Get Sleepy: Sleep meditation and stories
A Dreamy Meditation on Setting Intentions for the New Year (Bonus)
Tue, 31 Dec 2024
Narrator: Thomas Jones 🇬🇧 Writer: Shady Grove Oliver ✍️ Includes mentions of: Magic, Fantastical Elements, New Year's, Mindfulness, Inspiration, Growth, Change, Uncertainty, Intentions. Welcome back, sleepyheads. Tonight, in a special bonus episode to ring in the new year, we'll honour the experiences of the past year, and then set positive intentions for what lies ahead... all while drifting into a relaxing sleep. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Our Sponsors Check out the great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices
Chapter 1: What are the benefits of listening to Get Sleepy?
Get Sleepy is a production of Slumber Studios and is made possible thanks to the generous support of our sponsors and premium members. If you'd like to listen ad-free and access weekly bonus episodes, extra long stories and our entire back catalogue, you can try out premium free for 7 days by following the link in the episode notes. Now, a quick word from our sponsors...
Kennt ihr auch diesen einen Freund, der morgens einfach so ruckzuck aus dem Bett und danach aus dem Grinsen gar nicht mehr rauskommt? Der sogar noch vor dem ersten Kaffee unverschämt gut gelaunt ist und mit der Morgensonne um die Wette strahlt? Furchtbar. Ekelhaft.
Wie kann man nur so... Ausgeruht sein? Ganz einfach. Trainiere deinen Schlaf und werde auch du zum Morgenmenschen. Mit der Galaxy Watch 7 oder dem Galaxy Ring und der Samsung Health App.
Hey, alle. Ich habe von vielen von euch gehört, wie stressiert und nervig ihr euch fühlt. Vielleicht ist es all die politische Energie da draußen, oder vielleicht die Schwierigkeit, all die täglichen Arbeiten, die auf eurer Platte sind. Was auch immer es ist, ich möchte, dass ihr nicht allein seid.
Und ich habe den perfekten Podcast, den ich dir empfehlen kann, der dir hilft, Stress und Angst zu lösen. Es heißt Meditation für Angst und es bietet täglich Meditationen, die dir helfen, all diese Sorgen zu lösen und tiefen Frieden zu finden. Ein letzter Favorit meines ist Relief Nighttime Anxiety. Good evening, my friends. Welcome to Get Sleepy, where we listen, we relax and we get sleepy.
As always, I'm your host, Thomas. Thank you for joining me for this extra special episode to see in the new year, peacefully and positively. And thank you for yet another year of being the most amazing, supportive community of listeners we could possibly wish for. It's been a year of wonderful milestones for the show, having gone past the 500 episode mark on the public feed.
And of course, celebrating Get Sleepy's 5th birthday in November. I wish you all a very happy and healthy new year. And I hope you continue to prioritize good rest and join us for more dreamy stories and meditations throughout 2025. Tonight's beautiful meditation was written by our head writer and editor, Shady Grove, and I will be reading it for you.
If you enjoy listening to it, we'd love for you to share this episode with a friend or loved one. The more we can spread love, care, positivity and good rest into the new year, the better place the world can be. And it's always nice to share something good with somebody special.
Now, of course, this is a time for reflection, for honoring the places we've visited, the people we've met, and all the decisions we've made along the way. It's also a time for looking ahead, thinking of what we hope to do in the coming year, our goals and curiosities, places we'd like to explore, both in the world and within ourselves.
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Chapter 2: How can I become a morning person?
These may be feelings like jealousy or anxiety. They could be behaviors or patterns you'd like to break Maybe a habit that has a detrimental effect on your life. Or they could be relationships, jobs or other efforts you'd like to move on from. Holding on to things that no longer serve you can lead you in the wrong direction for your goals in life.
As you think of these things you'd like to let go of, you see a series of golden lines appear and then fade away. These are directions you're deciding not to take this year, and you feel a sense of relief watching them disappear. Finally, think about the kind of person you are choosing to be in the new year. Consider the attributes you would like to bring with you as you walk your path.
Perhaps you'd like to be more focused, disciplined or organized. Oder vielleicht wählst du dich für Kompassion und Kindheit. Wissen, welchen inneren Kompass du hast, wird dir helfen, dich von deiner Reise zu verlassen. Du wirst dich fragen können, ob deine Entscheidungen kind und kompass sind. If they are rooted in discipline.
If they will make you and those around you stronger, happier and more supported. As you think of the kind of person you would like to be this year, you see a flood of gold spread over the map. It swirls and arcs before coming to rest in a series of deep lines across the parchment.
Choosing to bring your authentic, mindful self to the world means there will be certain paths you will follow to be true to yourself. You take a deep breath and look down at the parchment. There are a series of golden lines spread across the page. There are no forks in the road yet, no branching pathways yet. These will be etched as you make decisions in the new year.
But the foundation is there now. Your intentions have been formed. You will set goals and pursue opportunities. You will meet people and see interesting new places and things. And every day you'll be faced with choices. But you'll be able to move forward, knowing what you value, the things you've let go of that no longer serve you.
Vielen Dank für's Zuschauen.
Amen.
Vielen Dank für's Zuschauen.
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