Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Mon, 07 Oct 2024
In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University an...
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
Mon, 30 Sep 2024
In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience a...
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
Mon, 23 Sep 2024
In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral ...
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
Mon, 16 Sep 2024
In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, an...
Dr. Marc Brackett: How to Increase Your Emotional Intelligence
Mon, 09 Sep 2024
In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale...
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
Mon, 02 Sep 2024
In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, ...
Optimal Protocols for Studying & Learning
Mon, 26 Aug 2024
In this episode, I discuss science-supported protocols to optimize your depth and rate of learning o...
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
Mon, 19 Aug 2024
In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and spe...
Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
Wed, 14 Aug 2024
I'm honored to share Episode 10, the final episode of Season 1 of Perform with Dr. Andy Galpin. Dr. ...
Dr. Layne Norton: Tools for Nutrition & Fitness
Mon, 12 Aug 2024
In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition ...
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination
Mon, 05 Aug 2024
In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling auth...
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More
Fri, 02 Aug 2024
Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium...
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
Mon, 29 Jul 2024
In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-...
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Mon, 22 Jul 2024
In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, a...
Dr. Stuart McGill: Build a Strong, Pain-Proof Back
Mon, 15 Jul 2024
In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine b...
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks
Mon, 08 Jul 2024
In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the...
How to Improve Skin Health & Appearance
Mon, 01 Jul 2024
In this episode, I discuss skin health and appearance and why both are important indicators of the h...
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity
Mon, 24 Jun 2024
In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clini...
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It
Wed, 19 Jun 2024
I'm honored to share Episode 2 of the first season of Perform with Dr. Andy Galpin. Dr. Andy Galpin ...
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity
Mon, 17 Jun 2024
In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University ...
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness
Wed, 12 Jun 2024
I'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin. Dr. Andy Ga...
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions
Mon, 10 Jun 2024
In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York U...
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre
Fri, 07 Jun 2024
Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a...
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality
Mon, 03 Jun 2024
In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on ...
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis
Mon, 27 May 2024
In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Du...
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration
Mon, 20 May 2024
In this episode, my guest is Dr. Gary Steinberg, MD, PhD, a neurosurgeon and a professor of neurosci...
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre
Fri, 17 May 2024
Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a l...
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life
Mon, 13 May 2024
In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and...
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming
Wed, 08 May 2024
This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of...
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation
Mon, 06 May 2024
In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University Schoo...
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation
Wed, 01 May 2024
This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor ...
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies
Tue, 30 Apr 2024
Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberm...
Protocols to Strengthen & Pain Proof Your Back
Mon, 29 Apr 2024
In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or...
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory
Wed, 24 Apr 2024
This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of...
Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors
Mon, 22 Apr 2024
In this episode, my guest is Dr. Bonnie Halpern-Felsher, PhD, FSAHM. She is a professor of pediatric...
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House
Fri, 19 Apr 2024
Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a l...
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine
Wed, 17 Apr 2024
This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of...
Dr. David Yeager: How to Master Growth Mindset to Improve Performance
Mon, 15 Apr 2024
In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of T...
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep
Wed, 10 Apr 2024
This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of...
Coleman Ruiz: Overcoming Physical & Emotional Challenges
Mon, 08 Apr 2024
In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force command...
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs
Wed, 03 Apr 2024
In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of ...
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health
Mon, 01 Apr 2024
In this episode, I explain the major categories and types of peptides currently in use for therapeut...
Asi Wind: What Magic & Mind Reading Reveal About the Brain
Mon, 25 Mar 2024
In this episode, my guest is Asi Wind. He's one of the world’s top magicians and mentalists. We ...
LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne
Fri, 22 Mar 2024
Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of ...
Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path
Mon, 18 Mar 2024
In this episode, my guest is Dr. E.J. Chichilnisky, Ph.D., a professor of neurosurgery and ophthalmo...
Dr. Cal Newport: How to Enhance Focus and Improve Productivity
Mon, 11 Mar 2024
In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown U...
How Placebo Effects Work to Change Our Biology & Psychology
Mon, 04 Mar 2024
In this episode, I discuss placebo and belief and mindset effects — all of which exert a powerful ...
