410: Cutting Edge Strategies to Prevent Alzheimer's Disease and Dementia | Richard Isaacson, MD
17 Jul 2024
Contributed by Lukas
Dr. Richard Isaacson is a pioneering neurologist with a focus on the treatment and prevention of Alz...
409: Foods and Exercises to Protect Brain Health, Fight Dementia, and Optimize Cognitive Function | Tommy Wood, MD PhD
10 Jul 2024
Contributed by Lukas
Tommy Wood, MD PhD is a physician, neuroscientist, researcher, and athletic performance consultant. ...
408: The Terrifying Truth About Having Toxic Mold Hiding in Your Home | Michael Rubino
03 Jul 2024
Contributed by Lukas
Michael Rubino has become a renowned leader in the indoor air quality, mold and remediation space. A...
407: The Best Peptides for Fat Loss and Recovery, Plus How to Optimize Hormones (Testosterone, Prolactin, Estrogen, and More) | Kyle Gillett, MD
26 Jun 2024
Contributed by Lukas
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook n...
406: The Surprising Toxicity of Loneliness and How to Improve Your Social Health | Kasley Killam, MPH
19 Jun 2024
Contributed by Lukas
Kasley Killam, MPH, is internationally recognized as a leading expert in social health. She is the a...
405: Why Grass-Fed Beef is the Most Vegan Item in Your Supermarket | Mollie Engelhart
17 Jun 2024
Contributed by Lukas
Mollie Engelhart is a chef, farmer, and founder of Sage Regenerative Kitchen, formerly known as Sage...
404: Why Seed Oils Are Destroying Our Health, According to This Doctor | Cate Shanahan, MD
12 Jun 2024
Contributed by Lukas
Cate Shanahan, MD, synthesizes complex information into a flawlessly logical argument so that reader...
403: Simple Ways to Boost Nitric Oxide for Better Heart, Brain, and Immune Function | Nathan Bryan, PhD
10 Jun 2024
Contributed by Lukas
Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He’...
402: How to Become More Self-Aware, Defeat Loneliness, and Find the Right Therapist | Todd Baratz, LMHC
05 Jun 2024
Contributed by Lukas
Todd Baratz (aka @yourdiagnonsense) is a renowned psychotherapist and sex therapist whose innovative...
401: The Best and Safest Birth Control Methods, Plus Top Menopause Myths Debunked (Gynecologist Explains!) | Suzanne Gilberg-Lenz, MD
03 Jun 2024
Contributed by Lukas
Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advo...
400: How to Be Prepared and Defend Yourself in Any Situation (This May Save Your Life!) | Adam Haidary
29 May 2024
Contributed by Lukas
Adam Haidary, a former Law Enforcement officer with 7 years of experience, is the founder and CEO of...
399: How Big Food and Big Pharma Work Together to Profit Off Chronic Disease | Calley Means
27 May 2024
Contributed by Lukas
Calley Means is the co-founder of True Medicine and former consultant to the food and pharmaceutical...
398: Foods and Recipes to Optimize Your Health and Perform At Your Peak | Dan Churchill
22 May 2024
Contributed by Lukas
Dan Churchill is a New York City-based performance chef and author with a Masters in Exercise Scienc...
397: A Hostage Negotiator's Tricks to Master Communication, Win Any Argument, and Always Get What You Want | Scott Walker
20 May 2024
Contributed by Lukas
Scott Walker is a world-renowned expert in kidnap for ransom negotiation, having resolved over 300 c...
396: The 5 Keys to Better Immunity and a Healthier Gut for You and Your Kids | Elisa Song, MD
15 May 2024
Contributed by Lukas
Elisa Song, MD, is a Stanford-, NYU-, UCSF-trained integrative pediatrician and pediatric functional...
395: The Neuroscience of Finding Your Purpose and Defeating Depression | Samuel Wilkinson, MD
13 May 2024
Contributed by Lukas
Samuel T. Wilkinson is Associate Professor of Psychiatry at Yale University, where he also serves as...
394: Simple Mental Strategies to Enhance Happiness and Improve Focus (Neurosurgeon Explains!) | James Doty, MD
08 May 2024
Contributed by Lukas
James R. Doty, MD is a clinical professor of neurosurgery at Stanford University and founder and dir...
