Activity Overview
Episode publication activity over the past year
Episode 401: Dr. Mark Hyman: Why Only 6.8% of Americans are Healthy + His Recommended Anti-Aging Solutions
26 Nov 2024
Contributed by Lukas • Default Dataset
Is 93.2% of America metabolically unhealthy? According to Dr. Mark Hyman, yes. In this Habits and H...
Episode 400: Bonus: When defeat becomes a blessing in disguise
22 Nov 2024
Contributed by Lukas • Default Dataset
Jaliyla Fraser is the Founder and CEO of Fraser’s Mathematics Solutions. What started as a STEAM s...
Episode 399: Ben Greenfield on Biohacking vs. Simplicity: The Future of Longevity for Body, Mind and Spirit
19 Nov 2024
Contributed by Lukas • Default Dataset
Can you really achieve optimal health through biohacking, or is simplicity the key? In this episode ...
Episode 398: Liron Kayvan: What Fitness Trends Aren’t Telling You About Getting in Shape
15 Nov 2024
Contributed by Lukas • Default Dataset
Are viral fitness trends actually helping you get fitter, or are they just a distraction from what r...
Episode 397: Michael Easter on The Comfort Crisis: Is Optimizing Life Making Us Weaker?
12 Nov 2024
Contributed by Lukas • Default Dataset
Is our obsession with optimization actually making us weaker? In this episode of the Habits and H...
Episode 396: Andrew Coates: The 3-Bucket Nutrition Hack, Mindful Eating, and TRT After 40
08 Nov 2024
Contributed by Lukas
Are you eating food you don't even like? In this Fitness Friday episode, Andrew Coates and I discuss...
Episode 395: Dr. Abe Malkin on Next-Gen Health: NAD Drip Therapy, Ketamine and Environmental Testing
05 Nov 2024
Contributed by Lukas • Default Dataset
Are you curious about the latest trends in longevity and wellness? In this episode of Habits and Hus...
Episode 394: Andrew Coates on Simplifying Strength Training and Cardio + Avoiding Overcomplication
01 Nov 2024
Contributed by Lukas
Feeling overwhelmed by endless fitness gadgets and tracking methods? You're not alone. In this Fitne...
Episode 393: Dr. Tyna Moore: Why Ozempic Should Be Microdosed, HRT Tips, Peptides for Metabolic Health + More
29 Oct 2024
Contributed by Lukas
Is Ozempic the miracle drug everyone claims it to be? This is exactly what I discuss in this episode...
Episode 392: Layne Norton: The BEST Diet to Follow + Is Diet Coke Actually Bad For You?
25 Oct 2024
Contributed by Lukas
Ever wondered which diet is the best? Or if artificial sweeteners are actually bad for you? In thi...
Episode 391: Julia Hotz: Connection Cure, Social Prescribing, and Dating App Alternatives
22 Oct 2024
Contributed by Lukas
Are you tired of swiping endlessly on dating apps with no real connection? On this Habits and Hustle...
Episode 390: Lee Trink: Are We Raising a Generation That Can’t Handle Real Life? Discover What’s Holding Them Back
18 Oct 2024
Contributed by Lukas
Are today’s kids being set up for success, or are we making them too "soft" to handle real challen...
Episode 389: Dr. Aliza Pressman: 5 Principles of Parenting for Resilient, Self-Regulated, and Competent Children
15 Oct 2024
Contributed by Lukas
Did you know that building competence in children is more important than constantly praising them? I...
Episode 388: Lee Trink: Gen Z Snowflakes, Helicopter Parenting, and the Crucial Lessons of Failure
11 Oct 2024
Contributed by Lukas
Are we raising a generation of snowflakes? In this bonus episode on the Habits and Hustle podcast, I...
Episode 387: Emmanuel Acho and Noa Tishby: Tackling Antisemitism Through Uncomfortable Conversations
08 Oct 2024
Contributed by Lukas
What happens when a Black NFL analyst and an Israeli activist sit down to have uncomfortable convers...
