Huberman Lab

Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

11 Dec 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, my guest is Dr. Justin Sonnenburg, PhD, a professor of microbiology and immunology at Stanford University. W...

Master the Creative Process | Twyla Tharp

08 Dec 2025

Contributed by Lukas

Twyla Tharp is a world-renowned dancer, choreographer and expert on the creative process. She explains how to achieve creative success by keeping a hi...

Essentials: The Science of Making & Breaking Habits

04 Dec 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explain how to create lasting habits and break unwanted ones. I explain two habit-building systems: one al...

Using Red Light to Improve Metabolism & the Harmful Effects of LEDs | Dr. Glen Jeffery

01 Dec 2025

Contributed by Lukas

Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light...

Essentials: Using Hypnosis to Enhance Mental & Physical Health & Performance | Dr. David Spiegel

27 Nov 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, my guest is Dr. David Spiegel, MD, the Associate Chair of Psychiatry & Behavioral Sciences, Director of the C...

Female Hormone Health, PCOS, Endometriosis, Fertility & Breast Cancer | Dr. Thaïs Aliabadi

24 Nov 2025

Contributed by Lukas

My guest is Dr. Thaïs Aliabadi, MD, board-certified OB/GYN, surgeon and leading expert in women's health. We discuss polycystic ovary syndrome (PCOS)...

Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners

20 Nov 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others. I explore the neura...

How to Speak Clearly & With Confidence | Matt Abrahams

17 Nov 2025

Contributed by Lukas

My guest is Matt Abrahams, lecturer at Stanford Graduate School of Business and a world expert in communication and public speaking. He explains how t...

Essentials: Breathing for Mental & Physical Health & Performance | Dr. Jack Feldman

13 Nov 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, my guest is Dr. Jack Feldman, PhD, a Distinguished Professor of Neurobiology at the University of California,...

How Your Thoughts Are Built & How You Can Shape Them | Dr. Jennifer Groh

10 Nov 2025

Contributed by Lukas

My guest is Dr. Jennifer Groh, PhD, professor of psychology and neuroscience at Duke University. She explains how our brain encodes sights and sounds ...

Essentials: Erasing Fears & Traumas Using Modern Neuroscience

06 Nov 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explore the neuroscience of fear and trauma and how to effectively process and eliminate traumatic response...

Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body | Dr. David Fajgenbaum

03 Nov 2025

Contributed by Lukas

My guest is Dr. David Fajgenbaum, MD, professor of translational medicine and human genetics at the University of Pennsylvania. He explains how, unbek...

Essentials: The Biology of Slowing & Reversing Aging | Dr. David Sinclair

30 Oct 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, my guest is Dr. David Sinclair, PhD, a professor of genetics at Harvard Medical School and a leading expert o...

Improve Your Lymphatic System for Overall Health & Appearance

27 Oct 2025

Contributed by Lukas

Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I explain how the lymphatic system works to remove ce...

Essentials: The Science of Gratitude & How to Build a Gratitude Practice

23 Oct 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an effective, research-supported gratitude practice. I...

How to Overcome Inner Resistance | Steven Pressfield

20 Oct 2025

Contributed by Lukas

My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency t...

Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson

16 Oct 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscience at Brown University and an expert on the visua...

Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic

13 Oct 2025

Contributed by Lukas

My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School of Medicine. She explains how hearing works and w...

Essentials: Time Perception, Memory & Focus

09 Oct 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact our perception of time. I describe how the body a...

How to Make Yourself Unbreakable | DJ Shipley

06 Oct 2025

Contributed by Lukas

My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to build mental and physical health and reach top-leve...

Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss

02 Oct 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology at the University of Texas at Austin and a pioneer...

Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

29 Sep 2025

Contributed by Lukas

My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in neuroplasticity—our brain...

DAVID SENRA: Daniel Ek, Spotify

28 Sep 2025

Contributed by Lukas

I’m excited to share episode one of a new podcast that I’ve helped create and produce. This new podcast is called David Senra, and it’s hosted b...

Essentials: Using Your Nervous System to Enhance Your Immune System

25 Sep 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between the immune an...

Build Your Ideal Physique | Dr. Bret Contreras

22 Sep 2025

Contributed by Lukas

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glut...

Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French

18 Sep 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a ...

How to Expand Your Consciousness | Dr. Christof Koch

15 Sep 2025

Contributed by Lukas

My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science an...

