The Labs You Need Your Doctor to Run to Know if Your Metabolically Healthy
Mon, 26 May 2025
This episode is brought to you by Square, Branch Basics, and Manukora Honey. When we’re told ou...
Integrative Doctor Shares the Dangers of Microwaving Plastic, Eating Canned Foods and Top Sources of Endocrine Disruptors and How Simple Swaps in Our Home Make a Huge Difference with Dr. Vivian Chen
Wed, 21 May 2025
This episode is brought to you by Lumebox, Cozy Earth, and Ollie. We don’t often think of our h...
How to Make It To 100 With A Sharp Brain And Good Mobility
Mon, 19 May 2025
This episode is brought to you by One Skin, Bon Charge, and Manukora Honey. As we age, many of us...
How to Get Fit for Summer: Ranking the Best and Worst Health Trends of 2025 including Fasting, Creatine and Detox Diets with Cynthia Thurlow
Wed, 14 May 2025
This episode is brought to you by Momentous, Our Place, and Maui Nui. When it comes to intermitte...
Oral Dysbiosis is Driving Disease, Popular Oral Care Products You Should Throw in the Trash, and How Your Diet Can Help Remineralize Your Teeth
Mon, 12 May 2025
This episode is brought to you by LMNT, Fatty15, and Levels. The oral microbiome is a foundationa...
We’re Not Separate from Nature, We’re Made of It: An Honest Conversation About Soil, Carbon, and the Future of Humanity with Paul Hawken
Wed, 07 May 2025
This episode is brought to you by Bon Charge, Pique Life, and BiOptimizers. When we think about c...
Autoimmune Conditions are On the Rise — Do Food Sensitivities Play a Role? The Role of Gluten & Dairy in Autoimmunity and How to Address Food Sensitivities Starting with Gut Health
Mon, 05 May 2025
This episode is brought to you by Cozy Earth, Birch Living, and Square. Autoimmune conditions n...
The Top 10 Toxins that Are Wreaking Havoc on Your Health and How to Protect You and Your Family from Hidden Toxins in the Home with Dr. Aly Cohen
Wed, 30 Apr 2025
This episode is brought to you by Momentous, Cozy Earth, and Lumebox. Toxins hidden in everyday p...
What is Your Body Trying to Tell You? The Top Causes of Chronic Pain and How to Tackle Pain Head On
Mon, 28 Apr 2025
This episode is brought to you by Cozy Earth and Manukora Honey. Chronic pain affects millions of...
Why You Need to Eat 30 Different Plants a Week to Fight Inflammation and How to Build Your Healthiest Gut Microbiome Yet with Gut Expert Dr. Will Bulsiewicz
Wed, 23 Apr 2025
This episode is brought to you by Bon Charge, One Skin, and Branch Basics. Over 95% of Americans ar...
The Top Foods That Help and Harm The Liver with Kristin Kirkpatrick
Mon, 21 Apr 2025
This episode is brought to you by Maui Nui, Levels, and Ollie. When we think about chronic disease ...
Break Free of People Pleasing, Sugar Addiction, and Limiting Beliefs that are Holding You Back From Living the Life You Desire with Dr. Adi Jaffe
Wed, 16 Apr 2025
This episode is brought to you by Momentous, Cozy Earth, and Levels. In today’s world, addiction ...
Struggling with Low Libido? Your Blood Sugar Could Be to Blame. Top Tips for Boosting Libido with Sex and Metabolic Experts
Mon, 14 Apr 2025
This episode is brought to you by Levels and Maui Nui. When most people think about metabolic healt...
Is Current Thinking Around Cholesterol Outdated? What You Need to Know About Heart Health and The Root Cause of Plaque Build Up with David Feldman
Wed, 09 Apr 2025
This episode is brought to you by Levels, BiOptimizers, and Birch Living. Traditionally, elevated...
This Study Shocks Cardiologists: LDL and ApoB May Not Predict Heart Disease Risk in Healthy People with Dr. Nick Norwitz
Mon, 07 Apr 2025
This episode is brought to you by LMNT and Lumebox. The mainstream narrative around LDL cholester...
Want to Maintain Youthful Skin At Any Age? Top Dermatologist and Skin Cancer Expert Shares his Favorite Skin Tips and Tools and Busts Major Myths Around Skin Damage with Dr. Teo Soleymani
Wed, 02 Apr 2025
This episode is brought to you by Bon Charge, Pique Life, and Fatty15. When it comes to looking you...
The Nutrient Most of Us are Under-Eating That Boosts Brain Health and Fights Inflammation and Visceral Fat
Mon, 31 Mar 2025
This episode is brought to you by Birch Living and Levels. When you think of blood sugar regulation...
Is Exercise the Miracle Drug We’ve Been Waiting For? The Number One Way to Strengthen Your Mind and Fight Depression with Dr. Nicholas Fabiano
Wed, 26 Mar 2025
This episode is brought to you by BiOptimizers, Cozy Earth, and Fatty15. When we think about treati...
Was Lyme Disease a Lab Leak? The Sinister History of One of the Fastest-Growing Infectious Diseases
Mon, 24 Mar 2025
This episode is brought to you by Pique Life, Momentous, and Lumebox. When we think about disease...
How Inflammation, Microplastics, and Poor Nutrition Sabotage Our Brains and Make Us Depressed with Dr. Drew Ramsey
Wed, 19 Mar 2025
This episode is brought to you by BiOptimizers, Our Place, and Manukora Honey. Mental health disord...
A Controversial Yet Promising Approach to Cancer: Is This The Future of Cancer Treatment?
Mon, 17 Mar 2025
This episode is brought to you by Levels, Bon Charge, and Ollie, For years, many have believed that...
Stress Can Actually Make Your Life Better. Here’s How and Why You Need to Reframe Your Relationship with Stress with Jeff Krasno
Wed, 12 Mar 2025
This episode is brought to you by LMNT, Maui Nui, and Birch Living. When we think of stress, we o...
How to Minimize Toxic Exposure to Keep Our Children and Ourselves Healthy
Mon, 10 Mar 2025
This episode is brought to you by Cozy Earth, One Skin, and Ollie. Environmental toxins are everywh...
Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology (Rebroadcast)
Wed, 05 Mar 2025
This episode is brought to you by Bon Charge and Momentous. We used to think circadian rhythm onl...
Don't Let The Scale Run Your Life: The Power of Focusing on Body Composition
Mon, 03 Mar 2025
This episode is brought to you by Fatty15 and Blueland. When it comes to weight loss, most people r...
Step Out of Fear and Hive Mindset and Into Nuanced, Free Thinking with Kaizen Asiedu
Wed, 26 Feb 2025
This episode is brought to you by Cozy Earth, Manukora Honey, and Aqua Tru. Political and social di...
Having Low Levels of this Miracle Molecule Puts You At Risk of a Heart Attack. The Best and Worst Habits to Increase Nitric Oxide Production with Dr. Nathan Bryan
Mon, 24 Feb 2025
This episode is brought to you by Levels and Fatty15. When we think about long-term health and long...
A Silent But Deadly Killer: How Poor Air Quality is a Driver of Chronic Disease and What We Can Do to Protect Ourselves Now
Wed, 19 Feb 2025
This episode is brought to you by BiOptimizers, Bon Charge, and Maui Nui. Every year, seven million...
4 Key Factors That Contribute to Skin Aging
Mon, 17 Feb 2025
This episode is brought to you by Momentous, One Skin, and Lumebox. Skin health and aging isn’t j...
Are You Sabotaging Your Romantic Relationships? What You Need to Know to Build the Marriage and Relationship of Your Dreams with Lindsay Roth
Wed, 12 Feb 2025
This episode is brought to you by Blueland, Fatty15, and Ollie. When it comes to happiness in relat...
Birth Control Deep Dive: How it Changes Your Brain, Its Link to Autoimmune Conditions, and Why We Need Better Options with Sarah Hill Ph.D
Mon, 10 Feb 2025
This episode is brought to you by Cozy Earth, LMNT, and Lumebox. There’s no denying that birth co...
Behind the Scenes of the Make America Healthy Again (MAHA) Movement with Food Activist Courtney Swan
Wed, 05 Feb 2025
This episode is brought to you by Birch Living, Bon Charge, and Momentous. Regardless of your polit...
Why Blood Sugar Regulation is a Key Part of Alzheimer’s Prevention
Mon, 03 Feb 2025
This episode is brought to you by Cozy Earth and Pique Life. We know the seeds of Alzheimer’s are...
Masterclass on the Root Causes of Migraines and A Four Pillar Plan to Tackle Them Head On with Dr. Elena Gross
Wed, 29 Jan 2025
This episode is brought to you by BiOptimizers, Fatty15, and Levels. Approximately 15% of the popul...
Struggling With Mystery Symptoms? An Expert Explains Why Your Vagus Nerve May Hold the Key and How to Fix It with Dr. Navaz Habib
Mon, 27 Jan 2025
This episode is brought to you by Fatty15 and Cozy Earth. When we think about longevity and health,...
The Top Dos and Don’t When it Comes to Dropping Fat and Building Muscle at the Same Time with Adam Schafer
Wed, 22 Jan 2025
This episode is brought to you by Momentous, Blueland, and Maui Nui. Starting a weight-loss journ...
The Science Behind When To Eat and Other Top Lessons On Circadian Biology
Mon, 20 Jan 2025
This episode is brought to you by Pique Life and Birch Living. We used to think that the circadia...
Are You Sabotaging Your Weight Loss Goals? Expert Sheds Light on the Key to Becoming Leaner and Stronger in 2025 with Dr. Mike Israetel
Wed, 15 Jan 2025
This episode is brought to you by Bon Charge, One Skin, and Cozy Earth. Sticking to a healthy diet ...
6 Ways Your Diet is Making You Look Older + The Power of Sauna and Cold Therapy to Keep Your Body Young
Mon, 13 Jan 2025
This episode is brought to you by Ollie and Lumebox. We all know inflammation can influence our ris...
The Healthiest Foods To Burn Fat, Kill Disease & Slow Aging with Dr William Li
Wed, 08 Jan 2025
This episode is brought to you by Momentous, Birch Living, and Cozy Earth. The road to longevity ...
The Biggest Warning Signs That You Have Fatty Liver and What To Do About It
Mon, 06 Jan 2025
This episode is brought to you by LMNT and Fatty15. By conservative estimates, over half of America...
Biggest Weight Loss and Nutrition Myths Sabotaging Your Health and The Top Hacks That Actually Work In 2025
Wed, 01 Jan 2025
This episode is brought to you by Bon Charge, Bioptimizers, and Our Place. Did you know most peop...
How to Make 2025 Your Best Year by Breaking Free of Habits that Hold You Back with Dr. Rangan Chatterjee
Mon, 30 Dec 2024
This episode is brought to you by Levels, Lifeforce, and Momentous. Stress, burnout, and procrasti...
Why Visceral Fat Is So Dangerous and 3 Strategies To Tackle It For Good
Mon, 23 Dec 2024
This episode is brought to you by Fatty15, Lifeforce, and Levels, As we age, signs like swollen j...
The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity (Rebroadcast)
Wed, 18 Dec 2024
This episode is brought to you by BiOptimizers, Levels, and Air Doctor. What if there was one key n...
How to Manifest Your Dreams and Work Past Self Doubt in 2025
Mon, 16 Dec 2024
This episode is brought to you by Bon Charge, Momentous, and Lifeforce. Our minds are incredibly po...
The Top Signs and Signals You Aren't Aging Well with Dr. Kelly & Juliet Starrett (Rebroadcast)
Wed, 11 Dec 2024
This episode is brought to you by Birch Living, One Skin, and Aqua Tru. When it comes to longevity,...
12 Foods and Spices with Incredible Benefits and the Fascinating Research Behind Them
Mon, 09 Dec 2024
This episode is brought to you by Levels, ARMRA, and Lumebox. Real foods are multitasking powerhous...
