Hot and Unbothered
How to Be HOTTER & HEALTHIER This Summer: Internal & External It-Girl Habits That *ACTUALLY* Work
Fri, 04 Jul 2025
This summer is about feeling just as good as you look. In today’s episode of Hot and Unbothered, Bri spills all the tea on how to become your hottest, healthiest, highest self — inside and out. From nervous system regulation and gut health to daily habits that support your energy, glow, and confidence, we're talking REALISTIC shifts you can start NOW to elevate your wellness without the pressure-- inside AND out.This is your summer soft reset — full of habits that support your real glow-up: restful sleep, lowered stress, radiant skin, and aligned confidence.☀️ Internal & external it-girl habits👓 Why I swear by blue-light glasses🧠 Realistic tips that actually make you feel better💗 How to glow-up without burning outRemember to rate the pod 5 stars & leave a review to be featured in next week's episode! Subscribe to my YouTube channel for more!Join our Hot & Unbothered besties groupchat to hold each other accountable! Click here for my SUMMER PLAYLIST!Tune in to learn how to unlock your highest, hottest, & HAPPIEST self and truly GLOW UP from the inside and out.Shop my sustainable made to order clothing line! Stream Hot & Unbothered on ANY PLATFORM.LET’S BE FRIENDS ♡:Hot & Unbothered is now on TikTok!:@hotunbotheredHot & Unbothered Instagram:@hotunbotheredKeep up with me on Snapchat:@bbriannagomez Shop all my favorite things on myAmazon StorefrontBri's Instagram:@bbriannagomez Bri's TikTok:@bbriannagomez Pinterest:@bbriannagomez Spotify:@bbriannagomezShop my Closet on Depop:@xobbrianna See you next Bri-day!xo, Bri 💌#HotAndUnbothered #SummerGlowUp #ThatGirlRoutine #BriannaGomez #SelfLovePodcast #FeminineEnergy #WellnessEra
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