Hot and Unbothered
Episodes
How to Stop Being a Hater: jealousy, insecurity, and projecting explained (even if you don't notice it)
06 Dec 2025
Contributed by Lukas
SHOP OUR BECOMING HER PLANNER!: https://amzn.to/49Ho0Ta The harsh truth: we are surrounded by silent haters (you may even BE one)—yes, even the subt...
The 2026 Pre-Game: A High-Level Planning Blueprint for Your Happiest, Highest Year Yet
03 Dec 2025
Contributed by Lukas
SHOP OUR BECOMING HER PLANNER!: https://amzn.to/49Ho0TaThis episode is your end-of-year strategy session. We’re breaking down the exact prep, mindse...
Why You’re So Obsessed With Yourself (And Don’t Realize It): The Soft Heart Reset
25 Nov 2025
Contributed by Lukas
Everywhere we look, we’re told to focus more on ourselves— our image, our goals, our glow-up, our main character energy. But sometimes, all this ...
The Winter Glow-Up No One Talks About (Reflect • Reset • Romanticize)
14 Nov 2025
Contributed by Lukas
It’s hard to stay hot and unbothered when it’s COLD.This week we’re talking about how to stay mentally, emotionally, and spiritually hot despit...
How to ACTUALLY Get 1% Better Each Day: make progress toward your dream life before the year ends (without burning out)
07 Nov 2025
Contributed by Lukas
You don’t need to change your entire life overnight— you just need to focus on getting 1% closer to your dream life every day. This episode is all...
What Was I Made For? How to ACTUALLY Find Your Purpose, Passion & Calling When You Feel LOST
01 Nov 2025
Contributed by Lukas
If you’ve ever felt stuck, behind, confused about your path, or like everyone else has their life figured out except you… this is your sign that y...
How to ACTUALLY Stop Overthinking & Control Your Anxious Thoughts Starting NOW: Healing Starts HERE.
25 Oct 2025
Contributed by Lukas
Do you ever wish you could just stop overthinking? 🧠 In this episode of Hot and Unbothered, you host Brianna Gomez and special guest therapist, Lul...
The Truth About Guys: What They REALLY Think About Girls, Situationships & If He Wanted To, He Would
12 Oct 2025
Contributed by Lukas
Today’s episode is for the girls who are TIRED of decoding mixed signals.I sat down with my boyfriend for a real, unfiltered conversation about how ...
How to ACTUALLY Listen to Your Body to Glow From the Inside Out
03 Oct 2025
Contributed by Lukas
On today’s episode of Hot & Unbothered, your host Brianna Gomez is reminding you of the glow-up rule that never fails: listen to your body.We li...
How to ACTUALLY be Productive: Procrastinator's Guide to STOP WASTING TIME & Get Your Life Back
27 Sep 2025
Contributed by Lukas
3 MORE DAYS to Shop my sustainable made to order clothing line! ...
REDEMPTION STARTS HERE: How to Release Shame & Step Into Grace When You've Lost Your Way (you're never too far gone)
18 Sep 2025
Contributed by Lukas
On today’s episode of Hot & Unbothered, your host Brianna Gomez dives into one of the most vulnerable topics yet — what to do when you feel “...
Stop Holding Grudges: How to ACTUALLY Release Resentment, Find Peace Again & Take Your Power Back
05 Sep 2025
Contributed by Lukas
On today’s episode of Hot & Unbothered with your host Brianna Gomez, we’re diving into the weight of holding grudges — and how to finally ...
Romanticize Your Fall Season of Life: Intentional Reset to Glow from the Inside Out & Let Go
25 Aug 2025
Contributed by Lukas
Hot take: a TRUE fall reset goes way beyond pumpkin spice lattes and fashion micro-trends. 🍂 This season isn’t just about cozy vibes—it’s abo...
How to Be an Academic Weapon and Still Have a Social Life: Succeed in School without Missing Out (Time Management, Study Habits, + Balance)
20 Aug 2025
Contributed by Lukas
On today’s episode of Hot and Unbothered, your host Brianna Gomez is spilling all the girly secrets to becoming a true academic weapon — withou...
How to Stop Chasing the World & Start Following God: Finding Faith in a World Full of Distractions
13 Aug 2025
Contributed by Lukas
YOU ARE CHASING THE WRONG THINGS. In a world full of distractions, comparison, and temptation, it’s easy to feel pulled in a million directions—bu...
22 Life Lessons I Wish I Knew Sooner (Hard Truths That Changed Me)
05 Aug 2025
Contributed by Lukas
In today’s special birthday episode of Hot and Unbothered, I’m sharing 22 life lessons I wish I knew sooner — the real, hard-earned wisdom that...
