Episode 441: Peter Crone on Breaking Mental Prisons + How To Dissolve Limiting Beliefs in Seconds
Tue, 15 Apr 2025
Ever wonder why some people seem stuck in the same patterns while others break free and thrive? In t...
Episode 440: The Hidden Benefits of GLP-1s: More Than Just Weight Loss Medication
Fri, 11 Apr 2025
Listen to the full episode here: https://podcasts.apple.com/us/podcast/habits-and-hustle/id145189702...
Episode 439: Dan Martell: How to Master Your Time and Turn it into Wealth Today
Tue, 08 Apr 2025
Have you ever wondered how someone goes from juvenile detention to flying in helicopters to save tim...
Episode 438: Tara LaFerrara: Why Quitting Alcohol Is Your Secret Weapon for Better Fitness
Fri, 04 Apr 2025
Is alcohol consumption holding back your fitness progress? in this Fitness Friday episode on the Hab...
Episode 437: Annie Särnblad: How to Spot Lies and Detect True Emotions in Seconds
Tue, 01 Apr 2025
Ever wonder when someone is lying to you? In this episode on the Habits and Hustle podcast, I talk w...
Episode 436: Tara LaFerrara: Why Strength Training Beats Cardio for Women's Long-Term Health
Fri, 28 Mar 2025
Are cardio workouts or strength training better for women? Fitness coach Tara settles this ongoing d...
Episode 435: Dr. Stacy Sims: Workout Like a Woman Not a "Little Man" + How To Train Based on Hormones
Tue, 25 Mar 2025
Ever wonder why your fitness routine doesn't yield the same results as your male workout partner's? ...
Episode 434: Tara LaFerrara: How to Build Glutes, Time-Wasting Exercises and the Truth about Belly Fat
Fri, 21 Mar 2025
Are hip thrusts better than squats for building glutes? Fitness coach Tara LaFerrara settles the ag...
Episode 433: Dr. Andy Galpin: Forget Diet Trends - Simple Nutrition Principles That Actually Work
Tue, 18 Mar 2025
Ever wonder what a world-class performance specialist eats to fuel his day? You might be surprised t...
Episode 432: Kris Gethin: The Natural Blueprint for Building Muscle After 40
Fri, 14 Mar 2025
Can you build muscle naturally as you age? In this week’s Fitness Friday episode, I talk with fit...
Episode 431: Dr. Andy Galpin: Why Fitness Trackers and Bloodwork Are Misleading You
Tue, 11 Mar 2025
Are you optimizing your performance or leaving gains on the table? In this week's Habits and Hustle ...
Episode 430: Kris Gethin: Why Squats Are Overrated and How to Lose the Last 5 Pounds
Fri, 07 Mar 2025
Have you ever wondered if squats are really the holy grail exercise that everyone makes them out to ...
Episode 429: Dr. Michael Breus: The Sleep Doctor on Transforming Sleep and Health with Simple Daily Habits
Tue, 04 Mar 2025
Do you struggle to get a good night's sleep or maintain healthy habits? In this episode the Habits a...
Episode 428: Kris Gethin: Biohacking Myths, Stem Cell Therapy + The Truth About Cardio
Fri, 28 Feb 2025
Have you ever wondered how some athletes manage to excel in both endurance sports and bodybuilding? ...
Episode 427: Lisa Nichols: The Art and Science of Impactful Communication + Audience Connection Techniques
Tue, 25 Feb 2025
What does it take to be an unforgettable speaker who makes a lasting impact? In this Habits and Hust...
Episode 426: Liron Kayvan: The Top 5 Ways to Lose the Last 5 Lbs
Fri, 21 Feb 2025
Are you struggling to shed those last few stubborn pounds? You're not alone. In this quick Fitness F...
Episode 425: Shannon Race: Secrets to Standing Out in Saturated Markets + Branding and Marketing Insights
Tue, 18 Feb 2025
Do you have a great product idea but worry about standing out in a sea of competitors? In this episo...
Episode 424: Liron Kayvan: The Top Nutrition Mistakes to Avoid + Are Seed Oils Bad for You?
Fri, 14 Feb 2025
Do you feel like you're doing everything right when it comes to nutrition, but still not seeing the ...
Episode 423: Jason Chambers: Below Deck's Captain on Navigating Fame, Fatherhood, and Luxury Yachts
Tue, 11 Feb 2025
Curious about the real life of a yacht captain on the hit TV show Below Deck? In this episode of the...
Episode 422: Liron Kayvan: Healthy Travel Hacks + How to Stay Fit on the Go
Fri, 07 Feb 2025
Traveling for work or pleasure can make it challenging to maintain your health and fitness routine. ...
Episode 421: Sahil Bloom: How Boring and Basic Routines Can Build 5 Types of True Wealth
Tue, 04 Feb 2025
Ever feel like you're chasing success but still feeling unfulfilled? In this Habits and Hustle podca...
Episode 420: Liron Kayvan: Simple Strategies for Making Your 2025 Fitness Habits Stick
Fri, 31 Jan 2025
Do you struggle to maintain your fitness routine? Do you find yourself starting strong in January, o...
Episode 419: Vanessa Van Edwards: The Power of Body Language and Charisma for Effective Communication
Tue, 28 Jan 2025
Have you ever wondered what makes someone truly charismatic? In this episode of the Habits and Hustl...
