FoundMyFitness

#108 The Best Type of Exercise for Longevity

07 Dec 2025

Contributed by Lukas

Get access to more than 200 episodes of my premium podcast (The Aliquot) when you sign up as a FoundMyFitness Premium Member Download my "How to Tra...

#107 How To Cure Insomnia & Fall Asleep Fast | Dr. Michael Grandner

02 Oct 2025

Contributed by Lukas

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member Chronic insomnia an...

#106 Derek from MPMD: How To Fix Low Testosterone Naturally (At Any Age)

05 Sep 2025

Contributed by Lukas

Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member When testosterone run...

#105 Special Preview: FoundMyFitness Premium Member Q&A (July 2025)

05 Aug 2025

Contributed by Lukas

Become a FoundMyFitness Premium Member to access the full episode In this special episode, you'll get an exclusive 30-minute preview of my latest Ask...

#104 Dr. Ben Bikman: How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep

11 Jul 2025

Contributed by Lukas

Get access to 130 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Insulin resistance silently shapes the trajectory ...

#103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)

12 Jun 2025

Contributed by Lukas

Get access to more than 120 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Coffee is one of the most powerful longev...

#102 Why Vitamin D Deficiency Accelerates Brain Aging

21 May 2025

Contributed by Lukas

Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genom...

#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

22 Apr 2025

Contributed by Lukas

Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Nutrition, supplementation, and recovery are ...

#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

31 Mar 2025

Contributed by Lukas

Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Creatine is renowned for enhancing strength, ...

#099 The Science of Exercise for Cancer | Kerry Courneya, PhD

03 Mar 2025

Contributed by Lukas

Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot For decades, exercise was considered an optio...

#098 How to Train According to the Experts

03 Feb 2025

Contributed by Lukas

Download my “How to Train According to the Experts” guide Exercise is more than a tool for physical transformation—it's a cornerstone of longevi...

#097 The Science of Protein and Its Role in Longevity, Cancer, Aging, and Building Muscle

27 Nov 2024

Contributed by Lukas

Discover my premium podcast, The Aliquot Download my “How to Train According to the Experts” guide Protein is far more than a building block for...

#096 How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, & Sleep

08 Oct 2024

Contributed by Lukas

Discover my premium podcast, The Aliquot Learn how to choose the right omega-3 supplement in my free 13-page guide Exercise, meal timing, and sleep ...

#095 What Microplastics Are Doing to Your Brain, Body, and Reproductive Systems

19 Sep 2024

Contributed by Lukas

Sweating helps enhance microplastic-associated chemical excretion. Get my free sauna report when you sign up here for my newsletter. Discover my pre...

#094 Dr. Layne Norton on Building Muscle – Insights on Diet, Training, and Supplements

22 Aug 2024

Contributed by Lukas

Get my exact protocols for boosting levels of brain-derived neurotrophic factor (BDNF) and enhancing cognition Discover my premium podcast, The Aliq...

#093 Dr. Luc van Loon: Optimizing Protein Intake & Distribution for Muscle Growth

30 Jul 2024

Contributed by Lukas

My free omega-3 guide (the ultimate blueprint for choosing a fish oil supplement) Discover my premium podcast, The Aliquot Dr. Luc van Loon is a reno...

#092 The Truth About Alcohol: Risks, Benefits, and Everything In-Between | Dr. Rhonda Patrick

01 Jul 2024

Contributed by Lukas

My omega-3 guide on concerns like a-fib, dosage, supplement quality, oxidation, and more Discover my premium podcast, The Aliquot Join over 300,000...

#091 Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

12 Jun 2024

Contributed by Lukas

Download the 12-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter...

#090 How Exercise Prevents & Reverses Heart Aging | Benjamin Levine, M.D.

28 May 2024

Contributed by Lukas

Download the 13-Page "Omega-3 Supplementation Guide" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newsletter...

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

08 Apr 2024

Contributed by Lukas

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newslett...

