Habits and Hustle
Episode 401: Dr. Mark Hyman: Why Only 6.8% of Americans are Healthy + His Recommended Anti-Aging Solutions
Tue, 26 Nov 2024
Is 93.2% of America metabolically unhealthy? According to Dr. Mark Hyman, yes. In this Habits and Hustle episode, I am joined by functional medicine pioneer Dr. Mark Hyman, to discuss America’s declining health due to our ultra-processed diet and lifestyle choices. We dive into why we need simple changes to food quality, his practical approach to supplements, and controversial topics like Ozempic. We also discuss an exclusive discount code for listeners to get early access to Dr. Hyman’s comprehensive health testing. Mark Hyman, MD is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, Founder and Senior Advisor for the Cleveland Clinic Center for Functional Medicine, a fifteen-time New York Times best-selling author, and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the founder and chairman of the Food Fix Campaign, dedicated to transforming our food and agriculture system through policy. He is a co-founder and the Chief Medical Officer of Function Health. He is the host of one of the leading health podcasts, The Doctor’s Farmacy with 150+ million downloads. Dr. Hyman is a regular medical contributor to several television shows and networks, including CBS This Morning, Today, Good Morning America, The View, Fox, and CNN. What We Discuss: (00:00) Longevity, Aging, and Wellness (10:16) Functional Medicine and Inflammation Reset (15:47) Protein, Strength, and Cardio for Aging (25:25) Personalized Nutrition and Health Monitoring (35:23) Comprehensive Personalized Health Testing and Insights (48:00) America's Obesity Crisis and Chronic Disease (01:02:02) Body-Mind Connection in Longevity …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers. Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Dr. Mark Hyman: Website: https://drhyman.com/ www.functionhealth.com use code HUSTLE100 to save Podcast: The Doctor’s Pharmacy
Chapter 1: What are the key factors affecting American health?
Hi guys, it's Tony Robbins. You're listening to Habits & Hustle. Crush it.
Before we dive into today's episode, I first want to thank our sponsor, Therasage. Their tri-light panel has become my favorite biohacking thing for healing my body. It's a portable red light panel that I simply cannot live without. I literally bring it with me everywhere I go.
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I wasn't just saying that on the story, the Instagram story. We have Dr. Mark Hyman on the podcast today. And guys, I'm sure you know who he is. He's probably the most famous doctor I think I know. I've known about you for 100 years. At least 100.
At least 100.
He's written 18 New York Times, 19? 19 New York Times bestselling books. He is an MD and a functional medicine doctor, right? Yes.
Same thing, yeah.
Same thing. Well, I mean, you have the both. You have the Eastern and the Western.
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Chapter 2: How can we measure biological age?
and you get early access.
That's amazing. Yeah, and then once you sign in, it's a few minutes questionnaire to sort of get your basic demographics and everything, and then you'll get a text from our team. They'll say, okay, you're living this zip code. Your closest lab is a mile away. When do you want your appointment? Okay, Tuesday. Okay, I'll go in at Tuesday 8 o'clock, and you go in.
You show them your, there's a little scanning machine. You put your driver's license in there. They register your second. You walk in, they dry your blood. 10, 15 minutes, you're out. And then all the data gets loaded up into your dashboard, which is data you own. It's your data. You can track it over time. I mean, it's so frustrating for me as a doctor because medicine is so analog.
Yeah.
You know, we don't use tech in medicine at all. Like even an electronic medical record, it's just a paper record in the office. Yeah. And, and so, you know, if I want to know, okay, let me look at your cholesterol. What was it last year or the year before? And what are the trends? I have to like open a PDF.
I have to look at it, try to remember what it said, then come to the new one and look at that one, compare them all in my head or write it down, which takes me time. It's just a pain in the ass. So this is a beautiful dashboard. You can see your trends over time. You get a deep set of insights. So it's not just a data because that, The average person doesn't know what to do with their data, right?
Doesn't know what the tests mean. But we spent enormous amounts of time sifting through all the scientific literature, bringing knowledge experts in, including me, and writing tens of thousands of pages of content that then become delivered to you based on your biomarkers. Let's say you have an inflammation and your CRP is high. Okay, what does it mean? Why does it matter? Why would it be high?
How do you figure it out? What do you do about it? What would you do from a lifestyle perspective? from a supplement spectrum. What are the diagnostic tests might you need? When do you need to go to the doctor? And what do you need to be informed with to be able to actually be the best advocate for your own health? Because I believe you should be the C of your own health. Totally.
Not abdicating that to the healthcare system. You know, my friend Chris Carr had cancer and she's an incredible woman and she was like, she had some really weird, rare cancer and they told her she was going to die and she's like, Well, that's not okay. Yeah, yeah, yeah. And so she sort of said, joked that she started a new company called Save My Ass Technologies, Inc., you know?
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