Episode 418: Dr. Jason Fung: Why Calories Are Not the Key to Weight Loss
Fri, 24 Jan 2025
Listen to the full episode here: https://youtu.be/nncEWmQFiSo?si=GanDDq9g0w1qDtE4 There's a commo...
Episode 417: Dr. Leonard Sax: The Collapse of Parenting and the Rise of Childhood Anxiety and Depression
Tue, 21 Jan 2025
Are you concerned about the rising levels of anxiety and depression in today's youth? In this Habits...
Episode 416: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
Fri, 17 Jan 2025
Want to build muscle and lose fat effectively? In my Fitness Friday episode, Ebenezer Samuel, the...
Episode 415:JJ Virgin's Powerful Aging Secrets: Muscle, Metabolism, GLP-1 and Fitness Habits
Tue, 14 Jan 2025
Have you ever wondered what it really takes to achieve optimal health and fitness as you age? Or if ...
Episode 414: Ben Greenfield: Biohacking Sleep Deprivation with NAD and Creatine
Fri, 10 Jan 2025
Listen to the full episode here: https://youtu.be/rktAGm4liB0?si=FJXfqN4pzyeouVW3 Sleep deprivati...
Episode 413: Dr. Alejandro Junger: The Gut's Impact on Depression, Skin and Allergies + a Gut Repair Program
Tue, 07 Jan 2025
Do you struggle with chronic health problems like depression, allergies, or skin issues that just wo...
Episode 412: Dr. Mark Hyman: How Ultra-Processed Foods Are Fueling America's Obesity Epidemic
Fri, 03 Jan 2025
Listen to the full episode here: https://youtu.be/NHgsW0l4mf8?si=MXfk9odHeMwBEGRX Have you ever wo...
Episode 411: Professor Scott Galloway: The Modern Connection Crisis + Wealth Building Strategies
Tue, 31 Dec 2024
Are we facing a crisis of connection in modern society? Today on the Habits and Hustle podcast, I’...
Episode 410: Robert Greene: Are Great Observers Born or Made? The Nature vs Nurture of Empathy
Fri, 27 Dec 2024
Listen to the full episode here: https://youtu.be/VKvDPETfoIM?si=jiFLE73nwYdcNQb3 Have you ever w...
Episode 409: Sarah Jane Ho: Mastering Etiquette for Dating and the 20-40-2 Rule for Better Conversations
Tue, 24 Dec 2024
In conversations do you tend to dominate or take a backseat? In this Habits and Hustle episode, I...
Episode 408: Robert Greene: Are We All Narcissists? + Tips for Self-Awareness
Fri, 20 Dec 2024
Listen to the full episode here: https://youtu.be/VKvDPETfoIM?si=jiFLE73nwYdcNQb3 Do you ever fee...
Episode 407: Michael Chernow: How to Build a Lasting Marriage, Break Free from Addiction + Why Morning Routines Matter
Tue, 17 Dec 2024
What does it take to turn life's darkest moments into stepping stones for success? In this Habits an...
Episode 406: Ana Marie Schick: Using Magnesium for Sleep Fitness + Why You Should Skip the Gummies
Fri, 13 Dec 2024
Do you struggle to fall asleep at night, tossing and turning for hours? Many people turn to magnesiu...
Episode 405: Tali Edut: Using Astrology for Career Success and Work Styles + Why Your Moon Sign Matters
Tue, 10 Dec 2024
Ever wondered how astrology could help you understand your work style and productivity patterns? In ...
Episode 404: Liron Kayvan on ADD: Misdiagnosis, Overmedication and Strategies for Channeling it for Success
Fri, 06 Dec 2024
Is ADD a superpower or an excuse? In this Fitness Friday episode, fitness expert Liron Kayvan and I ...
Episode 403: Cathy Heller: Why Women Should Embrace Wealth and Live in Possibility, not Probability
Tue, 03 Dec 2024
Are you living in possibility or probability? In this Habits and Hustle episode, I am joined by Cath...
Episode 402: Liron Kayvan: The Truth about Plant-Based Diets + Is Creatine Crucial for Aging?
Fri, 29 Nov 2024
Are plant-based diets less than optimal for health and fitness? In this Fitness Friday episode, Liro...
Episode 401: Dr. Mark Hyman: Why Only 6.8% of Americans are Healthy + His Recommended Anti-Aging Solutions
Tue, 26 Nov 2024
Is 93.2% of America metabolically unhealthy? According to Dr. Mark Hyman, yes. In this Habits and H...
Episode 400: Bonus: When defeat becomes a blessing in disguise
Fri, 22 Nov 2024
Jaliyla Fraser is the Founder and CEO of Fraser’s Mathematics Solutions. What started as a STEAM s...
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit
Tue, 19 Nov 2024
Can you really achieve optimal health through biohacking, or is simplicity the key? In this episode ...
Episode 398: Liron Kayvan: What Fitness Trends Aren’t Telling You About Getting in Shape
Fri, 15 Nov 2024
Are viral fitness trends actually helping you get fitter, or are they just a distraction from what r...
Episode 397: Michael Easter on The Comfort Crisis: Is Optimizing Life Making Us Weaker?
Tue, 12 Nov 2024
Is our obsession with optimization actually making us weaker? In this episode of the Habits and H...
Episode 396: Andrew Coates: The 3-Bucket Nutrition Hack, Mindful Eating, and TRT After 40
Fri, 08 Nov 2024
Are you eating food you don't even like? In this Fitness Friday episode, Andrew Coates and I discuss...
