2505: The Story of Mind Pump (10 Year Anniversary Special)
06 Jan 2025
Contributed by Lukas
10 Year Anniversary Did you think we’d get here? (2:06) How it all started, and first impressi...
2504: For the Best Pumps of Your Life, Do THIS! (Listener Live Coaching)
04 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2503: If You Always Workout the Same Way You’re Killing Your Gains (Listener Coaching)
03 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2502: Hormone Therapy for Aesthetics With Dr. Lauren Fitzgerald
02 Jan 2025
Contributed by Lukas
Hormone Therapy for Aesthetics for Women Dr. Lauren Fitzgerald Why she believes you should go on h...
2501: 3 Big Dietary Lies the Government Has Told You (Listener Live Coaching)
01 Jan 2025
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2500: Weird Performance Enhancing Supplements That Work With Jay Campbell
30 Dec 2024
Contributed by Lukas
Jay Campbell Should you be concerned about your mitochondrial health? (1:05) Is NAD supplementin...
2499: If You Aren’t Doing the Following Six Movement Patterns You Will NOT Get the Body You Want
28 Dec 2024
Contributed by Lukas
Mind Pump Fit Tip: If you AREN’T doing the following six movement patterns you will NOT get the ...
2498: Three Reasons Why Eating More Can Make You Leaner
27 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2497: The Amazing & Weird Side Effects of Creatine
26 Dec 2024
Contributed by Lukas
The Amazing & Weird Side Effects of Creatine Why MOST people should be taking creatine. (0:58) T...
2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
25 Dec 2024
Contributed by Lukas
Mind Pump Fit Tip: Machines are better for THESE three things. (2:25) How FIT you are is a bette...
2495: The Truth About Beachbody With Chalene Johnson
23 Dec 2024
Contributed by Lukas
Chalene Johnson What is going on with Beachbody? (1:54) Why you MUST have more than one stream o...
2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)
21 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)
20 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam
19 Dec 2024
Contributed by Lukas
How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam Dr. Kassam’s ba...
2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
18 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
16 Dec 2024
Contributed by Lukas
MAPS 15 Performance Launch YES! You can get fit, lean, strong, and fast in only 15 minutes a day. ...
2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)
14 Dec 2024
Contributed by Lukas
Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40) Someone living amongst you. ...
2488: If You’re Not Building Muscle, This is Why (Listener Coaching)
13 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2487: Overcoming Addiction With Brad Jensen
12 Dec 2024
Contributed by Lukas
Brad Jensen The origin of @thesoberbodybuilder. (1:39) Making amends to those he had harmed. (40...
2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)
11 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2485: How to Make 2025 a Successful Year for Your Fitness Journey
09 Dec 2024
Contributed by Lukas
How to Make 2025 a Successful Year for Your Fitness Journey Getting ahead of the New Year’s reso...
2484: The Only 5 Exercises You Need to Do to Get Jacked!
07 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2483: The Best Gyms Have These 3 Things (Listener Coaching)
06 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star
05 Dec 2024
Contributed by Lukas
Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star Why she quit law school. (1:07) C...
2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)
04 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2480: Your Blueprint for Single-Digit Body Fat
02 Dec 2024
Contributed by Lukas
Your Blueprint for Single-Digit Body Fat There are some things to understand regarding achieving s...
2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)
30 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2478: Three Things Nobody Tells You About Creatine (Listener Coaching)
29 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...
2477: Our 10 Favorite MAPS Programs
28 Nov 2024
Contributed by Lukas
Our 10 Favorite MAPS Programs The origin story of MAPS. (1:29) Our 10 Favorite MAPS Programs #...
2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)
27 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2475: Calling Out the Fakes in Fitness With Goob
25 Nov 2024
Contributed by Lukas
Calling Out the Fakes in Fitness with Goob Where the nickname ‘Goob’ came from. (1:55) How h...
2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching
23 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2473: Being Sedentary is Deadly (Listener Coaching)
22 Nov 2024
Contributed by Lukas
Mind Pump Fit Tip: Being sedentary is deadly. (2:33) Why we lose function as we age. (15:03) W...
2472: Four Fat Loss Supplements That ACTUALLY Work
21 Nov 2024
Contributed by Lukas
Four Fat Loss Supplements That ACTUALLY Work The top-selling category of supplements is fat-burnin...
2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)
20 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona
18 Nov 2024
Contributed by Lukas
Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona Don’s first impression of Sal, ...
2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)
16 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)
15 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...