#088 The Science of Optimizing Sleep - Special Preview

26 Mar 2024

Contributed by Lukas

Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more Discover my premium podcast, T...

#087 The Science of Magnesium and Its Role in Aging and Disease | Dr. Rhonda Patrick

19 Mar 2024

Contributed by Lukas

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newslett...

#086 How Micronutrients & Exercise Ameliorate Aging | Dr. Rhonda Patrick

06 Mar 2024

Contributed by Lukas

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast, The Aliquot Join over 300,000 people and sign up for my newslett...

#085 Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging

27 Dec 2023

Contributed by Lukas

Download the 9-Page "Cognitive Enhancement Blueprint" Discover my premium podcast The Aliquot Show notes are available by clicking here Peter Attia...

#084 The Longevity & Brain Benefits of Vigorous Exercise | Dr. Rhonda Patrick

05 Dec 2023

Contributed by Lukas

Download the 9-Page "Cognitive Enhancement Blueprint" companion guide at bdnfprotocols.com. This episode challenges common perceptions about exercise...

#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick

10 Nov 2023

Contributed by Lukas

This episode features Rhonda Patrick, Ph.D., and was originally recorded for the Institute for Functional Medicine's podcast, 'Pathways to Wellbeing.'...

#082 The Science of Vigorous Exercise — Should We Train Hard or Train Long? | Martin Gibala, Ph.D.

19 Sep 2023

Contributed by Lukas

Dr. Martin Gibala is a muscle physiologist, professor, and kinesiology department chair at McMaster University in Hamilton, Ontario, Canada. He is bes...

#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD

03 Jul 2023

Contributed by Lukas

Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle physiology a...

#080 How Heat Therapy Improves Slow Wave Sleep

30 May 2023

Contributed by Lukas

Heat therapy, such as using a sauna or soaking in a hot bath, may significantly improve your slow wave sleep. My latest episode delves into the fascin...

#079 Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia | Axel Montagne, Ph.D.

28 Feb 2023

Contributed by Lukas

Dr. Axel Montagne is a chancellor's fellow and group leader at the UK Dementia Research Institute at the University of Edinburgh Centre for Clinical B...

#078 Resistance training for time efficiency, body composition, and maximum hypertrophy | Brad Schoenfeld, Ph.D.

06 Dec 2022

Contributed by Lukas

Dr. Brad Schoenfeld is a professor at Lehman College in the Bronx, in New York City. His research primarily focuses on muscle adaptations to strength ...

#077 Rewriting genomes to eradicate disease and aging | Dr. George Church

24 Aug 2022

Contributed by Lukas

George Church, Ph.D. is a professor of genetics at Harvard Medical School and of health sciences and technology at both Harvard and the Massachusetts ...

#076 Building Muscle with Resistance Exercise and Reassessing Protein Intake | Stuart Phillips, PhD

29 Jun 2022

Contributed by Lukas

Stuart Phillips, PhD, is a professor of kinesiology at McMaster University in Hamilton, Ontario, Canada, where he also serves as the director of the P...

#075 Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction & Metabolic Disorder

31 May 2022

Contributed by Lukas

The intestinal barrier serves as a gatekeeper to the human body. The loss of the health and integrity of this barrier influences multiple aspects of h...

#074 Dr. Dominic D'Agostino on Developing a Well-Designed Ketogenic Diet and Harnessing Its Benefits

28 Apr 2022

Contributed by Lukas

Dr. Dominic ("Dom") D'Agostino is an expert on a wide range of topics related to metabolic health, ketosis, and ketogenic diets. As one of the world's...

#073 Sauna Benefits Deep Dive and Optimal Use with Dr. Rhonda Patrick & MedCram

13 Apr 2022

Contributed by Lukas

This episode features a discussion with MedCram co-founder Kyle Allred on the effects of sauna. I had the pleasure of being interviewed by Kyle on all...