Episode 395: Dr. Abe Malkin on Next-Gen Health: NAD Drip Therapy, Ketamine and Environmental Testing
Tue, 05 Nov 2024
Are you curious about the latest trends in longevity and wellness? In this episode of Habits and Hus...
Episode 394: Andrew Coates on Simplifying Strength Training and Cardio + Avoiding Overcomplication
Fri, 01 Nov 2024
Feeling overwhelmed by endless fitness gadgets and tracking methods? You're not alone. In this Fitne...
Episode 393: Dr. Tyna Moore: Why Ozempic Should Be Microdosed, HRT Tips, Peptides for Metabolic Health + More
Tue, 29 Oct 2024
Is Ozempic the miracle drug everyone claims it to be? This is exactly what I discuss in this episode...
Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?
Fri, 25 Oct 2024
Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you? In thi...
Episode 391: Julia Hotz: Connection Cure, Social Prescribing, and Dating App Alternatives
Tue, 22 Oct 2024
Are you tired of swiping endlessly on dating apps with no real connection? On this Habits and Hustle...
Episode 390: Lee Trink: Are We Raising a Generation That Can’t Handle Real Life? Discover What’s Holding Them Back
Fri, 18 Oct 2024
Are today’s kids being set up for success, or are we making them too "soft" to handle real challen...
Episode 389: Dr. Aliza Pressman: 5 Principles of Parenting for Resilient, Self-Regulated, and Competent Children
Tue, 15 Oct 2024
Did you know that building competence in children is more important than constantly praising them? I...
Episode 388: Lee Trink: Gen Z Snowflakes, Helicopter Parenting, and the Crucial Lessons of Failure
Fri, 11 Oct 2024
Are we raising a generation of snowflakes? In this bonus episode on the Habits and Hustle podcast, I...
Episode 387: Emmanuel Acho and Noa Tishby: Tackling Antisemitism Through Uncomfortable Conversations
Tue, 08 Oct 2024
What happens when a Black NFL analyst and an Israeli activist sit down to have uncomfortable convers...
Episode 386: Bonus Episode - Helping Girls Overcome Barriers to Become Entrepreneurs
Fri, 04 Oct 2024
After working in Silicon Valley, Ebony Peay Ramirez quickly realized that young girls are not being ...
Episode 385: Dr. Anurag Singh: Benefits of Urolithin A for Anti-Aging, Athletes, Muscle Strength, and Skin Health
Tue, 01 Oct 2024
Ever wonder why some people seem to age more gracefully than others? In this Habits and Hustle podca...
Episode 384: Andrew Coates on Mid-Life Fitness: Cardio vs. Strength, Fasting Pitfalls, and Ozempic Facts
Fri, 27 Sep 2024
Tired of conflicting advice about cardio vs. strength training? In this Fitness Friday episode, I am...
Episode 383: Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep Health
Tue, 24 Sep 2024
Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep ...
Episode 382: Andrew Coates: Tips for Breaking The Procrastination Cycle in Fitness
Fri, 20 Sep 2024
Have you ever found yourself waiting for the perfect burst of motivation to start your fitness journ...
Episode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes
Tue, 17 Sep 2024
Are you feeling overwhelmed by stress and looking for quick ways to reset? In this episode on the Ha...
Episode 380: Jordan Syatt: The Truth About ‘Starvation Mode’ + Must-Have Supplements
Fri, 13 Sep 2024
Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Fr...
Episode 379: Kat Timpf: Breaking Binary Thinking and Cancel Culture + Promoting Nuanced Political Discourse
Tue, 10 Sep 2024
Is binary thinking dividing us more than we realize? In this Habits and Hustle episode, I talk with ...
Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating
Fri, 06 Sep 2024
Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and n...
Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing
Tue, 03 Sep 2024
Are you feeling drained and low on energy? Ever wondered how to “charge” your body’s battery? ...
Episode 376: Jim Kwik: How to Upgrade Your Brain with Meta-Learning and Fitness
Fri, 30 Aug 2024
Ever wondered if you could supercharge your learning abilities? This Fitness Friday episode dives in...
Episode 375: Dave Rubin: Unfiltered Takes on Biden, Trump, Tequila, and How Your Vote Affects Your Sex Life
Tue, 27 Aug 2024
Political commentator Dave Rubin doesn't pull any punches in his assessment of the current state of ...
Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements
Fri, 23 Aug 2024
Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with ...
Episode 373: Blokes & Joi Wellness: Biomarker Testing, At-Home Hormone Optimization, and Proactive Health Management.
Tue, 20 Aug 2024
Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, ...
Episode 372: Radhi Devlukia: Healing The Body with Spices and Why You Need An Individualized Approach to Health
Fri, 16 Aug 2024
Did you know that the spices sitting in your kitchen could be powerful allies for your health? In th...
Episode 371: Professor Scott Galloway: The Crisis of Masculine Mentorship, Social Media Dating Culture, The Israel-Palestine Conflict, and More
Tue, 13 Aug 2024
Are we facing a crisis of connection in modern society? Our modern day culture is exactly what I div...
Episode 370: Dr. Mary Claire Haver: Why Every Woman Needs to Lift, Tips for Menopause, Maximizing Semaglutide, and More
Fri, 09 Aug 2024
Did you know that most women reach their peak muscle mass around age 30? After that, it's a downhill...
