#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)
05 Sep 2025
Contributed by Lukas
Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a F...
#105 Special Preview: FoundMyFitness Premium Member Q&A (July 2025)
05 Aug 2025
Contributed by Lukas
Become a FoundMyFitness Premium Member to access the full episode In this special episode, you'll g...
#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep
11 Jul 2025
Contributed by Lukas
Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member ...
#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
Thu, 12 Jun 2025 20:36:00 +0000
Contributed by Lukas • Default Dataset
Get access to more than 120 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premiu...
#102 Why Vitamin D Deficiency Accelerates Brain Aging
Wed, 21 May
Contributed by Lukas • Default Dataset
Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent...
#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance
Tue, 22 Apr 2025 15:45:00 +0000
Contributed by Lukas • Default Dataset
Download my “How to Train According to the Experts” guide Discover my premium podcast, The Ali...
#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD
Mon, 31 Mar
Contributed by Lukas • Default Dataset
Download my “How to Train According to the Experts” guide Discover my premium podcast, The Ali...
#099 The Science of Exercise for Cancer | Kerry Courneya, PhD
Mon, 03 Mar
Contributed by Lukas • Default Dataset
Download my “How to Train According to the Experts” guide Discover my premium podcast, The Ali...
#098 How to Train According to the Experts
Mon, 03 Feb
Contributed by Lukas • Default Dataset
Download my “How to Train According to the Experts” guide Exercise is more than a tool for physi...
#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle
Wed, 27 Nov
Contributed by Lukas • Default Dataset
Discover my premium podcast, The Aliquot Download my “How to Train According to the Experts” g...
#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep
Tue, 08 Oct 2024 15:39:00 +0000
Contributed by Lukas • Default Dataset
Discover my premium podcast, The Aliquot Learn how to choose the right omega-3 supplement in my fr...
#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems
Thu, 19 Sep 2024 20:52:00 +0000
Contributed by Lukas • Default Dataset
Sweating helps enhance microplastic-associated chemical excretion. Get my free sauna report when yo...
#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements
Thu, 22 Aug 2024 21:50:00 +0000
Contributed by Lukas • Default Dataset
Get my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing...
#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth
Tue, 30 Jul 2024 10:00:00 +0000
Contributed by Lukas • Default Dataset
My free omega-3 guide (the ultimate blueprint for choosing a fish oil supplement) Discover my premi...
#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick
Mon, 01 Jul
Contributed by Lukas • Default Dataset
My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more Discover ...
#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine
Wed, 12 Jun
Contributed by Lukas • Default Dataset
Download the 12-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join...
#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.
Tue, 28 May 2024 20:42:00 +0000
Contributed by Lukas • Default Dataset
Download the 13-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join...
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
Mon, 08 Apr
Contributed by Lukas • Default Dataset
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Jo...
#088 The Science of Optimizing Sleep - Special Preview
Tue, 26 Mar 2024 00:51:00 +0000
Contributed by Lukas • Default Dataset
Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s wi...
#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick
Tue, 19 Mar 2024 10:00:00 +0000
Contributed by Lukas • Default Dataset
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Jo...
#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick
Wed, 06 Mar
Contributed by Lukas • Default Dataset
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Jo...
#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging
Wed, 27 Dec
Contributed by Lukas • Default Dataset
Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast The Aliquot Sho...
#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick
Tue, 05 Dec 2023 23:51:00 +0000
Contributed by Lukas • Default Dataset
Download the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com. This ep...
#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
Fri, 10 Nov
Contributed by Lukas • Default Dataset
This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Funct...
#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.
Tue, 19 Sep 2023 21:39:00 +0000
Contributed by Lukas • Default Dataset
Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at McMaster ...
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
Mon, 03 Jul
Contributed by Lukas • Default Dataset
Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Know...
#080 How Heat Therapy Improves Slow Wave Sleep
Tue, 30 May 2023 18:55:00 +0000
Contributed by Lukas • Default Dataset
Heat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow wa...
#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.
Tue, 28 Feb 2023 16:00:00 +0000
Contributed by Lukas • Default Dataset
Dr. Axel Montagne is a chancellor's fellow and group leader at the UK Dementia Research Institute at...
#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.
Tue, 06 Dec 2022 12:00:00 +0000
Contributed by Lukas • Default Dataset
Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research pr...
#077 Rewriting genomes to eradicate disease and aging | Dr. George Church
Wed, 24 Aug
Contributed by Lukas • Default Dataset
George Church, Ph.D. is a professor of genetics at Harvard Medical School and of health sciences and...
