Thomas Jones
Appearances
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
The ecosystem below is a different realm altogether, and you find that what was beautiful from above is only more beautiful below. Your torch guides you through the darkness, revealing a stunning underwater landscape. You swim among submerged limestone formations, marveling at the play of light and shadow on the cave walls.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
Fish glide gracefully past, inspecting you with curiosity, and you can't help but smile. Their scales glisten as they dart around. Their fluid choreographies rival any ballet. This species of fish thrive in the dark, nutrient-rich waters, having adapted to this unique environment. As your underwater flashlight sweeps over them, they seem like ethereal spirits, guardians of the subterranean world.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
and a living reminder of the resilience and beauty that can be found in the most unlikely of places. After a while, you slowly move towards the surface. You're near the opening of the cave, where sunlight streams in. And as your head emerges from the water, you feel another rush of exhilaration.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
The transition from the submerged world to the open air is a stark contrast, and you savor the feeling of oxygen-rich breaths filling your lungs. The sunlight dances on the water's surface, creating a play of reflections and ripples. As you float, buoyant and weightless, you take a moment to reconnect with the world above, appreciating an act as simple yet profound as bathing in sunlight.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
The sounds of nature, the warmth of the sun, and the gentle lapping of the waves are reassuring, welcoming you back. You feel the cool breeze on your damp skin, and the warm rays, no longer filtered by the water, bathe you in a glow. As you tread easily in this bath of liquid gold, a profound sense of relief and renewal washes over you with each breath.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
In tonight's story, you'll embark on a subterranean adventure and explore the breathtaking depths of the Chinoyee Caves. Together with your guide, you'll meander through the narrow passages and hidden chambers and dive in cool, clear waters.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
In between dives, you cherish the ritual of coming up for air, moving back and forth between two worlds. After a series of shallow dives, you and Tendai surface in a hidden grotto, a place that feels untouched by man. All around are delicate curtains of rock, illuminated by the glow of your underwater lights. You rest on the grotto's edge, your eyes closed, allowing the peace to wash over you.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
The hours pass like minutes, and you continue to explore the cave system, each turn revealing new wonders. As you gaze upon the algae, a kaleidoscope of colors unfolds before your eyes. Vibrant greens dominate, ranging from deep emerald hues to the more subtle shades reminiscent of fresh spring leaves.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
A subtle interplay of blues and yellows adds depth and complexity, creating a mesmerizing palette that mirrors the diverse species thriving beneath the water's surface. Each filament and cluster seems to dance with life, radiating a spectrum of colors. As you move deeper into the cave, the passage turns in a topsy-turvy manner, and you encounter a series of winding tunnels.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
You smile inside as you navigate these playful sections of underwater architecture. Slipping through a crevice, you and Tendai enter a chamber unlike any you have seen before. The walls are adorned with iridescent minerals, and the cave floor is covered in a bed of silty sand. It's a place of immense beauty, something completely otherworldly. Exploring further is the only option.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
You can't resist. The water is dazzling with color and the light play of the currents. As you swim through this chamber, you notice an unusual rock formation that resembles an ancient, fossilized tree. You can't help but wonder about the history of this place, and the eons that have passed since it was last touched by the light of day. You recall something that Tendai told you.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
As you can probably tell, this story does involve a few enclosed spaces, so if you're particularly sensitive to that sort of thing, feel free to choose a different episode to listen to tonight. We will also have a long length stitched version of this series coming out on the premium feed next week.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
The Shona people believe that this chamber is the heart of the caves, where the spirits of the ancestors reside. For Tendai, and so many others, it is a place of great significance. As you float in that ancient pool, a profound sense of reverence washes over you.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
It's as if the spirits of the past whisper to you, reminding you of the importance of preserving and respecting the natural wonders of the earth. Your scuba gear allows you to glide effortlessly through the water, your body in perfect harmony with the liquid world that surrounds you. With each movement, you feel the currents and eddies guiding you through the maze-like passages of the caves.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
But eventually, as the day gives way to evening, you decide that it's probably best to head back to land. And so, submerging yourself once more, you begin to make your way back to the surface. As you emerge from the depths, you are greeted by the resplendent transformation of the caves. The warm, golden light of the setting sun streams in, casting a surreal glow on the calm surface of the water.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
It's as though the rocks have been covered in honey, which is about to trickle off at any minute. As the orange glow pours through the cave's entrance, filling the space, it seems to bid a radiant farewell to the day. The world outside beckons. And with every step you take, the cave slowly releases its hold.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
The transition from the water to the bush, grass, and dust feels like a passage from one realm to another. After your long journey, you feel the physical toll of navigating the cave. Yet you find that your spirit is lifted. As you and Tendai stand at the cave's mouth, you instinctively take a deep breath. as if inhaling the essence of your remarkable adventure.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
So if you haven't heard the others yet, or you'd just love to listen to them all again, that will be a great way to enjoy this series in full. Speaking of Get Sleepy Premium, this is your last chance to enjoy your first three months completely free of charge.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
It feels as though the Chinoi Caves have chosen the two of you to be its guardians, the protectors of its secrets, and ambassadors of its unique hidden beauty. Reflecting on your time in the caves, you recognize that it has been a once-in-a-lifetime experience. You have explored the ancient heart of the earth and discovered the beauty of darkness.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
In the subterranean realm of the caves, darkness is not just an absence of light, but a canvas for the imagination. It's like a mysterious veil that conceals ancient secrets, which are then revealed with each flicker of your torch. In the blackness, your senses are heightened and your mind is free to wander, conjuring images and stories. Even in the absence of light, beauty can thrive.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
And the hidden treasures of the earth are just waiting to be discovered by those who venture into its embrace. As you and Tendai make your way towards the waiting bus, there's a comfortable silence The echoes of your cave adventure still resonate in your minds, and there's a sense of camaraderie in having shared such an extraordinary journey.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
The soft rustle of leaves in the breeze and the distant murmur of water create a soothing backdrop to your silent reflection. You recline in your bus seat as the soft hum of the engine and the rhythmic motion lull you into a mellow, reflective trance. And as the bus meanders through the landscape, your mind drifts back to the enchanting underwater world you have left behind.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
If you listen on Apple Podcasts, you can claim your free trial very simply by scrolling to the top of the Get Sleepy feed and hitting the Try Free button. If you listen on a different podcast app, then just go to getsleepy.com slash support where you can sign up for the free trial and then link the subscription to your podcast app.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
You recall the moment of standing at the cave's entrance, your heart aflutter with anticipation. The memory of the initial descent, the cool embrace of the water, and the weightlessness as you submerged into the depths, all play out like a vivid movie in your mind. In this mental montage,
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
The limestone formations inside the cave glisten like precious jewels, their contours etched by eons of patient sculpting. As you reflect on the formations within the caves, they appear in your mind like sculptures in a gallery, a testament to the artistry of nature. The schools of fish, like strokes of living paint, dance gracefully through your memory.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
their scales shimmering with otherworldly iridescence. And your underwater flashlight, your trusted companion in the deep, emerges as a beacon of exploration. It illuminates your way through the velvety darkness, revealing a wonderland hidden from the world above. The light refracts off mineral deposits, creating an intricate, shifting pattern of ethereal beauty on the cave walls.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
Outside the bus window, the passing landscape mirrors the subterranean world you've left behind. The leaves of the trees glisten in the last rays of the sun, and you recall the dappled sunlight filtering through the cave's entrance. The winding river, too, makes you think of the labyrinthine tunnels you navigated. It's current, like a quiet echo of the underground rivers.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
Your thoughts wander to the clouds above. They remind you of the ceiling of the cave, with its cathedral-like beauty. And as the bus's gentle motion continues to sway you, the events of the day and the recollection of the cave's beauty lull you into a deep, peaceful slumber. Your eyelids grow heavy and your breathing steadies. And as the bus trundles along, the outside world fades.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
Get Sleepy Premium members receive full access to our entire catalogue of over 850 stories and meditations. Everything is completely ad-free and you receive an exclusive bonus episode every single Thursday. Tomorrow, Jessica will be reading our story, all about a day in the life of a princess as she potters around her castle home. So be sure to join us for that.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
Either hit try free at the top of your Get Sleepy feed on Apple Podcasts, or visit getsleepy.com slash support for more information. Thank you so much, my friends. Now then, let's prepare for tonight's journey and make sure we're ready for a good night's rest. Find a comfortable position lying down and take a few moments to release the tight spots in your body melting into the stillness.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
Feel any residual tension and worries dissolve. Now, turn your focus to your breath. Breathe in slowly and deeply through your nose. Let your abdomen expand fully and savor the momentary pause at the top of your breath. Then exhale slowly through your mouth, releasing any lingering thoughts or distractions with it. As you continue this mindful practice,
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
Let yourself be carried by the rhythm, feeling your chest and belly rise and fall with the flow of your breath. Allow your mind to find peace and centeredness in this simplicity. And as you start to drift into slumber, carry this serenity with you. Now that you're relaxed, you can simply follow the sound of my voice as we return to Zimbabwe. This is where our story begins.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
In the heart of Zimbabwe, nestled among a dense thicket of trees and shrubs, are the Chinoy Caves. These caves, a mysterious labyrinth, entice adventurers and explorers from all over the world. And they have a fascinating history. They were formed over millions of years of geological processes, including groundwater dissolving limestone. This created expansive underground chambers and passages.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
For the indigenous people here, the Chinoyee caves have long been considered a sacred place. Many people believe they were named after a local chief. They were traditionally used for spiritual and ritual purposes. These days, the caves are known not only for their geological and cultural significance, but also for their popularity as a diving destination.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
It's called Meditation for Anxiety and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
The Sleeping Pool is one of the most famous attractions within the caves. It draws divers from around the world due to its crystal clear waters and unique rock formations. Today, you're going to be exploring this underwater land. You'll be accompanied by Tendai, a local guide with an insatiable passion for cave diving. Together, the two of you stand at the entrance of the Chinoyee Caves.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
Your sleek wetsuit fits snugly, and you carry your scuba gear with you. A sense of anticipation radiates from every fiber of your being as you gaze into the dark entrance of the cave. You muse over the endlessness of the space. It's so big. and its vastness hints at the potential of what lies below the surface. Tendai pats your shoulder gently.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
You exchange words of encouragement, your voices echoing through the cave's entrance. The reverberation of the sound adds to the anticipation of the journey ahead. You take your first step into the cave. As darkness envelops you, you flick on your waterproof flashlight, revealing the rocky ceiling adorned with glistening stalactites.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
Your footsteps vibrate in the cave, creating a strange, yet soothing ambience. The light from your torch is warm and comforting. The journey begins with an upward slope through a narrow passage. Your breath resonates in your ears as you push forward, and the cave seems to come alive as you do so, whispering its secrets to you with every step.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
For generations, says Tendai, our people have regarded these caves as a sacred place, a connection to our ancestors. As you delve deeper into the cave system, the terrain shifts from narrow passageways to expansive chambers. You marvel at the underground lakes and pools of crystalline water, their depths teeming with life.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
Schools of fish dart about, creating intricate patterns that resemble living art. Sharp flashes of silver among vibrant algae greens. It's like an ever-changing abstract painting. You can't resist reaching out to touch the smooth limestone formations that surround you. The sensation of cool ancient rock beneath your fingertips sends shivers down your spine.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
It's like brushing against thousands of years of history and heritage, of people who came before and those yet to come. Wandering deeper and deeper, you arrive at a vast underground lake, with water so clear it's almost invisible. The cave's ceiling opens up to the sky, revealing a majestic natural chamber with a pool that seems bottomless. This is the sleeping pool, Tendai explains.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
Hey friends, welcome to Get Sleepy, where we listen, we relax, and we get sleepy. It's Tom here, your host. Thank you so much for joining me. This evening, we'll conclude our explorations of some of the wonders of Zimbabwe, a series of tales we've enjoyed over the last four weeks. They were all written by Kathleen, and I'm very glad to have been able to narrate them all for you.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
Local legends say that it's enchanted. that those who dare to enter its depths may never return. As he says this, however, he smiles. It's a reassuring sort of smile, the type that makes you feel instantly at ease. Unfazed by the tales and emboldened by Tendai's cheeky banter, you prepare to embark on your first cave dive.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
You strap on your scuba gear and adjust your mask, feeling a sense of exhilaration. The cool darkness of the caves beckons you The depths are a mystery, waiting to be unveiled, stroke by stroke. With a nod to Tendai that's met by his reassuring smile, you take the plunge. In one fluid motion, you slip beneath the surface of the sleeping pool into the clear, glass-like waters.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
The sensation of the water embracing you is like a velvet caress, smooth and all-consuming. You find yourself in a world of weightlessness, where the boundaries of the cave dissolve. And in this sacred underwater realm, time itself seems to pause. As you venture further into the cave, there's a deepening sense of serenity.
Get Sleepy: Sleep meditation and stories
Diving in the Chinhoyi Caves
The silence is profound, and all you can hear is the soothing rhythm of your own breathing. You feel like a solitary explorer in a hidden world, a privileged guest in a sanctuary untouched by the outside elements. The beam of your underwater flashlight casts a diluted, ephemeral path through the crystalline liquid.
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Jayna and the Dream Berries
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
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Jayna and the Dream Berries
It was the perfect temperature. and with a flick of her wrist, it rained down on her garden patch. When Jaina was finished watering the seed, she made sure to clean off any dirt from her hands and went back inside. She spent all day at school thinking about the mysterious plant growing in her garden. It was all she could talk about over dinner that night.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
And when she was tucked in tight for bed, she could hardly focus on her bedtime story. Her thoughts drifted to her vegetable patch. The next morning, soft sunlight streamed through her window. The warm light landed across her forehead and tickled the bridge of her nose. Jaina awoke. while all the other children in her class were probably spending their Saturday sleeping in.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
Her first thought was of her plant and getting up to water it. She descended the staircase, said her morning greeting to her family, and then approached the sliding glass door to her backyard and stepped outside. Jaina crossed over to the water hose, turning on the spout. She wiped the sleep from her eyes as she took her first step into her garden. But it wasn't what she was expecting.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
The mound of dirt where she buried the seed was covered in heavy green leaves. A thick, emerald-colored vine emerged from the earth. It practically glowed with vibrant life as it wrapped around the plot of soil. While she was dreaming, her plant had fully grown. With a look of wonder, she approached it.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
There, in the center of the creeping vines, was one giant fruit, about the size and shape of a large, ripe watermelon. Except, it was the color of the envelope left under her pillow the previous morning. The melon-like fruit was black as night. Here and there, beautiful ribbons of silver streaked across it. Carefully, she grabbed it. It was surprisingly light for its size.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
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Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
She was expecting it to weigh a ton, but she lifted it easily. Strangely, it reminded her of the heavy weight of her eyelids whenever she fought back sleep. With hardly any effort, the fruit snapped off the vine. It was clearly ripe. She held it in her hands, making sure not to drop it as she brought her prize back inside. Jaina placed it on the breakfast table.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
Her family stared at it in astonishment. Where did you get that? they asked her. I grew it, she said, quite satisfied. They were a little sceptical at first, but seeing the giant grin across her face, her family couldn't help but be proud of their little gardener. She asked for some help cutting it, They were happy to oblige, excited to take a closer look at this new fruit.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
Split open, it was unlike any melon she had ever seen. In fact, the fruit was only a melon on the outside. The inside was filled with dozens of smaller round fruit, a little bigger than a blackberry. They were the color of those seeds again, the varying shades of the sky at sunset, a swirl of violets, blues, and oranges. Jaina grabbed one of the berries and held it in her hands.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
It was somewhat firm, and its ripe skin was smooth. There was a sweet scent drifting from the berry, like it was calling for her to take a bite. She brought it to her nose to take another sniff. There was a subtle sweetness, not overpowering. It was just right. She placed the berry in her mouth and began to chew.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
It burst like a perfectly ripe cherry tomato, with a juice that tasted like nothing she had ever had before. If she could describe its taste, she'd say it was like the dream she had this week. It tasted like that feeling. The feeling of everyone she loved gathering around a table and sharing a beautiful meal. It tasted like patience rewarded with unconditional love.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
Tomorrow, TK is back to read our story, where we'll go on a kayaking trip down the middle fork of the American River in Central California. To find out about all the perks of being a Get Sleepy Premium member, just follow the link in the episode description below. Now my friends, let's get nicely settled in, ready for our story.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
And as she nibbled at the fruit, she noticed it had a pleasant warmth to it. It was good, really good. So she went in for another one. Her family joined in, and they all remarked on how delicious it was. They went around the table, sharing their admiration for her and congratulating Jaina on her hard work. The little girl blushed and thanked them right back.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
She could have eaten those berries all day, but she wanted to savor them. So, after everyone had had a few, she packed the rest of the fruit into a container and put it in the fridge. Jaina spent the rest of her day doing all of the other things she loved. riding her bike with some friends who lived nearby, and playing with her toys.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
She even got to stay up a little later than usual to read a book that she couldn't put down. As far as days go, this was a perfect one. After finishing a chapter, she shut her book and turned off the lights. She couldn't wait to dream, and dream she did. In her dream, she was in her house. She dreamt of being awoken by the scent of her favorite breakfast, blueberry waffles.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
The scent lifted her into the air, like she was in a cartoon. Gently, she floated and followed the trail that the tasty smell left behind. she drifted downstairs. Her family was gathered at the table, and they had waited for her. They watched in awe as she levitated down the steps and over to the table. They asked her how she did and Jaina said that she would show them after breakfast.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
As she ate, she realized the food reminded her of the berries she had tasted the previous morning. After they were finished eating, as if by magic, the plates vanished. There would be no washing the dishes in this dream. Now it was time for flying, Jaina told her family. They were all able to do it in this dream. They defied gravity with ease.
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Jayna and the Dream Berries
And one by one, each member of the family floated around the kitchen. I think we should take this outside, Jaina said with a smile. She slid open the door to the backyard and flew outside. The world was different out there. The whole neighborhood was gone. It was just Jaina's house and the yard floating in space. A sea of stars streaked across the sky.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
Spring has well and truly arrived here in the UK, and we've been blessed with some glorious sunny days already this month. And in fact, as I'm recording this particular intro, it's a beautiful, clear and warm day outside. Now of course, in Britain, we know that cloudy and rainy weather is likely just around the corner, so I try to really appreciate days like this.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
She turned to her family and proposed a race. Last one to the moon is a rotten egg, she said, giggling. They all laughed and sped after her. But they couldn't beat Jaina. It was her dream after all, wasn't it? She was almost at the moon now. It glowed a pale silver. She always thought it would be cold, but as she got closer, she could feel a lovely warmth coming from it.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
She was about to land on the moon when her eyes slowly opened. The sleep drifted from her, and she was awake in her own bed. The soft mattress cradled her, and her head rested comfortably on her pillow. What a strange dream, she thought to herself. That's when she smelled it. blueberry waffles. Someone was making them downstairs. Jaina walked down towards the kitchen.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
Just like in her dream, everyone was gathered around the breakfast table. They were all well rested, with joyous smiles on their faces. A wonderfully stacked plate of blueberry waffles was placed before her. She clapped in excitement. Maybe after this, we can all race to the moon, Jaina joked. That's when everyone stopped. The family turned to Jaina, and they realized something together.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
They had all had the same dream. Not just a similar one. The details were exact. They had dreamt it together. But how was that possible? The berries, Jaina thought. It must have been those berries. She ran to the fridge and pulled them out. They were still just as fresh as they had been yesterday. She took one and bit into it. It tasted familiar. like a morning spent with her loved ones.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
Like her hair flying as she soared among the stars and touched down on the moon. It tasted like a dream. Dream berries, she said out loud. These are dream berries. Her family laughed in the way adults often do when kids say something fantastical. Sweetie, the dreams were just a coincidence, her mother said. But the berries were delicious, so they all helped themselves to a few more.
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Jayna and the Dream Berries
After breakfast, Jaina checked on her garden. The vine was still there, thick and green, but there was no fruit dangling from it that morning. The soft glow it had in the sunlight had vanished. Had she only imagined it? The remainder of her Sunday was restful. She spent the afternoon drawing her dream with her favorite colored pencils. She drew her backyard floating in space.
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Jayna and the Dream Berries
And in general, like so many of us, I adore this time of year. It feels full of hope, renewal and inspiration. And sometimes I think we all need that little bit of help from the natural world. Nothing can replace the energy and nourishment we can receive from nature and from the light of our life-giving sun.
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Jayna and the Dream Berries
The sharp emerald grass contrasted beautifully with the blackness of the sky. She pulled out her violet and orange pencils to draw a distant nebula. Finally, she filled in the moon with a pale yellow. When she was done, she took her drawing and pinned it on the fridge. She didn't even wait for her parents to do it. Jaina knew a work of art when she saw one.
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Jayna and the Dream Berries
In the evening, she sat on her front porch, feeling the chilly night air starting to arrive She was wearing a cozy, light sweater and watched the sunset, admiring its glow. The colors were so much like those of her dream berries. She gazed at the evening sky and watched as the last rays of light vanished over the horizon. Jaina smiled to herself. It was bedtime.
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Jayna and the Dream Berries
She went upstairs and changed into her pajamas. She brushed her teeth and crawled into bed. Then, Jaina picked up the book next to the lamp on her bedside table and started to read. She was only a few sentences in when her eyelids felt heavy. Maybe it was time to go to sleep after all. She could pick up where she left off tomorrow night.
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Jayna and the Dream Berries
As she reached for the cord to switch off the lamp on the bedside table, she blinked. And as she opened her eyes, the lamp was gone. In its place was a small glowing orb about the size of a baseball. She held it in her hands and gazed into it. The surface of the orb was moving around. A swirl of deep yellows and oranges crashed around it like tiny waves of fire. Oh my goodness, Jaina thought.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
This wasn't just any orb. It was the sun. That's when she realized she wasn't in her bedroom any longer. She was floating in outer space. And she wasn't alone. She turned around to see her family flying all over the solar system. They were dancing among the stars, skipping stones in the asteroid belt, and tossing around the rings of planets. But most importantly, they were all together.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
When she awoke the next morning, Jaina had an amazing idea. She took some of those dream berries and saved a few for her and her family. The rest she put in a little container to bring to her classmates. At lunch, she handed them out to the other kids. They all commented on the beautiful color of the berries, and were amazed that she was able to grow something so pretty.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
The taste was also popular. Even the kids who were picky eaters were fans of the little fruit. After school, when Jaina got home, she checked on her plant. The vine was still that lovely shade of green as before. The soil was still nice and moist, and there were no little critters picking at her plant. But sadly, the plant appeared to have grown the last of its dream berries.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
So now, as you lie in bed, ready for a peaceful night's rest, just spend a few moments imagining yourself lying on a soft bed of grass, somewhere in a peaceful spot amongst nature. Feel the warm spring sunshine caressing your skin making you feel more comfortable and relaxed with each passing second. Hear the soft, lilting birdsong in the surrounding trees and bushes.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
She should have been sad, but instead, Jaina was just grateful. Grateful that she got to share the last of her berries with everyone she could. And to celebrate, she had big ideas for tonight's dream. Jaina went to bed early that night. She wanted to get a head start on her special plans. She washed her face and brushed her teeth. Afterwards, she put on her comfiest pajamas and tucked herself in.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
Then, she closed her eyes. It was a beautiful pre-dawn morning in her dream. Jaina floated from her bedroom window down to her backyard. While normally the yard was perfect for her needs as an amateur gardener, today it just wouldn't do. So, with a wave of her hand, she transformed it The small plot changed into a massive piece of land.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
This was no vegetable patch, but a real farm with a field stretching back further than she could see. Fertile earth covered everything. And so, Jaina got to work. she could have waved her hands again. It was, after all, her dream. But she wanted to do this part by hand. Jaina walked through the farm. After a while, she bent down and made a little hole in the mud.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
She felt its cool texture and how softly it gave way when she touched it. She relished the fresh smell of soil that was rich and waiting to take on new life. And in that little hole, she put in a tomato seed. Tenderly, she covered it and gave it a little drink from the fresh water in her watering can. Then, she moved on down the line.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
She did it all over again, planting a new seed and giving it some love. After planting all of her tomatoes, it was time to work on the corn. She spent the early part of her dream planting and caring for every little thing on that farm. And because it was a dream, she didn't have to do her least favorite part of gardening. With a wave of her hand, the ground beneath her gave a soft rumble.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
Luscious green vines sprouted from the earth. Her farm was covered with fully grown plants. golden rows of corn, sweet and juicy tomato plants, brilliant carrots, and even cute little peas. With a snap of her fingers, the veggies plucked themselves. They were perfectly ripe and fell right from their plants. Jaina turned around.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
Magically, they all floated behind her and followed her into the house. With her dream powers, she didn't have to oversee anything. The vegetables began to prepare themselves. Pots and pans flew through the air, and the kitchen began to make the loveliest noises. Soon, there were the sounds of sizzling and slicing, chopping and frying. Jaina went back outside to prepare the rest of her surprise.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
She flew up into the sky and plucked some of the stars that hovered above her. They were tiny and surprisingly chilly in her hands. She hung these in her backyard. They made for dainty little lights that floated just out of reach. Jaina set up dozens of picnic tables in her backyard. When she was done, so was the food.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
With another wave, plates of delicious food flew out of her kitchen and onto the tables. As the last of the tables was served, the soft rumbling of voices could be heard. Her guests had arrived. Her family were the first to step into the They saw the decorations she had put up and the massive farm reaching out to the horizon. They were so proud of her.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
Next were her classmates, who were incredibly excited to be a part of her dream. Jaina thanked them all for coming. She was so happy that everyone who had come was now part of creating something beautiful. The sharing was the best part, especially with the people she loved the most. With happy smiles, everyone began to eat. And afterwards, they flew.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
She taught her classmates how to fly, to imagine the extraordinary, and make it real. It was a good dream. Jaina awoke the next morning excited. She couldn't wait to talk to her friends at school and hear about how much they had enjoyed last night's adventure. She got out of bed and put on her slippers. Then she watched the sunrise from her window.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
and notice any scents that drift through the air, like the subtle fragrance of freshly blooming flowers, the blossoms on the trees, or freshly cut grass as people return their care and attention to their gardens. This is a moment for you to embrace and indulge in, relaxing deeply into the warmth and beauty of a bright spring day. You can remain here in your imagination for as long as you desire.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
When the sun was higher in the sky, she went downstairs and prepared to water her garden. She grabbed the garden hose and stepped out onto the dewy grass. That's when she saw it, her plant. there was something wrapped up in its vine. She reached down and gently moved the leaves to one side. There, she found another large black and silver melon. And she knew that at the center of the fruit
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
Meanwhile, we'll turn to tonight's dreamy story, and gradually, you can drift off into a deep, restorative sleep. So, let's embark on the wondrous journey awaiting us, all about the sharing of dreams with a girl named Jaina. This is where our story begins. Jaina dreamt of farming, her hands in the cool earth, dirt staining her overalls, wiping the sweat from her brow after a hard day's work.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
She wasn't like the other eight-year-olds in her class. She wanted to grow something, care for something, and share those fruits with the people she loved. Her family was supportive, and even though they lived in the city, they helped her turn a part of their modest backyard into a makeshift garden. There, she tried her hand at simple vegetables, carrots and cherry tomatoes.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
The carrots came out tiny and discolored, the cherry tomatoes hard and not very juicy. But she didn't get discouraged. It just made her all the more excited to keep learning about growing plants. And so it came to be that when she lost her next baby tooth, she became even more excited. After all, she thought, the tooth fairy gives you money, and you can use money to buy more seeds.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
It's called Meditation for Anxiety and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
That night, she slid her hand beneath her pillow. She felt the cool cotton fabric on her tiny hand as she gently placed down the tooth. She switched off her lights and laid her head on the pillow. Jaina could feel her eyelids getting heavier and heavier. Soon, she slipped off into a dream. And what did she dream of? Farming, of course. Rows of tall cornstalks reaching for the bright summer sun.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
Cherry tomatoes that were juicy and bursting with flavor. Carrots that were large and the most beautiful shade of orange. After all of her hard work, she brought in her veggies and rinsed them under water that was cold and clear. Then, she diced them, cooked them, and filled the room with the scents of savory and spiced roasted vegetables.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
And the best part, when they were cooked just right, she had the pleasure of sharing what she grew with a table full of people that she loved. It was a good dream. Jaina awoke the next morning with a grin on her face. She could hardly contain her excitement. She threw off her covers, sat upright, and then carefully picked up her pillow. That's when she saw it.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
It wasn't the money she expected from the tooth fairy. Resting there on her mattress was an envelope. It was small, no bigger than a playing card, and it was a black color with a beautiful and ornate silver trim around its edges. She picked up the envelope The paper felt thick but smooth. It seemed expensive. The tooth fairy really took her time with this one, she thought.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
Jaina hesitated at first, but then decided to just open it. Gently, she lifted up the flap and placed her fingers inside, expecting to pull out a few coins. She gasped. Inside the envelope was not money, but something odd. She placed it into her palm and examined it. Carefully, she held it next to her windowsill so the morning light could illuminate it.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
It was one of the most beautiful things she had ever seen. Oval-shaped and about the size of a dime. It was soft and smooth to the touch. The most fantastic part was its color. It was the exact shade of the sky at sunset. Cool blues shifting down to a warm violet before mixing into gold and orange. All these amazing tones in one little object.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
Hey my friends, welcome to Get Sleepy, where we listen, we relax, and we get sleepy. My name's Thomas, and I'll be reading tonight's story for you. It's a unique and creative one, written by Zaki. I'll be guiding us on a very special journey with a girl named Jaina, who has a passion for cultivating new life in her garden, which leads to quite the remarkable development.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
She started to laugh as she knew exactly what was in her hand. It was a seed. Jaina jumped out of bed and got ready to run downstairs. But she suddenly stopped. Where were her manners? She turned back around and faced the room. Thank you, Tooth Fairy, she said. Then she sprinted downstairs, seed in hand.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
She turned the corner, rushing past her family, who were enjoying their breakfast, and bolted out of the back door. Her family called after her, but there was no stopping now. Barefoot, she stepped onto the grass. It was a late spring morning. warm with a gentle breeze in the air. The grass was covered in a light morning dew that tickled her feet with every step.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
Jaina walked over to the garden that she was caring for. It was a humble little patch of dirt she worked on all by herself with some parental supervision, of course. She took a moment to decide the perfect spot for her seed. It was only right that she planted this special little thing next to where she grew her first carrot last year.
Get Sleepy: Sleep meditation and stories
Jayna and the Dream Berries
So, Jaina reached her hand into the earth and shaped a little hole for the seed. She softly placed it in the center and covered it back up. Tenderly, she patted the earth, feeling the moist soil beneath her fingers, and she smiled. Jaina grabbed her garden hose and turned the nozzle. A mellow mist of water sprayed from the end and spread out in front of her. She felt the coolness of the water.
Get Sleepy: Sleep meditation and stories
Grandma Hattie’s Kitchen
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
Get Sleepy: Sleep meditation and stories
Grandma Hattie’s Kitchen
did you know that before slumber studios produced podcasts we made apps we have one app that is the perfect companion to get sleepy it's called white noise deep sleep sounds we developed this app in-house at slumber studios to deliver the highest quality sleep sounds it can help you fall asleep fast Wake up less often, improve focus, reduce anxiety, relieve tinnitus and calm babies.
Get Sleepy: Sleep meditation and stories
Grandma Hattie’s Kitchen
With over 300 sounds and a new sound released every week, you're sure to find one that suits your tastes, including a variety of fan sounds. white, brown, pink, green and other colour noises, professionally recorded nature sounds, as well as a broad range of music like classical, ambient sleep music and lo-fi. As a listener of Get Sleepy, we have an exclusive offer for you.
Get Sleepy: Sleep meditation and stories
Grandma Hattie’s Kitchen
Download the White Noise Deep Sleep Sounds app now and get 30 days free access to all of the premium content. Just go to deepsleepsounds.com slash getsleepy. That's deepsleepsounds.com slash getsleepy. Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. My name's Thomas, and I'm so honoured to be your host.
Get Sleepy: Sleep meditation and stories
Grandma Hattie’s Kitchen
Our story tonight was written by Alicia Stefan, and will be read by Heather. Shortly, we'll join a little boy named Davey as he spends a golden summer afternoon in his grandma Hattie's farmhouse kitchen in 1950s America. He'll help with child-sized tasks, enjoy typical radio programs of the era, and soak up the sights and sounds of summer in the countryside.
Get Sleepy: Sleep meditation and stories
Grandma Hattie’s Kitchen
It's called Meditation for Anxiety, and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety. and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player so you can have these incredible meditations on hand anytime you need them. Hey, it's Tom.
Get Sleepy: Sleep meditation and stories
Grandma Hattie’s Kitchen
While we're with him, our world will revolve around Grandma's kitchen table, and we won't have a single worry. We do what we do here at Get Sleepy because we care deeply about helping people all over the world enjoy better, healthier rest. It's a contribution that we feel blessed to be able to make.
Get Sleepy: Sleep meditation and stories
Grandma Hattie’s Kitchen
But of course, we have writers, narrators, producers, artists, and more that all put their time, energy, and love into making this show. Genuine, caring people who want to play their part in helping you, our listeners. We therefore rely on the support of our premium members to help us keep bringing you brand new content every single week.
Get Sleepy: Sleep meditation and stories
Grandma Hattie’s Kitchen
So, if you're enjoying the show and you get a lot of value from it, we'd love if you'd consider supporting us. Our Get Sleepy Premium members listen completely ad-free, and they have full access to our catalogue of over 850 stories and meditations. Plus, every Thursday night, we release a brand new bonus episode exclusively for our supporters. So why not join us tomorrow for our premium bonus?
Get Sleepy: Sleep meditation and stories
Grandma Hattie’s Kitchen
I'll be reading a tale called The Book of Dreams, where we'll experience dreams in a whole new way, not as a passive observer, but as an active and aware participant. to learn more and sign up for get sleepy premium just go to getsleepy.com support or follow the link in the show notes the first seven days are free of charge so you can make sure you love it first thank you so much for your support
Get Sleepy: Sleep meditation and stories
Grandma Hattie’s Kitchen
Okay, let's take a few moments now to just settle and find a place of peace and comfort. As you lie in bed or wherever you're listening from, I want you to just steady your breathing into a calm, relaxed pattern. Enjoy the sensation of the exhale as your muscles soften and tension gives way.
Get Sleepy: Sleep meditation and stories
Grandma Hattie’s Kitchen
And while you enjoy these steady, calming breaths, just begin to consider some of the things that you are thankful for in your life. Things you feel lucky to have My lovely partner recently bought me a new journal, one that not only has prompts and space to record thoughts and feelings, but also some stories and quotes that help to put things in perspective.
Get Sleepy: Sleep meditation and stories
Grandma Hattie’s Kitchen
And one of the first things I read about in it was how so many of us focus a lot of our energy on what we don't have. Striving for that next thing we want, or comparing ourselves to friends, neighbours or colleagues, and thinking we need a bit of what they've got. But when you take a break from that and think about the treasures you already possess, I bet you'll find a reason to be grateful.
Get Sleepy: Sleep meditation and stories
Grandma Hattie’s Kitchen
So, before we begin our story, just spend a moment in that perspective. Think about what you have in your life that you feel lucky for. and express a little gratitude in your heart for anything that comes to mind. Now, my friend, let's turn to our story. Try to imagine the open countryside bursting with summer vibrance under a blue sky. You are far from the bustle of the city.
Get Sleepy: Sleep meditation and stories
Grandma Hattie’s Kitchen
Here, the soundtrack of life is made up of the birds, the breezes, and the backdrop of life on the farm. This is where our story begins.
Get Sleepy: Sleep meditation and stories
Grandma Hattie’s Kitchen
I'm excited to share with you the newest show from Slumber Studios. It's called Sleepy History, and it's exactly what it sounds like. Intriguing stories, people, mysteries, and events from history, delivered in a supremely calming atmosphere. Explore the legend of El Dorado See what life was like for the Roman gladiators, uncover the myths and mysteries of Stonehenge.
Get Sleepy: Sleep meditation and stories
Grandma Hattie’s Kitchen
You'll find interesting but relaxing episodes like these on Sleepy History, and the same great production quality you've come to know and love from Get Sleepy. So check it out, and perhaps you'll have another new way to get a good night's rest. Just search Sleepy History in your preferred podcast player.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Then, you zip up and set off towards the waterfall, your anticipation growing with every step. You follow the sound of rushing water as it gets louder and louder, signaling the proximity of the refreshingly icy pool that awaits you. The waterfall is even more beautiful than you could have ever imagined. A powerful force of nature crashing down into a clear pool below.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
With the light refracting, the falling water looks like crystals. The pool glistens, inviting you to take the plunge. You're reassured by the presence of the morning sun, as you know that after your swim, the sun will feel warmer, your towel softer, and your mind so much clearer.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
With a deep breath, you step closer to the edge of the pool, digging your bare feet into the cool, wet earth and feeling the misty spray on your face. The initial shock of the cold water sends tingles down your spine, But you embrace the sensation as you wade further in. Gradually, you submerge yourself completely. And as you do, the cold envelops your body, taking your breath away momentarily.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
You'll find interesting but relaxing episodes like these on Sleepy History, and the same great production quality you've come to know and love from Get Sleepy. So check it out and perhaps you'll have another new way to get a good night's rest. Just search Sleepy History in your preferred podcast player. Welcome to Get Sleepy, where we listen, we relax and we get sleepy.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
It's revitalizing, awakening every sense in your body. With the water surrounding you fully now, your head feels lighter and clearer already. As you resurface, you inhale deeply, and you notice how the cold water contrasts with the warmth of the sun on your back. It makes you feel alive and connected to the natural world around you.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Afterwards, you towel off and bask in the sunlight, feeling the tingling sensation on your skin as your body warms up. While you dry off, you decide on a destination, a cave on a hill where you'll pitch your tent for the evening. With a spot in mind, you continue your journey, taking time to soak in the breathtaking views.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
The crisp mountain air fills your lungs, invigorating your senses as you set foot on the winding trails. The sun bathes the landscape in a warm golden glow, casting dramatic shadows on the rugged terrain. You've decided not to wear your shoes on this leg of the journey. You'd like to feel as close and connected to nature as possible.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
So, you tie the shoes together and let them dangle from your backpack. With each step, you feel the earth beneath your feet, connecting you to this majestic landscape. The faint rustling of leaves and the distant chirping of birds create a vague but distinct echo through the mountains. Towering peaks, lush valleys, and the constant hum of rushing streams greet your senses at every turn.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
You remind yourself to be present in each moment, fully immersing yourself in this special place. At one point, you pause to appreciate the delicate wildflowers. They add specks of vibrant color to the green landscape. The cool breeze on your skin is refreshing as you climb higher into the mountains. Remaining mindful of your breath and inhaling the pure air deeply,
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
You let the mountains teach you about patience, strength, and the beauty of simply being in the present moment. Step by step, you draw closer to the summit, knowing that the view from the top will be a reward beyond words. With that end goal in mind, you keep moving forward, savoring every moment of the journey. And you find yourself thinking about the past of this remarkable place.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Located on the border between Zimbabwe and Mozambique, the Chimanimani Mountains have a history that dates back thousands of years. It's the history of both the people who have inhabited the region and the natural wonders that have shaped the landscape. Archaeological evidence suggests that human habitation in the area can be traced back to ancient times.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Various artifacts, rock paintings, and stone structures found in the mountains seem to indicate that early hunter-gatherer communities lived here. Centuries ago, settlements were established in and around the Chimanimani Mountains. The communities engaged in agriculture, cultivating crops such as millet, sorghum, and beans. They practiced iron smelting and developed skills in pottery and weaving.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
My name's Thomas, and I'm so pleased to be your host and to be reading tonight's story to you. This evening, we'll continue our journey through the beautiful landscapes of Zimbabwe. You'll experience the serene beauty of nature as you hike along a lush trail in the Chimanimani Mountains.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
In fact, from time to time, bits of pottery are dug up by local wanderers on their group hikes. There's something ethereal about this space. an energy that connects you to something higher, or a different frequency, perhaps. The mountains played a significant role in the cultural and spiritual lives of Zimbabwean and Mozambican communities.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Many sacred sites and rock art paintings have been found in the mountains. And to this day, the Chamani Mani are a very special place for the local communities, such as the Indao people. In the late 19th century, the region came under colonial influence, with the British and Portuguese exploring and establishing control in the area.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
The mountains served as a natural boundary between the two colonial powers, and were also home to indigenous resistance against colonization. Venturing further into the mountains, the air carries a hint of freshness, mingling with the earthy aroma of the lush green grass beneath you.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
The balls of your feet sink slightly into the carpet of grass, and you relish the sensation of the coolness against your skin. There's no need for shoes when the land is as accommodating and gentle as it is here. As you walk, you can't help but notice the subtle, fiber-like texture of the moss. its delicate strands brushing against your toes and the sides of your feet.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
The moss adds an extra layer of cushioning to your hike, as if nature herself is cradling your every movement. You pause for a moment, feeling the breeze pick up. and you close your eyes to fully immerse yourself in the sounds around you. The soft rustling of the leaves and the distant call of birds create a soothing melody, harmonizing with the rhythm of your breath.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Continuing your journey, the ground occasionally gives way to small streams. You take a moment to dip your toes into the crystal clear water. The sensation of the cool stream against your skin is invigorating. and you relish being in harmony with the natural elements around you. In this isolated setting, time seems to slow down, and the outside world fades into the background.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
You'll let the sights and sounds of the natural world envelop you, guiding your thoughts into a state of tranquility. A big thanks to Kathleen for writing this story and the whole series. If you haven't heard them already, the first two stories are on the Get Sleepy feed for you to listen to whenever you like, and the fourth and final installment will be out this time next week.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
You find yourself fully present in the moment, attuned to the beauty and peace of the mountains. You're aware of the breeze, the lush green grass, and the touch of the earth beneath your feet. The passing hours become insignificant, and you lose yourself in the rhythm of the journey.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
At a certain point, the fatigue even becomes a part of the experience, a reminder of the effort it takes to witness such natural splendor. The allure of the unknown and the promise of the next breathtaking view keep you moving forward. You're nearly there now, and the idea of an afternoon nap gives you a refreshed sense of drive. Just a few more miles to go.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
These days, the Chimanimani Mountains have become a popular destination for hikers, nature enthusiasts, and adventure seekers like yourself. The range offers breathtaking landscapes, unique flora and fauna, and challenging hiking trails. Tourism has become an essential economic activity for the communities living around the mountains.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
And in recent years, there have been conservation efforts to protect the natural beauty and ecological importance of the Chamani Mani. Overall, the story of these mountains combines human settlement, cultural heritage, and the enduring allure of its stunning natural landscapes. It's little wonder the mountains continue to captivate visitors. You've now reached the base of the hill.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
At the top is the granite cave where you'll pitch your tent for the night. You look over your shoulder, astonished by just how far you've come. There's one last push, and then you can rest. As you embark on a challenging bit of climbing, you can feel the fatigue in your body.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
The rocky terrain demands your utmost focus and skill, but you're determined to push on because you know that the reward at the top, both the view and the rest, will be worth the effort. Your hands grip the rough surface of the rocks, seeking out crevices and holds as you ascend higher. The muscles in your arms and legs are working in harmony, propelling you upwards.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Once you reach the top, you look down at the progress you've made, and the landscape unfolds before your eyes. The panoramic view from this vantage point is nothing short of breathtaking. A profound sense of accomplishment washes over you, and the fatigue subsides.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
The mountains stretch out in all directions, and it's as if their majestic peaks are in competition with one another, reaching towards the heavens. The valleys below are a lush expanse of green, dotted with rivers and streams that wind their way through the wilderness. You're so busy looking at the view in front of you, that for a moment, you forget to look
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Before we get to this story, you may have heard me mention that we have a very special promotion for Get Sleepy Premium right now. In celebration of Get Sleepy's feature on Apple Podcasts' New Beginnings collection, we're offering the first three months of a Premium subscription completely free to all new Premium supporters.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Then, as you gaze at the clouds flicking by you in the blue sky, you're reminded of the famous poem by William Wordsworth. It says, I wandered lonely as a cloud that floats on high o'er vales and hills, when all at once I saw a crowd, a host of golden daffodils. Beside the lake, beneath the trees, fluttering and dancing in the breeze.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Continuous as the stars that shine and twinkle on the Milky Way, they stretched in never-ending line along the margin of a bay. Ten thousand saw I at a glance, tossing their heads in sprightly dance. The waves beside them danced, but they outdid the sparkling waves in glee. A poet could not be gay in such a joke and company.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
I gazed and gazed, but little thought, what wealth the show to me had brought. For oft when on my couch I lie, in vacant or impensive mood, they flash upon that inward eye, which is the bliss of solitude. And then my heart with pleasure fills, and dances with the daffodils.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
In vacant or impensive mood, that's how you feel now, and it's in this meditative state that you lie back in a patch of wild moss. Above you are the branches of an umsasa tree, providing welcome shade. It's here that you let your mind start to wander, as it always does before sleep. In and out, like the wisps of clouds passing across the sky.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
With each moment, the worries and responsibilities of daily life start to dissipate, leaving space for a sense of peace and contentment. The distant chirping of birds and the occasional rustling of leaves become a gentle lullaby. As your eyes grow heavy and your breathing slows, the wild beauty of the Chimanimani Mountains becomes a dreamlike backdrop to your fading consciousness.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
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Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
The need to set up the tent and cook dinner over the fire fades into insignificance. For here, there is no sense of time. You find solace in the present moment, allowing yourself to be fully immersed in the sights and sounds of this peaceful haven. With a contented sigh, you let go, and like a leaf carried by a gentle breeze, you begin to drift into slumber.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Tune in tomorrow, where you'll hear Heather reading us a tale about a woman cycling around the place she calls home, a beautiful beach town in Costa Rica. To claim your three-month free trial of Get Sleepy Premium, plus all our other shows on the Slumber Studios Premium Bundle, hit the Try Free button at the top of the Get Sleepy feed if you listen on Apple Podcasts.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Or you can go to slumberstudios.com slash premium to sign up there if you listen elsewhere. Thank you all so much for your support, and I look forward to speaking to you on the premium feed very soon. Now, it's time to transition away from the busyness and the demands of the day. into the peace, solitude and restful nature of the night. Take a moment to relax your body.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Gently close your eyes and bring your attention to your breath. Breathe in slowly and deeply through your nose. Then exhale gently through the mouth. As you inhale again, allow your belly to fully expand and hold your breath for a brief moment. Then, feel the air leaving your body as you breathe back out, and let go of any thoughts or distractions with the air.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Focus solely on the breath, making each inhale and exhale smooth and steady. Notice the rise and fall of your chest and stomach. Stay present in this rhythm, allowing your mind to settle and find peace in the simple act of breathing. With each breath, feel yourself becoming more centered and more relaxed. And whenever you drift off to sleep tonight, carry this peaceful state with you.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Let's travel to the Chimanimani Mountains on the border of Zimbabwe and Mozambique. This is where our story begins. It's dawn, and the sun is about to break through the clouds at any moment. At the start of your journey, this is a view that cannot be missed. Scouting for a prime location, you spot a perfect outcrop, a small hill nearby known as a copia.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
It's called Meditation for Anxiety and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them. Hey, it's Tom.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Making your way up, you climb the rock face in time to catch the spread of the Chimanimani mountain range at sunrise. Right on time, upon your arrival, the magic of the moment unfolds before you. The first rays of light break through and move across the horizon, casting a golden glow over the landscape and illuminating the path ahead.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
The coolness of the early morning air invigorates your senses, and you inhale deeply. The mountains seem to come alive with the changing light, revealing intricate details in their rocky formations. Shadows dance across the valleys, creating a captivating interplay between light and darkness. It's as though the sun waited for you so you could see this display.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
As each minute passes, the views become even more enchanting. The sun's rays paint the sky in a breathtaking array of colors. Hues of pink, tangerine orange, and the softest of lilac purples blend together. And the world below slowly awakens in response. You pause to catch your breath and take in the majestic vista before you.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
The landscape stretches out in all directions, with the mountains and valleys bathed in the warm embrace of the rising sun. With each passing moment, the scenery transforms, revealing new perspectives and hidden wonders. You decide that this spot here on the outcrop is where you'll have your breakfast before you set out for the rest of the day.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Sitting down, you unzip your backpack and take out a small plate and thermos flask. The morning light filters through the green trees, creating playful patterns on the ground where you start to lay out your breakfast spread. Opening the thermos, you carefully pour yourself a cup of chai. You made the mix yourself. with cardamom, cinnamon, honey, ginger, and milk. It's the perfect morning tonic.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
The steaming cup of tea sits before you, its aroma wafting through the air and filling your senses with its soothing fragrance. You lift the cup to your lips. The tea's warmth seeps into your hands as you wrap them around the cup, providing a much-appreciated contrast to the crisp morning air.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Beside your tea is a plate, where two large, freshly baked scones await, their golden crusts gleaming in the sunlight. The scones crumble ever so slightly with each bite, revealing their light and fluffy interior. The taste of buttery goodness mingles with the natural sweetness of raisins, creating a delightful treat that energizes you for the hike ahead.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
I'm excited to share with you the newest show from Slumber Studios. It's called Sleepy History, and it's exactly what it sounds like. Intriguing stories, people, mysteries, and events from history, delivered in a supremely calming atmosphere. Explore the legend of El Dorado See what life was like for the Roman gladiators, uncover the myths and mysteries of Stonehenge.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Surrounded by nature's beauty, you can't help but feel a deep sense of gratitude for this moment. The mountains, the sun, and the company of your rock-face friends, the lizards and the small birds above, make this breakfast pretty close to perfection.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
As you sip your tea and savor the last crumbs of your homemade scones, you take a moment to double-check your backpack, making sure you've got everything you need for the hike. Your gear, neatly organized and ready for the adventure, includes water, snacks, a camera to capture the breathtaking views, and a map to guide your way through the trails.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
The day stretches out before you, promising to be filled with exploration, wonder, and the beauty of the mountains. You stand up and perform your own version of a sun salutation. Indulging in a long yawn, you stretch, lifting your arms far above your head. And with your face turned towards the sun, you bring your fingers all the way up towards the sky.
Get Sleepy: Sleep meditation and stories
Hiking in the Chimanimani Mountains
Gradually waking up and adjusting your internal thermometer to the chilly morning air, you feel a rush of excitement for the day's adventure. The idea of a plunge in a nearby waterfall sparks a mix of nerves and exhilaration. But you know it will be an unforgettable experience. After your simple but filling breakfast, you gather your scattered belongings and place them in your backpack.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
With the rising steam comes the soft and floral fragrance of the tea. It is so warm and comforting, and leaves the tiniest hint of dampness on her face. Bella twists on the lid of the thermos, collects her sketchbook and drawing implements from the table, and heads out the door. She doesn't bother to put shoes on, as it's just a quick walk through the sand to her little beach hut.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
Bella loves the way the warm sand feels beneath her feet. It presses up between her toes with every footstep and curves to fit the shape of her soles and heels. Down closer to the tide line, the sand becomes cooler, especially where it's been washed by the waves. She also enjoys walking along the compacted, waterlogged sand, always trying to stay one step ahead of the incoming tide.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
But she'll stop before she reaches the water today. Her little beach hut is tucked up against a berm of sand, where beach grasses grow beside tangles of seaweed left by a long-ago storm. It's small and private, Just enough space for a table, a chair, and a few odds and ends.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
You'll find interesting but relaxing episodes like these on Sleepy History, and the same great production quality you've come to know and love from Get Sleepy. So check it out and perhaps you'll have another new way to get a good night's rest. Just search Sleepy History in your preferred podcast player. Welcome to Get Sleepy. Where we listen, we relax and we get sleepy.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
There's an easel, some shells collected during beach walks through the decades, and even a few aesthetic pieces of driftwood. She uses one of the larger pieces of wood to prop open the door of the beach hut when the weather is nice as it is today. That way, she can feel the sea breeze on her skin and hear the rhythmic crashing of the waves as she reads a novel, sips a drink, or sketches.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
though she hasn't sketched much in recent years. Every so often, her concertina sketchbook pops into her mind, and she thinks, it's about time I picked that up again. But then the thought leaves as quickly as it came. It brings a smile to Bella's face to feel the sketchbook tucked under her arm now. She truly loves making art.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
It's a passion that adds a spark to her life and frees her imagination to wander where it wants. She squeezes her arm down a bit, as though letting the sketchbook know that she's thinking about it. When she reaches her beach hat, she pushes down on the handle and swings the door open. It's exactly as she left it, with a pair of slippers by the table.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
They'll keep her feet nice and cozy as evening approaches. Using her foot, she nudges the piece of driftwood in front of the door. It moves easily across the floor without scuffing it. Satisfied that the door will stay open, Bella moves to the table and sets down her thermos, sketchbook, pencils, and charcoal. She unscrews the lid of the thermos and places it top down on the table.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
The lid will serve as a small cup. and Bella pours some of the steaming tea into it. The floral aroma of the tea quickly fills the compact beach hut, and Bella takes a deep, welcoming breath. Her entire body seems to exhale at once. all the tension and stress she's been carrying, melting away with the scent of the tea.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
She's so glad that she decided to come down to the beach hut today, she thinks, What a lovely break from her regular routine, and a chance to be creative. Bella makes her way over to her comfy chair, which is perfectly situated by a large window and the open door, providing a picturesque view of the ocean.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
She sets her tea down on a short stool beside the chair, which already has an eclectic assortment of coasters stacked on top. Beside the stool is a sturdy, yet lightweight board. She uses this as a sort of desk for sketching in the chair. She places it in her lap and opens the sketchbook on top of it. Then, she chooses the right pencil for today.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
Lightly grasping it between her fingers, she glances idly out the open door. The sea breeze blows in gently, rustling her papers and tickling her cheeks. It carries the briny scent of the sea, as well as the deeper, earthier aroma of warm sand. Bella unfurls the sketchbook. her fingers lightly grazing the paper above the image of the fountain in the garden. She closes her eyes for just a moment.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
My name's Thomas and I so appreciate you being here. Tonight's story is a special request from one of our listeners, who wanted her mum to have something to listen to with a bit of a personal touch while she recovers from surgery. Thank you for this story, my dear, and we wish you both the best.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
Somewhere in the background, from the darkness behind her eyelids, she hears the twittering sparrows and other small birds. The luscious and heady perfume of roses in full bloom fills her nose. With her eyes closed, she reaches one hand down and feels the bristly texture of grass beneath her fingertips. Bella opens her eyes.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
before her, in all directions, is a beautiful garden more lush and verdant than any she's ever seen before. Rosebushes tangle with hydrangeas, Daffodils and birds of paradise stand side by side with lavender and sagebrush. Tulips, jasmine, forget-me-nots. And in the middle of it all, a quietly burbling fountain. The gentle splashing of the water sends a light spray into the air.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
The water droplets glisten in the sunlight, filtering through the leaves of countless shady trees. A monarch butterfly beats its large wings up and down, fluttering majestically through the air in front of her. It comes to land on one particularly large bloom, and Bella is speechless. This is a garden like no other, she thinks, a lush paradise of dreams.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
She recognizes all the plants and flowers, the trees, and even the shape of the grassy area in the center where she's sitting. She's seen every element of this garden before, but never all of them together in one place, in perfect harmony. Perhaps it is a dream, she wonders. Maybe she fell asleep in the chair by the open door of her beach hut.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
Bella runs her fingers through the thick carpet of grass. She can feel every blade against her skin, sturdy, fibrous, yet surprisingly soft. If this is a dream, it's the most lifelike one I've ever had, she thinks quietly. She can feel everything, smell everything, hear everything in perfect detail. And then, she notices something else under her fingertips.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
Many of our episodes are inspired from your initial ideas, so please do continue to send them our way if there are any themes or storylines you'd like to hear on the show. The best way to do that is by going to our contact page at getsleepy.com. Shortly, we'll be going on a magical adventure with a woman named Bella.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
Glancing down, she sees the sketchbook lying on the grass. She lifts the cover, expanding the pages, and runs her fingers over the ancient ruins. In the blink of an eye, soft, decaying branches appear where the grass had just been. The rose bushes and shady trees have been replaced by dense waxy foliage and the tall twisting trunks of rainforest trees.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
Some of their leaves are nearly as large as Bella herself. The air is thick and humid, and Bella feels the prickling of heat on her skin. The light twittering birdsong is gone. And in its place are the long, deep, chortling calls of tropical birds that reverberate through the trees, and the constant hum of insects hidden in the greenery. Bella has never been to a rainforest before.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
But now, she stands in awe at the diversity of plants and flowers all around her. She's never seen leaves so big, flowers so brightly colored, or heard birdsong that echoes so profoundly through the trees. The scents here are different too, earthier and deeper, more complex.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
There's a pervasive dampness mixed with the smell of decomposing plants, the scent of freshly turned wet earth, and the sappy sweetness of the tropical flowers. Bella stands, pushing the hanging leaves of a plant away from her face. Carefully, she picks her way through the dense undergrowth, stopping only to smell the wide-open blooms that grace her path.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
She ducks beneath leaves and steps over fallen logs, weaving in and out of the thick foliage. Until eventually, she comes to a place that she's only seen in dreams. The ancient ruins. Enormous carved stone blocks are stacked one on top of the other, forming the rough shape of a pyramid. Tangled vines creep up the face of the stone, sending trailing, snaking tendrils back down towards the ground.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
One evening, she's transported into the pages of her sketchbook, where she finds wonders and delights beyond even her own wildest dreams. Thank you to our wonderful head writer and editor Shady Grove for writing this one, which I have the pleasure of reading for you.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
It's the most incredible sight Bella has ever seen. This is the kind of place where adventures begin, she whispers to no one in particular. Just then, she notices something tucked in between two large blocks of stone. A small object, flat and hard. How odd, Bella thinks. It's the sketchbook, and definitely not where she left it. She picks it up, and holds it in the palm of her hand.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
Then she opens it and quietly traces the outline of one of the trees in the winter forest. A speck of something cold and white lands on Bella's cheek. She reaches up a hand to brush it away and catches a single snowflake on her fingertip. Glancing up towards the sky, she sees that the thick, uneven canopy of the jungle has disappeared.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
In its place are the bristly branches of tall, stately evergreens, stretching out to fill the spaces between the trees. Large, wet snowflakes fall from heavy clouds She watches several flakes get closer and closer as they fall towards her face. She reaches out her hands, catching a few in her palms. The cold snow feels refreshing against her skin.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
which no longer senses the prickle of ever present heat. The earthy aroma of the rainforest has transformed into the clean, crisp scent of pine and ice. Bella stretches out her arms and does something that she hasn't done for years and years. She twirls in the falling snow. Bella smiles from ear to ear, feeling unburdened and free.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
Somehow, she knows in her very bones that this isn't just any forest. It is her forest. The one she added a touch of magic to in her sketchbook all those years ago. She doesn't know why she chooses to walk in one particular direction, other than it's the way she knows she must go. With every step, her boots crunch in the snow. She was barefoot on the beach.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
First though, for the very best Get Sleepy listening experience, you should check out our supporters membership, Get Sleepy Premium. With perks like ad-free episodes, access to our full catalogue of stories, early releases of new episodes, and discount on merchandise, there's plenty to enjoy in return for your support of the ongoing production of this show.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
But now she's dressed warmly enough to explore this cold and quiet landscape. Her boots push through the snow, the flakes falling on her arms and shoulders. And every so often, there's the distant thud of a heavy clump of snow falling from a tree branch. Bella walks through the forest, turning this way and that, feeling the freshness of the winter air in her lungs.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
And soon, she comes to a silent glade. There, in the middle, is the special tree. Her tree. Twinkling fairy lights are strung across every branch, reflecting white and silver on the snow-covered limbs. Strings of bright red cranberries interlace with strings of beige popcorn. A cardinal has landed on the festive tree and is idly picking at a berry.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
Bella is glad to see the animals here are enjoying her tree as much as she is, albeit in a slightly different way. A raven soars down into the glade and hops towards the trunk, carrying something shiny in its beak, a small metal bauble that it places on a low branch. And on the very top of this magical tree shines a beautiful yellow star.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
It glimmers in the growing twilight like a beacon in the forest. It seems to say to one and all, this way lies magic. Bella takes one last look at the shimmering tree in the peaceful glade, at the cardinal and raven and the softly falling snow. Then she closes her eyes and finds herself back in the beach hut. her hand resting on the concertina sketchbook in her lap.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
What a wonderful adventure, she thinks, and a wonderful gift. She loves her garden, her sense of adventure, and even the quiet beauty of a winter forest with a bit of holiday cheer. They are all simple pleasures, but they are hers, just like her art and her beloved sketchbook. Bella pats the little book on its cover and leans back in her chair, closing her eyes.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
Plus, every single Thursday we release a brand new bonus episode. Tomorrow we'll travel back in time to 18th century Paris, and Vanessa will tell us a charming story about a woman who runs a bakery in the French capital. To find out more about all the perks of being a Get Sleepy Premium member, visit the link in the description. Thank you so much, my friends.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
Now then, let's take some time to get settled. Nestle into bed or wherever you are and make sure you're nice and comfortable. This time is for relaxation and comfort. So ensuring your space is set up to your liking is all part of that. Now, close your eyes. And I want you to scan your body from head to toe.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
Noticing any areas that might be drawing your attention, either from discomfort or just the need to stretch or move. If moving slightly would make you feel better, you can do that at any time. Otherwise, acknowledge any areas of discomfort without judgment. And then move on, continuing your scan until you've covered every part of your body.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
Your body has carried you through the day, regardless of how much you've done or where you've been. In your mind, send a quiet thank you to your body, acknowledging it for all that it does. and then allowing it permission to rest. When you're finished, turn your thoughts to a beautiful windswept beach. In the distance, you see a small house and a little beach hut down by the shore.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
waves crash on the sand, and seagulls call to one another overhead. This is where our story begins. The distant sound of crashing waves floats in through the open window. Bella sits at the kitchen table, idly stirring a cup of lukewarm tea. She feels the cool, familiar metal of the tiny spoon between her fingertips. She rubs her thumb against the handle absentmindedly.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
It's called Meditation for Anxiety and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them. Hey, it's Tom.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
It is smooth and satisfying to the touch. Bella is lost in thought, her mind wandering through daydreams. In her mind's eye, she sees a beautiful garden with a gently trickling fountain, light glinting off each drop of water. She sees tall stone ruins hidden amongst a tangle of green plants and vines in a dense jungle.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
and a peaceful winter forest where the crunch of snow can be heard beneath delicate footfalls. And then the sound of the ocean waves draws her attention out of her reverie, back to the kitchen and her long-forgotten cup of tea. Bella smiles, letting the small spoon come to rest against the side of the teacup. She was daydreaming about some of her favorite drawings in her sketchbook.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
a combination of imaginary places she created in her mind, and precise renderings of objects and spaces in the natural world. It's been a while since Bella last opened her sketchbook. Life happens, and before you know it, hobbies and passions you once had have been left to one side for longer than you ever intended.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
Looking out the window, Bella sees a few wispy clouds drift across the midday blue of the sky. There's no time like the present, she thinks to herself. She picks up the teacup and carries it over to the kitchen sink. Carefully, she washes the cup and the spoon and leaves them to dry on a nearby rack. Then, she makes her way into the bedroom.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
There's a small nightstand beside the bed, where she keeps books and other objects that are precious to her. Her sketchbook is nestled beneath the drawer in a tall, open space. She pulls it out and gently runs her hands across the cover. It feels comforting and familiar, like an old friend. Opening it, she recalls how the pages are slightly textured, not smooth like writing paper.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
It's a concertina sketchbook, so it opens like an accordion, each page connected to the next. Inside, she finds images that she recognizes. She drew them, of course. And yet, like all creations from long ago, they also seem to have come from someone else. A different version of herself, perhaps, who inhabited that space and time.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
She searches for the pictures she'd been thinking about earlier, the ones that drifted through her mind as she stirred her cup of tea. The first one she comes across is the drawing of the tranquil spring garden in full bloom. She took inspiration from her very own garden for that picture. sitting on a blanket on the grass, while nearby bees and grasshoppers went about their business.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
Next, she spots the ancient ruins nestled deep in a mysterious jungle. She drew them after watching one of her favorite films, where treasure hunters go on a grand adventure in search of lost gold. She's never seen a jungle or rainforest in real life, but she can imagine how it might feel to stand amongst the ancient trees, the hum of insects all around.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
I'm excited to share with you the newest show from Slumber Studios. It's called Sleepy History, and it's exactly what it sounds like. Intriguing stories, people, mysteries, and events from history, delivered in a supremely calming atmosphere. Explore the legend of El Dorado See what life was like for the Roman gladiators, uncover the myths and mysteries of Stonehenge.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
And finally, she sees the page with the drawing of the winter forest. This is one of her favorites. Tucked away in the very corner of the image is a single tree with the most beautiful and intricate festive decorations on it, and a star on top. She doesn't know exactly why she decided to put a Christmas tree in an otherwise true-to-life nature sketch.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
The only reason she can think of is that she just loves Christmas. And it's her sketchbook, after all. So what better place to add a touch of magic? She softly closes the concertina book, delighting in the hollow, rippling noise the pages make as they fold in on themselves. Then Bella tucks the sketchbook under her arm, pulls out her box of pencils and charcoal, and returns to the kitchen.
Get Sleepy: Sleep meditation and stories
Bella’s Magical Sketchbook
She sets the supplies down on the table and slips a light sweater over her head. It's always a little cooler down by the water, especially when she stays in one position to sketch. Bella walks over to her electric kettle and boils some water. She'll prepare a thermos of tea to take down to the beach with her. She puts a few tea bags into the metal canister and then pours the hot water on top.
Get Sleepy: Sleep meditation and stories
Morning at the Rose House Inn
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
Get Sleepy: Sleep meditation and stories
Morning at the Rose House Inn
You'll find interesting but relaxing episodes like these on Sleepy History, and the same great production quality you've come to know and love from Get Sleepy. So check it out and perhaps you'll have another new way to get a good night's rest. Just search Sleepy History in your preferred podcast player. Hey my friends, welcome to Get Sleepy, where we listen, we relax and we get sleepy.
Get Sleepy: Sleep meditation and stories
Morning at the Rose House Inn
I'm your host, Thomas. Thanks so much for listening. Tonight, Vanessa will be reading you a story about Maddy, who works the morning shift at a cosy bed and breakfast in a beautiful, rambling old house. Thank you to Leila for writing this one. If you're enjoying the show and you get a lot of value from it, we'd love if you'd consider supporting us.
Get Sleepy: Sleep meditation and stories
Morning at the Rose House Inn
Our Get Sleepy Premium members can enjoy a multitude of amazing benefits, like ad-free listening, discount on merchandise, exclusive long-length stitched episodes, and a bonus episode every single Thursday. I'll be reading tomorrow's story, all about a girl that savors the rainy weather in the beautiful mountainous surroundings near her home.
Get Sleepy: Sleep meditation and stories
Morning at the Rose House Inn
And we also have a very special long-length stitch of parts one to six of our recent Hercules series coming out this Saturday on the Premium Feed. So it really is a great time to join. And remember, you get a 7 day free trial when you first sign up. To find out about all the perks of being a Get Sleepy Premium member, just follow the link in the episode description. Thank you so much my friends.
Get Sleepy: Sleep meditation and stories
Morning at the Rose House Inn
Now it's time to settle in and transition into the night. Our story is going to give you ample opportunity to do that while you prepare for a good night's sleep. So if you're feeling wakeful and restless right now, there's no need to panic whatsoever.
Get Sleepy: Sleep meditation and stories
Morning at the Rose House Inn
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
Get Sleepy: Sleep meditation and stories
Morning at the Rose House Inn
I certainly appreciate that no matter how fine-tuned our bedtime routines might be, many of us will still have those nights where we find ourselves struggling to shut off, going over thoughts that suddenly present themselves when all is quiet and free of distraction. But there's no need to worry about that.
Get Sleepy: Sleep meditation and stories
Morning at the Rose House Inn
It happens, and the more we can develop a carefree attitude towards any thoughts or concerns that pop up, the less likely they'll be to keep us awake at night. So, all I'd like you to do now, as we prepare to start our story, is take three calming, steady breaths, letting the exhale extend a little longer than the inhale. And on your last breath out, Just surrender control over your sleep.
Get Sleepy: Sleep meditation and stories
Morning at the Rose House Inn
It's one of those things that we can't force. We simply have to just let it happen. So release any sense of control or any active effort you might be making towards it. Just surrender to the here and now, enjoying the comfort of your bed and knowing that the only thing you need to do is listen along to Vanessa's voice and make space for yourself to gradually relax.
Get Sleepy: Sleep meditation and stories
Morning at the Rose House Inn
Now, let's join Maddie as she prepares for her shift at a charming bed and breakfast called the Rose House Inn. This is where our story begins.
Get Sleepy: Sleep meditation and stories
Morning at the Rose House Inn
It's called Meditation for Anxiety and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them. Hey, it's Tom.
Get Sleepy: Sleep meditation and stories
Morning at the Rose House Inn
I'm excited to share with you the newest show from Slumber Studios. It's called Sleepy History, and it's exactly what it sounds like. Intriguing stories, people, mysteries, and events from history, delivered in a supremely calming atmosphere. Explore the legend of El Dorado See what life was like for the Roman gladiators, uncover the myths and mysteries of Stonehenge.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for 7 days by following the link in the episode notes. Now, a quick word from our sponsors...
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Notiere, ob es etwas anderes gibt, das Sie in den Sand legen möchten, als Sie weiter auf den Sandsturm steigen. Auch wenn es den Druck braucht, den Sandsturm zu überwachen, bemerke, wie Sie leichter fühlen, als Sie näher zum Topfen kommen.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Du freierst dich von Gewicht, das du nicht bemerkt hast, dass du es nicht bemerkt hast, dass du es nicht bemerkt hast, dass du es nicht bemerkt hast, dass du es nicht bemerkt hast, dass du es nicht bemerkt hast, dass du es nicht bemerkt hast, dass du es nicht bemerkt hast,
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Manchmal können wir diese Koopierungsstrategien, die wir in der Lebensteilung haben, für unsere echte Persönlichkeit verwirklichen. Wir tragen sie so lange herum, dass sie wirklich fühlen, als wären sie ein Teil von uns. Es ist nur, wenn wir anfangen zu langsamen und einzuordnen, dass wir die Wahrheit deutlicher sehen können.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Wir denken uns selbst als großartige Anwesende, die sich immer vor uns denken. Yet we might also feel resentful, overlooked or that we have to do everything ourselves. If we look a little closer, we may also be able to see that this is how we have adapted to fit in and to be what we think the world demands us to be.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Vielleicht fühlen wir, dass unser Körper uns erzählt, dass wir von unserer tiefsten Authentizität über die ganze Zeit geflogen sind. Nehmt einen Moment, um tief zu atmen und bleibt mit eurem Körper verbunden. Notiere nur kleine, subtile Veränderungen und betrachte, wie sie sich fühlen. Hör zu der Wissens, die dein Körper dir bieten muss und folge der Beleidigung deines internen Kompasses.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Fühle den Sand unter deinen Füßen wieder, als du die letzten Schritte bis auf den Topf des Dunes skalierst. As you get closer and closer, an amazing panoramic view of a sherbet-colored sky comes into full view. It is spectacular to behold. You pause for a moment at the very top of the dune to simply take it in and savor it.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Thank you so much for listening. Tonight I'll be guiding you on a journey through the Sahara Desert. The profound quietude and stillness of the Sahara creates a pause that allows us to connect to our deepest and most authentic truths. The vast open space of the desert and respite from the busyness of the world offers clarity, wisdom and peace.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
You are fully present in this moment, deep in the Sahara Desert, with your feet in the sand and the wind on your skin. Das langweilige Spatialität und Schönheit verbreiten deinen Körper. Und du fühlst einen tiefen Sinn der Freude und der Frieden. Du kannst den Himmel in vibrante Farben von Orange und Purple sehen. As the sun lowers towards the horizon, setting the sand dunes ablaze with color.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
You feel energized and full of passion, even as you simultaneously feel a deep sense of presence and ease. You are lit up with a sense of who you are in the world. As you journey through the desert, exploring what is most true, meaningful, inspiring and worthwhile to you. In this moment you don't care what anyone else thinks or what the world says you should do.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
All you feel right now is a profound sense of being alive. Du weißt genau, wer du bist. Und diese Selbstversichertheit illuminiert dich. Als die Sonne sich in die Sanddünen nasselt und der Himmel sich mehr grün wird, A fierce sense of playfulness arises within you, and you follow this feeling.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
You begin to run down the dune like a child, laughing and smiling as you open your stride and swing out your arms to catch the wind. Du fühlst dich gläubig und frei, als du in den Dschungel fliegst. Lachen, die von dir entstehen, als du dem Spaß und der Freude zurückgehst. Wenn du den Boden bewegst, hast du den größten Lächeln auf deinem Gesicht. While your entire body feels free and alive.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
You feel exactly like yourself in this moment, without any pretense or performance or self-suppression. Sie bemerken, wie tief Sie sich mit Ihrem Körper und Ihrem inneren Kompass verbunden sind. Es ist, als ob Sie sich zurück nach Hause geführt haben und sich mit Ihrem Leid, dem Spiel und der Vitalität verbunden haben. You feel more like yourself right now than you have in a long time.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
This journey to the Sahara has helped you come back to who you really are and to embody your greatest authenticity and deepest truths. You now know, without a shadow of a doubt, who you are and who you are not. You are lighter, more joyful. And have a deep sense of inner peace that is radiating out from this strong connection with yourself. Your inner compass has guided you back home.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
A big thank you to Nicole for writing this lovely meditation. Wenn ihr den Show genießt, würden wir gerne, dass ihr euch unterstützt, auf unserem Mitglieds-Feed GetSleepyPremium.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
And you now know that you have everything you need to continue to live from this place. As you tap into the strength of who you are, maybe you take a moment to speak it quietly to yourself. This is who I am. Perhaps you also take a moment to track any sensations present in your body right now. Do you notice any heat, pressure or movement in your body? Was fühlt sich Authentizität für dich an?
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Nicht nur werdet ihr den Show unterstützen und es möglich machen, dass wir immer noch all die dringenden Inhalte bringen, die ihr braucht, um gut zu schlafen, aber ihr bekommt auch noch mehr Inhalte, die ihr genießen könnt, mit vollem Zugang zu über 850 vollen Geschichten und Meditationen, sowie unsere täglichen Bonus-Episode, die jeden Freitagabend rauskommen.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Und besser noch, alles ist komplett kostenlos. Also folgt uns morgen für unsere Premium-Exklusive, eine Geschichte, die euch alle die träumenden Vibes bringt, als ihr euch vorstellt, dass ihr in einem warmen, cosy Kunststudio auf einem regnigen Abend arbeitet. Jessica wird es für uns lesen, also folgt uns morgen Abend für das.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Um mehr über Get Sleepy Premium zu lernen, geht einfach zu getsleepy.com oder folgt dem Link in den Show Notes. Du bekommst die ersten sieben Tage gratis, also gibt es keine immediate Vermutung. Vielen Dank für euren Unterstützung, meine Freunde. Before we begin, let's take a moment to settle. Notice the environment around you. Are you outside, inside, in bed? Is it light or dark? Warm or cold?
