210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof
03 Jan 2022
Contributed by Lukas
Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related ...
209: The Biggest Mistakes People Make When Trying to Get Healthy | Kelly LeVeque
29 Dec 2021
Contributed by Lukas
Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los A...
208: How to Strengthen Your Immune System to Fight Viruses and COVID19 | Roger Seheult, MD
22 Dec 2021
Contributed by Lukas
Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside Schoo...
207: Five Holiday Hacks to Prevent Fat Gain | Sal di Stefano
15 Dec 2021
Contributed by Lukas
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and b...
206: Nutrients to Optimize Brain Health and Performance | Max Lugavere
08 Dec 2021
Contributed by Lukas
Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Ti...
205: Discover Your Brain Type to Heal Your Mind, Conquer Anxiety, and Feel Better Today | Daniel Amen, MD
01 Dec 2021
Contributed by Lukas
Dr. Daniel Amen is a psychiatrist and brain health expert. He has authored or co-authored nine profe...
204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stopped Drinking Coffee | Max Lugavere
29 Nov 2021
Contributed by Lukas
Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Ti...
203: How to Enhance Your Brain, Body, and Life with Superfoods | Darin Olien
24 Nov 2021
Contributed by Lukas
Superfood hunter Darin Olien is known within the health and wellness community as an exotic superfoo...
202: Why Most Baby Food is Garbage and What to Feed Kids Instead | Joe and Serenity Carr
17 Nov 2021
Contributed by Lukas
Joe and Serenity Carr are the co-founders of Serenity Kids, creators of the only high-fat, low-sugar...
201: Former Navy SEAL Reveals How to Have More Energy and Never Be Lazy Again | Rich Diviney
10 Nov 2021
Contributed by Lukas
Rich Diviney draws upon more than 20 years of experience as a Navy SEAL officer where he completed m...
200: How to Instantly Improve Your Focus and Tame Your Wandering Mind | Amishi Jha, PhD
03 Nov 2021
Contributed by Lukas
Dr. Amishi Jha is a professor of psychology at the University of Miami. She serves as the Director o...
199: How to Prevent and Treat Autoimmune Disease; Why Lean People Should Never Fast | Mike Mutzel, MS
01 Nov 2021
Contributed by Lukas
Mike Mutzel is a functional medicine consultant in the natural product industry, host of the High In...
198: How to Test and Improve Your Metabolic Health | Casey Means, MD
27 Oct 2021
Contributed by Lukas
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-Founder of metabolic h...
197: Stop Back, Knee and Shoulder Pain and Live Pain-Free Forever | MoveU's Mike Wasilisin, DC
20 Oct 2021
Contributed by Lukas
Dr. Mike Wasilisin is a chiropractor with over 12 years of experience in the medical field. After wo...
196: Unleash Your Super Brain to Gain Confidence and Learn Anything Faster | Jim Kwik
13 Oct 2021
Contributed by Lukas
Jim Kwik is a world-renowned memory coach to the stars and the author of the book Limitless: Upgrade...
195: Fast This Way to Heal Inflammation and Reverse Your Age | Dave Asprey
06 Oct 2021
Contributed by Lukas
Libsyn Bio: Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. H...
194: Upgrade Your Mindset to Find Your Passion and Conquer Your Goals | John Assaraf
04 Oct 2021
Contributed by Lukas
John Assaraf has built 5 multimillion dollar companies, written 2 New York Times Bestselling books a...
193: Why Mainstream Media Promotes Drugs Over Health, Plus Natural Ways to Boost Immunity to COVID-19 | Shawn Stevenson
29 Sep 2021
Contributed by Lukas
Shawn Stevenson is a nutritionist, the host of the top-rated health podcast The Model Health Show, a...
192: How to Boost Your Metabolism, Burn Body Fat, and Be Free From Calorie Counting Forever | Jason Fung, MD
22 Sep 2021
Contributed by Lukas
Jason Fung, MD is a Toronto-based nephrologist, obesity expert, co-host of the Low Carb MD Podcast, ...
