The Ultimate Human with Gary Brecka
123. Dr. Peter Diamandis: The Future of Health with Stem Cells, Blood Filtration, & AI
Tue, 17 Dec 2024
What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we’re closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of a health span revolution that could help humans live past 120 years. Learn why he also believes mindset is the most overlooked factor in longevity, and how your beliefs about aging program your biology. Are you ready to take control of your biological age? Watch now to learn why mastering these fundamentals today could help you intercept the most powerful anti-aging breakthroughs of tomorrow! Pre-order Dr. Peter Diamandis's “Longevity Guidebook” here!: https://theultimatehuman.com/book-recs Listen to "Moonshots with Peter Diamandis” on all your favorite platforms! YouTube: https://bit.ly/41GvX6X Spotify: https://bit.ly/3DggC31 Apple Podcasts: https://apple.co/41IysG5 Join Dr. Peter Diamandis’ XPRIZE Foundation: https://bit.ly/3BzneZO Connect with Dr. Peter Diamandis: Website: https://bit.ly/3ZWvE6H Instagram: https://bit.ly/3VKPdN0 Facebook: https://bit.ly/3Dv0Y3B TikTok: https://bit.ly/4ghjg71 X.com: https://bit.ly/41Ce5tO LinkedIn: https://bit.ly/3VHw7aC 00:00 Intro of Show 03:18 Building Blocks of a Long, Healthy Life 07:05 Self-Care is Not Selfish 10:15 Health Span Revolution 16:01 Why Minimize Sugar Intake? 23:30 Impact of Mindset on Health 27:22 What Excites Dr. Peter Diamandis? 33:50 Saving Your Child’s Placenta 36:45 Therapeutic Plasma Exchange 38:50 What is Immune Exhaustion? 43:50 Health Span Prize 53:35 Life Force (Book) 1:00:23 Importance of Big Data and AI on Health 1:04:40 Taking Up to 80 Supplements in a Day 1:07:26 Sirtuins Correcting DNA Mutation 1:10:10 Impact of Community on Life Expectancy 1:12:58 Connect with Dr. Diamandis 1:15:19 Final Question: What does it mean to you to be an “Ultimate Human?” GET GARY’S WEEKLY TIPS ON HEALTH AND LIFESTYLE OPTIMIZATION: https://bit.ly/4eLDbdU EIGHT SLEEP - SAVE $350 ON THE POD 4 ULTRA WITH CODE “GARY”: https://bit.ly/3WkLd6E BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV BAJA GOLD - 91 ESSENTIAL MINERALS PER PINCH! 10% OFF USE CODE "ULTIMATE10": https://bit.ly/3WSBqUa ELEVATE YOUR WORKOUTS WITH THE ULTIMATE HUMAN STRENGTH TRAINING EQUIPMENT: https://bit.ly/3zYwtSl THE COLD LIFE - BOOST RECOVERY & WELL-BEING WITH THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp MASA CHIPS - GET 20% OFF YOUR FIRST $50+ ORDER: https://bit.ly/40LVY4y PARKER PASTURES - GET PREMIUM GRASS-FED MEATS TODAY: https://bit.ly/4hHcbhc SHOP GARY’S TOP-RATED PRODUCTS & EXCLUSIVE DEALS: https://theultimatehuman.com/amazon-recs Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8 Connect with Gary Brecka: Website: https://bit.ly/4eLDbdU Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo Facebook: https://bit.ly/464VA1H X.com: https://bit.ly/3Opc8tf LinkedIn: https://bit.ly/4hH7Ri2 Download the “Ultimate Human Podcast” on all your favorite podcast platforms: https://bit.ly/3RQftU0 The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices
Chapter 1: What are the building blocks of a long, healthy life?
I don't think that the majority of Americans even think of muscle as an organ. They don't think of it about it being our metabolic currency.
There's a direct correlation between the amount of skeletal muscle you have and your longevity. Fundamentally, it comes back down to diet, sleep, exercise, and mindset. And the way that you do those things is to wrap routine around them.
Sort of the discipline over motivation. We've actually gotten away from the basics, the basics that you just talked about.
Chapter 2: Why is self-care not selfish?
Most people are healthy till 63. And our goal here is, can we at least move your health span up to that 80-year mark? This is the decade of a healthspan revolution, and the biggest impact is going to be coming from AI.
When you have artificial intelligence that can take 700 trillion independent variables and create an actionable result.
Chapter 3: What is the health span revolution?
And no human can understand all that, but AI can take it all in, process it, and help you. And ultimately, it's about being in the best health I can in order to intercept these breakthroughs.
We're both on the same journey, you know, this childlike fascination with longevity. What are just the basic building blocks of somebody who wants to live a long, healthy life?
Yeah, one of the best pro-longevity things I've ever done is having...
Hey guys, welcome back to the Ultimate Human Podcast. I'm your host, human biologist, Gary Brekka, where we go down the road of everything anti-aging, biohacking, longevity, and everything in between. And as you just heard, today's guest is probably one of the most iconic guests that we've had on the podcast in a long time, if not the most iconic guest. I'm an enormous fan of his.
We were actually just fanboying over each other and went off. He's like, I'm a fan of yours. I'm like, well, I'm actually a fan of yours. I've been following you for longer. But welcome to the podcast, Dr. Peter Diamantis. My pleasure, Guy.
