Improve Your Lymphatic System for Overall Health & Appearance
27 Oct 2025
Contributed by Lukas
Here I explain the lymphatic system, a crucial bodily network for overall health and appearance. I e...
Essentials: The Science of Gratitude & How to Build a Gratitude Practice
23 Oct 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explore the science of gratitude and how to develop an ef...
How to Overcome Inner Resistance | Steven Pressfield
20 Oct 2025
Contributed by Lukas
My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner forc...
Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
16 Oct 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscie...
Protect & Improve Your Hearing & Brain Health | Dr. Konstantina Stankovic
13 Oct 2025
Contributed by Lukas
My guest is Konstantina Stankovic, MD, PhD, Professor and Chair of Otolaryngology at Stanford School...
Essentials: Time Perception, Memory & Focus
09 Oct 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explore how biological rhythms and neurochemicals impact ...
How to Make Yourself Unbreakable | DJ Shipley
06 Oct 2025
Contributed by Lukas
My guest is DJ Shipley, a former Tier 1 operator Navy SEAL and now a top public educator on how to b...
Essentials: How Humans Select & Keep Romantic Partners in the Short & Long Term | Dr. David Buss
02 Oct 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, my guest is Dr. David Buss, PhD, a professor of psychology ...
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
29 Sep 2025
Contributed by Lukas
My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, former Chief Scientist at Dolby Labo...
DAVID SENRA: Daniel Ek, Spotify
28 Sep 2025
Contributed by Lukas
I’m excited to share episode one of a new podcast that I’ve helped create and produce. This new ...
Essentials: Using Your Nervous System to Enhance Your Immune System
25 Sep 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explain how the immune system defends against infection a...
Build Your Ideal Physique | Dr. Bret Contreras
22 Sep 2025
Contributed by Lukas
My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building f...
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French
18 Sep 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of p...
How to Expand Your Consciousness | Dr. Christof Koch
15 Sep 2025
Contributed by Lukas
My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an invest...
Essentials: Food & Supplements for Brain Health & Cognitive Performance
11 Sep 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support...
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder
08 Sep 2025
Contributed by Lukas
My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding wh...
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum
04 Sep 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at ...
How to Set & Achieve Massive Goals | Alex Honnold
01 Sep 2025
Contributed by Lukas
My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest a...
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health
28 Aug 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, ...
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno
25 Aug 2025
Contributed by Lukas
My guest is Dr. David DeSteno, PhD, a professor of psychology at Northeastern University. We discuss...
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
21 Aug 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section...
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca
18 Aug 2025
Contributed by Lukas
My guest is Dr. Sergiu Pașca, MD, professor of psychiatry and behavioral sciences at Stanford Unive...
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction
14 Aug 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide sci...
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard
11 Aug 2025
Contributed by Lukas
In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University...
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller
07 Aug 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a professor of biology a...
How to Control Your Cortisol & Overcome Burnout
04 Aug 2025
Contributed by Lukas
In this episode, I explain cortisol and science-based protocols for properly setting your cortisol r...
Essentials: ADHD & How Anyone Can Improve Their Focus
31 Jul 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/h...
Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah
28 Jul 2025
Contributed by Lukas
My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology...
Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson
24 Jul 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior researcher f...
Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy
21 Jul 2025
Contributed by Lukas
My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Flo...
Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
17 Jul 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eat...
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
14 Jul 2025
Contributed by Lukas
My guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose resea...
Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky
10 Jul 2025
Contributed by Lukas
In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology...
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
07 Jul 2025
Contributed by Lukas
My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing th...
Essentials: Understanding & Conquering Depression
03 Jul 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explore major depression, including its underlying biolog...
The Chemistry of Food & Taste | Dr. Harold McGee
30 Jun 2025
Contributed by Lukas
Dr. Harold McGee, PhD, is a renowned author on the topics of food chemistry and culinary science. He...
Essentials: Understanding & Treating Addiction | Dr. Anna Lembke
26 Jun 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addi...
Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity
23 Jun 2025
Contributed by Lukas
In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and ...
Essentials: How to Control Your Sense of Pain & Pleasure
19 Jun 2025
Contributed by Lukas
In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining h...
How to Grow From Doing Hard Things | Michael Easter
16 Jun 2025
Contributed by Lukas
My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling auth...
Essentials: The Science & Practice of Perfecting Your Sleep
12 Jun 2025
Contributed by Lukas
In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience ...
Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya
09 Jun 2025
Contributed by Lukas
My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and P...
Essentials: Improving Health With Stronger Brain-Body Connection
Thu, 05 Jun 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and...
Healing From Grief & Loss | Dr. Mary-Frances O'Connor
Mon, 02 Jun
Contributed by Lukas • Default Dataset
My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the...
Essentials: Machines, Creativity & Love | Dr. Lex Fridman
Thu, 29 May 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Ma...
Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo
Mon, 26 May
Contributed by Lukas • Default Dataset
My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah...
Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools
Thu, 22 May 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhanc...
The Science & Art of Comedy & Creativity | Tom Segura
Mon, 19 May
Contributed by Lukas • Default Dataset
My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” o...
Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth
Thu, 15 May 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical...
How Different Diets Impact Your Health | Dr. Christopher Gardner
Mon, 12 May
Contributed by Lukas • Default Dataset
My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies ...