Weight Loss Expert Shares the Absolute Best Ways (and the worst ways) to Lose Weight Long Term Using Research-Backed Strategies Anyone Can Implement Today with Dr. Allan Bacon
Wed, 04 Dec 2024
This episode is brought to you by Bioptimizers, Bon Charge, and AquaTru. Social media is flooded wi...
Hidden Toxins In Everyday Products. Top Toxins You Need to Avoid to Decrease the Risk of Cancer, Parkinson’s, and More
Mon, 02 Dec 2024
This episode is brought to you by LMNT, Manukora, and One Skin. Hidden toxins lurk in everyday pro...
Want a Better Relationship? Use These 3 Super Hacks to Improve Your Communication, Sex, and Intimacy
Wed, 27 Nov 2024
This episode is brought to you by Ollie, Lifeforce, and Lumebox. Relationships, communication, an...
Why You Need a Dopamine Detox: The Science Based Way to Master Self Control & Break Addiction Patterns with Dr. Alok Kanojia
Mon, 25 Nov 2024
This episode is brought to you by Momentous, Lifeforce, and One Skin. In today’s world, addiction ...
No BS Guide For Losing Fat & Building Muscle with Stan Efferding
Wed, 20 Nov 2024
This episode is brought to you by Bioptimizers, Cozy Earth, and Levels. You might think weight loss ...
Energy Vampires and Narcissistic People Are A Tax On Your Health - Here's What To Do About Them
Mon, 18 Nov 2024
This episode is brought to you by Bon Charge, Fatty15, and Lifeforce. A long and healthy life isn’...
Top Ways to Naturally Tighten the Skin from America’s Top Holistic Plastic Surgeon, Dr. Anthony Youn
Wed, 13 Nov 2024
This episode is brought to you by Birch Living, Momentous, and ARMRA. We all know there are key lif...
Inflammation of the Brain is Making Us Foggy, Depressed, and Anxious - Here’s How to Fix It By Protecting Our Mitochondria
Mon, 11 Nov 2024
This episode is brought to you by LMNT, Lumebox, and Seed Oil Scout. By conservative estimates, at ...
Why Women Struggle with Insomnia, Weight Gain, and Debilitating Symptoms During Perimenopause and Menopause and What to Do About It with Dr. Sarah Berry
Wed, 06 Nov 2024
This episode is brought to you by Bioptimizers, Bon Charge, and Lumebox. We know that perimenopau...
Why Auditing Your Calories is Key
Mon, 04 Nov 2024
This episode is brought to you by Cozy Earth, Manukora, and AquaTru. Have you ever changed your mind...
A Shocking Predictor of Longevity and How to Improve It to Become Stronger for Longer with Courtney Conley
Wed, 30 Oct 2024
This episode is brought to you by Bioptimizers, Bon Charge, and Ollie. We don’t often think of fo...
5 Key Principles (Some Controversial) to Help You Burn Fat, Build Muscle and Fast The Right Way with Dr. Mindy Pelz
Mon, 28 Oct 2024
This episode is brought to you by LMNT, Momentous, and Levels. There’s so much confusion around...
How One Mom’s Journey to Heal Her Kids Started a Movement to Get to the Root of the Childhood Disease Epidemic with Beth Lambert
Wed, 23 Oct 2024
This episode is brought to you by Cozy Earth, One Skin, and Seed Oil Scout. Chronic disease rates i...
How a Small Italian Village Inspired My Longevity Protocol
Mon, 21 Oct 2024
This episode is brought to you by Ketone-IQ and Lifeforce. We know that community and stress man...
Could This Morning Routine Help You Live to 100+ with Kayla Barnes
Wed, 16 Oct 2024
This episode is brought to you by Bon Charge, Lifeforce, and Seed Oil Scout. We know that starti...
80% of People Who Lose Weight Will Regain It – Here Are 4 Evidence-Based Ways to Burn Fat and Keep It Off for Good
Mon, 14 Oct 2024
This episode is brought to you by Levels, Fatty15, and Momentous. The majority of people who atte...
Fluoride: The Shocking Toxin Lurking In Your Water Causing Brain Decline with Dr. Mark Burhenne
Wed, 09 Oct 2024
This episode is brought to you by Birch Living, Bioptimizers, and AquaTru. Fluoride has long been c...
Why These Top Nutrition Experts Changed Their Minds
Mon, 07 Oct 2024
This episode is brought to you by Ketone-IQ, Manukora, and Lifeforce. How have you changed your min...
Everyone’s Talking About Creatine, But Is it Bad For Your Kidneys? And Can It Help with Sleep?
Wed, 02 Oct 2024
This episode is brought to you by Cozy Earth. We know that a high-protein diet and creatine suppl...
Key Signs Your Blood Sugar Balance Is Totally Out of Whack and How to Fix It with Josh Clemente
Mon, 30 Sep 2024
This episode is brought to you by Lifeforce, Ketone-IQ, and Lumebox. One in three people have pre...
Neurologist Reveals The 3 Shocking Reasons Why Parkinson's Disease & Other Brain Disorders Are On The Rise (Rebroadcast)
Wed, 25 Sep 2024
This episode is brought to you by Bioptimizers, Momentous, and Lumebox. We know that environmental...
How to Sleep Better, Feel Happier, and Improve Your Health Using the Groundbreaking Science of Circadian Rhythms with Lynne Peeples
Mon, 23 Sep 2024
This episode is brought to you by Bon Charge, Ketone-IQ, and Lifeforce. Our modern lifestyles have ...
Toxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily with Yvonne Burkart, PhD, (Rebroadcast)
Wed, 18 Sep 2024
This episode is brought to you by Cozy Earth, TUSHY, and Fatty15. Hidden toxins lurk in everyday p...
"How Could The Experts Have Gotten It So Wrong?" - Dr. Marty Makary On The Top Blind Spots in Big Medicine Making Us Sick
Mon, 16 Sep 2024
This episode is brought to you by Momentous, Lifeforce, and Lumebox. We are spending more on he...
The Dangers of a Sedentary Lifestyle and How Movement Can Treat Chronic Pain and Prevent Disease with Dr. Andrea Furlan
Wed, 11 Sep 2024
This episode is brought to you by Birch Living, LMNT, and Thesis. One in five people is impacted by...
Top Hormone Expert: What Women 40+ Need to Know About Body Composition, Weight Loss, Muscle Mass, Sleep and Mood with Dr. Carrie Jones
Mon, 09 Sep 2024
This episode is brought to you by Bon Charge, Manukora, and Fatty15. What’s going on with my bo...
The Mind Blowing Science of Walking 8,000 Steps a Day to Support Fat Burning, Cognitive Health and Longevity
Wed, 04 Sep 2024
This episode is brought to you by BiOptimizers, Ketone-IQ and Lifeforce. We know being active is key...
Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara (Rebroadcast)
Mon, 02 Sep 2024
This episode is brought to you by Cozy Earth, One Skin, and Birch Living. Did you know that walking ...
Healing Your Body, Mind, and Spirit in a Toxic World with Dr. Gabor Maté (Rebroadcast)
Wed, 28 Aug 2024
This episode is brought to you by Momentous, Pique Life, and Air Doctor. Despite our society’s o...
Biological Dentist Reveals Hidden Dangers: The Connection Between Root Canals, Poor Dental Work, and Chronic Disease
Mon, 26 Aug 2024
This episode is brought to you by Thesis, Cozy Earth, and Lumebox. We don’t always consider th...
Neuroscientist Shares the Number One Activity You Can Do to Prevent Alzheimer’s, Dementia, and Build A Super Brain with Wendy Suzuki
Wed, 21 Aug 2024
This episode is brought to you by BiOptimizers, Birch Living, and Lifeforce. What if daily habits co...
PhD Shares One of the Most Critical Antioxidants in the World for Longevity, Gut Health, Sleep, and Disease Prevention with Dr. Deanna Minich
Mon, 19 Aug 2024
This episode is brought to you by Bon Charge, Lifeforce, and Lumebox. What if we told you there’...
The Top Brain-Boosting Foods and Neuro-Protective Lifestyle Tips with Max Lugavere
Wed, 14 Aug 2024
This episode is brought to you by Momentous, Our Place, and Fatty15. The rates of Alzheimer’s dis...
Experts Share Top Tips for Navigating Perimenopause, Menopause, and Beyond and Explain the Profound Benefits of Hormone Replacement Therapy
Mon, 12 Aug 2024
This episode is brought to you by Cozy Earth, One Skin, and Manukora. Today on the Dhru Purohit Sh...
Functional Dentist Reveals the Connection Between Oral Health and Chronic Disease, and How to Actually Prevent and Reverse Cavities, Gingivitis, and More
Wed, 07 Aug 2024
This episode is brought to you by Birch Living, Bon Charge, and BiOptimizers. The oral microbiome ...
Doctor Shares the Number One Factor that Predicts How Long You’ll Live with Tyna Moore, ND
Mon, 05 Aug 2024
This episode is brought to you by Lifeforce, LMNT, and Lumebox. Metabolic health is key to true l...
Four Controversial Truths About Children’s Health That We Need to Normalize With Integrative Pediatrician Joel Gator Warsh
Wed, 31 Jul 2024
This episode is brought to you by Bioptimizers, Lumebox, and Air Doctor. The rates of chronic dise...
If You’re Serious About Living Longer, You Have to Get Serious About Getting Strong, Here’s How to Get Started
Mon, 29 Jul 2024
This episode is brought to you by Momentous, Lumebox, and AquaTru. We know that resistance trainin...
Why Some Relationships Don’t Last with Esther Perel (Rebroadcast)
Wed, 24 Jul 2024
This episode is brought to you by Birch Living, Bioptimizers, and Cozy Earth. As human beings, re...
Early Signs of Alzheimer’s Disease and a Comprehensive Approach to Addressing Memory Loss with Dr. Heather Sandison
Mon, 22 Jul 2024
This episode is brought to you by OneSkin, Bon Charge, and Lumebox. The rates of Alzheimer’s,...
Autoimmune Diseases Are On the Rise: The Hidden Contributing Factor that No One Is Talking About with Dr. Sara Gottfried
Wed, 17 Jul 2024
This episode is brought to you by Fatty15, Our Place, and Lumebox. Autoimmune conditions are on th...
Evidence-Backed Ways to Burn Fat, Build Muscle, and Stay Healthy Long Term with Layne Norton, PhD
Mon, 15 Jul 2024
This episode is brought to you by Momentous, Lifeforce, and Lumebox. Amidst the clamor surroundi...
“People Pleasing is Destroying Your Life!” - Anita Moorjani on Her Top Lessons Learned from Her Near-Death Experience
Wed, 10 Jul 2024
This episode is brought to you by Birch Living, Bioptimizers, and Bon Charge. Is a life of fear a...
An Honest Conversation About the Pros and Cons of Ozempic for Adults with Dr. Tyna Moore
Mon, 08 Jul 2024
This episode is brought to you by LMNT, Lifeforce, and Lumebox. The conversation around GLP-1 agon...
Former Harvard Professor Exposes the Shocking Truth About Blue Light's Impact On Cancer, Diabetes, and Fatigue with Dr. Martin Moore-Ede
Wed, 03 Jul 2024
This episode is brought to you by Lumebox and Air Doctor. Our modern world is saturated with blue...
How Thinking About Our Death Can Radically Energize Our Life Today with Jodi Wellman
Mon, 01 Jul 2024
This episode is brought to you by Cozy Earth and AquaTru. Conversations about death are often uncom...
Neurophysiologist Shares Top 3 Drivers of Alzheimer’s Disease, How to Reduce Your Risk of Cognitive Decline at Any Age, and How to Build a Super-Brain with Louisa Nicola
Wed, 26 Jun 2024
This episode is brought to you by Momentous, Our Place, and Air Doctor. We know that the seeds of...
Doctor Makes His Case for the Carnivore Diet to Heal Chronic Gut Conditions and Shares What We Know and Don’t Know About High Cholesterol with Dr. Shawn Baker
Mon, 24 Jun 2024
This episode is brought to you by Cozy Earth, Fatty15, and Lifeforce. With all the diets out ther...
