Perimenopause Explained: Dr. Mary Claire Haver on Hormones, Sleep, and Mental Health
08 Oct 2025
Contributed by Lukas
Perimenopause can feel like losing control of your own body: the hot flashes, the sleepless nights, ...
Naomi Watts: What I Wish I Knew In My 30s
01 Oct 2025
Contributed by Lukas
You’ve seen her on screen for decades, but what you might not know is that Naomi Watts was told by...
Bobbi Brown: How to Start Over When It Feels Impossible
24 Sep 2025
Contributed by Lukas
Reinvention, identity loss, and personal growth aren’t just themes in Bobbi Brown’s story, they ...
The Menopause Heart Doctor Reveals the 3 Warning Signs Doctors Dismiss
17 Sep 2025
Contributed by Lukas
Heart disease is the number one killer of women, yet most of us still think of it as a “man’s di...
Dr. Mary Claire Haver: The Perimenopause Symptoms No One Warned You About
10 Sep 2025
Contributed by Lukas
Maybe you’ve noticed you don’t feel like yourself anymore. The brain fog, mood swings, weight ga...
ADHD or Perimenopause? The Signs You’ve Been Missing
03 Sep 2025
Contributed by Lukas
ADHD in women has been invisible for decades. The overwhelm, the racing thoughts, the feeling that e...
The Menopause Brain: Top Neuroscientist Shares New Data on Brain Fog and Alzheimer's
27 Aug 2025
Contributed by Lukas
What happens to the female brain in midlife is one of the least talked-about and most misunderstood ...
The #1 Longevity Doctor: How Women Can Burn Fat, Build Muscle & Age Strong
20 Aug 2025
Contributed by Lukas
Maybe your workouts don’t work the way they used to. Maybe you’ve noticed stubborn belly fat, or...
How To Become the Parent (or Step Parent) You've Always Wanted To Be
13 Aug 2025
Contributed by Lukas
If your home is juggling teens, step parent dynamics, and even caring for aging parents, this conver...
Hair Loss, Dry Skin, and Hormonal Shifts: The #1 Dermatologist Explains
06 Aug 2025
Contributed by Lukas
If you’ve ever thought, "What is happening to my face?," this episode gives you the science and so...
How to Make Friends as an Adult
30 Jul 2025
Contributed by Lukas
If your friendships have started to feel more distant, more confusing, or more draining than they us...
What Alcohol Is Really Doing to Your Hormones and Belly Fat
23 Jul 2025
Contributed by Lukas
You’ve been told a little wine is harmless. But experts say it’s impacting your brain, your horm...
The Longevity Blueprint: 6 Ways To Reinvent Yourself in Midlife
16 Jul 2025
Contributed by Lukas
What if midlife wasn’t something to fear, but the perfect time to create the life you really want?...
Perimenopause Explained: What’s Happening, What Tests to Ask For, and What Actually Helps
09 Jul 2025
Contributed by Lukas
You’re showing up, pushing through, doing everything you’ve been told to do. But your body feels...
How to Finally Get to Sleep in Menopause
02 Jul 2025
Contributed by Lukas
Sleep is one of the most common complaints in perimenopause and menopause. It’s also one of the mo...
What Breast Cancer Survivors (and Every Woman) Should Know About Early Menopause
25 Jun 2025
Contributed by Lukas
You’re told it’s all in your head. That you’re too young. That it’s just stress. But what if...
Do Women Really Need Testosterone? The #1 Urologist Explains
18 Jun 2025
Contributed by Lukas
Most women in menopause are never told the full story about testosterone. We’re told it’s a male...
Emotional Immaturity in Parents: How It Shows Up in Your Adult Life
11 Jun 2025
Contributed by Lukas
Ever feel like you're the one holding it all together, while someone else creates the chaos? Tamsen...
Peeing When You Sneeze? The #1 Pelvic Floor Specialist Explains Why
Wed, 04 Jun
Contributed by Lukas • Default Dataset
Urinary leakage. Painful sex. That pressure you can’t explain. If you've been told these are just ...
Peeing When You Sneeze? The #1 Pelvic Floor Specialist Explains Why
04 Jun 2025
Contributed by Lukas
Urinary leakage. Painful sex. That pressure you can’t explain. If you've been told these are just ...
GLP-1s For Menopause Belly Fat: What the Science Says and Why It Matters
Wed, 28 May
Contributed by Lukas • Default Dataset
You’ve heard the headlines. Ozempic, Wegovy, GLP-1s. But what is actually happening inside your bo...
GLP-1s For Menopause Belly Fat: What the Science Says and Why It Matters
28 May 2025
Contributed by Lukas
You’ve heard the headlines. Ozempic, Wegovy, GLP-1s. But what is actually happening inside your bo...
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue
Wed, 21 May
Contributed by Lukas • Default Dataset
You’re eating healthy. You’re working out. You’ve cut sugar, carbs, and wine. But the belly fa...
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue
21 May 2025
Contributed by Lukas
You’re eating healthy. You’re working out. You’ve cut sugar, carbs, and wine. But the belly fa...
How to Set Boundaries Without Feeling Guilty
Wed, 14 May
Contributed by Lukas • Default Dataset
Are you the one who always says yes? Who fixes, accommodates, anticipates, and quietly resents it la...