191: The Secret to Permanent Weight Loss That No One Talks About | Liz Josefsberg
15 Sep 2021
Contributed by Lukas
Liz Josefsberg is best known for helping Oscar-winning actress and musician Jennifer Hudson lose wei...
190: Powerful Secrets to Living Longer, Plus How to Improve Your Digestion With Fasting | Mark Sisson
08 Sep 2021
Contributed by Lukas
Mark Sisson is the New York Times bestselling author of The Keto Reset Diet and Keto For Life, and...
189: Getting Fit With Minimal Time and Money, Top Plant-Based Proteins, and How to Support Underserved Communities | Joe Holder
01 Sep 2021
Contributed by Lukas
Joe Holder is a nationally recognized master trainer and one of the most influential coaches in fitn...
188: How Many Calories to Eat For Muscle Growth; Thyroid Health; Non-Toxic Oral Care | Max Lugavere
30 Aug 2021
Contributed by Lukas
In this episode, Max answers questions from the audience. We cover: - Iodine and selenium for thyroi...
186: How Little Discomforts Can Make You Happier and Healthier, Plus Max COVID Update | Michael Easter
18 Aug 2021
Contributed by Lukas
Michael Easter is a contributing editor at Men's Health magazine, columnist for Outside magazine, an...
185: Eat These Foods Today to Heal Your Body and Fight Disease | William Li, MD
11 Aug 2021
Contributed by Lukas
Dr. William Li is President of The Angiogenesis Foundation, a world-renowned physician, research sci...
184: Thirst Trapping to Raise Alzheimer’s Awareness | Jessimae Peluso
04 Aug 2021
Contributed by Lukas
Jessimae Peluso is a stand-up comedian who made her television debut on MTV's Girl Code. She is cu...
183: Powerful Negotiation Secrets to Help You Win Any Exchange | Chris Voss
02 Aug 2021
Contributed by Lukas
As an FBI hostage negotiator, Chris Voss persuaded terrorists, bank robbers, and kidnappers to see t...
182: How Propolis, Bee Pollen, and Royal Jelly Can Fix Your Health Today | Carly Stein
28 Jul 2021
Contributed by Lukas
Carly Stein is the founder and CEO of Beekeeper's Naturals, a clean medicine company selling sustain...
181: Practical and Low Cost Solutions for Depression, Grief, Alcoholism, and Suicidality | Zak Williams
21 Jul 2021
Contributed by Lukas
Zak Williams is a mental health advocate and co-founder and CEO of Prepare Your Mind, a company tha...
180: Parents, Listen! What Sugar and Technology Are Doing to Your Kids; Treating ADHD and Sensory Challenges, Naturally | Nicole Beurkens, PhD
14 Jul 2021
Contributed by Lukas
Dr. Nicole Beurkens, PhD, has 20 years of experience supporting children, young adults, and families...
179: 'Seaspiracy' Debunked; the Truth About Sustainable Seafood and the Healthiest Fish To Buy | Barton Seaver
07 Jul 2021
Contributed by Lukas
Barton Seaver is one of the world's leading sustainable seafood experts and educators, facilitating ...
178: Secrets to Optimizing Protein Intake to Gain Muscle, Prevent Disease, and Age Well | Stuart Phillips, PhD
05 Jul 2021
Contributed by Lukas
Stuart Phillips is the Director of the Physical Activity Centre of Excellence (PACE) at the Departm...
177: Hydrating Optimally, Water Purification and Remineralization, and How Deuterium is Slowly Killing You | Robert Slovak
30 Jun 2021
Contributed by Lukas
Robert Slovak is regarded as one of the world’s foremost water experts, pioneering reverse osmosis...
176: Why Calorie Counting Fails, The Science of Saunas, and Mouth-Taping for Better Sleep | Mike Mutzel, MS
23 Jun 2021
Contributed by Lukas
Mike Mutzel earned his B.S. in Biology from Western Washington University in 2006 and completed his ...