Episode 386: Bonus Episode - Helping Girls Overcome Barriers to Become Entrepreneurs
04 Oct 2024
Contributed by Lukas
After working in Silicon Valley, Ebony Peay Ramirez quickly realized that young girls are not being ...
Episode 385: Dr. Anurag Singh: Benefits of Urolithin A for Anti-Aging, Athletes, Muscle Strength, and Skin Health
01 Oct 2024
Contributed by Lukas
Ever wonder why some people seem to age more gracefully than others? In this Habits and Hustle podca...
Episode 384: Andrew Coates on Mid-Life Fitness: Cardio vs. Strength, Fasting Pitfalls, and Ozempic Facts
27 Sep 2024
Contributed by Lukas
Tired of conflicting advice about cardio vs. strength training? In this Fitness Friday episode, I am...
Episode 383: Todd Anderson: Proven Tips for Better Sleep + Why Mindset Matters For Sleep Health
24 Sep 2024
Contributed by Lukas
Are you tired of tossing and turning at night? In this Habits and Hustle episode, I chat with sleep ...
Episode 382: Andrew Coates: Tips for Breaking The Procrastination Cycle in Fitness
20 Sep 2024
Contributed by Lukas
Have you ever found yourself waiting for the perfect burst of motivation to start your fitness journ...
Episode 381: Dr. Jenny Taitz: Expert Strategies to Regulate Emotions and Manage Stress in Minutes
17 Sep 2024
Contributed by Lukas
Are you feeling overwhelmed by stress and looking for quick ways to reset? In this episode on the Ha...
Episode 380: Jordan Syatt: The Truth About ‘Starvation Mode’ + Must-Have Supplements
13 Sep 2024
Contributed by Lukas
Fitness myths abound, but few are as persistent as the idea of "starvation mode." In this Fitness Fr...
Episode 379: Kat Timpf: Breaking Binary Thinking and Cancel Culture + Promoting Nuanced Political Discourse
10 Sep 2024
Contributed by Lukas
Is binary thinking dividing us more than we realize? In this Habits and Hustle episode, I talk with ...
Episode 378: Mark Sisson: Why Everyone Should Supplement with Collagen and Practice Mindful Eating
06 Sep 2024
Contributed by Lukas
Want to look and feel 35 at 70? In this Fitness Friday episode, I dive into the daily routines and n...
Episode 377: Ben Greenfield: Top 5 Health Biohacks + Benefits of Grounding, Light Therapy, and Biomarker Testing
03 Sep 2024
Contributed by Lukas
Are you feeling drained and low on energy? Ever wondered how to “charge” your body’s battery? ...
Episode 376: Jim Kwik: How to Upgrade Your Brain with Meta-Learning and Fitness
30 Aug 2024
Contributed by Lukas
Ever wondered if you could supercharge your learning abilities? This Fitness Friday episode dives in...
Episode 375: Dave Rubin: Unfiltered Takes on Biden, Trump, Tequila, and How Your Vote Affects Your Sex Life
27 Aug 2024
Contributed by Lukas
Political commentator Dave Rubin doesn't pull any punches in his assessment of the current state of ...
Episode 374: Dr. Anthony Youn: How Fasting Makes You Look Younger + Recommended Anti-Aging Supplements
23 Aug 2024
Contributed by Lukas
Want to look 10 years younger? Start with what you eat! In this Fitness Friday episode, I talk with ...
Episode 373: Blokes & Joi Wellness: Biomarker Testing, At-Home Hormone Optimization, and Proactive Health Management.
20 Aug 2024
Contributed by Lukas
Feeling tired, foggy, and not quite yourself? You're not alone. In this episode of Habits & Hustle, ...
Episode 372: Radhi Devlukia: Healing The Body with Spices and Why You Need An Individualized Approach to Health
16 Aug 2024
Contributed by Lukas
Did you know that the spices sitting in your kitchen could be powerful allies for your health? In th...