393: How to Figure Out Any Difficult Situation and Become Unstoppable | Marie Forleo
06 May 2024
Contributed by Lukas
Marie Forleo was named by Oprah as a thought leader for the next generation and hosts MarieTV, with ...
392: How to Step Into Your Creative Power for Mental and Emotional Health | IN-Q
01 May 2024
Contributed by Lukas
IN-Q is a globally-recognized and highly celebrated spoken word poet tackling themes like love, loss...
391: The Foods to Avoid If You Want to Be Happier and Improve Your Brain Health | Georgia Ede, MD
29 Apr 2024
Contributed by Lukas
Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her...
390: The Biggest Mistakes People Make in Relationships (Top Dating Red Flags!) | Matthew Hussey
24 Apr 2024
Contributed by Lukas
Matthew Hussey is a New York Times bestselling author, podcaster, confidence coach, and relationship...
389: How to Build and Monetize Your Dream Project, Plus the Top Money Lies That Keep You Poor | Hala Taha
22 Apr 2024
Contributed by Lukas
Hala Taha is the host of Young and Profiting Podcast, frequently ranked as the #1 Education podcas...
388: Eat These Foods to Preserve Brain Health and Prevent Dementia | Laura Morris and Jennifer Ventrelle, RD
17 Apr 2024
Contributed by Lukas
Laura Morris is a professionally trained chef, certified personal trainer, and certified nutrition c...
387: How to Halt and Reverse Skin Aging, Plus the Top Preventable Factors Driving Most Skin Problems | Carolina Reis, PhD
15 Apr 2024
Contributed by Lukas
Carolina Reis holds her Ph.D. in Immunology and is an alumnus of IndieBio, the world's leading biote...
386: Why Autism Is on the Rise and How to Treat It Holistically (What Every Parent Needs to Know!) | Suzanne Goh, MD
10 Apr 2024
Contributed by Lukas
Dr. Suzanne Goh is a board-certified pediatric neurologist and leader in the treatment and therapies...
385: Top Longevity Myths Debunked! How to Age Slowly and Successfully, According to Science | Charles Brenner, PhD
08 Apr 2024
Contributed by Lukas
Charles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckm...
384: How to Eat Right and Get in Amazing Shape on a Budget, Plus Why You Should Be Using Kettlebells | Adriell Mayes
03 Apr 2024
Contributed by Lukas
Adriell Mayes (aka @everygotdamndre) is an athlete, trainer, and coach based out of Boston, MA. He i...
383: The Neuroscience of Manifestation, and How to Make Healthy Habits Stick | Tara Swart, MD PhD
01 Apr 2024
Contributed by Lukas
Dr Tara Swart is a neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, ...
382: How to Stop Sabotaging Yourself and Your Relationships by Healing Your Inner Child | Judy Ho, PhD
27 Mar 2024
Contributed by Lukas
Judy Ho is a triple board-certified and licensed clinical and forensic neuropsychologist, media pers...
381: How to Lose Weight (and Keep It Off!) Without Giving Up the Foods You Love | Michelle Shapiro, RD
25 Mar 2024
Contributed by Lukas
Michelle Shapiro is a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitio...
380: The Top Diet and Lifestyle Strategies for Preventing Cancer | Joe Zundell, PhD
20 Mar 2024
Contributed by Lukas
Joe Zundell, PhD, is a cancer biologist and expert in the field of oncology. He is dedicated to unra...
379: Debunking Common Myths About Red Meat, Cholesterol, Heart Disease, and Longevity | Shawn Baker, MD
18 Mar 2024
Contributed by Lukas
Shawn Baker, MD is a board certified orthopedic surgeon, multi-sport world record holding athlete, c...
378: How to Build an Alzheimer's-Resistant Brain and Reduce Cognitive Decline | Lisa Mosconi, PhD
13 Mar 2024
Contributed by Lukas
Lisa Mosconi, PhD, is an associate professor of neuroscience in neurology and radiology at Weill Cor...
377: The 4 Attachment Styles (Knowing Yours Will Improve Every Relationship in Your Life!) | Thais Gibson
11 Mar 2024
Contributed by Lukas
Thais Gibson is a best-selling author, counselor, speaker, and leader in the personal development fi...