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
familiar or new. Perhaps you notice something in your environment that helps you feel just a little bit more at ease. This could be a soft, cozy blanket, a pet, or a pleasant sound or smell. Nehmt Not von dem, worauf ihr gezwungen seid, das euch einen Sinn des Komforts bietet. Jetzt, dass ihr euch an eurer Umgebung orientiert, startet, in euren Körper zu tun.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Feel your body in space and pay particular attention to the parts of your body that are connecting to your bed or whatever surface you are on. Notice the support underneath you and practice receiving that support. Nun beginne, zu prüfen, wie dein Körper sich im Inneren fühlt. Vielleicht beobachtest du deinen Herzschlag, deinen Atem oder andere körperliche Gefühle.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Ist es eine bestimmte Temperatur, Bewegung oder Vibration, die du bemerkst? Nehmt ein paar tiefe Atemzüge und folgt dem mit einem Gefühl von leichten Wunsch. Die Praxis des Tunings zu den Kursen unseres Körpers heißt Tracking. Und es hilft uns, sich zu langsamen und darauf zu achten, was intern passiert.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Mit Zeit können wir unser Verständnis für unsere Körpersignale erhöhen und mehr verbunden mit ihrer Weisheit werden. Du kannst es so denken wie ein inneres GPS oder ein inneres Kompass. Es ist eine Praxis, zurück zu uns zu kommen, um die Wahrheit zu finden, anstatt außerhalb von uns für Berührung zu schauen.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Wir werden weiterhin die Anwendung der Anwendung der Anwendung der Anwendung der Anwendung der Anwendung der Anwendung der Anwendung der Anwendung der Anwendung der Anwendung der Anwendung der Anwendung der Anwendung der Anwendung Stell dir vor, dass du in einem Luxury Camp im Sahara-Desert sitzt. Du bist hier allein, außer für ein paar Mitarbeiter.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Hey, alle. Ich habe von vielen von euch gehört, wie stressiert und nervig ihr euch fühlt. Vielleicht ist es all die politische Energie da draußen, oder vielleicht die Schwierigkeit, all die täglichen Arbeiten, die auf eurer Platte sind. Was auch immer es ist, ich möchte, dass ihr nicht allein seid.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
The camp is very remote, and there is a deep sense of peace that permeates your cells. A cascade of sand dunes of varying sizes surrounds the camp. You've been looking forward to climbing the biggest one and watching the sunset from the top of the dune. For now, you slowly sip a cup of tea and savor the quiet and solitude of the Sahara.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Your body feels deeply relaxed here and your nervous system is settled. There's not too much to do, but you feel okay with that. Slowing down and doing nothing actually feels quite natural here in the Sahara. You close your eyes for a moment and really savor that feeling of rest and safety, tracking it and getting curious about how it feels in your body. As you do,
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
You notice a deeper breath that morphs into a yawn emerge from your mouth. You take your last sip of tea and slowly arise, stretching out your body. It looks like the sun is lowering in the sky. meaning it's about time to start walking up the dune. You kick off your sandals one by one, leaving them on the carpeted seating area.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
How lovely it is that they have rugs rolled out all over the sand at this camp. Es erzeugt einen besonderen Schmerz der Krankenversorgung, der dieses wunderschöne Gebäude wie ein Zuhause anfühlt. Als du über die festgestellten Grenzen des Kampfs gehst, beginnst du, mit dem Fuß in den Sand zu steigen.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Und ich habe den perfekten Podcast, den ich dir empfehlen kann, der dir hilft, Stress und Angst zu lösen. Es heißt Meditation für Angst und es bietet täglich Meditationen, die dir helfen, all diese Sorgen zu lösen und tiefen Frieden zu finden. Ein letzter Favorit meines ist Relief Nighttime Anxiety. Welcome to Get Sleepy, where we listen, we relax and we get sleepy. I'm your host, Thomas.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
It feels soft and pliable under your feet, making each step slower as you sink in a little where your feet touch down. This will be a nice, mindful, slow walk, you think to yourself, which fits into the theme of the Sahara perfectly. Being in such a remote and profoundly peaceful place seems to quiet the noise of the outside world and increase your internal connection with yourself.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
There are no distractions, advertisements, comparisons or pressure to perform in any particular way. There is just you, surrounded by the vastness of nature. It feels very freeing to come back home to yourself and to start to separate what is yours and what isn't. Was ist wichtig für dich und was nicht? Und wer bist du? Und wer bist du nicht?
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Diese Kontemplationen beginnen, als du beginnst, auf der Dune zu laufen. Einen langsamen, intentionellen Schritt nach dem anderen. It's almost as if with each step you let go of something that has been weighing you down. The pressures of the world can feel so heavy. We get accustomed to carrying them around without ever pausing to interrogate whether or not they are worth holding on to.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Once we do create some space and rest from our routines, it can suddenly become more clear what is helpful and what is not. As you slowly ascend the sand dune, imagine what you might like to put down to lighten your load. Perhaps it's a behavior or habit that you have outgrown and that is now in the way of you becoming your most authentic self.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
This could be something like people-pleasing, perfectionism, not standing up for yourself, codependency or self-judgment. Wir lernen oft, in der Welt zu sein, in Art und Weise, die eine Leistung benötigen. Und das kann uns führen, zu glauben, dass das, was wir sind, ohne die Leistung, nicht genug ist. Aber das ist einfach nicht wahr. Du bist genug, so wie du bist.
Get Sleepy: Sleep meditation and stories
A Sleepy Meditation on Authenticity
Und du brauchst nicht zu performen oder deine Wahrnehmung in irgendeinem Weg zu verdienen. Ruhig diese Satzung zu dir selbst zugeben. Ich bin genug, so wie ich bin. Und ich brauche nicht, um meine Wahrnehmung in irgendeinem Weg zu erzeugen. Nehmt einen tiefen Atem jetzt und fühlt, dass dies wirklich wahr ist.
Get Sleepy: Sleep meditation and stories
Seashells in the Sand
Kennt ihr auch diesen einen Freund, der morgens einfach so ruckzuck aus dem Bett und danach aus dem Grinsen gar nicht mehr rauskommt? Der sogar noch vor dem ersten Kaffee unverschämt gut gelaunt ist und mit der Morgensonne um die Wette strahlt? Furchtbar. Ekelhaft.
Get Sleepy: Sleep meditation and stories
The Cherry Blossoms of Kyoto
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
Get Sleepy: Sleep meditation and stories
The Cherry Blossoms of Kyoto
You'll find interesting but relaxing episodes like these on Sleepy History, and the same great production quality you've come to know and love from Get Sleepy. So check it out and perhaps you'll have another new way to get a good night's rest. Just search Sleepy History in your preferred podcast player. Hey friends, welcome to Get Sleepy. When we listen, we relax and we get sleepy.
Get Sleepy: Sleep meditation and stories
The Cherry Blossoms of Kyoto
As always, my name's Thomas and I'm your host. Thank you so much for tuning in. Tonight's story was written by Angela and will be read by Nadine, who we haven't heard on the show for a while. I'm sure you'll agree that it's lovely to hear her voice again.
Get Sleepy: Sleep meditation and stories
The Cherry Blossoms of Kyoto
Shortly, we'll be embarking on a slow-paced adventure, walking along the Philosopher's Path in Kyoto, Japan during springtime, when the cherry blossoms are in full bloom. Before that though, if you would love even more Get Sleepy content in your life, and amazing perks like ad-free episodes, discount on merchandise, and early access to new stories, check out our Get Sleepy Premium Membership.
Get Sleepy: Sleep meditation and stories
The Cherry Blossoms of Kyoto
You can find the link in the description of this episode, which has all the info on our membership. It would mean such a lot to have your support as it helps us to keep producing the very best dreamy content and to keep the show available for anyone and everyone wherever they are in the world.
Get Sleepy: Sleep meditation and stories
The Cherry Blossoms of Kyoto
One of the favorite perks for our existing members is that every single Thursday we release a brand new premium exclusive episode. Tomorrow is no different. I'll be reading our story called The Pirate Who Couldn't Dream. It's a really charming tale that I think you'll adore. So why not give Premium a try?
Get Sleepy: Sleep meditation and stories
The Cherry Blossoms of Kyoto
To find out more about all the perks of Get Sleepy Premium, just visit the link in the description. Thank you all so much. Now my friends... to give ourselves the best opportunity to drift off to sleep with ease. It's important that we allow ourselves time to transition away from the day, giving both body and mind the space they need to slow down and settle.
Get Sleepy: Sleep meditation and stories
The Cherry Blossoms of Kyoto
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
Get Sleepy: Sleep meditation and stories
The Cherry Blossoms of Kyoto
It's important to remember too, that we are all unique, and that means that each of us has our own process when it comes to settling down, and we can only go at our own pace. It's a bit like if you and I were to climb to the summit of a mountain. We might take different routes to get there. We might walk at different speeds. But we're still reaching the same destination.
Get Sleepy: Sleep meditation and stories
The Cherry Blossoms of Kyoto
And there's no pressure to get there fast. So just make sure you're comfortable in your cozy bed. Close your eyes and take a few deep breaths, using them as a source of relaxation and allowing your body to enjoy this rest that you're already providing it. You can listen to as much or as little of our story as you wish.
Get Sleepy: Sleep meditation and stories
The Cherry Blossoms of Kyoto
knowing that it will still be here for you to return to if there's anything you miss. If you feel yourself getting closer to that mountain summit and the promise of good sleep, then continue following the path and enjoy the journey as it carries you to dreamland.
Get Sleepy: Sleep meditation and stories
The Cherry Blossoms of Kyoto
For now, simply listen to Nadine's soothing voice and let yourself be transported to the cherry blossoms, ancient temples, and historic streets of Kyoto in the heart of Japan. This is where our story begins.
Get Sleepy: Sleep meditation and stories
The Cherry Blossoms of Kyoto
It's called Meditation for Anxiety and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them. Hey, it's Tom.
Get Sleepy: Sleep meditation and stories
The Cherry Blossoms of Kyoto
I'm excited to share with you the newest show from Slumber Studios. It's called Sleepy History, and it's exactly what it sounds like. Intriguing stories, people, mysteries, and events from history, delivered in a supremely calming atmosphere. Explore the legend of El Dorado See what life was like for the Roman gladiators, uncover the myths and mysteries of Stonehenge.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
As you wait for the wind to return, you embrace this unexpected moment of stillness, savoring the beauty of the calm waters and the sense of being at one with nature. You spot a kingfisher perched on one of the branches poking out of the water. Its iridescent turquoise and orange wings rest by its side.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Ripples and the occasional bubbles of fish swimming beneath the boat are the only movements that disrupt the still water surrounding you. Dein neuer Kingfisher-Freund fliegt kurz, die Wasser unterhalb zu scannen. Du siehst in Wut, als er die Sicht auf seinen Ziel lockt. Ein glimmernder Fisch, gerade unterhalb der Oberfläche.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Mit Wangen, die ausgestreckt sind, schiebt er sich mit unglaublicher Präzision runter, brechen die Wasserfläche mit einem grünen Sprech, wie die natürliche Olympische Diverin. Dann, in einem split-second, schießt er wieder hoch. Beak firmly clutching the shimmering prize.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
As the sailboat glides slowly across the sparkling waters of Lake Kariba, you imagine the wind whispering to you, as if to say, I'm still here. Come and catch me if you can. The day is nothing short of magical, with the sun illuminating the azure expanse and the waves caressing the hull of your vessel. You're ready to get moving again, but a new challenge looms on the horizon.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
You know these temperamental winds and that now is the time to change tack and navigate around a small rocky outcrop that lies ahead. With a steady hand on the tiller and an attentive eye on the telltales dancing in the breeze, you prepare an about turn If your crew were here, you would call out to them, telling everyone to duck their heads under the boom.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Premium-Supportierende können alles komplett kostenlos hören. Und ihr bekommt täglich Bonus-Episode und bekommt Zugang zu unserem gesamten Katalog von Geschichten und Meditationen, welches rund 850 und z.B. ist. So join us for tomorrow's premium bonus episode, where we'll spend a peaceful winter's morning at home in the cozy company of some friendly cats.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
But today, alone on the lake, you only need to take care of yourself. Du schaust nach oben, in Vorbereitung für die vorbereitenden Schiffe, die sich für den kommenden Schiff vorbereiten. Sobald das Boot vor dem Ausbruch kommt, scheint der Wind die Veränderung in Richtung zu spüren und spielhaft seinen Weg zu verändern.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
No stranger to the playful cheek of the elements, you deftly turn the boat into the wind. It's instinctive. The sails billow and flap, releasing their power. For a fleeting moment, they have full, free reign. With the sails luffing and full, the boat slows, and you brace yourself, feeling the shift in momentum. The sails are white and crisp against the cloudless sky.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
They remind you of a perfectly whipped set of meringues. Ready about, you think to yourself, as you swing the tiller to the opposite side. You hop to the other side of the boat and quickly adjust the sails, pulling in the sheets with a practiced rhythm. At this point, it's practically muscle memory.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Als Aurora ihre Reise beendet, fließt eine neu gefunden Energie durch die Kräfte, die dich unten bewegen. Mit der kreisenden Fläche jetzt sicher hinter dir, schaust du voran in die offenen Wälder, bereit für die nächste Seite deiner Reise. Well, just about ready. You could do with something to eat. A quick lunch in the sun. Luckily, you packed a sandwich before you set sail.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Unwrapping it, you take a bite. The taste of fresh, soft bread fills your mouth. You chew slowly, appreciating the simple pleasure of the snack. You probably wouldn't enjoy it anywhere near as much on land, you think to yourself. Als du isst, fühlst du Schmerzen, die auf deinem Vorhinein entstehen, und reiche für deine Schnauze, um eine Schnauze Wasser zu nehmen.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Dann nimmst du deine Hand in das Meer, splitterst deinen Gesicht, bis du ein wenig kühler bist. Trotz des Wärmes und der ungewöhnlichen Unruhe, spürst du diesen Moment der Frieden und der Leidenschaft. Es ist ein einfaches Vergnügen, aber es ist aufgeräumt. Du nimmst noch einen Schluck des Sandwiches, dann waschst deinen Abend mit einem anderen Schluck Wasser. It's cold, refreshing and light.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
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Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
And it seems to clear your head instantly. Soon, the allure of the lake becomes too strong to resist. You decide it's time for a cool down, a quick swim. The water's inviting surface beckons you and you already feel the inevitable, yet welcome chill. With the boat anchored securely, you stand at the edge, looking down into the clear depths below. It's time to take the plunge.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
You inhale as you leap off the boat, feeling the rush of air against your face. The cool water surrounds you, creating a buzz around your body as you make your way back to the surface. The initial shock of the cold gives way to pure bliss as you begin to swim. You feel alive, connected to nature. As you float on your back, looking up at the clear blue sky, you feel weightless and at peace.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Deine Szenen werden erhöht und du beobachtest die subtilen Veränderungen in der Temperatur der Wasser um dich herum. Glanzend nach außen, beobachtest du, wie die Sonnenräder auf der Oberfläche tanzen, beschädigende Farben zu erzeugen. Dann, aus der Kante deines Augen, fängst du eine Flasche Bewegung unter dem Wasser. Curiosity peaked.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Du schaltest deinen Kopf, um einen kleinen Fisch zu sehen, der durch die kristallklearen Dämpfe fliegt. Seine Skala schimmert mit mehreren Farben. And it's not alone. There's a whole school of them. Enthralled, you decide to follow the fish, eager to get a closer look. You swim silently, trying not to disturb the serene underwater world.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Die Fische fühlten sich mit dir zu spielen, wegzudrücken und dann zurückzukehren, als ob sie dich zu ihren aquatischen Leistungen anrufen. Als du durch die Wasser fliegst, siehst du, wie jeder Fisch einzigartig ist, sowohl in Form als auch in Farbe. This school of tiny fry swims in harmony among the seaweed, while larger fish cruise lazily through the aquatic landscape.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Thank you all so much for your support and I look forward to speaking to you on the premium feed very soon. Now my friends, find a comfortable position wherever you're resting. Dann öffnen Sie Ihre Augen und nehmen einen tiefen, heiligen Atem. Als Sie ausatmen, fühlen Sie die Tension, die Ihren Körper verlassen. Lassen Sie die Sorgen oder Gedanken des Tages weg.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
The fish appear completely at ease, unaware of your presence, or maybe simply unbothered by it. You feel a sense of admiration for their ability to navigate effortlessly through the water. Each movement seemingly purposeful and yet graceful. On the boat you feel small, looking out on a seemingly endless horizon. Hier, im Gegensatz, fühlst du dich sehr groß, fast aufregend so.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Als du diese Kreaturen beobachtest, bekommst du eine neu gefundenen Anerkennung für die leckere Balance der Leben unter der Oberfläche. Das Meer, einmal nur ein wunderschöner Ausflug aus dem Boot, zeigt jetzt seine versteckten Wunder, die nur unter der Oberfläche zu Leben kommen. Endlich beginnt man, seinen Weg zurück nach dem Boot zu machen, fühlt einen Eindruck von Vergnügen und Wunder.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
You emerge from the water with a smile on your face, the sun now warming you like a big fluffy towel. After pulling your body back onto the boat, you lift the anchor and continue on your way to Archipelago Island. With the wind picking up, you start chopping through the water with a refreshing and energized speed.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
As you continue your boating adventure, you notice a subtle change in the atmosphere. The wind begins to pick up, causing the sails to billow and snap as they fill with newfound energy. The boat responds to the invisible force, leaning slightly to one side as it catches the wind's power. Du fühlst einen Ruck des Entspannens, als das Boot das Momentum erzeugt, glittend durch das Wasser.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Die Sensation der Vorwärtsbewegung nimmt sich über und du wirst einig mit den Elementen. Mit jedem Windgeräusch fühlst du einen Tug auf dem Teller in deiner Hand, der den Bootskurs führt. Als das Boot zu einem Seite hängt, findest du dich mit ihm, dein Körper zu balancieren, um Stabilität zu behalten.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
The water splashes playfully against the sides of the boat, and you can't help but let out a laugh in response. Archipelago Island is close now. In a moment you'll have to hop off and tie up Aurora for the evening. As the boat cuts through the water, you look over your shoulder and see the frothy wake Aurora has left behind her.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
You lean back, feeling the spray on your face, and take in the scenery all around you. Der Sonnenschein, der nach einem langen Arbeitsjahr langsam nachschließt, schlägt einen goldenen Glanz über die Fläche, der bald eine warme Farbe von Bronze wird. Es ist Zeit, den Tag der Boatabenteuer zu Ende zu bringen. Hopping over the side, you guide Aurora towards a safe and sheltered spot.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
The water near the shoreline is calm, providing nature's very own perfect host. As the boat glides towards the shore, you prepare the ropes and fenders. Mit praktischem Präzisionen sichert man das Boot zu einem steiligen Dockpost, um es steil zu bleiben und sich von möglichen Kräften oder unerwarteten Bewegungen während der Nacht zu schützen.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
As Aurora settles into her new resting place, you can't help but feel a pleasant wave of exhaustion. The adventures of today will be repeated tomorrow when the sun rises. So, with the boat securely tied up, you bait a fishing line and start working for your supper. Fishing rod in hand, you gaze at the water. It's serene, reflecting the orange and pink hues of the twilight sky.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
There are no bites yet, so you reel in and recast your line, hoping for better luck this time around. The bait lands gently on the water's surface. You wait patiently, allowing the ripples to disperse before beginning your slow and steady retrieval. The quiet around you is almost meditative. You take a deep breath, savoring the tranquility and solitude.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Moments pass and you remain still, attentive to any subtle signs of a fish nibbling at the bait, any small tug or pull. Your senses are heightened, attuned to the nuances of the water. Feeling a slight tug on the line, you calmly and expertly reel in the fish, without any haste or urgency. You allow it to play its part, feeling its slight resistance, yet never causing it unnecessary stress.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Allowing your mind to settle into a state of calm. Now, let's focus on the soothing sounds of water. Imagine you are sitting on a sailboat. The wind softly blowing through the sails on a tranquil lake. Hören Sie nahe an das Lappen der Wasser gegen den Hals. Jedes Wawel, mit dem Sie einen Sinn der Frieden und der Frieden haben.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
As the fish breaks the water's surface, you scoop it into your waiting hand. With the fish secured and the evening settling in, you decide to cook it on an open fire, adding a touch of rustic charm to the outdoor experience. Gathering some dry wood and arranging it carefully, you create a small campfire near the water's edge.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
The crackling flames dance in the night, casting a warm glow around you, and the scent of burning wood fills the air. You prepare the fish by cleaning it thoroughly, ensuring it's ready to be cooked. With a sprinkle of salt, a drizzle of olive oil and a few herbs from your well-prepared stash, you add simple yet flavorful seasonings.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
As you place the fish on a sturdy grilling rack over the fire, you watch the flames lick at its edges. The aroma intensifies and slowly you turn the fish over, ensuring it's evenly cooked with a perfect golden brown finish. The warmth envelops you, and as the sun goes down, the campfire becomes the main source of light. You bite into the fish, which is soft and cooked to perfection.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
You savor each mouthful, feeling grateful Und jetzt, voll und müde von der heutigen Abenteuer, ist es Zeit für den Bett. Als der Nachtschaum über dem tranquilen Kariba aufwächst, findest du dich für eine wirklich magische Erfahrung, schlafen unter den Sternen auf dem Boot.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Das Rocken der Wasser unter dir, schafft eine entspannende Lullaby, dich in einen Zustand von Erleichterung und Frieden zu hypnotisieren. Mit Blanketten und Pillen, die auf dem Deck verarbeitet sind, schaffst du eine leckere Nase für die Nacht. Der coole Wind trägt einen Hinblick auf die Wärme des Tages. Es ist nicht zu heiß, nicht zu kalt, aber genau richtig.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Die Sterne winken über dir, ihre Brillantität unvergültigt von allen Stadtlichten. Lying down on the deck of your boat, you take a moment to let your eyes adjust to the darkness. The constellations glittering above become your companions, each one telling a story in the night sky. The boat gently rocks, cradling you in its embrace.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Welcome to Get Sleepy, where we listen, we relax and we get sleepy. My name's Thomas and the fact you trust in this show to help you get a good night's sleep truly means the world to me. This evening we're continuing our exploration of Zimbabwe. In tonight's story we'll travel to Lake Kariba.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Wie Sie atmen, visualisieren Sie die Energie der Wasser, die durch Sie fließt. Cleansing and revitalizing your entire being. With each breath, notice how you feel more and more at ease. As you drift off tonight, carry this feeling of calm with you. Wir werden auf Lake Kariba in Zimbabwe in Südafrika reisen. Hier beginnt unsere Geschichte.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Unter den schwarzen Rädern des Sonnens reflektieren die Boote ihre pastellen Exterien auf der kühlen Oberfläche des Lakes. Wie farbige Süße, die auf einem blauen Tischkopf verbreitet sind, fliegen sie auf dem glitzernenden, glasigen Wasser. As the boats bob, their reflections mime their sways and ripples, adding a sense of movement and life to the view.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Each detail of the boats, from the masts to the hulls, is faithfully mirrored. It's like a still life painting. Die Sonnenstrahlen tanzen auf der Oberfläche des Flusses, erzeugen ein mesmerisierendes Spiel von Licht und Schatten. Lociert auf dem Zambezi-River, ist Kariba eines der größten mannschaftlichen Flügel der Welt. The idea for the dam and lake originated in the 1940s.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
While it is now a place of recreation, it was from the start a controversial construction project. Its creation was a joint venture between the then British colony of southern Rhodesia, now Zimbabwe, and the former federation of northern and southern Rhodesia and Nyasaland, now the countries of Zambia, Zimbabwe and Malawi.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Es war eine Möglichkeit, den Zambesisch-River mit seinem enormen Hydro-Elektrischen Potenzial zu erzeugen und Elektrizität für die wachsende Region zu bieten. Das Projekt versuchte, den saisonalen Fluss des Riesens zu kontrollieren und Kraft zu generieren, um industrie- und agro-entwicklungsfähige Entwicklung zu unterstützen.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Über die Zeit wurde Lake Kariba eine essenzielle Wassersource für Zambia und Zimbabwe. Sie bietet Erdöl und Hydro-Elektrische Kraft. Gewalzt zwischen den Ländern ist dieses Lake ein gemeinsames Raum geworden. Ein Gemeinschaftspunkt der Kulturen. Eine, wo du, oder wer auch immer, sich willkommen fühlen würde. Es ist auch jetzt ein guter Ort für Fisch, Fliegen und erstaunliche Sonnenstärken.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Und deshalb bist du heute hier. Heute. As you admire the reflections and soak in the beauty of the scene, a feeling of serenity washes over you. You head over to your little boat. Her name is Aurora, and she's a small dinghy known as an optimist, which is quite the fitting term, you think. The boat is wooden, with a pale duckling yellow exterior and large white sails.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
It's the perfect place to unwind as you go sailing, swimming and then fishing for your evening meal before you turn in for the night. Wie bei der letzten Woche in diesem Teil der Welt. Es wurde von Kathleen geschrieben und ich werde es dir lesen. Keine Sorge, wenn du noch nicht die erste Geschichte gehört hast. Du kannst immer wieder zurückgehen und es noch einmal hören.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Feeling the warmth of the fiberglass on your hand, you decide it's time to rig her up. You inhale deeply, knowing you'll sleep well tonight. There's nothing like a day on the water to leave you sun-kissed, exhausted and ready for bed. With that thought, you head up to the shed to collect your sails and sailing kit. As you walk up the little hill, you pass the local fish market
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Es ist eine wunderschöne und leise Szene und die Luft ist voll mit dem reichen Aroma von frisch gefangenen Fischen. Farbige, schwarze Stühle befinden sich auf der Wasserfront, zeichnen eine beeindruckende Armee von Kapentafischen. Die Fische, die auch Tanganikya-Sardinen genannt werden, sind klein, silberig und abenteuerlich in diesen Wassern.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Wenn sie trocken sind, riechen sie wie krispige kleine Salz-Tröte. The vendors proudly showcase their catch, arranging the fish in neat piles or baskets, their small gills glistening under the sunlight. The market is abuzz with activity. Die Fischereien bewegen ihre Boote, bringen den Tag in große Netze.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Ihr Lachen und das leckere Klicken der Töne in both Shona und Ndebele fühlen die Luft, als sie Geschichten teilen. The clatter of baskets and the sounds of haggling between buyers and sellers create a vibrant mishmash of commerce. Under the baking sun, it feels heavy on your senses, so you walk on and collect your kit. Back at the harbor, you start to rig up Aurora.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
The promise of adventure fills the air as you unfold the mainsail, feeling the crisp fabric in your hands. Beachtlich verbinden Sie die Klippen des Hauptseels mit dem Mast. Und dann mit dem Bummen, die es mit den gewässerten Rippen und Kleidungen festhalten. Einen Tag werden Sie sie verändern müssen, aber für jetzt werden sie den Trick machen.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Danach riecht ihr den Sprit, die trianguläre Form des Seils zu vervollständigen. Eure Finger bewegen sich mit Vertrauen, wissend, dass jeder Schritt euch näher an die Wasserfläche bringt. Der Wind bricht über euren Gesicht. Mit den Seilen festgehalten, steigen Sie zurück und genießen Ihr Werk.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
Aurora steht jetzt bereit, mit ihren billigeren Seilen ausgestattet, erwarten Sie den Moment, in dem sie über die Wasserfläche gliden kann. Wading her out, you hop aboard. And just like that, you are on the move. Looking out on the horizon, you pick your destination. It's a small island called Archipelago.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
If the wind stays true and you run your course without any hiccups, it will be the perfect spot for fish on the fire. As you start voyaging out, the wind fills the sails, propelling the boat forward with a gentle yet invigorating force. The sun warms your skin, and the rhythmic sound of water lapping against the hull follows a steady motion that you are soon accustomed to.
Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
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Get Sleepy: Sleep meditation and stories
Sailing on Lake Kariba
The wonderful thing about nature is that it very much has a mind of its own. And in this instance, as if it's decided to hold its breath, the wind stops. The sails slacken and the boat glides to a peaceful standstill. You find yourself enveloped in near silence with only the gentle sound of water
Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
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Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
Next to his counterparts, he lacked skills and knowledge. Yet, perhaps it's because of this that he was so successful. Kent seemed able to work with the natural landscape. He didn't keep it at bay like so many before him. Kent's work was remarkable. He was capable of adding touches to gardens that transformed them completely.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
After the rigidity of the French formal garden, the work of William Kent must have seemed revolutionary. In Kent's garden, nature had been liberated. Or, at least, that's how it appeared once he'd worked his magic. Kent's garden was a place of rolling lawns, where old stone bridges crossed streams and
Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
Solitary trees were given the space to flourish, and dense woodlands gave way to quaint little groves. Occasionally, there were buildings known as ornamental follies, styles of architecture that idealized the past. Classical temples echoed ancient Greece and Rome, while Gothic ruins seemed charmingly medieval.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
One of the finest examples of William Kent's work is at Rowsham House in Oxfordshire, England. Not only was Kent employed to reshape the gardens, But he also remodeled much of the house. Though it isn't the house that draws visitors today. They come to explore the picturesque grounds. The estate still belongs to the family who hired Kent. and it's much as it was in the 1740s.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
Now, imagine yourself arriving at Rowsham. You'll notice that there are multiple ways of entering the grounds, and none seem obvious or particularly grand. you're probably struck by the lack of formality. You almost feel as if you're sneaking in, as you choose a route along the winding gravel pathway. You walk beneath a canopy of light green leaves, expertly pruned, which sparkle in the sunlight.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
We'll learn about the history of this type of design as we imagine ourselves in just such a garden. Thank you to Joe for writing this one. Visiting gardens like those described in tonight's story is one of those classic British days out, especially on a nice sunny day. So it was fun to record it and learn a bit of history about English landscape gardens for myself. Now,
Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
The sound of birdsong echoes through the trees, a high-pitched melody above the rustling of leaves. Canopies sway in a gentle sweeping motion, going to and fro in a smooth and steady rhythm. The trees act as a cushion for the sound, keeping out the noise of the outside world. This gives the impression of a whole other realm beneath the treeline, with its own private soundscape.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
You could easily forget where you are as you hear your footsteps crunch across gravel. You are all too absorbed in the patterns of sunlight which dance across the shaded ground. All in all, it's wonderfully peaceful and far more understated than you might have expected. It's almost a surprise when you exit the pathway and stumble across an unexpected view of the mansion.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
Compared to the Garden of Versailles, this entrance at Rowsham couldn't be more different. One might assume that it's completely unplanned, but actually, it's been designed to appear that way. Every part of the garden has been carefully manipulated, made to appear as if it's natural and organic.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
Each new viewpoint is like a scene from a painting, designed to showcase the very best of the countryside. From the road, you noted a magnificent green avenue sloping down in front of the house. Purposely built on the steep slope of a hill, it creates the illusion of an endless grassy carpet. Once you're at the house, you gaze across the front lawn to a cluster of trees and the hills beyond them.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
Old ruins are bathed in sunlight, the crowning jewel of the green hilltop. It is rural England at its most romantic. which is exactly what its architect intended. The ruined structure appears medieval, but is actually an 18th century folly, an ornamental ruin known as the Eyecatcher. Other statues and structures within the grounds represent the majesty of ancient civilizations.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
They're dotted sparsely around the vast estate, and positioned in places where they draw the eye. A statue of a gladiator leans on his side at the center of a terrace. On a stand between the trees is the Roman goddess Venus, who overlooks a veil with pools of water. Then there's the statue of Antinous, the lover of the Roman emperor Hadrian.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
It's been expertly placed at the end of an avenue, which is lined with trees on both sides. Framed by evergreens, the sculpture of the handsome man is the center of attention. It stands at the top of a slope beyond the tree line. The stone is illuminated by the daylight, which only makes it more striking among the trees. Views like this bring drama to the garden.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
This is one of those beautiful moments where there's nowhere to be and nothing to do. Move into whatever position feels most comfortable to you and close your eyes. I'd like you to imagine a gorgeous flower with its soft, sweet petals right beneath your nose. As you breathe in, you take in its fragrance and absorb the flower's beauty.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
A stroll through the grounds feels like a performance on a natural stage, upon gorgeous sets designed by William Kent. In the French formal garden, nature was controlled. In a sense, the garden performed for the visitor. But in Kent's garden, the opposite is true. As you wander through the grounds, you animate the landscape. There's a feeling of harmony between you and nature.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
between the house and gardens and the landscape as a whole. Key to this is Kent's use of ha-ha's, an architectural innovation in the 18th century. Also known as a sunken ditch, the ha-ha is essentially a hidden border It acts like a wall, keeping animals from crossing over, but it doesn't interrupt views of the landscape.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
The sunken ditch creates an optical illusion, one that often results in surprise. The Haha takes its name from the expressions of wonder that people made when they came across it. It's thanks to these hidden walls that the views at Ralsham feel so free and unrestricted. You see animals, trees, endless rolling hills, and the curve of the River Cherwell, which flows across the county.
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The Sleepy History of the English Landscape Garden
Rousham is an example of the new type of garden that would soon become common across the continent. Though William Kent doesn't get all the credit, part must be given to his predecessor, Charles Bridgman. Bridgman worked here until around 1738, when Kent was brought in to enhance it further. It was Bridgeman who first laid out the gardens, forming twisting pathways beneath the canopies of trees.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
He made a number of pools, including cascades and fountains, like those that the goddess Venus would later look out on. Though he's sometimes overlooked, Charles Bridgman was another pioneer. He played a key part in creating the English Garden as royal gardener to King George II. Among his achievements were reshaping the Serpentine in London's Hyde Park.
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The Sleepy History of the English Landscape Garden
He dammed the River Westbourne, which fed the serpentine, creating an artificial lake that still looked like a river. Not far away, in Kensington Gardens, Bridgman had a large pond dug in the center of the grounds. The pond took center stage as the focal point from the house, drawing the eye from surrounding pathways. Bridgman led the way.
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The Sleepy History of the English Landscape Garden
He was the first to move away from rigidity and precision to the more natural aesthetic that was becoming popular. In his work at royal palaces, such as Hampton Court, bridgemen sought to maintain and modernize the landscape. Instead of neat avenues and maze-like knot gardens, the grounds were opened out to appear wilder and more liberated.
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The Sleepy History of the English Landscape Garden
One of Bridgman's best-known works is Stowe Gardens in the county of Buckinghamshire. He worked on the estate from 1711 alongside the architect Sir John Vambra. Bridgeman planted trees along the south front of the building, creating pathways where one might stroll around the garden. He also had ponds dug out in different shapes and sizes, including a lake in the shape of an octagon.
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The Sleepy History of the English Landscape Garden
Bridgman used the ha-ha to keep animals from the garden without obstructing the view. One could look out from the house to see the deer park and farmland in what must have seemed like a never-ending landscape. At Stowe, a number of gardeners would make their mark upon the landscape. William Kent himself made a significant contribution between 1730 and 1748.
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The Sleepy History of the English Landscape Garden
At the time, Lord Cobham had employed the landscape artist because he wanted an estate that impressed. And Kent, of course, was happy to deliver, peppering the landscape with classical buildings and statues. His works at Stowe include the Temple of Venus, a yellowstone façade lined with archways. The building stands on a low, grassy hillock.
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The Sleepy History of the English Landscape Garden
At the front, a doorway sits between two sleek pillars under a domed ceiling that's been beautifully coffered Marble busts sit in decorative archways, including Queen Cleopatra and the Roman Emperor Vespasian. From their archways, the statues look out across the surface of the 11-acre lake. More faces are sculpted at the edge of a river, where Kent designed the Temple of British Worthies.
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The Sleepy History of the English Landscape Garden
Queen Elizabeth I and William Shakespeare are among the 16 faces carved from stone. Nearby is the Temple of Ancient Virtue in a section of the garden called the Elysian Fields. It takes its name from ancient Greek mythology and the final resting place of the heroic and virtuous
Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
At the end of the inhale, pause for a moment and hold the breath Then breathe out slowly. Let's try that again. Breathe in the scent of the flower. Hold the breath for a moment. Then release it like you're blowing out a candle. Enjoy the sensation of just letting go. And let's finish by noticing the body and mind and observing any changes that might have taken place.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the English Landscape Garden
to the Greeks, the Elysian Fields were a place of immense natural beauty, a realm of sunlit meadows and fresh woodland air. It's a fitting name for Kent's gardens, which are accessed through an archway flanked by statues of the Muses. The Shell Bridge is another addition, crossing the Worthies River. The bridge is decorated with seashells and has five low arches that reflect on the water.
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The Sleepy History of the English Landscape Garden
Similar to this is the Pebble Alcove, a seating area by the octagonal lake. It features a mosaic of the family's coat of arms, including the fitting motto, How Beautiful Are Thy Temples? The last structure that Kent worked on at Stowe wasn't a temple, but an entertainment venue. Inside the grotto, there are many pavilions and a fountain with a statue of Venus rising up from her bath.
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The Sleepy History of the English Landscape Garden
The temples and statues that Kent installed acted like props on nature's stage. They enhanced the beauty of what bridgemen had created, resulting in a garden that seemed natural, yet magnificent. Previously, the rich had asserted their authority by forcing the landscape into straight paths and patterns. Now, they showed it by eliminating boundaries, replacing order with harmony and continuity.
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The Sleepy History of the English Landscape Garden
Looking out from the house at such breathtaking views, it must have seemed to Lord Cobham that his lands were endless. However, the grounds at Stowe were far from finished when Kent passed away in 1748. The head gardener at the time was another pioneer, a man whose influence was profound and far-reaching. Lancelot Brown is thought by some to be the greatest gardener that England produced.
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The Sleepy History of the English Landscape Garden
He was commonly known as Capability Brown because he often spoke to clients of their property's capability for improvement. Brown made his name at Stowe, where he worked for a decade. Under Kent's supervision, he formed the Grecian Valley, a lush, sloping meadow, partly covered in woodland. Mostly, when gardeners wanted to create a new woodland, trees would be planted as saplings.
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The Sleepy History of the English Landscape Garden
Property owners would then wait for decades until the saplings grew into trees and forests. Brown decided to transplant trees instead, moving fully grown species of elm and lime. This meant that the owner didn't have to wait, as views were improved with immediate effect. Transplanting trees was a bold technique. It was a difficult process, requiring delicacy and care.
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The Sleepy History of the English Landscape Garden
Trees had to be kept healthy while being pulled from the ground, and were moved by a horse and cart before being replanted. For Brown, Stowe was somewhat of a training ground. He experimented with the techniques that he'd later become known for. What's more, Lord Cobham allowed him to take on freelance projects, transforming the grounds of his friend's grand estates.
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The Sleepy History of the English Landscape Garden
With his new style of landscapes and a growing portfolio, Brown was soon the aristocracy's most in-demand gardener. He would go on to design the parks of more than 170 of Britain's fine houses. Examples of his work still survive today, at sites like Blenheim Palace, the birthplace of Winston Churchill.
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The Sleepy History of the English Landscape Garden
One of Brown's most impressive projects is at Croom Court, which was then the property of the 6th Earl of Coventry. The Earl was 28 years old when he inherited Croom. He was relatively young and modern in his ways. So, he commissioned Brown to update his estate, designing a landscape befitting of his wealth and status.
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The Sleepy History of the English Landscape Garden
The land at Croom was essentially a marsh, so this was no easy task, even for Brown. The Earl once called his estate as hopeless a spot as any in the land. Luckily, his gardener was an innovative thinker and formed a network of ducts to drain water from the grounds. The wet, marshy ground was channeled into a lake, which Brown then had shaped to appear like a river.
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The Sleepy History of the English Landscape Garden
Brown was not only innovative, but he was also quite daring. He made bold choices like damming lakes and moving trees. He even demolished the parish church and had a new one built in a more prominent position on a hilltop. Brown enriched Kent's version of the English garden, bringing nature right up to the doorway of the house.
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The Sleepy History of the English Landscape Garden
It was as if the building had sprouted up from the ground, as if the house were at one with the earth around it. Capability Brown was a man with a vision. He saw the garden as it was, but also as it could be. He foresaw that saplings placed in the shadow of an embankment would look like a forest once they were grown.
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The Sleepy History of the English Landscape Garden
Everything was coordinated to appear wholly organic, as if the natural world was entirely unaltered. Yet the garden's architect had engineered each viewpoint, and had mapped out the position of every tree and sapling. Brown was professional and thorough in his dealings with clients, redesigning their grounds and then managing alterations.
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The Sleepy History of the English Landscape Garden
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
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The Sleepy History of the English Landscape Garden
Appreciate where the mind is calmer and more present where the muscles have softened and the body feels comfortable. Now, we're ready to begin our story and to learn about the history of the English Landscape Garden. Picture yourself sitting on a comfortable outdoor bench in the morning sunshine.
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The Sleepy History of the English Landscape Garden
He also factored in the long-term practicalities and the economics of maintenance over the years. Wildflower meadows made grounds more productive because they produced hay that could be sold on. Natural hedges were useful because they required less pruning, and sheep could eat the grass, cutting down on labour.
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The Sleepy History of the English Landscape Garden
All things considered, it doesn't seem surprising that Brown enjoyed such widespread popularity. The families that had previously sought to imitate Versailles now opted for a Brownian landscape. By the time of his passing in 1783, Brown had modernized the image of a park. Up until then, it had been an enclosure for deer. Now, it was a sanctuary and a place to soak up the scenery.
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The Sleepy History of the English Landscape Garden
Brown left a legacy of vistas across the country, in the parks and gardens of castles and grand houses. Managed gardens appeared free and organic, breathtakingly grand, yet wonderfully relaxed. Certainly, Brown had made his mark on the movement, but he wouldn't be the last to naturalize the landscape. His successor was a man named Humphrey Repton, perhaps the last great gardener of the 18th
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The Sleepy History of the English Landscape Garden
Reptim was an ambitious and skilled businessman, as well as a talented landscape gardener. This was the title that he coined himself and used in the adverts that he had posted around the country. At the time, Britain was in the early stages of what would be known as the Industrial Revolution.
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The Sleepy History of the English Landscape Garden
Repton's wealthy clientele, alongside the aristocracy, were industrialists and businessmen moving into new properties. Reptim pitched on the principles of economy, convenience, and magnificence. He understood that his clients wanted more separation between their own fine gardens and the surrounding landscape. He also factored in the importance of women's tastes.
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The Sleepy History of the English Landscape Garden
Watercolor paintings and scenes of pretty flowers were used to appeal to the women who lived in these great houses. Such images were laid out in Repton's red book, something that quickly became the gardener's calling card. His clients bought a book based on his research of their property, which contained suggestions for improvements they might make.
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The Sleepy History of the English Landscape Garden
Books included notes on each area of the grounds, with plans and pictures. Each one was a how-to manual. How to Make an English Garden. Some red books are still in existence, like the one made for the owners of Sundridge House in Kent. This book includes suggestions such as removing a fence so that it doesn't spoil the shape of the hill and valley.
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The Sleepy History of the English Landscape Garden
Repton also suggests the felling of some trees, splitting one vast woodland into two. Adjoining cornfields could be converted to grass fields, creating more flow and cohesion within the valley. This is demonstrated through watercolor drawings, which show the landscape in its unchanged state.
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The Sleepy History of the English Landscape Garden
Through a clever use of pop-ups, one can pull back a section and reveal the garden after Repton's improvements. In every project, he aimed to create the best views, both for those looking out and for guests coming in. He considered the symmetry and proportions of buildings, and how to best work with the contours of the land.
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The Sleepy History of the English Landscape Garden
Repton even envisioned the landscape in darkness, as seen in his book for Armley House in Yorkshire. He notes the splendid illumination of a distant woollen mill, with the yellow glow of gaslight in its windows. We might harness the designer's imagination as we approach the end of our story. Let's return to the scene where we began and see the garden transformed by darkness.
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The Sleepy History of the English Landscape Garden
You are back on your bench at the top of a hill. looking out across the land beneath a star-filled sky. The evening is warm, and the breeze is gentle. The scent of sweet flowers seems to hang upon the air. You take in a breath as you gaze across the landscape to where ruins on the hilltop glow silver in the moonlight. The sheep that were grazing have gone in for the night.
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The Sleepy History of the English Landscape Garden
They've been taken off to sleep in their warm, cozy barn. Shifting your gaze, you look down towards the river. The weeping willow is dazzling, as the moonlight seems to play with each and every leaf. They almost seem to drip with liquid silver. The river itself is veiled by moonlight, and you begin to suspect that it's actually a lake.
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The Sleepy History of the English Landscape Garden
It's as still as the surface of a mirror, and seems to reflect every star in the sky. You can smell the countryside all around you. The evening air is cleansing and calming. The breeze continues to flow gently uphill, washing over you in a series of waves. On the breeze, you catch the scent of distant honeysuckle, a plant that blooms on warm summer evenings.
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The Sleepy History of the English Landscape Garden
Thank you.
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The Sleepy History of the English Landscape Garden
Your bench is at the top of a huge grassy slope, and as such, it offers views far across the countryside. You see sheep grazing on a distant hilltop around what look like ancient ruins, illuminated in the sunlight. Between you and the hill, there's a blue-green river, curving elegantly across the land. Stretching across it is a stone bridge with arches underneath it.
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The Sleepy History of the English Landscape Garden
Thank you.
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The Sleepy History of the English Landscape Garden
Raised on pillars, the bridge looks as if it's risen up from the water. Just a few trees decorate the water side. They've been planted sparsely, allowing each one of them to show off, so to speak. Taking center stage is a weeping willow, its lime-green leaves glinting in the sunshine. You're half a mile or more from the tree and river, But it's as if you can see every tiny detail.
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The Sleepy History of the English Landscape Garden
You can make out the changes in the colors of the water and see each flicker of sunlight. The river is so calm and still. The only current seems to come from the breeze. The morning air barely tickles its surface, causing only the most delicate ripples in the water. The fragrance of the river is carried on the air and blended with the freshness of the morning breeze.
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The Sleepy History of the English Landscape Garden
There's also the scent of sweet, blooming flowers, freshly cut grass, and woody tree bark. The breeze is blowing towards you. It flows uphill, wafting through your clothes. You breathe in the fragrances of the countryside, your senses refreshed by the great outdoors. The magnificent grounds that you look out on now are an example of an English landscape garden.
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The Sleepy History of the English Landscape Garden
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The Sleepy History of the English Landscape Garden
This is a style of garden architecture and design that emerged in the 18th century. Sometimes referred to simply as the English Garden, it's often associated with grand country houses. Wealthy families would retreat to their homes in the countryside whenever they grew tired of life in the city.
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The Sleepy History of the English Landscape Garden
Though this kind of garden originated in England, it spread quickly across Europe, becoming the leading style of park and garden. By the end of the century, it had reached as far as Russia, to the grounds of Pavlovsk Palace in St. Petersburg. But what was an English landscape garden exactly, and why did it appeal to the European elite? To understand this,
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The Sleepy History of the English Landscape Garden
First, let's take a look at how it differed from the gardens that came before it. A century prior, in the 1600s, the dominant style was the French formal gardens. We can find the perfect example of this design near Paris, at the Palace of Versailles. This was the home of King Louis XIV, a monarch famous for his decadence and flair. The palace is as grand as it's possible to imagine.
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The Sleepy History of the English Landscape Garden
Yet, somehow, the grounds are even more impressive. Imagine that you have a bird's eye view over the palace and its gardens. This way, you'll gain an understanding of the order and formality of its designs. The palace is flanked by decorative gardens with neatly cut lawns, which encircle fountains.
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The Sleepy History of the English Landscape Garden
Enclosed flowerbeds and different shades of gravel create intricate patterns that dazzle in the sunlight. There are tightly clipped bushes called topiary, and low hedges that form borders. In French, these gardens are known as broderies, because they create patterns that look like embroidery. In front of the palace are two pools of water, identically shaped and perfectly symmetrical.
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The Sleepy History of the English Landscape Garden
Steps below them lead to a massive fountain, and then another set of matching gardens. Bushes have been pruned into uniform rows, while hedges and pathways form perfectly straight lines. Further from the palace, there's a tree-flanked avenue that leads out to a grand canal. The gardens of Versailles were meant to demonstrate that their owner was a man of immense power.
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The Sleepy History of the English Landscape Garden
King Louis had brought order to the unruly world outdoors. He was a man so powerful that he could control even nature. Versailles became a model for gardens across Europe, as the rich and powerful sought to follow the king's example. Throughout the 17th century, the French formal style was replicated in the gardens of the grandest houses. Then, in the 18th century, a new style began to emerge.
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The Sleepy History of the English Landscape Garden
Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. As always, I'm your host, Thomas. I'm so glad you've joined me for tonight's sleepy tale, as we explore the beauty of an English landscape garden. It's a style that was made fashionable in 18th century England, organic and informal, like a painting brought to life.
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The Sleepy History of the English Landscape Garden
The English landscape garden was less controlled than its predecessor. Nature was allowed the freedom to dominate. The revolutionary style was created by William Kent, who was born in Bridlington, East Yorkshire, in 1685. He would live in Italy for a decade, training and working as a painter.
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The Sleepy History of the English Landscape Garden
Kent was greatly influenced by what he'd seen in Italy, particularly the paintings of romanticized landscapes. He took inspiration from painters of the time, like the Italian landscape artist Salvatore Rosa. In Rosa's work, people seemed unimportant as the focus was on the natural setting. He emphasized the wildness of the landscape. It was raw, untamed, and beautifully unpredictable.
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The Sleepy History of the English Landscape Garden
Equally important were French contemporaries Claude Lorrain and Nicolas Poussin. Like Rosa, they put nature at the center of their paintings, though their scenes were more idealized. Lorrain and Poussin painted a different kind of landscape. a picturesque ideal of the natural world. These were the kinds of scenes that Kent wanted to recreate, though not as a painter, but as a landscape architect.
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A Night at a Neapolitan Pizzeria
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A Night at a Neapolitan Pizzeria
Perhaps it was a present for the owner of the pizzeria when the restaurant first opened decades ago. The waiter returns to take your order. One marinara and one margarita. That way, you and your friend can have half and half. Turning around, you have a view of part of the kitchen, where three men are hard at work.
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A Night at a Neapolitan Pizzeria
The restaurant is busy tonight, but luckily making a pizza doesn't take long, and the staff here are efficient and clearly very skilled. You watch the young man closest to you. His hands move rapidly, rolling out the dough, spreading the tomato sauce, and arranging the bright green basil leaves on top.
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A Night at a Neapolitan Pizzeria
Then he scatters small pieces of mozzarella, and as a finishing touch, he adds a swirl of golden olive oil. It's hypnotic to watch. For the final stage, the pizza will go in the wood-fired oven nearby. From where you're sitting, you can just about see the crackling flames. You remember reading that pizza-making in Naples has been recognized by UNESCO.
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A Night at a Neapolitan Pizzeria
It's on a list representing the intangible cultural heritage of humanity. While you wait, you and your friend start to skim through the book you've brought with you. It includes a chapter on the history of pizza in Naples. Perhaps some extra knowledge will help you to appreciate your meal even more.
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A Night at a Neapolitan Pizzeria
Though, judging by what you've seen and smelled so far, you are guaranteed to have an unforgettable dinner no matter what. With the book spread open in the middle of the table, you begin to read. Pizza has been around for hundreds, if not thousands of years, depending on how you define it. Flatbreads with added ingredients have existed since the Neolithic age, more than 5,000 years ago.
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A Night at a Neapolitan Pizzeria
As you relax in a traditional pizzeria, you'll learn all about the history of the pizza and appreciate what makes it so special. Thank you to Alexandra for writing this one, which I had the pleasure of recording for you. If you're enjoying the show and you get a lot of value from it, we'd love if you'd consider supporting us.
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A Night at a Neapolitan Pizzeria
Persians, Greeks, and Egyptians could also make claim to inventing a kind of pizza. But the first recorded use of the word pizza was in Italy, in the town of Gaeta, not too far from Naples. A document from the 10th century states that a tenant must give the local bishop 12 pizzas for Christmas and Easter, presumably as a kind of payment.
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A Night at a Neapolitan Pizzeria
We don't know what kind of pizza the bishop received, but it probably wouldn't have resembled pizza as we know it today. For a start, there wouldn't have been any tomato sauce, as the fruit didn't arrive in Italy until a few centuries later. And the ingredients aren't the only mystery in the story of pizza. Where did the word itself come from?
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A Night at a Neapolitan Pizzeria
One theory is that it comes from the Greek pita, like pita bread. Alternatively, the word pizza may have originated from the Lombards, the Germanic tribe who invaded Italy in the 6th century AD. they had a word that sounded similar to pizza, which meant bite or mouthful.
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A Night at a Neapolitan Pizzeria
We can't be sure about the exact origins of the word, but what we do know is that Italians ate a flatbread known as pizza for at least a few centuries before the arrival of the tomato. The fruit made its first appearance in Italy in the mid-16th century. It was introduced to the country by the Spanish conquistadors, who brought tomatoes to Europe from South America.
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A Night at a Neapolitan Pizzeria
But at first, Italians weren't exactly keen to put tomatoes on their pizzas. This probably seems surprising. These days, they are a key ingredient in so many Italian dishes, not just pizza. But back then, in the 16th century, Italians were confused by this strange new fruit. They viewed the tomato with suspicion, believing that it was unhealthy and maybe even poisonous.
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A Night at a Neapolitan Pizzeria
It was a nightshade after all, like the toxic belladonna plant. Despite this, the tomato came to be known as pomodoro or golden apple. Perhaps it was edible after all. For the rich, however, it was mostly seen as a novelty, or something to be grown as an ornamental plant. It was the working classes who gradually made tomatoes part of their diet, particularly in the area around Naples.
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A Night at a Neapolitan Pizzeria
And that brings us back to pizza, the first tomato pizza that we know of. In 1773, a chef in Naples named Vincenzo Corrado wrote an influential book, The Gallant Chef. Interestingly, it mentions tomato sauce being used as a condiment for both pasta and pizza. The first pizzerias appeared in Naples around this time, selling pizza as street food.
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A Night at a Neapolitan Pizzeria
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A Night at a Neapolitan Pizzeria
As far as we know, the oldest pizza restaurant in Naples, and the world, opened in 1830. And at some point, pizza makers started adding mozzarella cheese to their creations, inventing the dish we now know as the Margherita. According to legend, this is how it happened. In 1889, a chef in Naples decided to create a pizza to honor the Queen of Italy, Queen Margherita of Savoy.
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A Night at a Neapolitan Pizzeria
And it would be a patriotic pizza, celebrating the unification of Italy. Tomato, mozzarella, and basil. Red, white, and green. These were, and still are of course, the colors of the Italian flag. In one version of the story, Queen Margherita actually visited the pizzeria in Naples. Apparently she wasn't too keen on the first two pizzas she tried.
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A Night at a Neapolitan Pizzeria
It was only the third combination of ingredients, tomato, mozzarella, and basil, that met with her approval. To commemorate the occasion, the chef named it after her, and the Margherita Pizza was born. But, unfortunately, this is probably a myth. It does sound a little too good to be true. The story of a fussy queen, the creative pizza maker, and the patriotic colors of the toppings.
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A Night at a Neapolitan Pizzeria
Perhaps it was just a clever marketing campaign by the pizzeria. There are records of cheese and tomato pizzas being made in Naples well before the Queen's visit. And decades later, as recently as the 1960s, the margarita wasn't as widely known as you might expect. In a documentary made in 1967, a Neapolitan journalist interviews a pizza maker in Naples.
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A Night at a Neapolitan Pizzeria
Tell me, says the journalist, is the margarita the one with the egg in the middle? No, says the pizza maker. The margarita that I've always known has mozzarella, tomato, and basil. A pizza with egg exists, but it's not called the margarita anymore. So, the margarita seems to be both old and relatively modern. To sum up, a pizza with those ingredients has existed for around 200 years.
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A Night at a Neapolitan Pizzeria
However, it wasn't until some time in the mid-20th century that it came to be commonly known as the margarita. Finally, there's the question of the name. If it's not a tribute to the Queen, where does the name Margarita come from? According to one theory, it could be a reference to the mozzarella. Spread out on the pizza, the white slices of cheese look a bit like the petals of a daisy.
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A Night at a Neapolitan Pizzeria
To find out about all the perks of being a Get Sleepy Premium member, just follow the link in the episode description. Thank you so much, my friends. Okay, let's prepare ourselves for a good night's rest. It means such a lot to be able to speak to you tonight and anytime you listen.
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A Night at a Neapolitan Pizzeria
And the Italian word for daisy is margherita. This theory works even if the pizza was originally made with egg. White pieces of egg could also resemble daisy petals. But of course, people enjoying their first bite of a delicious cheese and tomato pizza probably didn't pay much attention to the name. The margarita tasted wonderful. That was all that really mattered.
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A Night at a Neapolitan Pizzeria
Pizzerias started to pop up all across Italy and beyond. Some of the Italians who immigrated to the United States brought their pizza recipes with them. The first American pizzeria opened in New York City in 1905, in Little Italy.
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A Night at a Neapolitan Pizzeria
The original pies were inspired by the Neapolitan style of pizza, while the first American pizzerias were generally small businesses serving working-class communities of Italian immigrants. But as pizza became more popular, entrepreneurs saw an opportunity. chains opened up, starting with Pizza Hut in Kansas in 1958.
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A Night at a Neapolitan Pizzeria
This was a new kind of pizza, cheap and satisfying fast food with a focus on efficiency rather than craft. In Naples, however, there hasn't been much appetite for change. Pizza has essentially stayed the same for decades, so you're unlikely to find one with a pineapple topping. In fact, there are strict rules for making authentic Neapolitan pizza.
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A Night at a Neapolitan Pizzeria
Pizza makers are keen to preserve their traditions and maintain the high quality, protecting the reputation of their craft. A proper Neapolitan pizza should be round and soft with a raised crust. The dough, made with yeast, flour, salt and water, must be prepared carefully to ensure the right taste and consistency. The other ingredients should be fresh and high quality.
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A Night at a Neapolitan Pizzeria
Pizzas are usually made with locally produced buffalo mozzarella or fiordilatte, a delicate cheese made from cow's milk. The final step is cooking. a maximum of 90 seconds in a wood-fired oven at a temperature of around 450 degrees Celsius or 840 Fahrenheit.
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A Night at a Neapolitan Pizzeria
It may sound fairly simple, but knowing how to make an authentic Neapolitan pizza requires countless hours of practice, as well as skill and dedication. And when you take your first bite of a fresh margarita, hot from the oven, you'll understand It's no wonder Naples is so proud of its pizza. Not only is it the original, it's absolutely delicious. The chapter ends here.
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A Night at a Neapolitan Pizzeria
And I want you to keep in mind that you are one of many thousands of people that listen to this show to accompany their nightly routines. We are a collection of wonderful people, spread all over the world with all sorts of different experiences and circumstances in life, and with varying opinions, perspectives and beliefs.
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A Night at a Neapolitan Pizzeria
As your friend puts the book away in their bag, you chat together about what you've just learned. The history of pizza wasn't quite what you expected. Somehow, it's both older and more modern. With perfect timing, the waiter appears at your table, carrying the two pizzas you ordered. Buon appetito, he says as he gently sets down the plates. Enjoy your meal.
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A Night at a Neapolitan Pizzeria
Although you're keen to dig in, you take a moment to pause, savoring the sight and smell of the food in front of you. One pizza is a marinara with a rich red tomato sauce, a generous sprinkling of oregano, and a couple of cloves of garlic at the center. The surface gleams with golden olive oil. The other is the famous Margherita, with soft mozzarella cheese melting into the tomato base.
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A Night at a Neapolitan Pizzeria
A few fresh green leaves of basil have been sprinkled on top. Both pizzas are so large that they almost spill over the edge of the plate. The crust looks thick and spongy, and has a few dark specks where it's been slightly burnt in the oven. Breathing in, you notice the warm, almost smoky scent, as well as the mouth-watering aromas of garlic, cheese, and tomato. The smell makes you even hungrier.
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A Night at a Neapolitan Pizzeria
At last, it's time to eat. You and your friend choose a pizza to start with. If you like, you can swap plates later. For now, you cut a slice of your chosen pizza and take your first bite. You knew it would be good, but you didn't know it would be this good. Sometimes, you reflect, food made with just a few simple ingredients is truly the best.
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A Night at a Neapolitan Pizzeria
The tomato sauce is so full of flavor, while the warm dough has the perfect consistency. It's wonderfully soft and chewy. You can taste the olive oil, too, adding just the slight hint of bitterness and complementing the other flavors. In this moment, you're aware of nothing but the food in front of you. Later this evening, perhaps you and your friend will continue your exploration of Naples.
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A Night at a Neapolitan Pizzeria
But we are all gathered here with a common goal in mind, a good night's rest. In fact, if you think about it, the desire and need for sleep is one of the most prominent things that we unquestionably all have in common. And sleep is best enjoyed with a sense of softness and reassurance. Negative feelings like anger, worry, fear, stress, none of them are conducive to good rest.
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A Night at a Neapolitan Pizzeria
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
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A Night at a Neapolitan Pizzeria
So let's all collectively put any negativity to one side. Let's accept that in this moment, we are all connected. We are all hopeful and deserving of a good night's rest. So, I send wishes of peace, comfort, and nourishing rest to each and every one of you.
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A Night at a Neapolitan Pizzeria
And perhaps you'd like to do the same thing, just mindfully sending out peaceful, comforting wishes to all of those joining you here at this time. And equally, I hope you can sense that collective calmness and reassurance coming back to you Thank you again for being here, my friends.
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A Night at a Neapolitan Pizzeria
And now, let's enjoy this delightful story together, where you have full permission to drift off to sleep whenever you are ready. It's time to travel to Italy, to the coastal city of Naples, where our story begins. It's a lovely warm evening in Naples, or Napoli in Italian. As you meander through the streets, you breathe in the ever-present aromas of cooking and fried food.
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A Night at a Neapolitan Pizzeria
Fish, oil, garlic, and chili are just some of the scents that waft through the air, mingling with the fragrance of the flowers that hang from a nearby balcony. You've spent the day exploring the city center with your friend. Together, you wandered through narrow alleyways, past shrines and statues, and busy market stalls.
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A Night at a Neapolitan Pizzeria
This afternoon, you enjoyed a dreamy walk along the seafront, basking in the fresh air and sunlight. Locals were sunning themselves on the rocks or splashing in the shallows of the dazzling blue water. Across the sparkling bay, shimmering in the distance, you saw the hazy outline of Vesuvius. Gazing at this tranquil scene, it was hard to believe the volcano was still active.
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A Night at a Neapolitan Pizzeria
It's called Meditation for Anxiety and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them.
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A Night at a Neapolitan Pizzeria
To you, it resembled a slumbering giant reclining on the outskirts of the city. Now, after a rest at your hotel, you and your friend are continuing your exploration of the city center. You're searching for a traditional Neapolitan pizzeria that looks inviting. Wherever you walk, you're surrounded by stone.
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A Night at a Neapolitan Pizzeria
the charcoal grey slabs beneath your feet, and the towering walls of old apartment buildings. The streets are so narrow, and some of the buildings look so ancient. At times, it feels as though you've been transported back to the medieval age. But then, a moped whizzes past, or you catch a glimpse of a bright flashing sign, and you're brought back to the present. Naples is a very old city.
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A Night at a Neapolitan Pizzeria
The port town was founded in the 8th century BCE and named Parthenope after a siren in Greek mythology. But despite its ancient history, the city feels modern too. There's an extraordinary energy in the air and a sense of vitality. You can't help but focus on the present. Right now, you're completely in tune with your senses. There's so much to look at. The cheerful crowds of people.
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A Night at a Neapolitan Pizzeria
The brightly lit souvenir shops. The rows of balconies above you. They are covered with laundry that's been hung out to dry, and decorated with the blue flags of the local football team. You notice the sounds, too. Loud voices and torrents of expressive dialect. beeping moped horns, and the jangling notes of a mandolin played by a street musician. And of course, there are the smells.
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A Night at a Neapolitan Pizzeria
You can detect the unmistakable, mouth-watering scent of pizza hot from the oven. Up ahead, an illuminated sign advertises the name of a well-known pizzeria. You and your friend have worked up an appetite after a long day of exploring, and you're ready for dinner. There's a crowd of people waiting outside the pizzeria, but you soon realize that they're getting pizza to take away.
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A Night at a Neapolitan Pizzeria
A friendly waiter stands near the entrance. When he spots you, he ushers you inside. You're in luck. A table for two has just become free at the back of the restaurant, near to the pizza oven. The waiter clears and sets the table with impressive efficiency, then leaves you with a menu. It won't take you long to decide. There's a range of drinks and fried starters, but only two kinds of pizza.
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A Night at a Neapolitan Pizzeria
You can have the marinara, with tomato, garlic, and oregano. Or the margarita, with tomato and mozzarella cheese. In Naples, many people believe that the simplest pizzas are the best. There's no need for extra toppings when the basic ingredients are of the highest quality. While you wait to order, you look around the restaurant. The decor is practical, white walls and minimal decoration.
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A Night at a Neapolitan Pizzeria
Hey friends, welcome to Get Sleepy, where we listen, we relax, and we get sleepy. As always, I'm your host, Thomas. This evening, we're traveling to Naples, or Napoli, in southern Italy. This vibrant city is the birthplace of one of the most popular dishes in the world, pizza.
Get Sleepy: Sleep meditation and stories
A Night at a Neapolitan Pizzeria
The lighting is bright, and the wooden tables are positioned close together. It feels cozy and unpretentious, and there's a welcoming, almost familial atmosphere. Many of the diners are locals, and they chat and joke with the waiters. Glancing at the wall near your table, you notice an ornament hanging from a hook. It's a red twisted horn.
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A Night at a Neapolitan Pizzeria
You've seen this shape all over Naples, in shops and market stalls, and dangling from rearview mirrors. Known as a cornicella, this little horn is a traditional good luck charm with an ancient history. Because of its shape, it's associated with Priapus, the Greek god of fertility. The horns were traditionally made of coral.
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A Night at a Neapolitan Pizzeria
Today, they're usually made of metal and painted red, the color of blood, and so, the color of life. For centuries, people have used this charm as a protection. But in order for it to work, you have to receive it as a gift. It's not something you buy for yourself. The horn on the wall looks very old, and you wonder about its origins.
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The Sleepy History of the White Wedding Dress
Vielen Dank für's Zuschauen.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the White Wedding Dress
Vielen Dank für's Zuschauen.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the White Wedding Dress
Vielen Dank für's Zuschauen.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the White Wedding Dress
Musik Musik Musik Musik Musik
Get Sleepy: Sleep meditation and stories
The Sleepy History of the White Wedding Dress
Vielen Dank für's Zuschauen.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the White Wedding Dress
... Musik ...
Get Sleepy: Sleep meditation and stories
The Sleepy History of the White Wedding Dress
Vielen Dank für's Zuschauen.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the White Wedding Dress
Untertitelung.
Get Sleepy: Sleep meditation and stories
The Sleepy History of the White Wedding Dress
Wie kann man nur so... Ausgeruht sein? Ganz einfach. Trainiere deinen Schlaf und werde auch du zum Morgenmenschen. Mit der Galaxy Watch 7 oder dem Galaxy Ring und der Samsung Health App.
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Hercules and the Hound of Hades
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for 7 days by following the link in the episode notes. Now, a quick word from our sponsors...
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Hercules and the Hound of Hades
Aber heute Abend, bei Eleusis, hoffte er, ein bisschen näher zu diesem Wissen zu kommen. To learn and to experience. One by one, more stars appeared in the violet sky. And at last, the temple doors opened, letting out a waft of heady incense. Es war Zeit für den letzten Ritual. Die Erklärung der göttlichen Geheimnisse. Die Sonne rief, die Marbelsteine pink. Langsam, als ob noch in einer Trance.
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Hercules and the Hound of Hades
The people came out of the temple. They stood on the steps facing the rosy sky and the golden sea and looked around in awe. Among them was Hercules. Er stand in der Gruppe von spellgebunden Pilgerinnen, und er schaute auch in Wunder auf. Der Himmel transformierte sich langsam von pink zu blau. Ein einziger Mond lag über dem Horizont, so still sah es aus, als würde es sich aufwachen.
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Hercules and the Hound of Hades
Hercules hat die Sonne mehrere Male gesehen. Aber in diesem Moment fühlte er sich wie ein Kind. Alles war neu und alles war so wunderschön und mit Wichtigkeit. If someone had asked Hercules what had taken place in the temple that night, he could not have answered. The mysteries had to be kept secret. That was the rule. But even for himself, Hercules did not have an answer.
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Hercules and the Hound of Hades
Er erinnerte sich daran, die Kuppe in seinen Lippen zu halten, die heilige Brühe zu trinken. Und dann ... gab es keine Worte, was er gesehen hatte, was er erlebt hatte. Und gerade jetzt fühlte er nicht die Bedrohung, Worte zu suchen. He was content to simply be here, staring at the sky and breathing in the fresh air. This was life, and Hercules felt so alive, even reborn.
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Hercules and the Hound of Hades
Er war bereit für eine Reise in die Unterwelt. Am südlichsten Teil der Mainlande war eine Kave. Die blauen Wälder des Mediterranen rollten in, die Steine über den Entrennen. The cave seemed shallow at first. Big, but shallow. But Hercules knew that this appearance was misleading. In fact, the cave had infinite depth.
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Hercules and the Hound of Hades
Aber bevor Hercules in die Unterwelt reinkommt, muss er sich vorbereiten. Er beginnt seinen Wunsch mit einem religiösen Ritual, einer berühmten Initiation-Zeremonie, die als die Eleusinien-Mysterien genannt wird. Das war eine echte Zeremonie in der alten Grieche. Der Philosoph Plato hat teilgenommen, so haben die romanischen Ereignisse Augustus, Hadrian und Marcus Aurelius.
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Hercules and the Hound of Hades
A courageous traveler who ventured inside would keep going and going until he sailed into Hades. This cave was the entrance to the underworld. Hercules knew he was ready. Oder zumindest so bereit, wie er jemals sein wird. Aber als sein kleines Boot in den Kaisen drifte, fühlte er einen Schmerz von Anerkennung. Oder vielleicht, sagte er sich, war es nur die Kuh des Kaisens.
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Hercules and the Hound of Hades
It was simply the temperature, nothing more. And then he felt something else, which had nothing to do with the cave. Someone was with him. He could feel it. Hercules turned around. Und für einen Moment war er verblendet von der Licht. Zuerst dachte er, es sei die Sonne. Der Kontrast zwischen der blutenden Lichterfahrung draußen und der Blut der Kave. Aber dann hat er seine Augen eingestellt.
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Hercules and the Hound of Hades
Und er hat sie gesehen. The Goddess Athena. She sat beside him in the boat. In the darkness, her ethereal glow was even more radiant than usual. Lächelnd hat sie Herkules gebeten und gesagt, dass sie kam, um ihn zu bewegen auf seiner Reise durch die Unterwelt.
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Hercules and the Hound of Hades
Athena hat Herkules schon mehrere Male geholfen, ihm eine Waffe zu geben, um den Hydra zu verletzen, und einen Rattern, um die bronzebeekten Vögel zu verletzen. Letztlich hat sie die goldenen Äpfel an den Hesperides auf seine Behauptung zurückgebracht. ihm eine längere Reise zu retten. Und jetzt, sagte Athena, sehend, dass dies Herkules' letzte Abenteuer war, wollte sie mit ihm da sein.
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Hercules and the Hound of Hades
Herkules schlug und dankte der Göttin. He was so happy to have her company and her guidance. Though, of course, he probably could have done it alone. The prospect of entering the underworld didn't frighten him. Athena raised an eyebrow. Well, said Hercules, maybe a little. He had to admit that even after all his adventures, he wasn't entirely immune to fear.
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Hercules and the Hound of Hades
But he was braver than he had ever been. And with the goddess by his side, he could do anything. Athena nodded. They would stick together. Ready, she asked. Yes, said Hercules. And he meant it. He felt ready. Slowly, the boat drifted deeper into the cave. The rocky ceiling was becoming lower and the darkness more profound. For a few minutes, Hercules could see nothing at all.
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Hercules and the Hound of Hades
And then, he became aware of something. Not a light at the end of the tunnel. Not exactly. But there must have been some kind of luminescence, because the darkness had softened. It was no longer black, but grey, or even silver. Er erinnerte sich an die Nächte, als die Sonne halb ausgeschliffen wurde. Selbst ohne viel Licht gab es immer noch ein bisschen Sichtbarkeit.
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Hercules and the Hound of Hades
It's been a real pleasure for me to read these dreamy tales to you all and to get to know the stories of Hercules a little better for myself. They were all beautifully adapted and written for us by Alexandra, so thank you Alex for doing such a great job of them. Jetzt, meine Freunde, lasst uns festhalten, damit wir bereit sind, aufzudriften, während wir heute die Geschichte hören.
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Hercules and the Hound of Hades
Er konnte die Wände des Kaisers herausnehmen, die sich langsam weiter entfernt geworden sind. Und er konnte die kalte Oberfläche des Wassers sehen. Es gab keine Wälder hier, weil sie das Meer hinterlassen hatten. Und der Rest des Welt mit. Sie waren jetzt auf einem Meer. Einer der vielen Meere von Hades. As Hercules rode onwards, his eyes adjusted to the dim light. He could see more now.
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Hercules and the Hound of Hades
The grassy banks of the river, the tall reeds and wildflowers, and the vast grey clouds that rolled above. It wasn't just the clouds that were grey. Everything seemed grey. Or rather, an uncanny shade of silver. The underworld had a colour of its own. It was strange, thought Hercules, that he could now see so clearly. There was no moon, of course, and no stars.
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Hercules and the Hound of Hades
Occasionally they passed a burning torch by the riverside, but there were no other sources of light. And yet the outlines were visible. All the branches of the trees and even each blade of grass had a dim, silvery sheen. It was as though the realm was illuminated by an invisible moon. Sometimes the clouds descended and they rode right into the mist.
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Hercules and the Hound of Hades
But they soon came out to the other side, back into the sprawling riverscape. The underworld was a peculiar place, said Hercules, but he had expected something stranger. Athena reminded him that this was just one region of Hades. Es war ein grosser Ort, größer als er es sich vorstellen konnte. Es gab viele Räume, die sich durch unzählige Länder wanderten.
