking good. (1:48) Seven Habits of Truly Healthy People. (5:08)...
2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
23 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
22 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2297: Six Weird Ways to Lose Weight
21 Mar 2024
Contributed by Lukas
Tricking the client to change their behaviors outside of counting/burning calories in a way that d...
2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)
20 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2295: How to Build an Effective Machine Only Full Body Workout
18 Mar 2024
Contributed by Lukas
There is a time and place for machines. (2:00) The value of working out with machines only. (3:4...
2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
16 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
15 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2292: Six Signs Your Favorite Fitness Influencer Is Full of Crap
14 Mar 2024
Contributed by Lukas
The RADICAL change in the space. (1:07) Are more options better or worse for the consumer? (2:31...
2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)
13 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2290: Becoming a Better Man With Jason Khalipa
10 Mar 2024
Contributed by Lukas
Anxiety is an alarm bell. (1:42) Finding balance amongst polar extremes. (4:02) Demystifying t...
2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
09 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
08 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunda...
2287: Bodybuilding 101- How to Bulk and Cut
07 Mar 2024
Contributed by Lukas
The myths surrounding bulking and cutting. (1:06) Who does this episode apply to? (3:01) Defin...
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
06 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2285: How to Get Better at Any Sport
04 Mar 2024
Contributed by Lukas
Practicing the skill and building the foundation of proper strength training. (1:36) Why balanci...
2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
02 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More
01 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2282: How to Get What You Want With Jen Cohen
29 Feb 2024
Contributed by Lukas
The art of being able to negotiate and build relationships. (1:29) Where did the skill of being ...
2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
28 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2280: Why Everyone Should Train Like an Athlete
26 Feb 2024
Contributed by Lukas
Introducing MAPS Performance Advanced! (1:21) Why looking good does NOT mean or guarantee you ca...
2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
24 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
23 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2277: The Five Best Sports for Kids
22 Feb 2024
Contributed by Lukas
Why there is more to sports than just contributing to physical health. (1:36) The importance of ...
2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)
21 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2275: The 8 People Most Likely to Overtrain
19 Feb 2024
Contributed by Lukas
What is happening on a hormonal level that makes these avatars believe this is healthy? (4:15) D...
2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)
17 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
16 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral
15 Feb 2024
Contributed by Lukas
What does the Minerals & Metals test cover? (1:59) The correlation between high levels of certai...
2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)
14 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2270: The Best Band Exercises for Maximum Muscle Gain
12 Feb 2024
Contributed by Lukas
The evolution of resistance bands. (1:02) The thing to pay attention to with any resistance tool...
2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
10 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunda...
2268: The Truth About TRT & Being “Natural,” Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More
09 Feb 2024
Contributed by Lukas
Mind Pump Fit Tip: If your goal is to be fat, sick, and unhealthy follow the government’s nutrit...
2267: Dave Asprey Uncensored
08 Feb 2024
Contributed by Lukas
When did entrepreneurship start for him? (2:50) His big takeaways from growing a business. (10:1...
2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)
07 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2265: Why Powerlifting is Better Than Bodybuilding
05 Feb 2024
Contributed by Lukas
The differences between competition and culture. (1:14) Six Reasons Why Powerlifting is Better t...
2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)
03 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More
02 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2262: Six Reasons Trainers Fail
01 Feb 2024
Contributed by Lukas
Why is there a high turnover rate? (1:22) Why hiring a good trainer or coach DRAMATICALLY improv...
2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
31 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2260: Look Younger & Live Longer With Dr. Adeel Khan
29 Jan 2024
Contributed by Lukas
Explaining how the stem cells the guys got are DIFFERENT than the ones you can get in the United S...
2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
27 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mind...
2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
26 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2257: Why Hitting Fitness Goals is a Bad Idea
25 Jan 2024
Contributed by Lukas
The trap of arrival fallacy. (2:40) Four ways to set the RIGHT expectation instead of aiming to ...