How to Stop Being Awkward & Actually Be Confident: Even if You’re Shy, Quiet, & Overthink Everything
25 Jul 2025
Contributed by Lukas
If you’ve ever felt awkward, shy, or overthought every conversation— this episode is for you. We’re ditching fake confidence and learning how to...
How to be THAT GIRL at School: Ultimate Back to School Glow Up Guide to LEVEL UP & Romanticize this Year
18 Jul 2025
Contributed by Lukas
Introducing your full back-to-school glow-up game plan — for the girls who want to walk in on day one completely leveled up. Welcome to BRI'S DE...
How to Find Your Passion & Purpose When You Feel Lost or Behind: figuring your life out & discovering what ACTUALLY makes you happy
14 Jul 2025
Contributed by Lukas
Shop my sustainable made to order clothing line! If you’v...
How to Be HOTTER & HEALTHIER This Summer: Internal & External It-Girl Habits That *ACTUALLY* Work
04 Jul 2025
Contributed by Lukas
This summer is about feeling just as good as you look. In today’s episode of Hot and Unbothered, Bri spills all the tea on how to become your hottes...
The Art of Saying No: How to Stop People Pleasing & Start Protecting Your Peace
27 Jun 2025
Contributed by Lukas
Let’s talk about it: the guilt, the over-explaining, the automatic yes. If you’ve ever said “yes” when you really wanted to say “no,” this...
Self Affirmations That Will Change Your Life: Listen Daily to Rewire Your Mind & Become That Girl
20 Jun 2025
Contributed by Lukas
You are the love of your life — and this episode is your reminder. 💌In this self-love affirmation ritual, Brianna Gomez (your host of Hot and Un...
100 things to do this summer instead of doom scrolling: ANTI-BOREDOM GUIDE to fight laziness
14 Jun 2025
Contributed by Lukas
You’re not bored—you’re just uninspired. No more doom scrolling this summer, this is your official Hot Girl Summer Anti-Boredom Blueprint to res...
IT GIRL SUMMER ESSENTIALS: Self-Care, Glow-Up Must-Haves for a Pinterest-Worthy Summer
07 Jun 2025
Contributed by Lukas
It's officially time to get your SUMMER GLOW on: and here's *everything* you need to do so... Welcome back to Hot and Unbothered — the ult...
FALL IN LOVE WITH YOUR LIFE: How to Romanticize Everything & Attract Abundance through this MINDSET SHIFT
01 Jun 2025
Contributed by Lukas
What if your life isn't missing anything—but you're just missing the perspective to see how full it already is?In today’s episode of Hot a...
How to Stop Obsessing Over Boys & Start Obsessing Over You: self respect, validation + individuality
16 May 2025
Contributed by Lukas
You’re not crazy, clingy, or broken—you’ve just been conditioned to believe your worth is tied to someone else choosing you. In this episode of ...
How to Become TRULY Unbothered: the art of non-reaction, detachment & releasing control
10 May 2025
Contributed by Lukas
The best reaction, is NO reaction... Welcome back to another episode of Hot & Unbothered — the podcast for girls in their glow-up era who are ch...
You’re Living Life Wrong: How to Start Actually Living with Intention, Purpose, & Abundance
03 May 2025
Contributed by Lukas
You’re not lazy, unmotivated, or behind—you’ve just been conditioned to live on autopilot and chase perfection. In this episode of Hot and Unbo...
ULTIMATE SUMMER GUIDE: how to have the BEST main character summer to romanticize your daily life & fight boredom
28 Apr 2025
Contributed by Lukas
Main character summer loading... In today’s episode, your host Brianna Gomez shares the It Girl Summer guide you didn’t know you needed. Get rea...
How to Stop Being Your Own Worst Enemy: Crush Self-Doubt, Insecurity, and Self-Sabotage for Good
22 Apr 2025
Contributed by Lukas
Some of you are your own biggest bully & you don't even REALIZE IT... no more negative self talk or putting ourselves down. In today’s episo...