#072 Morgan Levine, PhD, on PhenoAge and the Epigenetics of Age Acceleration — can we change the pace?

12 Apr 2022

Contributed by Lukas

Morgan Levine, Ph.D., developed the phenotypic aging clock called PhenoAge and is a Founding Principal Investigator at Altos Labs, a biotech company t...

#071 Peter Diamandis, MD, and Tony Robbins on strategies that promote longevity now – and in the very near future

09 Mar 2022

Contributed by Lukas

Dr. Peter Diamandis is a serial entrepreneur and founder of XPRIZE, a non-profit organization that designs and conducts global competitions that incen...

#070 Dr. Eran Elinav on Microbiome Insights into Personalized Response to Diet, Obesity, and Leaky Gut

08 Feb 2022

Contributed by Lukas

Eran Elinav, MD, PhD, is a professor of immunology and principal investigator at the Weizmann Institute of Science in Tel Aviv, Israel, where he co-di...

#069 COVID Vaccine Myths, Questions, and Rumors with Rhonda Patrick and Roger Seheult

17 Sep 2021

Contributed by Lukas

In this nearly 2.5-hour episode, Dr. Rhonda Patrick and Dr. Roger Seheult and Kyle Allred of MedCram make a thoughtful, merit-based, and truly compreh...

#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health

10 Sep 2021

Contributed by Lukas

Dr. William ("Bill") Harris is one of the world's preeminent experts in the field of omega-3 fatty acid research. His work has focused on the roles th...

#067 Dr. Ashley Mason on Drug-free Approaches for Treating Depression, Insomnia, and Overeating

01 Sep 2021

Contributed by Lukas

Dr. Ashley Mason is a clinical psychologist and director of the Sleep, Eating, and Affect Laboratory at the Osher Center for Integrative Medicine at U...

#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis

24 Aug 2021

Contributed by Lukas

Dr. Mark Mattson Dr. Mark Mattson is a professor of neuroscience at the Johns Hopkins University School of Medicine and the former chief of the Neuros...

#065 Dr. Satchin Panda on Circadian Insights into Exercise Timing, Melatonin Biology, and Peak Cognition

05 Jul 2021

Contributed by Lukas

Dr. Satchin Panda Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies. ...

#064 Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine

27 May 2021

Contributed by Lukas

Michael Snyder Dr. Michael Snyder is the director for the Center for Genomics and Personalized Medicine at Stanford and a pioneer and advocate of "dee...

#063 Dr. Roger Seheult from MedCram on COVID-19 Vaccines, Vitamin D, and Heat Hydrotherapy

26 Feb 2021

Contributed by Lukas

Dr. Roger Seheult Dr. Roger Seheult is the co-creator of MedCram Videos. In the early days of the COVID-19 pandemic, MedCram emerged as a beacon of in...

#062 Dr. Steve Horvath on epigenetic aging to predict healthspan: the DNA PhenoAge and GrimAge clocks

22 Dec 2020

Contributed by Lukas

Steve Horvath Steve Horvath, PhD, is a professor of human genetics and biostatistics at UCLA's Fielding School of Public Health Dr. Steve Horvath has ...

#061 Q&A with Dr. Jed Fahey on Sulforaphane, Moringa and Chemoprotection

17 Nov 2020

Contributed by Lukas

Dr. Jed Fahey In this special two-hour Q&A episode with Dr. Jed Fahey, a world-leading expert on the science of chemoprotection and, in particular, su...

#060 Dr. Giselle Petzinger on Exercise for Parkinson's Disease

14 Oct 2020

Contributed by Lukas

Giselle Petzinger Giselle Petzinger, MD, an associate professor of Neurology at the University of Southern California, studies the extensive effects o...

#059 Aliquot #3: Q&A Mashup - Fasting

08 Sep 2020

Contributed by Lukas

Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Fasting. What's an aliquot, you may a...

