The Ultimate Human with Gary Brecka
136. This Morning Routine Will Supercharge Your Energy Levels!
Thu, 30 Jan 2025
What if the secret to unlocking your full potential has been hiding in plain sight - in the first 60 minutes of your day? In this episode, Gary Brecka invites you to join The Ultimate Morning Routine Challenge starting February 19th! In just a few days, you’ll experience firsthand how these simple, but powerful practices can transform your energy, focus, and productivity. The best part is that it’s FREE! Are you ready to discover what you’re truly capable of? Then, we’ll see you on our live sessions. Join Gary Brecka’s FREE 3-Day Morning Routine Challenge! 🗓️ LIVE February 19-21 👉 Sign up now: https://bit.ly/4gaZ8DK Gain exclusive access to Gary Brecka’s proven wellness protocols, designed to empower you with peak health, vitality, and mental clarity: https://bit.ly/4ai0Xwg Thank you to our partners: H2TABS - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV BAJA GOLD - USE CODE "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E STRENGTH TRAINING EQUIPMENT - THE ULTIMATE HUMAN: https://bit.ly/3zYwtSl COLD LIFE - THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp WHOOP - GET 1 FREE MONTH WHEN YOU JOIN!: https://bit.ly/3VQ0nzW MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - PREMIUM GRASS-FED MEATS: https://bit.ly/4hHcbhc AION - USE CODE “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD VANDY - USE CODE “ULTIMATE20” FOR 20% OFF: https://bit.ly/49Qr7WE HAPBEE - FEEL BETTER & PERFORM AT YOUR BEST: https://bit.ly/4a6glfo Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka: Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X.com: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps: 00:00 Intro of Show 01:55 It Starts with Your Morning Routine 03:42 The Power of Starting Your Day Right 04:35 Ultimate Morning Routine Challenge 05:10 Why Mornings Matter 06:04 Gary’s Morning Routine 06:28 Step 1: Hydration with Purpose 06:57 Step 2: Direct Morning Sunlight Exposure 07:27 Step 3: Breath Work and Mindfulness 08:10 Step 4: Cold Exposure 08:39 Step 5: Movement 08:15 Step 6: Delaying Caffeine 09:55 Free Live Sessions for the Ultimate Morning Routine Challenge 10:30 3 Steps to Start Tomorrow Morning The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Chapter 1: What is the power of starting your day right?
This is the battle we all face. The daily struggle to feel energized, sharp, and ready to take on the day. We wake up feeling foggy, sluggish, and drained. The best version of ourselves feels just right out of our reach. This is the power of starting your day right. A morning routine that doesn't just get you through the day, it propels you forward.
Chapter 2: Why should I care about my morning routine?
I'm telling you right now, this simple change could transform everything. Your energy, your focus, your productivity, not just for the morning, but for the entire day. Here's why mornings matter. When you wake up, your body's ready to reset and recharge. It's almost like your body is a battery when you wake up. It's your job to recharge it with the right habits.
And the best part, this is all governed by science. So if you're tired of waking up groggy and unmotivated, this is the first simple change you can make. Number one. I want you to take a moment and think about your week. Really reflect on everything you wanted to accomplish over the last seven days. Did you hit the gym like you said you would?
Did you give yourself the best shot at a successful week? Or did you let life slip by without truly taking control? And what about work? How much progress did you make on that project you've been thinking about for the last 10 years? Did you wake up every day ready to crush the challenges ahead? Or did you find yourself dragging throughout the day? Did you conquer your week? Here's the thing.
Chapter 3: What are the steps in the Ultimate Morning Routine Challenge?
When we think about getting closer to our ideal selves, most of us get stuck. We backslide. We make excuses. We even hesitate. We talk about the changes we want to make, but the follow through doesn't always seem to happen. And the truth is, it's hard. It's grueling. It's so much easier to procrastinate, to push things back. But I want you to hear this loud and clear. It's not your fault.
It's not easy to take one step forward when it feels like the world is pushing you back two steps at a time. Now, what if I told you there was one simple thing, just one factor that could make the difference between disappointing yourself and smashing through the goals you've set for yourself? Believe it or not, it all starts with the way you begin your day.
Chapter 4: How can hydration boost my energy in the morning?
Chapter 5: Why is sunlight exposure important in the morning?
All the distractions, the demotivating hiccups, and the obstacles you face throughout the day, They stem from how you wake up in the morning. That's right, the way you wake up in the morning snowballs into how you perform the rest of the day. It's like building a house on sand. You can't expect to build a solid life on an unreliable morning.
Chapter 6: What role does breath work play in my morning routine?
I'm telling you right now, this simple change could transform everything. your energy, your focus, your productivity, not just for the morning, but for the entire day. And I know what you're thinking, Gary, I've tried all the hacks. I've done the coffee, I've done the supplements, the extra hours of sleep, yet I still feel tired like I'm running on empty, just going through the motions.
Chapter 7: How does cold exposure benefit my mornings?
Chapter 8: What is the impact of delaying caffeine?
You're doing everything right, but nothing sticks. Does this sound familiar? This is the battle we all face. The daily struggle to feel energized, sharp, and ready to take on the day. We wake up feeling foggy, sluggish, and drained. The best version of ourselves feels just right out of our reach. But I'm here to tell you it's not out of reach. It's right in front of you.
All you need is one proven solution to reset your body's natural energy, sharpen your focus, and set a solid foundation for success from the moment you wake up. And you know me, it's not magic. It's not some gimmick or smoke and mirrors. It's just science. This is the power of starting your day right. A morning routine that doesn't just get you through the day, it propels you forward.
I spent years refining a morning routine that's helped CEOs, athletes, and everyday people unlock their full potential. Now I wanna show you how this can work for you too. Good morning. Welcome to the Ultimate Human Podcast. I'm your host, human biologist, Gary Brekka.
And today we're diving into something I believe is absolutely critical for unlocking the best version of yourself, your morning routine. But we're not just talking about any morning routine. We're talking about a routine that sets the tone for success, not just for today, but for your entire life.
This is something that's going to be habitual, something you do every single day that is non-negotiable. You see, the way you start your morning has a direct impact on how you think, feel, and perform for the rest of the day. It's not just about getting through the morning. It's about setting your body and mind up to perform at their absolute best all day long.
So I want you to take a moment and imagine waking up each day feeling mentally sharp. physically energized and ready to take on anything that comes your way. No more dragging yourself out of bed, feeling like you barely slept. No reaching for coffee just to get through the morning. It isn't some distant dream, guys.
It's exactly what my ultimate morning routine challenge is designed to help you achieve. Whether you're a busy professional, a parent balancing a million tasks, or someone who simply wants to take control of their life, this challenge is for you. And the best part, it is completely free, like all of my challenges. Join me, and I promise this challenge will be a game changer for your life.
Bring your family, your friends, your coworkers. Let's make this the biggest challenge I've ever hosted. I'm pouring myself into this three-day challenge. I've done all the research and I have it down to a science. Here's why mornings matter. When you wake up, your body's ready to reset and recharge. It's almost like your body is a battery when you wake up. The battery's only at 20% or so.
It's your job to recharge it with the right habits. And the best part, this is all governed by science. Your circadian rhythm, which is your body's natural clock, governs your sleep-wake cycle.
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