310: Have We Been Wrong About Cholesterol, Statins, and Heart Disease? | Aseem Malhotra, MD
19 Jul 2023
Contributed by Lukas
Dr Aseem Malhotra is a cardiologist, working in the NHS and leading the campaign against excess suga...
309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
17 Jul 2023
Contributed by Lukas
Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at F...
308: The Diet and Exercise Secrets that Transformed Daniel Craig into James Bond | Simon Waterson
12 Jul 2023
Contributed by Lukas
Simon Waterson is one of the film industry's most in-demand health and fitness performance coaches, ...
307: How Daily Cold Showers Can Help Burn Fat, Improve Metabolism, and Alleviate Depression | Susanna Søberg, PhD
10 Jul 2023
Contributed by Lukas
Dr. Susanna Søberg is a PhD graduate from the University of Copenhagen, specializes in studying the...
306: The Stress-Free Guide to Losing Fat Without Giving Up Your Favorite Foods | Adam Bornstein
05 Jul 2023
Contributed by Lukas
Adam Bornstein is the go-to nutrition expert for the likes of Arnold Schwarzenegger, Cindy Crawford,...
305: How to Boost Energy, Reduce Cravings, and Identify Hidden Metabolic Dysfunction With a Continuous Glucose Monitor | Kara Collier, RDN
03 Jul 2023
Contributed by Lukas
Kara Collier is a Registered Dietitian Nutritionist, the co-founder and VP of Health at Nutrisense. ...
304: Foods and Supplements to Improve Vision and Eye Health; Natural Migraine Remedies | Rudrani Banik, MD
28 Jun 2023
Contributed by Lukas
Rudrani "Rani" Banik is a board-certified Integrative ophthalmologist and fellowship-trained neuro-o...
303: The Daily Routine I Use to Stay Healthy, In Shape, and Camera-Ready All Year Round | Luke Cook
26 Jun 2023
Contributed by Lukas
Luke Cook is an actor best known for his roles in Chilling Adventures Of Sabrina, Dynasty, and Moder...
302: The Shocking Root Cause of Cancer and How to Starve It Naturally | Thomas Seyfried, PhD
21 Jun 2023
Contributed by Lukas
Thomas Seyfried, PhD is a preeminent cancer expert and professor in the department of biology at Bos...
301: How Colostrum Can Heal Food Sensitivities, Autoimmune Disease, and Skin Problems; Preventing Headaches | Sarah Rahal, MD
19 Jun 2023
Contributed by Lukas
Sarah Rahal, MD, is a double board-certified adult and pediatric neurologist and headache medicine s...
300: How to Have Multiple Orgasms Every Day and Boost Your Sexual Intelligence | Emily Morse, PhD
14 Jun 2023
Contributed by Lukas
Emily Morse is a doctor of human sexuality and the host of the award-winning sexuality podcast, "Sex...
299: The "Healthy" Foods That Can Actually Lead to Weight Gain | Tim Spector, MD
12 Jun 2023
Contributed by Lukas
Tim Spector is a Professor of Genetic Epidemiology at King’s College London, director of the Twins...
298: The Toxic Everyday Products That Are Harming Your Health; Is Lead in Chocolate Safe? | Darin Olien
07 Jun 2023
Contributed by Lukas
Darin Olien is an exotic superfood expert and environmental activist. He's the co-host of Down to Ea...
297: Understand Your Past to Reclaim Your Present and Raise Strong Children | Doctor Shefali
05 Jun 2023
Contributed by Lukas
Dr. Shefali has written four books, three of which are NYT best-sellers. She holds a doctorate in Cl...
296: Powerful Daily Steps to Maximize Muscle Growth and Sustain Fat Loss | Joey Muñoz, PhD
31 May 2023
Contributed by Lukas
Dr. Joey Muñoz holds a PhD in Nutritional Sciences from Florida State University. With a focus on e...
295: How Declining Soil Health is Making Us All Fatter and Sicker; the Healing Power of Grounding | Jessica Chiartas, PhD
29 May 2023
Contributed by Lukas
Jessica Chiartas (@soil.life), founder of Soil Life, is a postdoctoral scholar and educator focusing...
294: How a Daily Dose of Awe Can Make You Healthier and Happier | Dacher Keltner, PhD
24 May 2023
Contributed by Lukas
Dacher Keltner is a professor of psychology at University of California, Berkeley, who directs the B...
293: The Top Cancer-Fighting Foods to Eat Every Day | Joe Zundell, PhD
22 May 2023
Contributed by Lukas
Joe Zundell, PhD, is a cancer biologist and expert in the field of oncology. With a wealth of knowle...