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Hercules and the Hound of Hades
Zum Beispiel, wenn sie diesen Rhein bis zum Ende folgten, würden sie die Elysian-Felder erreichen. Es war eine Art Paradies, in dem die Menschen den Nachkrieg in einem Zustand der absoluten Glück verbrachten. Dann gab es die Asphodel-Wälder, das Land der Träume und viele andere seltsame und wundervolle Orte. So far they hadn't encountered any of the souls who lived in the underworld.
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Hercules and the Hound of Hades
But there were so many, said Athena, the spirits of everyone who had ever lived. And there were gods, too, and fantastical creatures. Whatever stories Hercules had heard, whatever he had imagined, the underworld was something far beyond. Hercules would have been happy to row on forever, exploring realm after realm. But he knew he had a job to do He came here for a reason, after all.
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Hercules and the Hound of Hades
His mission was to find Cerberus, the three-headed dog who guarded one of the entrances to the underworld. Hercules had no map, of course, and no idea where to begin looking. But perhaps Athena had some suggestions. The goddess looked thoughtful. She said that a good starting point would be to look for the god Hades, the king of the underworld. The whole place was named after him.
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Hercules and the Hound of Hades
Die Geheimnisse waren gesagt zu sein, eine mystische, lebensweichende Erfahrung. Hercules ist in der Lage, diese Erfahrung zu unternehmen. Eine magische Transition. Und du auch, in deiner eigenen Art, bist in der Lage, eine Art Transformation durchzuführen. Jede Nacht, wenn du schlafst, entlässt du in eine andere Situation. Deine Gehirnwäsche wechseln. Du träumst.
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Hercules and the Hound of Hades
Serberus belonged to Hades. Rather than attempt to steal the dog, it would be a good idea to speak to Hades directly, to ask for his permission and even his help. After all, said Athena, Hercules didn't want to anger the god of the underworld. Diplomatie war die beste Option. Hercules schlug in Vertrauen. Er war so dankbar, Athena als Guide zu haben.
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Hercules and the Hound of Hades
Aber auch wenn sie leise war, war ihre nur Präsenz tieflich anstrengend. He asked Athena where they could find Hades. Given that this was his kingdom, he could be anywhere, patrolling the entrances to the Elysian Fields or watching the boats cross the River Styx. True, said Athena. Aber sie kannte Hades gut, und sie kannte seine Geheimnisse.
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Hercules and the Hound of Hades
Es gab ein Ort, an dem er an der Ecke des Asphodel-Messers rohte. Nach dem Rohren ein bisschen weiter unter dem Meer, They came to a dock with two blazing torches either side. Athena told Hercules to moor the boat. She got out first, then reached out her hand so she could help Hercules to step onto the dock.
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Hercules and the Hound of Hades
Although Hercules had encountered Athena on numerous occasions, this was the first time they had touched. He was struck by how warm and solid her hand felt in his. He had been expecting a more ethereal sensation. Aber stattdessen fühlte sie sich fast menschlich. Die einzige Unterschiede war, dass ihre Haut etwas wärmer zu der Touch war und eine kleine Schärfe hatte, wie statische Elektrizität.
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Hercules and the Hound of Hades
Als sie losging, sahen seine eigenen Finger an. Dann begannen sie, von dem Meer weg zu gehen und in die schwebenden Flächen der Asphodel-Wälder zu gehen. Die Landschaft erinnerte Herkules an das lustige Land in Teilen von Griechenland. Es war nicht so anders als in anderen Orten, wo er war. There were trees, grass, flowers. The sense of strangeness came from the sky.
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Hercules and the Hound of Hades
A dark, silver-clouded sky with no stars or moon. And yet, he could see everything. Vielleicht waren es die Flügel, die ihre eigenen subtilen Radianten ausgaben, die die Unterwelt illuminierten. Hercules hat eine der Flügel, eine pale Asphodel, mit Petalen, die sich wie eine Sterne umdrehen. Als er sie beobachtete, versuchte er, die Auslösung des dünnen Bluts zu finden.
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Hercules and the Hound of Hades
War es eine Reflexion eines externen Lichtes? Oder kam es von innen? Auch die Göttin hatte keine Antwort. Sie hat Herkules gesagt, dass die Unterwelt voller solcher Geheimnisse war. Manchmal musste man die Unkennbarkeit akzeptieren. Herkules schrie. Die Göttin war richtig. All he could do was admire the Asphodel and breathe in its sweet fragrance, which reminded him of Honeysuckle.
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Hercules and the Hound of Hades
Some things couldn't be fully understood, but they could still be treasured. Mit dem Asphodel in seiner Hand, ging Hercules weiter. Er musste bruschig laufen, um mit Athena zu bleiben, deren Stride länger als seiner war. Nach einiger Zeit haben sie ihre ersten Augen auf die Bewohner der Wälder gesehen. People wandered here and there, some in pairs, some alone.
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Hercules and the Hound of Hades
Und dann wachst du auf, aufgestanden und immer so leicht verändert. Die Veränderungen sind natürlich subtil, und Schlaf ist so ein Routinen Teil unseres Lebens, dass wir es meistens für gewohnt nehmen. Aber heute Abend, als du dich vorbereitest, wieder aufzudriften, nimm einen Moment, um die Magie des Schlafens zu genießen. It's a transition, a transformation, your very own relaxing adventure.
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Hercules and the Hound of Hades
Although they were spirits, they looked just like ordinary people. But even from a distance, Hercules could sense their aura, an aura of calm and contentment. These people had no worries, no anxieties. They lived a peaceful existence here in the Asphodel Meadows. Those who were close enough smiled and waved their hands in greeting.
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Hercules and the Hound of Hades
In particular, Hercules noticed a couple who sat resting beneath a tree, hand in hand. When they caught sight of Hercules and Athena, the couple smiled, their faces lighting up. The underworld was a place of simple pleasures, Athena explained. It was a simple existence, and the people who lived here found enjoyment in everything, from the scent of a flower to a chance meeting.
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Hercules and the Hound of Hades
This was the secret of happiness, thought Hercules. It was something he had learned too, during his many adventures. Contentment could be found in the here and now. There was no need to wait for the afterlife. Auf dem Weg weiter kam ein Körper von Wasser auf der rechten Seite in Sicht. Es war ein weiterer Meer, bemerkte Hercules. Und hinter ihm lag ein weiterer Raum.
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Hercules and the Hound of Hades
Ein Fluss von silbernen, glitzernden Flüssen. Das war das Land der Träume. Ein spektakulärer Labyrinth von Tauern und Palänen, die sich wie Mirages sahen. Nur, sie waren real. Oder waren sie? Hercules schaute langweilig an die silbernen Flügel, die die Grenze markierten. wie wundervoll es wäre, das Land der Träume zu besuchen.
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Hercules and the Hound of Hades
Aber sie hatten ihr Boot hinter sich gelegt, und es gab keinen Weg, den Fluss zu brechen. Außerdem, als Athena ihn schnell erinnerte, war er auf einer Mission. The Land of Dreams would have to wait. To shield himself from temptation, Hercules suggested that they walk in the opposite direction, away from the river and deeper into the trees. Athena agreed.
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Hercules and the Hound of Hades
Besides, they weren't far from a secluded grove, a place where Hades sometimes wandered. Weaving through the long grass of the meadow, Hercules and Athena soon reached the grove. Above their heads, the branches intertwined eine dünne Schale von silbernen Blättern, die den Himmel ausgelöst hat. Und trotzdem gab es hier auch Visibilität. Das Licht muss von innen kommen, dachte Hercules.
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Hercules and the Hound of Hades
Nicht aus dem Himmel oder den Flüssen. But from within everything. Every leaf and every spirit. Shining flowers grew all around. A plant like a grey poppy with glittering petals. Und es war hier, unter den Blumen, dass sie den Gott des Unterwildes gefunden haben. Hades stand im Mittelpunkt der Gräbe, die Blumen zu holen. Er war eine große, beeindruckende Figur mit sternen grünen Augen.
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Hercules and the Hound of Hades
But with a basket of flowers slung over his arm, he looked almost approachable. Athena stepped forward to greet her fellow god and introduce Hercules. Once again, Hercules was grateful for her company. It made things so much simpler, having a goddess to negotiate on his behalf, so that all he had to do was listen and nod. But then, Hades addressed him directly.
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Hercules and the Hound of Hades
You will have to prove yourself, said the god. If Hercules wanted to take Cerberus, he would have to battle him into submission with his bare hands. A man had to be the master of his dog. If Hercules could dominate Cerberus, the dog was his. Hercules schlug, aber er fühlte einen Schmerz von Treue. Er konnte immer noch den zweihändigen Hund vorstellen, den er einmal kennengelernt hatte.
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Hercules and the Hound of Hades
Just like Hercules, you're on the cusp of a beautiful experience. So, close your eyes and take a deep breath in. Feel your chest rise, your lungs filling with air. Then breathe out slowly and feel your whole body sink into relaxation. If you like, continue to take slow, calming breaths as you listen. Lass dich in einem tieferen Zustand des Rests driften, als wir unsere Geschichte beginnen.
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Hercules and the Hound of Hades
Das Kind des Gianten Geryon. Offensichtlich waren die Hunde verbunden. Es war schwer zu vorstellen, einen zweihändigen Hund zu kämpfen. Let alone one with three heads. And Cerberus was notoriously fierce. A monster of a dog. Hercules turned to look at Athena, who gave him a nod of reassurance. He could do this.
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Hercules and the Hound of Hades
Just as he had defeated the Nemean Lion and captured the Cretan Bull, he could overpower Cerberus. He was Hercules, after all. His name had already become synonymous with strength and heroism. Hercules sagte Hades, dass er die Herausforderung akzeptierte. Er würde Cerberus' neuer Meister werden. Nachdem er diese Erklärung gemacht hat, hatte Hercules einen stürmischen Wurf der Glauben.
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Hercules and the Hound of Hades
Er durfte Hades die Frage fragen, die in seinem Geist war. Why was the God of the Underworld gathering flowers? Fortunately, Hades didn't take offense. He smiled and glanced at the impressive bouquet that filled his basket. The flowers were a gift for his wife, he explained. Persephone would be returning soon, to spend winter in the underworld.
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Hercules and the Hound of Hades
This was how he liked to welcome her, with a palace full of wildflowers. After saying their goodbyes, Hercules and Athena went back the way they had come. zurück durch die Gräbe und über die Asphodel-Wälder, bis sie den Dock erreichten. Dort erwartete das kleine Boot sie. Und Momente später waren sie auf dem Berg. Oder eher, Hercules führte sie.
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Hercules and the Hound of Hades
There was no chance of the goddess exerting herself. But it was surprisingly easy work. Even though they had been traveling for hours, Hercules didn't feel tired at all. Each movement felt almost effortless. Soon, the river branched off into countless tributaries, a misty, watery maze. Athena gave directions, telling Hercules which route to take.
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Hercules and the Hound of Hades
They were heading towards the river Acheron, as the gates near this river were the ones guarded by Cerberus. At long last, after winding their way through the labyrinth of streams, Hercules and Athena found the place they were looking for Hier waren die Gäste, die eine Entfernung blockierten, die in den Rockfasern gefärbt wurde.
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Hercules and the Hound of Hades
Und dort, unmissverständlich, war der Gärtner der Gäste, Cerberus selbst. Er war ein beeindruckender Biest. A sleek black body, the size of a bear, and three enormous heads. All three of the dogs' heads were staring in Hercules' direction as he stepped out of the boat. There, there, said Hercules, a little uncertainly. Good boy. What amazed him, in hindsight, was how quick it was.
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Hercules and the Hound of Hades
In what felt like a matter of moments, Hercules and Cerberus met, fought and made up. Natürlich musste Hercules seine Kraft verwenden. Er reißte Cerberus auf den Boden, drückte auf den Hals des Vaters, aber das war nur ein Teil davon. Instinktiv sah Cerberus an, wie mächtig Hercules war. Er spürte seine Autorität und respektierte sie, erneut den Mann als seinen neuen Meister zu erinnern.
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Hercules and the Hound of Hades
Athena, die sich von weitem erstaunlich ausgesehen hatte, gab Herkules einen kurzen Applaus. It was true, she said. Hercules could do anything he set his mind to. Cerberus' leash, a chunky iron chain, lay coiled up on the ground. Hercules attached it to the dog's collar, then turned towards Athena. All they had to do was find their way out of the underworld.
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Hercules and the Hound of Hades
The gate appeared to be locked, and the boat was too small to support Cerberus' weight. They would have to walk and search for another way. But Athena shook her head. She'd had enough of walking. The goddess closed her eyes and tilted back her head. For a moment, she seemed to be in a trance, communing with another god, perhaps. Dann öffnete sie ihre Augen und schaute sich in ihre Hände.
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Hercules and the Hound of Hades
Sie hielt jetzt eine Kugel, eine riesige, rostige Kugel, die so alt war wie die Erde selbst. Athena ging auf die Tür und schlug die Kugel in den Lock. Slowly, the gate swung open, letting out a formidable creak. Just beyond was a flight of steps, which seemed to lead into a cavernous tower or tunnel. Ready? asked Athena. Once Hercules left the underworld, he could never come back.
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Hercules and the Hound of Hades
Hercules' Final Adventure The sun had set on Eleusis. A few stars shone in the violet sky, while below the land was cloaked in darkness. The only light came from the braziers outside the temple. Bright flickering flames. Für einen Moment war Herkules mesmerisiert von der Bewegung der Flammen. In diesen Tagen fand er sich oft in einem kalten, reflektiven Mindeststand.
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Hercules and the Hound of Hades
Or at least not for a very long time. Hercules paused for a moment and turned back, gazing at the surreal, silver-edged landscape. There was still so much to explore. But now he was being called back to the land of the living. And it would be nice, he had to admit, to feel the sun on his skin once more.
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Hercules and the Hound of Hades
He followed Athena through the gate and up the steep flight of stairs, with Cerberus lumbering behind. Auf und auf stiegen sie. Und am Ende erhielt Herkules ein Blick auf das Licht. Es war nicht subtil oder silberig, wie der Gloss der Unterwelt, sondern warm und golden. Pure Sonnenlicht. Hercules fühlte einen störenden Sturz von Emotion in seinem Körper und erhöhte seinen Sturz.
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Hercules and the Hound of Hades
Momente später standen Hercules, Athena und Cerberus außerhalb des Kaisers, mit dem Sonnenlicht auf ihnen. Just ahead lay a rolling meadow with green grass and ruby-red poppies, such rich and vibrant colors. Hercules was so happy to be back in the world, that he laughed from sheer joy. Beside ihm schlug Athena ihren enigmatischen Lächeln.
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Hercules and the Hound of Hades
Und Cerberus, der die Sonne noch nie gesehen hatte, blickte in Verwirrung. Die Augen seiner drei Hände wurden von der Lichter verdammt. Aber als er sich eingestellt hatte, The dog barked in happiness and pulled on the lead, eager to explore this new world. Hercules was nearly knocked off his feet. And then, once he had Cerberus under control, the three of them walked together.
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Hercules and the Hound of Hades
Es war Zeit, in den Palast zurückzukehren. Der König erwartete sie. Als sie endlich kamen, gab es eine Menge Leute. Die Nachrichten sprachen über die Lande. Hercules, ein Mörder, war in die Unterwelt gegangen und zurückgekehrt, lebendig. Nicht nur das, aber er hatte Cerberus getötet. Es mussten mindestens 100 Menschen vor dem Palast sein.
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Hercules and the Hound of Hades
All the staff, a sizable crowd from the nearby village, and of course, the king. The crowd stood in awed silence. Seeing Hercules and Cerberus was amazing enough, but a goddess too. Als er das Hühnchen zu Athena gab, steigte Hercules vor, um den König zu begrüßen. Die beiden Männer verabschiedeten sich. Gut gemacht, sagte der König. Er konnte seine Augen kaum glauben.
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Hercules and the Hound of Hades
The three-headed dog of the underworld, standing right in front of him. And yes, the king confirmed, it was now official. Hercules had completed his twelve labors. He was free. The crowd let out a cheer and gave Hercules an enthusiastic round of applause. They had followed his adventures through stories shared at feasts or the songs of traveling bards. They knew all about Hercules.
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Hercules and the Hound of Hades
And now, at the end of his labors, they rejoiced with him. As for Hercules, he was overwhelmed. Joy, pride, relief. They were all there, but mixed together in the most bewildering way. It would take time for everything to sink in. For now he could only smile. The king announced that in the evening they would have a banquet in Hercules' honor. First, though, he wanted to see Cerberus up close.
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Hercules and the Hound of Hades
The king took a few tentative steps towards the dog, who lunged forwards. Athena, die noch die Leiche hielt, drückte ihn zurück, während der König eine hastige Rückkehr machte. Hercules versuchte, ihn zu überzeugen. Cerberus war nicht aggressiv, zumindest nicht mit dem richtigen Meister. Ein Hund wie dieses brauchte jemanden, der dominant war. A god or a hero. The king sighed.
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Hercules and the Hound of Hades
It managed to tame the other animals. The wild boar, the cretan bull and the horses of Diomedes. But perhaps this was a step too far. The king had to admit that he was afraid of Cerberus. Hercules and Athena exchanged glances. What now? Hercules wondered. He couldn't face the prospect of returning to the underworld and bringing Cerberus back to Hades. All he wanted to do now was rest.
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Hercules and the Hound of Hades
Fortunately, Athena had a solution. She volunteered to take Cerberus back to the underworld, the place where he belonged. Although, she added, the dog seemed to have taken a shine to Hercules, and he clearly enjoyed the sunlight. So perhaps she could make a deal with Hades. Maybe Cerberus, just like Hades' wife Persephone, could go back and forth between the realms. Yes, said Hercules.
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Hercules and the Hound of Hades
It was the perfect arrangement. He thanked Athena profusely for all her help. Dann gab er Cerberus einen herzlichen Schlauch auf die beiden von seinen drei Händen. Er versagte, dass sie sich wieder sehen würden, sehr bald. Nach dem Aufstehen stand Hercules mit dem Publikum und sah die Entstehung. The Goddess and the three-headed dog setting off on their walk.
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Hercules and the Hound of Hades
That evening, just as the king had promised, there was a grand banquet. Every bench in the hall was filled with people. The tables groaning under the weight of all the food and wine. During the meal, a bard plucked a lyre and sang songs of Hercules' adventures. The Lion of Nemea, the Golden Deer of the Goddess Artemis. und so viele andere. Sie würden hier die ganze Nacht sein.
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Hercules and the Hound of Hades
Hercules trank, trank und feierte seine Erfolge mit allen anderen. But as the evening wore on, he found himself yawning and becoming increasingly tired. He was longing for a good night's rest. And he had earned it, he reasoned. He had certainly earned it. Aber bevor er ins Bett ging, gab es noch eine weitere Sache, die er tun musste. Aus der Halle fliegend, führte Hercules nach den Stäbeln.
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Hercules and the Hound of Hades
Er kam zu der Sanctuary von Eleusis, nahe Athens, um in einer ältesten religiösen Zeremonie teilzunehmen. Es war bekannt als die Geheimnisse. Um ihn herum waren andere Männer, Frauen und Kinder, andere Initiaten, die in einer ähnlich kräftigen und schmerzhaften Stimmung waren. Sie warten, um in den Tempel zu kommen, um in der letzten Rituale teilzunehmen.
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Hercules and the Hound of Hades
The noise of the banquet faded into the background as he strolled across the grass, breathing in the cool night air. In the stables, Ianthe greeted Hercules with a happy snort, burying his head in the horse's neck. Hercules brachte in, den komfortablen, berühmten Geruch. Das war sein Begründung, sich mit seinem liebsten Horsen zu verabschieden.
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Hercules and the Hound of Hades
Er hatte so viele großartige Kreaturen auf seinen Reisen gesehen. But none of them could compare to Ianthe. Stroking her head, Hercules promised that they would go on more adventures together very soon. Once he'd had a good, long rest. Danach, nach der guten Nacht mit Ionthe, ging Hercules nach den Stäbchen und ging in seinen Bett. Es war genau so, wie er es erinnert hat.
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Hercules and the Hound of Hades
Ein leiser Raum mit einem einfachen, schwarzen Bett. But to his eyes, it was the most luxurious room in the entire world. After a quick bath, Hercules changed into a clean linen tunic. It felt so soft and fresh against his skin, as did the bedsheets. And the mattress, the mattress was heavenly. Hercules let out a sigh of contentment, then a yawn.
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Hercules and the Hound of Hades
Once he'd blown out the flame of the oil lamp, he settled down in bed, relishing the softness. It was so comfortable, and he was so tired, barely able to keep his eyes open. He knew that he would sleep well that night. Hercules' twelve labors were over. Now, at long last, he could truly rest. And so he did. He closed his eyes and let his breathing become slow and deep.
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Hercules and the Hound of Hades
As Hercules stood near the temple steps, his gaze drifted from the flame of the brazier to the calm faces of the crowd and then up to the sky above. It was an unusually beautiful sky, he thought, so clear. The few stars that shone were clustered together in the form of a crown, decorating the night sky.
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Hercules and the Hound of Hades
Hercules had been waiting for a while, so he had little to do other than admire his surroundings. The sky, the silhouettes of the cypress trees, and the serene surface of the sea. But Hercules' ability to appreciate his surroundings and his inner sense of peace weren't just a result of tonight's long wait. This whole experience had changed him.
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Hercules and the Hound of Hades
Für die letzten neun Tage hat er und die anderen Initiaten in unzähligen Ritualen teilgenommen. In Athen haben sie sich in der See gewaschen, um sich zu heilen, und haben eine Nacht gefeiert, gesungen und gesungen. Dann hat die Gruppe zu Eleusis gelaufen, auf dem heiligen Weg, singen Songs von der Göttin Demeter und ihrer Tochter Persephone.
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Hercules and the Hound of Hades
Und dann, in dem Tempel, gab es einen Ritual, der die ganze Nacht dauerte. And a drink, the most wonderful drink. After that, the days and experiences blurred together. Hercules couldn't remember exactly where he had slept or what he'd done that day. But he had gained another kind of clarity. Mehr als jemals fühlte er sich sicher von sich selbst und seinem Platz in der Welt.
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Hercules and the Hound of Hades
Und er hatte nie von seiner Mission verloren, warum er zu Eleusis gekommen wäre und in diesen heiligen Ritualen teilnehmen würde. Hercules begann seine zwölfte Arbeit, seine letzte Reise. Dieses Mal hat der König ihn gefragt, Cerberus, einen legendären dreijährigen Hund, zu retten. Aber es gab ein Problem. Cerberus wurde nicht nur enorm und ferocious genannt,
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Hercules and the Hound of Hades
Aber er lebte im Hades, dem Unterwild. Das war der Ort, wo alle Menschen endlich gingen, als der Zeit kam. Aber Hercules war lebendig und er plante, so zu bleiben. Er war auch ein Mörder. Hades zu besuchen und dann zurück in das Land des Lebens zu kommen, war unvorhergesehen.
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Hercules and the Hound of Hades
Also, um sich für seine Aufgabe zu vorbereiten, hat Herkules entschieden, dass es witzig wäre, einige Voraussetzungen zu nehmen. Er folgte in den Fußstrichen von unheimlich anderen, Seekern und Abenteurern wie sich selbst, und besuchte das Sanctuary von Eleusis. Er teilte in den geheimen Ritualen, um Aufmerksamkeit und Selbstwissen zu erreichen. So konnte er die Unterwelt sicher besuchen.
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Hercules and the Hound of Hades
Und, umso wichtiger, hatte er eine höhere Chance auf eine sicherere Rückkehr. Hercules würde etwas tun, was kein Mörder jemals gemacht hätte. Er würde zwischen den Regionen reisen. For that reason, he'd taken part in each ceremony with the utmost respect and devotion. Whether he was praying to the goddess Demeter or sipping the sacred brew, he was fully present.
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Hercules and the Hound of Hades
Und auch jetzt, zwischen Ritualen, fand Hercules sich in einem faszinierenden Zustand der Bewusstheit. Alles fühlte sich verheiratet, fast als ob er es für das erste Mal erlebt hätte. Standing outside the temple, Hercules caught the eye of another initiate, a young foreigner, and smiled. He recognized the man's expression, the look of calmness, contentment and wonder.
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Hercules and the Hound of Hades
Willkommen bei Get Sleepy, wo wir hören, wir relaxieren und wir schlafen. Mein Name ist Thomas und wie immer bin ich euer Host. Vielen Dank, dass ihr hier seid. Heute enden wir unsere tolle 12-Part Herkules-Serie mit seinem 12. und letzten Arbeitstag. Es ist eine epische Abenteuer, die einen Besuch in die Unterwelt enthält und einen Begegnung mit Cerberus, dem legendären dreijährigen Hund.
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Hercules and the Hound of Hades
The young man looked as Hercules felt. Und dann, all of a sudden, a memory came flooding back. Hercules recalled a moment from long ago, right at the beginning of his adventures. He remembered how he had visited the Oracle of Delphi. wie er außerhalb des Tempels in den Wäldern mit dem Sonnenschein auf dem Körper wartete.
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Hercules and the Hound of Hades
Der Sturz von Erwartung, als er innerhalb ging, um mit der Priesterin zu treffen. Und jetzt, hier war er, Jahre später, um eine ähnliche Erfahrung zu unternehmen. So much had changed since then. It was like closing the circle, Hercules thought with a smile. His labors had begun with a visit to a temple. And now, as he prepared for his twelfth and final task, he was about to enter another temple.
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Hercules and the Hound of Hades
Dann erinnerte er sich an die Worte, die er an Delphi gesehen hatte, auf einer Kolumne beschrieben. Weiß dich selbst. Mit all dem Zeit, das er verbracht hat, und all seinen Erfahrungen, wusste Hercules sich sicherlich besser jetzt. Aber was bedeutet es, fragte er, um sich wirklich zu kennen. Oder um irgendetwas zu kennen, um das Thema. Es gab so viele Geheimnisse in der Welt.
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A Starlit Wish
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
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I really do hope you're enjoying the show and that it's helping you get the good rest you deserve. If so, we would be truly grateful to have your support as a Get Sleepy Premium member. In return, you'll be able to enjoy a number of great benefits and bonus features to make sleep that much easier to come by, such as our exclusive premium episodes every single Thursday.
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Tomorrow, Heather will be reading us a story about a young couple setting off on a relaxing drive along Route 66 to a special and sleepy diner that's open 24 hours a day. To find out more about all the perks of being a premium member, just visit the link in the description for this episode. Thank you so much my friends. Now as usual, we'll enjoy a bit of relaxation before tonight's story.
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A Starlit Wish
So just take this opportunity to get comfortable. lying on your back. And even if you don't usually sleep on your back, just for the next few moments, that's going to be the best way to experience this relaxation exercise. So now, place your hands on your belly and take a deep inhale, feeling your stomach rise as you take in the air.
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A Starlit Wish
And then exhale, noticing how it lowers as the air leaves your body. Allow that breath to continue, nice and steady, in And then, let your attention focus on your toes. And just imagine that there's a light switch for your toes. Right now, it's switched on as it has been all day. But you're ready for bed now. So just turn that light switch off.
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A Starlit Wish
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
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A Starlit Wish
Noticing how that causes your toes to relax as the energy powers off. Next, move your attention to your feet. and turn off the light switch there as well. Now, turn off the switch for your lower legs, your thighs, your hips, allowing everything below the waist to relax.
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A Starlit Wish
focus now on your abdomen and turn off the light switch there then your chest your back your shoulders your arms your hands and fingers Then up to your neck, switching off the power there, too. And finally, when you're ready, turn off the light switch for your head. Your whole body has switched itself off. And now you can deeply relax into the night.
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A Starlit Wish
Feel free to adjust your position and just get as comfy and settled in as can be. When you're ready, Picture yourself floating high up into the sky, beyond the tops of the tallest buildings, beyond the clouds, the moon, and all the other planets of our solar system. Our story begins here, among the stars.
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It's called Meditation for Anxiety and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them.
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A Starlit Wish
Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. I'm your host, Thomas. Thanks so much for listening. Tonight we'll join a man named Reggie on his mission to make a wish come true. We'll witness the power of magic, dreams, and personal connection, and learn about secrets that have long been hidden away in the stars. The story was written by Quinton and will be read by Jessica.
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Walking through the Ruins of Great Zimbabwe
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for 7 days by following the link in the episode notes. Now, a quick word from our sponsors...
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Walking through the Ruins of Great Zimbabwe
It represents a shared history. You listen in silence, standing before the remnants of this majestic civilization. And when you walk on, you envision the bustling streets and vibrant markets that once thrived here. You wonder just how many generations have walked these paths and touched these walls. Tatenda points to the great enclosure in the distance.
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Walking through the Ruins of Great Zimbabwe
It's an awe-inspiring structure that served as a ceremonial and administrative center, with its conical tower rising proudly above the surrounding walls. On an architectural level, it's astonishing. The construction of Great Zimbabwe was labor-intensive and required meticulous attention to detail. The primary material is granite, found abundantly in the surrounding areas.
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Walking through the Ruins of Great Zimbabwe
Quarry workers carefully selected suitable granite rocks, taking into consideration factors such as size, shape, and quality. Then, using hammers and chisels, the workers gradually shaped the rocks into rectangular or roughly square bricks. This process required patience, skill, and a deep understanding of the properties of the stone.
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Walking through the Ruins of Great Zimbabwe
Once the bricks were shaped, they were transported to the construction site. And there, the builders arranged the bricks, fitting them tightly together without the use of mortar. This technique allowed the bricks to interlock, creating sturdy and stable walls. Precision was crucial when placing the bricks, to ensure the structural integrity of the buildings.
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Walking through the Ruins of Great Zimbabwe
They were all written by Kathleen, and I will be narrating all four of them for you. This evening, you'll be traveling to the golden plains of Southern Africa, where you'll wander through the remnants of an ancient marvel. You're about to visit the ruins of Great Zimbabwe.
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Walking through the Ruins of Great Zimbabwe
The absence of mortar in the construction has puzzled researchers for years. According to some, the workers might have used a technique known as dry stone walling. The weight of the stones and the careful balancing of forces may have contributed to the stability of the walls.
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Walking through the Ruins of Great Zimbabwe
At any rate, it was a collective endeavor that showcased the community's mastery of stonework and their ability to create enduring structures. You've now reached the Great Enclosure. Its towering walls surround you, a symbol of the grandeur and power that once resided within. Tatenda shares the theories and debates surrounding its purpose.
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Walking through the Ruins of Great Zimbabwe
Was it a ceremonial center, an administrative hub, or a sacred space? The answer remains elusive, allowing your imagination to run wild with possibilities. As you stroll to tender points to the conical tower, the exact purpose of the tower remains the subject of debate and speculation. But it's widely believed to have served as a ceremonial or sacred space.
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Walking through the Ruins of Great Zimbabwe
It has a prominent location within the Great Enclosure, the largest and most impressive complex within the city. This suggests its importance in religious and spiritual practices. Continuing your exploration, Tatenda leads you through the remnants of dwellings, their stone walls hinting at the lives lived within.
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Walking through the Ruins of Great Zimbabwe
You envision the comings and goings of the city's inhabitants as they went about their daily routines. Tatenda's storytelling paints vivid images in your mind, allowing you to immerse yourself in the past. Finally, he guides you to a vantage point that overlooks the entire sight. From this elevated perch, you take in the vastness of the great Zimbabwe ruins.
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Walking through the Ruins of Great Zimbabwe
The view rolls out below you, and the whistle of the wind fills the stone enclosures. It's peaceful and solitary. the perfect meditation spot. A distant rumble interrupts the tranquility of this moment. The sound grows louder, echoing through the plains as if the spirits of the past are summoning the power of the heavens.
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Walking through the Ruins of Great Zimbabwe
In this sacred place, you'll find a connection to the past and a deeper appreciation for the remarkable tapestry of human existence. Now, as you may have heard me mention last week, we have a very special promotion for Get Sleepy Premium right now.
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Walking through the Ruins of Great Zimbabwe
The rolling thunder reverberates in your chest, a reminder of nature's raw strength and the forces that have shaped this ancient land. It's a symphony of sound, blending with the fading light. creating an intriguing atmosphere of grey warmth. You reflect on how, even among the remnants of a once thriving civilization, the elements continue to reign superior. They alone are constant,
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Walking through the Ruins of Great Zimbabwe
The rain, sun, wind, and soil are what weave together the past and present. As the thunder continues to rumble, a mesmerizing display unfolds before your eyes. The darkening sky becomes a canvas for nature's own abstract paintings, the dance of lightning illuminating the horizon. Jagged streaks of brilliance cut through the darkness, painting the deep grays with an electrifying energy.
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Walking through the Ruins of Great Zimbabwe
Each bolt of lightning highlights the intricate details of the landscape below, as if pointing directly to elements that might otherwise be overlooked. The stones buzz with energy, yet remain steady. And in the sky, a crackling sound accompanies each flash. The rhythmic play of light and shadow creates a captivating spectacle. Thunder and lightning work in tandem.
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Walking through the Ruins of Great Zimbabwe
Then, a gentle patter of raindrops begins to grace the ancient stones, like the brush of a hi-hat on a drum kit. The moisture in the air intensifies, and a refreshing coolness starts to envelop the surroundings. The rhythmic falling of rain is like a soothing symphony. You pause for a moment, embracing the rain as it gradually begins to wash over you.
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Walking through the Ruins of Great Zimbabwe
Each droplet caresses your skin, invigorating your senses and grounding you in the present moment. You've never felt so connected to the land. The earthy scent of rain mingles with the red soil, creating a sensory experience that heightens your connection to nature and the history that surrounds you.
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Walking through the Ruins of Great Zimbabwe
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Walking through the Ruins of Great Zimbabwe
Taking off your shoes, you let your feet slide over the wet stone, your soles turning a shade of muddy brown. Almost instinctively, you lift your face towards the sky, feeling the falling rain. You laugh as droplets cascade down, leaving trails of cold in their wake. And now, the sound of rainfall intensifies, nature's orchestra in full crescendo.
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Walking through the Ruins of Great Zimbabwe
Spinning around, everything whirls past you in a kaleidoscope of color and texture. As the rain continues to pour, you surrender to the moment, relishing in the rejuvenation that it brings. Looking over at Tatenda, you share a knowing smile, both of you embracing the opportunity to connect with nature. Tatenda begins to move to the rhythm of the raindrops.
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Walking through the Ruins of Great Zimbabwe
The ancient ruins provide a dramatic backdrop as he twirls and kicks up dormant puddles, his movements guided by the nature surrounding you. In this dance, there are no rules, no expectations, just pure joy and a celebration of life. As the raindrops cascade all around you, you follow your instincts, moving in a way that feels natural.
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Walking through the Ruins of Great Zimbabwe
With each step, you imagine that you are bridging the gap between the past and the present. You feel profoundly moved by the land, the rain and the stories that have unfolded within these ruins. Every movement becomes a tribute to the ancestry of this country, honoring their legacy as you weave your own narrative in this extraordinary setting.
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Walking through the Ruins of Great Zimbabwe
Premium supporters get to listen to everything completely ad-free, and you'll receive weekly bonus episodes and get access to our entire catalogue of stories and meditations, which is well over 800 and counting. So join us for tomorrow's premium bonus episode, read by Courtney, where we'll join a family for a beautiful adventure in the wilderness.
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Walking through the Ruins of Great Zimbabwe
Your laughter mingles with the sound of rain as you and your guide both gaze upwards, embracing the freedom that comes from surrendering to the present moment. And then, both slightly out of breath, you pause to drink in the view once more. It strikes you that Africa really is the cradle of humanity, the birthplace of us all.
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Walking through the Ruins of Great Zimbabwe
There's something incredibly reassuring about that idea, that we are all descendants of one place, one home. Together, you start to walk down the great Zimbabwe ruins, with the rain serving as a companion on your journey. The raindrops glisten on the ancient stones, enhancing their weathered beauty. and the lush greenery around you seems to come alive, vibrant and nourished.
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Walking through the Ruins of Great Zimbabwe
The rain has brought a touch of magic to your journey, acting as a reminder to find joy in the simplest of moments, and to embrace the beauty of nature in all its forms. With the rain subsiding, Tatenda suggests that you make your way back to the car below. It will start getting dark soon, and after a day of exploring, you're ready for a warm shower and bed.
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Walking through the Ruins of Great Zimbabwe
So you begin heading down the steps, and you bid farewell to the great Zimbabwe ruins, as a sense of reverence and gratitude fills your heart. The rain has left behind a freshness in the air, a rebirth of sorts. Tatenda walks beside you, his presence a comforting reminder of the shared experience and the deep connection you have forged through your exploration of the ancient ruins.
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Walking through the Ruins of Great Zimbabwe
As you glide your hand along the bumpy texture of the granite, The conversation between you flows effortlessly, filled with the reflections on the history, beauty, and significance of Great Zimbabwe. Your fingertips brush the stone and a soft light begins to glisten on the surface, evading the shadows and cracks. You look upwards to find the clouds making their departure.
Get Sleepy: Sleep meditation and stories
Walking through the Ruins of Great Zimbabwe
Their moment of glory is over, and the sun takes its rightful place once more. Gradually, it begins to set, casting a golden light over the ruins. With every step you take, With every story you hear, this place becomes a part of you. The sky is now filled with warm oranges and reds. You take a moment to glance back at the fading silhouette of the ruins against the backdrop of the setting sun.
Get Sleepy: Sleep meditation and stories
Walking through the Ruins of Great Zimbabwe
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Get Sleepy: Sleep meditation and stories
Walking through the Ruins of Great Zimbabwe
The ancient stones stand tall and still. Just as the resilience and ingenuity of the Shona's ancestors is etched into the stones, the memories of your time within those walls are etched in your mind. A profound sense of appreciation washes over you. The journey back to the car is filled with a mix of emotions.
Get Sleepy: Sleep meditation and stories
Walking through the Ruins of Great Zimbabwe
Gratitude for the experience, accompanied by a touch of melancholy as you leave the ruins behind. Approaching the car, you take a moment to pause and reflect. You exchange a heartfelt farewell with Tatenda, thanking him for sharing his knowledge and passion. Stepping into the car, you carry with you the memories, the stories, and the spirit of this place.
Get Sleepy: Sleep meditation and stories
Walking through the Ruins of Great Zimbabwe
The engine roars to life, and as you drive away, you leave a piece of your heart behind forever tied to the ancient ruins and the fascinating journey you embarked upon. With the road stretching ahead, you glance in the rearview mirror one last time. Great Zimbabwe is now reflected as you leave it behind.
Get Sleepy: Sleep meditation and stories
Walking through the Ruins of Great Zimbabwe
Thank you all so much for your support, and I look forward to speaking to you on the premium feed very soon. Now my friends, take some time to settle into bed. We've got the whole night ahead of us, so this process doesn't need to feel rushed. In your own time, make sure you're comfortable. Stretch out and release any tension. And then, close your eyes if you haven't already done so.
Get Sleepy: Sleep meditation and stories
Walking through the Ruins of Great Zimbabwe
Let your breathing fall into a slow, steady rhythm, noticing the rise and fall of your chest and stomach in time with the breath. Sense each breath of air nourishing your entire body, supporting the function of every single cell and helping you to gradually relax your mind. Just take a moment to thank your body for everything it does.
Get Sleepy: Sleep meditation and stories
Walking through the Ruins of Great Zimbabwe
It is your vessel to experience this amazing and precious life you have. It provides you with your senses that enhance each experience, and it gives you the opportunity to achieve whatever goals you have in your life. So, give some gratitude for all that it does. And I want to thank you for simply being you. For your kindness, your determination and your unique character. There's only one of you.
Get Sleepy: Sleep meditation and stories
Walking through the Ruins of Great Zimbabwe
and that's pretty special. You are appreciated, my friend. Now, as you continue to relax, imagine the vast, cloudy skies of Zimbabwe. This is where our story begins. It's the height of the rainy season in Masvingo, Zimbabwe, and the air is moist with the promise of rain. The scent is distinctively African, a sweet, earthy fragrance that feels both light and heavy at once.
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Walking through the Ruins of Great Zimbabwe
You look up at the expanse of sky. It seems endless, only interrupted by the clouds. They seem to be gluing themselves together in preparation for their lightning and thunder recital later this afternoon. There's a vague glare from the sun, a haziness that causes you to squint. As you lower your gaze away from the bright light, your eyes fall upon a beautiful monument.
Get Sleepy: Sleep meditation and stories
Walking through the Ruins of Great Zimbabwe
Tall, cylinder-like towers are surrounded by a low series of walls. The site is entirely made up of stone, granite bricks of greyish blue. You're struck by their perfect structure and symmetry. Gazing at the monument, you feel as though you are stepping back in time. These ancient stones seem to beckon you.
Get Sleepy: Sleep meditation and stories
Walking through the Ruins of Great Zimbabwe
It's as if they're inviting you to unravel their secrets and immerse yourself in their history. Today, the Great Zimbabwe Ruins stand as a UNESCO World Heritage Site, a poignant reminder of Africa's rich and complex history. These stones hold within them the stories of a remarkable civilization. People who shaped their destiny, created a thriving city, and left an indelible mark on the continent.
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Walking through the Ruins of Great Zimbabwe
And today, you get to explore this place. Your tour guide, Tatenda, smiles at you, knowing the awe this monument inspires. Without a word, he begins walking, and you follow him. Together, you embark on a journey, ascending the ancient steps that wind their way up the hill. As you climb, Tatenda points out the remnants of once-imposing walls, worn by time.
Get Sleepy: Sleep meditation and stories
Walking through the Ruins of Great Zimbabwe
His voice carries a reverence for the history that permeates these stones. Walking barefoot, Tatenda needs no GPS or map. His feet know this land and its paths, its nooks and crannies. And he knows the history of this place, he tells you, because of his grandmother's stories around the campfire. He and his cousins would sit and listen quietly. No one would dare interrupt her.
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Walking through the Ruins of Great Zimbabwe
Here in Zimbabwe, oral history is sacred, and a way in which information is recorded and passed on from generation to generation. It's both a responsibility and a birthright. As you follow in Tatenda's literal footsteps, he follows sentimentally in his grandmother's, sharing her fireside story.
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Walking through the Ruins of Great Zimbabwe
He tells you that in the 11th century, ancestors of the Shona people, a Bantu-speaking ethnic group, established a settlement in this fertile region. Their skills in agriculture, trade, and mining propelled the growth of this humble settlement into a powerful city. Great Zimbabwe as it came to be called.
Get Sleepy: Sleep meditation and stories
Walking through the Ruins of Great Zimbabwe
It became the heart of a kingdom that spanned vast territories, drawing admiration and envy from neighboring lands. As far as we know, the first community to make this land their home were the ancestors of the Shona. They took root and left a mark not only on the country, but on the continent. With deft hands, they shaped the land, transforming it into a hub of trade and culture.
Get Sleepy: Sleep meditation and stories
Walking through the Ruins of Great Zimbabwe
Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. My name's Thomas, and I'm your host. Thank you so much for tuning in. Over the course of the next four weeks, we'll be exploring the sights, landscapes and history of Zimbabwe, a very special part of the world, as I'm sure you'll come to appreciate through these stories.
Get Sleepy: Sleep meditation and stories
Walking through the Ruins of Great Zimbabwe
Their artistry and architectural prowess were unmatched, says Tatenda. You can see why. It's all evidenced by the grandeur of the towering stone walls. Unfortunately, time, like a relentless tide, wore away at the city's splendor. But these stones endured. They are a silent witness to the rise and fall of kingdoms, steadfast in their resilience.
Get Sleepy: Sleep meditation and stories
Walking through the Ruins of Great Zimbabwe
Today, they stand as a testament to human ingenuity and the spirit of a people who dared to persevere. And for the Shona people, the intricate stonework with its echoes of forgotten stories is a reminder of the vibrant history of their homeland. As you walk among the ruins, you're able to envision the city's zenith in the 13th to 15th centuries,
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Walking through the Ruins of Great Zimbabwe
The population swelled, reaching up to 20,000, and the city thrived as a political, economic, and cultural center. In terms of geography, it is strategically positioned. Back in the day, it would have offered access to trade routes that linked the coastal regions of the Indian Ocean to the interior of Africa.
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Walking through the Ruins of Great Zimbabwe
Today, there's no trade and no bustle, no city council meetings or marriages on the site. Instead, the architectural marvel stands as a reminder of the community's skill and craftsmanship. You're surprised to learn that these towering stone walls, meticulously constructed, were built without mortar. Tatenda explains that for Zimbabweans, this place is so much more than an archaeological site.
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A Dreamy Myth of Aphrodite (Olympians #5)
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A Dreamy Myth of Aphrodite (Olympians #5)
She tells him that the deer and wolves are to be left alone. He promises, But when he finds the trail of a large boar one day, the young man cannot resist the temptation to flex his skills as a hunter. The boar, sent by one of the gods to punish Aphrodite, defeats her love, Adonis. Aphrodite now knows heartbreak for the first time, and vows to never love another mortal.
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A Dreamy Myth of Aphrodite (Olympians #5)
But love is fickle, and who of us can ever persuade the head to overrule the heart? Years later, a young man called Anchises unwittingly catches the eye of the goddess. He is a Trojan prince by birth, but has decided to reject the responsibilities and pressures of royalty, to live as a simple shepherd. The tall, strong young man is tending his flock on the slopes of Mount Ida.
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A Dreamy Myth of Aphrodite (Olympians #5)
See how his hair flutters in the wind, and he turns his watchful eyes to his charges. He has the bearing of a prince, though he does his best to hide it. It is no wonder that he attracts the goddess of love. Something about the young man, a look deep in his emerald eyes, calls out to be loved. Over the rise of the next foothill, Anchises sees a figure approaching.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Aphrodite (Olympians #5)
You'll find interesting but relaxing episodes like these on Sleepy History, and the same great production quality you've come to know and love from Get Sleepy. So check it out, and perhaps you'll have another new way to get a good night's rest. Just search Sleepy History in your preferred podcast player. Welcome to Get Sleepy, where we listen, we relax, and we get sleepy.
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A Dreamy Myth of Aphrodite (Olympians #5)
Long hair and flowing skirts dance in the wind. Anchises is hesitant. He has chosen the life of a shepherd to abstain from the complications of living amongst others. Yet, something deep inside him roots him to the spot. It's as if destiny has a hold on him and will not let him go. He watches the figure draw closer and holds his breath. She is the most beautiful person he has ever seen.
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A Dreamy Myth of Aphrodite (Olympians #5)
Her beauty nearly overwhelms him, and he feels certain that she must be a goddess, or at least a nymph. Before he knows it, the beautiful woman stands before him. As if in a dream, he hears her say that she is a princess from the neighboring kingdom of Phrygia, who has been separated from her traveling party.
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A Dreamy Myth of Aphrodite (Olympians #5)
Anchises is lost in her eyes, and hears himself offer shelter for the night in his humble shepherd's hut. For the rest of his life, Anchises will never forget this evening. The image of this woman will be burned into his memory until his last breath. They spend a night of bliss together, and Anchises thinks he will never be happier than this.
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A Dreamy Myth of Aphrodite (Olympians #5)
In the morning, he decides to tell the truth about his identity. He reveals that he is a Trojan prince, and thinking she is a princess, he is of her standing, which means that they can wed. Realizing that he has been very forward, Anchises blushes and mumbles, adding that it all depends on if she wants to marry him. The princess smiles, though it is not an entirely happy one.
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A Dreamy Myth of Aphrodite (Olympians #5)
She holds his gaze as she tells him that she too has kept her identity a secret. Aphrodite reveals herself to him and waits patiently for the young man to get over his shock. She tells him that while she loves him truly, she cannot stay with him. She has already known the sting of loss when it comes to mortals, and cannot withstand it again.
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A Dreamy Myth of Aphrodite (Olympians #5)
With tears in her eyes, Aphrodite tells him that last night was a mistake she should not have made. but one that she will never regret. The two lovers part forever, and as Anchises watches her melt away into a shower of pure sunlight, he decides that he must return to Troy.
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A Dreamy Myth of Aphrodite (Olympians #5)
He knows that this life as a shepherd offers too much time for reflection, and therefore too much time to think about the love that has just slipped through his fingers. As soon as Aphrodite arrives back on Mount Olympus, she is struck by the divine knowledge that she is pregnant. Her joy and sorrow blend together in that moment.
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A Dreamy Myth of Aphrodite (Olympians #5)
She is overjoyed at the knowledge, yet she knows the child will be mortal like his father. Putting the latter thought from her mind, she begins to plan for the future of her child. She cannot raise her babe on Mount Olympus, for no mortals are permitted to reside there. As she grows heavy with child, she decides to return to Mount Ida.
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A Dreamy Myth of Aphrodite (Olympians #5)
Aphrodite arrives on the mountain and makes her way to the home of the Oriats, the mountain nymphs. Aphrodite finds these gentle-natured spirits lounging on a rocky outcrop halfway up the mountain. Upon seeing Aphrodite, they flock to her in excitement, crooning over her pregnant belly. The Oriads lead Aphrodite into the large cavern in the mountain that they call home.
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A Dreamy Myth of Aphrodite (Olympians #5)
I'm Thomas, your host, and it's a pleasure to have your company. In this episode, we're continuing our series about the Olympian gods and goddesses of Greek mythology, a series I have the pleasure of reading for you. Each story was written by the very talented Frankie Regalia, who we're very grateful to for her creative and wonderful tales.
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A Dreamy Myth of Aphrodite (Olympians #5)
The cave is carpeted with soft moss and vines of shade-loving plants climb up the walls. Here and there, veins of silver ore glitter across the ceiling. At the back of the cavern is a freshwater spring. It is the perfect place for Aphrodite to give birth. Under the care of the Oriads, Aphrodite brings into the world a beautiful, healthy baby boy.
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A Dreamy Myth of Aphrodite (Olympians #5)
Though she is not usually a goddess of prophecy, Aphrodite foresees a long and important future for her son as she presses her lips to his forehead. She names him Aeneas. A deep well of love opens inside her. She has other children, all of them divine beings that will live forever like her. But this child is different, and Aphrodite finds that she loves him all the more for his mortality.
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A Dreamy Myth of Aphrodite (Olympians #5)
For five years, Aphrodite splits her time between her godly duties on Olympus and raising Aeneas on Mount Ida. When she is away, the Oriads care for the boy. He grows quick, strong, and smart in those few short years. With each passing day, Aphrodite knows that the time draws nearer for her to part ways with her son for good. She cherishes every moment with the boy.
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A Dreamy Myth of Aphrodite (Olympians #5)
Witnessing with a mother's pride the way he learns quickly, developing speech and figuring out how to run in the blink of an eye. One spring morning, the dawn arrives, and Aphrodite knows that it is time. As the golden light filters through the world, she takes a few moments to watch her son sleep. While awake, he seems to be full of energy and movement.
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A Dreamy Myth of Aphrodite (Olympians #5)
But while he sleeps, she has the privilege of being able to observe him in stillness. His little mouth is slightly open, and he snuggles in close to her. She brushes his curls away from his face and summons the courage to start the day. Aphrodite picks up the boy, who remains asleep in her arms, and tiptoes through the piles of sleeping oreads to the mouth of the cave.
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A Dreamy Myth of Aphrodite (Olympians #5)
The dew is still clinging to the grass in the early morning. It wets Aphrodite's feet as she walks down the mountain. The fresh smell of a spring morning envelops her and seems to chase the last vestiges of sleep from her mind. Aeneas sleeps on in her arms. She has the strength of a god, and her child feels light as a feather. though she knows it is not much longer that he will suffer to be held.
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A Dreamy Myth of Aphrodite (Olympians #5)
Tonight we will be introduced to the embodiment of beauty and love herself, the goddess Aphrodite. Being a primordial being, this goddess is all forms of love and beauty at once. She is one of the most powerful gods on Olympus, because her influence in the realms of love can even affect her godly peers.
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A Dreamy Myth of Aphrodite (Olympians #5)
She smiles to herself and presses a kiss to the top of his head. Down the mountain, mother and son journey, until the high walls of the city of Troy are just visible in the distance. The city is awe-inspiring to behold, even from a distance. The river Scamander weaves lazily through the country, broad and deep. The sun glitters off its surface, as it seems to underline the city behind it.
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A Dreamy Myth of Aphrodite (Olympians #5)
The plain of Ilium stretches between the river and the city. Aphrodite represses the images of the future that flood her mind, and the great battle that will be fought on this plane. She instead turns her mind to the future of her son. She muses on how strange it is that within one human lifetime so much can change, when she has already lived through so many millennia of the world.
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A Dreamy Myth of Aphrodite (Olympians #5)
Aphrodite walks with purpose. Helios' sun chariot has not yet reached midday, by the time she arrives before the walls of Troy. They are larger than any other in the known world. They were built by Apollo and Poseidon many years prior, and bear the unmistakable sign of divinity about them. Aphrodite makes herself invisible as she passes through the Skaian Gate and turns towards the palace.
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A Dreamy Myth of Aphrodite (Olympians #5)
She knows that Anchises lives here, serving as a counselor in his cousin Priam's court. Aphrodite, the goddess of beauty and love, feels her heart flutter at the thought of seeing her lover once again after nearly six years apart. She has watched over him from afar, but wonders if she is strong enough to see him face to face.
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A Dreamy Myth of Aphrodite (Olympians #5)
Will she be able to resist the urge to whisk him and her son away to Mount Olympus, ignoring their fates and changing the future of the entire world? She knows what she would like to do, but accepts that she mustn't alter the path of destiny. She arrives in Ankaisi's room. He is preparing for the day with a distracted look in his eye.
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A Dreamy Myth of Aphrodite (Olympians #5)
Aphrodite makes the decision to remain invisible, and casts down her eyes to the child in her arms. Aeneas sleeps peacefully. She places her last kiss on his head, lies him on his father's bed, and steps back With a snap of her fingers, the child becomes visible to Anchises.
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A Dreamy Myth of Aphrodite (Olympians #5)
There is not a human in the history of the world who has not in some way either sent her praise or cursed her for her work. She can be as spiteful and jealous as any love, and yet she can also contain unending gentleness, compassion, and affection. Not only will we witness the full strength of her power, but we'll also follow her descendants through the years.
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A Dreamy Myth of Aphrodite (Olympians #5)
He doesn't notice the boy for a few moments, until Aeneas rolls over and the movement catches his father's attention in the polished brass mirror. Anchises quickly turns around, his face bright in surprise and joy. He knows that this boy is his, and looks around briefly, hoping to see Aphrodite. She steps further into the shadows and watches on. Anchises gently wakes Aeneas.
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A Dreamy Myth of Aphrodite (Olympians #5)
The boy smiles up at his father, and they embrace for the first time. Aphrodite watches on with happiness before returning to Olympus. A moment that she thought would be difficult, or even break her heart, has turned into one of the most joyous of her long life. She watches with delight and utmost pleasure as Anchises raises their son.
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A Dreamy Myth of Aphrodite (Olympians #5)
Aeneas grows from a curious child to a determined youth in just a few years. Anchises, too, changes under Aphrodite's watchful eye. He becomes stronger, bolder, and wiser in the service of the king. Aphrodite even secretly attends Aeneas' wedding to the beautiful Cruca and witnesses the birth of her grandson, Ascanius. Years pass, and the legendary Trojan War descends on the city.
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A Dreamy Myth of Aphrodite (Olympians #5)
Throughout the ten years of war, Aphrodite watches over her family and favors the Trojans. Though not a god of war, she shields her son in battle, twice sending a divine mist to whisk him away from harm. However, when Troy seems to be on the verge of falling, she comes to Aeneas. A mist filters into Aeneas' room in the Trojan Palace. He is preparing for battle when the mist enters.
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A Dreamy Myth of Aphrodite (Olympians #5)
At once, he knows who is about to visit him. Aphrodite materializes and gazes at her son in the flesh for the first time in over 20 years. They embrace, stealing these few moments to reconnect as mother and son. Aphrodite pulls away and tells Aeneas that he must take his family and leave the city. He has a future and a fate that lies far beyond the walls of Troy or even the Greek world.
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A Dreamy Myth of Aphrodite (Olympians #5)
He does not argue, knowing that his mother speaks for all the gods. The preparations take but a few minutes as Aeneas gathers his family and supplies. They leave the city and make their way northwest. Once they are far enough away, Aeneas calls for his father, wife, and son to pause. They all turn back to the city of Troy. They can see a huge figure outside the gates of the city.
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A Dreamy Myth of Aphrodite (Olympians #5)
Even from this distance, they can tell that it's a huge wooden horse. Aeneas doesn't know it now, but he is beginning a journey that will have huge ramifications for the rest of the world around the Mediterranean and beyond. He and his family leave Greece behind. They travel for many years, always under the protection of the gods, particularly Aphrodite.
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A Dreamy Myth of Aphrodite (Olympians #5)
She has told him of a prophecy concerning him and his descendants. He will be the beginning of a millennium-long dynasty in a land to the west. After seven long years, Aeneas and his family come to the kingdom of Latinus and his people, the Latins. This land is full of rolling green hills. Tall cypress trees stand sentinel across the land.
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A Dreamy Myth of Aphrodite (Olympians #5)
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A Dreamy Myth of Aphrodite (Olympians #5)
They are joined by olive and fig trees that the locals grow in great orchards. Sunflowers bloom in the warm summer air. As Aeneas surveys this new land from the balcony of Latinus' palace, he feels a settling in his heart. This is the place his mother told him about. Latinus leaves his lands to Aeneas, and in the ensuing years, Aphrodite visits her son many times.
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A Dreamy Myth of Aphrodite (Olympians #5)
She instructs him on where to build and expand, making new cities. He founds Lavinium, while his son Ascanius founds the city of Alba Longa. Aeneas lives a long, happy life in the land that will one day be called Italy, though not for many centuries to come. When Aeneas is an old man, Aphrodite comes to him once more. She, still young and beautiful, takes his soft, wrinkled hand.
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A Dreamy Myth of Aphrodite (Olympians #5)
He smiles at her, and she can see the little boy that once laid in her arms. Aphrodite whispers that she has one last gift for her son. She gently carries him, as she did on the slopes of Mount Ida, and takes him to Olympus. Aphrodite anoints his head with nectar, the holy drink of the gods, making him immortal. Aeneas' aged body smooths, the years falling away.
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A Dreamy Myth of Aphrodite (Olympians #5)
He stands before his mother and the gods, tall and proud once more. Zeus has granted him this gift and smiles down at the newcomer. Aeneas, at a loss for words, looks at his mother. She simply smiles back and gestures over the precipices of Olympus. The white fluffy clouds part to allow Aeneas a clear view of the world.
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A Dreamy Myth of Aphrodite (Olympians #5)
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A Dreamy Myth of Aphrodite (Olympians #5)
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
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A Dreamy Myth of Aphrodite (Olympians #5)
Aphrodite's long, slender finger points down, and Aeneas sees the lives of his descendants roll out before him. Though time doesn't speed up, he has been gifted with second sight and gazes into the future. Like rainbow phantoms across the land, he watches the son of Ascanius, his own grandson, Brutus, travel across the world. He ventures even further west, to an island called Albion.
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A Dreamy Myth of Aphrodite (Olympians #5)
Brutus defeats the giants of that island and establishes a settlement of humans there, naming the island after himself, Britain. Another of Ascanius' sons, Silvius, stays near Alba Longa. In a flash, Silvius' line extends for generations, eventually producing twins called Romulus and Remus.
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A Dreamy Myth of Aphrodite (Olympians #5)
Aeneas and Aphrodite watch on as the twins are raised by a she-wolf, and they go on to start the great city of Rome. A few more centuries flash by, and they witness a tall man standing in the city, addressing the inhabitants. He has a laurel wreath on his head and looks down on the city with love. Julius Caesar, the descendant of Romulus, is the first emperor of Rome.
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A Dreamy Myth of Aphrodite (Olympians #5)
Aeneas and Aphrodite pull back from their vision, awestruck by the path that will unfold. Apollo claps Aeneas on the back, congratulating him on his fruitful and successful line. But Aeneas, humble as he is, shakes his head. He tells the gods that these many successful, strong, and influential children are not his achievements.
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A Dreamy Myth of Aphrodite (Olympians #5)
He turns his eyes to his mother, Aphrodite, and tells the residents of Olympus that only the children and grandchildren of love could have achieved such things. Aphrodite beams at her son. She glances towards the earth, her heart full of a love that resonates through the centuries. Aphrodite may not be a god of war, wisdom, heaven, or earth.
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A Dreamy Myth of Aphrodite (Olympians #5)
Now, my friends, it's nearly time for our story. But first, we must make ourselves presentable for Aphrodite. She is a creature of immeasurable beauty, both within and without. So, turn your attention inwards. Notice your breath as your chest rises and falls in its natural rhythm. With each breath, allow yourself to sink little by little into your own precious body.
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A Dreamy Myth of Aphrodite (Olympians #5)
Rejoice in the comfort of your position and the warm embrace of your bed. All your muscles, from the large and powerful ones in your limbs to the tiny ones that control your expressions, are relaxing in the expectation of sleep that is to come. Your mind begins to slow as well. Instead of the fast pace of daily life, your mind eases down into the pleasant stroll of evening.
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A Dreamy Myth of Aphrodite (Olympians #5)
Every corner of your mind is clean and clear from clutter, ready for a story, followed by the enticing adventures of dreams. Take a few more deep breaths, bringing forth to your mind the image of pure aquamarine waters. The Mediterranean has never looked so pure or beautiful. And this is where our story begins.
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A Dreamy Myth of Aphrodite (Olympians #5)
On the eastern edge of the Mediterranean, not far from a large island, the sea begins to boil. The perfect blue of the water turns to foamy white, and the marine animals scatter from the area. It is early in the lifetime of the world, and strange powers change the very nature of land or sea almost daily. This is the birth of something else entirely.
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A Dreamy Myth of Aphrodite (Olympians #5)
It's called Meditation for Anxiety, and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety, and I found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them. Hey, it's Tom.
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A Dreamy Myth of Aphrodite (Olympians #5)
A force like no other is about to emerge, and the world will never be the same. The boiling waters seem to reach a fever pitch, just as the top of a head breaks the surface of the water. The face of this being is pure beauty. Her features dance and shimmer. They change depending on the viewer, always shifting to become the most beautiful face that person can imagine.
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A Dreamy Myth of Aphrodite (Olympians #5)
This head is followed by a body of equally divine beauty. This new being rests upon a shell like the most radiant pearl ever created. Dolphins rise from the deep and gently push the shell towards the nearby island. The shell bumps gently onto the shore, and the figure looks up.
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A Dreamy Myth of Aphrodite (Olympians #5)
The rays of the sun shine down upon her, as her eyes shift from lightest blue to darkest black, hitting every shade of iris in between. Her hair, long and shiny, seems at once to be blonde, red, brunette, black, and silver. Aphrodite takes in the island and the world for the first time. She has landed on Cyprus, an island that will be blessed as her birthplace forevermore.
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A Dreamy Myth of Aphrodite (Olympians #5)
She glances around at the sky, the water, and the perfect white sand. This is a time when the earth is still very young. Aphrodite is one of the oldest creatures to have emerged. She is of the generation of the Titans and older than the beings who will come later to call themselves the gods. Aphrodite stands and flexes her hands.
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A Dreamy Myth of Aphrodite (Olympians #5)
She can feel the depth of her power flowing through her newly formed body. She is beauty, love, passion, lust, desire, and pleasure personified. And this world will be her plaything. Aphrodite spends many years on Cyprus with the oceanids and nymphs of the area. Whether through her own powers or that of some other divine being, Aphrodite is sheltered and hidden from the war of the titans.
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A Dreamy Myth of Aphrodite (Olympians #5)
It is not until after the war that Zeus, leader of the gods, comes to the island to ally her with himself and his siblings. Aphrodite takes her place on Olympus as one of the twelve Olympians. She is a goddess that many beings fear, for she has the unique ability to make even the gods fall in or out of love. Years pass, and humankind begins to cover the world.
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A Dreamy Myth of Aphrodite (Olympians #5)
I'm excited to share with you the newest show from Slumber Studios. It's called Sleepy History, and it's exactly what it sounds like. Intriguing stories, people, mysteries, and events from history, delivered in a supremely calming atmosphere. Explore the legend of El Dorado See what life was like for the Roman gladiators, uncover the myths and mysteries of Stonehenge.
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A Dreamy Myth of Aphrodite (Olympians #5)
Aphrodite finds herself the focus of their prayers, for many of them desire love or beauty above all else. She amuses herself by making gods and other immortals fall in love with humans. It's not until she meets the young Adonis, however, that she truly understands the pain of mortal love. Aphrodite and Adonis are the original case of love at first sight.
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A Dreamy Myth of Aphrodite (Olympians #5)
As soon as their eyes meet, it's as if no one else in the world exists. They spend countless hours in each other's company. Aphrodite's happiness is so complete that her power seems to overflow herself, and the entire world falls in love. Adonis is considered, by everyone who sees him, to be quite the match for Aphrodite's beauty, though he is but a mortal prince.
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A Dreamy Myth of Aphrodite (Olympians #5)
The two of them are the picture of happiness. But, like all things to do with mortals, it cannot last. No one knows whether it is Apollo, Artemis, or Ares who sends Adonis' doom, but Aphrodite has made more than her fair share of enemies over the years. Aphrodite knows that something is coming for Adonis, so she makes him promise to only hunt for smaller animals, such as rabbits and birds.
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A Dreamy Myth of Poseidon (Olympians #3)
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A Dreamy Myth of Poseidon (Olympians #3)
On the left is Amphitrite, consort to Poseidon. She is a Nereid and considered to be the most beautiful of her numerous siblings. Her long hair billows out around her in the water. It almost appears to be an extension of the golden crown she wears. On the right sits the god of the seas and ocean, Poseidon. It is not difficult to tell that he is a brother of Zeus.
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A Dreamy Myth of Poseidon (Olympians #3)
They both have the same godly bearing, though Zeus reigns in the sky and Poseidon below the waves. In one hand, he holds a huge trident, and with his other, the hand of his wife. He is known as the Earthshaker and the Wavebringer, a power which he alone possesses. Poseidon draws his gaze to the dolphin as it approaches, hoping that it comes with the news that he has been waiting for.
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A Dreamy Myth of Poseidon (Olympians #3)
Poseidon translates the cheerful chirps and whistles that emanate from the dolphin. As he listens, a grin breaks out across his face. He looks at Amphitrite, searching her lovely eyes for the silent confirmation that what he is hearing is true. He finds her smiling back at him, her gaze saying so much more than her words ever could.
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A Dreamy Myth of Poseidon (Olympians #3)
Poseidon thanks the dolphin for his help and readies himself for a journey. Amphitrite watches as he issues commands to nymphs, demigods and sea creatures in preparation for his task. They have been together now for many years, and she still remembers the brash young god that she fell in love with. He had just assumed control of the seas, and came to see her father Nerius to form an alliance.
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A Dreamy Myth of Poseidon (Olympians #3)
You'll find interesting but relaxing episodes like these on Sleepy History, and the same great production quality you've come to know and love from Get Sleepy. So check it out, and perhaps you'll have another new way to get a good night's rest. Just search Sleepy History in your preferred podcast player. Welcome to Get Sleepy, where we listen, we relax, and we get sleepy.
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A Dreamy Myth of Poseidon (Olympians #3)
The old man of the sea welcomed Poseidon and sat with him in council for many hours. Amphrodite doesn't know for how long they sat talking, because she was enraptured by the sight of this young god.
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A Dreamy Myth of Poseidon (Olympians #3)
She kept hidden during the meeting between Poseidon and her father, knowing that if the young god's gaze were to fall on her and not light up with the same force of love that she felt, she would not be able to bear it. It was only when Poseidon readied himself to leave and was shaking her father's hand that he finally saw her. She had tried to hide in the crowd of her dozens of siblings.
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A Dreamy Myth of Poseidon (Olympians #3)
As if by fate, however, Poseidon's eyes met hers, and there was no going back. Nereus, having seen more of life and the cosmos than either Amphitrite or Poseidon, knew at once what had happened. He gladly gave his blessing to the two young lovers. Even now, after all these years, Amphitrite still feels a rush of giddiness at the sight of her husband.
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A Dreamy Myth of Poseidon (Olympians #3)
Sometimes, she cannot believe that her fate has brought her here. The swish of water next to her brings Amphitrite out of her reverie. Her young son, Triton, swims gracefully to his father's side. The young godling is not much more than a boy. Being the divine son of a sea nymph and the god of the seas, Triton is a mer-person.
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A Dreamy Myth of Poseidon (Olympians #3)
His powerful tail is covered in glittering scales, which toss tiny rainbows across the hall as he approaches his father. Poseidon smiles at the godling, knowing that his son will beg once again to join his father. Poseidon promises that once the boy is older, he will have plenty of adventures. Triton accepts his father's words and floats gently into his mother's arms.
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A Dreamy Myth of Poseidon (Olympians #3)
Together, they watch Poseidon make his final preparations. Eventually ready to leave, Poseidon turns to his family. He folds them into his arms and wishes them a very fond farewell. Before they part, Poseidon whispers to Triton that when he returns, he shall bring his son the greatest treasure he can imagine, a brother. With his final word lighting up Triton's face, Poseidon leaves.
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A Dreamy Myth of Poseidon (Olympians #3)
He travels swiftly to the surface, breaking through the water with an almighty splash and sending glittering droplets flying through the afternoon sunshine. After the cool depths of the ocean, the feel of the warm summer air is like being wrapped in a sun-soaked blanket
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A Dreamy Myth of Poseidon (Olympians #3)
Poseidon takes a moment to appreciate the heat of the sun and the caress of the wind before turning his attention to his destination. It has been a long while since he spent a considerable amount of time on land, and this visit is rather overdue. Poseidon, as the lord of water, moves best when in the form of a current.
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A Dreamy Myth of Poseidon (Olympians #3)
I'm your host, Thomas, and it's so lovely to have your company. Tonight, we return to our series on the Olympian gods of Greek mythology, a series that I have the pleasure of narrating in its entirety, all of which was wonderfully written by Frankie The ancient Greek god of storms, earthquakes, horses, and the sea is as changeable as the realms he rules over.
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A Dreamy Myth of Poseidon (Olympians #3)
He relaxes his body, allowing his human-like form to melt into the strong flow of water. Poseidon becomes one with the water around him. He can feel the mood, the tides, and the motion of the sea as he taps into this water that connects everything on the planet. He gathers himself into a current and presses towards his destination.
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A Dreamy Myth of Poseidon (Olympians #3)
As he travels, Poseidon checks on the health and state of the oceans. He feels the deep rumbling of a sea battle near Sicily and senses the soft, lapping waves on the shores of Cyprus. In no time at all, Poseidon finds himself stepping out of the water and onto the beaches of Greece, a man-like form once again.
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A Dreamy Myth of Poseidon (Olympians #3)
He walks up the beach, feeling the comfort of warm sand beneath him, molding to his feet with every step. A whinny brings his attention from the pearly beach to the only other figure on the shore. A huge dappled grey horse stands watching Poseidon, its silvery mane flowing in the soft breeze. The creature waits for Poseidon to approach with gentle eyes.
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A Dreamy Myth of Poseidon (Olympians #3)
Poseidon reaches out and places his hand on the velvety muzzle of Arion, the very first horse. Many years ago, when Poseidon was still courting Amphitrite, he brought Arion to life. The young god at the time was flustered and tongue-tied whenever he found himself in Amphitrite's presence. Her father, Nereus, had made it very clear that he approved of the match.
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A Dreamy Myth of Poseidon (Olympians #3)
But Poseidon feared that it wouldn't come to pass because of his inability to tell Amphitrite all the things he felt when he looked at her. Determined to find a way to express his love, Poseidon set about creating something to give to her. He and his siblings are all grandchildren of Gaia, the primordial goddess of the earth. As a result, the power of creation resides in them all.
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A Dreamy Myth of Poseidon (Olympians #3)
Poseidon was determined to create a creature for Amphitrite and win her affection. He knew that she had lived her entire life in the sea, surrounded by the vast array of beautiful and fantastical creatures found there. From seals and whales to colorful fish of all sizes, Amphitrite was used to the wonders of the ocean.
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A Dreamy Myth of Poseidon (Olympians #3)
Poseidon decided to create her an animal of the earth, something that would be her companion when she decided to come up above the waves. In addition to the practical task of carrying her across the land, Poseidon also wanted this creature to be beautiful, for he saw Amphitrite as the most beautiful being to have graced existence. Poseidon's work took him months and months.
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A Dreamy Myth of Poseidon (Olympians #3)
He started and restarted many times, desperately wanting to find the perfect balance between grace, power, beauty, utility, and gentleness. Finally, he knew he had struck upon the perfect animal. He breathed life into Arion and watched as the foal took its first shaky steps before him.
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A Dreamy Myth of Poseidon (Olympians #3)
Poseidon is the next deity we shall visit during our excursions into Greek myth. One of Zeus's two tempestuous brothers, Poseidon is a god with literally earth-shaking power. We'll attend with him in his underwater palace and discover his strange connection with horses. We do what we do here at Get Sleepy because we care deeply about helping people all over the world enjoy better, healthier rest.
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A Dreamy Myth of Poseidon (Olympians #3)
The little animal had pressed his wet nose into Poseidon's hand in much the same way that the adult Arion was doing now. Poseidon looks into the dark brown eyes of the adult horse and smiles. He climbs gracefully onto his back, and together they set off for a human city. Though Arion appears to be cantering at a leisurely pace, he covers a surprising amount of ground.
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A Dreamy Myth of Poseidon (Olympians #3)
They travel away from the coast and through the thick, wild forests towards the ancient city of Corinth. Poseidon makes himself and Arion invisible to mortal eyes, not wanting to be distracted or waylaid on his journey. Their presence is neither seen nor felt by the residents of the ancient Grecian wilderness. Large stags with many-pronged antlers do not even turn an ear towards the pair.
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A Dreamy Myth of Poseidon (Olympians #3)
They continue to graze. Colonies of rabbits remain unbothered by the passing gods. Flocks of blackbirds and songbirds alike remain perched, seeing no reason to take flight. They draw closer to Corinth, and Poseidon returns his attention to the task at hand. He has come to this city with a specific purpose.
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A Dreamy Myth of Poseidon (Olympians #3)
Many years ago, Poseidon gave a mortal king called Glaucus an immense responsibility and honor. The god of the seas gave him a son to foster. The boy, called Bellerophon, grew up like a normal human child. The only sign of his godly parentage was his uncanny ability to charm any horse he met. Even the wildest, most untamable stallion would quiet under Bellerophon's gentle hands.
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A Dreamy Myth of Poseidon (Olympians #3)
Poseidon watched him grow up from afar. proud beyond words of his human son. Now that Bellerophon is reaching manhood, Poseidon has devised several tests for the youthful boy. He wants to discover if this son has what it takes to join his immortal family. The first test involves another of Poseidon's sons, though this one is not human, or even part human. Pegasus is a pearly white horse.