2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
24 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
22 Jan 2024
Contributed by Lukas
The difference between how he applies or approaches training his athletes vs. how other athletes t...
2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE
20 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More
19 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2252: Mind Pump Fitness Coaching Course
18 Jan 2024
Contributed by Lukas
Introducing the Mind Pump Fitness Coaching course! Introducing the Mind Pump Fitness Coaching cour...
2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
17 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mind...
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
15 Jan 2024
Contributed by Lukas
The guy’s first experiences with the law of thermodynamics. (1:41) Defining the law of thermod...
2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)
13 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
12 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2247: Can You Look Like a Bodybuilder Without Taking Steroids?
11 Jan 2024
Contributed by Lukas
Bodybuilders are genetic anomalies. (1:15) The best examples of achievable ‘bodybuilder’ phy...
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
10 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
08 Jan 2024
Contributed by Lukas
His background and how he got into what he is doing today. (2:01) The startling effects of Ambie...
2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
06 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
05 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn
04 Jan 2024
Contributed by Lukas
The difference between a holistic and traditional plastic surgeon. (1:55) How there are ‘turf ...
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
03 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2240: Mikhaila Peterson
01 Jan 2024
Contributed by Lukas
Finding her person and having another baby. (1:37) How things will be different with her parentin...
2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
30 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...
2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More
29 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2237: From Fat to Fit to Fortune With Mari Llewellyn
28 Dec 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Mari Llewellyn, co-founder of Bloom Supplements. Mar...
2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
27 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2235: Ten Tips for a Leaner, Fitter Body After Age 40
25 Dec 2023
Contributed by Lukas
Ten Tips for a Leaner Fitter Body After Age 40. (1:38) #1 - Use effective but less risky exercises ...
2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
23 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
22 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
21 Dec 2023
Contributed by Lukas
Sick vs. healthy muscle. (2:36) The best test for looking at the health of skeletal muscle. (8:3...
2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More
20 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
18 Dec 2023
Contributed by Lukas
Your lifestyle has a MASSIVE impact on how you feel as you get older. (2:59) What is going to ke...
2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
16 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
15 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2227: How to Get in the Best Shape of Your Life in 2024
14 Dec 2023
Contributed by Lukas
Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41) #1 - Manage your algorithms. (...
2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
13 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith
11 Dec 2023
Contributed by Lukas
Installment #4: How to be a great parent and raise successful children. (1:24) Topics covered in...
2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
09 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
08 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2222: Astronaut Mike Massimino
07 Dec 2023
Contributed by Lukas
Was the moon landing, real or fake? (2:03) How we are living in paradise and MUST take advantage...
2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
06 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2220: How to Stay Consistent With Your Workouts
04 Dec 2023
Contributed by Lukas
We don’t have a weight loss problem in America, but a KEEP the weight off problem. (1:47) Five...
2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
02 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More
01 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2217: Dr. Jordan B. Peterson
30 Nov 2023
Contributed by Lukas
The goal and reason why he created the ARC (Alliance for Responsible Citizenship) conference. (1:4...
2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
29 Nov 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith
27 Nov 2023
Contributed by Lukas
Installment #4: How to make marriage work in this complicated world. (1:30) Topics covered in thi...
2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
25 Nov 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More
24 Nov 2023
Contributed by Lukas
Mind Pump Fit Tip: Quality of life is also a facet of health, so don’t be so perfect that you ig...
2212: The Value of a “Dirty Bulk”
23 Nov 2023
Contributed by Lukas
What is a “dirty” bulk? (2:23) The bad things that get associated with a “dirty” bulk an...
2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
22 Nov 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2210: Best Workouts for Bulking & Cutting
20 Nov 2023
Contributed by Lukas
The common understanding of a cutting vs. a bulking workout. (1:36) Addressing the myth that you...
2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
18 Nov 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More
17 Nov 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2207: Upgrade Your Brain With Jim Kwik
16 Nov 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with best selling author and memory performance expert Jim ...