Episode 371: Professor Scott Galloway: The Crisis of Masculine Mentorship, Social Media Dating Culture, The Israel-Palestine Conflict, and More
13 Aug 2024
Contributed by Lukas
Are we facing a crisis of connection in modern society? Our modern day culture is exactly what I div...
Episode 370: Dr. Mary Claire Haver: Why Every Woman Needs to Lift, Tips for Menopause, Maximizing Semaglutide, and More
09 Aug 2024
Contributed by Lukas
Did you know that most women reach their peak muscle mass around age 30? After that, it's a downhill...
Episode 369: Mind Pump’s Adam Schafer: Overcoming Childhood Adversity To Success in Business, Habits, and Relationships.
06 Aug 2024
Contributed by Lukas
What does it really take to build a successful business and balanced life? In this episode of the Ha...
Episode 368: Dr. Jolene Brighten: Foods To Boost Libido, Toxic Diet Culture, and Key Hormones for Sexual Health
02 Aug 2024
Contributed by Lukas
Did you know, food can greatly impact your hormone health? If you’re searching Google for hormone ...
Episode 367: Erika Ayers Badan: Leveraging Generosity, Balance, and Leadership for Success from Former CEO of Barstool Sports.
30 Jul 2024
Contributed by Lukas
Imagine the dedication and initiative it takes to turn a small blog into a multimillion-dollar media...
Episode 366: Aliia Roza: Former Russian Sex Spy Talks Betrayal, Military Corruption, Emotional Resilience, and More. Pt 2.
26 Jul 2024
Contributed by Lukas
If you're fascinated by espionage, interested in personal growth, or simply love a good story, tune ...
Episode 365: Aliia Roza: Former Russian Sex Spy Reveals Seduction Secrets, Training Techniques, Self-Confidence Tactics, and More. Pt 1.
23 Jul 2024
Contributed by Lukas
Can you imagine getting insider secrets from a KGB spy who is now an advocate for peace? Join me in ...
Episode 364: Wade Lightheart: Plant-Based Bodybuilding, Vegan Diet Misconceptions, & Genetic Limitations
19 Jul 2024
Contributed by Lukas
Have you heard the common belief that plant-based diets don’t supply enough amino acids for buildi...
Episode 363: Scott "Carrot Top" Thompson: Exploring Fame, Fitness, and Funny Stories with a Comedy Legend
16 Jul 2024
Contributed by Lukas
Have you ever wondered about Carrot Top's incredible career longevity? He has maintained an extraord...
Episode 362: Gary Brecka: Understanding Genetic Testing, Proper Nutrition, and Supplements
12 Jul 2024
Contributed by Lukas
Are you relying on supplements and medication to address health issues without considering the funda...
Episode 361: Raw and Real: Matisyahu on Music, Meditation, and Marching to His Own Beat
09 Jul 2024
Contributed by Lukas
Have you ever felt pressure to present a perfect image to the world, hiding your flaws and struggles...
Episode 358: Sitting Like Our Ancestors: The Key to Musculoskeletal Well-Being
28 Jun 2024
Contributed by Lukas
Have you ever considered the benefits of sitting on the floor instead of in a chair? In my Fitness F...
Episode 357: The Future of Anti-Aging: Dr. Adeel Khan's Insights on Gene Therapy, Stem Cells, and Exosomes
25 Jun 2024
Contributed by Lukas
Are you looking to stay youthful and energetic as you age? In the latest episode of The Habits & Hu...
Episode 356: The Fasting Reset: How Taking Breaks from Eating Can Reboot Your Health with Dr. Mindy Pelz.
21 Jun 2024
Contributed by Lukas
Have you ever wondered if there's a simple, effective way to boost your well-being, increase energy ...
Episode 355: Beth Wilkes Feraco’s Real Talk on Health, Fitness, Sobriety, and Social Media
18 Jun 2024
Contributed by Lukas
Are you sick of extreme diets, unnecessary restrictions, and the constant fear-mongering in the well...
