How to Stop Overthinking and Tune Into Your Inner Guidance with Light Watkins
16 Jun 2022
Contributed by Lukas
This episode is brought to you by Cozy Earth and Pendulum. A lot of people have fear around meditati...
Are You Eating Enough Protein for Optimal Health?
13 Jun 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and HigherDOSE. Skeletal muscle is a widely overlook...
3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora
09 Jun 2022
Contributed by Lukas
This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get m...
A Few Crucial Things You Need to Know about Uric Acid—the Body’s Fat-Storage Switch with Dhru Purohit
06 Jun 2022
Contributed by Lukas
This episode is brought to you by ButcherBox and Vivobarefoot. Uric acid is a central player in meta...
The 3 Daily Supplements You Need to Look Younger & Live Longer with Dr. Mark Hyman
02 Jun 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and Pendulum. Our food supply is dramatically less n...
Doing THIS Simple Thing Will Improve Your Blood Sugar and Focus with Dhru Purohit
30 May 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and BiOptimizers. Want to know a simple way to...
The Top Causes of Leaky Gut and How to Fix Them with Dr. Elroy Vojdani
26 May 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Pendulum. Most of us do not recognize the degre...
A Deep Dive into The Healing Power of Polyphenols with Dhru Purohit
23 May 2022
Contributed by Lukas
This episode is brought to you by Vivobarefoot and InsideTracker. Humans and plants co-evolved to he...
Why Muscle is the Key for Longevity with Dr. Gabrielle Lyon
19 May 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and Birch Living. Skeletal muscle is a widely overlo...
A Super-Simple Hack to Optimize Your Blood Sugar with Dhru Purohit
17 May 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Cozy Earth. What if you could have your cake and...
Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo
12 May 2022
Contributed by Lukas
This episode is brought to you by ButcherBox and InsideTracker. We all know that fasting has amazin...
A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit
09 May 2022
Contributed by Lukas
This episode is brought to you by Pendulum and InsideTracker. We all know how amazing meditation is ...
Healing Trauma, Psychedelic Medicine, and The Power of Self-Love with Dr. Molly Maloof
05 May 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and HigherDOSE. Tapping into love and connection is o...
A Five-Minute Morning Routine That Anyone Can Do with Dhru Purohit
03 May 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Vivobarefoot. Are you a fan of morning routines ...
These Foods and Habits Boost Brain Health and Reduce Inflammation with Dr. Mark Hyman
28 Apr 2022
Contributed by Lukas
This episode is brought to you by Pendulum and Cozy Earth. If you haven’t heard, me and Dr. Mark ...
My Top Three Most Underrated Herbs and Spices with Dhru Purohit
25 Apr 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Pendulum. We know that eating a variety of plant...
The Top Foods to Prevent Disease and Repair DNA with Dr. William Li
21 Apr 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and InsideTracker. Traditionally, advocates of nutri...
How Women Can Hack Their Hormones using the Power of Cycle Syncing with Dhru Purohit
18 Apr 2022
Contributed by Lukas
This episode is brought to you by Birch Living. Women have an important biological rhythm they exper...
Does Long-Term Use of Psychiatric Drugs Do More Harm Than Good? with Robert Whitaker
14 Apr 2022
Contributed by Lukas
This episode is brought to you by ButcherBox and Pendulum. The world of pharmaceuticals is a deceivi...
Walking More Will Radically Improve Your Health, Here's How! with Dhru Purohit
13 Apr 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Pendulum. Walking is absolutely the most underra...
Unlocking the Power of Your Mitochondria to Age in Reverse with Dr. Steven Gundry
07 Apr 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers, Vivobarefoot, and WHOOP. Chances are, you’ve he...
How to Hack Your Coffee to Lower Your LDL
04 Apr 2022
Contributed by Lukas
This episode is brought to you by Pendulum and InsiderTracker. There’s a compound in coffee that c...
Scientist Reveals What to Eat to Beat Inflammation, Balance Blood Sugar, and End Fatigue with Jessie Inchauspé
31 Mar 2022
Contributed by Lukas
This episode is brought to you by Pendulum and WHOOP. Most people don’t realize what kind of nega...
