Narrator: Thomas Jones 🇬🇧 Writer: Kathleen Fowlds ✍️ Sound effects: boat sailing on lake ⛵️ Includes mentions of: Food, Bodies of Water, Underwater Scenes, Swimming, Animals, Birds, Darkness, Travel, Fish, Colonialism, Boats. Welcome back, sleepyheads. Tonight, we’re continuing our exploration of Zimbabwe. In tonight’s story we’ll travel to Lake Kariba. It’s the perfect place to unwind as you go sailing, swimming, and then fishing for your evening meal, before you turn in for the night. 😴 Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. 💎 Enjoy a 3-month free trial of Slumber Studios Premium! To celebrate our inclusion on Apple Podcast's 'New Beginnings' collection, we're offering listeners the chance to subscribe and try out Get Sleepy Premium, along with all our other premium podcast feeds, free for a whole 3 months! This promotion is only available throughout January, so don't hesitate! ⏱️ Just hit 'Try Free' at the top of our podcast feed in Apple Podcasts. Or, if you listen elsewhere, visit slumberstudios.com/premium to take advantage of this amazing offer! Tonight's Sponsor - Shopify makes it simple to create your brand, open for business, and get your first sale. Sign up for a $1 per month trial period at shopify.com/getsleepy. Support Us Get Sleepy’s Premium Feed: getsleepy.com/support/ Get Sleepy Merchandise: getsleepy.com/store Leave us a review on Apple Podcasts: podcasts.apple.com/us/podcast/get-sleepy/id1487513861 Connect Stay up to date on all our news and even vote on upcoming episodes! Website: getsleepy.com/ Facebook: facebook.com/getsleepypod/ Instagram: instagram.com/getsleepypod/ Twitter: twitter.com/getsleepypod Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: deepsleepsounds.com/getsleepy/ Slumber: slumber.fm/getsleepy/ FAQs Have a query for us or need help with something? You might find your answer here:Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! getsleepy.com/contact-us/. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at slumberstudios.com. That’s all for now. Sweet dreams ❤️ 😴 Learn more about your ad choices. Visit megaphone.fm/adchoices
Chapter 1: What is the story about Lake Kariba?
Welcome to Get Sleepy, where we listen, we relax and we get sleepy. My name's Thomas and the fact you trust in this show to help you get a good night's sleep truly means the world to me. This evening we're continuing our exploration of Zimbabwe. In tonight's story we'll travel to Lake Kariba.
Chapter 2: What special promotions are available for listeners?
It's the perfect place to unwind as you go sailing, swimming and then fishing for your evening meal before you turn in for the night. Wie bei der letzten Woche in diesem Teil der Welt. Es wurde von Kathleen geschrieben und ich werde es dir lesen. Keine Sorge, wenn du noch nicht die erste Geschichte gehört hast. Du kannst immer wieder zurückgehen und es noch einmal hören.
We have a very special promotion for Get Sleepy Premium right now. In celebration of Get Sleepy's feature on Apple Podcasts New Beginnings Collection, we're offering the first three months of a premium subscription completely free to all new premium supporters. Das ist nur bis Ende Januar erhältlich, also macht sicher, dass ihr nicht verpasst.
Premium-Supportierende können alles komplett kostenlos hören. Und ihr bekommt täglich Bonus-Episode und bekommt Zugang zu unserem gesamten Katalog von Geschichten und Meditationen, welches rund 850 und z.B. ist. So join us for tomorrow's premium bonus episode, where we'll spend a peaceful winter's morning at home in the cozy company of some friendly cats.
To claim your three-month free trial of Get Sleepy Premium plus all our other shows on the Slumber Studios Premium Bundle, hit the Try Free button at the top of the Get Sleepy feed if you listen on Apple Podcasts. Or you can go to slumberstudios.com slash premium to sign up there if you listen elsewhere.
Thank you all so much for your support and I look forward to speaking to you on the premium feed very soon. Now my friends, find a comfortable position wherever you're resting. Dann öffnen Sie Ihre Augen und nehmen einen tiefen, heiligen Atem. Als Sie ausatmen, fühlen Sie die Tension, die Ihren Körper verlassen. Lassen Sie die Sorgen oder Gedanken des Tages weg.
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Chapter 3: How is the experience of sailing described?
Allowing your mind to settle into a state of calm. Now, let's focus on the soothing sounds of water. Imagine you are sitting on a sailboat. The wind softly blowing through the sails on a tranquil lake. Hören Sie nahe an das Lappen der Wasser gegen den Hals. Jedes Wawel, mit dem Sie einen Sinn der Frieden und der Frieden haben.
Wie Sie atmen, visualisieren Sie die Energie der Wasser, die durch Sie fließt. Cleansing and revitalizing your entire being. With each breath, notice how you feel more and more at ease. As you drift off tonight, carry this feeling of calm with you. Wir werden auf Lake Kariba in Zimbabwe in Südafrika reisen. Hier beginnt unsere Geschichte.
