How to Finally Get to Sleep in Menopause
Wed, 02 Jul 2025
Sleep is one of the most common complaints in perimenopause and menopause. It’s also one of the mo...
What Breast Cancer Survivors (and Every Woman) Should Know About Early Menopause
Wed, 25 Jun 2025
You’re told it’s all in your head. That you’re too young. That it’s just stress. But what if...
Testosterone and Menopause: What Every Woman Should Know
Wed, 18 Jun 2025
Most women in menopause are never told the full story about testosterone. We’re told it’s a male...
Emotional Immaturity in Parents: How It Shows Up in Your Adult Life
Wed, 11 Jun 2025
Ever feel like you're the one holding it all together, while someone else creates the chaos? Tamsen...
Peeing When You Sneeze? The #1 Pelvic Floor Specialist Explains Why
Wed, 04 Jun 2025
Urinary leakage. Painful sex. That pressure you can’t explain. If you've been told these are just ...
GLP-1s For Menopause Belly Fat: What the Science Says and Why It Matters
Wed, 28 May 2025
You’ve heard the headlines. Ozempic, Wegovy, GLP-1s. But what is actually happening inside your bo...
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue
Wed, 21 May 2025
You’re eating healthy. You’re working out. You’ve cut sugar, carbs, and wine. But the belly fa...
How to Set Boundaries Without Feeling Guilty
Wed, 14 May 2025
Are you the one who always says yes? Who fixes, accommodates, anticipates, and quietly resents it la...
Healing the Grief, the Love, and the Silence Around Your Mother
Sun, 11 May 2025
If you’ve ever wondered why certain relationships feel so hard or why you’ve spent a lifetime cr...
The Narcissist Decoder: How Midlife Women Get Trapped in Emotional Abuse
Wed, 07 May 2025
If you've ever questioned your reality, blamed your hormones, or been told you’re “too sensitive...
The #1 Relationship Expert Jillian Turecki on Finding Real Love In Midlife
Wed, 30 Apr 2025
If you think it’s too late for love, think again. In this powerful conversation, Tamsen sits down...
The Science of Rebooting Your Life: Dopamine, Dating & Doing Things Differently
Wed, 23 Apr 2025
Routine might feel safe, but for your brain, it can become a prison. This week, Dr. Yalda Safai join...
The #1 Breast Cancer Doctor on the Truth About Mammograms, Hormones & Dense Breasts
Wed, 16 Apr 2025
This is the episode to send to every woman you love. Tamsen sits down with Dr. Elizabeth Comen, a l...
Reshma Saujani: Imposter Syndrome Is a Lie
Wed, 09 Apr 2025
This week, Tamsen is joined by Reshma Saujani, founder of Girls Who Code, CEO of Moms First, podcast...
Stacy London: Reinvent Yourself (and Your Style) in Midlife
Wed, 02 Apr 2025
Why are women still expected to “stay in their lane”? Tamsen sits down with Stacy London, CEO, a...
The #1 Ozempic Doctor Reveals The Truth About GLP-1s and Microdosing
Wed, 26 Mar 2025
Is Ozempic the answer to lasting weight loss, or is there more to the story? In this episode of Th...
Hormone Therapy for Menopause: What Every Woman Should Know
Wed, 19 Mar 2025
Menopause is inevitable, suffering through it is not. In this game-changing episode, world-renown...
Halle Berry: I Thought I Would Skip Menopause
Wed, 12 Mar 2025
Hollywood said this would be a career ender. Doctors dismissed her. But Halle Berry refused to be si...
The Tamsen Show
Tue, 04 Mar 2025
Life doesn’t follow a set timeline—so, what comes next? Emmy-winning journalist, filmmaker, and ...