Three Super Crazy Facts about Big Pharma
28 Mar 2022
Contributed by Lukas
This episode is brought to you by Pendulum and Birch. I’m currently reading a book called Sicken...
Top Food Hacks to Supercharge Your Health with Max Lugavere
24 Mar 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and InsideTracker. Processed foods, sedentary lifesty...
The Top Mistakes People Make When Wearing a Continuous Glucose Monitor with Brigid Titgemeier
21 Mar 2022
Contributed by Lukas
This episode is brought to you by Vivobarefoot and Pendulum. Poor metabolic health and blood suga...
Hormonal Imbalances Can Ruin Your Life—Here’s How to Fix Them with Dr. Sara Gottfried
17 Mar 2022
Contributed by Lukas
This episode is brought to you by ButcherBox, InsideTracker, and WHOOP. Mainstream medicine often f...
The Mind-Blowing Science of Water-Only Fasting with Dr. Alan Goldhamer
14 Mar 2022
Contributed by Lukas
This episode is brought to you by Pendulum. These days, we hear a lot about fasting. Intermittent fa...
Breaking Free from Tribalism and Celebrating Nuance with Africa Brooke
10 Mar 2022
Contributed by Lukas
This episode is brought to you by Cozy Earth and InsideTracker. We’re living in an extremely divis...
5 Reasons We Say “I Don’t Know What I Want!” and How to Truly Find Clarity
07 Mar 2022
Contributed by Lukas
This episode is brought to you by Cozy Earth and Vivobarefoot. Welcome to the Big Idea of the Week! ...
The Bitter Truth About Sugar & How It's Destroying Your Health with Dr. Robert Lustig
03 Mar 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers and InsideTracker. Seventy-four percent of products ...
Are You a Chronic People-Pleaser? Do These 3 Things!
28 Feb 2022
Contributed by Lukas
This episode is brought to you by Cozy Earth and Vivobarefoot. People-pleasing looks like saying “...
The Top Lab Tests to Determine Whether or Not You’re Actually Healthy with Dr. Casey Means
24 Feb 2022
Contributed by Lukas
This episode is brought to you by Cozy Earth and InsideTracker. The word “metabolism” gets toss...
4-Steps to Balance Your Blood Sugar and Increase Longevity with Kelly LeVeque
21 Feb 2022
Contributed by Lukas
This episode is brought to you by Pendulum. What do obesity, type 2 diabetes, heart disease, polycys...
Is Social Media Destroying Your Brain? with Cal Newport
17 Feb 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers, InsideTracker, and Eight Sleep. What if we thought ...
How Indoor Air Quality Impacts Your Brain and What to Do About It with Dhru Purohit
14 Feb 2022
Contributed by Lukas
This episode is brought to you by Vivobarefoot and Pendulum. When it comes to air pollution, most of...
Could Uric Acid Be The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health? with Dr. David Perlmutter
10 Feb 2022
Contributed by Lukas
This episode is brought to you by ButcherBox and InsideTracker. Researchers around the globe over th...
Radically Improve Your Focus with This Simple Morning Challenge
07 Feb 2022
Contributed by Lukas
This episode is brought to you by Pendulum: Pendulum is the first company to figure out how to harne...
#263: A Deep Dive on the Fraud, Deception, and Misdirection of Big Pharma with Dr. John Abramson
03 Feb 2022
Contributed by Lukas
This episode is brought to you by BiOptimizers, InsideTracker, and Eight Sleep. The United States sp...
#262: The Radical Healing Properties of Broccoli Sprouts and Sulforaphane with Dr. Jed Fahey
31 Jan 2022
Contributed by Lukas
This episode is brought to you by Pendulum and Vivobarefoot. Sometimes, a lot of big benefits can be...
#261: Fasting Tips and the 2-Steps to Sustained Weight Loss with Dr. Ben Bikman
27 Jan 2022
Contributed by Lukas
This episode is brought to you by InsideTracker and Rupa Health. Most people are pretty confused whe...
#260: A Deep Dive into Covid-19 Origins, Lab Leak, and the Next Pandemic with Dr. Steven Quay
24 Jan 2022
Contributed by Lukas
This episode is brought to you by Pendulum. We’re constantly learning more and more about COVID-19...