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A Dreamy Myth of Poseidon (Olympians #3)
He is as strong and powerful as he is lovely. He is also unique because from his back spring two huge white wings. Pegasus is the only one of his kind and is a divine creature in his own right. Normally, he is very skittish around humans. He is well aware of their desire to tame, control, and bridle him. Poseidon has instructed him to appear to Bellerophon nonetheless.
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A Dreamy Myth of Poseidon (Olympians #3)
If the youth can earn the trust of Pegasus, he will pass the first test. Arion brings Poseidon to the woods just outside the city of Corinth, and the sea god gracefully dismounts. He allows Arion to wander off to a nearby meadow so he can graze. Poseidon remains invisible waiting for the arrival of his sons. The breeze ruffles the leaves of the trees, creating a whispering calm in the woods.
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A Dreamy Myth of Poseidon (Olympians #3)
The soft noise almost completely masks the sound of hooves padding gently through the forest. Through the layers of greens and browns, something brilliantly white approaches. The soft hoofbeats are coupled with the rustle of huge wings. At first, Pegasus appears only as streaks of white, before emerging in all his glory. in the place where Poseidon is waiting.
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A Dreamy Myth of Poseidon (Olympians #3)
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A Dreamy Myth of Poseidon (Olympians #3)
Poseidon briefly places a hand on Pegasus' flank. His coat is softer than velvet, and a deep warmth radiates from his skin. Poseidon removes his hand and steps deeper into the woods, as another sound breaks through the silence. Bellerophon slowly approaches. He is a boy of sixteen, but already as tall as his father. His eyes are glued to Pegasus and wide with wonder.
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A Dreamy Myth of Poseidon (Olympians #3)
He stops, allowing Pegasus to get a good look at him, before approaching further. What passes between boy and winged horse is something truly divine. They seem to be able to communicate and understand one another without words. Poseidon watches as Bellerophon reaches out a hand and calmly rubs the nose of Pegasus. Slowly, the boy comes to the winged horse and gracefully climbs onto his back.
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A Dreamy Myth of Poseidon (Olympians #3)
They remain there for a long moment before Poseidon makes himself visible. Poseidon explains to Bellerophon about his true parentage and about Pegasus. The teenager takes the news remarkably well, though he can't hide the rush of color and excitement that floods his features. He listens eagerly to everything Poseidon has to say, never once interrupting or disbelieving.
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A Dreamy Myth of Poseidon (Olympians #3)
Poseidon tells Bellerophon that if he can complete the next challenge, he'll be rewarded with the opportunity to gain immortality and live in the underwater palace of Atlantis. He will be able to meet his other divine siblings, cousins, and extended family. The words are barely out of Poseidon's mouth when Bellerophon agrees.
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A Dreamy Myth of Poseidon (Olympians #3)
He promises to make his father proud and earn his place amongst the gods. Poseidon relays the place where Bellerophon will find the Chimera. a fearsome creature that is terrorizing the land. The beast has the body of a lion, the tail of a snake, and the head of a goat protruding from its back. To round off the monstrosity, it breathes fire
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A Dreamy Myth of Poseidon (Olympians #3)
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A Dreamy Myth of Poseidon (Olympians #3)
As Poseidon reveals this information to Bellerophon, he watches the expression on his son's face. The young man's eyes betray fear at first, but quickly change to determination. Eager to begin his adventure, Bellerophon turns Pegasus to leave. But Poseidon stops him. He has Bellerophon and Pegasus follow him through the woods for a short while.
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A Dreamy Myth of Poseidon (Olympians #3)
The sound of their footsteps is accompanied by the orchestra of the forest. Birds sing, the wind whistles, and the sound of rushing water grows nearby. Poseidon leads his two sons to the banks of a clear stream. The sound of water flowing over the rocks is so lovely, it could have been mistaken for strange music. No sooner have they approached than a figure draws itself out of the stream.
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A Dreamy Myth of Poseidon (Olympians #3)
This nymph is one of the Potomides, a class of naiad or freshwater nymph that specifically looks after streams and rivers. She has the appearance of a stream come to life, as though she is made of liquid glass. Her long hair flows around her, always tugging downstream. Poseidon nods to the naiad and she begins a ritual.
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A Dreamy Myth of Poseidon (Olympians #3)
Our Get Sleepy Premium members can enjoy a multitude of amazing benefits, like ad-free listening, discount on merchandise, exclusive long-length stitched episodes, and a bonus episode every single Thursday. Like tomorrow, when Courtney will be telling us a story about a relaxing day on a charming island just off the coast of South Carolina.
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A Dreamy Myth of Poseidon (Olympians #3)
Singing softly, she blesses both Bellerophon and Pegasus and wipes a cool hand over their brows, allowing a few drops of her stream to trickle down their faces. She grants them safety and protection on their difficult journey, and tells them that water will forever be their friend. With her final words, the nymph flows smoothly back into the stream. Bellerophon and Pegasus are now ready to leave.
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A Dreamy Myth of Poseidon (Olympians #3)
Poseidon wishes them well, and tells them to meet him on a certain stretch of beach far to the west, if they have been successful in their task. He watches as Pegasus begins to trot and then canter, building up speed until he spreads his great wings and gallops into the sky. Poseidon calls Arion once again and makes his way to the meeting spot.
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A Dreamy Myth of Poseidon (Olympians #3)
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
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A Dreamy Myth of Poseidon (Olympians #3)
He doesn't know how long it will take Bellerophon and Pegasus to complete their mission. Arion knows where to go, and Poseidon doesn't need to pay attention to his surroundings. Nevertheless, the scent on the air lets him know that they are once again approaching the coast.
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A Dreamy Myth of Poseidon (Olympians #3)
The sharp smell of salt awakens him, and he feels that familiar draw, a yearning for home that comes about when he is near the sea. It isn't long before the sound of the salve greets him as well. When that sound hits his ears, it's as if the tension and stress he didn't know he was holding in his body is taken away with the tide.
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A Dreamy Myth of Poseidon (Olympians #3)
He feels himself relax and brushes a hand across Arion's neck to let him know that the time to part has come. Arion trots to a halt. As Poseidon dismounts, the magical horse turns to him and momentarily nuzzles the god. Poseidon runs a hand through the horse's mane and gives him a loving look of farewell. Arion knickers before taking off once again, gracefully threading his way across the beach.
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A Dreamy Myth of Poseidon (Olympians #3)
Poseidon takes a moment to appreciate the comforting feeling of sand beneath his feet. He walks across the soft grains to the hard, wet sand on the water's edge. He casts his eyes across the horizon, streaked with clouds. and allows the waves to lap at his feet. Even this small connection with the sea brings him immense peace. The sea wind wraps itself around him and ruffles his hair.
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A Dreamy Myth of Poseidon (Olympians #3)
To find out about all the perks of being a Get Sleepy Premium member, just follow the link in the episode description. Thank you so much my friends. Your support really does go a long way in helping us to keep this show going. Now then, let us begin tonight's journey by ridding ourselves of the various weights we've accumulated during the day.
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A Dreamy Myth of Poseidon (Olympians #3)
He resists the strong urge to dive into the water and race back home. He must wait and hope. The sun chariot moves across the sky, drawing behind it the bright colors of sunset. purple, pink, and orange take control of the sky, where before, there was nothing more than perfect blue. Poseidon decides that he will wait until the sun dips below the horizon.
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A Dreamy Myth of Poseidon (Olympians #3)
He doesn't search the skies desperately, but merely closes his eyes and breathes. His breath becomes one with the pattern of the waves across the beach. He listens. Then, on the edge of his hearing, he makes out the sound of wings. Huge wings pound the air powerfully. Something lands on the sand behind him, and another something hits the ground a few seconds later.
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A Dreamy Myth of Poseidon (Olympians #3)
So, clear your mind by focusing on the gentle rhythm of your breath. As you breathe, imagine the surf on a white sand beach. The beach is covered with seashells, and they glitter in the sun. You may be tempted to pick them up and examine them, but each one has a thought or worry from the day etched onto its colorful surface. These are the things you shall let go of. The waves lap the beach.
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A Dreamy Myth of Poseidon (Olympians #3)
And with each inhale, they flow smoothly across the sand. With every exhale, they pull back to sea. With the next inhale, the water covers one or two of the shells. And as you exhale, The shell is swept out to sea. Repeat this over and over again until the beach is free of shells. The white sand beach is overcome by a sense of peace.
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A Dreamy Myth of Poseidon (Olympians #3)
Take a moment to listen to the sound of the waves and the call of the wind. When you are ready, walk towards the water. The cool sea brushes against your toes and up your calves as you wade further in. Now is the moment to plunge beneath the surface and discover what adventures are waiting there. This is where our story begins. The sea is pure aquamarine.
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A Dreamy Myth of Poseidon (Olympians #3)
It's called Meditation for Anxiety and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them. Hey, it's Tom.
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A Dreamy Myth of Poseidon (Olympians #3)
Its surface is unmarred by large vessels or commercial fishing boats. This is many hundreds of years before humans will cross the seas in anything that is not propelled by the breath of the wind or the arms of man. The water is so clear that someone looking down can see fish swimming many feet below them, as clearly as if they were just out of reach. And what's that in the depths?
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A Dreamy Myth of Poseidon (Olympians #3)
A glimmer appears and disappears in the blink of an eye. It is the only visible hint that, leagues beneath the sea, there stands a great lost city. The sleek grey body of a dolphin glides through the sea and dives deeper. This is no ordinary dolphin. He bears a sacred duty, honor-bound to be a messenger for the lord of these waves.
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A Dreamy Myth of Poseidon (Olympians #3)
Deeper, the dolphin dives, and the water around him shifts from light blue to the rich sapphire of the depths. From the darkness, a structure starts to emerge. At first, it appears to be a great mound with many lumps and crevices. As the dolphin draws nearer, the form of a citadel sharpens.
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A Dreamy Myth of Poseidon (Olympians #3)
Turrets, towers, and spires crown its head, while innumerable bridges, pathways, and lanes connect the various dome structures of the city. This place looks as though it has been pieced together from shells, pearls, and coral. It has the look of being grown rather than constructed like a coral reef.
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A Dreamy Myth of Poseidon (Olympians #3)
It is as colourful as a reef, with every bright shade of the rainbow represented against the dark blue background of the sea. The pale sunlight from the surface filters down to dapple this sea palace. Sea creatures dart here and there, but the true residents of this place are the otherworldly Oceanids and Nereids.
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A Dreamy Myth of Poseidon (Olympians #3)
The Oceanids number over 3,000, and are the children of the titans Oceanus and Tethys. There are over 50 Nereids, all of whom are daughters of the Oceanid Doris and Nereus, also known as the Old Man of the Sea. These sea nymphs and minor deities make this fallen city their home, though it was once a place where humankind lived.
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A Dreamy Myth of Poseidon (Olympians #3)
Beneath the coral, shells, and palls are the bones of a city called Atlantis. The humans of this floating city were foolish and did not properly honor the sea or its ruler, to whom they owed much. As a result, the city was dragged to the bottom of the ocean and taken as the home of Poseidon. Poseidon is the god of the sea and storms, earthquakes and tidal waves.
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A Dreamy Myth of Poseidon (Olympians #3)
It was with one huge wave that he claimed Atlantis. Now, many hundreds of years later, he makes his home there. The dolphin darts through the city. He glides over mosaic-lined buildings and past algae-covered windows. At the heart of the city is the palace, an ornate building that rises from the floor of the ocean all the way to the tallest spire.
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A Dreamy Myth of Poseidon (Olympians #3)
I'm excited to share with you the newest show from Slumber Studios. It's called Sleepy History, and it's exactly what it sounds like. Intriguing stories, people, mysteries, and events from history, delivered in a supremely calming atmosphere. Explore the legend of El Dorado See what life was like for the Roman gladiators, uncover the myths and mysteries of Stonehenge.
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A Dreamy Myth of Poseidon (Olympians #3)
The dolphin swims gracefully through the front doors of the palace and directly into the cavernous great hall. The floor is tiled in the pattern of a great wave and lit by a beam of light filtering down from the huge domed roof. Coral and sea plants grow from cracks in the walls, and a few small colorful fish drift lazily through the water, oblivious to the royal surroundings.
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A Dreamy Myth of Poseidon (Olympians #3)
At one end of the huge hall sits a raised dais and two thrones. The thrones glimmer gently and seem to glow with a soft radiance. They are embedded with pearls, abalone shells, and bright stones. Light blue, pinks, purples, and a silvery sheen meld into a swirling pattern on each stately chair. The thrones themselves are nothing in comparison to the two figures sitting upon them regally.
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A Dreamy Myth of Hera (Olympians #2)
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A Dreamy Myth of Hera (Olympians #2)
She has known for a long time, due to her prophetic powers, that it is her destiny, her moros, to become the queen of heaven. Nevertheless, the responsibility and duty of her future have been making her nervous. Yet, at this moment, as she walks towards the god that will be her husband, she doesn't feel any anticipation. She is ready for the job ahead of her.
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A Dreamy Myth of Hera (Olympians #2)
Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. As always, I'm your host, Thomas. Thank you for tuning in. Tonight, we continue our progress through meeting each of the twelve Olympian gods. While there were nearly innumerable gods in ancient Greek mythology, the Olympians were the most powerful and important. We've met Zeus, king of the gods.
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A Dreamy Myth of Hera (Olympians #2)
She is about to participate in the first wedding ever, but it will not be the last time that she achieves a first. She is Hera, and as such, is the mother guardian of the entire cosmos. The wedding is happening now because Zeus and Hera promised one another that they would have a ceremony and a celebration once the war was over. Finally, the day has come.
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A Dreamy Myth of Hera (Olympians #2)
This is not just a union of two gods, but also a ritual to welcome peace and establish the Olympians as the rulers of all. It is both a marriage ceremony and a coronation for Hera, and most definitely the happiest moment of her life so far. The ceremony is simple. Zeus and Hera pledge themselves to one another and to the just ruling of the cosmos.
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A Dreamy Myth of Hera (Olympians #2)
They name their children as signs of their strong partnership and declare all of creation their offspring and under their protection. They seal their vows with a tender kiss, and the gathered crowd cheers boisterously. And so, it is done. The celebration commences immediately, and the guests begin to cheerfully set up for a very special competition.
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A Dreamy Myth of Hera (Olympians #2)
In preparation for the wedding, Zeus and Hera put it all through the world that they would hold a contest for the best dish at the feast. The winning food or drink would be the chosen dish of the gods, and the maker would be granted a single boon from the royal couple.
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A Dreamy Myth of Hera (Olympians #2)
Hera thought it appropriate that they start their marriage with a joint decision, something to show the world that she and Zeus are now a unified pair. All through the main ballroom of the heavenly palace, creatures and beings assemble themselves and their offerings.
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A Dreamy Myth of Hera (Olympians #2)
Animals, insects, nymphs, dryads, oceanids, satyrs, and everything in between look around eagerly, awaiting the start of the judging. The collection of dishes and generally edible things reflects the great variety of creatures that made them. Some things would be digestible or delectable for a spider, while others would be appetizing to a bear instead.
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A Dreamy Myth of Hera (Olympians #2)
Hera and Zeus, like all immortals, can eat anything they want. Zeus and Hera make their way down the line of beings. They greet each one with the regality and poise that is afforded to them as the king and queen of heaven. Hera takes great pleasure in looking each creature in the eye and connecting with them before trying their dish.
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A Dreamy Myth of Hera (Olympians #2)
She admires the large eyes of a doe, shakes the soft hand of a nereid, and pats the fluffy fur of a wolf. Finally, Hera and her new husband come to a tiny, fuzzy bee. The black and yellow creature alights softly on Hera's finger and peers at her with large eyes. The bee folds her delicate gossamer wings and proffers a tiny cup with two drops of a golden substance inside.
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A Dreamy Myth of Hera (Olympians #2)
Hera takes a sip before passing it to Zeus. The drop touches her tongue and blossoms in her mouth like nothing she has ever tasted before. It is both sweet and floral, yet it doesn't cloy at her taste buds with sweetness or clog up her nose with perfume. It's somewhere between a paste and a liquid.
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A Dreamy Myth of Hera (Olympians #2)
Hera imagines it mixed with hot water and mint leaves for a warming drink, or smothered on freshly baked bread. Just as the flavor is slowly fading away, She looks at her husband and knows immediately that they are of the same mind. This marvelous food is their choice. Hera asks the bee what it is called, and the bee replies that it is honey. Hera inquires more about how honey is made.
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A Dreamy Myth of Hera (Olympians #2)
But tonight, we are graced by the presence of his queen and consort, Hera. Hera is the goddess of marriage, women, family, dignity, poise, and tradition. She is the only being who has the courage and command to be the divine partner of Zeus. It would not do for us to meet her in a state of agitation or high energy.
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A Dreamy Myth of Hera (Olympians #2)
The bee takes the queen of heaven through her process. She bobs through the air, going from flower to flower and collecting pollen. The sticky pollen attaches to her fuzzy body as she visits every bloom she can find. The bee tells Hera that she makes honey from the pollen of many flowers, but that the flavor and aroma can be changed by adding more or less of one plant or another.
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A Dreamy Myth of Hera (Olympians #2)
Hera listens, enraptured by the ingenuity of this little creature. She can tell that Zeus is mostly interested in finding more honey than listening to how it's made. But Hera ignores him. She congratulates the bee on her creation and announces to the gathered guests and contestants that this honey is the winner.
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A Dreamy Myth of Hera (Olympians #2)
With a wave of her hand, Hera puts a small cup of honey in the claw, paw, hand, or mandible of every creature in attendance. they all taste together, with nearly everyone agreeing that the honey is the clear winner. Zeus announces that honey will henceforth be ambrosia, the food of the gods. He imbues it with the power to turn mortals immortal, if offered from the hand of a god.
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A Dreamy Myth of Hera (Olympians #2)
As the cheering and celebration die down, Hera turns back to the bee. The little creature is quivering with suppressed joy and excitement. Hera tells her that her time has come to ask for a boon or favor from the queen and king. The bee pauses for a moment, considering her answer. Then, she launches into a desperate plea for a way to defend herself.
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A Dreamy Myth of Hera (Olympians #2)
The bee outlines how long it takes to make even a small amount of honey, and how any other creature can easily take her honey from her, because she is so small. Hera, with the sharpened intuition of a wife, can tell that the request has angered Zeus. he considers such a large request to be an insult.
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A Dreamy Myth of Hera (Olympians #2)
He also takes issue with the bee's criticism of her own form, as it implies that the immortals who created her were flawed in their design. And Zeus, above all else, does not suffer even the smallest insubordinate thought from anyone. Hera speaks before the thunderheads can fully form above Zeus.
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A Dreamy Myth of Hera (Olympians #2)
She looks down at the quaking little creature and tells her that she will make the little bee a queen. Hera relays that the bee will be the leader of a vast colony. She will have as many workers as she likes to help her collect the ingredients and make her honey. With this gift, the bee will no longer have to bear the strain of working so hard for so little outcome.
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A Dreamy Myth of Hera (Olympians #2)
Together, the bee and her hive will be able to make more than enough honey for themselves. The bee's tiny body vibrates in the air with joy and excitement. As a fellow queen, this bee must have protection, Hera decides. She tells the bee that all her kind will be armed with a sting to ward off those that might try to steal their honey.
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A Dreamy Myth of Hera (Olympians #2)
She asks that we instill in ourselves the self-possession and poise that she herself stands for. A big thanks to Frankie for her wonderful writing, which I have the pleasure of reading tonight. If you're enjoying the show, we'd love to have your support on our members' feed, Get Sleepy Premium.
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A Dreamy Myth of Hera (Olympians #2)
Hera warns that this sting is only to be used in dire situations, for it can only be used once. The bee, impressed and honored by Hera's ruling, nods her tiny head to show understanding. Hera smiles down at the honey bee and tells her to be on her way. The bee happily buzzes away as Hera turns to Zeus.
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A Dreamy Myth of Hera (Olympians #2)
The angry thunderclouds above his head have completely disappeared as he looks down at his queen. Her calm demeanor and just decisions have impressed him. Through her bearing, Hera once again reminds Zeus that he has aligned himself with not just a powerful goddess, but one intended to rule. Hera smiles at her husband as if reading his mind.
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A Dreamy Myth of Hera (Olympians #2)
she casts her mind back to when she had decided to take Zeus seriously as a consort. When they were young, Zeus had pursued her endlessly, but she thought him nothing more than a boisterous and boastful young immortal. He sent her flowers and trinkets. He sang to her and composed poetry. But Hera wasn't won over by him.
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A Dreamy Myth of Hera (Olympians #2)
When he asked why she didn't return his love, she told him that she was not interested in a partner who could not show her his vulnerable side. Even with all his wooing, Zeus was always full of self-confidence and showmanship. So, Zeus went away to think about her words. Not long after, Hera was sitting beside a great blue lake.
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A Dreamy Myth of Hera (Olympians #2)
The perfect sky was reflected in the surface of the water, and the sun sent light glimmering across it with the wind. Hera lay in the grass on the bank, allowing her mind to rest in that beautiful place between sleeping and waking. The warmth of the sun felt like a blanket of heat across her skin. She breathed deeply, just about to finally allow herself to slip fully into sleep.
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A Dreamy Myth of Hera (Olympians #2)
Suddenly, a sound pulled her back from the world of dreams. She lifted herself up on her elbows and looked around. In a bush not far away, there was a flash of feathers amongst the leaves. Hera stood up and walked over to the foliage to inspect further. She reached in and pulled out a cuckoo bird. The poor animal was a wreck.
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A Dreamy Myth of Hera (Olympians #2)
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A Dreamy Myth of Hera (Olympians #2)
Its feathers were in disarray, and it looked as though it had an injured wing. Taking pity on the bird, Hera brought it back with her to a cave nearby. She nursed the animal for days until it was back to health. Ira became very fond of the little bird, which was so sweet and tender that she couldn't bear to be away from it for long. After a week, the cuckoo was fully recovered.
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A Dreamy Myth of Hera (Olympians #2)
Hera, filled with the bittersweet sensation of imminent parting, carried the cuckoo to the entrance of the cave. She raised her hand and let it fly away. The bird flew into the sky. but then came back down to Earth, suddenly turning into the form of a young man. Hera watched with astonished eyes as the sweet cuckoo transformed into Zeus himself.
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A Dreamy Myth of Hera (Olympians #2)
The young god told Hera that though he was slated to become the next leader, and felt he often had to look strong in front of others, he wanted to show her that she was the person he could be vulnerable with. That was why he had spent the past week in her care. Hera saw him differently from that day on.
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A Dreamy Myth of Hera (Olympians #2)
No longer was he just a charismatic leader, but also a god with a deep tenderness that he reserved only for her. The cuckoo has been sacred to her ever since. Coming back to the present, Hera finds that her eyes are filled with tears of joy. She embraces her husband. A soft clearing of the throat brings Hera's attention away from Zeus and the beginnings of their relationship.
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A Dreamy Myth of Hera (Olympians #2)
Hera turns around to see her grandmother standing before her, the goddess, Gaia. On the ancient goddess's face sits a loving smile as she looks upon the newlyweds. Gaia was one of the first primordial beings to come into creation. She is the ancestor of every living thing on the planet in many ways.
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A Dreamy Myth of Hera (Olympians #2)
As old as she is now, she rarely walks about in a human-like form, usually preferring to rest deep in the earth. Yet, today she has made an exception for her favorite granddaughter. Gaia holds out her cupped hands and gestures for Hera to do the same. Gaia reveals a dozen little golden seeds, which she tips gently into her granddaughter's hand.
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A Dreamy Myth of Hera (Olympians #2)
Hera looks at the seeds in her palm, which appear to be tiny drops of pure golden sunlight. Gaia takes one seed and kneels. She makes a small hole in the ground, places the seed inside, and covers it again. Gaia places a hand over where the seed is buried, and within seconds, a small green shoot appears.
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A Dreamy Myth of Hera (Olympians #2)
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A Dreamy Myth of Hera (Olympians #2)
Moments later, the shoot has become a sapling, and it isn't long before the sapling is a young tree bearing golden blossoms. Even before Hera's eyes, the blossoms trail gently from the branches, leaving young fruit behind. Finally, the fruit swells to ripeness, and before the entire wedding party stands a golden apple tree. Hera's breath catches in her throat.
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A Dreamy Myth of Hera (Olympians #2)
The tree and apples are the most beautiful things she has ever seen. Hera throws her arms around Gaia, unable to fully express her gratitude through her tears of joy. Gaia returns her embrace. Hera breaks away from her grandmother and looks at the twelve seeds in her hand. She knows immediately what to do with them. She darts away through the party guests, looking for a specific trio.
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A Dreamy Myth of Hera (Olympians #2)
After a few moments of searching, she finds them. The three beautiful Hesperides chat together in a corner. They are the goddesses of the west and the setting sun. As beautiful as the golden hour, the three sisters seem to glow with the vibrant colors of sunset. They are Hera's favorite cousins and confidants. The triplet sisters break into large grins as they see Hera approach them.
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A Dreamy Myth of Hera (Olympians #2)
Barely stopping for breath, Hera tells them about Gaia's gift. and asks if she may plant the seeds in their garden. The Hesperides are the keepers of the most lovely garden in the world at their palace. It is located far to the west, though few know exactly where. Helion, the sun god and driver of the sun chariot, is one of the only gods to know, because he brings the sun there every evening.
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A Dreamy Myth of Hera (Olympians #2)
The Hesperides are honored by Hera's request, and grant it gladly. They make plans for Hera to come to their garden after the wedding and plant her orchard of golden apples. The Hesperides promise to look after the orchard forevermore. The goddesses are smiling and laughing with one another when the sound of music washes over the entire wedding. Hera feels a warm hand on her shoulder.
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A Dreamy Myth of Hera (Olympians #2)
She turns to find Zeus requesting a dance with his new bride. Hera accepts with delight. They glide together, hand in hand, to the middle of the crowd. Everyone watches with toothy smiles and glistening eyes as Hera and Zeus begin to dance. Hera looks up into the face of the thunder god and counts herself lucky. The couple moves together to the music without thinking.
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A Dreamy Myth of Hera (Olympians #2)
Thank you so much for your support, my friends. Now then, before we begin tonight's story, relax your body into the safety and comfort of your bed. Enjoy finding the most luxurious position and the nicest spot to sink into, appreciating the support of your mattress and pillow. Let your muscles release the tension they've been holding all day, and allow yourself to let go completely.
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A Dreamy Myth of Hera (Olympians #2)
Take deep, full breaths. Fill your lungs slowly. Then release them in the same manner. Create a new rhythm in your body using your breath. Allow this pattern of inhale and exhale to consume the totality of your attention. Your mind may still be busy from the stresses of the day. Be gentle with yourself as you draw your attention back to your breath and your body. You are only human.
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A Dreamy Myth of Hera (Olympians #2)
And meditation is a skill that must be built over time, and it takes lots of practice. Enjoy a few more deep breaths. Our tale this evening takes place high on Mount Olympus, the home of the gods. Clouds wrap around the twin peaks of the mountain, hiding the home of the gods from view, from mortal eyes. But we have been invited for the event of the millennium, and so the clouds part for us.
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A Dreamy Myth of Hera (Olympians #2)
This is where our story begins. The summit of Mount Olympus looks down over the still very young world. Zeus has wrestled control of the cosmos from his father's generation, and has but one important duty left. The goddess Hera looks down on the world, contemplating the day ahead of her. It is the most important day of her young life.
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A Dreamy Myth of Hera (Olympians #2)
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
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A Dreamy Myth of Hera (Olympians #2)
She has fought hard during the War of the Titans, and now she gets her reward. She feels the breath of Zephyrus, the god of the west wind, against her cheek. She knew this day would come, but didn't expect to be nervous. Below her stretches out the entirety of Greece. It is untouched by humans, as they have not yet been created.
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A Dreamy Myth of Hera (Olympians #2)
The glittering blue of the Mediterranean calls out to Hera from the distance. From this vantage point, Hera can also see above the cloud line. Her view is split in two, below the browns, greens, and blues of the world. Above, she sees the white landscape of clouds that dominate the sky. Heaven and earth are held in her eyes.
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A Dreamy Myth of Hera (Olympians #2)
A small voice from behind her calls out for her attention, and Hira turns away from the view. Hibi, her youngest child, toddles up to Hira. Hera picks up the tiny goddess and places a kiss on her forehead. A prophecy and peek into the future flashes through Hera's mind like one of Zeus's thunderbolts. Hebe will be the goddess of youth.
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A Dreamy Myth of Hera (Olympians #2)
Hera smiles to herself, thinking about the vast range of talents, skills, and responsibilities her children hold. All of her children were born during the course of the war, so it is unsurprising that her oldest children, Ares and Hephaestus, should be attached to the powers of war. Ares is the god of battles, warriors, heroes, and war.
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A Dreamy Myth of Hera (Olympians #2)
Hephaestus is the god of fire, volcanoes, the forge, and crafting, though his skills are mainly put to crafting weapons and armor to an incredible standard and beauty. Even her daughter Eris is the goddess of discord. And what is war at its heart but extreme discord? Hera wonders, though, how sweet Hebe and her sister Aletheia, goddess of childbirth, came to be so different from their siblings.
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A Dreamy Myth of Hera (Olympians #2)
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A Dreamy Myth of Hera (Olympians #2)
The goddess puts the matter from her mind as she sets Hebe down and lets the child toddle off towards Aletheia, who sits not far away. Hera counts her blessings to have five strong and powerful divine children. She casts her eyes over them now, all arrayed around the Palace of the Gods, waiting for the event to begin with the other guests. Elythia babysits Hebe.
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A Dreamy Myth of Hera (Olympians #2)
Eris stands in a dark corner with Hecate and the other underworld gods. Ares boastfully and loudly tells a story amongst a group of warriors. Hephaestus stands to one side in deep conversation with his assistants, the Hecatonchires, no doubt talking about something to do with crafting. Hera smiles to herself and feels her nerves calm at the sight of her children.
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A Dreamy Myth of Hera (Olympians #2)
A voice that booms like thunder pulls her attention away, and she immediately makes herself invisible. Zeus comes around the corner, the grin on his face melting away like snow in a heavy rain when he cannot see her. She stifles a giggle and reminds him that he is not permitted to see her before the wedding. Zeus's great brow crinkles in mock sadness.
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A Dreamy Myth of Hera (Olympians #2)
He begs her to make herself visible, grasping around for her. Hera nimbly avoids his outstretched hands and sends him on his way, telling him she will see him at the altar. He gives up and obeys her orders, as always. Hera is not a goddess to be disobeyed. The sudden eruption of music lets her know that the time has come.
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A Dreamy Myth of Hera (Olympians #2)
She makes herself visible once again, and steps out into the crowd of gods, demigods, titans, nymphs, and immortal beings. They all turn to watch her as she picks her way through the gathering. The faces of friends, family, and nearly all of creation smile back at her. Hebe waves at Hera from her sister's arms and loudly announces that that is her mother. Hera laughs with everyone else.
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A Dreamy Myth of Hera (Olympians #2)
The last few people in the crowd make way for her, and she finds herself in front of an altar covered in flowers, beside which stands Zeus. Hera feels the soft grass beneath her feet as she walks towards Zeus. She has been planning this day for so long that she can hardly believe it is happening.
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A Dreamy Myth of Demeter (Olympians #4)
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
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A Dreamy Myth of Demeter (Olympians #4)
Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
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A Dreamy Myth of Demeter (Olympians #4)
There is no weather or season in this very young world. Demeter spends much of her time tending everything and making sure the entire world is in a constant state of growth. It can be tiring, but she takes great pride in her work. The dryad introduces Demeter to her daughter, a child dryad who lives in a young olive tree sapling.
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A Dreamy Myth of Demeter (Olympians #4)
Demeter laughs and plays with the child for a few moments, who is very sweet and giggly. The sun is now dipping towards the horizon. The whole world is bathed in a light, much like the warm glow of a fire. The world seems to shine with warmth, just as the sky is splashed with vibrant pinks, purples, and oranges.
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A Dreamy Myth of Demeter (Olympians #4)
Demeter says farewell to the dryads and turns back towards Persephone in the flower patch. Just as she turns, a sound erupts unlike anything she has ever heard. A loud crunching and crackling sound, like the footfalls of a giant or the breaking of huge rocks, reaches her ears. Demeter looks around wildly, trying to find the source of the sound.
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A Dreamy Myth of Demeter (Olympians #4)
She hears a gasp of surprise and immediately sets off at a run towards where Persephone should be. Just as Demeter rounds the corner, she sees a huge hole in the earth, which is rapidly closing. Persephone is nowhere to be seen, and Demeter finds herself frozen in surprise as the hole, blacker than midnight, snaps shut.
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A Dreamy Myth of Demeter (Olympians #4)
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A Dreamy Myth of Demeter (Olympians #4)
Demeter stares at the patch of calendula flowers, now even more bright and orange in the light of the sunset. Where is Persephone? She was just here. Did she run off when the crackling sound happened? Where would she have gone? These thoughts race through Demeter's mind as she stares, still not quite comprehending what just happened.
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A Dreamy Myth of Demeter (Olympians #4)
Finally, the reality of the situation sinks in, and Demeter feels her heart quicken as her stomach sinks. Her daughter has disappeared into the hole, leaving no trace behind. At the same moment that this realization dawns, the sun finally dips below the horizon. Instead of the flowers blooming at her feet, the grasses and vegetation below Demeter wilt.
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A Dreamy Myth of Demeter (Olympians #4)
She turns back to the copse of trees and runs to her dryad friend. She questions her, hoping that the dryad will have seen something, a clue that will lead Demeter to her daughter. However, the Dryad didn't see anything more than Demeter, and can only offer her condolences. Undeterred, Demeter moves on, beginning her search for any living creature that may have seen what happened to Persephone.
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A Dreamy Myth of Demeter (Olympians #4)
With each footfall, she leaves a trail of brown grasses and fallen leaves behind her. Demeter spends weeks and weeks looking for Persephone. She questions every beast, man, and immortal she comes across for any information. She gets nothing in return, and it is as if Persephone vanished into thin air. As she searches, Demeter neglects her duties as a goddess.
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A Dreamy Myth of Demeter (Olympians #4)
She no longer puts all her time and energy into making sure that the vegetation and crops of the world grow with their usual constancy. Plants don't flower, seeds refuse to sprout, and harvests aren't fruitful. As her search drags on, Demeter decides to ask a close friend for help. She has been close with the goddess Hecate for centuries, though they may seem an odd pairing.
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A Dreamy Myth of Demeter (Olympians #4)
While Demeter is a goddess of the earth, Hecate is a goddess of the underworld. She is the goddess of magic, witchcraft, crossroads, and the night. With her help, Demeter begins to search all the shadowy places of the world. Though they continue to search for many more weeks with their combined efforts, they still find no clue of Persephone's whereabouts.
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A Dreamy Myth of Demeter (Olympians #4)
One day, Zeus, the Skyfather and King of the Gods, sends a message to Demeter. She and Hecate obey his summons without question. On Olympus, Demeter and Hecate are greeted by the other gods. Demeter receives condolences and kind words from her family members as she makes her way towards Zeus' throne. As she approaches, Hera steps down from the raised dais and rushes forward to hug her sister.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Demeter (Olympians #4)
Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. My name's Thomas, and I'm your host. Continuing our series on the twelve Olympian gods of the ancient Greeks, tonight we turn to the goddess of the harvest, agriculture, and earthly fertility. Demeter can sometimes be seen to be apart from her divine family members in personality and temperament.
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A Dreamy Myth of Demeter (Olympians #4)
Hera releases Demeter and takes her place next to Zeus once again. The king and queen of heaven sit upon illustrious golden thrones, carved with the most lovely and detailed designs, telling the story of the creation of the world. Zeus looks imposing for a moment. But with a quick glance at his wife, he softens his gaze.
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A Dreamy Myth of Demeter (Olympians #4)
In as gentle a tone as he can manage for being the god of storms and thunder, Zeus questions Demeter about the current state of the natural world. He outlines the lack of growth and crops. Demeter listens to him calmly and responds simply. The search for her daughter's whereabouts has drained her of her powers.
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A Dreamy Myth of Demeter (Olympians #4)
She cannot keep up with the constant growth that the world demands, while also maintaining her search. Zeus listens to her intently, with his great eyebrows knitted together in thought. When she finishes her tales, Zeus fills his impressive lungs and makes an announcement to the immortals gathered on Olympus. Zeus begs any of them who may know something about Persephone to come forward.
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A Dreamy Myth of Demeter (Olympians #4)
There are a few moments of stunned silence before a voice from high above them all floats down. Helios, who at this very moment is driving the sun chariot over the world, has heard Zeus' call and bellows his response back down. He saw what happened to Persephone, because the eyes of the sun see everything that happens over the course of the day.
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A Dreamy Myth of Demeter (Olympians #4)
Helios witnessed Persephone's disappearance just before the sun chariot arrived at the Palace of the West and ended its journey. The gathered crowd of immortals clamor for more information, but Helios must finish the journey of the sun and promises to return that evening, once his job is done. No day has ever gone more slowly than this one for Demeter.
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A Dreamy Myth of Demeter (Olympians #4)
She paces with a nervous energy from one side of Olympus to the other. Caught up in the great mystery of it all, the other residents of Olympus also wait impatiently for the end of the day. Zeus taps his foot at the base of his throne Hecate bites her fingernails. Even the usually calm and poised Hera twirls her hair around her finger absentmindedly.
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A Dreamy Myth of Demeter (Olympians #4)
Demeter is not consumed with fear for her daughter, but rather the anxiety of a mother struggling with the unexpected independence of a child she holds dear. Demeter has always loved nothing more than spending time with Persephone. Yet, even before her daughter's disappearance, she could feel a distance growing between them.
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A Dreamy Myth of Demeter (Olympians #4)
It was not a bad distance, but Demeter wonders if it has to do with the undiscovered power she often sees behind her daughter's eyes. Night finally falls, and Helios arrives on Olympus. By this time, a decent crowd has gathered. Immortals have passed the story on from one to another and made their way to the home of the gods to bear witness to the reveal.
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A Dreamy Myth of Demeter (Olympians #4)
Helios, clearly enjoying all the attention, begins to recount the scene he witnessed. Persephone was picking flowers in the meadow, minding her own business. When the earth-shattering sound happened, a large, dark hole appeared in the earth just next to her. Persephone gasped in surprise. A chariot pulled by huge black horses erupted from the ground and stopped beside the goddess.
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A Dreamy Myth of Demeter (Olympians #4)
but she is as wise and powerful as any of them. Thank you to Frankie for writing this story, which I'll be reading for you. I really do hope you're enjoying the show and that it's helping you get the good rest you deserve. If so, we would be truly grateful to have your support as a Get Sleepy Premium member.
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A Dreamy Myth of Demeter (Olympians #4)
The rider, dressed in black robes, offered his hand to Persephone, who studied him for a moment, before accepting his hand and climbing on to the chariot. Horses, Ryder, Chariot, and Persephone disappeared back down the dark hole just as Demeter came around the corner and saw it close after them. There is a stunned silence following this story. No one is in confusion about who the Dark Rider is.
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A Dreamy Myth of Demeter (Olympians #4)
And yet, there is still an air of disbelief. Really? Him? And she went with him willingly. Demeter shakes herself from her surprise and leaves for the underworld immediately, Hecate following right behind her. They make for the River Styx, the boundary between the upper and lower worlds. When they arrive, the river rushes with a strong current, its waters dark.
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A Dreamy Myth of Demeter (Olympians #4)
On the shore is a small boat with a ferryman waiting. As goddesses and immortals, Hecate and Demeter do not have to pay the ferryman. but they are polite and do so anyway. He gracefully pushes their boat into the flowing waters, and the river seems to calm with their presence. They alight on the opposite shore and enter the underworld.
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A Dreamy Myth of Demeter (Olympians #4)
Despite the associations with darkness, the place itself is quite lovely. Demeter and Hecate walk through the many caves and tunnels, admiring the deep seams of gold, silver, and precious jewels that decorate the walls and ceilings. Demeter even notices mosses, lichen, and mushrooms that flourish down here beneath the earth. They all seem to glow with another worldly beauty of bioluminescence.
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A Dreamy Myth of Demeter (Olympians #4)
Stalactites and stalagmites create delicate sculptures and chandeliers. The entire place glitters and gleams with a loveliness found nowhere else. The two goddesses make their way to a large chamber and are greeted by the cheerful barks of Cerberus, the three-headed dog that guards the underworld. Having recognized Hecate, the huge dog leaps about playfully like a puppy.
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A Dreamy Myth of Demeter (Olympians #4)
His tail counts out a joyful beat on the stone floor as he obeys the command to sit. Cerberus is larger than the biggest wolf and as black as midnight. His eyes are an icy blue, and a single stripe of white fur runs from the chin and down the neck on his middle head. Demeter and Hecate pat his triple heads and scratch behind his six huge ears before moving on.
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A Dreamy Myth of Demeter (Olympians #4)
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A Dreamy Myth of Demeter (Olympians #4)
Hecate and Demeter finally come to the entry of an ornate palace. It appears to be made of pure onyx that has naturally formed the shape of a building. The onyx shines in the bioluminescent glow of the underworld. It is slick and smooth, with many turrets and balconies. Dimita is impressed. She follows Hecate through the huge front doors.
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A Dreamy Myth of Demeter (Olympians #4)
she suddenly becomes aware that the air down here is far from being cold or stale as she suspected it might be. It is pleasantly warm and smells of something cozy and comforting, though she knows not what. As she follows Hecate through the palace, Demeter reflects on her experience of the underworld up to this point. It is far more lovely and beautiful than she anticipated.
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A Dreamy Myth of Demeter (Olympians #4)
Reluctantly, she feels her appreciation for the place rising. The interior of the palace is decadent and beautiful. The walls are inlaid with precious jewels and crystals. The most beautiful marble mosaics cover the floors. Each room is more wonderful than the last. So when Demeter and Hecate finally arrive in the cavernous throne room, Demeter is fully dazzled.
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A Dreamy Myth of Demeter (Olympians #4)
On a dais in the middle of the room sit two ornate thrones. They are as lovely as the ones Zeus and Hera have, but are made from silver rather than gold. Demeter expects to see her quarry sat upon a throne, imperious and foreboding. She certainly didn't expect two thrones, nor did she expect to see him sitting on the floor, cross-legged, and playing with a baby rabbit next to Persephone.
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A Dreamy Myth of Demeter (Olympians #4)
Hades, the god of the underworld, is feeding the tiny animal bits of vegetation with the widest smile on his face. Persephone watches him with a grin. Nearby sits a small table loaded with fruits and vegetables. Demeter, though surprised, redoubles her confidence and marches up to the pair. Persephone spots her first and breaks into a large smile.
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A Dreamy Myth of Demeter (Olympians #4)
She gets up, runs to her mother, and hugs her tightly. Demeter hugs her back and sees Hades watching them sheepishly as he strokes the baby bunny. Persephone releases her mother and takes her by the hand over to Hades. Hecate has the good sense to melt into the darkness.
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A Dreamy Myth of Demeter (Olympians #4)
Demeter stands in silence as Persephone explains that she chose to venture to the underworld with Hades and intends to be his consort and queen. Hades, for his part, avoids the eyes of his would-be mother-in-law and pets his bunny, Demeter listens intently and thinks hard. While her first instinct is to reject the match, she still listens to her daughter.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Demeter (Olympians #4)
To find out more about all the perks of being a premium member, just visit the link in the description for this episode. Thank you so much, my friends. Now, before we meet the goddess Demeter and her daughter Persephone, first we must ground ourselves. As you lie in your comfortable bed, pay special attention to your body. This is the time to adjust and reset physically.
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A Dreamy Myth of Demeter (Olympians #4)
Persephone loves Hades, as surprising as it may seem. Though she is a goddess of spring, she has found a new power here beneath the world. She is both a goddess of fertility and one of rebirth. Seeds have to mature and sprout in the warm embrace of the earth before they can burst into the sunlight above, Persephone reminds her mother.
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A Dreamy Myth of Demeter (Olympians #4)
As Persephone describes her newfound powers, Demeter watches her. She seems happier and more settled. That darkness behind the eyes that Demeter always wondered about has finally come forth, and it enriches Persephone. She has a role in the underworld, one that is powerful and important. Demeter cannot deny the way her daughter seems to emanate with dignity down here.
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A Dreamy Myth of Demeter (Olympians #4)
Demeter also cannot ignore the way Hades and Persephone look at one another. There is as deep a devotion as any mother could want in a match for her child. Persephone finishes talking, and Demeter reminds her about her responsibilities in the world above. Demeter is already so busy that she cannot also take on Persephone's job as the goddess of spring. Persephone thinks for a long moment.
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A Dreamy Myth of Demeter (Olympians #4)
She looks from her mother to Hades, who wears an expression of hope and desperation. The young goddess extends a hand to the table and picks up six pomegranate seeds. She tosses the ruby-like bits into her mouth and eats them.
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A Dreamy Myth of Demeter (Olympians #4)
When she finishes, she announces to her mother and her consort that she will stay below in the underworld for six months and then return to the earth for six months every year. In this way, she can be queen of the underworld and remain the goddess of spring. Demeter smiles, happy that they have found a compromise. Hades extends a hesitant hand and is hugged by Demeter in return.
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A Dreamy Myth of Demeter (Olympians #4)
He insists that she stay for the wedding. Demeter agrees with a heart full of joy. She helps them plan a celebration, the likes of which no immortal has seen before. Hera and Zeus' wedding was magnificent, but this is something else entirely. The wedding is moody, hauntingly beautiful, and perfectly reflective of the rulers of the underworld. Dark red roses decorate every corner of the palace.
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A Dreamy Myth of Demeter (Olympians #4)
Guests arrive dressed in earthy tones, while the bride wears a dress and veil of inky black. Demeter herself blesses the union. After the allotted six months, Persephone returns to the upper world, and life bursts forth. Flowers bloom, fruit ripens, and crops grow in the six months that mother and daughter work together under the sun.
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A Dreamy Myth of Demeter (Olympians #4)
Thanks to BetterHelp for sponsoring tonight's episode. You know, traditional in-person therapy can cost anywhere from $100 to $250 per session, or the equivalent in other currencies. But with BetterHelp Online Therapy, you can save on average up to 50% per session. Therapy should feel accessible for any of us who need it, and not like a luxury that so many of us are excluded from.
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A Dreamy Myth of Demeter (Olympians #4)
When the time comes again for Persephone to return to her husband, Demeter travels with her to the entrance of the underworld. Before they part, Persephone looks into the eyes of her mother. She lovingly takes her hands Persephone urges her mother to see this period apart as a time for rest. She knows Demeter cannot continue her work alone and persuades her to take a pause.
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A Dreamy Myth of Demeter (Olympians #4)
Growth cannot and should not be perpetual. Demeter listens to her daughter carefully. She wonders when the little basket weaving girl became such a wise woman. As Persephone ventures back down to her kingdom, Demeter wanders towards a little copse of trees. Under the canopy of two olive trees, she lies down. With one long, deep breath, she relaxes into the earth.
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A Dreamy Myth of Demeter (Olympians #4)
Once you've arranged yourself in the position that best supports your body, turn your mind inward. Take a few deep breaths and connect your mind to your body. Feel the air come in and go back out in an unforced natural rhythm. Return to this calming pattern whenever you feel your mind start to wander. Now, imagine that you are lying on the soft earth
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A Dreamy Myth of Demeter (Olympians #4)
The ground beneath you is warm and comforting. The grass and moss on which you lie provide a bed that is more relaxing and peaceful than any you have ever experienced. Instead of blankets, you feel soft sunlight draped across your body. Its warmth seeps through your skin and muscles to your very bones. The sounds around you are those of complete calm.
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A Dreamy Myth of Demeter (Olympians #4)
A light breeze rustles trees and long grasses. The smell of wildflowers drifts over you. As you lie there, connected with the earth, you can hear a soft, slow beating. The constant and unending heartbeat of the earth. The primordial goddess Gaia reaches your ears through the very soil. She provides health, home, and life to everything on the planet, yourself included.
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A Dreamy Myth of Demeter (Olympians #4)
You become aware that your breath matches Gaia's steady heartbeat. Take a few more breaths, relishing that connection. In the distance, and growing louder, you hear the murmuring of voices as two women make their way across the land. Dimita and her daughter leave flowers blooming and seeds sprouting with every step they take. This is where our story begins.
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A Dreamy Myth of Demeter (Olympians #4)
A buried seed bursts forth with life, sprouting and pushing its way through the surface of the soil. As it hits the sunlight, it grows bright green leaves, and within seconds, a little yellow flower blooms from the stem. This feverish creation of life is repeated constantly in the footfalls of two women walking slowly through a meadow.
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A Dreamy Myth of Demeter (Olympians #4)
Demeter catches her daughter Persephone's eye and smiles at her. Demeter is the goddess of the harvest and fertility. She has a unique connection with her grandmother, Gaia. She is the living embodiment of all that grows and is nurtured. She helps the plants and animals of the world to live and reproduce, just as Gaia gives them all life. Persephone, too, contains a deep fertility power.
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A Dreamy Myth of Demeter (Olympians #4)
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A Dreamy Myth of Demeter (Olympians #4)
She is the goddess of spring, specializing in helping plants to flower and fruit. and so create more. Persephone briefly smiles back at her mother before turning her attention to their path. Demeter observes her daughter thoughtfully. The young woman has all the power of a nature and fertility goddess.
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A Dreamy Myth of Demeter (Olympians #4)
Yet Demeter perceives something else waiting just below the surface of her daughter's dark gaze. Demeter puts these thoughts from her mind and turns her attention back to the horizon. Mother and daughter are travelling to a particular patch of calendula flowers. They intend to pick the orange flowers for the centaur Chiron, who uses the blossoms to create a tincture for skin conditions.
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A Dreamy Myth of Demeter (Olympians #4)
Already, Demeter can see the carpet of fiery orange petals in the near distance. Close by is a small copse of trees. The sun is past midday, and the rays of light from Helios' sun chariot are already changing from golden to the same color as the flowers. They have a bit of time before sunset.
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A Dreamy Myth of Demeter (Olympians #4)
A soft breeze shakes the flowers in the meadow and the branches of the trees, sending them fluttering slightly. Demeter and Persephone reach the flowers and begin picking the calendula in comfortable silence. They gather the flowers into their woven baskets. As they work, Persephone softly hums to herself. Demeter's mind lingers on their baskets.
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A Dreamy Myth of Demeter (Olympians #4)
She and Persephone wove them together many years ago when her daughter was still a child. They spent a beautiful afternoon picking long grasses, drying them in the sun, and then weaving them together. Even then, Demeter marveled at the way her daughter turned her dark eyes on her task with such intense focus.
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A Dreamy Myth of Demeter (Olympians #4)
Her little fingers had struggled at first with the finicky weaving, but she picked up the skill quite quickly. They laughed and talked in the free way that parent and child do when children are very small. Demeter takes her eyes off her task now and allows them to fall on her grown daughter.
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A Dreamy Myth of Demeter (Olympians #4)
She can still see the little girl in Persephone's features, particularly in the way her eyes focus on her task. Demeter's attention is drawn away from her daughter by a musical voice on the wind. She straightens up and looks around. From the copse of trees, Demeter sees a graceful, pale grey arm waving to her.
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A Dreamy Myth of Demeter (Olympians #4)
Demeter tells her daughter that she'll return in a moment, and makes her way to the hamadryad waving to her from her olive tree. Persephone gives a small smile to show her mother that she has heard her, and returns to the flowers. Demeter approaches the trees and greets the Dryad. Dryads like this are tied to their tree, tending to it and living in its branches.
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A Dreamy Myth of Demeter (Olympians #4)
The olive tree hamadryad has long strands of hair sprouting olive leaves. She is the living embodiment of the tree itself, and a devoted follower of Demeter. The two divine beings have a brief catch-up. The Dryad reports back to Demeter on the health of the area. Everything is going well, though they could use a little more water. Demeter promises to ensure more rainfall in the next few days.
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The Frost King
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The Frost King
Sie dachte nicht sehr klar, aber es war ihr Hoffnung, dass sie schnell auf Victor kommen würde und ihn zurück in die Wärme und Sicherheit des Hauses bringen würde. As the girl disappeared into the gloom, the stepmother closed the door and gave Maria a sneaky smile. Then she crossed to the pantry and opened the door there. Inside, without a care in the world, sat Victor.
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The Frost King
He was finishing off an enormous pile of pancakes, which had kept him very busy while Daria had been calling for him. Maria and her mother snickered in delight at the deception they had successfully performed. As Victor went and snuffled at the front door, realizing his mistress was gone, they sat down and heartily ate the rest of the pancakes from the oven.
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The Frost King
Meanwhile, Daria's search for Victor had led her deep into the woods. If she had stopped for a moment, she would have realized that twilight was coming, and she should delay her search until morning. She would have considered that Victor was a hardy dog of the north, and that he would be fine, probably even finding his own way home.
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The Frost King
She might have, at the very least, gotten herself a heavier coat. But who could have blamed her for her urgent wish to find her best friend? She kept telling herself that if she just went around this next bend, If she just called out a little further on, her dog would come running. In this way, she wandered too far. By the time she realized she was lost and far from home, night was falling.
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The Frost King
Soon Daria was trudging blindly through the twilight. Over tree roots, around boulders and under low hanging branches she went, calling out for Victor. In her heart though, she suspected her dog was nowhere near. Als die Wälder immer dunkler und dunkler wurden, bemerkte sie, dass der beste Weg zur Aktion wäre, eine Art Schütze zu finden und dort bis zum Sonnenlicht zu hudeln.
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The Frost King
Sie kam bald zu einem kleinen Ausgang, der von dünnen, grünen Bäumen befriedigt war. unter dem Schutz von ihren niedrigen Brunnen. Sie hat ihre Schuhe mehr scharf um sich herum gesteckt. Ihr Rettungsplatz hat ein bisschen Schutz von der Winde. Und sie konnte die Lichter des Mondes sehen, die die Szene vor ihr illuminieren. Es war nicht komfortabel, But it had to be enough, she told herself.
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The Frost King
Leaning back against a tree trunk, she began to doze off. But then, something strange happened. The very air around her seemed to quickly drop in temperature, to the point where it pulled her from her chilled stupor. Her nose tingled, and the forest seemed to whisper in her ear.
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The Frost King
Sie schlug sich hinter ihr hin, über ihr Schulter, fühlte eine Präsenz, oder vielleicht war es nur ein Veränderung in der Atmosphäre. Als sie wieder auf die Entfernung schlug, konnte sie ihre Augen kaum glauben. Standing just a short distance away, she saw a tall figure. At first, she couldn't make out what type of person it was, but he was arcing his arm to the left and then the right.
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The Frost King
As he did this, the air around him seemed to sparkle. These tiny, dazzling fragments traveled away from his fingers on the wind. As they touched the branches and the ground, wherever they landed, a new color appeared. Green boughs and green grass turned pristine white. Es war, als ob er ein Schauspieler war, die Wälder wiederzumachen und es neu zu machen.
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The Frost King
Wir sind so glücklich, dass du mit uns bist. Für diejenigen von euch, die eure Lieblingsshows auf Apple Podcasts hören, habt ihr vielleicht dieses Show in Apples New Beginnings Collection entdeckt.
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The Frost King
Als sie starrte, open-mouthed, sah er sie zum ersten Mal an. Er stoppte seine mysteriösen Aktivitäten und beobachtete sie mit offensiver Überraschung. Daria didn't know what to say. In fact, she was quite dumbstruck. So it was he who spoke first. My goodness, where did you come from? he asked her in a friendly way. But Daria found her tongue was quite tied.
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The Frost King
Er war wirklich ziemlich hübsch, sie bemerkte. Siehend, dass sie keine Antwort hatte, schlug er seine Arme und schlug sie an, um die Antwort für sich selbst zu überlegen. Dann schlug er seinen Kopf, als ob er zu einer Verständnis kam. Well, Miss, you can't stay here. I'm about to layer this entire forest in a deep winter freeze, and you will not find it comfortable for sleeping.
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The Frost King
Daria finally found her words and reassured him that she didn't want to interrupt. After all, she thought to herself, being lost in the forest again was worse than just being cold. She didn't want to have to start wandering the woods again in the dark. The man shook his head skeptically, brushing some stray ice off his trouser leg. Regarding her for a moment, he shrugged.
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The Frost King
Alright then, I'll get on with it. Then, rather apologetically, he added, I really have so very much to do tonight, you see. Daria klingelte furchtbar und brachte ihre Schuhe wieder um sich herum, sie schlug ihre Füße weiter unter ihre Schuhe. Mit einem kräftigen Gesicht sagte sie, gut Glück, ich gehe einfach wieder schlafen.
Get Sleepy: Sleep meditation and stories
The Frost King
Wir sind so gespannt und dankbar, dass wir auf dieser wundervollen Kampagne von Apple Podcasts gefeuert werden, wo ihr ein paar Shows finden könnt, um euch in das neue Jahr zu helfen, mit gesundheitlichen Habitaten und overall Positivität. Um diese spezielle Feature zu feiern, bieten wir unseren Zuhörern einen 3-Monats-freien Trial zur Premium-Subscription der Slumber Studios.
Get Sleepy: Sleep meditation and stories
The Frost King
The man retreated to a spot deeper in the clearing, looking back over his shoulder at her once or twice, as if hesitating. Then he began spreading his arms wide again, and a spectacular, glittering spray of winter resumed. In the light of the moon, it was like diamonds coated the forest floor and every other surface near him. Oh, but the temperature did drop.
Get Sleepy: Sleep meditation and stories
The Frost King
Daria was determined to keep her courage up, but it was very, very cold now. Her chin began to wobble as she shivered, and then her teeth made a little chatter. The tall, handsome stranger turned mid-clearing and looked at her, and then he abruptly stopped his work once again. Striding back in her direction, he spoke to Daria a second time.
Get Sleepy: Sleep meditation and stories
The Frost King
Miss, you are clearly not dressed for winter, and I fear that this isn't even the coldest it's going to get this evening. Perhaps you could travel homeward to a fire somewhere. Daria knew that wasn't an option. putting on a very brave smile. She clenched her chattering teeth together and shook her head. I'm not cold at all, she fibbed. I like the winter.
Get Sleepy: Sleep meditation and stories
The Frost King
It's my favorite season and you do make it so very pretty. The man looked a bit flattered. but then exasperated. He regarded her again, bemused. Then, wordlessly, he returned to the center of the clearing. This time, his magical hands let loose the most frigid enchantment yet. Reißen kamen auf den Bäumen. Fröhliche Windschüsse machten kleine fliegende Zyklonen aus Schnee.
Get Sleepy: Sleep meditation and stories
The Frost King
Die Welt um Daria war fristbar mit schmerzendem Zucker. Es war eine schmerzhafte Winterwunderlande. Und Daria was forced to stand and start stamping her feet and rubbing her hands together. She could no longer keep up appearances. She was too cold. After finishing his work in the clearing, the strapping young man returned and gave Daria a kind look.
Get Sleepy: Sleep meditation and stories
The Frost King
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Get Sleepy: Sleep meditation and stories
The Frost King
Then, squinting at her appraisingly, he said, You are lost, are you not? You have nowhere to go, even though you are freezing here. Darias Face fell, and she nodded her head reluctantly, explaining that she had gone off course while seeking her dog, and that she actually had no idea how to get home. Hearing this, the man's face softened.
Get Sleepy: Sleep meditation and stories
The Frost King
With a friendly expression, he bowed low and introduced himself. I am King Frost. I have dominion over the north, and I sometimes even bring our climate to those in the south. Then he winked mischievously and added, People take me for granted up here, but those folks in the warmer climates find me awfully impressive. The girl smiled and responded with a curtsy, introducing herself.
Get Sleepy: Sleep meditation and stories
The Frost King
Aber auch wenn Daria ihre besten Wünsche aufhörte, konnte der Frostkrieg sehen, dass diese interessierende junge Frau nackt und weich aussieht. Und er wusste, dass er ihr helfen müsste, wenn sie die Nacht in seinem winterlichen Wald überleben würde. Er sagte, dass sie ihn folgen sollte. Er sagte, mein Schlag ist nahe, und es gibt warmere Blanke und Erfrischungen dort, die dich überleben werden.
Get Sleepy: Sleep meditation and stories
The Frost King
Komm, lass mich dir den Weg zeigen. Dankbar für seine Offenheit, trailte Daria ein paar Schritte hinter ihm, während er die Entfernung überbrach. Als ihre leckeren Schuhe in den dünnen Schnee versanken, warf sie sich an, wie das gesamte Gebiet vor kurzem grässig war. Aber ihre Aufmerksamkeit wurde bald wiederentwickelt, als sie einen schienlichen weißen Schlag unter den tiefen Bäumen sah.
Get Sleepy: Sleep meditation and stories
The Frost King
It was hitched to a snow-white horse, and its silver runners sparkled in the moonlight. It was so beautiful that it seemed unreal. The Frost King casually swung open the door to the sleigh and bowed gallantly. Indizierend, dass sie reinsteigen sollte. Daria brachte sich auf und bedankte ihn, steigend sich auf, um einen luxuriösen roten Velveteil zu finden, mit sehr leckeren Wollblättern.
Get Sleepy: Sleep meditation and stories
The Frost King
Ehrgeizig hat sie sich fast an ihren Nase geworfen, um ihre Gesichter und Hände zu wärmen. Schauend nach oben sah sie den Frostkrieg seine Finger schnappen. Out of nowhere, a silver tray materialized, holding a steaming mug of mulled cider. Uttering a small cry of delight, she accepted the mug from him, and he smiled widely.
Get Sleepy: Sleep meditation and stories
The Frost King
He then closed the door to the sleigh and leaned on it, as if ready to have a chat. Furrowing his handsome brow with a look of concentration, he asked her how she had come to be lost out here, deep in the forest on her own. Siebte den leckeren Zitronen, erzählte Daria ihm alles über ihren vertrauten Hund Victor. Dass er aus ihrem Heim flieg und in die Wälder flieg. Der Frostkönig hörte auf.
Get Sleepy: Sleep meditation and stories
The Frost King
Like tomorrow's Get Sleepy Premium Bonus, called A Cat's Lazy Morning on a Canal Boat, which will be read by Jessica. The three-month trial offer is only available throughout the month of January, so don't miss out. Be sure to hit the try-free button at the top of the Get Sleepy feed if you listen on Apple Podcasts.
Get Sleepy: Sleep meditation and stories
The Frost King
Dann fragte er sie, um ihr Haus zu beschreiben. War es groß, klein, aus Stein oder aus Holz? Hatte es einen Garten mit einem Fenster oder vielleicht ein Küchenhaus? Daria ging weiter, um ihm über ihr leckeres, schwarzes Haus zu erzählen, mit seinem steifen, gepitzen Boden.
Get Sleepy: Sleep meditation and stories
The Frost King
Her hands waved delicately in the air, as she described the richly carved detailing around the windows, all created with loving care by her father's hand. She told him of the yard, which contained a kitchen garden, a hay shed and a small barn. All of this, she added, was surrounded by a rustic, woven wood fence. As she created the picture in his mind, he couldn't help but smile.
Get Sleepy: Sleep meditation and stories
The Frost King
Not only was her love for her home apparent, but he knew exactly where it was. Nach allem, er war mit jedem Inch seines Landes bekannt, und es waren nicht viele Häuser zu finden. Er zeigte eine schöne, verpackte Box von hinter seinem Rücken. Er präsentierte sie ihr mit einem Wink. Ich habe zwei Punkte gute Nachrichten, sagte er.
Get Sleepy: Sleep meditation and stories
The Frost King
The first is that these will be the most delicious chocolates you've ever tasted. Daria blushed and accepted the box, pulling off the lid. While she was marveling at the delicate treats inside, he continued. The second piece of good news is that I know where your house is and I will take you home. At this, Daria clapped for joy, dropping the box into her lap.
Get Sleepy: Sleep meditation and stories
The Frost King
She thanked him effusively and then politely offered him a piece of the chocolate. He accepted one and savored it briefly, before seating himself in the sleigh next to her. Daria thought that the Frost King would be cold to the touch. But he radiated something. She couldn't quite put her finger on it. He managed to be both dazzling and comforting.
Get Sleepy: Sleep meditation and stories
The Frost King
Or you can go to slumberstudios.com slash premium to sign up there if you listen elsewhere. Vielen Dank für euren Unterstützung und ich freue mich, zu sprechen mit euch auf der Premium-Feed sehr bald. Heute werden wir ein schlaues Erzählen eines russischen Ferienhörers teilen.
Get Sleepy: Sleep meditation and stories
The Frost King
As he urged the horse forward and the sleigh gently lurched into motion, she glanced at him from the side. Until tonight, she had always thought of winter as a sparse and difficult time. Aber die Begegnung mit dem Frostkönig hat ihr ganzes Sein verändert. Als sie weiter in ihr luxuriöses Seel fiel, die Gefühle des steigenden Schlafs zu genießen, war sie heimlich von ihm bewusst.
Get Sleepy: Sleep meditation and stories
The Frost King
Seine Gefühle waren nicht kalt, sie waren glücklich und warm. She couldn't have said how much time passed, because the sleigh ride was like a journey through a magical dream world. The very trees seemed to graciously lift their branches as the Frost King passed, and the forest sang with the gentle song of a thousand shimmering bells.
Get Sleepy: Sleep meditation and stories
The Frost King
Die Schnee und Eis, die er erwischt hatte, waren wie glitzernde Dekorationen, die jeden Inch des Landschafts mit Erdbeben ausgestattet haben. Und nichts war mehr komplementär als das blaue Licht der Mond, das alles aussehen ließ. Für seinen Teil war der Frostkrieg der perfekte Reise-Kompanion.
Get Sleepy: Sleep meditation and stories
The Frost King
Er sang leckere Lieder, erzählte ihr leckere Geschichten über seine Abenteuer und fragte sie polizistisch über ihr eigenes Leben als die Tochter eines Woodcutters. She felt her responses were quite dull in comparison to his fantastical experiences. But she offered what she could. She told him about her father, her stepmother and stepsister, and their life together at the homestead.
Get Sleepy: Sleep meditation and stories
The Frost King
Diese Details seemed mundane to her, but she didn't want him to stop talking to her. The Frost King found her sincerity charming and thoroughly enjoyed her tales. Most of all, he appreciated her love of the simple life in the difficult north country where he reigned. Finally, the time came when the musical shushing of the sleigh through the wintry forest faded out.
Get Sleepy: Sleep meditation and stories
The Frost King
As they pulled into the yard of her house, Daria felt a twinge of regret. Having started out so desperately, this night had turned out to be the most amazing night of her life. The Frost King got out of the sleigh, opening the door wide, and offered her his hand. Careful, don't slip, he cautioned with a smile. Someone has coated your entire garden with ice and snow.
Get Sleepy: Sleep meditation and stories
The Frost King
Es geht um eine Tochter eines Waldkutters und wie ihre Nacht aus offensichtlichem Unreichtum in einen entzündeten Romanz, den sie nie vorgestellt hat, möglich wird. But most of all, it's about the enchantments of the coldest season and the stunning beauty it can bring. It was written by Alicia Stefan and I have the pleasure of narrating it for you.
Get Sleepy: Sleep meditation and stories
The Frost King
Daria lachte leise und begann, den exquisiten Wollen-Blanket von ihren Schultern zu entfernen. Nein, nein, du behältst es, sagte er. Verstehe es als ein Geschenk von mir zu dir. Sie bluschte und klingelte, zu dem er sagte, es wäre vielleicht nützlich, nächstes Mal, wenn du in die Wälder gehst, am Abend.
Get Sleepy: Sleep meditation and stories
The Frost King
Als Daria ihre vordere Tür öffnete, war sie überrascht, Victor da zu sehen, der seine Haare verrückt wackelte. He must have come home while I was gone, she thought to herself with puzzlement, as she buried her face in his soft fur and hugged him tight. Then, as she stood and slowly closed the door behind her, she peeked through the crack.
Get Sleepy: Sleep meditation and stories
The Frost King
She got one last look at the Frost King as he instructed the stately horse to take him away. She could have sworn, as he pulled out of the yard, that he winked at her one more time. Daria's stepmother and stepsister made quite a show of welcoming her home, as if they had worried themselves the entire night.
Get Sleepy: Sleep meditation and stories
The Frost King
Secretly, of course, the stepmother was extremely put out that Daria had found her way back, and with quite an incredible story to boot. Sie hätte es zu Delirium gebrochen, hätte es nicht für die schöne Blanke, die die Frau jetzt in ihrer Besitzung hatte, gewesen. Es war so fein gemacht, und sie war sicher, es muss extrem teuer gewesen sein.
Get Sleepy: Sleep meditation and stories
The Frost King
The Woodcutter returned that evening and listened to his daughter's story with some skepticism. However, his overriding emotion was one of relief. To hear of Darius' misadventures in the forest was very concerning to him. And he marveled at the idea that Victor would run off into the woods in such a manner.
Get Sleepy: Sleep meditation and stories
The Frost King
Fixing his sternest look on the dog, he told the beast that he had better not cause his mistress further concern. Then he also added that Victor ought to stop begging for pancakes by the stove. Sitting hopefully by the oven, Victor tilted his head to the side and looked repentant. Life returned to normal and winter properly commenced in its usual routine. But Daria felt a change in herself.
Get Sleepy: Sleep meditation and stories
The Frost King
Sie war gewöhnt an Spiele des Tagdreamens und sie hatte Gedanken, die nicht wie jene, die sie vorher hatte. Vor ihrer Abenteuer im Wald, hatte sie nie etwas über das heimliche Cottageleben, das sie momentan führt, erwischt. But her meeting with the Frost King had opened her eyes to marvels she had never imagined.
Get Sleepy: Sleep meditation and stories
The Frost King
At night, she dreamed of his warm smile and wondered what exciting place he was seeing now. She endlessly pondered what wonders were occurring at the wave of his regal hand. One morning, several weeks after their meeting, Daria opened the front door. The night before had brought a heavy snowstorm. To her amazement, there was a box on the doorstep.
Get Sleepy: Sleep meditation and stories
The Frost King
Es war wunderschön verpackt mit glänzendem Silberpapier und mit einem weichen, grünen, velvete Kugel verbunden. Sie brachte das Package in das Haus hinein. Sie verpackte es vorsichtig, fühlte sich, als ob sie nicht das wunderschöne Papier im Prozess zerstören sollte. Als sie das Lid öffnete, fand sie ein exquisites velvete Kleid im Inneren.
Get Sleepy: Sleep meditation and stories
The Frost King
Before we set off on this sparkling journey through the frozen north, set aside your cares. Verständlich deiner Atmung. Stell dir vor, dass ein Stress aus deinem Körper fliegt, mit jedem kühlen Ausatmen. Wenn du noch Gedanken oder Sorgen hast, die von dem Tag fliegen, ist das okay. Nehmt einen Moment, um sie zu erinnern.
Get Sleepy: Sleep meditation and stories
The Frost King
Es war von einem royalen blauen Farben und war überall mit kleinen silbernen Schneeflecken verarbeitet. Seine Großvaterin und Großvater standen nahe, unabhängig davon, die wunderschöne Farbe zu beheben. Daria hielt das Kleid um sich herum und lehnte sich nach unten, um es weich zu fühlen. Dann schlug sie das Kleid näher um sie herum, fühlte eine Stärke der Freude.
Get Sleepy: Sleep meditation and stories
The Frost King
Sie wusste, dass es ein Geschenk des Frostkönigs war. Auch wenn das Kleid selbst ein Vergnügen war, waren seine Gedanken über sie, die sie am glücklichsten machten. Das Ankommen dieses erstaunlichen Geschenks hat ihre Großmutter in einem sehr sauren Stil gehalten. Sie hat Daria befeuert, die dumme Schuhe wegzunehmen und sich mit ihren Anstrengungen beschäftigen zu lassen.
Get Sleepy: Sleep meditation and stories
The Frost King
She instructed the girl that she must clear the entire front walkway of snow. This last instruction was the most spiteful one, as it was very cold outside and there was no urgent need to do such a thing. But Daria's good spirits couldn't be ruined. She put on her old coat and completed her chores as if in a dream state. The Frost King had returned to her.
Get Sleepy: Sleep meditation and stories
The Frost King
As the winter continued, days and nights passed in a monotonous fashion, for the winter in the north was dark, and there were no neighbors to visit or entertain the woodcutter and his family. He was happy with his home and his work, however, and Daria sustained herself with secret hopes that she might see the Frost King again someday.
Get Sleepy: Sleep meditation and stories
The Frost King
Meanwhile, her stepsister and stepmother only grew in their envy and discontent. Matters worsened when, following the next heavy snowstorm, another surprise gift appeared for Daria. Opening the door in the first light of dawn, with snowdrifts standing high around the cottage, the girl found a second beribboned package.
Get Sleepy: Sleep meditation and stories
The Frost King
This one was wrapped in a shining gold paper and the ribbon surrounding it was white. Bringing the beautiful gift inside, Daria once again unwrapped it carefully in front of her family. As her father watched from his chair by the stove, Her Step-Sister and Step-Mother leaned in, eager to find out what was inside.
Get Sleepy: Sleep meditation and stories
The Frost King
The box turned out to contain the softest, most finely crafted boots that any of them had ever seen. They were richly embroidered in a colorful pattern, and there was a soft wool lining inside for warmth. Daria pulled off a clog and slipped her foot inside one of the beautiful boots, reveling in its soft embrace. It was like they had been made just for her, They fit perfectly.
Get Sleepy: Sleep meditation and stories
The Frost King
She was too absorbed in her delight to notice that her stepmother was tight-lipped with annoyance. But a moment later, the woman could no longer contain herself. Well, she said brusquely. Maria, meine Tochter, du wirst eine Reise in die Wälder machen. Sieh, was für schöne Geschenke deine Step-Sister von diesem King Frost bekommt, den sie getroffen hat.
Get Sleepy: Sleep meditation and stories
The Frost King
Du musst ihn auch du retten lassen, und dann wirst du viele mehr schöne, teure Dinge haben. Maria gab ihre Mutter an. Surely the woman did not propose to send her out into the cold on such a fool's errand, she thought. But her unscrupulous mother was quite serious. She commanded the woodcutter to drive Maria out into the woods without a coat and leave her there.
Get Sleepy: Sleep meditation and stories
The Frost King
Daria and her father tried to talk the stepmother out of the plan, but she would not be moved. So it was, later that afternoon, he reluctantly packed his stepdaughter into his sled and took her out into the forest, not even knowing exactly where the girl should be deposited.