#058 Aliquot #2: Q&A Mashup - Sauna

02 Sep 2020

Contributed by Lukas

Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on Sauna use. What's an aliquot, you may...

#057 Aliquot #1: Q&A Mashup - Pregnancy and child development

25 Aug 2020

Contributed by Lukas

Get a sample of our new premium member's content, known as Aliquots, by listening to this in-depth Q&A mashup on pregnancy and child development. What...

#056 The Biology of Breast Milk

25 Aug 2020

Contributed by Lukas

This episode aims to be the most comprehensive video compendium on the biology of breast milk ever recorded. In this episode, you'll discover: (00:00...

#055 COVID-19 Q&A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration & More

10 Jun 2020

Contributed by Lukas

This is a continuation of the last episode where Dr. Patrick took questions from newsletter subscribers around the ongoing pandemic and tried to add v...

#054 Vitamin C: Oral vs. Intravenous, Immune Effects, Cancer, Exercise Adaptation & More

13 May 2020

Contributed by Lukas

In this episode, Dr. Rhonda Patrick discusses all things vitamin C. This episode covers oral bioavailability, intravenous vitamin C bioavailability, i...

#053 COVID-19 Q&A #1 with Rhonda Patrick, Ph.D.

14 Apr 2020

Contributed by Lukas

This episode features Dr. Rhonda Patrick answering some of the most popular questions related to COVID-19. Look for another COVID-19-focused Q&A, comi...

#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]

06 Jan 2020

Contributed by Lukas

This episode was originally recorded for The Kevin Rose Show. Given some of the unique discussions we had, I had no choice but to ask the great Kevin...

#051 Is Resveratrol a Longevity Compound?

30 Dec 2019

Contributed by Lukas

Rhonda gives a summary of the science of resveratrol including its effects in animals and humans, mechanisms, and the bottom line on resveratrol suppl...

#050 NAD+ in Aging: Role of Nicotinamide Riboside and Nicotinamide Mononucleotide

13 Nov 2019

Contributed by Lukas

In this episode, Rhonda describes NAD+ (perhaps one of the most important molecules in the human body), why it is so important for aging, and why it d...

#049 Dr. David Sinclair on Informational Theory of Aging, Nicotinamide Mononucleotide, Resveratrol & More

06 Nov 2019

Contributed by Lukas

David A. Sinclair David A. Sinclair, PhD, is a professor in the Department of Genetics at Harvard Medical School and co-director of the Paul F. Glenn ...

#048 Sauna Use as an Exercise Mimetic for Heart and Healthspan

16 Sep 2019

Contributed by Lukas

This podcast is the audio from a presentation Dr. Rhonda Patrick gave on how the sauna may be an exercise mimetic for heat health and healthspan. Saun...

#047 Exercise as a Treatment for Depression

03 Aug 2019

Contributed by Lukas

In this short episode, Dr. Patrick discusses some of the compelling science including observational studies, randomized controlled trials, and human m...

#046 Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging

10 Jun 2019

Contributed by Lukas

Elissa Epel Elissa Epel, PhD, is a Professor in the Department of Psychiatry at the University of California, San Francisco where she serves as the di...

#045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System

28 Feb 2019

Contributed by Lukas

Matthew Walker Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Direc...

#044 Fasting Q&A with Dr. Rhonda Patrick and Mike Maser

09 Jan 2019

Contributed by Lukas

This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Ze...

#043 Dr. Dale Bredesen on Preventing and Reversing Alzheimer's Disease

01 Oct 2018

Contributed by Lukas

Dale E. Bredesen Dale E. Bredesen, M.D., is a professor of neurology at the Easton Laboratories for Neurodegenerative Disease Research at the David Ge...

#042 Dr. Valter Longo on Resetting Autoimmunity and Rejuvenating Systems with Prolonged Fasting & the FMD

09 Jul 2018

Contributed by Lukas

Dr. Valter Longo Dr. Longo is the current director of the longevity institute at the University of Southern California and also director of the Oncolo...