Episode 369: Mind Pump’s Adam Schafer: Overcoming Childhood Adversity To Success in Business, Habits, and Relationships.
Tue, 06 Aug 2024
What does it really take to build a successful business and balanced life? In this episode of the Ha...
Episode 368: Dr. Jolene Brighten: Foods To Boost Libido, Toxic Diet Culture, and Key Hormones for Sexual Health
Fri, 02 Aug 2024
Did you know, food can greatly impact your hormone health? If you’re searching Google for hormone ...
Episode 367: Erika Ayers Badan: Leveraging Generosity, Balance, and Leadership for Success from Former CEO of Barstool Sports.
Tue, 30 Jul 2024
Imagine the dedication and initiative it takes to turn a small blog into a multimillion-dollar media...
Episode 366: Aliia Roza: Former Russian Sex Spy Talks Betrayal, Military Corruption, Emotional Resilience, and More. Pt 2.
Fri, 26 Jul 2024
If you're fascinated by espionage, interested in personal growth, or simply love a good story, tune ...
Episode 365: Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self-Confidence Tactics, and More. Pt 1.
Tue, 23 Jul 2024
Can you imagine getting insider secrets from a KGB spy who is now an advocate for peace? Join me in ...
Episode 364: Wade Lightheart: Plant-Based Bodybuilding, Vegan Diet Misconceptions, & Genetic Limitations
Fri, 19 Jul 2024
Have you heard the common belief that plant-based diets don’t supply enough amino acids for buildi...
Episode 363: Scott "Carrot Top" Thompson: Exploring Fame, Fitness, and Funny Stories with a Comedy Legend
Tue, 16 Jul 2024
Have you ever wondered about Carrot Top's incredible career longevity? He has maintained an extraord...
Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements
Fri, 12 Jul 2024
Are you relying on supplements and medication to address health issues without considering the funda...
Episode 361: Raw and Real: Matisyahu on Music, Meditation, and Marching to His Own Beat
Tue, 09 Jul 2024
Have you ever felt pressure to present a perfect image to the world, hiding your flaws and struggles...
Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being
Fri, 28 Jun 2024
Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness F...
Episode 357: The Future of Anti-Aging: Dr. Adeel Khan's Insights on Gene Therapy, Stem Cells, and Exosomes
Tue, 25 Jun 2024
Are you looking to stay youthful and energetic as you age? In the latest episode of The Habits & Hu...
Episode 356: The Fasting Reset: How Taking Breaks from Eating Can Reboot Your Health with Dr. Mindy Pelz.
Fri, 21 Jun 2024
Have you ever wondered if there's a simple, effective way to boost your well-being, increase energy ...
Episode 355: Beth Wilkes Feraco’s Real Talk on Health, Fitness, Sobriety, and Social Media
Tue, 18 Jun 2024
Are you sick of extreme diets, unnecessary restrictions, and the constant fear-mongering in the well...
Episode 354: In memory of Jerry West: A Journey of Resilience, Basketball Excellence, and Leadership Wisdom
Fri, 14 Jun 2024
What does it take to turn childhood struggles into a legendary career? In memory of the man, the my...
Episode 352: Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere
Fri, 07 Jun 2024
Have you ever wondered if all calories are created equal? In the world of nutrition, there's an ongo...
Episode 351: Fighting Misinformation: The President of Israel Shares Insights on the Israeli-Palestinian Conflict
Tue, 04 Jun 2024
Are You Getting the Full Story on Israel? Have you ever wondered about the complexities and misco...
Episode 350: Sleeping Smarter: How Light, Food, and Activity Impact Your Circadian Rhythm
Fri, 31 May 2024
Did you know that creating the perfect sleep environment can dramatically improve your sleep quality...
Episode 349: Sleep Fitness with Ana Marie Schick: Strategies for Optimal Sleep Health
Tue, 28 May 2024
Are you starting to get dark circles due to difficulty achieving and maintaining quality sleep? Unlo...
Episode 348: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
Fri, 24 May 2024
Want to build muscle and lose fat effectively? In my Fitness Friday episode, Ebenezer Samuel, the...
Episode 343: Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism
Tue, 07 May 2024
Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, presiden...
Episode 342: The Interplay of Fitness, Attraction, and Dating In Today’s World with LA-Based Fitness Trainer, Liron Kayvan
Fri, 03 May 2024
Join me and my friend Liron, a fitness coach from Los Angeles, as we discuss the complex relationshi...
Episode 341: The Unfiltered Self: Unleashing Your Power Through Authenticity
Tue, 30 Apr 2024
Ever found yourself stuck in a rut, unable to make the power moves you know you're capable of? In t...
Episode 340: Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan.
Fri, 26 Apr 2024
Women, have you ever wondered if you should be training differently than men? Tune into today’s ep...
Episode 337: Jeff Karp: Breaking Patterns, Achieving Enhanced Mental Performance, & Creativity In a Distracted World
Tue, 16 Apr 2024
Being diagnosed with something like ADHD can feel like you’re carrying a huge sign that says “I ...
Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.
Fri, 05 Apr 2024
Ever wondered who gets all those actors in shape for those massive roles? Want advice for your own f...
Episode 333: Sonny Caberwal: How To Raise Confident Kids
Tue, 02 Apr 2024
In an age where screens and social media are eroding our kids' self-confidence, it's time to rebel. ...
