F45 in Podcasts
companyF45 is a global fitness franchise specializing in group training workouts.
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Habits and Hustle
Episode 454: Group Fitness Reality Check: Why F45 and Barry's Bootcamp Might Be Sabotaging Your Goals
Here we are. Okay, Leroy, you know what I want to talk about today? What? the idea and group fitness overall, right? Because you know, the F45s, the Orange Theory, the Barry's Bootcamp, because there is some controversy around if it's effective or not, especially when you're in like in middle age, right? For your hormones and all sorts of different things.