#015 Buffering the Negative Effects of Chronic Stress with Meditation

In this podcast, I discuss some of the mechanisms by which chronic stress (and rumination) affect health and aging and how meditation can reduce rumination and buffer stress. In this episode, you'll discover: (00:00) Introduction (02:41) Eustress such as exercise vs distress such as fear (06:15) Effects of stress on the brain (07:30) Effects of stress on the gut and microbiome (10:21) Stress accelerates biological aging (15:04) Meditation reduces rumination and promotes empathy (19:53) Effects of meditation in the brain (24:28) Meditation slows biological aging and lengthens telomeres If you’re interested in learning more, you can read the full show notes here. Join over 300,000 people and get the latest distilled information straight to your inbox weekly: https://www.foundmyfitness.com/newsletter Become a FoundMyFitness premium member to get access to exclusive episodes, emails, live Q+A’s with Rhonda and more: https://www.foundmyfitness.com/crowdsponsor

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