How to Tackle Stress, Live Life on Your Own Terms, and Achieve Health at Any Age with Lisa Bilyeu
Wed, 19 Jun 2024
This episode is brought to you by BiOptimizers, Momentous, and Lifeforce. Living a life of longev...
How Regular Marijuana Use, Ultra-Processed Food, and Lack of Sleep Are Poisoning Our Mitochondria and What We Can Do To Reclaim Our Energy and Brain Health With Dr. Chris Palmer
Mon, 17 Jun 2024
This episode is brought to you by Maui Nui, BON CHARGE, and Aqua Tru. Mental health disorders are...
Top Longevity Tips From The Fittest and Most Muscular 70 Year Old I’ve Met With Mark Sisson
Wed, 12 Jun 2024
This episode is brought to you by Birch Living, Cozy Earth, and Lumebox. The conversation about lo...
Top Gastroenterologist Explains The Connection Between Belly Fat, Inflammation, and Heart Disease and Why Your Diet Is Destroying Your Gut With Dr. Pal
Mon, 10 Jun 2024
This episode is brought to you by LMNT, Lifeforce, and AquaTru. Cardiovascular disease is increasin...
Mainstream Medicine Says Seed Oils Are Completely Safe, But This Doctor Says They’re Destroying Our Health with Dr. Cate Shanahan
Wed, 05 Jun 2024
This episode is brought to you by BiOptimizers, Momentous, and Lumebox. The debate around vegetab...
Weight Loss Expert Shares Top Ways To Burn Stubborn Belly Fat And Achieve Optimal Body Composition In Your 40s, 50s, And Beyond with JJ Virgin
Mon, 03 Jun 2024
This episode is brought to you by BON CHARGE, Plunge, and Lifeforce. When tackling weight loss, m...
Scientist Explains The Powerful Role Of Nitric Oxide In Preventing Alzheimer’s Disease And How To Protect Our Brains With Nathan Bryan, PhD
Wed, 29 May 2024
This episode is brought to you by Cozy Earth, Fatty15, and Birch Living. Cardiovascular disease sti...
Tapping Into The Power Of Sunlight And Practical Tips On Reducing Junk Light From Your Life With Alexis Cowan, PhD
Mon, 27 May 2024
This episode is brought to you by Lumebox and AquaTru. Numerous experts have explored the myriad fa...
How To Stop Fear From Ruling Your Life With Adam IN-Q
Wed, 22 May 2024
This episode is brought to you by Lumebox, Plunge, and AquaTru. Embracing longevity involves nurt...
The World’s Top Expert On Narcissism Reveals How to Spot Toxic Personalities And Remove Them From Your Life With Dr. Ramani
Mon, 20 May 2024
This episode is brought to you by Momentous, BON CHARGE, and Lifeforce. Social media often mentio...
Toxicologist Reveals The Top 7 Sources of Hidden Toxins In Your Home And How to Protect Your Brain And Body With Yvonne Burkart, PhD
Wed, 15 May 2024
This episode is brought to you by BiOptimizers, Lifeforce, and Air Doctor. Unseen toxins lurk in ...
How To Reclaim Your Energy, Supercharge Your Mitochondria, And Get Out Of The Grips Of Big Food And Big Pharma With Dr. Casey Means And Calley Means
Mon, 13 May 2024
This episode is brought to you by Maui Nui, Cozy Earth, and BON CHARGE. More than sixty percent o...
Exploring the Root Causes of Chronic Back Pain and What to Do About It with Dr. Stuart McGill
Wed, 08 May 2024
This episode is brought to you by Birch, Plunge, and AquaTru. Back pain is a common affliction ex...
Holistic Pediatrician Reveals Top Reasons Why Kids Are Sicker Than Ever Before And How To Raise Resilient and Healthy Kids With Dr. Elisa Song
Mon, 06 May 2024
This episode is brought to you by LMNT, Momentous, and Lifeforce. Despite advances in technology,...
Neuroscientist Explains How To Rewire The Brain To Manifest Your Goals And Desires With Dr. James Doty
Wed, 01 May 2024
This episode is brought to you by BiOptimizers and Lumebox. The concept of manifestation is often...
The Top Reasons Why Regular Alcohol Consumption Is Holding You Back And What To Do About It With Ruari Fairbairns
Mon, 29 Apr 2024
This episode is brought to you by Cozy Earth and AquaTru. Alcohol is often featured prominently in ...
Cardiologist Shares The Real Cause of Heart Attacks, What to Do About Microplastics and the Top Tests to Assess Heart Health With Dr. Michael Twyman
Wed, 24 Apr 2024
This episode is brought to you by Plunge and Lumebox. Heart disease stands as one of the foremost...
The Number One Food For Maintaining Fat Loss And How To Sustain A Healthy Weight And Body Composition With Michelle Shapiro
Mon, 22 Apr 2024
This episode is brought to you by Lifeforce and Lumebox. The weight loss journey isn’t always bas...
The 7 Anti-Aging Spices You Need To Eat! - Heal The Body & Stop Inflammation with Deanna Minich
Wed, 17 Apr 2024
This episode is brought to you by Bioptimizers, Momentous, and Air Doctor. We know that spices ha...
Killing and Starving Cancer Cells Using the Power of Ketogenic Diets, Metabolic Therapies, and Hyperbaric Oxygen Combined with Standard of Care with Dominic D'Agostino, Ph.D.
Mon, 15 Apr 2024
This episode is brought to you by Cozy Earth, Maui Nui, and Lumebox. We’ve heard about Dr. Thomas...
Longevity Expert Andy Galpin Shares the Number One Predictor of Health-span, And It’s Not What You Think!
Wed, 10 Apr 2024
This episode is brought to you by Birch Living, Lifeforce, and Plunge. We’ve heard of tests tha...
The Top Causes of Autism & How to Reduce its Risk - What Every Parent Needs to Know with Dr. Suzanne Goh
Mon, 08 Apr 2024
This episode is brought to you by Momentous, Lumebox, and Air Doctor. One in thirty-six children is ...
Top Brain Expert Reveals Why Women Are More At Risk of Alzheimer’s & Cognitive Decline and What They Can Do to Prevent It with Dr. Lisa Mosconi
Wed, 03 Apr 2024
This episode is brought to you by BiOptimizers, Lumebox, and AquaTru. Women can spend up to 40% of t...
#1 Menopause Doctor: Biggest Myths On Weight Gain, Diet & Exercise For Women with Dr. Mary Claire Haver
Mon, 01 Apr 2024
This episode is brought to you by Lifeforce, LMNT, and AquaTru. The transition to menopause has h...
Longevity Doctor Shares Mind Blowing Science on the Importance of Sleep, Movement, Fiber, and Why Lectins Don’t Matter with Dr. Darshan Shah
Wed, 27 Mar 2024
This episode is brought to you by Lifeforce, BiOptimizers, and Lumebox. We are constantly bombarded ...
Cancer Biologist Explains the Importance of Early Cancer Detection and Top Lifestyle Tips For Cancer Prevention with Joseph Zundell
Mon, 25 Mar 2024
This episode is brought to you by Cozy Earth, Lifeforce, and Lumebox. Despite significant strides in...
It's Time To Escape The 'Rat Race' Before It's Too Late + How to Manifest Your Dreams & Goals in 2024 with Rob Dial
Wed, 20 Mar 2024
This episode is brought to you by Lumebox, Lifeforce, and AirDoctor. In our busy and stressful li...
Stop Wasting Your Money on These Longevity Supplements with Dr. Brad Stanfield
Mon, 18 Mar 2024
This episode is brought to you by Momentous and Lumebox. The supplement industry has experienced ...
Neurologist Sounds the Alarm: Silent Symptoms of Dementia & Brain Decline with Dr. David Perlmutter
Wed, 13 Mar 2024
This episode is brought to you by Birch Living and Bioptimizers. According to today’s guest, the...
The Worst Cookware Lurking In Your Kitchen and the Safer Swaps We Can Use with Environmental Toxins Expert Lara Adler
Mon, 11 Mar 2024
This episode is brought to you by AquaTru and Lumebox. Environmental toxins, such as PFAs present...
How Lack of Cooking Is Sabotaging Our Health and Making Us Sicker Than Ever with Kimbal Musk
Wed, 06 Mar 2024
This episode is brought to you by Cozy Earth, AquaTru, and Lumebox. With our busy modern lives, w...
Debunking Health Myths: Digging into the Truth About LDL Cholesterol, Heart Disease, & Keto Diet with Dave Feldman
Mon, 04 Mar 2024
The current thoughts around LDL cholesterol center on the fact that there is no scenario in which hi...
A Step-By-Step Break Down of Dr. Thomas Seyfried's Radical & Controversial Protocol to Starving Cancer
Wed, 28 Feb 2024
This interview is for informational purposes and should not be used in place of an actual doctor's v...
The Step By Step Longevity Protocol this 72 Year Old Followed to Reverse Her Osteopenia, Build Muscle and Become the Oldest American Ninja Warrior
Mon, 26 Feb 2024
This episode is brought to you by Vivobarefoot and Lumebox. We’ve heard the experts tell us the...
How to Win Friends, Influence People & Build Stronger Relationships Using the Power of Connection with Charles Duhigg
Wed, 21 Feb 2024
This episode is brought to you by Lumebox and AquaTru. We understand that the quality of our rela...
The Shocking Truth About Olive Oil & Its Incredible Benefits For Your Health with Nicholas Coleman
Mon, 19 Feb 2024
This episode is brought to you by Momentous and AquaTru. We know that olive oil has many benefits,...
Get Rid of Toxic Mold Before It’s Too Late with Michael Rubino
Wed, 14 Feb 2024
This episode is brought to you by Cozy Earth and Air Doctor. Over seventy percent of homes in the ...
The True Root Cause of Chronic Pain and How To Manage it Using the Latest Science with Dr. Howard Schubiner
Mon, 12 Feb 2024
This episode is brought to you by Vivobarefoot and AquaTru. Chronic pain impacts millions of peop...
Expert Exposes Biggest Weight Loss Myths and the Secret to Longterm, Sustained Body Composition with Dr. Morgan Nolte
Wed, 07 Feb 2024
This episode is brought to you by Birch Living, Bioptimizers, and AquaTru. There is so much confli...
An Urgent Warning On Population Collapse, The Fertility Crisis, Erectile Dysfunction & Our Toxic Environment with Ronit Menashe & Vida Delrahim
Mon, 05 Feb 2024
This episode is brought to you by LMNT, Momentous, and Pique Life. Infertility rates and populatio...
The Truth About Seed Oils and How to Prioritize Protein with Nicolas Jammet
Wed, 31 Jan 2024
This episode is brought to you by Bioptimizers, Cozy Earth, and Sweetgreen. When we hear "fast foo...
Whistleblower Sounds the Alarm: Organic Food Is Under Threat with Dave Chapman
Mon, 29 Jan 2024
This episode is brought to you by AquaTru and Sweetgreen. The quality of our food is one of the fu...
Why Visceral Fat is So Dangerous and What You Can Do About It with Dr. Ana Claudia Rosa
Wed, 24 Jan 2024
This episode is brought to you by Cozy Earth and Sweetgreen. In the pursuit of optimal health, phy...
Harvard Psychiatrist Explains How to Use a Low Carb Diet to Reverse Brain Fog and Mental Health Disorders with Dr. Georgia Ede
Mon, 22 Jan 2024
This episode is brought to you by Vivobarefoot, Momentous, and Sweetgreen. It’s undeniable that ...
The True Cause of Fatty Liver Disease and the Top Dietary and Lifestyle Habits to Address It with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh
Wed, 17 Jan 2024
This episode is brought to you by Bioptimizers and Sweetgreen. When discussing chronic disease and...
Top Hormone Doctor Explains How Chronic Stress and Yo-Yo Dieting Drive Weight Gain and What You Can Do About It with Dr. Taz Bhatia
Mon, 15 Jan 2024
This episode is brought to you by Air Doctor and AquaTru. Battling belly fat, navigating sleep disru...