376: The Root Cause of Autoimmunity, the Science of Nicotine, and How Trauma Promotes Disease | Sara Gottfried, MD
06 Mar 2024
Contributed by Lukas
15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook n...
375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD
04 Mar 2024
Contributed by Lukas
Peter A. Levine, PhD is a renowned psychologist pioneering Somatic Experiencing therapy. His groundb...
374: How to Make Healthy Eating Easy, Affordable, and Delicious For All | Kimbal Musk
28 Feb 2024
Contributed by Lukas
Kimbal Musk is a chef, philanthropist, and entrepreneur. His personal mission is to empower and inve...
373: How to Make More Friends, Win Any Argument, and Deepen Any Relationship | Charles Duhigg
26 Feb 2024
Contributed by Lukas
Charles Duhigg is a Pulitzer Prize-winning journalist and the author of Supercommunicators: How to U...
372: How to Defeat Negative Thoughts and Become an Optimist for Better Health, Happiness, and Longevity | Sue Varma, MD
21 Feb 2024
Contributed by Lukas
Dr. Sue Varma, a distinguished psychiatrist and Clinical Assistant Professor at NYU Langone Health, ...
371: Why Boys and Men Are Suffering Today, and What To Do About It | Warren Farrell, PhD
19 Feb 2024
Contributed by Lukas
Dr. Warren Farrell has been a pioneering figure in gender studies since the 1960s. He is the author ...
370: How to Detox Common Environmental Pollutants That Cause Inflammation and Disease | Stephen Cabral, ND
14 Feb 2024
Contributed by Lukas
Dr. Stephen Cabral overcame his own health challenges through alternative medicine, inspiring him to...
369: What You Need to Know About Protein Supplementation for Muscle Building and Fat Loss | Angelo Keely
12 Feb 2024
Contributed by Lukas
Angelo Keely is co-founder and CEO of Kion, a protein-focused company that offers premium, clean, re...
368: The Top Causes of Low Testosterone in Men and How to Boost It Naturally | Tracy Gapin, MD
07 Feb 2024
Contributed by Lukas
Tracy Gapin, MD, is a Board-certified urologist, men's health expert, author, and speaker who specia...
367: How to Heal Your Relationship With Food, Overcome Body Dysmorphia, and Find Self Love | Krista Williams
05 Feb 2024
Contributed by Lukas
Krista Williams is the co-host of the Almost 30 podcast, where she and her co-host Lindsey Simcik ex...
366: How to Increase Willpower, Break Any Bad Habit or Addiction, and Stop Overeating | Judson Brewer, MD PhD
31 Jan 2024
Contributed by Lukas
Jud Brewer MD PhD is a psychiatrist and internationally known expert in mindfulness training for add...
365: The Skin, Joint, and Mobility Benefits of Collagen (How to Use, When to Take, Dosing, and More) | Sean Lake
29 Jan 2024
Contributed by Lukas
Merging his career experience as a professional athlete, director of global marketing, and entrepren...
364: The Latest Medical Advances to Slow or Reverse Aging, Prevent Disease, and Fight Pain | Adeel Kahn, MD
24 Jan 2024
Contributed by Lukas
Adeel Khan, M.D., is a board certified physician and one of the leaders in the clinical application ...
363: Debunking Netflix's New Vegan Documentary Series, 'You Are What You Eat: A Twin Experiment' | Max Lugavere and Luke Cook
22 Jan 2024
Contributed by Lukas
Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. ...
362: How to Cultivate Secure Attachment for Healthy, Loving Relationships That Last | Adam Lane Smith
17 Jan 2024
Contributed by Lukas
Adam Lane Smith is a psychotherapist turned Attachment Specialist and personal coach. He created Att...
361: How a Broke College Grad Built a $1 Billion Salad Chain by Making Healthy Food "Craveable" | Nicolas Jammet
15 Jan 2024
Contributed by Lukas
Nicolas Jammet is the Chief Concept Officer and co-founder of Sweetgreen, the U.S.-based mission dri...