#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia

19 Mar 2018

Contributed by Lukas

Charles Raison Charles Raison, M.D. is a professor at the School of Human Ecology at the University of Wisconsin-Madison and Founding Director of the ...

#040 Dr. Eric Verdin on Ketogenic Diet Longevity, Beta-Hydroxybutyrate & HDAC Inhibitors

13 Dec 2017

Contributed by Lukas

Eric M. Verdin Eric M. Verdin, M.D. is the fifth president and chief executive officer of the Buck Institute for Research on Aging and is a professor ...

#039 Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies

30 Oct 2017

Contributed by Lukas

Dr. Satchin Panda Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies. ...

#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation

31 Jul 2017

Contributed by Lukas

Dr. Guido Kroemer Dr. Guido Kroemer is a professor at the University of Paris Descartes and an expert in immunology, cancer biology, aging, and autoph...

#037 Dr. Jari Laukkanen on Sauna Use for the Prevention of Cardiovascular & Alzheimer’s Disease

15 Jun 2017

Contributed by Lukas

Jari Laukkanen This podcast features Jari Laukkanen, M.D., Ph.D., a cardiologist and scientist at the Institute of Public Health and Clinical Nutritio...

#036 Judith Campisi, Ph.D. on Cellular Senescence, Mitochondrial Dysfunction, Cancer & Aging

28 Apr 2017

Contributed by Lukas

Dr. Judith Campisi is a professor of biogerentology at the Buck Institute for Research on Aging and a co-editor in chief of the Aging Journal. As an e...

#035 Gordon Lithgow, Ph.D. on Protein Aggregation, Iron Overload & the Search for Longevity Compounds

04 Apr 2017

Contributed by Lukas

Dr. Gordon Lithgow of the Buck Institute for Research on Aging tells us about worms! This unassuming scientific model has a lot of important advantage...

#034 Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More

16 Mar 2017

Contributed by Lukas

If you're anything like me, having the facts straight can sometimes help you to push through the tough part of building new habits or breaking old bad...

#033 Does Saturated Fat Cause Heart Disease?

10 Feb 2017

Contributed by Lukas

Today we try to answer or at least explore a big question in the world of health: does saturated fat cause heart disease? This is not an unreasonable ...

#032 Does Meat Consumption Cause Cancer?

28 Jan 2017

Contributed by Lukas

Does meat consumption cause cancer? Or, put another way… does avoiding meat help prevent cancer? If you aren't already savvy to the topic, this may ...

#031 On Depression and Its Underlying Causes

25 Jan 2017

Contributed by Lukas

The World Health Organization estimates that more than 350 million individuals of all ages have depression and approximately one-third of all patients...

#030 Roland Griffiths, Ph.D. on Psilocybin, Psychedelic Therapies & Mystical Experiences

19 Jan 2017

Contributed by Lukas

Dr. Roland R. Griffiths Dr. Roland R. Griffiths is a clinical pharmacologist at Johns Hopkins and has been researching mood-altering compounds for ove...

#029 Jed Fahey, Sc.D. on Isothiocyanates, the Nrf2 Pathway, Moringa & Sulforaphane Supplementation

06 Jan 2017

Contributed by Lukas

Dr. Jed Fahey is a multi-decade veteran of isothiocyanate research and is the director of the Cullman Chemoprotection Center at Johns Hopkins Universi...

#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More

12 Dec 2016

Contributed by Lukas

This podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway. The most potent...

#027 Valter Longo, Ph.D. on the Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis

30 Sep 2016

Contributed by Lukas

 Dr. Valter Longo This episode of the FoundMyFitness podcast features Dr. Valter Longo, a professor of gerontology and biological sciences and direc...

#026 Ruth Patterson, Ph.D. on Time-Restricted Eating in Humans & Breast Cancer Prevention

08 Jul 2016

Contributed by Lukas

Dr. Ruth Patterson Dr. Ruth Patterson, a professor in the UC San Diego Department of Family Medicine and Public Health as well as Associate Director o...