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More
Thu, 29 Feb 2024
Welcome to a special edition of the 16th Ask Me Anything (AMA) episode, part of Huberman Lab Premium...
Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds
Mon, 26 Feb 2024
In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, ...
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
Mon, 19 Feb 2024
In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience ...
How to Improve Oral Health & Its Critical Role in Brain & Body Health
Mon, 12 Feb 2024
In this episode, I discuss the importance of oral health for dental and microbiome health and genera...
Dr. Kay Tye: The Biology of Social Interactions and Emotions
Mon, 05 Feb 2024
In this episode, my guest is Dr. Kay Tye, PhD, Professor of Systems Neurobiology at the Salk Institu...
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
Thu, 01 Feb 2024
Welcome to a preview of the 15th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberm...
Tools to Enhance Working Memory & Attention
Mon, 29 Jan 2024
In this episode, I discuss working memory, which is critical for learning and productivity, strategy...
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Mon, 22 Jan 2024
In this journal club episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins-traine...
Dr. Sean Mackey: Tools to Reduce & Manage Pain
Mon, 15 Jan 2024
In this episode, my guest is Dr. Sean Mackey, M.D., Ph.D., Chief of the Division of Pain Medicine an...
How to Prevent & Treat Colds & Flu
Mon, 08 Jan 2024
In this episode, I explain the biology of the common cold and flu (influenza) and how the immune sys...
David Goggins: How to Build Immense Inner Strength
Mon, 01 Jan 2024
In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, ...
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
Sun, 31 Dec 2023
Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium...
Rick Rubin: Protocols to Access Creative Energy and Process
Mon, 25 Dec 2023
In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning art...
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Mon, 18 Dec 2023
In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics ...
LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre
Wed, 13 Dec 2023
Recently I had the pleasure of hosting a live event in Chicago, Illinois. This event was part of a l...
Dr. Karen Parker: The Causes & Treatments for Autism
Mon, 11 Dec 2023
In this episode, my guest is Dr. Karen Parker, Ph.D., professor of psychiatry and director of the So...
Robert Greene: A Process for Finding & Achieving Your Unique Purpose
Mon, 04 Dec 2023
In this episode, my guest is Robert Greene, multiple New York Times bestselling author and expert on...
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors
Thu, 30 Nov 2023
Welcome to a preview of the 13th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberm...
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities
Mon, 27 Nov 2023
In this episode, my guest is Dr. Adam Grant, Ph.D., a professor of organizational psychology at The ...
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Mon, 20 Nov 2023
In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to si...
LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto
Wed, 15 Nov 2023
Recently I had the pleasure of hosting a live event in Toronto, Ontario. This event was part of a le...
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
Mon, 13 Nov 2023
In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing i...
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility
Mon, 06 Nov 2023
In this episode, my guest is Dr. Michael Eisenberg, MD, a urologist and professor specializing in ma...
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory
Tue, 31 Oct 2023
Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Hu...
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health
Mon, 30 Oct 2023
In this episode, I provide science-based tools and protocols to improve mood and mental health. Thes...
Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology
Mon, 23 Oct 2023
In this episode, my guests are Mark Zuckerberg, CEO of Meta (formerly Facebook, Inc.), and his wife,...
Dr. Lisa Feldman Barrett: How to Understand Emotions
Mon, 16 Oct 2023
In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psycholog...
How to Increase Your Willpower & Tenacity
Mon, 09 Oct 2023
In this episode, I discuss neuroscience and psychology studies that address the basis of willpower a...
Chris Voss: How to Succeed at Hard Conversations
Mon, 02 Oct 2023
In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who wa...
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog
Fri, 29 Sep 2023
Welcome to a preview of the 11th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Hu...
GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health
Wed, 27 Sep 2023
This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psyc...
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
Mon, 25 Sep 2023
In this episode, my guest is Dr. Vivek Murthy, M.D., the acting U.S. Surgeon General who earned his ...
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
Wed, 20 Sep 2023
This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatr...