#259: Find Your Purpose with This 30-Day Challenge with Alex Banayan
20 Jan 2022
Contributed by Lukas
This episode is brought to you by Eight Sleep, InsideTracker, and BiOptimizers. We’ve all gone thr...
#258: The Super Nutrient Most of Us Are Missing with Dhru Purohit
17 Jan 2022
Contributed by Lukas
This episode is brought to you by Rupa Health and Pendulum. Magnesium participates in over 600 enz...
#257: End Anxiety, Beat Burnout, and Supercharge Your Energy with Dr. Robin Berzin
13 Jan 2022
Contributed by Lukas
This episode is brought to you by Rupa Health and InsideTracker. Feeling like crap has become perv...
#256: Use This Form of Prevention & Treatment on Viruses Today! With Chris Kresser
10 Jan 2022
Contributed by Lukas
This episode is brought to you by HigherDOSE. Our bodies come equipped with some pretty amazing defe...
#255: The Wild and Crazy Science on How to Age in Reverse with Dr. Kara Fitzgerald
06 Jan 2022
Contributed by Lukas
This episode is brought to you by InsideTracker, BiOptimizers, and Eight Sleep. It’s true: getting...
#254: The #1 Thing You Can Do to Reduce Inflammation & Diversify Your Microbiome with Dr. Deanna Minich
30 Dec 2021
Contributed by Lukas
This episode is brought to you by InsideTracker. When you think back to what you ate today, yesterda...
How Movement Radically Transforms The Brain (Rebroadcast)
27 Dec 2021
Contributed by Lukas
This episode is brought to you by AirDoctor. The most common explanation for why exercise makes us h...
#253: The Power of Plants with Simon Hill
23 Dec 2021
Contributed by Lukas
This episode is brought to you by BiOptimizers and InsideTracker. We now know that food is medicine,...
How to Get Better, Deeper, and More Impactful Sleep (Rebroadcast)
20 Dec 2021
Contributed by Lukas
This episode is brought to you by Eight Sleep. We all know the importance of getting enough sleep, t...
#252: The Latest Science on How to Turn Your Body’s Fat Storage Switch Off with Dr. Richard Johnson
16 Dec 2021
Contributed by Lukas
This episode is brought to you by InsideTracker. Why do we get fat? As Americans have gotten heavier...
#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas
09 Dec 2021
Contributed by Lukas
This episode is brought to you by BiOptimizers and Cozy Earth. These days, we hear a lot about fast...
Sugar Is Making Us Fat, Tired, and Sick (Rebroadcast)
06 Dec 2021
Contributed by Lukas
This episode is brought to you by InsideTracker and ButcherBox. Most of us hear the term “metaboli...
#250: Why Some Relationships Don’t Last with Esther Perel
02 Dec 2021
Contributed by Lukas
This episode is brought to you by Cozy Earth and InsideTracker. As human beings, relationships are ...
#249: Detox Your Mind by Stepping Into Minimalism with The Minimalists
25 Nov 2021
Contributed by Lukas
Detox Your Mind by Stepping Into Minimalism | This episode is brought to you by InsideTracker and Co...
#248: Stop Suffering by Letting Go of Your “Story” with IN-Q
18 Nov 2021
Contributed by Lukas
Stop Suffering by Letting Go of Your “Story” | This episode is brought to you by InsideTracker a...
#247: An Unconventional Path to Treating Autoimmune Disease with Dr. Cynthia Li
11 Nov 2021
Contributed by Lukas
An Unconventional Path to Treating Autoimmune Disease | This episode is brought to you by Vivobarefo...
#246: This Miracle Nutrient Will Add 5 Years to Your Life with Dhru Purohit
04 Nov 2021
Contributed by Lukas
This Miracle Nutrient Will Add 5 Years to Your Life | This episode is brought to you by Vivobarefoot...
#245: The Top Toxins That Damage Your Gut with Dr. Zach Bush
28 Oct 2021
Contributed by Lukas
The Top Toxins That Damage Your Gut | This episode is brought to you by BiOptimizers and Vivobare...