292: The 3 Foods That Are Increasing Your Alzheimer's Risk; Should We Be Worried About Oxalates? | Richard Johnson, MD
17 May 2023
Contributed by Lukas
Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, ed...
291: Latest Insights to Boost Brain Health, Improve Memory, and Get More Restful Sleep | Louisa Nicola
15 May 2023
Contributed by Lukas
Louisa Nicola is a neurophysiologist, brain coach, and founder of Neuro Athletics. As a former world...
290: How Sprouting Can Help Fight Cancer, Improve Brain Function, and Supercharge Your Health | Doug Evans
10 May 2023
Contributed by Lukas
Doug Evans is a renowned sprout guru and entrepreneur, known for his expertise in growing and promot...
289: What Every Woman Needs to Know About Calorie Deficits and Fasting for Weight Loss, Fertility, and Longevity | Mindy Pelz, DC
08 May 2023
Contributed by Lukas
Dr. Mindy Pelz, DC is a bestselling author, keynote speaker, nutrition and functional health expert ...
288: The Top Foods to Avoid to Keep the Fat Off, Live Longer, and Prevent Disease | Jessie Inchauspé
03 May 2023
Contributed by Lukas
Jessie Inchauspé is a biochemist, health educator, founder of the Glucose Goddess movement, and bes...
287: Step Out of Survival Mode, Free Yourself From Drama, and Build the Life You Love | Scott Lyons, PhD
01 May 2023
Contributed by Lukas
Dr. Scott Lyons is a licensed holistic psychologist, educator and author. As a renowned body-based t...
286: How to Overcome Self-Doubt, Unlock Your Potential, and Attract Success | David Nurse
26 Apr 2023
Contributed by Lukas
David Nurse is a renowned former basketball player turned coach, motivational speaker, and author kn...
285: How to Optimize Adrenal and Thyroid Hormones for Health and Vitality | Izabella Wentz, PharmD
19 Apr 2023
Contributed by Lukas
Izabella Wentz, PharmD is an internationally acclaimed thyroid specialist and licensed pharmacist, w...
284: Vulvas, Vaginas, and Clitorises, Oh My! How to Give and Receive Better Orgasms | Jolene Brighten, ND
12 Apr 2023
Contributed by Lukas
Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prom...
283: Leveraging Your Circadian Rhythm to Lose Fat, Optimize Cognition, and Prevent Disease | Satchin Panda, PhD
05 Apr 2023
Contributed by Lukas
Satchin Panda, PhD is a prominent circadian biologist and professor at the Salk Institute for Biolog...
282: The Science of Happiness and How to Extract More Joy Out of Every Day | Arthur Brooks, PhD
29 Mar 2023
Contributed by Lukas
Arthur Brooks is a social scientist, professor at Harvard University, columnist for The Atlantic, p...
281: Foods and Tactics to Accelerate Fat Loss, Boost Your Metabolism, and Fight Disease | William Li, MD
22 Mar 2023
Contributed by Lukas
Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, the research...
280: How to Set Boundaries, Heal Unhealthy Relationships, and Live Drama-Free | Nedra Glover Tawwab
15 Mar 2023
Contributed by Lukas
Nedra Glover Tawwab, MSW, LCSW, is a New York Times best-selling author, licensed therapist, and sou...
279: The Top Vitamins and Minerals You Need Daily to Unlock Better Health | Dave Asprey
08 Mar 2023
Contributed by Lukas
Dave Asprey is the "Father of Biohacking" and the founder of Bulletproof 360, Inc. He is a New York ...
278: How to Heal Childhood Trauma and Cultivate Resilience and Self-Love | Tara Schuster
01 Mar 2023
Contributed by Lukas
Tara Schuster‘s first book, Buy Yourself the F*cking Lilies, was selected by Cosmopolitan, Real Si...
277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD
22 Feb 2023
Contributed by Lukas
Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, host of...
276: How Big Food and Big Pharma Conspire to Keep Us Sick | Calley Means
15 Feb 2023
Contributed by Lukas
Calley Means is the co-founder (with his sister, Dr. Casey Means) of True Medicine. The Means are in...
275: Foods and Supplements to Boost Brain Health and Improve Stamina and Energy | Latt Mansor, PhD
08 Feb 2023
Contributed by Lukas
Dr. Latt Mansor earned his PhD in Physiology, Anatomy, and Genetics from the University of Oxford, w...