Episode 354: In memory of Jerry West: A Journey of Resilience, Basketball Excellence, and Leadership Wisdom
14 Jun 2024
Contributed by Lukas
What does it take to turn childhood struggles into a legendary career? In memory of the man, the my...
Episode 352: Calories, Carbs and Controversial Foods: Healthy Eating Insights from Max Lugavere
07 Jun 2024
Contributed by Lukas
Have you ever wondered if all calories are created equal? In the world of nutrition, there's an ongo...
Episode 351: Fighting Misinformation: The President of Israel Shares Insights on the Israeli-Palestinian Conflict
04 Jun 2024
Contributed by Lukas
Are You Getting the Full Story on Israel? Have you ever wondered about the complexities and misco...
Episode 350: Sleeping Smarter: How Light, Food, and Activity Impact Your Circadian Rhythm
31 May 2024
Contributed by Lukas
Did you know that creating the perfect sleep environment can dramatically improve your sleep quality...
Episode 349: Sleep Fitness with Ana Marie Schick: Strategies for Optimal Sleep Health
28 May 2024
Contributed by Lukas
Are you starting to get dark circles due to difficulty achieving and maintaining quality sleep? Unlo...
Episode 348: Ebenezer Samuel Shares No-Nonsense Advice on Building Muscle, Burning Fat, and Healthy Eating for Life
24 May 2024
Contributed by Lukas
Want to build muscle and lose fat effectively? In my Fitness Friday episode, Ebenezer Samuel, the...
Episode 343: Transformative Health with Wade Lightheart: Biohacking, Bodybuilding, and Veganism
07 May 2024
Contributed by Lukas
Join us for an extraordinary episode of the Habits and Hustle podcast with Wade Lightheart, presiden...
Episode 342: The Interplay of Fitness, Attraction, and Dating In Today’s World with LA-Based Fitness Trainer, Liron Kayvan
03 May 2024
Contributed by Lukas
Join me and my friend Liron, a fitness coach from Los Angeles, as we discuss the complex relationshi...
Episode 341: The Unfiltered Self: Unleashing Your Power Through Authenticity
30 Apr 2024
Contributed by Lukas
Ever found yourself stuck in a rut, unable to make the power moves you know you're capable of? In t...
Episode 340: Men vs Women: Training Styles, Cardio, Muscle, and More with Liron Kayvan.
26 Apr 2024
Contributed by Lukas
Women, have you ever wondered if you should be training differently than men? Tune into today’s ep...
Episode 337: Jeff Karp: Breaking Patterns, Achieving Enhanced Mental Performance, & Creativity In a Distracted World
16 Apr 2024
Contributed by Lukas
Being diagnosed with something like ADHD can feel like you’re carrying a huge sign that says “I ...
Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.
05 Apr 2024
Contributed by Lukas
Ever wondered who gets all those actors in shape for those massive roles? Want advice for your own f...
Episode 333: Sonny Caberwal: How To Raise Confident Kids
02 Apr 2024
Contributed by Lukas
In an age where screens and social media are eroding our kids' self-confidence, it's time to rebel. ...
Episode 331: Dave Liniger: Lessons Learned From Achieving True Independence, Extreme Wealth & Huge Successes
26 Mar 2024
Contributed by Lukas
Think you need a college education to get ahead in business? Think again. Whether you get a forma...
Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein
22 Mar 2024
Contributed by Lukas
Welcome to another episode of Fitness Friday’s on the Habits & Hustle Podcast. In this episode, I ...
Episode 329: Jenny Hutt: Growing Up In The Music Industry, Entrepreneurship & Partnering with Shark Tank
19 Mar 2024
Contributed by Lukas
Imaging losing your job, your Dad, and having to sell your house all in quick succession. Add onto t...
Episode 328: Layne Norton: Are Your Fitness Trackers Telling You the Truth?
15 Mar 2024
Contributed by Lukas
If you wear a fitness tracker, and burn 300 calories - that doesn’t mean you get to eat an extra 3...