Get Sleepy: Sleep meditation and stories
The Frost King
Als er sie verlassen hat, gab er ihr seinen Schlauch, sagte ihr, dass er sie nicht lange dort verlassen würde und, dass sie sich bis morgens kümmern würde. Maria verabschiedete sein Angebot, sagte, dass sein Schlauch wie ein Pferd riechte und, dass sie bald mit Giften vom Frostkrieg ausgehen würde. Unmöglich, ihre Meinung zu verändern, schlug der schmerzhafte Mann seinen Kopf und kam nach Hause.
Get Sleepy: Sleep meditation and stories
The Frost King
Und dann erinnern Sie sich, dass niemand für Sie wartet, etwas zu tun, gerade jetzt. Was auch immer diese Items oder Aktionen sind, sie können bis morgen warten. Right now you owe yourself the time and space to rest for the night. So close your eyes and picture a vast forest, sparsely populated by people, but thickly covered in lush foliage.
Get Sleepy: Sleep meditation and stories
The Frost King
In der Zwischenzeit stand Maria in einer Verleihung im Wald, sie stammte ihre Füße und klagte ihre Hände zusammen. Unabhängig davon, den Frostkrieg zu treffen, verletzte sie ihre hilflosste Stimme und rief für Hilfe aus. Alas, gab es keine majestätische, winterliche Figur. Und alles, was sie in der Arbeit erzielt hat, war, die Wildnis, die nahe bei ihr lag, zu erschöpfen.
Get Sleepy: Sleep meditation and stories
The Frost King
As darkness fell, the girl became very ill-tempered. Where was her rescuer, with his lavish gifts and his warm drinks? Why had he not appeared to her, just as he had to her sister? No amount of making a fuss seemed to conjure him, and she soon began weeping in self-pity as she huddled under the shelter of a pine bough.
Get Sleepy: Sleep meditation and stories
The Frost King
She was just about to start walking homeward when she heard the sound of harness bells approaching. Ehrlich gesagt, stand eine elegante weiße Schleife, die von einem riesigen weißen Horsen geführt wurde. Und in der Anlage war nichts anderes als der Frostkrieg. Sie war sicher davon. Sie hatte noch nie so einen so witzigen, wunderschönen Mann gesehen.
Get Sleepy: Sleep meditation and stories
The Frost King
He was everything Daria had described him to be, and then some. Not wanting to be overlooked, Maria ran out into the path of his sleigh, ready to play the damsel in distress. He stopped the horse and looked at her quizzically. What are you doing out here in the depths of winter by yourself, miss? he asked her, raising an eyebrow.
Get Sleepy: Sleep meditation and stories
The Frost King
Simpering in a way that she imagined to be attractive, she danced from one foot to the other, explaining that she had become lost and that she was awfully cold. Could he not offer her assistance? The Frost King pondered her question for a moment and looked at the skies as if considering her request. I have a lot of work to do in the woods tonight, you see, he explained.
Get Sleepy: Sleep meditation and stories
The Frost King
But you may ride along with me for a bit. And when I'm finished, I will see that you are returned home. Unconcerned that she might be interrupting his tasks, she immediately pulled on the door of his sleigh, indicating she would like to get in. With a wave of his hand, he made it fly open, but he appeared to do it with slight regret.
Get Sleepy: Sleep meditation and stories
The Frost King
Although she was disappointed not to be regally handed in like a fine lady, she took her chance to climb aboard. She gently wrapped herself in the fine blanket that sat there, secretly assuming it would be going home with her After all, this was where Daria's fine woolen wrap had come from. As they started driving, Maria cleared her throat with a sense of importance.
Get Sleepy: Sleep meditation and stories
The Frost King
The Frost King stopped the horse and turned to her with a long-suffering look. He asked her what was amiss. Well, she said with a cloying smile, will you not offer me some refreshment? A look of understanding crossed the face of the wintry king, as if he suddenly realized a truth about her. Then, with a look of mischief, he conjured up a rustic cup of hot water and a slice of plain bread.
Get Sleepy: Sleep meditation and stories
The Frost King
Handing it to her on a plate, he told her to enjoy it. Maria was extremely put out. This was not at all the treatment she had been led to expect. Had she come out into these freezing cold woods to be treated like a commoner? No, she reflected with annoyance. She had not. As the sleigh started up again, she cleared her throat a second time. How long must your work go on? she asked petulantly.
Get Sleepy: Sleep meditation and stories
The Frost King
I am quite chilly and desire to be returned home. The Frost King didn't even turn his head to look at her. Instead, he replied, Indeed, young miss, I've just realized that returning you home is my greatest priority, for I do not think we'll enjoy the rest of the night in each other's company. Then he added wryly, I believe I know where your house is.
Get Sleepy: Sleep meditation and stories
The Frost King
Maria schlug sich diese Antwort auf, sehr enttäuscht von seiner Zufriedenheit zu ihr. Als er seine Schläge schräg umdrehte und nach dem Garten schlug, schlank sie unter dem Blanket in einem Schlauch. Ihre Mutter war überhaupt nicht zufrieden, als sie nach Hause kam, ohne irgendwelche wertvollen Geschenke.
Get Sleepy: Sleep meditation and stories
The Frost King
The Frost King politely deposited Maria at the cottage, but without ceremony, and was gone from the yard before she could even open the door. When she appeared inside the house, only her stepfather and Daria seemed relieved to see her. Maria's mother was rather disappointed that her encounter with the Frost King had been so short.
Get Sleepy: Sleep meditation and stories
The Frost King
Erinnere dich daran, dass der frühe Winter mit seiner Erwartung an frischen Schneefall bricht. Hier beginnt unsere Geschichte. There was once a woodcutter who lived deep in the forests of the wild and wintry north country. He was a kindly widower and the father of a lovely, gentle girl named Daria. She was a happy child and a ray of sunshine in his life.
Get Sleepy: Sleep meditation and stories
The Frost King
Her mood only worsened when she saw that the girl brought no gifts with her whatsoever. Even the blanket she had been using in the sleigh had vanished with him at departure. Währenddessen war Daria voller Erleichterung. Ja, sie war froh, dass Maria nicht in den winterlichen Wäldern verletzt wurde. Aber sie war auch geheimlich froh, dass der Frostkrieg ihr Schwester nicht equal favoriert hat.
Get Sleepy: Sleep meditation and stories
The Frost King
The memory of the talks they had shared and the gifts he had left her were Daria's most treasured reflections. She didn't want to believe that he made those offerings to every young lady who found herself lost in the forest. Life at the Homestead returned to its usual winter rhythm. No more big storms came, and it soon seemed that spring was on the horizon.
Get Sleepy: Sleep meditation and stories
The Frost King
Although the season of rebirth was usually cause for celebration at the Homestead, Daria felt differently this year. Sie wusste, dass mit der Entfernung des Winters keine mehr Besuche vom Frostkrieg geben würde. Dies hat sie seltsam gefühlt. Aber Daria war wegen einer Verabschiedung. After weeks of warming temperatures, April brought a surprise.
Get Sleepy: Sleep meditation and stories
The Frost King
The family awakened one morning to a late, heavy snowfall that buried everything in the yard. Frost coated all the windows, and the sun sparkled on the land. Hoping for one last surprise, Daria pulled open the front door and found another wrapped box sitting on the pile of snow on the front step. It was covered in soft purple cloth and topped with a silver ribbon.
Get Sleepy: Sleep meditation and stories
The Frost King
Sie schlug sich auf und war weiter begeistert, wenn sie den Frostkönig sah, der dort etwas entfernt war. Sein Schlachter stand unter den Bäumen. Er grüßte breit. Er war noch hübscher als sie sich erinnerte. and his entire body seemed to shimmer in the late winter sun in a godlike way. Breaking the momentary spell, he nodded at the box and jovially said, Open it!
Get Sleepy: Sleep meditation and stories
The Frost King
Standing in the doorway, Daria tugged on the ribbon, unraveling the knot. Then she pulled off the lid and gave a cry of delight. Inside was a stunning tiara of diamonds. Sie hatte noch nie einen Diamanten gesehen, auch nicht einen Kronen wie diesen. Und sie konnte nur ihre Hand über ihren Mund klatschen, in Erstaunlichkeit.
Get Sleepy: Sleep meditation and stories
The Frost King
Schauend nach dem Frostkrieg, schlug sie ihre Hände in Unglaublichkeit und sagte, dass sie so einen langweiligen Geschenk nicht akzeptieren konnte. After all, what was a woodcutter's daughter to do with a diamond crown? The Frost King approached her, walking through the snow to reach her door.
Get Sleepy: Sleep meditation and stories
The Frost King
Then, soberly, he told her that his heart had been captured by a lovely girl he had encountered in the forest. und er wollte nicht mehr allein über den Winter des Nordlandes leiden. Mit seiner Hand über seinem Herzen baute er nur ein wenig. Er fragte Daria, ob sie seine Frau wäre und seine verehrte Königin aus Schnee und Eis geworden wäre.
Get Sleepy: Sleep meditation and stories
The Frost King
Für einen Moment schaute sie einfach in Unglaublichkeit auf die leckere Tiara, die in der Sonne winken und glitzern. Aber Daria wusste, dass sie es akzeptieren würde. There was no question that this would be her future. And she was filled with joy. For the Frost King was her perfect match in every way.
Get Sleepy: Sleep meditation and stories
The Frost King
Daria und der König waren verheiratet in einer kleinen, städtischen Zeremonie an seinem Eispalast, in der Teil der Welt, wo der Schnee nie melkt. Natürlich kam Victor mit und er war der glücklichste Hund, den man sich vorstellen kann. Nicht nur bekam das reiche Tier Päckchen bei jeder Mahlzeit, aber Victor war direkt zu Hause im Winterpalast, weil es seinen schweren Stiefel von Füßen zutrifft.
Get Sleepy: Sleep meditation and stories
The Frost King
Of course, being a woman who was also accustomed to summer, the Queen of Snow and Ice continued to sometimes make little excursions to the warmer climes, bringing with her a gust of cool, refreshing air. So, next time you relish that early burst of autumn, or you enjoy a cold rainstorm that gives relief from the heat of summer, you will know that she is near.
Get Sleepy: Sleep meditation and stories
The Frost King
As she grew into adulthood, she was one of his chief joys. However, even with his daughter for company, the man eventually wished to remarry. Having sparse memories of her mother, Daria understood his wish to find love again. Sie begrüßte ihre neue Großmutter mit einem offenen Herzen, sowie ihre Frau Maria, die sie hoffte, eine vertraute Schwester zu werden.
Get Sleepy: Sleep meditation and stories
The Frost King
Sie lebte in der Wälder, wie sie es machte, und war das einzige Kind. Daria hatte nie die Möglichkeit, mit anderen jungen Menschen Zeit zu verbringen. Sie hat sich auf die Begegnung eines anderen Mädels, der ihr alt war, gewünscht. Alles war gut für ein paar Monate nach dem Geburtstag. Aber ihr Haus war nicht wirklich harmonisch für lange. The stepmother turned out to be quite critical.
Get Sleepy: Sleep meditation and stories
The Frost King
Hey, alle. Ich habe von vielen von euch gehört, wie stressiert und nervig ihr euch fühlt. Vielleicht ist es all die politische Energie da draußen, oder vielleicht die Schwierigkeit, all die täglichen Arbeiten, die auf eurer Platte sind. Was auch immer es ist, ich möchte, dass ihr nicht allein seid.
Get Sleepy: Sleep meditation and stories
The Frost King
She questioned Daria's father about every perceived shortcoming. And she especially took a dislike to her stepdaughter Daria. This was due to no fault on the girl's part. The simple truth was that the woman knew her own daughter, Maria, fell short. Because of this, she was resentful of Daria's superior charms. The harder Daria tried to please her, the more she scolded the girl.
Get Sleepy: Sleep meditation and stories
The Frost King
Selbst wenn sie ihre besten Qualitäten zeigte, fühlte sich Daria nur, dass ihre Großmutter mit ihr mehr enttäuscht war. Glücklicherweise war Daria nicht komplett ohne Freunde. She had an enormous furry dog named Victor, whom her father had given her as a gift many years ago. They often joked that Victor was actually a wolf, as he had the size and strength of one.
Get Sleepy: Sleep meditation and stories
The Frost King
Aber trotz dessen penetrativen Blick auf seine eisenblühen Augen, war er nur ein großer, leckerer Biest. Er war so leidenschaftlich zu Daria, wie er sein konnte. Sie war dankbar für Viktors Begegnung und seine lüftenden Hüfte. It came to pass that Darius' father was to set off on a brief journey. He was delivering wood to a nearby village, and he'd be gone for two days.
Get Sleepy: Sleep meditation and stories
The Frost King
With winter approaching, it was important for him to take advantage of the great demand for firewood. So he was willing to travel a bit in order to trade his wood for important supplies that they'd need in the months ahead. His wife packed him food for the journey, and all three bade him farewell. Daria especially hugged him tight and wished him good fortune, as Victor sat patiently at her heels.
Get Sleepy: Sleep meditation and stories
The Frost King
Und ich habe den perfekten Podcast, den ich dir empfehlen kann, der dir hilft, Stress und Angst zu lösen. Es heißt Meditation für Angst und es bietet täglich Meditationen, die dir helfen, all diese Sorgen zu lösen und tiefen Frieden zu finden. Ein letzter Favorit meines ist Relief Nighttime Anxiety.
Get Sleepy: Sleep meditation and stories
The Frost King
Watching her father ride away in the heavily laden wagon, Daria leaned down and wrapped her arms around her faithful dog. Sie freute sich nicht darauf, die nächsten zwei Tage ohne ihren Vater zu verbringen. Seine vertraute Tochter, ihr einzigartiger Freund. Sie ging zurück in das Haus, bemerkend, dass ihre Großmutter und Großvater, sobald der Wagen anfing zu rollen,
Get Sleepy: Sleep meditation and stories
The Frost King
They didn't seem to care that her father had left. The day proceeded as it usually would. Each of them attended to their own chores, and they spoke to each other very little. But Daria's stepmother was calmly planning to take advantage of her husband's absence. She was plotting a way to rid herself of Daria once and for all.
Get Sleepy: Sleep meditation and stories
The Frost King
In the late afternoon, with the early winter sunset just an hour away, Daria was reading quietly in her sleeping loft. She was quite absorbed in her book, but she was pulled away from it by the sound of commotion in the kitchen downstairs. Her Stepmother was carrying on loudly about something, and Daria quickly descended to find out what was going on.
Get Sleepy: Sleep meditation and stories
The Frost King
The front door was wide open, allowing cold air to flow through the house, and her Stepmother was clasping her hands in distress. Daria, she said, the wind blew the door open and your dog Victor went running off. Daria looked from the door to her stepmother and then to Maria, who was making pancakes in the oven. Indeed, Victor was nowhere to be seen.
Get Sleepy: Sleep meditation and stories
The Frost King
Happy New Year, my friends, and welcome to Get Sleepy, where we listen, we relax, and we get sleepy. Mein Name ist Thomas und ich bin so glücklich, dich hier mit mir zu haben. Ob das die erste Zeit ist, dass du gehört hast und vielleicht ist deine Neujahrsbeschreibung, dass du besser deinen Rest priorisierst, oder vielleicht bist du schon lange ein schlauer Hörer.
Get Sleepy: Sleep meditation and stories
The Frost King
He could usually be found enjoying the heat from the stove. But he wasn't upstairs and he was not here in the kitchen either. Daria could see that. Without a word, she grabbed a woolen wrap and ran outside into the yard. Sie riefen hier und da nach Victor. Sie schlug die Länge ihrer kleinen Heimstätte. Sie suchte alle möglichen Ausbildungen und Schäden.
Get Sleepy: Sleep meditation and stories
The Frost King
Aber es gab kein Zeichen ihrer lieben und vertrauten Freundin. She returned to the front door and asked her stepmother if she had seen which way he'd gone. The crafty woman pointed in the direction of the trail that led deep into the woods. Then she added, if you're quick, you may catch him. Daria ging sofort in die Richtung des Wegs.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for 7 days by following the link in the episode notes. Now, a quick word from our sponsors...
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Du stellst beide Hände, die Palme nach unten auf den Teppich, bemerkend, wie smooth es ist, den Touch zu machen. You run your hands back and forth over it a few times, feeling a sense of compassion for yourself and the future that lies ahead of you. You take a deep breath in and then let it out slowly. Think about what matters most to you at this moment in your life. It could be just one thing.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Family or a career, for example. Or a few things that you value and would like to prioritize or strengthen. Eine tägliche Meditation oder Journalismus-Praktik. Oder gesunde Ernährungsgehalt. Als die Dinge, die dir am meisten zählen, in den Kopf kommen, siehst du eine Reihe von feinen goldenen Marken, die von deinen Händen auf die Karte kommen.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Knowing the things that are important to you will keep you centered and grounded as you face the decisions to come. You'll be able to ask yourself, will this choice lead to healthy, strong or positive outcomes for the things that matter to me? Next, remember the map on the wall from your previous year and think of something or a few things you'd like to let go of.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
These may be feelings like jealousy or anxiety. They could be behaviors or patterns you'd like to break Maybe a habit that has a detrimental effect on your life. Or they could be relationships, jobs or other efforts you'd like to move on from. Holding on to things that no longer serve you can lead you in the wrong direction for your goals in life.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
As always, I'm your host, Thomas. Thank you for joining me for this extra special episode to see in the new year, peacefully and positively. And thank you for yet another year of being the most amazing, supportive community of listeners we could possibly wish for. It's been a year of wonderful milestones for the show, having gone past the 500 episode mark on the public feed.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
As you think of these things you'd like to let go of, you see a series of golden lines appear and then fade away. These are directions you're deciding not to take this year, and you feel a sense of relief watching them disappear. Finally, think about the kind of person you are choosing to be in the new year. Consider the attributes you would like to bring with you as you walk your path.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Perhaps you'd like to be more focused, disciplined or organized. Oder vielleicht wählst du dich für Kompassion und Kindheit. Wissen, welchen inneren Kompass du hast, wird dir helfen, dich von deiner Reise zu verlassen. Du wirst dich fragen können, ob deine Entscheidungen kind und kompass sind. If they are rooted in discipline.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
If they will make you and those around you stronger, happier and more supported. As you think of the kind of person you would like to be this year, you see a flood of gold spread over the map. It swirls and arcs before coming to rest in a series of deep lines across the parchment.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Choosing to bring your authentic, mindful self to the world means there will be certain paths you will follow to be true to yourself. You take a deep breath and look down at the parchment. There are a series of golden lines spread across the page. There are no forks in the road yet, no branching pathways yet. These will be etched as you make decisions in the new year.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
But the foundation is there now. Your intentions have been formed. You will set goals and pursue opportunities. You will meet people and see interesting new places and things. And every day you'll be faced with choices. But you'll be able to move forward, knowing what you value, the things you've let go of that no longer serve you.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
And of course, celebrating Get Sleepy's 5th birthday in November. I wish you all a very happy and healthy new year. And I hope you continue to prioritize good rest and join us for more dreamy stories and meditations throughout 2025. Tonight's beautiful meditation was written by our head writer and editor, Shady Grove, and I will be reading it for you.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Amen.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
If you enjoy listening to it, we'd love for you to share this episode with a friend or loved one. The more we can spread love, care, positivity and good rest into the new year, the better place the world can be. And it's always nice to share something good with somebody special.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Now, of course, this is a time for reflection, for honoring the places we've visited, the people we've met, and all the decisions we've made along the way. It's also a time for looking ahead, thinking of what we hope to do in the coming year, our goals and curiosities, places we'd like to explore, both in the world and within ourselves.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
And perhaps we'll consider things we'd like to change to help us get there. Tonight we'll visit a magical map makers workshop where we'll begin to create our own map to guide us into the new year. Let's begin by getting cozy and settling into bed. If you haven't already done so, close your eyes now Mache sicher, dass Dein Kopf und Dein Nacken schön unterstützt sind von Deinem Pillau.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Und Deine Schuhe und Schuhe sind auf Deinem Willen eingestellt. Nehmt einen tiefen, bemerkenswerten Atem. Halt es für einen Moment. Und dann lasse es langsam aus, fühlen Sie, dass Ihr Körper sich entspannt, als Sie das Wasser auslösen. Lasst uns das noch einmal tun. Atme ein. Halt für einen Moment. Und ausatmen. Now, let's go deep within our minds, to the place where dreams begin.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Stell dir vor, dass du vor einer schweren, schwarzen Tür stehst. Es sieht altartig aus, wie etwas, das du in einem Kastel oder einer alten Bibliothek finden kannst. Es gibt einen festen, steilen Handel. Du kommst raus und schaffst den Handel, der kalt ist, bis du ihn anfängst. You depress the thumb latch, which raises a small flat bar out of its groove, allowing you to gently push the door open.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Stepping over the threshold, you close the door behind you. You are standing in a large room. Soft light filters through heavy leaded glass windows, but imperfections in the glass blur any view outside. Dark wooden beams draw the eye from one end of the ceiling to the other. In the corner of the room nearest you is an antique globe, whose surface is beginning to yellow with time.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
It's resting in a wooden stand. You reach out your hand and give the orb a gentle spin. Grüne Kontinente und leichte, blaue Ozeane scheinen sich zusammenzudrücken, als sie sich umdrehen. Um die Raumschlüsse und große Türen, die in Atmosphären, Pennern, feintippten Farbbrüchern, Kompassen und Ruhlern verbreitet sind,
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Während Sie durchlaufen und entdecken, schlagen Sie Ihre Hände über die verschiedenen Bücher und Verpackungen, die Sie finden. Es gibt einen Geist zu den Flächen der Welt, ein Manual für Map-Making und einen wunderschönen Kompass. Not the type that shows you north and south, but the one with a fine point that helps you draw a circle.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Hey, alle. Ich habe von vielen von euch gehört, wie stressiert und nervig ihr euch fühlt. Vielleicht ist es all die politische Energie da draußen, oder vielleicht die Schwierigkeit, all die täglichen Arbeiten, die auf eurer Platte sind. Was auch immer es ist, ich möchte, dass ihr nicht allein seid.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
It looks almost like a small pair of tongs creating a V-shape with its two arms. One pointed and one with a drawing implement. Du nimmst den Kompass und setzst seinen Punkt auf eine nahegelegte Schnauze aus Papier. Du schaffst den zweiten Arm, keeping the point in place, and then rest the pencil tip on the paper. Slowly, you rotate the pencil, watching as a perfect circle appears.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
There's something satisfying about both creating the intention to, and then actually drawing such a precise shape. As you lift your gaze from the scrap of paper, you notice a map on the back wall. You walk over to it, admiring the way the light captures its various gold lines, loops and branching pathways.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Dies ist keine normale Karte, wie Sie sich erinnern, sondern eine intrikate Ergänzung der Reise, die Sie dieses Jahr gemacht haben. Jeder Felsen in der Straße ist eine Entscheidung, die Sie gemacht haben, geführt von Ihren Hoffnungen und Intentionen. Tracing the lines of the map with your finger, you recall these moments as they happened.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Some of the choices you made, the paths you followed, bring a smile to your face. You feel joy or even a sense of pride, wisdom or accomplishment thinking back on these memories. Many of them brought you closer to achieving your goals. Or led you to interesting places where you learned and grew as a person.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Und ich habe den perfekten Podcast, den ich dir empfehlen kann, der dir hilft, Stress und Angst zu lösen. Es heißt Meditation für Angst und es bietet täglich Meditationen, die dir helfen, all diese Sorgen zu lösen und tiefen Frieden zu finden. Ein letzter Favorit meines ist Relief Nighttime Anxiety. Good evening, my friends. Welcome to Get Sleepy, where we listen, we relax and we get sleepy.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
You take a deep breath, pausing for a moment to appreciate the way you navigated this past year. ... You continue to trace these lines. But then, your finger pauses at one particular juncture. You feel a little tug in your chest. This was a decision that, thinking back on it now, you realize you might have made differently given a second chance.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
This isn't a time or space for regret though, only learning. Your hindsight here will be useful as you face new decisions in the future. You take another deep breath, pausing for a moment to appreciate these opportunities for building greater understanding of what you want and how to work towards it. You step back from the wall, taking some time to study the map in its entirety.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
It represents a complex web of choices, of moments, feelings and opportunities. Twelve months of branching pathways and the decisions you made that led you to where you are today. You understand that not everything that happened was within your control. Sometimes life becomes unpredictable or chaotic.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
But what you did with the hurdles and opportunities that came your way is something you can look back on and learn from. Seeing the year laid out in such a beautiful and complex web of golden lines helps you to come to peace with all that has happened. This year is in the past. Gehend von der Karte auf die Wand, machen Sie euren Weg in die Mitte des Raumes, wo es eine steile, schwarze Table gibt.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Sie nimmt fast die Hälfte des Flurspaßes. Darin ist ein großer, gerollter Teil von Parchment. You reach out and gently take the edge of the parchment between your fingertips. Using your other hand, you slowly unfurl it, revealing a blank page. There are a few paperweights on the table, and you use them to hold down the edges of the parchment.
Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Based on its size and shape, you understand this blank sheet will one day become a map, like the one on the wall. Vielleicht sogar euer Map des nächsten Jahres. Jeder neue Reisebewegung braucht einen Startpunkt. Und so, hier in diesem Mapmaker-Workshop, werdet ihr euren Geist benutzen, um die ersten wenigen Linien auf dem Map zu sketchen. Deine Intentionen für das kommende Jahr.
Get Sleepy: Sleep meditation and stories
The Village of Playful Art
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
Get Sleepy: Sleep meditation and stories
The Village of Playful Art
You'll find interesting but relaxing episodes like these on Sleepy History, and the same great production quality you've come to know and love from Get Sleepy.
Get Sleepy: Sleep meditation and stories
The Village of Playful Art
so check it out and perhaps you'll have another new way to get a good night's rest just search sleepy history in your preferred podcast player welcome to get sleepy where we listen we relax and we get sleepy my name's thomas and it's a pleasure to be your host
Get Sleepy: Sleep meditation and stories
The Village of Playful Art
Tonight, we'll join Amelia as she explores the picturesque village of Summerwell, searching for sculptures left behind by a mysterious stranger. Thanks so much to Sarah for writing this one, which our good friend Simon will be reading for us.
Get Sleepy: Sleep meditation and stories
The Village of Playful Art
If you would love even more Get Sleepy content in your life, and amazing perks like ad-free episodes, discount on merchandise, and early access to new stories, check out our Get Sleepy Premium Membership. You can find the link in the description of this episode, which has all the info on our membership.
Get Sleepy: Sleep meditation and stories
The Village of Playful Art
One of the favorite perks for our existing members is that every single Thursday we release a brand new premium exclusive episode. Tomorrow we have something extra special for you. I've recorded a meditation to help you settle your nervous system before a restful night's sleep. But not only will our premium members be able to listen to it as usual, you can also watch me recording it to camera
Get Sleepy: Sleep meditation and stories
The Village of Playful Art
So if that's something you'd like to see and listen to, check out all the info on our premium membership by clicking the link in the episode description. Thanks so much and I look forward to speaking to you on premium. Now my friends, before we join Amelia for her adventure in Summerwell... Take a moment to make yourself comfortable. Close your eyes and allow your muscles to relax.
Get Sleepy: Sleep meditation and stories
The Village of Playful Art
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
Get Sleepy: Sleep meditation and stories
The Village of Playful Art
When you feel ready, inhale slowly, focusing on the breath and the sensation of your chest as it softly rises. As you exhale, let go of any discomfort and imagine yourself sinking deeper down into your bed. You are held here in safety, peace and comfort, with the support of your bed and the familiarity of your surroundings. Enjoy this moment of relaxation and calm.
Get Sleepy: Sleep meditation and stories
The Village of Playful Art
Continuing to breathe slowly and peacefully, really allowing yourself to give in to rest. Let all thoughts of the day slip away. as you begin to imagine the warmth and glow of the sun's light on your skin. It is on a bright spring day that we visit a small village sheltered in a veil of rolling fields and colorful wildflower meadows. This is where our story begins.
Get Sleepy: Sleep meditation and stories
The Village of Playful Art
It's called Meditation for Anxiety and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them. Hey, it's Tom.
Get Sleepy: Sleep meditation and stories
The Village of Playful Art
I'm excited to share with you the newest show from Slumber Studios. It's called Sleepy History, and it's exactly what it sounds like. Intriguing stories, people, mysteries, and events from history, delivered in a supremely calming atmosphere. Explore the legend of El Dorado See what life was like for the Roman gladiators, uncover the myths and mysteries of Stonehenge.
Get Sleepy: Sleep meditation and stories
A Bedtime Meditation to Settle Your Nervous System (Preview)
Hey my friends, this is a preview version of tonight's premium episode that you can hear in full on the Get Sleepy Premium feed. And it's an extra special one because not only is it available in audio only format, but I also recorded it to camera so premium members can watch it as a meditation video.
Get Sleepy: Sleep meditation and stories
A Bedtime Meditation to Settle Your Nervous System (Preview)
During the day, our nervous system stays alert, often in a more active mode, which helps us respond to challenges, to handle tasks, and to meet the demands of daily life. However, at night, we need to be able to shift into a state of rest and relaxation so that we can access deep, restorative sleep. This is simpler than it may sound, and I'll walk you through how to do it during our practice.
Get Sleepy: Sleep meditation and stories
A Bedtime Meditation to Settle Your Nervous System (Preview)
So again, take a moment if you need to ensure you are comfortable and that you have everything you need right now. It's time to pause all activities and all urges to keep doing and begin to welcome in stillness and rest. Take a deep breath in now. And as you exhale, feel your entire body settle.
Get Sleepy: Sleep meditation and stories
A Bedtime Meditation to Settle Your Nervous System (Preview)
Consider what physical needs you have at this moment that would allow you to feel even more comfortable. If you're in bed, you might adjust your pillows and blankets until everything feels just right. If you are seated somewhere, perhaps you'd like to lay a throw over yourself to stay warm. Move your body around a bit until you've found the perfect position to rest in.
Get Sleepy: Sleep meditation and stories
A Bedtime Meditation to Settle Your Nervous System (Preview)
When you are ready, close your eyes or just soften your gaze and consciously allow all of the muscles around your eyes to relax. You might even tighten them up on purpose for a few seconds and then relax them again. And notice what a difference you feel. Remember that in this moment, you are giving yourself the gift of rest. And right now, there is nothing else to do and nowhere else to be.
Get Sleepy: Sleep meditation and stories
A Bedtime Meditation to Settle Your Nervous System (Preview)
Get Sleepy Premium gives you full access to our entire catalogue of episodes, plus ad-free listening and exclusive bonus episodes every single week. So why not give it a try by going to getsleepy.com slash premium, or you can just follow the link in the show notes. Thanks so much, my friends. For now, enjoy this preview of tonight's meditation.
Get Sleepy: Sleep meditation and stories
A Bedtime Meditation to Settle Your Nervous System (Preview)
In order to shift gears, our nervous system needs a signal that it's safe and okay to let go of the day. So we'll practice creating the feelings of safety and calm that we need to support our body's process of winding down. By slowing down our breath, shifting our focus inward, and consciously relaxing our body, we can guide our nervous system from alertness into relaxation.
Get Sleepy: Sleep meditation and stories
A Bedtime Meditation to Settle Your Nervous System (Preview)
Let's begin by taking a few slow, deep breaths that emphasize the exhale a little more than the inhale. These gentle elongated exhalations encourage our bodies to downshift signaling that it is safe to unwind and relax. As you exhale imagine any tightness or tension softening and dissolving, and feel yourself becoming heavier and more at ease.
Get Sleepy: Sleep meditation and stories
A Bedtime Meditation to Settle Your Nervous System (Preview)
This practice is designed to give your nervous system the gentle support it needs to relax. so that your body and mind can release any lingering tension and drift into a deep, restorative sleep. We'll do this by cultivating a sense of inner safety. It's important for us to know how to settle our nervous system, because it's what controls our body's responses to both stress and relaxation.
Get Sleepy: Sleep meditation and stories
Auggie Does Spring Cleaning
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
Get Sleepy: Sleep meditation and stories
Auggie Does Spring Cleaning
I'm really excited to bring you tonight's episode, as I know it's one that a lot of you have been eagerly waiting for. A brand new tale with a lovable cat named Augie. As with all episodes of this series, it was written by Alicia Stefan and will be narrated by Simon.
Get Sleepy: Sleep meditation and stories
Auggie Does Spring Cleaning
Like most felines, Orgy is rather opinionated, and she maintains her role as queen of her castle, even though she is sometimes challenged by her humans, and lately, their other cat, Meatball. In this fourth installment of the series, we'll enjoy an unusual spring morning at Augie's house, while she supervises the humans during their annual spring cleaning.
Get Sleepy: Sleep meditation and stories
Auggie Does Spring Cleaning
She doesn't necessarily approve of every activity they undertake, especially the noisy ones. But she faithfully stands watch until she is just too sleepy to go on. Now don't worry if you've never met Augie before. You can enjoy this adventure all on its own and go back to listen to her previous stories another time.
Get Sleepy: Sleep meditation and stories
Auggie Does Spring Cleaning
So, let's prepare ourselves for this dreamy tale by getting as cozy and comfortable as possible. And then enjoying a few moments of deep relaxation.
Get Sleepy: Sleep meditation and stories
Auggie Does Spring Cleaning
If you've listened to the show for a fair while now, hopefully at this point your brain somewhat auto-triggers into a deeper state of calm and restfulness, knowing that it's time to leave the day behind and transition into the comforting peace of night. There may be some routine things you tend to do at this point to help you find that place of relaxation in the body and mind.
Get Sleepy: Sleep meditation and stories
Auggie Does Spring Cleaning
And if so, you're welcome to just follow your own ritual for the next few moments. But if you would prefer, you can join me in taking a few deep breaths, allowing tension to rise into the shoulders as you breathe in, and letting it all flow down and out through the tips of your toes with each exhale.
Get Sleepy: Sleep meditation and stories
Auggie Does Spring Cleaning
Thanks to BetterHelp for sponsoring tonight's episode. You know, traditional in-person therapy can cost anywhere from $100 to $250 per session, or the equivalent in other currencies. But with BetterHelp Online Therapy, you can save on average up to 50% per session. Therapy should feel accessible for any of us who need it, and not like a luxury that so many of us are excluded from.
Get Sleepy: Sleep meditation and stories
Auggie Does Spring Cleaning
So, breathe in slowly and gently, squeezing your shoulders and holding the tension there for a moment. Then, breathe out and release all of it. Again, breathe in and squeeze the shoulders up to your neck. Then breathe out and feel the tension flow down and out of your body. One more time, breathing in, holding at the top, and enjoying this soothing release as the tension flows out.
Get Sleepy: Sleep meditation and stories
Auggie Does Spring Cleaning
Now, as Augie would remind us, sleep is of the utmost importance, and everything else really must wait. So, snuggle up and prepare to ignore everything other than your peaceful rest. It's time for me to hand over to Simon as our story begins.
Get Sleepy: Sleep meditation and stories
Auggie Does Spring Cleaning
Therapy has always made such a positive impact on my life each time I've attended sessions, and I hope you're able to do the same if you feel it could be helpful for you. BetterHelp makes therapy more affordable and convenient. Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. I'm your host, Thomas. Thanks so much for listening.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
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Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
It delights you to be welcomed back to the fold of Robin Hood's merry men, and in such an enthusiastic manner. Friend, where have you been?" he cries, dismounting from his sturdy horse. Then, wiping the last traces of pie off his fingers, he reaches out and pats you on the back. The ladies halt, smiling curiously in your direction.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
You know that Maid Marian will not recognize you, as you had been one of the many bystanders when you last saw her. Friar Tuck is quick, however, to make introductions. My dear ladies, this is our friend who journeys here only a few times a year. However, A jollier and more worthy companion could not be found. Turning back to you, he pats you vigorously on the shoulders with his generous hands.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
Robin Hood will be so glad to have your company, as we'll be spending the afternoon celebrating May Day at camp. You nod, feeling gratified. You are already looking forward to taking part in whatever festivities lie ahead. Friartuck motions that the ladies should continue on horseback, but he takes his own mount by the reins and walks next to you.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
The progress of your company is quite leisurely, so it is easy for you to keep up. One of the ladies in waiting calls back that the two of you should collect some wildflowers for them, so that they might make May Day wreaths. You are happy to comply, feeling that the forest would gladly give up a little of its bounty for such a worthy cause.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
When you have a good fistful, you stroll next to the two ladies riding behind Marian, and you hand each of them a bunch of blooms. They express their pleasure and say that they will make good use of these treasures upon their arrival. After all, one of them adds with a wink, the May Day Queen and her attendants must be resplendent.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
You bask in the warmth of her smile, feeling pleased with your contribution. Friar Tuck breaks into your happy reverie by asking you if you knew that Maid Marian had oft been crowned the May Queen, and sometimes in very exalted company. At this, Merion turns and gives him a chiding expression, rolling her eyes a little. Tuck boasts too readily of my past honors, she says wryly.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
Then, with a meaningful look at the friar, she adds, We all know how ingloriously my first day as the May Queen ended. At this, Friar Tuck issues a jolly laugh that rolls through the forest, and the ladies giggle delicately in agreement. Your curiosity is now piqued, and you ask what they are referring to. This, of course, was Friar Tuck's aim, as he does love to tell a good yarn.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
In those stories, you've spent time in his merry company in an imaginary Sherwood forest of the past. As a repeat visitor to Sherwood, you are always welcomed back like an old friend, and tonight will be no exception. Thank you to Alicia Stefan for her wonderful writing of this and all of our Robin Hood tales.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
But the tale is briefly delayed as you reach a gurgling waterfall, one that you've come to know from your past visits. The small river isn't running particularly high, and the horses are easily able to pick their way across this place, which is rather shallow. You and Friar Tuck hop from stone to stone. You soon reach the other side without even getting your feet wet.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
This gives you a sense of satisfaction, as if you have acquired a skill unique to special visitors in Sherwood Forest. And now you are briefly distracted from thinking about the promised tale. This is because you know that beyond the tangle of bramble and gorse bushes, you will soon see the clearing where Robin Hood's camp is tucked away. You hear a bird call, then another, and another.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
You realize that these musical sounds are separate from the birdsong you've been hearing so far. They are made by a human voice. And before you can think further, a sprightly young man jumps down out of a nearby tree, calling out a greeting. He is dressed in Lincoln Green, but you already know that he must be part of Robin Hood's company, simply because he is so close to the hideaway.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
Puffing now with a bit too much exertion, Friar Tuck answers his hello, asking him where the ale is being served. The man laughs with good nature and assures the friar that the ale is just now beginning to flow and that the good times are nigh. Falling in step with a polite greeting to Marian and her ladies, he puts his arm around Tuck's shoulder and grins.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
You are quickly introduced as you've not had the pleasure of this man's company before. His name is Will Scarlett, and you are immediately won over by his easy smile and his mischievous air. You listen with interest as he and Tuck exchange jokes. Will strides easily towards the camp, but he shortens his steps so as to not outpace the friar, who is obviously much less fit.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
Meanwhile, the ladies urge their horses to pick up their pace as they near the edge of the camp. They are eager to arrive and are met by a raucous cheer and a smattering of applause. Both of the handmaidens gladly jump down from their horses with unaffected delight at their arrival. Meanwhile, Marion maintains a sort of majestic gravity, nodding to people as she rides her horse into the clearing.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
Her countenance appears to shine upon everyone present, striking them with an awe that causes them to look shy and put on their best behavior. And then, Robin appears. He claps Friar Tuck and Will Skarnet on the shoulders, and loudly thanks them for bringing to him his beautiful sweetheart.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
I've had the pleasure of recording all four of them for you, and I'll be sure to add the titles and release dates of the others in the episode description, should you wish to go back and listen to them. Before we rejoin the welcoming folk in Sherwood Forest, let's take a few moments to settle in and build some restful, positive feelings within.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
At this, Miriam purses her lips somewhat derisively and slides down from her horse, letting one of Robin's men lead it away. Robin steps up in front of her and sweeps into a fancy bow, lifting his head rakishly to kiss her elegant hand. Marian stands there with her veil fluttering in the breeze. For a moment, you cannot read her expression as she and Robin stare at each other.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
Then, all at once, she bursts into sweet laughter, clapping her other hand to the side of her Her voice peels through the glen, inspiring smiles on all who are working and talking nearby. Oh Robin, she says, you are ever pretending to be the fine gentleman, but I know you too well. Robin doesn't argue with this. Instead, he grins as if to own up to the accusation.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
One of Marion's ladies appears at her side and offers to take her to a private place where she can freshen up. Marion graciously accepts As she walks away, she calls out, Robin, behave yourself until I return. At this, he stands up and swivels in your direction, his self-satisfied smile quickly changing into an expression of honest delight. You have finally returned to us," he says.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
You feel yourself blush with pleasure at this welcome. It is rather nice to feel such a part of the gathering. A kind lady with a wrinkled apron busily ushers you to the fire. where you are handed a cup of something to drink and enthusiastically greeted by more of Robin's men. At this point, you find Tuck and Will Scarlet appearing on either side of you, and Tuck begins to speak again.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
He says he must recount the aforementioned tale of how Marion was the May Queen not so long ago, at the Gamwell estate. When he says this, he nods at Will Scarlet. You cannot predict what role Will is going to play in this tale, but you see that he is part of the story. It all started on a May Day a few years ago, Tuck offers in a dramatic voice, leaning in your direction.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
At that time, young Will here was known as William Gamwell, and his father hosted one of the finest May Day celebrations in these parts. Friar Tuck stops here and takes a large swig of ale for dramatic effect. Then, he continues. Lady Marian was well known to be the kindest and most beautiful young woman in any nearby noble family, and she was crowned May Queen.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
As was traditional for the celebration, she was draped in flowers and seated to preside over the festivities. There was dancing, there was feasting, there was drinking. At this, Tuck and Scarlet both raise their eyebrows at each other and laugh raucously. There was much revelry, Tuck says when he's regained his composure. But most importantly, there was an archery contest.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
And in fact, I have a little anecdote to help us with that. Today, I had a couple of builders in doing some work on my house. They're the same guys that recently converted my garage into a studio stroke office space, so I'm well familiar with them by now. And in fact, one of them was my friend prior to them doing some work anyway.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
Tuck and Will Scarlet nod at each other. This must be an important plot point, and you have a feeling you know why. The friar goes on. Men from far and wide entered themselves into this competition, for the prize was to sit on the dais with Lady Marian for the afternoon. Naturally, every unmarried man present desired such a thing.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
Everyone sitting within earshot nods as if this is the most obvious thing in the world, and you have to agree. Tuck continues, Young Gamwell here, now our young Will Scarlet. He was a good shot, but he was no competition for a certain mischievous archer who appeared, unrecognized by any man. At this, Tuck raises his eyebrows suggestively, and Will laughs into his mug.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
Then Will says, "'Tis true, I am a fair shot, but there are some who are peerless." What most people present did not observe was that the anonymous archer was none other than our very own Robin Hood, who had a secret standing friendship of a special sort with Lady Marian. This pronouncement from the friar is made with much import.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
You sense that, this is so you may understand, it is a love affair between the two of them. You nod to indicate that you grasp his meaning. In exchange, he bobs his head in satisfaction. Well, he continues, it seemed that all would go well, but a certain jealous rival for Lady Marian's affections discerned Robin's identity while he was competing.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
Without saying a word to anyone, the traitor quickly slipped out of the celebration and rode madly to Nottingham. Once there, he demanded an audience with the detestable and dishonest sheriff, and told him that the outlaw Robin Hood was currently to be found on the Gamwell lands.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
The sheriff had long yearned to capture Al Robin, so he gathered a party of his men and set out immediately for the May Day celebration, which was soon coming to an end. He didn't want to miss his chance to capture the outlaw, who'd so often embarrassed and eluded him. Meanwhile, Robin and Will here had accompanied Lady Marian as she traveled homeward, along with a few of Robin's men.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
You're probably wondering where I'm going with this, so I'll try to get to the point. I was taken by surprise when the chap who I didn't know prior to them doing some work for me, greeted me this morning, and then said, I tell you what Tom, you always seem to be happy, and not many of our customers seem to be like that.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
They wanted to see her there safely, of course. This is highly understandable, and you nod in unison with Tuck and Will as they both sip from their mugs. At that moment, you look around the circle and see a few other celebrants gladly hanging on Tuck's every word. They have the look of people who are listening to a familiar and much-beloved story.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
You have the feeling that the action in the tale is about to pick up. so you lean in to make sure you can hear everything. As you do this, you are dimly aware of the camp springing to life in the background. You hear the twang of instruments being casually tuned somewhere nearby, and a peal of feminine laughter rolling through the glen. and the whinny of a horse drifts on the air.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
You are filled with a sense of well-being and happy anticipation of what is still to come. And then, Friar Tuck resumes his story. As I was saying, Robin, Will, and some of the men were headed home with Lady Marian, and all seemed well after a fine May Day celebration. However, a surprise lay in wait for them. The assembled company grins with delight. They appear to know what the surprise was.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
Tuck continues, Along the way, who should meet with them but the Sheriff of Nottingham and his worthless men. The group listening to the story all mutter at each other and shake their heads with disapproval. You know well what their opinion of the Sheriff is. Having allowed them the appropriate commentary, Friar Tuck resumes the story.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
Naturally, the Sheriff demanded that Robin Hood surrender himself, but of course, none of his company would have it. In fact, not the least of the resistance came from the Good Lady Marian herself. Her eyes flashed with defiance, and she told the sheriff that he would not be seizing Robin that day, or any other. A small cheer goes up around the fire as the listeners rejoice in her bravery.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
You can see from their reaction that they respect the lady greatly. Will Scarlet picks up the tale here, as Friar Tuck takes a long drink from his mug. I will attest myself, as Tuck was not present, that Lady Marion directed her own spectacular archery at the sheriff's men. She halted one of them by shooting an arrow straight in his shoulder.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
Now, I'm not all that good at taking compliments, especially when they come out of the blue like that. But wow, did it mean a lot to hear it from someone I still don't really know all that well. And of course, we all present ourselves to others in certain ways that don't always tell a full story of how we might be feeling.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
and the merry men demonstrated their usual skill, subduing the sheriff's men long enough for Robin and Marion to be whisked away into the forest. Then, Will hangs his head in an aspect of dramatic regret, and adds, But as the lesser fighter, I foolishly stumbled and allowed myself to be captured. The crowd murmurs with great sympathy. They are obviously on Will's side.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
He takes a deep breath and continues. The sheriff's party was diminished and floundering, but they dragged me back to Nottingham and threw me in a cell that I might be judged and punished for my defence of Robin. There is a respectful silence around the fire as all the listeners reflect an appropriate level of concern. Tuck breaks the gloomy mood by cheerfully offering a welcome plot twist.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
Never fear, he says. As a humble man of God, I was able to disguise myself and arrive at the prison, claiming to be Will's confessor. Once I was inside, I unlocked the gate, allowing Robin and his men to launch an assault on the jail. So it was that our dear Will was soon freed, and we were able to bundle him away into the woods. The people around the fire raise their mugs and cheer in unison.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
It is clearly their favorite part of the story. Will beams at Tuck, and the friar claps him jovially on the back, making his tankard of ale slosh over just a bit. Then one of the other listeners around the fire pipes up, asking, and what of the Lady Marian? You've not explained what consequences she suffered for shooting at the sheriff's man. With a knowing grin, the person sits down.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
You can guess that he already knows this part of the story as well, but he wants it told regardless. Friartuck nods several times, and then adds, Well, sir, if you were one of the sheriff's brave fighters, and you were incapacitated by the arrow of a lady, would you make that widely known? Tuck continues, saying, Will had become an outlaw, living with Robin's men.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
there are definitely days when I find it harder to be my usual positive self but it really did feel nice to know that I come across that way to others and that hopefully it rubs off on them as well so apologies enough of blowing one's own trumpet here but my point is this
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
However, the Lady Marian was able to continue as she did before. The Sheriff was too shamefaced to own up to the fact that she bested his man on the But her allegiance to Robin Hood is well known in these parts, and every suitor who comes to court her goes away well and truly disappointed.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
The entire company at the fireside nods approvingly, and Tuck turns his head as if to seek out the lady in question. He says, our good Marian no longer spends her May days with villagers, engaging in public celebrations. Instead, she comes into the forest to celebrate with those who love her best. A cheer goes up again, and the small crowd seems to see this as a cue to disperse.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
This episode is sponsored by BetterHelp. It's clear that mental health awareness is growing, but there's still progress to be made. In a recent survey, 26% of Americans said they have avoided seeking mental health support due to fear of judgment. So this Mental Health Awareness Month, let's encourage everyone to take care of their well-being and break the stigma.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
After all, the harpist, Alan O'Dale, is striking up a tune with his fellow musicians. It seems that merriment is about to commence. A motherly-looking lady appears nearby, offering to refill your drink, and you thank her gratefully. Then, you swivel to face away from the fire, and watch as a few couples jump into the center of the clearing and begin to dance joyfully.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
They prove to be inspiration for the musicians, who quickly come together in a cheerful tune that makes the dancers whirl with delight. A little further across the clearing, you see a boy scaling a tree to attach long ribbons at the top. His mother calls out instructions to him from the ground, as his friends laugh and chide him. He is trying very hard to properly set up a maypole.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
You can see that. But it's easier for the spectators on the ground to direct him than it is for the boy to properly do the job. Despite the challenge, he gets the maypole ready and quickly shimmies down the trunk of the tree to polite applause from the onlookers. He bows in mock gratitude for the acknowledgement. A commotion goes up around you, and mugs are raised in the air.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
You follow everyone's gaze and see that Lady Marian has emerged from one of the shelters nearby. Her hair flows loose in generous waves, and her veil has been traded for a delicate crown of flowers. Little girls from the camp are skipping ahead of her, laying a path of flower petals.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
The way we act towards others, and particularly the words we share with those people we come into contact with, really can be impactful. Just think about how it feels when someone says something genuine and complimentary about you. Those are the things that we typically hold on to and maybe use to boost ourselves when we need it.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
The smallest among them cannot resist repeatedly turning around to gaze shyly at the maid, slowing her progress and causing her ladies to stop behind her and wait. But they are very good-natured about the delay, as they are in no hurry, and they find the petite flower attendants adorable. Wearing his own rather ridiculous crown of flowers, Robin appears in front of her and bows to her once again.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
Then, Miriam puts her left hand in his right hand, and they begin to laugh and dance. She picks up the hem of her long dress in her free hand, and they spin dizzily in a circle as the camp comes to life around them. Everyone is ready to celebrate the end of a long winter and the bounty of the summer to come. You feel cozy and happy in your place.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
There is a smell of wood smoke and lovely things cooking. The warmth of the fire makes a perfect contrast with the increasing coolness of the spring evening. As dusk falls, some of the younger men and women take the ends of the maypole ribbons and begin weaving in and out, around and around, creating the perfect pattern on the tree trunk up above.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
With each rotation around the center, they place their own layer of beauty atop the natural stateliness of the trunk. Criss-cross, in and out they go, laughing, calling out to each other, and making jokes. You are mesmerized as the ribbons work their way downward on the maypole.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
When it is wrapped tight and the dancers can no longer circle the middle, you exhale a breath that you didn't even realize you were holding. It's like the end of a meditation. As night falls, the party is in full swing. There is food, there is song, there are drinks flowing endlessly. Stories are swapped by the fire.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
and you feel, once again, that you would like to stay here forever with Robin, Lady Marian, and the merry men and women. The bonfire crackles, and the happy voices of the revelers begin to feel like a tapestry of sound in the shadows. The forest settles around the camp like a protective wall of stillness. Robin Hood's hideaway is a bubble of safety and warmth that envelops you and protects you.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
And whether he meant to or not, that little interaction this morning really did make my day. It reminded me that it's so important to show others our appreciation for who they are. So tomorrow or in the coming days, I encourage you to share some words of positivity to your friends, family, loved ones, or even strangers you might have a short interaction with.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
Its embrace invites you to fall deeper into a dream. You yield to that drowsy impulse, leaning sideways and propping your head on an impossibly soft blanket that someone has left there. Closing your eyes, you feel as if you can see stars dancing in the darkness. They form a circle in your mind's eye and begin to rotate, weaving in and out, like the dancers around a maypole.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
It's almost certain to make them feel good, and it'll make you feel good in return, knowing that you've probably just made a positive impact and improved their day. For now, my friends, let me remind you that you are special in so many ways. and that you are appreciated, admired, and loved for who you are.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
This is the first time I've ever seen this.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
This is the first time I've ever seen this.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
And as we take that shared appreciation and camaraderie forward into the night, we can join up with a group of merry revelers in Nottinghamshire. You're about to find yourself on a fine May day in the heart of Sherwood Forest. This is where our story begins. A moment ago, you were tucked up in your bed, drifting off to sleep.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
Now, feeling as if you have sunk pleasantly into a quiet, restful place, you also become aware of a warm light up ahead. As if swimming to the surface of consciousness, you open your eyes to a sunny woodland scene. All around you, the air is fresh and the mood of mother nature is bright. Everywhere you turn, you hear a beautiful chorus of birds.
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A Dream of Maid Marian (Sherwood Forest #4)
Turning your head, you see that you are once again standing on a familiar road through the forest. You have been here on several prior occasions. At the moment, you are the only person around. But you know that if you follow a certain twisting path into the trees, you will eventually stumble upon someone you know from past adventures in this same place.
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A Dream of Maid Marian (Sherwood Forest #4)
The world is better when people are healthy and happy. Personally, I've always found therapy to be a powerful and positive tool whenever I've chosen to speak to a professional, and that includes my sessions with a BetterHelp therapist a few years ago. BetterHelp is fully online, making therapy affordable and convenient, and serving over 5 million people worldwide.
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A Dream of Maid Marian (Sherwood Forest #4)
You are suffused with happiness to realize that you've been granted a return visit to Robin Hood's Sherwood Forest Looking up, you see the birches and the oaks you have come to know so well. They are sprouting tiny, fresh leaves, tentatively showing signs of life after a long winter. The sky is a dazzling blue.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
It peaks between their mostly bare branches, as if to reassure you that spring has arrived. You stroll away from the well-worn cart tracks on the road and plunge into the woods, feeling a comfortable certainty that you know where the small path will lead you. As the undergrowth closes in on the trail, you find yourself reaching to touch the blue boughs that stand along the sides.
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A Dream of Maid Marian (Sherwood Forest #4)
You bend down to pluck just one of them, sending out a silent message to the forest that it will be your only self-indulgence. Then you continue, a smile spreading across your face as you drop your hand to the side, letting it delicately hang there. You are not deeply knowledgeable about bird calls, but once again, you recognize the adorable chiff-chaff piping at you.
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A Dream of Maid Marian (Sherwood Forest #4)
Its repeating song floats on the air at your back as you continue walking, as if to say, don't worry, I am here. Indeed, you feel you haven't a care in the world. This forest path is the prettiest and the best place you could possibly be. Your progress is steady as you recognize familiar parts of the woods, Here is the collection of boulders where you once happened upon a rabbit.
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A Dream of Maid Marian (Sherwood Forest #4)
There is the spot where a friendly hedgehog once ambled across your path. Up ahead, you see the place where you encountered Robin Hood himself on a tempestuous spring day many months ago. after which you enjoyed a little adventure and a night at his favorite tavern. Each time you visit this forest, it gives you a new gift of fellowship. You are never disappointed.
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A Dream of Maid Marian (Sherwood Forest #4)
you pass numerous woodland pools full of tadpoles. It's easy to lightly hop over the running waters that sometimes cross your path. But just as the distant roar of the river looms ahead with its little waterfall and its cheerful rapids, You hear voices nearby. Pausing to listen, you wonder who you are about to encounter.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
We're all better with help, so visit betterhelp.com slash getsleepy to get 10% off your first month. That's betterhelp.com slash getsleepy. Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. As always, my name's Thomas, and I'm your host. I'm very excited to bring you tonight's episode. Many of you have joined us on our previous dreamy adventures with Robin Hood.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
The conversation is not loud, but you can discern more than one woman speaking. A musical laugh drifts through the trees as one of the ladies sings a brief tune. There seems to be a lively disagreement happening, or at very least, a joke is being exchanged. Before you can make up your mind or discover more, the party is upon you There are four riders.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
One is the delightful Friar Tuck, whom you know from your earlier visits. He is clad in his usual brown robe and wears a typically beatific countenance. You note that in keeping with his love of food, he is finishing off the last few bites of what looks to be a savory pie of some type. There are also two ladies who you have not seen before.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
They are dressed in pretty gowns, with hair carefully braided and coiled. They wear fluttering veils that float on the spring breezes. The Forth Rider is so lovely that you feel as if you should bow to her. Instantly, You know her to be the gracious and beautiful Maid Marian. You saw her once when she arrived to dance at a wedding in Robin Hood's camp. She is even more stunning than you remember.
Get Sleepy: Sleep meditation and stories
A Dream of Maid Marian (Sherwood Forest #4)
Her own long locks hang in braids that peek out from beneath her veil, which is anchored by a gold circlet on her head. Her dress is perfectly fitted, with sleeves that trail elegantly. Even the way she sits atop her horse is graceful. Friar Tuck is the first to hail you. He hollers jovially in your direction, as if you are a long-lost companion.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for 7 days by following the link in the episode notes. Now, a quick word from our sponsors...
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Sarah walks back down the hallway, her socked feet gliding across the smooth wooden floorboards. Instead of returning to the living room, which is on the left at the end of the hall, she turns right to go into her bedroom. From there, she can reach her bathroom. Since she has lounged most of the day, Sarah needs a few minutes to get ready. She pulls open a drawer and takes out a hairbrush.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
She carefully runs the brush through her hair, section by section. Afterwards, the brush is placed back in its original spot, and she takes out a small jar of face lotion. When Sarah goes out on winter days like today, she always applies a layer of moisturizer. This helps create a barrier between her skin and the cold wind.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Plus, it feels amazing, Sarah thinks, as she gently massages the cream into her skin. She does this in soft, circular motions until it has all been absorbed. Now, Sarah is nearly ready. She just needs to change into something appropriate for ice skating.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
So, she pulls open her wooden wardrobe and flicks through the hangers, grabbing essentials like a wool sweater, thick tights, and water-resistant trousers. After changing, Sarah lays her lounge clothes on the bed. She'll return to this outfit later this evening. The aroma of cinnamon and apples catches her attention as she turns to exit her bedroom.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
You'll find interesting but relaxing episodes like these on Sleepy History, and the same great production quality you've come to know and love from Get Sleepy. So check it out, and perhaps you'll have another new way to get a good night's rest. Just search Sleepy History in your preferred podcast player. Welcome to Get Sleepy, where we listen, we relax, and we get sleepy.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
But she knows the cider still needs a little while longer to be hot enough to properly enjoy. She walks back into the living room. Glancing through the glass, she sees how the window showcases the gently falling snow. The snowflakes are thick and fluffy, Sarah's favorite. They fall gently atop the layer of white left by the last storm, which settled on the older snow, and so on.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Layers of winter's magic just outside her door. Before she leaves the cabin, she needs to make sure the fire in the hearth is out. She walks over to the fireplace and bends down, carefully picking up the iron poker, which clinks as it's removed from its metal holder. Sarah begins to gently spread the remaining logs to allow the flames to dwindle.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Then, she shovels some ash over the embers, watching as the glowing light slowly fades away into a calming darkness. Finally, Sarah replaces the poker and rubs her hands together to remove any ash. She stands back up and is ready to fill the thermoses and meet Julie outside. So, she retreats to the back of the cabin where the kitchen is. There are wooden cabinets above the countertops.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Sarah opens one and sifts through her small collection of mugs and cups until she spots the two thermos bottles. She turns off the gas stove and watches as steam rises from the pot of hot cider Sarah fills up both thermoses, the delightful aroma permeating the air as she pours.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Now, all Sarah needs to do is put on her puffer coat, a pair of woolly gloves, a beanie hat she knitted herself, and her snow boots. Of course, Sarah will need to bring a sturdy tote to carry the bottles and her ice skates. Her hallway is like her mudroom, a place where she can remove and store all of her outdoor essentials.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Sarah has all the needed items hanging on the coat rack or resting under her bench. That's where she finds her shoes, her ice skates, and her house slippers. She places the thermoses on the bench and gets dressed with all the extra layers required for today's chilly adventure. As she slips on the second glove, Sarah thinks about how it all feels so warm and cozy against her skin.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
She then grabs a tote bag from the coat rack and places the thermos bottles and skates inside. She quickly remembers to bring her compact camera. Those handwritten letters she plans to write will need some photos to go along with them. The camera conveniently fits into her coat pocket, so she slips it inside.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
As she goes to open the front door, she notices a gentle light filtering through its stained glass window. The sun has crept out, it appears. Sarah loves the combination of a snowy landscape and a bright sun. She turns the doorknob and feels the cold weather on her cheeks as she shuts the door behind her. The snow is just barely coming down now.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
My name's Thomas, and it's my honor to be your host. I'm sure many of you will remember our previous stories at Sarah's Charming Cabin in the Mountains. It's a series that ticks all the boxes for a perfect bedtime accompaniment, conveying feelings of warmth, cosiness, familiarity, and a lovely camaraderie between neighbours.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
There are still clouds in the sky, but the sunshine makes the ground sparkle. The view brings a smile to Sarah's face as she walks down the porch steps. The temperature might be very low today, but the sun on her face feels wonderful, she thinks. Sarah makes her way to the left. This leads to her drive and the fork in the road where she will soon meet Julie.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
With each step, the snow crunches beneath her feet. The sound of it relaxes her. Besides, she does love a wintry stroll on a beautiful afternoon like this. The echo of her footsteps forms a rhythm. Step, crunch, step, crunch. She looks back for just a moment to admire the path she has created. She thinks about how happy she is to be meeting Julie today.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Her life in the mountains is so fulfilling, but she does miss the ease of meeting new people that the city provides. Nonetheless, Sarah is excited to put her New Year's resolutions into motion, and so quickly too. Sarah has an eye on the fork in the road.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
An evergreen tree stands tall between the two drives, and just on the opposite side, Sarah can see the blonde-haired woman with her back facing the road. Julie wears a long, pale blue puffer coat and a white beanie that covers her ears. Her long hair goes down to the middle of her back. The crunch of Sarah's footsteps in the snow carries through the air, and Julie turns to see who is arriving.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
She smiles and waves. Sarah waves back in delight. Julie begins to step forward, and the two meet beneath the evergreen tree. They exchange hugs and simple greetings, their friendship still in its early stages. Sarah usually shares banter when she sees her friends, but this one is still so new, and she doesn't yet know Julie's personality.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
But then, Julie begins to open up, giggling as she tells Sarah that she slid down the hill on her way here. Julie jokes that's why she got here so early, and soon they find themselves relaxing into easy conversation. Remembering she brought two thermoses of cider, Sarah digs out the bottles as she continues to talk. She hands one of them to Julie.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Her new friend is delighted to try her homemade hot cider. They both pop open the lids of their thermoses and take a sip. Sarah feels the warmth of it travel down to her stomach. Julie tells her it's delicious, perhaps one of the best ciders she has ever had. Sarah jokes that she is just flattering her, but can still sense her honesty nonetheless.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Tonight, we'll return to the mountain cabin, where Sarah's enjoying a tranquil winter's day at home. We'll join her as she works on her New Year's resolutions and goes ice skating with a new friend who recently moved to the mountains. It was written by Krista, and I'm delighted to be reading it for you. So, settle yourself into bed, comfortably resting your body in whichever position feels best.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Soon, Julie points towards the pathway, the one that leads to the pond. There is a little wooden arrow-shaped sign that spells out the name of the path. The pair walk past the sign and into the wintry forest. Before long, they are delighted to see a few deer run across their path.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
There are winter berries in this part of the forest, and Sarah knows that the deer and rabbits come searching for them. They continue to converse, slowly getting to know each other by asking questions about where they are from and why they moved to the mountains. But their conversation doesn't feel like small talk. Each question branches out into new topics and ideas.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
There is hardly a moment of silence until they reach the pond. Julie gasps in amazement as they take in the view. It's her first time visiting this spot, she tells Sarah. But everyone she met said she had to make sure to visit in winter. The pond is frozen solid in a stunning shade of greenish blue. The trees around it are all evergreen.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
The dark green of the pines, mixed with the bold hue of the water and the iridescence of the gleaming snow, creates a magical scene. Julie says she wishes she was a painter because it's the type of scenery that you might see in an art museum. Sarah agrees and says she's also not a painter, but she did bring her camera. She slides it out of her pocket and turns it on.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
before lifting the lens up to her eye and snapping a few photos. Julie jumps out in front of the camera for one of them, making a silly expression. Sarah turns the camera to Julie, showing her the last photo taken, and they begin to laugh at how perfect it is Then they see a tree stump and Sarah suggests they place their bags and shoes there while they ice skate.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
They step through the snow and upon reaching the stump Julie brushes off the thick layer of white on top. Sarah sits down and they take turns changing out of their boots and into their ice skates, not wanting to stay in just their socks for too long. Sarah reaches out her hand to help Julie get up from the tree stump, and Julie wobbles as she adjusts to the feeling of the skates beneath her feet.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
They giggle, arm in arm, as they make their way to the edge of the pond. Luckily, there is a tree near the edge of the frozen water. Providing something to cling on to, it's the ideal spot for getting on and off the ice. Julie steps out first, followed by Sarah. Her gloved hand feels the rough texture of tree bark as she releases herself from the tree and onto the slick, icy pond.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
The pond is large, providing enough space for both Sarah and Julie to comfortably skate around. The air is crisp and the snow falls gently, just a few delicate flakes at a time now. Sarah brings her hands up to her face as she glides across the ice. She allows the warmth of her wool-covered hands to warm her rosy cheeks. They skate side by side, not uncomfortable in the silence.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Instead, they both appear to be listening to the sounds around them. There is the swoosh of their skates against the ice, the whistle of the breeze through the forest, the occasional hop of a bunny rabbit, and the hooting of an owl nearby. Even the fabric of their coats can be heard as they move their arms to glide across the pond. Once it feels natural, they ease back into conversation.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
They discuss wildlife, their home gardens, and plans for spring, as well as other snowy activities they can enjoy together. They even make plans for a movie night, which they'll invite others from the community to. Sarah feels like a weight has been lifted from her shoulders. The mountain cabin feels more like home than ever, and she isn't even there at present.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
And allow your breathing to steady and slow. Enjoying the calming sensation of the exhale as it releases tension in your muscles and your mind. We've come to learn quite a lot about the protagonist of tonight's story, Sarah. Her character and her way of life.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Perhaps it's not the mountain cabin, but this place. This mountain itself, and the people who come to live here, Sarah thinks. She is elated to see that the new year is starting out so wonderfully. Her resolutions are unfolding before her eyes, and things feel fresh, with a new friendship to grow and seeds to sow in more ways than one.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
For the rest of the day, the pair will continue to spend time together. They will ice skate until sunset, which is still quite early in January. Then, they'll retreat to the mountain cabin to warm up over more hot cider and a home-cooked dinner. Sarah will use her canned tomatoes from summer to prepare a thoughtful veggie sauce for pasta.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
she lives a gentle and fairly minimalist existence, finding joy and contentment from the small everyday things that I think often get lost in the shuffle during our busy, hectic lives. And I'd also suggest that from what we know of Sarah, she stays true to herself and makes her choices and decisions based on what feels right for her.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
She followed her heart in deciding to move to the mountains, for example. There's a real abundance of noise, of different voices and opinions that we're bombarded with every day, especially in this digital age we live in. It's very difficult to avoid it or to shut off from it altogether, even if we want to.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
So, as you lie in bed and reflect on your day, I want you to remind yourself that ultimately you have the intuition and wisdom within yourself to understand what it is that you truly believe in and what genuinely warms your heart and brings you contentment. Don't feel pressured to fit into a certain mold, or to appease other people based on how they think you ought to behave.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Try to live authentically, taking the time to step away from the noise, and to simply listen to your deepest, truest self. Connect with your heart and find your sense of self from there. Of course, like everything, it's easier said than done and it might take some practice. But your intuition and inner wisdom is your compass to guide you to peace, love and contentment
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
and to better understand those around you as well. So my friends, close your eyes now if you haven't already, and turn your thoughts to Sarah's cabin. A cozy little haven, tucked away in the mountains. where wildflowers bloom in summer and snow falls in winter. It's a quiet January day, and Sarah is relaxing by the fireplace. This is where our story begins.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Sarah is sitting in her living room, warmed by the crackling fire and the delicious herbal tea she's sipping. It is a quiet January afternoon. The thrill of the holidays has settled into the gentle rhythm of the new year. Her body presses into the soft cushions of her sofa, and a hand-knitted blanket sits across her lap. Sarah's legs are pulled up, and on her thighs rests a journal.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
It's called Meditation for Anxiety, and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety, and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them. Hey, it's Tom.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
With all the busyness of the festive season, Sarah never had a chance to write out her New Year's resolutions. For Sarah, these resolutions offer a time for reflection on the past year. These reflections will help her access her goals, aspirations, and intentions for the new year. As she writes, many thoughts begin to rush through her head. Her plans for her garden come spring and summer.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
New knitting projects she can take on Ways she can get more involved in the community, spend time with her local friends, and better keep in touch with people she cares about who live far away. Sarah has always loved the idea of writing letters to her friends and family and sending them photos of her life here in the mounting cabin and beyond.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
She jots down these thoughts and then smooths them out into an achievable New Year's resolution. Write two letters a month to important people in her life. After she writes down this resolution, she leans over to take a big sip of her tea. She brings the mug to her mouth and feels the warmth of the steam on her nose. Sarah then stands up to stretch.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
She doesn't like to stay in one position for too long. As she stretches her legs and leans her body to either side, she notices the soft snowflakes falling outside her frosted window. It is always a majestic view, Sarah thinks. Her living room window is picture perfect. It showcases the path that leads through the meadow into the evergreen forest.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Sarah loves the contrast of the dark green trees and the bright white snow. Just as she's about to sit back down to continue writing her New Year's resolutions, Sarah hears the chime of her phone. She walks across the wooden floor and grabs her phone off the credenza in the hall. She sees the name of a neighborhood friend, Julie, flash up on the screen.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Sarah slides her finger across the screen to answer the call. They talk for a few minutes. As it turns out, Julie is heading out to ice skate on the pond nestled between their houses. She has called to invite Sarah to join her. It's a wonderful coincidence. Sarah has just been journaling about wanting to spend more time with friends. And now, Julie has called to invite her out.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Of course, Sarah agrees. Julie is one of her newer friends here in the mountains, and it's a friendship Sarah has been wanting to nurture. Julie only moved here in early October and they haven't had much of an opportunity to get to know each other one-to-one. Ice skating seems like the perfect chance, Sarah thinks. They plan to meet at the fork in the road in a little while.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
I'm excited to share with you the newest show from Slumber Studios. It's called Sleepy History, and it's exactly what it sounds like. Intriguing stories, people, mysteries, and events from history, delivered in a supremely calming atmosphere. Explore the legend of El Dorado. See what life was like for the Roman gladiators, uncover the myths and mysteries of Stonehenge.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
This is where their two driveways divide And it's the start of the path to the pond. Sarah has plenty of time to heat up her favorite hot cider before she goes. Luckily, she has two thermoses and can bring some along for Julie, too. After Sarah hangs up the call, she places her phone back on the credenza and makes her way to the end of the hall and into the kitchen.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
She flicks on the lamp, which casts a warm glow into the room. The bright white falling snow visible through the window above the sink makes the space extra cozy on this January afternoon. Yesterday, Sarah made a fresh pot of hot cider. It's a combination of apple, cinnamon, orange, and honey. She takes it out of the fridge and pours it into a metal pot.
Get Sleepy: Sleep meditation and stories
January at the Mountain Cabin
Sarah uses a gas stove in her home, so she turns the dial until she hears the clicking sound, and then uses a lighter to make a flame. From there, she moves the pot to the heating surface. There are fresh cinnamon sticks in the spice rack to her left. She takes one, brings it up to her nose to smell its delightful scent, and then drops it into the cider. Now the brew can heat again.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
When you picture the main pyramids as they can be seen in the 21st century, you envision them nestled amongst only a few other buildings. You picture some smaller step pyramids and what remains of the Sphinx, but aside from that, it's relatively open. In this time period, however, the complex looks very different. It's a town-sized necropolis of ancient architecture.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
The pyramids tower above countless other structures. All are intact, as if they were built only yesterday. The ground around the pyramids is peppered with mastabas. They are rectangular houses made of sand-colored limestone. These ancient mausoleums are maybe 10 meters tall, though from here they look a whole lot smaller.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Elsewhere, there are doorways cut into hillsides, and beautiful temples between stone-laid causeways. What you're looking at, essentially, is a large-scale memorial, a desert sanctuary where the ancients were laid to rest. It doesn't feel sad or desolate, though. It's far too magnificent for that.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
You'll find interesting but relaxing episodes like these on Sleepy History, and the same great production quality you've come to know and love from Get Sleepy. So check it out and perhaps you'll have another new way to get a good night's rest. Just search Sleepy History in your preferred podcast player. Welcome to Get Sleepy. When we listen, we relax and we get sleepy.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Instead, it's a tribute to those who reside here, and a grand celebration of what the living can achieve. More than anything, it's a place of peace and beauty. You can feel the serenity with every inhalation. You can still smell a trace of sweet perfume from where the woman walked ahead towards the complex. You set off following the path of her footprints in the sand.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Only now do you notice that you are dressed like her, in a lightweight tunic with sandals on your feet. You enjoy the warmth of the sunshine on your skin as you make your way towards the grandest of the buildings. The pyramids grow taller with each step forwards, as do the buildings on the ground below them.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
You feel almost as if you're breathing in knowledge, as if the secrets of the pyramid are held in the breeze. you begin to wonder if you're awake or dreaming. The three main pyramids ascend in height from left to right. The pyramid of Menkaure is on the left, and beside it, in the middle, is the pyramid of Khafre. the Great Pyramid of Giza is furthest right.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
It's the largest and most impressive of the three main structures. In the 21st century, it is hailed as one of the seven ancient wonders and one of the most recognizable monuments in the entire world. It's also known as the Pyramid of Khufu, after the pharaoh who commissioned its construction. The second ruler of the fourth dynasty, his work stood out amongst a family of pyramid builders.
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The Great Pyramid of Giza (Seven Wonders #1)
You think about the pharaohs and the Egyptian people as you stroll onwards towards the great pyramid. You ponder the beliefs about religion and the afterlife that were built into the foundations of this sacred place. Life and death were thought to happen in cycles, like much of the nature that the people here saw around them.
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The Great Pyramid of Giza (Seven Wonders #1)
The branches of the fig tree might be bare in winter, but by late springtime, they'll be dripping with fresh fruit. A person's death was far from an ending. Rather, it was the beginning of a different cycle. The sun god Ra was thought to die with the sunset, only to be reborn each day at sunrise. A great deal of thought was put into the afterlife and how to prepare for one's rebirth.