#244: The New Mind-Blowing Science of Breathing with James Nestor
21 Oct 2021
Contributed by Lukas
The New Mind-Blowing Science of Breathing | This episode is brought to you by BiOptimizers and Cozy ...
#243: Breaking Free of Old Habits, Addiction, and Past Traumas with Dr. Gabor Maté (Rebroadcast)
14 Oct 2021
Contributed by Lukas
Breaking Free of Old Habits, Addiction, and Past Traumas | This episode is brought to you by Butcher...
#242: How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung
07 Oct 2021
Contributed by Lukas
How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better | This episode is broug...
#241: Why We Get Fat and How to Actually Lose Weight with Gary Taubes
04 Oct 2021
Contributed by Lukas
Why We Get Fat and How to Actually Lose Weight with Gary Taubes | This episode is brought to you by ...
#240: How to Use the Power of Mirror Neurons to Radically Transform Every Relationship in Your Life with Jennifer Kolari
30 Sep 2021
Contributed by Lukas
How to Use the Power of Mirror Neurons to Radically Transform Every Relationship in Your Life | This...
#239: Avoid These Things If You Want a Healthier Brain with Dr. Daniel Amen
23 Sep 2021
Contributed by Lukas
Avoid These Things If You Want a Healthier Brain | This episode is brought to you by BLUblox and Coz...
#238: Hormonal Imbalances Can Ruin Your Life, Here’s How to Fix Them with Dr. Sara Gottfried
16 Sep 2021
Contributed by Lukas
Hormonal Imbalances Can Ruin Your Life, Here’s How to Fix Them | This episode is brought to you b...
#237: 3 Steps to Reverse Autoimmune Disease with Dr. Terry Wahls
09 Sep 2021
Contributed by Lukas
3 Steps to Reverse Autoimmune Disease | This episode is brought to you by BLUblox and Paleovalley. ...
#236: How Poor Metabolic Health Allows Covid-19 to Hijack Our System with Dr. Ronesh Sinha
02 Sep 2021
Contributed by Lukas
How Poor Metabolic Health Allows Covid-19 to Hijack Our System | This episode is brought to you by H...
#235: The Latest Science on the Link Between Cancer and Cell Phones with Dr. Devra Davis
26 Aug 2021
Contributed by Lukas
The Latest Science on the Link Between Cancer and Cell Phones | This episode is brought to you by BL...
#234: How Leaky Gut is Making Us Sick and Driving Chronic Inflammation with Dr. Emeran Mayer
19 Aug 2021
Contributed by Lukas
How Leaky Gut is Making Us Sick and Driving Chronic Inflammation | This episode is brought to you by...
#233: The Root Cause of Alzheimer’s & How to Prevent It with Dr. Dale Bredesen
12 Aug 2021
Contributed by Lukas
The Root Cause of Alzheimer’s & How to Prevent It | This episode is brought to you by Birch Living...
Energy: The Missing Link to Heal Your Body and Mind with Dr. John Amaral (Rebroadcast)
09 Aug 2021
Contributed by Lukas
We live in a hyper-connected world, but more people are more disconnected than ever before. Why? It’...
#232: Top Healthy Foods That Prevent & Treat Autoimmune Disease with Dr. Elroy Vojdani
05 Aug 2021
Contributed by Lukas
Top Healthy Foods That Prevent & Treat Autoimmune Disease | This episode is brought to you by BiOpti...
The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal (Rebroadcast)
02 Aug 2021
Contributed by Lukas
The most common explanation for why exercise makes us happy is far too simplistic. The psychological...
#231: Avoid These Risk Factors to Prevent Brain Inflammation with Dr. Datis Kharrazian
29 Jul 2021
Contributed by Lukas
Avoid These Risk Factors to Prevent Brain Inflammation | This episode is brought to you by Cozy Eart...
#230: Eat These Foods to Boost Brain Health & Reduce Inflammation with Shawn Stevenson
22 Jul 2021
Contributed by Lukas
Eat These Foods to Boost Brain Health & Reduce Inflammation | This episode is brought to you by BiOp...
#229: Should Kids Get a COVID-19 Vaccine? with Pediatrician Dr. Elisa Song
15 Jul 2021
Contributed by Lukas
Should Kids Get a COVID-19 Vaccine? with Pediatrician | This episode is brought to you by Cozy Eart...