Chapter 4: What historical context surrounds Lake Kariba?
Unter den schwarzen Rädern des Sonnens reflektieren die Boote ihre pastellen Exterien auf der kühlen Oberfläche des Lakes. Wie farbige Süße, die auf einem blauen Tischkopf verbreitet sind, fliegen sie auf dem glitzernenden, glasigen Wasser. As the boats bob, their reflections mime their sways and ripples, adding a sense of movement and life to the view.
Each detail of the boats, from the masts to the hulls, is faithfully mirrored. It's like a still life painting. Die Sonnenstrahlen tanzen auf der Oberfläche des Flusses, erzeugen ein mesmerisierendes Spiel von Licht und Schatten. Lociert auf dem Zambezi-River, ist Kariba eines der größten mannschaftlichen Flügel der Welt. The idea for the dam and lake originated in the 1940s.
While it is now a place of recreation, it was from the start a controversial construction project. Its creation was a joint venture between the then British colony of southern Rhodesia, now Zimbabwe, and the former federation of northern and southern Rhodesia and Nyasaland, now the countries of Zambia, Zimbabwe and Malawi.
Es war eine Möglichkeit, den Zambesisch-River mit seinem enormen Hydro-Elektrischen Potenzial zu erzeugen und Elektrizität für die wachsende Region zu bieten. Das Projekt versuchte, den saisonalen Fluss des Riesens zu kontrollieren und Kraft zu generieren, um industrie- und agro-entwicklungsfähige Entwicklung zu unterstützen.
Chapter 5: What wildlife can be seen while sailing on Lake Kariba?
Über die Zeit wurde Lake Kariba eine essenzielle Wassersource für Zambia und Zimbabwe. Sie bietet Erdöl und Hydro-Elektrische Kraft. Gewalzt zwischen den Ländern ist dieses Lake ein gemeinsames Raum geworden. Ein Gemeinschaftspunkt der Kulturen. Eine, wo du, oder wer auch immer, sich willkommen fühlen würde. Es ist auch jetzt ein guter Ort für Fisch, Fliegen und erstaunliche Sonnenstärken.
Und deshalb bist du heute hier. Heute. As you admire the reflections and soak in the beauty of the scene, a feeling of serenity washes over you. You head over to your little boat. Her name is Aurora, and she's a small dinghy known as an optimist, which is quite the fitting term, you think. The boat is wooden, with a pale duckling yellow exterior and large white sails.
Feeling the warmth of the fiberglass on your hand, you decide it's time to rig her up. You inhale deeply, knowing you'll sleep well tonight. There's nothing like a day on the water to leave you sun-kissed, exhausted and ready for bed. With that thought, you head up to the shed to collect your sails and sailing kit. As you walk up the little hill, you pass the local fish market
Es ist eine wunderschöne und leise Szene und die Luft ist voll mit dem reichen Aroma von frisch gefangenen Fischen. Farbige, schwarze Stühle befinden sich auf der Wasserfront, zeichnen eine beeindruckende Armee von Kapentafischen. Die Fische, die auch Tanganikya-Sardinen genannt werden, sind klein, silberig und abenteuerlich in diesen Wassern.
Wenn sie trocken sind, riechen sie wie krispige kleine Salz-Tröte. The vendors proudly showcase their catch, arranging the fish in neat piles or baskets, their small gills glistening under the sunlight. The market is abuzz with activity. Die Fischereien bewegen ihre Boote, bringen den Tag in große Netze.
Ihr Lachen und das leckere Klicken der Töne in both Shona und Ndebele fühlen die Luft, als sie Geschichten teilen. The clatter of baskets and the sounds of haggling between buyers and sellers create a vibrant mishmash of commerce. Under the baking sun, it feels heavy on your senses, so you walk on and collect your kit. Back at the harbor, you start to rig up Aurora.
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Chapter 6: What fishing opportunities exist at Lake Kariba?
The promise of adventure fills the air as you unfold the mainsail, feeling the crisp fabric in your hands. Beachtlich verbinden Sie die Klippen des Hauptseels mit dem Mast. Und dann mit dem Bummen, die es mit den gewässerten Rippen und Kleidungen festhalten. Einen Tag werden Sie sie verändern müssen, aber für jetzt werden sie den Trick machen.
Danach riecht ihr den Sprit, die trianguläre Form des Seils zu vervollständigen. Eure Finger bewegen sich mit Vertrauen, wissend, dass jeder Schritt euch näher an die Wasserfläche bringt. Der Wind bricht über euren Gesicht. Mit den Seilen festgehalten, steigen Sie zurück und genießen Ihr Werk.
Aurora steht jetzt bereit, mit ihren billigeren Seilen ausgestattet, erwarten Sie den Moment, in dem sie über die Wasserfläche gliden kann. Wading her out, you hop aboard. And just like that, you are on the move. Looking out on the horizon, you pick your destination. It's a small island called Archipelago.
If the wind stays true and you run your course without any hiccups, it will be the perfect spot for fish on the fire. As you start voyaging out, the wind fills the sails, propelling the boat forward with a gentle yet invigorating force. The sun warms your skin, and the rhythmic sound of water lapping against the hull follows a steady motion that you are soon accustomed to.
Chapter 7: How does the journey on Lake Kariba feel?
The wonderful thing about nature is that it very much has a mind of its own. And in this instance, as if it's decided to hold its breath, the wind stops. The sails slacken and the boat glides to a peaceful standstill. You find yourself enveloped in near silence with only the gentle sound of water
As you wait for the wind to return, you embrace this unexpected moment of stillness, savoring the beauty of the calm waters and the sense of being at one with nature. You spot a kingfisher perched on one of the branches poking out of the water. Its iridescent turquoise and orange wings rest by its side.
Ripples and the occasional bubbles of fish swimming beneath the boat are the only movements that disrupt the still water surrounding you. Dein neuer Kingfisher-Freund fliegt kurz, die Wasser unterhalb zu scannen. Du siehst in Wut, als er die Sicht auf seinen Ziel lockt. Ein glimmernder Fisch, gerade unterhalb der Oberfläche.
Mit Wangen, die ausgestreckt sind, schiebt er sich mit unglaublicher Präzision runter, brechen die Wasserfläche mit einem grünen Sprech, wie die natürliche Olympische Diverin. Dann, in einem split-second, schießt er wieder hoch. Beak firmly clutching the shimmering prize.
As the sailboat glides slowly across the sparkling waters of Lake Kariba, you imagine the wind whispering to you, as if to say, I'm still here. Come and catch me if you can. The day is nothing short of magical, with the sun illuminating the azure expanse and the waves caressing the hull of your vessel. You're ready to get moving again, but a new challenge looms on the horizon.
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Chapter 8: What challenges do sailors face on Lake Kariba?
You know these temperamental winds and that now is the time to change tack and navigate around a small rocky outcrop that lies ahead. With a steady hand on the tiller and an attentive eye on the telltales dancing in the breeze, you prepare an about turn If your crew were here, you would call out to them, telling everyone to duck their heads under the boom.
But today, alone on the lake, you only need to take care of yourself. Du schaust nach oben, in Vorbereitung für die vorbereitenden Schiffe, die sich für den kommenden Schiff vorbereiten. Sobald das Boot vor dem Ausbruch kommt, scheint der Wind die Veränderung in Richtung zu spüren und spielhaft seinen Weg zu verändern.
No stranger to the playful cheek of the elements, you deftly turn the boat into the wind. It's instinctive. The sails billow and flap, releasing their power. For a fleeting moment, they have full, free reign. With the sails luffing and full, the boat slows, and you brace yourself, feeling the shift in momentum. The sails are white and crisp against the cloudless sky.
They remind you of a perfectly whipped set of meringues. Ready about, you think to yourself, as you swing the tiller to the opposite side. You hop to the other side of the boat and quickly adjust the sails, pulling in the sheets with a practiced rhythm. At this point, it's practically muscle memory.
Als Aurora ihre Reise beendet, fließt eine neu gefunden Energie durch die Kräfte, die dich unten bewegen. Mit der kreisenden Fläche jetzt sicher hinter dir, schaust du voran in die offenen Wälder, bereit für die nächste Seite deiner Reise. Well, just about ready. You could do with something to eat. A quick lunch in the sun. Luckily, you packed a sandwich before you set sail.
Unwrapping it, you take a bite. The taste of fresh, soft bread fills your mouth. You chew slowly, appreciating the simple pleasure of the snack. You probably wouldn't enjoy it anywhere near as much on land, you think to yourself. Als du isst, fühlst du Schmerzen, die auf deinem Vorhinein entstehen, und reiche für deine Schnauze, um eine Schnauze Wasser zu nehmen.
Dann nimmst du deine Hand in das Meer, splitterst deinen Gesicht, bis du ein wenig kühler bist. Trotz des Wärmes und der ungewöhnlichen Unruhe, spürst du diesen Moment der Frieden und der Leidenschaft. Es ist ein einfaches Vergnügen, aber es ist aufgeräumt. Du nimmst noch einen Schluck des Sandwiches, dann waschst deinen Abend mit einem anderen Schluck Wasser. It's cold, refreshing and light.
And it seems to clear your head instantly. Soon, the allure of the lake becomes too strong to resist. You decide it's time for a cool down, a quick swim. The water's inviting surface beckons you and you already feel the inevitable, yet welcome chill. With the boat anchored securely, you stand at the edge, looking down into the clear depths below. It's time to take the plunge.
You inhale as you leap off the boat, feeling the rush of air against your face. The cool water surrounds you, creating a buzz around your body as you make your way back to the surface. The initial shock of the cold gives way to pure bliss as you begin to swim. You feel alive, connected to nature. As you float on your back, looking up at the clear blue sky, you feel weightless and at peace.
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