A Longevity Professor Shares Surprisingly Simple Everyday Habits That Extend Lifespan and Healthspan with Professor Rose Anne Kenny
Thu, 11 Jan 2024
This episode is brought to you by Birch Living, LMNT, and Sweetgreen. As the New Year starts, we may...
How to Have Great Sex For Longevity: The Truth About Orgasms, Masturbation, Desire & Stress with Dr. Rena Malik
Mon, 08 Jan 2024
This episode is brought to you by Sweetgreen and AquaTru. When we think of sex, we may not immedia...
The Mind-Blowing Science of Omega-3 Fatty Acids for Heart Health, Brain Health and Longevity with Dr. Bill Harris
Thu, 04 Jan 2024
This episode is brought to you by Bioptimizers and Momentous. What if there was one key nutrient tha...
It’s Time to Take Back Control of Your Life from Overstimulation, Social Media and Addictive Foods with Dr. Anders Hansen
Mon, 01 Jan 2024
This episode is brought to you by Cozy Earth and Pique Life. As we head into the New Year, many of u...
Fix Your Diet & Lifestyle to Heal Your Skin: Reverse Acne, Aging & Wrinkles with Dr. Anthony Youn
Thu, 28 Dec 2023
This episode is brought to you by Bioptimizers, Rupa Health, and Armra Colostrum. We know there ar...
How to Heal from Emotional Wounds and Break Intergenerational Trauma with Dr. Mariel Buque
Mon, 25 Dec 2023
This episode is brought to you by Bioptimizers and Cozy Earth. Now more than ever, trauma is being...
The Top Foods in Our Diet That Contribute to Increased Anxiety with Dr. Uma Naidoo
Thu, 21 Dec 2023
This episode is brought to you by Rupa Health, Whoop, and JOOV. Anxiety diagnoses have been on the...
"Hidden Mold Was Slowly Killing Me!” - How Kristina Baehr Discovered the Root Cause of Her Mystery Chronic Illness and Uncovered a Massive Cover-Up Attempt
Mon, 18 Dec 2023
This episode is brought to you by Butcher Box and Lifeforce. We know that environmental toxins in ou...
“I Fixed My Mental Illness Using the Ketogenic Diet” - How Hannah Warren Put Her Bipolar Disorder Into Remission Following this Groundbreaking Protocol
Thu, 14 Dec 2023
This episode is brought to you by Bioptimizers, LMNT, and Lifeforce. Today on The Dhru Purohit Podca...
Super Charge Your 2024 Goals and Intentions with my Step-by-Step Gratitude Workshop
Tue, 12 Dec 2023
Today on the Dhru Purohit Podcast, I share a simple gratitude practice to help supercharge and accel...
How to Talk About Politics and Other Difficult Topics without Losing Your Friends or Selling Your Soul with Denise Gitsham
Thu, 07 Dec 2023
This episode is brought to you by Whoop, Beekeepers, and Cozy Earth. Nowadays, discussions around ...
How To Reprogram Your Body, Mind, and Spirit to Break Free of Past Programming, Illness, and The Matrix with Dr. Bruce Lipton
Mon, 04 Dec 2023
This episode is brought to you by Rupa Health, ButcherBox, and Pique Life. Our minds are incredibly ...
Ten Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere (Rebroadcast)
Thu, 30 Nov 2023
This episode is brought to you by Rupa Health, BiOptimizers, and Lifeforce. You've likely encountere...
The #1 Thing Stopping You From Losing Visceral Fat & Building Muscle! | Round #2 with Sal Di Stefano
Mon, 27 Nov 2023
This episode is brought to you by ButcherBox and Cozy Earth. Our modern society doesn’t always a...
The Top Lessons on Living a Regret Free Life with Brian Johnson
Thu, 23 Nov 2023
This episode is brought to you by Rupa Health, Whoop, and Pique. Our modern world often encourages u...
Why Lacking Charisma and Hanging Out with Toxic People Can Decrease Your Longevity with Vanessa Van Edwards
Mon, 20 Nov 2023
This episode is brought to you by Bioptimizers and JOOVV. Did you know being more charismatic and ...
Why It’s So Hard to Lose Weight for Women 40+ and How to Optimize Hormones During Perimenopause and Menopause with Dr. Sara Gottfried
Thu, 16 Nov 2023
As women approach their mid to late thirties, they often suffer symptoms that are ignored or dismiss...
Doctor Diagnosed with Terminal Cancer Shares Life Lessons People Learn Too Late with Mark Goulston, MD
Mon, 13 Nov 2023
This episode is brought to you by Birch Living Mattress and Lifeforce. If you had the opportunity to...
Neuroscientist Deep Dives on Creating Successful Habits, Supercharging Manifestation, and Creating More Love Tara Swart, MD
Thu, 09 Nov 2023
This episode is brought to you by Rupa Health, Whoop, and Bioptimizers. What if you could set habits...
Testosterone Masterclass: The Top Causes and Potential Consequences of Low Testosterone with Sunjya Schweig, MD
Mon, 06 Nov 2023
This episode is brought to you by ButcherBox and Pique Life. Our modern stressful lifestyles have ...
The Scarcity Brain Loop and How Our Brains Are Being Hijacked By the Environment with Michael Easter
Thu, 02 Nov 2023
This episode is brought to you by Rupa Health, Cozy Earth, and Beekeepers. Our modern lifestyles a...
Neurologist Reveals the Three Shocking Reasons Why Parkinson's Disease and Other Brain Disorders Are on the Rise with Ray Dorsey, MD
Mon, 30 Oct 2023
This episode is brought to you by Rupa Health, Bioptimizers, and Joovv. Today on The Dhru Purohit Po...
Fat, Stressed, & Sick: The Role of Glutamate and Hidden MSG in Our Food Supply with Katherine Reid, PhD
Thu, 26 Oct 2023
This episode is brought to you by WHOOP, Bioptimizers, and Lifeforce. Glutamate is a neurotransmit...
Toxicologist Reveals the Top Sources of Hidden Toxins We’re Being Exposed to Daily with Yvonne Burkart, PhD, DABT
Mon, 23 Oct 2023
This episode is brought to you by Armra Colostrum, Cozy Earth, and Joovv. Hidden toxins can be fou...
Why Are Kids So Addicted to Ultra-Processed Foods? with Vani Hari
Mon, 16 Oct 2023
This episode is brought to you by Butcher Box and Rupa Health. Ultra-processed food consumption has ...
Neuroscientist Reveals the Insane Benefits of Walking Everyday for Brain Health and Longevity with Shane O'Mara
Thu, 12 Oct 2023
This episode is brought to you by WHOOP, Pique Life, and Rupa Health. Did you know that people who ...
How to Build Muscle for Longevity and Get Your 30 Grams of Protein Per Meal with Dr. Gabrielle Lyon
Mon, 09 Oct 2023
This episode is brought to you by Birch Living Mattress and Lifeforce. Longevity is at the top of ...
How to Prevent Brain Shrinkage and the Role of the Hippocampus in Chronic Disease with Dr. Majid Fotuhi
Thu, 05 Oct 2023
This episode is brought to you by BiOptimizers Magnesium Breakthrough, LMNT, and Rupa Health. Dwindl...
A Masterclass On Reversing Visceral Fat to Increase Longevity and Reduce Chronic Disease with Sean T. Omara, MD, JD
Mon, 02 Oct 2023
This episode is brought to you by Beekeepers Naturals and ButcherBox. As we age and start to experie...
Poor Oral Health Leads To Alzheimer's: How To Fix Your Mouth For Longevity with Dr. Mark Burhenne
Thu, 28 Sep 2023
This episode is brought to you by Rupa Health, BiOptimizers, and Pique Life. Did you know your oral ...
The Biggest Diet & Lifestyle Mistakes People Make After Turning 40 with Shawn Stevenson
Mon, 25 Sep 2023
This episode is brought to you by BiOptimizers Magnesium Breakthrough, and Lifeforce. There are ma...
Manifesting the Future You and Achieving Your Wildest Goals with Dr. Ben Hardy, PhD
Thu, 21 Sep 2023
This episode is brought to you by WHOOP, ARMRA Colostrum, and Cozy Earth Many of us have a vision ...
How Chronic Anxiety Shortens Our Lifespan and What to Do About It with Dr. John Delony, Ph.D.
Mon, 18 Sep 2023
This episode is brought to you by ButcherBox and Lifeforce. In the Western world, the term anxiety e...
The Latest Science on Preventing Heart Disease and Atherosclerosis: Best Heart Tests, Supplements, and Lifestyle Changes with Joel Kahn, MD
Thu, 14 Sep 2023
This episode is brought to you by BiOptimizers, Joovv, and Rupa Health. Today on The Dhru Purohit Po...
The Right and Wrong Way to Use Ozempic and Other GLP-1 Agonists
Mon, 11 Sep 2023
This episode is brought to you by Birch Living and Pique Life. Today on The Dhru Purohit Podcast, we...
Catching Cancer Early and A Detailed Breakdown of My Prenuvo Scan Results with Andrew Lacy
Thu, 07 Sep 2023
This episode is brought to you by Cozy Earth, WHOOP, and Rupa Health. Conventional medicine takes a ...
The Best and Worst Shoes for Chronic Pain with Galahad Clark
Mon, 04 Sep 2023
This episode is brought to you by Beekeepers Naturals and LMNT. Are chronic aches in your knees, bac...
How to 10x Your Charisma and Connect With Anyone Using The Power of Mirror Neurons with Jennifer Kolari (Rebroadcast)
Thu, 31 Aug 2023
This episode is brought to you by Lifeforce and Cozy Earth. I’m sure many of you are parents and c...
Using Psychedelics To Heal The Brain & Expand Consciousness with Rick Doblin, Ph.D.
Mon, 28 Aug 2023
This episode is brought to you by BiOptimizers Magnesium Breakthrough and Calm. Many people are un...
The Root Causes of Allergies, Why They Get Worse, & How to Get Rid of Them with Dr. Elroy Vojdani
Thu, 24 Aug 2023
This episode is brought to you by BiOptimizers Magnesium Breakthrough, Joovv, and Arma Colostrum. ...
A Deep Dive Into the Role That Insulin Plays in Weight Gain and Chronic Disease with Dr. Ben Bikman, Ph.D.
Mon, 21 Aug 2023
This episode is brought to you by Rupa Health and ButcherBox. There are many conflicting viewpoint...
This Is Why You Should Avoid Seed Oils with Jeff Nobbs
Thu, 17 Aug 2023
This episode is brought to you by WHOOP and Rupa Health. Vegetable oils are a hot topic in the welln...
How to Break Free of Feeling Tired, Lazy, Lost, & Unmotivated with Prince EA
Mon, 14 Aug 2023
This episode is brought to you by Birch Living Mattress and Lifeforce. In a world where countless ...
Exploring the Scientific Mysteries Between the Border of Life and Death with Dr. Alexander Batthyány, Ph.D.
Thu, 10 Aug 2023
This episode is brought to you by Rupa Health, BiOptimizers, and Calm. Today on The Dhru Purohit P...
The Top 5 Mistakes Parents Make When Their Child Has a Fever with Dr. Elisa Song
Mon, 07 Aug 2023
This episode is brought to you by Cozy Earth and Rupa Health. Today on The Dhru Purohit Podcast, Dhr...
The Top Foods That Leave Us Feeling Hungry and Cause Us to Overeat with Dr. Andreas Eenfeldt
Thu, 03 Aug 2023
This episode is brought to you by WHOOP and LMNT. Today on The Dhru Purohit Podcast, Dhru sits dow...
The Surprising Benefits of Joy for Mood, Immunity, and Heart Health with Kelly McGonigal, Ph.D.
Mon, 31 Jul 2023
This episode is brought to you by Joovv and Rupa Health. With rates of depression and mental illne...
Sugar Is Breaking Our Brains and Poisoning Our Mitochondria with Dr. Chris Palmer (Rebroadcast)
Thu, 27 Jul 2023
This episode is brought to you by Cozy Earth, Lifeforce, and Armra Colostrum. Today on The Dhru Puro...