Episode 331: Dave Liniger: Lessons Learned From Achieving True Independence, Extreme Wealth & Huge Successes
Tue, 26 Mar 2024
Think you need a college education to get ahead in business? Think again. Whether you get a forma...
Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein
Fri, 22 Mar 2024
Welcome to another episode of Fitness Friday’s on the Habits & Hustle Podcast. In this episode, I ...
Episode 329: Jenny Hutt: Growing Up In The Music Industry, Entrepreneurship & Partnering with Shark Tank
Tue, 19 Mar 2024
Imaging losing your job, your Dad, and having to sell your house all in quick succession. Add onto t...
Episode 328: Layne Norton: Are Your Fitness Trackers Telling You the Truth?
Fri, 15 Mar 2024
If you wear a fitness tracker, and burn 300 calories - that doesn’t mean you get to eat an extra 3...
Episode 326: Health Hacks You Can Start Today
Fri, 08 Mar 2024
Finding it hard to take care of your health when you’re constantly grinding? In this solo episode...
Episode 324: My Best Tips for Overcoming Procrastination
Fri, 01 Mar 2024
Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she i...
Episode 323: Radhi Devlukia-Shetty: Ayurvedic Health Practices To Discover Your Best + Boldest Self
Tue, 27 Feb 2024
We spend so much time and energy choosing food that fuels our body, but what if we could use it as m...
Episode 320: How To Become Bolder
Fri, 16 Feb 2024
What does it mean to be bold? In this solo episode of Habits and Hustle, I chat with you about what...
Episode 317: Sal Di Stefano: The Truth Behind Harmful Health Trends
Tue, 06 Feb 2024
You’re scrolling on Instagram and stop dead in your tracks as you’re served an ad for a ‘new’...
Episode 316: Do This One Thing To Build A Stronger Mindset, Business, and Body
Fri, 02 Feb 2024
It’s so easy to get caught up in all the #mindset inspiration on social media. But if you’re in...
Episode 315: Jenn Drummond: Lessons Learned From Climbing Mountain Everest While Raising 7 Kids
Tue, 30 Jan 2024
Can you imagine training 1,238 hours for a moment that lasts just 10 minutes? Now imagine doing all...
Episode 314: Don’t Push for Happiness - Do this Instead…
Fri, 26 Jan 2024
“I just want them to be happy…” How many times have you caught yourself saying this about your...
Episode 313: Unveiling the Truth: IDF Soldier Recounts Straightforward Events of October 7th
Tue, 23 Jan 2024
Imagine going from the best day of your life…to the worst. In just a matter of hours. That’s ...
Episode 312: Loss Aversion: How Fear of Missing Out Shapes Our Choices
Fri, 19 Jan 2024
Ever wonder why we fear loss more than we crave success? The answer is loss aversion. In this bonus ...
Episode 311: Lindsey Vonn: Lessons Learned From Olympic Champion + Ski Legend
Tue, 16 Jan 2024
For ski bums, it's powder dreams and adrenaline. For champions like Lindsey Vonn, it's a crucible of...
Episode 310: Key Strategies For Your Healthiest Year Yet
Fri, 12 Jan 2024
Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits,...
Episode 309: Adam Bornstein: The Shocking Truth Behind Diet and Fitness Myths
Tue, 09 Jan 2024
When it comes to health and fitness, myths abound. From the latest diet fad to the "perfect" exercis...
Episode 307: Dr. Anthony Youn: The Top Anti-Aging Myths + How to Actually Look Younger
Wed, 03 Jan 2024
What’s the real way to get younger looking skin? In this episode, we’re going to put all the myt...
Episode 306: Dr. Christian Gonzalez: Doctors Advice on Why You Can’t Heal Your Body without Healing Your Mind
Fri, 29 Dec 2023
In this episode of Habits and Hustle, I chat with Dr. Christian Gonzalez, a doctor turned healer, ab...
Episode 304: The Longevity Secret Everyone's Talking About: NAD+ Exposed with Expert Panel!
Fri, 22 Dec 2023
Discover the longevity secret everyone's buzzing about NAD+ with a panel of top experts. In this epi...
Episode 303: Ashley Koff: Personalized Nutrition Expert on Diet, Nutrition, and Supplements
Tue, 19 Dec 2023
In a world saturated with health information, how can we discern reliable sources from unreliable on...
Episode 302: Dr. Scott Galloway: Censorship, Anti-Semitism, and Social Media's Influence on the Israeli-Palestinian Conflict
Fri, 15 Dec 2023
Social media has brought about a paradigm shift in the way we communicate, share information, and fo...
Episode 300: How to Talk to Your Kids Effectively
Fri, 08 Dec 2023
Do you struggle with talking effectively with your kids? I'm always trying to research and figure o...
Episode 299: Jaiya: The Somatic Sexologist on the 5 Erotic Blueprints + Understanding Sexuality
Tue, 05 Dec 2023
Have you ever heard of somatic sexology? It's a fascinating field that studies the relationship betw...
Episode 298: Eylon Levy: Debunking the Most Common Israeli Conflict Misconceptions
Fri, 01 Dec 2023
The Israel conflict continues to be a complex issue, layered with historical, political, and cultura...
Episode 297: Dr. Nicole LePera: The Holistic Psychologist on Why You Feel Stuck in Your Relationships + What to Do About It
Tue, 28 Nov 2023
It's shocking how many people feel lonely in their relationships, even in seemingly picture-perfect ...