360: Why All Disease Begins in the Gut! How to Stop Bloating, Reflux, Inflammatory Bowel Disease, and More | Pran Yoganathan, MD
10 Jan 2024
Contributed by Lukas
Dr. Pran Yoganathan is a Gastroenterologist known for his commitment to evidence-based medicine and ...
359: How to Get Lean and Strong in 2024 With Minimal Time and Effort | Mark Bell
08 Jan 2024
Contributed by Lukas
Mark "Smelly" Bell is a professional powerlifter and bodybuilder, the inventor of the Slingshot, and...
358: The Best Peptides for Anti-Aging, Fat Loss, Sports Recovery, and More | William Seeds, MD
03 Jan 2024
Contributed by Lukas
William Seeds, MD, is a board-certified surgeon practicing medicine for over 25 years, Founder of th...
357: The Top Foods That Speed Up Aging and Make You Look Older | Anthony Youn, MD
01 Jan 2024
Contributed by Lukas
Dr. Anthony Youn is a Board Certified Plastic Surgeon, Award-Winning Author, and Anti-Aging Expert. ...
356: Biohacking Tools for Better Health, Longevity, and Mental Wellbeing; How to Properly Cook Organ Meats | Ben Greenfield
27 Dec 2023
Contributed by Lukas
Ben Greenfield is a former bodybuilder, Ironman triathlete, pro obstacle course racer, human perform...
355: Step-by-Step Guide to Losing Fat Without Losing Muscle; Protein Timing to Optimize Muscle Growth | Alan Aragon
25 Dec 2023
Contributed by Lukas
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is...
354: NASA Astronaut Explains How to Live Your Dream Life and Achieve the Impossible | Mike Massimino, PhD
20 Dec 2023
Contributed by Lukas
Mike Massimino served as a NASA Astronaut from 1996 until 2014 and flew in space twice: STS-109 on s...
353: The Anti-Aging Protocol to Prevent Belly Fat, Reduce Inflammation, and Stay Strong Forever | Mark Sisson
18 Dec 2023
Contributed by Lukas
Mark Sisson is an American fitness author, food blogger, and a former distance runner, triathlete an...
352: Tracking Calories for Fat Loss; Environmental Toxins and Hormone Disruption; Red Meat and Type 2 Diabetes | Max Lugavere and Luke Cook
13 Dec 2023
Contributed by Lukas
Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. ...
351: The Shocking Root Cause of Parkinson's Disease and How to Prevent It | Ray Dorsey, MD
11 Dec 2023
Contributed by Lukas
Ray Dorsey, MD is a Professor of Neurology at the University of Rochester where he is working to ide...
350: How to Optimize Your Workouts for Health, Fitness, and Longevity | Andy Galpin, PhD
06 Dec 2023
Contributed by Lukas
Andy Galpin is a tenured full Professor at California State University, Fullerton. He is the Co-Dire...
349: Daily Steps and Zero-Cost Tools to Overcome Anxiety, Stress, and Panic Attacks | Matt Gutman
04 Dec 2023
Contributed by Lukas
Matt Gutman is ABC News’s chief national correspondent. A multi-award winning reporter, Gutman has...
348: How Common Nutrient Deficiencies Can Drive Disease and Shorten Your Life | Gary Brecka
29 Nov 2023
Contributed by Lukas
Gary Brecka is a former life insurance analyst, human biologist, host of the Ultimate Human podcast,...
347: Should You Freeze Your Sperm or Eggs? Fertility and IVF Masterclass for Men and Women | Shahin Ghadir, MD
27 Nov 2023
Contributed by Lukas
Dr. Ghadir is board-certified in both Obstetrics and Gynecology and Reproductive Endocrinology and I...
346: The Major Signs Of Burnout and How to Prevent and Reverse It | Neha Sangwan, MD
22 Nov 2023
Contributed by Lukas
Neha Sangwan, MD, is an internal medicine physician, international speaker and corporate communicati...
345: How to Reverse Harmful Visceral Fat to Shrink Your Belly and Prevent Chronic Disease | Sean O'Mara, MD
20 Nov 2023
Contributed by Lukas
Sean O'Mara, MD, has over a decade of experience evaluating and, more importantly, reversing chronic...