Why You Shouldn’t Drink Tap Water, Top Sources of Forever Chemicals, and How Regulatory Capture Is Making Us Sick with Darin Olien
Mon, 24 Jul 2023
This episode is brought to you by Rupa Health, BiOptimizers Magnesium Breakthrough, and Calm. Toda...
Why Focusing on Muscle is the Key to Losing Weight & Building a Healthy Body Composition with Sal Di Stefano
Thu, 20 Jul 2023
This episode is brought to you by WHOOP and BiOptimizers Magnesium Breakthrough. Today on The Dhru P...
How Low Nitric Oxide Drives Heart Disease, Poor Sexual Health, and Chronic Inflammation with Nathan S. Bryan, Ph.D.
Mon, 17 Jul 2023
This episode is brought to you by Birch Mattress by Helix and InsideTracker. Each year, approximatel...
Declutter Your Mind and Body with Spiritual Minimalism with Light Watkins
Thu, 13 Jul 2023
This episode is brought to you by LMNT and AirDoctor. We all have an inner voice that steers our act...
How Trauma, Stress, and Bio-individuality All Impact Weight Loss with Cynthia Thurlow
Mon, 10 Jul 2023
This episode is brought to you by ButcherBox and Paleovalley. Today on The Dhru Purohit Podcast, D...
10 Cheat Codes to Help You Burn Belly Fat and Add Muscle with Max Lugavere
Thu, 06 Jul 2023
This episode is brought to you by Cozy Earth, WHOOP, and Lifeforce. Today on The Dhru Purohit Podca...
The Top Weight Loss Do’s and Don’ts for Women 40+ with JJ Virgin
Mon, 03 Jul 2023
This episode is brought to you by BiOptimizers Magnesium Breakthrough and InsideTracker. Today on T...
How to Use Visualization and Mental Time Travel to Achieve Your Goals and Dreams with Hal Hershfield
Thu, 29 Jun 2023
This episode is brought to you by BiOptimizers Sleep Breakthrough, AirDoctor, and Paleovalley. Today...
How to Use Cold Therapy and Breathwork to Prevent Disease and Stagnation with Wim Hof
Mon, 26 Jun 2023
This episode is brought to you by Lifeforce and AquaTru. Today on The Dhru Purohit Podcast, Dhru s...
The Mind-Blowing Science of How Art (and Nature) Can Transform the Body and Heal the Brain with Susan Magsamen
Thu, 22 Jun 2023
This episode is brought to you by WHOOP, BON CHARGE, and Joovv. Today on The Dhru Purohit Podcast,...
The Anti-Aging and Longevity Routine Designed to Help Us Live to 120 & Beyond with Bryan Johnson
Mon, 19 Jun 2023
This episode is brought to you by ButcherBox and InsideTracker. Today on The Dhru Purohit Podcast, D...
102-Year-Old Doctor Shares Her 6 Longevity Tips for Keeping a Sharp Body and Mind with Gladys McGarey, M.D.
Thu, 15 Jun 2023
This episode is brought to you by BiOptimizers Sleep Breakthrough, InsideTracker, and AirDoctor. So...
Supercharge Your Sleep and Improve Your Longevity Using the Power of Intermittent Fasting & Circadian Biology with Dr. Satchin Panda
Mon, 12 Jun 2023
This episode is brought to you by Birch Mattress by Helix and LMNT. Today on The Dhru Purohit Podc...
Why Nobody Is Having Great Sex & How To Make it Amazing with Dr. Emily Morse
Thu, 08 Jun 2023
This episode is brought to you by Cozy Earth, Pique Life, and Lifeforce. Today on The Dhru Purohi...
Could Having a Spiritual Void Drive Stress, Anxiety, and Worry? With Jon Gordon
Mon, 05 Jun 2023
This episode is brought to you by BiOptimizers Magnesium Breakthrough and InsideTracker. Today on...
The Mind-Blowing Science of Manifestation with Neuroscientist Dr. Tara Swart
Thu, 01 Jun 2023
This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE. Today on The Dhru Purohit Podc...
The Top Signs and Signals You Aren't Aging Well: Dr. Kelly & Juliet Starrett on The Power of Mobility, Sleep, Fiber, and Protein
Mon, 29 May 2023
This episode is brought to you by BiOptimizers Sleep Breakthrough, Lifeforce, and ButcherBox. Today...
The Root Causes of Memory Loss & How to Build an Alzheimer’s Resistant Brain with Dr. Dale Bredesen
Thu, 25 May 2023
This episode is brought to you by BiOptimizers Magnesium Breakthrough, Pique Life, and Beekeeper’s...
The Toxic Truth About Sugar and Its True Impact on the Brain, Our Mitochondria, and Waistline with Dr. Robert Lustig
Mon, 22 May 2023
This episode is brought to you by InsideTracker, LMNT, and Joovv. Today on The Dhru Purohit Podcast...
The Top Do's and Don'ts of Intermittent Fasting for Weight Loss and Longevity with Thomas DeLauer
Thu, 18 May 2023
This episode is brought to you by BiOptimizers Sleep Breakthrough, WHOOP, BON CHARGE, and InsideTrac...
Becoming Heart Attack-Proof By Protecting Your Endothelial Health
Thu, 11 May 2023
This episode is brought to you by Birch Mattress by Helix, Cozy Earth, and Lifeforce. In today’...
The Top Underrated (and OVERRATED) Foods and Health Habits with Dr. Rupy Aujla
Thu, 04 May 2023
This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE. This week on The Dhru Purohit ...
Leaving The Cult Of Wokeness and Breaking Free Of Self-Censorship with Africa Brooke
Mon, 01 May 2023
This episode is brought to you by InsideTracker and AirDoctor. Today on The Dhru Purohit Podcast, D...
A Radical And Controversial Approach To Starving Cancer By Cutting Off Its Two Primary Fuel Sources With Dr. Thomas Seyfried
Thu, 27 Apr 2023
This episode is brought to you by BiOptimizers Sleep Breakthrough, LMNT, and Levels. Today on The D...
The Top Vices And Addictions Preventing Us From Getting Fit And Happy With Scott Galloway
Mon, 24 Apr 2023
This episode is brought to you by BiOptimizers Sleep Breakthrough, Joovv, and Pique Life. Today o...
4 Powerful Hacks To Help You Cut Cravings And Get Your Energy Back With The Glucose Goddess Jessie Inchauspé
Thu, 20 Apr 2023
This episode is brought to you by WHOOP, InsideTracker, and BON CHARGE. Today on The Dhru Purohit P...
How Toxins, Infections, And Gut Permeability Are Driving Our Epidemic Of Autoimmune Disease With Dr. Akil Palanisamy
Thu, 13 Apr 2023
This episode is brought to you by Cozy Earth, BiOptimizers Magnesium Breakthrough, and Levels. To...
Groundbreaking Hypothesis Identifies The Biggest Driver Of Alzheimer's Disease with Dr. Richard Johnson
Mon, 10 Apr 2023
This episode is brought to you by Birch Mattress by Helix and InsideTracker. This week on The Dhru ...
Unlock Your Full Potential: How To Overcome Limiting Beliefs That Are Holding You Back with Shelly Lefkoe
Thu, 06 Apr 2023
This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE. Today on The Dhru Purohit Po...
Why We Changed Our Minds On Protein, Strength Training, And Other Key Topics With Jason & Colleen Wachob
Mon, 03 Apr 2023
This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast, ...
The Top Habits to Help Us Prevent Heart Disease And Key Tests to Help Us Catch It Early With Dr. Michael Twyman
Thu, 30 Mar 2023
This episode is brought to you by InsideTracker, WHOOP, and Levels. Today on The Dhru Purohit Podca...
How Stress Damages The Gut And How To Create True Emotional Resilience with Dr. Vincent Pedre
Mon, 27 Mar 2023
This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast...
Two Crucial Things To Focus On If You Care About Longevity, Weight Loss And Metabolic Health With Dr. Don Layman
Thu, 23 Mar 2023
This episode is brought to you by BiOptimizers Magnesium Breakthrough, Mitopure, and BON CHARGE. To...
Getting To The Root Of Adrenal Dysfunction with Izabella Wentz
Mon, 20 Mar 2023
This episode is brought to you by InsideTracker and WHOOP. Today on The Dhru Purohit Podcast, Dhr...
The Insane Benefits of Cold and Hot Therapy on Mood, Energy, Metabolism and Brown Fat with Dr. Susanna Søberg
Thu, 16 Mar 2023
This episode is brought to you by InsideTracker, Pendulum, and Levels. Today on The Dhru Purohit ...
Sleep Master Class: How Poor Sleep Makes Us Hungry, Disrupts Our Blood Sugar, And Increases Our Risk For Alzheimer’s Disease With Sunjya Schweig, MD
Mon, 13 Mar 2023
This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast...
Why We (Mostly) Quit Alcohol And The Best Alcohol Alternatives with Antonio Neves
Thu, 09 Mar 2023
This episode is brought to you by Cozy Earth, Mitopure, and Beekeeper’s Naturals. Today on The ...
Uncovering The Root Cause of Sleep Issues and How to Improve Your Sleep Today with Shawn Stevenson
Mon, 06 Mar 2023
This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough. ...
The Surprising New Science of Metabolism, Weight Loss And Fat Burning with Dr. William Li
Thu, 02 Mar 2023
This episode is brought to you by Cozy Earth, Joovv, and LMNT. Today on The Dhru Purohit Podcast,...
How To Design Your Morning And Evening Routine For Optimal Brain Health With Dr. Daniel Amen
Mon, 27 Feb 2023
This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast, ...
How To Stop Self-Sabotage & Start Healing Your Body And Mind With Lewis Howes
Thu, 23 Feb 2023
This episode is brought to you by BiOptimizers Magnesium Breakthrough, Mitopure, and Levels. Today ...
How Your Fears and Insecurities Shape and Impact Your Children with Dr. Shefali
Mon, 20 Feb 2023
This episode is brought to you by InsideTracker and WHOOP. Today on The Dhru Purohit Podcast, Dhr...
Food Corruption, Tainted Science, And The Nuances Around Nutrition Research With Dr. Mark Hyman
Thu, 16 Feb 2023
This episode is brought to you by InsideTracker, WHOOP, and BiOptimizers Magnesium Breakthrough. T...
How To Activate The Healing Benefits Of Fiber With Dr. Will Bulsiewicz
Mon, 13 Feb 2023
This episode is brought to you by InsideTracker and ButcherBox. Today on The Dhru Purohit Podcast, ...
The Lucky Charms Vs. Steak Controversy, Toxic Super Foods, Better Fibers, Fasting Tips And Why Minerals Matter With Dave Asprey
Thu, 09 Feb 2023
This episode is brought to you by Cozy Earth, InsideTracker, and LMNT. Today on The Dhru Purohit Po...
Doubling Down On Morning Hydration For Better Energy, Focus And Longevity
Mon, 06 Feb 2023
This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough. ...
3 Things that Accelerate Aging and a Breakdown of the 10 Hallmarks of Aging with Dr. Mark Hyman
Thu, 02 Feb 2023
This episode is brought to you by Cozy Earth, Joovv, and Beekeeper’s Naturals. Today on The Dhru ...
How Stress Impacts Women Differently Than Men, and How To Biohack Your Hormones with Dr. Molly Maloof
Mon, 30 Jan 2023
This episode is brought to you by InsideTracker and WHOOP. Today on The Dhru Purohit Podcast, Dhru ...
How Magic Mushrooms Change The Brain, Help Us Heal from the Past, and Become Kinder, Happier Human Beings with Dr. Ellen Vora
Thu, 26 Jan 2023
This episode is brought to you by Mitopure, BiOptimizers, and InsideTracker. Today on The Dhru Puro...
Psychedelics: Treating Addiction, Depression, and Anxiety with Dr. Roland Griffiths
Mon, 23 Jan 2023
This episode is brought to you by InsideTracker and Pendulum. Psychedelics were the subject of se...
