Episode 334: Don Saladino: Building Muscle As We Age and Defying Genetics with Hard Work.
05 Apr 2024
Contributed by Lukas
Ever wondered who gets all those actors in shape for those massive roles? Want advice for your own f...
Episode 333: Sonny Caberwal: How To Raise Confident Kids
02 Apr 2024
Contributed by Lukas
In an age where screens and social media are eroding our kids' self-confidence, it's time to rebel. ...
Episode 331: Dave Liniger: Lessons Learned From Achieving True Independence, Extreme Wealth & Huge Successes
26 Mar 2024
Contributed by Lukas
Think you need a college education to get ahead in business? Think again. Whether you get a forma...
Episode 330: Gabrielle Lyon: The Shocking Thing That Happens When You Eat More Protein
22 Mar 2024
Contributed by Lukas
Welcome to another episode of Fitness Friday’s on the Habits & Hustle Podcast. In this episode, I ...
Episode 329: Jenny Hutt: Growing Up In The Music Industry, Entrepreneurship & Partnering with Shark Tank
19 Mar 2024
Contributed by Lukas
Imaging losing your job, your Dad, and having to sell your house all in quick succession. Add onto t...
Episode 328: Layne Norton: Are Your Fitness Trackers Telling You the Truth?
15 Mar 2024
Contributed by Lukas
If you wear a fitness tracker, and burn 300 calories - that doesn’t mean you get to eat an extra 3...
Episode 326: Health Hacks You Can Start Today
08 Mar 2024
Contributed by Lukas
Finding it hard to take care of your health when you’re constantly grinding? In this solo episode...
Episode 324: My Best Tips for Overcoming Procrastination
01 Mar 2024
Contributed by Lukas
Struggle with procrastination? In this episode of the Habits & Hustle podcast, Jennifer admits she i...
Episode 323: Radhi Devlukia-Shetty: Ayurvedic Health Practices To Discover Your Best + Boldest Self
27 Feb 2024
Contributed by Lukas
We spend so much time and energy choosing food that fuels our body, but what if we could use it as m...
Episode 320: How To Become Bolder
16 Feb 2024
Contributed by Lukas
What does it mean to be bold? In this solo episode of Habits and Hustle, I chat with you about what...
Episode 317: Sal Di Stefano: The Truth Behind Harmful Health Trends
06 Feb 2024
Contributed by Lukas
You’re scrolling on Instagram and stop dead in your tracks as you’re served an ad for a ‘new’...
Episode 316: Do This One Thing To Build A Stronger Mindset, Business, and Body
02 Feb 2024
Contributed by Lukas
It’s so easy to get caught up in all the #mindset inspiration on social media. But if you’re in...
Episode 315: Jenn Drummond: Lessons Learned From Climbing Mountain Everest While Raising 7 Kids
30 Jan 2024
Contributed by Lukas
Can you imagine training 1,238 hours for a moment that lasts just 10 minutes? Now imagine doing all...
Episode 314: Don’t Push for Happiness - Do this Instead…
26 Jan 2024
Contributed by Lukas
“I just want them to be happy…” How many times have you caught yourself saying this about your...
Episode 313: Unveiling the Truth: IDF Soldier Recounts Straightforward Events of October 7th
23 Jan 2024
Contributed by Lukas
Imagine going from the best day of your life…to the worst. In just a matter of hours. That’s ...
Episode 312: Loss Aversion: How Fear of Missing Out Shapes Our Choices
19 Jan 2024
Contributed by Lukas
Ever wonder why we fear loss more than we crave success? The answer is loss aversion. In this bonus ...
Episode 311: Lindsey Vonn: Lessons Learned From Olympic Champion + Ski Legend
16 Jan 2024
Contributed by Lukas
For ski bums, it's powder dreams and adrenaline. For champions like Lindsey Vonn, it's a crucible of...
Episode 310: Key Strategies For Your Healthiest Year Yet
12 Jan 2024
Contributed by Lukas
Welcome to 2024! As we head into a new year, it's the perfect time to reflect on our health, habits,...
Episode 309: Adam Bornstein: The Shocking Truth Behind Diet and Fitness Myths
09 Jan 2024
Contributed by Lukas
When it comes to health and fitness, myths abound. From the latest diet fad to the "perfect" exercis...