Episode 326: Health Hacks You Can Start Today
08 Mar 2024
Contributed by Lukas
Finding it hard to take care of your health when you’re constantly grinding? In this solo episode...
Episode 324: My Best Tips for Overcoming Procrastination
01 Mar 2024
Contributed by Lukas
Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she i...
Episode 323: Radhi Devlukia-Shetty: Ayurvedic Health Practices To Discover Your Best + Boldest Self
27 Feb 2024
Contributed by Lukas
We spend so much time and energy choosing food that fuels our body, but what if we could use it as m...
Episode 320: How To Become Bolder
16 Feb 2024
Contributed by Lukas
What does it mean to be bold? In this solo episode of Habits and Hustle, I chat with you about what...
Episode 317: Sal Di Stefano: The Truth Behind Harmful Health Trends
06 Feb 2024
Contributed by Lukas
You’re scrolling on Instagram and stop dead in your tracks as you’re served an ad for a ‘new’...
Episode 316: Do This One Thing To Build A Stronger Mindset, Business, and Body
02 Feb 2024
Contributed by Lukas
It’s so easy to get caught up in all the #mindset inspiration on social media. But if you’re in...
Episode 315: Jenn Drummond: Lessons Learned From Climbing Mountain Everest While Raising 7 Kids
30 Jan 2024
Contributed by Lukas
Can you imagine training 1,238 hours for a moment that lasts just 10 minutes? Now imagine doing all...
Episode 314: Don’t Push for Happiness - Do this Instead…
26 Jan 2024
Contributed by Lukas
“I just want them to be happy…” How many times have you caught yourself saying this about your...
Episode 313: Unveiling the Truth: IDF Soldier Recounts Straightforward Events of October 7th
23 Jan 2024
Contributed by Lukas
Imagine going from the best day of your life…to the worst. In just a matter of hours. That’s ...
Episode 312: Loss Aversion: How Fear of Missing Out Shapes Our Choices
19 Jan 2024
Contributed by Lukas
Ever wonder why we fear loss more than we crave success? The answer is loss aversion. In this bonus ...
Episode 311: Lindsey Vonn: Lessons Learned From Olympic Champion + Ski Legend
16 Jan 2024
Contributed by Lukas
For ski bums, it's powder dreams and adrenaline. For champions like Lindsey Vonn, it's a crucible of...
Episode 310: Key Strategies For Your Healthiest Year Yet
12 Jan 2024
Contributed by Lukas
Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits,...
Episode 309: Adam Bornstein: The Shocking Truth Behind Diet and Fitness Myths
09 Jan 2024
Contributed by Lukas
When it comes to health and fitness, myths abound. From the latest diet fad to the "perfect" exercis...
Episode 307: Dr. Anthony Youn: The Top Anti-Aging Myths + How to Actually Look Younger
03 Jan 2024
Contributed by Lukas
What’s the real way to get younger looking skin? In this episode, we’re going to put all the myt...
Episode 306: Dr. Christian Gonzalez: Doctors Advice on Why You Can’t Heal Your Body without Healing Your Mind
29 Dec 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Dr. Christian Gonzalez, a doctor turned healer, ab...
Episode 304: The Longevity Secret Everyone's Talking About: NAD+ Exposed with Expert Panel!
22 Dec 2023
Contributed by Lukas
Discover the longevity secret everyone's buzzing about NAD+ with a panel of top experts. In this epi...
Episode 303: Ashley Koff: Personalized Nutrition Expert on Diet, Nutrition, and Supplements
19 Dec 2023
Contributed by Lukas
In a world saturated with health information, how can we discern reliable sources from unreliable on...
Episode 302: Dr. Scott Galloway: Censorship, Anti-Semitism, and Social Media's Influence on the Israeli-Palestinian Conflict
15 Dec 2023
Contributed by Lukas
Social media has brought about a paradigm shift in the way we communicate, share information, and fo...