344: How to Break Your Addiction to Junk Food, Social Media, and Negative Emotions | Alok Kanojia, MD
15 Nov 2023
Contributed by Lukas
Alok Kanojia is a psychiatrist in Boston, MA. His integrative medical and psychiatric training inclu...
343: How to Use AI to Get Ahead While Others Panic; Top Brain Foods for a Better Memory | Jim Kwik
13 Nov 2023
Contributed by Lukas
Jim Kwik is an American brain coach, podcaster, author, and entrepreneur. He is the founder of Kwik ...
342: Wine Industry Secrets, Why Natural Wine is Better, and How to Optimize Health When Drinking | Todd White
08 Nov 2023
Contributed by Lukas
Todd White is a speaker, writer, and wine expert. He is the founder of Dry Farm Wines which sources ...
341: Postpartum Weight Loss and Recovery; Why Nutritional "Socialism" Is Stupid | Kelly LeVeque
06 Nov 2023
Contributed by Lukas
Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los A...
340: How I Lost 20 Pounds, Healed Trauma and Grief, and Discovered the Strange World of LA Cuddle Puddles | Ben Gleib
01 Nov 2023
Contributed by Lukas
Ben Gleib is a comedian, writer, and actor. NOTE: This episode contains explicit language! 15 Daily ...
339: How To Master Your Psychology To Stop Feeling Lost and Anxious | John Delony, PhD
30 Oct 2023
Contributed by Lukas
Dr. John Delony is a national bestselling author, mental health and wellness expert, and host of The...
338: How to Stop Bloating, Restore Gut Health, and Build a Resilient Microbiome | Kiran Krishnan
25 Oct 2023
Contributed by Lukas
Kiran Krishnan is the chief microbiologist at Just Thrive with 20 years of experience in the dietary...
337: Why You're Still Single! The Biggest Dating Mistakes Men Make in 2023 | Blaine Anderson
23 Oct 2023
Contributed by Lukas
Blaine Anderson is a renowned men's dating coach. She created Dating by Blaine where she has enrolle...
336: Extra-Virgin Olive Oil Masterclass – Health Benefits, How to Buy, Use, Assess Quality, and More | Nicholas Coleman
18 Oct 2023
Contributed by Lukas
Nicholas Coleman is an internationally-renowned olive oil expert, educator, and speaker. He is the c...
335: The Top Foods to Eat Every Day to Burn Fat and Build Muscle for Longevity | Gabrielle Lyon, DO
16 Oct 2023
Contributed by Lukas
Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle...
334: How to Use Food as Medicine to Transform Your Health and Happiness | Shawn Stevenson
11 Oct 2023
Contributed by Lukas
Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, a...
333: The Insane Brain and Body Benefits of Creatine – Dosing, How to Use, Men vs. Women, Risks, and More | Darren Candow, PhD
09 Oct 2023
Contributed by Lukas
Darren Candow, PhD, is Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kin...
332: Discover Your "Erotic Blueprint" for Better Sex and More Powerful Orgasms Every Time | Jaiya
04 Oct 2023
Contributed by Lukas
Jaiya is a world-renowned, award-winning sexologist and the founder of New World Sex Education, a co...
331: Influencer Dietitians Paid by the Food Industry to Shape Your Habits; the Nutrient That Makes You Hotter | Max Lugavere and Luke Cook
02 Oct 2023
Contributed by Lukas
Luke Cook is an actor, comedian, content creator, health science enthusiast, and former podcaster. ...
330: How to Stop Cavities, Gum Recession, and Snoring; the Bitter Truth About Fluoride and Mouthwash | Mark Burhenne, DDS
27 Sep 2023
Contributed by Lukas
Mark Burhenne, DDS, is a functional dentist and founder of AskTheDentist.com. He's also the author o...
329: The Top Weight Loss Do's and Don'ts for Women Over 40 | JJ Virgin
25 Sep 2023
Contributed by Lukas
JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personali...
328: The Major Signs That a Relationship Will Fail, and the Four Signs It Won't | Amy Chan
20 Sep 2023
Contributed by Lukas
Amy Chan is the founder of Breakup Bootcamp, a retreat that takes a scientific and spiritual approac...