Whistleblower Exposes the Dirty Tactic that Coca-Cola Used to Rig the System and Keep Vulnerable Populations Unhealthy with Calley Means
Thu, 19 Jan 2023
This episode is brought to you by InsideTracker, Joovv, and Beekeeper’s Naturals. Today on The Dh...
Is Mold the Surprising Toxin That's Impacting Your Child's Health? With Dr. Pejman Katiraei
Mon, 16 Jan 2023
This episode is brought to you by ButcherBox and WHOOP. Today on The Dhru Purohit Podcast, Dhru si...
Answering Your Top Questions on Fasting, Snacking, Longevity, Alcohol and Caffeine with Cynthia Thurlow
Thu, 12 Jan 2023
This episode is brought to you by Cozy Earth and InsideTracker. Today on The Dhru Purohit Podca...
The Power of Changing Your Mind and Why We Need Strong Relationships to Make Us Happier, Healthier, and More Resilient
Mon, 09 Jan 2023
This episode is brought to you by BiOptimizers and InsideTracker. Today on The Dhru Purohit Podcas...
The Mind Blowing Science of Hypnotherapy and its Ability to Heal Chronic Pain, Reduce Stress and Improve Sleep Quality with Dr. David Spiegel
Thu, 05 Jan 2023
This episode is brought to you by Cozy Earth and ButcherBox Today on The Dhru Purohit Podcast, Dhru...
What Women Need to Know About Fasting and How to Do It Correctly with Dr. Mindy Pelz
Mon, 02 Jan 2023
This episode is brought to you by Birch Mattress by Helix and InsideTracker. Today on The Dhru Puro...
The Silent Killer of Life Expectancy with Dr. Elissa Epel
Thu, 29 Dec 2022
This episode is brought to you by InsideTracker and Birch mattress by Helix. Today on The Dhru Puroh...
Firing Toxic Friends & Family Members and How to Lean Into Tough Conversations with Dr. Omid & Alexis Naim
Mon, 26 Dec 2022
This episode is brought to you by InsideTracker and AirDoctor. Today on The Dhru Purohit Podcast, D...
What Your Limiting Beliefs Are Costing You, And How to Overcome Them with Shelly Lefkoe
Thu, 22 Dec 2022
This episode is brought to you by BiOptimizers and Cozy Earth. Today on The Dhru Purohit Podcast,...
When to Set Goals (And When Not To), How to Be Kinder to Yourself, and The Power of Gratitude With Man Morning Group
Mon, 19 Dec 2022
This episode is brought to you by InsideTracker and AirDoctor. Today on the Dhru Purohit Podcast, Dh...
3 Superfoods That Support Mitochondrial Health with Dr. Terry Wahls
Thu, 15 Dec 2022
This episode is brought to you by WHOOP and Inside Tracker. Today on The Dhru Purohit Podcast, Dh...
The Underlying Cause of Addiction and The Key to Healing with Dr. Gabor Maté
Mon, 12 Dec 2022
This episode is brought to you by ButcherBox and Big Bold Health. On today’s mini-episode, Dhru...
4 Big Signs That a Relationship Won't Last and the Latest Science on Creating Love with Drs. Julie and John Gottman
Thu, 08 Dec 2022
This episode is brought to you by BiOptimizers, InsideTracker, and Big Bold Health. Today on The Dh...
How to Optimize Your Hormone Health with Diet and Lifestyle Interventions with Dr. Stephanie Estima
Mon, 05 Dec 2022
This episode is brought to you by InsideTracker and Big Bold Health. A woman’s hormonal landscape...
Breaking Old Patterns and Stepping Into The True You with Dr. Nicole LePera (The Holistic Psychologist)
Thu, 01 Dec 2022
This episode is brought to you by InsideTracker and WHOOP. Today on the Dhru Purohit Podcast, Dhru ...
The Top Foods for Optimal Brain Health with Dr. Drew Ramsey
Mon, 28 Nov 2022
This episode is brought to you by InsideTracker and AirDoctor. Depression and anxiety disorders are ...
The Top Habits and Superfoods that Help Slow Aging and Reverse Disease with Dr. Jeff Bland
Thu, 24 Nov 2022
This episode is brought to you by Bioptimizers and InsideTracker. Today on The Dhru Purohit Podcast...
The Hidden Root Causes of Anxiety and What You Can Do to Beat it Today with Dr. Ellen Vora
Mon, 21 Nov 2022
This episode is brought to you by Birch Living and InsideTracker. Blood sugar is starting to get mo...
Sugar Is Breaking Our Brains and Poisoning Our Mitochondria with Dr. Chris Palmer of Harvard Medical School
Thu, 17 Nov 2022
This episode is brought to you by ButcherBox, InsideTracker, and Colima Salt. We are in the midst...
The Top Signs Your Nutrient Deficient and What to Do About It with Chris Kresser
Mon, 14 Nov 2022
This episode is brought to you by Cozy Earth and InsideTracker. In an ideal world where soils are ri...
How to Use Intermittent Fasting to Improve Your Weight and Metabolic Health with Cynthia Thurlow
Thu, 10 Nov 2022
This episode is brought to you by BiOptimizers and WHOOP. Intermittent fasting has become all the r...
The Top Causes of Colon Cancer and How to Reduce Your Risk Today with Dr. Elizabeth Boham
Mon, 07 Nov 2022
This episode is brought to you by InsideTracker and Pendulum. Did you know that colon cancer is the ...
How to Help the Men in Your Life Get Healthy, Level Up, and Find Purpose
Thu, 03 Nov 2022
This episode is brought to you by InsideTracker and WHOOP. Surrounding ourselves with people who ele...
The Forgotten Power of Breath and How to Use it to Radically Transform Your Health with James Nestor
Mon, 31 Oct 2022
This episode is brought to you by InsideTracker and Colima Salt. There is nothing more essential to ...
Prevent Disease with These Simple Immunity Boosting Habits with Dr. Robynne Chutkan
Thu, 27 Oct 2022
This episode is brought to you by BiOptimizers and InsideTracker. Multiple studies have now confirme...
Why Women Are More Likely To Develop Alzheimer’s and How to Prevent It with Dr. Lisa Mosconi
Mon, 24 Oct 2022
This episode is brought to you by InsideTracker and AquaTru. Two out of every three Alzheimer’s p...
Former Drug Addict Reveals How To Completely Turn Your Life Around In 2023 with Doug Bopst
Thu, 20 Oct 2022
This episode is brought to you by Birch Living and WHOOP. It’s part of the human condition to run ...
The Biggest Drivers of Cancer and How to Minimize Your Risk Today with Dr. Jason Fung
Mon, 17 Oct 2022
This episode is brought to you by InsideTracker and Colima Salt. Our understanding of cancer is slow...
The Top Adaptogens for Better Focus, Memory, and Mood with Tero Isokauppila
Thu, 13 Oct 2022
This episode is brought to you by InsideTracker and Cozy Earth. Are you suffering from chronic fati...
Top Hacks to Reset Your Gut Health with Dr. Mary Pardee
Mon, 10 Oct 2022
This episode is brought to you by ButcherBox and InsideTracker. The number-one reason people visit ...
Breaking Free of Our Brain’s Negativity Bias to Create a Better Future with Ari Wallach
Thu, 06 Oct 2022
This episode is brought to you by BiOptimizers and WHOOP. Many of the problems we face today, from c...
Uncovering The Root Causes of Alzheimer’s and What You Can Do to Prevent It with Dr. Dale Bredesen
Mon, 03 Oct 2022
This episode is brought to you by InsideTracker and Birch Living. Alzheimer’s disease is one of th...
5 Powerful and Inspiring Quotes for Anyone Looking for Motivation and Perspective with Antonio Neves
Thu, 29 Sep 2022
This episode is brought to you by InsideTracker and WHOOP. We’ve all gone through phases where we ...
Three Simple Rules That Will Change Your Life with Marie Forleo
Mon, 26 Sep 2022
This episode is brought to you by InsideTracker and AquaTru. How many times have you had a voice in ...
Healing Your Body, Mind, and Spirit in a Toxic World with Dr. Gabor Maté
Thu, 22 Sep 2022
This episode is brought to you by BiOptimizers and Birch Living. How is it possible that, in a cult...
How to Prevent and Treat Autoimmune Conditions Using The Power of Food with Dr. Elroy Vojdani
Mon, 19 Sep 2022
This episode is brought to you by InsideTracker and Pendulum. Autoimmune diseases are an increasing...
The New Science of Neuroinflammation and How to Protect Your Brain with Dr. Austin Perlmutter
Thu, 15 Sep 2022
This episode is brought to you by ButcherBox and Cozy Earth. Over 300 million people around the wor...
If You Want to Live Longer (and Happier), You Need Better Friends ASAP with Dr. Marisa Franco
Thu, 08 Sep 2022
This episode is brought to you by BiOptimizers and WHOOP. Our friendships and relationships are an i...
Eat These Foods to Optimize Your Body and Brain with Max Lugavere
Mon, 05 Sep 2022
This episode is brought to you by InsideTracker and AirDoctor. Processed foods, sedentary lifestyles...
Top Techniques to Radically Heal Your Body and Ease Your Mind with Dr. Jay Wiles
Thu, 01 Sep 2022
This episode is brought to you by InsideTracker and Pendulum. We’ve all heard about the concept of...
How to Uplevel Your Gut Health with Dr. Deanna Minich
Mon, 29 Aug 2022
This episode is brought to you by InsideTracker and Gut Food. When you think back to what you ate to...
How Mouth Taping Can Radically Transform Your Sleep with Dhru Purohit
Thu, 25 Aug 2022
This episode is brought to you by BiOptimizers and Birch Living. Are you ready for a super-simple t...
The Surprising Truth of Uric Acid and How It Impacts Metabolic Health with Dr. David Perlmutter
Mon, 22 Aug 2022
This episode is brought to you by InsideTracker and Gut Food. Researchers around the globe over the ...
What Near-Death Experiences Reveal about Life and Beyond with Dr. Bruce Greyson
Thu, 18 Aug 2022
This episode is brought to you by ButcherBox and InsideTracker. We often think the mind is a creat...
3 Things You Can Do to Age in Reverse with Dr. Kara Fitzgerald
Mon, 15 Aug 2022
This episode is brought to you by InsideTracker and Paleovalley. It’s true: getting older is inevi...
Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman
Thu, 11 Aug 2022
This episode is brought to you by BiOptimizers and Cozy Earth. At one point or another, we’ve all...
How Insulin Resistance Leads to Alzheimer’s Disease & What You Can Do to Reduce Your Risk Today with Dr. Ben Bikman
Mon, 08 Aug 2022
This episode is brought to you by InsideTracker and Pendulum. Nearly six million individuals live wi...
How to Build Unshakable Confidence and The Power of Pivoting to Accomplish Your Dreams with David Nurse
Thu, 04 Aug 2022
This episode is brought to you by InsideTracker and Paleovalley. We create our own realities—it’...
The Top 3 Mistakes When it Comes to Diet and How it Impacts Our Hormones with Dr. Sara Gottfried
Mon, 01 Aug 2022
This episode is brought to you by InsideTracker and Gut Food. Mainstream medicine often fails us whe...
The Top 3 Nutrient Deficiencies and How to Fix Them with Chris Kresser
Thu, 28 Jul 2022
This episode is brought to you by BiOptimizers and Pendulum. In an ideal world where soils are rich...
What to Eat to Beat Cancer and Supercharge Your Immune System with Dr. William Li
Mon, 25 Jul 2022
This episode is brought to you by InsideTracker and Paleovalley. An astonishing 70 percent of cancer...
The Top 5 Superfoods That Can Level Up Your Health with Mary Shenouda
Thu, 21 Jul 2022
This episode is brought to you by InsideTracker and Birch Living. While the term “superfood” car...
Hacks to Balance Your Blood Sugar and Stop Cravings with Jessie Inchauspé
Mon, 18 Jul 2022
This episode is brought to you by InsideTracker and Gut Food. Most people don’t realize what kind ...