175: Tools to Heal Emotional Wounds and Fix Broken Relationships | Almost 30’s Krista Williams and Lindsey Simcik
16 Jun 2021
Contributed by Lukas
Krista Williams and Lindsey Simcik are the hosts of the mega-popular Almost 30 podcast. We discuss t...
174: What to Do to Extend Your Lifespan Right Now | Sergey Young
11 Jun 2021
Contributed by Lukas
Sergey Young is a longevity investor and visionary with a mission to extend healthy lifespans of at ...
173: How Plant Medicine Can Heal Trauma and Awaken Spirituality | Aubrey Marcus
02 Jun 2021
Contributed by Lukas
Aubrey Marcus is the founder of Onnit, host of the Aubrey Marcus Podcast, founder of the Fit For S...
172: End the Confusion! Separating Nutrition Fact From Fiction | Mark Hyman, MD
31 May 2021
Contributed by Lukas
Mark Hyman, MD is a board-certified physician, a leader in the field of functional medicine, host of...
171: How to Lose Fat, Smash Weight Loss Plateaus, and Age-Proof Your Body | Sal di Stefano
26 May 2021
Contributed by Lukas
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and b...
170: How to Fix Fatigue, Plus What Women Need to Know About Fasting | Amy Shah, MD
19 May 2021
Contributed by Lukas
Dr. Amy Shah is a double board-certified MD with an undergraduate degree with honors from Cornell in...
169: How to Make Friends, Network Effortlessly, and Level Up Your Life | Jon Levy
12 May 2021
Contributed by Lukas
Jon Levy is a behavioral scientist best known for his work in influence, human connection, and decis...
168: How to Instantly Stop Anxiety and Better Cope With Stress | Dave Rabin, MD, PhD
05 May 2021
Contributed by Lukas
Dr. David Rabin is a Board-Certified Psychiatrist, Neuroscientist, and inventor who studies resilien...
167: How to Fix Your Metabolism to Lose Weight and Live Long and Healthily | Carlos Jaramillo, MD
03 May 2021
Contributed by Lukas
Dr. Carlos Jaramillo is the founder and director of the Institute for Functional Medicine in Bogotá...
166: The 3 Best Types of Exercise for Boosting Brain Function | Ryan Glatt, MS
28 Apr 2021
Contributed by Lukas
Ryan Glatt, MS, CPT, NBHWC is a trainer and brain-health coach with over a decade of experience in ...
165: Weird Symptoms? Maybe It’s Histamine Intolerance | Becky Campbell, ND
21 Apr 2021
Contributed by Lukas
Dr. Becky Campbell is a functional medicine doctor specializing in thyroid and hormone health, hista...
164: How to Reach Your Thrive State of Optimal Performance | Kien Vuu, MD
14 Apr 2021
Contributed by Lukas
Dr. Kien Vuu is a concierge performance and longevity physician specializing in human optimization a...
163: How to Realize Your Full Potential for Growth and Happiness | Scott Barry Kaufman, PhD
07 Apr 2021
Contributed by Lukas
Scott Barry Kaufman is a humanistic psychologist and cognitive scientist interested in the developme...
162: Always Tired? How to Boost Your Energy, Improve Digestion, and Banish Brain Fog | Crosby Tailor
05 Apr 2021
Contributed by Lukas
Crosby Tailor is a nutritionist, fitness expert, grain and sugar-free dessert chef, and gut health a...
161: Renew Your Body and Mind With These Low Cost, High Impact Pillars of Health | Christian Gonzalez, ND
31 Mar 2021
Contributed by Lukas
Dr. Christian Gonzalez is a naturopathic doctor who earned his Bachelor of Science degree at Rutgers...
160: How To Build Confidence, Overcome Setbacks, and Do More in Less Time | Ed Mylett
24 Mar 2021
Contributed by Lukas
Ed Mylett is a global speaker, serial entrepreneur, host of podcast The Ed Mylett Show, and one of t...