Episode 307: Dr. Anthony Youn: The Top Anti-Aging Myths + How to Actually Look Younger
03 Jan 2024
Contributed by Lukas
What’s the real way to get younger looking skin? In this episode, we’re going to put all the myt...
Episode 306: Dr. Christian Gonzalez: Doctors Advice on Why You Can’t Heal Your Body without Healing Your Mind
29 Dec 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Dr. Christian Gonzalez, a doctor turned healer, ab...
Episode 304: The Longevity Secret Everyone's Talking About: NAD+ Exposed with Expert Panel!
22 Dec 2023
Contributed by Lukas
Discover the longevity secret everyone's buzzing about NAD+ with a panel of top experts. In this epi...
Episode 303: Ashley Koff: Personalized Nutrition Expert on Diet, Nutrition, and Supplements
19 Dec 2023
Contributed by Lukas
In a world saturated with health information, how can we discern reliable sources from unreliable on...
Episode 302: Dr. Scott Galloway: Censorship, Anti-Semitism, and Social Media's Influence on the Israeli-Palestinian Conflict
15 Dec 2023
Contributed by Lukas
Social media has brought about a paradigm shift in the way we communicate, share information, and fo...
Episode 300: How to Talk to Your Kids Effectively
08 Dec 2023
Contributed by Lukas
Do you struggle with talking effectively with your kids? I'm always trying to research and figure o...
Episode 299: Jaiya: The Somatic Sexologist on the 5 Erotic Blueprints + Understanding Sexuality
05 Dec 2023
Contributed by Lukas
Have you ever heard of somatic sexology? It's a fascinating field that studies the relationship betw...
Episode 298: Eylon Levy: Debunking the Most Common Israeli Conflict Misconceptions
01 Dec 2023
Contributed by Lukas
The Israel conflict continues to be a complex issue, layered with historical, political, and cultura...
Episode 297: Dr. Nicole LePera: The Holistic Psychologist on Why You Feel Stuck in Your Relationships + What to Do About It
28 Nov 2023
Contributed by Lukas
It's shocking how many people feel lonely in their relationships, even in seemingly picture-perfect ...
Episode 296: My top 3 Strategies for Being a Better Communicator
24 Nov 2023
Contributed by Lukas
How many times in your life have things gone sideways simply because the communication wasn’t ther...
Episode 295: Mark Sisson: The Primal Blueprint for Fitness, Metabolic Flexibility, and Entrepreneurship
21 Nov 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Mark Sisson, who at the age of 70, credits his hea...
Episode 293: Jim Kwik: How to Hack Your Brain to Become Limitless
14 Nov 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Jim Kwik, a world-renowned brain trainer and autho...
Episode 292: How to Deal with Stress Caused by The Hamas-Israeli War
10 Nov 2023
Contributed by Lukas
When the world seems to be crumbling around us, stress management can be difficult. If your stress l...
Episode 290: The Disturbing Reactions to the War: From Pulling Down Hostage Pics to Hate on College Campuses
03 Nov 2023
Contributed by Lukas
In this stirring discussion, we shed light on the often overlooked Middle East conflict that has dra...
Episode 283: Yung Pueblo: The Secret Skill That Will Transform Your Life and Heal You
10 Oct 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Yung Pueblo, a meditator and poet, about his trans...
Episode 282: Melissa Houston: How to Become Cash Confident as an Entrepreneur
06 Oct 2023
Contributed by Lukas
82% of businesses fail due to cash flow mismanagement, often mistaking profit for cash flow. In thi...
Episode 281: Gary Brecka: Human Biologist on Predicting How Long You’ll Live
03 Oct 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Gary Brecka, a human biologist and former mortalit...
Episode 279: Colleen Cutcliffe: How to Heal Your Gut, Control Your Glucose Levels, and Speed Your Metabolism
26 Sep 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Colleen Cutcliffe who gives us a step-by-step guid...
Episode 277: Heather Dubrow: The Real Housewife on the Complexity of Life Under the Spotlight
19 Sep 2023
Contributed by Lukas
Sometimes we all wonder, what is it like to be under the permanent scrutiny of millions of judgmenta...
Episode 276: The Power of Taking Action
15 Sep 2023
Contributed by Lukas
No one is going to be a better advocate for making your goals and dreams come true than you. In thi...