#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD
Wed, 29 Jun
Contributed by Lukas • Default Dataset
Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Can...
#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder
Tue, 31 May 2022 02:38:30 +0000
Contributed by Lukas • Default Dataset
The intestinal barrier serves as a gatekeeper to the human body. The loss of the health and integrit...
#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits
Thu, 28 Apr 2022 18:20:55 +0000
Contributed by Lukas • Default Dataset
Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, k...
#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram
Wed, 13 Apr
Contributed by Lukas • Default Dataset
This episode features a discussion with MedCram co-founder Kyle Allred on the effects of sauna. I ha...
#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?
Tue, 12 Apr 2022 12:00:50 +0000
Contributed by Lukas • Default Dataset
Morgan Levine, Ph.D., developed the phenotypic aging clock called PhenoAge and is a Founding Princip...
#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future
Wed, 09 Mar
Contributed by Lukas • Default Dataset
Dr. Peter Diamandis is a serial entrepreneur and founder of XPRIZE, a non-profit organization that d...
#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut
Tue, 08 Feb 2022 19:11:41 +0000
Contributed by Lukas • Default Dataset
Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Instit...
#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult
Fri, 17 Sep
Contributed by Lukas • Default Dataset
In this nearly 2.5-hour episode, Dr. Rhonda Patrick and Dr. Roger Seheult and Kyle Allred of MedCram...
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
Fri, 10 Sep
Contributed by Lukas • Default Dataset
Dr. William ("Bill") Harris is one of the world's preeminent experts in the field of omega-3 fatty a...
#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating
Wed, 01 Sep
Contributed by Lukas • Default Dataset
Dr. Ashley Mason is a clinical psychologist and director of the Sleep, Eating, and Affect Laboratory...
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
Tue, 24 Aug 2021 06:24:18 +0000
Contributed by Lukas • Default Dataset
Dr. Mark Mattson Dr. Mark Mattson is a professor of neuroscience at the Johns Hopkins University Sch...
#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition
Mon, 05 Jul
Contributed by Lukas • Default Dataset
Dr. Satchin Panda Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laborat...
#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
Thu, 27 May 2021 21:29:23 +0000
Contributed by Lukas • Default Dataset
Michael Snyder Dr. Michael Snyder is the director for the Center for Genomics and Personalized Medic...
#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy
Fri, 26 Feb
Contributed by Lukas • Default Dataset
Dr. Roger Seheult Dr. Roger Seheult is the co-creator of MedCram Videos. In the early days of the CO...
#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks
Tue, 22 Dec 2020 17:44:40 +0000
Contributed by Lukas • Default Dataset
Steve Horvath Steve Horvath, PhD, is a professor of human genetics and biostatistics at UCLA's Field...
#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection
Tue, 17 Nov 2020 00:35:27 +0000
Contributed by Lukas • Default Dataset
Dr. Jed Fahey In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the...
#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease
Wed, 14 Oct
Contributed by Lukas • Default Dataset
Giselle Petzinger Giselle Petzinger, MD, an associate professor of Neurology at the University of So...
#059 Aliquot #3: Q&A Mashup - Fasting
Tue, 08 Sep 2020 22:18:45 +0000
Contributed by Lukas • Default Dataset
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q...
#058 Aliquot #2: Q&A Mashup - Sauna
Wed, 02 Sep
Contributed by Lukas • Default Dataset
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q...
#057 Aliquot #1: Q&A Mashup - Pregnancy and child development
Tue, 25 Aug 2020 21:42:08 +0000
Contributed by Lukas • Default Dataset
Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q...
#056 The Biology of Breast Milk
Tue, 25 Aug 2020 20:38:47 +0000
Contributed by Lukas • Default Dataset
This episode aims to be the most comprehensive video compendium on the biology of breast milk ever r...
#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More
Wed, 10 Jun
Contributed by Lukas • Default Dataset
This is a continuation of the last episode where Dr. Patrick took questions from newsletter subscrib...
#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More
Wed, 13 May
Contributed by Lukas • Default Dataset
In this episode, Dr. Rhonda Patrick discusses all things vitamin C. This episode covers oral bioavai...
#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.
Tue, 14 Apr 2020 21:30:57 +0000
Contributed by Lukas • Default Dataset
This episode features Dr. Rhonda Patrick answering some of the most popular questions related to COV...