How to Use Music to Boost Motivation, Mood & Improve Learning
Mon, 18 Sep 2023
In this episode, I describe how your brain and body are fundamentally wired to perceive and respond ...
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health
Wed, 13 Sep 2023
This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford ...
Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects
Mon, 11 Sep 2023
In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter At...
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health
Wed, 06 Sep 2023
This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D....
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience
Mon, 04 Sep 2023
In this episode, my guest is Marc Andreessen, the legendary software innovator who co-created the in...
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness
Wed, 30 Aug 2023
Welcome to a preview of the 10th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Hu...
Goals Toolkit: How to Set & Achieve Your Goals
Mon, 28 Aug 2023
In this episode, I describe science-based protocols to set and achieve your goals in a way that maxi...
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience
Mon, 21 Aug 2023
In this episode, my guest is Dr. David Linden, Ph.D., professor of neuroscience at Johns Hopkins Uni...
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
Mon, 14 Aug 2023
In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, m...
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity
Mon, 07 Aug 2023
In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to...
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
Mon, 31 Jul 2023
In this episode, my guest is Tony Hawk, the legendary and pioneering professional skateboarder, vide...
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits
Fri, 28 Jul 2023
Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium su...
Dr. Maya Shankar: How to Shape Your Identity & Goals
Mon, 24 Jul 2023
In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to th...
How to Enhance Performance & Learning by Applying a Growth Mindset
Mon, 17 Jul 2023
In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewardin...
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices
Mon, 10 Jul 2023
In this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral scien...
Science-Supported Tools to Accelerate Your Fitness Goals
Mon, 03 Jul 2023
In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, e...
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss
Mon, 26 Jun 2023
In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of oph...
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation
Fri, 23 Jun 2023
Welcome to a preview of the eighth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium s...
Tim Ferriss: How to Learn Better & Create Your Best Future
Mon, 19 Jun 2023
In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, techn...
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks
Mon, 12 Jun 2023
In this episode, I discuss Methylenedioxymethamphetamine (MDMA), which is also commonly known ...
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning
Mon, 05 Jun 2023
In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and ...
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies
Wed, 31 May 2023
Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium ...
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects
Mon, 29 May 2023
In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants w...
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
Mon, 22 May 2023
In this episode, my guest is Robin Carhart-Harris, PhD, distinguished professor of neurology and psy...
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
Mon, 15 May 2023
In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University ...
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
Mon, 08 May 2023
In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neur...
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
Mon, 01 May 2023
In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain s...
AMA #6: Eye Health, Why We Yawn & Increasing Motivation
Thu, 27 Apr 2023
Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium su...
Science-Based Mental Training & Visualization for Improved Learning
Mon, 24 Apr 2023
In this episode, I explore the science of mental visualization and its application for learning moto...
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
Mon, 17 Apr 2023
In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDoug...
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
Mon, 10 Apr 2023
In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes h...
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Mon, 03 Apr 2023
In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psych...
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Mon, 27 Mar 2023
In this episode, I explain how dopamine dynamics — meaning changes and interactions between our ba...
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Fri, 24 Mar 2023
Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium su...
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
Mon, 20 Mar 2023
In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Sta...
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
Mon, 13 Mar 2023
In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biolog...
How to Optimize Your Water Quality & Intake for Health
Mon, 06 Mar 2023
In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the str...
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
Mon, 27 Feb 2023
In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University a...
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Fri, 24 Feb 2023
Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium s...
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
Wed, 22 Feb 2023
In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, pro...
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Mon, 20 Feb 2023
In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon...
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
Wed, 15 Feb 2023
In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, ...
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Mon, 13 Feb 2023
My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physi...
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Wed, 08 Feb 2023
In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training prog...
How to Stop Headaches Using Science-Based Approaches
Mon, 06 Feb 2023
In this episode, I discuss the causes and treatments of different types of headaches, including tens...
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
Wed, 01 Feb 2023
This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, ...
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
Mon, 30 Jan 2023
My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical ass...
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
Wed, 25 Jan 2023
In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at Californ...
How to Optimize Fertility in Males & Females
Mon, 23 Jan 2023
I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle,...