274: How to Reverse Multiple Sclerosis and Prevent Autoimmune Diseases | Terry Wahls, MD
01 Feb 2023
Contributed by Lukas
Dr. Terry Wahls oversees clinical trials at the University of Iowa. She also has secondary progres...
273: How to Boost Your Mitochondria for More Energy, Better Sex, and a Longer Life | Molly Maloof, MD
25 Jan 2023
Contributed by Lukas
Dr. Molly Maloof is on a mission to radically extend healthspan and maximize human potential using s...
272: How to Speed Up Metabolism with Reverse Dieting; Staying on Track When Eating Out | Don Saladino
18 Jan 2023
Contributed by Lukas
Don Saladino is a well-known fitness entrepreneur and personal trainer. He is the owner and founder ...
271: Daily Habits For a Happier, Healthier, and More Fulfilling Life | Robert Waldinger, MD
11 Jan 2023
Contributed by Lukas
Dr. Robert Waldinger is a psychiatrist and professor who leads the Harvard Study of Adult Developmen...
270: The Mindset Trick to Overcome Doubt and Get More Out of Life and Work | Jennifer Cohen
04 Jan 2023
Contributed by Lukas
Jennifer Cohen is an entrepreneur, best-selling author, brand strategist, international speaker, pod...
269: Heal Your Mind, Prevent Dementia, and Unlock Your Brain's Hidden Energy | Christopher Palmer, MD
28 Dec 2022
Contributed by Lukas
Christopher Palmer, MD, is the Director of the Department of Postgraduate and Continuing Education a...
268: The Top Fitness and Training Myths That Are Killing Your Gains | Ben Bruno
21 Dec 2022
Contributed by Lukas
Ben Bruno is a celebrity trainer in Los Angeles with more than 15 years of experience. He works with...
267: The Biggest Lies You've Been Told About Nutrition and Losing Weight | Kevin Bass
14 Dec 2022
Contributed by Lukas
Kevin Bass is an MD PhD student with a master’s degree in immunology. He runs the website The Diet...
266: How to Balance Your Nervous System to Reduce Stress and Heal Trauma | Nicole LePera, PhD
07 Dec 2022
Contributed by Lukas
Dr. Nicole LePera (aka The Holistic Psychologist) is a clinical psychologist in private practice w...
265: How to Stop Gaining Weight by Turning Off Your Fat Storage Switch | Richard Johnson, MD
05 Dec 2022
Contributed by Lukas
Dr. Richard Johnson is a professor of medicine at the University of Colorado, and is a clinician, ed...
264: Everyday Foods That Slow Aging, Heal the Gut, and Prevent Disease | Jeffrey Bland, PhD
30 Nov 2022
Contributed by Lukas
Dr. Jeffrey Bland is a highly respected thought leader who has spent more than four decades focused ...
263: Why You Should Embrace Difficult Emotions to Build Strength and Agility | Susan David, PhD
23 Nov 2022
Contributed by Lukas
Susan David is one of the world’s leading management thinkers and an award-winning Harvard Medical...
262: How to Optimize Your Omega-3 Intake for Longevity and Disease Prevention | Bill Harris, PhD
16 Nov 2022
Contributed by Lukas
Bill Harris, PhD is an internationally recognized expert on omega-3 fatty acids and fish oil. He has...
261: How to Prevent Insulin Resistance and Reverse Chronic Disease | Benjamin Bikman, PhD
09 Nov 2022
Contributed by Lukas
Benjamin Bikman earned his PhD in bioenergetics and was a postdoctoral fellow with the Duke-National...
260: How to Find Love, Make It Last, and Move Forward Once It’s Gone | Jillian Turecki
02 Nov 2022
Contributed by Lukas
Jillian Turecki is a certified relationship coach, teacher and writer who for 20 years has taught ot...
259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker Goodrich
31 Oct 2022
Contributed by Lukas
Tucker Goodrich is a Wall Street tech analyst and health science enthusiast who is passionate about ...
258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer
26 Oct 2022
Contributed by Lukas
Thomas DeLauer is a fitness coach and keto diet and intermittent fasting advocate, with a YouTube ch...
257: How to Turn Sadness Into a Superpower and Build Emotional Resilience | Susan Cain
19 Oct 2022
Contributed by Lukas
Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Q...
256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD
12 Oct 2022
Contributed by Lukas
Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advo...
255: How to Become More Confident and Charismatic in Any Situation | Vanessa Van Edwards
05 Oct 2022
Contributed by Lukas
Vanessa Van Edwards is the lead investigator at human behavior research lab Science of People and au...