Essentials: Food & Supplements for Brain Health & Cognitive Performance

11 Sep 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive...

Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder

08 Sep 2025

Contributed by Lukas

My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, sup...

Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum

04 Sep 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at Stanford University and the director of the Stanfo...

How to Set & Achieve Massive Goals | Alex Honnold

01 Sep 2025

Contributed by Lukas

My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no...

Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health

28 Aug 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss...

Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno

25 Aug 2025

Contributed by Lukas

My guest is Dr. David DeSteno, PhD, a professor of psychology at Northeastern University. We discuss science, God and religion, including what science...

Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar

21 Aug 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National In...

Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca

18 Aug 2025

Contributed by Lukas

My guest is Dr. Sergiu Pașca, MD, professor of psychiatry and behavioral sciences at Stanford University. We discuss the biology and genetics of auti...

Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction

14 Aug 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline...

How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard

11 Aug 2025

Contributed by Lukas

In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University of Texas at Dallas and a leading expert on neurop...

Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller

07 Aug 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a professor of biology at Stanford University and a world expert on the sc...

How to Control Your Cortisol & Overcome Burnout

04 Aug 2025

Contributed by Lukas

In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your dayti...

Essentials: ADHD & How Anyone Can Improve Their Focus

31 Jul 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both pre...

Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah

28 Jul 2025

Contributed by Lukas

My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology at Stanford University School of Medicine. We dis...

Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

24 Jul 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior researcher for the Center of Excellence for Psilocybin Researc...

Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy

21 Jul 2025

Contributed by Lukas

My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kra...

Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

17 Jul 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating disorders, including anorexia, bulimia and bin...

How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman

14 Jul 2025

Contributed by Lukas

My guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose research explores how different physical environments—...

Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky

10 Jul 2025

Contributed by Lukas

In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology, neurology and neurological sciences at Stanford ...

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

07 Jul 2025

Contributed by Lukas

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the strongest evidence-based approaches to fat loss,...

Essentials: Understanding & Conquering Depression

03 Jul 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology and discuss science-based approaches to alleviat...

The Chemistry of Food & Taste | Dr. Harold McGee

30 Jun 2025

Contributed by Lukas

Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He explains how cooking methods, types of cookware a...

Essentials: Understanding & Treating Addiction | Dr. Anna Lembke

26 Jun 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addiction Medicine Dual Diagnosis Clinic at Stanford U...

Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity

23 Jun 2025

Contributed by Lukas

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and body in both directions—powerfully regulates you...

Essentials: How to Control Your Sense of Pain & Pleasure

19 Jun 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how they are sensed in the body and interpreted by ...

How to Grow From Doing Hard Things | Michael Easter

16 Jun 2025

Contributed by Lukas

My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author. We discuss how particular daily life choices u...

Essentials: The Science & Practice of Perfecting Your Sleep

12 Jun 2025

Contributed by Lukas

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience and Psychology at the University of California, Be...

Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya

09 Jun 2025

Contributed by Lukas

My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and Professor Emeritus of Health Policy at Stanford Uni...

Essentials: Improving Health With Stronger Brain-Body Connection

05 Jun 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and interpret signals from the body, which shapes our...

Healing From Grief & Loss | Dr. Mary-Frances O'Connor

02 Jun 2025

Contributed by Lukas

My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the University of Arizona and a world expert on the s...

Essentials: Machines, Creativity & Love | Dr. Lex Fridman

29 May 2025

Contributed by Lukas

In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Massachusetts Institute of Technology (MIT), an expe...

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

26 May 2025

Contributed by Lukas

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah. We discuss the interplay between genes and behav...

Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools

22 May 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance performance, mood and overall health by strategi...

The Science & Art of Comedy & Creativity | Tom Segura

19 May 2025

Contributed by Lukas

My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of comedy writing and storytelling, and what the sc...

Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth

15 May 2025

Contributed by Lukas

In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical psychiatrist and professor of bioengineering and ...

How Different Diets Impact Your Health | Dr. Christopher Gardner

12 May 2025

Contributed by Lukas

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies at Stanford. He is known for his pioneering resear...