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness
Wed, 18 Jan 2023
In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at Californ...
Rick Rubin: How to Access Your Creativity
Mon, 16 Jan 2023
My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work wit...
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Fri, 13 Jan 2023
Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium su...
Developing a Rational Approach to Supplementation for Health & Performance
Mon, 09 Jan 2023
In this episode, I explain how to design a supplementation protocol to support maximum mental and ph...
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind
Mon, 02 Jan 2023
My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford Univers...
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
Mon, 26 Dec 2022
My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective lea...
The Science of Creativity & How to Enhance Creative Innovation
Mon, 19 Dec 2022
In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic...
LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York
Wed, 14 Dec 2022
Recently I had the pleasure of hosting a live event in New York, New York. This event was part of a ...
Dr. Kyle Gillett: Tools for Hormone Optimization in Males
Mon, 12 Dec 2022
My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medici...
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More
Thu, 08 Dec 2022
Welcome to a preview of the second Ask Me Anything (AMA) episode, part of the Huberman Lab Premium s...
Using Caffeine to Optimize Mental & Physical Performance
Mon, 05 Dec 2022
In this episode, I explain how to use caffeine to enhance mental and physical health and performance...
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive
Mon, 28 Nov 2022
My guest this episode is Lex Fridman, Ph.D., a Research Scientist at the Massachusetts Institute for...
Dr. Chris Palmer: Diet & Nutrition for Mental Health
Mon, 21 Nov 2022
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor ...
Science-Based Tools for Increasing Happiness
Mon, 14 Nov 2022
I explain the science of happiness, including the different types of happiness and how our actions, ...
LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles
Wed, 09 Nov 2022
Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a lec...
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Mon, 07 Nov 2022
My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein meta...
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More
Wed, 02 Nov 2022
Welcome to a preview of the first Ask Me Anything (AMA) episode, part of Huberman Lab Premium subscr...
How Meditation Works & Science-Based Effective Meditations
Mon, 31 Oct 2022
In this episode, I discuss the biological mechanisms of the state changes that occur during differen...
Dr. Eddie Chang: The Science of Learning & Speaking Languages
Mon, 24 Oct 2022
My guest is Eddie Chang, MD, a neurosurgeon and professor of neurological surgery at the University ...
Fitness Toolkit: Protocol & Tools to Optimize Physical Health
Mon, 17 Oct 2022
I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness,...
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring
Mon, 10 Oct 2022
In this episode, my guest is Nolan Williams, M.D., a triple board-certified psychiatrist, neurologis...
The Effects of Cannabis (Marijuana) on the Brain & Body
Mon, 03 Oct 2022
In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying ...
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating
Mon, 26 Sep 2022
My guest is Casey Halpern, M.D., Chief of Stereotactic and Functional Neurosurgery and Professor of ...
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping
Mon, 19 Sep 2022
In this episode, I explain how nicotine impacts the brain and body, including its potent ability to ...
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal
Mon, 12 Sep 2022
My guest is David Anderson, PhD, a world expert in the science of sexual behavior, violent aggressio...
Focus Toolkit: Tools to Improve Your Focus & Concentration
Mon, 05 Sep 2022
In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use...
LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland
Wed, 31 Aug 2022
Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. ...
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music
Mon, 29 Aug 2022
My guest this episode is Dr. Erich Jarvis, PhD—Professor and the Head of the Laboratory of Neuroge...
What Alcohol Does to Your Body, Brain & Health
Mon, 22 Aug 2022
In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body...
LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle
Wed, 17 Aug 2022
Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. ...
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity
Mon, 15 Aug 2022
My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicin...
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Mon, 08 Aug 2022
In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based to...
Dr. Emily Balcetis: Tools for Setting & Achieving Goals
Mon, 01 Aug 2022
My guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NY...
The Science & Treatment of Bipolar Disorder
Mon, 25 Jul 2022
In this episode, I explain the biology, symptoms, causes and types of bipolar disorder (sometimes ca...
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving
Mon, 18 Jul 2022
My guest this episode is Charles Zuker, Ph.D., Professor of Biochemistry, Molecular Biophysics and ...