Episode 296: My top 3 Strategies for Being a Better Communicator
Fri, 24 Nov 2023
How many times in your life have things gone sideways simply because the communication wasn’t ther...
Episode 295: Mark Sisson: The Primal Blueprint for Fitness, Metabolic Flexibility, and Entrepreneurship
Tue, 21 Nov 2023
In this episode of Habits and Hustle, I chat with Mark Sisson, who at the age of 70, credits his hea...
Episode 293: Jim Kwik: How to Hack Your Brain to Become Limitless
Tue, 14 Nov 2023
In this episode of Habits and Hustle, I chat with Jim Kwik, a world-renowned brain trainer and autho...
Episode 292: How to Deal with Stress Caused by The Hamas-Israeli War
Fri, 10 Nov 2023
When the world seems to be crumbling around us, stress management can be difficult. If your stress l...
Episode 290: The Disturbing Reactions to the War: From Pulling Down Hostage Pics to Hate on College Campuses
Fri, 03 Nov 2023
In this stirring discussion, we shed light on the often overlooked Middle East conflict that has dra...
Episode 283: Yung Pueblo: The Secret Skill That Will Transform Your Life and Heal You
Tue, 10 Oct 2023
In this episode of Habits and Hustle, I chat with Yung Pueblo, a meditator and poet, about his trans...
Episode 282: Melissa Houston: How to Become Cash Confident as an Entrepreneur
Fri, 06 Oct 2023
82% of businesses fail due to cash flow mismanagement, often mistaking profit for cash flow. In thi...
Episode 281: Gary Brecka: Human Biologist on Predicting How Long You’ll Live
Tue, 03 Oct 2023
In this episode of Habits and Hustle, I chat with Gary Brecka, a human biologist and former mortalit...
Episode 279: Colleen Cutcliffe: How to Heal Your Gut, Control Your Glucose Levels, and Speed Your Metabolism
Tue, 26 Sep 2023
In this episode of Habits and Hustle, I chat with Colleen Cutcliffe who gives us a step-by-step guid...
Episode 277: Heather Dubrow: The Real Housewife on the Complexity of Life Under the Spotlight
Tue, 19 Sep 2023
Sometimes we all wonder, what is it like to be under the permanent scrutiny of millions of judgmenta...
Episode 276: The Power of Taking Action
Fri, 15 Sep 2023
No one is going to be a better advocate for making your goals and dreams come true than you. In thi...
Episode 275: Chevy Chase: Why You Need to Stop Giving A Sh*t to Succeed
Tue, 12 Sep 2023
In this episode of Habits and Hustle, I chat with the legendary Chevy Chase about the comedy industr...
Episode 274: The Alpha Attraction
Fri, 08 Sep 2023
What makes a man truly 'alpha' and why is this trait irresistibly attractive to women? In this so...
Episode 273: Ben Nemtin: Turning Struggles into Success
Tue, 05 Sep 2023
In this episode of Habits and Hustle, I chat with Ben Nemtin, a man hailing from the small town of V...
Episode 272: Why You Need to Stop Focusing on The Now
Fri, 01 Sep 2023
Do you let the feeling of “not feeling like it” get in the way of your goals? In this solo ...
Episode 271: Laura Gassner Otting: Why Success Doesn't Feel Like It Should + What to Do About It
Tue, 29 Aug 2023
Have you ever wondered what it would take to write a best-selling book? Imagine going from a phone c...
Episode 269: Dr. Rady Rahban: Exploring the World of Plastic Surgery
Tue, 22 Aug 2023
In this episode of Habits and Hustle, I chat with board-certified plastic surgeon, Dr. Rady Rahban a...
Episode 268: Develop THESE Traits To Be Perceived As More Charismatic
Fri, 18 Aug 2023
What makes someone charismatic? In this solo episode of Habits and Hustle podcast, we chat about th...
Episode 263: Professor Scott Galloway: Why Following Your Passion is Only For The Rich
Tue, 01 Aug 2023
Is following your passion really the way to go if you want to become rich? In this episode of Hab...
Episode 262: The Truth About Family Trips and Vacations
Fri, 28 Jul 2023
Parents, this question is for you: do you really feel rested after a family trip? In this solo epis...
Episode 257: Elon Gold: The Truth About Achieving Greatness in the Showbiz
Tue, 11 Jul 2023
Have you ever wondered what life behind the mic of a comedian looks like? In this episode of Habi...
Episode 256: 3 Reasons Why You Aren’t Sleeping Properly
Fri, 07 Jul 2023
Why is it that we have hundreds of gadgets and apps to optimize our sleep but yet our sleep quality ...
Episode 255: Jillian Turecki: The #1 Reason Why Dating Is So Hard These Days
Tue, 04 Jul 2023
We've all experienced it: the gut-wrenching pain of a heartbreak and the eventual struggle to unders...
Episode 253: ALOK: How to Be Authentically You in A World Full of Fakes
Tue, 27 Jun 2023
Do you ever wonder why society hates people who live authentically? In this episode of Habits and H...
Episode 251: Neil deGrasse Tyson: Why Embracing Wonder is Critical For Personal Growth
Tue, 20 Jun 2023
Do you consider yourself to be curious enough? In this episode of Habits and Hustle, Neil deGrasse ...