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The Great Pyramid of Giza (Seven Wonders #1)
Bodies were preserved through the ritual of embalming so that parts of the soul could reunite after passing. It was thought that pharaohs became gods after death, eventually finding their way to the field of reeds. This was a paradise of immense natural wonder, a place of lush green farmland and stunning waterfalls.
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The Great Pyramid of Giza (Seven Wonders #1)
The afterlife was located in the circumpolar stars, which rotate continuously around the polar or north star. These were known as the indestructibles or immortals because they never fully set, being above the horizon. It's incredible to think that these stars are visible from the central king's chamber inside the Great Pyramid.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
My name's Thomas, and I'm your host. Thank you so much for joining me this evening. Tonight, we're beginning a multi-part series exploring the seven wonders of the ancient world. We'll start by visiting the Great Pyramid of Giza, the oldest and most famous of these historic monuments. Out of all seven wonders, this ancient tomb is the only one to remain mostly intact.
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The Great Pyramid of Giza (Seven Wonders #1)
Two narrow air vents point up like telescopes towards Orion's belt on one side and the North Star on the other. It is argued by some that the purpose of these channels was to direct the pharaoh's soul to his place in the afterlife. It was the king's pathway to the celestial realm, where he could take his place amongst the gods of Egypt.
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The Great Pyramid of Giza (Seven Wonders #1)
The position of the stars was also considered when mapping out the placement of the main pyramids. Each has an exact astronomical orientation, with sides perfectly aligned with the points of a compass. You look up now to the sky above the pyramids, and cast your gaze over a vast blue expanse.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
It's clear, cloudless, and glittering with sunshine, and is your frame around these gleaming white structures. The circumpolar stars aren't visible right now. They're hidden beneath a blanket of bright, sunny daylight. You'll be able to see them in the darkness of evening, when the pyramids glow silver beneath the stars and moonlight.
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The Great Pyramid of Giza (Seven Wonders #1)
Returning your gaze directly ahead, you see that you've reached the beginning of the complex. You take a central pathway that veers right across the sand on your way towards Khufu's Great Pyramid. On your left, you note a channel of water It stretches back behind you to where it meets the Nile.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
It's wide enough that boats can travel across it, but so still and calm that you cannot hear it lapping. The canal feeds into a large pool of water, its blue-green surface shining with sunlight. An open-air temple stands tall behind it, bordered at each side by massive golden columns. Each of the main pyramids have similar temples positioned at a distance from one another at their entrance.
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The Great Pyramid of Giza (Seven Wonders #1)
These are the valley temples, which connect the pyramids with the sacred Nile. Much of the stone that was used to build these pyramids came from the plateau on which they were established. But other necessities, like granite from southern Egypt, were brought in ships along these channels. The bodies of the pharaohs were embalmed in these temples before being moved along the stone-laid causeway.
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The Great Pyramid of Giza (Seven Wonders #1)
Pharaohs might be carried in a ship or sarcophagus in a grand procession towards the pyramid. The causeway of each pyramid is around a kilometer long, ending at the so-called funerary temple. This was where crowds might leave gifts and tributes or burn incense in honor of the pharaoh. The valley temple to your left is the pyramid of Khafre, son of Khufu, who built the great pyramid next door.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
You recognize his name in the symbols of hieroglyphics, the ancient alphabet carved into the columns. Just as you'd been surprised by the color of the pyramids, you're equally taken by the beauty of these symbols. In their original state, they've been meticulously hand-painted in vivid shades that stand out against the stone.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
It continues to astound the likes of archaeologists and engineers, as well as millions of tourists who visit each year. A big thank you to Joe Steer for writing this one, which I have the pleasure of reading. And there will be six more to enjoy over the coming months. So let's take a moment to get comfy and settled, as we always do here, before our story begins.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Even more impressive is what's behind the temple, the great sphinx of Giza, freshly built and painted. This mythical creature has the body of a lion, roughly the length of a jumbo jet aeroplane. Its massive head resembles the pharaoh Khafre, brought to life as you've never seen it. His eyes are thickly outlined, like those of the woman you noticed earlier.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
A pointed beard stretches down below his chin in the same shade of lapis blue. His face is framed by a royal headdress, striped blue and gold, with a cobra at its top. Certainly, the Great Sphinx is a formidable creature, one tasked with guarding the complex Though he's 20 meters tall, he makes the pyramids look even taller. The white stone looks brighter still against the colors of his face.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
To your right, you look out on rock-cut tombs where rectangular door frames have been carved into the hillside. The exterior of the walls have been smoothed and sculpted and expertly decorated in painted hieroglyphics. In front of the hillside, the land flattens out and headstones rise up like gold bars.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Hieroglyphics on top honour those placed inside, most likely members of the Egyptian nobility. It was a tremendous honour for any Egyptian to be laid to rest so close to the pharaoh. it would go a long way to ensuring good treatment once they passed on into the afterlife. Pride of place was given to the Pharaoh's wives, mother, and sisters, who were placed inside the so-called Queen's Pyramids.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
You can see these now on the eastern front, three white pyramids around 50 meters tall. Only here, within this magical complex, could the queen's pyramids be referred to as small. But that's how they appear against the pyramid behind them. which dwarfs everything around it at 140 meters tall.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
At this point in history, it is the tallest human-made structure across the globe and will remain as such for nearly 4,000 years. Were it built in the 21st century, it would still be a huge achievement. So it's almost unbelievable to see it standing here in this age. It's for this reason that there's still much to debate as to how the pyramid was actually built.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
it seems that the Egyptians intentionally left few records, perhaps hoping to maintain the mystery of its construction. What we know is that Khufu employed the architect Hemiunu, and that he managed a workforce of around 25,000. Contrary to popular belief, these workers weren't enslaved people, but citizens who came from across the country.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Egyptian people were required by law to perform labor for the government each year. Workers were housed in nearby dwellings and often fed better than the average Egyptian. Tasks ranged from administerial paperwork to making tools or clothes for those in construction. though the bulk of the work was manual labor, quarrying, sculpting, and transporting the stone.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
This was made easier by the architect's decision to build the Great Pyramid on the West Bank Plateau. The area is rich in sand-colored limestone, which meant that stone could be cut from nearby ground. However, even more had to be sourced from a distant quarry and fixed with ropes to large cedar sleds. Ramps and pulleys were most likely used to pull blocks up the pyramid and set them in place.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Ensure you're lying in a position that feels supportive and comfortable. And enjoy a few deep, slow breaths, allowing your body and mind to relax more and more with each passing moment. If you're feeling at all anxious about your sleep, perhaps if you've been struggling a bit with it lately, just understand that you are not alone.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Hemiunu had planned to complete the project over a span of 20 years. Practically speaking, this meant that every three seconds a block of quarried limestone would need to be set in place. Bear in mind that a single block can weigh from around two tons to upwards of fifty. Also, that limestone, once exposed to oxygen, requires careful chiseling to form into place.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Of the two million stone blocks that form Khufu's pyramid, every single one had to be perfect. The smallest imperfection in a stone at the bottom could weaken the integrity of the 60 million ton structure. It was thousands of years before the birth of geometry, and the only measuring tools at hand were wooden set squares and plum weights.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Yet the pyramid is more precise than many modern skyscrapers. Angles are accurate to a single degree. No matter what we learn about Khufu's Great Pyramid, it never seems to lose its air of mystery. Arguments about the methods and the manpower used to build it only seem to add to its magic and wonder. Of all the beauty that you've seen in the world, nothing has provoked such a sense of awe.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
You feel wonderfully small and insignificant. like a drop of water in a great ocean. The east side of the pyramid isn't in the shade, but the air around it makes it feel as if it is. It's as if there's a coolness radiating from the limestone, lowering the temperature around its base. Its white polished surface is luminous in the sunlight, and so glossy that you can see your reflection.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Looking to the ground, you can make out footprints, perhaps those of the woman that you followed earlier. They lead out in the direction of the funerary temple, towards the aroma of incense and the sound of sweet music. The breeze flutters gently through the back of your tunic, pushing you along as if you're floating on a stream.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
You pause for a moment before the great temple, its sides surrounded by pillars and statues. Somehow, you're sure that a ship is beneath you, buried in the sand at the side of the temple. You can picture its base, curved upwards like a smile, and the box-like area where a passenger might sit. Oars at each side have paddles shaped like leaves, made of Lebanese cedar, like the rest of the vessel.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
This is what's known as a solar bark or barge, and a replica of the ship believed to be used by Ra. It's what the sun god uses to traverse the skies, sailing through the underworld in the dark of night time. The boat was buried beside the pyramid for the pharaoh to use once he'd been reborn. On this, he can navigate through the afterlife, finding his way to the Field of Reeds.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
However, in some ancient scrolls, it is said that the pharaoh becomes a falcon, flying all the way up to those circumpolar stars. This could be the reason for those star shafts inside the pyramid. They are just large enough for a bird to fly through. It's just as you're thinking about this possibility that your thoughts are interrupted by the sound of a bird.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
There are many thousands of people listening to this show, and millions of others around the world trying to improve their own sleep. Having struggled with sleep my entire life, I've always tried to approach these anxieties with softness and reassurance.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
You raise a hand to your forehead and shield your eyes from the sun, soon spotting a bird sailing gracefully through the air. Instantly, you recognize its outstretched wings, a mottled patchwork of cream and brown feathers. By some coincidence, it's a peregrine falcon, thought king of the birds by these ancient Egyptians.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
The falcon is thought to be an earthly representation of both the sun god Ra and the sky god Horus. This sacred bird is the protector of the pharaohs, and it's a sign of great fortune to spot one flying. You stand for some time and watch the falcon. It twists and turns, forming patterns in the sky.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
And eventually, it disappears behind the wall of the pyramid, and you return your gaze to the temple ahead. It's then that you see a familiar face through the gaps between the columns that surround the temple. The perfumed woman is seated on a stool and playing sweet music on an ancient reed flute. It's not like any flute you've heard before.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
There's a breathiness to the notes that seems to cause the sounds to linger. The tune is hypnotic, yet warm and comforting, like birdsong. You follow the music up the steps of the temple, into the room where the woman is seated. She doesn't stop playing, but she nods her head slightly, as if to welcome you inside.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Not far from the woman is a huge stone statue, most likely an image of Khufu himself. A thin cloud of smoke drifts upwards beside it from a gold-plated stand where incense burns. For the second time today, you note the fragrance of myrrh. It's rich, resinous, and beautifully warming.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
The smokiness of the resin makes the room appear dreamlike, especially as it's combined with the reed flute's song. You pause here for a moment and close your eyes. You listen to the notes floating in the air. The melody twists and turns like a long, snaking river, flowing organically from one to another. Your natural breath has slowed down in the temple as you savor the aroma of rich, earthy
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
I understand that being bombarded with reminders of how important sleep is or how you should be getting a certain amount is quite unhelpful most of the time. If you're like me, those things only tend to increase the sense of unease and worry around our relationship with sleep. So see if you can just lean into acceptance instead. Accept that you are where you are with it.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
There's a spiciness to the scent that you previously hadn't noticed, and a balsamic quality that on the breath feels healing. You also note hints of the woman's perfume. It's floral, musky, and as sweet as honey. It blends with the resin to create a soothing atmosphere, as lush and natural as a desert oasis.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
When you open your eyes, you see things that you hadn't noticed hidden on the floor beneath a layer of haze. Candles flicker around the base of the statue. They cast a soft yellow hue across myriad offerings. Candlelight bounces over gold and silver jewelry, bracelets and necklaces encrusted with gemstones.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
It highlights the details of gorgeous wooden boxes, etched, sculpted, and inlaid with ivory. You see clothing, cosmetics, perfumes and ointments, and copious amounts of food and drink. Fresh and dried fruits, nuts and cheeses have been placed in pottery, decorated in ancient symbols. Your mind begins to take you on a journey inside the pyramid, to the sealed off rooms filled with similar goods.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
At the bottom most of these is the underground chamber, whilst the queen's chamber is almost directly above. A network of passageways have been cut from the stone, providing access to three different rooms. Included amongst these is the grand gallery, It rises to a height of over 20 meters tall.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
It was built with an offset so the walls are closer towards the top, a technique that dates back to Bronze Age construction. Perfectly smooth walls frame an ascending stone staircase, one that leads up to the central king's chamber. This is where the sarcophagus is housed. It's the most sacred room in the whole pyramid.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Granite slabs were engineered to close off the tomb, though no one is entirely sure how. The walls, floor, and ceiling are lined with granite, cut to precision in matching blocks. It's also being used to reinforce the ceiling as a precautionary measure in case of collapse. Granite is heavy and also very durable. It can withstand more erosion than most other stones.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
That's why it was used to line the king's chamber. It was another measure to protect the Pharaoh. Not only the Pharaoh, but the items stored with him. Each chamber, after all, was a veritable treasure trove. In many ways, the pyramid was like a giant suitcase, packed with everything the pharaoh might need on his travels.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
To these ancient Egyptians, the pharaoh's afterlife might not be so different from his life on earth. Thus, the king's chamber might not look all that different from something like a bedroom within a grand royal palace. You can picture it now, as if you are inside the room. You see all kinds of furniture, carved and sculpted, The feet of a table have paws like a lion.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
An ancient bed frame is inlaid with gold. There are a plethora of outfits that the pharaoh might wear. Clothes, sandals, kilts and robes. There's jewelry, cosmetics, oils and perfumes, and enough food and drink to long sustain him. There are handcrafted weapons in case of battle, and games he might play on calmer days.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
And that might well be a great place, but even if it's not, that's okay. The less pressure you put on yourself to achieve the absolute optimum night's sleep, the easier it will probably come.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
It's a pleasant thought to think of the Pharaoh in paradise, playing board games with a table of gods. A scroll within the chamber depicts the field of reeds. It's been hand-painted on papyrus. With its sun-soaked meadows, rivers, and waterfalls, it's instantly recognizable as the Egyptian paradise.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
You can see the painting as if you're inside the pyramid, examining the papyrus in the glow of candlelight. You can envision the view through the rectangular air vent and feel the breeze flowing out between the granite. The North Star shines bright like a beacon, visible in a sky now blanketed in darkness. The circumpolar stars sparkle around it, smaller and more subtle, but no less magical.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
You turn the image over in your mind as you now take a seat in a chair you hadn't noticed before. You sink into the cushions of lapis blue velvet as you imagine an oasis located in the stars. Slipping out of your sandals, you raise your legs and prop up your feet on the cushioned footstool. From here, you can rest and absorb the aromas. You can take in the music from the woman on her flute.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
The air is far cooler beneath the roof of the temple, and the daylight is dimmed by thick stone columns. Behind the haze of incense, it could easily be evening, though instead of the stars, you have the flames of candles. Your muscles relax, and your body grows heavy as you sink deeper into the cushions. The velvet molds around the frame of your body. It's soft and luxurious against your skin.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
You breathe cool air in and out, becoming more relaxed with each passing second. It's easy to imagine yourself in a natural oasis as you take in the scents of myrrh and perfume. Your mind clears of tangible thoughts, and your feelings flow like the current of a river. All that you are left with is a feeling of awe at the wonderful things you've seen here today.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Of course, you can do things to ensure nothing is holding you back, like improving the sleep hygiene of your bedroom, avoiding social media or other stimulating activities close to bedtime, and various other tweaks you might want to make. But now you're here, listening to my voice. There's nothing else you need to do.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Just enjoy the comfort of your bed, the familiarity of my voice, the opportunity to rest your eyes, and the wonderful story I'm about to tell. Allow any thoughts or concerns to fade into the background. as we travel to Northeast Africa. Imagine yourself standing on golden sandy ground beneath a cloudless sky of azure blue. This is where our story begins.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
It's early morning and already quite warm, but there is a nice breeze and you're thankful for that. You can feel the cool air rolling over you in waves. It's as refreshing as water washing over your skin. You close your eyes and listen for a moment, absorbed by the sound of rustling trees. The air moves through the canopies of the palms, above the constant flow of running water.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Opening your eyes, you see the source of the noise. It's the famous River Nile, the lifeblood of Egypt. You can smell the freshness of the water and the scent of the flowers growing on the riverbank. The main river is some distance ahead, but it appears that channels have been dug out at its sides. Three canals flow towards and behind you, strips of blue-green that look striking against the sand.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
It's called Meditation for Anxiety and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them. Hey, it's Tom.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
You've come to Giza on the west bank of the Nile. You are just across the river from the capital of Cairo. and 20 miles north of the city of Memphis. Memphis was the capital during the reign of Pharaoh Nama, the first king to rule a unified Egypt. But you have traveled to the 25th century BCE, when Egypt was ruled by its fourth dynasty of pharaohs.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Historians have labeled this the Old Kingdom Era, because the enduring civilization was still in its infancy. The fourth dynasty is considered by many to be a golden age of early Egypt. There was peace and prosperity throughout the kingdom, and the nation was at the peak of its pyramid-building era. The Great Pyramid of Giza was commissioned by Khufu, the second pharaoh of the fourth dynasty.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
It was the grandest tomb to house him in the afterlife, a magnificent resting place befitting a king. You'll learn all about the Great Pyramid of Giza as you tour the grounds. Here in the 25th century BCE, it's just a short while after the complex was completed. Your attention returns to the Nile, where you stand on its banks admiring the blue-green water.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Sunlight flickers across the river's surface in shades of white, gold, and luminous silver. You feel that you could stay here for the longest time, watching the colors and patterns on the water. The river has a perfume that's both woody and floral. It's a heady elixir blended with the breeze.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Your breath deepens naturally as you take in the scent and note a hint of distant spices like cinnamon and cardamom. You recognize the earthy aroma of myrrh, rich, sweet, and concentrated like a resin. There's another scent too, maybe lilies or roses. It seems to emanate from a woman stood nearby. She's dressed in the fashions of the time. A loose-fitting tunic made of thin white cotton.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
Her feet look well-cushioned in papyrus sandals, and her footsteps are hushed on a carpet of sand. Her dark, glossy hair is veiled with sunlight, and her eyes are outlined by thick coal makeup. She catches your eye and smiles warmly, before returning her gaze to where she's walking. Her perfume washes over you in the sweetest of waves as she passes by, heading in the opposite direction.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
I'm excited to share with you the newest show from Slumber Studios. It's called Sleepy History, and it's exactly what it sounds like. Intriguing stories, people, mysteries, and events from history, delivered in a supremely calming atmosphere. Explore the legend of El Dorado See what life was like for the Roman gladiators, uncover the myths and mysteries of Stonehenge.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
There's something intriguing about the woman's demeanor. Her movements are so gentle, so measured and graceful. A sense of peace seems to follow her. But in her eyes, you detect excitement and wonder. You close your eyes for just a moment and drink in the perfumed air. Then you turn around away from the Nile and cast your gaze across the city of Giza.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
For the first time, you see the reason for the woman's excitement, the pyramids of Egypt, part of a complex of numerous structures and buildings. Thousands of years in the future, the pyramids will have an exterior of brown sandstone, But here and now, in their original state, the sandstone is hidden beneath a case of white limestone. You've never seen stone so polished or dazzling.
Get Sleepy: Sleep meditation and stories
The Great Pyramid of Giza (Seven Wonders #1)
When the sunlight glints off the surface of the Great Pyramid, it glows a brilliant white like a beacon. It's surreal, otherworldly, and uniquely beautiful. These sleek white structures are capped with electrum, a metallic compound made of silver and gold. Their exteriors have etchings. Though you can't make them out, you suspect they're hieroglyphics.
Get Sleepy: Sleep meditation and stories
A Magical Visit to the Mermaid Apothecary
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
Get Sleepy: Sleep meditation and stories
A Magical Visit to the Mermaid Apothecary
Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
Get Sleepy: Sleep meditation and stories
A Magical Visit to the Mermaid Apothecary
It's called Meditation for Anxiety, and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety. and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them.
Get Sleepy: Sleep meditation and stories
A Magical Visit to the Mermaid Apothecary
Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. My name's Thomas and I'm your host. Thank you so much for being here. Your company means everything to us. We know how important good sleep is in making everyday life that much easier and better and we are honoured to be a resource for you to achieve that.
Get Sleepy: Sleep meditation and stories
A Magical Visit to the Mermaid Apothecary
Every one of us on the Get Sleepy team loves what we do, and the absolute best thing about it is knowing that we are making a positive difference in the world. So thank you my friends for being on that journey with us. A well-rested world is a better world, and we're all collectively creating that together.
Get Sleepy: Sleep meditation and stories
A Magical Visit to the Mermaid Apothecary
And please do remember, there's nothing more meaningful than a word-of-mouth recommendation. So if you have friends, family, or anyone else that you think would benefit from listening to the show, please do send them a link to Discover Us. Maybe to this episode, or pick out one of your favorites. That way, we can keep spreading the gift of good rest far and wide.
Get Sleepy: Sleep meditation and stories
A Magical Visit to the Mermaid Apothecary
Now, in tonight's story, we'll be following Avery as he visits an enchanted apothecary in the beautiful village of Polpero, a hidden treasure of the Cornish coast in the southwest of England. The area is well known for stunning, seemingly Mediterranean beaches, with sweeping white sand bays, lush countryside, surfing, and a host of culinary delights to appeal to many a traveler's appetite.
Get Sleepy: Sleep meditation and stories
A Magical Visit to the Mermaid Apothecary
The story was written by Chloe, who you'll know as one of our regular narrators on the show, which means she'll be reading it too, of course. Before we begin, let's spend some time winding down and relaxing. Make sure you're nice and comfy, wrapped up in your covers. And when you're ready, close your eyes and bring your attention to your body.
Get Sleepy: Sleep meditation and stories
A Magical Visit to the Mermaid Apothecary
Thanks to BetterHelp for sponsoring tonight's episode. You know, traditional in-person therapy can cost anywhere from $100 to $250 per session, or the equivalent in other currencies. But with BetterHelp Online Therapy, you can save on average up to 50% per session. Therapy should feel accessible for any of us who need it, and not like a luxury that so many of us are excluded from.
Get Sleepy: Sleep meditation and stories
A Magical Visit to the Mermaid Apothecary
Feel the wave-like motion of the breath coming in and flowing out from your chest and stomach. Just like the waves on each and every shoreline of the oceans and seas of the world move in this rhythmic, eternal pattern, in and out. We, too, live and thrive on our own eternal rhythm, our breathing, in and out.
Get Sleepy: Sleep meditation and stories
A Magical Visit to the Mermaid Apothecary
It's such an easy and reliable source of comfort, simply pausing and centering our focus on the breath, intentionally breathing all the way in. Then, softly, gently releasing all of that air and any tension that flows away with it. Continue to enjoy that slow, natural rhythm that brings you both vitality and comfort.
Get Sleepy: Sleep meditation and stories
A Magical Visit to the Mermaid Apothecary
And as you gradually feel peaceful bliss wash over you in sumptuous waves, we can head to the Cornish coast, where the ocean waters match this soothing pattern. This is where our story begins.
Get Sleepy: Sleep meditation and stories
A Magical Visit to the Mermaid Apothecary
Therapy has always made such a positive impact on my life each time I've attended sessions, and I hope you're able to do the same if you feel it could be helpful for you. BetterHelp makes therapy more affordable and convenient. Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Some grow like normal bushes with many small branches of leaves, while others grow with one long stem and a group of leaves at the end like a rose. One of them even looks like someone made a dome out of jade stones, each one worn smooth and stacked on the next.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Upon closer inspection, this particular succulent has a small tree-like flower on top, giving it the impression of a tiny tree on a little grassy hill. Pisces reads that it's called Chrysula Alstoni. Pisces and the children huddle around a squat hedgehog cactus, completely entranced. None of them had ever seen a cactus in bloom before. It sports a crown of pink flowers near its top.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Each one is a vibrant rose color, with yellow at its center. The petals look like those of tiny daisies. Next, the children bring Pisces over to a corner of the room, covered in hairy, fuzzy cacti. She lets the children debate with one another about whether or not these would still be spiky, or if they would be soft like the fur of their cat at home.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
After a few minutes, she settles the debate by pointing out the tiny spines hidden amongst the fuzz. They all agree that the plants look like they've been wrapped in candy floss. Pisces tells them that it's called an old man cactus, which makes the children change their observation from candy floss to an old man's beard. They leave the desert behind for a very wet room indeed.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
You'll find interesting but relaxing episodes like these on Sleepy History, and the same great production quality you've come to know and love from Get Sleepy. So check it out and perhaps you'll have another new way to get a good night's rest. Just search Sleepy History in your preferred podcast player. Welcome to Get Sleepy, where we listen, we relax and we get sleepy. My name's Thomas.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
As soon as they walk through the doors, they feel transported back in time. Ferns the size of trees are dotted around the room. Their fronds caress the domed ceiling. Their trunks are rough and patterned. Where the fronds have been cut off, the taller the trees grew. The children run their fingers down the rough bark, marveling at the feeling under their hands, like the scales of a snake.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Pisces, James and Alice crowd around one of the shorter fern trees, examining the way new fronds grow out of the plant. They appear as tightly wrapped spirals that eventually unravel and open up over time. They start so small, but unwrap to become enormous. These fern trees are from the forests of New Zealand. They like to grow in moist woodland, feeding on the rich soil.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
They've been around since the days of dinosaurs, which is why they seem to transport visitors back in time. Upon learning this, Alice and James waste no time in becoming their two favorite dinosaurs and stalking one another through the room. New Zealand has more fern species than any other temperate country in the world. About 40% of their native ferns are found nowhere else on Earth.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
In addition to the large black tree fern, they are also known for the silver fern. This one gets its name from the silvery colour of the underside of its fronds, and is the national symbol of New Zealand. From the rainforest room of New Zealand, the trio move on to a swampy room covered in yellow-green and gold moss around shallow pools.
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Pisces’ Dreamy Day on Earth
At first, the children don't know what to make of this space. There seems to be nothing but moss. They spend some time petting the soft moss and comparing it to the fur of their grandmother's dog. But then, Pisces calls them over to see something truly different. A collection of pitcher plants hangs in a corner, overlooking a growth of Venus flytraps.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
She explains how these plants get their energy from insects and the sun. At first, the children are wary, but Pisces assures them that they are not harmful to anyone. These plants have just found a different way to get the nutrients they need. Alice leads the way to the next section as soon as Pisces tells her that they are about to enter the flower room.
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Pisces’ Dreamy Day on Earth
The little girl pushes open the doors with excitement, and they are immediately surrounded by every color of bloom they can imagine. Orchids appear as brushes of white and purple. Everywhere they look, begonias sport groups of orange and pink blossoms amongst white speckled leaves. Peace Lilies, with large green leaves, have delicate white flowers adorned with yellow pollen cones in the middle.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Vines of all varieties hang down, caressing the tops of heads as people meander through the heavily-laden tables and overgrown flowerbeds. Not only is there a wealth of color in this room, but also of shades. Oranges can be as bright as the skin of miniature mandarins growing ripe on little trees, or a pale orange like the underside of a cloud at sunset.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Thank you so much for tuning in. Tonight, we'll enjoy the final installment of our Zodiac series, following Pisces through her day in the modern world. This dreamy, empathetic nature lover spends her day leading a group of young children through a botanical garden. I've so enjoyed recording this series for you, and it's somewhat bittersweet that it's reached its end.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Pinks range from magenta to pastel just on one plant. Tiny violet buds dangle down from a wooden trellis. Alice is nearly overwhelmed by the beauty of the flowers. She runs up to each new species within reach with a squeal of delight and a thousand questions for Pisces about the plant.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Even James gives up his pretend embargo on flowers and chases after her, pointing at any he sees in his favorite color, fire engine red. Pisces leads the children to a fuchsia bush. The flowers look like ballerinas with petal tutus. A few of the flowers have fallen to the ground, and Pisces picks one up.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
She shows James and Alice how to gently detach the top of the flower and pull it through so the ballerina is hung by a single, natural thread. She then hangs the flower in her ear like an earring. The children are amazed and take turns using the fallen flowers to create dangling ballerinas.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Pisces is sure to impress upon them the importance of not picking the growing flowers, but to use the ones that have already fallen. A group of large bushes with broad leaves have what look like long-necked birds roosting in them. As the trio get closer, they realize what looks like the heads of birds are actually flowers called birds of paradise.
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Pisces’ Dreamy Day on Earth
They are colourful plants with strange petals of orange, yellow and purple. Next to them is a variety with all white flowers. The children make a game of finding flowers that look like something else. They point out an orchid with a pattern that looks like it has a bumblebee resting on its petal. Another flower has only two petals that come together like a pair of red lips going in for a kiss.
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Pisces’ Dreamy Day on Earth
There's even a plant with little pink heart-shaped flowers dripping down its stems. The final room Pisces enters with the children is the largest one yet. It houses a sea of greenery, as plants from all over the world sit next to one another for the enjoyment of the excited people moving along the paths.
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Pisces’ Dreamy Day on Earth
A large pond weaves through the space, providing another environment for weird and wonderful water plants. James and Alice race over to it, looking for more fish. They can barely see below the surface of the water because there are so many green leaves resting on top. Bolivian water lilies with huge circular plate-like leaves float idly, hiding strong roots beneath the water.
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Pisces’ Dreamy Day on Earth
They are next to the sacred lotus with its iconic pink flowers. Water hyacinth takes up the rest of the available space, filling the gaps between the other, broader leaves. Banana trees with green bunches stand tall next to the gigantic Titan Arum. Pisces tells the children about this plant. the flower of which grows as tall as a man. At the moment, the green plant is clearly not in bloom.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
But I want to say a big thank you to Frankie, whose creativity and talent for story writing knows no bounds. If you enjoy listening tonight, but you haven't heard the other stories from this series, of which there are of course 11 more, then be sure to go back and find them another time. We've released them on a monthly basis over the past year.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Its huge petals are wrapped tightly around itself. Pisces tells the children they should be thankful, because it's the smelliest flower in the world. The two children devolve into a fit of giggles as they walk away. They pass by a plant with a silvery trunk that seems to have been braided into a pattern.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Pisces tells them it's called a ficus, and that in nature, its trunk with strong roots allows it to grow in a variety of places. The caretakers of the botanical garden have trained the plants to grow this way. Alice responds to this information by showing Pisces her hair, which is in a long braid, and telling her that her mother knows how to braid hair, so perhaps she can braid plants as well.
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Pisces’ Dreamy Day on Earth
Pisces agrees with a smile, and they move along. James points out a large plant sporting leaves with holes in them, and asks why the plant seems to be missing a bit. Pisces tries to keep her giggles down as she explains that this is a Swiss cheese plant. It grows in the rainforest and has holes in its leaves to keep it from holding too much water.
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Pisces’ Dreamy Day on Earth
James also notices that the roots of this plant are above ground. So Pisces explains that this allows the Swiss cheese plant to climb like a vine and grow on bigger trees. Satisfied with these answers, James moves on, leading his sister to every interesting plant that catches his eye. The two small children chatter together, always pointing out to their sibling when something is noteworthy.
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Pisces’ Dreamy Day on Earth
Occasionally, they run back to Pisces to ask her a question or show her something they have noticed. Pisces takes this time to appreciate the way the children seem to have an invisible tether between them. Nothing is truly interesting unless they have shared it with their siblings. and they always seem to know where the other one is, even without looking.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Pisces marvels at their connection, and thinks about the connection she has with her own siblings. The trio find a bench under a large palm tree, and take a seat. The children have an assignment for the day, to draw their favorite plants. James and Alice spend several long minutes recounting to one another all the things they liked most, trying to pick which was the very best.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
And in the near future, we'll also have a couple of long-length stitched versions of this series going up on the Get Sleepy Premium feed. So keep an eye out for those. And if you aren't yet a premium subscriber, remember you can give it a try any time. All the info you need is in the episode description, along with the links to become a member.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
James decides to draw one of the fern trees. He focuses very carefully on getting the perfect spiral for the frond. His tongue sticks out as he slowly drags his green crayon across the paper. Alice watches her brother for a while, before deciding that she is going to draw a bird of paradise. She uses green to make a long stem that looks like a bird's beak.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Her enthusiasm is let loose as she creates sprays of purple and orange for the petals. Pisces has been admiring her work for so long that she doesn't notice a unique addition to James' drawing until he is nearly finished. A blue figure that he assures her is a dinosaur stalks around next to his fern tree. She chuckles with delight.
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Pisces’ Dreamy Day on Earth
Pisces leads the children back out to the front of the greenhouse. The rest of their class and their teachers are waiting outside. James and Alice run to their friends, eagerly showing them the pictures they have drawn. Again, the children are a constantly moving mass of little voices, each one speaking at the same time.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
The teachers thank Pisces for her help, and then turn their attention to organizing their charges. Just in time, James and Alice remember to turn around and wave goodbye to Pisces. She waves back as the children form two lines and walk out of the park. Pisces takes a moment to herself on a cozy bench,
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Today has been filled with so many smiles and so much joy that she's hardly had time to take a breather. She looks around at the park and the city beyond. Humans are such wonderful beings. They create such amazing things as greenhouses, art, stories, children, and so much more.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Now, my friends, before we enter the world of warm mists and green peacefulness, we must settle ourselves down for sleep. In honor of the journey we're about to take, imagine your body as a beautiful plant. You lie in your bed, snuggled under your covers and comforted by pillows, just as the roots of a plant are kept warm by rich soil.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Allow the roots of your body to reach down through the ground, anchoring themselves in the tranquility of the earth. Here you will rest, supported by the richness of the land and nourished by the very sun itself. Take some deep breaths. As you breathe, dig your roots deeper still. With each inhale and exhale, you are helping to continue the cycle of life on the planet.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
As you gently breathe, your body is renewed. Your exhale releases carbon dioxide which is what plants need to grow and survive. They turn the carbon dioxide back into oxygen, which again fuels us. We are wrapped inexorably in a loving embrace with the natural world around us. What a wonderful thought that is. Now, let's join Pisces as she walks through a park to a beautifully ornate greenhouse.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
This is where our story begins. Pisces walks up the stone path, enjoying the way the late winter snow crunches under her feet. The trees and bushes of the park around her are blanketed in a few inches of snow. The world seems to be green and white. The sky is white and it looks like the world is wrapped in cotton wool. The evergreen trees stand in bold juxtaposition to the frost around them.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Large, glossy leaves poke out from the snow-dusted bushes and shrubs like emeralds. Ahead of Pisces sits a large glass building. Its domed central section is joined by two long wings that branch out on either side. The iron frame of the building is painted white, and the many glass panels reflect the sun, making the entire structure look like an ice palace.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
It's called Meditation for Anxiety and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them. Hey, it's Tom.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
It's a Victorian greenhouse and botanical garden. In order to keep the many tropical plants inside it warm during these cold months, the glass panels of the greenhouse act as a kind of heater, allowing diffuse sunlight in and keeping the temperature up. Pisces looks down at her clipboard once she reaches the front of the building.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
She has volunteered to help a daycare center with their field trip to the botanical garden. She will be assigned two small children to keep an eye on, lead through the greenhouse, and help with their project of the day. To draw a picture of their favorite plant. Pisces can barely contain her excitement.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
She has listened patiently to all of her siblings recount their days on Earth with mounting elation. She is usually a little indecisive, but she's had plenty of time to plan this day. Her empathetic trait and love of nature led her here. She hears the shouts and laughter of children before she sees them.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
A dozen very small kids, each one wrapped up like a cozy little present, come waddling up the path. They are shepherded by a few adults. The children's faces are flushed with excitement and the cold. They remind Pisces of cheerful little birds hopping around her feet and calling to one another as she checks in with the head teacher. Pisces is assigned a twin boy and girl named James and Alice.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
They both introduce themselves to her at the same time, and immediately launch into simultaneous monologues about their favorite colors, what they had for breakfast, and what animals they would be if they had the choice. Pisces manages to usher the chattering children into the entrance of the building. The warm, moist air envelops them immediately.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Pisces helps Alice and James take off their heavy winter coats, woolen hats, and fluffy scarves before taking off her own and hanging all of them on the racks provided. They definitely won't be needing them inside the greenhouse. The main double doors of the greenhouse lead into a large chamber. A stone walkway goes around the pond in the middle of the room.
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Pisces’ Dreamy Day on Earth
Unable to control their excitement, the children run to the railing around the pond, Pisces jogging after them. They press their little faces against the bars to get a better view. The water of the pond is very clear, allowing them to see the mossy green bottom. It's covered in large river stones, lush green freshwater plants, and shining fish.
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Pisces’ Dreamy Day on Earth
A combination of goldfish and koi swim lazily through the water. James points out that the fish are nearly as long as his arm. Pisces takes turns lifting up each child so they can get a better view. The orange and white fish are iridescent in the water. As their little bodies move, they seem to shimmer and glow. Pisces admire the fish with nearly as much joy as the children.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
I'm excited to share with you the newest show from Slumber Studios. It's called Sleepy History, and it's exactly what it sounds like. Intriguing stories, people, mysteries, and events from history, delivered in a supremely calming atmosphere. Explore the legend of El Dorado See what life was like for the Roman gladiators, uncover the myths and mysteries of Stonehenge.
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Pisces’ Dreamy Day on Earth
Her symbol is a pair of twin fish, after all. Alice and James are reluctantly lured away from the pond by Pisces. They enter the first room and feel a change in the air immediately. This room is hotter and drier than the rest of the building because it holds the desert plants. Cacti and succulents crowd the dusty plant beds on either side of the room.
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Pisces’ Dreamy Day on Earth
The children make a game of finding the cactus with the longest spikes. They marvel at ones that seem to be crumpled like a piece of paper. Others are tall, with branches like a tree. James quickly finds one that looks like a brain, the aptly named brain cactus. Some are nearly perfectly round, like the barrel cactus.
Get Sleepy: Sleep meditation and stories
Pisces’ Dreamy Day on Earth
Alice points out that these ones wouldn't be fun to use as a football, to which her brother agrees. The succulents are like plants from another world. They don't have papery leaves, but thick ones that come in a variety of shapes. They look like jewels carved from smooth stones rather than plants.
Get Sleepy: Sleep meditation and stories
Wanderlust in Space
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
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Wanderlust in Space
Leaning forward to gaze out of the viewport, Clara's eyes widen as she catches glimpses of the activity within the space station. There are spaceships of all shapes and sizes flitting about, carrying beings from distant corners of the galaxy. It's a sign of the station's cosmopolitan nature.
Get Sleepy: Sleep meditation and stories
Wanderlust in Space
Clara's dad activates the communication panel, and the holographic display lights up, casting a soft glow in the cockpit. Clara then hands her dad the card that was given to them by Clazo. Clara's dad places the card into the console, activating the signal that alerts the alien to their presence.
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Wanderlust in Space
After a brief moment, the holographic display flickers to life, and Clara feels a ripple of excitement course through her. Clazo's familiar blue face materializes, beaming with delight. He welcomes the Fitzpatricks to the space station with a voice filled with joy. Their long-awaited reunion is only moments away.
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Wanderlust in Space
Clazo provides detailed directions for their final approach, assuring them that the alien community is thrilled about their arrival. The image fades, and the celestial cruiser gently docks at the location Clazo instructed. As the docking clamps engage, the ship settles into place, creating a secure connection between the station and the vessel. The sound reverberates through the ship.
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Wanderlust in Space
Tonight, I'll be narrating our story as we conclude our mini-series with a family from the future, the Fitzpatricks. Clara and her parents have traveled through the universe and settled on the distant planet, Vida. And now, they are about to visit their alien friends on the other side of the wormhole. Thanks again to Chase for this wonderful trio of stories.
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Wanderlust in Space
To Clara, it symbolizes the bridging of two worlds. She unfastens her seatbelt and activates her wristband, before joining her parents at the entrance hatch. She can see her own excitement mirrored in their eyes. The hatch slides open with a hiss of released pressure, revealing a bustling hub of activity.
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Wanderlust in Space
Clara inhales deeply to take in the scents of the station, a mix of exotic aromas all intermingling and reflecting the diverse cultures that have converged at this intergalactic crossroads. Following her parents, Clara steps out onto the walkway. At once, she feels a sense of awe and belonging.
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Wanderlust in Space
The air is filled with the hum of conversations in alien tongues and the gentle trills of unknown instruments. Faces of different sizes, shapes, and hues greet her with warmth and curiosity. Finally, the family spots Clazo approaching them, his sparkling blue skin catching the light. They exchange friendly smiles, and he shakes each of their hands, welcoming them to the station.
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Wanderlust in Space
Clara knows that this reunion with Clazo and the alien community marks the beginning of something special. shared dreams, universal connections, and the infinite marvels that await them all among the stars. With infectious enthusiasm, Clauso leads the Fitzpatricks through the busy corridors of the space station.
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Wanderlust in Space
After a few twists and turns, they arrive at an intergalactic market, where a wide array of colors, sounds, and scents permeate the space. The thoroughfares are lined with booths, each adorned with dazzling displays of goods. Clara takes it all in. The symphony of alien languages and the tantalizing aromas that intertwine in the atmosphere. Clazo leads the family to a booth.
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Wanderlust in Space
It's manned by a graceful, multi-limbed creature with iridescent scales, who welcomes them with a warm smile. The creature has delicate appendages that deftly handle intricate pieces of jewelry, sparkling with gems from across the cosmos. One of its arms hold up a bracelet to Clara, and she is captivated by the unique craftsmanship.
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Wanderlust in Space
Moving deeper into the market, they encounter a species of short, luminescent beings. The glowing creatures exude an air of calm, They present a cornucopia of fruits and delicacies from their home planet, inviting Clara and her parents to sample the different flavors of the galaxy. Clara picks up a bright pink melon and bites into it.
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Wanderlust in Space
Our Premium members will be able to enjoy all three stitched together into a long-length episode this Friday night. So if you'd like to try out Premium, the first seven days are free of charge, and you can find a link to sign up in the episode description. Now, make sure you're nice and comfortable in your bed. Cocoon yourself under your covers, cozy and safe in your sanctuary of rest.
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Wanderlust in Space
Her taste buds awaken to the sweet and tangy flesh as she savors the unique fruit. Next, they find themselves in a booth filled with colorful fabrics and garments. Clazo introduces the family to a jovial alien with feathery appendages and a tuft of rainbow hair on his head. He shares tales of weaving and dyeing techniques from his home planet. The array of colors and patterns mesmerizes Clara.
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Wanderlust in Space
Wandering further into the market, they come across a species of small telepathic creatures floating within large tanks of shimmering liquid. Clazo explains to the Fitzpatricks that these beings communicate through subtle waves of energy. conveying knowledge and wisdom that they've accumulated over millennia.
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Wanderlust in Space
Clara lays a hand on one of the tanks, and the alien inside, and the alien inside immediately responds by sending a wave her way. She closes her eyes and finds herself immersed in a sea of thoughts and ideas, which expand her understanding of creation and the interconnectedness of all beings. Dazed, Clara waves goodbye to the creature.
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Wanderlust in Space
Clazo then leads them out of the market and to a vantage point overlooking the space station. The Fitzpatricks stand and gaze out at the expanse. Clara watches starships arrive and depart, witnessing the ceaseless flow of interstellar life. It is at this moment that Clara realizes the magnitude of the intergalactic community, and how she fits into it all. Life extends far beyond any one world.
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Wanderlust in Space
And this space station, filled with its myriad sights, sounds, and beings, is a symbol of the incredible diversity that exists among the stars. She is overcome with gratitude for this journey. A while later, Clazo and the Fitzpatricks returned to the busy corridors of the space station, their steps echoing softly against the polished metallic floors.
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Wanderlust in Space
The family told Clazo about the vision they saw on Vida and the aliens that used to live there and he knows where to find some of them here on the space station. He leads them into a domed chamber. Clara's gaze is immediately drawn to a group of tall, slender aliens standing a few feet away. These are the beings she saw in the vision. Their skin shimmers like liquid stardust.
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Wanderlust in Space
They emanate an aura of wisdom and grace, while their presence fills the room with tranquil energy. Clazo and the Fitzpatricks approach the aliens. With a warm smile, Clazo introduces Clara and her parents, explaining that they live on the aliens' old home planet, Vida. The aliens welcome them to the space station, their skin radiating a glow that reflects their inner luminosity.
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Wanderlust in Space
They are even more impressive in person. Clara thanks the aliens for taking such good care of Vida, and tells them how much she admires their sense of adventure. The aliens guide Clazo and the family around the chamber, pointing out the artifacts and interactive displays that their civilization has created. Clara's eyes widen at the intricacies of their creations.
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Wanderlust in Space
The engines that power the station, the holographic interfaces that respond to touch, and the galactic artworks showcasing their travels, which hang across the walls. The aliens of Vida are the ones who created the space station. They used their technology to bring all the different species together. If they had never left Vida, none of this would have happened.
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Wanderlust in Space
Clara and her parents express their thanks and engage in conversation, sharing the story of their travels from Earth to Vida. The more they interact with the aliens, the more they realize that despite their differences, the spirit of Wanderlust unites all of them. Eventually, they exchange farewells, happy to have formed a connection between their two civilizations.
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Wanderlust in Space
With each breath in and out, and each and every word you listen along to tonight, you can allow yourself to be carried away into a blissful sleepiness, further from the events of the day and from any troubles and any responsibilities. All of it can fade away as you rest in your comfy cocoon.
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Wanderlust in Space
After they leave the Grand Chamber, Clara and her parents are eager to continue their exploration. They ask Clazo if he would give them a tour of this galaxy outside the space station's walls. He loves the idea and leads them to his spaceship, a sleek vessel pulsating with a soft glow. One by one, they step aboard, the ship's interior warm and welcoming.
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Wanderlust in Space
The walls are illuminated with soft hues of blue and purple, while the hum of advanced technology fills the air. As the ship powers on and gets ready to take flight, Clara settles into a comfortable seat between her parents. They strap themselves in for the ride. Clazo pilots the vessel away from the space station with skill and finesse.
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Wanderlust in Space
He warns the family to hold on tight as he flicks the controls. The ship enters warp speed, propelling them into the heart of the galaxy. As they traverse the vastness of space, Clara gazes at the wonders that unfold before her. Their alien host guides them towards celestial phenomena that is unique to this part of the universe, promising a visual spectacle beyond their wildest dreams.
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Wanderlust in Space
The spaceship has the technology to render visible things that are usually invisible to the naked eye. Soon, they are approaching a nebula. It's a vast cloud of gas and dust, glowing with otherworldly brilliance. The spaceship's viewport shows dancing colors swirling in ethereal patterns. Clara can see shifting hues of indigo, magenta, and emerald. It is a mesmerizing display of cosmic artistry.
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Wanderlust in Space
In all of her travels, she's never seen anything like it. The ship passes through the nebula as Clauso steers it towards a pulsar, which he explains is a spinning neutron star that emits beams of intense radiation. He tells the family not to worry, and that the radiation cannot harm them. As they draw closer, the vessel's sensors detect pulses of energy, illuminating the darkness of space.
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Wanderlust in Space
Clara is amazed as she watches the pulsar's beams cascade through the void, creating a kind of light show. Up next, their journey takes them to a binary star system, where two massive suns orbit one another. The spaceship is bathed in a warm radiance by the dual luminosity as the suns twirl gracefully.
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Wanderlust in Space
Their gravitational pull creates intricate patterns in the fabric of spacetime that are somehow visible. As they venture even deeper into the galaxy, Clauso points out something the Fitzpatricks would have never expected to see. It's a supermassive black hole. Its gravitational pull bending light and distorting reality.
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Wanderlust in Space
Gazing into the abyss, Clara is mesmerized by its sheer magnitude and the mysterious secrets it must hold. Clazo carefully navigates the ship past it, keeping a safe distance while ensuring the family can observe the incredible sight. The voyage continues, and soon they are approaching a star cluster, a gathering of young, vibrant stars born from clouds of interstellar gas.
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Wanderlust in Space
Clazo steers the ship through a sea of glittering jewels. each star radiating with its own brilliance. It reminds Kara of the vastness of the cosmos and how incredible it is to be a part of it. As they travel past the stars, Clazo interrupts the silence, alerting Clara and her parents to an unexpected surprise. A comet streaks through the void, with its luminous tail blazing behind it.
Get Sleepy: Sleep meditation and stories
Wanderlust in Space
Allow those breaths to lengthen a little more as you settle deeper, breathing in slowly, filling the lungs with oxygen. and steadily exhaling with control, really letting the body relax with the release of the breath. Sense the heaviness of your eyelids, the tiredness in your muscles, the easing of your mind.
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Wanderlust in Space
Clara hurries to the viewport to get a better look, her eyes eagerly scanning the expanse. She spots the comet, a lone traveler adorned with a glowing tail that extends far into the distance. As it reflects distant starlight, its icy nucleus glistens. The comet's trajectory takes it close to the nearby star cluster, its tail providing a striking contrast against the canvas of sparkling stars.
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Wanderlust in Space
Clara is speechless as she watches the comet weave through space, leaving a trail of shimmering light in its wake. Observing the comet's journey, Clara's dad has a twinkle in his eye. The soft hum of the ship's engines provides a soothing backdrop as he prepares to share a tale about ancient civilizations and their interpretations of comets. With a smile, he begins his narrative.
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Wanderlust in Space
He explains that long ago, their ancestors used to gaze up at the night sky. The things they saw ignited their imaginations. Comets seemed to capture their attention more than any other astral phenomenon. These luminous visitors were not just fleeting lights, but messengers of change, omens of grand events that would shape their lives.
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Wanderlust in Space
They were perceived as signs from the heavens, foretelling significant events and shifts in the natural world. The appearance of a comet demanded attention and introspection. Clara's dad continues his tale, speaking of ancient cultures who recorded their encounters with comets in scrolls, paintings, and carvings.
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Wanderlust in Space
They saw them as emissaries bearing messages from the gods, or as spirits embodying transformation and renewal. He explains that the tales vary across cultures, but common themes always emerge. While some believed that a comet's appearance heralded the rise or fall of empires, others viewed it as a symbol of rebirth and the cyclical nature of existence.
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Wanderlust in Space
It served as a reminder that change is the one constant in life. and that the heavens hold secrets beyond our grasp. Clara's mum interjects to share her own knowledge. She speaks of comets appearing in ancient records as harbingers of good fortune. These stories influenced the actions and beliefs of many different societies.
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Wanderlust in Space
Nodding, Kara's dad explains that some civilizations viewed comets as reminders of humanity's place in the universe. People back then understood that they were interconnected with the cosmos. Listening to her parents, Clara feels a deep connection to those ancient people. The fascination with comets has transcended time.
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Wanderlust in Space
weaving together the threads of humanity's passion for space and all that it holds. As the tale draws to a close, the family gazes out of the viewport. Clara's dad remarks on how comets still inspire awe and curiosity, even today. Comets are a reminder that the cosmos is ever-changing, expanding, and full of mysteries yet to be unraveled.
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Wanderlust in Space
Following the comet's path, Clazo adjusts the ship's course to allow the Fitzpatricks to witness its passage from a privileged vantage point. They can see its tail better from this angle, shimmering with colors like a cosmic rainbow. Clazo's voice fills the cabin as he shares scientific insights, like how comets are icy remnants from the early stages of the universe.
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Wanderlust in Space
It is humbling to know that this comet has traveled across unfathomable distances. When it's finally out of sight, Clara and her parents return to their seats. Clazo tells the family to buckle up, as he has a surprise. He is taking them down to the surface of one of the nearby planets. Their destination mirrors Earth in many ways. Soon, they are approaching a green and blue orb.
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Wanderlust in Space
Thanks to BetterHelp for sponsoring tonight's episode. You know, traditional in-person therapy can cost anywhere from $100 to $250 per session, or the equivalent in other currencies. But with BetterHelp Online Therapy, you can save on average up to 50% per session. Therapy should feel accessible for any of us who need it, and not like a luxury that so many of us are excluded from.
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Wanderlust in Space
Enjoy all of these sensations as they are the natural components that guide you towards sleep. And your imagination can visualize our calming story so that you drift into peaceful, pleasant dreams. Like a butterfly that emerges from its cocoon, beautiful and free. You'll wake up tomorrow feeling all the better for this rest.
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Wanderlust in Space
As the ship meets the atmosphere, Clara peers through the viewport, her eyes widening with anticipation. They descend gracefully, and a lush landscape unfolds before them. An expansive vista of dense forests, rolling hills, and glistening bodies of water. When the spaceship has gently touched down on the planet's surface,
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Wanderlust in Space
Clara follows the others outside, stepping onto land that feels both familiar and alien. There is a slight tang in the air, a unique blend of scents that mixes the earthiness of soil with a hint of exotic plant life. They are standing at the edge of a vast grassland, stretching as far as the eye can see. Golden grasses sway gently in the breeze, creating a hypnotic dance of movement.
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Wanderlust in Space
The sky overhead is a brilliant canvas of azure blue, dotted with fluffy clouds that cast shadows upon the ground. Carzo leads the Fitzpatricks to the top of a hill, where they can spot the inhabitants of this remarkable world. alien dinosaurs. Clara's heart leaps with joy upon witnessing these majestic beings, the scene blending elements of the familiar with the extraordinary.
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Wanderlust in Space
She has always dreamt of seeing dinosaurs, but this is even better. A herd of herbivorous dinosaurs grazes peacefully in the distance, vibrant hues and intricate patterns adorning their scaly hides. Towering among them is a creature resembling an Apatosaurus. its long neck reaching skyward as it plucks leaves from the tall trees.
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Wanderlust in Space
The family observes the diversity of the alien dinosaur population, their eyes wide and their mouths open in awe. Some have frills and crests atop their heads, while others sport plumage that shimmers with iridescent colors, as if touched by stardust. Clazo points out a pack of carnivorous dinosaurs a safe distance away. They are sleek and agile, prowling the grasslands.
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Wanderlust in Space
Their sharp teeth glisten in the sunlight. Alien bird species, similar to the ancient creatures that once sawed the skies of planet Earth, flit among the branches of exotic trees. Their feathers range in color from luminous blues to fiery oranges. And their songs fill the air, creating a melodic symphony that transcends language.
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Wanderlust in Space
Clara and her parents wander across the land alongside Clazo, witnessing scenes of natural harmony. They see a young alien dinosaur being nurtured and protected by its parents. Clazo shares what he knows of these creatures, explaining their behaviors, their unique adaptations, and the interconnectedness of their ecosystem. Clara listens attentively, her curiosity ignited.
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Wanderlust in Space
As they explore the planet, Clara spots a peculiar tiny creature nestled among the vibrant plants. She slowly approaches the adorable, shiny dinosaur. It has large, round eyes that sparkle with curiosity. and its overlapping, multicolored scales reflect the sunlight. Clara crouches down and extends her hand with a gentle smile.
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Wanderlust in Space
The minuscule dinosaur tilts its head, emitting a series of trills and chirps. The endearing creature captures her heart, and she can't help but draw closer. It takes a cautious step towards her, its tapered snout sniffing the air. Then, its tail wags playfully. Clara senses genuine friendliness from the animal, so she extends her hand further to allow the little creature to sniff her skin.
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Wanderlust in Space
She giggles as the creature's cool snout tickles her palm. The tiny dinosaur responds with a gentle nuzzle, basking in the connection forming between them. Chara strokes the creature's smooth scales. It emits contented purrs. It's remarkable, Clara thinks, the innocence and trust that this extraordinary creature exhibits.
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Wanderlust in Space
Ready to spread your wings and display your own unquestionable beauty inside and out for the world to see. It's time to travel to planet Vida, where the Fitzpatrick family is about to board their trusty spaceship, setting off on another extraordinary journey. Clara and her parents stand before the sleek, gleaming hull of their spaceship, the Celestial Cruiser.
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Wanderlust in Space
She settles down beside the alien dinosaur and picks it up, cradling it gently in her arms. The others watch with awe on their faces, marveling at this new connection. Eventually, Clara puts the creature down, and it disappears off into the brush, its tail still wagging. The sky transforms into a canvas of colors as twilight descends, painting the horizon with pinks, purples, and oranges.
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Wanderlust in Space
The group witnesses the planet's natural beauty on full display. the larger alien dinosaurs silhouetted against the breathtaking backdrop of the setting sun. Finally, they decide it's time to leave. Clazo leads Clara and her parents back to the ship.
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Wanderlust in Space
And soon, they ascend into the starry expanse, carrying fond memories of the experience and the realization that life will always continue to exist in countless forms. Clazo guides the ship back towards the familiar corner of the galaxy, flicking the controls to engage in warp speed. They hurtle through space, streaks of color filling the viewport.
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Wanderlust in Space
Before long, they are approaching the space station. Clazo expertly maneuvers the ship into its docking bay and slows to a stop. The group files out onto the walkway, with Clazo leading them towards the Celestial Cruiser. As they approach the family's spaceship, Clara and her parents pause, turning to face their alien friend.
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Wanderlust in Space
Their connection is palpable, evidence of the bonds formed across galaxies. Clazo speaks, his voice carrying a tender warmth as he emphasizes the happiness that they have brought to his life and the privilege of sharing the wonders of the cosmos with them. He recounts the incredible moments shared together
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Wanderlust in Space
the tour of the space station, the encounters with different kinds of aliens, the celestial phenomena they witnessed, and the alien dinosaurs. The memories form a constellation of experiences. Filled with emotion, Clara steps forward and expresses her appreciation for the adventures they've shared.
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Wanderlust in Space
She promises Clazo that the memories they made will always hold a cherished place in their hearts, inspiring them to continue their own grand adventures. Clara's parents also share their gratitude, and the family then bids farewell to Clazo, their friend from another corner of creation. As they step onto the Celestial Cruiser, they promise to visit again soon.
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Wanderlust in Space
With the engine humming to life, Kara can see Clazo out of the cruiser's viewport. He stands and watches the ship lift off, a solitary figure growing smaller and smaller. She knows their connection will endure across space and time. And although they parted ways, their relationship is a reminder that the universe is interconnected despite its grand vastness.
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Wanderlust in Space
They're ready to embark on a momentous journey to the space station on the other side of the wormhole. The ship's metallic surface catches the sunlight, reflecting the vibrant hues of Vida's sky. Waving goodbye to the colonists, Clara follows her mum and dad up the ramp and into the spacious interior of the ship. In her hand, she clutches a card.
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Wanderlust in Space
It's the one that Clazo and his alien crew gave them. The soft hum of the engines reverberates through the hull, promising adventure and discovery. As Clara steps inside, she admires the improvements made to the ship. The interior is more futuristic than before. It's adorned with holographic displays, softly pulsating control panels, and plush seating to make their voyage more comfortable.
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Wanderlust in Space
The air is infused with the smell of fresh materials and the scent of absolute freedom. Clara breathes in deeply. Her parents settle into the cockpit and prepare for departure, their hands dancing across the controls. Taking the seat next to them, Clara straps herself in and peers through the wide viewport at the distant horizon of their beloved planet.
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Wanderlust in Space
The celestial cruiser roars to life with a surge of power vibrating around them. The ship rises off the ground and into the air. Clara watches Vida, with its now familiar landscapes and cherished memories, shrink into a distant, colorful orb as they pass through the atmosphere and launch into space. Soon, they are soaring among the stars.
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Wanderlust in Space
Therapy has always made such a positive impact on my life each time I've attended sessions, and I hope you're able to do the same if you feel it could be helpful for you. BetterHelp makes therapy more affordable and convenient. Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. My name's Thomas, and it's my honor to be your host.
Get Sleepy: Sleep meditation and stories
Wanderlust in Space
Clara feels a swirl of emotions, mainly excitement and wonder. Distant galaxies sparkle like scattered jewels across the cosmic sea. beckoning the Fitzpatricks towards a future filled with unknown possibilities. As the minutes pass by, Clara is aware of the rhythmic thrum of the engines, their soothing pulse a companion to her thoughts.
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Wanderlust in Space
She is thrilled to be seeing their alien friend again and to explore more of the universe. This trip will go down in history, and it might just affect the lives of countless sentient beings from this day forth. The celestial cruiser glides gracefully through the starry expanse of space. It's guided by the navigational coordinates, leading them to the wormhole near Arion.
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Wanderlust in Space
Finally, the moment arrives. Clara's mum announces their approach to the wormhole. a massive blue ring that hangs above the rocky red planet. Clara can barely sit still as she clutches the armrests and stares out of the viewport. Breathless, she watches the wormhole materialize, a shimmering portal through which they will travel to reunite with Clazo and explore more of outer space.
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Wanderlust in Space
Clara's parents guide the ship into the wormhole with steady hands. As they traverse the astral bridge that links the two galaxies, time and space fold around them, distorting reality. Inside the ring, brilliant flashes of color streak past, momentarily enveloping the celestial cruiser in a kaleidoscope of energy.
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Wanderlust in Space
It is nothing short of exhilarating, feeling the very fabric of space-time shifting around them. And then, the journey through the wormhole ends just as abruptly as it began. The ship emerges into another part of the universe, the space station looming ahead. Distant stars twinkle, as they do elsewhere. although the constellations they form are unfamiliar to Clara.
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Wanderlust in Space
The Fitzpatricks marvel at their new surroundings and celebrate their successful journey. They are one step closer to reuniting with Clazo. Clara is thrilled at the prospect of rekindling friendships, and she's excited about the adventures that await them in the uncharted territories of this region of space. She leans back in her seat, her gaze fixed on their destination.
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Wanderlust in Space
The space station is bigger than she remembers. Alien spacecraft coming and going from the many docking bays. She understands that the journey ahead will be full of mysteries and unknown variables. But she can't wait to start exploring. The colony outfitted the family with impressive pieces of technology. Wristbands that can modify speech and interpret any language.
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Wanderlust in Space
They'll be able to converse with any aliens they encounter without communication barriers. The ship's engines purr softly as they approach their destination. A sense of anticipation is building among the three of them as they are all excited about the impending reunion. As they draw closer, the space station fills up the entire viewport.
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Wanderlust in Space
The colossal structure is an interstellar haven, surrounded by an intricate network of docking bays and illuminated walkways. It shimmers with an array of vibrant colors, a reflection of the diverse species and cultures that visit daily. With grace and precision, Clara's mum guides the ship towards their designated docking port.
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Aquarius’ Dreamy Day on Earth
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Get Sleepy: Sleep meditation and stories
Aquarius’ Dreamy Day on Earth
So you can have these incredible meditations on hand anytime you need them. Hey friends, welcome to Get Sleepy. Where we listen, we relax and we get sleepy. Wie immer bin ich euer Host, Thomas. Vielen Dank, dass ihr hier seid. Das bedeutet wirklich viel. Heute werden wir unsere Reise durch den Zodiac weitergehen. Kreativität, Intelligenz und Independence markieren Aquarius.
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Aquarius’ Dreamy Day on Earth
Der Geburt von Venus kann sein berühmtestes Bild sein. Aber diese mehr domestische Szene seines albernen Haaren Venus zeigt sie, als sie über ihren schlafenden Liebhaber Mars schaut, der Ares der Griechen genannt wird. Aquarius lehrt die seltsame Form der Schrift. Die meisten Schriften sind square oder rectangle, wie ein Stück Papier.
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Aquarius’ Dreamy Day on Earth
Dieser ist länger und dünner als die meisten, wie ein gestrecktes Landschaftsbild. Es passt perfekt zur Bildung von Venus, die in ihrem Bett auf der einen Seite liegt und Mars, schnell schlafen, auf der anderen Seite.
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Aquarius’ Dreamy Day on Earth
Mars, der als ein furchtbarer Krieger und der Gott der Kriege bekannt ist, schläft so laut, dass er nicht mal einen kleinen Satyr-Jungen bemerkt, der in seine Ohren eine Schleimhaut schlägt, und auch nicht die Sibyllen von Satyr, die mit seinem Helmet und Lanz spielen.
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Aquarius’ Dreamy Day on Earth
Die Weise, wie Venus, die Göttin von Liebe und Schönheit, so ruhig und ruhig sitzt, schenkt die Botschaft an die Zuschauer, dass Liebe jedes Mal die Krieg übernimmt, weil Liebe konstant ist. The bright colors and smooth shading technique used by Botticelli are some of the things Aquarius admires most about this painting.
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Aquarius’ Dreamy Day on Earth
However, he also appreciates that it's an image of two larger-than-life figures in a domestic and relaxed scene. Es ist fast so, als ob der Zuschauer einen Hinweis auf das tägliche Leben dieser beiden Götter hat. Aquarius geht weiter, lachend zu sich selbst. Ein weiteres Renaissance-Bild nimmt seine Aufmerksamkeit.
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Aquarius’ Dreamy Day on Earth
though this time his interest grows slowly as he begins to notice the incredible detail. Jan von Eyck's Arnolfini-Portrait appears at first to be a painting of a wealthy couple holding hands in their bedrooms. Closer Inspection shows the true artistic genius of the image. Aquarius takes in the details in the figures' faces and clothes.
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Aquarius’ Dreamy Day on Earth
As he travels down their bodies, he spots the little terrier dog at their feet, which brings a layer of domesticity to the seemingly formal painting. Aquarius pauses over the wood grain on the floorboards, wondering how an artist can be so focused and talented. Und trotzdem ist Aquarius nur wirklich von dem zirkulären, konvexen Bildschirm im Hintergrund des Bildes enttäuscht.
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Aquarius’ Dreamy Day on Earth
Van Eyck hat es geschafft, das Bild so zu zerstören, wie es das Bildschirm hätte, während er auch kleine Figuren des Paares und sich selbst, dem Schauspieler, Noch bemerkenswerter ist der Weg, wie das Sonnenlicht aus dem Fenster durch ein Set von roten Blättern auf der Wand neben dem Bild schien.
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Aquarius’ Dreamy Day on Earth
Aquarius wünscht sich designt für ein magnifizierendes Glas, um alle kleinen fantastischen Details zu prüfen. Aquarius leset die Informationen über das Bild und lernt, dass es eine der größten, weil der Symbolismus in fast jedem Teil des Bildes. Von der Farbe ihres Paares, bis zu einer Handvoll Früchte auf einem Sideboard.
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Aquarius’ Dreamy Day on Earth
Everything was placed to indicate that this couple would love to have a happy life together. The symbolism is why so many scholars have theorized that this picture is of the wedding of Giovanni di Nicolao Arnolfini and his wife, Costanza Trenta. Giovanni was a wealthy cloth merchant in Bruges during the 15th century.
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Aquarius’ Dreamy Day on Earth
Aquarius moves on from the great painters of the Renaissance to another, though much later, master of painting. Ein Wurzel von Gelb bricht vor seinen Augen, wie die willkommenen Räume des Sonnens nach einem Morgen von Flüssen. Ein Vase von Sonnenblumen gegen eine gelbe Wand und das simple Signatur von Vincent zieht Aquarius in für weitere Inspektionen.
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Aquarius’ Dreamy Day on Earth
This is not an attempt at realism, but something else. Vincent van Goghs famous still life seems to be to Aquarius less about representing the sunflowers as they looked and more of an attempt to capture what sunflowers are. Some droop, while others face up and away from the viewer.
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Aquarius’ Dreamy Day on Earth
In the spirit of this art-loving air sign, we'll join Aquarius as he meanders through the National Gallery in London. It's the eleventh installment of this wonderful series, written by Frankie. If you haven't heard the others yet, you can always go back and find the rest of them anytime you like. You might particularly enjoy listening to the tale of whichever star sign aligns with your birthday.
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Aquarius’ Dreamy Day on Earth
It is a simple painting, but Aquarius is grabbed by the sense of what it's like to be amongst the sunflowers, to hear them rustle against one another in the wind, and to see their heads bobbing to and fro Desperate to see more from this esteemed painter, Aquarius searches the rooms and finds a wheat field with cypresses. Aquarius stands open-mouthed before the painting.
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Aquarius’ Dreamy Day on Earth
It's like looking through a window into a fantastical world. Aquarius kann sein Gehirn mit Freude füllen und spülen, als er den verkleideten Himmel inspektiert. Die Flügel klingeln und schweigen einander, in so einem Weg, dass Aquarius praktisch den Wind, der sie bewegt, fühlen kann. Seine Majestät wird von der See der goldenen Weide gedreht, die am Boden des Bildes tanzt.
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Aquarius’ Dreamy Day on Earth
Der Wind, der durch die Stöcke der Weide fliegt, ist so visuell, dass Aquarius wenig Überraschung braucht, um sie in seinem Augenblick zu sehen. Aquarius genießt jede Bruststrecke auf den Zypern-Türen. Aus der Distanz scheinen sie schwarz-grün zu sein.
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Aquarius’ Dreamy Day on Earth
But up close, the viewer can see that each purposeful stroke of the paintbrush places another shade of green in overlapping layers to mimic the wonderful variation that is found in nature. The leaves of a tree are not just green, but a hundred different shades of green. Not every painter did portraits, but Rembrandt, a Dutch master of the 17th century, is famous for his.
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Aquarius’ Dreamy Day on Earth
Aquarius stumbles across his self-portrait at the age of 34 and is stopped in his tracks by the face of a calm and soulful man. Rembrandt trägt eine velvete Hatte und teure Kleidung, obwohl seine Position und ein etwas umgekehrter Kopf die Vorstellung von Selbstbewusstsein vermitteln. Rembrandt hat mehrere Tausende Selbstporträte im Laufe seiner Karriere gedreht.
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Aquarius’ Dreamy Day on Earth
Er würde oft sich selbst, seine Frau Saskia oder sogar seinen Sohn als Modelle für seine Schriften verwenden. Manchmal würden sie in verschiedenen Positionen und Kleidung dargestellt werden. Oder er könnte den Gesicht eines Verliebten auf eine vollständig gemachte Figur aus seiner Imagination verwenden.
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Aquarius’ Dreamy Day on Earth
As a working artist in Amsterdam in the mid-1600s, a lot of his work would have been to create portraits for wealthy clientele in whatever time, pose or costume they requested. As a result, status, humanity and illusions are all themes of his work.
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Aquarius’ Dreamy Day on Earth
Aquarius zieht sich von Rembrandt entfernt, wünschte sich für einen Moment, dass er später zurück auf die Erde käme, um diesen vertrauten Mann in Person zu treffen. Ein weiteres Porträt kommt aus Aquarius, obwohl dieses von einer Frau ist. Artemisia Gentileschi's self-portrait as Saint Catherine of Alexandria shows the Renaissance artist depicted as a famous martyr.
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Aquarius’ Dreamy Day on Earth
Like many of her paintings, this one features a strong female figure as the subject. Artemisia's face is crowned by the subtle halo that betrays all portraits of saints. Aquarius peers at the painting, noticing that the artist has crafted the image in such a way that the eye cannot help but be drawn to her face.
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Aquarius’ Dreamy Day on Earth
Maybe you'll discover some similarities in those characters and their stories. For now, it's Aquarius' turn to visit Earth. So let's make sure we're ready to listen, by taking some time to unwind. Keine wenige Dinge sind mehr meditativ als eine Strecke durch die friedlichen Räume einer Kunstgalerie. Und deshalb müssen wir unsere Körper und Gehirne vorbereiten.
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Aquarius’ Dreamy Day on Earth
The contrast of the light on her face with the dark background encourages the viewer to take in the stern look and powerful gaze of the artist-come-subject. Artemisia Gentileschi was one of the few female painters to reach a high standing during the Renaissance period. She learned painting from her father and taught it to her daughter as well.
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Aquarius’ Dreamy Day on Earth
Though she was popular and successful during her time, she was forgotten for several centuries. It's only in the past 50 years that her work has become recognized for its excellence and merit. Sie hat eine eigene Renaissance, 400 Jahre nach ihrem Leben. Aquarius geht weiter durch das Gebäude, verletzt in der Maze der Galerie.
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Aquarius’ Dreamy Day on Earth
Every beautiful room has high ceilings and is filled to the brim with masterpieces. He feels like he can waft through the rooms in an art-filled daze, like the mist off a pasture in the early mornings. Die breiten Räume haben manchmal Bänke vor den größeren, beeindruckendsten Bildern. Dies erlaubt den Besuchern, sich zu sitzen und die Arten zu entdecken, auf ihre eigene Art und Weise.
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Aquarius’ Dreamy Day on Earth
Gruppen von Schulkindern passen durch Aquarius, wie Schulen von farbigen Fischen aus den Tropen. They whisper to one another and point at the paintings, their eyes wide with wonder and excitement. Aquarius smiles to himself as they go past, thinking that his face has probably mirrored theirs at many points during the day.
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Aquarius’ Dreamy Day on Earth
Die Gruppen der Kinder in der Schule werden alle von einem Lehrer beobachtet, der ihre Aufmerksamkeit zwischen der Kunst und ihren Anforderungen verteilt. Sie erinnern Aquarius an die Mutter Hunde, die über ihre Brüder schauen. Sein Lieblingsspiel ist, wenn zwei Außerirdische vor dem selben Bild stehen. They will admire it for some time, both wrapped up in their own personal experiences.
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Aquarius’ Dreamy Day on Earth
Then, just before they walk away, their eyes will find one another and they will smile. It's as if they have just shared some small precious secret. Aquarius kann es nicht helfen, aber zu denken, dass Artgalerie wie diese nicht so wundervoll wäre, wenn man sie selbst besuchen musste.
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Aquarius’ Dreamy Day on Earth
Er sieht ältere Leute, die auf Bänden neben Universitätsstudenten sitzen und denkt über die Art, wie Großart die Zeit und die Erfahrung überlebt. Er schaut, wie die geistigen Künstler ihre eigenen Schriften machen, studieren an den Füßen der Meister, die Jahrhunderte lang lebten.
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Aquarius’ Dreamy Day on Earth
Aquarius weiß nicht, wie lange er in der Nationalgalerie verbracht hat, aber wenn er in die letzte Wohnung geht und seinen Weg nach außen macht, beginnt die Sonne zu setzten. Der schwarze Winterstiel über London wird mit Orangen und Pinken gesplittert. Aquarius schaut über Trafalgar Square. Es beugt noch ein paar Leute, obwohl es weniger als heute Morgen gibt.
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Aquarius’ Dreamy Day on Earth
Admiral Nelson schaut von seiner Kolumne nahe am Zentrum der Square. Der Fountain ist momentan frei von seinem gewohnten Ring von Touristen. Es gibt vier Plinths in der Stadt, obwohl nur drei von ihnen die traditionellen Bruststatuen erwarten.
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Aquarius’ Dreamy Day on Earth
Der vierte Plinth hat seit 1999 moderne Kunstinstallationen gegründet, die einen Sinn für Londons aktuelle Identität bringen, zu einem Bereich, der so tief in der Geschichte ist. Die kühleren Wälder und die beschleunigende Nacht drehen die Leute in viele der lichtgefüllten Pubs und Restaurants der Gegend ein. Eine goldene Wärme spürt sich von ihren Fenstern auf die London-Straßen.
