Narrator: Jessika Downes-Gössl 🇬🇧 Writer: Quinton Chandler ✍️ Sound effects: crickets 🌌 Welcome back, sleepyheads. Tonight, a surprise awaits an employee of the galaxy’s Wish Upon a Star Agency after he helps someone on Earth by making their wish come true. 😴 Includes mentions of: Heights, Flying, Outer Space, Gratitude, Fantastical Elements, Science Fiction. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Tonight's Sponsors Shopify. Sign up for a $1 per month trial period at shopify.com/getsleepy. Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for seven days by following the link in the episode notes. Now, a quick word from our sponsors.
Hey everyone, I've been hearing from many of you lately about how stressed and anxious you're feeling. Perhaps it's all the political energy out there, or maybe the heaviness of managing all the daily tasks that are on your plate. Whatever it is, I want you to know that you're not alone. and I have the perfect podcast to recommend to you that will help you manage stress and anxiety.
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Welcome to Get Sleepy, where we listen, we relax, and we get sleepy. I'm your host, Thomas. Thanks so much for listening. Tonight we'll join a man named Reggie on his mission to make a wish come true. We'll witness the power of magic, dreams, and personal connection, and learn about secrets that have long been hidden away in the stars. The story was written by Quinton and will be read by Jessica.
I really do hope you're enjoying the show and that it's helping you get the good rest you deserve. If so, we would be truly grateful to have your support as a Get Sleepy Premium member. In return, you'll be able to enjoy a number of great benefits and bonus features to make sleep that much easier to come by, such as our exclusive premium episodes every single Thursday.
Tomorrow, Heather will be reading us a story about a young couple setting off on a relaxing drive along Route 66 to a special and sleepy diner that's open 24 hours a day. To find out more about all the perks of being a premium member, just visit the link in the description for this episode. Thank you so much my friends. Now as usual, we'll enjoy a bit of relaxation before tonight's story.
So just take this opportunity to get comfortable. lying on your back. And even if you don't usually sleep on your back, just for the next few moments, that's going to be the best way to experience this relaxation exercise. So now, place your hands on your belly and take a deep inhale, feeling your stomach rise as you take in the air.
And then exhale, noticing how it lowers as the air leaves your body. Allow that breath to continue, nice and steady, in And then, let your attention focus on your toes. And just imagine that there's a light switch for your toes. Right now, it's switched on as it has been all day. But you're ready for bed now. So just turn that light switch off.
Noticing how that causes your toes to relax as the energy powers off. Next, move your attention to your feet. and turn off the light switch there as well. Now, turn off the switch for your lower legs, your thighs, your hips, allowing everything below the waist to relax.
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