159: The Foods That Beat Depression and Sharpen Your Brain | Drew Ramsey, MD
17 Mar 2021
Contributed by Lukas
Drew Ramsey, MD is a psychiatrist, farmer, and author of Eat to Beat Depression and Anxiety: Nourish...
158: Going Grain-Free To Manage Gut Issues, Raising Health-Conscious Kids | Danielle Walker
10 Mar 2021
Contributed by Lukas
Danielle Walker is the author of the New York Times bestselling cookbook Against All Grain: Delectab...
157: The 5 Steps to Heal Trauma and Clean Up Your Mental Mess | Caroline Leaf, PhD
03 Mar 2021
Contributed by Lukas
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist specializing in cognit...
156: Why You Should Take More Cold Showers, and Are EMFs Dangerous? | Luke Storey
01 Mar 2021
Contributed by Lukas
Luke Storey is a motivational speaker, kundalini yoga and meditation teacher, world-class biohacker,...
155: How to Get Started With Intuitive Fasting | Will Cole, DC
24 Feb 2021
Contributed by Lukas
Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and cust...
154: How Changing How You Breathe Can Change Your Life | James Nestor
17 Feb 2021
Contributed by Lukas
James Nestor is a journalist and bestselling author of Deep: Freediving, Renegade Science, and What ...
153: The Do's and Don'ts of Fasting, Bulletproof Coffee Benefits | Dave Asprey
10 Feb 2021
Contributed by Lukas
Dave Asprey is the "Father of Biohacking" and CEO and founder of Bulletproof 360, Inc. He is a New Y...
152: How to Cultivate the Attributes That Lead to Massive Success | Rich Diviney
03 Feb 2021
Contributed by Lukas
Rich Diviney draws upon more than 20 years of experience as a Navy SEAL officer where he completed m...
151: How to Declutter Your Life and Feel Truly Free | The Minimalists
01 Feb 2021
Contributed by Lukas
Josh and Ryan, aka The Minimalists, have helped over 20 million people live meaningful lives with le...
150: Max on his Career, Politics, Veganism, Dating, Drugs, Relationships, and Mental Health | Max Lugavere and Ari Mannis
29 Jan 2021
Contributed by Lukas
In this episode, something different! Max is interviewed by comedian Ari Mannis about his career, fa...
149: Why Building Muscle is Key to Aging Slowly, Protein Myths Debunked | Gabrielle Lyon, DO
27 Jan 2021
Contributed by Lukas
Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls “musc...
148: How to Ace Any Job Interview and Land the Career of Your Dreams | Ashley Stahl
20 Jan 2021
Contributed by Lukas
Ashley Stahl is a counter-terrorism professional turned career coach, host of the You Turn Podcast, ...
147: How to Find Your Life Purpose, Defeat Stress, and Achieve Mastery | Michael Gervais, PhD
13 Jan 2021
Contributed by Lukas
Michael Gervais is a high performance psychologist working in the trenches of high-stakes environmen...
146: How to Break Carbohydrate Dependency and Become a More Efficient Fat Burner | Mark Sisson
06 Jan 2021
Contributed by Lukas
Mark Sisson is the founder of Mark's Daily Apple, as well as the Primal Kitchen condiment empire. He...
145: Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life | Shawn Stevenson
04 Jan 2021
Contributed by Lukas
Shawn Stevenson is the author of Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgra...
144: The 10 Most Important Lessons I've Learned in 2020 | Craig Clemens
30 Dec 2020
Contributed by Lukas
Craig Clemens went from being a community college dropout to copywriter with $1 billion+ in sales. H...
143: How to Boost NAD in Your Cells for More Energy and Faster Recovery | Charles Brenner, PhD
23 Dec 2020
Contributed by Lukas
Charles Brenner, PhD is the chair of the new Department of Diabetes & Cancer Metabolism at the Beckm...
142: The Keys to Lasting Happiness and Successful Romantic Relationships | Light Watkins
16 Dec 2020
Contributed by Lukas
Light Watkins is a globally-renowned meditation teacher, speaker, and author of Bliss More: How to S...