Episode 275: Chevy Chase: Why You Need to Stop Giving A Sh*t to Succeed
12 Sep 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with the legendary Chevy Chase about the comedy industr...
Episode 274: The Alpha Attraction
08 Sep 2023
Contributed by Lukas
What makes a man truly 'alpha' and why is this trait irresistibly attractive to women? In this so...
Episode 273: Ben Nemtin: Turning Struggles into Success
05 Sep 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with Ben Nemtin, a man hailing from the small town of V...
Episode 272: Why You Need to Stop Focusing on The Now
01 Sep 2023
Contributed by Lukas
Do you let the feeling of “not feeling like it” get in the way of your goals? In this solo ...
Episode 271: Laura Gassner Otting: Why Success Doesn't Feel Like It Should + What to Do About It
29 Aug 2023
Contributed by Lukas
Have you ever wondered what it would take to write a best-selling book? Imagine going from a phone c...
Episode 269: Dr. Rady Rahban: Exploring the World of Plastic Surgery
22 Aug 2023
Contributed by Lukas
In this episode of Habits and Hustle, I chat with board-certified plastic surgeon, Dr. Rady Rahban a...
Episode 268: Develop THESE Traits To Be Perceived As More Charismatic
18 Aug 2023
Contributed by Lukas
What makes someone charismatic? In this solo episode of Habits and Hustle podcast, we chat about th...
Episode 263: Professor Scott Galloway: Why Following Your Passion is Only For The Rich
01 Aug 2023
Contributed by Lukas
Is following your passion really the way to go if you want to become rich? In this episode of Hab...
Episode 262: The Truth About Family Trips and Vacations
28 Jul 2023
Contributed by Lukas
Parents, this question is for you: do you really feel rested after a family trip? In this solo epis...
Episode 257: Elon Gold: The Truth About Achieving Greatness in the Showbiz
11 Jul 2023
Contributed by Lukas
Have you ever wondered what life behind the mic of a comedian looks like? In this episode of Habi...
Episode 256: 3 Reasons Why You Aren’t Sleeping Properly
07 Jul 2023
Contributed by Lukas
Why is it that we have hundreds of gadgets and apps to optimize our sleep but yet our sleep quality ...
Episode 255: Jillian Turecki: The #1 Reason Why Dating Is So Hard These Days
04 Jul 2023
Contributed by Lukas
We've all experienced it: the gut-wrenching pain of a heartbreak and the eventual struggle to unders...
Episode 253: ALOK: How to Be Authentically You in A World Full of Fakes
27 Jun 2023
Contributed by Lukas
Do you ever wonder why society hates people who live authentically? In this episode of Habits and H...
Episode 251: Neil deGrasse Tyson: Why Embracing Wonder is Critical For Personal Growth
20 Jun 2023
Contributed by Lukas
Do you consider yourself to be curious enough? In this episode of Habits and Hustle, Neil deGrasse ...
Episode 250: Behind The Science of Therapeutic Laughter
16 Jun 2023
Contributed by Lukas
In this solo episode of Habits and Hustle, we explore the therapeutic benefits of laughter. We talk ...
Episode 248: 3 Hard Truths About Relationships
09 Jun 2023
Contributed by Lukas
Do you have a bit of friction in your relationship? In this solo episode of Habits and Hustle, we s...
Episode 247: Robin Arzón: The Secret To Building Self-Confidence and Setting Boundaries
06 Jun 2023
Contributed by Lukas
Do you believe you have what it takes? In this episode of Habits and Hustle, I chat with Robin Arzó...
Episode 246: Do Opposites Really Attract in Relationships?
02 Jun 2023
Contributed by Lukas
Do you think opposites attract? In this solo episode of Habits and Hustle, we chat about whether or...
Episode 243: Vani Hari: How to Stop Food Lies and Fight Food Corruption
23 May 2023
Contributed by Lukas
Do you really believe that cardiologists recommend Cheerios? In this episode of Habits and Hustle, ...
Episode 241: Darin Olien: The Invisible Fatal Conveniences You Need to Know About
16 May 2023
Contributed by Lukas
What do you think is more dangerous: breathing in smog or flossing your teeth? In this episode of H...