Optimize & Control Your Brain Chemistry to Improve Health & Performance
Mon, 11 Jul 2022
In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinep...
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools
Mon, 04 Jul 2022
My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified S...
The Science & Treatment of Obsessive-Compulsive Disorder (OCD)
Mon, 27 Jun 2022
In this episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD)—a pre...
Ido Portal: The Science & Practice of Movement
Mon, 20 Jun 2022
My guest is Ido Portal, the world’s foremost expert on human movement. Ido has spent a lifetime st...
Improve Flexibility with Research-Supported Stretching Protocols
Mon, 13 Jun 2022
In this episode, I explain the science behind limb range of motion and flexibility and how to increa...
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
Mon, 06 Jun 2022
My guest this episode is Dr. Paul Conti, M.D., a psychiatrist and expert in treating trauma, persona...
The Science & Process of Healing from Grief
Mon, 30 May 2022
This episode, I discuss grief and the challenges of processing losses of different kinds. I explain ...
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Mon, 23 May 2022
My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of N...
Understand & Improve Memory Using Science-Based Tools
Mon, 16 May 2022
This episode I explain the mechanisms by which different types of memories are established in our br...
Understanding & Controlling Aggression
Mon, 09 May 2022
This episode I describe the neural mechanisms that activate and control aggressive states and behavi...
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Mon, 02 May 2022
My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude...
The Science & Health Benefits of Deliberate Heat Exposure
Mon, 25 Apr 2022
I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, he...
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Mon, 18 Apr 2022
I describe the mechanisms by which different wavelengths of light impact the cells, tissues and orga...
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
Mon, 11 Apr 2022
My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity me...
Using Deliberate Cold Exposure for Health and Performance
Mon, 04 Apr 2022
I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, ...
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Mon, 28 Mar 2022
In this episode, I discuss fundamental principles of strength and hypertrophy training and building ...
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Mon, 21 Mar 2022
I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metaboli...
Using Salt to Optimize Mental & Physical Performance
Mon, 14 Mar 2022
I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental p...
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
Mon, 07 Mar 2022
My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford U...
How to Enhance Your Gut Microbiome for Brain & Overall Health
Mon, 28 Feb 2022
In this episode, I discuss the profound effect the gut has on the nervous system. I cover the struct...
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
Mon, 21 Feb 2022
My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of t...
The Science of Love, Desire and Attachment
Mon, 14 Feb 2022
In this episode, I discuss the psychology and biology of desire, love and attachment. I explain how ...
Using Play to Rewire & Improve Your Brain
Mon, 07 Feb 2022
In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts...
Optimizing Workspace for Productivity, Focus, & Creativity
Mon, 31 Jan 2022
In this episode, I discuss ways to set up your workspace to optimize productivity, focus and creativ...
Dr. Alia Crum: Science of Mindsets for Health & Performance
Mon, 24 Jan 2022
My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Di...
The Science of Setting & Achieving Goals
Mon, 17 Jan 2022
In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neur...
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
Mon, 10 Jan 2022
This episode my guest is Dr. Jack Feldman, Distinguished Professor of Neurobiology at the University...
The Science of Making & Breaking Habits
Mon, 03 Jan 2022
In this episode, I review the science of habit formation and habit elimination and how the process o...
Dr. David Sinclair: The Biology of Slowing & Reversing Aging
Mon, 27 Dec 2021
In this episode, I am joined by Dr. David Sinclair, tenured Professor of Genetics at Harvard Medical...
Science of Social Bonding in Family, Friendship & Romantic Love
Mon, 20 Dec 2021
This episode I discuss the science of social bonding- the process by which we form attachments. I ex...
Dr. David Berson: Understanding Your Brain's Logic & Function
Mon, 13 Dec 2021
In this episode, my guest is Dr. David Berson, Professor & Chairman of Neuroscience at Brown Univers...
Erasing Fears & Traumas Based on the Modern Neuroscience of Fear
Mon, 06 Dec 2021
In this episode, I discuss fear and trauma, including the neural circuits involved in the "threat re...