30-Day Glow-Up Plan to Transform Physically + Mentally by Summer (Backed by Science)
12 Apr 2025
Contributed by Lukas
If you gave yourself 30 days—just 1 month—what would happen if you committed to becoming your hottest, highest, healthiest self? Not just glowier...
how to embody CLASS & CONFIDENCE: High-Value Woman Habits, Tips, and Mindset to become MAGNETIC
04 Apr 2025
Contributed by Lukas
Being classy isn’t about perfection—it’s about embodying high-value habits that elevate your mindset and presence. In today’s episode of Hot a...
how to stop overthinking NOW: guide to control your mind, manage anxiety, & find internal peace
30 Mar 2025
Contributed by Lukas
Today is the LAST DAY that we let overthinking control our lives. Overthinking can spiral into anxiety, self-doubt, and stress, but it doesn’t have ...
how to turn REJECTION into GROWTH: the best revenge to overcome hurt, regain confidence, & move forward | REDEMPTION ARC
21 Mar 2025
Contributed by Lukas
Rejection is your SUPER POWER… The greatest form of revenge, is using rejection to FUEL your passion instead of putting it out. If you’ve felt rej...
the ULTIMATE SPRING RESET GUIDE: how to START FRESH & get your life together to avoid mid-year slump (romanticize your routine, organization, & self care)
16 Mar 2025
Contributed by Lukas
If you've found yourself in a "mid year slump," distracted or unmotivated by your unfulfilled New Year's resolutions, this episode i...
how to deal with a broken heart: healing guide to breakups/rejection
07 Mar 2025
Contributed by Lukas
A hot girl's guide to heartbreak... breakup or rejection is NEVER easy and feels like something that we'll never get past at times. Lucky for you, I h...
comparison is the thief of joy. how to stop jealousy & obsession to focus on YOUR own growth (dealing with social media, identity, insecurity)
28 Feb 2025
Contributed by Lukas
We live in a world where comparison is inevitable, jealousy and materialism lives all around us on social media and in real life, it can be SO tricky ...
start now to be UNRECOGNIZABLE BY SUMMER: physical glow up guide to start TODAY
22 Feb 2025
Contributed by Lukas
Summer glow ups are built in the winter, and there's NO time to waste. This summer will be your time to step out as your hottest, highest self, so...
the ONLY dating advice you will ever need to hear: attract the love you deserve & know your WORTH
14 Feb 2025
Contributed by Lukas
Welcome to the Hot & Unbothered VALENTINE'S DAY SPECIAL!! Everything you need to know about DATING/LOVE LIFE, whether you've been in 1 rel...
the power of female friendships: how to find TRUE friends, detect fake friendships, & build a healthy inner circle
11 Feb 2025
Contributed by Lukas
The most overlooked form of love in our lives is one of the most important: female friendships. We often get so caught up with dating or trying to ach...
how to achieve REAL SELF LOVE: mindful habits to DATE YOURSELF & stop seeking external validation
02 Feb 2025
Contributed by Lukas
According to everything we've seen online, self love is the secret to unlocking confidence, abundance, your dream life- we're constantly told ...
how to RADIATE FEMININE ENERGY: magnetic mindset shifts + habits to attract abundance into your life
26 Jan 2025
Contributed by Lukas
If you find yourself struggling to release control, worrying about what others may think, constantly bending over backwards to make things work or cha...
how to start your fitness journey: gym girl guide + workout tips I wish I new sooner
19 Jan 2025
Contributed by Lukas
If you told yourself this year is the time you finally start taking your fitness journey seriously but don't quite know where to start, welcome to...
how to *ACTUALLY* become a content creator in 2025: guide to posting, algorithm hacks, content tips 101
11 Jan 2025
Contributed by Lukas
This is the year to FINALLY make it happen: post the video, you never know where it will take you. In today’s episode of Hot and Unbothered, your ho...
listen to become magnetic. unlock your it-girl energy in 2025 & step into your power this year
07 Jan 2025
Contributed by Lukas
Commit to just 10 minutes to unlock your it-girl energy & step into your hottest, highest self for 2025. In today’s mini episode of Hot and Unbo...
how to be PRODUCTIVE in 2025: exit your lazy girl era w/ hot girl habits & consistent routines
30 Dec 2024
Contributed by Lukas
The it-girls are leaving laziness in 2024 and ringing in the new year with productive habits, consistent routines, and discipline to become THAT GIRL ...
NEW YEAR GLOW UP GUIDE: how to LEVEL UP in 2025 physically, mentally, & energetically
21 Dec 2024
Contributed by Lukas
With 2025 right around the corner, the time to level up physically, mentally, & energetically is NOW. In today’s episode of Hot and Unbothered, ...
new year’s motivation to get your life together FAST & enter 2025 STRONG (listen before 2025!)
09 Dec 2024
Contributed by Lukas
With 2025 right around the corner, the time to level up your mindset & get your sh*t together is NOW. In today’s episode of Hot and Unbothered, ...
change your life with GRATITUDE: how to attract abundance by reframing your perspective & mindset
03 Dec 2024
Contributed by Lukas
The number one key to getting whatever you want in life: gratitude.. In this episode, your host Brianna Gomez reveals the power of gratitude, & te...