Episode 300: How to Talk to Your Kids Effectively
08 Dec 2023
Contributed by Lukas
Do you struggle with talking effectively with your kids? I'm always trying to research and figure o...
Episode 299: Jaiya: The Somatic Sexologist on the 5 Erotic Blueprints + Understanding Sexuality
05 Dec 2023
Contributed by Lukas
Have you ever heard of somatic sexology? It's a fascinating field that studies the relationship betw...
Episode 298: Eylon Levy: Debunking the Most Common Israeli Conflict Misconceptions
01 Dec 2023
Contributed by Lukas
The Israel conflict continues to be a complex issue, layered with historical, political, and cultura...
Episode 297: Dr. Nicole LePera: The Holistic Psychologist on Why You Feel Stuck in Your Relationships + What to Do About It
28 Nov 2023
Contributed by Lukas
It's shocking how many people feel lonely in their relationships, even in seemingly picture-perfect ...
Episode 296: My top 3 Strategies for Being a Better Communicator
24 Nov 2023
Contributed by Lukas
How many times in your life have things gone sideways simply because the communication wasn’t ther...
Episode 295: Mark Sisson: The Primal Blueprint for Fitness, Metabolic Flexibility, and Entrepreneurship
21 Nov 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Mark Sisson, who at the age of 70, credits his hea...
Episode 293: Jim Kwik: How to Hack Your Brain to Become Limitless
14 Nov 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Jim Kwik, a world-renowned brain trainer and autho...
Episode 292: How to Deal with Stress Caused by The Hamas-Israeli War
10 Nov 2023
Contributed by Lukas
When the world seems to be crumbling around us, stress management can be difficult. If your stress l...
Episode 290: The Disturbing Reactions to the War: From Pulling Down Hostage Pics to Hate on College Campuses
03 Nov 2023
Contributed by Lukas
In this stirring discussion, we shed light on the often overlooked Middle East conflict that has dra...
Episode 283: Yung Pueblo: The Secret Skill That Will Transform Your Life and Heal You
10 Oct 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Yung Pueblo, a meditator and poet, about his trans...
Episode 282: Melissa Houston: How to Become Cash Confident as an Entrepreneur
06 Oct 2023
Contributed by Lukas
82% of businesses fail due to cash flow mismanagement, often mistaking profit for cash flow. In thi...
Episode 281: Gary Brecka: Human Biologist on Predicting How Long You’ll Live
03 Oct 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Gary Brecka, a human biologist and former mortalit...
Episode 279: Colleen Cutcliffe: How to Heal Your Gut, Control Your Glucose Levels, and Speed Your Metabolism
26 Sep 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Colleen Cutcliffe who gives us a step-by-step guid...
Episode 277: Heather Dubrow: The Real Housewife on the Complexity of Life Under the Spotlight
19 Sep 2023
Contributed by Lukas
Sometimes we all wonder, what is it like to be under the permanent scrutiny of millions of judgmenta...
Episode 276: The Power of Taking Action
15 Sep 2023
Contributed by Lukas
No one is going to be a better advocate for making your goals and dreams come true than you. In thi...
Episode 275: Chevy Chase: Why You Need to Stop Giving A Sh*t to Succeed
12 Sep 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with the legendary Chevy Chase about the comedy industr...
Episode 274: The Alpha Attraction
08 Sep 2023
Contributed by Lukas
What makes a man truly 'alpha' and why is this trait irresistibly attractive to women? In this so...
Episode 273: Ben Nemtin: Turning Struggles into Success
05 Sep 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Ben Nemtin, a man hailing from the small town of V...
Episode 272: Why You Need to Stop Focusing on The Now
01 Sep 2023
Contributed by Lukas
Do you let the feeling of “not feeling like it” get in the way of your goals? In this solo ...
Episode 271: Laura Gassner Otting: Why Success Doesn't Feel Like It Should + What to Do About It
29 Aug 2023
Contributed by Lukas
Have you ever wondered what it would take to write a best-selling book? Imagine going from a phone c...