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The Ultimate Human with Gary Brecka

#15
Language: en Health & Fitness
Last Checked: 2025-08-02 10:44:40

188. How to Fix Your Sleep Naturally Using This Morning Sunlight Routine

31 Jul 2025

Contributed by Lukas

Everyone’s obsessing over nighttime routines while completely ignoring the biological switch that ...

187. Wade Lightheart & Matt Gallant: Enzyme Fasting, Magnesium Science, NAD & Brain Training

29 Jul 2025

Contributed by Lukas

What if everything you think you know about supplementation is backwards, and the real secret lies i...

186. Top 5 Free Biohacks You Can Start Doing Tomorrow Morning!

24 Jul 2025

Contributed by Lukas

Your body is the most sophisticated biohacking tool ever created — you just need to know how to ac...

185. Dr. Christina Rahm: How to Detox Your Body from Lyme Disease & Heavy Metals Naturally

22 Jul 2025

Contributed by Lukas

Many traditional doctors completely miss the connection between Lyme disease and your body’s detox...

184. Doug Collins: US Government Finally Embraces Alternative Medicine

17 Jul 2025

Contributed by Lukas

The US government just admitted what biohackers have known for decades and it’s about to save mill...

183. Joe Rogan: On Trump Interview, Media Manipulation, UFC Journey, & De-Extinction

15 Jul 2025

Contributed by Lukas

Just wrapped up an epic conversation with Joe Rogan. What fascinates me about Joe’s trajectory is ...

182. Brigham Buhler: The Peptide Safety Data Reveals 75,000+ Patients With Zero Adverse Events

10 Jul 2025

Contributed by Lukas

Just sat down with Brigham Buhler right from the White House, and what we discussed might be the mos...

Dr. Daniel Pompa: How Heavy Metal Poisoning Destroys Your Health

09 Jul 2025

Contributed by Lukas

Many people chase symptoms with supplements and medications, never realising their cells are literal...

181. Dr. Jonathan Leary: Why Cold Plunge & Sauna Social Clubs Are The Future of Wellness Communities

08 Jul 2025

Contributed by Lukas

We’ve been approaching wellness completely backwards, optimizing our bodies while destroying our s...

180. Danica Patrick: Shares Her Health Transformation After Removing Breast Implants

03 Jul 2025

Contributed by Lukas

Authenticity vibrates at a frequency 4,000 times stronger than love — and Danica Patrick’s healt...

179. Dr. Jigar Gandhi: Are Your Teeth REALLY Making You Sick?

02 Jul 2025

Contributed by Lukas

Most people think dental problems only affect their mouth, but that’s where they’re dead wrong. ...

178. Max Lugavere: First Alzheimer’s Creatine Trial Shows Shocking Results!

26 Jun 2025

Contributed by Lukas

Attention: The first clinical trial testing creatine for Alzheimer’s just dropped, and the results...

177. Dr. Judith Joseph: How to Recognize High Functioning Depression Signs and Find Treatment

24 Jun 2025

Contributed by Lukas

Crushing it professionally, but feeling empty inside? This is what Dr. Judith Joseph calls, “high-...

176. Why Your Eczema Isn’t Just Skin Deep...Here’s the REAL Cause!

19 Jun 2025

Contributed by Lukas

What if I told you that every time you slather steroid cream on eczema, you’re essentially putting...

175. Melissa Wood: The Meditation Practice & Daily Ritual That Saved Her Life

17 Jun 2025

Contributed by Lukas

Why do the most successful people swear by meditation, and how can you start if your mind never stop...

174. Dr. Mehmet Oz: The BIG Problem with America's Healthcare System Nobody Talks About

12 Jun 2025

Contributed by Lukas

What if I told you that America spends twice as much on healthcare as any other developed country, y...

173. Dr. Aseem Malhotra: What 1,000s Of Doctors Are Saying About The COVID Vaccine Safety Data

10 Jun 2025

Contributed by Lukas

What if I told you that everything we believed about vaccine safety was built on manipulated data th...

172. How to Quit Seed Oils and Heal Your Gut in 30 Days

Thu, 05 Jun 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

What if the one ingredient sabotaging your health journey isn't sugar, processed food, or lack of ex...