141: Improve Your Sleep, Feel Great Every Morning, and Discover Your "Chronotype" | Michael Breus, PhD
09 Dec 2020
Contributed by Lukas
Michael Breus, PhD is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Me...
140: Beating Addiction to Find the Path to True Health | Rich Roll
02 Dec 2020
Contributed by Lukas
Rich Roll is an ultra marathoner, podcaster, and author of the new book Voicing Change: Inspiration ...
139: How to Bring More Time, Energy, Money, and Happiness into Your Life | Pedram Shojai
25 Nov 2020
Contributed by Lukas
Pedram Shojai is a Taoist abbot, a doctor of Oriental medicine, a kung fu world traveler, a Qigong m...
138: How to Boost Your Metabolism to Burn More Fat | Sal di Stefano
23 Nov 2020
Contributed by Lukas
Sal Di Stefano is a personal trainer with 20+ years in the fitness industry. He brings together scie...
137: Secrets to Cooking Mind-Blowing Burgers and Steaks, Shopping for Meat on a Budget | Anya Fernald
18 Nov 2020
Contributed by Lukas
Anya Fernald is the CEO of Belcampo, a 27,000 acre organic farm in NorCal. She's a world-renowned me...
136: How to Shield Your Brain Against Dementia and Alzheimer's Disease | Rudy Tanzi, PhD
11 Nov 2020
Contributed by Lukas
Dr. Rudy Tanzi is a Harvard neuroscientist, Director of the Genetics and Aging Research Unit at Mass...
135: How the Food Industry Tricks You Into Buying Toxic Products | Vani "Food Babe" Hari
04 Nov 2020
Contributed by Lukas
Vani Hari, more commonly known as the Food Babe, is an activist, blogger, and NY Times best-selling ...
134: Why You Need to Eat Organ Meat, Plus Easy and Tasty Ways to Sneak It In | Ashleigh VanHouten
28 Oct 2020
Contributed by Lukas
Ashleigh VanHouten is a health and nutrition journalist, podcast host, health coach, Paleo diet expe...
133: How to Stop Limiting Beliefs to Become Truly Free | Peter Crone
21 Oct 2020
Contributed by Lukas
Peter Crone is a performance coach who specializes in revealing the limiting beliefs and subconsciou...
132: The 7 Superpowers to Conquer Fear and Overcome Obstacles | Shaun T
14 Oct 2020
Contributed by Lukas
Shaun T. is a fitness expert, author, podcaster, and choreographer. He created the global home worko...
131: How to Eat More to Weigh Less, Healthy Snacks, and Meal Prep Secrets | Amanda "MeowMeix" Meixner
07 Oct 2020
Contributed by Lukas
Amanda Meixner (@meowmeix on Instagram) is a food blogger, wellness influencer, and meal prep expert...
130: Boosting Sexual Fulfillment and Heart Health with Nitric Oxide | Nathan Bryan, PhD
30 Sep 2020
Contributed by Lukas
Nathan Bryan, PhD was the first to describe nitrite and nitrate as indispensable nutrients required ...
129: How Red Light Can Improve Your Skin, Promote Hair Growth, and Make You Smarter | Michael Hamblin, PhD
23 Sep 2020
Contributed by Lukas
Michael Hamblin Ph.D. is a Principal Investigator at Wellman Center for Photomedicine, Massachusetts...
128: How to Make Your Cat Love You More | Cristin Coll
16 Sep 2020
Contributed by Lukas
In this episode, Max talks to a cat behavior consultant, Cristin Coll, aka the Cat Counselor. For mo...
127: Cheap and Easy Ways to Detoxify Your Home and Purify Your Water | Aly Cohen, MD
09 Sep 2020
Contributed by Lukas
Dr. Aly Cohen is a board certified rheumatologist and integrative medicine specialist, environmental...
126: Grass-Fed vs. Grain-Fed Beef, Creating Equity in the Food System | Mike Murray
02 Sep 2020
Contributed by Lukas
Mike Murray has been in the food system for 25 years and is currently the CEO of Teton Waters Ranch,...