Essentials: How Hearing & Balance Enhance Focus & Learning

08 May 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems are essential for enhancing learning and improvin...

Contracts of Love & Money That Make or Break Relationships | James Sexton

05 May 2025

Contributed by Lukas

My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and money—prenuptial agreements, divorce and custody. ...

Essentials: How Smell, Taste & Pheromones Shape Behavior

01 May 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical sensing influence memory, alertness, focus...

What Pets Actually Want & Need | Dr. Karolina Westlund

28 Apr 2025

Contributed by Lukas

My guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and an expert in animal emotions and behavior who use...

AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

25 Apr 2025

Contributed by Lukas

Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. If you're an existing Huberman Lab Premium member, you ...

Essentials: Protocols to Improve Vision & Eyesight

24 Apr 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective tools to enhance eyesight and preserve eye health...

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

21 Apr 2025

Contributed by Lukas

My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and beh...

Essentials: How to Build Endurance

17 Apr 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols to enhance different types of endurance. I ...

How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

14 Apr 2025

Contributed by Lukas

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. We discuss a systems-based framework for diagnosin...

Essentials: Build Muscle Size, Increase Strength & Improve Recovery

10 Apr 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy) and cover key training principles to enhance at...

How to Find & Be a Great Romantic Partner | Lori Gottlieb

07 Apr 2025

Contributed by Lukas

My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping people build strong relationships by first underst...

Essentials: Lose Fat With Science-Based Tools

03 Apr 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain behaviors and supplements can accelerate fa...

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

31 Mar 2025

Contributed by Lukas

My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical School. He explains how specific nutrition, exerci...

Essentials: How to Learn Skills Faster

27 Mar 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether for athletic performance, learning an...

How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman

24 Mar 2025

Contributed by Lukas

My guest is Dr. Staci Whitman, DMD, a board-certified dentist for kids and adults. We discuss the critical importance of oral care and the oral microb...

Essentials: Supercharge Exercise Performance & Recovery with Cooling

20 Mar 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing athletic and physical performance. I exp...

How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan

17 Mar 2025

Contributed by Lukas

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists, professional athletes, and team coaches acr...

Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline

13 Mar 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels and the immune system and discuss practical tool...

Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

10 Mar 2025

Contributed by Lukas

My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity disorder (ADHD). We discu...

Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone

06 Mar 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss tools to enhance their levels to improve metabo...

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

03 Mar 2025

Contributed by Lukas

My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS) therapy. We discuss how IFS views the mind as...

Essentials: How to Control Hunger, Eating & Satiety

27 Feb 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings of satiety (fullness), along with strategies to...

How to Enhance Your Immune System | Dr. Roger Seheult

24 Feb 2025

Contributed by Lukas

My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases, critical care, and sleep medicine at Loma L...

Essentials: How to Optimize Testosterone & Estrogen

20 Feb 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone, estrogen, and related sex steroids—to enhan...

How to Make Better Decisions | Dr. Michael Platt

17 Feb 2025

Contributed by Lukas

My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of Pennsylvania. We discuss how factors such as hor...

Essentials: How Hormones Shape Sexual Development

13 Feb 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual development of both the brain and body. I dis...

The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline

10 Feb 2025

Contributed by Lukas

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former military special forces training instructor, ...

Essentials: The Science of Emotions & Relationships

06 Feb 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how development and neurochemicals shape our feeling...

Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer

03 Feb 2025

Contributed by Lukas

In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University and the world’s leading researcher on the mind-b...

Essentials: How to Increase Motivation & Drive

30 Jan 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive, as well as discuss practical tools for overco...

The Art of Learning & Living Life | Josh Waitzkin

27 Jan 2025

Contributed by Lukas

In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie and true story Searching for Bobby Fischer. Josh i...

Essentials: How Foods & Nutrients Control Our Moods

23 Jan 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood. I discuss how t...

Charting the Architecture of the Universe & Human Life | Dr. Brian Keating

20 Jan 2025

Contributed by Lukas

In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the University of California, San Diego. We discuss t...

Essentials: Tools for Managing Stress & Anxiety

16 Jan 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I ...

Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy

13 Jan 2025

Contributed by Lukas

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder of Good Insi...

Essentials: Control Pain & Heal Faster With Your Brain

09 Jan 2025

Contributed by Lukas

In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery by leveraging protocols to modulate pain percepti...

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

06 Jan 2025

Contributed by Lukas

In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of ...