Episode 250: Behind The Science of Therapeutic Laughter
Fri, 16 Jun 2023
In this solo episode of Habits and Hustle, we explore the therapeutic benefits of laughter. We talk ...
Episode 248: 3 Hard Truths About Relationships
Fri, 09 Jun 2023
Do you have a bit of friction in your relationship? In this solo episode of Habits and Hustle, we s...
Episode 247: Robin Arzón: The Secret To Building Self-Confidence and Setting Boundaries
Tue, 06 Jun 2023
Do you believe you have what it takes? In this episode of Habits and Hustle, I chat with Robin Arzó...
Episode 246: Do Opposites Really Attract in Relationships?
Fri, 02 Jun 2023
Do you think opposites attract? In this solo episode of Habits and Hustle, we chat about whether or...
Episode 243: Vani Hari: How to Stop Food Lies and Fight Food Corruption
Tue, 23 May 2023
Do you really believe that cardiologists recommend Cheerios? In this episode of Habits and Hustle, ...
Episode 241: Darin Olien: The Invisible Fatal Conveniences You Need to Know About
Tue, 16 May 2023
What do you think is more dangerous: breathing in smog or flossing your teeth? In this episode of H...
Episode 238: Can You Really Manifest Your Way To Success?
Fri, 05 May 2023
Do you believe in manifestation? In this solo episode of Habits and Hustle, we chat about how some ...
Episode 237: All Day Running Co.: The Mindset, Lessons, and Benefits Of Biking 3,000 Miles Across America
Tue, 02 May 2023
Would you embark on a 3,000 miles biking journey across America if you were asked to, right now?! I...
Episode 235: Bob Does Sports: How He Went From Four Seasons Doorman To Multi-Millionaire Content Creator
Tue, 25 Apr 2023
Would you ever take the chance of faking a sponsorship? In this episode of Habits and Hustle, I sit...
Episode 231: Ozan Varol: How to Stop Overthinking and Start Quitting
Tue, 11 Apr 2023
How much do you get done when you’re multi-tasking? In this episode of Habits and Hustle, I chat ...
Episode 230: Self-Rejection: What It Is and How To Overcome It
Fri, 07 Apr 2023
Are you rejecting yourself before anyone else has the chance to? In this solo episode of Habits and...
Episode 229: David Nurse: How to Identify Your Action Archetypes
Tue, 04 Apr 2023
What we discuss: 00:34: About David 03:06: What is an action archetype? 05:11: Can we fit into more...
Episode 228: Decoding Trendy Slang Words
Fri, 31 Mar 2023
Do you know what it means to have drip? In this episode of Habits and Hustle, we go through a list ...
Episode 227: Dr. Will Cole: How to Heal Shame-flammation
Tue, 28 Mar 2023
Did you know feelings of shame can physically appear in your body? In this episode of Habits and Hu...
Episode 226: Work-Life Balance: Does It Really Exist?
Fri, 24 Mar 2023
Does balance really exist - or is it an unrealistic goal? In this episode of Habits & Hustle, we ch...
Episode 225: Daniel T. Willingham: Why Learning Is Hard and How To Become Better At It
Wed, 22 Mar 2023
Why is learning so hard for some of us? In this episode of Habits and Hustle, I chat with Daniel T....
Episode 224: Tips On How To Be a Present, Working Parent
Fri, 17 Mar 2023
In this episode of the Habits & Hustle podcast, Jennifer discusses the challenges that come with bei...
Episode 222: The Paradox of Choice: What Can You Do To Make Better Decisions
Sun, 12 Mar 2023
Do you have trouble choosing when you have too many options to choose from? I'm sure most of us do. ...
Episode 221: Dr. Shefali: A No-BS Approach to Parenting
Tue, 07 Mar 2023
Dr. Shefali Tsabary shares her expertise on family dynamics in this hard-hitting episode that may le...
Episode 219: Nouriel Roubini - Top Economist On The Financial Crisis "We Are Doomed"
Tue, 28 Feb 2023
Want to find out how Nouriel Roubini, Professor Emeritus at New York University, got the nickname “...
Episode 217: Mark Manson - How to Stop Giving a F*ck
Tue, 21 Feb 2023
Mark Manson is the 3x NYT Bestselling Author of "The Subtle Art of Not Giving a F*ck". After navigat...
Episode 215: Gail Federici - Building a $400 MILLION beauty care empire
Tue, 14 Feb 2023
Gail Federici was the co-founder and CEO of the iconic brand John Frieda and has leveraged her exper...
Episode 213: Barnes And Noble Super Panel - Max Lugavere, Darin Olien, and Dr. Emily Morse
Tue, 07 Feb 2023
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/jennifer a...
Episode 211: Tina Anderson - CEO & Co-Founder of Just Thrive
Tue, 31 Jan 2023
Tina Anderson is the CEO & Co-Founder of Just Thrive. In this episode, Tina talks about the ever-gro...
Episode 209: Dean Graziosi - NYT Best-Selling Author, Entrepreneur, and Investor
Fri, 27 Jan 2023
Use promo code HUSTLE for 15% off sitewide at justthrivehealth.com To check out a few episodes visi...
Episode 208: Instagram Vs Reality
Sat, 21 Jan 2023
In this week’s solo episode, Jennifer discusses why authenticity is one of her core values and ...