#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]
Mon, 06 Jan
Contributed by Lukas • Default Dataset
This episode was originally recorded for The Kevin Rose Show. Given some of the unique discussions ...
#051 Is Resveratrol a Longevity Compound?
Mon, 30 Dec
Contributed by Lukas • Default Dataset
Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, me...
#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide
Wed, 13 Nov
Contributed by Lukas • Default Dataset
In this episode, Rhonda describes NAD+ (perhaps one of the most important molecules in the human bod...
#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More
Wed, 06 Nov
Contributed by Lukas • Default Dataset
David A. Sinclair David A. Sinclair, PhD, is a professor in the Department of Genetics at Harvard Me...
#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan
Mon, 16 Sep
Contributed by Lukas • Default Dataset
This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exe...
#047 Exercise as a Treatment for Depression
Sat, 03 Aug
Contributed by Lukas • Default Dataset
In this short episode, Dr. Patrick discusses some of the compelling science including observational ...
#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
Mon, 10 Jun
Contributed by Lukas • Default Dataset
Elissa Epel Elissa Epel, PhD, is a Professor in the Department of Psychiatry at the University of Ca...
#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
Thu, 28 Feb 2019 20:35:31 +0000
Contributed by Lukas • Default Dataset
Matthew Walker Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the Universit...
#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
Wed, 09 Jan
Contributed by Lukas • Default Dataset
This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social ...
#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease
Mon, 01 Oct
Contributed by Lukas • Default Dataset
Dale E. Bredesen Dale E. Bredesen, M.D., is a professor of neurology at the Easton Laboratories for ...
#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD
Mon, 09 Jul
Contributed by Lukas • Default Dataset
Dr. Valter Longo Dr. Longo is the current director of the longevity institute at the University of S...
#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia
Mon, 19 Mar
Contributed by Lukas • Default Dataset
Charles Raison Charles Raison, M.D. is a professor at the School of Human Ecology at the University ...
#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors
Wed, 13 Dec
Contributed by Lukas • Default Dataset
Eric M. Verdin Eric M. Verdin, M.D. is the fifth president and chief executive officer of the Buck I...
#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies
Mon, 30 Oct
Contributed by Lukas • Default Dataset
Dr. Satchin Panda Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laborat...
#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation
Mon, 31 Jul
Contributed by Lukas • Default Dataset
Dr. Guido Kroemer Dr. Guido Kroemer is a professor at the University of Paris Descartes and an exper...
#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease
Thu, 15 Jun 2017 19:52:28 +0000
Contributed by Lukas • Default Dataset
Jari Laukkanen This podcast features Jari Laukkanen, M.D., Ph.D., a cardiologist and scientist at th...
#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging
Fri, 28 Apr
Contributed by Lukas • Default Dataset
Dr. Judith Campisi is a professor of biogerentology at the Buck Institute for Research on Aging and ...
#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds
Tue, 04 Apr 2017 19:39:09 +0000
Contributed by Lukas • Default Dataset
Dr. Gordon Lithgow of the Buck Institute for Research on Aging tells us about worms! This unassuming...
#034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More
Thu, 16 Mar 2017 01:41:32 +0000
Contributed by Lukas • Default Dataset
If you're anything like me, having the facts straight can sometimes help you to push through the tou...
#033 Does Saturated Fat Cause Heart Disease?
Fri, 10 Feb
Contributed by Lukas • Default Dataset
Today we try to answer or at least explore a big question in the world of health: does saturated fat...
#032 Does Meat Consumption Cause Cancer?
Sat, 28 Jan
Contributed by Lukas • Default Dataset
Does meat consumption cause cancer? Or, put another way… does avoiding meat help prevent cancer? I...
#031 On Depression and Its Underlying Causes
Wed, 25 Jan
Contributed by Lukas • Default Dataset
The World Health Organization estimates that more than 350 million individuals of all ages have depr...
#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences
Thu, 19 Jan 2017 05:16:17 +0000
Contributed by Lukas • Default Dataset
Dr. Roland R. Griffiths Dr. Roland R. Griffiths is a clinical pharmacologist at Johns Hopkins and ha...
#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation
Fri, 06 Jan
Contributed by Lukas • Default Dataset
Dr. Jed Fahey is a multi-decade veteran of isothiocyanate research and is the director of the Cullma...
#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More
Mon, 12 Dec
Contributed by Lukas • Default Dataset
This podcast is about one of the most important biological pathways you could possibly take the time...