Essentials: How Hearing & Balance Enhance Focus & Learning
Thu, 08 May 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems...
Contracts of Love & Money That Make or Break Relationships | James Sexton
Mon, 05 May
Contributed by Lukas • Default Dataset
My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and mo...
Essentials: How Smell, Taste & Pheromones Shape Behavior
Thu, 01 May 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and c...
What Pets Actually Want & Need | Dr. Karolina Westlund
Mon, 28 Apr
Contributed by Lukas • Default Dataset
My guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and...
AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More
Fri, 25 Apr
Contributed by Lukas • Default Dataset
Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. If yo...
Essentials: Protocols to Improve Vision & Eyesight
Thu, 24 Apr 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective...
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Mon, 21 Apr
Contributed by Lukas • Default Dataset
My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helpi...
Essentials: How to Build Endurance
Thu, 17 Apr 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted prot...
How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman
Mon, 14 Apr
Contributed by Lukas • Default Dataset
My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine. ...
Essentials: Build Muscle Size, Increase Strength & Improve Recovery
Thu, 10 Apr 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertroph...
How to Find & Be a Great Romantic Partner | Lori Gottlieb
Mon, 07 Apr
Contributed by Lukas • Default Dataset
My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping ...
Essentials: Lose Fat With Science-Based Tools
Thu, 03 Apr 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how c...
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Mon, 31 Mar
Contributed by Lukas • Default Dataset
My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical ...
Essentials: How to Learn Skills Faster
Thu, 27 Mar 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficien...
How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman
Mon, 24 Mar
Contributed by Lukas • Default Dataset
My guest is Dr. Staci Whitman, DMD, a board-certified dentist for kids and adults. We discuss the cr...
Essentials: Supercharge Exercise Performance & Recovery with Cooling
Thu, 20 Mar 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in op...
How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan
Mon, 17 Mar
Contributed by Lukas • Default Dataset
My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic meda...
Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline
Thu, 13 Mar 2025 08:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy level...
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse
Mon, 10 Mar
Contributed by Lukas • Default Dataset
My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attenti...
Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone
Thu, 06 Mar 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discu...
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Mon, 03 Mar
Contributed by Lukas • Default Dataset
My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (...
Essentials: How to Control Hunger, Eating & Satiety
Thu, 27 Feb 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelin...
How to Enhance Your Immune System | Dr. Roger Seheult
Mon, 24 Feb
Contributed by Lukas • Default Dataset
My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary dis...
Essentials: How to Optimize Testosterone & Estrogen
Thu, 20 Feb 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testoster...
How to Make Better Decisions | Dr. Michael Platt
17 Feb 2025
Contributed by Lukas
My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University o...
Essentials: How Hormones Shape Sexual Development
Thu, 13 Feb 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sex...
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
Mon, 10 Feb
Contributed by Lukas • Default Dataset
In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, fo...
Essentials: The Science of Emotions & Relationships
Thu, 06 Feb 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on ho...
Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer
Mon, 03 Feb
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University ...
Essentials: How to Increase Motivation & Drive
Thu, 30 Jan 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and dr...
The Art of Learning & Living Life | Josh Waitzkin
Mon, 27 Jan
Contributed by Lukas • Default Dataset
In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie ...
Essentials: How Foods & Nutrients Control Our Moods
Thu, 23 Jan 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat imp...
Charting the Architecture of the Universe & Human Life | Dr. Brian Keating
Mon, 20 Jan
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the...
Essentials: Tools for Managing Stress & Anxiety
Thu, 16 Jan 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the shor...
Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy
Mon, 13 Jan
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on p...
Essentials: Control Pain & Heal Faster With Your Brain
Thu, 09 Jan 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery...
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Mon, 06 Jan
Contributed by Lukas • Default Dataset
In this episode, I discuss how different forms of exercise impact brain health and performance in bo...
Essentials: Optimize Your Learning & Creativity With Science-Based Tools
Thu, 02 Jan 2025 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by a...
How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson
Mon, 30 Dec
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Jordan Peterson, Ph.D., psychologist, professor emeritus at the Uni...
Essentials: How to Learn Faster by Using Failures, Movement & Balance
Thu, 26 Dec 2024 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration dri...
How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos
Mon, 23 Dec
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive scien...
Essentials: How to Focus to Change Your Brain
Thu, 19 Dec 2024 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue ...
How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman
Mon, 16 Dec
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum n...
Essentials: Understand and Use Dreams to Learn and Forget
Thu, 12 Dec 2024 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in ...
How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett
Mon, 09 Dec
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-sell...
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
Thu, 05 Dec 2024 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manag...
Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
Mon, 02 Dec
Contributed by Lukas • Default Dataset
In this episode, my guest is Morgan Housel, an expert in private wealth generation and management an...
Essentials: Using Science to Optimize Sleep, Learning & Metabolism
Thu, 28 Nov 2024 09:00:00 -0000
Contributed by Lukas • Default Dataset
In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science...
How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross
Mon, 25 Nov
Contributed by Lukas • Default Dataset
In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Mi...
Essentials: Master Your Sleep & Be More Alert When Awake
Thu, 21 Nov 2024 09:00:00 -0000
Contributed by Lukas • Default Dataset
This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) ...