254: Powerful Mindset Techniques to Conquer Laziness and Unlock Your Potential | Colin O'Brady
03 Oct 2022
Contributed by Lukas
Colin O'Brady is a New York Times bestselling author and world-record holding explorer whose feats i...
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD
28 Sep 2022
Contributed by Lukas
Layne Norton, PhD is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, str...
252: Leveraging Your Microbiome for Better Skin, Mood, and Brain Health, Plus Why Most Probiotics Suck | Kiran Krishnan and Tina Anderson
21 Sep 2022
Contributed by Lukas
Kiran Krishnan is the chief microbiologist at Just Thrive with 17 years of experience in the dietary...
251: Healing From Within; How Trauma Creates Disease | Gabor Maté, MD
14 Sep 2022
Contributed by Lukas
Dr. Gabor Maté is an addiction expert, public speaker, and best-selling author. His latest book, T...
250: Do This Every Day to Boost Brain Health and Heal Your Mind | Dom D'Agostino, PhD
07 Sep 2022
Contributed by Lukas
Dr. Dominic D’Agostino is a tenured Associate Professor in the Department of Molecular Pharmacolog...
249: Heal Your Gut, Prevent Heart Disease, and Thrive | William Davis, MD
05 Sep 2022
Contributed by Lukas
William Davis, MD is a cardiologist and the author of the internationally best-selling Wheat Belly s...
248: The Best and Worst Foods to Eat for Mental Health | Uma Naidoo, MD
31 Aug 2022
Contributed by Lukas
Dr. Uma Naidoo is a Harvard-trained psychiatrist, professional chef, nutrition specialist, and best-...
247: How to Break Free From Negative Thoughts and Create Inner Peace | Matt Nathanson
24 Aug 2022
Contributed by Lukas
Matt Nathanson is a multiplatinum-selling recording artist with a number of hit songs under his belt...
246: Science-Based Tools to Conquer Anxiety, Stress, and Emotional Eating | Judson Brewer, MD, PhD
17 Aug 2022
Contributed by Lukas
Dr. Judson Brewer (“Dr. Jud”) is a thought leader in the field of habit change and the “scienc...
245: The 7 Biggest Diet and Weight Loss Myths and What You Should Do Instead | Sal di Stefano
10 Aug 2022
Contributed by Lukas
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and b...
244: The Alzheimer's Fraud That Derailed Research for Decades | Max Lugavere and Matt Bilinsky
05 Aug 2022
Contributed by Lukas
Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selli...
243: The Bitter Truth About Sugar and How it Harms Your Health | Robert Lustig, MD
03 Aug 2022
Contributed by Lukas
Robert Lustig, MD, MSL is Professor emeritus of Pediatrics, Division of Endocrinology at the Univers...
242: Destigmatizing and Demystifying Hormone Health for Women | Judy Greer
27 Jul 2022
Contributed by Lukas
Judy Greer is an actress and comedian who has appeared in numerous films and television series inclu...
241: Everything You Need to Know About Protein for Muscle Growth | Angelo Keely
20 Jul 2022
Contributed by Lukas
Angelo Keely is a protein supplementation expert and the CEO and co-founder (with Ben Greenfield) of...
240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Jessie Inchauspé
13 Jul 2022
Contributed by Lukas
Jessie Inchauspé is a biochemist, health educator, founder of the Glucose Goddess movement, and bes...
239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon
06 Jul 2022
Contributed by Lukas
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is...
238: How to Build Wealth and Be Recession-Proof, Plus Money Myths That Keep You Poor | Jaspreet Singh
29 Jun 2022
Contributed by Lukas
Jaspreet “The Minority Mindset” Singh is a serial entrepreneur and licensed attorney on a missio...
237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone Health | Cynthia Thurlow
22 Jun 2022
Contributed by Lukas
Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, two-time TEDx sp...
236: How to Get Over a Breakup, Heal Your Heart, and Find “The One” | Amy Chan
15 Jun 2022
Contributed by Lukas
Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual ...
235: How to Use Food As Medicine to Heal Your Body and Prevent Disease | William Li, MD
08 Jun 2022
Contributed by Lukas
Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, research sci...
234: How to Get Un-Stuck in Any Situation; Finding Your True Purpose | Ed Mylett
01 Jun 2022
Contributed by Lukas
Ed Mylett is a global speaker, serial entrepreneur, host of The Ed Mylett Show, and one of the most ...
233: Complete Guide to Intermittent Fasting for Women; Benefits of Psyllium Husk | Amy Shah, MD
25 May 2022
Contributed by Lukas
Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in...