How To Master Your Sleep & Be More Alert When Awake with Shawn Stevenson
Thu, 14 Jul 2022
This episode is brought to you by BiOptimizers and Cozy Earth. Sleep is one of our most basic human ...
Stop Suffering and Free Your Mind with Gurudev Sri Sri Ravi Shankar
Mon, 11 Jul 2022
This episode is brought to you by InsideTracker and Paleovalley. We are the creator of our minds, bo...
The 3 Ways Metabolic Health Impacts Sexual Health with Dr. Casey Means
Thu, 07 Jul 2022
This episode is brought to you by ButcherBox and Pendulum. When we talk about metabolic health, peop...
How Fasting Can Help You Lose Weight, Prevent Disease, and Increase Longevity with Dr. Pradip Jamnadas
Mon, 04 Jul 2022
This episode is brought to you by InsideTracker and Gut Food. These days, we hear a lot about fasti...
The New Science of Mental Well-Being and Taking Control of Your Health and Happiness with Dr. Rangan Chatterjee
Thu, 30 Jun 2022
This episode is brought to you by InsideTracker and AquaTru. If you stopped and asked yourself wheth...
The Top 3 Lab Tests to Determine If Your Metabolic Health is Optimal with Dr. Casey Means
Mon, 27 Jun 2022
This episode is brought to you by Pendulum and InsideTracker. The word “metabolism” gets tossed ...
The Top 3 Things You Can Do Today to Start Protecting Your Brain with Dr. Datis Kharrazian
Thu, 23 Jun 2022
This episode is brought to you by BiOptimizers and InsideTracker. Many people think optimizing brain...
Why Calories Aren’t the Full Story and How Fructose Drives Weight Gain with Dr. Robert Lustig
Mon, 20 Jun 2022
This episode is brought to you by Birch Living and Vivobarefoot. A calorie is a calorie, right? Wron...
How to Stop Overthinking and Tune Into Your Inner Guidance with Light Watkins
Thu, 16 Jun 2022
This episode is brought to you by Cozy Earth and Pendulum. A lot of people have fear around meditati...
Are You Eating Enough Protein for Optimal Health?
Mon, 13 Jun 2022
This episode is brought to you by InsideTracker and HigherDOSE. Skeletal muscle is a widely overlook...
3 Things You Can Do Right Now to Beat Anxiety with Dr. Ellen Vora
Thu, 09 Jun 2022
This episode is brought to you by Thrive Market and InsideTracker. Blood sugar is starting to get m...
A Few Crucial Things You Need to Know about Uric Acid—the Body’s Fat-Storage Switch with Dhru Purohit
Mon, 06 Jun 2022
This episode is brought to you by ButcherBox and Vivobarefoot. Uric acid is a central player in meta...
The 3 Daily Supplements You Need to Look Younger & Live Longer with Dr. Mark Hyman
Thu, 02 Jun 2022
This episode is brought to you by BiOptimizers and Pendulum. Our food supply is dramatically less n...
Doing THIS Simple Thing Will Improve Your Blood Sugar and Focus with Dhru Purohit
Mon, 30 May 2022
This episode is brought to you by InsideTracker and BiOptimizers. Want to know a simple way to...
The Top Causes of Leaky Gut and How to Fix Them with Dr. Elroy Vojdani
Thu, 26 May 2022
This episode is brought to you by InsideTracker and Pendulum. Most of us do not recognize the degre...
A Deep Dive into The Healing Power of Polyphenols with Dhru Purohit
Mon, 23 May 2022
This episode is brought to you by Vivobarefoot and InsideTracker. Humans and plants co-evolved to he...
Why Muscle is the Key for Longevity with Dr. Gabrielle Lyon
Thu, 19 May 2022
This episode is brought to you by BiOptimizers and Birch Living. Skeletal muscle is a widely overlo...
A Super-Simple Hack to Optimize Your Blood Sugar with Dhru Purohit
Tue, 17 May 2022
This episode is brought to you by InsideTracker and Cozy Earth. What if you could have your cake and...
Use These Fasting Secrets to Reverse Aging and Increase Your Lifespan with Dr. Valter Longo
Thu, 12 May 2022
This episode is brought to you by ButcherBox and InsideTracker. We all know that fasting has amazin...
A Practice to Feel Refreshed, Revived, and Refocused with Dhru Purohit
Mon, 09 May 2022
This episode is brought to you by Pendulum and InsideTracker. We all know how amazing meditation is ...
Healing Trauma, Psychedelic Medicine, and The Power of Self-Love with Dr. Molly Maloof
Thu, 05 May 2022
This episode is brought to you by BiOptimizers and HigherDOSE. Tapping into love and connection is o...
A Five-Minute Morning Routine That Anyone Can Do with Dhru Purohit
Tue, 03 May 2022
This episode is brought to you by InsideTracker and Vivobarefoot. Are you a fan of morning routines ...
These Foods and Habits Boost Brain Health and Reduce Inflammation with Dr. Mark Hyman
Thu, 28 Apr 2022
This episode is brought to you by Pendulum and Cozy Earth. If you haven’t heard, me and Dr. Mark ...
My Top Three Most Underrated Herbs and Spices with Dhru Purohit
Mon, 25 Apr 2022
This episode is brought to you by InsideTracker and Pendulum. We know that eating a variety of plant...
The Top Foods to Prevent Disease and Repair DNA with Dr. William Li
Thu, 21 Apr 2022
This episode is brought to you by BiOptimizers and InsideTracker. Traditionally, advocates of nutri...
How Women Can Hack Their Hormones using the Power of Cycle Syncing with Dhru Purohit
Mon, 18 Apr 2022
This episode is brought to you by Birch Living. Women have an important biological rhythm they exper...
Does Long-Term Use of Psychiatric Drugs Do More Harm Than Good? with Robert Whitaker
Thu, 14 Apr 2022
This episode is brought to you by ButcherBox and Pendulum. The world of pharmaceuticals is a deceivi...
Walking More Will Radically Improve Your Health, Here's How! with Dhru Purohit
Wed, 13 Apr 2022
This episode is brought to you by InsideTracker and Pendulum. Walking is absolutely the most underra...
Unlocking the Power of Your Mitochondria to Age in Reverse with Dr. Steven Gundry
Thu, 07 Apr 2022
This episode is brought to you by BiOptimizers, Vivobarefoot, and WHOOP. Chances are, you’ve he...
How to Hack Your Coffee to Lower Your LDL
Mon, 04 Apr 2022
This episode is brought to you by Pendulum and InsiderTracker. There’s a compound in coffee that c...
Scientist Reveals What to Eat to Beat Inflammation, Balance Blood Sugar, and End Fatigue with Jessie Inchauspé
Thu, 31 Mar 2022
This episode is brought to you by Pendulum and WHOOP. Most people don’t realize what kind of nega...
Three Super Crazy Facts about Big Pharma
Mon, 28 Mar 2022
This episode is brought to you by Pendulum and Birch. I’m currently reading a book called Sicken...
Top Food Hacks to Supercharge Your Health with Max Lugavere
Thu, 24 Mar 2022
This episode is brought to you by BiOptimizers and InsideTracker. Processed foods, sedentary lifesty...
The Top Mistakes People Make When Wearing a Continuous Glucose Monitor with Brigid Titgemeier
Mon, 21 Mar 2022
This episode is brought to you by Vivobarefoot and Pendulum. Poor metabolic health and blood suga...
Hormonal Imbalances Can Ruin Your Life—Here’s How to Fix Them with Dr. Sara Gottfried
Thu, 17 Mar 2022
This episode is brought to you by ButcherBox, InsideTracker, and WHOOP. Mainstream medicine often f...
The Mind-Blowing Science of Water-Only Fasting with Dr. Alan Goldhamer
Mon, 14 Mar 2022
This episode is brought to you by Pendulum. These days, we hear a lot about fasting. Intermittent fa...
Breaking Free from Tribalism and Celebrating Nuance with Africa Brooke
Thu, 10 Mar 2022
This episode is brought to you by Cozy Earth and InsideTracker. We’re living in an extremely divis...
5 Reasons We Say “I Don’t Know What I Want!” and How to Truly Find Clarity
Mon, 07 Mar 2022
This episode is brought to you by Cozy Earth and Vivobarefoot. Welcome to the Big Idea of the Week! ...
The Bitter Truth About Sugar & How It's Destroying Your Health with Dr. Robert Lustig
Thu, 03 Mar 2022
This episode is brought to you by BiOptimizers and InsideTracker. Seventy-four percent of products ...
Are You a Chronic People-Pleaser? Do These 3 Things!
Mon, 28 Feb 2022
This episode is brought to you by Cozy Earth and Vivobarefoot. People-pleasing looks like saying “...
The Top Lab Tests to Determine Whether or Not You’re Actually Healthy with Dr. Casey Means
Thu, 24 Feb 2022
This episode is brought to you by Cozy Earth and InsideTracker. The word “metabolism” gets toss...
4-Steps to Balance Your Blood Sugar and Increase Longevity with Kelly LeVeque
Mon, 21 Feb 2022
This episode is brought to you by Pendulum. What do obesity, type 2 diabetes, heart disease, polycys...
Is Social Media Destroying Your Brain? with Cal Newport
Thu, 17 Feb 2022
This episode is brought to you by BiOptimizers, InsideTracker, and Eight Sleep. What if we thought ...
How Indoor Air Quality Impacts Your Brain and What to Do About It with Dhru Purohit
Mon, 14 Feb 2022
This episode is brought to you by Vivobarefoot and Pendulum. When it comes to air pollution, most of...
Could Uric Acid Be The Key to Losing Weight, Controlling Blood Sugar, and Achieving Extraordinary Health? with Dr. David Perlmutter
Thu, 10 Feb 2022
This episode is brought to you by ButcherBox and InsideTracker. Researchers around the globe over th...
Radically Improve Your Focus with This Simple Morning Challenge
Mon, 07 Feb 2022
This episode is brought to you by Pendulum: Pendulum is the first company to figure out how to harne...
#263: A Deep Dive on the Fraud, Deception, and Misdirection of Big Pharma with Dr. John Abramson
Thu, 03 Feb 2022
This episode is brought to you by BiOptimizers, InsideTracker, and Eight Sleep. The United States sp...
#262: The Radical Healing Properties of Broccoli Sprouts and Sulforaphane with Dr. Jed Fahey
Mon, 31 Jan 2022
This episode is brought to you by Pendulum and Vivobarefoot. Sometimes, a lot of big benefits can be...
#261: Fasting Tips and the 2-Steps to Sustained Weight Loss with Dr. Ben Bikman
Thu, 27 Jan 2022
This episode is brought to you by InsideTracker and Rupa Health. Most people are pretty confused whe...
#260: A Deep Dive into Covid-19 Origins, Lab Leak, and the Next Pandemic with Dr. Steven Quay
Mon, 24 Jan 2022
This episode is brought to you by Pendulum. We’re constantly learning more and more about COVID-19...
#259: Find Your Purpose with This 30-Day Challenge with Alex Banayan
Thu, 20 Jan 2022
This episode is brought to you by Eight Sleep, InsideTracker, and BiOptimizers. We’ve all gone thr...
#258: The Super Nutrient Most of Us Are Missing with Dhru Purohit
Mon, 17 Jan 2022
This episode is brought to you by Rupa Health and Pendulum. Magnesium participates in over 600 enz...
#257: End Anxiety, Beat Burnout, and Supercharge Your Energy with Dr. Robin Berzin
Thu, 13 Jan 2022
This episode is brought to you by Rupa Health and InsideTracker. Feeling like crap has become perv...
#256: Use This Form of Prevention & Treatment on Viruses Today! With Chris Kresser
Mon, 10 Jan 2022
This episode is brought to you by HigherDOSE. Our bodies come equipped with some pretty amazing defe...
#255: The Wild and Crazy Science on How to Age in Reverse with Dr. Kara Fitzgerald
Thu, 06 Jan 2022
This episode is brought to you by InsideTracker, BiOptimizers, and Eight Sleep. It’s true: getting...