#228: How To Prepare Our Bodies and Minds for The NEXT Pandemic with Dr. Austin Perlmutter
12 Jul 2021
Contributed by Lukas
How To Prepare Our Bodies and Minds for The NEXT Pandemic | This episode is brought to you by BLUbl...
#227: Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier with Dr. Casey Means
08 Jul 2021
Contributed by Lukas
Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier | This episode is broug...
#226: Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice with Todd McCullough
05 Jul 2021
Contributed by Lukas
Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice | This episode is brought ...
#225: The Real Cause of Alzheimer’s and Dementia and How to Prevent Them with Dr. David Perlmutter
01 Jul 2021
Contributed by Lukas
The Real Cause of Alzheimer’s and Dementia and How to Prevent Them | This episode is brought to y...
#224: Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman
24 Jun 2021
Contributed by Lukas
Reprogram Your Brain to Destroy Laziness and Improve Focus | This episode is brought to you by BLUb...
#223: How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline with Dr. Ben Bikman
17 Jun 2021
Contributed by Lukas
How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline | This ...
#222: 7 Ways to Protect Your Brain from Harmful Electromagnetic Radiation (Especially at Night!)
15 Jun 2021
Contributed by Lukas
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru shares 7...
#221: A Functional Medicine Approach to Treating Crohn’s and Colitis with Nishtha Patel
10 Jun 2021
Contributed by Lukas
A Functional Medicine Approach to Treating Crohn’s and Colitis | This episode is brought to you b...
#220: The Power of Hitting Rock Bottom and Where to Go Next with Dr. Shefali
03 Jun 2021
Contributed by Lukas
The Power of Hitting Rock Bottom and Where to Go Next | This episode is brought to you by BiOptimi...
#219: Is The Secret to Optimal Health in Your Spine? with Dr. Jeremy Brook
31 May 2021
Contributed by Lukas
Is The Secret to Optimal Health in Your Spine? | This episode is brought to you by BiOptimizers and ...
#218: The Mind-Blowing Science of Starving Cancer with Food with Dr. William Li
27 May 2021
Contributed by Lukas
The Mind-Blowing Science of Starving Cancer with Food | This episode is brought to you by BLUblox an...
#217: How Mold and Environmental Toxins Damage Our Brain and Body with Dr. Craig Tanio
24 May 2021
Contributed by Lukas
How Mold and Environmental Toxins Damage Our Brain and Body | This episode is brought to you by BiOp...
#216: How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations with Light Watkins
20 May 2021
Contributed by Lukas
How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations | This episode is...
#215: How to Use Boundaries to Create More Freedom, Joy, and Happiness
19 May 2021
Contributed by Lukas
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to...
#214: The #1 Predictor of Longevity
17 May 2021
Contributed by Lukas
Regardless of what we want to accomplish, from growing your business, creating a great company cultu...
#213: Hunt, Gather, Parent with Dr. Michaeleen Doucleff
13 May 2021
Contributed by Lukas
Hunt, Gather, Parent | This episode is brought to you by BiOptimizers and Paleovalley. Having child...
#212: How to Stop Feeling Empty by Letting Go of Seeking
11 May 2021
Contributed by Lukas
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to...
#211: Break Free of People-Pleasing and FOMO with Diego Perez
06 May 2021
Contributed by Lukas
Break Free of People-Pleasing and FOMO with Diego Perez | This episode is brought to you by Thrive M...
#210: Is There Life After Death? with Dr. Jim Tucker
04 May 2021
Contributed by Lukas
Sometimes, we’re led down a path that might surprise us. Our calling in life might end up being co...
#209: Get Out Of Your Own Way
28 Apr 2021
Contributed by Lukas
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to...
#208: Rethinking God, Sex, and Death in a World That’s Lost Its Mind with Jamie Wheal
22 Apr 2021
Contributed by Lukas
If you’re looking for a way to explore the concept of meaning, how it relates to culture, religion...
#207: The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne
15 Apr 2021
Contributed by Lukas
If we want to continue learning how to optimize health, we have to stay open to new information that...