IT-GIRL WINTER GUIDE: how to romanticize the season & get in the spirit for holidays & winter season
24 Nov 2024
Contributed by Lukas
It’s tiiiIIIIIMEEE… Can you believe it’s already this time of year besties?!? It’s a new season which means it’s a fresh start to reinvent y...
Introducing your Highest, Hottest Self: the Hot & Unbothered it-girl mindset
22 Nov 2024
Contributed by Lukas
Welcome to the very first episode of Hot and Unbothered! In today’s episode, we’ll get to know each other and walk through what it truly means to ...
how to be emotionally independent & stop relying on others for happiness: love YOURSELF first.
22 Nov 2024
Contributed by Lukas
Do you find yourself being codependent on others? Do you avoid being alone with your thoughts, filling your schedule with plans & distractions? Today’...
how to REINVENT YOURSELF: mindset to stop self doubt, transform your life + become your highest self
27 Oct 2024
Contributed by Lukas
If you’re feeling stuck, bored, or unfulfilled with your current life, it’s never too late to REINVENT YOURSELF. In today’s episode of Hot & Unb...
your laziness is holding you back from your DREAM LIFE. how to reach your potential & fulfill goals
15 Oct 2024
Contributed by Lukas
Hot take: you’re not bored, you’re just LAZY— and your future self is paying for it!! That feeling inside of you telling you that you are meant ...
how to LEVEL UP your life in 3 months: winter arc + discipline to lock in & transform your life
05 Oct 2024
Contributed by Lukas
It’s the final countdown… Did you start the year with a long list of goals & resolutions that have yet to be fulfilled? We’re approaching the en...
how to prevent SEASONAL DEPRESSION: mental glow up guide to stay positive, happy & healthy this year
28 Sep 2024
Contributed by Lukas
Seasonal depression is SO REAL— but no one really talks about how to beat it. In today’s episode, your host Brianna Gomez provides the ULTIMATE gu...
IT-GIRL’S ULTIMATE FALL GUIDE: hot girl autumn things to do + essentials to romanticize the season
18 Sep 2024
Contributed by Lukas
The seasons are changing and so are WE. The air is getting crisper, the leaves are turning crunchier, and now YOU are getting HOTTER. It’s a new sea...
how to *actually* become more ATTRACTIVE: magnetic tips to glow up without using makeup
07 Sep 2024
Contributed by Lukas
Being ATTRACTIVE is more than just makeup. In today’s episode, your host Brianna Gomez shares her best kept secrets & glow up hacks that you can sta...
how to become CONFIDENT for SHY GIRLS: stop being afraid of what others think & become MAGNETIC
03 Sep 2024
Contributed by Lukas
SHY GIRLS CAN BE CONFIDENT TOO! Confidence is not something you are born with, it’s something that is practiced and learnt overtime through the powe...
how to get out of a SLUMP + get your life together: habits + mindset tips to stay motivated/positive
22 Aug 2024
Contributed by Lukas
MY CLOTHING COLLECTION IS LIVE!!!🎀 https://acaso.live/collections/briannaFor limited time you can get 10% off when you buy both pieces of the set🥹...
how to be THAT GIRL at SCHOOL: it-girl hacks to get your life together + have the best school year
10 Aug 2024
Contributed by Lukas
BRI’S DECLASSIFIED SCHOOL SURVIVAL GUIDE…MY CLOTHING COLLECTION IS LIVE!!!🎀 https://acaso.live/collections/briannaFor limited time you can get ...
21 THINGS I WISH I KNEW BEFORE 21: big sister life advice + lessons I wish I knew sooner
05 Aug 2024
Contributed by Lukas
Welcome to the bday special🤭 It’s my birthday!! MY CLOTHING COLLECTION IS LIVE!!!🎀 https://acaso.live/collections/briannaFor limited time y...
dealing with burnout & stress: how to find a HEALTHY BALANCE in your lifestyle
29 Jul 2024
Contributed by Lukas
Being an it girl can be exhausting… (No actually, it can.) You know that feeling when you can tell you’ve spread yourself a little too thin? The ...
how to become UNRECOGNIZABLE this summer: glow-up tips that *actually work* to start NOW
23 Jul 2024
Contributed by Lukas
Hottest, highest, & healthiest self loading… The it-girls are using this summer to become UNRECOGNIZABLE, are you in? In today’s episode your host...
how to find your PERSONAL STYLE: discover your own aesthetic that FITS you (FASHION 101)
14 Jul 2024
Contributed by Lukas
WHO’S ENTERING THE GIVEAWAY?🤭 My own clothing collection launches JULY 16, MARK UR CALENDARS BESTIES. I’m so excited to share it with you🩷 ...
how to CLAIM YOUR POWER BACK | magnetic energy, detachment & self respect
01 Jul 2024
Contributed by Lukas
Have you been stuck in a toxic cycle where you compromised your own standards & boundaries or where you lost a sense of self respect? In today’s epi...
how to *actually* be HAPPY + develop a positive mindset | MENTAL GLOWUP guide to happiness
25 Jun 2024
Contributed by Lukas
Are you TRULY happy?? Ask yourself… In today’s episode of Hot and Unbothered, your host Brianna Gomez explains the importance of a positive mindse...