#254: The #1 Thing You Can Do to Reduce Inflammation & Diversify Your Microbiome with Dr. Deanna Minich
Thu, 30 Dec 2021
This episode is brought to you by InsideTracker. When you think back to what you ate today, yesterda...
How Movement Radically Transforms The Brain (Rebroadcast)
Mon, 27 Dec 2021
This episode is brought to you by AirDoctor. The most common explanation for why exercise makes us h...
#253: The Power of Plants with Simon Hill
Thu, 23 Dec 2021
This episode is brought to you by BiOptimizers and InsideTracker. We now know that food is medicine,...
How to Get Better, Deeper, and More Impactful Sleep (Rebroadcast)
Mon, 20 Dec 2021
This episode is brought to you by Eight Sleep. We all know the importance of getting enough sleep, t...
#252: The Latest Science on How to Turn Your Body’s Fat Storage Switch Off with Dr. Richard Johnson
Thu, 16 Dec 2021
This episode is brought to you by InsideTracker. Why do we get fat? As Americans have gotten heavier...
#251: How Fasting Can Reverse Aging & Prevent Disease with Dr. Pradip Jamnadas
Thu, 09 Dec 2021
This episode is brought to you by BiOptimizers and Cozy Earth. These days, we hear a lot about fast...
Sugar Is Making Us Fat, Tired, and Sick (Rebroadcast)
Mon, 06 Dec 2021
This episode is brought to you by InsideTracker and ButcherBox. Most of us hear the term “metaboli...
#250: Why Some Relationships Don’t Last with Esther Perel
Thu, 02 Dec 2021
This episode is brought to you by Cozy Earth and InsideTracker. As human beings, relationships are ...
#249: Detox Your Mind by Stepping Into Minimalism with The Minimalists
Thu, 25 Nov 2021
Detox Your Mind by Stepping Into Minimalism | This episode is brought to you by InsideTracker and Co...
#248: Stop Suffering by Letting Go of Your “Story” with IN-Q
Thu, 18 Nov 2021
Stop Suffering by Letting Go of Your “Story” | This episode is brought to you by InsideTracker a...
#247: An Unconventional Path to Treating Autoimmune Disease with Dr. Cynthia Li
Thu, 11 Nov 2021
An Unconventional Path to Treating Autoimmune Disease | This episode is brought to you by Vivobarefo...
#246: This Miracle Nutrient Will Add 5 Years to Your Life with Dhru Purohit
Thu, 04 Nov 2021
This Miracle Nutrient Will Add 5 Years to Your Life | This episode is brought to you by Vivobarefoot...
#245: The Top Toxins That Damage Your Gut with Dr. Zach Bush
Thu, 28 Oct 2021
The Top Toxins That Damage Your Gut | This episode is brought to you by BiOptimizers and Vivobare...
#244: The New Mind-Blowing Science of Breathing with James Nestor
Thu, 21 Oct 2021
The New Mind-Blowing Science of Breathing | This episode is brought to you by BiOptimizers and Cozy ...
#243: Breaking Free of Old Habits, Addiction, and Past Traumas with Dr. Gabor Maté (Rebroadcast)
Thu, 14 Oct 2021
Breaking Free of Old Habits, Addiction, and Past Traumas | This episode is brought to you by Butcher...
#242: How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better with Dr. Jason Fung
Thu, 07 Oct 2021
How to Use Intermittent Fasting to Lose Weight, Live Longer, and Feel Better | This episode is broug...
#241: Why We Get Fat and How to Actually Lose Weight with Gary Taubes
Mon, 04 Oct 2021
Why We Get Fat and How to Actually Lose Weight with Gary Taubes | This episode is brought to you by ...
#240: How to Use the Power of Mirror Neurons to Radically Transform Every Relationship in Your Life with Jennifer Kolari
Thu, 30 Sep 2021
How to Use the Power of Mirror Neurons to Radically Transform Every Relationship in Your Life | This...
#239: Avoid These Things If You Want a Healthier Brain with Dr. Daniel Amen
Thu, 23 Sep 2021
Avoid These Things If You Want a Healthier Brain | This episode is brought to you by BLUblox and Coz...
#238: Hormonal Imbalances Can Ruin Your Life, Here’s How to Fix Them with Dr. Sara Gottfried
Thu, 16 Sep 2021
Hormonal Imbalances Can Ruin Your Life, Here’s How to Fix Them | This episode is brought to you b...
#237: 3 Steps to Reverse Autoimmune Disease with Dr. Terry Wahls
Thu, 09 Sep 2021
3 Steps to Reverse Autoimmune Disease | This episode is brought to you by BLUblox and Paleovalley. ...
#236: How Poor Metabolic Health Allows Covid-19 to Hijack Our System with Dr. Ronesh Sinha
Thu, 02 Sep 2021
How Poor Metabolic Health Allows Covid-19 to Hijack Our System | This episode is brought to you by H...
#235: The Latest Science on the Link Between Cancer and Cell Phones with Dr. Devra Davis
Thu, 26 Aug 2021
The Latest Science on the Link Between Cancer and Cell Phones | This episode is brought to you by BL...
#234: How Leaky Gut is Making Us Sick and Driving Chronic Inflammation with Dr. Emeran Mayer
Thu, 19 Aug 2021
How Leaky Gut is Making Us Sick and Driving Chronic Inflammation | This episode is brought to you by...
#233: The Root Cause of Alzheimer’s & How to Prevent It with Dr. Dale Bredesen
Thu, 12 Aug 2021
The Root Cause of Alzheimer’s & How to Prevent It | This episode is brought to you by Birch Living...
Energy: The Missing Link to Heal Your Body and Mind with Dr. John Amaral (Rebroadcast)
Mon, 09 Aug 2021
We live in a hyper-connected world, but more people are more disconnected than ever before. Why? It’...
#232: Top Healthy Foods That Prevent & Treat Autoimmune Disease with Dr. Elroy Vojdani
Thu, 05 Aug 2021
Top Healthy Foods That Prevent & Treat Autoimmune Disease | This episode is brought to you by BiOpti...
The Science of Movement: How to Use Exercise to Defeat Depression, Anxiety, and Loneliness with Dr. Kelly McGonigal (Rebroadcast)
Mon, 02 Aug 2021
The most common explanation for why exercise makes us happy is far too simplistic. The psychological...
#231: Avoid These Risk Factors to Prevent Brain Inflammation with Dr. Datis Kharrazian
Thu, 29 Jul 2021
Avoid These Risk Factors to Prevent Brain Inflammation | This episode is brought to you by Cozy Eart...
#230: Eat These Foods to Boost Brain Health & Reduce Inflammation with Shawn Stevenson
Thu, 22 Jul 2021
Eat These Foods to Boost Brain Health & Reduce Inflammation | This episode is brought to you by BiOp...
#229: Should Kids Get a COVID-19 Vaccine? with Pediatrician Dr. Elisa Song
Thu, 15 Jul 2021
Should Kids Get a COVID-19 Vaccine? with Pediatrician | This episode is brought to you by Cozy Eart...
#228: How To Prepare Our Bodies and Minds for The NEXT Pandemic with Dr. Austin Perlmutter
Mon, 12 Jul 2021
How To Prepare Our Bodies and Minds for The NEXT Pandemic | This episode is brought to you by BLUbl...
#227: Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier with Dr. Casey Means
Thu, 08 Jul 2021
Five Surprising Foods That Spike Blood Sugar and How to Make Them Healthier | This episode is broug...
#226: Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice with Todd McCullough
Mon, 05 Jul 2021
Improve Your Focus, Energy, and Joy with This 4-Step Meditation Practice | This episode is brought ...
#225: The Real Cause of Alzheimer’s and Dementia and How to Prevent Them with Dr. David Perlmutter
Thu, 01 Jul 2021
The Real Cause of Alzheimer’s and Dementia and How to Prevent Them | This episode is brought to y...
#224: Reprogram Your Brain to Destroy Laziness and Improve Focus with Dr. Andrew Huberman
Thu, 24 Jun 2021
Reprogram Your Brain to Destroy Laziness and Improve Focus | This episode is brought to you by BLUb...
#223: How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline with Dr. Ben Bikman
Thu, 17 Jun 2021
How Insulin Resistance Destroys Your Brain and Promotes Alzheimer’s and Cognitive Decline | This ...
#222: 7 Ways to Protect Your Brain from Harmful Electromagnetic Radiation (Especially at Night!)
Tue, 15 Jun 2021
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru shares 7...
#221: A Functional Medicine Approach to Treating Crohn’s and Colitis with Nishtha Patel
Thu, 10 Jun 2021
A Functional Medicine Approach to Treating Crohn’s and Colitis | This episode is brought to you b...
#220: The Power of Hitting Rock Bottom and Where to Go Next with Dr. Shefali
Thu, 03 Jun 2021
The Power of Hitting Rock Bottom and Where to Go Next | This episode is brought to you by BiOptimi...
#219: Is The Secret to Optimal Health in Your Spine? with Dr. Jeremy Brook
Mon, 31 May 2021
Is The Secret to Optimal Health in Your Spine? | This episode is brought to you by BiOptimizers and ...
#218: The Mind-Blowing Science of Starving Cancer with Food with Dr. William Li
Thu, 27 May 2021
The Mind-Blowing Science of Starving Cancer with Food | This episode is brought to you by BLUblox an...
#217: How Mold and Environmental Toxins Damage Our Brain and Body with Dr. Craig Tanio
Mon, 24 May 2021
How Mold and Environmental Toxins Damage Our Brain and Body | This episode is brought to you by BiOp...
#216: How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations with Light Watkins
Thu, 20 May 2021
How to Tap into Your Gut Intuition and Tune Out Society’s Noise and Expectations | This episode is...
#215: How to Use Boundaries to Create More Freedom, Joy, and Happiness
Wed, 19 May 2021
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to...
#214: The #1 Predictor of Longevity
Mon, 17 May 2021
Regardless of what we want to accomplish, from growing your business, creating a great company cultu...
#213: Hunt, Gather, Parent with Dr. Michaeleen Doucleff
Thu, 13 May 2021
Hunt, Gather, Parent | This episode is brought to you by BiOptimizers and Paleovalley. Having child...
#212: How to Stop Feeling Empty by Letting Go of Seeking
Tue, 11 May 2021
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to...
#211: Break Free of People-Pleasing and FOMO with Diego Perez
Thu, 06 May 2021
Break Free of People-Pleasing and FOMO with Diego Perez | This episode is brought to you by Thrive M...
#210: Is There Life After Death? with Dr. Jim Tucker
Tue, 04 May 2021
Sometimes, we’re led down a path that might surprise us. Our calling in life might end up being co...
#209: Get Out Of Your Own Way
Wed, 28 Apr 2021
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to...
#208: Rethinking God, Sex, and Death in a World That’s Lost Its Mind with Jamie Wheal
Thu, 22 Apr 2021
If you’re looking for a way to explore the concept of meaning, how it relates to culture, religion...
#207: The Dangers of Fluoride on the Brain and IQ with Dr. Mark Burhenne
Thu, 15 Apr 2021
If we want to continue learning how to optimize health, we have to stay open to new information that...
#206: Are You a Chronic People-Pleaser? Do These 3 Things!
Tue, 13 Apr 2021
Welcome to The Big Idea of the Week! On today’s episode of The Dhru Purohit Podcast, Dhru talks to...
#205: We Got it Wrong When it Comes to Weight Loss with Dr. Rangan Chatterjee
Thu, 08 Apr 2021
Our culture puts a lot of emphasis on blame when it comes to being overweight. People are villainize...
#204: How to Get Your Energy Back TODAY with Dr. Amy Shah
Thu, 01 Apr 2021
Does it feel like your life is too busy, your days are too short, and you're feeling overworked, ove...
#203: My Step-by-Step Sleep Protocol
Wed, 31 Mar 2021
Welcome to The Big Idea of the Week! Quality sleep is essential for human health, yet 1 in 3 adults...