#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health

Dr. Satchidananda (Satchin) Panda is a professor in the Regulatory Biology Laboratory at the Salk Institute for Biological Studies. In this video we discuss... (00:00) Introduction (06:42) Why humans developed an internal clock (i.e., the circadian rhythm) (15:28) Light is necessary to regulate our circadian clock (25:02) Morning bright light exposure lowers cortisol levels and lifts mood, but the indoors are dim (30:25) Using light exposure to reset jet-lag and help shift workers stay healthy (36:17) Eating is an important regulator of the body's peripheral circadian clocks (40:44) Time-restricted feeding protects from the harmful effects of a Western diet (48:30) Time-restricted feeding increases muscle mass while reducing fat mass (51:03) Mice who fasted 15-16 hours-per-day gained muscle endurance due to changes in mitochondria (54:43) What's the difference between intermittent fasting and time-restricted feeding? (01:00:02) Melatonin makes us less insulin-sensitive in the evening  (01:05:56) Dr. Panda's time-restricted eating mobile app helps research participants track their food (01:20:39) Time-restricted feeding improves heart health  (01:27:31) The gut microbiota also follow a circadian rhythm (01:34:12) How to participate in Dr. Panda's research If you’re interested in learning more, you can read the full show notes here. Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

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