Dr. David Buss: How Humans Select & Keep Romantic Partners in Short & Long Term
Mon, 29 Nov 2021
In this episode, my guest is Dr. David Buss, Professor of Psychology at the University of Texas, Aus...
The Science of Gratitude & How to Build a Gratitude Practice
Mon, 22 Nov 2021
In this episode, I discuss the science of gratitude, which has been shown in peer-reviewed studies t...
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
Mon, 15 Nov 2021
In this episode, I discuss how our brain and body track time and the role that neurochemicals, in pa...
Dr. Duncan French: How to Exercise for Strength Gains & Hormone Optimization
Mon, 08 Nov 2021
In this episode, I talk to Dr. Duncan French, Ph.D., the Vice President of Performance at the UFC Pe...
Using Your Nervous System to Enhance Your Immune System
Mon, 01 Nov 2021
This episode teaches you a lot about the immune system, immune-brain interactions and offers 12 pote...
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
Mon, 25 Oct 2021
In this episode, I host Dr. Samer Hattar, Chief of the Section on Light and Circadian Rhythms at the...
Nutrients For Brain Health & Performance
Mon, 18 Oct 2021
This episode I describe science-supported nutrients for brain and performance (cognition) and for ne...
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Mon, 11 Oct 2021
This episode I discuss the science and practice of fasting also called time-restricted feeding. I re...
Dr. Craig Heller: Using Temperature To Optimize Performance, Brain & Body Health
Mon, 04 Oct 2021
This episode I am joined by Dr. Craig Heller, Professor of Biology at Stanford University and world ...
Controlling Your Dopamine For Motivation, Focus & Satisfaction
Mon, 27 Sep 2021
This episode serves as a sort of “Dopamine Masterclass”. I discuss the immensely powerful chemic...
Dr. Matthew Johnson: Psychedelics for Treating Mental Disorders
Mon, 20 Sep 2021
This episode I discuss medical research on psychedelic compounds with Dr. Matthew Johnson, Professor...
ADHD & How Anyone Can Improve Their Focus
Mon, 13 Sep 2021
In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common m...
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Mon, 06 Sep 2021
In this episode, I discuss what drives hunger and satiety, and the role our brain, stomach, fat and ...
Dr. Robert Sapolsky: Science of Stress, Testosterone & Free Will
Mon, 30 Aug 2021
In this episode, I interview Dr. Robert Sapolsky, Ph.D., Professor of Biology, Neurology & Neurosurg...
Understanding & Conquering Depression
Mon, 23 Aug 2021
This episode, I explain what major depression is at the biological and psychological level and the v...
Dr. Anna Lembke: Understanding & Treating Addiction
Mon, 16 Aug 2021
This episode I interview Dr. Anna Lembke, M.D., Chief of the Stanford Addiction Medicine Dual Diagno...
How to Control Your Sense of Pain & Pleasure
Mon, 09 Aug 2021
This episode I discuss our sense of pain and pleasure: where and how they each arise in our mind and...
Dr. Matt Walker: The Science & Practice of Perfecting Your Sleep
Mon, 02 Aug 2021
In this episode, my guest is Dr. Matt Walker, Professor of Neuroscience and Psychology and the Found...
How to Optimize Your Brain-Body Function & Health
Mon, 26 Jul 2021
This episode I describe how the organs of the body influence the function and health of our brain an...
Dr. Lex Fridman: Machines, Creativity & Love
Mon, 19 Jul 2021
Dr. Lex Fridman PhD, is a scientist at MIT (Massachusetts Institute of Technology), working on robot...
Maximizing Productivity, Physical & Mental Health with Daily Tools
Mon, 12 Jul 2021
In this episode, I discuss science-supported tools for enhancing focus, learning, creativity, sleep,...
The Science of Hearing, Balance & Accelerated Learning
Mon, 05 Jul 2021
This episode I describe how our ears and nervous system decode sound waves and gravity to allow us t...
Dr. Karl Deisseroth: Understanding & Healing the Mind
Mon, 28 Jun 2021
Dr. Karl Deisseroth, MD, PhD, is a clinical psychiatrist and scientist who directs a bioengineering ...
How Smell, Taste & Pheromone-Like Chemicals Control You
Mon, 21 Jun 2021
This episode explains how we sense chemicals through smell, taste, and pheromones. How things smell ...