172. How to Quit Seed Oils and Heal Your Gut in 30 Days

05 Jun 2025

Contributed by Lukas

What if the one ingredient sabotaging your health journey isn't sugar, processed food, or lack of ex...

171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

Tue, 03 Jun 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

60% of what you think is "food" is actually a carefully engineered chemical experiment designed for ...

171. Courtney Swan: Why Your ‘Healthy’ Food Is Actually Harmful

03 Jun 2025

Contributed by Lukas

60% of what you think is "food" is actually a carefully engineered chemical experiment designed for ...

170. Top 5 Ways to Eliminate Toxins from Your Daily Life

Thu, 29 May 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

Think your home is a safe haven? Think again! Invisible toxins are sneaking into your daily routine,...

170. Top 5 Ways to Eliminate Toxins from Your Daily Life

29 May 2025

Contributed by Lukas

Think your home is a safe haven? Think again! Invisible toxins are sneaking into your daily routine,...

169. Robert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary

Tue, 27 May 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

Imagine a world where health agencies serve people, not profits…could that be the key to ending Am...

169. Robert F. Kennedy Jr.: How to Fix America’s Health Crisis as HHS Secretary

27 May 2025

Contributed by Lukas

Imagine a world where health agencies serve people, not profits…could that be the key to ending Am...

168. What Is Mold Toxicity? Symptoms, Causes, and Solutions

Thu, 22 May 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

Feeling exhausted, foggy, and chronically sick, but being told “it’s all in your head?” You mi...

168. What Is Mold Toxicity? Symptoms, Causes, and Solutions

22 May 2025

Contributed by Lukas

Feeling exhausted, foggy, and chronically sick, but being told “it’s all in your head?” You mi...

167. Iman Hasan: How to Boost Fertility with Cellular Health Hacks

Tue, 20 May 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

Did you know your eggs contain 100,000 to 500,000 mitochondria? That’s 100x more than muscle tissu...

167. Iman Hasan: How to Boost Fertility with Cellular Health Hacks

20 May 2025

Contributed by Lukas

Did you know your eggs contain 100,000 to 500,000 mitochondria? That’s 100x more than muscle tissu...

166. How to Detox Your Body Naturally and Feel Energized FAST!

Thu, 15 May 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

Your body is dealing with more toxic burden right now than at ANY point in human history. Most peopl...

166. How to Detox Your Body Naturally and Feel Energized FAST!

15 May 2025

Contributed by Lukas

Your body is dealing with more toxic burden right now than at ANY point in human history. Most peopl...

165. Steven Rofrano: Why Your Chips Are Toxic and How to Snack Smarter With Masa Chip Founder

Tue, 13 May 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

Giving spotlight to a game-changing snack company that’s literally saving our livers one chip at a...

165. Steven Rofrano: Why Your Chips Are Toxic and How to Snack Smarter With Masa Chip Founder

13 May 2025

Contributed by Lukas

Giving spotlight to a game-changing snack company that’s literally saving our livers one chip at a...

164. Top 2025 Health News Updates: FDA Bans Toxic Petroleum-Based Food Dyes, Sleep Crisis Fueling Dementia Risk, & More!

Thu, 08 May 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

The health landscape is shifting beneath our feet in 2025, and we’re standing at the crossroads of...

164. Top 2025 Health News Updates: FDA Bans Toxic Petroleum-Based Food Dyes, Sleep Crisis Fueling Dementia Risk, & More!

08 May 2025

Contributed by Lukas

The health landscape is shifting beneath our feet in 2025, and we’re standing at the crossroads of...

163. Dean Graziosi: The ‘7 Levels Deep’ Exercise That Transformed His Life And It Can Transform Yours!

Tue, 06 May 2025 09:21:00 -0000

Contributed by Lukas • Default Dataset

Most people just start their success journey expecting results to flow naturally, but they’re miss...

163. Dean Graziosi: The ‘7 Levels Deep’ Exercise That Transformed His Life And It Can Transform Yours!

06 May 2025

Contributed by Lukas

Most people just start their success journey expecting results to flow naturally, but they’re miss...

162. Q&A with Gary: Parasites, Mold Toxicity, Folic Acid, & Testosterone Boost

Thu, 01 May 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

What if the key to transforming your health isn’t another fad diet, but understanding the invisibl...