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Aquarius’ Dreamy Day on Earth
Aquarius schaut, wie die Leute durch die Stadt gehen. and the traffic glides slowly around the square. Every few cars are interrupted by a large red double-decker London bus, carrying Londoners here and there. Humanity bustles around him, and Aquarius can feel a hum in the air, He and his siblings have watched so many changes on earth happen from afar.
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Aquarius’ Dreamy Day on Earth
Du wirst diesen Weg in deinem Gehirn nehmen. Also nimm diesen Zeitraum, um deinen Körper für die Abendzeit runterzulegen. Your body's only responsibility now is to relax and prepare for sleep. Release the tension from your limbs and let your weight sink into the bed. Lass die Läder der Kuschelung und der Fabrik dich in eine leckere kleine Wärme-Kavern.
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Aquarius’ Dreamy Day on Earth
Even taking one day to come down and visit is a joy. Humanity is capable of so many incredible things, Aquarius thinks to himself. Von wunderschönen Gebäuden, voller tausenden unglaublicher Arten, zu Städten, die mit Leben verbunden sind. Und sogar die Fähigkeit, eine Verbindung mit einem Fremden zu formen. Einfach durch das Beobachten der selben Bildung. Aquarius nimmt einen tiefen Atem.
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Aquarius’ Dreamy Day on Earth
Fühle die Wärme aus deinem Körper, radiate nach außen in den Rest deines Körpers, als du still, entspannt und friedlich liegst. As your body softens, so too can you let your mind become warm and malleable. Anything that seems sharp, shiny or too bold can be put away for the evening. Take those thoughts and file them away for tomorrow. Dein Geist ist wertvoll und hart zu arbeiten.
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Aquarius’ Dreamy Day on Earth
Also sind diese Momente vor dem Schlafen ein guter Weg, es wieder zu bezahlen, für die Art, wie es dich dient. Gib deinem Geist einen Trieb, als du deine Augen schließt. die Realität auszudrücken und langsam in die Welt der Imagination zu steigen. Unter einem Kornblütenblauen Himmel sitzt ein großes, ornates Gebäude. Der Winterstern leuchtet auf den Steinen des Edifices, sie zu fast purem Weiß.
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Aquarius’ Dreamy Day on Earth
Eine Figur steht am Boden der Stühle des Baumes. Und hier beginnt unsere Geschichte. The steps that lead from Trafalgar Square to the columns of the National Gallery are long, wide and deep. Groups of people in twos or threes are sat along the stairs at various points. Aquarius, however, only has eyes for the buildings.
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Aquarius’ Dreamy Day on Earth
The art gallery takes up an entire side of the square and extends back a whole city block. Opened in 1838, the edifice was designed to be a temple to the arts, as signified by its commanding columns at the front entrance.
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Aquarius’ Dreamy Day on Earth
Darüber befindet sich ein kleiner Dom, der zu der Art, in der die Nationalgalerie inspiriert wurde, von der italienischen Praxis, die Häuser für ihre Kunstkollektionen zu erschaffen, die so wunderschön sind wie die Kunst innen. Aquarius nimmt das alles für ein paar Momente ein. He's back to the rest of the square. His body buzzes with excitement as he climbs the steps and enters.
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Aquarius’ Dreamy Day on Earth
The National Gallery holds over 2,600 paintings and pieces of art, and each one seems to call Aquarius into the buildings. When it came time for Aquarius to decide how he would spend his day on Earth, the choice was made quickly. Always a lover of things clever and beautiful, Aquarius knew he wanted to witness the most lovely and powerful art that humanity had made in his interim away.
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Aquarius’ Dreamy Day on Earth
Hey, alle. Ich habe von vielen von euch gehört, wie stressiert und nervig ihr euch fühlt. Vielleicht ist es all die politische Energie da draußen, oder vielleicht die Schwierigkeit, all die täglichen Arbeiten, die auf eurer Platte sind. Was auch immer es ist, ich möchte, dass ihr nicht allein seid.
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Aquarius’ Dreamy Day on Earth
Die Schwierigkeit war, zu entscheiden, welche der fantastischen Galerie der Welt er durchwandern würde. Mit vielen anstrengenden Optionen, wie der Uffizi-Galerie in Florenz, Italien, dem Museum des latinamerikanischen Kunstwerks in Buenos Aires, Argentinien und dem Mausoleum des ersten Xin-Empereurs in Xi'an, China. Es war kein einfaches Fehl.
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Aquarius’ Dreamy Day on Earth
As Aquarius steps through the doors and into the vast entry hall, the quiet calm of the gallery washes over him. It's like snow settling over a vibrant landscape, the bustle and noise of the city outside kept at bay. Every entrant inherently starts to speak more softly, to walk more slowly, and to allow the reverence of the place to fall on them.
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Aquarius’ Dreamy Day on Earth
The first great masterpiece that Aquarius finds his way to is Bacchus and Ariadne by the great Renaissance painter Titian. Das Bild ist fast 6 x 6 Meter groß, das Aquarius die Vorstellung gibt, dass er in der Szene selbst ist. Aquarius nimmt das Bild ein, während er seine eigenen Interaktionen mit den jetzt mythologischen Subjekten erinnert.
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Aquarius’ Dreamy Day on Earth
Bacchus wurde den ehemaligen Griechenern als Dionysus, dem Gott von Wein und glücklichem Frieden, bekannt. Das Öl-Bild beschreibt den Moment, als er zuerst die Augen auf die menschliche Frau gelegt hat, die sich schlussendlich seine Frau und Vorsitzende werden würde. Es ist ein Moment der echten Liebe am ersten Blick.
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Aquarius’ Dreamy Day on Earth
Und ich habe den perfekten Podcast, den ich dir empfehlen kann, der dir hilft, Stress und Angst zu lösen. Es heißt Meditation für Angst und es bietet täglich Meditationen, die dir helfen, all diese Sorgen zu lösen und tiefen Frieden zu finden. Ein letzter Favorit meines ist Relief Nighttime Anxiety. And I found it really helpful. So follow Meditation for Anxiety on your favorite podcast player.
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Aquarius’ Dreamy Day on Earth
Bacchus lebt von seinem Scharriereck am Kopf seines Entourage, besorgt, nahe der Kretan-Prinzessin Ariadne zu sein. Der Gott und Ariadne leben nun in den Himmeln, So wie Aquarius und seine Brüder. Das Bild zeigt sogar diesen Tod mit einem Kronen der Sterne in der oberen Kante des Skals, der die Konstellation, die Ariadne werden würde, darstellt.
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Aquarius’ Dreamy Day on Earth
Aquarius dreht seine Aufmerksamkeit von der Schrift als Ganzes weg und fokussiert sich auf die wunderschönen Details in der Szene. Bacchus' Scharriere wird von zwei Cheaters gedreht, beide von ihnen sind mit merkwürdigem Realismus gedreht. Their spotted fur looks so soft that Aquarius almost believes he could reach out and touch it.
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Aquarius’ Dreamy Day on Earth
The rest of the gods' retinue is a group of dancing, laughing and music-making figures. They all seem to be captured in perfect movement. Some hold food and wine, while others carry drums and tambourines. There is even a young fawn in their midst. A boy with the legs of a furry goat, playfully looking out from the painting. Bacchus is in mid-leap.
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Aquarius’ Dreamy Day on Earth
In his long hair sits a crown of ivy and a red silk is wrapped around his body. His eyes are glued inexorably to the figure of Ariadne with a look of pure love and devotion. Ariadne turns away from the horizon to face him. Seine rote und blaue Kleidung, die sich um sie wickelt. Auf dem Weg in die Distanz kann Aquarius das Schiff von Theseus sehen. Der Helfer, der sie liebte und sie verlassen hat.
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Aquarius’ Dreamy Day on Earth
Er soll nicht von einem Gott gefunden werden, der für immer an ihrer Seite sein wird. Aquarius nimmt particular pleasure in the way Titian has signed his name on his work, as if it's engraved in a small golden chalice on the ground of the scene. Der gesamte Effekt des Bildes ist, Aquarius den mächtigen Einfluss, den Liebe haben kann, auf die Götter zu beeindrucken.
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Aquarius’ Dreamy Day on Earth
Obwohl er sehr fühlt, dass er täglich vor diesem Bild sitzen könnte, ohne Regret, zieht Aquarius sich weg, um andere wunderschöne Wunder zu finden. Er erinnert sich, wie die Künstler der Renaissance, die in den 15. und 16. Jahrhunderten gelebt und gearbeitet haben, so wunderschön die Geschichten und Magie des ältesten Weltraums kapiert haben.
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Aquarius’ Dreamy Day on Earth
All around him, Aquarius finds paintings attempting to depict legends and myths that took place thousands of years before the painters were even born. Another Renaissance painting of ancient Greek figures is Sandro Botticelli's Venus and Mars. Botticelli ist berühmt für sein Bild von Venus, bekannt für die Griechen als Aphrodite, die aus dem Meer auf einem Klamm schallt.
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A Sleepy Stay at the Scandinavian Beach Hotel
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
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A Sleepy Stay at the Scandinavian Beach Hotel
You'll find interesting but relaxing episodes like these on Sleepy History, and the same great production quality you've come to know and love from Get Sleepy. So check it out, and perhaps you'll have another new way to get a good night's rest. Just search Sleepy History in your preferred podcast player. Welcome to Get Sleepy, where we listen, we relax, and we get sleepy.
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A Sleepy Stay at the Scandinavian Beach Hotel
As always, I'm your host, Thomas. Thanks so much for tuning in. Tonight, we'll enjoy the tranquility and restorative views at a sun-drenched waterfront hotel in Scandinavia. In the 19th century, these secluded coastal hideaways were frequented by wealthy people who wanted to escape city life.
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A Sleepy Stay at the Scandinavian Beach Hotel
Nowadays, these charming beach hotels in Northern Europe offer a peaceful getaway for anyone seeking days by the sea, or perhaps just a chance to experience a slower pace. Shortly, Nadim will guide us as we go to our very own seaside Scandinavian hideaway. will enjoy some relaxing excursions, comforting food, and eventually retire to a peaceful private room for the evening.
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A Sleepy Stay at the Scandinavian Beach Hotel
A big thanks to Alicia Stefan for writing this one. To prepare for our soothing story, start by letting go of anything that is mentally weighing you down, Allow your breathing to lengthen with a gentle, steady inhale into the chest and stomach. And then a smooth, relaxing exhale as your body sinks into the support of your bed.
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A Sleepy Stay at the Scandinavian Beach Hotel
Whatever concerns or stresses you may have experienced today, take a moment to set them aside. Imagine, perhaps, that you're wandering along a peaceful shoreline, your bare feet padding on the cool, compacted sand where the waves have touched the surface. And any negative energy, any stress or worry can be sent down through your body with each exhale of the breath.
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A Sleepy Stay at the Scandinavian Beach Hotel
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
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A Sleepy Stay at the Scandinavian Beach Hotel
The energy is smooth all the way down to the soles of your feet. With each step, that stress or excess energy is absorbed into the sand. And then, every time a wave comes in, it washes it away, removing any visual trace of your footsteps. but also carrying away whatever you've disposed of mentally. Step by step, wave after wave, your body relaxes and your mind becomes clear.
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A Sleepy Stay at the Scandinavian Beach Hotel
right now your only job is to relax and enjoy the comfort of your bed so that you can give yourself a well-deserved restorative night's sleep and you're in the perfect place to achieve that so just reassure yourself that sleep will come when the time is right without any force. Now you're ready for your journey to the coastline of Northern Europe. This is where our story begins.
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A Sleepy Stay at the Scandinavian Beach Hotel
It's called Meditation for Anxiety and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them. Hey, it's Tom.
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A Sleepy Stay at the Scandinavian Beach Hotel
I'm excited to share with you the newest show from Slumber Studios. It's called Sleepy History, and it's exactly what it sounds like. Intriguing stories, people, mysteries, and events from history, delivered in a supremely calming atmosphere. Explore the legend of El Dorado See what life was like for the Roman gladiators, uncover the myths and mysteries of Stonehenge.
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The Sleepy History of Shamrocks
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
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The Sleepy History of Shamrocks
In his descriptions of the holiday festivities, he mentioned that the Irish vulgar superstitiously wore shamrogues' three-leaved grass, which they likewise ate to cause a sweet breath. Why this festivity, or desire for sweet breath, seemed vulgar to Mr. Dingley is something of a mystery. But it firmly places the shamrock with St. Patrick by the time the 18th century rolled around.
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The Sleepy History of Shamrocks
In 1726, a botanist named Reverend Caleb Threlkald picked up the thread, identifying the shamrock as whitefield clover in an observation of a traditional St. Patrick's Day celebration. In his book, which bears the cumbersome title, A Short Treatise of Native Plants, especially such as grow in the vicinity of Dublin, he established a link between the shamrock and St. Patrick, saying the following,
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The Sleepy History of Shamrocks
This plant is worn by the people in their hats upon the 17th day of March yearly, which is called St. Patrick's Day. It being a current tradition that by this three-leaved grass, he emblematically set forth to them the mystery of the Holy Trinity. Having said this, he continued with a rather judgmental tone.
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The Sleepy History of Shamrocks
However that be, when they wet their shamarok, they often commit excess in liquor, which is not a right keeping of a day to the Lord, error generally leading to debauchery. His objections likely referred to a tradition called Drowning the Shamrock, otherwise known as a St. Patrick's Pot, in which the men of the community went to a tavern.
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The Sleepy History of Shamrocks
When the final glass had been drunk, it was commonplace to toss one's ornamental shamrock into the glass, and then, last of all, throw it over one's left shoulder. So even though there isn't really any solid evidence that St. Patrick actually used a shamrock in his teachings, it is now inextricably linked to the holiday. But St.
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The Sleepy History of Shamrocks
Patrick's Day alone was not enough to catapult the humble shamrock to its current position as a national symbol of Ireland. That probably wouldn't have happened if shamrocks hadn't been adopted as an emblem by Irish militias.
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The Sleepy History of Shamrocks
As part of that, many may wear a t-shirt or an accessory that features a shamrock. After all, everybody knows it's an instantly recognisable symbol of Ireland. But how much can St. Patrick really lay claim to the shamrock's fame? In what other ways did the national symbol truly come to be? Tonight, we'll take a light-hearted walk through history to consider these questions.
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The Sleepy History of Shamrocks
In the late 18th century, shamrocks were seen on flags flown by the Irish volunteers, who were organizing in order to defend their homeland from the threat of the French and the Spanish after British troops left to fight in America. Later, shamrocks, and more broadly, their particular green color, were also adopted by the United Irishmen.
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The Sleepy History of Shamrocks
As is immortalized in the song, The Wearing of the Green, they proudly displayed the color in their clothing and in ribbons on their hats. The eringo bra flag was flown as their standard, and it was often depicted with shamrocks. And in 1799, there was even a journal about their efforts called the Shamrock.
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The Sleepy History of Shamrocks
Irish people who emigrated to the United States in the late 18th century further established the link between shamrocks and the color green, simply due to necessity. On foreign shores, they didn't have any actual shamrocks to display. so they fell back on images and simply used the well-known shamrock green for their festivities. In fact, the first St.
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The Sleepy History of Shamrocks
Patrick's Day parade in Boston happened in 1737, followed by one in New York City in 1762, so their fervor for the holiday was clear. When the Act of Union created the United Kingdom of Great Britain and Ireland on the 1st of January 1801, the shamrock began to appear again as a symbol of its home country.
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The Sleepy History of Shamrocks
It was incorporated into the Royal Coat of Arms of the UK, where it was depicted growing from a single stem alongside the Rose of England and the Thistle of Scotland. Since that time, it has appeared on coins and stamps, beside the rose, thistle, and a leek for whales. These motifs can also be found on buildings around Britain.
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The Sleepy History of Shamrocks
As the 19th century progressed, the shamrock became increasingly prevalent as a symbol of Ireland. It was published in books and on stationery, and was mentioned in songs and ballads. Thomas More even wrote a poem called Oh the Shamrock that cast Ireland's three-leafed clover in a passionately charming light.
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The Sleepy History of Shamrocks
He wrote, A triple grass shoots up with dewdrops streaming, As softly green as emeralds seen, Through purest crystal gleaming. O the shamrock, the green immortal shamrock, Chosen leaf of bard and chief, Old Erin's native shamrock. One must admit that this was a far cry from the distaste shown towards the subject by Campion and Spencer hundreds of years earlier.
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The Sleepy History of Shamrocks
The shamrock had really come into its own. Perhaps it was this cultural prominence that lit such a fire under the botanists of the day, who suddenly felt a strong desire to know which type of clover was really the true shamrock. Smithsonian Magazine delved into the history of that quest, sharing the series of efforts to uncover the truth. An article from 2015 tells the tale.
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The Sleepy History of Shamrocks
In 1830, a botanist and colonial official named James Ebenezer Buccino found himself stationed in Ireland. Based on literary references and the old reports of Irish people eating sharp-tasting shamrocks, he asserted that the true shamrock was actually Wood Sorrel. to add insult to injury.
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The Sleepy History of Shamrocks
He falsely added that clover was not even native to the country and that it wouldn't have existed there in the time when these early reports were written. It's easy to understand that this was not a hot topic for many people. But two botanists named James Britton and Robert Holland couldn't resist adding to the conversation in 1878.
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The Sleepy History of Shamrocks
So, allow yourself to let go of the day and to relax as you settle into the comfort of your bed. Close your eyes if you've not yet done so sending a signal to your brain that the day is over and it's time to recharge. You can leave the day behind and let go of any thoughts or worries. However things went for you today and however you felt about it,
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The Sleepy History of Shamrocks
They pointed out that a species called yellow clover was the variety most often sold in Covent Garden on St. Patrick's Day. Although another plant called Black Medic, sometimes known as Nonsuch or Hop Clover, was more often found in Dublin. A decade later, an amateur botanist and police clerk named Nathaniel Colgan was proactive enough to make a study of the matter.
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The Sleepy History of Shamrocks
He wrote to people in 11 Irish counties around the time of St. Patrick's Day and asked them each to send him a sample of a shamrock. The results showed a schism. Eight people sent him a yellow clover and five sent him white clover.
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The Sleepy History of Shamrocks
The insufficient sample size must have vexed him, because he repeated the experiment on a grander scale the very next year, contacting clergymen in parishes around the country and asking them to send more samples. This time, he covered a wider area, including the more densely populated regions of Cork and Dublin.
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The Sleepy History of Shamrocks
Out of the 35 responses he received, 19 were white clover, 12 were yellow clover, 2 were red clover, and 2 were black medic. These results were somewhat skewed by region, with Cork and Dublin falling most on the side of Black Medic. James Britton would have felt vindicated if he had known.
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The Sleepy History of Shamrocks
A hundred years later, a horticultural taxonomist named E. Charles Nelson tried the experiment again at Ireland's National Botanic Gardens. The results were again mixed, leading him to conclude that quote, there is no single uniquely Irish species that can be equated with shamrock.
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The Sleepy History of Shamrocks
In the Smithsonian article about the botanical origins of shamrocks, Mary Mulvihill explained that Ireland eventually had to choose a single type of clover in order to offer commercial licenses for export. The powers that be selected yellow clover. To this day, it's what is most often sold by growers.
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The Sleepy History of Shamrocks
And according to our modern taxonomist, E. Charles Nelson, if you're a tourist in Ireland and you purchase seeds labelled as true shamrock seeds, the packet is most likely to contain yellow clover. As Irish as the shamrock now appears, there was a pivotal moment in the 1980s when Ireland's ownership over the three-leaved clover was challenged.
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The Sleepy History of Shamrocks
In 1981, a German dairy company called Meggel Milchindustrie registered a blue shamrock, which they called Kleblatt, as a trademark. They then sued the Irish Export Board for using its own green shamrock at trade shows in Germany. the Irish Export Board went to court to fight for their symbol.
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The Sleepy History of Shamrocks
They offered numerous items as evidence, trying to show how the shamrock had long been used as a symbol of their country. Those items included book covers, record sleeves, and even notepaper for the airline Aer Lingus. The Prime Minister of Ireland even went straight to Germany's Chancellor, Helmut Schmidt, to plead the case. As part of his argument, he told the story about how St.
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The Sleepy History of Shamrocks
Patrick used the shamrock to convert the Irish to Christianity. Unfortunately, none of these early efforts were successful, and Meggle initially won the right to use the trademark exclusively. A subsequent case that Meggle initiated against another company associated with the Irish Meat and Livestock Board also succeeded. However, the Irish were determined.
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The Sleepy History of Shamrocks
In 1985, they finally won their right to use the shamrock in Germany by appealing to the German Supreme Court. The greeting card company, known as Hallmark, would certainly have agreed about Ireland's unique ownership of the shamrock. By the early 1900s, they were featuring it on postcards related to St. Patrick's Day.
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The Sleepy History of Shamrocks
In a 2019 interview with Time magazine, their archivist and historian, Samantha Bradbeer, explained that the company began displaying shamrocks on their products as early as 1910. Using the most popular symbol of Ireland, they soon progressed to greeting cards in 1920. The shamrocks' association with Ireland was lasting.
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The Sleepy History of Shamrocks
Bradbeer explained that this is still one of the most popular images used today for the event. And the article further states that St. Patrick's Day was the ninth most popular greeting card holiday at the time the article was written. Bradbeer forecast that about 7 million cards would be sold for St. Patrick's Day that year. The tradition of delivering a bowl of shamrocks to the U.S.
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The Sleepy History of Shamrocks
It's time to let go and prepare for a fresh start tomorrow. There's nothing you need to do now but rest, relax and just listen to our story. Take a deep breath in and back out. One more time, breathing in and easing the air back out. With the release of each breath, sense yourself sinking deeper into relaxation, enjoying the calming peace of this moment.
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The Sleepy History of Shamrocks
President is going strong, and a charming new twist has been added. beginning in 1969 with President Richard Nixon. Each year, the bowl that holds the cheerful gift is made by the iconic Irish crystal maker, Waterford. In 1995, Bill Clinton used the occasion to try to do something important.
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The Sleepy History of Shamrocks
He invited Sinn Féin President Gerry Adams, Ulster Democratic Party leader and loyalist Gary McMichael, and Republic of Ireland Prime Minister John Bruton to gather with him for what is now called the Shamrock Ceremony. Eventually, this meeting helped pave the way for the 1998 Good Friday or Belfast Peace Agreement in Ireland.
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The Sleepy History of Shamrocks
Today, shamrocks are so widely associated with Ireland that it's hard to imagine anyone winning an argument to the contrary. Wherever an organization, city, or country wants to represent Irish descent, a shamrock may well appear. For example, it can be found on flags as far away as Canada and is featured in the imagery for the basketball team, the Boston Celtics.
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The Sleepy History of Shamrocks
Even the fast food company McDonald's has capitalized on the heritage of the shamrock for over 50 years now. Annually, around St. Patrick's Day, they offer the famous green shamrock shake, which has proven to be a perennial favorite. Originally flavored with lemon and lime, this chilled treat has also had a vanilla flavor before it landed on the current mint iteration.
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The Sleepy History of Shamrocks
But who cares what it tastes like, as long as it's not sharp like wood sorrel. Surely the people of 16th century Ireland would approve of such a sweet St. Patrick's Day treat. Looking back through history, it's quite clear that the emergence of the shamrock wasn't really about St. Patrick at first. nor was it linked to any particular type of clover that grew in a given place in Ireland.
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The Sleepy History of Shamrocks
But thanks to its unique ability to represent the beauty of Ireland's lush plains, its accessibility for even the humblest celebrants, and its easy translation to a simple picture, the shamrock has endured the test of time. There is a saying that everyone is a little Irish on St. Patrick's Day.
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The Sleepy History of Shamrocks
and the coziness of your supportive bed and soft covers. As you let go of any thoughts of the day, it makes space for your mind to softly follow along with our story. It's time to find out all about the history of the shamrock. So imagine that you are off to witness springtime in Ireland, surrounding yourself with fields and a feeling of endless space. This is where our story begins.
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The Sleepy History of Shamrocks
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
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The Sleepy History of Shamrocks
Since the year 1952, on St. Patrick's Day, it has been a diplomatic tradition for the Irish ambassador to present the President of the United States with a bowl of shamrocks. Considering the occasion, this seems like the most natural gesture imaginable. After all, St.
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The Sleepy History of Shamrocks
Patrick's Day has become an Irish holiday that people the world over celebrate, with a strong showing of shamrocks and an abundance of the plant's iconic green colour. This trademark look certainly calls to mind the dreamy slopes of Ireland, a country which is generally admired for its lush beauty and rolling, verdant landscape. But many would argue that it was the shamrock itself that made St.
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The Sleepy History of Shamrocks
Patrick's Day so green. And while the idea of a shamrock is easy for most people to explain, the science of the shamrock and its origins are actually somewhat murky. In truth, the shamrock is really more of an emblem that represents a real plant and an ancient story. However, for those who delight in botany and history, this charming little symbol offers more mysteries than people realize.
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The Sleepy History of Shamrocks
In short, nobody really knows what a shamrock is. Now, this statement will take many by surprise. Isn't a shamrock a three-leaf clover? The answer is yes. The shamrock depicts a three-leaf plant that appears to be a clover. For many of us, that is enough. But for exacting historians, it leaves unanswered questions.
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The Sleepy History of Shamrocks
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The Sleepy History of Shamrocks
For a plant that has been widely accepted as uniquely Irish, the shamrock actually gets by without much scrutiny. In the beginning, early Irish literature hinted at the idea of shamrocks by offering a description of a flowering, clovered plain. For example, this imagery appeared in a series of medieval metrical poems.
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The Sleepy History of Shamrocks
Another source suggested that the famous Saint Brigid decided to stay in County Kildare rather than leave when she spotted a plain covered in beautiful clover blossoms. The words used for these descriptions were magskoho and skoshamrach, so it's easy to see where the modern word came from. But this imagery was at first only linked to clover.
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The Sleepy History of Shamrocks
It may surprise you to know that the word shamrock itself was first used by the English In 1571, Elizabethan scholar Edmund Campion wrote two books of the histories of Ireland In those works, he made bold to suggest that the people he called the Wild Irish were known to eat something he termed shamroots, along with watercress, roots, and other herbs.
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The Sleepy History of Shamrocks
As so often happens in historical writing, that vague assertion was then widely repeated. It seems that the shamroot became somewhat mixed up with the word shamsog, which means wood sorrel. And while no Irish source supports the idea that people were eating clover, they may have been eating wood sorrel. The poet Edmund Spencer perpetuated the use of shamrock in this context.
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The Sleepy History of Shamrocks
He said that shamrocks were a food eaten as a last resort during times of famine in Ireland. In his book, A View of the Present State of Ireland, he said, Anatomies of death they spake like ghosts, crying out of their graves. They did eat of the carrions, and if they found a plot of watercress or shamrocks, there they flocked as to a feast for the time, yet not able long to continue therewithal.
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The Sleepy History of Shamrocks
Later authors were all too eager to perpetuate this idea. A man named Fines Morrison, who was the secretary to the Lord Deputy of Ireland in 1617, wrote condescendingly that the Wild Irish ate shamrock in their hand-to-mouth existence as bandits. His report was that they would, quote, willingly eat the herb shamrock, being of a sharp taste, which they found, quote, in the ditches.
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The Sleepy History of Shamrocks
Of course, the taste of wood sorrel is fairly bitter, so it's possible that's what he was talking about. With the help of these dubious accounts, by the end of the 17th century, there was a general impression that the Irish were eating shamrocks. However, this idea appears to have no basis in actual fact.
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The Sleepy History of Shamrocks
Students of history would be justified in wondering why all these men were writing about eating shamrocks without so much as a mention of St. Patrick and his connection to the famous three-leaved clover. After all, it's a commonly accepted story that St. Patrick used the three lobes of the shamrock to demonstrate the Holy Trinity when he came to Christianize Ireland in the 5th century.
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The Sleepy History of Shamrocks
Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. My name's Thomas, and it's my honor to be your host. I'll be reading this evening's story, which was written by Alicia Stefan. No matter whether people are Irish or not, many seem to enjoy donning the color green and meeting friends to join in celebrating St. Patrick's Day.
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The Sleepy History of Shamrocks
That would have taken place a thousand years prior to the writing of these uninformed botanists who were talking about eating shamrocks. So, how can it be that St. Patrick hadn't come up? Well, the answer might be that the St. Patrick tale was invented by people of a later era, and that St. Patrick never used a clover at all.
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The Sleepy History of Shamrocks
This may seem like a surprising suggestion, but it makes a lot of sense when you think about it from a practical standpoint. First of all, Saint Patrick himself made no mention of shamrocks in his writings whatsoever. In addition to that, one has to admit that a shamrock is too small to function as a good demonstration tool for a large group of people.
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The Sleepy History of Shamrocks
Science writer and tour guide Mary Mulvihill pointed this out while doing an interview with Smithsonian Magazine, suggesting that even if a three-lobed plant was used, it was probably a larger one. Without any support from the writings of St. Patrick, it appears that the first suggestion of the saint's use of a shamrock appeared on a special type of coin called a St. Patrick's Day copper in 1675.
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The Sleepy History of Shamrocks
These special howl pennies showed a picture of St. Patrick preaching and holding a shamrock However, we don't know where the idea for the coin came from. The first written link between St. Patrick and the shamrock comes from something recorded in 1681 by an English writer named Thomas Dingley, sometimes written as Dinnelly.
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Suddenly, as the family continues down the path, two majestic flying creatures zoom by them. With glittering, diaphanous wings, they seem to shimmer like a rainbow. They glide through the sky, creating a harmonious melody that echoes all around. Clara's dad points out the way the agile creatures effortlessly navigate through the wind.
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Following their movements, Clara decides to call them Zephyrdrakes. She can tell that the creatures approve of the name as they dance through the air to the tune of the music they create. The Zephyrdrakes flit around them for a moment before taking off in the sky, leaving the Fitzpatricks to resume their exploration.
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Soon, the three of them reach the enchanting forest of Vida, on the outskirts of the colony. Clara's feet touch the soft, moss-covered ground, and immediately she is greeted by a burst of enticing scents. A delicate symphony of floral aromas fills the air around them. She takes a deep breath in, her senses awakening even more with the delectable smells.
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You'll find interesting but relaxing episodes like these on Sleepy History, and the same great production quality you've come to know and love from Get Sleepy. So check it out and perhaps you'll have another new way to get a good night's rest. Just search Sleepy History in your preferred podcast player. Welcome to Get Sleepy. When we listen, we relax and we get sleepy.
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The canopy of trees above her is so colourful. There are leaves in every shade imaginable, crimson, gold, azure, and amethyst. They dance in the gentle breeze, creating a dazzling display. The sun streams through the dense foliage and casts beams that illuminate the forest floor.
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A creature darts across the path in front of them, resembling a blend of a porcupine and, surprisingly enough, an anglerfish. Clara watches in fascination as its body, which is covered in long, quill-like spines, glows in various vibrant colors. The way the animal lights up its spine makes her think that it might feel threatened. It could be a way to ward off potential predators.
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or perhaps it serves as a means of communication. She follows its movements and snaps a couple of photos, naming it the quill spine. With a smile, Clara observes the fascinating creature scampering through the woodland, She then walks further into the forest, noticing the details of the surrounding plant life.
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There are delicate flowers, each a masterpiece of design and elegance, beckoning her closer. She kneels down so her fingers can gently caress the velvety petals of a cerulean blossom. Adorning its petals are tiny silver speckles. They reflect the sunlight like a miniature galaxy captured in a single flower. So, she names it the cosmos flower.
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A few feet away, Clara's parents carefully document their findings. They note each plant's physical attributes and any unique features. and they snap photos to capture the details for further study and inclusion in their botanical catalogue. Clara's gaze is drawn to a cluster of emerald green ferns that glow with an otherworldly radiance. Their fronds unfurl before her eyes, like delicate fans.
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Each one is adorned with tiny, glittering droplets, as if nature itself has carefully placed little jewels upon them. In that instant, Clara calls them the Jewel Shade Ferns. Her parents nod their approval as they examine the sparkly fronds. A gentle rustling catches Clara's attention. She turns to her right, where a family of alien creatures is curiously observing her.
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Their vibrant, feather-like appendages gracefully sway with their subtle movements. Smiling, Clara extends her hand slowly. and earns their trust as they gather around her. They are wondrous creatures, with extensions that resemble delicate plumes, shimmering in myriad colors as they catch the light. Their bodies are lithe and slender, perfectly adapted for aerodynamic maneuvers.
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They give Clara the impression of whimsical avian dancers taking flight, their wings extending far beyond their bodies. She considers them for a moment before naming them Plume Dancers. They cock their heads at Clara and ruffle their feathers, seeming to approve of their new name and enjoying the attention.
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Their wings beat in unison, accompanied by a soft rustle each time, like the whisper of the wind. Eventually, the plume dancers take off into the sky, losing interest in their human admirers. Clara watches them fade into the distance, moving with unparalleled elegance. They twist, glide, and dance through the air to a tune that only they can understand.
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The creatures are true aerial artists, thinks Clara. When they can no longer see the plume dancers, Clara and her parents continue their exploration. They move deeper into the forest, where the sunlight filters through the dense canopy above, creating dappled patterns on the ground. Another worldly calmness permeates the air, as if the forest is holding its breath in anticipation.
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The foliage is verdant, and right in the thick of it, Clara spots a cluster of shimmering orchids. Their delicate petals look like translucent silk. Her eyes grow wide as the orchids emit a soft, soothing glow that illuminates the surrounding area. Clara feels inspired as she observes the orchids' subtle radiance.
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She comes up with a name for them, perfectly summing up the quality of their light and their calming, peaceful aura. Luminescent Serentias. The enchanting orchids draw them nearer. Clara and her parents advance slowly through the thicket of foliage. A sweet fragrance fills the air around them, mingling with the scent of moss and earth.
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The glow of the orchids bathes the forest in a celestial ambience and gives them just enough light to guide their way through the unfamiliar terrain. As Clara reaches out, her fingers carefully graze the velvety petals of one of the orchids A soft pulse of warmth spreads through her fingertips at the touch. Much to her surprise, the flower shares a comforting energy.
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Its glow intensifies momentarily in response to her touch. Then, the orchid settles once more into its serene radiance. The guiding light of the orchids accompanies Clara and her parents as they continue on their path. The gentle illumination reveals curious plant life and hidden trails, casting a surreal glow on the moss-covered rocks and delicate ferns that unfurl along the way.
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The shimmering orchids are like a living tapestry, creating a tranquil path of discovery. Their footsteps are lit by the luminescence, and Clara feels a profound connection to the forest. It's as if it acknowledges her presence, guiding her with its gentle glow. They venture even deeper into the heart of Vida's near-mystical woodlands.
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A subtle change in the atmosphere alerts them to something extraordinary nearby. Intrigued, Clara and her parents follow an enchanting melody that seems to float through the air. It leads them to a hidden grove obstructed by a thick curtain of vines. Clara's breath catches in her throat. as they step into the grove.
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Giant mushrooms tower above them, their caps reaching towards the heavens like majestic sentinels. The colossal fungi, with hues ranging from luminous purples and blues to vibrant golds and greens, are beyond anything she could have imagined. Suddenly, the atmosphere in the grove shifts. The mushrooms begin to release clouds of spores into the air.
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Shimmering and twinkling, they form a swirling vortex of iridescent particles, casting a dreamlike atmosphere. Clara watches as sunlight breaks through the foliage, catching the spores and creating a display of dancing lights. She names the mushrooms Stardust Fungi and takes multiple pictures of the incredible scene before her.
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The three of them stand in awe, reaching out so that the glittering particles can land gently on their skin. Clara watches the spores twirl and dance. It's a surreal, captivating ballet of light, transforming the grove into a magical realm where time seems to stand still. Then, the family witnesses yet another mesmerizing spectacle unfold before their eyes.
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And we'll do our utmost to continue repaying all your kindness by bringing you the very best dreamy content to drift off to. Tonight, we'll be rejoining the Fitzpatricks as they explore their new home on Vida, an exoplanet that is able to support human life. Their adventures have carried them across the galaxy.
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They peer closely, spotting a congregation of tiny creatures with wings that shimmer like stained glass. No bigger than the palms of their hands, the enchanting beings hover in the air. Their wings are like a kaleidoscope of colors, while their translucent bodies emit an ethereal glow. Clara beams at her parents, naming the creatures Glimmer Wings.
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They dance through the air, flitting from one giant mushroom to the next, as their delicate antennae sway in perfect synchrony. Clara watches as one of the glimmer wings lands on the side of a colossal toadstool nearby. Its tiny legs tap softly while it explores the surface. There are beautiful patterns on its wings that mimic the vibrant hues of the forest.
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The creatures are creating a symphony made up of their soft melodic chirping and gentle hums. which merges with the rustling of the leaves. All around them, the forest comes alive with the sounds. The interactions among the glimmer wings fill Clara's heart with wonder. Their delicate movements and subtle vibrations are a way for them to communicate with each other.
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It's obvious that their dance carries its own kind of message beyond her comprehension. Their elegant choreography is a language. Clara and her parents become immersed in the world of these winged creatures as they continue to observe them. Aware of their human spectators, the tiny beings exhibit curiosity, and their eyes reflect a sense of intrigue.
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The Fitzpatricks watch on in silence, cherishing this fleeting moment shared with the Glimmerwings. The memory of this magical encounter will stay with them forever. Afterwards, Clara delves deeper into the heart of Vida's forest, with her parents on either side. They stumble upon a hidden clearing, seemingly untouched by time.
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Their eyes widen in amazement as they step into the open space, finding tall, ancient ruins forming a circle before them. Clara can tell that these weathered ruins have stood here for countless eons. Exuding an air of mystery and grandeur, the ruins are adorned with detailed carvings. The three of them step closer, seeing the otherworldly scenes and symbols depicted on the structures.
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They've seen new worlds, met aliens, and now they get to be amongst the first humans to live on this distant exoplanet. Thank you again to Chase for writing this wonderful three-part series. This is episode two, and you'll be able to enjoy the final installment this time next week. Before we join Clara and her parents, let's first take a moment to decompress.
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Shrouded in enigma, these ruins are the remains of an alien civilization long past. Clara's parents immediately start taking photos and jotting down notes, thrilled at the discovery. Clara cautiously approaches the ruins. Her hands trace their weathered surfaces, feeling the rough texture beneath her fingertips. A pulse of power hums in the air, making her skin prickle.
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And as she explores further, she notices peculiar patterns etched into the stone walls. They resemble constellations and celestial alignments from this solar system that she is just starting to learn. The symbols intertwine and form a language unknown to her, yet they resonate with a sense of cosmic significance. Clara discovers a central chamber in the heart of the ruins.
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Its entrance is guarded by towering pillars, covered in intricate carvings. Beams of sunlight filter through where the chamber's ceiling has partially collapsed, casting ethereal rays upon the ground. Her parents are close behind her as Clara steps into the sacred space. Inside, they find a pedestal with an ornate stone tablet resting on top. It's pulsing with energy and emanating a soft glow.
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Chara gazes upon the artifact, feeling a deep connection to the past. Somehow, she knows that it forms a bridge between their present reality and the secrets of a long-lost civilization. Her hand trembles with anticipation and curiosity as she reaches towards it. Taking a deep breath, she gently touches the pulsating surface, and the artifact responds as if waking from slumber.
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A surge of energy courses through Clara's fingertips, and suddenly, her surroundings blur. She is transported into a vivid vision, where she is standing in a bustling alien city that is teeming with life. Tall, slender beings with shimmering skin move gracefully through the streets. Their attire is adorned with the same symbols as the ruins, reflecting the history of Vida.
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Scenes of harmony and unity flash before her eyes. The aliens engaging in artistic endeavors, scientific explorations, and celebrations of their rich cultural heritage. Examples of their advanced technology hum in the background seamlessly integrated into the fabric of their daily lives. Then, Clara's attention is drawn to the beauty of Vida itself.
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She witnesses the symbiotic relationship between the aliens and their planet. They work together to nurture the thriving ecosystems and preserve the delicate balance of nature. In a way, it reminds her of Earth's own history. Under the alien's care, Vida flourishes. But then, Clara senses a shift in the atmosphere as the vision unfolds.
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The aliens gather together to celebrate their remarkable technological advancements. They have finally figured out how to produce interstellar ships capable of traversing the Clara realizes that the aliens have reached a critical juncture in their history. As they deliberate their future, she can feel the weight of their decision and the depth of emotions in their collective consciousness.
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The day is over, and it is time to relax. Make yourself comfortable in bed, pulling the soft, silky sheets around you. Clear your mind of any worries, focusing on taking deep breaths in. and slow breaths out. Breathe in and back out. Imagine a stream of calm entering your body with each inhale. Let it flow through you from the top of your head all the way down to your feet.
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She senses the reverence they hold for Vida but she also witnesses their yearning for exploration. The alien's dreams reach beyond Vida's boundaries, and they decide to venture into the great unknown, seeking a new home among the stars. Clara feels a surge of admiration for their courage as she witnesses this momentous decision. She can certainly relate to their resolve to explore the cosmos.
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It's exactly what her family did too. The aliens leave behind the artifact, ruins, and memories of their civilization as silent testaments to their legacy. The vision fades, and Clara is once more standing in front of the stone tablet. Turning towards her parents, she tells them what she saw. Her mom and dad exchange a glance, then both touch the artifact to see for themselves.
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A few moments pass before her parents gasp as the vision ends. With newfound reverence, the family stares at the artifact, understanding the profound story that it holds. They have just witnessed an alien civilization making the same kind of decision that they did, leaving their home planet behind. and they feel it resonate deep within them, the alien's hopes, dreams, and love for adventure.
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Clara is both awestruck and determined as she pledges to honor the memory of the civilization of Vida and to carry their legacy forward. She wants to embrace this spirit of discovery and unity as she navigates her own interstellar journey. This just feels like the right thing to do. And for all they know, they might meet the aliens one day.
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She wonders out loud if they are living near the space station on the other side of the wormhole. Clara and her parents reluctantly bid farewell to the enchanting forest of Vida and head back to the colony. Little do they know that beyond the treeline, a celestial spectacle awaits them. As they finally emerge from the lush greenery, they notice an unusual brightness in the sky.
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It's as if the sun itself has taken on a glow even more vibrant than usual. Their pace quickens as they ascend a nearby hill, curiosity propelling them forward. And there, in the broad daylight, the three of them gasp in awe at the sight in front of them. It's a meteor shower, cascading across the heavens, leaving trails of shimmering stardust in its wake.
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The meteors streak across the pink expanse of sky, their brilliance intensified by the daylight. Clara and her parents find themselves surrounded by a breathtaking display, as each meteor blazes a trail of vivid colors. Radiant reds, golden yellows, and ethereal blues. They dance through the atmosphere, their trails interweaving in a mesmerizing cosmic ballet.
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With a surge of joy, Clara feels more connected to the vastness of the universe than ever before. This is a reminder of the infinite wonders that lie beyond their new home. Clara watches as some of the meteors burst into sparkling showers, raining down tiny shimmering fragments that glisten like diamonds. As the cosmic remnants meet the atmosphere,
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The air is filled with a symphony of soft chiming sounds, creating a musical melody. The meteor shower gradually fades, but Clara and her parents remain transfixed, filled with gratitude. they will cherish the memory of this extraordinary experience forever.
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Clara realizes that this is just the beginning of their journey on Vida, and that the wonders of the universe stretch far beyond its boundaries. After a moment of stunned silence, the family continues on their way, eager to share everything they have experienced today. And soon, they approach the bustling colony.
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Although the colonists are engaged in their own daily routines, they notice the return of Clara and her parents, sensing an aura of wonder and enthusiasm emanating from them. As curiosity spreads like wildfire, A gathering soon forms, filled with eager faces. Everyone is yearning to hear the tales of the Fitzpatrick's journey. Kara stands before the community and takes a deep breath.
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She begins to recount their adventures, her voice steady and filled with passion. First, she describes the forest and the shimmering orchids. Looking from face to face, she tells the others about the different kinds of plants and wildlife that they saw. Clara's parents interject with their own vivid descriptions.
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They share photos of the awe-inspiring sight of the hidden grove, where giant mushrooms towered above them, releasing clouds of glittering spores. They then speak of the creatures with colorful wings, dancing and flitting from mushroom to mushroom, creating a surreal spectacle. The colonists listen intently, their eyes wide with wonder.
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The Fitzpatricks describe the physical beauty of Vida and the profound connection that they feel with the planet's natural wonders. They tell the others about the ancient ruins holding the secrets of the alien civilization. Then, they share the insights they gained, emphasizing the need to nurture and respect the environment. They must look after Vida, just like their predecessors once did.
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In the colony, the atmosphere is charged with a renewed sense of purpose. The stories ignite a spark within each listener, as well as a desire to explore and protect the planet that they now get to call home. As Clara finishes recounting their journey, there's a momentary silence. followed by a smattering of applause that reverberates throughout the colony.
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As you breathe out, any leftover stress or tension leaves your body You feel calm, relaxed, and ready for a good night's sleep. Now, follow the sound of my voice as we make our way to Vida to join the Fitzpatricks on another epic adventure. Slowly, Kara opens her eyes. The golden rays of Vida's morning sun shine through the open windows of her new bedroom.
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Everyone recognizes the significance of the Fitzpatrick's discoveries, and is grateful for the knowledge the family has shared. With a newfound appreciation for the natural world around them, the colony thrives in the following days. Many embark on their own expeditions to document the rest of the flora and fauna, hoping to deepen their understanding of the planet's intricate web of life.
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The Fitzpatrick stories become a source of inspiration, guiding the actions of the other colonists and shaping their communal efforts to preserve Vida's beauty for generations to come. The family's words and experiences transform the colony into a beacon of unity. Everyone wants to nurture the delicate balance between their human presence and the splendor of Vida's untamed wilderness.
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They continue their shared journey on the remarkable planet, embracing their role as custodians of its mysteries and carrying the lessons learned from the forest into every aspect of their evolving lives on Vida. And what's even more exciting is that the colony is planning an upcoming expedition to the space station. Soon, they will send the Fitzpatricks on yet another exciting mission.
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The room is bathed in a soft, warm glow, creating a sense of tranquility that wraps around her like a hug. Vibrant tapestries adorn the walls, They depict scenes of Vida's lush landscapes and the diverse alien species that have been catalogued so far by the colonists. It has been a few days since Clara and her parents arrived on this distant planet after leaving Earth.
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they have certainly had their fair share of adventures. Clara will never forget their trip to Arion, where they saved a group of aliens who were stranded. Clazo and his crew opened their eyes to the fact that they are not alone in the universe. Then, the family got to travel through an actual wormhole and see a space station overflowing with other sentient beings.
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It's called Meditation for Anxiety and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them. Hey, it's Tom.
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Her parents kept the card Clazo gave them. And it's only a matter of time until the Fitzpatricks get the chance to visit the aliens, who are now their friends. Clara's journal is full of everything she has seen and experienced, along with pictures that she will cherish forever. Clara stretches her arms, leaning forward in the bed to feel the silky smoothness of the sheets with her fingertips.
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The fabric is a kind of silk made by a rare species of silkworm indigenous to Vida. It's unlike anything she's ever touched before, luxurious and cool against her skin. Clara takes a deep breath to inhale the fresh, crisp air coming through the windows. It carries a hint of fragrant flowers and the earthy scent of the nearby forest.
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She sits up, and her gaze is immediately drawn to the view beyond her window. A breathtaking panorama lies before her. Beneath a pink sky, rolling hills are covered in a blanket of vibrant emerald green grass, dotted with colorful blossoms in every hue. Her heart is filled with wonder at the sight.
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She can't believe that this is now her home and that there is a whole new world out there waiting to be explored. In the distance, Clara can see majestic trees gently swaying in the soft breeze. Their leaves shimmer with shades of pink, purple, and orange. It is so unlike Earth that it still surprises her. The air is full of the melodies of unseen birds.
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Exploring Vida
Their sweet songs create a harmonious symphony that resonates deep within her. Clara swings her legs out of the bed. Her feet touch the smooth wooden floor, feeling the warmth radiating from its surface. She takes a moment to enjoy the sensation. Clara pads over to the closet and slips into a loose-fitting, flowing dress. The lightweight fabric embraces her like a gentle caress.
Get Sleepy: Sleep meditation and stories
Exploring Vida
and the dress's vibrant colors mirror the world outside her window, making her feel in tune with the environment. She walks over to one of the windows, basking in the invigorating morning breeze. The air carries a tinge of dew, and her senses are awakened as she gazes out at the vast expanse of Vida. The distant mountains are bathed in a soft pink mist, providing a breathtaking backdrop.
Get Sleepy: Sleep meditation and stories
Exploring Vida
It's like the world is inviting Clara to embark on countless adventures. Today, she and her parents get to conduct a preliminary assessment of the planet's vegetation. It's their job to observe the plants in their natural habitats. they will need to take notes on the growth patterns, physical characteristics, and any discernible variations that they find.
Get Sleepy: Sleep meditation and stories
Exploring Vida
I'm excited to share with you the newest show from Slumber Studios. It's called Sleepy History, and it's exactly what it sounds like. Intriguing stories, people, mysteries, and events from history, delivered in a supremely calming atmosphere. Explore the legend of El Dorado See what life was like for the Roman gladiators, uncover the myths and mysteries of Stonehenge.
Get Sleepy: Sleep meditation and stories
Exploring Vida
This initial survey will help the colony to better understand the plant diversity present on Vida. So, with that thought in mind, Clara grabs her backpack with her notebook and camera inside and slides on her shoes. She's excited to see more of her new home as she steps outside and lifts her face to the sky. The feeling of Vida's sunlight on her cheeks is a welcome distraction.
Get Sleepy: Sleep meditation and stories
Exploring Vida
Bouncing on the tips of her toes, she knows that she'll never get tired of the lowered gravity. Clara takes the path that winds through the colony. heading to the building where her parents work. She meets them outside, and together they head towards the forest to begin surveying the plant and animal life.
Get Sleepy: Sleep meditation and stories
Exploring Vida
Technically, her parents are botanists, but the colony has given them the honor of naming and documenting whatever flora and fauna they happen to find. Clara plans on helping in any way she can, knowing that this is an important task. The trio walks towards the forest, and Clara notices a remarkable plant that is emitting a bioluminescent glow.
Get Sleepy: Sleep meditation and stories
Exploring Vida
It has fiery red petals that shimmer with an internal iridescence, creating the illusion of dancing flames. She crouches down to examine it and take some pictures. Her mum joins her, commenting on the fact that the plant seems to be absorbing sunlight to generate energy and releasing bursts of warmth in its surroundings. Clara comes up with the perfect name for it, the Blaze Flower.
Get Sleepy: Sleep meditation and stories
Another Dreamy Day with Tembo the Elephant
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for 7 days by following the link in the episode notes. Now, a quick word from our sponsors...
Get Sleepy: Sleep meditation and stories
Another Dreamy Day with Tembo the Elephant
Soon we'll travel to Tanzania in Africa, where we'll be reunited with an old friend. Tembo the Elephant is the best tour guide that anyone could hope for, and tonight he'll guide you across his homeland. You'll see a pool of hippos and a herd of wildebeest, a volcanic crater, and a natural hot spring. Don't worry if you haven't heard the first story with Tembo just yet.
Get Sleepy: Sleep meditation and stories
Another Dreamy Day with Tembo the Elephant
You can listen to this one first, and go back to that one another time, should you wish. We'll join Tembo shortly. But first, let's enjoy a few moments to relax and ease ourselves towards sleep. So close your eyes if you've not yet done so, and take a slow, steady inhale, holding for a moment, and then releasing just as slowly and steadily. Notice how it feels to enjoy a long, deep breath.
Get Sleepy: Sleep meditation and stories
Another Dreamy Day with Tembo the Elephant
Perhaps you sense tension flowing out with the air, or an inner stillness that's already there. Maybe it will take you a few more deep breaths to feel the calming benefit And that's okay. In your own time, soften your body more and more. The day is done now, and the only task remaining is to allow the space for rest to enter. so that you can wake up tomorrow refreshed and ready for a new day.
Get Sleepy: Sleep meditation and stories
Another Dreamy Day with Tembo the Elephant
This episode is sponsored by BetterHelp. It's clear that mental health awareness is growing, but there's still progress to be made. In a recent survey, 26% of Americans said they have avoided seeking mental health support due to fear of judgment. So this Mental Health Awareness Month, let's encourage everyone to take care of their well-being and break the stigma.
Get Sleepy: Sleep meditation and stories
Another Dreamy Day with Tembo the Elephant
And before you drift off to sleep with our dreamy tale, I'd like you to just briefly think of a short sentence or statement to mentally make note of. And this note will be for yourself, for when you wake up tomorrow morning. And it shouldn't be a reminder of something you need to get done. More of a positive affirmation type of note. Something you just suspect you'd like to hear when you wake up.
Get Sleepy: Sleep meditation and stories
Another Dreamy Day with Tembo the Elephant
however you're feeling right now, just let this note to yourself be something that will bring you a positive start to your day tomorrow. I'll give you a moment just to consider that. And once you have thought of that short sentence or statement for yourself, mentally tuck it away.
Get Sleepy: Sleep meditation and stories
Another Dreamy Day with Tembo the Elephant
When you wake up in the morning, it will be there for you, and you can go into your day comforted or inspired by the positive words you've noted for yourself at this time. Now I'll hand over to Simon and we can travel to Tanzania and once again meet up with Tembo the elephant. This is where our story begins.
Get Sleepy: Sleep meditation and stories
Another Dreamy Day with Tembo the Elephant
The world is better when people are healthy and happy. Personally, I've always found therapy to be a powerful and positive tool whenever I've chosen to speak to a professional, and that includes my sessions with a BetterHelp therapist a few years ago. BetterHelp is fully online, making therapy affordable and convenient, and serving over 5 million people worldwide.
Get Sleepy: Sleep meditation and stories
Another Dreamy Day with Tembo the Elephant
We're all better with help, so visit betterhelp.com slash getsleepy to get 10% off your first month. That's betterhelp.com slash getsleepy. Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. My name's Thomas, and it's my pleasure to be your host. This week we have a trio of stories written by the wonderful Joe Steer. The first, tonight's, will be read by Simon.
Get Sleepy: Sleep meditation and stories
Nina’s Dreamy First Day at Witch School
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
Get Sleepy: Sleep meditation and stories
Nina’s Dreamy First Day at Witch School
You'll find interesting but relaxing episodes like these on Sleepy History, and the same great production quality you've come to know and love from Get Sleepy. So check it out and perhaps you'll have another new way to get a good night's rest. Just search Sleepy History in your preferred podcast player. Welcome to Get Sleepy, where we listen, we relax and we get sleepy. I'm your host, Thomas.
Get Sleepy: Sleep meditation and stories
Nina’s Dreamy First Day at Witch School
Thanks so much for tuning in. This is a special week, as alongside our usual schedule of episodes, we'll be celebrating World Sleep Day with a bonus episode for everyone to enjoy this Friday the 14th of March. So in addition to our Wednesday and Thursday episodes this week, I hope to speak to you then on Friday. This evening's story was written by Frankie and will be read by Heather.
Get Sleepy: Sleep meditation and stories
Nina’s Dreamy First Day at Witch School
Some little girls dream of being princesses and fairies, while others dream of being something altogether different. Tonight, we'll be joining Nina on her first day of witch school. Speaking of dreams, let's take a few moments to get ready for our own night of dreaming. Arrange your body in the most comfortable position, and then close your eyes. Turn your attention to your breathing.
Get Sleepy: Sleep meditation and stories
Nina’s Dreamy First Day at Witch School
Just breathe naturally, allowing the inherent rhythm of your body to flow through you. Now, imagine you are resting not on your bed of springs, cushioning and fabrics, but on one of moss. Feel the earth beneath your body, blanketed by moss as soft as clouds. It is a golden green color, made even more vibrant by the soft sunlight that filters down on you through the treetops.
Get Sleepy: Sleep meditation and stories
Nina’s Dreamy First Day at Witch School
Thanks for watching!
Get Sleepy: Sleep meditation and stories
Nina’s Dreamy First Day at Witch School
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
Get Sleepy: Sleep meditation and stories
Nina’s Dreamy First Day at Witch School
Everything around you is peaceful. You inhale the fresh scent of a spring day. It is a heady combination of cool wind, fresh grass, and new blooms. As you continue to breathe, picture the trees around your forest bed. The trunks are solid and stationary, but their upper branches sway gently with the rhythm of your breathing, as if your breath is responsible for the gentle flowing of the wind.
Get Sleepy: Sleep meditation and stories
Nina’s Dreamy First Day at Witch School
Beneath the steadiness of the wind, you hear the babbling of a nearby brook. The clear water tinkles and chimes like bells as it passes through the forest. Bushes and grasses rustle, whispering sweet nothings to you as you lie there. A bird releases a soft melody to the forest, a lullaby made just for you. Keep breathing and allow it to become deeper
Get Sleepy: Sleep meditation and stories
Nina’s Dreamy First Day at Witch School
Breathe in the forest, feeling its tranquility infuse your body, preparing you for a long, restful sleep. There is a pathway through the forest, just between those two trees. We catch a glimpse of a pointy hat bobbing along and hear a little voice humming to herself. This is where our story begins.
Get Sleepy: Sleep meditation and stories
Nina’s Dreamy First Day at Witch School
It's called Meditation for Anxiety and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them. Hey, it's Tom.
Get Sleepy: Sleep meditation and stories
Nina’s Dreamy First Day at Witch School
I'm excited to share with you the newest show from Slumber Studios. It's called Sleepy History, and it's exactly what it sounds like. Intriguing stories, people, mysteries, and events from history, delivered in a supremely calming atmosphere. Explore the legend of El Dorado See what life was like for the Roman gladiators, uncover the myths and mysteries of Stonehenge.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for 7 days by following the link in the episode notes. Now, a quick word from our sponsors...
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
So you can have these incredible meditations on hand anytime you need them. Welcome to Get Sleepy. Where we listen, we relax and we get sleepy. I'm your host, Thomas. Thank you so much for spending this time with me. Tonight we'll be returning to the world above, the magical realm in the clouds. Previously Clementine discovered a special book that enabled her to travel to the world above.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
The thrill of his excitement was always mellowed by the need for sleep. And so the boy would clamber onto his bed. Swathes of moonlight would paint his floor, walls and blankets. The boy would wish on a shooting star for the only things it made sense to want. A safe journey for his sister, enough bedtime stories for the rest of his life, and an adventure of his own one day.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
And for a moment, everything was still. He felt his body relax entirely as he drifted off into slumber. The day before Clementine and Michaels' home was plucked from the earth, Clementine didn't visit the world above. Instead, she and Michael lay on their bellies on Michaels' bed, with the duvet pulled over their heads, reading as many stories as they could.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
collecting lore and tales as if they were pennies at the bottom of a wishing well. Time ticked away, and Michaels' bedroom, once awash in grey and blue, warmed in the orange sun. They only awoke from their slumber when their mother and father called them from downstairs. The two sleepy-eyed children wandered down the stairs and discovered that their parents would be out for the evening.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Clementine, being the oldest, was in charge. Shortly afterwards, their parents left, and Michael and Clementine went back to bed. It was no wonder the children felt nothing as they slept. When the house swayed, it did so gently. And when it needed to stop, it did so gradually. Jetzt schwang die große, gelbe Vorderwache von Seite zu Seite.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Die Kinder standen in Unglaublichkeit, als der Wind durch ihre Kleidung, durch den Hall und durch den Rest des Hauses flog. Michael schlug seinen Kopf aus der Tür heraus. His hair flickered back and forth across his face. Yes, he thought, sky in every direction. Clementine guided her curious brother back inside and instructed him to pack a bag. Michael klingelte und verschwand auf die Stiefel.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Als Clementine ihre Hände aus der Tür schlug, hatte sie das gleiche Gedanken wie ihr Bruder. Der Himmel in jeder Richtung. Mit einem Lächeln schlug sie die Tür auf. Moments later, streams of clouds forced their way into the house through the open windows. Michael was beside himself with confusion. They looked like clouds, but they didn't feel like clouds. And they were pink.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Clementine explained that it was candy floss and that he should get his things together. They were close. It was at that moment that the children felt the house sink down. Außerhalb hörten sie den Geräusch von jemandem, der aufregend geredet hat. Michael drückte seine Füße in seine Schuhe und schaute in die Letterbox. Er fragte, ob es derjenige war, der den Geräusch machte.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Die Letterbox schloss und schloss in Protest. Dann gab es noch ein anderes Geräusch. Knock, knock, knock. Die beiden Kinder sahen sich einigermaßen verwirrt an. Die Berührung ging weiter. Clementine drehte den Türknopf und öffnete ihn. Clementine sah den Jungen an.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Though Timothy had guided her through her first visit to the world above, and many visits after that, she still found him to be rather strange. Before Clementine could respond, Michael tugged on her sleeve. With the soft voice of a mouse, he said that maybe it was a good thing that their house had traveled to the world above. After all, they wouldn't both be able to fit on Clementines umbrella.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Dort machte sie neue Freunde und sah alle Art von außergewöhnlichen Dingen, von einem Steamtrain in den Flüssen bis zu einer schokoladen Lagune. In heutes Episode wird Clementine zu diesem wunderschönen Ort zurückgekehrt und dieses Mal ist sie mit ihrem kleinen Bruder zusammen. I'll be reading it for you. And it was written by Shauna Marie.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Clementines expression soon melted into a smile. Maybe you're right, she said, ruffling her brother's hair. Timothy stared at the two siblings beside himself with wonder. Of course, Clementine had regularly mentioned her younger brother on the many occasions she had visited the world above. But the two boys had never actually met.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Timothy smiled and stretched out his hand in preparation for a handshake. But Michael shook his head. A look of realization swept over Timothy and he lifted his palms. In den Büchern, die er über die Welt unterhalb gelesen hatte, hat er gelernt, dass die Menschen etwas genannt haben, was ein High-Five heißt. Michael schluchzte und rückte die Gesture zurück.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Dann ging er in die Suche nach dem Buch über die Welt unterhalb. It was hiding in a tuft of candy floss. A small note slipped out of the book as Michael flicked from cover to cover. Without a moment's hesitation, he bent down and picked it up. The note read, Hello Michael, welcome to the world above. I'm sure you're going to have a wonderful time here.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Remember, Timothy is here to answer any questions you may have. Try to keep up, he is a very fast talker. And to get around. Well, Timothy will explain. Good luck. Michael smiled and tucked the note in his pocket. Timothy was pleasantly surprised that the traveling winds had not only transported Clementine, but Michael as well.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Er sagte, dass sie eine wundervolle Abenteuer im Laden hatten und dass jeder ihre Augen schließen sollte. Clementine klingelte und kopierte Timothy, die Augen zu schließen. Timothy cleared his throat and whispered that everyone had to do it or they'd be stuck. Michael huffed and eventually copied the other two children. A moment later they heard a choo-choo sound and then again
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
A steam train steadily chugged towards the three of them. Michael turned to look behind. The house had been replaced with a train station. And next to him was a sign in bold letters that read Pickup Point. Michael musste fast auf den Train gehangen werden. Er hatte eine Leidenschaft dafür, dass seine Füße in den Kandifluss sinken, als ob es Schnee war.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
If you enjoy tonight's tale and you'd like to hear the first episode from the series, you can find it on the Get Sleepy feed, released on June 17th, 2024. Now, as we settle down and prepare for rest, Lass mich dir erinnern, dass du es verdienst, all die Anforderungen des Tages zu lassen. Wenn du zu Bett kommst für einen guten Nachtsrest, erwartet niemand von dir etwas.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Die Türen schlossen sich auf und der Train begann langsam zu steigen, als die drei zu ihrem nächsten Destinationen geflogen wurden. in ihren Schuhen gesiedelt, schatteten die Kinder weg. Timothy war begeistert, dass er jemanden gefunden hat, der genauso investiert war wie die breite Verwaltung von Toadstools in der Welt oben. Aber bald war die Gespräche mit Michael zwischen Schreien und Schreien.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
To Clementine the surroundings were familiar. All the mahogany, the gold inlaid in the wood panelling, and the plush seats and wide windows. Michael peered at the wood in the cabin. It was the color of caramel, but his fatigue dampened the desire to sink his teeth into it. Meanwhile, clickety-clack went the train, continuous and soft. The train wheels rolled over the spaces in the tracks.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
And it became the strangest of lullabies. Klickety-clack, clickety-clack. Timothy, Michael and Clementine sank heavily into their plush seats. To and fro the carriage went. Nicht so hart wie um die drei zu stören, sondern nur genug, um sie in süßes Verlust zu schlagen.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
All das, was man hörte, waren die leisen Schreine der drei Kinder, als sie ihre Schuhe auskackten, auf ihren Seiten lag und ihre Knie nahe zu ihren Beinen schlug. Michael und Clementine teilten einen Platz, während Timothy sich auf den anderen setzte. Als er an den Bruder und die Schwester blickte, erkannte er, dass sie schüttelten.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
So schnappte er seine Finger und drei Wollenblänke streckten sich über jedes Kind. Michael öffnete ein Auge und schaute Timothy an. Danke, er schrie, bevor er seine Augen wieder öffnete und zurück ins Schlafen ging. Etwas später erwachte Michael. He glanced out the window at the ever unraveling tufts of pink fog. Something small and light glowed on the outside edge of the window.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
It glowed brighter and brighter and brighter still. Dann stürzte es sich über die Ecke des Flughafens und begann zu fliehen, als ob es ein Speck von Stoff gewesen wäre. Michael nahm das Buch über dem Weltraum und schickte Timothy und Clementine, um sie aufzuwachen. Sie stürzten sich von ihrem Verlust.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Clementine called for her brother, but he had already stepped off the train and into a foreign, exciting land. Timothy and Clementine looked at each other, and an excitement began to brew within them. Timothy stood and held out his hand, as he had done so many times before. Clementine smiled and grasped it, feeling the call of adventure. Hand in hand, the boy and girl wandered off the train.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Standen gerade vorne war Michael, der sich um die beiden umgekehrt und sich für sie folgte. Der Geruch von Pinsel und Brot füllte Clementines Nase. She could barely see beyond the dense foliage of the bushes and trees, which were so green, they seemed almost artificial. As Clementine ran through the trees, she brushed her hands against their bark.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
To her amazement, the wood flaked off into her hand in crumbly pieces. Hanging off the trees were pieces of fruit that looked so deliciously scrumptious. Pears, apples and mangoes, big, glowing and rich. Just as Clementine began to approach one of the trees, Michael and Timothy stopped in their tracks. A spot of light began to glow in the distance, as gradually as the sun set.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Also benutze diesen Zeitraum, um sich schön und komfortabel zu fühlen und den Unterstützung deines Bettes zu genießen. You can also take this time to gently release any lingering sense of pressure or responsibility. Nothing is left to be done. Even if you know there are things you didn't manage to get sorted today, the coming days or weeks will give you that opportunity to catch up.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Warm, gentle and hazy. Dann ein weiteres Licht. Und ein weiteres. Die Lichter fliegen zurück und forth auf dem Horizont. Die Kinder konnten nicht helfen, sich näher zu bewegen. Clementine hat einen großen, nackten Mango geplackt und ist mit den anderen Kindern zusammengekommen. They stood shoulder to shoulder, enraptured by the display.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
With breathless excitement, Timothy said that they were at Fairy Hill, or the Land of the Fairies. Und dann, plötzlich, stand etwas auf Michaels Schulter. Die kleine, gläubige Figur einer Frau. Clementine sah näher und sah, dass die Kreatur Winge hatte. The fairy balanced on Michael's shoulder and then hopped closer near his neck. She whispered something into his ear.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Michael chuckled and said that, yes, the other two were friendly. As the fairy giggled, a warm light poured all over the forest, which was greater than any the children had ever seen. And they saw that they were indeed on top of a hill. The slope of Fairy Hill was dotted with wide looming trees of all varieties. Each was hollowed out to make little homes for the fairies.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
The same decorative features repeated across the landscape. Muscheln aller Farben. Verfallene Bäume, die auch verhäumt und verhäumt wurden in Mosse. Kleinere, schwarze Schotter und brillant gelbe Fenster. Die Fähre, einmal ein kleines, gläubiges Ding, ist nun in einem vollgeheizten Menschen geformt. Sie schrug ihre Schultern ein wenig und ihre Winge, dänisch und translusent, schlug sich ab.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Die drei Kinder wurden abgeholt. Wie die Ferie begann der Welt über dem Buch zu blühen. Michael fühlte die Wärme in seinen Händen wachsen. Er öffnete das Buch und sah eine kleine Linie von verarbeitetem Text auf dem Topf der Page. Es sagte, dass die Göttin der Göttin Clementine, Michael und Timothy auf der Göttin Hill getroffen haben.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Sie gab ihnen die Sicherheit und die Verabschiedung, die Frucht von jedem Baum zu essen, den sie wünschten. Eine Illustration der drei Kinder und der Göttin der Göttin stand unter dem Text in wunderschönen, saturierten Farben. Michael gründete an der Göttin, die sich zurückgespürt hat.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Sie sagte, dass sie sie nicht länger behalten würde, weil die Uhr klingelte und sie bald wieder nach Hause kommen musste. Timothy stand neben Michael, in Erinnerung auf das offene Buch mit seinen neuen Worten und Illustrationen. Clementine had already left the two boys and wandered over to a tree. She plucked another large mango, admiring its size. It didn't even fit in her hand.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Clementine blickte auf die Göttin für Verabschiedung, die einfach an den drei Kindern winkte und flutterte weg. Keine Anrufe mehr nötig, sank Clementine ihre Zähne in die Früchte. So süß war der Geschmack, es war eine sehr gute Erfahrung. After closing the book, Michael slid it into his rucksack and the two boys approached Clementine.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Michael grinned at his sister and then stood perplexed as he glanced around the forest. There were all kinds of fruits, fruits that Michael couldn't name and which certainly didn't grow in England. Timothy had already taken on the task of climbing a palm tree. Clementine paused from eating and she and Michael looked up. Timothy sat casually on one of the large, waxy leaves of the palm tree.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
For now, all you need to do is bring your attention to the present moment. Focus on the slow and steady cycles of your breath. The calm ambience of the space you're in. Perhaps the soft feel of your bedding and the comforting embrace of your pillow supporting your head. Here and now, there is nothing required, nothing to ponder, only a sense of peace, stillness and comfort
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
And he hollered, Look out below! Three huge coconuts tumbled through the leaves and down the trunk. They landed gently on the lush grass with a plop. Timothy slid down the tree and the three of them crowded around the coconuts. The sun in Fairy Hill was beginning to set. Looking at the coconuts, Michael scratched his head. How were they going to move and open three massive coconuts?
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Timothy grinned and clicked his fingers. He knocked the coconuts on their sides, told everyone to spin around three times, and then clapped his hands. To the siblings' surprise, the coconuts shrank, then popped open. Timothy greifte in seine tiefen Knochen und brachte drei Schläuche heraus. Eine grüne für Clementine, eine blaue für Michael und eine grüne für sich selbst.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
The three children greedily sucked on their straws until they heard a familiar sound, the gentle hum of the train's engine. It was time to travel to their next destination. And soon they found themselves back in the plush seats of the train, quietly enjoying the contents of their coconuts. The liquid was slightly thicker than the consistency of water, and it was cool, refreshing and sweet.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Michael sagte, er müsse nicht wissen, was er getrunken hatte, denn egal was es war, es riechte heilig. Clementine und Timothy lachen so plötzlich, sie haben beide Bubblen in ihren Trinken geblieben. Just as before, the children were entranced by the unraveling of the cotton candy beyond the window. Their voices became quieter as the movements of the train mellowed their excitable natures.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Und wieder einmal wurden die Schuhe ausgelöst und die Schuhe wurden über ihre kleinen Körperen verbreitet. Jedes Mal, wenn es ein Gold-Self-Service-Trolley war, rollte es zurück und forth durch den Train. It would stop by each cabin and let out a little squeak, as if to say, would you like anything?
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
Seeing that it was suppertime, the children collected bowl after bowl of stew and roast dinner with gravy and cake and custard. The trolley returned to collect their bowls and then scutted away to their next cabin. Moments after, the children arrived at their destination. A strong wind swayed the train back and forth.
Get Sleepy: Sleep meditation and stories
Fairies and Giants in the World Above
The children wandered outside, away from the lingering smell of cake and roast dinner. Clementine looked up and saw a tall, long brown object. There was no going around it. It was as long as the train, and the train was rather lengthy. Michael asked if he could poke it. Clementine frowned and said that he shouldn't. She turned to Timothy and asked if he had any ideas.
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Fairies and Giants in the World Above
But before he could respond, the object began to move. Was it Breathing? Michael schaute auf Clementine und Timothy. Er hatte es gepokt. Clementine nahm die Jungs' Hände, als die drei sich umhielten, um zu rennen. Aber dann, plötzlich, hörten sie eine wunderschöne Lache, und sie schauten hoch. Timothy started laughing too. It was Pemble, the giant. Clementine smiled as she remembered.
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Fairies and Giants in the World Above
Once, a very long time ago, Pembles giant daughter had mistaken her for a toy and Pemble had intervened. Afterwards, it even got her on the right path home. Clementine tilted her head. Pembel was lying down, which was most certainly the reason that she had not recognized him. Pembel sagte, dass es schön war, Timothy und Clementine wiederzusehen und Michael zu treffen.
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Fairies and Giants in the World Above
Der Giant rollte auf seine Seite und proppierte seinen Kopf mit seinen Armen. Er sagte, dass er nach der Arbeit gerne in die Wälder kam und die kleinen Treppen durch die Lande der Giants sah. Aber dieses Mal hat er schlussendlich schlafen gelassen. While Timothy, Clementine and Pemble reunited, Michael dug into his bag for the World Above book.
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Fairies and Giants in the World Above
He opened its creamy, thick pages, and an illustration appeared on one of them. Es war ein bewegendes Bild von Timothy und Clementine, auf beiden Seiten von Pembels Schultern, die über verschiedene Länder reisen. Michael erinnerte sich an Clementine, die diese Geschichte erzählte. Er schloss das Buch und schaute auf den Gianten.
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Fairies and Giants in the World Above
Pembel erklärte, dass er etwas aus dem Land der Träume sammeln musste. Er fragte, ob die drei Kinder mit ihm zusammen gehen würden. Michael sah seine ältere Schwester mit weiblichen Augen an. So wie Timothy. Glänzend an den setzenden Sonnen, verlangte Clementine, Sie sagte, vielleicht hatten sie Zeit für eine weitere Abenteuer.
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Fairies and Giants in the World Above
So, eins nach dem anderen, hoppten die Kinder in Pembels sehr große Hand. Und von dort wurden sie auf seine Schulter gelegt. Just as he had done a long time ago, Timothy pointed out every town, city and land. Clementine and Michael were amazed at how much there was left to learn about the world above. And they listened attentively.