327: Use This Mindset Hack to Instantly Change Your Habits and Reinvent Your Life | Benjamin Hardy, PhD
18 Sep 2023
Contributed by Lukas
Dr. Benjamin Hardy is an organizational psychologist and best-selling author. His blogs have been re...
326: How to Gain Control of Your Emotions to Conquer Any Fear, Heal Pain and Trauma, and Stop Negative Thoughts | Julia DiGangi, PhD
13 Sep 2023
Contributed by Lukas
Dr. DiGangi holds a PhD in psychology and is an expert on the effects of chronic stress on our brain...
325: The Four Pillars of Radical Happiness, Plus How to Find and Keep Romantic Love in 2023 | Arthur Brooks, PhD
11 Sep 2023
Contributed by Lukas
Arthur C. Brooks is a renowned Harvard professor and author of 13 books. He teaches leadership and h...
324: How Mouthwash, Fluoride, and Antacids are Slowly Destroying Your Health | Nathan Bryan, PhD
06 Sep 2023
Contributed by Lukas
Dr. Nathan Bryan is an international leader in molecular medicine and nitric oxide biochemistry. He’...
323: What to Eat During Pregnancy for the Smartest, Healthiest, Happiest Baby | Lily Nichols, RDN
04 Sep 2023
Contributed by Lukas
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and au...
322: How to Optimize Fertility for Men and Women; the Truth About Hormone Replacement Therapy | Jolene Brighten, ND
30 Aug 2023
Contributed by Lukas
Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and prom...
321: Former CIA Spy Reveals How to Detect Lying and Deception to Win Any Conflict | Andrew Bustamente
28 Aug 2023
Contributed by Lukas
Andrew Bustamente is a former covert CIA intelligence officer, US Air Force combat veteran, and host...
320: Top Controversies in Nutrition; Eating Disorder Recovery; Confronting Call-Out Culture | Thomas DeLauer
23 Aug 2023
Contributed by Lukas
Thomas DeLauer is a fitness and nutrition expert and model with a YouTube channel that has over thre...
319: How to Instantly Hypnotize Yourself to Stop Pain, Negative Thoughts, and Addictive Behavior | David Spiegel, MD
21 Aug 2023
Contributed by Lukas
David Spiegel, MD is a psychiatrist at Stanford University and one of the world’s most respected e...
318: Why a High-Protein Diet is Key for Easy Fat Loss, Plus Why I Cut Back on Olive Oil | Ted Naiman, MD
16 Aug 2023
Contributed by Lukas
Ted Naiman is a physician in the department of Primary Care at a leading major medical center in Sea...
317: Cutting-Edge Strategies to Boost Brain Health and Improve Cognitive Function | Max Lugavere
14 Aug 2023
Contributed by Lukas
Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selli...
316: How to Raise Mentally Strong Children, Plus Why Self-Care is Crucial for Good Parenting | Caroline Leaf, PhD
09 Aug 2023
Contributed by Lukas
Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychon...
315: Evolving Views on Saturated Fat, Carbs, and Seed Oils; How to Target Stubborn Fat | Stan Efferding
07 Aug 2023
Contributed by Lukas
Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter, currently h...
314: How Eating Meat and Lifting Weights Helped Me Lose 90 Pounds and Gain Mental Health | Mari Llewellyn
02 Aug 2023
Contributed by Lukas
Mari Llewellyn hit rock bottom in 2018, and decided to take ownership of her life. She transformed h...
313: How to Achieve the Ideal Bodyfat Percentage and Find Your Training Sweet Spot | Sal di Stefano
31 Jul 2023
Contributed by Lukas
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and b...
312: The Top Foods to Eat Every Day to Lose Weight and Balance Your Blood Sugar | Rupy Aujla, MD
26 Jul 2023
Contributed by Lukas
Dr. Rupy Aujla is a medical doctor and the creator of The Doctors Kitchen, a popular platform that p...
311: Beyond Calories; How the Food Matrix Influences Weigh Gain and Shapes Your Health and Wellbeing | Sarah Berry, PhD
24 Jul 2023
Contributed by Lukas
Dr. Sarah Berry is an Associate Professor in the Department of Nutritional Sciences at King's Colleg...