2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)
14 Nov 2024
Contributed by Lukas
Get Jacked & Ripped in 5 Steps (Must do in this order!) Get Jacked & Ripped in 5 Steps. (1:35) #...
2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)
13 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2465: How to Become a 6-Figure Trainer
11 Nov 2024
Contributed by Lukas
How to Become a 6-Figure Trainer The average salary for a personal trainer in America. (1:23) Bu...
2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)
09 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)
08 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2462: How to Actually LOSE Weight This Holiday Season
07 Nov 2024
Contributed by Lukas
How to Actually LOSE Weight This Holiday Season Why the average American gains 1-8 lbs. during t...
2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)
06 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2460: The Best and Worst Exercises for Each Body Part
04 Nov 2024
Contributed by Lukas
Best and Worst Exercises for Each Body Part Why every exercise that exists, given the RIGHT contex...
2459: Slow Metabolism? Do This! (Listener Live Coaching)
02 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)
01 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2457: Four Mistakes That Destroy Your Metabolism
31 Oct 2024
Contributed by Lukas
4 Mistakes That Destroy Your Metabolism Previewing what you will learn in this episode. (1:07) W...
2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)
30 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2455: The 5 Gym Machines You Need to Stop Using ASAP
28 Oct 2024
Contributed by Lukas
The 5 Gym Machines You Need To Stop Using ASAP Free weights tend to be better for these reasons:...
2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
26 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)
25 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...
2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
24 Oct 2024
Contributed by Lukas
The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral The 4 stages of sleep a...
2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)
23 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
21 Oct 2024
Contributed by Lukas
Smartest Way to Use Protein to Burn Fat & Build Muscle The protein effect. (1:25) One of the MOS...
2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
19 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)
18 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
17 Oct 2024
Contributed by Lukas
The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Her thoughts on Hormone Replacement...
2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
16 Oct 2024
Contributed by Lukas
Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08) Cring...
2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
14 Oct 2024
Contributed by Lukas
Women, You Will Never Lose Belly Fat Unless You Do These 5 Things The causes of visceral belly f...
2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
12 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching)
11 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
10 Oct 2024
Contributed by Lukas
How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time Everybody is dif...
2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)
09 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
07 Oct 2024
Contributed by Lukas
If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things...
2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
05 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)
04 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
03 Oct 2024
Contributed by Lukas
What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The ONE factor that has ...
2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)
02 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2435: The 8 Best Exercises to Get Strong, Toned Arms
30 Sep 2024
Contributed by Lukas
The Eight Best Exercises to Get Strong, Toned Arms ‘Toned’ is a made-up word. (1:32) The imp...
2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)
28 Sep 2024
Contributed by Lukas
Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you’re starting at 30% body...
2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
27 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2432: The Truth About Essential Amino Acids with Angelo Keely
26 Sep 2024
Contributed by Lukas
The Truth About Essential Amino Acids with Angelo Keely Coming back to his roots. Angelo’s backg...
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
25 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
23 Sep 2024
Contributed by Lukas
Dr. Stephanie Estima Her story and background. (2:31) Why has women’s health been left behind?...
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
21 Sep 2024
Contributed by Lukas
Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises e...
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
20 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
19 Sep 2024
Contributed by Lukas
The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet Behavior psychology ...
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
18 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2425: The Future of Telemedicine With Ernest Colling
16 Sep 2024
Contributed by Lukas
Ernest Colling, Founder & CEO of Transcend From high school dropout to CEO. His history, backgroun...
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
14 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2423: Do This First Thing in the Morning to Burn Stubborn Fat
13 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
12 Sep 2024
Contributed by Lukas
The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method) The nuance behind this statement...
2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)
11 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
09 Sep 2024
Contributed by Lukas
Deciphering the difference between lack of motivation and low physical energy. (2:04) The Eight R...
2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)
07 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
06 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2417: How to Workout at Home and Still Get in Great Shape
05 Sep 2024
Contributed by Lukas
The myths surrounding working out from home. (1:20) The barriers people encounter. (4:40) Important...
2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
04 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
02 Sep 2024
Contributed by Lukas
What is inflammation, what is its role in the body, and what happens when it’s off? (2:37) The...
2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
31 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
30 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
29 Aug 2024
Contributed by Lukas
Training for longevity vs. performance. (1:31) Chase health and aesthetics will follow. (5:30) ...
2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)
28 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
26 Aug 2024
Contributed by Lukas
GLP-1s, here to stay? (1:59) A culture-shifting moment in history. (7:20) Why we made MAPS GLP...
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
24 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
23 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
22 Aug 2024
Contributed by Lukas
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat The differences between belly vs....
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
21 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...