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Fairies and Giants in the World Above
As you make space for these key ingredients for rest, your imagination can open up and visualize the sweet, magical story I'm about to tell. In this other world amongst the clouds, gentle wonder and enjoyment is in store for us. So, simply follow the sound of my voice as we begin tonight's story and meet Clementines little brother, Michael.
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Fairies and Giants in the World Above
Timothy drew the siblings' attention to what was here, there and everywhere. Clementine couldn't help but chuckle at her friend. Being a giant, Pembles strides were rather huge and they were in the land of dreams in no time at all. Pembel setzte die drei Kinder auf eine Flasche und ein Lächeln stand auf seinem breiten, runden Gesicht.
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Fairies and Giants in the World Above
Er sagte, er müsste eine bestimmte Stadt in der Lande der Träume besuchen und dass er bald zurück wäre. Die Kinder schluchzten und dankten ihm für die Reise. As the giant walked away, his chuckles could still be heard from quite a distance. While the children waited for Pembles' return, they decided to explore their surroundings. Just as Michael suspected, The clouds tasted of candy floss.
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Fairies and Giants in the World Above
Though regrettably, he was so full from supper, he could only eat a single bite. There were ladders in between the clouds that could be climbed on. Timothy chose the cloud at the top. So the three climbed the ladders until they reached Timothy's favorite cloud. It was separated into three stripes of pastel colors, yellow, blue and green.
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Fairies and Giants in the World Above
Each child chose their favorite color and laid out flat like a pancake. Es gab nur multikolorene Flügel, so weit sie ihre Augen sehen konnten. Und der Himmel? Nun, er war nicht mehr blau. Er war verkleidet, sowohl pink als auch orange. Timothy begann zu erklären, dass die Flügel verschiedene Träume verursachen könnten. But before long, sleep claimed him.
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Fairies and Giants in the World Above
And then it claimed Michael and Clementine too. The world above book flipped itself open to a page where there was an illustration of the land of dreams. Und ohne zu werden gefragt, begann das Buch ein Lullaby zu spielen. Die Kinder bluten tief und weich, und sie schliefen unter einem multikoloreden Himmel. Pembel kam bald zurück, um drei schlaflose Kinder zu finden.
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Fairies and Giants in the World Above
Er schlug die Wälder aus dem Himmel und schlug sie runter. Ich werde dich nach Hause bringen, sagte er leise. Und mit nur ein paar Schritten kam Pembel zu Treehouse Town. where he placed Timothy in the arms of his mother. And with a few more strides, Pembel arrived at the edge of the world above, where Clementine and Michaels' house had landed.
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Fairies and Giants in the World Above
As if it were a doll's house, Pemble opened a window. He then placed the children on the bed in Michaels' room and covered them with the duvet. Pembel schlug das Fenster, schlug das Haus auf seine Seite und sagte, du weißt, was du tun musst. Die Schotter und die Letterbox öffneten und schlugen in Response. Und das Haus sank in die Flügel, durch den Himmel.
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Fairies and Giants in the World Above
Just as before, when the house swayed, it did so gently. And with a soft thud, it landed exactly where it had been built. Michael and Clementines parents arrived home to sleeping children. Their father was sure he had spotted a flying house with a yellow door on their way home. But it must have been his imagination. He dismissed the thought entirely and left his children to sleep.
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Fairies and Giants in the World Above
Michael schlug seine Augen auf, stürzte sich in sein Fenster und drückte beide von seinen Schlafzimmern weit offen. Alles, was er sehen konnte, waren Meilen und Meilen von blauem Himmel. Manchmal gab es den Geräusch von schwarkenden Seegelern und dreckigen Pigeonen. The contents of the house jittered as a large gust of wind blew past.
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Fairies and Giants in the World Above
The air seemed to whistle slightly as it moved to and fro with a whoosh. For a moment, Michael blinked rapidly, almost expressionless. And then, all at once, he was filled to the brim with delight. He ran towards the bed and leapt, landing squarely on his sister, who was neatly folded in her sheets. Wake up, Clementine, said Michael. Clementine grunted and rolled over.
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Fairies and Giants in the World Above
Michaels excitement nearly prevented him from speaking. The house is in the sky, he said with a great big grin. Clementine, now completely awake, threw the sheets off of her body and grabbed her little brother's hand. Michael folgte seiner Schwester, als sie aus dem Wohnzimmer und unter den Stiefeln aussteigte. Jeder Schritt erhielt einen weichen Wein, als die beiden runtergingen.
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Fairies and Giants in the World Above
Hey, alle. Ich habe von vielen von euch gehört, wie stressiert und nervig ihr euch fühlt. Vielleicht ist es all die politische Energie da draußen, oder vielleicht die Schwierigkeit, all die täglichen Arbeiten, die auf eurer Platte sind. Was auch immer es ist, ich möchte, dass ihr nicht allein seid.
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Fairies and Giants in the World Above
Die vordere Tür war jetzt in Sicht. Die Letterbox kriechte, als ob es über etwas Entspannendes geredet hätte. Clementine und Michael setzten ihre Hände auf den Händen ihrer großen, gelben Tür. Und nach dem Zählen von drei, schlugen sie es weit offen.
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Fairies and Giants in the World Above
Es war genau fünf Uhr in der Nachmittagszeit, an einem Freitag, als Michael und Clementines Zuhause sich wie ein Gemüse aufgetreten sind und langsam in den Himmel aufgetreten sind. Seine gelben Schotter hatten geklappt und die Kontente ihrer Küchenkabinen hatten auf ihren Seiten gerollt. And Michael, wrapped tightly in his sister's embrace, had slept.
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Fairies and Giants in the World Above
Now the two children were awake and utterly awestruck. They stood beside each other, hands tightly clasped, relishing in the moment. Far off in that expansive distance, the two spotted the beginnings of golden hour. The sun barely lit the edges of the sky, spreading over the heavens like a jar of honey. Michael zog sich auf Clementines Shirt an und sprach, dass es besser war als die Geschichten.
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Fairies and Giants in the World Above
Jede Nacht würde Clementine Geschichten zu Michael lesen. Geschichten aus dem Blumenbuch, untertitelt The World Above. Michael würde nie müde sein, zu hören, wie sie zum ersten Mal zu dem Ort des selben Namens, dem Regen in den Flüssen, die Welt oben, ging. Und er liebte es, zu hören, wie sie das Buch im ersten Ort gefunden hat, in Fredericks wunderschönen Buchstabe.
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Fairies and Giants in the World Above
Und ich habe den perfekten Podcast, den ich dir empfehlen kann, der dir hilft, Stress und Angst zu lösen. Es heißt Meditation für Angst und es bietet täglich Meditationen, die dir helfen, all diese Sorgen zu lösen und tiefen Frieden zu finden. Ein letzter Favorit meines ist Relief Nighttime Anxiety. And I found it really helpful. So follow Meditation for Anxiety on your favorite podcast player.
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Fairies and Giants in the World Above
The world above was no ordinary book. It was the kind of book where the illustrations would move like a real person. All the words would nearly dance off the page in excitement. All the pages themselves would glow and dim as you turned them. Der beste Teil war, dass die Geschichten jede Nacht verändert wurden.
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Fairies and Giants in the World Above
Michael hatte einen großen Appetit für die Art von Leben und die Traditionen von magischen Welten. Er konnte jede Spezies von Toadstool beschreiben. Nun, so viele wie er sich erinnern konnte. Und er konnte alle Lande in der Welt oben erinnern, die er wusste. Jede magische Kreatur und so weiter. Clementine würde lesen, bis ihre Brüder die Atemzüge tief und weich waren.
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Fairies and Giants in the World Above
Dann würde sie die Bettplatte drücken, damit sie nur unter seinem Bein lag. Und endlich, überwältigt mit Liebe, würde sie einen Kuss in den Mittelpunkt ihres Vorhersen pflanzen. Clementine wusste nicht, dass Michael auf den meisten dieser Gelegenheiten eigentlich weit erwacht war.
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Fairies and Giants in the World Above
Sie würde aus seinem Bett schlafen und nach ihrem Zimmer wandern, immer daran zu erinnern, die Tür auf die Lichter zu schalten. In der Zwischenzeit würde Michael dort wach sein, ein wenig unbequem. Jeden Moment jetzt, würde er denken. Mit einem Wusch, einem Wusten von magischer Wind, würde er durch London fliegen.
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Fairies and Giants in the World Above
Michael würde seine Spektakel aus dem Nachtstand holen und zu der Fensterfläche klammern. Außerhalb glisserte die Farbe von Clementines Schlauch in der Sonnenlicht, als sie sich mit ihrer verglichenen, gelben Umbrella befand. The moon would glow in its pale fullness, and the stars would twinkle, almost winking.
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Fairies and Giants in the World Above
In Michaels' room, one of the smaller windows close to the ceiling, was partially cracked open. Through it came the smallest amount of magical wind. Jedes Mal schüffelten sich die Bücher auf Michaels Schlaufe. Die Spiele auf seinem Boden bewegten sich. Und seine blauen, blauen Klamotten schwingten. Und in der Straße, immer so langsam, würde Clementine aufstehen.
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Fairies and Giants in the World Above
Haltend an ihrer gelben Umbrelle, fliege sie in die Welt oben. Und sie hat das nicht nur einmal, sondern viele Male in einem Monat. Wenn Michael jemals glaubte, dass es tatsächlich seine Schwester war, hat er einfach an den Beinen der Figur geschaut. Und er würde immer den Hemd von Clementines blauen und weißen, streckten Pyjamas sehen, die leise in den Wind schweigen.
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Fairies and Giants in the World Above
Jedes Mal, wenn das passiert, würde Michael von der Perspektive des unendlichen Abenteuers gefangen werden. Er warte, bis seine Schwester so weit und so hoch gestiegen ist, dass er sie nicht mehr sehen kann. Auch dann, seine Hände waren auf dem Boden, und seine Knie waren noch auf dem Kühlschrank, während seine Augen ein wenig aus Wunderschmerzen waren. But at last he would yawn.
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A Dreamy Journey to a Distant Planet
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
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A Dreamy Journey to a Distant Planet
Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
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A Dreamy Journey to a Distant Planet
Stars twinkle in the distance, and the earth looms large below them. The glow from the light of the sun is something else. As for the other half of the globe, it is shrouded in the darkness of nighttime. Clara marvels at the precious planet below. Out of the entire Milky Way galaxy, this planet has all the necessary ingredients to support life. It is no small miracle, thinks Clara.
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A Dreamy Journey to a Distant Planet
She wonders what Vida will be like. It is one of a few known planets that have similar attributes to Earth. Not only does it have a rocky surface, oceans of water, and an atmosphere conducive to breathing, It also orbits a star like the Earth's sun at a habitable distance. Vida resides in the Goldilocks zone, the range of distance that has the right temperatures for water to remain liquid.
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A Dreamy Journey to a Distant Planet
The planet is even older than Earth, with enough time having passed that complex carbon-based lifeforms have evolved. Clara is filled with anticipation to see it for herself. Eventually, her dad motions for her to head back to the ship. Nodding, Clara uses the thrusters on her suit to propel herself back in the direction she came.
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A Dreamy Journey to a Distant Planet
She grasps the tether in her hands to slowly pull herself into the airlock alongside her dad. Their boots settle on the floor with a loud snap securing them. The door closes with a whoosh and they follow the proper steps to re-enter the ship. Clara can't stop grinning as they remove their suits.
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A Dreamy Journey to a Distant Planet
It's called Meditation for Anxiety, and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety. and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them.
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A Dreamy Journey to a Distant Planet
After putting their spacesuits up in the equipment chamber and changing into their regular clothes and boots, Clara and her dad head to the galley. Clara's mum joins them at the table to enjoy a family meal together. While they eat, they discuss the plans for the rest of the trip. It will be a seven-month journey, with the ship moving at FTL, faster than light speed.
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A Dreamy Journey to a Distant Planet
And all the while, they will be in cryosleep. When they wake up, they'll be in a whole new solar system. The possibilities of what they might find are endless, and the excitement is palpable as they look forward to what lies ahead. Kara tidies up before joining her parents in the cryo chamber.
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A Dreamy Journey to a Distant Planet
Her mum has already enabled the timer and initiated the time drive, so that the ship will start travelling at FTL very soon. They have 30 minutes before the Celestial Cruiser shoots them through the vacuum of space on autopilot. taking them across the universe to Vida's exact coordinates. After climbing into her cryopod, Clara lies down on her back and looks at her parents' smiling faces.
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A Dreamy Journey to a Distant Planet
As the temperature drops inside, a heaviness envelops her. Her eyelids close, and she drifts off into a peaceful slumber, succumbing to the world of dreams. A rush of warm air washes over Clara. Slowly, she awakens as her pod ejects itself outwards. Feeling a bit groggy, she opens her eyes to find her dad standing beside her. She sits up, getting her bearings.
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A Dreamy Journey to a Distant Planet
Seven months have flown by while she was in cryosleep. It is a strange feeling, as it seems like only a few minutes have passed since she entered her deep sleep. With her dad's help, she sides her gravity boots onto her feet and stands up. He leads her through the ship, until they reach the bridge, where her mum is already awake and piloting from her seat. Clara looks out the window
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A Dreamy Journey to a Distant Planet
As the sun in this system shines, its light pierces the darkness, illuminating the faces of the planets nearby. There's a huge, bright orange planet with white rings around it. Opposite is another colourful planet with two moons, which must be Vida. Chara remembers its moons are named Eros and Draca. Vida is slightly bigger than Earth, with swaths of pink, green and blue.
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A Dreamy Journey to a Distant Planet
It is utterly stunning, its colors so vibrant. Further away, there are a few dots that must be the other planets in this solar system. Everywhere else she looks, there are stars, endless and shining bright in every direction. Clara takes her seat and straps herself in, as her dad does the same next to her.
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A Dreamy Journey to a Distant Planet
Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. My name's Thomas, and it's my honor to be your host. I'll be reading to you tonight as we kick off a delightful miniseries about a family of the distant future who live in a time when intergalactic space travel is possible.
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A Dreamy Journey to a Distant Planet
After making contact with the colony below and getting the green light to come down to the surface of the planet, her mum pilots the ship. They will orbit Vida for a while, testing the sensors to make sure it's safe to proceed. Just as Clara starts to get comfortable, a transmission comes in from an unknown source, and one of the screens on the control panel starts blinking.
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A Dreamy Journey to a Distant Planet
Clara's parents look at each other in surprise. The message is a distress call and isn't from any of the registered spacecraft known to the colony. Clara reaches across to press play, and a voice comes through the speaker, talking in a language they don't recognize. It sounds urgent, and there are other indistinct voices in the background.
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A Dreamy Journey to a Distant Planet
As the message ends, they receive another one with the other ship's coordinates. Clara's mum inputs the data into the computer, and the result pops up as a hologram. The location is on Arion, one of the other planets in this solar system. There is no doubt that someone out there needs assistance.
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A Dreamy Journey to a Distant Planet
As the Celestial Cruiser is the only other spaceship nearby that is already in orbit, the whole family decides to help out. They realize that this may be humanity's first contact with an intelligent alien species There are many unknowns regarding this mission, but it's their nature to give aid where it is needed.
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A Dreamy Journey to a Distant Planet
After updating the colony on Vida of their plans, Clara's mum begins to maneuver the ship out of orbit. The thrusters ignite, propelling them through space and away from Vida. They have locked onto the exact location of the distress beacon, and at the speed they are going, they will arrive within an hour. Chara peers out the window and watches as the ship hurtles through space.
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A Dreamy Journey to a Distant Planet
They pass by planet after planet, each one as unique as the last. Finally, they spot Arion in the distance. It is a rocky red planet that closely resembles Mars. They slow down and circle the planet. As the ship enters Arion's orbit, they notice a peculiar shimmering blue ring hovering high above the planet. Clara's mum takes readings of the unknown structure.
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A Dreamy Journey to a Distant Planet
According to the data, it is an Einstein-Rosen bridge, the technical term for a wormhole. Clara recalls that a wormhole is a tunnel-like structure that warps the fabric of space-time, bringing two distant points closer together. The realization hits her. This must be how the other ship got here. it is entirely possible that an alien crew from another galaxy is stranded below.
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A Dreamy Journey to a Distant Planet
They're embarking on an opportunity to explore the universe and make a new home on a recently discovered exoplanet far, far away. Thank you to Chase for writing this one, and you'll be able to hear parts two and three over the next couple of Mondays. Before we join the family on their interstellar journey, let's take a moment to unwind. So make sure you're nice and comfortable.
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A Dreamy Journey to a Distant Planet
Her heart races with excitement, wondering what they will find when they land. The sensors indicate that it is safe for their spaceship to descend to the surface of Arion. They pass through the atmosphere, the ride fast and bumpy as the gravitational pull of the planet takes hold of the ship. The coordinates lead them to a gigantic structure that appears to have been artificially built.
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A Dreamy Journey to a Distant Planet
It is a massive, curved tower that extends high into the sky. And as they prepare to land, Clara spots the dark blue circular spaceship parked close to the sky-high structure. It must have been caught in a rock slide, as they can only see half of the vessel, with the rest of it hidden beneath piles of rocks. From the part they can see, it looks nothing like their own spaceship.
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A Dreamy Journey to a Distant Planet
Yet, the technology that made it is obviously just as advanced. The Celestial Cruiser lands smoothly despite the rocky terrain. Outside, the air is not breathable, so the crew head to the airlock to change into their spacesuits. With enough oxygen to last them several hours, they will be safe. There isn't much gravity on this planet, so activating their gravity boots is a must.
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A Dreamy Journey to a Distant Planet
When all of them are properly suited up and ready to go, Clara's dad opens the door and they step outside. Clara reaches down to pick up a handful of the red soil. As the particles trickle through her fingers, they stay suspended in the air before gradually falling to the ground. It is daytime, and the terrain is dominated by towering rock mountains with no water in sight.
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A Dreamy Journey to a Distant Planet
However, there is a unique beauty to the barren landscape. The three of them start to approach the ship until they hear a clanging sound coming from the vicinity of the tower. Through her helmet's visor, Clara zooms in to look at the top of the landmark. There are four blue humanoid figures perched right up there, but they are definitely not human.
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A Dreamy Journey to a Distant Planet
Clara signals to her parents, and they gaze up to where the aliens are waving at them. The family decides that they don't appear to pose a threat. It seems that they are stranded up there, and without a working ship, they are at the mercy of this desolate planet. Clara and her parents examine the colossal structure before them and devise a plan.
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A Dreamy Journey to a Distant Planet
Retrieving a drone and some rope from inside their ship, Clara attaches the rope to the drone's grappling claws. Then, she directs the drone to the top of the tower using a remote controller. It whizzes up in the air, and one of the aliens grabs hold of it once it's within reach. The family walks to the bottom of the structure and waits there.
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A Dreamy Journey to a Distant Planet
Clara notices intricate patterns etched into the metal of the tower. She can't decipher them, but they were certainly made by hand. Then, turning her attention back to the top of the tower, she watches the alien's progress Instinctively, they understand what they need to do. One of them takes the rope from the drone, and they work together to secure it to part of the structure.
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A Dreamy Journey to a Distant Planet
The rope drops off the side, giving them a way to climb down safely. They use it one at a time, slowly lowering themselves down the side of the tower. Clara watches in fascination as the first alien reaches the ground at the bottom of the structure nearby where they are standing. The alien is taller than Clara and her parents.
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A Dreamy Journey to a Distant Planet
This is a moment to really be present for yourself. We spend our days with various responsibilities, like work, taking care of family, checking in on friends, and then household chores and all sorts of other things that can crop up. But now is a time that you can and should take for yourself. It's important to offer self-compassion and appreciation.
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A Dreamy Journey to a Distant Planet
He is wearing some sort of space suit, but no helmet, somehow having the ability to breathe the air here. He has a human-like figure, with two arms and two legs. But that is where the similarities end. His blue skin sparkles in the sunlight, while his face is diamond-shaped with wide-set eyes. Two slits where a nose would normally be, and a mouth that reminds her of a fish.
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A Dreamy Journey to a Distant Planet
Turning to face them, he starts to talk. his voice deep and melodious. But it is in no language that Clara or her parents understand. Struck with an idea, Clara slides her tablet out of her pocket and opens the program that interprets any language in the universe using a complex algorithm.
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A Dreamy Journey to a Distant Planet
Motioning for the alien to continue talking, Clara holds up the device, and it instantly translates the words into English. Her parents smile, impressed with her quick thinking. The alien's name is Clazo, and he is thanking them. His gratitude is evident in his body language. Clara brings the tablet up to her mouth and speaks into it.
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A Dreamy Journey to a Distant Planet
She tells the alien that they are here to help in any way they can. Instantly, her words are translated back into his language. As the other three aliens reach the ground safely, they show an equal amount of curiosity and amazement towards the humans. Through the language program, they engage in conversation with the Fitzpatricks.
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A Dreamy Journey to a Distant Planet
The aliens were sent on an exploratory mission through the wormhole. It appeared out of nowhere in the vicinity of their home planet, which is called Troodon. They were looking for signs of civilization, old or new, on their scanners when they discovered this planet and the strange tower. They had never been to this part of the universe before and were compelled to investigate.
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A Dreamy Journey to a Distant Planet
When they landed, the four of them entered the tower, but the door closed behind them, trapping them inside. They climbed up the structure and found an opening near the top. Then a quake shook the planet. By that point, a rockside barred any entrance into the tower and had taken out their ship. Using the radio on one of their suits, a message was sent out and transmitted on just one channel.
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A Dreamy Journey to a Distant Planet
The Fitzpatricks were the only ones to hear their call for help. The aliens speculate that the wormhole is the reason for their transmission failing to reach others of their kind. Now, they need to go back through the wormhole to get to their space station on the other side. The family takes it all in their stride, agreeing to help.
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A Dreamy Journey to a Distant Planet
Clara is beside herself with excitement and can hardly believe the historic day that they are having. She has been recording all of it with the camera in her visor. They will be the first humans in history to not only make contact with aliens, but also to travel through a wormhole. This is a day that will change everything.
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A Dreamy Journey to a Distant Planet
The aliens seem just as thrilled about the prospect of going home, and are grateful for the timely rescue. Clara leads the procession back to the Celestial Cruiser, and opens the door to let everyone inside. As the aliens enter the ship, they gaze in wonder at the technology and layout. They ask a lot of questions, which Clara's dad is happy to answer.
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A Dreamy Journey to a Distant Planet
Luckily, there is plenty of room for the extra guests. Everyone takes a seat in the command center, and soon, the ship powers on. The thrusters ignite, and Clara is pulled back against her seat as the ship launches into the air, overcoming the planet's gravitational force.
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A Dreamy Journey to a Distant Planet
So as you settle in for a night of rest, just spend some time acknowledging all that you are and all that you do to try and make the best of your life and of the world around you. just as our ancestors experienced before us, and just as generations of the future will find.
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A Dreamy Journey to a Distant Planet
It accelerates to leave Arion's atmosphere, and its orbital flight path trajectory takes the ship around the planet and towards the wormhole. Clara stares at the mesmerizing blue ring as the ship approaches. The closer they get, the more she can feel some sort of force tugging at her body, coming from the other side of the interstellar tunnel. As the ship passes through the shimmering veils,
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A Dreamy Journey to a Distant Planet
Clara is pulled forwards even more, and the vessel is carried away into the ether. It is an odd sensation traveling through the wormhole, as it connects them from one point to another across the vast expanse of space. As they emerge, Clara and her family find themselves in a completely unfamiliar part of the universe.
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A Dreamy Journey to a Distant Planet
Ahead of them looms the space station, teeming with all manner of alien ships coming and going from the massive, rotating structure. In this scenario, Clara realizes that she and her parents are aliens. How incredible, she thinks. She can hardly wait to tell their story.
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A Dreamy Journey to a Distant Planet
Clara's mother allows one of the aliens to transmit a message to the station, requesting permission to dock the Celestial Cruiser and disembark safely. The transmission is successful, and soon they are weaving through a dizzying array of spacecraft from all over the galaxy. Their ship sticks out, looking very different to the others, but they manage to park it in one of the many docking bays.
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A Dreamy Journey to a Distant Planet
Thanks to BetterHelp for sponsoring tonight's episode. You know, traditional in-person therapy can cost anywhere from $100 to $250 per session, or the equivalent in other currencies. But with BetterHelp Online Therapy, you can save on average up to 50% per session. Therapy should feel accessible for any of us who need it, and not like a luxury that so many of us are excluded from.
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A Dreamy Journey to a Distant Planet
As the four aliens rise to leave, Clazo gestures for the tablet to speak with the families. He again expresses his gratitude for their assistance, and he extends an invitation for them or any members of their species to visit this part of the galaxy. Clazo hands Clara's mum a card adorned with symbols, which they can use to guarantee their safe passage and alert him to their presence.
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A Dreamy Journey to a Distant Planet
Clara's mum accepts the card with a smile. With a wave of his hand, Clazo bids them farewell and exits the spacecraft behind the others. The Fitzpatricks depart from the space station and head back through the glimmering wormhole. Clara diligently documented everything, knowing that the others in the colony will need proof of their encounter with the aliens.
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A Dreamy Journey to a Distant Planet
She has always had a sense that humans are not alone in the universe, and now she has evidence. As they pass by Arion, Clara can't help but wonder about the origin of the strange structure they saw there and its unusual markings. Maybe it was built by an unknown sentient race, or it could be an ancient artifact from an old civilization.
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A Dreamy Journey to a Distant Planet
The celestial cruiser soon enters Vida's orbit, and after the sensors indicate that it's safe to proceed, they begin their descent to the surface. As Vida's gravitational pull grabs hold of the spacecraft, a bumpy ride ensues. The ship zooms through the atmosphere, and as they break through the clouds, Clara is struck by the vibrant colors on the planet below. A rainbow of blues and greens.
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A Dreamy Journey to a Distant Planet
We are living in a period of human existence that is completely unique and full of experiences, methods of doing things, issues, and aspects of the natural world that are specific to our time. And though there's a lot of disagreement and varying perspectives and debates on how we go about things, we're all living as one on this beautiful planet.
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A Dreamy Journey to a Distant Planet
The colony's buildings are the only human-made structures in sight, arranged in a circular formation. There are other ships parked in the vicinity. The Celestial Cruiser lands in a clearing, and the plants and leaves of the trees nearby rustle in the wake of the movement. A few people are waiting outside, ready to greet them.
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A Dreamy Journey to a Distant Planet
As Clara sets foot on Vida for the first time, she inhales the sweet fragrance of the air and feels a gentle breeze brush against her face. Testing the lowered gravity of the planet, she bounces on the tip of her toes and jumps up, savoring the sensation of lingering in the air for a moment before descending to the ground. Above her hang the two moons in the bright pink sky.
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A Dreamy Journey to a Distant Planet
A stunning sight to behold. The surrounding plant life is a magnificent blend of green and blue hues, as if plucked from a page of a coloring book. Phil, a leader of the colony, greets Clara. She eagerly shares her story, sparing no detail about their encounter with the aliens.
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A Dreamy Journey to a Distant Planet
Then, after saying goodbye to her parents, Clara heads out to explore, her curiosity piqued by the alien landscape and all it has to offer. The modular buildings in the colony are thoughtfully spaced apart, allowing ample room for strolling and basking in the awe-inspiring scenery.
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A Dreamy Journey to a Distant Planet
Drawn to the lush vegetation, Clara meanders onto a path that snakes along the edge of the structures and enters a forest. The tree's bark is a striking shade of orange, while the flowers are remarkably larger than those found on Earth. As Clara savors the enchanting ambience, she notices the birds flitting through the air. They remind her of dinosaurs, just miniature-sized.
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A Dreamy Journey to a Distant Planet
Some of them approach her as if to examine this new visitor to their world. Clara tentatively extends her hand toward one of the small creatures, and to her surprise, it lands on her index finger. She observes the creature's leathery skin and feathered wings in fascination. until it eventually takes off and resumes its flight. Clara continues her exploration, captivated by everything she sees.
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A Dreamy Journey to a Distant Planet
When she reaches a fork in the path, she veers to the left, enticed by the sound of a nearby waterfall. As she reaches a small clearing, she is greeted by a breathtaking sight. A curtain of sparkling blue water cascades down from a high cliff. She sits on one of the large rocks encircling the pool below. leaning over the water to catch a glimpse of her reflection.
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A Dreamy Journey to a Distant Planet
All of a sudden, a rustling noise to her right grabs her attention. Intrigued, she remains still, not wanting to scare off whatever creature is making the sound. Soon enough, a small purple animal about the size of a dog appears from above the plants. Its big triangular head is cocked to the side as it curiously peers at her with its widely parted eyes.
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A Dreamy Journey to a Distant Planet
And your place in the universe is quite simply meant to be. Whether that resonates with you or not, I do hope you feel appreciated for who you are, for the positivity and love you seek to bring, and that you deserve in return. So thank you my friend for being here, and for all that you do.
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A Dreamy Journey to a Distant Planet
The creature is unlike anything she has ever seen before. After a moment, it hops away, emitting a gentle chirp. As Clara reflects on the experiences of her incredible journey, she is overwhelmed with emotion. In just one day, she has encountered multiple forms of alien life and even traveled through a wormhole. She always knew that this trip would be exciting.
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A Dreamy Journey to a Distant Planet
Now, let's imagine a time in the distant future where the possibilities of technology and space travel are difficult to even comprehend. We're about to join Clara Fitzpatrick on her family's spaceship for the first part of their adventure. They are leaving Earth's orbit for a trip into the great unknown. And this is where our story begins.
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A Dreamy Journey to a Distant Planet
As Clara floats weightlessly in front of the window, gazing down at Earth, she can't help but marvel at the beauty of her home planet. From this vantage point, it looks like a vast blue and green marble. Wispy clouds swirl around it. This is Clara's first trip to space since she was a baby, and she is aboard her family's spaceship, a bullet-shaped vessel called Celestial Cruiser.
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A Dreamy Journey to a Distant Planet
The Fitzpatricks have just left Earth's orbit after a successful launch. Before they enter cryosleep for the long ride to Vida, the exoplanet they are heading to, they want to savor the view. Her parents are in the command center at the front of the ship, manning the controls. The vast expanse of space dotted with countless twinkling stars is a breathtaking sight.
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A Dreamy Journey to a Distant Planet
For as long as she can remember, Clara has dreamt of going to space. She's passed countless assessments and field exams to earn the privilege of joining her parents on this once-in-a-lifetime adventure. They are one of the first families who get the chance to start a new life on Vida. A small colony awaits them. Her parents are botanists, whose work is crucial to the colony's development.
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A Dreamy Journey to a Distant Planet
Therapy has always made such a positive impact on my life each time I've attended sessions, and I hope you're able to do the same if you feel it could be helpful for you. BetterHelp makes therapy more affordable and convenient. Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling.
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A Dreamy Journey to a Distant Planet
They met while on a terraforming mission on Mars many years ago, which is where Clara was born. That technically makes her a Martian, although she grew up on Earth. Now, as they journey to Vida, Clara is thrilled to be among the first humans to set foot on this distant planet and begin a new chapter in history. Taking one last look at Earth and the endless stretch of space around it,
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A Dreamy Journey to a Distant Planet
Clara pushes off from the wall. She feels buoyant. It is a freeing sensation that she can't get enough of. In a way, zero gravity lets her fly. She reaches the door to her living quarters and lowers herself to the floor before clicking her heels together to activate her gravity boots. With a snap, they adhere her to the surface below and give her the ability to walk normally.
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A Dreamy Journey to a Distant Planet
Clara's dad promised to meet her at the airlock to take her on a spacewalk before they enter cryosleep. Meanwhile, her mum will monitor what's happening inside the ship. Clara did intensive underwater training to prepare herself for this. She has an adventurous streak that she definitely inherited from her dad. Her mum is the sensible and cautious one in the family.
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A Dreamy Journey to a Distant Planet
Together, they make an excellent team. As Clara walks towards the airlock, she can feel her heart racing with excitement. The prospect of a spacewalk thrills her. Her dad greets her with a wide smile as she approaches the airlock. When he asks her if she's ready, she nods eagerly, her eyes shining with anticipation.
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A Dreamy Journey to a Distant Planet
Her dad leads her to the airlock, and together they enter the first section, the equipment chamber. They help each other put on the extravehicular mobility units. This is the technical term for spacesuits. Each bulky, heavy suit is like its own miniature spaceship, with gravity boots, a built-in radio for communication, and plenty of oxygen.
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A Dreamy Journey to a Distant Planet
On the back are thrusters, used to propel the wearer forwards or backwards. To avoid the bends, also known as decompression sickness, they both have to camp out in the equipment chamber for a while, breathing pure oxygen. Next, the two of them enter the crew lock, a small cylindrical chamber. Once they're inside, Clara shuts the interior hatch between the two sections.
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A Dreamy Journey to a Distant Planet
This provides a sealed environment for depressurization. She checks her suit one more time, making sure all the systems are functioning properly. her dad pulls the two tether cords out of the wall and affixes one to each of their suits. Then, he inputs the code on the control panel that opens the airlock. When they release the pull of their gravity boots, they effortlessly drift outside,
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A Dreamy Journey to a Distant Planet
Clara can feel the tug of the tether as she moves, but it doesn't detract from the exhilaration of being out in space. Soon, they are just a few meters away from the ship. Clara has never felt so free. Although a spacewalk does require a great deal of focus to maneuver in the suit. If she thought the view from her window was amazing, it pales in comparison to this.
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A Dreamy Journey to a Distant Planet
She feels like she's seeing the whole cosmos. The glass on her visor is the only thing separating her from the rest of the universe. It is awe-inspiring. They end up spending an hour outside, gliding through the dark void of space. Her dad points out various constellations and planets, his voice coming through her helmet speakers.
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A Dreamy Myth of Zeus (Olympians #1)
From that day forward, Zeus began his training. Rhea was assisted in this training by her friend Metis, a wise Oceanid, and by Gaia. These three powerful goddesses taught Zeus that a true leader delegates, trusts and builds respect. They instilled in him that if a ruler must resort to fear to keep control, he has already lost it.
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A Dreamy Myth of Zeus (Olympians #1)
Through their tutelage, Zeus grew from a naive boy to a just and wise man. Zeus kommt aus seinem Erinnern und schickt eine leise Begrüßung an die Mädchen, die ihn geboren haben. Es ist seit vielen, vielen Jahren so gewesen. Die Welt sah sehr anders aus, als er ein Kindgott war. Es gab keine Saison, weniger Vielfalt im Klima und überhaupt keine Menschen.
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A Dreamy Myth of Zeus (Olympians #1)
Auch die Landschaft der Erde war anders, verändert und geformt durch den Kampf um Macht zwischen Zeus und Kronos. Seusses Augen fallen auf Mount Othris nach Süden. Er kann die weißen Kappen der Schnee sehen, die den dunklen Stein der Berge bewegen. Erinnerungen kommen auf die Oberfläche, wie Bubbeln aus dem Boden eines klaren Strahls.
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A Dreamy Myth of Zeus (Olympians #1)
Wenn der Zeitpunkt richtig war und Zeus voll aufgewachsen war, begann er einen Plan mit Rhea und Metis, seine Brüder zu retten. Metis spielte einen Monat, reist durch Griechenland, sammelt spezielle Erdbeeren und bräuchte eine besondere Potion. Als das Konkurs fertig war, hat sie es Rhea genommen und ihre Planung richtig begonnen. Rhea hat zu Mount Othris gefahren, um Kronos zu finden.
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A Dreamy Myth of Zeus (Olympians #1)
Kronos saß auf dem Berg, so majestätig und mächtig wie immer. His huge form sat so still that he could have been carved from the black rock of the mountain itself. His eyes constantly searched the sky, sea and earth for threats to his power. They fell on his wife and she could see the weariness in them. As she approached, Cronus shifted the huge curved sickle in his lap.
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A Dreamy Myth of Zeus (Olympians #1)
It was his symbol and it was given to him by Gaia when he overthrew Uranus to become the leader of all existence. Rhea greeted her husband as if nothing was wrong. Er hat zu ihr von schlaflosen Nächten gebeten. Sein verwirrter Geist hatte ihm nicht mehr viele Jahre Zeit, um zu schlafen. Rhea hat ihm etwas gebracht, um ihn zu helfen zu schlafen.
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A Dreamy Myth of Zeus (Olympians #1)
Er ist der König der Götter. Heute werden wir darüber sprechen, wie er geboren wurde, wie er sich in die Macht gelegt hat und wie er mit den Menschen gearbeitet hat. Danke Franky, dass du es geschrieben hast, und ich bin gespannt darauf, dass ich jede Einstellung dieser Serie für dich lesen werde. Lass uns einen Moment nehmen, bevor wir den Gott des Himmels treffen, um uns vorbereiten zu können.
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A Dreamy Myth of Zeus (Olympians #1)
Sie hat ihm eine steile Pfanne mit Metis-Potion gegeben. Cronus nahm die Mischung und drängte sie sofort. Rhea hielt ihren Blick auf Cronus fest, aber sah einen Fluss aus der Kante ihres Augen, der ihr sagte, dass Zeus in Position war. Zuerst sah nichts passieren. Langsam, wie das erste Licht eines Wintersturms, begann sich eine Veränderung über Kronos' Fähigkeiten zu brechen.
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A Dreamy Myth of Zeus (Olympians #1)
Mit sehr wenig Warnung öffnete er seinen Mund, und es kamen fünf vollgegrown Figuren heraus. Hera, Poseidon, Demeter, Hades und Hestia all appeared, confused but perfectly unharmed. Cronus, having expelled his children, began to lose consciousness. Metis, in ihrer Cleverheit und Wissen, misste Poppys und Lavender in den Potion, um Cronus zu schlafen.
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A Dreamy Myth of Zeus (Olympians #1)
Zeus, seine Mutter und seine Brüder waren frei, um zu fliehen und zu regruppieren. Bevor weitere Schritte von den Titanen die Welt kontrollieren konnten, nahmen sich die neuen Götter und ihre Mutter einen Abend, um sich wieder zu verbinden. Wieder auf der Insel Crete geblieben, verabschiedeten sich die neue Familie, taten, tranken und konnten einander kennen.
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A Dreamy Myth of Zeus (Olympians #1)
Ria saß an einem Ende des Tables, ihr wunderschöne Gesicht glitzerte mit Tränen von Freude, um ihre Kinder alle zusammen und gesund zu sehen. An einer Seite saßen ihre drei Töchter und auf der anderen Seite saßen ihre drei Söhne. Zeus lachte laut. Seine wunderschöne Stimme reverberierte nach oben und nach unten auf der Tafel. Poseidon enthüllte eine lustige, veränderbare Energie.
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A Dreamy Myth of Zeus (Olympians #1)
Er würde von der schwarzen Schmerz, dass er so viel Zeit verpasst hat, in seinem Vater eingeschränkt, zu der glücklichen Freude, die sie erlösen, zu der ernsthaften Determinierung am Weg nach vorne. Nämlich das Gegenteil von Poseidon. Hades war still und still. His emotions were not extreme in any direction, but the slight smile on his lips hid deep wells of happiness at this moment.
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A Dreamy Myth of Zeus (Olympians #1)
Hestia sat in quiet contentment, listening to the raucous laughter of her siblings and smiling sweetly. Demeter hat die Gespräche gestärkt, immer Fragen zu stellen und zu lachen an den richtigen Zeiten. Seine offene und schmerzhafte Aura hat ihre Familie in ihrer Präsenz. Mehr als ein Spielzeug für die anderen, selbst Zeus. Hera hat sich schnell als ein natürlicher Führer entwickelt.
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A Dreamy Myth of Zeus (Olympians #1)
Mit einem schnellen Witz und unbedeutendem Selbstvertrauen. Immortale, wie die Götter und die Titanen, sind nicht verbunden mit den gleichen Regeln der Natur wie Menschen und Tiere. Though Zeus and Hera were siblings, their eventual pairing was not at all strange or uncommon. The one evening of bliss under the bright stars wore on, and before the young gods knew it,
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A Dreamy Myth of Zeus (Olympians #1)
Mache dich in der Schublade komfortabel und öffne deine Augen. Imagine that your bed is no longer the usual combination of mattress, blankets and pillows. It is now made of a soft, comforting cloud. The god Zeus has sent it to bear you to his realms. Deine Lippen werden leicht wie Luft, als sich alle Tensionen von ihnen entfernen.
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A Dreamy Myth of Zeus (Olympians #1)
Eos, die Göttin der Sonne, brachte die Türen des Sun Palace zurück, um noch einen Tag zu bringen. Es war der erste der vielen, in dem Zeus und seine Allies den Wettbewerb über den sehr jungen Weltraum der älteren Generationen verwendeten. Aber nicht alle Titanen waren gegen ihre jungen Götter. Zwei der jüngsten Begleiter von Zeus waren die Titanenbrüder Prometheus und Epimetheus.
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A Dreamy Myth of Zeus (Olympians #1)
Once again, Zeus finds himself back in the present day, with the wisps of memory clearing from his mind, like clouds on a windy day. He looks down on the ever-spreading and advancing humans. They are so creative, tenacious and surprising.
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A Dreamy Myth of Zeus (Olympians #1)
Wie viele von ihnen wissen, dass sie nur ein wenig mehr als geistige Ketten wären, wenn es nicht für Prometheus und seine unendliche Liebe für die Menschheit gewesen wäre. Zeus wächst aus seinem großen Sitz und beginnt seinen Abflug von Mount Olympus. He arrives quickly at the tree line, welcoming the shade of the pines around him. He shrinks slightly to allow the trees to tower over him.
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A Dreamy Myth of Zeus (Olympians #1)
The green needles bring the fresh scent of life to the air. Der große Gott ist tief im Gedanken und schlägt wenig in die Richtung seiner Füße. Er ist menschlich unbeleuchtet und will nur den einfachen Vergnügen einer langen Reise durch die Natur erleben. Er schlägt seine Hände gegen die Bäume der Bäume, als er durchfährt. Wie viele Leben der Bäume hat er auf diesem Bergseil gesehen?
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A Dreamy Myth of Zeus (Olympians #1)
Es wäre unmöglich zu zählen, aber es schützt ihn, zu denken, dass die silbernen Bäume mehr von seinen Angehörigen und Angehörigen als irgendeine andere Kreatur beobachten. Es ist nicht lange, bevor er den Geräusch eines Berges nahebe hört. Zeus bewegt sich instinktiv zu dem Geräusch. Die Wärme des Frühstückes hat täglich auf Olympus' Schneeplatten gearbeitet.
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A Dreamy Myth of Zeus (Olympians #1)
As they shrink, the springs, rivers, creeks and pools covering the mountain begin to grow. Zeus comes through the last few trees to find the river coursing over stones and towards the sea. Es hat einen geschlossenen Weg in die Berge, der tief und gut geworfen ist, obwohl Zeus sich daran erinnern kann, als es nur ein dünner Fluss war. Das Wasser ist klarer und purer als Glas.
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A Dreamy Myth of Zeus (Olympians #1)
Zeus kann jeden Detail des Flussbettes sehen und erfreut die Art, wie das Sonnenlicht aus dem fließenden Wasser auf die Steine des Bankens reflektiert. Sie rippeln wie Blüten von goldenem Licht. Zeus sitzt auf einem großen Stein und legt seine göttlichen Füße in den coolen Fluss. Er drückt seine langen Füße in den leichten Müll am Boden des Rivers.
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A Dreamy Myth of Zeus (Olympians #1)
Das Gefühl der Kleidung bringt ihn zurück in einen anderen sonnigen Nachmittag in den frühen Tagen seines Regens. He was so much younger then and was struggling with his new role as the King of the Gods. It wasn't the power or the responsibility that had bothered him, but the certain feeling that something was missing from the world.
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A Dreamy Myth of Zeus (Olympians #1)
Something important and unlike anything seen in existence before. When the idea finally arrived in his mind, when he finally figured out what it was that was missing, he went straight to Prometheus. It was another perfect day. There were no seasons yet, so every day was the perfection of a late spring afternoon. Everything bloomed constantly, and there was never a chill in the air.
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A Dreamy Myth of Zeus (Olympians #1)
Zeus had practically flown down from Olympus, when the idea struck him like one of his own thunderbolts. Er fuhr so schnell wie er konnte in die Berge, um den Namen seines besten Freundes Prometheus zu nennen. Zeus war so wütend mit seiner neuen Idee, dass er nach nur ein paar Minuten Suchen unabhängig wurde und in den Himmel schlug. Seine starke göttliche Form wurde in eine Egelform verändert.
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A Dreamy Myth of Zeus (Olympians #1)
In seiner Egelform erhielt Zeus die warmen Thermale des Lufts, um seinen Körper hoch über der Erde zu halten. His great yellow eyes searched the perfect green land below him for the familiar shape of the Titan. Zeus' brown feathers ruffled slightly in the wind, and the sun reflected off his bright yellow beak.
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A Dreamy Myth of Zeus (Olympians #1)
Du bist warm und sicher, insuliert von dem fehlenden, leisen Geräusch der weißen Flügel. Dein Körper wird in volle Verlust gelassen. Atme tief, erlauben die frische Luft, um deine Lungen zu füllen. Entferne deinen Atem mit Kontrolle, ziehe die Aktion aus, bis die Lungen komplett leer sind. Wie die weißen Flügel deinen Körper abdecken, So too do they blanket your mind.
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A Dreamy Myth of Zeus (Olympians #1)
Er musste nur einmal oder zweimal fliegen, um den natürlichen Fluss des Lufts, um ihn mit großem Geschwindigkeit zu bewegen. Er drifte über eine Welt, die nicht verblüfft war. Die Wälder waren schwarz, tief und unendlich. Die Wälder des Ozeans waren frei von Schiffen oder Anflügern aller Art. Aber sowohl Land als auch Meer waren langsam abgefüllt.
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A Dreamy Myth of Zeus (Olympians #1)
Die marbeln Mappe von Blau, Grün und Braun unter den Wungen von Zeus hat endlich seinen Preis gezeigt. Zwei Titanen, so groß wie ein Paar ältere Oaken, saßen in einem offenen Ausgang. Zeus schlug sie um, als er herunterging. Er zurückkehrte zu seiner normalen Form, ein paar Füße von der Erde, und landete freundlich zwischen den beiden Brüdern Prometheus und Epimetheus.
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A Dreamy Myth of Zeus (Olympians #1)
Prometheus öffnete ein Auge, um seinen Freund zu sehen. Er fragte Zeus, ob er mehr Aufgaben für die beiden Titanen zu erreichen hätte. Sie hatten die letzten Wochen die Tiere des Weltes erschaffen und Gifte auf sie bestohlen. Seusses Vergnügen mit ihrer Arbeit so weit war exemplarisch von dem Fakt, dass er die Form eines Ägels an fast jeder Gelegenheit nahm.
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A Dreamy Myth of Zeus (Olympians #1)
Es war das erste Tier, das die Brüder machten und zu Seuss als Geschenk präsentierten. Der Ägel wurde sofort sein heiliges Tier. Zeus schlug sich an Prometheus hin und sagte ihm, dass er tatsächlich noch ein anderes Projekt für seinen Freund hatte. Er sagte Epimetheus, dass er weiter auf die Tiere arbeiten würde und führte Prometheus nach den Banken eines großen Riesens nahe.
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A Dreamy Myth of Zeus (Olympians #1)
While they walked, Zeus explained his plan. He loved every new animal that they showed him. Each one had its own purpose and use in the world, which then informed the way other animals lived and interacted. Er war überrascht und beeindruckt von der Art und Weise, wie die Tierwelt aus den Händen der Brüder herausgekommen war, mit einer ähnlichen Struktur und Hierarchie.
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A Dreamy Myth of Zeus (Olympians #1)
Zeus hat mehrere lange Minuten über Prometheus' Fähigkeiten und ähnlichen Talenten verbracht, Bis Prometheus seinen Freund stoppte und ihn direkt gefragt hat, was es war, was er wollte. Die zwei Unmordlichen waren jetzt am Bank des Rivers. Der Fluss des Wassers hat einen rhythmischen und unverzweifelten Soundtrack zu ihrer Diskussion eingeführt.
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A Dreamy Myth of Zeus (Olympians #1)
Zeus sagte Prometheus, dass er einen anderen Art von Kreatur kreieren wollte. Etwas, das wie die Götter aussah, mit der Fähigkeit, zu sprechen und zu lernen. Eine Rasse von Menschen, die unter den Immortals, aber über die Tiere lag. Kreaturen, die enttäuschend, kreativ, interessant und blutig waren. Prometheus hörte in Wunder zu Zeus' Plan.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Seine Imagination schlug eine Sparke der Idee und wurde in eine Blase. Bald genug waren die beiden Freunde so schmutzig wie einander. Sie sprachen über einander, gaben neue Ideen und lachen aufregend. Prometheus begann, dieses Projekt mit Zeus zu machen. He cast around the bank of the river until his eye fell upon the ground itself.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
He told Zeus to leave him be for a while and come back to this spot in the afternoon, when the sun began to set. He also told him to bring the goddess Athena. Seuss hat seine Freundin nicht beantwortet und hat ihn dort auf dem Flussbank gelegt. Er hat sich in die Luft gelegt und sich zurück in einen Engel gewechselt. Der Anruf eines Engels zieht Seuss aus seiner Erinnerung.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Seine Füße sind immer noch im Fluss. Zeus schaut hoch, versucht, den Bär durch die Bäume zu blicken, die über dem Wasser leiden. Er steht und beginnt, den Fluss nach den Fußgängen zu folgen. Die Sonne riecht durch die Wälder, die den Boden in kleinen Doppeln von Sonnenlicht zerstören. Die Bäume werden weniger dünn und die Pfeile geben Weg zu anderen Bäumen.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Bevor er sie kennt, findet sich Zeus in einem Grobe von großen Oaken. Their leaves are the brightest green, with not a single hint of yellow. They wave on their branches, shuddering with each gentle blow of the wind. Zeus takes a break under a large tree to pause and appreciate the moment. He is the king of the gods and the ruler of all.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
So an afternoon without the pressure of responsibility is rather rare. He rests a large hand on the trunk of a tree, feeling the decades of life flowing beneath its bark. Die Bewegung eines Klaues über den Himmel leuchtet die Szene, so dass sie die volle Kraft des Sonnens auslöst. Zeus, geführt von der Wärme und der Licht, bewegt sich aus dem Baum und geht weiter auf seinem Reiseweg.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
He comes to a small cliff overlooking the foothills. Spread below him like an intricate painting is a human settlement. The red tile roofs stand out against the warm golds, browns and yellows of the land around them. Die Gebäude selbst sind weichgewaschen, reflektierend auf die Helligkeit des Tages.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
They gently wipe away the troublesome thoughts of the day. They absorb the to-do lists, concerns, questions and anything that you will not need on this next journey. You can come back to these things tomorrow. For now, all you need is a strong sense of peace. Zeus waits to greet you. He is not only the god of the sky, thunder, storms and lightning.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Zeus sieht die Karten und Wagen der Landwirte, die Marktstätten und die Linien der trockenen Kleidung zwischen den Gebäuden. He watches children chase one another and women gathering to share news. Old men sit together under the shade of olive trees and play games or reminisce. The marvel of human life is spread below him. And Zeus cannot help but remember the day they were made.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Welcome to Get Sleepy, where we listen, we relax and we get sleepy. I'm your host Thomas. I hope 2025 is off to a good start for you. Ich schreibe dieses Video nach einer guten Pause, die ich mit Familie und Freunden verbracht habe, für die ich sehr dankbar bin.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
When Zeus returned to Prometheus, just before sunset on that afternoon, so many years ago, the sky was a masterpiece of color and form. Where there was perfect, spotless blue during the day, there was now a gradient of hues, melding beautifully from bright orange into pink and finally to a dark purple that preceded night.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
The wispy clouds were like streaks of vibrant gold, thrown there by a passionate painter. Zeus dipped and whirled through the sky as an eagle, barely able to contain his excitement. Er landete leise auf dem Boden neben Prometheus, sobald sein Freund auf der Strecke stand. Prometheus hatte den ganzen Tag hart am Arbeiten.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Aus dem leisen Kleid der Berge hatte er fast eine Dutzend Figuren geschaffen. Er sammelte und mischte die Kleidung in jede Farbe, die er denken konnte, um Menschen zu kreieren, die divers und wunderschön waren. Er und Zeus sahen sie mit unerwünschter Freude an, als die Kleidungsfiguren in der Hektik des frühen Abends leuchteten.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Prometheus schaute herum, um Athena zu fragen, als die Göttin aus den Wäldern aussteigte. Auf ihrer Schulter saß ein Owl, ihr ständiger Begleiter und ein Symbol ihrer großen Weisheit. Sie ging über, um sich an Prometheus' Handwerk zu bewegen. Sie bekam sie sofort, um perfekt zu sein. Um diese Figuren zu erleben, brauchten Zeus und Athena, Leben auf sie zu bestellen.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Zeus leckte seinen Finger und weichte es lecker über die Gesichter jeder Figur, um ein bisschen von sich selbst in die neue Rasse zu bringen. Sie wären stark, charismatisch und Leiter der natürlichen Welt. Athena schlug sie dann an, sie mit ihrer Wissens- und Intelligenz. Für ein paar Sekunden passierte nichts. Die Kleidungsfiguren standen still, so perfekt wie immer.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Suddenly, one at the end of the line moved his fingers. Another blinked her eyes. Before long, they were all on their feet, stretching their limbs and interacting with one another. Athena und Prometheus klingelten an den Menschen, aber Zeus war überglücklich.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
In den folgenden Monaten und Jahren haben Prometheus und Epimetheus den Menschen alles beigebracht, was sie glaubten, dass diese neuen Menschen brauchen würden. z.B. Landwirtschaft, Sprache und Verarbeitung. Epimetheus hatte bereits Dinge wie wärmere Haare, Hände und die Fähigkeit, Wasser an die Tiere zu atmen gegeben.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
So, the brothers decided that man must use his wits to survive in ways that animals did not. Zeus oversaw the development of humans and only had one rule. No fire. Zeus glaubte, dass Menschen zu gefährlich mit Feuer werden würden und fehlte für ihre Sicherheit. Prometheus verabschiedete sich, bemerkend, dass die Menschheit klüger war als Zeus wusste.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Als König der Götter, aber, war Zeus nicht zu verabschieden. Eines Abends hatte Zeus ein Abendessen auf Olympus mit den anderen Göttern. Er fragte sich kurz, wo Prometheus war, aber er glaubte, dass sein Freund mit den Menschen zu Hause war. Er hat mehr und mehr Zeit mit den neuen Menschen in diesen Tagen verbracht.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Zeus legte die Gedanken aus seinem Geist und fokussierte sich auf das exzellente Essen. Apollo spielte den Verlierer für sie, während Hermes sang. Es war ein wundervoller Abend unter dem tiefblauen Schatten des Skis und der silbernen Glitterung der Sterne. Selene, die Göttin der Mond, war brennend im Himmel.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Er ist auch der Götter von dem, was die Griechen genannt haben, Xenia, oder Gästefreundschaft. Er ist nichts, wenn nicht der hervorragendste Host. Wir finden ihn am Top des Mount Olympus, über dem Land, dem Meer und dem Himmel. Das ist, wo unsere Geschichte beginnt. Zeus sitzt auf Stephani, dem höchsten Punkt auf Mount Olympus.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Es war nicht bis zu der Chance, dass Zeus von den Bergen herunterguckt hat, dass er Dienste von kleinen, schwarzen Schichten der Welt bemerkt hat. He knew immediately that humans had acquired fire and who had given it to them. A hand comes to rest gently on Zeus' shoulder, drawing him back to the present day. Er schaut herum, um Prometheus' lachende Gesicht zu sehen.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Sein Freund fragt Zeus, worüber er nachgedacht hat. Zeus gibt ihm einen leckeren Lächeln und sagt ihm, dass er sich erinnert hat, als Menschen zuerst Feuer benutzt haben. Prometheus lacht breiter und fragt Zeus, ob er immer noch glaubt, dass Prometheus das Falsche gemacht hat. Zeus ermittelt, dass das Giften des Feuers der neuen Rasse der Menschen recht war.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
All the gods, Zeus included, are constantly surprised and delighted by the way humans tame and use fire for their benefit. They create everything from delicious foods to works of art. Feuer heizt sie, schützt sie, hilft sie und schützt ihre Willen. Menschen brauchen Feuer. Prometheus, der Götter von Voraus, sah das, als Zeus nicht konnte.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Now, Zeus and his friend look down on the humans as they go about their business. They are like tiny little flames themselves. They burn bright with creativity, passion and vivacity. Die Menschen sind das perfekte Ergebnis von Zeus' Vision für die Welt. Sie sind seine prächtigste Schöpfung.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Helios macht seinen Weg über den Himmel in der Scharfe des Sonnens, während die zwei unmordlichen Freunde ihre Schöpfungen übersehen. Letztendlich bringt das Anliegen des Dienstes ihren Blick zurück auf die Berge, auf den Top des Olympus. Prometheus kommt schnell zurück, erlaubt Zeus einen weiteren Moment solitärer Reflexion.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Er ist resplendent in seinen Kleidern, so weiß wie die Frühstücke und mit Gold wie Sonnenlicht. Viel von seinem Gesicht wird von der größten, wunderschönen Beine gefüllt. Es ist lang, voller, silke und ein wenig kurvig. Es ist fast wie ein ikonisches Symbol seines Majestätes, als das Leitungsboot, das leuchtend und glänzend in seinem Hals fliegt.
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A Dreamy Myth of Zeus (Olympians #1)
Seine scharfen Augen beobachten das große Abenteuer von Griechenland und die umgekehrten Bereiche. Er befindet sich im Süden, auf dem Hauptkontinent von Griechenland und in der weitgehenden Libyen und Ägypten. Auf seiner rechten Seite ist das Ionische Meer, das Griechenland von Italien entfernt. Auf seiner linken Seite ist das Aegeanische Meer und alle kleinen Inseln Griechenlands.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Zeus genießt die Welt um ihn herum. Das Grüne der Lande trifft das brillante Blau der Wasser. Bäume, Farmen, Bäume und Berge besitzen die fertile Erde. Er ist der Regierer all dessen und so viel mehr. Like his sacred animal, the eagle, Zeus has keen eyes that can see every corner of the earth, sea and sky. His eyes fall on the island of Crete, where he was born and raised.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Zeus hebt einen großen Schrei, als sein Geist zurück nach seiner Kindheit reist. Es war seltsam, auch für einen Mörder. Bevor Zeus der Leiter der Götter wurde, war sein Vater Cronus der Regierer aller. Cronus, unlike Zeus, was mad with power and delegated nothing to his Titan siblings. His paranoia went so far that he swallowed whole all five of Zeus' older siblings the moment they were born.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Und jetzt bin ich erfreut und bereit, euch mehr dringende Inhalte zu bringen, um euch durch das Jahr dahin zu helfen, sich so gut wie möglich aufzuhalten. Remember to make rest a priority this year and to relieve yourself of too much pressure or expectation, especially if you feel burnt out at any point. Do what you can to address it and to recharge your batteries.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Seusses Mutter Rhea verlor jede Konsumtion, weil sie Hoffnung hielt, dass ihr geliebter Mann sich entschleunigen würde, und aus seinem Verrückten herauskommen würde. Doch mit jedem Baby, das sie verloren hat, wurde sie sicherer, dass die Titanin, mit der sie verliebt wurde, auch verloren wurde. When she became pregnant with Zeus, her sixth child, she hatched a plan.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Rhea went to her mother and father for help. They were Gaia, the earth mother, and Uranus, the original sky father. They told her how to fool Cronus and save her child. Just before the time came for her to give birth, Rhea pretended to go through labor. Drawn by her sounds, Cronus arrives just in time to see her holding what he thought was a baby tightly wrapped in a blanket.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Ohne ein Wort nahm er das Blanket und zog es voll, wie vorher. Er ließ Ria allein, ohne zu erkennen, dass der Bund, den er als Baby glaubte, tatsächlich ein Stein war. Ria rief dann nach Crete, um zu geben. So as not to arouse the suspicion of her husband, Rhea left the baby Zeus in the care of Gaia and a nanny goat called Amalthea.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Als zusätzliche Voraussetzung gegen Cronus' Paranoia hängte Gaea Baby Zeus in einem Schmuck aus den Bäumen eines Ochtrucks in den Wochen nach seinem Geburtstag. Dort, zwischen der Erde und dem Himmel, konnte Cronus den Kind nicht sehen. Zeus wurde von der nützlichen Milch von Amalthea und von den Bündnissen der Erde, die Gaea bietet, gefüttert. Er wuchs schnell von Kind zu Kind.
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A Dreamy Myth of Zeus (Olympians #1)
Das erste Zeug von Zeus' predigiven Kraft kam eines Tages, als er mit Amalthea spielte. The goat would gently nuzzle the baby in the belly, making Zeus giggle with unbridled delight and sweetness. His tiny fist gripped one of her horns, and not knowing his own strength, the toddler god pulled his beloved nunny goat towards him. One of her horns broke clean off in his hand.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Before Amalthea could react, the horn became filled with food. It overflowed with fruits at their peak ripeness, fresh vegetables and newly baked breads. Sie sah in Erstaunlichkeit an, als ihr Horn von dem Kind gebeten wurde, als sein erstes Geschenk für die Welt. Es würde als die Cornucopia bekannt werden und es würde nie öffnen.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Zeus klingelte wieder, unbewusst über die unglaubliche Macht, die er bereits besitzt hatte. Rhea kam zurück, um ihren Sohn zu besuchen, so oft sie es konnte. Aber ihr klüger Sohn war immer interessiert. Eines Tages, als er zehn Jahre alt war, fragte Zeus seiner Mutter, warum sie nicht länger mit ihm bleiben konnte und immer weg musste.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Heute Abend beginnen wir eine besondere Reise durch das Pantheon der griechischen Götter. In den nächsten zwölf Monaten werden wir zwölf Olympianer kennen. Diese Olympianer waren die größten Götter der griechischen Mythologie, alle mit einem distinguierten Charakter, Persönlichkeit und Macht. Wir müssen natürlich mit Soos anfangen. Er ist der Cloud-Gatherer und der Sky-Vater.
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A Dreamy Myth of Zeus (Olympians #1)
Rhea nahm seine Hand und ging mit ihm zu einem Punkt auf der nordwesten Ecke von Krete, das sich zurück auf die Mainland-Griece betrachtete. Für mehrere lange Momente standen Mutter und Sohn, die sich über das perfekte Blau des Mediterranen sahen. The wind from the water blew up the cliff and rustled their hair with playful gentleness.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Ria took a deep breath, sat down on the soft turf and told her son everything. Sie erklärte, wie sein Vater von einem leidenschaftlichen, jungen Titanen zu einem furchtbaren Diktator verändert wurde. Als Rhea zu der Partie über die Brüder von Zeus kam, sah sie einen dunklen Blick über ihren Sohns Gesicht. By the time she finished her story, Helios, the sun god, had sunk to the horizon.
Get Sleepy: Sleep meditation and stories
A Dreamy Myth of Zeus (Olympians #1)
Zeus sat with his mother, watching the sky turn from the pastel shades of the day to the vibrant colors of sunset. Rhea sah ihr Sohnes Gesicht an, welches in einem glatt-orangen Licht geblasen wurde. Es machte seine Augen glitzern, wie Zwischenflammen. Zeus öffnete seinen Mund und sagte seiner Mutter, dass er helfen wollte, seinen Vater zu überwachen.
Get Sleepy: Sleep meditation and stories
A Sleepy Stay at a Country Bed and Breakfast
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for 7 days by following the link in the episode notes. Now, a quick word from our sponsors...
Get Sleepy: Sleep meditation and stories
A Sleepy Stay at a Country Bed and Breakfast
You'll find interesting but relaxing episodes like these on Sleepy History, and the same great production quality you've come to know and love from Get Sleepy. So check it out, and perhaps you'll have another new way to get a good night's rest. Just search Sleepy History in your preferred podcast player. Welcome to Get Sleepy, where we listen, we relax, and we get sleepy.
Get Sleepy: Sleep meditation and stories
A Sleepy Stay at a Country Bed and Breakfast
As always, I'm your host, Thomas. Thanks so much for tuning in. I hope you're feeling relaxed and restful and ready for a good night's sleep. Sometimes the trick to total relaxation is to just get away to somewhere quiet. Tonight, you'll take a delightful trip to a bed and breakfast in the countryside. Once you're there, all your cares will disappear as you soak up the natural surroundings.
Get Sleepy: Sleep meditation and stories
A Sleepy Stay at a Country Bed and Breakfast
This story was beautifully written by Alicia Stephan and will be read by T.K. Kelman. Before we begin, let's focus in on the here and now, and the sense of quiet escapism that your very own bedroom can provide. At times, the outside world can feel so full on, a sensory overload of an experience for our bodies and minds.
Get Sleepy: Sleep meditation and stories
A Sleepy Stay at a Country Bed and Breakfast
But thankfully, each night, we can take the opportunity to completely shut off from it. Now, I know better than most that shutting off is perhaps more difficult than ever before. What with how much expectation there is on us to be online, to respond in a timely manner, and how we're updated so often with things like news bulletins and what not.
Get Sleepy: Sleep meditation and stories
A Sleepy Stay at a Country Bed and Breakfast
All of this processing our brains have to do can certainly make sleep trickier to come by, as we'll often still be overstimulated when we come to bed. And if that sounds familiar to you, then I really encourage you to focus on developing a consistent, comfortable wind-down routine prior to bedtime.
Get Sleepy: Sleep meditation and stories
A Sleepy Stay at a Country Bed and Breakfast
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
Get Sleepy: Sleep meditation and stories
A Sleepy Stay at a Country Bed and Breakfast
one where perhaps you set yourself a cut-off time with watching certain types of content or scrolling social media, and replace those things with some calming activities, like reading, meditation, a warm bath or shower, or even just some mundane household chores, whatever works for you.
Get Sleepy: Sleep meditation and stories
A Sleepy Stay at a Country Bed and Breakfast
This show is designed to be the ideal accompaniment to bedtime, the soothing climax to a wind-down routine that already promotes good sleep. So with that being said, ensure that you're as comfortable as can be. Close your eyes if you haven't yet done so, And enjoy the embrace of your bed, supporting your body and allowing you this time to rest.
Get Sleepy: Sleep meditation and stories
A Sleepy Stay at a Country Bed and Breakfast
Breathe slowly and steadily all the way in and all the way back out. Feel how the exhale acts like a release of energy. Each breath out, another step towards peaceful dreams. And now, it's time for me to hand over to TK. So enjoy one more deep, slow inhale. and a gentle exhale. And in your imagination, prepare to arrive at your country retreat. This is where our story begins.
Get Sleepy: Sleep meditation and stories
A Sleepy Stay at a Country Bed and Breakfast
It's called Meditation for Anxiety, and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety, and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them. Hey, it's Tom.
Get Sleepy: Sleep meditation and stories
A Sleepy Stay at a Country Bed and Breakfast
I'm excited to share with you the newest show from Slumber Studios. It's called Sleepy History, and it's exactly what it sounds like. Intriguing stories, people, mysteries, and events from history, delivered in a supremely calming atmosphere. Explore the legend of El Dorado. See what life was like for the Roman gladiators, uncover the myths and mysteries of Stonehenge.
Get Sleepy: Sleep meditation and stories
Cherry Blossom Memories
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
Get Sleepy: Sleep meditation and stories
Cherry Blossom Memories
We'll delve into the realm of memories and childhood, reminding us of the moments when we were most at peace in life. So, my friends, I hope you're feeling settled, relaxed, and at peace right now. If so, you might even sense yourself edging closer to sleep with each passing breath.
Get Sleepy: Sleep meditation and stories
Cherry Blossom Memories
However, if you need a little bit of help to get closer to that state of relaxation and rest, then just follow along with me for the next few moments. Feel free to move around and adjust anything you need to find optimal comfort at this time. And with a gentle awareness of your breath, just reach a place of stillness and ease. by taking a few long and slow inhales and exhales.
Get Sleepy: Sleep meditation and stories
Cherry Blossom Memories
Perhaps there is a fair bit of chatter and activity going on in your mind. Maybe you're trying to block out this busyness. But we all know that trying not to think about something typically has the opposite effect, and we end up in a bit of a battle with our own minds. So instead of pushing thoughts away altogether, how about we just do some calm, intentional thinking?
Get Sleepy: Sleep meditation and stories
Cherry Blossom Memories
So first, I'd like you to think about your favorite color. Once you have that in mind, think of an object, or a fruit, an animal, or anything else that has or is your favorite color. Then, think of another object that begins with the same letter as the one you're thinking of now. Finally, consider what color this new object is. And, if you like, you can repeat all of those steps again.
Get Sleepy: Sleep meditation and stories
Cherry Blossom Memories
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
Get Sleepy: Sleep meditation and stories
Cherry Blossom Memories
By the time she stands up straight again, Mem-RE is already wandering off.
Get Sleepy: Sleep meditation and stories
Cherry Blossom Memories
thinking of another object of that color, then an object that begins with the same letter, and so on. This is just a small example of a calming, intentional game of thinking, and it may or may not work well for you. But just giving your brain some sort of easy relaxing task, if it feels busy with swirling thoughts, can be really effective at getting us to a more relaxed and restful state.
Get Sleepy: Sleep meditation and stories
Cherry Blossom Memories
And though it might not lead directly to sleep, It will more than likely take your mind away from the stuff that was keeping you awake in the first place. So give that intentional calming thinking a try, if and when you need to. But of course, we are a storytelling podcast.
Get Sleepy: Sleep meditation and stories
Cherry Blossom Memories
And for now, I invite you to tune in to our story and to allow your imagination to be carried on a gentle journey by Jessica's soothing voice. Start to picture a peaceful, scenic town somewhere far away. Because this is where our story begins.
Get Sleepy: Sleep meditation and stories
Cherry Blossom Memories
It's called Meditation for Anxiety and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them.
Get Sleepy: Sleep meditation and stories
Cherry Blossom Memories
Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. My name's Thomas, and I'm your host. Thank you so much for being here. Tonight's story will be read by Jessica. It's a unique story in which we'll be guided by a little robot who finds a woman it met long ago and goes on an adventure to bring happy memories back to her town.
Get Sleepy: Sleep meditation and stories
An Evening at the Luxury High Rise (World Sleep Day Bonus)
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
Get Sleepy: Sleep meditation and stories
An Evening at the Luxury High Rise (World Sleep Day Bonus)
You'll find interesting but relaxing episodes like these on Sleepy History, and the same great production quality you've come to know and love from Get Sleepy. So check it out, and perhaps you'll have another new way to get a good night's rest. Just search Sleepy History in your preferred podcast player. Welcome to Get Sleepy, where we listen, we relax, and we get sleepy.
Get Sleepy: Sleep meditation and stories
An Evening at the Luxury High Rise (World Sleep Day Bonus)
My name is Thomas, and it's so lovely to have your company for this special bonus episode on World Sleep Day. Of course, everything we do revolves around helping all of you, our cherished listeners, to make sure you have a truly comforting place to come and rest each night, and that your sleep itself is as healthy as can be.
Get Sleepy: Sleep meditation and stories
An Evening at the Luxury High Rise (World Sleep Day Bonus)
That's why we always begin by taking some time to relax and transition into the night before our story gets going. For many of us, one of the trickiest things in the modern world is separating the busy thinking and activity of the waking day from the opportunity of quiet, restful solitude come bedtime.
Get Sleepy: Sleep meditation and stories
An Evening at the Luxury High Rise (World Sleep Day Bonus)
That's why I'm so proud to be a part of this show, and so grateful that we are able to play our part in contributing towards better sleep for anyone who enjoys listening along. So, let's help you get some more good rest tonight. There are all kinds of ways to envision luxury, be it at a country estate, on an exclusive beach, or perhaps at a lofty ski chalet.
Get Sleepy: Sleep meditation and stories
An Evening at the Luxury High Rise (World Sleep Day Bonus)
This evening, you're going to enjoy the life of a city dweller who lives far above the urban fray in a sleek high-rise condominium. Thank you to Alicia Stefan for writing this one, and to Arif, whose voice will be guiding you through our story. Before we begin, let's take a moment to get settled. Lie back in a comfortable position, and try to let go of the chatter in your mind.
Get Sleepy: Sleep meditation and stories
An Evening at the Luxury High Rise (World Sleep Day Bonus)
So,
Get Sleepy: Sleep meditation and stories
An Evening at the Luxury High Rise (World Sleep Day Bonus)
Thank you.
Get Sleepy: Sleep meditation and stories
An Evening at the Luxury High Rise (World Sleep Day Bonus)
Thank you.
Get Sleepy: Sleep meditation and stories
An Evening at the Luxury High Rise (World Sleep Day Bonus)
Thank you.
Get Sleepy: Sleep meditation and stories
An Evening at the Luxury High Rise (World Sleep Day Bonus)
Thank you.
Get Sleepy: Sleep meditation and stories
An Evening at the Luxury High Rise (World Sleep Day Bonus)
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
Get Sleepy: Sleep meditation and stories
An Evening at the Luxury High Rise (World Sleep Day Bonus)
Thank you.
Get Sleepy: Sleep meditation and stories
An Evening at the Luxury High Rise (World Sleep Day Bonus)
Thank you.
Get Sleepy: Sleep meditation and stories
An Evening at the Luxury High Rise (World Sleep Day Bonus)
Leftover fragments of the day may come and go, and it's okay to notice them, but try to detach from them without lingering for too long. Tell yourself that you have no responsibilities right now. This is the time to rest. In fact, it's your only important job for the night. Whatever those drifting thoughts might be, they can wait until tomorrow. For now, turn your attention to your breathing.
Get Sleepy: Sleep meditation and stories
An Evening at the Luxury High Rise (World Sleep Day Bonus)
Inhaling deeply through your nose, then letting it out even more slowly through your mouth. Repeat that cycle again, noticing how the stress leaves your body. And when you're ready, return to your natural breathing rhythm. Now you are ready to enjoy your luxury high-rise experience. This is where our story begins.
Get Sleepy: Sleep meditation and stories
An Evening at the Luxury High Rise (World Sleep Day Bonus)
It's called Meditation for Anxiety and it provides daily meditations that can help you dissolve all those worries and find deep peace. A recent favorite of mine is called Relieve Nighttime Anxiety and I've found it really helpful. So follow Meditation for Anxiety on your favorite podcast player, so you can have these incredible meditations on hand anytime you need them. Hey, it's Tom.
Get Sleepy: Sleep meditation and stories
An Evening at the Luxury High Rise (World Sleep Day Bonus)
I'm excited to share with you the newest show from Slumber Studios. It's called Sleepy History, and it's exactly what it sounds like. Intriguing stories, people, mysteries, and events from history, delivered in a supremely calming atmosphere. Explore the legend of El Dorado See what life was like for the Roman gladiators, uncover the myths and mysteries of Stonehenge.