Episode 238: Can You Really Manifest Your Way To Success?
05 May 2023
Contributed by Lukas
Do you believe in manifestation? In this solo episode of Habits and Hustle, we chat about how some ...
Episode 237: All Day Running Co.: The Mindset, Lessons, and Benefits Of Biking 3,000 Miles Across America
02 May 2023
Contributed by Lukas
Would you embark on a 3,000 miles biking journey across America if you were asked to, right now?! I...
Episode 235: Bob Does Sports: How He Went From Four Seasons Doorman To Multi-Millionaire Content Creator
25 Apr 2023
Contributed by Lukas
Would you ever take the chance of faking a sponsorship? In this episode of Habits and Hustle, I sit...
Episode 231: Ozan Varol: How to Stop Overthinking and Start Quitting
11 Apr 2023
Contributed by Lukas
How much do you get done when you’re multi-tasking? In this episode of Habits and Hustle, I chat ...
Episode 230: Self-Rejection: What It Is and How To Overcome It
07 Apr 2023
Contributed by Lukas
Are you rejecting yourself before anyone else has the chance to? In this solo episode of Habits and...
Episode 229: David Nurse: How to Identify Your Action Archetypes
04 Apr 2023
Contributed by Lukas
What we discuss: 00:34: About David 03:06: What is an action archetype? 05:11: Can we fit into more...
Episode 228: Decoding Trendy Slang Words
31 Mar 2023
Contributed by Lukas
Do you know what it means to have drip? In this episode of Habits and Hustle, we go through a list ...
Episode 227: Dr. Will Cole: How to Heal Shame-flammation
28 Mar 2023
Contributed by Lukas
Did you know feelings of shame can physically appear in your body? In this episode of Habits and Hu...
Episode 226: Work-Life Balance: Does It Really Exist?
24 Mar 2023
Contributed by Lukas
Does balance really exist - or is it an unrealistic goal? In this episode of Habits & Hustle, we ch...
Episode 225: Daniel T. Willingham: Why Learning Is Hard and How To Become Better At It
22 Mar 2023
Contributed by Lukas
Why is learning so hard for some of us? In this episode of Habits and Hustle, I chat with Daniel T....
Episode 224: Tips On How To Be a Present, Working Parent
17 Mar 2023
Contributed by Lukas
In this episode of the Habits & Hustle podcast, Jennifer discusses the challenges that come with bei...
Episode 222: The Paradox of Choice: What Can You Do To Make Better Decisions
12 Mar 2023
Contributed by Lukas
Do you have trouble choosing when you have too many options to choose from? I'm sure most of us do. ...
Episode 221: Dr. Shefali: A No-BS Approach to Parenting
07 Mar 2023
Contributed by Lukas
Dr. Shefali Tsabary shares her expertise on family dynamics in this hard-hitting episode that may le...
Episode 219: Nouriel Roubini - Top Economist On The Financial Crisis "We Are Doomed"
28 Feb 2023
Contributed by Lukas
Want to find out how Nouriel Roubini, Professor Emeritus at New York University, got the nickname “...
Episode 217: Mark Manson - How to Stop Giving a F*ck
21 Feb 2023
Contributed by Lukas
Mark Manson is the 3x NYT Bestselling Author of "The Subtle Art of Not Giving a F*ck". After navigat...
Episode 215: Gail Federici - Building a $400 MILLION beauty care empire
14 Feb 2023
Contributed by Lukas
Gail Federici was the co-founder and CEO of the iconic brand John Frieda and has leveraged her exper...
Episode 213: Barnes And Noble Super Panel - Max Lugavere, Darin Olien, and Dr. Emily Morse
07 Feb 2023
Contributed by Lukas
This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/jennifer a...
Episode 211: Tina Anderson - CEO & Co-Founder of Just Thrive
31 Jan 2023
Contributed by Lukas
Tina Anderson is the CEO & Co-Founder of Just Thrive. In this episode, Tina talks about the ever-gro...
Episode 209: Dean Graziosi - NYT Best-Selling Author, Entrepreneur, and Investor
27 Jan 2023
Contributed by Lukas
Use promo code HUSTLE for 15% off sitewide at justthrivehealth.com To check out a few episodes visi...