The Science of Vision, Eye Health & Seeing Better
Mon, 14 Jun 2021
This episode I describe how we see, meaning how our eyes focus, convert light information into elect...
How to Build Endurance in Your Brain & Body
Mon, 07 Jun 2021
This episode I discuss endurance: our ability to perform effort over extended amounts of time. I des...
Science & Tools for Muscle Growth, Increasing Strength & Muscular Recovery
Mon, 31 May 2021
In this episode, I describe how our brain and nervous system control muscle tissue and how to levera...
How to Lose Fat with Science-Based Tools
Mon, 24 May 2021
This episode I describe the science of fat loss, including how fat is mobilized and oxidized (burned...
How to Learn Skills Faster
Mon, 17 May 2021
This episode I discuss the science and practice of learning physical skills: what it involves at a b...
Supercharge Exercise Performance & Recovery with Cooling
Mon, 10 May 2021
This episode I explain the science of heating and cooling the body, a process called thermoregulatio...
Boost Your Energy & Immune System with Cortisol & Adrenaline
Mon, 03 May 2021
This episode I describe the biology of two essential hormones we all make: cortisol and adrenaline (...
How to Control Your Metabolism by Thyroid & Growth Hormone
Mon, 26 Apr 2021
This episode discusses metabolism and how our thyroid hormone and growth hormone control our metabol...
How Hormones Control Hunger, Eating & Satiety
Mon, 19 Apr 2021
This episode I discuss how hormones from our gut, liver, pancreas and brain control our appetite--an...
How to Optimize Testosterone & Estrogen
Mon, 12 Apr 2021
In this episode, I discuss testosterone and estrogen hormones and how they impact the brain, body, a...
The Science of Sexual Development
Mon, 05 Apr 2021
In this episode, I discuss how hormones such as testosterone and estrogen and their derivatives impa...
The Science of Emotions & Relationships
Mon, 29 Mar 2021
In this episode, I discuss the biology of emotions and moods in the context of relationships. I focu...
How To Increase Motivation & Drive
Mon, 22 Mar 2021
This episode explains the science of motivation and drive. I describe how dopamine-- a chemical we a...
How Foods and Nutrients Control Our Moods
Mon, 15 Mar 2021
This episode explains the brain-body connections that allow the specific foods we eat to control our...
Master Stress: Tools for Managing Stress & Anxiety
Mon, 08 Mar 2021
This episode explains what stress is, and how it recruits our brain and body to react in specific wa...
Control Pain & Heal Faster with Your Brain
Mon, 01 Mar 2021
In this episode, I describe the science of how and why pain arises in the body and brain, and how we...
Optimize Your Brain with Science-based Tools
Mon, 22 Feb 2021
In this episode, I describe how to access focused learning bouts, creative states, and the underlyin...
How to Learn Faster by Using Failures, Movement & Balance
Mon, 15 Feb 2021
In this episode, I discuss how we can use specific types of behavior to change our brain, both for s...
How to Focus to Change Your Brain
Mon, 08 Feb 2021
This episode introduces neuroplasticity—which is how our brain and nervous system learn and acquir...
Understanding and Using Dreams to Learn and to Forget
Mon, 01 Feb 2021
This episode is all about the two major kinds of dreams and the sorts of learning and unlearning the...
How to Defeat Jetlag, Shift Work & Sleeplessness
Mon, 25 Jan 2021
In this episode, I discuss a simple and reliable measurement called your "temperature minimum" that ...
Using Science to Optimize Sleep, Learning & Metabolism
Mon, 18 Jan 2021
“Office Hours” — In this episode, I answer your most commonly asked questions about science-su...
Master Your Sleep & Be More Alert When Awake
Mon, 11 Jan 2021
Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awak...
How Your Brain Works & Changes
Mon, 04 Jan 2021
Today’s episode provides an introduction to how the nervous system works to create sensations, per...
Welcome to the Huberman Lab Podcast
Mon, 21 Dec 2020
Welcome to the Huberman Lab podcast, a new podcast from Dr. Andrew Huberman. The podcast can also b...