How to Set Boundaries Without Feeling Guilty
14 May 2025
Contributed by Lukas
Are you the one who always says yes? Who fixes, accommodates, anticipates, and quietly resents it la...
Healing the Grief, the Love, and the Silence Around Your Mother
Sun, 11 May
Contributed by Lukas • Default Dataset
If you’ve ever wondered why certain relationships feel so hard or why you’ve spent a lifetime cr...
Healing the Grief, the Love, and the Silence Around Your Mother
11 May 2025
Contributed by Lukas
If you’ve ever wondered why certain relationships feel so hard or why you’ve spent a lifetime cr...
The Narcissist Decoder: How Midlife Women Get Trapped in Emotional Abuse
Wed, 07 May
Contributed by Lukas • Default Dataset
If you've ever questioned your reality, blamed your hormones, or been told you’re “too sensitive...
The Narcissist Decoder: How Midlife Women Get Trapped in Emotional Abuse
07 May 2025
Contributed by Lukas
If you've ever questioned your reality, blamed your hormones, or been told you’re “too sensitive...
The #1 Relationship Expert Jillian Turecki on Finding Real Love In Midlife
Wed, 30 Apr
Contributed by Lukas • Default Dataset
If you think it’s too late for love, think again. In this powerful conversation, Tamsen sits down...
The #1 Relationship Expert Jillian Turecki on Finding Real Love In Midlife
30 Apr 2025
Contributed by Lukas
If you think it’s too late for love, think again. In this powerful conversation, Tamsen sits down...
The Science of Rebooting Your Life: Dopamine, Dating & Doing Things Differently
Wed, 23 Apr
Contributed by Lukas • Default Dataset
Routine might feel safe, but for your brain, it can become a prison. This week, Dr. Yalda Safai join...
The Science of Rebooting Your Life: Dopamine, Dating & Doing Things Differently
23 Apr 2025
Contributed by Lukas
Routine might feel safe, but for your brain, it can become a prison. This week, Dr. Yalda Safai join...
The #1 Breast Cancer Doctor on the Truth About Mammograms, Hormones & Dense Breasts
Wed, 16 Apr
Contributed by Lukas • Default Dataset
This is the episode to send to every woman you love. Tamsen sits down with Dr. Elizabeth Comen, a l...
The #1 Breast Cancer Doctor on the Truth About Mammograms, Hormones & Dense Breasts
16 Apr 2025
Contributed by Lukas
This is the episode to send to every woman you love. Tamsen sits down with Dr. Elizabeth Comen, a l...
Reshma Saujani: Imposter Syndrome Is a Lie
Wed, 09 Apr
Contributed by Lukas • Default Dataset
This week, Tamsen is joined by Reshma Saujani, founder of Girls Who Code, CEO of Moms First, podcast...
Reshma Saujani: Imposter Syndrome Is a Lie
09 Apr 2025
Contributed by Lukas
This week, Tamsen is joined by Reshma Saujani, founder of Girls Who Code, CEO of Moms First, podcast...
Stacy London: Reinvent Yourself (and Your Style) in Midlife
Wed, 02 Apr
Contributed by Lukas • Default Dataset
Why are women still expected to “stay in their lane”? Tamsen sits down with Stacy London, CEO, a...
Stacy London: Reinvent Yourself (and Your Style) in Midlife
02 Apr 2025
Contributed by Lukas
Why are women still expected to “stay in their lane”? Tamsen sits down with Stacy London, CEO, a...
The #1 Ozempic Doctor Reveals The Truth About GLP-1s and Microdosing
Wed, 26 Mar
Contributed by Lukas • Default Dataset
Is Ozempic the answer to lasting weight loss, or is there more to the story? In this episode of Th...
The #1 Ozempic Doctor Reveals The Truth About GLP-1s and Microdosing
26 Mar 2025
Contributed by Lukas
Is Ozempic the answer to lasting weight loss, or is there more to the story? In this episode of Th...
Hormone Therapy for Menopause: What Every Woman Should Know
Wed, 19 Mar
Contributed by Lukas • Default Dataset
Menopause is inevitable, suffering through it is not. In this game-changing episode, world-renown...
Hormone Therapy for Menopause: What Every Woman Should Know
19 Mar 2025
Contributed by Lukas
Menopause is inevitable, suffering through it is not. In this game-changing episode, world-renown...
Halle Berry: I Thought I Would Skip Menopause
Wed, 12 Mar
Contributed by Lukas • Default Dataset
Hollywood said this would be a career ender. Doctors dismissed her. But Halle Berry refused to be si...
Halle Berry: I Thought I Would Skip Menopause
12 Mar 2025
Contributed by Lukas
Hollywood said this would be a career ender. Doctors dismissed her. But Halle Berry refused to be si...
The Tamsen Show
Tue, 04 Mar 2025 17:21:00 -0000
Contributed by Lukas • Default Dataset
Life doesn’t follow a set timeline—so, what comes next? Emmy-winning journalist, filmmaker, and ...
The Tamsen Show
04 Mar 2025
Contributed by Lukas
Life doesn’t follow a set timeline—so, what comes next? Emmy-winning journalist, filmmaker, and ...