HEALTHY GIRL SUMMER: tips to start your wellness era + have a healthy relationship w/ fitness
17 Jun 2024
Contributed by Lukas
The it-girls are leveling up to their HOTTEST, HIGHEST, & HEALTHIEST selves this summer— it’s a HEALTHY GIRL SUMMER.✨🐬🌺🥥 In today’s e...
how to have the BEST SUMMER ever: it-girls guide to a DREAM GIRL SUMMER
08 Jun 2024
Contributed by Lukas
The girls are living their DREAM LIVES this summer, are you in?? In today’s episode, your host Brianna Gomez covers all things from romanticizing th...
how to stay DISCIPLINED to reach your goals & dream life | routine, productivity, + consistency
01 Jun 2024
Contributed by Lukas
The IT-GIRLS are staying CONSISTENT for our glow ups this summer… are you in? In today’s episode of Hot and Unbothered, your host Brianna Gomez re...
how to become THAT GIRL: appearance, habits, & mindset tips to GLOW UP & unlock your hottest self
28 May 2024
Contributed by Lukas
Ever wondered how the girls on your Pinterest boards do it? We all know those girls who just seem like they have it all together… In today’s episo...
How to Manifest Your DREAM LIFE: attract ANYTHING you desire & create your own reality
20 May 2024
Contributed by Lukas
Did you know that YOU hold the power to create your own reality…? In today’s episode, your host Brianna Gomez dives into Law of Attraction, and ho...
how to glow up MENTALLY: it-girl mindset habits to achieve your highest self
10 May 2024
Contributed by Lukas
The most important step in your glow up journey starts from WITHIN… In today’s episode, your host Brianna Gomez breaks down the key concepts to de...
How to Achieve Confidence: mastering self concept for magnetic energy
03 May 2024
Contributed by Lukas
Your PERCEPTION of yourself is holding you back from being MAGNETIC. Are you constantly worried about what other people think of you? In today’s epi...
the ultimate it-girl SPRING RESET: hot girl habits to GLOW UP by summer
26 Apr 2024
Contributed by Lukas
Calling all the it-girls who want to GLOW UP & get their SH*T together just in time for summer, THIS is the episode for you!In today’s episode, your...
your DREAM LIFE is more important than your COMFORTABILITY. how to step out of your comfort zone
19 Apr 2024
Contributed by Lukas
CHOOSE YOUR FUTURE SELF OVER YOUR COMFORT RIGHT NOW. Are you afraid of change? It’s time to step out of your comfort zone & get one step closer to y...
Exit Your Lazy Girl Era: hot girl habits to level up and be productive
29 Mar 2024
Contributed by Lukas
Do you find yourself struggling with productivity and maintaining the goals you set for yourself? It’s time to exit our LAZY GIRL ERA. In today’s ...
The One That Got Away Syndrome: learn to walk away & be the girl they regret losing
23 Mar 2024
Contributed by Lukas
POV: you were the perfect girl for them and they STILL couldn’t see your worth so now they spend the rest of their life searching for you in other p...
The Art of Not Caring: detach from outside opinions & strengthen your self concept + confidence
08 Mar 2024
Contributed by Lukas
Learning to not care will set you SO free. In this episode, host Brianna Gomez breaks down the reasoning & insecurity that lies behind negative opinio...
Fake Friends, Outgrowing Relationships, & Friendship Breakups (they’re holding you back!)
01 Mar 2024
Contributed by Lukas
Life’s too short to waste energy on fake friends! I am SO sorry in advance for the audio quality of this episode, I got a new fancy mic and I forgo...
The Pink Diamond theory: know your self worth/standards & NEVER settle for less
17 Feb 2024
Contributed by Lukas
YOU are a pink diamond! In this episode, your host Brianna Gomez breaks down the pink diamond theory: the most eye-opening concept to understand the i...
The Art of Dating Yourself: how to attract LOVE into your life
09 Feb 2024
Contributed by Lukas
Love is in the air, but we’re changing the meaning! In this episode, your host Brianna Gomez emphasizes the importance of loving YOURSELF before foc...