The Ultimate Human with Gary Brecka
116. Anya & Coral Young: Gary Brecka's Nieces Share Their Journey to Ultimate Health
Thu, 21 Nov 2024
Can children actually prefer healthy food over junk foods? Gary Brecka’s nieces, Anya and Coral Young, prove it’s not only possible, it’s transformative. In this episode, Gary Brecka sits down with these two young biohackers to uncover their remarkable journey from processed foods to conscious eating, and how they overcame anxiety, mood swings, and stomach issues by eliminating common triggers like folic acid, food dyes, and MSG from their diet. Are your children’s behavioral challenges actually food-related? Watch this episode and discover how nutrition might be the missing piece in your family’s wellness puzzle! 00:00 Intro of Show and Guests 02:27 Rapid Fire Questions 04:38 How Do Food and Vitamins Make You Feel? 07:08 Foods Their Friends Would Eat, and They Wouldn’t 16:02 Their Lifestyle Activities 18:54 Their Biohacking Practices 23:56 Anya and Koral’s Advice to Other Kids 29:49 Final Question: What does it mean to you to be an “Ultimate Human?” GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp KETTLE & FIRE - SAVE 20% ON 100% GRASS-FED BONE BROTH USE CODE "ULTIMATEHUMAN": https://bit.ly/3BaTzW5 MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 SUBSCRIBE TO: https://www.youtube.com/@ultimatehumanpodcast https://www.youtube.com/@garybrecka Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Chapter 1: What is the main topic of this episode?
One night I forgot to take my vitamins. I couldn't fall asleep.
Because your mind was awake.
Yeah, my mind was just like everywhere thinking of so much things and I couldn't like shut my brain down. My dad said sunscreen can be bad for your skin and there's chemicals in it. So I don't put sunscreen on my skin, but if I get like a sunburn or something, my dad, he has like an aloe plant and he'll cut up some and then he'll rub it all over us even if we don't like it.
And then we look way better the next day.
Chapter 2: What healthy snacks do kids prefer?
You know, so many brands of sunscreen have actually been taken off the market because they cause cancer and they're supposed to prevent cancer from the sun.
A lot of people who are watching this might change their diet because a lot of people have been changing their diet since you started this company.
What advice would you give to kids your age? What would you say if they're like, I just love Doritos. That's what I want to eat. How do they change their habits?
Well, if they change their habits...
Hey guys, welcome back to the Ultimate Human Podcast. I'm your host, Gary Brekka, human biologist, where we go down the road of everything anti-aging, biohacking, longevity, and everything in between. And today's guests, guests, plural, are probably going to be my two favorite podcast guests of all times.
I have brought a new angle to the Ultimate Human Podcast, and this is the angle coming from the little guys. We're going to hear from two of the healthiest nieces in the world. Welcome to the podcast, Anya and Coral Young. Can you guys tell the audience which of you is which? What are your names?
Hi, my name is Coral. My name is Anya.
And how old are you guys?
I'm seven. And I'm nine.
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Chapter 3: How do food and vitamins affect mood?
you'll be really hyper. Okay. And what about you? Like, sometimes, you know, we, we didn't really know how to tell our mom and dad that we were feeling anxiety, we were feeling anxious, right? So why don't you talk about that a little bit? Like, what kinds of things were making you feel fearful and making you feel like a little anxious?
I feel like we used to have these type of pretzels and my mom and dad didn't notice that it had folic acid in it. And I was having them and I would get sick all the time. And then when it came to the point where you guys figured out that folic acid wasn't good for us, then we stopped having the folic acid and started turning over to folic acid free. So folic. I think it's what it's called.
Yeah, folate. And how did you feel after that?
I felt a lot more better and I felt more happier.
Right. And what about you, Coral? You guys take vitamins every day, right?
Yeah.
And do you notice a difference when you take your vitamins and you don't take your vitamins?
Probably because, like, once we take our vitamins, we just feel, like, calm and we don't get all crazy and, like, anxiety like my mom does. And then when we do, we just feel, like, really calm.
I just sold out vitamins on Amazon to every mother in the world. They're like, ah!
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Chapter 6: What advice do Anya and Coral have for other kids?
Um, same water and sparkling water, but I would also think, um, an Olipop. It's like a seltzer water, but it like, it tastes like a soda, but it's really just healthy.
Wow. Big shout out to Olipop. So guys, when we started this journey, do you remember we did that little Q-tip test where we put the Q-tip in your mouth and then we got those different colored rectangles came back and we put them up on the TV and you're in your living room one day and we were able to, To look at those colored rectangles and say, that's Anya, that's Coral.
Because one of you is a rule follower. One of you, not so much. Right? Who's the rule follower over here?
Probably her. Me. Yeah, yeah.
Definitely me.
Well, I can follow rules, but, like, sometimes I'll just be really hard.
you'll be really hyper. Okay. And what about you? Like, sometimes, you know, we, we didn't really know how to tell our mom and dad that we were feeling anxiety, we were feeling anxious, right? So why don't you talk about that a little bit? Like, what kinds of things were making you feel fearful and making you feel like a little anxious?
I feel like we used to have these type of pretzels and my mom and dad didn't notice that it had folic acid in it. And I was having them and I would get sick all the time. And then when it came to the point where you guys figured out that folic acid wasn't good for us, then we stopped having the folic acid and started turning over to folic acid free. So folic. I think it's what it's called.
Yeah, folate. And how did you feel after that?
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