162. Q&A with Gary: Parasites, Mold Toxicity, Folic Acid, & Testosterone Boost

01 May 2025

Contributed by Lukas

What if the key to transforming your health isn’t another fad diet, but understanding the invisibl...

161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

Tue, 29 Apr 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

What if your quest for optimal health is failing because you're overlooking the most fundamental hum...

161. Shayna Taylor: Healing Chronic Anxiety and Gut Inflammation by Returning to Nature

29 Apr 2025

Contributed by Lukas

What if your quest for optimal health is failing because you're overlooking the most fundamental hum...

160. Are Natural Deodorants Better for You? Here Is The Science Explained

Thu, 24 Apr 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

Are natural deodorants actually healthier or just another wellness fad? Most conventional deodorants...

160. Are Natural Deodorants Better for You? Here Is The Science Explained

24 Apr 2025

Contributed by Lukas

Are natural deodorants actually healthier or just another wellness fad? Most conventional deodorants...

159. Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You

Tue, 22 Apr 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

Struggling with mystery symptoms? Most people chalk up brain fog, fatigue, or joint pain to aging, b...

159. Dr. Will Cole: Autoimmune Crisis? Uncover Mold and Toxins Harming You

22 Apr 2025

Contributed by Lukas

Struggling with mystery symptoms? Most people chalk up brain fog, fatigue, or joint pain to aging, b...

158. Is Your Coffee Creamer Making You Sick Every Morning?

Thu, 17 Apr 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

That coffee creamer you’re pouring every morning? It’s a metabolic wrecking ball, and I’m goin...

158. Is Your Coffee Creamer Making You Sick Every Morning?

17 Apr 2025

Contributed by Lukas

That coffee creamer you’re pouring every morning? It’s a metabolic wrecking ball, and I’m goin...

157. Dr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites

Tue, 15 Apr 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

Did you know that most chronic health issues that conventional doctors can’t figure out often trac...

157. Dr. Jessica Peatross: Detoxing From Environmental Mold, Lyme Disease, and Parasites

15 Apr 2025

Contributed by Lukas

Did you know that most chronic health issues that conventional doctors can’t figure out often trac...

156. 3 Biohacks Every Parent Must Know to Optimize Their Child’s Health

Thu, 10 Apr 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

Did you know that even toddlers can benefit from the same biohacking practices that transform adult ...

156. 3 Biohacks Every Parent Must Know to Optimize Their Child’s Health

10 Apr 2025

Contributed by Lukas

Did you know that even toddlers can benefit from the same biohacking practices that transform adult ...

155. Taylor Dukes: How She Beat Cancer with Functional Medicine

Tue, 08 Apr 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

Could your body shrink a brain tumor by half before surgery? Taylor Dukes is proof that it is possib...

155. Taylor Dukes: How She Beat Cancer with Functional Medicine

08 Apr 2025

Contributed by Lukas

Could your body shrink a brain tumor by half before surgery? Taylor Dukes is proof that it is possib...

154. 5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting

Thu, 03 Apr 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

What if I told you the most powerful upgrades to your body and mind cost absolutely nothing? This is...

154. 5 Zero-Cost Biohacks: Sleep, Breath, Sun, Cold & Fasting

03 Apr 2025

Contributed by Lukas

What if I told you the most powerful upgrades to your body and mind cost absolutely nothing? This is...

153. Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business

Tue, 01 Apr 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

What if two opposites could fix America’s health crisis and spark your purpose? I sat down with Pa...

153. Patrick Bet-David: Fixing America’s Health Crisis and Biohacking Your Business

01 Apr 2025

Contributed by Lukas

What if two opposites could fix America’s health crisis and spark your purpose? I sat down with Pa...

152. Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It!

Thu, 27 Mar 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

Did you know that your oral health is directly linked to your heart, brain, and even lifespan? Most ...

152. Oral Health: Is Your Mouth Silently Sabotaging Your Health? Here’s How To Fix It!

27 Mar 2025

Contributed by Lukas

Did you know that your oral health is directly linked to your heart, brain, and even lifespan? Most ...

151. Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep

Tue, 25 Mar 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

Most people struggle to fall asleep fast — tossing and turning for hours. What if you could trick ...

