Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
18 Sep 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of p...
How to Expand Your Consciousness | Dr. Christof Koch
15 Sep 2025
Contributed by Lukas
My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an invest...
Essentials: Food & Supplements for Brain Health & Cognitive Performance
11 Sep 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support...
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
08 Sep 2025
Contributed by Lukas
My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding wh...
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
04 Sep 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at ...
How to Set & Achieve Massive Goals | Alex Honnold
01 Sep 2025
Contributed by Lukas
My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest a...
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
28 Aug 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, ...
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
25 Aug 2025
Contributed by Lukas
My guest is Dr. David DeSteno, PhD, a professor of psychology at Northeastern University. We discuss...
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
21 Aug 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section...
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
18 Aug 2025
Contributed by Lukas
My guest is Dr. Sergiu Pașca, MD, professor of psychiatry and behavioral sciences at Stanford Unive...
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
14 Aug 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide sci...
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
11 Aug 2025
Contributed by Lukas
In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University...
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
07 Aug 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a professor of biology a...
How to Control Your Cortisol & Overcome Burnout
04 Aug 2025
Contributed by Lukas
In this episode, I explain cortisol and science-based protocols for properly setting your cortisol r...
Essentials: ADHD & How Anyone Can Improve Their Focus
31 Jul 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/h...
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
28 Jul 2025
Contributed by Lukas
My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology...
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
24 Jul 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior researcher f...
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
21 Jul 2025
Contributed by Lukas
My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Flo...
Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
17 Jul 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eat...
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
14 Jul 2025
Contributed by Lukas
My guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose resea...
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
10 Jul 2025
Contributed by Lukas
In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology...
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
07 Jul 2025
Contributed by Lukas
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing th...
Essentials: Understanding & Conquering Depression
03 Jul 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explore major depression, including its underlying biolog...
The Chemistry of Food & Taste | Dr. Harold McGee
30 Jun 2025
Contributed by Lukas
Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He...
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
26 Jun 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addi...
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
23 Jun 2025
Contributed by Lukas
In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and ...
Essentials: How to Control Your Sense of Pain & Pleasure
19 Jun 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining h...
How to Grow From Doing Hard Things | Michael Easter
16 Jun 2025
Contributed by Lukas
My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling auth...
Essentials: The Science & Practice of Perfecting Your Sleep
12 Jun 2025
Contributed by Lukas
In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience ...
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
09 Jun 2025
Contributed by Lukas
My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and P...
Essentials: Improving Health With Stronger Brain-Body Connection
Thu, 05 Jun 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and...
Essentials: Improving Health With Stronger Brain-Body Connection
05 Jun 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and...
Healing From Grief & Loss | Dr. Mary-Frances O'Connor
Mon, 02 Jun
Contributed by Lukas • Default Dataset
My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the...
Healing From Grief & Loss | Dr. Mary-Frances O'Connor
02 Jun 2025
Contributed by Lukas
My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the...
Essentials: Machines, Creativity & Love | Dr. Lex Fridman
Thu, 29 May 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Ma...
Essentials: Machines, Creativity & Love | Dr. Lex Fridman
29 May 2025
Contributed by Lukas
In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Ma...
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
Mon, 26 May
Contributed by Lukas • Default Dataset
My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah...
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
26 May 2025
Contributed by Lukas
My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah...
Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools
Thu, 22 May 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhanc...
Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools
22 May 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhanc...
The Science & Art of Comedy & Creativity | Tom Segura
Mon, 19 May
Contributed by Lukas • Default Dataset
My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” o...
The Science & Art of Comedy & Creativity | Tom Segura
19 May 2025
Contributed by Lukas
My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” o...
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
Thu, 15 May 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical...
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
15 May 2025
Contributed by Lukas
In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical...
How Different Diets Impact Your Health | Dr. Christopher Gardner
Mon, 12 May
Contributed by Lukas • Default Dataset
My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies ...
How Different Diets Impact Your Health | Dr. Christopher Gardner
12 May 2025
Contributed by Lukas
My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies ...
Essentials: How Hearing & Balance Enhance Focus & Learning
Thu, 08 May 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems...
Essentials: How Hearing & Balance Enhance Focus & Learning
08 May 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems...
Contracts of Love & Money That Make or Break Relationships | James Sexton
Mon, 05 May
Contributed by Lukas • Default Dataset
My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and mo...
Contracts of Love & Money That Make or Break Relationships | James Sexton
05 May 2025
Contributed by Lukas
My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and mo...
Essentials: How Smell, Taste & Pheromones Shape Behavior
Thu, 01 May 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and c...