Episode 208: Instagram Vs Reality
21 Jan 2023
Contributed by Lukas
In this week’s solo episode, Jennifer discusses why authenticity is one of her core values and ...
Episode 207: Candace Burch - Hormone Health Educator and Coach
17 Jan 2023
Contributed by Lukas
Go to athleticgreens.com/HABITS and get a free 1-year supply of Vitamin D and 5 free travel packs ...
Episode 206: Why Motivation Is Useless
14 Jan 2023
Contributed by Lukas
On this week’s solo episode, Jennifer discusses why motivation alone won't get you to where you ...
Episode 204: Fail Your Way To The Top
07 Jan 2023
Contributed by Lukas
In this week’s solo episode, Jennifer discusses how failure can be reframed as a positive and le...
Episode 203: Sal Di Stefano, Part 3 - Host of Mindpump Podcast, an Author, and Fitlosopher
03 Jan 2023
Contributed by Lukas
Sal Di Stefano is a Host of Mindpump Podcast, an Author, and Fitlosopher. After being on the podcast...
Episode 202: Are Participation Trophies Ruining Society?
31 Dec 2022
Contributed by Lukas
In this week’s solo episode, Jennifer discusses the importance of self-efficacy, the benefit of fa...
Episode 201: Lisa Stardust - Resident Astrologer at The Today Show, Best Selling Author, Tarot Card Reader and Energy Healer
27 Dec 2022
Contributed by Lukas
Lisa Stardust is the Resident Astrologer at The Today Show, a best-selling author, tarot card reader...
Episode 200: My First Solo Episode
24 Dec 2022
Contributed by Lukas
For the first time, Jen takes to the mic for a solo episode revealing some of the behind-the-scenes ...
Episode 199: Rob Dyrdek - Entrepreneur, Producer, Reality TV Personality, and Former Professional Skateboarder
20 Dec 2022
Contributed by Lukas
Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/th...
Episode 198: Gabor Maté - Renowned Addiction Expert, Bestselling Author, and Speaker
13 Dec 2022
Contributed by Lukas
Gabor Maté is a Renowned Addiction Expert, Bestselling Author, and Speaker. Taking a gentle, yet st...
Episode 197: Dr. Nicole LePera - The Holistic Psychologist, Author, and Podcast Host
06 Dec 2022
Contributed by Lukas
Find out Jen's secret to getting anything you want out of life 👉 https://www.jennifercohen.com/th...
Episode 195: Jaiya - Award-Winning Somatic Sexologist
22 Nov 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder Today: https://amzn.to/3hvtqYp Jaiya is an Awar...
Episode 194: Harry Gestetner and Simon Pompan - Founders & Co-CEO’s of FanFix
15 Nov 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder Today: https://amzn.to/3hvtqYp Harry Gestetner ...
Episode 191: Chelsay Brewster – Senior Scientist for Align Probiotic
27 Oct 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Chelsay Brewster...
Episode 190: DeVon Franklin – Producer, Author, Motivational Speaker, and CEO of Franklin Entertainment
25 Oct 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp DeVon Franklin i...
Episode 189: Zion Clark – Motivational Speaker, Author, and Athlete
18 Oct 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Zion Clark is a ...
Episode 188: Joe De Sena – CEO & Founder of Spartan and the Death Race, NYT Best Selling Author
12 Oct 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Joe De Sena is C...
Episode 187: Shaun T – Fitness Trainer, “Insanity”, “Hip Hop Abs”, Podcast Host, and Author
04 Oct 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Shaun T is a Fit...
Episode 186: Cassie Holmes – Award-Winning Teacher and Researcher of Time and Happiness
27 Sep 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Cassie Holmes is...
Episode 185: Sam Morril – Stand-Up Comedian, Actor, Writer, and Producer
20 Sep 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Sam Morril is a ...
Episode 184: Eric Thomas – Critically Acclaimed Author, World-Renowned Speaker, Educator and Pastor
13 Sep 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Eric Thomas (ET)...
Episode 183: Jason Feifer – Editor in Chief of Entrepreneur Magazine and Host of the Podcast Problem Solvers
06 Sep 2022
Contributed by Lukas
Pre-order Jen’s New Book: Bigger, Better, Bolder today: https://amzn.to/3hvtqYp Jason Feifer is ...