232: The 10 Healthiest Vegetables You Must Eat | Max Lugavere
20 May 2022
Contributed by Lukas
Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selli...
231: How to Eat Dessert Every Day Without Gaining Weight | Crosby Tailor
18 May 2022
Contributed by Lukas
Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic co...
230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life | Mary Shenouda
11 May 2022
Contributed by Lukas
Mary Shenouda is a superfood expert, performance chef to top athletes and celebrities, and the found...
229: How to Discover Your "Fat Type" to Shed Belly Fat; Optimizing Your Workout Routine | Sal di Stefano
04 May 2022
Contributed by Lukas
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and b...
228: Change Your Mind to Attract Love, Health, and Wealth | Marisa Peer
27 Apr 2022
Contributed by Lukas
Marisa Peer is an international Best-selling Author, Motivational Speaker, Personal Development Expe...
227: How to Break Any Addiction, Destroy Laziness, and Turn Your Life Around | Doug Bopst
20 Apr 2022
Contributed by Lukas
Doug Bopst is a personal trainer and author of Faith Family Fitness and From Felony to Fitness to Fr...
226: How to End Food Cravings and Fix Your Metabolism | Mark Schatzker
13 Apr 2022
Contributed by Lukas
Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Moder...
225: If You Want to Melt All Your Fat Away in 1 Year, Do This | Josh Peck
06 Apr 2022
Contributed by Lukas
Josh Peck is an actor (currently appearing as Drew on How I Met Your Father), comedian, YouTuber, an...
224: What I've Been Up To | Max Lugavere
31 Mar 2022
Contributed by Lukas
Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selli...
223: How to Sleep Better and Reduce Inflammation | Roger Seheult, MD
30 Mar 2022
Contributed by Lukas
Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside Schoo...
222: Daily Steps to Help Beat Stress, Anxiety and Depression | Ellen Vora, MD
23 Mar 2022
Contributed by Lukas
Ellen Vora, MD attended Columbia University for medical school and received her BA in English from Y...
221: The Top Foods to Eat to Reduce Inflammation and Burn Belly Fat | Andrew Weil, MD
16 Mar 2022
Contributed by Lukas
Dr. Andrew Weil is a graduate of Harvard College and Harvard Medical School and the founder and di...
220: How to Burn More Calories Without Exercise, Plus Common Keto Myths Dispelled | Steven Gundry, MD
09 Mar 2022
Contributed by Lukas
Steven Gundry, MD is a former cardiac surgeon, a practicing physician, and The New York Times best-s...
219: The Bitter Truth About Sugar, How It's Killing You, and How to Get Off It | Max Lugavere
02 Mar 2022
Contributed by Lukas
Max Lugavere is a science journalist, host of The Genius Life podcast, and author of the upcoming b...
218: How to Stop Negative Thoughts and Make Friends With Your Mind | Ethan Kross, PhD
23 Feb 2022
Contributed by Lukas
Ethan Kross is one of the world's leading experts on controlling the conscious mind. An award-winnin...
217: The Secret Blood Test That Could Fix Your Metabolism, Shed Fat, and Save Your Life | David Perlmutter, MD
16 Feb 2022
Contributed by Lukas
David Perlmutter, MD is a board-certified neurologist and The New York Times best-selling author of ...
216: The "Healthy" Foods You Should Never Eat | Steven Gundry, MD
09 Feb 2022
Contributed by Lukas
Steven Gundry, MD is a physician and author. He is a former cardiac surgeon and currently runs his o...
215: How to Maximize Your Morning Routine for Better Mental and Physical Health | Aaron Alexander
02 Feb 2022
Contributed by Lukas
Aaron Alexander is a functional movement coach with over 16 years of professional experience, host o...
214: Doctor Reveals the Top Causes of Inflammation and How to Prevent It | Ryan Greene, DO
26 Jan 2022
Contributed by Lukas
Dr. Ryan M. Greene, DO, MS is an osteopathic physician (D.O.) specializing in human performance, spo...
213: What Happens When You Stop Eating Bread for 30 Days | Max Lugavere
19 Jan 2022
Contributed by Lukas
Max Lugavere is a science journalist, host of The Genius Life podcast, and author of the upcoming b...
212: How a Doctor Cured Her Own Autoimmune Disease | Cynthia Li, MD
12 Jan 2022
Contributed by Lukas
Cynthia Li, MD, is a doctor whose personal healing journey through a disabling autoimmune condition ...
211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle Lyon, DO
05 Jan 2022
Contributed by Lukas
Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle...