The Mel Robbins Podcast
8 Habits That Will Change Your Life: The Expert Advice You Need This Year
Mon, 30 Dec 2024
In this episode, you’re getting the best of the best of The Mel Robbins Podcast.This year, Mel released 115 episodes of the podcast, and featured 43 experts who shared their transformative insights on health, relationships, mindset, and more. Together, this adds up to thousands of takeaways.Because your time is valuable, Mel is giving you a gift today:She and her team crunched the data, reviewed hundreds of hours of content, analyzed listener feedback, and pinpointed the moments you shared, replayed, and wrote about—the moments that changed your life.The result? The 8 most impactful moments of the entire year.So in this episode, Mel is teeing up these moments to you one at a time, playing for you the best takeaways of the year.You’ll hear 8 small pieces of expert advice that are packed with science, stories, and actionable strategies that will help you take action and make change, starting today.What should you listen to next? You’ll love the full podcast episodes with each of the experts featured today:Dr. Tara Swart: Spotify | Apple | YouTubeDr. Aditi Nerurkar: Spotify | Apple | YouTubeDr. Mary Claire Haver: Spotify | Apple | YouTubeDr. Wendy Suzuki: Spotify | Apple | YouTubeDr. Chris Palmer: Spotify | Apple | YouTubeSarah Jakes Roberts: Spotify | Apple | YouTubeDr. Robert Waldinger: Spotify | Apple | YouTubeDr. Zach Bush: Spotify | Apple | YouTubeMel also created an episode of HER favorite moments of this year, which you can listen to here.For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.Connect with Mel: Get Mel’s new book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel’s personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer
What are the best expert takeaways from the Mel Robbins Podcast?
Hey, it's your friend Mel, and welcome to the Mel Robbins Podcast. This year, we had 43 amazing experts that appeared on the Mel Robbins Podcast, and some of them were so incredible, they actually appeared a couple times. And I started to wonder... Who were the favorites for you and your fellow listeners around the world? I mean, I'm talking the best of the best. So I decided to figure it out.
What episodes did you share the most? What did you comment on? What specific moments did you watch over and over again on YouTube? Well, I've crunched the data. I've reviewed hundreds. hundreds of hours of our podcast from this year. And today I'm so thrilled because I have the best of the best of the best from this past year on the Mel Robbins podcast. We've got takeaways.
We've got science back advice, laughter, tears, and you're going to want to listen all the way to the end. And here's why. I've got the most moving moments from the Mel Robbins podcast waiting for you. And it wouldn't be the year-end best of episode without me compiling the very best bloopers of the year too. All right, let's do this. Mel Robbins
This episode today, it's all about your favorite moments and your fellow listeners' favorite moments for the Mel Robbins Podcast from over the past year. And if you're brand new, I want to welcome you to the Mel Robbins Podcast family.
This is the perfect episode for you to listen to as your very first episode because you're going to get a sampling of the kind of experts that we talk to on this podcast every single week. And you're going to love it. And the fact is I get hundreds of messages and emails and comments from you about episodes that hit home all year long.
The ones that made you stop in your tracks, the ones that made you replay a clip over and over, the ones that you kept sending to someone that you love. And so first of all, It was so fun to just dig in and crunch the data and compile this episode. In fact, if you're watching on YouTube, I'm going to hold up this piece of paper. I'm going to describe it to you. My team assembled.
You know when you're in high school and they did the end of the year superlatives where it's like the best this and the best that, the best the other thing, or the worst this? I won teacher's pet, by the way. That was my superlative, which means I guess I'm a suck-up. Well, we actually, my team gathered this amazing collage of all of the experts that are featured today.
So I kind of feel like it's the Mel Robbins yearbook that we're going to be covering today. And we've spent hours reviewing these standout moments. We've looked at YouTube, these moments that you just would pause, go back, rewatch. We've looked at the episodes that you shared, that you commented on, that you wrote in about. We noticed which experts you were like, could you have them come back?
And here's what I want to say. You and I, we are in for such a treat. And I'm excited because I know what you're about to hear. And even just compiling this, I was reminded of the experts that really changed a lot about our approach to relationships. There were episodes that helped you conquer your fears, stories that made you laugh. cry, or just feel like you're not alone.
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