#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis
Fri, 30 Sep
Contributed by Lukas • Default Dataset
Dr. Valter Longo This episode of the FoundMyFitness podcast features Dr. Valter Longo, a professo...
#026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention
Fri, 08 Jul
Contributed by Lukas • Default Dataset
Dr. Ruth Patterson Dr. Ruth Patterson, a professor in the UC San Diego Department of Family Medicine...
#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health
Thu, 30 Jun 2016 22:41:37 +0000
Contributed by Lukas • Default Dataset
Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk In...
#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan
Tue, 03 May 2016 16:52:07 +0000
Contributed by Lukas • Default Dataset
Ray Cronise Ray Cronise is a former NASA material scientist and cofounder of zero gravity, a company...
#023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More
Wed, 23 Mar
Contributed by Lukas • Default Dataset
Dr. Dominic D'Agostino This podcast is with Dr. Dominic D'Agostino, an assistant professor at the Un...
#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More
Sun, 13 Mar
Contributed by Lukas • Default Dataset
Dr. Peter Attia Peter is the founder of Attia Medical, a medical practice with offices in San Diego ...
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
Fri, 12 Feb
Contributed by Lukas • Default Dataset
Dr. Rhonda Patrick explains how cold shock is a type of hormesis, which is a description of a type o...
#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet
Sat, 23 Jan
Contributed by Lukas • Default Dataset
Rich Roll This podcast features Rich Roll. Rich is an author, a podcaster ("Rich Roll Podcast" on iT...
#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More
Fri, 25 Dec
Contributed by Lukas • Default Dataset
In this episode, Dr. Rhonda Patrick chats with Dr. Darya and Kevin Rose. Dr. Darya Rose, PhD is a ne...
#018 Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof
Fri, 06 Nov
Contributed by Lukas • Default Dataset
Dr. Pierre Capel Dr. Pierre Capel is a professor emeritus in experimental immunology at the Utrecht ...
#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response
Thu, 22 Oct 2015 16:00:00 +0000
Contributed by Lukas • Default Dataset
Wim Hof Wim Hof, also known as "the Iceman", holds the world record for the longest ice bath (1 hour...
#016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands
Thu, 15 Oct 2015 05:26:42 +0000
Contributed by Lukas • Default Dataset
Dr. Rhonda Patrick delivers the keynote lecture at the Orthomolecular Medicine Congress in Bussum, N...
#015 Buffering the Negative Effects of Chronic Stress with Meditation
Fri, 25 Sep
Contributed by Lukas • Default Dataset
In this podcast, I discuss some of the mechanisms by which chronic stress (and rumination) affect he...
#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick
Fri, 11 Sep
Contributed by Lukas • Default Dataset
In this episode Rhonda talks about: (00:00) Introduction (03:00) Heat stress makes the body more r...
#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg
Thu, 03 Sep 2015 08:17:54 +0000
Contributed by Lukas • Default Dataset
Dr. Justin Sonnenburg Dr. Justin Sonnenburg is an associate professor of microbiology and immunology...
#012 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia
Thu, 27 Aug 2015 07:29:37 +0000
Contributed by Lukas • Default Dataset
Dr. Ronald Krauss Dr. Ronald Krauss, M.D. is the director of atherosclerosis research at Children’...
#011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar
Thu, 20 Aug 2015 04:16:51 +0000
Contributed by Lukas • Default Dataset
CHORI Bar Team Meet some of the CHORI bar team: Dr. Bruce Ames, Dr. Joyce McCann, and Dr. Mark Shige...
#010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging
Thu, 13 Aug 2015 06:49:04 +0000
Contributed by Lukas • Default Dataset
Dr. Aubrey de Grey Dr. Aubrey de Grey is a biomedical gerontologist and the founder of the SENS rese...
#009 Rhonda Answers the Most Popular Questions About Vitamin D
Thu, 06 Aug 2015 16:47:15 +0000
Contributed by Lukas • Default Dataset
Dr. Rhonda Patrick answers some of the most popular questions regarding vitamin D including: (00:00...
#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi
Tue, 28 Jul 2015 07:09:18 +0000
Contributed by Lukas • Default Dataset
Dan Pardi Dr. Dan Pardi researches sleep neurobiology and is a co-founder of Dan’s Plan, an online...
#007 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease
Mon, 20 Jul
Contributed by Lukas • Default Dataset
Tim Ferriss Tim Ferris is a notorious self-experimenter, three-time New York Times bestselling autho...