Episode 207: Candace Burch - Hormone Health Educator and Coach
Tue, 17 Jan 2023
Go to athleticgreens.com/HABITS and get a free 1-year supply of Vitamin D and 5 free travel packs ...
Episode 206: Why Motivation Is Useless
Sat, 14 Jan 2023
On this week’s solo episode, Jennifer discusses why motivation alone won't get you to where you ...
Episode 204: Fail Your Way To The Top
Sat, 07 Jan 2023
In this week’s solo episode, Jennifer discusses how failure can be reframed as a positive and le...
Episode 203: Sal Di Stefano, Part 3 - Host of Mindpump Podcast, an Author, and Fitlosopher
Tue, 03 Jan 2023
Sal Di Stefano is a Host of Mindpump Podcast, an Author, and Fitlosopher. After being on the podcast...
Episode 202: Are Participation Trophies Ruining Society?
Sat, 31 Dec 2022
In this week’s solo episode, Jennifer discusses the importance of self-efficacy, the benefit of fa...
Episode 201: Lisa Stardust - Resident Astrologer at The Today Show, Best Selling Author, Tarot Card Reader and Energy Healer
Tue, 27 Dec 2022
Lisa Stardust is the Resident Astrologer at The Today Show, a best-selling author, tarot card reader...
Episode 200: My First Solo Episode
Sat, 24 Dec 2022
For the first time, Jen takes to the mic for a solo episode revealing some of the behind-the-scenes ...
Episode 199: Rob Dyrdek - Entrepreneur, Producer, Reality TV Personality, and Former Professional Skateboarder
Tue, 20 Dec 2022
Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/th...
Episode 198: Gabor Maté - Renowned Addiction Expert, Bestselling Author, and Speaker
Tue, 13 Dec 2022
Gabor Maté is a Renowned Addiction Expert, Bestselling Author, and Speaker. Taking a gentle, yet st...
Episode 197: Dr. Nicole LePera - The Holistic Psychologist, Author, and Podcast Host
Tue, 06 Dec 2022
Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/th...
Episode 195: Jaiya - Award-Winning Somatic Sexologist
Tue, 22 Nov 2022
Pre-order Jen’s New Book: Bigger, Better, Bolder Today: https://amzn.to/3hvtqYp Jaiya is an Awar...
Episode 194: Harry Gestetner and Simon Pompan - Founders & Co-CEO’s of FanFix
Tue, 15 Nov 2022
Pre-order Jen’s New Book: Bigger, Better, Bolder Today: https://amzn.to/3hvtqYp Harry Gestetner ...
Episode 191: Chelsay Brewster – Senior Scientist for Align Probiotic
Thu, 27 Oct 2022
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Chelsay Brewster...
Episode 190: DeVon Franklin – Producer, Author, Motivational Speaker, and CEO of Franklin Entertainment
Tue, 25 Oct 2022
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp DeVon Franklin i...
Episode 189: Zion Clark – Motivational Speaker, Author, and Athlete
Tue, 18 Oct 2022
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Zion Clark is a ...
Episode 188: Joe De Sena – CEO & Founder of Spartan and the Death Race, NYT Best Selling Author
Wed, 12 Oct 2022
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Joe De Sena is C...
Episode 187: Shaun T – Fitness Trainer, “Insanity”, “Hip Hop Abs”, Podcast Host, and Author
Tue, 04 Oct 2022
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Shaun T is a Fit...
Episode 186: Cassie Holmes – Award-Winning Teacher and Researcher of Time and Happiness
Tue, 27 Sep 2022
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Cassie Holmes is...
Episode 185: Sam Morril – Stand-Up Comedian, Actor, Writer, and Producer
Tue, 20 Sep 2022
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Sam Morril is a ...
Episode 184: Eric Thomas – Critically Acclaimed Author, World-Renowned Speaker, Educator and Pastor
Tue, 13 Sep 2022
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Eric Thomas (ET)...
Episode 183: Jason Feifer – Editor in Chief of Entrepreneur Magazine and Host of the Podcast Problem Solvers
Tue, 06 Sep 2022
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Jason Feifer is ...
Episode 182: Aaron Alexander – Movement Coach, Creator of the Align Method, Author and Podcast Host
Tue, 30 Aug 2022
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Aaron Alexander ...
Episode 181: Ed Mylett – Global Entrepreneur, Best Selling Author, Top Podcast Host, and TV Host
Tue, 23 Aug 2022
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Ed Mylett is a g...
Episode 180: Mark Cuban
Tue, 16 Aug 2022
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Mark Cuban is an...
Episode 179: Vanessa Van Edwards – Behavioral Investigator, Founder of Science of People, Best-Selling Author
Tue, 09 Aug 2022
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Vanessa Van Edwa...
Episode 178: Jon Acuff – NYT Bestselling Author of 7 books and INC Top 100 Leadership Speaker
Tue, 02 Aug 2022
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Jon Acuff is an ...
Episode 177: David Nurse – Life Optimization Coach, Best Selling Author, and Keynote Speaker
Tue, 26 Jul 2022
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp David Nurse is a...
Episode 176: Carl Daikeler – CEO & Co-Founder at Beachbody
Tue, 19 Jul 2022
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Carl Daikeler is...
Episode 175: Tunde Oyeneyin – Peloton Cycling Instructor, Makeup Artist, and Best Selling Author of “Speak”
Tue, 12 Jul 2022
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Tunde Oyeneyin i...