151. Dr. Brian Mogen: CTO of Hapbee Discusses the Science of Biohacking Sleep

25 Mar 2025

Contributed by Lukas

Most people struggle to fall asleep fast — tossing and turning for hours. What if you could trick ...

150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

Thu, 20 Mar 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

What if a single molecule could rewrite your health story, slashing inflammation, supercharging your...

150. Alex Tarnava: Unlocking Longevity with Hydrogen Water - Anti-Aging, Increased Energy & Reducing Inflammation

20 Mar 2025

Contributed by Lukas

What if a single molecule could rewrite your health story, slashing inflammation, supercharging your...

149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles

Tue, 18 Mar 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

Most biohacking conversations are dominated by men talking to other men. But they’re missing a cri...

149. Kayla Barnes: The Science of Female Biohacking - Gut Health, Toxins, and Menstrual Cycles

18 Mar 2025

Contributed by Lukas

Most biohacking conversations are dominated by men talking to other men. But they’re missing a cri...

148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology

Thu, 13 Mar 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

Did you know that the simple act of carrying weight could be the fitness hack that could elevate you...

148. Better Than Cardio? How Weighted Vests Hack Your Fitness Biology

13 Mar 2025

Contributed by Lukas

Did you know that the simple act of carrying weight could be the fitness hack that could elevate you...

147. Lara Trump: The MAHA Movement And What It Means for Your Family’s Health

Tue, 11 Mar 2025 07:30:00 -0000

Contributed by Lukas • Default Dataset

What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trum...

147. Lara Trump: The MAHA Movement And What It Means for Your Family’s Health

11 Mar 2025

Contributed by Lukas

What if the key to a healthier America lies in the hands of its families? In this episode, Lara Trum...

146. Your Body is BEGGING You to Know This About Alcohol!

Thu, 06 Mar 2025 08:30:00 -0000

Contributed by Lukas • Default Dataset

Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happe...

146. Your Body is BEGGING You to Know This About Alcohol!

06 Mar 2025

Contributed by Lukas

Many people reach for a glass of wine or beer to unwind, but rarely consider the silent damage happe...

145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

Tue, 04 Mar 2025 08:30:00 -0000

Contributed by Lukas • Default Dataset

Many women struggling with hormonal issues are told to just “take birth control” or “it’s al...

145. Dr. Austin Lake: Biohacking Women’s Health - Birth Control, Hormones, Sleep & Nutrients

04 Mar 2025

Contributed by Lukas

Many women struggling with hormonal issues are told to just “take birth control” or “it’s al...

144. What Makes Hydrogen Rich Water So Special for Your Health?

Thu, 27 Feb 2025 08:30:00 -0000

Contributed by Lukas • Default Dataset

Let’s dive into something I’m obsessed with...hydrogen water! Today, I’m unpacking how this ti...

144. What Makes Hydrogen Rich Water So Special for Your Health?

27 Feb 2025

Contributed by Lukas

Let’s dive into something I’m obsessed with...hydrogen water! Today, I’m unpacking how this ti...

143. Anthony & Tereza Lolli: The Biohacking Power Couple Who Proved The Medical System Wrong

Tue, 25 Feb 2025 08:30:00 -0000

Contributed by Lukas • Default Dataset

Can a single family’s health crisis spark a revolution in personalised medicine? The story of Anth...

142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization

Thu, 20 Feb 2025 08:30:00 -0000

Contributed by Lukas • Default Dataset

Did you know that the world’s most widely consumed psychoactive compound might be the key to unloc...

142. The Ultimate Guide to Your Daily Coffee: Timing, Dosage & Optimization

20 Feb 2025

Contributed by Lukas

Did you know that the world’s most widely consumed psychoactive compound might be the key to unloc...

141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation

Tue, 18 Feb 2025 08:30:00 -0000

Contributed by Lukas • Default Dataset

What if everything you thought you knew about “heart-healthy” cooking oils was based on outdated...

141. Max Lugavere: Seed Oils, LDL Cholesterol & Inflammation

18 Feb 2025

Contributed by Lukas

What if everything you thought you knew about “heart-healthy” cooking oils was based on outdated...

140. Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil

Thu, 13 Feb 2025 08:30:00 -0000

Contributed by Lukas • Default Dataset

Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that’...

140. Q&A: Post-Chemotherapy, Metal Toxicity, Menstrual Cramps, & Fish Oil

13 Feb 2025

Contributed by Lukas

Did you know that freezing your fish oil capsules can eliminate those dreadful fish burps? But that’...

139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

Tue, 11 Feb 2025 08:30:00 -0000

Contributed by Lukas • Default Dataset

What if the most powerful optimization tool wasn’t a supplement or a workout plan, but the psychol...

139. Mike Rashid: Why This Fitness Icon Trains at 5 AM & Fasts All Day To Achieve Peak Performance

11 Feb 2025

Contributed by Lukas

What if the most powerful optimization tool wasn’t a supplement or a workout plan, but the psychol...

138. The Dark Truth About US Baby Formula & What’s Really Inside

Thu, 06 Feb 2025 08:30:00 -0000

Contributed by Lukas • Default Dataset

Could the baby formula you’re feeding your child be programming their metabolic future? The modern...

138. The Dark Truth About US Baby Formula & What’s Really Inside

06 Feb 2025

Contributed by Lukas

Could the baby formula you’re feeding your child be programming their metabolic future? The modern...

137. Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health

Tue, 04 Feb 2025 08:30:00 -0000

Contributed by Lukas • Default Dataset

Traditional pediatric medicine is being turned on its head in 2025, and board-certified physician Dr...

137. Dr. Joel Gator Warsh: How Functional Medicine is Transforming Children's Health

04 Feb 2025

Contributed by Lukas

Traditional pediatric medicine is being turned on its head in 2025, and board-certified physician Dr...

136. This Morning Routine Will Supercharge Your Energy Levels!

Thu, 30 Jan 2025 08:30:00 -0000

Contributed by Lukas • Default Dataset

What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60...

136. This Morning Routine Will Supercharge Your Energy Levels!

30 Jan 2025

Contributed by Lukas

What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60...

135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse

Tue, 28 Jan 2025 08:30:00 -0000

Contributed by Lukas • Default Dataset

Building a business is hard. Building it with your spouse is supposedly impossible. Yet, Lauryn and ...

135. Lauryn & Michael Bosstick: The Unfiltered Truth About Running a Business With Your Spouse

28 Jan 2025

Contributed by Lukas

Building a business is hard. Building it with your spouse is supposedly impossible. Yet, Lauryn and ...

134. Bioavailable Meat: Why Your Body Needs It More Than You Think

Thu, 23 Jan 2025 08:30:00 -0000

Contributed by Lukas • Default Dataset

What if everything you thought you knew about nutrition was missing the most crucial element - not W...

134. Bioavailable Meat: Why Your Body Needs It More Than You Think

23 Jan 2025

Contributed by Lukas

What if everything you thought you knew about nutrition was missing the most crucial element - not W...

133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells

Tue, 21 Jan 2025 08:30:00 -0000

Contributed by Lukas • Default Dataset

What if I told you that right now, inside every cell of your body, there's a 2-billion-year-old batt...

133. Dave Asprey: “Father Of Biohacking” On The War Happening Inside your Cells

21 Jan 2025

Contributed by Lukas

What if I told you that right now, inside every cell of your body, there's a 2-billion-year-old batt...

132. Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA Study)

Thu, 16 Jan 2025 08:30:00 -0000

Contributed by Lukas • Default Dataset

Could the cooking oils in your kitchen be secretly promoting cancer growth? In this episode, Gary Br...

132. Seed Oils: The Cooking Oils in Your Kitchen Could Be Fueling Cancer (UCLA Study)

16 Jan 2025

Contributed by Lukas

Could the cooking oils in your kitchen be secretly promoting cancer growth? In this episode, Gary Br...

131. Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker

Tue, 14 Jan 2025 08:30:00 -0000

Contributed by Lukas • Default Dataset

Most chase endless comfort and profit maximization, but the real path to impact is reconnecting with...

131. Russell Brand: EXPOSING the Profit System & Why We're All Getting Sicker

14 Jan 2025

Contributed by Lukas

Most chase endless comfort and profit maximization, but the real path to impact is reconnecting with...