Essentials: How Smell, Taste & Pheromones Shape Behavior
01 May 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and c...
What Pets Actually Want & Need | Dr. Karolina Westlund
Mon, 28 Apr
Contributed by Lukas • Default Dataset
My guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and...
What Pets Actually Want & Need | Dr. Karolina Westlund
28 Apr 2025
Contributed by Lukas
My guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and...
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
Fri, 25 Apr
Contributed by Lukas • Default Dataset
Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. If yo...
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
25 Apr 2025
Contributed by Lukas
Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. If yo...
Essentials: Protocols to Improve Vision & Eyesight
Thu, 24 Apr 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective...
Essentials: Protocols to Improve Vision & Eyesight
24 Apr 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective...
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Mon, 21 Apr
Contributed by Lukas • Default Dataset
My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helpi...
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
21 Apr 2025
Contributed by Lukas
My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helpi...
Essentials: How to Build Endurance
Thu, 17 Apr 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted prot...
Essentials: How to Build Endurance
17 Apr 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted prot...
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
Mon, 14 Apr
Contributed by Lukas • Default Dataset
My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. ...
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
14 Apr 2025
Contributed by Lukas
My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. ...
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
Thu, 10 Apr 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertroph...
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
10 Apr 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertroph...
How to Find & Be a Great Romantic Partner | Lori Gottlieb
Mon, 07 Apr
Contributed by Lukas • Default Dataset
My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping ...
How to Find & Be a Great Romantic Partner | Lori Gottlieb
07 Apr 2025
Contributed by Lukas
My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping ...
Essentials: Lose Fat With Science-Based Tools
Thu, 03 Apr 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how c...
Essentials: Lose Fat With Science-Based Tools
03 Apr 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how c...
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Mon, 31 Mar
Contributed by Lukas • Default Dataset
My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical ...
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
31 Mar 2025
Contributed by Lukas
My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical ...
Essentials: How to Learn Skills Faster
Thu, 27 Mar 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficien...
Essentials: How to Learn Skills Faster
27 Mar 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficien...
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
Mon, 24 Mar
Contributed by Lukas • Default Dataset
My guest is Dr. Staci Whitman, DMD, a board-certified dentist for kids and adults. We discuss the cr...
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
24 Mar 2025
Contributed by Lukas
My guest is Dr. Staci Whitman, DMD, a board-certified dentist for kids and adults. We discuss the cr...
Essentials: Supercharge Exercise Performance & Recovery with Cooling
Thu, 20 Mar 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in op...
Essentials: Supercharge Exercise Performance & Recovery with Cooling
20 Mar 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in op...
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
Mon, 17 Mar
Contributed by Lukas • Default Dataset
My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic meda...
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
17 Mar 2025
Contributed by Lukas
My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic meda...
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
Thu, 13 Mar 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy level...
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
13 Mar 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy level...
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
Mon, 10 Mar
Contributed by Lukas • Default Dataset
My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attenti...
Improve Focus With Behavioral Tools & Medication for ADHD | Dr. John Kruse
10 Mar 2025
Contributed by Lukas
My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attenti...
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
Thu, 06 Mar 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discu...
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
06 Mar 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discu...
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Mon, 03 Mar
Contributed by Lukas • Default Dataset
My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (...
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
03 Mar 2025
Contributed by Lukas
My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (...
Essentials: How to Control Hunger, Eating & Satiety
Thu, 27 Feb 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelin...
Essentials: How to Control Hunger, Eating & Satiety
27 Feb 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelin...
How to Enhance Your Immune System | Dr. Roger Seheult
Mon, 24 Feb
Contributed by Lukas • Default Dataset
My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary dis...
How to Enhance Your Immune System | Dr. Roger Seheult
24 Feb 2025
Contributed by Lukas
My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary dis...
Essentials: How to Optimize Testosterone & Estrogen
Thu, 20 Feb 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testoster...
Essentials: How to Optimize Testosterone & Estrogen
20 Feb 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testoster...
How to Make Better Decisions | Dr. Michael Platt
17 Feb 2025
Contributed by Lukas
My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University o...
Essentials: How Hormones Shape Sexual Development
Thu, 13 Feb 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sex...
Essentials: How Hormones Shape Sexual Development
13 Feb 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sex...
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Mon, 10 Feb
Contributed by Lukas • Default Dataset
In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, fo...
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
10 Feb 2025
Contributed by Lukas
In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, fo...
Essentials: The Science of Emotions & Relationships
Thu, 06 Feb 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on ho...