125: 'Down to Earth' Star on Water Hacks to Optimize Wellbeing, and Traveling the World with Zac Efron | Darin Olien
26 Aug 2020
Contributed by Lukas
Darin Olien is the co-host of 'Down to Earth with Zac Efron'. He is the author of SuperLife: The 5 S...
124: Why We Get Fat, How to Fix Insulin Resistance, IGF-1 and Cancer | Benjamin Bikman, PhD
19 Aug 2020
Contributed by Lukas
Benjamin Bikman earned his PhD in Bioenergetics and was a postdoctoral fellow with the Duke-National...
123: What to Eat When You're Pregnant or Breastfeeding | Kelly LeVeque
12 Aug 2020
Contributed by Lukas
Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los A...
122: How to Move Your Body and Train Your Mind for Health and Prosperity | Aaron Alexander
05 Aug 2020
Contributed by Lukas
Aaron Alexander is a functional movement coach, host of the Align Podcast, and author of The Align M...
121: Libido-Boosting Herbs, How to Buy Cacao, Longevity Berries | Meg and Zach Adelman
29 Jul 2020
Contributed by Lukas
Meg and Zach Adelman are the founders of Navitas Organics. Use code 'Genius' to save 30% off of ever...
120: How to Boost Serotonin for Better Mood, Deeper Sleep, and Fewer Sugar Cravings | Michael Murray, ND
22 Jul 2020
Contributed by Lukas
Michael Murray, ND is the author of 5-HTP: The Natural Way to Overcome Depression, Obesity, and Inso...
119: The Hidden Toxins Making You Fat, Dumb, and Impotent | Leonardo Trasande, MD
15 Jul 2020
Contributed by Lukas
Dr. Leo Trasande is the Jim G. Hendrick, MD Professor, Director of the Division of Environmental Ped...
118: The Secret to Making Healthcare More Effective and Accessible to All | James Maskell
08 Jul 2020
Contributed by Lukas
James Maskell has spent the past decade innovating at the cross section of functional medicine and c...
117: Heal Your Thyroid Naturally, Red Light Therapy Benefits | Marni Wasserman and Jesse Chappus
01 Jul 2020
Contributed by Lukas
Marni Wasserman is a nutritionist and chef who has suffered from Hashimoto's autoimmune thyroiditis....
116: Mindset Tactics to Become More Powerful in Work and in Society | Vishen Lakhiani
24 Jun 2020
Contributed by Lukas
Vishen Lakhiani is the founder of Mindvalley. He is a personal growth expert, meditation teacher, en...
115: Advanced Anti-Aging Techniques, PRP for Stubborn Injuries, Hydration Tips | Scott Greenberg, MD
17 Jun 2020
Contributed by Lukas
Scott Greenberg, MD specializes in holistic and comprehensive approaches to sports medicine, regener...
114: Finding the Funny in Chronic Pain and Depression | Nicole Arbour
10 Jun 2020
Contributed by Lukas
Nicole Arbour is a comedian, actress, YouTuber, and podcaster.
113: We Are Made to Eat Meat | Shawn Baker, MD
03 Jun 2020
Contributed by Lukas
Shawn Baker, MD is a board certified orthopedic surgeon, multi-sport world record holding Masters 50...
112: Why You Probably Need More Vitamin C and How to Get It, Food Combining, Oral Health and Disease | Thomas Levy, MD
27 May 2020
Contributed by Lukas
Thomas Levy, MD is a board-certified cardiologist. After practicing adult cardiology for 15 years, h...
111: Getting Fit at Home, Keto Baking Secrets, and Staying Creative During Quarantine | Crosby Tailor
20 May 2020
Contributed by Lukas
Crosby Tailor (@crosbytailor on Instagram) is a model, certified personal trainer, and chef known fo...
110: How to Sleep Better, Get Happier and Be Less Anxious Naturally | Ellen Vora, MD
13 May 2020
Contributed by Lukas
Ellen Vora, MD attended Columbia University for medical school and received her B.A. in English from...