#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

30 Jun 2016

Contributed by Lukas

Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies. In this video we d...

#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan

03 May 2016

Contributed by Lukas

Ray Cronise Ray Cronise is a former NASA material scientist and cofounder of zero gravity, a company that offers weightless parabolic flights to consu...

#023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More

23 Mar 2016

Contributed by Lukas

Dr. Dominic D'Agostino This podcast is with Dr. Dominic D'Agostino, an assistant professor at the University of South Florida in Tampa and all-around ...

#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More

13 Mar 2016

Contributed by Lukas

Dr. Peter Attia Peter is the founder of Attia Medical, a medical practice with offices in San Diego and New York City, focusing on the applied science...

#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance

12 Feb 2016

Contributed by Lukas

Dr. Rhonda Patrick explains how cold shock is a type of hormesis, which is a description of a type of stress that, in the right doses, is enough to sh...

#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet

23 Jan 2016

Contributed by Lukas

Rich Roll This podcast features Rich Roll. Rich is an author, a podcaster ("Rich Roll Podcast" on iTunes), as well as founder and first person to comp...

#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More

25 Dec 2015

Contributed by Lukas

In this episode, Dr. Rhonda Patrick chats with Dr. Darya and Kevin Rose. Dr. Darya Rose, PhD is a neuroscientist, author of “Foodist: Using Real Foo...

#018 Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof

06 Nov 2015

Contributed by Lukas

Dr. Pierre Capel Dr. Pierre Capel is a professor emeritus in experimental immunology at the Utrecht University in the Netherlands where he researched ...

#017 Wim Hof (the Iceman) on Defeating Extreme Cold & Attenuating the Immune Response

22 Oct 2015

Contributed by Lukas

Wim Hof Wim Hof, also known as "the Iceman", holds the world record for the longest ice bath (1 hour and 53 minutes and 12 seconds), just to name one ...

#016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands

15 Oct 2015

Contributed by Lukas

Dr. Rhonda Patrick delivers the keynote lecture at the Orthomolecular Medicine Congress in Bussum, Netherlands (MBOG Congres 2015). In this talk, you'...

#015 Buffering the Negative Effects of Chronic Stress with Meditation

25 Sep 2015

Contributed by Lukas

In this podcast, I discuss some of the mechanisms by which chronic stress (and rumination) affect health and aging and how meditation can reduce rumin...

#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick

11 Sep 2015

Contributed by Lukas

In this episode Rhonda talks about: (00:00) Introduction (03:00) Heat stress makes the body more resilient to the stresses of aging (14:45) Possibl...

#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg

03 Sep 2015

Contributed by Lukas

Dr. Justin Sonnenburg Dr. Justin Sonnenburg is an associate professor of microbiology and immunology at Stanford and Dr. Erica Sonnenburg is a senior ...

#012 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia

27 Aug 2015

Contributed by Lukas

Dr. Ronald Krauss Dr. Ronald Krauss, M.D. is the director of atherosclerosis research at Children’s Hospital Oakland Research Institute, Adjunct Pro...

#011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar

20 Aug 2015

Contributed by Lukas

CHORI Bar Team Meet some of the CHORI bar team: Dr. Bruce Ames, Dr. Joyce McCann, and Dr. Mark Shigenaga. On this podcast we talk about the different ...

#010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging

13 Aug 2015

Contributed by Lukas

Dr. Aubrey de Grey Dr. Aubrey de Grey is a biomedical gerontologist and the founder of the SENS research foundation which aims to find technologies th...

#009 Rhonda Answers the Most Popular Questions About Vitamin D

06 Aug 2015

Contributed by Lukas

Dr. Rhonda Patrick answers some of the most popular questions regarding vitamin D including: (00:00) Introduction (02:22) How do you decide how much...