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Chapter 4: How does mindset affect longevity?
It's amazing to be here with you in beautiful Miami and in your incredible environment here. You walk the talk, you live it, and so proud of what you built.
Thank you so much. I mean, that is a very high compliment coming from someone like yourself. I've actually been following your trajectory from afar for several years now.
I kind of find it fascinating how I think you're one of those rare kind of left brain, right brain kind of entrepreneurs that's able to get deeply embedded in the science, but also see how it can have a practical application to humanity. Yeah. And we're both on the same journey, you know, this fascination, this childlike fascination with longevity and the extension of life.
Chapter 5: What is the significance of saving your child's placenta?
And, you know, I want to go down that road with you a little bit because, you know, as I've traveled around the world and met with some of the brightest minds and seen all the biohacking equipment in the world, and we're going to talk about some of the things that I think are fascinating both of us in the space of longevity and
The one thing that seems to stick with me is that we need to get back to the basics and then advance to the fancy stuff. And what is your feeling on that? I mean, what are just the basic building blocks of somebody who wants to live a long, healthy life?
Chapter 6: How does therapeutic plasma exchange work?
I think about that a lot. And I'm clear that fundamentally there are a whole slew of things that cost you nothing that have a huge impact right now. A lot of people know me as a technologist or investor in biotech or AI and building companies in that field. But what I really want to gift in this conversation with you is like what you can do right now that moves the needle for you.
And it's not spending hundreds of thousands or millions of dollars. You can do that as well, but fundamentally it comes back down to diet, sleep, exercise, and mindset. Yes. Those are the elements that if you don't have those dialed in, you know, forget about the other stuff. Right. Let's dial those in and, you know,
we're here discussing my latest book, longevity guidebook, how to go, you know, how to slow stop reverse aging and not die from something stupid.
Chapter 7: What is immune exhaustion and its implications?
I love that. Not die from something stupid.
It's important because I think that should have been the title of the book is such a great. Thank you. It really is. Thank you. But you know, it's, So there's a chapter on diet, a chapter on sleep, a chapter on exercise, a chapter on mindset, and importantly, this time, a chapter on routines. Because I think the single greatest innovation I've done, I'm 63 right now.
I feel like I'm in the best health I've ever been in my life. You look amazing, by the way.
You're a lot more jacked than you look on camera.
I added 10 pounds of muscle last year. Really? I went down, you know, muscle is your longevity organ. And I went full on. Did you do full statin gene therapy? No, no, no. It was working out in the gym with weights every day, five days a week. It was creatine. It was 150 grams because I weigh 150 pounds of protein every day. And it was doing the work. Yeah. It was doing the work.
Now, doesn't mean, and we can talk about this, some amazing biotechnology coming in the future that will make it a lot easier to My job now is to maintain that. But lots of studies around the world show that there's a direct correlation between the amount of muscle mass, skeletal muscle you have, and your longevity.
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Chapter 8: How is AI transforming health care?
So again, the chapter on diet, a chapter on sleep, a chapter on muscle, a chapter on mindset, those are things that
we should be doing now and the way that you do those things is to wrap routine around them yes you know what is routine it's not negotiating with yourself over and over again right right it's like waking up in the morning and like this is who i am sort of the discipline over motivation It is discipline or that's a good point, a good way to put it.
And it's like, it's creating that person who you want to be and who you are. So it's like, I am the person who gets up at this time and does these things. And when you identify with that, it helps you not negotiate and say, well, you know, I want to stay in the cuddly bed a little bit longer or, you know, that dessert, I can rationalize eating that dessert right now.
Yeah. You know, I talk about this a lot, too. You know, in some of my workshops, I talk to a lot of folks. And it's interesting how people think that self-care is very selfish, right? So, you know, I've developed this philosophy that, and I apply it every day, that the first 90 minutes of every day belongs to me. Yes, your golden hour. Yeah, it's my golden hour.
And it doesn't belong to my spouse or my employees or my clients or my partners or even to my podcast. It belongs only to me. And it sounds very selfish, but then I just give the rest of my day away. I'm very intentional with my children, my spouse, with my team, with the clients. I'm able to be very present with them. And And for me, it's been an absolute game changer.
And then I put some non-negotiables, simple non-negotiables into my schedule, you know, where I schedule all of my meetings and travel around sleep and exercise. Yes. And I'm not the fittest person in the world. And I get some nights where I don't get good sleep. But by and large, you know, my sleep scores are 96% plus. And I don't go a day without doing some kind of physical exercise.
It has had the most dramatic change on the amount of enjoyment that I get out of doing what I do.
Yeah. I agree with you a hundred percent. So I have the same philosophy. I'm up typically at 5.30 in the morning. And that starts by being in bed by 9.30 the night before. So I'm at my abundance summit. I've got 600 CEOs, people from around the world. They're partying hardy and they watch me. They say, Peter, come on. Sorry, it's bedtime.
So I'm out of my own events at 9.30, at nine to be in bed by 9.30. And then when I get up at 5.30, that first, really, it's the first 90 minutes. It is my golden time. And I love writing during that time. So I'm writing every day. I've got three books in production. This is the first of the three. I'm very excited about this. Thank you. And I put out two blogs a week, but I'm in the gym.
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